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Dt. Neha

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Neha Dietitian/Nutritionist, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha
Dt. Neha is a popular Dietitian/Nutritionist in Safdarjung Enclave, Delhi. Doctor is currently practising at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Neha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Metamorphosis Clinic

Safdarjung Enclave, DelhiDelhi Get Directions
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My weight is 75 kgs and my age is 22 years, What dieting I need to take to reduce my weight.

BHMS, M.D.
Homeopath, Pune
My weight is 75 kgs and my age is 22 years, What dieting I need to take to reduce my weight.
Hello lybrate User, have more fiber rich diet, avoid fatty and junk food, reduce carbs, drink plenty of water. Message back for more details about weight loss and natural homeopathic treatment (for weight loss).
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Healthy Eating

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Eating

Fish helps to improve brain function by restoring memory.
Dark chocolates facilitate brain to create serotonin.
Brown rice is loaded with brain-boosting vitamins.
Whole grains are great food for the brain that keeps your brain active and fit.

41 people found this helpful

Hello sir, I am 20 years old, weight is 50 and height is 5.7-9" what diets should I follow to gain my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am 20 years old, weight is 50 and height is 5.7-9" what diets should I follow to gain my weight?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, pulses, dals, nuts, dry fruits, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
1 person found this helpful
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I am 52 years old with type 1diabetes since 15 years. Yesterday found vit. D deficiency 6.09. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 52 years old with type 1diabetes since 15 years. Yesterday found vit. D deficiency 6.09.
What should I do?
vit d is available as sachets in 60000 strength..that is to be taken daily till 1 week thereafter once weekly for 6 weeks and then once monthly
1 person found this helpful
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Is coffee good for health? I drink about 3 cups of black coffee daily will it affect my health?

PDDM, MHA, MBBS
General Physician, Nashik
Is coffee good for health? I drink about 3 cups of black coffee daily will it affect my health?
Although coffee may have fewer risks compared with benefits, keep in mind that other beverages, such as milk and some fruit juices, contain nutrients that coffee does not. Also, adding cream and sugar to your coffee adds more fat and calories.
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I am 27 years old men, From last 4 /5 years mostly I feel sleepy on a day time instead of Night. And Now A days suddenly I feel hungry most of time and my body gain heavier day by day. So, Is it a symptoms of any disease?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
They are symptoms of metabolic disease. You need to lose weight. Regards Dr.Omkar Balkrishna Shahapurkar
1 person found this helpful
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Ugly Divorce - Tips To Help You Get Over It!

Ma Clinical Psychology
Psychologist, Pune
Ugly Divorce - Tips To Help You Get Over It!

Getting through an ugly divorce is quite a difficult thing, no matter what the reason might be. Your world can turn upside down after a divorce and you have to make a fresh new start in life.

Here are some tips you should follow to get through an ugly divorce:

  1. Accept the fact that it is okay to have different feelings: All feelings like sadness, anger, exhaustion, frustration and confusion are quite intense after a divorce. You should accept these reactions and they will surely decrease with time.
  2. You need to give yourself a break: Accept the fact that you are weak and time is required to be back to normal functioning. Your work performance can be affected as well. Taking a break is a must after a divorce.
  3. Do not try to go through the situation alone: You should share your feelings with your friends and family, and you will surely get help. Joining support groups can also be fruitful. Isolation makes your condition worse; so you must go out, interact and share stuff.
  4. You should take proper emotional and physical care of your body: Eat timely, work out and relax. Try to maintain your normal daily routine and do not make major life decisions during this point of life. Abstain from too much alcohol and cigarettes as they are not a solution.
  5. Avoid ugly situations: Avoid talking to your former spouse as discussions may lead to ugly situations and fights, which would enhance your misery.
  6. Take a hobby: Try to do things you love to do from your heart. Join classes, take music lessons, paint pictures and slowly try to enjoy life. Making new friends is also a good idea.
  7. Think positive: Positive thinking is a must and if you engross yourself in positive, constructive activities, you are likely to feel good. You need to be flexible and in case you have children, do your best to provide them an ideal atmosphere for adjusting to the situation.
  8. Time can heal everything: Keep one thing in mind that life will eventually return to normal. Time heals everything and one day you will not be affected anymore.
  9. Talk to your children and help them cope: You need to provide proper care to your kids for coping with the situation. Talk to your children and make them understand that they are not responsible for the divorce by any means. Try to ease their concerns, be compassionate, but maintain a direct approach. Maintain your child's routine exactly how it used to be, so that they feel less amount of sudden change. Do not involve your children in the conflict in any way.

