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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
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Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Lifestyle & Nutrition Clinic

F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
250 at clinic
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I am a weighted fatty person already. Taking multivitamins make me more fat. Pls solve me about this I take multivitamin pills daily with food. Is it make me more fat and weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a weighted fatty person already.
Taking multivitamins make me more fat.
Pls solve me about this
I take multivita...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Am 26 years old. From 22 to 26 age am same from 52 to 56 kg. How can I increase my weight.?

BAMS
Ayurveda, Ambala
Am 26 years old. From 22 to 26 age am same from 52 to 56 kg. How can I increase my weight.?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Empty Calories" are the calories from solid fats and added sugars in foods and beverages. They add to total calories, but provide no vitamins or minerals. Allowing too many can fill your child up without supplying the nutrients they need. Empty calories can also add more calories than they need
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I am 19 years old and my weight is 58 kg still from last two year I can't grow my body weight please suggest how I can put up my body weight.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old and my weight is 58 kg still from last two year I can't grow my body weight please suggest how I ca...
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Madam/Sir, What causes my body growing fatter and fatter? While I am doing enough labour, but still my body growing unstoppable? Please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
Madam/Sir,
What causes my body growing fatter and fatter? While I am doing enough labour, but still my body growing u...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am 21 years old but I have a problem with growth physically for quite a long time. Numbers of vitamin like polybion, a-z, etc aren't effective. I have a consistent fever like sickness anytime and many a time. Due to which I am so thin and weak. What shall I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 21 years old but I have a problem with growth physically for quite a long time. Numbers of vitamin like polybion...
Start going to Gym or swimming. And side-by-side take naturamore male powder for 2 months. Morning and evening. You will definitely get good result. Still if you have any queries, then please ask. :) Take care :)
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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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I am 40 yr old last 8 yr diabetis but no control on sugar fasting 200 ; pp 325 variation so please consult.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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Hi, Can you suggest best remedy to improve digestion some it works good and some time it does not. Suggest some best honest remedy to improve digestion and also help me with a dirt chart to gain wait quickly. Diet for break fast lunch and dinner.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hi,
Can you suggest best remedy to improve digestion some it works good and some time it does not. Suggest some best ...
Dear lybrate-user, Your weight is perfect according to your height. For better digestion you can take balanced diet, with small frequent meal, sprouts in the morning, don`t take tea or coffee in empty stomach, drink plenty of water and go for regular exercise. For more costomised diet chart ,you consult me privately. Thanks.
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I have stone in my kidney and for that I am facing pain. And sometime my heartbeat is higher I am healthy my weight is 86 kg. How I loose my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have stone in my kidney and for that I am facing pain.
And sometime my heartbeat is higher I am healthy my weight i...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.
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