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Dt. Shalini

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Shalini Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shalini
Dt. Shalini is a trusted Dietitian/Nutritionist in Janakpuri, Delhi. You can meet Dt. Shalini personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dt. Shalini on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
300 at clinic
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I am 21 years old female and my weight is only 45 kgs. According to my height. How can I gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkanda- pueraria tuberosa churna 50 gm + yashtimadhu-jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
3 people found this helpful
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I'm 21 yrs old girl I want to reduce my thighs fat and girth so please advice me what can I do.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 21 yrs old girl I want to reduce my thighs fat and girth so please advice me what can I do.
For thighs reduces best treatment is non surgical liposuction for that that removes unwanted fat in the body.
1 person found this helpful
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My stomach is growing bigger towards the front like pregnant ladies. Loosing lot of hair. Gets boil between the thighs and vaginal part.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My stomach is growing bigger towards the front like pregnant ladies. Loosing lot of hair. Gets boil between the thigh...
It may be due to high fat. Avoid spicy and oily/fatty meal. Do yoga and go morning walk daily. Drink plenty of water. Boil between thigh and vaginal part is itching/ infection pl. Apply here a cream surfaz- sn twice a day for 7 days. Clean it with savlon solution twice a day before apply cream.
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Sir iam a body builder since at the age 25 but I dont have any progress in it, I cant do heavy workout because I get joint pain and muscle catch while workingout with my weights please suggest me a good diet, is sweet potato good for me during my workouts.

BHMS
Homeopath, Faridabad
Hi, Yes you can have sweet potato during workouts, this is very healthy for us as it is a rich source of vit.A,B6.C. iron and magnesium, potassium etc. You can also start the below medication to gain some weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
2 people found this helpful
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I have a desk job n in last few months my weight has increased to 65 kg. What should i do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job n in last few months my  weight has increased to 65 kg. What should i do?
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
3 people found this helpful
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I have heard from few people that there is a possibility that a person height can stop growing while doing workout in gym is it true or just a myth?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age you may take chance to gain height as you are less than 21 years, this includes exercise, yogasana, and herbal preparations. A chance taking treatment for 8-9 months, regular single and double bar exercise, practice of tadasana, sarvangasana in morning may help, if interested in full course of treatment, inform us.
1 person found this helpful
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I am 19 years old. My problem is my health is very week please suggest me what can I do for increase my body weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi while we do empathize with you, know that adding muscle is beneficial for your long-term good health as opposed to adding fat. To be able to do this, you would need to incorporate foods that are dense in both nutrients and calories along with a good exercise plan. We would be happy to carve out a personalized meal and exercise plan for you along with strategies and guidelines.
1 person found this helpful
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You sir I n. A. 23 year old I fekk very weak me my eight 69 kg please help me sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals. You can also take weight gain foods supplements from us or online.
1 person found this helpful
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Sir I am 22 years old one of my breast is big it is also hard is this gynecomastia or any problem give the solution to get rid of that I want my breast in normal size.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
Sir I am 22 years old one of my breast is big it is also hard is this gynecomastia or any problem give the solution t...
In gynecomastia fatty and glandular deposition occur under skin Liposuction is done to suctioned out fat and gland through small holes. Done under sedation so its painless procedure. Its stitchless /scarless procedure done on opd basis and you can go home in 2 to3 hrs. Cost is 30000 rs.
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All About Meningitis

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
All About Meningitis

Arguably one of the most fatal diseases that threaten human life, Meningitis has been the cause of a lot of recent deaths. Essentially Meningitis is triggered off by the anomalous inflammation of the protective membranes called meninges in the brain and spinal cord. Spurred by some sort of a bacterial or viral attack, this condition emanates from an infection of the fluids in the cranial chamber. Often such conditions are also stimulated by some external injury, cancerous development or even certain kinds of reaction from a given drug or the other. 

Depending on the precise cause of the disease, Meningitis may be categorized as Bacterial Meningitis, Viral Meningitis or Fungal Meningitis. Other forms of Meningitis include parasitic Meningitis, Amebic Meningitis and Non-Infectious Meningitis. Meningitis could potentially be contagious. Through lengthy and proximal contact like coughing or kissing, if saliva or spit gets exchanged, Meningitis causing germs may spread from one person to the other.

Bacterial Meningitis
Streptococcus pneumoniae and Neisseria Meningitidis are the two of the most rampant Meningitis causing bacteria. They have the potential of causing irreversible damage to several vital organs. However, with substantive progress in medical science, effective and suitable medication has been made available to the larger populace. But, immediate attention is imperative in this case.

Viral Meningitis
Viral Meningitis is relatively milder than the other forms of meningitis. Enteroviruses, arboviruses and herpes virus are some of the most common sources of this kind of Meningitis. People with strong immunity are usually able to overcome this without much ado. Vaccines are available widely in the markets to cure viral meningitis.

Fungal Meningitis
Fungal Meningitis are caused primarily from external influences. Inhaling fungal spores from the environment is one of the most prominent factors that lead to Meningitis. People suffering from fatal diseases like cancer, diabetes or HIV are more susceptible to fungal Meningitis. While these are a few of the primary forms of meningitis, other triggers to this disease occur due to various environmental interventions. These are consequent upon interactions with various disease causing allergens. Cure to meningitis is available in the form of surgery or sustained medication.

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