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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

While dieting is it necessary to take vitamins pills and can I get this pills from a drugstore.

MBBS
General Physician, Mumbai
In dieting make sure you have low fat content and high protein content in your diet and you don't have to take vitamin pills unless and until indicated
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I always take good amount of food. Still I can not weight my gain. Please tell me how to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I always take good amount of food. Still I can not weight my gain. Please tell me how to gain my weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(
Hye, Thanks for the query. You cannot target one body part. You have to work on overall toning. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I am thin and weigh 45 kgs with 5 feet 4 inches height. How can I have a lean athletes physique and become physically strong? How can I increase my strength. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin and weigh 45 kgs with 5 feet 4 inches height. How can I have a lean athletes physique and become physically...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I am 20 years old but my body seems that I am 15 year old. My body is so weak. I want to become healthy.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 20 years old but my body seems that I am 15 year old. My body is so weak. I want to become healthy.
It may be due to malnutrition or any other underlying cause. You have to take nuttious and balanced diet which is rich in all the ingredients like proteins, vitamins, fats etc. Besides regular exercise will also help you. Keep away from worries and mental tensions. If these doesnot help, then detailed investigations may be required.
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From last 15 days I found my feet swollen. On contact, the doctor advised to reduce Bp which was 150/80. I am a diabetic and using metformin 500 2times day, voglistar o. 3three times a day TelmiSartan40 mg once daily For pain in feet they advised pregabalin75, Eslo 5 Dezacor6 Kindly let me know if My medication is correct.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
From last 15 days I found my feet swollen.
On contact, the doctor advised to reduce Bp which was 150/80. I am a diabe...
Dear lybrater. Swelling can be due to low protein in blood heart problems kidney/ prostate problems thyroid problem medication like amlodepine. Eslo etc. Please tell me can you climb 2 floors without problems. Do you have any difficulty in passing urine. If no to both questions. Then stop eslo and increase telmisartan to 2 times a day. Please get back to me with details.
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How I will be healthy? At present my health is become so weak due to dehydration (not compulsory. I want to be little bit fat.

BHMS
Homeopath, Thane
How I will be healthy? At present my health is become so weak due to dehydration (not compulsory. I want to be little...
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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How Can I Reduce My eyes Dark spot How can I put on my weight without doing any special diet How can I will be fit life time.

Vaidya Visharad
Ayurveda, Narnaul
How Can I Reduce My eyes Dark spot
How can I put on my weight without doing any special diet
How can I will be fit li...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk.
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When should one start having multi vitamins, being a vegetarian ,do you recommend protein supplements.

DNB, MBBS
General Physician, Pune
When should one start having multi vitamins, being a vegetarian ,do you recommend protein supplements.
No need of vitamin or protein supplements. Eat plenty of green leafy vegetables, fruits, cereals and have a egg a day. For any further query revert back to me.
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Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will required?

BAMS
Ayurveda, Bangalore
Sir, my question is when we ate meal then what time we will don't drink the water. Without meal how many time will re...
Hi, Do not drink water before or during the consumption of food. Drink after taking food. You can drink water in between two meals. Per day water consumption should be around 3 litres.
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Hello sir. How to reduce my belly fat? How can I lose my body weight? What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir. How to reduce my belly fat? How can I lose my body weight? What should I do?
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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Health Quote of the Week

M. sc Psychology, BHMS
Homeopath, Hyderabad
Health Quote of the Week

Daily consumption of banana improves memory, reduces blood pressure and lowers cholesterol.

10 people found this helpful

Doctor m 21 years ki hu aur mera tummy kaffi nikal gaya please suggest what I do.

DHMS (Hons.)
Homeopath, Patna
Doctor m 21 years ki hu aur mera tummy kaffi nikal gaya please suggest what I do.
Hello, Lybrate user, there are certain facts of bulging out of tummy of yours. •tkg, imbalanced intake of non-veg. •accumulation of fts on abodominal muscle. •you should go for abdominal exercises. •Tk, plenty of water to hydrate your body making abdominal muscle, more flaxible. Tk, homoeopathic medicines:@phytolacca Q -10 drops, thrice. Avoid, junk food, caffiene, alcoholic intake. Report, fortnightly, Tk, care.
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I am 19 years old .I have ana and crp test positive it means I suffer from gathiya disease? Tell me sir please.

BHMS
Homeopath, Delhi
I am 19 years old .I have ana and crp test positive it means I suffer from gathiya disease? Tell me sir please.
Hi Lybrate user High ANA and CRP means that you have an autoimmune disease but there a number of autoimmune diseases present. To identify which one you haveto undergo some more tests. For gathiya (rheumatoid arthritis) you have to undergo RF (rheumatoid factor) test. If it is positive then you have RA. Takecare.
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I am suffering from Diabetics. Now my A1c is 9.5, How I con improve my A1C?

MD - Medicine, MBBS
Cardiologist,
You can improve your HbA1c by proper control of diabetes. By means of controlled diet regular exercise and readjustment of your antidiabetic drugs to achieve near normoglycaemia.
1 person found this helpful
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I got diabetes before 2 year but it is increase again 250 can you tell me about some ayurvedic medicine to control it very fast. Please give me some suggestion for control it always and never increase it again in future.

MBBS, D.P.H
General Physician, Gurgaon
I got diabetes before 2 year but it is increase again 250 can you tell me about some ayurvedic medicine to control it...
You can control your bs by mark slight change in your lifestyle 1Regular morning walk 2 Regular exercise . 3 Food should be of low carbohydrates ,low fat, low calorific food, excessive fibrous food, excessive vegetables .No sweet, no dry fruit. 4 Regular appropriate drug at regular tlme 5 regular investigation 6 Keep observing any cardiac, oçular, renal problem.
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Im trying to loose weight but I can't please can you tell me how to loose weight naturally.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Im trying to loose weight but I can't please can you tell me how to loose weight naturally.
Take high fiber low fat diet. Drink lot of water everyday. Ask me privately for detailed diet plan
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I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to tremble and sometimes I lose control while walking I feel dizzy sometimes when I stand on my foot. Without even doing much heavy work I get pain in shoulder or elbow joints. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to trembl...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Hi sir, I am 31 years old. I am married. I was 8 years back married. I have 3 kid's. I am suffering from my body weight and no stamina power in my body. How to loss body weight. How get stamina power. Early morning I am playing to tennis. Actually I am working at auto mechanic. So please tell me any tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir, I am 31 years old. I am married. I was 8 years back married. I have 3 kid's. I am suffering from my body weig...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hi walk daily 1hour in morning is it enough to loose weight or should I try other things.

BHMS
Homeopath, Faridabad
Hi walk daily 1hour in morning is it enough to loose weight or should I try other things.
Hello, walk is necessary but it is not enough to loose weight. you should try the following tips also:- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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