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Lok Clinic & Hospital

Dietitian/Nutritionist Clinic

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, Delhi Delhi
1 Doctor · ₹300
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Lok Clinic & Hospital Dietitian/Nutritionist Clinic #A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, Delhi Delhi
1 Doctor · ₹300
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Lok Clinic & Hospital
Lok Clinic & Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Shalini, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 63 patients.

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07:30 PM - 08:30 PM

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#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, Delhi
Janakpuri Delhi, Delhi
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Short But Important Formula of Fitness

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Short But Important Formula of Fitness

In this article I will discuss five different easy formulas or steps for an individual to attain or maintain a healthy lifestyle, which will avoid even deadly diseases.

1). Regular Exercise- mild to moderate intensity

2). Healthy diet preferably Organic, unprocesed food must be a NO . . . If required Dietary Supplements can be taken after consulting with your Nutritionally informed Healthcare Provider.

3). Proper rest and adequate sound sleep.

4). Occasional Manual Medicine checkup.

5). Meditation

3 people found this helpful

Is Green Tea Killing Your Libido !!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is Green Tea Killing Your Libido !!

Is Green Tea Killing Your Libido !!

 

Overview

Worldwide, green tea is actually a more commonly consumed beverage than coffee. One of the reasons for this is the possible health benefits of green tea, which contains antioxidants that can be helpful for their anti-inflammatory properties which may extend to inhibiting tumor cell growth. It appears that this effect may be related to testosterone levels, but consult with your doctor before using green tea for medical purposes.

 

SHBG

The testosterone side effects of green tea may actually be indirectly linked to another hormone. High consumption of green tea can increase bloodstream levels of sex hormone binding globulin, or SHBG. SHBG is instrumental in the process of converting testosterone into dihydrotestosterone, or DHT.

 

Hormone Level

The direct lowering of testosterone levels may be a side effect of green tea. According to a research, high levels of green tea inhibit the amount of testosterone hormone in rodents. Researchers were also able to discover that the effects could be reversed if the green tea concentration was lowered.

 

Weight Loss

Green tea has been touted as a weight-loss aid.  In a study, after rats were injected with epigallocatechin gallate, a derivative of green tea leaves, they consumed less food and lost over a fifth of their body weight, apart from this it was also noted that the levels of testosterone in the rats had also been lowered, though it was not determined if that was a contributor to the weight loss.

6 people found this helpful

Know Everything About Impulse Control Disorders

MBBS, DPM
Psychiatrist, Mumbai
Know Everything About Impulse Control Disorders

A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD (Attention-deficit/hyperactivity disorder), which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD (Obsessive Compulsive Disorder) and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.

Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders. If you wish to discuss about any specific problem, you can consult a psychiatrist.

1 person found this helpful

Soy Milk - Should You or Should You Not Drink it?

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Soy Milk - Should You or Should You Not Drink it?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

Sir, I am 50 years now, till now no diabetic. But on testing now I am near border and have not used any medicine.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Sir, I am 50 years now, till now no diabetic. But on testing now I am near border and have not used any medicine.
FIRST OF ALL DO LIFE STYLE MODIFICATION. MEANS BRISK WALKING 30 min DAILY AVOID SWEETS, FATTY DIET, TAKE SMALL FREQUENT MEAL ,LOT OF SALAD BEFORE EACH MEAL AND FRUITS INBETWEEN MEAL. FEW FRUITS LIKE MANGO, BANANA,GRAPES, CHIKOO AND LEECHI SHOULD BE AVOIDED AND NO FRUIT JUICES. CHECK AGAIN AFTER ONE MONTH. MOST PROBALY YOU WILL AGAIN IN NON-DIABETIC STATE.
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Relieving Stress With Aromatherapy

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Relieving Stress With Aromatherapy

Aromatherapy involves the usage of essential plant oils in order to improve one's well-being and relieve stress. These oils are sometimes put in a diffuser and allowed to permeate the surrounding air. Stress management can be done using aromatherapy.

