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Metamorphosis Clinic

Dietitian/Nutritionist Clinic

Safdarjung Enclave, Delhi Delhi
1 Doctor · ₹700
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Metamorphosis Clinic Dietitian/Nutritionist Clinic Safdarjung Enclave, Delhi Delhi
1 Doctor · ₹700
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Metamorphosis Clinic
Metamorphosis Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Neha, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 79 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

Safdarjung Enclave, Delhi
Safdarjung Enclave Delhi, Delhi
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Doctor

Dt. Neha

Dietitian/Nutritionist
Available today
700 at clinic
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Benign Tumors in the Body - Can Homeopathy Cure Them?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Benign Tumors in the Body - Can Homeopathy Cure Them?

Benign tumors are noncancerous growths in the body. These are not at all like cancerous tumors; they do not spread (metastasize) to different parts of the body. Benign tumors can form in any part of the body. In case you find a lump or a mass in your body that can be felt, all things considered, you may immediately expect it to be cancerous. For example, women who discover lumps in their breasts during self-examinations are frequently frightened. In any case, most breast growths are benign and not dangerous at all. Actually, numerous lumps and growths all through the body are not dangerous.

For benign tumors, homeopathy is considered as the most secure, highly responsive and less costly type of treatment against all other treatments and it is used by a large number of individuals around the world. The medicines that homeopathy uses are made after taking the patient’s entire history and body type in mind. It eliminates the disease or condition from its roots. There are a few medications that are accessible in homeopathy to treat these benign tumors. They are as follows:

  1. Calcarea Carb: By and large, the person requiring Calcarea Carb is obese. Different established characteristics and behaviors of that person should be checked before its use. The first among these is the inclination to sweat a lot on the head. The second is his/her reaction to chilly air. Last comes the unique requests in dietary patterns like a desire for boiled eggs and citric things like lime.
  2. Sulfur: Sulfur is a similarly capable prescription like Calcarea Carb. However, which medicine will suit which person relies on his or her constitution. Much the same as Calcarea Carb, Sulfur has exceptional protected symptoms that a person should have in order to take it. People requiring sulfur feel outrageously hot sensations in their body. The warmth might be felt more in the palms, soles and on the head. For the most part, the skin remains dry and looks filthy.
  3. Belladonna: Homeopathic medication Belladonna is valuable when Lipoma is difficult. The agony may intensify on touching the irregularity. Here, Belladonna will help in giving alleviation from agony, furthermore dissolving the Lipoma.
  4. Thuja: Thuja is a homeopathic medicine that is of great help in treating benign development anyplace in the body. Thuja has an intense capacity to scatter the fatty accumulations in the body. In case a man with these tumors has high cholesterol levels, the utilization of homeopathic medication Thuja is exceptionally advantageous.

The exact reason for a benign tumor is not known. It takes birth when cells in the body start re-generating at an irregular rate. Therefore, homeopathy can help get rid of the same through effective means.

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Blood Group Diet - Understanding the Pros and Cons

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Blood Group Diet - Understanding the Pros and Cons

It was believed by Dr Peter D’Adamo that the unique antigen markers of different blood group types react to different kinds of food. The consumption of the wrong kind of food may lead to various health conditions. The right kind of food, when consumed according to the blood types can help prevent chronic diseases, maintain an optimum body weight and act as defence against a large number of diseases. It was also believed that stomach acid levels and digestive enzymes are related to blood types.

Blood type diet:

  1. Blood Type A should only consume a vegetarian, in fact vegan diet.
  2. Blood Type B is recommended a balanced diet of meat, dairy products and vegetables.
  3. Blood Type O should consume high amounts of animal protein along with lots of fruits and vegetables. The carbohydrate, dairy and wholegrain intake must be low.
  4. Blood Type AB should stick to a vegetarian diet mostly, with occasional inclusions of meat and dairy products.

