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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  200 at clinic
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Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
13 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 13 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Neha Bhalla

Diet Care Center

# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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I am 20 years old, I have a problem while doing home exercises about education. I am so lazy. What is the solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old, I have a problem while doing home exercises about education. I am so lazy. What is the solution?
Start small. Do for 10 min daily then increase the time. Put a video of any motivational fitness model, listen to good music.

Getting fingered in ass. Cause any problem.? My bf and I practice oral in 69. Is there any health issue with it?

DHB
Homeopath, Sagar
Getting fingered in ass. Cause any problem.? My bf and I practice oral in 69. Is there any health issue with it?
Hello if you both have no oral health issues like pyorrhoea, mouth ulcers etc there is no harm in doing oral for more advice you can consult me privately

I am 29 years old male. My weight is 97 kg. How to reduce my weight and please give a food chat.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 29 years old male. My weight is 97 kg. How to reduce my weight and please give a food chat.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. in western countries, people are considered obese when their body mass index (bmi), a measurement obtained by dividing a person's weight by the square of the person's height, exceeds 30 kg/m2, with the range 25-30 kg/m2 defined as overweight. Some east asian countries use stricter criteria. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnoea, certain types of cancer, and osteoarthritis. obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications, or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass. dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world (particularly in the western), though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world. In 2013, the american medical association classified obesity as a disease. Ask privately telling if you are a veg or non veg and I can give diet and exercise chart.

I am an athletic player and I am feeling tired nowadays and my friends take protein powder but they says to take me also BUT I am confused.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I would recommend you to go for following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
1 person found this helpful

I take little food. But I don't know why my weight is continue gaing from 1 year. Before 1 year my weight is 64 but now 74 kg, what can I do for, any special diet or medicine, please help me.

MSc
Dietitian/Nutritionist, Lucknow
I take little food. But I don't know why my weight is continue gaing from 1 year. Before 1 year my weight is 64 but n...
Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.

I am 20 yrs old and I am badly addicted to tea that if I don't take my head pains. I want to overcome this habit since my weight is increasing day by day. Please suggest me some tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 yrs old and I am badly addicted to tea that if I don't take my head pains. I want to overcome this habit sinc...
The tea you are taking is actually to overcome hunger pangs to replace a meal or just to feel fresh. The problem here is that it actually backfires. Lack of nutrition due to the fact that tea is replacing nutritious meals is causing body to store fats. Firstly you have to improve your appetite and take nutritious foods and avoid crashing your intake. Once you take meals at the right times it will help make you feel fresh and not hungry and you won't need tea to perk you up. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.
4 people found this helpful

My mom is 54 years old indian lady. Her weight is 70 kgs. Height is 5.0 ft. She is vegetarian. She is suffering from high blood pressure. She wan to lose weight. Please suggest best diet plan for her.

MD- INTERNAL MEDICINE, MBBS
General Physician, Delhi
My mom is 54 years old indian lady. Her weight is 70 kgs. Height is 5.0 ft. She is vegetarian. She is suffering from ...
She should control her salt intake. Do yoga avoid fatty foods do regular exercise reduce wt to 60 kg.

I am student and and want to reduce weight I don't no how . I want to reduce 10 kg in 2-4 month.

BHMS
Homeopath, Chennai
I am student and and want to reduce weight I don't no how . I want to reduce 10 kg in 2-4 month.
It is easy to reduce 10 kg in 3 months. Daily two time exercise in which morning you can do aerobics and ground exercises and in evening walking you reduce weight immediately. Have more water and don't want to have any more food restrictions because initial days you feel very hungry so by the time you can eat food as much as you want then gradually start to decrease food content and do regular exercise. Do not think any thing extraordinary of diet plan and other exercise.
2 people found this helpful

Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. Will it affect my body's weight gain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. ...
You can take water 10 minute after your meals a immediately drinking water after meal will cause problem in digestion and absorption of food hence causing hinderance in weight gain.
1 person found this helpful

I am a sugar patient And my right kidney Size 7.0 cm and left kidney size 3.4 cm.my kidney Size not Normal. And Day By Day size reduce. Sir/Mam. Tell your suggestion.

MBBS, DNB
General Physician,
I am a sugar patient And my right kidney Size 7.0 cm and left kidney size 3.4 cm.my kidney Size not Normal. And Day B...
For 26 year old female with 5.6 feet, the size of both kidneys are sub 8 cm. Which is quite abnormal. I would suggest you to do usg to rule out any obstructive cause for that. If nothing obstruction was there means, get detailed renal function tests with serum electrolytes.
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