How Does Aromatherapy Work? Aromatherapy works by several methods such as aerial diffusion, topical application and inhalation. It can also be used rectally, vaginally or orally in case of infections and congestions. Use of natural essential oils is recommended as synthetic oils are not as effective as natural ones and the synthetic chemicals are harmful to the skin.

Holistic Aromatherapy: Having a massage where essential oils are used is known as holistic aromatherapy. The smell of the essential oil along with the oil getting absorbed by the skin or a tissue massage helps in relieving the worst muscle and joint pains or tension. Holistic aromatherapy is one of the most common ways of aromatherapy.

Along with stress relief, aromatherapy also helps in boosting the body's immunity. The immune system of the body is strengthened by stimulation of chemicals in the brain, which fight infections.

Indirect or Direct Inhalation: Indirect and direct inhalation are primary methods for application of essential oils. By inhaling the oils from a safe distance, our brain tends to slow down and ends up in a level of deep relaxation.

Stress causes a lot of serious health problems in our body and the inhalation modes of aromatherapy are excellent procedures to relax emotional turmoils that lead to extreme stress.

Aesthetic Aromatherapy: This method of aromatherapy involves the use of essential oils in diffusers, burners or in a bath. This popular method is availed by people of different ages. Bathing salts, bath beads and shower gels are made using essential oils, and they soothe the skin. The skin gets pampered and stress is relieved. Scented candles also contain essential oils and provide refreshment and relaxation.

Essential Oils: Essential oils are the main instruments of aromatherapy. These oils are extracted from plants using the methods of steam distillation, cold press and absolute.

The most popular essential oils which are used in aromatherapy for relieving stress are geranium, lavender, peppermint, chamomile, jasmine or lemon grass. Before using these oils, read the labels on the pack carefully to know about the natural ingredients, and they should always be diluted before using in jojoba, olive or coconut oil. The oils can also be applied to handkerchiefs, pillows and other objects.

Aromatherapy uses essential oils to give you great relief from stress. The benefits of aromatherapy are great, and the method is very simple and easy to follow.

1 person found this helpful

Diabetes and Cardiovascular Problems

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Diabetes and Cardiovascular Problems

Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, then is certainly some relationship between the two.

Diabetes and cardiovascular system diseases has been recognized to be closely related to each other due to the so-called insulin resistance syndrome or metabolic syndrome. Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and other heart conditions.

Diabetes is considered a major risk factor in cardiovascular diseases. Other factors that contribute to the possibility of acquiring cardiovascular diseases in diabetic patients include hypertension, smoking, and dyslipidemia.

How Diabetes Causes Cardiovascular Problems?

  1. Hypertension: Hypertension in diabetes is considered a major contributor to the increase in mortality from cardiovascular diseases. Diabetic patients, especially those with Type 2, need to always have their blood pressure checked every visit to the doctor. Self-monitoring at home is also a must to maintain and control the rise of blood pressure. The American Diabetes Association recommends a target blood pressure of not more than 130/85 mm Hg to maintain a good level of blood pressure.
  2. Arteriosclerosis and Atherosclerosis: Arteriosclerosis is the stiffening or hardening of the artery walls while Atherosclerosis is the narrowing of the artery because of plaque build-up. Atherosclerosis is a form of hardening of the blood vessels/arteries, caused by fatty deposits and local tissue reaction in the walls of the arteries. Diabetes is a documented high risk factor for the development of both Atherosclerosis & Arteriosclerosis . Heart disease and stroke, arising mainly from the effects of atherosclerosis, account for 65 percent of deaths among diabetics.
  3. Hyperglycemia: Hyperglycemia means high (hyper) glucose (gly) in the blood (emia). Your body needs glucose to properly function. Your cells rely on glucose for energy. Hyperglycemia is a defining characteristic of diabetes, when the blood glucose level is too high because the body isn't properly using or doesn't make the hormone insulin. There is a growing recognition that diabetes belongs to a special category of risk factors because it markedly increases risk of CVD. This increase is partly the result of the pernicious effects of persistent hyperglycemia on the vasculature and partly due to the coexistence of other metabolic risk factors.
  4. Smoking: Smoking has been determined dangerous to our health. Studies show that smoking indeed increase risk of premature death and cardiovascular disease in diabetic patients.
  5. Atrial Fibrillation: Atrial Fibrillation means an irregular and rapid heart rate which can increase the risk of stroke, heart failure and other cardiac issues. Individuals with diabetes are at an increased risk of developing atrial fibrillation. This risk is higher among patients with a longer duration of treated diabetes and poorer glycemic control.

