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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
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If I reduce my weight. Then can I get regular periods. please tel me how to reduce weight. Bcoz in these busy days in college and all how to manage not understanding. Help me out of this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
If I reduce my weight. Then can I get regular periods. please tel me how to reduce weight. Bcoz in these busy days in...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
6 people found this helpful
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I'm 22 years old man and I want to reduce my waist, i have consumed green tea from last 4 months but it doesn't worked, please suggest me the right medicine to reduce the fat lastly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 22 years old man and I want to reduce my waist, i have consumed green tea from last 4 months but it doesn't worke...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I'm 22years old. My height is 5'10" but not have perfect body. I'm slim. How can I improve my health. I tried many supplementary but can't get perfect body.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I'm 22years old. My height is 5'10" but not have perfect body. I'm slim. How can I improve my health. I tried many su...
You need to gain weight in a healthy way, that is naturally through a balanced diet, protein supplements (natural if required) and strength training sessions. Don't loose hope, follow a correct approach and you will surely get results. Goodluck!
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I want to loose my overweight, I am feeling very bad from last 3 months. Tell me how I loose my weight, I worrying about this. Please.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I want to loose my overweight, I am feeling very bad from last 3 months. Tell me how I loose my weight, I worrying ab...
Avoid junk food, sweets, fried food. Eat small frequent meals. Eat more of fruits and vegetables. Do 30 minutes of exercise everyday.
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Hi. I'm saroj. I was feeling too much week. My weight is 55 only. I want to gain my weight as much as on my height. My age 23 height 5.9"

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I'm saroj.
I was feeling too much week.
My weight is 55 only.
I want to gain my weight as much as on my height.
M...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

Pain Management Specialist, Chennai
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Obesity can itself be the cause of all ailments. Try loosing your body wt. Engage in activities like swimming or brisk morning walks.
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Why I am mentally tired easily, even though I am not physically tired even after strenuous work or long hours of outdoor work? I was a world-ranking content developer once but now I can hardly for more than 30 minutes concentrate without getting tired and fatigued mentally! I am neither diabetic nor stressed. My physical health is perfect!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Eat badam shira daily your brain majja dhatu is working heavily but not getting that much nutrition to nurish. Majja dhatu i.e. Brain eat cow ghee daily along with food take long deep breathings regularly for stress tension relief shatavari granules with milk empty stomach daily will be benificial for more details consult privetly.
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I have over weight and as well as the how to reduces my weight please help me sir.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have over weight and as well as the how to reduces my weight please help me sir.
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. 10. Try to eat fruits only every alternative days and other alternative days eat normal food. (60 days) Thanks You can consult me for your diets also to get assured results!
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I want to loose quickly in one month and also tried to skip dinner with salad only. No improvement has been seen till now.

BHMS
Homeopath, Chennai
I want to loose quickly in one month and also tried to skip dinner with salad only. No improvement has been seen till...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am getting thin continuously from last 3 months. I can not able lift heavy things. I want to healthy. What steps or medicines should I prefer to healthy?

DHMS (Hons.)
Homeopath, Patna
I am getting thin continuously from last 3 months. I can not able lift heavy things. I want to healthy. What steps or...
HI, dear lybrate user. * take,hot milk with banana, butter,almonds,walnuts in breakfast. * ,ghee with bread,rice in lunch. * take,easily digestible breakfast,lunch and dinner, in time * mango shake, toast - butter in d evening . * take, apples, carrots,soyebeen ,raja-ma, fish,cheese, spinach. *homo-medicine* @ alfalfa Q-10 drops,with 2tsflof water,thrice a day. @ Five phos 6x-4 tabs,thrice a day. Stay fit and fine/report fortnightly.
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MD - Medicine
Endocrinologist, Ahmedabad
ABC of diabetes:A HBA1CB BLOOD PRESSUREC CHOLESTEROL LIPIDS LEVEL.IF you maintain this diabetic complications can be prevented or delayed.
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I have a problem. I can not digest milk, whenever I drink milk after some time, I have to go toilet. How to cure this problem.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have a problem. I can not digest milk, whenever I drink milk after some time, I have to go toilet. How to cure this...
Whenever u drink milk, you have to go to toilet. it might mean that you are not drinking milk properly. Try boiling ginger in milk. take only boiled milk. If problem continues, then consult me privately
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I am surfing from over size of my tummy. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am surfing from over size of my tummy. What should I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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What does pencom injection works for ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
What does pencom injection works for ?
Hi . Pencom injection is long acting benzathine penicillin injection which is an antibiotic that covers infections of the skin and throat.
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Do all diabetics have eye and kidney problems?

Diploma in Diabetology, MBBS
Endocrinologist,
No. All diabetics do not have eye and kidney problems. But if blood sugar levels are high for prolonged periods and if medications are missed regularly then eyes, heart and kidney get affected the most.
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How I feel better in my life please tell me to how to live a good life a tell me about my diet is hat should I eat or not and I have stomach gas problem so tell me about this.

BHMS
Homeopath, Faridabad
How I feel better in my life please tell me to how to live a good life a tell me about my diet is hat should I eat or...
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Sr, My father has got diabetes so many year. And this time increase uric acid. That's why having pain in joint and not controlled. So tell me any home remedies ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sr, My father has got diabetes so many year. And this time increase uric acid. That's why having pain in joint and no...
There is lot of info on net but selection should be as per medical history, body nature and availability of certain herbs. As a primary measure, karela powder (or cap. Karela), methidana seeds or powder, turmeric powder, shigru (sahinjana) and meshashringi, manjishtha capsules/ powder should be used to address both the problems. Prolonged use will show curing trends without side effects.
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it is said that we should take heavy diet at breakfast time, medium diet at lunch and a lite supper. Please give me the reason why? What happens if the reverse procedure is followed?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Because you need energy to start your day. That energy breakfast gives you and as the day passes you need less energy. Dinner should be light because you have to sleep at night and not have to do any hard work.
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I have lost my weight in last two years since I reside in hostel so the food here not so much like that of home. Kindly resolve my problem and give some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lost my weight in last two years since I reside in hostel so the food here not so much like that of home. Kind...
In hostel try to consume canned milk twice daily------------try for eggs /bread butter and milk in breakfast and take hostel meals in lunch-------------at 11 am always prefer some fruits and take light dinner 2 hrs before sleep comprising of green salad and fruits---------------------a 20-30 minutes morning walk is a must-------------
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What can be the reasons of increasing 2 kg weight in one month while having normal diet?

MBBS
General Physician, Faridabad
lack of exercise or walk or daily activity .might have consumed fast food. reduce your wt by morning walk and reduce your diet. thanks
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