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Dt. Sakshi Arora

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  2000 at clinic
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Dt. Sakshi Arora B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
12 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sakshi Arora
Dt. Sakshi Arora is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a qualified B.Sc.- Dietitics / Nutrition . You can meet Dt. Sakshi Arora personally at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Sakshi Arora on has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


B.Sc.- Dietitics / Nutrition - - 2006
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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Bedwetting - Causes And Symptoms

MBBS, MD - Paediatrics
Pediatrician, Mumbai
Bedwetting - Causes And Symptoms

Bedwetting or nocturnal enuresis, refers to the unintentional passage of urine during sleep. Enuresis is the medical term for wetting, whether in the clothing during the day or in bed at night. Another name for enuresis is urinary incontinence. For infants and young children, urination is involuntary. Wetting is normal for them. Usually, most of kids are dry by day 2-3 yrs and dry by night by 3-5 yrs. Daytime control is usually achieved first, while nighttime control comes later. 

The age at which bladder control is expected varies considerably. Some parents expect dryness at a very early age, while others not until much later. Such a time line may reflect the culture and attitudes of the parents and caregivers.

Factors that affect the age at which wetting is considered a problem include the following:

  1. The child's gender: Bedwetting is more common in boys.
  2. The child's development and maturity
  3. The child's overall physical and emotional health. Chronic illness and/or emotional and physical abuse may predispose to bedwetting.


No one knows for sure what causes bed-wetting, but various factors may play a role:

  1. A small bladder: Your child's bladder may not be developed enough to hold urine produced during the night.
  2. Inability to recognize a full bladder: If the nerves that control the bladder are slow to mature, a full bladder may not wake your child, especially if your child is a deep sleeper.
  3. A hormone imbalance: During childhood, some kids don't produce enough anti-diuretic hormone (ADH) to slow nighttime urine production.
  4. Stress: Stressful events, such as becoming a big brother or sister, starting a new school, or sleeping away from home, may trigger bed-wetting.
  5. Urinary tract infection: This infection can make it difficult for your child to control urination.
  6. Sleep apnea: Sometimes bed-wetting is a sign of obstructive sleep apnea, a condition in which the child's breathing is interrupted during sleep.
  7. Diabetes: For a child who's usually dry at night, bed-wetting may be the first sign of diabetes.

A structural problem in the urinary tract or nervous system. Rarely, bed-wetting is related to a defect in the child's neurological system or urinary system.


  1. Wetting during the day
  2. Frequency, urgency, or burning on urination
  3. Straining, dribbling, or other unusual symptoms with urination
  4. Cloudy or pinkish urine, or blood stains on underpants or pajamas
  5. Soiling, being unable to control bowel movements
  6. Constipation

Most kids are fully toilet trained by age 5, but there's really no target date for developing complete bladder control. Between the ages of 5 and 7, bed-wetting remains a problem for some children. After 7 years of age, a small number of children still wet the bed.

When to see a doctor: Most children outgrow bed-wetting on their own, but some need a little help. In other cases, bed-wetting may be a sign of an underlying condition that needs medical attention.

Consult your child's doctor if: 

  1. Your child still wets the bed after age 7
  2. Your child starts to wet the bed after a few months or more of being dry at night
  3. Bed-wetting is accompanied by painful urination, unusual thirst, pink or red urine, hard stools, or snoring
  4. Self-Care at Home

Here are some tips for helping your child stop wetting the bed. These are techniques that are most often successful

  1. Reduce evening fluid intake.
  2. The child should urinate in the toilet before bedtime.
  3. A system of sticker charts and rewards works for some children.
  4. Make sure the child has safe and easy access to the toilet.

Some believe that you should avoid using diapers or pull-ups at home because they can interfere with the motivation to wake up and use the toilet. If you wish to discuss about any specific problem, you can consult a pediatrician.

2513 people found this helpful

How Separation Impacts Our Everyday Life?

Masters in Clinical Psychology
Psychologist, Navi Mumbai
How Separation Impacts Our Everyday Life?

Human beings are designed to relish contact and interaction with one another. After all, it is what makes us different from quite a few members of the animal kingdom. Having said that, sometimes, separation between people is a fact of life and it does have an impact on the lives of the people who get separated.

One of the interesting things about separation is when it occurs between couples is not only a feeling of sadness, but also a feeling of insecurity. It is to be kept in mind that the entire process of adjusting is not only one that is to be gone through by the couple, but also by their children. While it can prompt children to become independent and not overly reliant on their parents’ love, separation can also lead to a deficit or inadequate love being provided to them in the years that they are in the greatest need of it. This is quite an unfortunate aspect of separation.

