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Dt. Shalini

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Shalini Dietitian/Nutritionist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shalini
Dt. Shalini is a trusted Dietitian/Nutritionist in Janakpuri, Delhi. You can meet Dt. Shalini personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dt. Shalini on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
300 at clinic
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I thought desi ghee is better for daily use than any oil be it olive or other refined oil. Is not it?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I thought desi ghee is better for daily use than any oil be it olive or other refined oil. Is not it?
Desi Ghee has Saturated Fatty Acids (SFA). Olive is (MUFA) and most of other refined oils have PUFA. For a normal person following todays sedentary lifestyle, should have about 6 teaspoons of oils. Total per day. In that you can have 3 PUFA. 2 MUFA. 1 SFA. This ration can be varied. The other thing to understand is that every food is good till the time it is within daily calorie limits and is balanced between Fats: Carbs:Protiens. Anything extra is bad. So to say that >> 'Ghee is Good/Better' << is an incomplete statement. For a wrestler or Olympic swimmer. 20 spoons per day may be good. But for an office worker. 20 spoons per day will lead to obesity and cholesterol / cardiac issues. Bottomline is that - nutrition items are always to be seen in a context.
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Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines please give the which shops.

Vaidya Visharad
Ayurveda, Narnaul
Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines ple...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I was advised to have thyroidinum 200 and phaytolac dec 30 to get rid of the fat. But how much to have and for how many times during the day?

DHMS (Hons.)
Homeopath, Patna
I was advised to have thyroidinum 200 and phaytolac dec 30 to get rid of the fat. But how much to have and for how ma...
Hello, lybrate user, simply medication can't fulfill the requirement. Obesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care..--------
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I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not good for health tell me how can stop this? Tell me which food is healthy for a fat man? How can wake up early morning?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not goo...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Tips to sleep right Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine. Take a warm bath, before you are ready to go to bed. Take time to calm down before you turn out the lights. Turn off your electronic devices and TV an hour before bed. You can read a book, listen to music -- whatever helps you unwind. Make the bedroom a sleep zone. If you're still awake 20 minutes after you hit the sack, get up. Get back in bed only when you feel tired enough. Train yourself to think of the bed as a place for sleeping only. Avoid afternoon naps. If you sleep during the day, you're more likely to stay awake at night. Don't drink alcohol close to bedtime. Even small amounts can make it harder to stay asleep. It can make you wake up in the middle of the night when the effects of the booze have worn off. Drink less fluids at night. Trips to the bathroom break up your sleep. Wear yourself out. Exercise at regular times each day, but not within 3 hours of your bedtime. Get some sun. Make an effort to get outside in the sunlight each day. It'll let your body know when it’s time to be awake, and when it’s not.
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Hi Doctor, My wife after giving birth to baby in 2011 she gained weight as well she have many marks on her stocmach, so i want those marks to be removed as well as want her to lose that extra pulp and fat in her body how to do that?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
A well balanced diet with additional physical activity like yoga. If she is already doing it but not able to loose the weight then Medicines can be given to improve her BMR.
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Most of the time I have my abdomen upset. I have very poor diet. I eat 2 or 3 chapatis only. I feel if there is some problem in my intestines inside because the. Food not properly absorbed. My age. 50 wt 69' and. 5.7 fit .ht. Please suggest any homeopathic medicine up to how much time.

DHMS (Hons.)
Homeopath, Patna
Most of the time I have my abdomen upset. I have very poor diet. I eat 2 or 3 chapatis only. I feel if there is some ...
Hello, this is due to sluggishness of peristaltic & metabolic action. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, -tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. Ensure at least 7 hrs of sound sleep in d night. Avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. Stay, fit & fine.
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I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actually burns, I feel discouraged. Is it really worth it?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actu...
For weight reduction it's important to burn more calories than you are consuming, so you be particular about food choices & timings along with workout. I would suggest you to keep check on your food intake so to be in negative energy balance.
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I am under weight. Kindly suggest some good diet to gain weight in a healthy way.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am under weight. Kindly suggest some good diet to gain weight in a healthy way.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am losing weight from the day one I have started gym so what are the measures to be taken.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am losing weight from the day one I have started gym so what are the measures to be taken.
Stop going to gym, do pranayam and suryanamaskar daily twice a day. Take ashvagandha kshirpak with sunthi churna and cow ghee twice a day.
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My tummy is increasing gradually even after exercise. What should I do to decrease my tummy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My tummy is increasing gradually even after exercise. What should I do to decrease my tummy?
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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I am 60 years suffering from obesity having weight 90 kgs and also suffering from palmoplanotorpsoriasis kindly suggest treatment shall I proceed with nutri slim products for reduce weight I am regularly doing exercise for 30 minutes and I am vwry active please help me to releive from this trouble and suggest food habits to be followed I am non vegetarian thank you.

