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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.
I have supervisor job and in the last 7 years my weight has gone up 65 to 80, I want to lose my weight.
Hi after Caesarian delivery of baby now I am too faty specially from belly and swelling on my face neck and foots and face is so dull, blackish and spots.
I want to reduce my weight. I don't like to do exercise but I can reduce my food intake. My age is 20 Tell me somesuggestions how to reduce calories intake daily.
Sugar molecules, in excess quantity or over long periods of time, wreak havoc on human tissues. We recognize strong relationships between blood sugar levels and many chronic conditions previously thought to be purely age related. in other words, diabetes develop problems sooner because of their chronic higher sugar levels, but even non-diabetic people eventually suffer tissue injury related to the interaction between blood sugar and tissue proteins. Prolonged exposure to elevated glucose levels results in production of advanced glycation end products which are responsible for early ageing.
Insulin controls how well we are able to digest and metabolise carbohydrates. When this hormone is in balance, we can eat carbohydrates like bread, pasta and rice without feeling bloated. But when it does not function optimally, then even a small amount of carbohydrate will lead to weight gain, ageing, acne.
To balance insulin levels-
1 avoid breads, pasta, rice, potatos and sweets
2. Consume more whole grains like porridge and eat more dals and lentils like Chana, lobhia, mung
3. Also consume herbs like fenugreek, vegetables like karela, spices like cinnamon and neem leaves
I am a 25 Years old boy having height of 5 feet and 11 inch but weight is only 55 kg so how can I gain my weight.
My 11 month baby has something black on his bottom teeth. Is this due to calcium deficiency? Kindly suggest.
Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.
With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.
A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.
The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.
Let’s find out the difference between the both:
While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.
The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.
Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.
Get in touch with us for more information on how we can help you deal with major life problems.