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Dt. Neha

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Neha Dietitian/Nutritionist, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha
Dt. Neha is a popular Dietitian/Nutritionist in Safdarjung Enclave, Delhi. Doctor is currently practising at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Neha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Metamorphosis Clinic

Safdarjung Enclave, DelhiDelhi Get Directions
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Which food diet should I follow to increase my weight without excess of fat level?

MSc
Dietitian/Nutritionist, Hyderabad
Which food diet should I follow to increase my weight without excess of fat level?
Hi, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps
1 person found this helpful
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What are the causes of high level microsomal antibody and thyroglobulin antibody 230 IU/ML and 345 U/ML respectively. Also tell how to recover this?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the causes of high level microsomal antibody and thyroglobulin antibody 230 IU/ML and 345 U/ML respectively....
It's basically auto immune reaction....I.e..your body's defence directed at your own cells.... You need not do much anything else for that rather than just taking thyroxine tablets regularly
1 person found this helpful
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I am a 30 old year male I dont eat much but my weight is 96 kgs.How to reduce it what diet I need to take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The problem is in fact that you are not eating. You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion.
2 people found this helpful
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I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 yrs old male and my weight is 56 what should I do for weight gain and muscle mass. please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am going to participate in the running completion, what I have to do? Please guide me for success in this completion?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Bet of luck for your race.You will have to jut bemore focused and alway think of winning thee race.Never ever think in your mind that it will be tough to win.One night previous take light dinner and a good 8-9 hour sleep.In morning just concentrate in your mind and dont get distracted.Think about the glory and happiness you and your family member will achieve once you win this race.Mysself i a homoeopathic doctor and we obey thi theory that WELLNESS OF MIND IS THE WELLNESS OF THE BODY , mean that forget you have less stamina,forget about the end result,but jut keep one thing in mind 1 minute before starting race that you will give your 110% effort and that is all because with a strong and determined mind we can achieve great heights.
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I am 46 year old male suffering from obesity & constipation, bp patient from 12 years taken one tablet talsar h once a day now bp is control with talsar h .My weight 109 kg height 167 cm .how can control it? by ayurveda & homeopathic treatment please suggest me

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Ayurveda help you. Your weight is too much. You must take herbal remedies. We supply excellent medicine. Contact if possible.
2 people found this helpful
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I'm a female 22 years old. I have constipation problem since childhood. And m trying to lose weight. I'm 6 kgs over weight according to BMI. When I eat less constipation starts again. What should be my diet plan so that I can lose weight and also keep my metabolism intact.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I'm a female 22 years old. I have constipation problem since childhood. And m trying to lose weight. I'm 6 kgs over w...
Add flax seed for reducing weight or for constipation add easobh ghol powder with 4 glass of water. Add cucumber, kakdi watermelon or papaya in dinner in good amount.
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I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough sleep also I feel to have more sleep. I am also feeling anxiety .I m also sweating alot but feels chill in room temperature.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough slee...
Sir, Do have any medical ailments Are you on any medication. How is Your appetite, weight changes, any preference to hot or cold stuff. Do You have any tension at home or work place. Get blood tests for CBC, ESR, FBS, SER.CREATININE, SGPT, PT, TSH, T3, T4 levels. Get back to me with reports for further advice.
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My brother is very week. How to fit and healthy body. So what should I do in this condition.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My twins are 4 months old doctor asked me to start cerelac rice so shall I start.

MD - Homeopathy
Pediatrician, Mumbai
My twins are 4 months old doctor asked me to start cerelac rice so shall I start.
start first home made food start first liquids water fruit juices soups. then thick milk shakes n semisolid diet all in a gap of 15 days each
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Sir is more use of brain can affect on our eyes because my eyes power is in negative even I don't watch tv and not study so much but I use my mind so much So is more use of brain can affect our eyes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir is more use of brain can affect on our eyes because my eyes power is in negative even I don't watch tv and not st...
Hye. Eye health cannot deteriorate with using your brain. You need to concentrate on maintaining your basic health to help improve eyesight. Try not to do minute jobs like computer work or use of mobile phone etc continuously for more than an hour at a stretch. Improve your health and weight. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Insulin - All You Need to Know

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Insulin - All You Need to Know

The first and the most important thing to be cleared is what exactly insulin is. Now we all are well accustomed with the fact that we get the energy to do what we do by eating the food we eat. So how exactly is all this energy generated? That is exactly what is going to be explained in the briefest way possible.

