Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Sakshi Arora

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  2000 at clinic
Book Appointment
Call Doctor
Dt. Sakshi Arora B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
12 Years Experience  ·  2000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sakshi Arora
Dt. Sakshi Arora is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a qualified B.Sc.- Dietitics / Nutrition . You can meet Dt. Sakshi Arora personally at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Sakshi Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Sakshi Arora

N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
2000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Sakshi Arora

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

First Digitally Tracked Drug Approved By FDA In US

MBBS
General Physician, Fatehabad
First Digitally Tracked Drug Approved By FDA In US

Taking the healthcare industry with a storm, FDA has finally approved the first drug with a digital ingestion tracking system in US. Abilify MyCite (launched by Otsuka Pharmaceutical Co Ltd.) is the first drug which has an embedded sensor that will record when the medication was ingested.

The pill has only been approved for the treatment of patients suffering from schizophrenia, manic and mixed episodes associated with bipolar type 1 disorder and as an add-on treatment for depression in adults. However, this drug is not approved for patients who are treated for dementia-related psychosis with antipsychotic drugs as they are at an increased risk of death.

287 people found this helpful

I want to increase my weight. I did so mny things to increase weight. Can you pls suggest me any way to increase my weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I want to increase my weight. I did so mny things to increase weight. Can you pls suggest me any way to increase my w...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
Submit FeedbackFeedback

My weight is not increased and my body cannot grow up my body is thin sir give a way to growing my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increased and my body cannot grow up my body is thin sir give a way to growing my body.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
Submit FeedbackFeedback

For heart and diabetic patients diet

B H M S, MD
Homeopath, Thrissur
For heart and diabetic patients diet
Take plenty of vegetables especially in the evening uncooked as salad before 8 pm. You can take good breakfast but not supper.

I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of august I weighed 46.8kgs. I do not know the actual reason of this weight loss. Also I loose a lot of hair ever since ages.:(please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of...
Drastic reduction in weight & hair loss can be due to hyperthyroidism so get your thyroid profile done to know the exact cause.
1 person found this helpful
Submit FeedbackFeedback

I want to lose weight fast. But I dont have tym fir exercise due to my busy schedule. What medicine should I take?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to lose weight fast. But I dont have tym fir exercise due to my busy schedule. What medicine should I take?
You must heard one saying" the fruit of patience is always sweet" weight should be reduced gradually so to live healthy and dear taking medicines to reduce weight is not a good option as they have some or other side effects in the body. Try to reduce weight the natural way.
1 person found this helpful
Submit FeedbackFeedback

Pharma Zzowin tablet overdose cause death? please tell me the causes and effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Pharma Zzowin tablet overdose cause death? please tell me  the causes and effects.
Dear lybrate user. I can understand. Pharma Zzovin tablets manufactured by charak Pharma is used for insomnia and it is a combination of ayurvedic medicines. As you know, every medicines has its own side effects even if there is normal dose and when over dose. Therefore, please do not take more than two or do it according to the ayurvedic doctors prescription. Take care.
2 people found this helpful
Submit FeedbackFeedback

Vitamin c 1000 mg per day tablets is make any harmful effects or it is OK to take please tell me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Vitamin c 1000 mg per day tablets is make any harmful effects or it is OK to take please tell me.
Hello, If you do not have any specific medical condition then you do not need 1000 mg per day. You can reduce it to 500 mg and also try to take vitamin C through natural sources like lemon, amla, and other fruits and vegetables.
Submit FeedbackFeedback

Hi. I want to loose my fat. Now I had joined gym where I do running around 3 kms and some other exercise. Also I am taking whey protein (26gms in a spoon). Is it good to take whey protein? And please suggest proper diet for me. Note- I don't eat green vegetable. It's my weakness. So please suggest accordingly. thanks!

PDDM, MHA, MBBS
General Physician, Nashik
Hi. I want to loose my fat. Now I had joined gym where I do running around 3 kms and some other exercise. Also I am t...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
1 person found this helpful
Submit FeedbackFeedback

I am 23 years old female. My weight is increasing at an exponential rate. Am also having fatigue ness very soon. Extreme hairfall is also there. Please suggest me what to do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 years old female. My weight is increasing at an exponential rate. Am also having fatigue ness very soon. Extr...
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(2130 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Hauz Khas, 
250 at clinic
Book Appointment
91%
(304 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Hauz Khas, 
300 at clinic
Book Appointment
90%
(16 ratings)

Dt. Nidhi Sawhney

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist
Dt. Nidhi Sawhney's Nutri Advice, 
300 at clinic
Book Appointment
89%
(773 ratings)

Dr. Swarnshikha Sharma

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment
89%
(68 ratings)

Dt. Nidhi Chandra

Diploma In Dietetics & Nutrition, Diploma In Sports Nutrition, Diploma in Yoga, IDEEL
Dietitian/Nutritionist
Pathya Wellness - GK I, 
300 at clinic
Book Appointment
91%
(10 ratings)

Dt. Nehha Ahuja

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment