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Dt. Rashima Arora

MD - Nuclear Medicine

Dietitian/Nutritionist, New Delhi

9 Years Experience  ·  300 at clinic
Dt. Rashima Arora MD - Nuclear Medicine Dietitian/Nutritionist, New Delhi
9 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashima Arora
Dt. Rashima Arora is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She has done MD - Nuclear Medicine . You can visit her at Dr.Ajay's Dental & Nutrition Clinic in Rohini, Delhi. You can book an instant appointment online with Dt. Rashima Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Nuclear Medicine - S.N.D.T. University - 2008
Languages spoken
English
Hindi

Location

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D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir.New Delhi Get Directions
300 at clinic
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I am 22 years old. In my blood hemoglobin content was very less. So how can I increase and which are food I can consume. Please tell me.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 22 years old. In my blood hemoglobin content was very less. So how can I increase and which are food I can consu...
Hello , add more fruits to your diet. Green leafy vegetables, beat root, carrot. Pls don't neglect hemoglobin count, in the future once you conceived you will get lot of problems. I would suggest you take iron supplements also, but should be from natural sources.
1 person found this helpful
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I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased help me.

BHMS
Homeopath, Chennai
I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased hel...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Facelift Surgery - Complication And Side-Effects

MCh - Plastic and Reconstructive Surgery, Fellow ship in Cosmetic and Reconstructive Sugery, MBBS
Cosmetic/Plastic Surgeon, Jaipur
Facelift Surgery - Complication And Side-Effects

Are you thinking of undergoing a facelift surgery? It is a common form of cosmetic surgery which is undertaken for enhancing certain features of the face. Although the procedure is considered to be safe, several complications and side effects are likely. You can expect complications such as scarring. It is very important to choose an efficient and experienced plastic surgeon as the success of the surgery depends a lot on him.

Side-Effects:

The major side effects of a facelift surgery are similar to the side effects of any kind of surgical procedure. However, there are some distinct complications which are associated with a facelift surgery. They are as follows:

  1. Pain: Although most patients experience minor pain after a facelift surgery, a pain medication is usually prescribed by your surgeon for easing any kind of discomfort you experience. Skin numbness is likely after the surgery, which fades away on its own within a few days.

  2. Swelling: A lot of swelling occurs right after a facelift surgery is completed. However, this is nothing to be worried about as swelling is a part of your body’s natural reaction to any kind of injury. It subsides on its own as the body starts healing itself. The major swelling goes away within a few days, but some swelling may be experienced for several weeks after the surgery.

  3. Bruising: Similar to swelling, bruising is also a natural aspect of the body after a facelift surgery. It occurs as the body reacts to the changes. Bruising is most common during the first few days after a facelift surgery, and it is most likely to occur in the eyes. It takes some months for the bruising to heal completely. Improvement in bruising can be observed with each passing day.

  4. Scarring: Scarring is likely to remain pink for some months after a facelift surgery, after which it turns whitish and less noticeable.

Risks:

Apart from the risks associated with any surgical procedure, other risks and complications which are likely after a facelift surgery are as follows:

  1. Injury to the nerves which control your facial muscles, although this is temporary.

  2. Problems related to proper skin healing. This is more common in patients who smoke.

  3. Crusts on the incisions made during the facelift surgery are also indicated. This too is temporary.

  4. A numb and tingling sensation around the incisions may be experienced.

  5. In some rare cases, skin and hair loss are observed.

  6. Skin discoloration is also likely in some cases which may last for several months.

Moreover, reaction to the anesthesia during a facelift surgery procedure may cause nausea and general sickness in some patients. This is a short lasting complication, which gets solved within some hours. If you wish to discuss about any specific problem, you can consult a cosmetic physician.

