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Dt. Shalini

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Shalini Dietitian/Nutritionist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shalini
Dt. Shalini is a trusted Dietitian/Nutritionist in Janakpuri, Delhi. You can meet Dt. Shalini personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dt. Shalini on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old, I am looking good and all over the body except the hip, which is the best exercise to reduce the fat on hip.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old, I am looking good and all over the body except the hip, which is the best exercise to reduce the f...
Hi lybrate-user U can use high protein diet exm. Pannier, egg, chicken, soya. And you avoid high carbohydrate food. Exm chapati, rice, bread. U take some dietary supplement for quick weight loss. 1 Lipolyzer hips and thigh tab after lunch 1 Cytofresh tab after breakfast 1 Micrifruit tab after breakfast.
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How I can lose my weight in minimum day without any exercise please give me answer.

BHMS
Homeopath, Thane
How I can lose my weight in minimum day without any exercise please give me answer.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Hello doctor I am ranu 27y old. I am very lean and want to gain some weight. Someone suggested me to take enduramass I used it around two months regularly but ni benefit. How can I gain weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I am ranu 27y old. I am very lean and want to gain some weight. Someone suggested me to take enduramass ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and finish the bottle in 5 days.Thereafter start taking......... ALFA MALT ( SBL) Drink 2 spoon twice daily Report after 60 dayss
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I have prl- 47.3 what is the symptoms of getting high of prolactin hormone and how would I get relief from this?

DGO
Gynaecologist, Hyderabad
I have prl- 47.3 what is the symptoms of getting high of prolactin hormone and how would I get relief from this?
galactorrhea-milk discharge from breast will be there. treatment include 1.cabergoline tablet after consultation 2.ct scan brain to be done to rule out prolactinoma.
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भोजन के सम्यक् पाचन के लक्षण

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
भोजन के सम्यक् पाचन के लक्षण

भोजन का सम्यक पचन हो गया यह कैसे ज्ञात होगा?

उद्गारशुद्धिरुत्साहो वेगोत्सर्गो यथोचितहः। लघुता क्षुत्पिपासा च जीर्णाहारस्य लक्षणम्॥
- यो.२. अजीर्ण/५४

शुद्ध डकार आना
कार्य में उत्साह
मलमूत्र की उचित प्रवृति
शरीर में लघुता - हलका पन
अच्छी भूख और प्यास लगना
यह आहार के सम्यक पचने के लक्षण है।

Udgaara shuddhi: pure belchings (if the food is digested properly the belching should be clear and should not carry the taste or smell of the food.)
Utsaha: feeling of enthusiasm, energetic, spirited
Yathochita vegotsarga: proper and timely voiding of stools and urine
Laghutaa: lightness of the body 
Kshut pipasa: timely feeling of hunger and thirst.
Are the symptoms of properly digested food.

यदि भोजन का सम्यक पाचन नहीं हुआ है तदपि कोई भोजन करता है तो क्या होता है? - अजीर्ण, आम, मंदाग्नि

सर्वेपि रोगाः मन्दाग्नौ।
सर्व रोगों का मूल मंद अग्नि ही है।

1 person found this helpful

I am overweight. Can you suggest any medicine to reduce weight. I already taking homoeopathy phytolaca since two months.

Vaidya Visharad
Sexologist, Narnaul
I am overweight. Can you suggest any medicine to reduce weight. I already taking homoeopathy phytolaca since two months.
•Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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I want to ask if twice a day dose is needed 8 hrs interval, then how much time gap is needs for tablet once a day which is taken only at night?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I want to ask if twice a day dose is needed 8 hrs interval, then how much time gap is needs for tablet once a day whi...
Twice a day needs minimum time gap of 8 hours not maximum once a day in night can be taken with gap of 18-24 hours.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
DETOX YOUR BODY

Important for everybody for a better health, glowing skin, better digestion and increased energy

Breathe a little easier
While many people don’t consider the lungs part of detoxification squad, they are responsible for filtering out fumes, allergens,and airborne toxins.