Pros of a diet based on blood group

  1. Food that agrees with your body system is essentially beneficial to your body.
  2. Blood type dieting makes exercising the most important part of your daily health regimen. This helps to promote fitness.
  3. It is effective as far as weight loss is concerned.
  4. It discourages the consumption of processed food and junk meals. Healthy fresh vegetables, fruits or dairy products will always be beneficial.
  5. Does not allow the intake of fatty, sugary food items.
  6. You can choose different food for your diet from a variety of food items suitable for your blood type.

Cons of a diet based on blood group

  1. It does not include food from all food groups.
  2. Many nutritionists and scientists have not been able to establish a connection between blood type and food suitability.
  3. Cutting out certain essential food groups can be quite dangerous.
  4. The theory of Dr D’Adamo is quite questionable and disputable. It does not have a medical backing.
  5. Following this diet can be quite tedious.
  6. There can be varying results from following such diet and this makes it difficult to analyse the outcome of following such diets.
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I want to know about reducing weight currently my weight is 99 kgs and my bms is. 32 Which makes me obbes. Kindly help.

BHMS, MD-Homeopath
Homeopath, Bangalore
I want to know about reducing weight currently my weight is 99 kgs and my bms is. 32
Which makes me obbes.
Kindly help.
1. Do Yoga regularly not at home but at yog shala. 2. Stop eating non veg, alcohol and smoking 3. Do not even look at western foods. Like Chocolates, pizza, burger, and all other with english names do not go near coca cola and other soft drinks 4. No overnight waking sleep by 10 pm get up 5 am check your weight after 6 months Prof. Dr. Patel bangalore.
5 people found this helpful
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Top Health Benefits Of Super Food Avocado

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Health Benefits Of Super Food Avocado

Top health benefits of super food avocado

Avocado commonly know as butter-fruit & biological name: persea americana

Names in other languages: Makhanphal (hindi), vennai pazham (tamil), alpukat (marathi), mager nashpati (urdu), benne hannu (kannada)

Cardiovascular health:-

While 77% of its calories come from fat, the majority comprises of oleic acid, a monounsaturated fatty acid which reduces dangerous ldl cholesterol in the blood while increasing the favourable hdl cholesterol. The fats in avocado resist heat-induced oxidation which makes avocado oil a healthier cooking oil.

Weight loss:-

Avocados have a high fibre content (7 grams of fibre in a 100 gm serving), with almost 25% of the fibre being soluble fibre. Plus the monounsaturated fatty acidsare not stored as fat and work as slow burning energy, leaving you feeling full for longer.

Hyper tension:-

Potassium is important to keep blood pressure levels at its best behaviour, but unfortunately, most people do not get enough of this mineral in their diet. This could increase the risk of heart attack, stroke and kidney disease. Avocados have a richer potassium content than bananas. The oleic acid and dietary fibre in avocados further help normalize blood sugar levels.

Cancer prevention:-

Avocados are filled with antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin which protect the cells against free radical damage.

Diabetes control:-

Living with diabetes? make avocados an essential part of your daily diet and see your ‘bad’ ldl cholesterol drop and the ‘good’ hdl cholesterol go up thanks to the oleic acid content. The high monounsaturated fats also help reduce high triglyceride levels and improve insulin function andblood glucose levels.

Soft, healthy skin:-

The monounsaturated fats and omega-9 fats improve the skin appearance by maintaining the moisture in the epidermal layer and repairing damaged skin cells. A healthy intake of monounsaturated fat is important to regulate sebum production to control unwanted acne and blackheads. If you are pressed for time and are unable to use avocado face packs, learn to incorporate a moisturizing cream like olay total effects day cream in your routine that also has anti-ageing properties.

Arthritis treatment:-

The high levels of monounsaturated fats, phytosterols, antioxidants like vitamin e, vitamin c and various carotenoids help curb the inflammation that causes arthritis.

Constipation:-

The high soluble fibre content kicks the bowels into action and improves digestion.

Pregnant women:-

A higher concentration of folate (folic acid) is one of the most important avocado health benefits for women, both before and after pregnancy.