Most carbohydrates contain a type of sugar known as glucose. After we finish eating, the carbohydrates break down into smaller sugar molecules called glucose inside the digestive tract. Pancreas is a gland, which is located somewhere behind the stomach and is the source of all the endocrine functioning. This gland produces a hormone named Insulin. When the glucose molecules are released into our bloodstream, this insulin helps the cells throughout our body to soak up these simple sugar molecules and use them for providing the body with energy. Now that our base is clear, let’s move on to the importance of insulin in our body.

Why it is important?

Insulin helps our body to absorb glucose and provides the body with all the energy to do what it does. Another really important task that insulin does is balance the glucose levels in our blood. As soon as there is extra glucose in our blood-stream, insulin gives a signal in which the excess glucose is stored in the liver for future use, i.e, in situations when blood sugar drops and the body needs an extra energy boost.

Occurrence of diabetes

In a certain turn of events, when the body refuses to use the insulin properly or in worse cases, the body fails to produce enough insulin, diabetes mellitus occurs. Diabetes can be of two kinds:

  • Type 1 - In this case, the immune system destroys all the insulin producing cells, thereby, ceasing the production of insulin. As such, insulin injections are mandatory to maintain blood sugar levels.

  • Type 2 - In this case, the body does not respond well to the instructions of insulin and the sugar level in the body is not regulated. The body in turn produces a lot of insulin in a desperate attempt to improve blood sugar levels. The patients can turn the situation over by changing their food habits and lifestyle and taking certain medications.

For people taking insulin treatment, it is good to note that insulin can be of rapid acting type, short-acting type, long-acting type and intermediate-acting type. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2053 people found this helpful

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Vitamin D deficiency: Facts and Implications

         
Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of at least 50%-70% in the general population.  So, many of us might be Vitamin D deficient without knowing it.

Why we need Vitamin D:

Our body needs Vitamin D to absorb calcium. Hence, Calcium supplements are generally given with Vitamin D (Vitamin D3, Cholecalciferol).
Vitamin D deficiency can cause bone problems (osteoporosis), heart disease, diabetes and even increase risk of cancer.
The recommended form of Vitamin D as a supplement is Vitamin D3 (Cholecalciferol). Vitamin D3 (Cholecalciferol) is much more effective than its other form, Vitamin D2 (Calciferol).

Sources of Vitamin D:

Adequate exposure to sunlight. Although it is difficult to go out in the scorching summer heat, do try to get some sun exposure daily.
Food: Milk fortified with Vitamin D, salmon, tofu, tuna, fish oils, egg yolks, mushrooms and fortified cereals.

Things to keep in mind:

You don’t need to tan or to burn your skin in order to get the Vitamin D you need.
People with dark skin pigmentation may need significantly more sunlight exposure than fair-skinned people to generate the same amount of Vitamin D.

Ayurveda, Gurgaon
Have amla ( gooseberry) and coconut water daily to keep acidity at bay.
6 people found this helpful

I am 45 year old house wife I have 3 children I want to ask how can I reduce my weight. My weight is 61 kg. I go for walk but it is reflecting my weight please give some solutions to reduce weight thank you.

