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Dt. Sakshi Arora

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  2000 at clinic
Dt. Sakshi Arora B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  2000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sakshi Arora
Dt. Sakshi Arora is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a qualified B.Sc.- Dietitics / Nutrition . You can meet Dt. Sakshi Arora personally at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Sakshi Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - - 2006
Languages spoken
English
Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
2000 at clinic
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I' m 17 year old and my weight is 96kg, can your get me the perfect diet plans for me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I' m 17 year old and my weight is 96kg, can your get me the perfect diet plans for me.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I was almost the regular consumer of alcohol for 5-6 years before I quit it about one & half years ago. Now I am undergoing with the following symptoms:- Lethargicness, mental confusion, shaking of fingers, vibration in limbs, Some time suffocation, sleepiness, lack of energy, difficulty in Balancing the body weight (difficult walking, feeling of giddiness, forgetfulness Results of ECG test, LFT, ESR, Blood Hb, TSH, EEG are with in normal range. Is it the case of alcohol withdrawal? Some of these symptoms were there evan when the victim was consuming alcohol. Can you provide the suitable treatment please.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I was almost the regular consumer of alcohol for 5-6 years before I quit it about one & half years ago. Now I am unde...
Hello. It may be the withdrawal symptoms. Its better to go for yoga or mediatation to completely get out of it. I prefer taking lot of energy rich foods like nuts, freah juices n lot of water that flourishes your body. Take plenty of fruits n vegetables so that you gain energy. N fiber rich foods to improve satiety. So that you feel no hunger. Cut down the junk foods. Instead go for salads, sprouts etc for improved stamina. Its better to consult a physician so that diet plus medications works well in your case. Thank you.
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I am 36yrs and my weight is80kg my height is5ft i want to reduce 25kg weight so give me diet chart.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Mamatha, The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. GOOD MORNING AWAKENING TIME (6:30am): 1 glass lukewarm water + lemon juice + 1 tsf Honey (PURE). AFTER 30 MUNITES: 2-3 Tulsi leaves + 8 Socked almonds (MAMRO). 1 Glass cow skimmed milk with saffron. BREAKFAST 8:00 AM: 1 bowl (one handful) sprouted/steam Mung OR 1 Handful wheat oats. (Add: tomato + carrot + capsicum + coriander) After 15 minute: 1 cup tea (mint + ginger + tsf brown sugar) 11:30 AM:1 plate fruits (Apple 150gm or strawberry 210 gm or Oranges 450gm or Papaya 240gm or 2 oranges 450gm or 1-2 Guavas or 1-2 Amla) LUNCH 1: 00 PM 1 Glass normal water before meal. 1 plate salad (Tomato150gm or Carrot 100gm or cucumber 250gm or Half Onion Or 2 tsf Green Haldi). 1 bowl green veg (long beans 100gm or cabbage 185gm or lady finger 140gm) Or 150gm Pulses (LESS OIL). 1-2 chapatti + cow ghee. 1 bowl dal (THICK). 1 glass water after meal. NOTE: DON'T SLEEP ATLEASE 2 HRS AFTER MEAL. 3:30 PM: Half Cup tea (1/2 tsf sugar) 5:00 PM: 3-4 Dates Or Figs DINNER 8:00PM 1 bowl veg soup ( Guard, tomato, or mix veg with drumstick). 1 bowl green veg(200gm) (Bhajis Or Bengan Bhartha) 1 chapatti with cow ghee Or 1 Plate Poha (Add coriander+capsicum+tomato+onion) 1 glass water after meal Bed Time: 1 glass cow skimmed milk + cardamom With the Best of Health
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How can I loose 5kgs in. 1month?

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician,
How can I loose 5kgs in. 1month?
Exercise - brisk walk, jogging, gym, swimming, badminton atleast one hour a day for atleast 5 days a week. Thanks.
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I do my daily gym workout with heavy weight and maintain full of dait but my body process is going very slow so please suggest me some supplement who have no side effect please Plz help me in this.

BHMS
Homeopath, Faridabad
I do my daily gym workout with heavy weight and maintain full of dait but my body process is going very slow so pleas...
Hello, you can take Protimol , 2 tsp twice daily.This is a herbal product and will not harm you. Also take Five phos 6x ,5 tabs twice daily.
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Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due to this problem. Please help me sir by provide me some good tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir, please tell me permanent cure of Nightfall. Due to this problem my health is not growing. I am feeling tired due...
Hello- Avoid watching porn. Avoid milk at bed time. Avoid heavy meals at night. Practice kegel exercise daily. Start ayurvedic SHUKRA STAMBHAK medicines.
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Hi, What should be a diet plan for a person like me (28 years old) to gain fat free muscle?

