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Dt. Neha

Dietitian/Nutritionist, Delhi

700 at clinic
Dt. Neha Dietitian/Nutritionist, Delhi
700 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha
Dt. Neha is a popular Dietitian/Nutritionist in Safdarjung Enclave, Delhi. Doctor is currently practising at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Neha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Safdarjung Enclave, DelhiDelhi Get Directions
700 at clinic
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Hello doc. I'm 25 years female, 5.4 ft height and 65 kg weight. I work in financial sector n travel around 80 km per day everyday. My family has no history of hair fall but Recently I noticed lot of sudden hair fall and it is continuing everyday. please tell me what's the cause of this sudden hair fall and help me to cure it. Suggest food habits and any supplement to keep my hair health good. Thank u.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello doc. I'm 25 years female, 5.4 ft height and 65 kg weight. I work in financial sector n travel around 80 km per ...
Hair fall in your case is most likely due to pollution and improper care of hair. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Hi I am 20 years old but my weight is only 50 kg. I could not able to gain my weight and I am taking plenty of food. But it is not useful for my weight gain .please suggest me to gain weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hi I am 20 years old but my weight is only 50 kg. I could not able to gain my weight and I am taking plenty of food. ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I have very less haemoglobin little more than normal what should I do to keep me healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have very less haemoglobin little more than normal what should I do to keep me healthy.
Hi, you should take iron rich food like beetroot, pomegranate, spinch, etc. Ragi and bajra are good source of iron.

How to control the diabities?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.

Is drinking beneficial to health? My boyfriend hates it but I think once or twice a year is not bad. How far is it permissible? What injuries it may cause? Should I quit drinking?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Is drinking beneficial to health? My boyfriend hates it but I think once or twice a year is not bad. How far is it pe...
Drinking is bad and results into habit formation. In all respects it is bad for health liver, kidney, heart etc. Better to leave it for future happy life.

Homeopathy in day to day life

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Arnica is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.

Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.
Homeopathy in day to day life

I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natural or packed milk.

DHMS (Hons.)
Homeopath
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I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natu...
Hello, lybrate user, Milk is a balanced food for every one.you can use packed milk,if natural,milk is unavailable,please. Tk care.

Are there any medicines that can increase your stamina? I am sportive and very active. But usually feel dizzy by the evening. Are energy drinks and protein shakes good for increasing stamina?

DHB
Homeopath
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Dear lybrate-user if you are looking medicines for increasing stamina I will advise you to refrain from them. Stimulants does not provide long lasting benefit. Regular moderate exercise & good nutrition can be helpful. Energy drinks & protein shakes are for sports person who needs instant extra energy. If you feel dizziness every day in the evening homoeopathic treatment may help you.

All About Type 2 Diabetes

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist
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Glucose is the primary ingredient within the body, which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, our body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes
1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this the tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.

2. Frequent infections and slow healing - If you are afflicted with type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.

3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally.

4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.

5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is known darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds of skin in areas, such as the neck and armpits and is a direct result of insulin resistance.

Causes of type 2 diabetes

Some of the most common causes of type 2 diabetes could be:

a. Being overweight
b. Lack of physical activity
c. Genetic predisposition or family history
d. If you are more than 45 years of age
e. Hormonal problems such as Polycystic ovarian syndrome

Treatment or management of type 2 diabetes

In most cases, major lifestyle changes can easily keep the symptoms of type 2 diabetes in check although, in certain cases medications may also be required. Some of the steps necessary are as follows:

1. Change in diet and healthy eating
2. Physical activity and exercising
3. Regular blood sugar monitoring and
4. Blood sugar medication along with insulin therapy, if necessary
All About Type 2 Diabetes

I have very weak body and muscles I am eat natural food every day and take body exercises please ask me sir/madam what can I do and take extra dite please explain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have very weak body and muscles I am eat natural food every day and take body exercises please ask me sir/madam wha...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

How to become fat?

PGDD, RD
Dietitian/Nutritionist
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.

For weight loss doing power yoga simple yoga also eat mango whole day I can loose weight.

Dietitian/Nutritionist
Dietitian/Nutritionist
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For weight loss doing power yoga simple yoga also eat mango whole day I can loose weight.
If you have eating too much mango than you will get fat and gain weight as well as you can suffer from pimple's problem.

I am a diabetic patient. What should I do? Please help me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a diabetic patient. What should I do? Please help me.
treating diabetes one has to take oral anti diabetics or insulin injections. The treatment will depend on type of diabetes and sugar levels. Plus one has to avoid sweets, sugar, deep fried foods, junk food, pastries and exercise regularly for at least one hr a day. If you want specific prescriptions please come in a private conversations with all details like weight, height, waist circumference fasting and pp sugar levels, hba1c%. In this communication we are supposed to give only general guide lines.

Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the breast nipple. Can you please advice me. What do I need to do. Will that affect me getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the  breast nipple. Can you please adv...
Yes. *don't worry *it does not affect pregnancy *go for check up to physician take medicines for 5 days it will 100% cure.

I am 25 years old men, I am suffering with anemia for 4 years ago. I am very thin thats why I used dexona pills for a month or two and find my body was gaining wait. Now I dropped it after listening some side effects and now my body is again going to thin am loosing my wait. Please suggest my some instant wait gaining tips. Mujhe bhuk bhi nhi lgti h, khana khata hu to lgta h vomit ho jayegi.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 years old men, I am suffering with anemia for 4 years ago. I am very thin thats why I used dexona pills for a...
Cyclamen-30/ TDSAC X 10 days. Alfalfa Molt (SBL) - 2 teaspoonfull thrice daily with milk or fruit juice. others banana with horlicks paste daily with breakfast.

Can I take Kellogg's corn flakes in lunch and dinner will eat make to help me for loss weight? please suggest what's are effects and side effect of corn flakes please.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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Can I take Kellogg's corn flakes in lunch and dinner will eat make to help me for loss weight? please suggest what's ...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you.

I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt arm pain but pain in left arm persisting. It is mild and some times a bit more. Ex- of arms reveals Cervical spend with c5-6 disc lesion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt...
Avoid computer work and avoid toward bending, and long sitting that's your problem so do stretching exercise and tk physiotherapy treatment.

I have a 94 old Mother living with us. She frequently complains of having no taste & not feeling like eating. She cannot walk & hence it's very difficult to take her to any Place for checkup.

MBBS
General Physician
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I will suggest to give her Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I am 27 years women have problem of Protein S deficiency my blood clot in my head last year in left eye nervous. And I am using tablets for last 15 months. I am not married at if in future I may get married in their any problems in my pregnancy. Please give me the answer. thanks.

MBBS
Gynaecologist
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I am 27 years women have problem of Protein S deficiency my blood clot in my head last year in left eye nervous. And ...
Dear asha you have a lupus anticoagulant positive condition .women who has this problem will have recurrent miscarriage ,pregnancy period hypertension and placental infarcts which may have problems in pregnancy outcome .before marriage get highrisk pregnancy practicing consultant who will guide you about the care after marriage and to get safe motherhood

I am 49 years old and having ED problem. Has diabetes since last 7 years and taking earlier Glycomet GP1 and now started janumet to control Blood sugar PP 200. Does not have desire to have intercourse. Pls suggest treatment.

MBBS
General Physician
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I am 49 years old and having ED problem. Has diabetes since last 7 years and taking earlier Glycomet GP1 and now star...
Desire starts in the mind when the desire is not there creat a desire first, try taking tab sidenefil 100 2 hrs before sex get your sugar levels right, exercise regularly.
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