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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  200 at clinic
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Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

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Diet Care Center

# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My stomach is increasingly big. What can I do to reduce my stomach pls give me a suggestion to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My stomach is increasingly big. What can I do to reduce my stomach pls give me a suggestion to reduce it?
First of all purgate mildly for three consecutive days. Then once a week or ten days. Purgation only with herbal powders. Then see that you eat only easily digestible, light, low calory, rich fibers diet. Make a habit of daily walk and yoga postures as simple as possible. Walk at least 30 minutes at a stretch. Warm/ hot water drink. Roughly calculate that what ever calories you eat are lesser than what you spend. After four weeks if this routine, some excellent, simple herbal medicines may be added for fast belly fat shedding.
1 person found this helpful
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I am suffering from PCOD and hypothyroidism and currently on medication for thyroid and talking 50 mcg everyday but the periods are still irregular and I have increased weight rapidly. .I am looking for a permanent solution in homeo.

MBBS
General Physician, Mumbai
I am suffering from PCOD and hypothyroidism and currently on medication for thyroid and talking 50 mcg everyday but t...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and follow up after a month.
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Hi. My creatinine level is. 95.two months back it was. 81.I'm diabetic and I'm 35 years old. I'm already taking medicine for sugar. please suggest action. Thanks.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Hi. My creatinine level is. 95.two months back it was. 81.I'm diabetic and I'm 35 years old. I'm already taking medic...
Hi, It's very important to manage renal issues. Diet n Medication is the best way to manage diabetic Nephropathy. Management of sugar, creatinine n electrolytes are very important.
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Hello sir/mam, I am 17 years old and my problem is that I feel drowsiness every time when I get up from bed or getting up after sitting. What is the cause and cure of its

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello sir/mam,
I am 17 years old and my problem is that I feel drowsiness every time when I get up from bed or gettin...
To have 3 cup strong green tea or strong coffee with 1biscuits and continue exercise like brisk walk or running it will help to overcome dressiness.
1 person found this helpful
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I am 53 year woman. I had prediabetes. My question is. How can I cure, fully my diabetes without take medicines. But have to cure home remedies. Please help. Thank you.

DM - Endocrinology
Endocrinologist, Hyderabad
U cant cure this but you follow strict diet and exercise program you might not require medicine for very long time.
1 person found this helpful
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Post weight loss Lower body contouring

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Post weight loss Lower body contouring

Hereafter weight loss there is excess laxity of the skin and redundant fat which leads to wrinkling and sagging of the skin sometimes even hampering day to day activities and the inability to wear properly fitting clothes.

Lower body contouring addresses and gives some or all of the following benefits:

1. corrects the abdomen and tightens it

2. lifts the drooping pubic region and lifts it

3. reduces the flanks and smoothens it

4. lifts the outer thigh and makes it more shapely

5. lowers and remove the excess fols in the upper and lower back

6. lifts the sagging buttock and amke it more elegant

15 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Your reason should be self-love, not self-loathing. Okay?
157 people found this helpful

My weight is 110 kg at the age of 14. so, can you please tell me how can I reduce it?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Nikhil you are morbid obese. Over weight at such a youn age might lead to chronic diseses later on in your life. I can help you in weight reduction.
1 person found this helpful
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I dont know why I fall jerk very early! Can you suggest me some diet or something to long last! Weight - Around 76kg Height -5'11"

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I dont know why I fall jerk very early!
Can you suggest me some diet or something to long last!
Weight - Around 76kg
...
Early ejaculation is the combination or anyone reason of these many factors like 1.Stress 2.Excessive masturbation 3.Sexual Phobia/Mania 4.Alcoholism/Smoking/drug addiction 5.Sexual/Physical Weakness Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes A proper management is also required as this is not only a physical problem at your age but mind is also equally involved Consult me.
14 people found this helpful
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I am on tablets Progynova and meprate. But I need to get slim So I have decided to start herbal life products Will it matter? Will it help me losing weight because according to my Family Dr. Progynova and meprate leads to weight gain.

