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Dt. Rashima Arora - Dietitian/Nutritionist, Delhi

Dt. Rashima Arora

BSc-Food and Applied Nutrition, PG in Clinical Nutrition and Dietetics, Inter...

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  500 at clinic  ·  ₹500 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Rashima Arora BSc-Food and Applied Nutrition, PG in Clinical Nutrition ... Dietitian/Nutritionist, Delhi
12 Years Experience  ·  500 at clinic  ·  ₹500 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashima Arora
Dt. Rashima Arora is an experienced Dietitian/Nutritionist in Rohini Sector 7, Delhi. She has helped numerous patients in her 12 years of experience as a Dietitian/Nutritionist. She has done BSc-Food and Applied Nutrition, PG in Clinical Nutrition and Dietetics, Intertionally Certified as Diabetic Educator . You can visit her at Dr.Ajay's Dental & Nutrition Clinic in Rohini Sector 7, Delhi. You can book an instant appointment online with Dt. Rashima Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc-Food and Applied Nutrition - Institute of Home Economics, Delhi - 2006
PG in Clinical Nutrition and Dietetics - SNDT Women's University, Mumbai - 2008
Intertionally Certified as Diabetic Educator - Indraprastha Apollo Hospitals - 2009
Languages spoken
English
Hindi
Awards and Recognitions
Attended Conference in Clinical Nutrition, Mumbai
Recognised as "Best Nutrition Consultant" in Shabd Fitness Care Pvt Ltd, Rohini
Professional Memberships
LIFE MEMBER OF IDA

Location

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Dr.Ajay's Dental & Nutrition Clinic

D-4/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir RohiniDelhi Get Directions
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Scar Solutions after Male Breast Reduction Surgery

DNB (Plastic Surgery), MCh, MBBS
Cosmetic/Plastic Surgeon, Surat
Scar Solutions after Male Breast Reduction Surgery

Depending on the techniques used, surgery for gynecomastia leaves scars which are in different places, and they may be more or less visible or acceptable to the man. There is no such thing as truly scarless surgery for gynecomastia. Given time most scars heal well and will be barely visible. The choice of which technique is used and where the scars should be discussed with the surgeon carrying out the procedure. Each surgeon and each man considering surgery will have their own thoughts and preferences, so the options should be discussed and all parties can agree on one approach. Although uncommon, some men do unfortunately have problems with their scars, either during the early phase – such as bleeding or infection – or later after the procedure if the scars become hypertrophic or keloid.

There is unfortunately no way to prevent scar tissue after any surgery. The goal is to minimize scar after surgery. Gynecomastia surgery is not deemed medically necessary nor is the removal of the resulting scars, but many men suffer severe psychological distress making solutions essential. Scar tissue for procedures  including the perioareolar region for gynecomastia are usually barely visible but it can persist for many months till it heals in that way.

Scar tissue is the body’s normal way of healing and some patients have excessive wound healing and scar healing responses and this can lead to a hypertrophic scar. A hypertrophic scar is red and raised and itchy and generally responds to non-surgical treatments. Many scars do not heal with a hypertrophic scar responds and are flat on the surface, but there can be thick and irregular tissue underneath. This is again a normal process of wound healing and it tends to soften or remodel over many months. The perioareolar area has many ducts and glands, which may lead to increased inflammation and subclinical infection, which can delay wound healing.

 It takes a year for scars to fully mature but they never "disappear" but should also hardly be noticeable if placed along the areola border. The incision for gynecomastia surgery goes partly around the areola and at armpit in our technique. We at Elegance clinic, Surat do not put any extra scar on lower chest for gynecomastia surgery. The armpit incision is for entry for liposuction and it is well hidden in armpit line which is natural line happening at junction of trunk and upper arm. As it heals it usually is well hidden due to the change in skin texture and color. However, for some patients, a thick scar known as a keloid may form leaving the patient with a new problem that may make him still feel uncomfortable going shirtless.

Choosing an experienced Board Certified gynecomastia surgeon is your best bet in getting optimal surgical results including the healing of the incisions. We cosmetic plastic surgeons are well trained for better suturing for barely visible scar. We use layered suturing that too with very fine sutures. This differentiates cosmetic plastic surgeons’ scar from any other surgeon. We also do not put any scar outside chest area. We do not put scar on chest wall to as usually done by other speciality to get access to gland of gynecomastia.

Usually gynecomastia incision is not prone for such scarring. Some men produce more collagen than others during the healing process. It is the excess collagen makes a raised noticeable scar. This can be genetic or the poor suturing technique which can cause such bad scarring. Past history or positive family history for bad scar formation is a warning to go for such surgery as you also can develop bad scar for you. It is a patient’s duty to inform doctor regarding this type of healing issues.

