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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  200 at clinic
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Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

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Diet Care Center

# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007 and taking medicine from M. V. Diabetic center, Chennai. My question is how long I should take these medicines.

BAMS
Ayurveda, Bangalore
I am 48 years male living in vellore District and working as HR-Manager. Due to stress, got diabetic in the year 2007...
Hi, Diabetes is not a curable disease, it can only be controlled. So, you have to be on these medications for life long. Only the dosage can be adjusted according to the blood sugar values.
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Hyperacidity is easy to cure if you give little attention!

MBBS, DMCH, DEM
General Physician, Jaipur
Hyperacidity is easy to cure if you give little attention!

One of the most common gastric problems faced by people is hyperacidity. The stomach normally secretes acids, which are essential for the digestion of food. However, due to various reasons, there could be excessive acid secretion or the secreted acid not utilized well. This could lead to acidity or reflux of the acid, which also causes other symptoms, as listed below.

  1. Dyspepsia: This queasy stomach feeling leads to nausea, burping, bloating, and abdominal pain, especially in the upper region.
  2. Regurgitation: This is when the contents of the stomach come up into the throat, and sometimes even lead to vomiting. This could leave a bad taste in the mouth.
  3. Heartburn: The regurgitated acid can lead to a burning sensation in the chest/upper abdominal area.

The acid that is usually contained within the stomach can regurgitate and reach the esophagus, where it can damage the lining, even leading to ulcers.

Reasons for hyperacidity:

Though it is a chronic condition, there could be episodes when the acidity feeling is quite high.

  1. After a heavy meal: Food in the stomach promotes acid production, and too much food causes excessive acid production.
  2. When the valve that controls reflux of acid into the esophagus is weak, there could be a release of acid on bending over or lying on the back, leading to heartburn.
  3. Too much stress leads to excessive acid production, again causing hyperacidity.
  4. Pregnancy may cause hyperacidity.

Management:

Hyperacidity is a chronic condition, but can definitely be managed through prevention and cure.

  1. Prevention: Different people have different triggers and a pattern is usually identifiable. When you know the triggers, try avoiding them. This includes avoiding the food items which cause (caffeine, chocolate, smoking, alcohol, fried foods, nuts, etc.) acidity. Smoking especially aggravates hyperacidity and so does stress.
  2. Home remedies: Some of the common home remedies used by people are listed below:
    • Ripe banana, with its rich potassium content, beats the acid and provides relief.
    • A cup of cold milk absorbs excessive acid and provides relief.
    • Jeera relieves gas, promotes saliva, and soothes the stomach lining.
    • Elaichi or cardamom relieves spasms caused by acid and reduces the effect of acid.
    • Pudina or mint reduces acid and has a cooling effect on the stomach.
    • Alma or gooseberry is rich in vitamin C and helps control acidity.
    • Cloves stimulate salivation and improve movement of food through the stomach.
  3. Other Tips: In addition, the following measures are also helpful.
    • Not lying down soon after a meal
    • Keeping a moderate meal portion
    • Sitting for a while after eating (no movement)
    • Avoiding spicy food
    • Avoid large meals

      If you wish to discuss about any specific problem, you can consult a general physician.

5147 people found this helpful

I am very skiny please give me a solution I am taking 4 meals per day but no improvement please give me diet plan also plz.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very skiny please give me a solution I am taking 4 meals per day but no improvement please give me diet plan als...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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Myths and Benefits of Homeopathy

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Myths and Benefits of Homeopathy

Homeopathy is a holistic and a natural approach towards quick healing of an ailing individual. An estimate suggests that about 30% of the indian population relies solely on the homeopathic treatment for their medical complications.