Better eye health:-

Eyes are something we pay the least attention to but an avocado-rich diet can do that job as not only are they rich in antioxidant including lutein and zeaxant but also increase antioxidant absorption from other foods. Lutein and zeaxanthin reduce the risk of macular degeneration and cataracts.

4 people found this helpful

I am 45 years old male. I am diabetic person. I want to ask some vegetarian breakfast which lows my blood sugar level. I check my blood sugar level after 2 hours of eating food and it was 321 mg/dl. Please advice me some vegetarian food which helps me for reducing blood sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 45 years old male. I am diabetic person. I want to ask some vegetarian breakfast which lows my blood sugar level...
Mr. lybrate-user, Thanks for the query. I get a feeling that I had answered this or a very similar query, because the PP blood glucose level mentioned was 321 mg. If you are the same person, my answer is again same. There is no special breakfast for lowering blood glucose. Basically when we take any food (which contains carbohydrates) plus also proteins & fat it is bound to increase glucose level. All the items consumed in breakfast like paratha, dosa, idli, upma, poha, bread (including brown bread), cereals etc. All contain starch, hence blood glucose is bound to go up. Even taking only fruits also will increase some amount of glucose. Therefore, what is most important is to control blood glucose with appropriate medication, then take a restricted diet that provides exact amount of calories based on ideal body weight (in your case 75 kgs), extent of daily physical exercise and considering need for weight reduction. Plus increase intake of green leafy vegetables, salads and permitted fruits (about 100 g a day). Ideally in good controlled diabetes fasting blood glucose should b e<100 mg, PP 150 to 160 mg & HbA1c%<6.8. This will help in either preventing or postponing long term complications related to diabetes. Otherwise, in an uncontrolled diabetes all the complications can be seen to occur early and with an unexpected severity. If you are seriously considering achieving a very good blood glucose control (as mentioned earlier), then please come in a private conversation with current details of fasting, PP glucose levels, HbA1c%, dietary pattern and extent of daily exercise, then I will be able to guide, as in this communication we are supposed talk only about general guidelines without giving any prescriptions. Thanks.
2 people found this helpful
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Types and Diagnosis of Uterine Fibroids

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Types and Diagnosis of Uterine Fibroids

Noncancerous growths of the muscle tissue surrounding the uterus are known as uterine fibroids. This is a common disease which about 70 to 80% of women contract by the time they are 50 years of age. The uterine fibroids can sometimes be very big and cause heavy periods as well as severe abdominal pain while at other times, uterine fibroids give no signs or symptoms whatsoever and go away on their own. This is why it is crucial to know what type of uterine fibroids you have and how to diagnose them. Here are the types of uterine fibroids and how to diagnose them;

Types
There are three main types of uterine fibroids. They are;

1. Intramural fibroids
The most common type of uterine fibroids are intramural fibroids. They typically appear in the endometrium and may grow larger which results in your womb getting stretched.

2. Subserosal fibroids
Subserosal fibroids are called so because they form on the serosa. The serosa is the outside of your uterus. Sometimes, Subserosal fibroids may grow so large that your uterus appears bigger on one side.

3. Pedunculated fibroids
Pedunculated fibroids tumors are basically Subserosal fibroids with a stem. A base which supports the tumor is called the stem.

Diagnosis
There are a number of tests done to diagnose uterine fibroids. They are;

1. Pelvic exam
A pelvic exam is a thorough inspection of a woman&#x2019;s pelvic area. The organs which are in the pelvic area include the cervix, ovaries, uterus and vagina. Normally, this and the next test in this article are enough to diagnose uterine fibroids.

2. Medical history
The history of your periods as well as the other symptoms you have will often be enough to diagnose the uterine fibroids. If your medical history is not enough, then you might need to undergo a pelvic exam.

3. Pelvic ultrasound
An ultrasound is when high-intensity sound waves are used to produce images of the pelvic area. This is only done when a pelvic exam and your medical history are not enough to diagnose uterine fibroids.

