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Dt. Rashima Arora

MD - Nuclear Medicine

Dietitian/Nutritionist, New Delhi

9 Years Experience  ·  300 at clinic
Dt. Rashima Arora MD - Nuclear Medicine Dietitian/Nutritionist, New Delhi
9 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashima Arora
Dt. Rashima Arora is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She has done MD - Nuclear Medicine . You can visit her at Dr.Ajay's Dental & Nutrition Clinic in Rohini, Delhi. You can book an instant appointment online with Dt. Rashima Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Nuclear Medicine - S.N.D.T. University - 2008
Languages spoken
English
Hindi

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Dr.Ajay's Dental & Nutrition Clinic

D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir.New Delhi Get Directions
300 at clinic
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Hi, My weight is around 52 kgs. And waist and wrist is very skinny. I am not able to put on weight. My diet is good. Can you please suggest me. As per my height 5 plus weight should be 65 KGS.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I have been very thin and peoples are always make mess of me. Please suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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I am 25, my working hours are from 6: 30 pm to 3: 30 am. Can you suggest me that how can I loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
2 people found this helpful
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Hello Doctor I got medical abortion 1.5 months ago at 9 weeks. Due to they were unable to find heart beat of the baby. I had scan they told all was fine. My husband were using condoms but in middle we dint for 2 or 3 times. I dint get my periods after abortion. Wen I went with doc she conformed me wit new pregnancy by blood test. I Don want to loose my baby because it's our first one I am afraid of past situation would occur please guide us. How can I prevent the miscarriage. What food should I eat. Etc please help me out wit good suggestions. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
First confirm the pregnancy, then guidance about diet will be suggested plus medicines and rest. It is not a rule that 1st miscarriage and 2nd will also be same, yes if more than 2, it needs to be investigated and treated for uterine infections, medicines which cannot be given to you now, in case you are early pregnant.
1 person found this helpful
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I'm a beta thalessmia trait patient. Always down hb and feel weakness, giddiness also. How can I recover for this.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Certainly improve your diet - it will make a big difference to your whole body and blood. You will have to include medium light exercises as well. You can get a lot of relief from homeopathic anemia medicines.
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How could I loose my weight in a easy and simpler way I know its bit difficult to do so bt still I am nt able walk properly cause of this weight please suggest sum remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
1 person found this helpful
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Is there any use by taking half lemon in hot water every morning in empty stomach?

C.S.C, D.C.H, M.B.B.S
General Physician,
It si good as it gives Vitamin C and antioxidants Drinking lemon water in morning empty stomach will helps in flush out of toxins. 5. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion
3 people found this helpful
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I'm 20 years old and I'm suffering from back pain for last 3 years. I wonder how it's happening to me even I'm a teen-ager. I could not travel and play games. I'm totally depressed. I'm lean and underweight. My hair is getting greyed.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear lybrate-user, you need to check your body calcium and iron levels. There is nothing much to get depressed. Every change is possible needed you put in the necessary efforts. Consume high biological value protein rich foods like egg white, soya, til seed cake, fish, wall nuts, badam, rajma for gaining weight. Also drink whey water, dal waters, soaked nuts and oil seeds regularly for best results. Include milk proteins like paneer, cheese, whey in your diet. Good luck.
3 people found this helpful
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Hello dear please help me me mota hone chahta hu please help me im from saudi arabia please give me Mobile number.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid -late night work, overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in frige,fast food,bakery foods.
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I am not losing my body weight. My body weight is increasing day by day. My body become thick and fatter. I am taking light food only in morning and evening. I am facing many problems. Please give a good solution to help me and make my body perfect.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start doing surya namaskar empty stomach everyday after that eat 5 gram triphla chooran with luke warm water. Try alternative fruit fasting. One day eat only fruits, juices & water and the next day eat normal diet, try this for 60 days. Doing this for 1year will also be good and this diet has no side effects. Try not to eat anything after sunset. You are young and can also engage yourself in sports and other physical activities.
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How to lose her fat withour exercise can you plzz tell me and i am very fat my wate is 180

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
11 people found this helpful
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I am 40 year old both veg and non vegetarian, suffering from gout having uric acid range upto 7.4.I am feeling pain in both legs & hands toes fingers and also having stones in kidney, I am also having gastritis problem always feeling flatulence upward pressure in stomach. No sugar and no bp but weight is 96 kgs. I wants reduce weight also. Please suggest best medicine. With regards

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. go morning walk daily good changes in lifestyle you can reduced weight also.
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I not give any time to take food frequently at the time so my health is so weak please give some tip to resolve the problem.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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A healthy lifestyle is most important

