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Dt. Neha

Dietitian/Nutritionist, Delhi

700 at clinic
Dt. Neha Dietitian/Nutritionist, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha
Dt. Neha is a popular Dietitian/Nutritionist in Safdarjung Enclave, Delhi. Doctor is currently practising at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Neha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi. I am Srikanth. One of my frnd is facing trouble from obesity. How can he get rid of it. What steps he has to take.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi. I am Srikanth. One of my frnd is facing trouble from obesity. How can he get rid of it. What steps he has to take.
No sugar,sweetened juice,cola,soft drinks as these turns into fat.Avoid fast foods,junk foods,processed foods.Take lukewarm water with lemon juice on an empty stomach in the morning and do exercise like swimming,skipping,push,ups,sit ups,plank,squats.Eat small amount of food.Do not skip meals.Take lots is watery vegetables,whole fruits.Take small amount of unrefined foods.Use more protein rich foods for weight loss.Add small amount of fat in cooking.Drink lots of water specially before meals.Use lukewarm water after meals.Stay stress free and take quality sleep.These will help you
1 person found this helpful
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Hello, I would like to know the best nutritional supplement in ayurveda for daily consumption. Presently I am using chyavanprash.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello, I would like to know the best nutritional supplement in ayurveda for daily consumption. Presently I am using c...
Ayurveda never believed to supply nutritions to body. Ayurveda only think about digestion. If your digestion power (not only of stomach, but also all metabolism) is good, high nutritional valued foods will help. If your digestion power is week, dryfruit will also harm. Chyvanprash is the best choice, it will help all season. Other is rasayana churna. Focus on healthy life style. Avoid day sleep. Take hot boiled water whenever you get chance. Eat only 75% of hunger. Any more help you need from true ayurveda, we are happy to help.
1 person found this helpful
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My son is 18 and he is skinny and doing exercise for few days but I am telling him to gain weight first, what should he do? & how?

Wellness Coach
Dietitian/Nutritionist, Bangalore
My son is 18 and he is skinny and doing exercise for few days but I am telling him to gain weight first, what should ...
The healthy way of putting on weight is good diet and exercise. So if he is exercising, it is good. Now, you should focus on what he is eating. Increase his protein intake and good fats. Avoid fried foods and sweets. Give him more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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I wanna fatty body now I am bone body so my weight is bone weight because I want good muscle and healthy body so what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I wanna fatty body now I am bone body so my weight is bone weight because I want good muscle and healthy body so what...
Drink cane juice regularly twke 50 gm glucose daily take ashwagandha and musli mix with honey by milk.
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What are the symptoms of diabetes and what precaution should we keep to escape from it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are the symptoms of diabetes and what precaution should we keep to escape from it.
Hello, You cannot escape diabetes, as it is not a disease but it is a disorder. By following a good diet and maintaining ideal body weight and exercising regularly, you can reduced the chances, of getting it. Unexplained thirst, frequent urination, unexplained weight loss, excessive, hunger, lethargyness are some, underlying symptoms, but sometimes it can, just be asymptomatic.
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I want to stay on fruit and juice and milk for next 25 days! N exercise hard! Will it be harmful? I can easily do that.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to stay on fruit and juice and milk for next 25 days!
N exercise hard!
Will it be harmful?
I can easily do that.
Dear Lybrate User. These kind of experiments will harm your body. Whatever weight loss happens will be only temporary. Your body is going to be deprived of essential nutrients for next 25 day. It will have some impact on your system. I have seen many people do these kind of 'Jhatpat' diets which rebounds badly after a few months. They are all back to status quo or even with more weight. The core problem in such diets is the false assumption that Roti / Rice makes you fat. This is completely wrong. Because it is the Parathas and Biryanis which make you fat. The next problem in such kind of crash diets is that it is imagined that in one/two months you will lose a lot of Kgs. .and then after that you will be free to get back to your burgers and pizzas and colas. As seen from my experience. - Crash diets will Crash. The Better Option is. Change your food habits permanently. Please visit a dietician in your town who will guide you and help you. Right now you are carrying at least 40-50 Kgs extra on your body which translates to nearly 3 Lakh Calories you have consumed extra. To give an idea what that means is about 1,200 samosas worth of calories. So my suggestion is find a dietician in your place. Find a gym. Spend one hour in gym every day doing intensive exercise. Spend one hour per week with a dietician who will help you to get healthier and fitter.
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I am perfectly fit and lean but sometimes I have pain in my left side of chest due to this im not able to inhale properly for around 5 min what should I do.