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Dalchini

BAMS
Ayurveda, Zirakpur
Dalchini

Dalchini:

  • Dalchini is a wonderful herb for healthy heart and diabetes.
  • It maintain blood sugar levels within normal range and improves the pumping action of heart. Taking dalchini on daily basis can prevent you from high cholesterole level.
  • Take 1 pinch of powdered dalchini in a cup of boiling water and drink it daily. It is a wonderful herb for weight loss.
5 people found this helpful

I am 25 year old girl .m physically fit hu. But I am not have my period from last 1 month. And having white fluid. But mere stomame me ghanth hai. One of the doctor said I am pregnant. But I am complete virgin. I never ever had relationship with anyone. I am very nervous please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 25 year old girl .m physically fit hu. But I am not have my period from last 1 month. And having white fluid. Bu...
Get your Ultrasound done to see for any PCOs or any other issue, if all is fine in Ultrasound you may need to go for few blood tests etc to rule out any harmonal imbalance etc.
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Is that good to have fruits daily in breakfast? usually I take pomegranate, apple, banana, grapes, oranges and mask mellon. I heard having fruits in breakfast increases sugar level. And after breakfast I walk also. So should we eat fruits daily in breakfast?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Is that good to have fruits daily in breakfast? usually I take pomegranate, apple, banana, grapes, oranges and mask m...
Hi lybrate-user, After whole night fast our body needs good source of Carbohydrate and Protein in our diet. Fruits are rich in Carbohydrate, Vitamins and minerals. But they get digested very rapidly and can raise sugar level if you are prone to hyperglycemia. Thus need to add some Protein source too. Soaked nuts/ seeds/ Dry fruits / Curd/ Paneer / Eggs. Or take some complex carbohydrate in form of Breakfast cereals.
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Homoeopathy Good Limitations

B.Sc, BHMS
Homeopath, Lucknow
Homoeopathy Good Limitations

As for any other medical system, homeopathy has its specific range and limitations. It is true that we cannot deal with all situations. Recognize the limitations of homeopathy. It will only strengthen you.

Homeopathy is not a ‘panacea’. Homeopath is not an ‘all-healer’. Homeopathy is a specialized branch of therapeutics with its specialized area of application. Homeopathy is a ‘method of treating diseases using molecular imprints forms of drugs’. Nothing more, nothing less.

We should be always conscious about our limitations in practicing homeopathy. Mainly, they belong to three classes:

Limitations of homeopathy-

a) Homeopathy cannot cure diseases arising from genetic abnormalities;

b) Homeopathy cannot cure diseases arising from primary nutritional deficiency;

c) Homeopathy cannot cure diseases that require mechanical interventions.

Limitations of individual homeopaths-

a) Limitations of knowledge;

b) Limitations of skills;

c) Limitations of experience in applying homeopathy.

3. Limitations related with our tools-

a) We have no any idea regarding what are the active principles of potentized drugs, or how they actually work;

b) There is no way to know whether medicines we use are genuine regarding its identity, purity or potency- we have to simply believe the labels;

c) We do not have exact knowledge about factors that deactivate or diminish the actions of potentized drugs, and hence we cannot take precautions against them.

Therapeutic range of homeopathy is limited to the treatment of diseases arising from molecular errors caused by exogenous or endogenous pathogenic molecules binding to various biological molecules and producing their inhibitions.

Molecular imprints contained in the potentized homeopathic preparations bind to ligands or biological molecules merely due to their complementary configurations without any charge affinity, whereas natural ligands bind to their biological target molecules in capacity of their appropriate spacial configurations as well as charge affinities. So, the bindings of molecular imprints with biological molecules or their ligands will be very temporary and cannot stay long. Such bindings of molecular imprints cannot replace the natural ligand-target interactions happening as part of vital processes.

Molecular imprints cannot compete with natural ligands in binding to their natural biological targets. Hence it is obvious that potentized homeopathic preparations cannot interfere in biological ‘ligand-target’ processes such as ‘substrate-enzyme’, ‘antigens-antibodies’, ‘signal-receptor’ etc. As such, chances of potentized homeopathic medicines acting as pathological agents are very rare even if used indiscriminately. Molecular imprints can interfere only in interactions between pathogenic molecules and biological molecules, as well as off-target bindings of ligands with biological molecules, where only configurational affinity is involved. Obviously, molecular imprints can act upon only the molecular blocks created by exogenous or endogenous foreign pathological molecules.