PDDM, MHA, MBBS
General Physician, Nashik
Nutrislim products won't make you slim. You need to get proper diet and sufficient exercises daily for weight loss. Kindly consult privately for personalised management.
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I want to gain some weight. Which kind of diet should I follow to gain proper weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to gain some weight. Which kind of diet should I follow to gain proper weight.
To gain weight you can do muscle building exercise along with balanced diet.Eat plenty of food more frequently.Eat more dense fruits,vegetables.Eat extra protein in diet.add more oil in cooking.Eat nuts,seeds extra.Add ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate,ice cream.No water just before or during meals.Avoid smoking,alcohol.Take stress free rest.
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I am aged 30 years, male, suffering with various types of physical problems simultaneously. In childhood I consumed lots of artificial sugar. From childhood am always physically doll. Someone said me you r suffering with parasite problem. So any parasitologist may help me please. I will be thankful.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take nux vomica - 200 / 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
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Present age of girl around 25 years she never mensurated even now Dr. says she have small uterus I want to know eggs are produced in the ovaries or not is there any possibility for their pregnancy or any treatment.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Present age of girl around 25 years she never mensurated even now Dr. says she have small uterus I want to know eggs ...
Get one good pelvis ultrasound or mri pelvis done to localise ovaries and see size of uterus also. Get her hormonal profile done like fsh, lh, amh. We ll have to see if her uterus is functional or not. If its functional then she herself can conceive otherwise she can go for surrogacy with her own eggs,
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I'm an eighteen year old male and have noticed something unusual in left eye. Whenever I am reading or writing or anything I do which requires continuous eye contact, water starts flowing continuously from my left eye. Happens every time when I do this kind of work. And also when I close my eyes, I really feel some heaviness or unusual thing in my left eye. It has been 3 months since I noticed it. My eyesight and night vision is normal but the only thing is water coming from left eye after reading, writing, making eye contact with someone. Please suggest me something.

MBBS, MS - Ophthalmology, Fellowship in Vitreoretinal Surgery
Ophthalmologist, Bikaner
I'm an eighteen year old male and have noticed something unusual in left eye. Whenever I am reading or writing or any...
Kindly get a dilated eye checkup for spectacle power. You may have some degree of hypermetropia. Getting numbers checked at an optometrist at times doesn't give you the benefit of dilated exam and besides, the will also check your retinal status. Thanks.
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Is that good for health to take a shower/bath in cold water after jogging or workout in night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Is that good for health to take a shower/bath in cold water after jogging or workout in night?
Its ideal to have well/river/borewell water for bath. Which is pleasantly warm n cold during cold n hot season respectively.
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I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain w...
Sabse phle aap apni diet propar rakhe, constipation nhi hone de, khaane me sab kuch khaa sakti ho, saath me 2 banana with milk per day morning, ayurvedic liver tonic ka sevan kare jo apke digestion ko sahi karega,
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I am 51 male I have no issue for health I required any body test for my health? If yes then pls recomend me

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If you maintain healthy life style viz. Aahar, Vihar, Aacharan i.e. your food habits, your healthy living environment and psychosomatically good etiquettes and you have happy soul, senses and mind and also all you have good appetite and excretion, I think, there is no need of any check up. But be cautious- slightest indication of any abnormal body function, feeling of something wrong within you is an indication for undertaking such tests at this age.
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I am 25 years old female. Due to daily busy routine, my body becomes weak and got anaemic. So my doctor suggested me to take E-NEURON tablets. I took this medicine for one and half month after that I stopped taking this medicine. So is there any time period for that I need to take this tablet. Or will it effect my body?

MBBS, DGO, FCPS
Gynaecologist, Pune
I am 25 years old female. Due to daily busy routine, my body becomes weak and got anaemic. So my doctor suggested me ...
Eneuron tablet contains minerals and vitamins, if you are really anaemic, you need iron supplements rather than multivitamins. Get your Hemoglobin, Vit B12 and Vit D3 levels checked and then you may start treatment accordingly.
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