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Dt. Sakshi Arora

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  2000 at clinic
Dt. Sakshi Arora B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sakshi Arora
Dt. Sakshi Arora is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a qualified B.Sc.- Dietitics / Nutrition . You can meet Dt. Sakshi Arora personally at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Sakshi Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
Languages spoken
English
Hindi

Location

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
2000 at clinic
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What is the symptom of diabetes. And how to control the sugar level in human body?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the symptom of diabetes. And how to control the sugar level in human body?
Increased thirst, appetite and urination are the early symptoms. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take.
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I am too thin. I am not able to gain weight due to masturbating habits. 3 times a week. Please suggest so that I can gain weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am too thin. I am not able to gain weight due to masturbating habits. 3 times a week. Please suggest so that I can ...
Maintaining stamina diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Masturbation practices are not healthy in long term better to stop in view of future happy married life. You need digestion and absorption herbal supplements as additional.
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Do you have any diet for daily routine ? My working schedule is 10 am to 6 pm. 2 weeks day shift and 2 week night shift.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Do you have any diet for daily routine ?
My working schedule is 10 am to 6 pm.
2 weeks day shift and 2 week night shift.
Hello to maintain a healthy lifestyle you need to adapt to following: 1. Exercise daily for 20-30 mins for 5 days a week at least. 2. Take small and regular meals like 3 main meals and 2 side meals. 3. Sleep for 7-9 hours per night. 4. Don't skip breakfast. 5. Take seasonal fruits like watermelon, melon, apple, plum; nuts as snacking options as in mid meals. 6. Include seasonal vegetables like gourds, bhindi, salad vegetables like cabbage, cucumber, kakri, tomato, onion; sprouts, pulses, cow's milk and milk products and cereals like oats, dalia. 7. Drink plenty of water to keep yourself hydrated. 8. Include fluids like coconut water, lemon water, diluted lassi, green tea. Thank you.
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I have head ache from morning and I am felling tired. What tablets I should take in this situation?

BHMS
Homeopath, Chennai
I have head ache from morning and I am felling tired. What tablets I should take in this situation?
Sleep early and get up early do good exercise and eat healthy which will resolve your problem else consor. Ult your near by doct.
7 people found this helpful
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आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
आंखों के नीचे काले घेरे और आंखों के नीचे की त्वचा को टाइट करने के उपाय....


आंखो के आस पास की त्वचा बेहद नरम और मुलायम होती है। जिस वजह से बहुत ही जल्दी यहां त्वचा ढीली होने लगती है। इस बात का इंसान को तब पता चलता है जब वह हंसता है और उसके आंखों के आस पास की त्वचा में झुर्रियां दिखने लगती है। और इंसान को लगता है कि वह बूढ़ा हो रहा है। लेकिन आयुर्वेद में आंखों के नीचे और आस पास की त्वचा को टाइट करने के अनोखे हेल्थ टिप्स मौजूद हैं। जिन्हें आप इस्तेमाल कर सकते हो।
खीरा
आयुर्वेद में खीरे के प्रयोग के बारे में बताया गया है। यह त्वचा को टाइट करने का काम करता है। आप सुबह उठकर खीरे की मसाज चेहरे पर करें।
एलोवेरा
1 चम्मच एलोवेरा के रस को सुबह-शाम दो बार चेहरे पर, नहाने के बाद और सोने से पहले लगाएं। यह आपकी त्वचा को टाईट करेगा।
केला
पके हुए केले को मसल लें और इसमें गुलाब जल डालें। इसे आंखों के आस पास लगाएं। और आधे घंटे के बाद गुनगुने पानी से चेहरे को धो लें
आलू
आलू के रस को आँखों के नीचे हलके हाथ से मसाज करने से काले घेरे दूर होते हैं।
एैसे बनाएं प्राकृतिक पेस्ट
1 चम्मच बेसन, 1 चम्मच शहद, 1 चम्मच दूध आधा चम्मच सरसों का तेल को मिलाकर पेस्ट बना लें और इस पेसट को लगाकर 15 मिनट के लिए छोड दें। बाद में इसे गुनगुने पानी से धो लें। सप्ताह में 2 बार इस उबटन का प्रयोग करें। यह आखों की नीचे और आस पास की त्वचा को टाइट करता है।
अन्य आयुवेर्दिक उपाय
आंखों के नीचे बादाम के तेल से मालिश करने से चेहरे से झुर्रियां कम हो जाती हैं। टमाटर को काटकर उसके टुकड़ों को मुंह पर मलते रहने से चेहरे से काले धब्बे निकल जाते हैं। चाय और कॉफी की जगह आप ग्रीन टी का इस्तेमाल करें। अंडे के प्रयोग से भी आंख के पास की जगह टाइट की जा सकती है अंडे में मौजूद सफेद भाग को चेहरे और गर्दन पर लगाएं। चेहरे की मसाज करें इससे चेहरे पर खून का प्रभाव तेज होता है। बेकिंग सोडा से स्क्रब भी किया जा सकता है।
क्या न करें
टेंशन की वजह से आंखों के आस-पास झुर्रियां भी बढ़ने लगती हैं और बाल तक झड़ने लगते हैं इसलिए बेवजह की टेंशन से बचें। अधिक देर तक टी वी और कंप्यूटर पर कार्य न करें।
237 people found this helpful

I am 42 years lady and my weight is 46 KGS. I want to my tummy flat. Please suggest me some exercise and diet.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 42 years lady and my weight is 46 KGS. I want to my tummy flat. Please suggest me some exercise and diet.
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
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I am getting tired and feeling sleepy very early. Suggest me any medicine to prevent it.

