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Lifestyle & Nutrition Clinic

Dietitian/Nutritionist Clinic

F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, Delhi Delhi
1 Doctor · ₹250
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Lifestyle & Nutrition Clinic Dietitian/Nutritionist Clinic F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, Delhi Delhi
1 Doctor · ₹250
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our entire team is dedicated to providing you with the personalized, gentle care ......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Lifestyle & Nutrition Clinic
Lifestyle & Nutrition Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Shweta Aggarwal, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 79 patients.

Timings

MON-SUN
05:30 PM - 06:30 PM 11:00 AM - 01:30 PM

Location

F-2/19, Krishna Nagar, Delhi-110051, Opp to ashoka nursing home, vijay chowk area, Delhi
Krishna Nagar Delhi, Delhi
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Doctor

Dt. Shweta Aggarwal

Dietitian/Nutritionist
250 at clinic
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I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise should I do. What should I eat in diet?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise sho...
Your daily calorie needs are about 2500 calories. To reduce, You should consume daily 2000 calories, so that you can lose about 2 kgs per month. If You can add an hour of intense excercise and you can lose about 3 kgs a month. Or 36 kgs in 12 months. Use 'Myfitnesspal' app to monitor your calories. Consult a dietitian to get a complete nutrition plan for you. Currently your BMI is 39+ which can lead to many health issues. It's better you start reducing quickly.
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How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight and increase my height is it possible to increase my height. I'm too worried about my height please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight an...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight is not increase. So what diet can I eat please help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight i...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decreasing day by day and height is increasing a lot I recently use to do hand practicing is that reason for loosing weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
General Physician, Hyderabad
Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decr...
Weight loss can be because of various reasons like hyperthyroidism, infection like tuberculosis when you lose your appetite, hiv positive status, mental conditions like anxiety, depression where you eat less etc.
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Is dancing and body structure is inter-linked? Like if anyone have to dance he dance. But so badly. So I want to know that Body Structure play role in Dancing?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Is dancing and body structure is inter-linked?
Like if anyone have to dance he dance. But so badly.
So I want to know...
Dance is the one of type of excercise like zumba but do it regularly and its good for your health.
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I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight it was 59. 5 kg but suddenly it is 57. 9 kg I want to gain weight. I need suggestion about all calories workout to build muscles etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight ...
Your weight will grow gradually with age. No need to become desperate now itself. Gym will help you to grow strong and build some muscles after 1-2 years of continuous workouts. Take a good diet. Enjoy your gym, without expecting any instant results. Be confident of yourself, that's most important.
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Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.
Ab roller wheel is not effective for weight loss. It is a tool for abs toning and body strength. For weight loss, you need to do intense cardio exercises. For 1 hour daily. Intense cardio means Treadmill @ 8-9 Km pH or cardio workouts of similar intensity!
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I have diabetes 211 in fasting what is possibility of body parts getting affected.

MBBS, MD
Endocrinologist, Delhi
I have diabetes 211 in fasting what is possibility of body parts getting affected.
Your fasting blood sugar 211 is indicative of diabetes. Consult a physician and follow his avice regarding diet, exercise and medication if required. Do not worry about complications if you control your diabetes. It is not easy to tell when and which organ will deteriorate.
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Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.

MBBS
General Physician, Mumbai
Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.
Dear Lybrateuser, - Supporter is needed for athletes as the exercise & weight training routine can strain the abdominal & pelvic structures, also will help in preventing hernia - do inguinal (groin) stretching exercises which can help reduce pain, also do warm up by stretching for 5-10 min before the run or any other activity.
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I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.
You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month. If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories. It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc. Just a simple diet of 2 rotis - salads - fruits can ensure better health. Make up your mind. Find a guide to help you. Don't feel sorry for yourself. Find your strength and start moving forward, step by step.
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Bloating: Causes and Remedies- Pure Inside Out

MBBS,MD, DM
Gastroenterologist, Kolkata
Bloating: Causes and Remedies- Pure Inside Out

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:

  • A cup of ginger, lemon and honey in a cup of hot water once everyday
  • 1 cup of herbal peppermint tea freshly prepared in boiled water
  • In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
  • Consumption of a cup of baked pumpkin twice a week
  • Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

7 people found this helpful

Hi docotor, I delivered a boy (3.7 kg) 3months back, I had CESAREAN, I had DIABETES in pregnancy, but I controlled with diet only, After Cesarean also I checked my RBS (130--150 mg/ml), 2 days back I checked my RBS it is 208 mg/ml, Now I am feeding my baby. From yesterday I am getting some v. Light different PAIN on stitched place on stomach, Does diabetes effects on my stomach (c.section)? I checked my stitches were healed in 1 month only. I am worrying. Does baby got any effect with me (feeding)? May I use any medication in this feeding time (for sugar)?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi docotor, I delivered a boy (3.7 kg) 3months back, I had CESAREAN, I had DIABETES in pregnancy, but I controlled wi...
You can breast feed your baby, it will have no effect on baby. Your random sugar is raised ,follow as strict diabetic diet ,avoid foods containing white sugar and fats ,don't drink carbonated beverages and juices .eat lots of vegetables. Salads and fruits. Repeat bld sugar fasting and PP after 7 days ,if they also raised consult a physician.
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HI, I am 27 years old, recently I delivered (a boy-- 3months), his birth weight 3.7 kg, I had DIABETES in pregnancy, but I controlled with food diet only, after delivery also blood sugar level is in border (140-150, I missed on my diet, recently I checked my RBS, it is 208, I am worrying, I am feeding to baby, Does baby got any effect with me? In feeding time may use any medication?

