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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
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My weight has gone up from 70 kgs to 90 KGS how can I reduce my weight with out diet control please help me.

Vaidya Visharad
Ayurveda, Narnaul
My weight has gone up from 70 kgs to 90 KGS how can I reduce my weight with out diet control please help me.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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I am a 38 years age, suffering from diabetes, obesity and high blood pressure. pls tell me what can be done.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 38 years age, suffering from diabetes, obesity and high blood pressure. pls tell me what can be done.?
The easy way is to walk at least half an hour in the morning and another half an hour in the evening. This will control your bp, sugar and obesity.
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What is the diabetes starting signs? How can one know that he has diabetes? Pls revert.

MBBS
General Physician, Cuttack
What is the diabetes starting signs? How can one know that he has diabetes? Pls revert.
Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal. To detect Diabetes, check your blood sugar fasting and PP
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I am 27 years old. My weight is 60 I want to reduce it but very less control on my eating habits is possible hw shud I do it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 years old. My weight is 60 I want to reduce it but very less control on my eating habits is possible hw shud ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u:: 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3 litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Please help me to loose my weight and give advice about in topic of health please and give another advice about healthy.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Please help me to loose my weight and give advice about in topic of health please and give another advice about healthy.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I am 27 year old, I feel tiredness even after any small workout or exercise or physical activity, because of this I made HIV test and blood sugar test but all reports are normal, how can I come out from this kind of physical weakness and low stamina of making exercise, can I improve my stamina of exercise and physical activity.

MBBS
General Physician, Cuttack
I am 27 year old, I feel tiredness even after any small workout or exercise or physical activity, because of this I m...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 6. Consult me for further advice.
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I am a 20 yrs old female. My hands always shiver. Even when I am very normal. Can you please help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be due to either hyperthyroidism or vitamin b-12 deficiency. Please go for blood examination of thyroid profile cbc vit. B-12.
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I'm 21 years old and my weight is 40 kg. Working in a software corporate. I'm returning at 8 pm from office. After that i'll have a red banana and a orange between 9 to 10 and a cup of milk between 9.30 to 10.30. After that only i'll fell down around 11 pm. But until 1 r 2 i'll roll here n there in bed. After that time only i'm sleeping. Because of that late sleep after 1 am, during day time i'm feeling restless. I need to know is there any problem in my food habits. Please suggested the right time to eat fruits to gain weight.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I'm 21 years old and my weight is 40 kg. Working in a software corporate. I'm returning at 8 pm from office. After th...
You are underweight because of your life style .change it by write balanced nutrition and you will be ok, 7 hours sleep ,lot of water 2- 3 liters, breathing exercises and little yoga may return all health advice must for you .other wise get ready for a serious problem.
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Hi I am ruksana I am 24 years old I am sooo thin I want to become a fat please help me I did all things to become a fat I consult many doctors also but no use please help me.

MBBS
General Physician, Mumbai
Hi I am ruksana I am 24 years old I am sooo thin I want to become a fat please help me I did all things to become a f...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hight is 6.3 and weight is not much. How to increAse weight. And how to make body?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Past from 3 months he is not eating if he see food he feel like vomiting every day morning he had green pitta vomiting some time stomach ace but all his report is normal he did hijamma also he took ayurvedic homeopathy allopathic but still he is like that he lost 8 kg weight also tell me what should he do he is going to gym also.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Past from 3 months he is not eating if he see food he feel like vomiting every day morning he had green pitta vomitin...
Lybrate-user first take care of health than gym. No hot things to be taken, only light boiled food with buttermilk or lukewarm water with lime honey.
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Strain Injury

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Strain Injury

Don't ignore the early signs of strain injury like the weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

14 people found this helpful

BDS
Dentist, Agra
Always wear a full-face helmet or a mouthguard while playing sports. It will protect your mouth from any unnecessary injury.
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Eating Disorders

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Eating Disorders

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. 

Signs and Symptoms of Common Eating Disorders are discussed below:

Anorexia Nervosa:

People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat, and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder.

Symptoms:

  • Extremely restricted eating
  • Extreme thinness (emaciation)
  • A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
  • Intense fear of gaining weight
  • Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight

Other symptoms may develop over time, including:

  • Thinning of the bones (osteopenia or osteoporosis)
  • Mild anemia and muscle wasting and weakness
  • Brittle hair and nails
  • Dry and yellowish skin
  • Growth of fine hair all over the body (lanugo)
  • Severe constipation
  • Low blood pressure, slowed breathing and pulse
  • Damage to the structure and function of the heart
  • Brain damage
  • Multiorgan failure
  • Drop in internal body temperature, causing a person to feel cold all the time
  • Lethargy, sluggishness, or feeling tired all the time
  • Infertility

Bulimia Nervosa:

People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behavior that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors. People with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.

Symptoms:

  • Chronically inflamed and sore throat
  • Swollen salivary glands in the neck and jaw area
  • Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
  • Acid reflux disorder and other gastrointestinal problems
  • Intestinal distress and irritation from laxative abuse
  • Severe dehydration from purging of fluids
  • Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack

Binge-eating Disorder:

People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder.

