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Dt. Sakshi Arora

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  2000 at clinic
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Dt. Sakshi Arora B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sakshi Arora
Dt. Sakshi Arora is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a qualified B.Sc.- Dietitics / Nutrition . You can meet Dt. Sakshi Arora personally at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Sakshi Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
2000 at clinic
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Hi I am vera. Age 25. Here I have question. I have stomach with full of colastral. Please let me how to reduce it?

MBBS
General Physician, Cuttack
Hi I am vera. Age 25. Here I have question. I have stomach with full of colastral. Please let me how to reduce it?
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
4 people found this helpful
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My niece is 4 months old. She is underweight. What all can we give her to feed other than mothers milk? Like orange juice grapes juice? Please help.

MD-DNB (Pediatrics), FCPS (Paediatrics), Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My niece is 4 months old. She is underweight. What all can we give her to feed other than mothers milk? Like orange j...
Try to give all what you cook at home in mashed form. Also decrease the quantity of milk intake. Also nutritional health drinks once a day can b given.
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I am 19 and half years old. What kind of exercise and diet I can do and eat for mass gain.

BAMS
Ayurveda, Ambala
I am 19 and half years old. What kind of exercise and diet I can do and eat for mass gain.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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What are the symptoms of diabetes melitus & High blood pressure? Please help me. Give suggestion.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of diabetes melitus & High blood pressure? Please help me. Give suggestion.
Diabetes mellitus most often produces very few recognisable symptoms, hence most people fail to identify that they have diabetes. But when fully grown it may produce following symptoms: excess urination, especially getting up at night to pass urine 2 or 3 times, which disturbs sleep, excess thirst, excess hunger, unexplained weight loss and tiredness. Blood sugar level in such situations shows hyperglycemia. High bp also very rarely causes any recognisable symptoms. Hence, mostly it is found out only on checking at clinic. Occasionally one may feel dizziness. Earlier there was feeling that high bp causes headache and nose bleeds. But this can happen in hypertensive crisis, since these conditions are familial, it better for a person to get blood sugar and bp check up done regularly, particularly after 30 to 40 years. Both these conditions can be prevented by regular exercise, weight maintenance, proper diet. In case of bp salt restriction is very essential. But if one has already developed both these conditions then appropriate drug treatment is a must, in addition to adapting a modified lifestyle.
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My left rib is bigger than right one and it sticks out more than right one, no pain nothing and I also have no scoliosis I have checked out for it than what is The reason. I am also very thin.Please suggest me something for gaining weight.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left rib is bigger than right one and it sticks out more than right one, no pain nothing and I also have no scolio...
Due to vitamin D deficiency and it leads to Rickets where you will have pigeon chest that's why the ribs are protruding and you can take more vitamin in your diet, especially vitamin D.
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My mother is 76 years old, non diabetic but hypertension and acidity since past 10 years. Taking Nitrolex SR - 1 per day and RAZO D 1#. She is having osteo arthritis and constipation for which she takes Anuloma powder. What to do for pain and diet?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 76 years old, non diabetic but hypertension and acidity since past 10 years. Taking Nitrolex SR - 1 per ...
Most probably your mother is suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
4 people found this helpful
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What is the best way to get out of dandruff. Also to gain fat in a body. because sins last 15 year no changes in my body.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What is the best way to get out of dandruff. Also to gain fat in a body. because sins last 15 year no changes in my b...
Hello, dandruff is a big issue coming across nowadays. Mostly everyone to a certain extent is suffering from scalp roughness as well as dandruff. The simplest cure for such kind of problems is" aloe vera" juice/pulp (freshly made. Consume 4 spoons of aloe vera juice everyday besides apply aloe vera juice on your scalp as well. It may sound a hefty job to do but trust me it is the best natural remedy for your scalp. It will also help you grow your scalp healthy and your hair will look more prominent with a spark of shine. For weight gain start doing surya namaskar everyday in morning and also start doing prithvi mudra with your fingers (see image in google) everyday for 20 minutes. Below are the list of weight gaining foods, eat them regularly 1. Peanut butter 2. Whole eggs 3.100% fruit juice 4. Cheese/paneer 5. Dry fruits 6. Oats 7. Whole wheat bread 8. Yogurt 9. Brown rice 10. Banana/banana milk shake 11. Beans 12. Potatoes 13. Figs (soak 5 to 6 figs in water overnight, next day eat them in 2 parts during day- 1 month daily) 14. Raisins 15. Ghee (cow) 16. Mangoes/shakes 17. Take 1 glass cow milk and add 2 table spoon ashwagandha powder to it, then mix 1 tea spoon of ghee, stir it and drink for 1 month 2 times a day) yoga for weight gain do these asans - bhujangasana, vajra asana, pawanmuktasana, matsyaasana, shavasana & surya namaskar.
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I'm 18 years old and I have weakness problem even if I am eating healthy foods.what to do?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.Take care.
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I am 23 year, male, so I want to know, I am eating properly bt my body weight doesn't gain. I am eating mamy supplements bt those are not working. So wt I do please suggest me. Thnkyou.