MBBS
General Physician, Mumbai
Hi, What should be a diet plan for a person like me (28 years old) to gain fat free muscle?
For fat free muscle few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am underweight, I am trying so many things to gain weight but after all the result is zero. Please help me to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am underweight, I am trying so many things to gain weight but after all the result is zero. Please help me to gain ...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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10 Tips To Improve Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Improve Your Memory

1. Get a goodnight's sleep -" poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory, says Dr. Adarsh kumar, internal medicine, national heart institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: get 7-8 hours of sleep everyday. And yes, naps count. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.


2. Jog your memory - literally. Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking - any form of exercise - for at least 30 minutes helps enlarge the hippocampus, which is regarded as the'memory center of the brain. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you don't have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks. It's enough to reboot your brain.


3. Quit multitasking - can't find your keys? it's probably because you weren't paying attention when you put them down. When you're juggling too many things, you're bound to forget. As it turns out, the brain doesn't actually multitask. Instead, it switches focus from one thing to the other, which is why it is difficult to read a book and hold a conversation at the same time. Multitasking will slow you down, so make it a point to concentrate on the task at hand. It's crucial. Studies suggest to say it out loud" I left my keys on the dresser, etc. So the brain can process it. Your brain actually need about eight seconds to commit a piece of information to your memory, so if you're talking on the phone and carrying groceries when you put down your car keys, you're unlikely to remember where you left them.

4. Go back to your roots - ashwagandha, a go-to choice in ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage. Dr. Ashutosh gautam, clinical operations and coordination manager at baidyanath says" ashwagandha can be taken in the form of powder or tablet. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of parkinson's, alzheimer's and other neuro degenerative diseases. Fish oil, has also been associated with encouraging the growth of neurons and lowering the risk of dementia. Fish oil contains dha, an omega-3 fatty acid which helps improve your memory power.


5. Use mnemonic devices - mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts.

Acronyms: they are basically abbreviations used a word to help you jog your memory. For example: cart can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list.
Rhymes: if you need to remember a name, get creative" mary loves cherry" or" simon is a fireman. 

Acrostics: these are life savers during exams, especially. Whenever you need to mug up a sentence, combine the initial letters and use as a memory cue. For example: how we all remembered the 9 planets during childhood" my very educated mother just showed us nine planets.


6. Get organized - if your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them upto date and check off the items you've completed. Physically writing down new information actually helps reinforce it.


7. Meditation is key - according to a 2015 study from the ucla brain mapping center, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like dementia, alzheimer's and parkinson's. Meditation produces a positive charge in the brain's gray matter overtime, which is important for memory, learning and self-awareness. In addition, meditation has been shown to reduce stress, which can do a number on memory.


8. Stay mentally active - note: crossword puzzles and sudoku are your new best friend. Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape - and might even keep memory loss at bay. People who are cognitively active have better memory as they age, it's true. So quiz yourself, flex your brain and improve your memory power.

9. Balance your stress - chronic stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Yes, it's that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues. When you're invited to share a meal or attend an event, go!

10. Food for thought - did you know that the brain is an energy hungry organ? despite comprising only 2% of the body's weight, the brain gobbles up more than 20% of daily energy intake. So a healthy diet might be as good for your brain as it is for your overall health, and eating right may in fact be more important than you think. After all, you are what you eat. The brain demands a constant supply of glucose which is obtained from recently eaten carbohydrates like whole grains, fruits and greens. Because when the glucose level drops, it results in confused thinking. No, this does not give you the license to slurp on sugary drinks. Instead eat throughout the day to optimize brain power- not too much, not too little. Memory superfoods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion.

Vitamin c and b: vitamin c, found in citrus fruits, is associated with mental agility, whereas vitamin b is known to guard against age-related brain shrinkage and cognitive impairment. Load up on blackcurrants, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs to rev up your brain power.

Nuts and seeds: a handful of seeds and nuts may help improve your memory power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Sunflower seeds are good sources of vitamin e, just sprinkle them on top of your salad to give your brain a boost. Even peanuts are packed with vitamin e, a potent antioxidant. Almonds and hazelnuts also help boost memory.

