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Dt. Neha

Dietitian/Nutritionist, Delhi

700 at clinic
Dt. Neha Dietitian/Nutritionist, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha
Dt. Neha is a popular Dietitian/Nutritionist in Safdarjung Enclave, Delhi. Doctor is currently practising at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Neha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Safdarjung Enclave, DelhiDelhi Get Directions
700 at clinic
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How to get strength as the people who eat non veg and gain built body as I am a vegetarian?

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
How to get strength as the people who eat non veg and gain built body as I am a vegetarian?
Its not necessary that only non veg eaters have good & healthy physique. You have to fill your diet with good calories. Eat protein rich food to build muscle mass such as brown rice, beans etc add soya products in your diet, increase carbohydrate intake.
10 people found this helpful
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What I should take care most when I am looking that I am getting more extra belly.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
What I should take care most when I am looking that I am getting more extra belly.
Dear lybrate-user, if the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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Hi doctor. i'm 59 kg and my age is 27 years. so, please give tips to reduce weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor. i'm 59 kg and my age is 27 years. so, please give tips to reduce weight.?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
7 people found this helpful
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I want to grow up my height and want grow up my weight also. Is that possible? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to grow up my height and want grow up my weight also. Is that possible? Please help me.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily report me after 3 months.
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Hi, I am 43 years old male, Suffering from diabetics and take one tablet Glimixia M1 before Breakfast. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, I am 43 years old male, Suffering from diabetics and take one tablet Glimixia M1 before Breakfast. Please advise.
what are your current fasting and pp sugar levels?? and hbac value..kindly revert with reports as these value required to suggest appropriate treatment
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I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of august I weighed 46.8kgs. I do not know the actual reason of this weight loss. Also I loose a lot of hair ever since ages.:(please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of...
Drastic reduction in weight & hair loss can be due to hyperthyroidism so get your thyroid profile done to know the exact cause.
1 person found this helpful
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My body weight was approximately nice before one year but in one year my body weight has increased much please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My body weight was approximately nice before one year but in one year my body weight has increased much please help me.
It can be because of sedentary life style and unhealthy food habbits. Have small meals six times a day rather having 3 major meals. Cut down sweets and maida products in our diet. Go for 45 minute brisk walk daily.
1 person found this helpful
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PDDM, MHA, MBBS
General Physician, Nashik
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Calories from alcohol are 'empty calories', they have no nutritional value. Most alcoholic drinks contain traces of vitamins and minerals, but not usually in amounts that make any significant contribution to our diet.
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I am 20 years old. And I have a problem with my belly fat. It is increasing day to day. How can I control it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 20 years old. And I have a problem with my belly fat. It is increasing day to day. How can I control it?
Hot water drink 2 glasses by sipping in the morning, evening. Boil the water with ginger. Mix honey. Stretching exercises, yoga, practice of pranayam, high fiber diet, walks recommended.
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My fitness is not soo good. I always go to play football nd gym for exercise. Bt I can not improve. What can I do for my health?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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About 6 month my stomach is suffered from pain. And I found lots of fat. How to loss the wait and fat. Give me some advice to remove my problem.

DHMS (Hons.)
Homeopath, Patna
About 6 month my stomach is suffered from pain. And I found lots of fat. How to loss the wait and fat. Give me some a...
Hi, you might have suffered colic due to gastric disorder. To lose your weight you should take the following steps: go for a walk in the morning for an hr/daily consume 3/4 ltrs of water to keep your bowel moving properly. Take an apple, banana, pumpkin, regularly. Avoid, ghee, butter, junk food. Cut your meal by 20 % homoeo-care: colocynth 30--5 drops, thrice a day calcarea- carb 30--5 drops thrice a day fucus vasq -- 20 drops with 1/4 cup of luke warm water just before 1/2 an hr of each meal. China 200--5 drops dly morng. Report after a month, take care.
2 people found this helpful
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Hello. I want to reduce my stomach size. Also after doing work for about 20 minutes I feel tired. And a lot of sweat is coming out of the body. What can be done to reduce this. Pls help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello. I want to reduce my stomach size. Also after doing work for about 20 minutes I feel tired. And a lot of sweat ...
You have to follow strictly the following 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. No sugar, no potato, no rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping you can contact any time for further guidance good luck.
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I am a 22 yr old boy and I have not getting hungry, but I do exercise by climbing mountains last 30 days.

MD - Pathology
General Physician, Amritsar
Your fitness level must be good that is why you are climbing mountains. If you are not eating where are you deriving energy from. Are you taking lot of energy drinks. You can take capsule ocid 20 empty stomach in morning. If it doesn't help get liver function tests done.
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According to my height my weight is much and I want to loose my weight. Please suggest me what should I do.

