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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
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My sister is having diabetes since she was of 16 yr old, she is taking Insulin every day.She is married in last month.Will she have any problem during pregnancy? Will the child Diabetic ?

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist, Bangalore
The child will have a family history of diabetes.Very difficult to say if the child will be diabetic or not.Regular monitoring of the baby will be required.Your sister also needs to be very closely monitored throughout her pregnancy to keep the sugars under normal control.
2 people found this helpful

I am 70 kg water isko main kaise kam karu koi upay batao koi medicine do. Iske lite mujhe kya karna yoga. Aap mujhe koi rai do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 70 kg water isko main kaise kam karu koi upay batao koi medicine do. Iske lite mujhe kya karna yoga. Aap mujhe k...
- The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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Hello sir I am new here. I have fat problem. What can I do for loose my fat. Can you tell me pls how I am loose my fat. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir I am new here. I have fat problem. What can I do for loose my fat. Can you tell me pls how I am loose my fa...
*Take healthy food --- seeds, pulses, fruits, vegetables etc. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. And maintain good food habits. * Drink lots of water, have fruits and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Take homoeopathic medicine Calcarea carb 200----5 drops in the morning only on Wednesdays and Sundays for 20 days.
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

I m 20 years old. My weight is 60kg. I tried a lot but can't really gain weight. Please suggest me something and diet plan!

BHMS
Homeopath, Faridabad
I m 20 years old. My weight is 60kg. I tried a lot but can't really gain weight. Please suggest me something and diet...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I went to purchase Cinchona officinalis 200 then they have given china 200 and instead withania somnifera they have given me ashwagandha in liquid form. Just I want to conform that both are same or have some difference.

BHMS
Homeopath, Chennai
I went to purchase Cinchona officinalis 200 then they have given china 200 and instead withania somnifera they have g...
Dear lybrate user both are correct it is scientific name of ashwagandha and in short cinchona is called China
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Hi, I am 41 years old male, DM 2 from last 12 yrs. In past Dr. Suggest me to take 12 units of lantus. I had taken that too. Now I had started cycling for around 60 minutes, at least 5-6 days in week and stopped lantus. Now my recent levels are 140 and 185 Fasting and PP. Is it ok to stop lantus? My last Hba1c was 8.2. Please advice.

B H M S, MD
Homeopath, Thrissur
Hi, I am 41 years old male, DM 2 from last 12 yrs. In past Dr. Suggest me to take 12 units of lantus. I had taken tha...
Dear Lybrate-user I understood you are having type 2 dm. Insulin will definitely relieve it along with exercise. Your hba1c should come below 7 for a good control. Homoeopathy offers good solution for dm by stimulating your pancreas to secrete insulin. This can be achieved by assessing your physical and mental make up (genetic makeup) which made you prone to dm. And a correct remedy which brings immunomodulation to cure your condition.
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Sir I have black dots in my face give some measures to cure it and also give some tips to weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I have black dots in my face give some measures to cure it and also give some tips to weight gain.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
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I am feeling very tired nowadays even my legs are paining alot and even I am having a very bad headache and cough what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries
1 person found this helpful
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I am 23 years old a Iam very much of thin and sick how can I grow my body fat and cholesterol?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 23 years old a Iam very much of thin and sick how can I grow my body fat and cholesterol?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I'm 23 year male student. I having a problem of weakness. And I facing this problem from past couple of months please suggest me some healthy food Thanks.

BAMS
Ayurveda, Ambala
I'm 23 year male student. I having a problem of weakness. And I facing this problem from past couple of months please...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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I am 25 year old male. My blood pressure is very low it's range is 70-90. Please tell me medicine. I am feel very tired.

BHMS
Homeopath, Ahmednagar
Lybrate-user there are no medicines required for low bp. You should drink lots of water daily and that is what is needed.
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I am 45 years old man , I am loosing my weight very rapidly from 75 kg to 64 kg. Last 4 years. My height is 5 ft 9 inch and diabetic patient .My sugar level now fasting = 110 and pp 140. As per doctor advice I have taken one tablet in the morning daily. The name of medicine pioglit mf 15. As per doctor advice I have tested several blood test like Hba1c. Hiv.Thyroid (TSH ) AND MANY OF RELATED TESTS, But all is ok. Now suggest me how can I regain my body weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years old man , I am loosing my weight very rapidly from 75 kg to 64 kg. Last 4 years. My height is 5 ft 9 in...
Mr. Lybrate-user, if blood glucose is high, (well over 200 to 300 mg/100 ml) then a considerable amount of glucose is lost in the urine. That causes weight loss. Once diabetes is controlled and blood glucose levels return to normal, weight stabilses. You may have lost weight when blood glucose level was not well controlled. If now it is in good control, weight may not be lost. So please give current details including hba1c% (actual number, do not say it is normal). Even other test results like tsh and thyroid hormone levels. Looking at those details I may be able to guide. Thanks.
3 people found this helpful
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6 Ways Your Kitchen Utensils and Appliances are Making You Sick

