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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lifestyle & Nutrition Clinic

F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
250 at clinic
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I have gastric problem. Due to this problem I feel weakness in my body and feel pain in stomach. Although I take normal food. Please suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have gastric problem. Due to this problem I feel weakness in my body and feel pain in stomach. Although I take norm...
take pan 40 mg one daily in morning, empty stomach. gelusil 2 tsf 2 times a day for 10 days. have regular meals. inform if not ok.
2 people found this helpful
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I take part in cycling events of 80-90 km track and complete them. But now days I get tired in 40-45 km. What to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. It's very possible you are not eating the right foods at the right time when needed by the body. Before cycling take a fruit, fruit yoghurt, dates or smoothie depending on intensity of the cycling. Post cycling either have your breakfast or lunch within an hour. Keep hydrated while cycling. Diluted fruit juice or lime juice or energy drinks are useful.
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I am 22 years female. Weighing 7 kg. I am taking proper diet and not using any weight reducing supplements. How can I lose my weight and get fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 years female. Weighing 7 kg. I am taking proper diet and not using any weight reducing supplements. How can I...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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How to Deal with Runner's Knee

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Deal with Runner's Knee

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

- Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.

- The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.

- Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.

- Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.

- Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should see a doctor for scans and tests.

Related Tip: Physiotherapeutic Approaches for Sports Injuries?

3159 people found this helpful

Is there any benefits of drinking hot water. Which vessels is best to boil water (like steel, silver, copper). Does drinking cooled hot water is bad for health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is there any benefits of drinking hot water. Which vessels is best to boil water (like steel, silver, copper). Does d...
Warm water several times a detoxifies body. It also helps is smooth bowel movements. You should boil in steel.
1 person found this helpful
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I want to know what is gelatin-capsule and what is the use of gelatin-capsule and how it is used?

MBBS
General Physician, Mumbai
I want to know what is gelatin-capsule and what is the use of gelatin-capsule and how it is used?
It is made up of collagen from the animals and is cheap and effective but liquid material cannot be put inside the gelatin capsule.
3 people found this helpful
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I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi, I am 22 years old and I am going gym, I taking creatine powder for fast recovery. This is good or bad ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Its not good to take supplements for any purpose. Instead you should focus more towards natural food items (fruits & vegetables), a healthy diet plan. There is an old saying that- eat healthier & work harder.
2 people found this helpful
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Hand wash

MD - Microbiology
General Physician, Bangalore
Hand wash
Handwash every time before you have a meal or after touching unclean items is the greatest way of keeping free of infection.
84 people found this helpful

I want to gain my body weight. I used so many supplements but no result. How can I gain my weight.

MBBS
General Physician, Mumbai
I want to gain my body weight. I used so many supplements but no result. How can I gain my weight.
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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My weight is very low according to my height what I can do my weight is grow up in six month.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My weight is very low according to my height what I can do my weight is grow up in six month.?
Stamina weight and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.
2 people found this helpful

I'm so thin and short and looking ugly with my personality pls help me to look good in the aspect of thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm so thin and short and looking ugly with my personality pls help me to look good in the aspect of thin.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
4 people found this helpful
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I'm a 19 old men. But my weight is increasing day by day please tell me. To control the problem.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I'm a 19 old men. But my weight is increasing day by day please tell me. To control the problem.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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I am 25 years old Male. I want grow my body and my height, current height is 5.5 fts. So what I should do?

BHMS
Homeopath, Faridabad
I am 25 years old Male. I want grow my body and my height, current height is 5.5 fts.
So what I should do?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Doctor, my body weight is 75 kg. I want to loose 15 kg weight in 3 months. Pls tell the diet plane and exercise routine.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Doctor, my body weight is 75 kg. I want to loose 15 kg weight in 3 months. Pls tell the diet plane and exercise routine.
Take aloe Vera juice with luke warm water before nd after meals/take tulsi drop with luke warm water early morning. Do brisk walk daily. Take salad, milk with oats without sugar, milk porridge without sugar, milk cornflakes without sugar, aanar juice in breakfast time, green tea without sugar, black coffee without sugar.
2 people found this helpful
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I am a office employ. I have to work 8 hours a day. And I feel tired all the time. Even I am having fever. I don't tryst allopathy medicines at all. Pls. prescribe me about an ayurvedic medicine. So, that I fell energetic and also Tell me something about this viral fever.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a office employ. I have to work 8 hours a day. And I feel tired all the time. Even I am having fever. I don't tr...
The best ayurveda herb for your case is 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
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Day by day there is weakness in my body and getting tired while working in front of computer. Plzzz help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
According to your ht your wt is less n include protein in your diet .take high calorie n high protein diet.
1 person found this helpful
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I got a physical checkup for my job and they told me my bilirubin is high at a 1.3 the range is from 0.2 to 1.2 is that real bad and do I need to change my diet because I have to say I haven't eating the healthiest over the past six months since my last check up.

BHMS
Homeopath, Howrah
I got a physical checkup for my job and they told me my bilirubin is high at a 1.3 the range is from 0.2 to 1.2 is th...
It is slight high. Avoid eating food from outside, drink boiled water. Take vegetables in diet, maintain proper bowel moments. Chelidonium q (sbl), 7 to 8 drops in 1/4 th cup of normal water daily twice before food for a week. Then again do the blood test and revert.
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I have a problem while running my foot is always inside, what should I do to run normally?

MSc
Dietitian/Nutritionist, Chandigarh
take balanced diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
1 person found this helpful
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Hi Mam my age is 21 my height is 5" 4 and my weight is 76 I want to loose at least 20 kgs by Safeway suggest best diet exercise and also suggest running is better or gym for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi Mam my age is 21 my height is 5" 4 and my weight is 76 I want to loose at least 20 kgs by Safeway suggest best die...
Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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