Individuals with insulin resistance or diabetes in combination with one or more of these risk factors are at even greater risk of heart disease or stroke. However, by managing their risk factors, patients with diabetes may avoid or delay the development of heart and blood vessel disease. Your health care provider will do periodic testing to assess whether you have developed any of these risk factors associated with cardiovascular disease.

1 person found this helpful

Risks and Benefits of Testosterone Therapy

DGO, MBBS
Gynaecologist, Chennai
Risks and Benefits of Testosterone Therapy

Low level of testosterone can end up affecting various aspects of a your life. It can affect your libido, your performance in bed along with your motivation and energy. Testosterone replacement therapy can bring the levels back to what they were before and restore his lost confidence, energy and vigour.

Testosterone is a hormone which is mainly produced in the testicles. Testosterone controls bone density, distribution of fat, muscle mass and strength, body and facial hair, red blood cell production, sex drive and production of sperms.

Testosterone levels generally lower with age, especially after 30. Usually, in older men, low levels of testosterone result in androgen deficiency. Androgen deficiency affects the muscle mass, bone density, weight and can drastically change sleep patterns as well. On the other hand, testicle injury, testicular cancer or treatment for it, hormonal disorders, infections, HIV/AIDS, chronic kidney or liver disease, type 2 diabetes and obesity can lead to low testosterone levels as well.

While testosterone replacement therapy (TRT) seems very desirable, there are certain risks and benefits which need to be considered.

Factors to be considered before opting for it

1. Sleep apnea is one of the risk factors of TRT. In this condition, breathing stops and starts repeatedly when you sleep.

2. Acne problems and other skin disorders

3. Swollen breasts. Men with breast cancer should not opt for this treatment.

4. TRT can trigger noncancerous prostate growth.

5. Sperm production is limited or the testicles might shrink

6. Chances of deep vein thrombosis (blood clots in veins) leading to pulmonary embolism (clots burst and lodge into your lungs) are increased.

Benefits of getting a testosterone therapy done

1. Sexual drive, performance and function are improved.

2. Mineral density of the bones gets restored

3. Healthy weight loss, thus improving your body composition

4. Muscle strength and mass improves

5. Mood and energy gets a boost

6. Cognitive functions improve

7. Lessens the risks of type 2 diabetes and cardiovascular diseases

8. Improves metabolism

9. Reduces chances of anaemia or improves the condition if you are already suffering from it

1 person found this helpful

10 Facts About Acute Respiratory Distress Syndrome

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
10 Facts About Acute Respiratory Distress Syndrome

If you are experiencing difficulty in breathing or rapid breathing, shortness of breath and low blood pressure, you might have been affected with acute respiratory distress syndrome or ARDS. This is a fatal lung condition in which the supply of oxygen to the lungs and into the blood gets prevented. The symptoms of this syndrome develop within two days of the illness. Here are 10 important facts about ARDS you should know about:

  1. Because of the low level of oxygen in the blood, the organs of the body may not function properly. The kidneys and brain require constant oxygen-rich blood supply and there are chances of organ failure due to ARDS.

  2. Commonly, people who get ARDS are already in hospital for some other health problem. People who are not hospitalised may get ARDS because of conditions such as pneumonia.

  3. In ARDS, the tiny blood vessels of the lungs leak more fluid than usual into the air sacs of the lungs. This happens because of infections, injuries or some other condition. The lungs cannot get filled up with air and sufficient oxygen is prevented from getting pumped into the bloodstream.

  4. Several factors also lead to ARDS. These include sepsis, severe bleeding due to any injury on the head or chest, breathing in harmful smoke, or inhaling vomited content of the stomach from the mouth.

