Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I am too fatty I walk more than a mile in a day but its not working and I am getting fat day by day what can I do. I also started gyming. please give me some basic idea about my diet to sort out this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am too fatty I walk more than a mile in a day but its not working and I am getting fat day by day what can I d...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
You found this helpful
Submit FeedbackFeedback

Hi.I' m 19 yrs. I need to have a diet chart. Can you help me with it.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Please consult with your liking of food for a proper diet chart. Dr surbhi agrawal consultant physician and diabetologist
5 people found this helpful
Submit FeedbackFeedback

How to loose weight and what should I eat so that I dont loose my energy?

PGDD, RD
Dietitian/Nutritionist,
How to loose weight and what should I eat so that I dont loose my energy?
If you crash your diet or avoid particular food groups you could lack energy. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
You found this helpful
Submit FeedbackFeedback

Im 18 years old my weight s 55 & height s 147 I need 2 reduce my weight soon and I need 2grw taller pls give me some tips and exercise which I follow everyday.

BHMS
Homeopath, Ahmedabad
Im 18 years old my weight s 55 & height s 147 I need 2 reduce my weight soon and I need 2grw taller pls give me some ...
take homeopathic treatment front our center. you will definitely get results with our medicines. also do stretching excercises regularly for better results.
1 person found this helpful
Submit FeedbackFeedback

I want to gain weight as I'm very slim please recommend any medicines for it. I eat often everything like food fruits but still its not working on my body.

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight as I'm very slim please recommend any medicines for it. I eat often everything like food fruits...
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
You found this helpful
Submit FeedbackFeedback

Exercise and Vegan diet : Increase the nutritional value

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Exercise and Vegan diet : Increase the nutritional value
Diet and exercise make up two primary ways to build a healthy lifestyle. A typical vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts.A healthy vegan diet need proper planning to get enough protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats from foods or supplements.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.

Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced

If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.


1) Protein:
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
b) Sources:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.

2) Iron

a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
c) Sources:
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.

3) Vitamin B2

a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
c) Caution:
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .

4) Vitamin D

a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.

Calcium
5) Calcium
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
.
6) Zinc
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
b) sources:
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).

7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
b) sources:
*oils like canola, flaxseed, walnut and soybean
*ground flaxseed
*soybeans, tofu and walnuts.

8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.

1 person found this helpful

I am overweight need to loose the extra coz it's affecting my health getting tired and irritable.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am overweight need to loose the extra coz it's affecting my health getting tired and irritable.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, also thyroid disease, genetic factors, medicines intake, diabetes , kidney problems,arthritis etc... can cause weight gain. Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
You found this helpful
Submit FeedbackFeedback

I am not able to gain weight. I have tried to improve my diet but even then I am not able to gain weight. please suggest some alternative method.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not able to gain weight. I have tried to improve my diet but even then I am not able to gain weight. please sugg...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
You found this helpful
Submit FeedbackFeedback

Is it better to take water in between the exercise or after the exercise? Please give me better suggestions.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is it better to take water in between the exercise or after the exercise? Please give me better suggestions.
You can Drink water before Exercise. Drink During Exercise. Take small sips during. Drink after Exercise. No problem whatsoever. Hydrated body performs well. Water is best health drink.
You found this helpful
Submit FeedbackFeedback

Hi my husband is diagnosed with mild fatty liver through ultrasound. It's says liver is of normal shape and size with mild changes of fatty liver. However the ultrasound study is normal My husband is non alcoholic and is not over weight

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi my husband is diagnosed with mild fatty liver through ultrasound. It's says liver is of normal shape and size with...
Fatty liver means fat gets deposited in liver cells.Avoid fatty diet.Exercise is the main stay to cure this condition
1 person found this helpful
Submit FeedbackFeedback

I m 31 year old man want to loose weight specially my tummy. Please guide me what to do.

