Dt. Rashima Arora

u take high fibre , low calorie n adequate protien diet ... n walk for 45 min in the mrng after taking 1 glass of lukeworm water with 1/2 tsp of methidana powder ...

Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.

Hi lybrate-user ime-9 is a costly supplement with unproven benefits. If you can afford to put in money on such supplement without getting an assured benefit please go ahead but consult a doctor whether these tablets have a side effect on liver. I am a TB expert but don't know anything about ayurveda, I will not recommend it to anyone under any circumstances. Regards.

Hello, chakkar ke nichey likhe karan hosaktey Hain. Cervical spondylitis. Gastric disorder. Low or high BP. Malnutrition. Aap ke chakkar ke karan Gastric lagtey hai. Khub panni pina chahiye. Khana supachya hona chahiye. Morning walk kerna chahiye. Homoeo medicine:@ Nux vom 30 -6pills thrice. Tk, care.

Eat frequently small amount eat low calorie foods eat dry fruits a handful eat more vegetables and fruits.

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Vit d suppliments is recommended only if deficiency is there. Take only the recommended dose otherwise it might cause toxicity. Vit d rich foods should be consumed. Eg beef liver, cheese, yogurt, egg yolk, fish and mushrooms. Daily 20-30 min of exposure to the sun is essential for daily requirement of vit d. Hope this helps you.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.