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I can't able to reduce my weight even after gym and m not eating fast food also what should I do to reduce my extra fat?
Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medication. Please advice what amount of calories I should consume to bring down my weight to 76 Kgs and maintain there after. I exercise every day for 1 hour.. Read less.
Acne can be such an annoyance, you might have an important day tomorrow and that is when your skin decides to go rogue. What is acne? Overactive oil glands in your skin cause acne. It is a kind of skin disease where the skin produces excess oil, which traps bacteria and dead skin cells. This growth and proliferation of bacteria causes inflammations, leading to acne. Thankfully there are numerous acne care treatment. One of the most common methods is laser treatment.
Laser Treatment for acne
Laser treatment is a kind of dermatological treatment which uses concentrated light to treat acne.
What laser light does?
The concentrated light targets the bacteria, which combines with the excess oil on your face to cause breakouts. The light destroys the acne-causing bacteria, thus eliminating acne and also prevents future breakouts.
Laser treatment also shrinks the size of the oil glands and simultaneously targets pigmentation.
Laser light and scars?
The most common side effect of acne is acne scarring. And if acne scarring is your main concern, then laser treatment for acne will be integrated with laser skin resurfacing to treat your problem. Laser skin resurfacing directs short, pulsating light beams to remove your skin layer by layer with sharp precision. This smooths down scars, and fine lines while stimulating collagen growth.
It is recommended to use the two treatments alternatively. This way you can avoid side effects like redness and swelling. However, these treatments are safe and can give you clear, acne-free skin.
Is it recommended often?
The treatment is recommended based on the severity and frequency of your acne condition. Usually, 6 treatments are suggested, with monthly touch-ups. The touch-ups will maintain your glowing complexion, collagen production and prevent your acne from returning.
Differences you will see
The obvious differences you will see after laser therapy are clearer skin and reduced breakouts. It will also diminish sun damage, and you will have healthy and glowing skin.
When topical creams fail, laser treatment for acne is the best option available. Laser treatment is non-invasive; and it will correct you skin problems and maintain clear skin. The best benefits of this treatment are-
i. It is long-term
ii. It will make you less dependable on creams.
If you wish to discuss about any specific problem, you can consult a cosmetic physician.
Hi, my husband, who is of 33 years old, is suffering with gastrouble. When we consulted a doctor, we came to know that he has fatty liver and high cholestrol levels. Could you please tell me what all precautions can take to control the same? also please explain the diet which we can follow? thanks in advance.
Hello doctor. I am I 32 years female and I have slip disc problem from last two years .I have 2 years baby vd normal delivery. I am not able to sleep properly because when I sleep suddenly I awake 2-3 times at night nd I try to sleep again but I sleep after 30 to 40 min. Now I am gaining fat and weight also. I take proper meal and I don't take more junk food also. Please tell me what to do? My all checkup report are normal & thyroid also.
I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from no job yet at the age of 30, my body slowly but surely creates inactive ties on my mind. Please help me to back me on the main stream of life.
This medicinal herb can pretend like any other fresh salad, and it will keep free radicals away from the cells of your body.
Scientists claim that its daily consumption prevents the appearance of tumors, and it helps the work of enzymes that clean and regenerate the liver and is a natural diuretic.
Water and lemon
Lemon is an excellent source of vitamin C, and is known for being helps to burn fat and detoxify.
A glass of water with lemon every morning to help regulate digestion, refresh and refine your body.
Dark leafy greens
Vegetables dark, green leaves increases the level of chlorophyll in the digestive tract, which helps the body to get rid of toxins of the environment.
Fruits contain vitamins, antioxidants and fiber, and recommended its consumption as much as possible. Apples, pears, oranges – no matter whatever you are eating, it is only to be fresh.
Cabbage is known for its qualities of “cleansing” of the liver. You can eat it as a salad or as a veg.
Numerous studies have shown that artichokes are very good for the liver and bile bag.
They also contain high levels of cynarin that prevents indigestion of food and stimulates healthy digestion.
If you have a problem with the gall purse, be sure to eat beetroot.
Its fibers are helping production of antioxidant enzymes in the liver that help the gallbladder and liver to eliminate toxic substances in the body.
Garlic is a good friend of your liver, because it helps to get rid of free radicals that are produced in the body.
Additionally, garlic is known for its healing properties in a number of diseases.
Green tea contains high levels of catechins, which speed up liver activity and increases the production of enzymes for detoxification.
It is recommended that at least two cups a day.
Whole grains should always be your choice! As well as containing high levels of nutrients and antioxidants, they are rich in fiber and that will help to regulate digestion.
So, instead of white bread, always opt for one whole grain.
I am 26 mother of a child feel difficult to breath when I wear bra if I do not wear feel free my breast is soft n thin how to increase my breast? I feel like asthma which type of bra s comfortable?
My mother is over weight for years and she had arthritis problem. She can't stand or walk for long time. Firstly she wants to reduce weight. Due to overweight she is having more knee pain and it is increasing day by day. Is it good to prefer weight loss centres? Else what would be the best way to lose weight? And how can she reduce knee pains? Main concern as of now is about losing weight.
If people were asked, as to what would be the one important cosmetic without which they would not step out, it has to be the lip balm. From a time when it was mainly used during winters to avoid chapped lips to the present days when it has become an essential cosmetic product irrespective of the weather or the season, it has come a long way.
While there are still the plain ones which have petroleum jelly and help in keeping the lips moist, there are also the new flavoured and coloured options. They have also found their way into the cash counters where these attractive picks make most people impulse buyers. There are also specialised lip balms aimed at men, which are customised keeping in mind the slightly rough skin.
The lip balm has many ingredients, but the main component is waxy and could be beeswax, carnauba wax, paraffin, lanolin, or camphor. There are many organic products available which contain essential oils, shea butter, silk protein, nut oils like almond oil and cocoa butter. The main purpose is to create a protective layer on the surface of the lips to protect it from cold, dry air, and reduce damage from sun exposure. It also seals the moisture that is inherently present in the lips, thereby preventing chapping and cracking of the lips. Some cheaper products could contain hemp oils, petroleum and mineral oils.
When picking a lip balm, consider the following:
- Purpose: Do you want something protective or do you want something attractive? The answer to this question will decide the product you pick. If protection is the main reason, then something plain will do. If you want colours and flavours, the pick would be different. There are specialised products for men, so go indulge.
- Exposure to the sun: There are some lip balms which offer protection with a good SPF, so if you are likely to be out in the sun for long period, use this.
- Medicated: Some lip balms also contain medicinal effects against cold sores, so if you have a cold sore, use this.
- Do no harm: There could be lip balms which contain synthetic substances like phenol, menthol, salicylic acid, and alum. These have a tendency to dry the lips, and so not advisable in the long run.
- Container: While lip balm sticks are very popular, they are best for single person use, to avoid contamination.
Whatever the product you apply, it inevitably enters your system and so it is important to take a good product. Choose plant-based essences which are not just healthy but also provide a good, protective effect for the lips. If you wish to discuss about any specific problem, you can consult a dermatologist.