Exogenous pathogenic molecules may be coming from environment through food, water, air, drugs, toxins, alien proteins, infectious agents and the like. Endogenous pathogenic molecules may be off-target actions of metabolic byproducts, free radicals, various biological substrates and ligands, endocrine secretions, neuro transmitters, deformed proteins, antibodies (miasms), immune bodies etc etc.

Molecular imprints contained in potentized drugs selected as similimum can bind to these pathogenic molecules in capacity of their complementary conformational affinity and deactivate them, thereby removing the molecular inhibitions they produced.

When modern life supporting facilities are required, homeopath should refer the case to a modern hospital, instead of himself trying to use allopathic drugs. I had had many occasions when I had to consult allopaths for myself as well as my family members, when homeopathy did not help.

Same way, in many chronic cases where allopathy has nothing to do, homeopathy will solve the problem like a magic wand. We should be well aware of the strengths and limitations of homeopathy.

Surgery is another specialization, which should be done by surgeons- not homeopaths. Even in modern medicine, a medical specialist will not do surgery. He will send his patients to surgeons, when surgery is required. A cardiologist will not do surgery, but send his patient to a cardiac surgeon. An interventional cardiologist will not do a bye-pass surgery. Every specialization has its special field, and its limitations.

Potentized homeopathic drugs cannot be produce anaesthesia.

Potentized drugs cannot prevent pregnancy or cause abortion. It is ridiculous to talk about 'homeopathic' contraceptives. CONCEPTION and PREGNANCY are natural PHYSIOLOGICAL processes. Molecular imprints contained in potentized drugs cannot prevent normal interactions between biological molecules and their natural ligands.

Even though potentized drugs can provide short term prophylaxis during epidemics and in acute infectious diseases, but cannot be used for life long immunizations, as molecular imprints get deactivated within our body with in a short period.

Diseases arising from ‘inherited’ genetic abnormalities cannot be cured by homeopathy. Diseases caused by ‘new mutations or changes to the DNA’ could be ‘prevented’, cured, or at least ‘relieved’ by homeopathic treatment. Potentized drugs cannot create epigenetic errors, but can prevent it, and deal with pathologies arising from epigenetic causes.

A ‘genetic disorder’ is an illness caused by abnormalities in genes or chromosomes, especially a condition that is present from before birth. Most genetic disorders are quite rare and affect one person in every several thousands or millions.

A ‘genetic disorder’ may or may not be a heritable disorder. Some genetic disorders are passed down from the parents’ genes, but others are always or almost always caused by new mutations or changes to the DNA. In other cases, the same disease, such as some forms of cancer, may be caused by an inherited genetic condition in some people, by new mutations in other people, and by nongenetic causes in still other people.

At the same time, these molecular imprints can effectively deal with the pathogenic actions of deformed proteins that may result from genetic errors, thereby preventing them from creating cascading of pathological molecular blocks at various targets. As such, homeopathic medicines can play a great role even in the treatment of certain diseases of genetic origin, at least as palliatives.

Moreover, potentized homeopathic medicines can safeguard genetic material from dangerous mutations that may be caused the by inhibitory actions of endogenous or exogenous pathogenicl agents such as toxic drugs, heavy metals, super-oxides etc., on enzymes related with nucleic acid synthesis and genetic expressions.

In any genetic disorder, there would be a cascading of molecular errors, which are caused by the absence or abnormalities of some essential proteins or enzymes. Secondary diseases arising from such cascading actions resulting from genetic disorders could be treated by homeopathy, even though the basic abnormality of genes will remain untouched by such a treatment. We can say, we cannot cure genetic disorders, but can give relief to many complaints associated with such disorders.

