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Dt. Rashima Arora

MD - Nuclear Medicine

Dietitian/Nutritionist, New Delhi

9 Years Experience  ·  300 at clinic
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Dt. Rashima Arora MD - Nuclear Medicine Dietitian/Nutritionist, New Delhi
9 Years Experience  ·  300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashima Arora
Dt. Rashima Arora is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has helped numerous patients in her 9 years of experience as a Dietitian/Nutritionist. She has done MD - Nuclear Medicine . You can visit her at Dr.Ajay's Dental & Nutrition Clinic in Rohini, Delhi. You can book an instant appointment online with Dt. Rashima Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Nuclear Medicine - S.N.D.T. University - 2008
Languages spoken
English
Hindi

Location

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Dr.Ajay's Dental & Nutrition Clinic

D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir.New Delhi Get Directions
300 at clinic
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I had protected sex on 1st June 2017. I took I pill on next day. I had my periods on 25th April 2017. And I got brownish spotting on 9th June 2017. Is it normal?

BHMS
Homeopath, Mumbai
I had protected sex on 1st June 2017. I took I pill on next day. I had my periods on 25th April 2017.
And I got brown...
Hello lybrate-user! This is may b due to ipill! Avoid I pills if possible use condoms instead! Watch for your next cycle! All is fine! If you miss your period than do upt !tc.
1 person found this helpful
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I am 17 years old boy but I am feeling very lazy nowadays just like to sleep and eat junk foods. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Laziness is in your head. It's just that you are idle. Try to involve yourself in some sport or other hobby. Eat smaller and frequent meals so that you avoid long gaps and then later don't get craving for junk. Drink lot's of water.
22 people found this helpful
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If I want to loose my cheek fat or double chin through chewing gum so for what time duration should I daily chew a chewing gum and for how many months. I have a little chubby cheeks not too fatty but yes more than normal cheeks and they look bad as my body shape is different and height is also short.

BDS, MDS
Dentist, Bangalore
If I want to loose my cheek fat or double chin through chewing gum so for what time duration should I daily chew a ch...
Hello lybrate-user, If you want to loose fat you should get enrolled in a gym with a good trainer. Chewing gums will not help you in any way. Regards
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Sitting over 3 hours a day may reduce life expectancy

C.S.C, D.C.H, M.B.B.S
General Physician,
Sitting over 3 hours a day may reduce life expectancy
Sitting for three hours per day or longer may reduce an individual’s life expectancy. A study calculated that limiting the time people spend sitting to 3 hours or fewer each day would increase the life expectancy of the population by two years. Cutting down TV watching to fewer than two hours each day would bump life expectancy up by another 1.4 years.

When you are sitting, your leg muscles (the largest in the body) are completely inactive, which causes problems with how you handle your blood sugar and how you handle cholesterol.

My age is 22 and married. My weight 75. How to loss my weight? please say simply way. How to eat then I loss my weight?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Dietary advice to lose weight one has to persist with a drastic reduction in the intake of carbohydrates, (especially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving oneself does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multigrain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, fish and chicken should be cooked in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double toned milk.The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
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I am 22 year old girl and I am non-vegetarian .i m suffering from under weight .how to increase my weight and good health.

MBBS
General Physician, Mumbai
I am 22 year old girl and I am non-vegetarian .i m suffering from under weight .how to increase my weight and good he...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Dear Doctor, I am trying to loss weight, I wish to take wheat chapati on my diet. But some people are saying that it contains carbohydrates and it will put on weight. Is it true? Can I have wheat chapati to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Doctor, I am trying to loss weight, I wish to take wheat chapati on my diet. But some people are saying that it ...
Hye, There is nothing wrong with taking chapatti. Also know that body needs carbohydrates for energy. When you restrict so much with food, you are just lowering your metabolism and causing deficiency and further fat accumulation. So have the wheat chapattis in the amounts needed by the body.
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I am a 23 year boy suffering from cold for last 3 days. Today I feel their is no more power in my body to carry even my daily work. My head is suffering enormous pain. Although I feel I have a fever but it has not shown by Thermometer. It still showing 99.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a 23 year boy suffering from cold for last 3 days. Today I feel their is no more power in my body to carry even ...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please...
You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take one glass lemon water. Take oat^s with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Eat more fibers like cucumber, broccoli,beans, squash etc. Move your body. Drink green tea. Exercise regularly.
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Why can I compressed my fat? Please told me solution. My have very fat an belly. Please told me solution to compressed my you. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Why can I compressed my fat? Please told me solution. My have very fat an belly. Please told me solution to compresse...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I want to know while doing liplock what will happen and when I was kissing my lover lips it will getting smell.

BDS (Gold Medalist)
Dentist, Gurgaon
I want to know while doing liplock what will happen and when I was kissing my lover lips it will getting smell.
Dear Lybrate User, You can safely go ahead with your personal moment and nothing will happen per se except that take care not to lacerate your and your partner's lips. Chapped lips do call for an emollient application like glycerine or vaseline, to keep the lips moist. Enjoy!
1 person found this helpful
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Hi, My name is Musarrat Rahman I am 27 years old , I am married nd I ve 3 years old child, My weight is 83 kgs Nd I want to loose 25 kgs so thats y I want to do a bariatric surgery so please suggest ne its a etter idea to do surgery or something else I should try. please help me.

BHMS
Homeopath, Faridabad
Hi, My name is Musarrat Rahman I am 27 years old , I am married nd I ve 3 years old child, My weight is 83 kgs Nd I w...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Good bye take care.
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I want to build my body without gyming. And want to be more healthier. Pls give me some diet schedule.

MSc
Dietitian/Nutritionist, Hyderabad
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am feeling calcium deficiency, my nails are easily breaking and feeling often pain below knee in leg bone after standing for long. Which calcium medicine I can take without consultation and for how long can be taken? please suggest.

MS - Orthopaedics
Orthopedist, Dehradun
I am feeling calcium deficiency, my nails are easily breaking and feeling often pain below knee in leg bone after sta...
Get your BMD test done. You can take calcium and vit d3 of any good company for 10 weeks then break for 4 weeks.
1 person found this helpful
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I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to gain weight. What I should I do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am 24 years old. I am very leen. I feel myself very uncomfortable and to join with my friends. Please suggest me how to gain weight. I am a pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24 years old. I am very leen. I feel myself very uncomfortable and to join with my friends. Please suggest me ho...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am not able to increase since 5-6 years, my weight is same from last 5 years so can I get a routine diet which will help me to look healthy.

Vaidya Visharad
Sexologist, Narnaul
I am not able to increase since 5-6 years, my weight is same from last 5 years so can I get a routine diet which will...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I'm very thin can you please suggest me the food so that I can build up my body. What kind of fruits and vegetables do you recommend for me. Can I eat banana more and egg also if yes ok if not tell Me some other stuff.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm very thin can you please suggest me the food so that I can build up my body. What kind of fruits and vegetables d...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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Sir I Start exercise last 1 month. But Most of appetite Prob. Take of protein It's Causeloose motion.mainlyAnoxeria likely 4 chapati in a day I take and 1 glass milk in morning. Please give or recommend me Medicine For loss of appetite Thanks Sir for your Answer But I Am veg not Eat Eggs And Nonveg.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Sir I Start exercise last 1 month. But Most of appetite Prob.
Take of protein It's Causeloose motion.mainlyAnoxeria l...
Start taking lot of water take curd or buttermilk regularly to improve your digestion do not take more in a meal eat slowly and after 2 hours start your every meal with salad.
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