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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
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Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lifestyle & Nutrition Clinic

F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
250 at clinic
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MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
The fire of Yoga burns the cage of sin that is around a man. Knowledge becomes purified and Nirvâna is directly obtained. From Yoga comes knowledge; knowledge again helps the Yogi. He who combines in himself both Yoga and knowledge, with him the Lord is pleased. Those that practice Mahâyoga, either once a day, or twice a day, or thrice, or always, know them to be gods. Yoga is divided into two parts. One is called Abhâva, and the other, Mahayoga. Where one's self is meditated upon as zero, and bereft of quality, that is called Abhava. That in which one sees the self as full of bliss and bereft of all impurities, and one with God, is called Mahayoga. The Yogi, by each one, realises his Self. The other Yogas that we read and hear of, do not deserve to be ranked with the excellent Mahayoga in which the Yogi finds himself and the whole universe as God.

This is the highest of all Yogas.

Yama,

Niyama,

Âsana,

Prânâyâma,

Pratyâhâra,

Dhârâna,

Dhyâna, and

Samâdhi

are the steps in

Raja-Yoga,

of which non-injury, truthfulness, non-covetousness, chastity, not receiving anything from another are called Yama.

This purifies the mind, the Chitta. Never producing pain by thought, word, and deed, in any living being, is what is called Ahimsâ, non-injury. There is no virtue higher than non-injury. There is no happiness higher than what a man obtains by this attitude of non-offensiveness, to all creation. By truth we attain fruits of work. Through truth everything is attained. In truth everything is established. Relating facts as they are ? this is truth. Not taking others' goods by stealth or by force, is called Asteya, non-covetousness. Chastity in thought, word, and deed, always, and in all conditions, is what is called Brahmacharya. Not receiving any present from anybody, even when one is suffering terribly, is what is called Aparigraha. The idea is, when a man receives a gift from another, his heart becomes impure, he becomes low, he loses his independence, he becomes bound and attached.

Niyama or regular habits and observances; Tapas, austerity; Svâdhyâya, study; Santosha, contentment; Shaucha, purity; Ishvara-pranidhâna, worshipping God. Fasting, or in other ways controlling the body, is called physical Tapas. Repeating the Vedas and other Mantras, by which the Sattva material in the body is purified, is called study, Svadhyaya. There are three sorts of repetitions of these Mantras. One is called the verbal, another semi-verbal, and the third mental. The verbal or audible is the lowest, and the inaudible is the highest of all. The repetition which is loud is the verbal; the next one is where only the lips move, but no sound is heard. The inaudible repetition of the Mantra, accompanied with the thinking of its meaning, is called the
5 people found this helpful

I am 19 year old girl & I am underweight I try everything to increase my weight like daily eat 3-4 banana with milk and much more but there is no effect in my weight suggest me some medicine to increase my in 1 month 10 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 year old girl & I am underweight I try everything to increase my weight like daily eat 3-4 banana with milk a...
Hello You need not worry. Drink plenty of water. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Exercise regularly. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Iron Deficiency - 7 Signs to Help You Spot it!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from muscle aches.
  7. Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay. If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

What is the treatment for CA gallbladder papillary variant and arthritic nodules in chest. Please suggest how to proceed and give an opinion as the patient is 80 year old lady very weak suffering from. Waring for your reply. Regds Ramesh.

MS - General Surgery, MBBS
General Surgeon, Delhi
What is the treatment for CA gallbladder papillary variant and arthritic nodules in chest. Please suggest how to proc...
CA Gall bladder if it has not spreaded then the whole gall bladder can be removed. if metastasis is already there then it become unresectable.At the age of 80 ,the surgical procedure is risky.You have to decide accordingly.
1 person found this helpful
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I am 17 years old and my height is still 5 feet and weight is 49 kg so please help me in increasing my height and weight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 17 years old and my height is still 5 feet and weight is 49 kg so please help me in increasing my height and wei...
Please take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
2 people found this helpful
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i am 26 years old i have belly from years but now it statred looking ugly . how can i reduce it as well give me the diet plan for loosing weight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 26 years old i have belly from years but now it statred looking ugly . how can i reduce it as well give me the d...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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My direct bilirubin is 0.18 and indirect bilirubin is 0.30 is this normal? ESR is 28 and RDW is 12.7. Having fever since last 4 days which fluctuates between 99 to 102 prescribed augmentin 625 and CNF active for 3 days. I am worried about the reason for fever, done widal test and dengue test which is negative. Please help.

MBBS
General Physician, Cuttack
My direct bilirubin is 0.18 and indirect bilirubin is 0.30 is this normal? ESR is 28 and RDW is 12.7. Having fever si...
Your reports are within normal limit. It could be due to viral fever. Continue medicine as prescribed by your doctor. Take adequate rest, consult doctor for further advice.
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Sir my diet is proper and complete but I am not gaining my weight. So what should I do to gain my weight.

BAMS
Ayurveda, Ambala
Sir my diet is proper and complete but I am not gaining my weight. So what should I do to gain my weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I am tired after any work I am always want freshness please suggest me any answer.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
3 people found this helpful
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Is 700 calorie diet healthy? If I stop dieting is there any chances of gaining double weight? I want to loose 3 kgs in one week so I'm following this diet from past 2 days.

BHMS
Homeopath, Murshidabad
Is 700 calorie diet healthy?
If I stop dieting is there any chances of gaining double weight?
I want to loose 3 kgs i...
Let me explain a widely discussed yet controversial topic behind losing weight i.e Dieting. It is a myth that weight loss is impossible without dieting. However, I disagree with that myth personally. You have to fulfill the basic caloric demand of your body to perform your daily activities. That means you have to eat as a normal person & also eat at a certain interval. In fact I have seen many people who take little amount food after fasting for 6-7 hours & they believe that they are Dieting. In fact keeping your stomach empty for a considerable long time will decrease the rate of metabolism & also increase the risk of gastric problems in an individual. Staying hungry for a considerable long time produces the release of Cortisol Hormone in the body. This Cortisol hormone is an emergency hormone & it identifies the absence of food as an emergency situation. Thus it lowers the rate of metabolism to stop the breakdown of fat in order to conserve the calories present inside the body. Moreover, when you stay hungry for a considerable long time your body starts to burn fat initially but after a certain stage it starts burning the muscle fibres thus resulting in muscle waste which leads to weakness & loss of stamina. If you want to lose weight quickly then along with increasing the rate of metabolism you should need to make some little changes in your food habit so that you can maintain the increased metabolic rate throughout the day. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So inorder to maintain the temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain interval so that the rate of metabolism remains constant. I am giving a description of your food timings:- 1) Drink a glass of water as soon as you wake up from sleep 2) Take your breakfast within one hour of waking up 3) After 2 hours of breakfast take some midday snacks 4) Take your lunch within 2 hours after your midday snack 5) Take an evening snack after 2 hours of lunch 6) Take your dinner at least 2 hours before going to bed Throughout the day try to drink as much water as you can. It would be better if you can drink cold water. For a rough estimation try to drink a glass (300 ml) of water per hour.
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