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Dt. Rashima Arora

MD - Nuclear Medicine

Dietitian/Nutritionist, New Delhi

10 Years Experience  ·  300 at clinic
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Dt. Rashima Arora MD - Nuclear Medicine Dietitian/Nutritionist, New Delhi
10 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashima Arora
Dt. Rashima Arora is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has helped numerous patients in her 10 years of experience as a Dietitian/Nutritionist. She has done MD - Nuclear Medicine . You can visit her at Dr.Ajay's Dental & Nutrition Clinic in Rohini, Delhi. You can book an instant appointment online with Dt. Rashima Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Nuclear Medicine - S.N.D.T. University - 2008
Languages spoken
English
Hindi

Location

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Dr.Ajay's Dental & Nutrition Clinic

D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir.New Delhi Get Directions
300 at clinic
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Human Papillomavirus - Causes And Symptoms Of It!

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Human Papillomavirus - Causes And Symptoms Of It!

HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms. 

Symptoms of HPV--
Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:

  1. Typical common warts - The easiest way to spot an HPV infection is the development of common warts on any parts of the body. They could appear on elbows, hands, feet and fingers. These look like bumps on the skin ad although they aren't usually are painful, itchy but unsightly.
  2. Flat warts - Flat warts tend to be small smooth bumps which are slightly raised skin lesions on the body which can be a little darker in colour. Men usually get this in the beard and face area while women tend to get this on their legs.
  3. Plantar warts - These warts usually grow on the heels or the balls of the feet and are hard grainy growths. These can be painful and even cause discomfort while walking.
  4. Genital warts - This is one of the most obvious and most common symptoms of HPV, especially in the variety which is transmitted through sexual contact. These usually look like small bumps or protrusions on the skin and can be of different shapes. Women can have this on the vulva, vagina or even cervix and men can have this on the penis, scrotum, and adjacent areas. Both men and women can have this on their anus as well.

Causes of HPV--
The primary cause of HPV infections is the intrusion of the virus in your skin through small cuts or abrasions on your skin. Skin to skin contact with an infected person will transfer this to you. However, genital warts are usually transferred from skin to during sexual contact. Even oral sex can transmit HPV and cause lesions in the upper respiratory tract and cause breathing problems as well. Most warts can also be transferred with the contact or touching the wart directly and thus should be avoided.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3924 people found this helpful

TOP TEN TIPS FOR SAFE & HEALTHY DIWALI.

BHMS, Diploma In Nutrition & Diet Planning , ICR
Homeopath, Mumbai
TOP TEN TIPS FOR SAFE & HEALTHY DIWALI.
Diwali is a very special day for millions of Indians living all over the world, because the day will witness the coming together of Indians as one single community in celebrating their grand festival, Diwali. People start preparing for the celebrations a few weeks in advance, but as the day approaches it becomes important to register a few important tips to enjoy the festivities without compromising our health.
Top 10 tips for you to celebrate, stay safe and stay healthy this Diwali.
1. Sweets are hard to resist and during Diwali, when there is plenty of colorful sweets everywhere, it becomes even harder to resist. Remember the fact that Indians are genetically prone to diabetes and so it is always advisable to keep the intake of sugar and starch minimal.
2. Stay away from sweets that use
chemical preservatives , because the intake of such preservatives can cause damage to our kidneys and liver . It can also cause asthma attacks and cancer.
3. Avoid sweets that have ‘silver’ coating . Such foils are often
adulterated by aluminum and aluminum being a hazardous metal can accumulate in our body tissues and can also enter the brain.
4. In times of increasing air and noise pollution that we are witnessing today, it is important that we be responsible while using firecrackers. It is good to buy as little firecrackers as possible, because that can help us spend less and can also stop us from polluting our environment.
5. While using firecrackers we are definitely faced with the risk of burn injuries and so a few precautions are necessary. Always wear slippers during your fun time with firecrackers and never try to do anything to a firecracker apart from lighting it from a safe distance. Kids should be allowed to burn firecrackers only under adult supervision.
6. Do not light firecrackers in crowded areas or on the roadsides, because that might prove to be dangerous for bystanders and the general public.
7. Wear earplugs while exposed to explosive firecrackers. It might sound a bit fancy, but if we ignore it the excessive noise might damage our ears in the long run.
8. It is better to say ‘No’ to alcohol, as any excess is easily possible on this day of celebration. You can avoid a hangover and also the risk of driving while intoxicated if you must drive your car and visit your friends and family.
9. Diwali is a festival that brings a lot of gifts to people, so use the occasion to choose sensible gifts for family and friends. Try gifting fruits or low calorie sweets and snacks instead of ghee-laden sweets.
10. Diwali is also the festival of joy so
make it special especially if there has been any unpleasantness with your family or friends in your past. Shed all your inhibitions and misgivings and make a fresh start. Wish them a ‘Happy Diwali’ and embrace them in joy.
Make your Diwali special for yourself, your family and your friends.

