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Dt. Neha

Dietitian/Nutritionist, Delhi

700 at clinic
Dt. Neha Dietitian/Nutritionist, Delhi
700 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha
Dt. Neha is a popular Dietitian/Nutritionist in Safdarjung Enclave, Delhi. Doctor is currently practising at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Neha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My aunt consumes very less amount of food but the weight is about 72 kgs n does not reduce inspite of doing workouts. Doctors said that the cortisol level is below normal. What can be done to reduce the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My aunt consumes very less amount of food but the weight is about 72 kgs n does not reduce inspite of doing workouts....
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise eat four meals eat low calorie foods

How to reduce fats on shoulder and on bysep of hand, I am a married girl, there are changes occurred on bysep and shoulders after marriage.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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How to reduce fats on shoulder and on bysep of hand, I am a married girl, there are changes occurred on bysep and sho...
Hello, according to your height you have to reduce your weigh for this you have to take balance diet along with regular exercise and walk and avoid junk food. Take care.
3 people found this helpful

I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but not in proper amounts. If I don't eat food stomach full drinking any of the fruit juice. Moreover I'm drinking butter milk every day with little more salt than usual. Why will this happen basically, feeling giddy?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but ...
Take food properly. Which will help. Avoid extra salt. Drink pinable juice. Take CHINA 200 in gloubles, 4 pills twice daily for 15 days and report your status after taking the medicine.
1 person found this helpful

How to reduce belly fat ? I am 40 m I go evry day to gym 45 mins weight training 30 min cardio then also I don't find change pl suggest

Advanced Aesthetics
Cosmetic/Plastic Surgeon
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Cryolipolysis treatment is best for belly fat.This treatment destroys unwanted fat without surgery or needle. Fat cells are destroyed by freezing.One hour session can give from 1-2 inch loss without any lifestyle change .
11 people found this helpful

I am 38 years recently attacked blood sugar which diet I will taken? what type of food taken? what type of food not taken kindly tell me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Blood sugar levels can be maintained to normal levels by balanced diet and exercise. Take food rich in fibre and those with less carbohydrate and fat content. If you are consuming rice for both lunch and dinner then cut down the intake for dinner. Consume oats, vegetables, ragi. Few home remedies: consume methi powder on empty stomach in the morning 1/2 hour before breakfast and before dinner. Drink water in which ladies finger with a slit is soaked overnight on empty stomach.
4 people found this helpful

I am a skinny person. Lately I have been eating a lot, but nothing seems to change in my body structure and sometimes I don't even get enough appetite. Is their any suggestions?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a skinny person. Lately I have been eating a lot, but nothing seems to change in my body structure and sometimes...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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EXERCISES FOR KNEE OSTEOARTHRITIS.
Exercise maintains the joint’s full range of motion.
Exercise strengthens the muscles that support the joint.
Strong muscles help the joint absorb shock.
Exercise doesn't have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimize stress on the joint even as they increase its flexibility and strength.
8 people found this helpful

I have a desk job my weight is 82 now I want to loss my weight how it is possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have a desk job my weight is 82 now I want to loss my weight how it is possible.
11) Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) Do not sleep at day time b) Avoid junk food and non-vegetarian food c) increase you physical exertion and make yourself sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. E) Try tab obenyl 2 tabs twice daily and tab Arogyawardhini vati 1 tab twice daily for reducing weight.
1 person found this helpful

Hi, I'm 6 ft. Tall and my weight is just 58kgs. I want to increase my weight. I'm a vegetarian but I eat eggs.

MSc
Dietitian/Nutritionist
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Hi, I'm 6 ft. Tall and my weight is just 58kgs. I want to increase my weight.
I'm a vegetarian but I eat eggs.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Hay my name is kapil I wanna know that how can I increase my stamina I like to play but for some days I am not feeling active and thats not all I wanna know how can I grow up faster thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello lybrate user you have to increase proteins & carbohydrates in your diet. Include more dairy products in your diet also add a glass of milk with added dry fruits one in morning. You can also use ashwagandha powder 2tsf in a glass of warm milk at bed time.
1 person found this helpful

Please give me veg diet chart for weight loss. Bacuse due to over weight can not conceive pregnancy.

