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Dt. Shalini

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Shalini Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shalini
Dt. Shalini is a trusted Dietitian/Nutritionist in Janakpuri, Delhi. You can meet Dt. Shalini personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dt. Shalini on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Age of my wife is 24 year and weight 44 kg and height of her 5 feet 1 inch. Problem of her she is underweight and also have constipation problem, her diet and food is very good but not looking healthy and not increase weight. And any time she is having tried and nervous. So I want ask what I do for her then she can healthy. Sorry and thanks Sorry for my english is very weak and thanks in advance for your valuable reply.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello
Age of my wife is 24 year and weight 44 kg and height of her 5 feet 1 inch.
Problem of her she is underweight a...
Mr. lybrate-user ask your wife to take regular meals which are mostly rich in fibres. She can include options like milk+ musseli or Ask her to have thick shakes like banana shake, mango shake, etc. For constipation tell her take 1 bowl of papaya early in the morning and luke warm water with lemon. She can also include salad atleast 2 times in a day. Include paneer, soya in her diet. Team Nutrihealth.
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I am 31 yrs female having constipation & obesity problem, how should I over come it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 31 yrs female having constipation & obesity problem, how should I over come it?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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Hello, I want to ask about my mother. We have noticed that at night her BP increases to around 140. Why BP increase at night? She has feeling of ghabrahat. She has done ECG and ECHO test around 2 months ago and it was fine. Doctor has told to take BP medicine Telvas 40. And she also feels breathing problem at night. We went to ENT doctor and he said that mucus is there in sinuses. He has given allergy medicines for that. Please tell what to do.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hello, I want to ask about my mother. We have noticed that at night her BP increases to around 140. Why BP increase a...
Try the following remedy it will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks This remindy will be helpful.

I am suffering from high weight from last two years n I have many problem because of this so what can I do for this please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from high weight from last two years n I have many problem because of this so what can I do for this p...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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How To Control Weight?

B.Sc. - Dietitics/Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
How To Control Weight?
  • Drink water with an empty stomach.
  • Drink water before every meal
  • Drink water  20 min after having tea/coffee. It can reduce acid production.
  • Drink water before your bed time.
  • Drink water 1 hour after every meal.

 

12 people found this helpful

Why does my face swells after the intake of any kind of medicine (capsule or tablet. How can it be treated?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why does my face swells after the intake of any kind of medicine (capsule or tablet. How can it be treated?
Drink lots of water throughout the day. Splash your water 3-4 times with chilled water. Do breathing exercises and meditation
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I don't eat to much am getting skinny I was 60 kg now 56 which medicine or liquid should I get my digestion systems is week I guess I want to gain weight how?

DHMS (Hons.)
Homeopath, Patna
I don't eat to much am getting skinny I was 60 kg now 56 which medicine or liquid should I get my digestion systems i...
Hello, to gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
2 people found this helpful
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Water

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Water

Drinking cold water after taking hot tea or coffee is bad (virudha).

7 people found this helpful

I am obese. And the only reason for it I eat viscously. I mean I am not even hungry and will have a big bowl of rajma chawal or pizza and will end up having till I burst. My weight is 105 and ideally it should be 70. Also I live in hostel and it’s hard to be determined all the time. All the diets consultation have been useless in my case Please suggest a way out.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am obese. And the only reason for it I eat viscously. I mean I am not even hungry and will have a big bowl of rajma...
You can take lipolyzer tummy tablet. Lipolyzer Tummy contains lipotropic agent which helps in reducing insulin resistance and target area weight loss, fat loss & inch loss from tummy. It contains also all natural Ingredients like chromium and tryptophan which helps in controlling craving for sugar and starchy foods. It also contains Phenylalanine which is a Micro Nutrient which helps in controlling hunger and acts an appetite suppressant. Lipolyzer Tummy tablet helps in stabilizing blood sugar levels and diminishes the desire for carbohydrate-laden foods. Lipolyzer Tummy Tablet is a drug free solution; contains pure dietary supplements which do not have any side effects. Helps In Controlling Craving for Sugar and Starchy Foods Because it contain Chromium and Tryptophan To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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I am 22 years old male and I weigh just 48 kgs. I am very serious about increasing my weight but I couldn't. Adding to this, I could not eat much food even though I am hungry. Sometimes I even push myself to eat more but I feel like vomiting. So I stop with that. Sometimes just after having 2 hands of food, I feel like vomiting. My posture is lean and I sleep around 12 in the night for 6 to 7 hours. Please suggest me to gain weight.

BHMS
Homeopath, Faridabad
I am 22 years old male and I weigh just 48 kgs. I am very serious about increasing my weight but I couldn't. Adding t...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
13 people found this helpful
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