Potentized drugs are effective in treating various 'injuries' and their after-effects. A physical INJURY means a DAMAGE to any tissue. It may be burns, scalds, sprains, strains, fractures, cuts, contusions, bruises, abrasions etc etc. BURNS may be caused by chemicals, heat, radiations or many factors.

In any injury, there is DAMAGE to tissues. CELLS are damaged, resulting in release of of various catecholamines, cytokines, histamines and various CHEMICAL MOLECULES that initiate INFLAMMATORY processes, depending upon the nature of injury and the tissue affected. Various normal conversions and transportation of metabolites are obstructed, and they accumulate in various locations where they inhibit other biological molecules. PAIN, BURNING, SWELLING, NUMBNESS- all abnormal sensations are the effects of INHIBITIONS these ENDOGENOUS molecules produce in different biochemical pathways.

NO doubt, INJURIES are associated with MOLECULAR ERRORS. There cannot be an injury without any molecular error.

Regarding MENTAL or EMOTIONAL injury, they are molecular level errors produced by various ENDOGENOUS neurochemicals released in excess into the brain, by the action of various PHYSICAL influences such as auditory, tactile, visual, or olfactory stimuli.

8 people found this helpful

Diabetes and Dental Care

BDS, Certified endodontics
Dentist, Guwahati
Diabetes and Dental Care

- It is usually found that the occurance of dental caries and gum diseases are more common in diabetic patients.
- Studies shows that untreated dental problems mixed with diabetes can cause damage body organs.

Diabetic dental care:
 - Brush twice daily, if possible brush after each meal.
 - Do dental checkups every 6 months.
 - Do not let calculus, tartar deposit on your tooth, if needed get it cleaned immediately.
 - Use teeth and gum care medicine as prescribed by doctor.

Before undergoing any dental treatment procedures, inform the doctor if you are diabetic.

2 people found this helpful

Stay Healthy

General Physician, Tirunelveli
Stay Healthy

Do not take medicines for heart disease or high blood pressure without talking to a doctor. This could be dangerous.

6 people found this helpful

Affects of Pain Killer

MPTh/MPT
Physiotherapist, Bangalore
Affects of Pain Killer

Affects of Pain Killer

8 people found this helpful

I'm having type 2 diabetes. I wish to know what precautions and safe limit should be for a diabetic person to avoid later old age complications. Thanks.

MBBS, MD
Endocrinologist, Delhi
I'm having type 2 diabetes. I wish to know what precautions and safe limit should be for a diabetic person to avoid l...
Keep fbs around 100 and ppbs around 150. Avoid sweets, sugar,jagary, honeyand sweat fruits like banana, mangoe,graps, cheeku etc. Do regular exercise, walking and yoga etc. Take meals at regular timings and take antidiabetic medicines prescribed by your doctor as per his advice. Get blood sugar testing regularly.
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My Body is asymmetrical near my Waist & Thigh. I am regularly hitting the Gym for last 2 yrs. But no visible result. Is cosmetic surgery a good option? PLEASE I DO not wanna listen it's normal for many, genetics etc. I am not asking for a GreekGod physic. Just Symmetry .Many people complain of my body to be bit unusual. Previous GF directly disapproved of my body shape. So I want to know How much does such Surgeries cost.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
My Body is asymmetrical near my Waist & Thigh. I am regularly hitting the Gym for last 2 yrs. But no visible result. ...
Mr. lybrate-user You can definitely go for cosmetic surgery. We do all the surgeries with advanced machines. The cost would depend on the areas to be covered.
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Is running on treadmill gives benefits to health or does it damage the knee on long run.

BHMS
Homeopath, Solan
Is running on treadmill gives benefits to health or does it damage the knee on long run.
Hello lybrate-user, Yes its not true always, but can damage your knees if your diet is not proper. Doing exercise is good for health but with age there occur deficiency of Vitamin D level and calcium levels in body and also your protein intake should be adequate. If level of nutrition is good then nothing is going to harm you.
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Turmeric (Haldi) - 4 Reasons Why It Is An Important Herb!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Turmeric (Haldi) - 4 Reasons Why It Is An Important Herb!