Berries: blueberries are the top source of substances called anthocyanins which are brain-boosting antioxidants. Eating blueberries daily can help combat against the onset of short term memory loss. Even strawberries, when consumed regularly can help delay age-related memory decline.

Green vegetables: broccoli, kale, collard greens, spinach - all green vegetables are full of iron, vitamin e, k and b9 (folate), and phytonutrients like vitamin c which are extremely important for brain cell development. Vitamin k is known to be helpful in cognitive enhancement and increasing mental alertness.

Avocados: enriched with vitamin e, avocados are loaded with antioxidants which help in keeping the brain healthy and alert. Creamy avocados are also associated with lowering the risk of alzheimer's.

Tomatoes: tomatoes are a good source of lycopene which acts against brain cell degeneration and aids in the maintenance and production of new brain cells.

Whole grains: whole grains are considered to be the powerhouse of energy and help you focus better. On consuming fiber-rich whole grains, energy is released in the body in the form of sugar which assists the brain in functioning properly, keeping us alert.
Fish: omega-3 fatty acids as well as dha and epa are essential for healthy brain functioning as well as for healthy brain neurons. Include salmon, mackerel, tuna and other fish in your diet. Vegetarian? you can substitute with soybean oil and flaxseed oil.

Red wine: resveratrol, a powerful antioxidant, predominantly present in red wine protects against cell damage and alzheimer's disease. So, consuming a glass of red wine a day may actually keep memory loss at bay.

42 people found this helpful

I wanna loose weight from hips n thighs n m doin squats for 1month. Pls adv me proper day to day basis diet plan for one month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I wanna loose weight from hips n thighs n m doin squats for 1month. Pls adv me proper day to day basis diet plan for ...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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I am not healthy (faty) person. I wanna Become healthy body. How I Can become healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not healthy (faty) person. I wanna Become healthy body. How I Can become healthy.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Hi i m 29 how to lose my weight i m 130kg

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi i m 29 how to lose my weight i m 130kg
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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FACTORS AFFECTING CALCIUM ABSORPTION

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
FACTORS AFFECTING CALCIUM ABSORPTION
Including calcium rich foods in the diet is not sufficient. Make sure it is getting absorbed properly in your body. Look out for the factors which affect calcium absorption positively and negatively.
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I have fat on my belly. I m 23 years old. What diet should I follow to remove extra fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have fat on my belly. I m 23 years old. What diet should I follow to remove extra fat.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Mam my FP 164 PP is 230 Random 200 m I diabetic if yes whats my percussion and diet.

MBBS, cc USG
General Physician, Noida
Mam my FP 164 PP is 230 Random 200 m I diabetic if yes whats my percussion and diet.
Hi your Reports reflect Diabetes Diabetes is managed By Diet control Antidiabetic Medication Lifestyle changes There are many class of Antidiabetic medicines are available consult Diabetologist for further management
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How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to loose weight and improve my constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to lo...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My cheek is very skinny please give me the solution is almond oil gives chubby cheeks.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
My cheek is very skinny please give me the solution is almond oil gives chubby cheeks.
A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. Facial yoga is the best way to get chubby cheeks and lift sagging skin. You can also blow balloons to work out your cheek muscles. Use warm olive oil to massage your cheeks in an upward direction for 5 to 10 minutes twice daily. Almond is a good snack. Have protein rich diet
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I got a chubby belly whether I'm not fatty but I wish to have six pack so how do I lose thse belly fats?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I got a chubby belly whether I'm not fatty but I wish to have six pack so how do I lose thse belly fats?
Having a 6 pack abds is not easy. One has to be completely focused and dedicated to achieve it. It takes almost a year to build it up. For that you need to do intense weight training and eat a very clean diet. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 times weights and 3 times cardio 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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What should I do for keep my body fit as I do not get time for doing exercise because of my studies so what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do for keep my body fit as I do not get time for doing exercise because of my studies so what can I do?
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Dear Doctor, Mr. Konda Haridas is my relative who had his right knee injured a month back. He is a diabetic and obese. I earnestly request for your kindest advice in this regards. Yours Truly Rathnashikamani Kalpakkam India.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Doctor,
Mr. Konda Haridas is my relative who had his right knee injured a month back.
He is a diabetic and obese...
Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Stay active. Right now you can still do some exercises that doesn't need to pressure your knees. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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