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Dr.Ajay's Dental & Nutrition Clinic

Dietitian/Nutritionist Clinic

D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir. New Delhi
1 Doctor · ₹300
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Dr.Ajay's Dental & Nutrition Clinic Dietitian/Nutritionist Clinic D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir. New Delhi
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Our goal is to provide a compassionate professional environment to make your exp......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr.Ajay's Dental & Nutrition Clinic
Dr.Ajay's Dental & Nutrition Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Rashima Arora, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 81 patients.

Timings

MON-SAT
05:00 PM - 08:30 PM 09:30 AM - 01:30 PM

Location

D 14/79, Sector 7 Rohini, Landmark: Near Sai Baba Mandir.
Rohini New Delhi, Delhi - 110085
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Doctor in Dr.Ajay's Dental & Nutrition Clinic

Dt. Rashima Arora

MD - Nuclear Medicine
Dietitian/Nutritionist
10 Years experience
300 at clinic
Available today
05:00 PM - 08:30 PM
09:30 AM - 01:30 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 16 years boy and I want to gain allot of power and strength and want my body as a athletic. My weight is 55 kg and I want to increase 15 kg in 2 months.

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctor of Holistic Nutrition, MBA in Business Management
Dietitian/Nutritionist, Amritsar
I am a 16 years boy and I want to gain allot of power and strength and want my body as a athletic. My weight is 55 kg...
To gain 15 kgs in two months is little cumbersome. The right approach should be to gain 1 kg in 7 - 10 days time depending upon how strong is your metabolism. To gain weight one needs to get involved into exercise everyday. One should eat meals at right time. To gain strength and to have a athletic body one needs to indulge into food choices from protein sources like egg white protein, chicken, meat, fish, pulses and lentils and dairy products. Carbohydrates also corresponds to the main percentage of diet, which is around 50%. So one should get into complex carbohydrates from products made from multigrain flour like chapatis and brown rice and cereal which has more fiber and even oats, wheat porridge. High carb fruits should also be eaten like bananas, mangoes, grapes, musk melon etc instead of refined flour. For further clarification on the right kind of diet plan, please consult a dietitian through Lybrate.
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I want to increase my body strength and power along with gaining weight. I want my body to be athletic and I don't want to take supplements. My weight is 55 kg and I want it to be 70 kg in 2 months.

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctor of Holistic Nutrition, MBA in Business Management
Dietitian/Nutritionist, Amritsar
I want to increase my body strength and power along with gaining weight.
I want my body to be athletic and I don't wa...
Body strength can be increased by involving yourself with exercise for at least minimum 1 hour. For an athletic look you have to include more protein in your diet with complex carbs and not refined ones. 1st class protein source should be from egg whites, pulses, lentils, dairy and dairy products and above all depending upon your body requirement you can also add extra protein from protein powders available from herbal life. For further clarification as how much quantity of protein is required and required portion size in meals. Please consult dietitians through Lybrate.
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Can eggs be consumed by a Type II Diabetic? How much exercise is required to control Diabetes? Is yoga a good exercise instead of heavy gym workout?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Can eggs be consumed by a Type II Diabetic? How much exercise is required to control Diabetes? Is yoga a good exercis...
Mr. lybrate-user, Thanks for the query. Eggs can be taken in diabetes. In fact eggs are a very good source of protein. As regards exercise, 1 hour brisk walking is more than sufficient. There is no need for workout in gym at your age. Thanks.
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I am 29 now and my height s 5 .6 something but my weight s around 64 more and I facing obesity. What are tips ,exercise, method to release it?

Ayurveda, Hyderabad
I am 29 now and my height s 5 .6 something but my weight s around 64 more and I facing obesity. What are tips ,exerci...
Few life style changes you should try. Cut down sugar and avoid processed food. Drink more water instead of carbonated beverages and juices. Include more fiber, fresh fruits and vegetables. Do not skip meals thinking it will help reduce weight as it actually slows down your metabolism. Make it a habit to walk for atleast 30 -45 min a a day.
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Does anulom vilom pranayam and kapalbhatti helps me to prevent hot flashes and anxiety as I have this problem from many years?

Masters In Clinical Psychology
Psychologist, Lucknow
Does anulom vilom pranayam and kapalbhatti helps me to prevent hot flashes and anxiety as I have this problem from ma...
No but scientific relaxation techniques which have in psychotherapy can help you overcome anxiety. What you are talking about is general well being. Please I advise you to talk to a mental health professional in detail about what you are going through. Its confidential and will help you recover from your issues gradually. Consult with me or any psychologist for therapy & counseling. Connect with me through text or audio via Lybrate app. Ill be happy to help you. All the best. Seek help.
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My father is 60 year old and he is diabetic from past 30 years, we are consulting endocrinologist and his sugar levels are fine .But from past 3 months we can see fluctuations in his blood pressure. I am confused to see which doctor? Means which specialist do o need to consult for BP? THANKS IN ADVANCE.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Diabetologist, Mumbai
My father is 60 year old and he is diabetic from past 30 years, we are consulting endocrinologist and his sugar level...
Your endocrinologist will manage your fathers blood pressure issues also. No need to consult anyone else. If he/she feels there could be some other cause like kidney or heart issue, then you will be advised accordingly.
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I want to get slim but nothing is happening. I don't eat too much but nothing is getting any better .how can I decrease my fat percentage in my body. Shall I eat lesser?

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctor of Holistic Nutrition, MBA in Business Management
Dietitian/Nutritionist, Amritsar
I want to get slim but nothing is happening. I don't eat too much but nothing is getting any better .how can I decrea...
To lose weight one has to get into the habit of physical exercise at least for 1 hour everyday. You have to eat food from right sources to build in maximum nourishment in the body. Metabolism has to be kept high by eating right. You should include food from sources like complex carbs, veges, fruits, nuts, cereals and pulses. Right portion size should be kept in mind. For further clarification and right diet plan please consult with dietitian through Lybrate.
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Use Of Contraceptives

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Use Of Contraceptives

Many types of contraceptives, but especially oral contraceptives, can cause an increase in your blood pressure. Choose them wisely.

Hi Sir, I am not able to feed my child from her birth due to lactation problem. I had taken all lactare medicines too but no use. Need lactation consultant near Dindigul or Palani for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi Sir, I am not able to feed my child from her birth due to lactation problem. I had taken all lactare medicines too...
Hello Lybrate/Practo/quora/healthcare magic As per my view about your query about lactation problem. Ayurveda medicines working good in lactation problem. Please start the following Medicines till you canget another consultation. Medicines for treatment 1. Leptaden tablet from alarsin 2 tabs thrice a day 2. Shatavari Churna 2 grams with milk adding sakkar twice a day. Positive thinking always helps to get fast recovery.
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I want to burn my fat through proper diet. I am a sportsman fitness is also important.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to burn my fat through proper diet. I am a sportsman fitness is also important.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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