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Dt. Sakshi Arora

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  2000 at clinic
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Dt. Sakshi Arora B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
12 Years Experience  ·  2000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Sakshi Arora
Dt. Sakshi Arora is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a qualified B.Sc.- Dietitics / Nutrition . You can meet Dt. Sakshi Arora personally at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Sakshi Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2006
Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
2000 at clinic
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I am going daily for running and jogging. How many eat banana daily for weight loss.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am going daily for running and jogging. How many eat banana daily for weight loss.
Hi. Thanks for the query. No single food can cause weight loss in isolation. Any fruit is good. Eat by season. Pre post workout are good times for having a banana.
1 person found this helpful
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Root Canal Treatment

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Root Canal Treatment

Root canal treatment retains natural dentition. This procedure basically saves the tooth, eliminates dental pain.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

1 person found this helpful

What should I do to increase my weight. Due to handpractise I don't feel like eating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to increase my weight. Due to handpractise I don't feel like eating.
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy So first of all try quitting or control this habit of masturbation and for proper management of how to quit this habit,you can consult me.Being a homoeopath I will be glad to guide you.
1 person found this helpful
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Mujhhe apna fat kam krna hai pr thode din baad mere diet tut jati hai so mai kese ese continue kru.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mujhhe apna fat kam krna hai pr thode din baad mere diet tut jati hai so mai kese ese continue kru.
Lybrate-user, diet start karna easy hota hai par maintain karna hi sabse difficult task hai issi liye zaruri hai ki aap aisi cheezein apni routine main incorporate kijiye jo sustainable hain. Agar aap zada ambitious diet banayengi to chances hai ki aap usko follow nahin kar payengi issi liye pehla step hai ki aap apni diet ko dheere dheere change ki jiye. Aap apni diet ko teen mahine main sustainable way main change kar sakti hai agar aap yeh steps follow karein to 1. Changes to be made in the first month: pehle mahine main aap siraf commercial snacks give up kar di jiye jaise ki biscuits, cakes, chips aur high sugar wale drinks ko bilkul chorr di jiye jaise ki coke, pepsi, commercial juice. Fresh fruit juice ki intake bhi kam kar di jiye kiunkii ismain bhi bohot sugar hota hai. Apni water intake badha ke 8-10 glasses per day pe le aayen. Iske ilawa first month main kuch change nahin karna hai. 2. Changes to be made in the second months: doosre mahine main apni chaye, coffee ya koi bhi aur beverage jo aap consume karti hai uski intake siraf 3-4 times a day tak limit kar di jiye. Agar aap apni chaye, coffee ya milk main sugar daalti hai to is added sugar ki quantity ko half kar di jiye - 1 chamach ki jagah half chamach. Apne har meal ke saath aap ek katori raw vegetables start ki jiye. Raat ke khane ki quantity bohot kam kar di jiye aur raat ko sone se 3 ghante pehle tak kuch nahin khana hai. 3. Changes to be made in the third month: apni chaye coffee main sugar ki amount fir se half kar di jiye (1/2 chamach ki jagah 1/4 chamach). Apne meals main roti sabzi dal ki amount ko ghata kar raw vegetable ko zada kar li jiye. 3 baar khaane ki bajaye 4 bar khana khaiye par kam quantity main. Raat ke khaane main siraf raw fruits aur vegetables li jiye aur minimal roti/sabji khaiye. Agar aap is taraha se gradually apni diet change karengi toh teen mahine main aapki life badal jayegi.
1 person found this helpful
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This is supraja. Please suggest me how can I reduce my weight naturally without any operation.

MSc
Dietitian/Nutritionist, Hyderabad
This is supraja. Please suggest me how can I reduce my weight naturally without any operation.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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What are the best fruits and vegetables for a 49 year old diabetic lady? Please suggest the whole grains also which are best for diabetic people in detail.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
What are the best fruits and vegetables for a 49 year old diabetic lady? Please suggest the whole grains also which a...
Apple, avocado, pomegrante, cauliflower, cabbage, cucumber whole grain atta is better and avoid maida.
3 people found this helpful
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Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

MBBS
General Physician, Mumbai
Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...
Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.
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I eat normally everything required in a diet. Still i am not gaining weight. I am underweight. please suggest something preferable.