MBBS
General Physician,
I am getting tired and feeling sleepy very early. Suggest me any medicine to prevent it.
Firs of all you must get your blood pressure and blood sugar level checheked up some time you get tiredness and weak due to diabetes or glycosuria consult a doctor near your locality. Maintain your body weight as per your bmr.
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I am 25 years old nd am female M losing my hairs I hve became takku Nd m soo fat wanna b a slim What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old nd am female M losing my hairs I hve became takku
Nd m soo fat wanna b a slim
What should I do.
Hair loss and dandruff/hair whitening can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hello doctor. My husband are very overweight. And very fatty. All the time gas problem. please say diet chat. How to managed.

BHMS
Homeopath, Chennai
Hello doctor. My husband are very overweight. And very fatty. All the time gas problem. please say diet chat. How to ...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Doctor I am going through a hard work out and my body is not adapting it means I feel no change gain in body inspite of eating a balance diet?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor I am going through a hard work out and my body is not adapting it means I feel no change gain in body inspite ...
U need to take a high protein high calorie diet eat more protein foods eat dry fruits detox your body do exercise eat good fats.
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Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exercise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any permanent remedy for type 2 diabetes. How to control the blood sugar levels, without Medicines and exerc...
Mr. Lybrate-user, once diabetes is confirmed, there is no other option but to take treatment with anti-diabetes drugs. In addition diet and exercise weight control are helpful too only when a person has pre - diabetes then exercise, weight control and diet can help in postponing or preventing development of diabetes. Thanks.
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Sir my name is sagar unwed to improve my body building so please give me an awesome prescription to me My height is 5.10 And also I want to improve my glamour Then sooo please give me more facial packs to improve my glamour So DOCTOR JI please give the answer as early as possible sir.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sir my name is sagar unwed to improve my body building so please give me an awesome prescription to me
My height is 5...
Hinparmod no beauty cream can gv you d glamiur wat a balnced diet cn gv, drink lots of water, exercise daily and include fruits, salads,sprouts in your diet.
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How to get weight with in twenty days will you recommended some medicine or tablet for him.

Vaidya Visharad
Ayurveda, Narnaul
How to get weight with in twenty days will you recommended some medicine or tablet for him.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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How much meso injection gives inch loss. Is it really effective. Need genuine reply.

MBBS
General Physician, Mumbai
How much meso injection gives inch loss.
Is it really effective. Need genuine reply.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and don't take any injection.
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I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is 75. What can I do sir.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is ...
Bringing changes in your food choices & lifestyle can help you to reduce weight. Eat small & frequent meals. Include high fiber in your diet such as whole & whole pulses. Keep yourself hydrated through out the day by drinking lots of water. Keep check on your food intake. Walk for at least 45 minutes daily. Keep yourself motivated through out the day to lose weight.
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Hi my brother has problem with fat he wants to lose his fat can you tell me ways how to reduce fat kindly suggest.

Vaidya Visharad
Ayurveda, Narnaul
Hi my brother has problem with fat he wants to lose his fat can you tell me ways how to reduce fat kindly suggest.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I am so thin what should I do. Please tell. If your mobile account details phone men watch for you are on your account is for.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am so thin what should I do. Please tell. If your mobile account details phone men watch for you are on your accoun...
Your present weight is 55 kg right but your ideal weight should be 75 kg according your height. Now focus on your diet. This is not a big deal to gain weight. Monitor your life morning till evening what you had or what you had not eat. First of all take a deep breath for 15 min daily and warm up yourself after completing your cool down session. To have 1 glass of milk shake may be banana or papaya with a b protein supplement to have a bowl of cereals like 1 paratha with curd and 2 boiled egg. To have rich dose of lunch. To have in evening juice or fruit or may be sprouts. Continue these all type of food stuff for 1month and check your weight.
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Benefits Of Cottage Cheese Or Paneer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Cottage Cheese Or Paneer

Benefits of paneer for bones and teeth

Strengthens bones and teeth

Paneer is a high protein food having high level of calcium and phosphorus which helps in building strong bones and teeth.
Prevents from bone and teeth diseases

It prevents from various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems.
Provides instant energy

It is very energetic food provides instant energy after heavy exercises thus has capacity to fulfill calorie requirement of the body and improves the growth and development of the bones.
Relieves pain

It helps in lowering the lower body pain, back pain and joint pain.
Fights with rheumatoid arthritis

It has omega-3 fatty acids and omega-6 fatty acids which helps in fighting with the rheumatoid arthritis and other bone problems.
Prevents teeth from harmful sugars

Its low level of the lactose content helps in protecting the teeth against harmful sugars.
Protects from tooth cavities

Its vitamin d availability along with the calcium prevents from the tooth cavities by preventing tooth enamels and helps to maintain good dental health.
Prevents from the skeletal deformation

Vitamin k and magnesium found in it calcify the bones and prevents from the skeletal deformation.
Benefits of paneer for weight loss

High protein diet

Paneer is high protein diet having monounsaturated and polyunsaturated fat which helps in lowering the body weight, managing weight as well as reducing the risk of insulin resistance syndrome.
Improves metabolism

It has high level of dietary fibers which helps in digestion by improving the metabolism thus helps in reducing the weight.
Benefits of paneer for cancer prevention

Prevents from cancer

It is the good source of high quality protein which reduces the risk of various types of cancer such as stomach cancer, breast cancer, colon cancer and etc.
It has some cancer protecting agents called conjugated linoleic acid and sphingolipid which reduces the risk of cancer.

12 people found this helpful

I am so thin and I am losing my weight day by day. Please suggest me how to gain more weight n perfect body.

MSc
Dietitian/Nutritionist, Chandigarh
I am so thin and I am losing my weight day by day.
Please suggest me how to gain more weight n perfect body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 16 male I am very thin and short but I want to tall wrong now what should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 16 male I am very thin and short but I want to tall wrong now what should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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