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Dt. Shalini

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Shalini Dietitian/Nutritionist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shalini
Dt. Shalini is a trusted Dietitian/Nutritionist in Janakpuri, Delhi. You can meet Dt. Shalini personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dt. Shalini on has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
300 at clinic
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Hi I am 32 years old, my height 5.2 weight is 46 kg is this body weight is normal if not can you suggest how to increase it? Please advise.

Associate degree in Acupressure
Acupressurist, Delhi
There is a formula if want to increase your weight then eat more (double) at night and wants to loose weight eat less at night compare to day's diet.
3 people found this helpful
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Heath Tip

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon
Make your child habitual of drinking lots of water throughout the day as it will keep his/her mind alert and will make him/her feel energetic throughout the day.

I m loosing control on my self due to heavy frustrations. How can I get out of this.

Homeopath, Faridabad
Hello, There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under some qualified yoga-teacher as many poses are not to be done in certain diseases or medical conditions! Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks.
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Sir my friend suffering hepetatis b last 5 years. His age 32 years & 85 kg weight. He want loose weight. It may be harmful effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
12 people found this helpful
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I am a girl of age 23. My Vitamin D level is too low its count to and my body is 8 times heater body than normal person body. Will I able to get pregnant. My colleague having same Vitamin deficiency her doctor told can't to get pregnant. So please tell your views.

Ayurveda, Banaskantha
Dear Lybrate user, calcium deficiency indirectly lead to malnutrition of foetal life and may create complications to your health better you fulfil your deficiency with calcium reach diet. You are still young so do not worry. You should take healthy diet like Desi cow milk 2 cup twice in a day, Almond, Curd, Lassi, Homemade white butter these are natural reach source of calcium as well according to Ayurveda all are Rasayan dravyas (Rejuvenation Substances) wich will help you healthy pregnancy in future. For more detail, Healthy pregnancy through Ayurveda consult me personally on Lybrate app.
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Hello I want to make my skin look completely healthy and vibrant please advice what diet should I follow? Thanks.

General Physician, Trivandrum
Take a well balanced diet rich in green leafy vegetables, omega 3 fats and proteins. Avoid fried and junk foods. Exercise daily for at least 30 minutes. Do yoga and pranayam.
1 person found this helpful
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AM doing gym since many yrs. But now to increase my muscle faster m taken combination of stanzolol (winstrex S50) 50mg (5syringe) and trenbolone acetate (trenex A100) 100mg (5syringe). Is there any side effects. And are the side effects for long term.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
These are steroids, do not spoil your life. Stop them immediately, believe in natural power coming from natural things, stop it dear!
2 people found this helpful
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Having Over Weight. Want to go for liposuction Want to know what are if and buts with it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Just a simple answer 'NO'. Follow a healthy lifestyle and eat well. That's all you need to lose weight. Liposuction is used as a life saving procedure and it cannot be taken as shortcut to lose weight.
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I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
dont stress your body too much. As you are only 16 so your muscles have also not developed fully..Take rest for 2-3 days from gym..take tablet hifenac-mr twice daily for 2 days
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I need to lose weight 10 kg within 2months.Which is the best way to do that?Please advice

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
Hi, Losing 10 kg in 2 months will harm your vital organs, rather target inch loss and sculpting treatment, Best way to lose weight is naturally with ayurveda medicine,changing your eating habits and subtle changes in meals.
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How to gain weight im too thin nw my parents are in marriage trails please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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Hello sir please explain what are the food i can take for Break fast,lunch and dinner.Means dosnt have carbohydrates

General Physician, Delhi
Take plenty of water,fresh fruits, reduce alcohol,cola,smoking,fruit juices,sweets,mango,banana,chickoo,rice,potato. Do exercise regularly. Thanks Dr B M GUPTA
4 people found this helpful

Hi Doctor Am Pravin age of 26 year old my height is 5.5. Weight 62 kg need advice to increase my weight and need muscle growth I have some depression my past experience give solution for that also I want to be good looking person.

