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Dt. Rashima Arora - Dietitian/Nutritionist, Delhi

Dt. Rashima Arora

BSc-Food and Applied Nutrition, PG in Clinical Nutrition and Dietetics, Inter...

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  500 at clinic  ·  ₹500 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Rashima Arora BSc-Food and Applied Nutrition, PG in Clinical Nutrition ... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashima Arora
Dt. Rashima Arora is an experienced Dietitian/Nutritionist in Rohini Sector 7, Delhi. She has helped numerous patients in her 13 years of experience as a Dietitian/Nutritionist. She has done BSc-Food and Applied Nutrition, PG in Clinical Nutrition and Dietetics, Intertionally Certified as Diabetic Educator . You can visit her at Dr.Ajay's Dental & Nutrition Clinic in Rohini Sector 7, Delhi. You can book an instant appointment online with Dt. Rashima Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc-Food and Applied Nutrition - Institute of Home Economics, Delhi - 2006
PG in Clinical Nutrition and Dietetics - SNDT Women's University, Mumbai - 2008
Intertionally Certified as Diabetic Educator - Indraprastha Apollo Hospitals - 2009
Languages spoken
English
Hindi
Awards and Recognitions
Recognised as "Best Nutrition Consultant" in Shabd Fitness Care Pvt Ltd, Rohini
Attended Conference in Clinical Nutrition, Mumbai
Professional Memberships
LIFE MEMBER OF IDA

Location

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Dr.Ajay's Dental & Nutrition Clinic

D-14/79,near Garg Sweets , Near Sai baba mandirDelhi Get Directions
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Tips For Healthy Living In Busy Schedule!

BSc-Food and Applied Nutrition, PG in Clinical Nutrition and Dietetics, Intertionally Certified as Diabetic Educator
Dietitian/Nutritionist, Delhi
Tips For Healthy Living In Busy Schedule!

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life:

1. Cook one-pot meals

Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like a quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.

2. Take the stairs

Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.

3. Avoid snacking

Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.

4. Drink plenty of water

Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.

5. Cut back on packaged foods

Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.

6. Interval training

Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five-minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.

2943 people found this helpful

I am 16 year old girl I eat properly but can not increase my weight and height what can I do tell me please doctor.

BSc-Food and Applied Nutrition, PG in Clinical Nutrition and Dietetics, Intertionally Certified as Diabetic Educator
Dietitian/Nutritionist, Delhi
I am 16 year old girl I eat properly but can not increase my weight and height what can I do tell me please doctor.
Hi lybrate-user People like you fall in the category where genetics play a great role however sometimes we feel that we are eating enough but unknowingly in wrong combination or wrong timings. For that I need take few details about your routine and need to take your medical history. Rectification in the same can help you gain weight.