MBBS
General Physician, Cuttack
I am perfectly fit and lean but sometimes I have pain in my left side of chest due to this im not able to inhale prop...
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking,alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10.if you have recurrent attack of chest pain check your BP, take ECG and consult cardiologist 11.Consult me for further advice
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I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny. I want to be like my other friends. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny....
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yoga daily karti hu.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yog...
Dear the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I am 52 year Diabetic patient, my sugar level usually goes down even after the intake of normal sugar. I am currently taking singly dose of medicine prescribed by my doctor. Please advise what all precautions should I take to keep my sugar level to normal.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am 52 year Diabetic patient, my sugar level usually goes down even after the intake of normal sugar. I am currently...
Follow a strict diet. Cut down all sugars n fats. Take more veggies in the form of salads n boiled form. For satiety. Keep urself hydrated by lot of water. Take fiber rich foods. Completely stay away from sweets, junk foods, processed foods, follow a regular exercise pattern like walking for 40 mins. Practice this for 3 months n check your blood sugar level.
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
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I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoying. I've gone literally insane over this problem, even water makes me feel this way Is this something severe? Cause I really can't stand this.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoy...
The cause of your problem may be either hyper acidity or intestinal worms. Avoid spicy food and food rich in oil. Take more fluids. Get your stool examined for ova and cyst. If found then you have to take medicines for intestinal worms. Follow these steps. If the problem continues then again contact us.
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How much water we can have per day. Because I am utilizing 3.0 liters of water per day except other liquids. But once or twice I am getting pure honey colored urine in the middle of the day. Is it a problem or still I need to take some more water?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You should be intake 5 to 7 lit. Water daily in 24 hours for avoiding dehydration. Colour of urine may by less water intake or any urinal infection. Pl. Drink more water and go for test. Urine r/m, blood sugar.
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How can I control my weight as I m a very busy guy my schedule is so hard I dont ge time for morning or evening walk what I can do please suggest me?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How can I control my weight as I m a very busy guy my schedule is so hard I dont ge time for morning or evening walk ...
Weight gain with abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices.
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I have a very skinny body. In fact if I consider my weight, it is very less in comparative to my height. I eat as much as I possible. I just wanna know hiw to increase my weight. I feel very shamefuk just ciz of my skinny body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a very skinny body. In fact if I consider my weight, it is very less in comparative to my height.
I eat as muc...
Hye, Thanks for the query. It is possible that you are not eating the right foods at the right time as and when needed by the body. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won���t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you���re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I don't want to exercise for loosing my weight. Then what is my diet plan as per your expertise. Please give me some suggestions.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I don't want to exercise for loosing my weight. Then what is my diet plan as per your expertise. Please give me some ...
Start your day with two glass of lukewarm lemon and honey water have salad before half hour of every meal take as much water as you can get a reducing chart to follow stop munching take two main meal with light breakfast
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I suggest me a diet chart for gaining weight as I am very skinny and under weight. Please suggest me a diet chart where foods are easily available at a low price.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I suggest me a diet chart for gaining weight as I am very skinny and under weight. Please suggest me a diet chart whe...
You did not mention about your height and weight and your daily routine diet. Take alfafa tonic thrice a day for one month with banana shake mango juice grsoes juice soaked figs and raisins oil butter sugar paste daily for a month
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I have a weight of 98 kgs and I am dieting but not losing any weight and I play sports everyday and do exercises also but I am feeling unhappy. Can you tell me a way to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a weight of 98 kgs and I am dieting but not losing any weight and I play sports everyday and do exercises also...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After following this step if your weight remain same then you go for some test. You have to go for some medical test i. E thyroid profile.
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Hi, my weight is very low, my age is 20 years running and weight is 47, my body is also very slim. I would try all the protein powder but no effect. What can I do for weight gain. please suggest me some tonic or medicine.

BHMS
Homeopath, Faridabad
Hi, my weight is very low, my age is 20 years running and weight is 47, my body is also very slim. I would try all th...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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At present I am 60 kg. indeed to increase my weight to 67 kg. Pls provide me good & healthy way to increase. My age is 33. I look very lean against my height so this doesn't give me best appearance during meetings and other occasions. So kindly advice any best diet chart. Thanks in advance.

MBBS
General Physician, Mumbai
At present I am 60 kg. indeed to increase my weight to 67 kg. Pls provide me good & healthy way to increase. My age i...
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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