PDDM, MHA, MBBS
General Physician, Nashik
I eat normally everything required in a diet. Still i am not gaining weight. I am underweight. please suggest somethi...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am suffering big swollen stomach, bottom air, bloating last few days. I want to reduce my stomach. I feel acidic.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering big swollen stomach, bottom air, bloating last few days. I want to reduce my stomach. I feel acidic.
Could be due to some food. You can try abdominal exercises and if not relieved and if there is diarrhea you need medicines.
3 people found this helpful
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Basti Therapy: Best way to treat vata issues, especially in monsson

LCPS, BAM&S
Integrated Medicine Specialist, Satara
Basti Therapy: Best way to treat vata issues, especially in monsson

In Ayurveda, vata is considered to be extremely important. It regulates the movements of your body and mind. In the body, large intestine is considered to be the main site of vata as well as in the bone tissue. Therefore, medications which are administered through the rectum affect the bone tissue. Vata maintains and regulates our daily activities, nervous system as well as our excretion. An enthusiastic and a lively mind are all manifestations of a balance of Vata. 

Subsequently, its imbalance is considered as detrimental to health. Basti therapy is a treatment that manages the pain and treats the diseases arising from this imbalance. In this, a liquid concoction of sesame oil and other herbs are inserted through the rectum, which in turn treats various ailments arising from the imbalance of vata, such as pain in the joints, in the spine and back as well as painful menstruations.
 
Before Basti therapy, Abhyangam and Sedanam are practiced. Enema can be assumed, but Basti has power to detox and nourish as well. Yoga Basti for is done for 8 days, Karma Basti for 1 day and Kala Basti for 30 days, or according to the health issues and affected system, in order  to drain doshas and nourish dhatus.

There are primarily three types of Basti therapy:

  1. Niruha
  2. Anuvasana
  3. Uttar Basti

All three of them, individually treat various ailments, some of them are:

  • Stiffness in the back and pain in the spine: In this method, pain in the spine and vertebral column are managed and treated. It involves pouring warm, herbal oil on the spinal cord, which is retained by small wells created from flour or gram paste. This method is particularly beneficial for treating back problems. This method nourishes the liquid in the joints that consequently relieves you of the pain.
  • Bell's palsy: Bell's palsy is a disease where the muscles on the face become weak or you suffer from a facial paralysis. Basti therapy has proved to be particularly beneficial in treating it. In this, a medicated oil is placed on the head for a specific period of time which helps in treating Bell's palsy as well as any numbness on the face.
  • Painful menstruation: Though menstruation is a natural process, most women suffer from extremely painful cramps during this time. Anuvasana therapy is extremely useful in lessening this pain. In this various oils and decoction enema is provided to patients, the consumption of which have resulted in significant improvements. Painful menstruation cramps are also treated by Uttar Basti where medicines are provided through the uterus. This method helps in cleaning the blockages in the uterus as well as providing nourishment to it. 

Ailments that accompany monsoon: Though monsoon provides relief from the scorching summer, but at the same time it is accompanied by a host of diseases. With the onset of monsoon and the fall in temperature, there is a tendency for acidity and the vata that was accumulated in summer manifests itself in loss of appetite, indigestion and piles. Basti therapy operates as a corrective for the vata imbalance and treats various digestion related problems. At the same time it also prevents return of the ailments. The oils and decoction used rejuvenates the body and as well as help in regulating the metabolism.

4 people found this helpful

Is it good for health to drink water before sleeping and also empty stomach when we wake up.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it good for health to drink water before sleeping and also empty stomach when we wake up.
Hye. There is definitely no problem in having water before you sleep and on waking up. It keep you hydrated at night and when you wake up.
1 person found this helpful
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Breast Reduction - Procedure and Recovery

Mch - Plastic Surgeon , MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Breast Reduction - Procedure and Recovery

Breast reduction or breast reduction surgery is a form of cosmetic surgery where the size of disproportionately large breasts is reduced.

Extra large breasts may cause neck pain, back pain and several other physical symptoms. Many women undergo a breast reduction to make life easier. This surgery provides effective results.

The procedure of breast reduction surgery-

Breast reduction surgeries can be conducted in an outpatient facility. You may have to stay for one night at a hospital as well. While performing this surgery, a patient is given general anaesthesia, which will make the patient asleep during the process.

