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Dt. Rashima Arora

MD - Nuclear Medicine

Dietitian/Nutritionist, New Delhi

9 Years Experience  ·  300 at clinic
Dt. Rashima Arora MD - Nuclear Medicine Dietitian/Nutritionist, New Delhi
9 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashima Arora
Dt. Rashima Arora is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She has done MD - Nuclear Medicine . You can visit her at Dr.Ajay's Dental & Nutrition Clinic in Rohini, Delhi. You can book an instant appointment online with Dt. Rashima Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Nuclear Medicine - S.N.D.T. University - 2008
Languages spoken
English
Hindi

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D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir.New Delhi Get Directions
300 at clinic
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Bael or wood apple juice advantages

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Bael or wood apple juice advantages

Health benefits of fresh bael juice prepared at home in summers

1. Heart diseases:

Mix the juice of ripe bael fruit with some ghee. Include this mixture in your daily diet to prevent heart-related diseases like heart strokes and attacks. This can reduce blood glucose levels by nearly 54%.

2. Gastroprotection properties:

This magical juice can cure gastric ulcers that are caused due to the imbalance of mucosa levels or oxidative stress in gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.

3. Cholesterol control:

Bael juice helps in cholesterol control and also reduces blood cholesterol levels. Bael juice controls triglycerides, serum and tissue lipid profiles.

4. Antimicrobial properties:

Bael juice has antimicrobial properties. The extracted juice is used to control fungal and viral infections. They have antimicrobial properties since the juice contains cumin aldehyde and eugenol in it.

5. Anti-inflammatory properties:

Bael juice contains anti-inflammatory properties that are used to reduce histamine-induced contractions. This also gives positive results to relax and sooth inflamed organs.

6. Constipation:

Bael fruit juice is best-consumed remedy to reduce constipation and stomach pain. This contains laxative properties to clean and tone the intestines. Drinking this regularly for 2-3 months will reduce sub-chronic constipation. You can mix this with sugar and drink twice a day to ease stomach pain for kids. Add some black pepper and salt to the juice to remove toxins from the intestines.

7. Dysentery and diarrhoea:

In Ayurveda, this is said to cure diarrhoea and dysentery without fever. You can also mix it with jaggery or sugar.

8. Cooler:

Drink bael fruit juice with honey to cure acidity. You can also apply this on your tongue to cure mouth ulcers. Drink bael juice before lunch or dinner to reduce heat and thirst from the body. This can be the best drink during the scorching

9 Respiratory problems:

The juice of bael fruit can cure respiratory problems such as asthma or cold. This also gives resistance to cold.

10 Control diabetes:

Bael juice contains laxatives that are helpful to control the blood sugar levels. It stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.

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I am 37 old man suffering from diabetes for last 10 years. Take-in medicine regular but still diabetes exist. What I should do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Diabetes is a disease where in you can keep your blood sugar levels under control but diabetes can't b cured completely. To maintain your blood sugar levels to normal you need take medicine regularly n also do changes in your lifestyle. Exercise regularly. Balanced diet. This will not only keep your sugar levels normal but will prevent the further complications of diabetes.
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I am 22 years old. My height is 5ft8in. My n body weight is 92kg. I know I am over weight. What is the best way to reduce my weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old. My height is 5ft8in. My n body weight is 92kg. I know I am over weight. What is the best way to re...
A) Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10ml of honey before meals. C) eat 10 gms of black cumin seeds and 10 gm of jaggary along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I am suffering from weight loss since two months. There is lack of hunger since the same period.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from weight loss since two months. There is lack of hunger since the same period.
Weight loss can be a sign to worry if it is associated with some other symptoms also like fever or cough. Consult a physician near you.
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I am suffering from cold last 10 days. I am taking vicks action 500. Than 4 to 5 hrs I am feeling well. I am using 4 tab in a day. Pls advise.

MBBS
General Physician, Mumbai
I am suffering from cold last 10 days. I am taking vicks action 500. Than 4 to 5 hrs I am feeling well. I am using 4 ...
Please see that four tablets may be too much, and vicks action 500 is not safe, simply do salt water gurgle instead of vicks action 500.
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I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise and dieting my weight nt getting controlled. My weight at present os now 78 kgs and my height is just 5: 2. So pls help how to reduce my weight. At present I am not using any medicines for pcod.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise ...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
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I want to loose weight and few inches around stomach my height 5.5 feet weight 67 kg male 30 years.