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
6 Ways Your Kitchen Utensils and Appliances are Making You Sick

It is a common misbelief that eating home cooked food is the healthiest option. Whenever, we plan to eat out, there is always a question lingering about the cleanliness of the hotel’s kitchen. We need to realize that it is not just the hotel, but our own kitchen should also be taken care of.

Listed below are some commonly overlooked things that could be contributing to your health in a bad way. With kitchen shopping continuing through the years, there are unused and/or overused things, both of which are harmful. Read on to know more.

  1. Overused utensils: In most homes, the cooking vessels turn brown over a period of time. This happens, especially in metallic ones like aluminium. It is due to leftover food and is a breeding ground for germs. Leaving the vessels for a later wash can lead to these stains getting tougher and the vessel taking on a permanent brownish color. A good way to manage this is to clean the vessels as soon as possible.
  2. Stained mugs and cups: It is a common belief that tea cups will stain over a period of use, which is not true. In some cases, the hard water has high concentration of calcium carbonate, which mixes with the tea and lead to altered bowel movement and improper digestion. The best way to manage this is to mix vinegar and baking soda and remove the stains.
  3. Chopping board: First things first. Never use the same chopping board for your meat and your veggies. The germs from the uncooked meat affect the vegetables also. As the bacteria continues to grow, in about 10 minutes, there will be double the number of bacteria that will affect the vegetables.
  4. Chipped melamine dishware: While the melamine kitchenware is unbreakable, do not use them at high temperatures. This can cause it to chip and melamine leaks into the food, causing kidney stones and renal failure. A good way to avoid this risk is not to heat food in the melamine dishes.
  5. Non-stick cookware: While nonstick ware helps reduce the amount of oil used, constant use erodes the coating and slowly the chemical is leaked, which can add carcinogenic elements into your dosa or roti. This can cause liver and stomach problems with continued use.
  6. Coffee makers: The reservoir in the coffee makers hoards a whole lot of bacteria and can cause various diseases. Thorough cleaning with hot water can help you keep it clean.

These are some of the common ways your kitchen can affect your health, there are definitely more. So, keep your kitchen clean for a healthier life. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4019 people found this helpful

I am 21 years old. When the weather changes I frequently get cold n cough. What to do? Also I go to office so I have gained weight but unable to loose. Suggest something please.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old. When the weather changes I frequently get cold n cough. What to do? Also I go to office so I have ...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I AM 37+ WEIGHING 90 KGS . I was 72 kilos 10 years back and have gained weight due to bad food habits. Would liek to have a diet chart according to bengali cuisine ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hello doctors My height is 6'1, age 21 and weight 100kg. How much weight will be suitable for me? What are the do's and do not's?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctors
My height is 6'1, age 21 and weight 100kg. How much weight will be suitable for me? What are the do's a...
Ideal range should be 73-85 kg. Do's and donot's:: 1.Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 2.. Do running early morning daily and join aerobics in evening. 3. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 4.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. There are ayurvedic medicines that help to loose weight without any side effects. Follow up after 10 days for further management.
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We have done TORCH test. Rubella- IgM result is 0.08 Is it positive or negative? Which result is favorable? Normal range- Less than 0.80=Negative Greater than 1.2 =positive.

MBBS
General Physician, Jalgaon
We have done TORCH test.
Rubella- IgM result is 0.08
Is it positive or negative?
Which result is favorable?
Normal ra...
Please It seems to be negative Please take Ashokarishta 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months To have good uterine health.
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I am 18 yes old, and I am suffering from diabetes, what should I do to get out of this?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 18 yes old, and I am suffering from diabetes, what should I do to get out of this?
diabetes can not be cured but only controlled...accept this fact first..what are your sugar levels ???what is hba1cv status?? details required before commenting any further that u require insulin treatment or oral drugs
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Hi .How I get more energy in gym workout. When I start gym workout in workout how I fell much more energetic.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi
.How I get more energy in gym workout. When I start gym workout in workout how I fell much more energetic.
Hello You need not worry. Drink plenty of water. Take 5 almonds soaked overnight and an apple before workout. After workout take a raw tomato with a glass of water. Take 3 main meals and 2 side meals. Thank you
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