Breast reduction surgery requires about two to five hours to be completed successfully. During the process, the surgeon will create a cut around the nipple and then on the breast. The cut is made in the shape of a keyhole. Extra skin, tissue and fat will be removed from the breast through the keyhole-shaped incision. Drainage tubes are also utilized for removal of excess skin and fat. After the removal is complete, and enough skin has been removed, the breasts are stitched. They are then wrapped in a special gauze. Sometimes, a surgical bra is required to be worn by the patient during the surgery.

Recovery from breast reduction surgery-

After a breast reduction surgery is performed, the patient must take a minimal one week off from any kind of work or school. Some women require two weeks or more to recover. However, this varies from patient to patient, but not more than three weeks are required for recovery. It is important to see the surgeon if you come across any problem. 

You will be having follow up appointments with your surgeon, where the bandages and stitches on the breasts are removed.

As a part of the recovery process, a woman must abstain from all kinds of physical activities for one month following the surgery. After the surgery, it is likely for a patient to feel tired and experience breast pain. However, this is normal and you can have oral pain killers prescribed by your surgeon to get relief and ease. Heavy lifting should be strictly restricted.

Some women experience emotional reactions such as depression after the surgery. This too is normal, but you should talk to your surgeon about it.

Breast reduction surgery is an efficient cosmetic surgery, which enables women to reduce their breast size and volume. The results of such a surgery are quite satisfactory.

2740 people found this helpful

Sir, mai din me minimum 3-4 baar toilet jata hu, jb bhi kuch khau ya na halka bhi khau to pressure bann jata h, khane k half hour k andar pressure ban a h toilet ka, please tell me what to do, or which medicine should I take to cure it.

BHMS
Homeopath, Chennai
Sir, mai din me minimum 3-4 baar toilet jata hu, jb bhi kuch khau ya na halka bhi khau to pressure bann jata h, khane...
There are more than two scores of Homoeopathic medicines that are used in the treatment of Irritable Bowel Syndrome. The right medicine for each and every patient is selected on the basis of the totality of the symptoms, some of which may even be unrelated to the disease. The mental or psychological state of the patient is fully taken into account while prescribing the right medicine for each patient You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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How to lose weight easily I don't know about it anything please help me its very embarrassing.

Vaidya Visharad
Sexologist, Narnaul
How to lose weight easily I don't know about it anything please help me its very embarrassing.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

I want to gain my weight as well as mass did I do gym to gain weight I tried many nutritional powders but no change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight as well as mass did I do gym to gain weight I tried many nutritional powders but no change.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hey my age is about 23, and working, and very busy person, so please tell me how ll I remove time get fit my body as m very weaken strength, had also the course of gym bt no difference.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hey my age is about 23, and working, and very busy person, so please tell me how ll I remove time get fit my body as ...
I am recommending you an following remedy which will surely help you 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This is very helpful.
2 people found this helpful
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Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.

MSc
Dietitian/Nutritionist, Hyderabad
Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.
Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be. Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with diabetics as I am a certified diabetes educator apart from being a consultant dietitian. You can consult me privately online for any advice related to diabetes.
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Obesity

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
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Obesity: Causes and Symptoms

Hello doctor, my wife hv deficiency of b12. As per lab report b12 assey is 240. Is it ok or low than normal. She is felling same what you hv told in your post of about b12. Deficiency. She is taking me12 injection. Kindly guide me what I can do better. For her and. For how long she has to take these injections. Kindly guide please.

MD - Pathology
General Physician, Amritsar
Normal level of b12 is between 200 to 900 pg/ml. But it needs to be more than 500 for symptoms to disappear. Continue with injections at the same time add food rich in b12 to your diet like milk and milk products, eggs, meat, fish and fortified foods.
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I am 74 year old. Offlate I find, loosing my muscles, thighs, calf muscles. I have lost 2" of waist too. I take nutritious food, 5 almonds soaked in water overnight, early in the morning, fistful of other dry fruits, other fruits, ghee etc. I am vegetarian, non-smoker and teetotaller (non drinker). I fear I will be a skeleton. Kindly advise, is it any serious health problem, then suggest treatment, or a natural process of old age? What is the remedy? Thank you

MBBS
General Physician, Mumbai
I am 74 year old. Offlate I find, loosing my muscles, thighs, calf muscles. I have lost 2" of waist too. I take nutri...
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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