My vitamin D level is 60 mg .Am I deficient or toxicity in my level ,cuz I am feeling nauseated and hyperacidity. PS I had been taking vitamin D supplement from past six months but now stopped taking supplement because of acidity. Please suggest am I toxic.

MBBS
General Physician, Mumbai
My vitamin D level is 60 mg .Am I deficient or toxicity in my level ,cuz I am feeling nauseated and hyperacidity. PS ...
You are not toxic due to vitamin D intake and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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Hello sir, I want to reduce my stomach size from lower side, what to do? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I want to reduce my stomach size from lower side, what to do? Please tell me.
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hello. I am deeksha .i need some suggestions for my mother .she is suffering from diabetes, she also have stone.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello. I am deeksha .i need some suggestions for my mother .she is suffering from diabetes, she also have stone.
lybrate-user, To give any suggestions I need necessary details about present condition, like fasting, PP glucose levels, HbA1c%, dietary pattern, extent of exercise being done daily, weight and height. Plus present treatment with dosage. Only on getting the details I will be able to guide. Thanks.
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I am a diabetic history of 16 years. Till this time I am taking g food as per likings and high calories. Now I wanted a proper diet chart from morning to evening total calorific value of 1200 to 1400 calories.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a diabetic history of 16 years. Till this time I am taking g food as per likings and high calories. Now I wanted...
Vegetarian Indian Diet Plan Menu By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). O A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10: 30 am): o A banana or 20 Grapes or ½ cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories.
2 people found this helpful
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I am 18 years old and I have feel weak please help me to solve my problem. Also I am feel nervous.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. In most cases weakness is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
1 person found this helpful
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Causes Of Alopecia!

MBBS, DDV
Dermatologist, Mumbai
Causes Of Alopecia!

The condition occurs when white blood cells attack the cells in hair follicles, causing them to shrink and dramatically slow down hair production. It is unknown precisely what causes the body's immune system to target hair follicles in this way.

While scientists are unsure why these changes occur, it seems that genetics are involved as alopecia areata is more likely to occur in a person who has a close family member with the disease. One in five people with the disease has a family member who has also developed alopecia areata.

Other research has found that many people with a family history of alopecia areata also have a personal or family history of other autoimmune disorders, such as atopy (a disorder characterized by a tendency to be "hyperallergicThyroiditis,Vitiligo .Despite what many people think, there is very little scientific evidence to support the view that alopecia areata is caused by stress. Extreme cases of stress could potentially trigger the condition, but most recent research points toward a genetic cause.

Will vitamin D save my life? Should I really be taking four times the recommended daily dose? Will it safe to take daily?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
A normal person with an exposure to early morning sunlight and a nutritious balance diet may not have Vit D deficiency. Vit D deficiency is not life threatening. No overdose advised. See a Physician . Get your Vit D estimation. Start weekly or daily medication if advised. Follow up with 6 monthly blood test. Leave it to your doctor to handle
1 person found this helpful
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Hi! I want to reduce my weight within 4 months by 20 kg. I walk longer distances but my weight remains same. What shall I do?

BHMS
Homeopath, Faridabad
Hi! I want to reduce my weight within 4 months by 20 kg. I walk longer distances but my weight remains same. What sha...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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