When we’re stressed, we tend to shift from deep belly breathing to short, shallow ‘chest’ breaths, which reduces your lungs ability to transport oxygen to all your tissues. If you want to boost your lung power, begin to practise diaphragmatic breathing a few minutes each day:

Lie flat on the floor. Raise your knees. (You can put a cushion under them if you wish.)
Put one palm on your upper chest and the other over your navel.
Breathe out fully – and then a little bit more. With practise you will find you can do this by drawing in your abdomen. Pause for 2-4 seconds.
Allow the air to naturally flow in again.
Slowly and calmly repeat this cycle a few times.

we always say exercise is a must because your skin is also a source of toxic elimination just like the lungs

with best of health
Hegde
26 people found this helpful

Bradycardia: Is Slow Heart Rate Good or Bad for You?

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Bradycardia: Is Slow Heart Rate Good or Bad for You?

Having bradycardia implies that your heart beats very slowly. For the vast majority, a heart beats from sixty to hundred pulses a minute while very few are viewed as ordinary. In case your heart beats under sixty times each minute, it is slower than usual. A moderate heart rate can be ordinary and solid. On the other hand it could be an indication of an issue with the heart's electrical framework.

For a few people, moderate heart rate does not create any issues. It can be an indication of being exceptionally fit. Sound youthful grown-ups and sports persons frequently have heart rates of fewer than sixty beats a minute. In other individuals, bradycardia is an indication of an issue with the heart's electrical framework. It implies that the heart's regular pacemaker isn't working right or that the electrical pathways of the heart are disturbed.

A moderate heart rate may make you:

  1. Feel blurry eyed or woozy.
  2. Feel short of breath and feel that it’s harder to work out.
  3. Feel tired.
  4. Have neck pain or an inclination that your heart is beating or rippling (palpitations).
  5. Feel bewildered or experience difficulty concentrating.
  6. Black out, if a moderate heart rate causes a drop in pulse.

A few people do not have side effects, or their indications are mild to the point that they think they are quite recently part of getting more seasoned. You can discover how quick your heart is beating by checking your heart rate. In case your pulse is moderate or uneven, talk to a specialist.

How bradycardia is dealt with depends on what is causing it. Treatment likewise relies on symptoms. Given below are some of the symptoms:

  1. In case harm to the heart's electrical framework causes your heart to pulsate too quickly, you will presumably need a pacemaker. A pacemaker is a gadget put under your skin that revises the moderate heart rate. Some people might have a kind of bradycardia that requires a pacemaker.
  2. In case another medical issue, for example, hypothyroidism or an electrolyte irregularity, is bringing about a moderate heart rate, treating that issue may cure the bradycardia.
  3. In case a medicine is making your heart to pulsate too gradually, your specialist may change the dosage or recommend an alternate drug. In case you can't quit taking that medicine, you may require a pacemaker.

Bradycardia is frequently the aftereffect of another heart condition, so finding a way to carry on with a heart-solid way of life will enhance your general health. This may include:

  1. Showing at least a bit of restraint and dedication to a good diet routine that includes a considerable amount of organic products, vegetables, whole grains, fish, and low-fat or nonfat dairy foods.
  2. Being gradually on most, if not all, days of the week. Your specialist can let you know what type of exercise is okay for you.
  3. Getting more fit in case you have to, and maintaining a solid weight.
  4. Not smoking.
  5. Overseeing other medical issues, for example, hypertension or elevated cholesterol. If you wish to discuss about any specific problem, you can consult a Cardiologist.
3272 people found this helpful

Dear doctors. instantly I want to reduce my hip size now its 38 .nxt mth I av my engagement .but daily mrg I use to do yoga. But it not wrkng so please suggest me some home remedies.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear doctors. instantly I want to reduce my hip size now its 38 .nxt mth I av my engagement .but daily mrg I use to d...
How to lose fat from hips and thighs Dietary changes – • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. • Use only skimmed milk and skimmed milk curd. • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. • 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. • Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. • Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read
2 people found this helpful

I am taking warm milk with Kesar n Ghee at morning & night side before bed. What are merits and demerits please advice me.