BHMS
Homeopath, Faridabad
I am 23 year, male, so I want to know, I am eating properly bt my body weight doesn't gain. I am eating mamy suppleme...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Super fact of the day - 20th October, 2015

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Super fact of the day - 20th October, 2015
Super fact of the day:

Why women put on more weight on lower body.

Women usually have a hard time losing weight as compared to men. It could be attributed to the fact that men have more lean muscle mass and a higher resting metabolic rate. Women store fat differently - more of it goes to their thighs, buttocks, and hips, where it is harder to shed.
425 people found this helpful

Anorexia Nervosa - 5 Ways it Can be Treated!

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Anorexia Nervosa - 5 Ways it Can be Treated!

Anorexia nervosa is a type of eating disorder, which falls under the category of psychological disorders. The patient becomes extremely thin and has an unreal perception of body weight. This unreal perception involves a fear of becoming fat. The primary symptoms are fasting, an aversion for food, obsessive thought about weight loss etc.

Here are the usual treatments for anorexia nervosa according to the progression of the disease.

  1. Medications: The first thing your doctors will do is prescribe medications to make sure that the patient has come back to a health condition, which is stable. This is because anorexia causes heart problems, depression and osteoporosis among other physical complications. The doctor will be giving separate medications for all of them. Once you start feeling better, the doctor will stop giving you medications. Sometimes medication also has to be given for malnutrition or starvation if the disease has set in far too deep.
  2. Counselling: The primary type of counselling, which will take place is nutritional counselling. Dietitians can help you with this, as they teach healthy eating patterns and know how to make you follow it therefore, this is a crucial part of the recovery process which should not be neglected.
  3. Therapy: Firstly, therapy and counselling are different treatment procedures. The main difference between the two is the focus of the treatment. Therapy is done by psychologists who help deal with what causes your hate of eating and try to eliminate these mental issues while counselling is done by counsellors who are there to help sort out your eating disorders. 
  4. Nutritional rehabilitation: This is a more serious form of counselling. The counsellors generally try unconventional methods at this stage to make sure that you are eating properly and will eat properly in the future. This is because by this stage the progression of the disease is more serious and weight has to be gained immediately.
  5. Starvation treatment: By this stage, nutrition has to be given in the form of fluids and you will be having severe health problems all of which need medication. If you wish to discuss about any specific problem, you can consult a Psychologist.
4083 people found this helpful

I am 5.6 feet tall and weight is 55 is it is correct weight, or should I decrease my weight, please tell me sir/mam.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 5.6 feet tall and weight is 55 is it is correct weight, or should I decrease my weight, please tell me sir/mam.
Your weight is fine if your body frame is small. If you put in 2-3 kilos, it is fine. Rest, you would know better looking in the mirror you can decide if you want to put on or want to be as you are.
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Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high and borderline diabetes is there.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high...
Hi, only karela juice will not be able for your weight loss correct your lipid profile where cholesterol level a little bit high. Try to take karela-jamun juice which is a formulation juice of key anti-diabetic cholesterol free herbs, take aloevera juice with lasun daily to improve.
2 people found this helpful
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My height is 6" 5 and my weight is ~57 kg. M looking do skinny :(someone says its your genetics problem bqz your father is thin so you r also. But I really want to gain weight by hook or Crook pls help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My height is 6" 5 and my weight is ~57 kg.
M looking do skinny :(someone says its your genetics problem bqz your fath...
1. Get a thyroid profile test done. 2. Have 3 litres water daily. 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & nut milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite.
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My weight get increase day by day even I doing regular exercise so what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight get increase day by day even I doing regular exercise so what can I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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How to lose weight even I walk during morning just to reach bus stop which is 1km apart from my house everyday. But I don't see any change and I have reduced my diet for twice a day. Could you please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to lose weight even I walk during morning just to reach bus stop which is 1km apart from my house everyday. But I...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I m working in a it company where all the work is done by sitting continuously fr 9 hours. Because of this my hips are increasing. Please suggest me to reduce my hips.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m working in a it company where all the work is done by sitting continuously fr 9 hours. Because of this my hips ar...
Do exercise like sit ups, squats, skipping, yoga etc. Along with this avoid fast foods, junk foods. Use watery fruits, vegetables. Avoid too much oily foods. Use lukewarm water after meals. Drink plenty of water specially before meals. These are simple things which will help you.
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I am obese and I work in night shift so it is difficult to go to gym, I wanna lose weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I am obese and I work in night shift so it is difficult to go to gym, I wanna lose weight. Please help.
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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