MBBS
General Physician, Mumbai
I am on tablets Progynova and meprate. But I need to get slim
So I have decided to start herbal life products Will it...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I have desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg I want to loss weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg I want to loss weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I'm 19 year old boy. My weight is 64 kg. But still I look a bit skinny. What should I do to increase muscles in my body? I also want to increase my stamina please suggest some ways?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 19 year old boy. My weight is 64 kg.
But still I look a bit skinny. What should I do to increase muscles in my bo...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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hello sir, I am 26 years old. Sir I have measured my weight and I noticed 5 kg of my weight had got increased in 4 months. 4 months ago it was 47 kg and now its is 52 kg, infect my diet and my routine has no change. I am worried is there any problem in health or this is normal. Sir I am also having digestion problem. And I have measured my blood pressure regularly in duration of 2 to 3 months, but it was low. Recently I have measured on 22/08/2015 it was 70-100. Kindly tell clear me that this is normal to health or it may cause of any problem.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
hello sir,
I am 26 years old. Sir I have measured my weight and I noticed 5 kg of my weight had got increased in 4 mo...
We have specialised medicine prepared for fat loss of ladies. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month.
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Good Health

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Good Health
For good health:-
-Eat plenty of vegetables and fruits.
-Exercise
-Stay happy and content.
-Take it easy
64 people found this helpful

Raw tea me pani ko 5 minute thanda hone ke baad tulsi ki pattiyan jo dalte hai wo pani ke sath pini chahiye ya chaba kr khani chahiye?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Raw tea me pani ko 5 minute thanda hone ke baad tulsi ki pattiyan jo dalte hai wo pani ke sath pini chahiye ya chaba ...
Tulsi me lead hota h chew krne se daat kharab hote h isliye direct pani k sath pina h chabana nhi.
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Hello I am 24 years old my height is 6 ft. And wt is 62 kg. My problem is that my belly is getting fatty now which effects my looking n personality. Why my belly is getting fatty while I drink luke warm water do exercise. Please suggest me some effective ideas and any medicine if any to loose my belly fat.

BHMS
Homeopath, Surat
Hello I am 24 years old my height is 6 ft. And wt is 62 kg. My problem is that my belly is getting fatty now which ef...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. For medicines and personal diet plan please consult on private.
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Sir I am suffered from gastric problem. It be too much after take tea. And food I am going too weak day by day physically. I feels pain in stom all day. please prescribe me right medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am suffered from gastric problem. It be too much after take tea. And food I am going too weak day by day physic...
Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for digestive problems without causing adverse effects. To start with, take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
3 people found this helpful
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Massage Therapy - 3 Unusual Benefits You Must Know!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Massage Therapy - 3 Unusual Benefits You Must Know!

Massage therapy is not meant only for athletes and people recovering from injuries. Massage therapy is often used to ease pain and soothe knotted muscles. Getting a massage not only benefits you physically, but also eases stress and benefits your mental health. Apart from these, getting a massage also has a few long term benefits that may surprise you. Let’s have a look at three such surprise benefits of booking an appointment with the masseuse.

  1. It makes your skin glow: If you’ve ever had a facial in a spa or beauty parlour, you know it would be incomplete without a massage. Getting a massage improves blood circulation. It encourages the lymphatic system to rid the skin of toxins and rejuvenates skin cells while also carrying away metabolic waste from the muscles and other internal organs. Thus good blood circulation ensures that your skin is healthy and has a fresh glow. Getting a massage can also help keep your skin looking younger and slow down the aging process. Lastly, a massage is also said to be able to reduce stretch marks and scar tissue. Using the right oil can further help make your kin glow. Some oils worth trying are almond oil, apricot oil, olive oil and lavender oil.
  2. It boosts immunity: A massage can also strengthen your immune system and protect you against infections and diseases. A 45 minute massage can increase your lymphocyte count. Lymphocytes are essentially white blood cells that help the body fight infections. A massage can also reduce the number of cytokines present in the body. a lowered cytokine level reduces your risk of suffering from conditions such as asthma and cardio vascular diseases. Additionally, a massage also lowers the cortisol or stress hormone levels and vasopressin levels.
  3. It improves the quality of your sleep: The quality of your sleep plays a vital role in your overall health. Getting a massage can reduce fatigue and help people of all ages get a better sleep. Studies show that massages increase the delta waves which are connected to falling into a deep sleep. This explains why many people fall asleep on the massage table itself. A massage also helps manage anxiety and calms the mind making it easier for people to fall asleep at the end of the day.

To experience all the benefits of massage therapy, make visiting the masseuse a regular affair. This is one form of pampering that is well worth the time and expense. If you wish to discuss about any specific problem, you can consult a physiotherapist.

3288 people found this helpful

I am very thin and very short so I want to growth my height and weight what should I do.

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
I am very thin and very short so I want to growth my height and weight what should I do.
Eat lots of proteins and good a healthy balanced diet for health and weight. Kindly avoid unhealthy ways to gain weight. Its normal for a person to be thin at a young age and trust me thats healthier than being obese provided you have decent energy levels and good immunity. Anyways, can comment better only once I know your dimensions. Thanks!
2 people found this helpful
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