BHMS
Homeopath, Sindhudurg
According to my height my weight is much and I want to loose my weight. Please suggest me what should I do.
Honey and Cinnamon in Water This is one of the easiest as well as effective home remedies which will help you to lose weight successfully. Let’s learn how to prepare this weight loss remedy! Required Things: Organic Honey – 1 tbsp Organic Cinnamon Powder – 1 tsp Filtered Water – 1 cup Process: Take the cinnamon powder in a bowl. Boil the water and pour it on the cinnamon powder. Let the cinnamon powder steep in the water for 10 to 15 minutes. Now add the honey, stir the liquid and drink it. Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process. Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid.
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

lybrate
General Physician, Mumbai
Dear lybrate user, its important to know what dose of Vitamin D are you taking, for which indication, in what form, apart from other details about your condition. In view of this please seek private consultation for a doctor to reply appropriately to all of your questions. Meanwhile, there are rare reports of vitamin D overdosage, so you need not worry so much- just speak to a doctor in detail. Take care!

I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months, I got a thyroid test also. I do not have thyroid, I do not know what possible reason there is, in addition to it I have joint pain and as the day progresses I have shortness of breath, I am feeling tired all the time, I am less energetic as compared to before, recently I have seen swelling in my feet at the end of day. Kindly consult as to what I could possibly have.

BHMS
Homeopath, Gurgaon
I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months...
Hi in your case there can be metabolism issues. These generally happen because of faulty life style. You can consult me to discuss so that we can come to a conclusion about the possible reason for this. Also only then we'll be able to figure out some treatment for it too. Thanks.
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9 Things You Must Watch To Make Your Home Cancer Free

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
9 Things You Must Watch To Make Your Home Cancer Free
Make Your Home Cancer Free

While cancer has become a common place disease, most of its causes remain unknown. Most of us are not aware that few regular everyday materials present in most households are potential causes of cancer. Lets know about them, the health hazards they can cause, and be aware.
Check this list.

1. Shower curtains - shower curtains are made of toxic chemicals which get into not only the shower or the bath but also into the environment. It emits harmful chemicals which are called voc (volatile organic chemicals) and can prove to be very harmful for us.

2. Deodorants - deodorants and antiperspirants are known to have various ingredients which have cancerous properties. These sprays stay on our bodies for hours, until we wash them off. While on our bodies, they chemicals harm our skin and even through it.

3. Strong shampoos - many shampoos contain toxic chemicals though there is no scientific proof that they cause cancer. However, the array of chemicals used to make shampoos is definitely harmful for us and best, if avoided.

4. Room fresheners - air-fresheners, like deodorants have vcos which are toxic and extremely harmful for us. They aggravate asthma and even affect reproductive development. They have hazardous components which can be cancerous. It is advisable to use essential oils.

5. Scented candles - scented candles mostly have wicks made of lead. While they serve a good purpose, there is no point in using something which gives momentary relief but can prove hazardous in the long run.

6. Certain paints - permanent markers, acrylic paints, solvents, etc contain hazardous chemicals which have been associated with occurrences of cancer, allergies and oral damages.

7. Gardening chemicals - household pesticides, herbicides or fungicides that we often use in gardens can contain carcinogenic materials which are believed to cause lymphomas and breast cancer (in animal models).

8. Plastic food/beverage containers - plastic materials containing bpa, or bisphenol a are believed to dangerous for health. So when one is using plastic bottle or food container make sure it is bpa free.

9. Nonstick cookware - cooking utensils which are made with a nonstick coating (teflon) is suspected to be a carcinogen. The main chemical in nonstick coatings is perfluorooctanoic acid (pfoa) is known to cause cancer. Glass, cast iron, copper, and ceramic or pfoa free nonstick cookwares are safe.

If you would like to consult with me privately, please click on'consult.

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4435 people found this helpful

I am 24 yrs old. My height is just 158cm and weight is 52 kg. Kindly advice me to incerease both height and weight please.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your ideal body weight should be 60.Do some strength training exercises under proper guidance and take a balanced diet.
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My body is thin and head is big comparatively . What do I do to make my head look proportionate.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My body is thin and head is big comparatively . What do I do to make my head look proportionate.
Sir, Anybody in the family having big head. Do you have headache, vomiting, vision problems. How is your hearing. Get back to me with details for proper advice. You can consult me online through Lybrate.
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Hello sir, I want to reduce my stomach size from lower side, what to do? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I want to reduce my stomach size from lower side, what to do? Please tell me.
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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