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
HI, I am 27 years old, recently I delivered (a boy-- 3months), his birth weight 3.7 kg, I had DIABETES in pregnancy, ...
You should follow strict diet including timely food intake and good physical activity to alleviate stress. First try to follow strict Lifestyle modifications as I mentioned then check blood sugar your blood sugars both for/pp, HbA1c then you can plan medication. Feeding is not problem while talking medication. Don't worry, start now itself. All the best.
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Today I was diagnosed with diabetes as my HbA1c test showed the result as 10. What all do I need to do to get it down to normal 5-6 range? I don't even feel anything wrong with my body but I still got this.

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
Today I was diagnosed with diabetes as my HbA1c test showed the result as 10. What all do I need to do to get it down...
You are obese, first you are advised for lifestyle modifications like proper diabetic diet, regular physical activity like aerobic and resistant exercises, avoid any form of sugary foods, good sleep atleast 7 hours at night may improve. After one month you check your blood sugars both f/pp then get your opinion. All the best.
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My age is 24 years. I go gym and do exercise 45 minutes. I want to increase my energy. Is ashwagandha is a good choice? If yes, what is the right way to take it. Please suggest me.

BHMS
Homeopath,
Hello. You can take Ahswagandha Q or Avaina sativa Q as 10 drops in half cup of water for 2 times .you can get good energy.
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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?

BAMS
Ayurveda, Dhubri
Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?
Khane se pahle aur khane ke lagbhag 1 ghanta ke antar par pani pina chahiye. Khane ke beech me pani na hi piye to best.
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Rheumatism - Healing It With Ayurvedic Principles!

BAMS
Ayurveda, Bhopal
Rheumatism - Healing It With Ayurvedic Principles!

Rheumatoid Arthritis or RA has surfaced as one of the most common types of artists amongst the citizens of the world. What sets it apart from the other types of arthritis is its unique characteristics of maintaining symmetry. In case you are affected with rheumatoid arthritis in your left wrist, your right wrist will also get affected. The same goes for your knees or other joints of the body. In case you suspect that you have Rheumatism, visit an Ayurvedic doctor immediately for best consultation and treatment.

Why See an Ayurvedic Specialist?
The condition might get severe, if not treated in time and might end up affecting your lungs, heart, eyes, skin, nerves and also your blood. One of the best ways to treat rheumatism is by appointing natural and effective treatment processes offered by Ayurveda. Ayurvedic doctors are experienced in treating health conditions, such as rheumatism with their natural medicines and advanced treatments that include no side effects.

Symptoms of Rheumatism:
Rheumatism as a disease, which may sometimes be unpredictable or untraceable. The main reason to this can be its inactive nature in some patients. In some cases, for a long period, it does not make its presence felt, and when it does, it does with a bang. Some of the most common symptoms of Rheumatism are

  1. Stiffness in joints: Joints affected by rheumatism become stiff and less flexible than before or not flexible at all. They become restricted in their movements, and the condition starts affecting both sides of your body.
  2. Inflammation or swelling in joints: Inflammation is another symbol of Rheumatism. This is mainly swelling that happens due to some fluid entering the joints and puffing it up.
  3. Redness in the area with constant warmth: When joints are affected by rheumatism, the skin of the affected area often becomes red and is constantly hot, in comparison to the skin around that affected area.
  4. Pain in that area: The swelling and the uncontrolled inflammation of the joints leads to pain in the same which sometimes may become unbearable and also movement restricting.
  5. Other side effects: It may include, fatigue, nausea, weight loss, and rising temperature. Now that you are aware of the symptoms of rheumatism, in case you notice any of these symbols in your day to day life, it is imperative that you consult an Ayurvedic specialist immediately.

Ayurvedic principles and rheumatism:
While surgery and other medication can be considered optional for treating rheumatism, it does not guarantee a complete cure. Ayurveda, on the other hand, proposes complete and natural cure for the condition, without posing the threat of recurrence of rheumatism or any other kind of side effects. Some of the medicines and herbs, used in Ayurveda to treat rheumatism are

I am suffering from gaining a weight problem. I want to loose my weight please suggest me the something for that.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from gaining a weight problem. I want to loose my weight please suggest  me the something for that.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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