1873 people found this helpful

Sir. My age 20 and my height is 170 cm & weight is 52 kg. so, my body is weakness. what I do? please answer me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Sir. My age 20 and my height is 170 cm & weight is 52 kg. so, my body is weakness. what I do? please answer me.
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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I do workouts and I want to gain muscles. Please can you suggest me any med that would help me?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I do workouts and I want to gain muscles. Please can you suggest me any med that would help me?
do regular exercise. stop eating junk and processed food. include protein rich food in your diet. no drink before and with meals. take frequent meals instead of 3 big meals.
1 person found this helpful
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I want to lose weight. And I have face hair problem. I'm fatty since I born. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose weight. And I have face hair problem. I'm fatty since I born. Please help.
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.

I am 24 years old and have belly fat from last 2 years and I don't take any medicine or checkup. What should I do.?

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years old and have belly fat from last 2 years and I don't take any medicine or checkup. What should I do.?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately
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How to gain my weight within 15days Give me the suggestions Don't any side effects food. Any natural foods eating improve my weight. Help me don't side effects.

BHMS
Homeopath, Ludhiana
How to gain my weight within 15days
Give me the suggestions
Don't any side effects food.
Any natural foods eating imp...
hello.... Eat high fiber diet or carbs in your daily diet..... Take protein shakes or protein powder in milk twice a day... banana shake is also good ....... if you are non veg you can take non veg daily.. take eggs daily with warm milk. take full cream milk.. prefer lean meat. it will gives you good muscles not make you fatty...... All these will help you to gain weight.......
1 person found this helpful
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Hi sir my best friend of age 19 is very lean (thin) that her weight is just 40 below. I scold her every time to eat more food and she says that she had.But no result I suggested her to use nutri gain powder.Is it good or suggest any alternate?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
1 person found this helpful

Defeat Obesity And Become Healthier

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Defeat Obesity And Become Healthier
Defeat obesity and become healthier

Green tea
Green tea is the most popular remedy which promotes weight loss. According to studies at penn state revealed that a compound named epigallocatechin-3-gallate (egcg) found in green tea helps to slow down the weight gain. The egcg increase the body's ability to use fat and also limits the fat absorption, also green tea is enriched with nutrients such as vitamin c, selenium, carotenoids, chromium, zinc and other minerals. Drinking 4 cups of green tea daily helps to combat obesity.

Lemon juice
Lemon juice is another effective remedy for obesity. On the first day, the patient should be given nothing but plenty of water. On the second day, the diet should consist of 3 lemons mixed with an equal amount of water. Subsequently increase lemons to 12 per day and then the number of lemons should be decreased in the same order until 3 lemons are taken in a day. First 2- 3 days patient may feel weak, after that his condition will stabilize.


Cabbage
Cabbage is the finest remedy for obesity. The tartaric acid present in cabbage inhibits the conversion of sugar and other carbohydrates in to fat. This is very helpful in weight reduction, so substitute a meal with cabbage salad is a simplest way to stay slim.

Tomato
Take two to three ripe tomatos in the early morning as a substitute of your breakfast for a couple of months. This remedy is considered safe for reducing weight. Tomatoes also reduce water retention in our body.

112 people found this helpful

My name is rajesh, I am a student, I am now studying in the degree of b. Sc maths my problem is my hire falling down and my legs are so heavy and my stomach is so fat my friends are installed so I want my solution plzzz tell me fast.

BHMS
Homeopath, Faridabad
My name is rajesh, I am a student, I am now studying in the degree of b. Sc maths my problem is my hire falling down ...
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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I have little much of fever and headache and I feel very weak and this kind of symptoms are disease of?

MBBS
General Physician, Cuttack
I have little much of fever and headache and I feel very weak and this kind of symptoms are disease of?
If you are having fever and weakness, follow the advice given below Take one tablet of crocin 500mg sos after food up to a maximum of three tablets a day 1.Check your Hemoglobin, . 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 6. consult me for further advice
1 person found this helpful
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Exercise

B.Pth
Physiotherapist,
Exercise

Exercise is the medicine for tomorrow.

