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Dt. Shweta Aggarwal

Dietitian/Nutritionist, Delhi

250 at clinic
Dt. Shweta Aggarwal Dietitian/Nutritionist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Aggarwal
Dt. Shweta Aggarwal is a renowned Dietitian/Nutritionist in Krishna Nagar, Delhi. You can meet Dt. Shweta Aggarwal personally at Lifestyle & Nutrition Clinic in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, DelhiDelhi Get Directions
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My age is 52. I am 89kg. I want to loose weight. I am also suffering from high B.P & sugar.Please.Advise.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have belly fat so please tell me sir how to reduce it? And any home medicine is there. Another one question ma penis size is 5 inches wen it erect so please tell me how to increase my penis size.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have belly fat so please tell me sir how to reduce it? And any home medicine is there.
Another one question ma peni...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease ur belly you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I am 80, male, I have diabetes under control, some times I have cramp in legs in the night, while I am sleeping, v. Painful. Why it happens any remedy? thanks.

MD - Medicine
Endocrinologist, Ahmedabad
I am 80, male, I have diabetes under control, some times I have cramp in legs in the night, while I am sleeping, v. P...
May be neuropathic pain or vitamin b12 and iron deficiency can cause such pain. 1500mg of metformin needs vitamin supplements. It can be myopathy also. Get your reports for same.
3 people found this helpful
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My age is 42 height is 5.7 inches Weight is 90 kgs what should be my weight actually please suggest ways to reduce weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 42 height is 5.7 inches
Weight is 90 kgs what should be my weight actually please suggest ways to reduce we...
Your weght acc to heigh nd age should be 60-66 Kg. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food.
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My height5.3 my weight 40 age30. I have gastric trouble. I'm nt feel hungry. How to decrease gastric problem. What food I should take.

BHMS
Homeopath, Delhi
My height5.3 my weight 40 age30. I have gastric trouble. I'm nt feel hungry. How to decrease gastric problem. What fo...
Hello, you can take homoeopathic Gastro Aid syrup (Bakson's) (1teaspoon) thrice a day for a week and revert. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *If overweight, loose weight.
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During the past few months I have become very fat and I only eat day and night so what should I do to become lean and thin?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
During the past few months I have become very fat and I only eat day and night so what should I do to become lean and...
Hello lybrate-user, weight gain is the result of sedentary lifestyle. In order to lose fat you need to change your lifestyle by having a balanced diet, 45-60 minutes of physical activity like walk or jog, and sound sleep of 7-8 hours. Also eat frequently but the right type of food high in protein and fibre. Include salads, fruits, egg white, chicken, fish, low fat milk and its products.
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How to avoid fat containing meals? Suggest some ways by which I can not get fat after having meals.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to avoid fat containing meals? Suggest some ways by which I can not get fat after having meals.
The food we eat either contain visible fats and even fats that are not visible to our eyes but it is present in the food. Regular exercise, walking, yoga, etc canhelp in maintaining body even after having regular meals.
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I have a job in computer lab and I seeing some days that my weight is increase day by day And I want to reduce it please help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a job in computer lab and I seeing some days that my weight is increase day by day And I want to reduce it ple...
There is a medicine by the name of garcinia cambogia which is excellent in weight reduction. Take as much fruits and fibres in your food as possible.
1 person found this helpful
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Is it fine if I am taking the protein supplement alongwith gymmimg? PS: I am a vegetarian.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Gym I don't advise,because people will stop abruptly at any point of time,I advise brisk morning walk daily / 6days a week you can take protien food as suppliment
1 person found this helpful

I want to loss my weight without any exercises and yogo. I want to know that answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to loss my weight without any exercises and yogo. I want to know that answer.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My weight is around 100 kg and I lost 30 kg of weight from my body but now I am feeling weakness in my joints (especially in knee) and my legs and hands below the joints are very very thin. I am feeling weakness, loss of hair. What is that problem and what is the treatment?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
My weight is around 100 kg and I lost 30 kg of weight from my body but now I am feeling weakness in my joints (especi...
Hi, lybrate-user congratulations on losing 30 kg. For your other issues I suggest that your test done for Calcium Vit D, Vitb12.
4 people found this helpful
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Hi sir, I am17year old. I have some problem in my chest for some time. And I want to loss m fate pls tell me about some thigh. Thank you.

MBBS
General Physician,
Hi sir, I am17year old. I have some problem in my chest for some time. And I want to loss m fate pls tell me about so...
you may be having chronic bronchitis or pharyngitis do regular warm saline gargle. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.
1 person found this helpful

I am 32 years old and I suffering from sciatica from last 8-9 years. I already done all test related to the pain but all test report are normal but I can not stand more than 5 minutes in any place. The pain start from my left leg fibula and growing up to my lumber. Only one leg effected from the pain. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old and I suffering from sciatica from last 8-9 years. I already done all test related to the pain but ...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain. Report after 30 dayss
1 person found this helpful
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I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.

BHMS
Homeopath, Raebareli
I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.
Please follow the below recommendation for your condition: It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
1 person found this helpful
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I am 14 years old can I go to the gym, is will stop growth of height or there will be no problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 14 years old can I go to the gym, is will stop growth of height or there will be no problem.
Usually there is no problem.. and there is not much effect on the height but as a safety sake avoid lifting too much weight.. you may do situps, pushups, pull ups...squats.. treadmeal... etc...
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My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.
He should had 4 major meal daily. MORNING A PLATE ful daliya/upma/poha with fruit juice. Noon around 1 pm lunch with whole grain pulse with cow ghee 1tea spoon 2-3chapati n plate Of brown rice. Noon around 5 pm fruit chat /light home made snack with milk shake. Evening 8 pm around dinner with 2-4chapati /missi roti n seasonal vegetable a bowl of curd. Night 10 pm Khajoor dry fruit wala boiled milk 1cup. 11 pm to 6 pm sleep. Also 20 min daily morning physical exercise is must. See result in 1 month.
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I want to get fat loss so I'm completing my dinner at 8.00 pm with a raagi or malt with millets (5) types. And I'm taking pure carrot and beetroot juice without milk, sugar at 10.00 pm before to sleep. So is it good what I'm doing or have I to change my juice time?Please tell.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to get fat loss so I'm completing my dinner at 8.00 pm with a raagi or malt with millets (5) types. And I'm ta...
Drinking Carrot and beetroot juice with sugar for fat loss, will not work because the carbohydrate load is extremely high. If you really want to do this juice just do 1/2 cup without sugar in the 1st half of the day. Some tips to lose fat To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
6 people found this helpful
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I am a diabetic patient since 4 years. I am suffering with burning sensation at the sole of the foot. What is the cause and how can i control ? please advise.

MBBS
General Physician, Bhubaneswar
Looks to be a case of Diabetic Neuropathy. Check your sugar levels regularly. Include HbA1c levels too. See an Endocrinologist. Take good are of your feet. Wash them properly. Look for wounds periodically. Wear socks.
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I am 18 year old my weight is always keep Growth I want fitness good give me any solution.

DHMS (Hons.)
Homeopath, Patna
I am 18 year old
my weight is always keep
Growth
I want fitness good
give me any solution.
Hello, Lybrate user, Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
3 people found this helpful
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I am a student which in turn requires me to work hard and I have hectic schedules as a result of that. However, my, being overweight often serves as a hindrance to my active lifestyle. I would be highly obliged if you could provide me some suggestions for managing my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student which in turn requires me to work hard and I have hectic schedules as a result of that. However, my, b...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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