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Dt. Neha

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Neha Dietitian/Nutritionist, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Neha
Dt. Neha is a popular Dietitian/Nutritionist in Safdarjung Enclave, Delhi. Doctor is currently practising at Metamorphosis Clinic in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dt. Neha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Metamorphosis Clinic

Safdarjung Enclave, DelhiDelhi Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering my health. My health is thin and my weight is very low I want to more healthy.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am suffering my health. My health is thin and my weight is very low I want to more healthy.
Hi Raj You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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I'm 19 years old female I'm overweight I'm doing exercise daily and eating less and healthy and I always finished my dinner before 7 pm. In order to digest well but nothing happen what to do to lose weight fast. Please doctor suggest me. I need a serious help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm 19 years old female I'm overweight I'm doing exercise daily and eating less and healthy and I always finished my ...
It is good to know that you are exercising. Eating less can sometimes backfire as it can ruin the metabolism. You need to eat in right portion a balanced meal every day. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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Hi Please Tell me some yogasan which help me in controlling my breath. And also helpful in confidence boost. Actually I have a problem of blushing.

BAMS
Ayurveda, Faridabad
Hi Please Tell me some yogasan which help me in controlling my breath. And also helpful in confidence boost. Actually...
Hello lybrate-user! You can initially start with normal week breathing exercises. For confidence, you should start some motivational courses. You can also start with a book named MAGIC OF THINKING BIG. That will help to boost your confidence. You can also contact us for short term courses for the same.
2 people found this helpful
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I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
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How to get fit in a week and get good result and for that we need any dose or exercise.

BHMS
Homeopath, Hooghly
How to get fit in a week and get good result and for that we need any dose or exercise.
Do some exercise,,yoga,, jogging,,take high protein diet,,take multivitamins with multiminerals,,take fruits daily,take protein powder daily,,this will help
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I have a chest pain since 2 weeks. And that pain occurs sometimes not every time. I felt that pain when I twisted my hand, turned around or lied down. I did not know what is the reason and should I consult with the ent doctor or a general physician. I thought that pain occurs when my chest got pressure.

MPT, BPT
Physiotherapist, Noida
I have a chest pain since 2 weeks. And that pain occurs sometimes not every time. I felt that pain when I twisted my ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear doctor, I belongs to kerala and we are having Kerala period which is a main dish maid of maida .Consuming period is not good to health? If not please let me know the reason.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Dear doctor,
I belongs to kerala and we are having Kerala period which is a main dish maid of maida .Consuming period...
Any product made of maida is not good. Maida is refined wheat flour and causes weight gain and indigestion. If maida is cooked using oil, it further becomes unhealthy. Once in a week in small quantity is fine, but not regularly.
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hundred to a diabetes problem. What is the solution pf diabetes problem completely sppile pleas tel me sir.

MBBS
General Physician, Cuttack
hundred to a diabetes problem.
What is the solution pf diabetes problem completely sppile pleas tel me sir.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Hi, I am 46 years old lady with a weight of 76 kgs and height 5 feet. I am vegetarian having 4 chapatis a day with 3 liye hot water. I am on this diet for 20 days. Not even lost a single kg yet. Advice.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, I am 46 years old lady with a weight of 76 kgs and height 5 feet. I am vegetarian having 4 chapatis a day with 3 ...
You can consult us directly through 'Lybrate Private Consult' for a customized diet plan or diet program for 1 to 3 montsh period. Tailored diet plans to lose weight need lot of information from your end and can not be drafted and presented here. You can although start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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My weight is 48. Kg. And. I m growing my weight but its grow. So what can I do for increase my body.

BHMS
Homeopath, Faridabad
My weight is 48. Kg.  And. I m growing my weight but its grow.  So what can I do for increase my body.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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