  5. People who are prone to ARDS have some condition that may injure their lungs directly or indirectly.

  6. The initial symptoms of ARDS include a feeling of not getting sufficient air in the lungs, low oxygen levels in the blood and rapid breathing. The diagnosis of ARDS depends on your medical history and the results from several tests and physical examinations.

  7. The treatment of ARDS is undertaken by oxygen therapy, medicines and fluids. A patient with ARDS is likely to develop some other health condition while in the hospital, such as lung scarring, blood clots, infections and pneumothorax.

  8. Many people recover from ARDS completely while others keep on facing certain health problems, such as shortness of breath, muscle weakness, depression and fatigue. Problems related to memory and clear thinking are also indicated.

  9. By improving your quality of life, you can recover from ARDS. You need the support and encouragement of your family and friends. You must avoid smoking and keep away from any kind of lung irritant.

  10. The treatment for ARDS has showed progress in the recent years. Hence, more people are recovering from this condition. New treatment procedures are being researched on.
1 person found this helpful

How much beneficial is Salad consisting of coriander, onion, radish (Mooli, carrot per day?

BAMS
Ayurveda, Ludhiana
How much beneficial is Salad consisting of coriander, onion, radish (Mooli, carrot per day?
It is very beneficial, it will keep your skin glowing and hair shiny and thick. Taking salad daiky will prove antiageing.
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Hello sir, Please advice can body fat, chest fat and stomach fat dropped by only running?

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Hello sir, Please advice can body fat, chest fat and stomach fat dropped by only running?
Running is a good idea but adding exercise will help to strengthen and tone your body. Avoid starchy food, cheese etc. Add green veggies, fruits, porridge to your diet. If you need more help, Contact me. Thanks Monica Taneja.
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When I eat or breakfast time I feel vomit i'm doing exercise I can't eat too much properly and my weight isn't gain I feel vomit. What should i do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When I eat or breakfast time I feel vomit i'm doing exercise I can't eat too much properly and my weight isn't gain I...
Hello, There has to be an adequate spacing between a Preworkout meal or breakfast and workouts. You have to, maintain the portion size, of the food.
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How many times can we take green tea in a day and can we take on an empty stomach?

MSc
Dietitian/Nutritionist, Lucknow
How many times can we take green tea in a day and can we take on an empty stomach?
You can safely take upto 4 cups of green tea per day. If you have Iron deficiency Anemia keep it restricted to two cup.
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Hi! I want to get an advice on my daily intake of coffee and tea. In a day I take, 3 Cups of coffee (cappuccino), 1 cup of green tea, 1 cup of ginger tea. Guess this ain't right. So where to cut and what to cut? Thanks!

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Hi! I want to get an advice on my daily intake of coffee and tea. In a day I take, 3 Cups of coffee (cappuccino), 1 c...
Hi lybrate-user, Coffee has some nutrients and high in antioxidants but it causes acidity and reflux to some people. You can take 1cup green tea and 1 cup ginger tea but cut down on coffee. 1 cup of coffee in a day is sufficient. Hope that helps.
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Burp A Lot? 8 Ways You Can Prevent It!

MD
General Physician, Mumbai
Burp A Lot? 8 Ways You Can Prevent It!

After eating a meal to your heart’s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

  1. Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
  2. Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.

When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

  1. Nausea
  2. Bloody stools
  3. Abdominal pain
  4. Vomiting
  5. Weight loss
  6. Fever

Preventing belching

  1. Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
  2. Avoid taliking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
  3. Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
  4. Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
  5. Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
  6. Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
  7. Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
  8. Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.

Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult your physician.

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Diabetes - 10 Easy Steps To Help You Prevent it

MBBS, MD - General Medicine
General Physician, Gurgaon
Diabetes - 10 Easy Steps To Help You Prevent it

With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.

There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.

  1. Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.

  2. Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.

  3. Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.

  4. Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.

  5. Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.

  6. Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.

  7. Non-vegetarian foods: If you have a choice, pick fish and poultry versus red meat (processed or otherwise). The fish is rich in Omega-3 fatty acids and helps control inflammation.

