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Dt. Sakshi Arora

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  2000 at clinic
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Dt. Sakshi Arora B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sakshi Arora
Dt. Sakshi Arora is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a qualified B.Sc.- Dietitics / Nutrition . You can meet Dt. Sakshi Arora personally at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Sakshi Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
2000 at clinic
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Which wine is good for health? How many times we can take for one weak. Which brand is nice and good.

BAMS, PGFP
Ayurveda, Jalgaon
Which wine is good for health?
How many times we can take for one weak. Which brand is nice and good.
Hello. Wine or any liquor is not advisable for health. Rather than you should drink home made fruit juices they will help you much.
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I am not able to increase my weight, I am having proper food and I am healthy but I want to put on weight what kind of food I need to eat daily.

Vaidya Visharad
Sexologist, Narnaul
I am not able to increase my weight, I am having proper food and I am healthy but I want to put on weight what kind o...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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I have loos weight and my age is 21 sir what is the problem and I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have loos weight and my age is 21 sir what is the problem and I want to gain weight.
Hi lybrate-user some time it loss if you do not hve fever, loss of appetite yellow eye then don't worry it will gain by following scheduled I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have fat on my stomach area only, I drink whisky daily with chicken (mostly fried) I want flat stomach, how it is possible. Please suggest something.

MBBS
General Physician, Mumbai
I have fat on my stomach area only, I drink whisky daily with chicken (mostly fried)
I want flat stomach, how it is p...
First stop drinking alcohol and concentrate only on salads and sprouts and green vegetables bhajji with dal rice and do exercise regularly and daily.
1 person found this helpful
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Sir, She is very thin and her weight is only 37 kg please suggest some medicine or any good quality protein for her to grow her body well and weight also gain.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, She is very thin and her weight is only 37 kg please suggest some medicine or any good quality protein for her t...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 21 years old girl and I had been suffering from diabetes since 5 years. I have decided to get married in 23 or 24. Suggest me something about my health to avoid future problems regarding my health and my future children's health to avoid diabetes to them.

MD Pediatrics
Pediatrician, Faridabad
I am 21 years old girl and I had been suffering from diabetes since 5 years. I have decided to get married in 23 or 2...
You seem to suffering from diabetes tyoe 1 which has got no relation with food habits and other variables which you can control. Only way to lead a healthy life is to keep your sugar well controlled. You are going to lead a normal productive future life ad long you stick to your treatment plan.
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I am a 50 year old Indian agriculturist in coffee, normal structure, weight 62 kgs. I do not smoke, no alcohol, no meat, chicken, but take fish sometimes n consume eggs frequently. Coffee drinking daily at 2 cups/day. Daily cycling for about 10 kms. My sex life is utterly bad. I have no any major complications, no medication history so far slight knee pains when I sit long. A little financial stress off-late. I have a low nagging back pain since last 20 years. Sciatica problem but have maintained it in control. I have observed a twitching 10-30 seconds pain on my left chest which has now become regular. Had undergone ECG where some small error observed by doctor and put me on ecosprin. My TMT was perfect with no problem at narayana hrudalaya bangalore and I was told I have less than 5% chance of any attack. But this regular pricking twitch keeps giving me the jitters. Doc says if it continues. He may suggest me an anti. Should I need to go in for it. If required I can share scan copy of my ECG. That has raised eyebrow of the doc. Do guide me

DHMS (Hons.)
Homeopath, Patna
I am a 50 year old Indian agriculturist in coffee, normal structure, weight 62 kgs. I do not smoke, no alcohol, no me...
Hello, Lybrate user, It would b proper to view your report but ECG report is not enough to assesse the over all condition of d heart to be panic about unless you go through stress test, angiography,Eco, to establish any measure cardiac fault when TMT is normal. Caffiene may trigger Herat problem please consult to your cardiologist, in this regard. If you are on Ecosprin it means some blockage is there or blood need to be thinner but that too, can be established after Eco test, atleast. On the whole your symptoms reveal that you are disturbed due to gastric disorder causing pain in chest and back. U have not mentioned your height & weight. Homoeopathy very well manage the function of heart. Till your report reach me ,please take homoeo medicine: @ Carbo veg 200-6 pills, thrice. Tk, plenty of water, Go for meditation to reduce your stress and to feed your heart. Your diet be easily digestible diet on small intervals. Avoid, junk food, cold, Report wkly, Your feed back is solicited. Tk care.
5 people found this helpful
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Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to increase my weight and feel better.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi i am 23 years old. But l have very low weight about 45 kg. And l feel always weakness. Then what should I do to in...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Drink plenty of fluids.. Avoid constipation... Follow up after 1week we will start medicines and ur diet chart.
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Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is 75kg I should change diet list.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is...
Reduce carbs, general belief is that daal are rich in proteins only but they have calories due to carbs also. Take lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. At 23 you can do more exercise, simple walks or weights. If you are a rice eater, continue and don't remove the rice water fearing that it increases calories but do try coarse grains like wheat, maize and other types of atta available in markets, that has additional fiber and soy type of nutrients added to it. Do reduce weight @5 kg per month and don't become calories or weight obsessed. Do write back after a month.
2 people found this helpful
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I was thin. What type of diet should I maintain to become stronger and big in size.