A divorce is extremely difficult to cope with, as one has never faced or felt such a situation before. With proper support and measures, you can get over a divorce much more easily. If you wish to discuss about any specific problem, you can consult a Psychologist.

2396 people found this helpful

Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

कमल एक जलीय पौधा है और कमल का फूल हजारों सालों से एशियाई देशों में पाया जाता है. हमारे देश में इसका धार्मिक महत्त्व है. पवित्रता और दिव्य सौंदर्य का प्रतीक है. इसकी जड़ 4 फीट पानी के अंदर फैली होती है. इन्हें निकाल कर धोया, काटा और तैयार किया जाता है. हिंदी में इसे ही कमलककड़ी कहा जाता है. हर्बल दवाओं में प्राकृतिक या पाउडर के रूप में भी इसका प्रयोग किया जाता है. इसका उपयोग सलाद के रूप में भी किया जाता है. इसकी बनावट आलू की तरह होती है और इसका स्वाद थोड़ा मीठा और नारियल की तरह होता है. इसमें विटामिन, खनिज और फाइटोन्यूटरिएंट्स हैं जिनमें शामिल हैं पोटेशियम, फास्फोरस, तांबा, लोहा, मैंगनीज के साथ साथ थियामिन, पैंटोफेनीक एसिड, जस्ता, विटामिन बी 6, विटामिन सी. इसके साथ साथ यह फाइबर और प्रोटीन का बहुत ही महत्वपूर्ण स्रोत है. कमल ककड़ी के फायदे और नुकसान के लिए निम्लिखित बिन्दुओं का अध्ययन करें.