Turmeric is widely used in cooking spicy dishes all over the world. But there are several pieces of research, which prove the efficacy of turmeric or haldi in warding off ailments like dementia and reduce the risk of cancer to a great extent. Turmeric has the highest usage in countries like India and Sri Lanka followed by other parts of the planet.

As per the results of the World Alzheimer’s Report, it is found that only about 3.6 percent of South Asians aged above 60 suffer from dementia which is quite lower than 6.4 percent of people in Australia as well as 7.2 percent of people in Western Europe. In similar lines, the World Health Organisation says that the rate of cancer patients is lower in India in stark comparison to the higher rates of more developed countries. If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.

  1. Reduces the risk of cardiac problems: Curcumin present in turmeric can have a positive effect on people suffering from high cholesterol. Animal studies opine that it can considerably lower down cholesterol levels as well as prevent building up off LDL or bad cholesterol. Thus, it is a viable means of preventing plaque build-up which in turn may block the arteries and lead to strokes and cardiac arrests.
  2. Fights inflammatory diseases: The anti-inflammatory qualities of turmeric can work as a potential anti-inflammatory medication without causing any unwanted side effects. It is also helpful in treating minor nicks and cuts and it can be administered with warm milk to heal any kind of inflammatory disease inside the body. There has been a study which showed turmeric to be useful in treating pain and disability stemming from osteoarthritis. Turmeric is also found helpful in combatting seasonal flu and viral infections.
  3. Helps in digestion and supports weight loss: Turmeric stimulates the gall bladder which in turn produces bile. As bile helps in digestion of fat, health experts are of opinion that turmeric improves overall digestion and may also aid in controlling weight. It is useful in treating bloating and excessive gas formation caused by improper digestion.
  4. Helps in maintaining blood sugar levels: Turmeric plays a crucial role in improving glucose control as well as controlling activities of insulin. It has the potential to bring about a drop in blood sugar levels. So, an individual with high blood sugar should add optimum amounts of turmeric in diet along with diabetes medication to help in reducing the blood sugar levels. But it is important to monitor the sugar levels continually to avoid conditions like hypoglycemia which is characterised by sugar levels dropping lower than required.

In addition to all these, there is a clear indication that turmeric helps in cancer prevention, reducing breast cancer, skin, and pancreatic problems along with multiple myelomas and juvenile leukemia.

10 people found this helpful

Is it ok to take natrum mur 10 or 200 for low sodium level in blood. IF yes then how can I take it and how much quantity. Brief about it.

DHMS (Hons.)
Homeopath, Patna
Is it ok to take natrum mur 10 or 200 for low sodium level in blood. IF yes then how can I take it and how much quant...
Hello, Lybrate user, You may continue @Nat mur 30 -5 drops thrice but tk, adequate Salt intake be ascertained to maintain the heart. Water intake be moderate to retain Salt in the body. Tk, care.
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I have found two lump on both my armpits. When I stretch my left arm it starts to hurts and also my breast. Since that happened I have been greeting painful stomach pain. I also have a vaginal disorder.

DHMS (Hons.)
Homeopath, Patna
I have found two lump on both my armpits. When I stretch my left arm it starts to hurts and also my breast. Since tha...
Hello, Lybrate user, you are obsessed causing lumps. Please try to reduce your weight, 20 kg, approx. Tk, plenty of water to hydrate your body. Go for meditation to burn your fats cells reducing your stress. Tk, homoeopathic medicine:@ Bacillinum 1000-5 drops, wkly. Avoid junk food, alcoholic intake, caffeine, piza, burger. Report, fortnightly. Your feedback matters for further follow-up, please. Tk, care.
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I want to know the type of food that are harmful to the kidney? And the types of food that causes Cancer. And Also the prevention's.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I want to know the type of food that are harmful to the kidney? And the types of food that causes Cancer. And Also th...
Pain killer medicine, aminiglycoside injection, excess of salt. Non veg can increase chances of cancer.
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