M.D, MBBS
Cosmetic Physician, Mumbai
I am 45 year old house wife I have 3 children I want to ask how can I reduce my weight. My weight is 61 kg. I go for ...
Weight loss is measurable decline in body weight either intentionally (change in diet or lifestyle) or from any illness. Healthy weight loss refers to loss of unwanted fat from body. Dear Ms. Ratnadeep, the key to weight loss is not so much as dieting but taking control over what and how much you eat. Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition, physical activity and with the help of some advanced technologies like hifu, endermology etc, you can lose and maintain your weight for the long-term.
3 people found this helpful
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I am asking this question for my friend. He is struggling with his overweight and obesity. Kindly help him to reduce the weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am asking this question for my friend. He is struggling with his overweight and obesity. Kindly help him to reduce ...
Hi lybrate-user below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Healthy Tips for PCOS Diet

MSc
Dietitian/Nutritionist, Lucknow
Healthy Tips for PCOS Diet

For PCOS the key concept is to have low glycemic index diet. There is no specific diet that can prevent or treat pcos. So only eating well and being active and also exercise can help you for manage complications of pcos, and also lower the long term risks of diabetes and heart disease. Best diet plan for pcos should be high in fiber and low in fat and most importantly low in carbohydrates. These concepts should always be used in online diet for pcos.

Choose better fats for your healthy diet:

Best online diet plan should have low glycemic index. More trans and saturated fat in your food can lead to over weight gain, high cholesterol and also high bold pressure. Best pcos dietitian in india suggests instead of these bad fats, choose little amounts of healthy saturated fats, and it’s found in vegetable oil olive oil and nuts. Take 2-3 tbsp of healthy fats each day. Best pcos diet plan should have low carbohydrates. So we should suggest that what best diet plan for pcos should have and what bets diet plan for pcos should not have. 

Best pcos dietitian diet plan suggest to increase fiber in your diet:

Best online diet plan suggests that eating more fiber can help you maintaining your blood sugar and cholesterol. And it’s also helps make you feel full. Fiber helps weight control. There is some tips for choose high-fiber food:

 • fruits (pears, oranges, figs, apple, kiwi) mandatory food for pcos diet plan.

• green vegetables (peas, spinach, squash and broccoli)

• whole grains (oats, brown rice, whole wheat, barley) in pcod diet plan.

• legumes (lentils, chickpeas, soybeans and beans)

• cereals made with wheat bran in pcos online diet plan

• whole grain oats include in your dinner or breakfast in pcos diet plan.

• nuts and seeds (almonds, flax, sunflower seeds)

Best online diet plan says enjoy protein in your diet:

Protein is also like fiber helps you feel full for longer. So you have to eat protein-rich food in your diet. There also great way to control your weight. You can include in your diet such as chicken, turkey, fish and in vegetarian you can choose soya, nuts, seeds, legumes. Low fat yogurt and milk is also good source of protein. In best pcod diet plan to lower the suger level these concepts are very necessary.

Be active for your healthy life:

Do at least 1 ½ hours exercise every day. Even if you don’t want to lose your weight, exercise can help control your cholesterol level, blood sugar and blood pressure and lower risk of heart disease and diabetes.

1 person found this helpful

I am 20 years old male. My height is 5'7 and weight 73 kg. I want to know that am you overweight? How can I burn fat from my stomach and hips?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 20 years old male. My height is 5'7 and weight 73 kg. I want to know that am you overweight? How can I burn fat ...
take luke warm water before and after meals.take small nd frequent meals.take salad,papaya,sprout.take aloe Vera juice with luke warm water..do brisk walk and cycling daily.do abs exercise alternates days.
1 person found this helpful
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Hii can you help to gain weight as soon as possible please prepare a diet chart and again open it send me to my mail as some store name is again and register in that link with another Mobil is your name.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii can you help to gain weight as soon as possible please prepare a diet chart and again open it send me to my mail ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am under weight and I want to increase my Body Mass Index. What shall I do to increase it at the earliest?

MSc
Dietitian/Nutritionist, Hyderabad
I am under weight and I want to increase my Body Mass Index. What shall I do to increase it at the earliest?
While it’s true more people want to lose weight than gain it, putting on weight is not as easy as it looks; in fact it’s more difficult to put it on. weight gain is a slower process – you can lose up to 1 kg/week but adding 1 kg/week may be tedious.’ You have two options – either gain weight by munching on unhealthy foods like fries, chips and other junk, a sure shot way to create future health problems like hypertension, heart disease and diabetes or you can gain weight in a healthy controlled manner. According to experts, gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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