BAMS
Ayurveda
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Please give me veg diet chart for weight loss. Bacuse due to over weight can not conceive pregnancy.
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
1 person found this helpful

I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. Please recommend me best answer. I will spread this site as much as I can.

MD (Panchkarma), BAMS
Ayurveda
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I'm 18 year old boy, I have to lose weight about of 10-15 kgs in less days. What can I do for loosing weight fastly. ...
Hi thanks for writing, do not worry its not big target you can easily loose 10 to 15 kg weight. First we have to find out reason of weight gain. There are lot of reasons for weight gain. Tips for weight loss: 1. If you want fast, permanent, assured weight loss you can take our research oriented holistic natural medicines that are without side effects, without surgery, without gym, without crush dieting. People are loosing up to 10 kg body weight per month. 2. Take 1 glass of warm water with lemon. 3. Eat plenty of vegetables and fruits. 4. Drink 9 to 10 glass of water per day. 5. Avoid deep fried. 6. Avoid hormonal treatment, steroid etc. 7. Avoid dieting, fasting.
2 people found this helpful

I am having a problem of fat. How can I remove my fat in home because I am a CA Student so I have to study at home.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am having a problem of fat.
How can I remove my fat in home because I am a CA Student so I have to study at home.
Lybrate-user, your weight seems to be ok, however excess fat deposition is because of long sitting hours & low/no physical exercise. To reduce weight & get a well toned body you have to do walk/jog/swim/yog for 30-40 mins daily. Avoid food that contains fat, sugar, oil. Avoid bakery items, cold drink, junk food, packed food.

I am 18 male I am very thin and short but I want to tall and strong now what should I do?

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist
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I am 18 male I am very thin and short but I want to tall and strong now what should I do?
Hi Mr. Lybrate-user you need to be healthy thats it. If you r parents short then you will be also short. And an healthy food and good exercise can you make you tall and fit I can send you a good diet chart if you wish.
3 people found this helpful

Myself age 21 male I do gym suggest me a protein shake after my workout so that I can grow up mymuscles.

BAMS, PGFP
Ayurveda
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Myself age 21 male I do gym suggest me a protein shake after my workout so that I can grow up mymuscles.
Do not be. Do not stress on proteins only. Take balanced diet. Avoid market protein suppliments they may harm the body. Naturally you can take eggs.
1 person found this helpful

Hi I am 25 years old, hight 5.5 and weight 50 kg. I have been trying to gain weight for last 4 years but could not put on weight. Can you please suggest me some diet plans so I can put on some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
4 people found this helpful

I am overweight wha t to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am overweight wha
t to do.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Can we use copper cups for drinking hot water. Shall we use copper vessels for cooking purpose. Is any coating to be made inner surface. Please clarify.

LCPS, BAM&S
General Physician
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Can we use copper cups for drinking hot water. Shall we use copper vessels for cooking purpose. Is any coating to be ...
Water is usually slightly acidic in nature and it reacts with copper to form copper sulfate. In mild form, it treats constipation provides minerals to body and to some extent purifies water. Permanent use of copper vessels can cause stress on liver for detoxification of excess copper consumed. For intermittent use, it is ok.
1 person found this helpful

Doctor, Some weight gaining powders are available in the market, like nutrigain or some other else. Is these are good to body? Any side effects?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Doctor, Some weight gaining powders are available in the market, like nutrigain or some other else. Is these are good...
You can eat hogh protein diet with mango or banana and can have colustrum capsule daily to improve your metabolism.

Sir which air freshener is preferred you to fresh and clean the air in a room to avoid bacteria's in room.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir which air freshener is preferred you to fresh and clean the air in a room to avoid bacteria's in room.
Air freshener with anti bacterial essential oils like Tea tree, lemongrass etc are good to keep bacteria at bay.
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