1. रक्त वर्धक के रूप में
कमल ककड़ी हमारे अंगों में ऑक्सीजन की वृद्धि करके रक्त के संचालन को उत्तेजित करके कार्यक्षमता और ऊर्जा के स्तर में वृद्धि करती है. इसमें मौजूद लौह और तांबा लाल रक्त कोशिका के उत्पादन को बढ़ाने और रक्त की कमी को पूरा करने के साथ साथ रक्त के प्रवाह में वृद्धि करने में मदद करता है.
2. कोलेस्ट्रॉल के नियंत्रण में
इसमें मौजूद पोटेशियम में रक्त वाहिकाओं को चौड़ा करने की सामर्थ्य होती है. इसमें कोलेस्ट्रॉल कम करने की क्षमता होती है. इसकी जड़ में मौजूद पाइरोडॉक्सिन रक्त में होमोसिस्टीन के स्तर को नियंत्रित करता है जो सीधे दिल के दौरे को जन्म दे सकता है.
3. मस्तिष्क को करे स्वस्थ
पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करके है. यह रक्त वाहिकाओं को आराम देने और इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
4. श्वसन तंत्र के लिए
कमल की जड़ श्वसन प्रणाली के लिए लाभदायक है. यह श्वसन तंत्र को साफ करने और शक्ति प्रदान करने में मदद करती है. खांसी से राहत पाने के लिए इसकी चाय का सेवन किया जाता है क्योंकि यह बलगम को पिघला देती है.
5. रक्तचाप को करे नियंत्रित
इसमें पाया जाने वाला पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करता है. यह रक्त वाहिकाओं को आराम देकर इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
6. गर्भवती महिलाओं के लिए
गर्भवती महिलाओं के लिए भी कमल ककड़ी के फायदे उपयोगी साबित होते हैं. इसमें मौजूद पोषक तत्व गर्भ में पल रहे बच्चे के विकास लिए बहुत लाभदायक होते हैं. इसलिए गर्भवती महिलाएं इसका इस्तेमाल कर सकती हैं.
7. पाचन में
कमल ककड़ी में फाइबर की प्रचुरता होती है जो मल त्याग के लिए बहुत अच्छा होता है. यह कब्ज के लक्षणों को कम करती है और पाचन और गैस्ट्रिक रस के स्राव के माध्यम से पोषक तत्व अवशोषण को अनुकूलित करती है.
8. प्रतिरक्षा प्रणाली को करे दुरुस्त
कमल ककड़ी में मौजूद विटामिन सी कोलेजन का एक महत्वपूर्ण घटक है जो रक्त वाहिकाओं के अंगों और त्वचा की अखंडता और शक्ति को बनाए रखता है और प्रतिरक्षा प्रणाली को बढ़ाता है. इसके अलावा विटामिन सी शरीर में फ्री रेडिकल्स को भी नष्ट कर सकता है.
9. वजन कम करने में
इसमें पोषक तत्व और फाइबर उच्च मात्रा में पाया जाता है और कैलोरी बहुत कम होती है. इसके सेवन से आवश्यक पोषक तत्वों की प्राप्ति होती है और हमारा पेट बहुत समय तक भरा हुआ महसूस करता है जिसके कारण हम अधिक खाने से बचते हैं और हमारा वजन कम होता है. इससे वजन कम होता है.
10. मधुमेह के उपचार में
इसमें पाया जाने वाला उच्च मात्रा में फाइबर शरीर में कार्बोहाइड्रेट के पाचन को कम करता है. इस प्रकार शरीर में चीनी अवशोषण की प्रक्रिया को धीमा होती है. कमल ककड़ी में मौजूद एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण मधुमेह से लड़ने में मदद करते हैं.
11. आँखों के लिए
इसमें मौजूद विटामिन ए त्वचा, बाल, और आँखों के स्वास्थ्य में सुधार करने के लिए महत्वपूर्ण है. इसमें एंटीऑक्सीडेंट पाया जाता है. यह मैक्यूलर डीजैनरेशन और अन्य स्थितियों को रोकने में मदद करती है.
12. त्वचा के लिए उपोगी
एंटीऑक्सिडेंटों में समृद्ध कमल की जड़ त्वचा के कंडीशनर के रूप में काम करती है. इसके उपयोग से त्वचा हाइड्रेटेड और मॉइस्चराइज रहती है और त्वचा मुलायम और चमकदार बनती है. यह त्वचा की फाइन लाइन्स को हटाने, ब्राउन स्पॉट्स और झुर्रियों को हटाने में मदद करती है.

कमल ककड़ी के नुकसान

  • इसको कच्चा खाने से परजीवी या बैक्टीरिया संक्रमण फैल सकता है.
  • यदि इससे किसी को एलर्जी है तो इसका सेवन नहीं करें.
     
10 people found this helpful

I am 22 year old boy. How to improve stamina and speed for sports Long Running (like 5 km Running) How to Complete task using less time taken.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Sir I intend to do weightlifting. So I started to eat chicken everyday for protein. Is this habit good or any problems arise due to eating chicken everyday.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir I intend to do weightlifting. So I started to eat chicken everyday for protein. Is this habit good or any problem...
No such problem. But ensure that you buy your chicken from good sources. Also eat boiled if possible as it kills the bacteria. Also Animal protein of any kind is highly acidic so try to balance it by eating at least 2 large servings of vegetable salads (which are highly alkaline) and it will also give your body a variety of vitamins and minerals. stay healthy, stay strong.
1 person found this helpful
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