MBBS
General Physician, Kolkata
I am taking warm milk with Kesar n Ghee at morning & night side before bed.
What are merits and demerits please advic...
Milk and ghee is good for your Heath. But excessive intake of ghee can cause heart diseases. So,if you are overweight or have diabetes then, use less ghee.(I am concerned about this as you taking it daily twice)
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How will I get thin. My body is full of fat. I am trying to. Loose my weight. what will I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How will I get thin. My body is full of fat. I am trying to. Loose my weight. what will I do?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have low stamina during my gym work out so what should I have to do to improve my stamina.

BHMS
Homeopath, Raebareli
Please do treadmill for at least 20 minutes daily this should be consider as the primary exercise for you...you should do only free hand-exercise do not lift weight. Drink a glass of full cream warm milk daily with banana. Consider taking chicken at least 250 gms and 2 eggs daily. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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Dear doctor my gym trainer suggested me to take a course of testoviron 250mg (six weeks. Is this drug safe. If not what are the side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
testoviron is a steroid....and steroids are very harmful for the body...and has many side effects...http://www.testoviron.com/Testoviron-side-effects.html go through this page you will know all side effects of steroids
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I am very thin. I eat a lot of food but then also there is no change in me at all. I want to gain weight. What should I do?

BHMS
Homeopath, Faridabad
I am very thin. I eat a lot of food but then also there is no change in me at all. I want to gain weight. What should...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Dear doctor I getting over weight and obesity and overweight fat who to reduce fat with sample diet n exciea.

BHMS, CGO
Homeopath, Pune
Dear doctor
I getting over weight and obesity and overweight fat who to reduce fat with sample diet n exciea.
Hi, Mr. Lybrate-user you have to change your dietary habits - eat more fiber food, protein rich diet, stop sugary products etc etc, and start exercise twice a day, with homeopathic medicine for proper treatment - start homeopathic treatment under supervision of nearest homeopathic consultant
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Hi doctor If a diabetic doesn't do exercise and also he/she takes tea and eat rice occasionally but takes medicines daily. Can such person keep control his/ her blood sugar level normal.

MBBS
General Physician, Mumbai
Hi doctor
If a diabetic doesn't do exercise and also he/she takes tea and eat rice occasionally but takes medicines d...
You can check your blood sugar regularly to see if it is in normal levels. Your medicine can be modified if needed and so can be your lifestyle and diet. So go ahead and enjoy what you want. K keep your doctor in confidence.
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Sir I need to ask that how can I gain weight. I m 20. N only 45kg. Help me out with this. Plz.

Vaidya Visharad
Sexologist, Narnaul
Sir I need to ask that how can I gain weight. I m 20. N only 45kg. Help me out with this. Plz.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Hi Dr A male person with age 23, height 172 cm or 5.8 feet, weight 58. Since last five years I am masturbating and I've donated blood in 2015 feb and again in 2016 nov. From then I was feeling back pain, legs were pulling, not feeling hungry becoming weak, more pimple getting on face, upper back and on sternum, please give me solution to solve my problems. I'll be waiting for your answer Thank You Dr.

MBBS
General Physician, Jalgaon
Hi Dr A male person with age 23, height 172 cm or 5.8 feet, weight 58. Since last five years I am masturbating and I'...
Please Alone medicine won't work permanently Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, weakness, joint pain, erectile dysfunction, urethral injuries etc To regain your lost stamina and to strengthen penis. Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take dates beet root jaggery green leafy vegetables anjeer milk, dry fruits regularly Take Ashwagandharistha 20 ml Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Musali pak by Patanjali 1 tsf Twice a day for 6 mths Reconsult after 3 months.
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