4 people found this helpful

What is best treatment to control diabetes type 2. I am patient from 7 years. What is best remedy to control or cure this. Fasting levels are 120 to 280 and are fluctuating continuous. Regds Mithlesh SHarma.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is best treatment to control diabetes type 2. I am patient from 7 years. What is best remedy to control or cure ...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Hi, My Doctor advised me few tablets for Vitamin B12 deficiency including Meganeuron OD plus, but I have high cholesterol also, So another doctor advised me to have Rosulip 10 Tablet, Can I take both the tablets together after Dinner? Thanks Rgds Shiv.

MBBS
General Physician, Jalgaon
Hi,
My Doctor advised me few tablets for Vitamin B12 deficiency including Meganeuron OD plus, but I have high cholest...
Yes Go for morning and evening walk daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food
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Can I take protein rich diet and supplements to gain weight. I have internal piles. May b piles are the reason for my weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I take protein rich diet and supplements to gain weight. I have internal piles. May b piles are the reason for my...
Hello, Have lots of fiber and water. Supplement usually make you feel constipated. Just a balanced diet with high fiber is needed to curb your problem.
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I have problem. Sometime I have been seen that I am getting too hungry. What I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have problem. Sometime I have been seen that I am getting too hungry. What I can do?
There is no need to worry if you get hungry once in a while. This could be due to body's increased demand of food. Eat whenever you feel hungry.
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Is it Safe to Have Sex During Pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Is it Safe to Have Sex During Pregnancy?

Sex during pregnancy - is it safe?

If you're pregnant, you may be curious or worry whether it's safe to have sex and how you can go about it. The good thing is, it's perfectly safe to have sex during pregnancy. You might find that your sex drive is uncontrollable during your pregnancy you may go through phases of being very sex driven, and then phases of not wanting sex at all so it's important to know about sex during pregnancy and what you can expect.

While sex is safe for most couples during pregnancy, the most difficult part may be having sex in a way that's enjoyable and comfortable for you particularly if you're far along with your pregnancy. It can take a little time to explore and experiment together to work out what's comfortable and pleasurable for you both, especially if you have a bump in the way! your breasts might feel tender, and it may be uncomfortable if your partner penetrates too deeply, so it might be better to lie on your sides with your partner behind; this way he won't put any pressure on your bump but can penetrate and stimulate you at the same time.

You can also:
- straddle your partner as he lies on his back. This way, there is no pressure on your belly and you can control the pace.
- lie side by side with your partner facing your back, and entering you from behind.
- support yourself on your knees and elbows, and have your partner kneel and enter you from behind.

Be aware that it's common for women to experience some bleeding during intercourse whilst pregnant, especially in their first trimester. This is cause by the normal swelling of capillaries in the cervix, which can burst when irritated during sex. Spotting (random spots of blood) is generally nothing to worry about, however you should mention it to your midwife just to let her know if this does happen. However, if you are ever losing a lot of blood, you should consult your doctor immediately and get checked out at the hospital.

It's important to talk about sex with your partner. Your partner's desire for sex may equally increase or decrease during your pregnancy, and be aware that he might feel very cautious about having sex with the fear of hurting you or the baby, so be sure to communicate what feels good and positions that you're comfortable with. Try experimenting with different sexual positions to find ones that suit you both. It may take time to get used to it, particularly as your bump grows bigger, however there is no reason why you should stop having sex just because of your pregnancy.

If you have any queries or worries, the best thing to do is consult your midwife or doctor and they can offer guidance and reassurance about sex during your pregnancy.

48 people found this helpful

I checked 10 days before my sugar level with empty smotach is 260 and after taking food is 379. Can I control the diabetic level without medicines. If yes, then how. Reply me madam/sir.

MBBS
General Physician, Cuttack
I checked 10 days before my sugar level with empty smotach is 260 and after taking food is 379. Can I control the dia...
Your blood sugar is very high. You have to take medicine or insulin after consulting diabetologist. In addition to medicine, follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
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