Symptoms:

  • Eating unusually large amounts of food in a specific amount of time
  • Eating even when you're full or not hungry
  • Eating fast during binge episodes
  • Eating until you're uncomfortably full
  • Eating alone or in secret to avoid embarrassment
  • Feeling distressed, ashamed, or guilty about your eating
  • Frequently dieting, possibly without weight loss

Unspecified Eating Disorder:

  • This happens when the behavior do not meet the criteria for any food or eating problems but still pose significant threat and problems.
  • This also happens the clinician is not able to assess whether an individual is affected by a certain disorder.

Treatment:

Treatment is available. Recovery is possible.

Eating disorders are serious health conditions that can be both physically and emotionally destructive. People with eating disorders need to seek professional help. Early diagnosis and intervention may enhance recovery. Eating disorders can become chronic, debilitating, and even life-threatening conditions.

When you begin to notice that disordered eating habits are affecting your life, your happiness, and your ability to concentrate, it is important that you talk to somebody about what you are going through.

The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or psychological counseling, coupled with careful attention to medical and nutritional needs. Ideally, this treatment should be tailored to the individual and will vary according to both the severities of the disorder and the patient's particular problems, needs, and strengths.

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Hi I am 35 year old but my weight last 3 years only 50 kg so how can I progress in my weight pls help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi I am 35 year old but my weight last 3 years only 50 kg so how can I progress in my weight pls help me.
Eat good nutritive food. Bigger portion many meals along with snacks and healthier easily digest able high calorie are to be taken you should gradually increase high energy food. Milk curd raw sugar jaggery black gram nuts and clarified butter you should take. Snacks you can take at bed time and a regular exercise you may do.
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When a person should drinking water, after having food? Suggest me in this regard, as I have habit of drinking water after taking food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When a person should drinking water, after having food? Suggest me in this regard, as I have habit of drinking water ...
Hello, The ideal time to consume water is half hour after the meals. Before having meals water intake is still acceptable, but you should never have water inbetween the meals.
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I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to tremble and sometimes I lose control while walking I feel dizzy sometimes when I stand on my foot. Without even doing much heavy work I get pain in shoulder or elbow joints. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am an 18 years old girl, I have obesity issues for many years (70 kg). Recently my palm, fingers are seen to trembl...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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What the Colour of Your Urine Says About Your Health?

DM in Nephrology, MD in Internal Medicine, MBBS
Nephrologist, Ghaziabad
What the Colour of Your Urine Says About Your Health?

Changes in the colour of your urine can reveal important information about your health. If your urine takes on a hue beyond what's normal, it can be indicative of something wrong with your health. In general, the normal urine colour varies from pale yellow to deep yellowish-brown, which is a result of a chemical pigment in the urine called urochrome.

1. Red or Pink

  • When your kidneys, urethra, bladder or any other urinary tract organ gets infected or inflamed, blood cells get leaked into the urine, giving it a red hue. The causes behind the presence of blood can be urinary tract infections, kidney cysts, kidney stones, enlarged prostate and even cancer. Taking blood thinners can also cause you to have blood in your urine.
  • Certain foods like blackberries, rhubarb and beets can cause your urine to turn pink.
  • The use of certain medications like a particular class of antibiotic used in the treatment of tuberculosis can turn your urine red. Likewise, a drug used to numb discomfort in the urinary tract can cause a red/pink discoloration of your urine.

2. Blue or Green

  • The consumption of coloured food dyes containing green or blue pigments can cause you to pass urine of such hues.
  • Certain anti-depressant and anti-inflammatory medications can turn your urine green/blue.
  • A very rare medical condition called familial benign hypercalcemia (fbh), characterised by high levels of calcium in thE blood and low levels of the mineral in the urine can cause your urine to turn blue.
  • Green urine can also occur if your urinary tract gets infected by the pseudomonas bacteria.

3. Dark Brown

  • Having large amounts of these foods - aloe, rhubarb (a type of leafy green) and broad beans can cause you to pass dark brown urine.
  • Certain anti-malarial drugs, laxatives and muscle relaxants can darken the colour of your urine as well.
  • Dark brown urine can also be caused by disorders of the kidney or liver as well as infections of the urinary tract.
  • Injury of the muscle as a result of excessive training can result in dark brown urine.

4. Orange

  • Problems with the bile duct (the duct through which bile from the gall bladder and liver passes before entering the duodenum) or liver along with the passing of light coloured stools can result in orange urine.
  • A cause of orange urine may also be dehydration as fluids bring about a decrease in the concentration of compounds present in the urine.

5. White

  • The presence of calcium or phosphate sediments in the urine can give it a white hue.
  • White urine can also be a result of funguria infection (a form of fungal urinary infection wherein the fungus produces white sediments) or a bacterial infection.

'consult'.

Related Tip: Kidneys Clean Every Minute! Simplest Way To Cleanse Your Kidneys.

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Sir, I am almost 19 years old and I am very very thing as compare to my family members. They all r gud healthy. I am only 38 kg and I feel my self very very thin. Even my friends hav gud health sometimes I feel bad about it. I thought with growing age I might get my health bt its not happening. I eat almost everything which my family members eat infact I eat more thn them bt still I can not get a gud health. I want some medicine which will help me get some weight. Please help me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I am almost 19 years old and I am very very thing as compare to my family members. They all r gud healthy. I am ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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