I stress to my patients the importance of following all preoperative and postoperative instructions in order for them to get the best results. I have found compression vests and early re-mobilization are helpful adjuncts in the minimization of post-operative scarring. When it comes to the care of the incisions, I advise my patients to use special gels preventing hypertrophic scarring and regular massage of incision sites. After the healing of the incisions, silicone sheeting is used to control the formation of keloids. If the hypertrophy develops I use intralesional injection or Laser / radiofrequency for the management of the scar. In the first year after surgery (really the first six months) steroid injections can be very helpful in breaking down any scar tissue formations. After one year the success of steroid injections to reduce prominent scar tissue diminishes considerably as the bonding of the collagen in the scar tissue becomes very mature. There is no harm in doing further steroid injections but be aware that the success of them at this far out from surgery may not be like what had occurred earlier after surgery. Should this fail you should consider a small revision through an open incision under local anesthesia as an office procedure. This can remove the problematic small area of scar with little risk of recurrence.

You can expect to find a result in 9-12 months following the surgery. There are many treatments that can help accelerate these topical laser treatments on discolouration of the scar and then bulk heating radio frequency treatments to facilitate softening of the glandular area. These bulk heating radio frequency devices help remove the swelling and edema which contribute to firmness of the scar tissue as well as enhance tightness and contour.

  I think you have a high probability of ending up with an excellent result and it’s very important to follow-up with your operative plastic surgeon as they are in the best position for recommendations for post-operative care.

5 people found this helpful

Mere weight bad gaya lekin mere face same to same hai kuch bhi chubby nahi huwa. I’m very frustrate. I want chubby cheeks. Please help me.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Mere weight bad gaya lekin mere face same to same hai kuch bhi chubby nahi huwa. I’m very frustrate. I want chubby ch...
Body decides where to increase weight. You cannot chose to increase fat on a particular spot. Body knows the best. Face will get fuller in a few years.
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I am 54 years old male diagnosed with diastolic dysfunction grade 1 in a echo test. All other parameters are normal in this test. I had normal BP/SUGAR/CBC/LFT/KFT .my symptoms are 1. Some times air hunger but not regular 2.tiredness on exertion what kind of precautions I need or any other investigation required.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
Your report is normal for your age. You seem to have some anxiety. Relax, meditate, exercise If still, you feel unwell consult your doctor or me on private conversations.
2 people found this helpful
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I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and have milk altogether or paneer lassi and curd altogether.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and ha...
Take any one item at a time panner or curd or milk. Because they are source of protein. Never take two protein together.
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A old lady is suffering from diabetes and hepatitis in that situations what type of medication she has to take, please guide us doctors?

MBBS
General Physician, Mumbai
A old lady is suffering from diabetes and hepatitis in that situations what type of medication she has to take, pleas...
We need to control sugar levels with medication exercise and following a diabetic diet and in hepatitis depending on the sgpt levels we have to select her diet
2 people found this helpful
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I am 55 years. Go urination every hour at night. No diabetes, or prostate problem.

MS - General Surgery
General Surgeon, Sri Ganganagar
I am 55 years. Go urination every hour at night. No diabetes, or prostate problem.
Usually nocturnal frequency of urine is due to enlargement of prostate. You get sonography for the same. And also give urine for complete evaluation.
9 people found this helpful
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Awesome post workout foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome post workout foods
Awesome post workout foods

1. Dried fruits and nuts
2. Chocolate milk
3. Egg Omelet
4. Whole wheat bagel with peanut butter
5. Cottage cheese
6. Salmon
7. Sweet potatoes
8. Tuna
9. Greek yogurt
10. Peanut butter sandwich
11. Healthy cereals
12. Fruit smoothie
13. Hummus
14. Oats
15. Protein pancakes
16. Whey protein
17. Apple and peanut butter
18. Cheese and crackers
19. Stir fry veg
20. Light pizza.
187 people found this helpful

I had gained 4 kg weight since 1 yr. My weight ws 48. Now I bcm 52 kg. My height is 152 cm.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I had gained 4 kg weight since 1 yr. My weight ws 48. Now I bcm 52 kg. My height is 152 cm.
Drink Water, Especially Before Meals. Share on Pinterest. Eat Eggs For Breakfast. Eating whole eggs can have all sorts of benefits, including helping you lose weight. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me what would I do?

MBBS
General Physician, Cuttack
My father is suffering from diabetes since last many years. Bt now he. Is nt taking his medicines on time. Tell. Me w...
He has to follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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