BHMS
Homeopath, Faridabad
I was thin. What type of diet should I maintain to become stronger and big in size.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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I m 90 kg and want to 70 kg I operate by pass surgery but weight is growth s many medicine taken by me but no effect please suggest me to reduce weight and I also morning walk and yoga.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Changes in diet, herbal preparation internal consumption will be helpful in weight reduction along with local treatment.
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I am loosing my strength. I am lazy and weak how can I get strength. Koi solution h

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 45 minutes timing you spend lifting, pulling and pushing weight every day. If it's not, you are not putting enough stress on your muscles to help them grow stronger. Challenge yourself to" go all in" with every single workout to see maximum results over time.
1 person found this helpful
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I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.
Drink mango milk shake and banana milk shake regularly ,twice a day. Drink whole fat milk. Eat more fruit and vegetables. Include kichdi, poha, upma in your diet.
1 person found this helpful
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I am 61 year old diabetic retired bank officer. Since last 4 months suffering from left side frozen shoulder problem. The physio therapist advised exercises which reduced pain up to 50%. But still suffering from pain while sleeping causing sleep disorder.

MBBS
General Physician, Indore
I am 61 year old diabetic retired bank officer. Since last 4 months suffering from left side frozen shoulder problem....
Dear frozen shoulder at your age is common with diabeties. Check the status of your diabeties first. If your blood glucose levels are with in limit and hba1c levels are normal then you check consult an orthopedic surgeon. You need regular exercises, hot fomantations for a very long periods with a course of analgesics for a short period as advised by an orthopedic surgeon. You have to take this seriously otherwise the frozen shoulder will worsen to the extent that the movements are restricted severely.
1 person found this helpful
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I wanted to know best remedy for curing diabetes at home. Would appreciate your response.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I wanted to know best remedy for curing diabetes at home. Would appreciate your response.
Avoid junk food, cold drinks, juices, fried food n prefer high fibre foods. Exercise daily for at least one hour. Do yoga.
3 people found this helpful
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I am 23 yrs old and my body is too underweight my weight is just 40 kg and because of that every week I have some or another problem I have gone to my family doctor he said that your body is too weak thatswhy you have such problem and in my body vitamins calcium deficiency is also there I have low bp problems also In my society there was health check up champ also I have done checkup but in that also my health meter does not show so the doctor said me that your weight is too underweight so she give me some powder to purchase but that powder cost is around 11000/- and we can not afford that much money so please suggest something for that its my humble request.

BHMS
Homeopath, Faridabad
I am 23 yrs old and my body is too underweight my weight is just 40 kg and because of that every week I have some or ...
Hello,don't worry and opt the homoeopathic treatment for weight gain.Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have diabetes from last 3 year and I am taking insulin 15 and 10. I am getting very weak in last one year please help me to overcome this problem because I am in pain and not able to walk properly please suggest me.

DHMS (Hons.)
Homeopath, Patna
I have diabetes from last 3 year and I am taking insulin 15 and 10. I am getting very weak in last one year please he...
Hi, dear lybrate user, it, does not mean that taking insulin will guarantee your sugar level b, maintained unless you carry on anti- diabetic norms. * what is the present sugar level after insulin is induced, you are unaware of this fact as rise in sugar level will weaken you, causing fatigue with lethargic attitude. *follow the under noted tips: * go for a brisk walk in d morning* go for meditation to reduce your stress, being the main cause of diabetes. * your breakfast, lunch and dinner b in time, maintaining 1200-1600- calories. * take, oats, green-tea in breakfast. *avoid, direct sweets, any thing enriched, carbohydrate, fats & protein, stress, anxiety. *homoeo-medicine** @ colchicum 200-5 drops, thrice a day. @ rhus tox 200-5 drops, thrice a day your insulin b administered s usual.
3 people found this helpful
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I am gaining weight very fast. Can not control. Previously it was controlled by less eating, bt now I can reduce my weight. Work out is not possible as it makes me tooo tired and it create prb as I am a student. So becoming tired is not possible .so pls suggest me an food chart and daily food list so that my weight can be reduced. I will be highly privileged then.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am gaining weight very fast. Can not control. Previously it was controlled by less eating, bt now I can reduce my w...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
4 people found this helpful
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Hi I am 24 year old, could tell me that how can I reduce my belly fat at a faster rate. Simultaneously building muscles.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 24 year old, could tell me that how can I reduce my belly fat at a faster rate. Simultaneously building muscles.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.

I am 15 year old. From my childhood I am eating only rice made food and it just become my habit. Now I am able to see a lot of problems in my front. I am not able to eat roti and when I try to eat roti I face vomiting. My digestive doesn't functions well and I am physically and mentally weak. So suggest me a way to get out of this roti phobia. Please help me.

MB, BS. M.D
General Physician, Hyderabad
I am 15 year old. From my childhood I am eating only rice made food and it just become my habit. Now I am able to see...
Nothing wrong ieating rice diet. you can change to brown rice if u want more benefits from rice. if at all u want wheat preparation try different forms such as puri,wheat ravva (upma).By chance u are naseating with wheat preprations, u may allergic to wheat (gluten .if u sill got tummy upset try eating small quantities ,try with curd,buttermilk etc. Take out from your mind the roti phobia,and be happy whatever the habbit may be.
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