MD - Internal Medicine
Internal Medicine Specialist, Mumbai
I m 31 year old man want to loose weight specially my tummy. Please guide me what to do.
Lybrate-user, you have to start with specific exercises intended to reduce your belly fat with following: 1) crunches 2) bicycle exrcise 3) rolling plank exercise 4) lunge twist 5) side to side bending. Along with them include daily routine of jogging, running, swimming and other cardio exercises for 30 minutes for effective weight loss. Follow these exercises with reduced fats and carbohydrates in diet and include more proteins, veggies and fruits. You will definitely see results. Regards,
16 people found this helpful
Submit FeedbackFeedback

I am overweight wha t to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am overweight wha
t to do.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

What Should I Do For Reduce 10kg weight in one month. I am 15years boy. My bmi is 27.

MSc
Dietitian/Nutritionist, Chandigarh
What Should I Do For Reduce 10kg weight in one month. I am 15years boy. My bmi is 27.
Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
3 people found this helpful
Submit FeedbackFeedback

Healthy Life Tips

Fellowship in diabetes, Post graduate program in Cardiology, MBBS
General Physician, Jodhpur
Healthy Life Tips

Tips for seven healthy life.

1. Eat healthy

2. Maintain body weight

3. Maintain BP

4. Control cholesterol

5. Maintain good blood sugar level

6. Regular exercise for 30 min, 5 days a week

7. Quit smoking

17 people found this helpful

I am 51 yrs old and suffering from diabetics since 2005. Currently my sugar level remains 200+ after taking glycomet gp2 before breakfast and pioz30 after dinner. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Take a good morning walk take some salad containing cucumber regularily during the day dont take heavy meals but try to consume little bit every 2-3 hrly. By this way u will not feel hungry. Avoid potatoes.
You found this helpful
Submit FeedbackFeedback

I am very thin I try everything to weight gain Bt results is negative. What should I do?

Ayurveda, Hyderabad
I am very thin I try everything to weight gain Bt results is negative. What should I do?
Take high calorie rich food like banana mashed in milk daily atleast once, take high protein and carbohydrate rich food, do excercises to increase muscle mass.
2 people found this helpful
Submit FeedbackFeedback

Longest height and fit body k bare ke koi tarika btao jisse ki meri body bne aur height lambi ho jaye aur aur.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Longest height and fit body k bare ke koi tarika btao jisse ki meri body bne aur height lambi ho jaye aur aur.
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Include protein rich food in your diet.
You found this helpful
Submit FeedbackFeedback

Hello I'm 22 years old Female height 5 3' and weight is just 42 kg from last few months there is loss appetite feeling sick weak day by day and there is burning sensation in soles of my legs all the time it feels like I have put down my legs on fire please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello I'm 22 years old Female   height 5 3' and weight is just 42 kg from last few months there is loss appetite feel...
You need to get a few blood tests done- complete blood count, thyroid function test, fasting and pp blood sugar, lipid profile, urea and creatinine, sodium and potassium and calcium. If you have missed your periods please get a urine pregnancy test done as well. Treatment will then depend on the results of these tests.
3 people found this helpful
Submit FeedbackFeedback

I am 26 year old, my body weight is 86 kg I want my weight loss, please tell me about?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 26 year old, my body weight is 86 kg
I want my weight loss, please tell me about?
You should have 79 kg.Do regular exercise like swimming,skipping,push ups,sit ups,yoga,plank to reduce extra weight.Along with this follow a balanced diet.Avoid fast foods.No sugar,sweetened juice.Plenty of watery vegetables,whole fruits will help you to reduce fat.use unrefined foods.Protein foods will help you in this case.Avoid smoking,alcohol.Drink lots of water specially before meals.These common things will help you.
You found this helpful
Submit FeedbackFeedback

Hi, I have been diagnosed with Fibroadenoma with a 6 mm simple cyst. I know it is not alarming but I am feeling discomfort in my breast with some pain sometimes and don't want to get it operations. No family history of breast cancer but I am always thinking about it. Can I trust to cure it with proper Yoga. Please help. Thanks!

MS - General Surgery
General Surgeon, Pune
Fibroadenoma clinical diagnosis is definitely not alarming. It may be supported by simple excisional surgery under local anesthesia followed by histopathological examination.
1 person found this helpful
Submit FeedbackFeedback
View All Feed