People hold many misconceptions about homeopathy. Following are some of the myths of homeopathy:

  1. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
  2. Homeopathic remedies work slowly: Many people believe that homeopathic remedies cure your medical condition very slowly. Fact is that it works very fast on diseases like cold, fever, etc. When the symptoms are chronic, then only working process is slow. This is because in chronic condition, the body takes little time to cure from inside. It is advisable to start the homeopathic remedies as soon as any symptom is seen.
  3. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in case of dental issues or any condition where surgery is the only remedy.

Let us discuss some of the benefits of homeopathy:

  1. No side-effects: homeopathic medicines are very safe to consume as they are formulated using natural ingredients. Homeopathic pills are known to boost our immune systems and do not hamper digestion process. They do not cause allergies and suits almost everyone including children, adults and even pregnant and senior patients. National medicine agencies assure the safety and quality of homeopathy medicines as per the requirements of european union legislation and european pharmacopoeia standards. Furthermore, homeopathy medication is completely free from chemicals and synthetic materials.
  2. Long term gain: studies have shown that homeopathic treatment ensures long term relief, eventually leading to complete cure. It is best known to boost our immune systems and strengthen the body's defense mechanisms alongside curing our diseases.
  3. Inexpensive and cost effective: when compared to conventional drugs, these medicines are much less expensive. Homeopathy medicines are also sustainable as they can be stored for prolonged periods and reused, if required.
5002 people found this helpful

How to gain more muscle now? Going to gym for last two years still no bulky muscle.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain more muscle now? Going to gym for last two years still no bulky muscle.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
2 people found this helpful
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Dear Sir / ma'am. I have 1 big problem. When I done urine or sex I feel some portion in left in my parts. And I feel that after it come out automatically. I feel some urine or sperm get stuck. Kindly suggest me what I need to do.

BHMS
Homeopath, Sindhudurg
Dear Sir / ma'am.
I have 1 big problem.
When I done urine or sex I feel some portion in left in my parts. And I feel ...
The prostate gland is situated at the neck of the urinary bladder. The semen is composed of sperms that are made in testes and prostatic fluid that is made in the prostate gland. It is not unusual to occasionally get some mucus discharge (coming from prostate) at the end of urination. If it is frequent or if the discharge is profuse or yellowish, then infections in prostate gland and urinary tract need to be ruled out.
1 person found this helpful
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I am thirty years old n I want to gain some weight so pls suggest me how is it possible.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am thirty years old n I want to gain some weight so pls suggest me how is it possible.
At 30 do get a thorough blood test done esp thyroid n blood sugar as well as haemoglobin, do deworming course of zental n mebex, Increase your intake of high energy foods like banana milk chana and more, Do request n connect for a special weight gain Diet plan specially formulated for you
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Vinod weight is very low though he eat too much And his digestive system is good, so what can he do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Vinod weight is very low though he eat too much And his digestive system is good, so what can he do?
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) Avoid fast food and spicy diet. B) Avoid late night sessions. C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) Increase sweets and dairy products in your diet. E) Try to sleep at least eight hours a day.
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As per the test taken yesterday, says that the b12 level is up normal (more than 2000). At present I am taking right plus injection once a month for last 4 months & Rejunex cd3 tab for last 2 months as advised by Neuro for burning, numbness & pain in legs. Please advise whether to continue this medicines or not? Thanks.

MD - Homeopathy, BHMS
Homeopath, Vadodara
As per the test taken yesterday, says that the b12 level is up normal (more than 2000). At present I am taking right ...
You should stop it... And if in case have problems then take Homoeopathic treatment... It cures the problem from the roots... The right treatment is to remove the cause of low vitamin.. Taking vitamins alone is not a solution...
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Sir Actually as per my height my weight is almost right but there is a big tension for me my belly fat.

DHMS (Hons.)
Homeopath, Patna
Sir Actually as per my height my weight is almost right but there is a big tension for me my belly fat.
Hello, Go for aerobics with cycling, swimming, jogging. Go for exercise for abdominal muscles. Tk, homoeopathic medicine: Berb acqua Q-10 drops, thrice with little water. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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