MD (alternative medicine), BHMS
Homeopath, Wardha
Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work. in case of your depression i will need to talk to u to understand it and to know its severity. so connect with me.
1 person found this helpful
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Hello sir, I have over weight I tried dieting gym walk everything but no effect. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear excessive weight gain occurs only when calories intake are more than calories burnt, If u do excessive dieting it also causes weight gain,to decrease extra fat you have to do work out daily and take low calories diet.. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water./ 1month. Revert me back after 15 days.
1 person found this helpful
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I do jymming and workout hard everyday but am unable to lift heavy weights due to less strength. Can you please mention a protein rich regular vegetarian diet. I do not take protein shakes and bars because have tried it earlier and that has shown it's side effects.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
2 people found this helpful
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I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn't it so?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Lybrate-user according to your age height and weight 2100kcal would be needed per day. Calories are necessary for providing energy for the body, if you do not do any physical activity then extra calories is stored in the body as fat. This excess fat is not healthy because it causes weight gain and fatigue, limits mobility, contributes to aches and pains in the body and it can make it harder to breathe and sleep.
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Sir I am manish from chandigarh. I want to know about fat Tammy how to loss wait. Because my Tammy so fatty and I have many problems due to fatt Tammy please take me sime advise. thanks.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, fat around the belly called as visceral fat is directly linked to diseases like high blood pressure, diabetes and cardiac disorders thus its very important to reduce it as fast as we can. Fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre). Fibre helps bind fat and release it from the body. 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. All the best!
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Therapies of Panchkarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Therapies of Panchkarma

As stated by Ayurveda, Panchakarma is carried out in order to perform detoxification of the human body. "Pancha" means five while "karma" means treatment, thereby alluding to the five routines that are used to lessen the problematic doshas. Panchakarma is used to oust the doshas that are in excess and correct uneven characters. Moreover, it wipes out the problematic "ama" from the framework through the body's organs and elimination methods. Panchakarma sanitizes the tissues in a deeper manner. It incorporates step by step massages as well as oil showers, natural enemas and nasal associations. Ayurveda prescribes Panchakarma as a general medication in maintaining mental as well as physical cleanliness and balance.

Like each single medicinal procedure, Panchakarma Therapy should be started with an interview with a qualified Ayurvedic doctor who can then determine the individual's "prakriti", the condition of the health issue and the best possible level of power of those supported medicines.

There are a variety of therapies that can be used during the "Panchakarma" process. Two or three processes can be utilized in combination with each other. The five different therapies are:

  1. Abhyangasis the only home developed oil massage expected to deeply pass through the skin, loosen up the mind and body, differentiate between polluting influences, and recreate both blood and lymph stream. This brings about wanted conditions which is a raised state of mindfulness that will initiate and direct the inward repairing course of action of the body.
  2. Garshana pharmaceuticals include brushing technique using a dry lymphatic skin with silk glove or wool. This redesigns the flow and cleanses the skin so that the oil and home developed drugs can go through the skin pores.
  3. Swedana is an independently herbalized steam shower, in the midst of which, the head as well as the heart are cooled but the body is warmed to clear mental  and physical toxic substances held up significantly inside the tissues
  4. Pizichili is a relentless pouring of warm, soothing herbalized oil applied on the body by two Ayurvedic physicians as they back rub the body in flawless agreement.
  5. Udvartana is a highly probing common glue lymphatic massage which re-establishes the characteristic brilliance while taking out other dangerous components.
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Hello:) I have hypothyroid and pcod. Suddenly face gt dark Please suggest me some cream to get my glow back And Can I consume EVION 600 vitamin e capsule for my skin and health. As I have thyroid and pcod, so I'm confused If yes den how to take dis supplement. Before or after eating please suggest me wid the proper info And how to lighten darker inner thighs.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Apply aloevera gel on your face. Wash your face with moisture base face wash and cold water. Drink plenty of water and fruits. Test Your TSH levels and LFT levels and get back to me after that. If Inner organs of body remain detoxified and cell remain refresh and rejuvenated your skin will remain supple and glowing.
1 person found this helpful
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Dear sir how to increase my body weight I am looking too slim please give me best advice to get weight easily and fast.

Vaidya Visharad
Ayurveda, Narnaul
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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