  8. Leave the whites: Get off white rice, white refined sugar and white flours. Include brown rice, brown or demerara sugar and wheat flour instead.

  9. Smoking: Quit smoking and you will note how beneficial it is in preventing diabetes.

  10. Alcohol: Moderate amount helps in effective functioning of the insulin.

If you have a family history or have risk factors, follow the above to prevent diabetes.

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Things To Consider Before Having Breast Augmentation Surgery

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Things To Consider Before Having Breast Augmentation Surgery

What is the real reason behind the surgery?

The decision to have breast augmented surgery should be a woman’s alone. Friend’s advice or pressure from your partner should not play a role in this. Since this is a complicated procedure, getting the surgery done with external pressure can lead to disappointment.

How expensive are these surgeries?

Breast augmentation surgeries are slightly expensive compared to other plastic surgeries. However, the price of the surgery varies depending on the procedure chosen and the doctor who is performing it. It makes sense to consider a clinic which fits the budget and has a very good reputation of its own. Planning your finance well in advance should be one of the top priorities of a woman.

The Risks-

While most breast augmentation surgeries are harmless, there are potential complications that go with it. Bruising and swelling are common risks that are involved with this procedure. This might even last for a week. If surgeries go wrong there is a potential risk in getting a second surgery to set things right. The candidate might have to take antibiotics and pain medication for quite a few weeks till things become normal.

Think about a realistic size-

There is this general notion that breast augmentation surgeries do not give a natural look to a woman. To ensure that one gets a natural look, it is very important to choose the right size of the implant. While it remains a personal choice, the appropriate breast size makes a woman more attractive.

Set the expectation right-

Most breast augmentation surgeries give people a positive outlook towards life. They feel more confident and happier than before. Having said this, there are chances of potential changes in the physiological and physical front. Before the surgery, a detailed discussion with the doctor is recommended.

Where should you have the surgery from?

While there are many places that offer cheap implant options, money should not be the only consideration. A surgery as important as this should have various parameters weighed such as the experience of a doctor, the success rate of the doctor, talking to people who have undergone the same procedure from the same facility etc.

Is a night stay at the clinic mandatory?

A night stay at the clinic is not mandatory. While some clinics emphasize for a night stay so that the patient can be kept under observation, some prefer that their candidates go home and heal at the privacy of their homes.

Pregnancy-

If a person is planning to get pregnant after the surgery, there is a potential risk of breastfeeding. While most women do not face this, there are considerable ones who come across this problem. A prior consultation with the doctor will help to take an informed decision.

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The age difference between me and my girlfriend is approx 7-8 years. Is it good for our health or society as well? Will I be too old for her? Please help. This thing is eating me inside for many days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
The age difference between me and my girlfriend is approx 7-8 years. Is it good for our health or society as well?
Wi...
Just relax it's normal gap. However you have mentioned your age as 22 so if your girlfriend is not adult be cautious in making relationship as that is illegal.
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From the last 3 to 4 months, my menstruation cycle is disturbed. It has come up to 40+ days from 30 days. I was already overweight but now my weight has increased by 5 kg in these months. Earlier I was dealing with the problem of very less flow during periods but now periods has also become irregular. I tried many ways to manage my weight but there is no result. Please help me in regulating periods and loosing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
From the last 3 to 4 months, my menstruation cycle is disturbed. It has come up to 40+ days from 30 days. I was alrea...
Hello, Sudden weight gain could be a reason. Just once seek an advice from a gynacologist and rule out any other problem. She/he might require you do take some tests.
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I am 28 years old female height 5'3" since more than 6 years my weight is 40 no increase in weight I am married house wife with kids, I have good diet, but progress in my weight please suggest me what to do? :(

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 28 years old female height 5'3" since more than 6 years my weight is 40 no increase in weight I am married house...
Hello, You need to have patience and try and least physically exert yourself. Eat custards, smoothies,eggs, nuts,fruit parfait in the diet. Drinking juices, milkshakes will also help. Consider eating fast and ensure there is enough rest time for you available.
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MP Heart Clinic

Cardiologist
New Delhi
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