MD - Microbiology
General Physician, Bangalore
A healthy lifestyle is most important
A healthy lifestyle is most important.
60 people found this helpful

Involve Arobics exercise rather than Gyming in your Daily Routine

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Involve Arobics exercise rather than Gyming in your Daily Routine

Involve Arobics exercise rather than Gyming in your Daily Routine

14 people found this helpful

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful

One day I went for a blood test. After taking blood I went faint for some time and after 4 secs I become conscious. This happens whenever I do a blood test. Is it because I am very sensitive to watching blood or is it normal. I mean to say everyone faces this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, This is very common for those who cannot tolerate sight of blood. Mostly seen in non-medico people. It is due to anxiety. Most of the people have this issue and you should not worry about it. You can try some tips for next time. 1) Avoid watching the procedure of blood withdrawal. 2) Make sure you have something to eat with you like a chocolate bar or biscuit pack and have it immediately after blood is withdrawn.
1 person found this helpful
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In now a days my weight is 64kg n I just join gym for increasing my weight so it is good or bad and my age is 19 years.

Vaidya Visharad
Ayurveda, Narnaul
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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6 Causes That Stop Erection/Hard On For Intercourse!

MD - General Medicine
Sexologist, Delhi
6 Causes That Stop Erection/Hard On For Intercourse!

What to do when you can't get an erection. There are two things you must do. First, find out the reason why your penis isn't getting stiff and hard. And secondly, don't beat yourself up about it thinking you are a failure. How far from the truth that is.

There is always going to be an underlying cause for a sexual malfunction of this sort so below are several explanations to help you understand why an erection is not happening for you.

The vast majority of men will have had or likely have the occasional episode of not able to get his penis stiff and keep it there until the purpose he set out to do is served. Frustrating as it is you are not the only one suffering. If you believe the reason for your problem is serious then see a doctor because past research found that erectile difficulties in young men are a primary sign of developing heart disease as well as linked to diabetes and thyroid problems.

Stress, fatigue, anxiety, drugs, alcohol, and types of medication is something a doctor will look towards for being responsible. If none of these is found to be the reason for stopping the erection, the doctor if the problem happens frequently, will look to see if the condition erectile dysfunction (ED), also known as impotence is the cause. Erectile dysfunction is identified as a sort of sexual dysfunction characterised by the inability to achieve or keep hold of an erection of the penis during sexual activity.

ED is when a man can't get and maintain an erection regularly. It might only occur in certain situations - for instance, the penis works and erection happens to masturbate, but when needed for a sexual partner the penis is having none of it.

The penis that won't stand stiff and stay hard, but remains limp and lifeless is an action of the penis anticipated in older men, but not in young, although it does.

Alcohol: While heavy drinking can lead to severe erectile dysfunction, drink in general can affect the penis and your performance in bed. In slang term, we have what is called brewers droop. No matter how much you slap and tap, or stroke the penis it just won't budge. However, do this in the morning when the alcohol has left the body, and it's all systems go. Of course, that is if alcohol is to blame. Thankfully brewers droop is temporary.

Hard drugs namely, heroin, cocaine or Oxycontin are often singled out as common causes for men not able to get a hard on. Until the user is clean and hard drugs washed out of the body altogether, an erection and sexual intercourse may be something in the past for many.

Fatigue: This makes sense. Think about those everyday jobs in general, if you're overly tired you are good for nothing and this goes for sex and masturbating as well. Chronic tiredness will have a huge impact on how certain parts of the body work including the penis, sex drive and ability to become aroused. If an erection is to happen, get more rest. Again that is if this is the reason for the manhood staying steadfast in impotence mode.

Medication: Some prescription drugs aside from erection problems can make it difficult for men to have an orgasm also. Don't stop taking medication without consulting a doctor but rather speak to him or her and ask about erection-friendly alternatives.

Stress is the cause of 20 percent of all erectile disorders. If stress is not managed properly it can lead to insomnia, gut problems and chest pains. By relaxing you help control stress so consider yoga or doing some light exercise or even meditation as this will help lessen the impact of stress on the body.

Relationship: Both people in a relationship have to have a good understanding of each other in situations like this. Not getting along and squabbling can take its toll with the outcome being it seriously messes up the sex drive and the ability to perform and not to mention not being able to get aroused- Talk to your partner.

 

4 people found this helpful

Sir mene tode din phle paracetamol 15_17 tablets li ti tb se pet me kuch problems chal rhi h kya koi serious problem ho skti h.

CCPH, BHMS
Homeopath, Bhilai
Paracetamol pet aur liver dno p baht affect krta hai.. subah khali pet ajvain aur honey le... Hve vit tab daily
1 person found this helpful
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