There are a range of feelings which a person is likely to feel when separation occurs and there is a lot to be done by the way of working through these emotions. The mix can include resentment, disappointment, as well as a longing for the partner, even for quite some time after the divorce has taken place. In a number of cases, the most tormenting phase of separation is the time leading up to separation and the few days following it. Facing legal challenges, letting friends and family know about their decision and undergoing the entire role change leaves the couple as well as their children fatigued.

It may be ironic, but the fact of the matter remains that a person is not always rational after a divorce. Whimsically, it can be said that a separation of a marital bond does often affect the person’s ability of separation of rationality from irrationality!

While life as a single mother is quite tough, it is intriguing that women are the ones who initiate divorce twice as often as men do! After a divorce takes place, women are the custodians of the children they had in 90% of the cases; so it is true that women do have a high level of concern for their children. Often people in a separation emotionally act the same way children do when separated from their parents. If you wish to discuss about any specific problem, you can consult a Psychologist.

4581 people found this helpful

What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams


Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.


The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.


It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.


Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.


Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.


There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.


 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect


Good source of vitamin B6

Can lift your mood


Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

Hello Sir /Madan, My postprandial blood sugar was 98 one year back. When I tested it again today it was 123. Why it has raised? Am I in danger of getting diabetes? Reason for the raise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Hello Sir /Madan, My postprandial blood sugar was 98 one year back. When I tested it again today it was 123. Why it h...
sugar various with food taken, also internal harmones also affect ur sugar levels, u don't have sugar, enjoy don't worry.
2 people found this helpful
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Pulmonologist, Faridabad
Jogging and health.
Mild jogging 1hour to 2.5 hours/week intotal duration is benificial to health.The frequency of jogging should be thrice/week minimum.Intense jogging can be harmful to health.
25 people found this helpful

Sir me mota nahi ho raha hu, me kya karu ki mota ho jaun , gym karu ya supplement lu? please suggested me a better option.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir me mota nahi ho raha hu, me kya karu ki mota ho jaun , gym karu ya supplement lu? please suggested me a better op...
Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. E) try tab obenyl 2 tabs twice daily and tab arogyawardhini vati 1 tab twice daily for reducing weight.
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My weight is 105 Kg and I am just 21 years old. My height is 6.1' so I have started this thing to before a week lose my weight. I rise up and do some exercise. After that I used to take half warm lemon water at 7 am. After that I take my breakfast like some sugar free biscuits and a glass of water also at 8: 30 am. At 10: 30 am I take 1 route with mix vegetable.(except potato. At 1 pm I take 2 route with mix vegetable or fish curry and after take my lunch I used walk close to 10 minutes. I am take a snap at 3 pm till 5 pm. After taking snap I take a cup of red tea with sugar and after that I take 1 route with vegetables at 7: 30 pm. I take 2 route with vegetables as my dinner at 9 pm after take my dinner I walk at list 10 minutes. I used to sleep 11pm and I rise up at 6: 30 am daily. Is it right for me to reduce my weight? What you think. I need an advice and I reduce my fat as soon as possible. Please help me to get a superb fitness. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 105 Kg and I am just 21 years old. My height is 6.1' so I have started this thing to before a week lose ...
Along with this avoid fast foods, junk foods, processed foods etc. Eat lots of vegetables, whole fruit. Eat whole wheat, brown rice, brown bread, oats etc. Eat protein rich foods for long term weight loss program like fish, soy products, tofu, mushroom, cottage cheese, nut, peanuts, lean meat etc. Avoid sugar, sweetened juice like soft drinks, fruit juice, tea/coffee with sugar etc. Use food fats like fish oil, olive oil, refined vegetable oil etc. Drink lots of water about 3lit/day. Regular exercises like yoga, swimming, skipping, plank, push ups, sit ups etc. Use lukewarm water 5 mins after meals.
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How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't walk more.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't...
Doing diet doesn't mean at all that you need to starv. It means that you are suppose to take healthy and balance meal as per your required parameters (your medicines, fat mass, and general health). If you start with a healthy n balance meal as per your requirement than you will be able to reduce the excess fat.
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I am 25 years old, my problem is that my body weight is increased day by day, have any genuine medicine for weight loss?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old, my problem is that my body weight is increased day by day, have any genuine medicine for weight loss?
Medicines by itself can never work for fat loss. You have to eat clean and exercise well for fat loss. Your diet should comprise of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil like ghee, o; ive oil and cold pressed mustard, til oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. To maintain a low body fat and/or lower body fat: •Exercise at least 5 times per week •Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues •Sleep 7-9 hours per night •Don’t engage in extreme diets •Stay consistent with your habits •Incorporate non-exercise physical activity •Ignore food advertising.
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