Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
12 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Neha Bhalla

Diet Care Center

# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
...more
View All

Submit Feedback

Submit a review for Dt. Neha Bhalla

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

6 days ago I donate blood, I feel too much weakness in my body, I want to increase my weight, And I have bad smell from my mouth and my digestion is not working properly. please suggest any healthy tonic for my body and digestion, which increase the weight of my body.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
6 days ago I donate blood, I feel too much weakness in my body, I want to increase my weight, And I have bad smell fr...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
Submit FeedbackFeedback

Hi. I want to know that which is more effective in weight gaining factor, whether oily food or sweets?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi.
I want to know that which is more effective in weight gaining factor, whether oily food or sweets?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
Submit FeedbackFeedback

I am suffering from overweight I want to decrease my weight to ideal weight my height is 180 cms my age 18 Please suggest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am suffering from overweight I want to decrease my weight to ideal weight my height is 180 cms my age 18 Please sug...
In order to reduce the weight, you need to make certain modifications in the diet. Limit the intake of carbohydrates and include more of whole cereals such as whole wheat flour, wheat porridge, oats, barley etc instead of refined cereals. Include more of proteins-pulses, milk and milk products, eggs, chicken, fish, nuts etc. Eat plenty of fibre in the form of fresh fruits and vegetables. Increase your water intake. Regular physical activity is another important factor.
Submit FeedbackFeedback

I am a little underweight with a bmi of 19.3. I want to increase at least 7 kilograms. What should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am a little underweight with a bmi of 19.3. I want to increase at least 7 kilograms. What should I do?
hello sir , take high protein diet. take milk and milk products. have small and frequent meals. take juice with glucose, banana shake , chocolate shake, soy milk , paneer, tofu, egg, plenty of fruits, . do stretching exercise alternate days. don't skip your breakfast and meals. take any sweet item after dinner....
1 person found this helpful
Submit FeedbackFeedback

I became very fat from past three months due to heredity problem but still I didn't took any precautions from doctor. So kindly help on regarding this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I became very fat from past three months due to heredity problem but still I didn't took any precautions from doctor....
Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
Submit FeedbackFeedback

I am a diabetic with current report as fasting as 160 and after eating 2 hrs as 215 this is from last one year being a professional my exercise and walk is not as desired my question is I take one tablet daily for diabetes and my diet also has little sugar I want to take ayurvedic tablets can you suggest some ayurvedic medicine also is this result with last 6 months average is 7.5 very high or not so dangerous thanks.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic with current report as fasting as 160 and after eating 2 hrs as 215 this is from last one year being ...
Mr. lybrate-user, Thanks for the query. When diabetes is well controlled then fasting remains < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Considering those levels, your glucose levels are not in good control. Since there is no mention the medication being taken to control glucose, it is difficult to say anything. For a person with diabetes it is essential to take appropriate drugs as prescribed, then ttake balanced and restricted diet that meets the exact caloric needs based on ideal body weight (78 kgs), extent of daily exercise and blood glucose levels. As regards the food, sugar and sweets should be avoided, also avoid deep fried foods, junk foods, bakery items. Pastries and foods made from maida. Avoid colas, alcohol and smoking. As regards the ayurvedic drugs, there is really no benefit, even though a lot of unsubstantiated claims are made. Thanks.
2 people found this helpful
Submit FeedbackFeedback

How to decrease cholesterol increasing on stomach, thighs, and neck areas day by day? And how to loose weight?

DHMS (Hons.)
Homeopath, Patna
How to decrease cholesterol increasing on stomach, thighs, and neck areas day by day? And how to loose weight?
Dear lybrate user, Please,go through d under noted tips Go for a risk walk in d morning. Take plenty of water to eliminate toxins . Opt stair case instead of lift, Take,oats and green tea in d breakfast. Reduce your meal by10% and add salad,fruits,sprouts in lunch. Go for swimming,cycling,jogging,gardening. Go for ,aerobics ,suitable for abdominal muscle. Homoeo medicine @ Fucus vas Q-20 drops,thrice with little water. Report,after a fortnight. Take care.
2 people found this helpful
Submit FeedbackFeedback