Advanced Aesthetics
Ayurveda, Gulbarga
Exercise doesn't always have to be gymming or running. Simple acts like climbing stairs or playing with your kids and pets are also some fantastic ways of getting some physical activity. You can walk for the grocery shopping or to the movie theatres. Just be active and don' t sit in one place for a long time. Physical activities not only help reduce weight, but also improve our overall health as well? if you are overweight, then cut down on your weight. A loss in weight is known to significantly lower those nasty dimples from your butt and thighs, improve your cardio routine. Opt for a high interval intensity training rather than walking or running continuously for 45 minutes stretch regularly for at least 20 minutes a day. You could try chair pose, downward facing dog, the cobra pose, child pose, and tadasana. These are some of the easiest yoga stretching poses? keep your stress away. Stress triggers the formation of cortisol. The higher the levels of cortisol, the lower the ability of your body to burn fat. This in turn worsens your cellulite? drink green tea to pep up metabolism? detoxify yourself internally and externally regularly Diet also 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.
6 people found this helpful
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Hi, I am 17 year's old and my weight is 112 kg. What can I do to manage my weight.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am 17 year's old and my weight is 112 kg. What can I do to manage my weight.
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance you can concern me privately.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Today's tip is about triphala churna. Triphala means three fruits. It is mixture of three fruits amla (embilca officinalis, harad (terminalia chebula), baheda (terminalia belerica). It is considered as wonder drug of ayurveda. Its uses are as follows:-
- helps in controlling side effects of diabetes.
- corrects digestion
- controls blood pressure
- improve eye sight
- prevent unwanted greying and falling of hairs
- makes body slim and healthy
- increases hemoglobin percentage in blood
- helps in purification of blood
-food supplements before and after delivery

Stay healthy n happy.

Regards
Dr deepika.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

BHMS
Homeopath,
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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I am 17 year old and I have a problem regarding my health, my weight is too low as I am of 46kg so help me in.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 year old and I have a problem regarding my health, my weight is too low as I am of 46kg so help me in.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hello sir, I have become for last five or six years now I am 18 years old but I could get my body in shape. I have larger breasts which cause embarrassment to me. My height is 5.4. I tried many exercises at home and did it regularly but it can not satisfy my want of getting a perfect toned body so what should I do to reduce my breast size naturally and tummy fat and get me some tips to increase height too.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Hello sir, I have become for last five or six years now I am 18 years old but I could get my body in shape. I have la...
You need complete medical assessment and examination, accordingly you can be prescribed treatment. Best way to reduce breast size is by plastic surgery, in this breast are reduced to expectations of patients and taking care to give best possible cosmetic appearance and minimal scar.
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I am akash singh. My weight is only 57kg. I want to gain my weight so please suggest me what I will do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am akash singh. My weight is only 57kg. I want to gain my weight so please suggest me what I will do.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Mujhe apne hath pair halke mote krna h me bht dubli ho gai hoon is samaye pr. Please koi solution btaye

BHMS
Homeopath, Faridabad
Mujhe apne hath pair halke mote krna h me bht dubli ho gai hoon is samaye pr. Please koi solution btaye
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello sir. How I burn fat on my stomach in two or three months. And please tell me its possible or not? Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir.
How I burn fat on my stomach in two or three months. And please tell me its possible or not?
Thanks.
Dear lybrate-user, I can plan your daily diet according to your lifestyle and food habits. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
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Beware of the Processed Foods In The Market

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Beware of the Processed Foods In The Market
With the flood of processed foods in the market and the recent controversy of lead found in noodles, it is a general concern which foods are safe to consume. Not all processed foods are really bad. But, what are processed foods?

Processed foods are packaged food items which have gone through a method of preservation to increase shelf life. This includes breads and cookies, along with protein and dairy products.

The good foods -
1) pasteurized milk - although processed to make it safe, pasteurized milk is free from any additives or preservatives and hence totally safe.
2) cheese - just like milk, cheese also goes through a process during its creation. However, looking at its health benefits, it is advised to keep them in your diet. However, cheese has high content of fat and sodium, so keep a watch on the amount you intake.
3) frozen foods-- these are actually better than fresh foods stored in a refrigerator, since foods meant to be frozen are proceeded immediately to be frozen, without much of environmental exposure which can degrade the food over time, even though refrigerated.

The bad foods -
1) sugar-rich foods - store bought foods with sugar are very harmful for health. Keep foods like yogurts, pasta sauces, savory snacks etc out of your diet as much as possible.
2) frozen entrees - even if they claim to be with low calories, frozen foods are not good for health. They have too much of preservatives, fillers and sodium, with hardly any'real food.
3) store bought baked goods - pre-baked cakes, cookies and muffins are easy to buy and eat but are not healthy options at all. They have ingredients which are at times unheard of and, unhealthy. Homemade baked goods are much healthier versions.
4) condiments - bottles sauces are packed with preservatives as they need to have long shelf life. They have an overdose of salt and sugar, making them extremely harmful for your health.
5) yoghurt - is a safe and healthy food if it is not flavoured with any sweetened fruit etc. Greek yoghurt, which is low in fat and high in protein, can be considered a healthy option.

If you have any further questions, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3404 people found this helpful

What is the beat way to reduce tummy?

Vaidya Visharad
Ayurveda,
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My weight is high I want a proper diet schedule please prescribe me a proper diet.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is high I want a proper diet schedule please prescribe me a proper diet.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 25 years and my weight is 95 kg. My height is 5.9. Please help me to reduce my weight and make a good diet plan.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 25 years and my weight is 95 kg. My height is 5.9. Please help me to reduce my weight and make a good diet plan.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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I have a weight problem so many problems are created to me please help and suggest to lose weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a weight problem so many problems are created to me please help and suggest to lose weight.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan
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