Hi doctor I have balance problem and vitamin D3 and B12 deficiency. Sometimes I loose my senses I am fine only when I take rest or sit or sleep. I have problem of gas in stomach. Please suggest. I have dizziness when I am having my food. Please suggest what type of problem I have. I had these symptoms after taking linezolid for a month I think so was getting treated for cystitis and swelling of testicles. Please help.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi doctor I have balance problem and vitamin D3 and B12 deficiency. Sometimes I loose my senses I am fine only when I...
Your details are missing, like age, height, weight etc. Dizziness could be because of B12 and D3 deficiency. Some antibiotics cause these deficiencies. For Vit D, take a walk in sunlight for 30 mins everyday. Take some good B12 tabs from pharmacy. It should improve.
1 person found this helpful
Submit FeedbackFeedback

Hi doc. I am 22 but feel often weak. I am thin. Pls suggest how to gain health and weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doc. I am 22 but feel often weak. I am thin. Pls suggest how to gain health and weight.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
Submit FeedbackFeedback

How To Lose Weight With Endermology?

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
How To Lose Weight With Endermology?

Fat and cellulite though are different forms of the fat cells must be eliminated from the body when in excess so that you can lead a better and healthier life. While removal of deep tissue fat which resides underneath skin is possible with many therapies, the cellulite which resides loosely adhered to the skin just under it, is stubborn and tough to remove. That is why effective treatment methods like Endermology have been brought into practice since the 1980s which helps in weight loss as well as inch loss. This is the first cellulite and fat loss treatment, which has been approved by the FDA too.

This is a non invasive treatment, and is a painless and permanent solution against cellulite wherein no scarring or surgery is done. To prepare the body for the treatment, one must follow the below 5 methods, which will let the effect of the weight loss/fat loss treatment to be more visible and faster.

  1. Get cellulite treatment: The cellulite removal endermologic treatment is a special treatment, which is done with the help of two rollers and a vacuum suction machine. The rollers roll or knead the skin and create a suction force in the loose skin superficially. This makes the fat cells in the body under the skin, release the cellulite which is very effective for belly weight loss. The warmth from the treatment initiates lymphatic flow, and good blood circulation in the body, thus increasing fat metabolism.
  2. Maintain regularity of treatment: The treatment has a schedule, and the best results are obtained only when you maintain regularity. You cannot skip the sessions. 14-28 weight loss/fat loss sessions are required initially within 1-2 weeks. This has to be done as suggested by the health and treatment expert. From the 6th session onwards, fat loss results will start to get visible gradually.
  3. Stay hydrated for the treatment: It's a mandate that you keep hydration levels in the body optimum to receive full benefits from the Endermology treatment. Ideally, 5 cups of water intake is must before you start a session.
  4. HIFU Treatment- the next level: High-Intensity Focalized Ultrasound is the next level of treatment, wherein the ultrasound waves are targeted on the skin areas at thighs, abdomen, waist, hips, buttocks, etc., which contain cellulite. This ruptures the deep-laid fat cells, and then the fat is induced to get drained through the lymphatic system further enhancing the weight loss.
  5. Maintain healthy lifestyle and diet: A healthy lifestyle with no liquor and smoking, no late nights or drug abuse, and no stress, etc. is needed. Diet has to be a low calorie, balanced diet, and all junk and oily food filled with unsaturated fats must be avoided. Light exercises or moderate to heavy as per the capacity of the body must be encouraged to see the effects of Endermology to become permanent. If you wish to discuss about any specific problem, you can consult a Cosmetic Physician.
4354 people found this helpful
View All Feed

Near By Doctors

94%
(2106 ratings)

Dr. Shalini Singhal

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist
Dr. Shalini's Diet & Wellness, 
1000 at clinic
Book Appointment
91%
(2547 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Dwarka, 
250 at clinic
Book Appointment
88%
(155 ratings)

Dt. Divya Chadha

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Health And U By Divya Chadha, 
310 at clinic
Book Appointment
86%
(53 ratings)

Dr. Sugeeta Mutreja

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist
Aarogya Diets & Nutrition Clinic, 
300 at clinic
Book Appointment
88%
(46 ratings)

Dt. Shivani Jotwani

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Nutrishia, 
300 at clinic
Book Appointment
91%
(112 ratings)

Dt. Shikha Mahajan

Certificate In Clinical Nutrition, Cert Child Health & Nutrition
Dietitian/Nutritionist
DIET PODIUM, 
350 at clinic
Book Appointment