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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  200 at clinic
Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

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# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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Dear Doctor , My problem is when I look system for a long time, I will get tired and my eye blinks for a few minutes. For 10 to 15 minutes I will become so tired and after few minutes rest I will be ok. Kindly advise me about my problem and whom should I consult.

M.Optom, D.Opt
Optometrist, Noida
Dear Doctor ,
My problem is when I look system for a long time, I will get tired and my eye blinks for a few minutes....
Hi the problem you are facing is due to eye strain, fatigue and dryness. You get your eye sight tested by an eye doctor. Follow the tips mentioned below -use corrective glasses if prescribed by your doctor -take two minutes break every 30-40 minutes -blink your eyes 20-30 times -do palming -look far off to relax the eye muscles.
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I think my hormone is imbalance because fat on my chest like nipples , hair losing ,faty body and I do workout hard regular in gym but in my body lack of muscle and and no muscle strength . Please tell me what I do ?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I think my hormone is imbalance because fat on my chest like nipples , hair losing ,faty body and I do workout hard r...
Only exercise will not help you to reduce weight, you have to follow proper diet schedule. Proper diet will help you to reduce weight and also help you to create hormonal balance. To increase muscle strength and decrease body fat you need a diet with rich in protein with moderate carb and very less fat. Consult me privately.
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I want to lose my weight I'm 21 years old and weight-73 KGS Height- 164 cms How to reduce stomach because I have continuously computer work and can't get of it and don't much time to go exercise or gym.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to lose my weight I'm 21 years old and weight-73 KGS
Height- 164 cms
How to reduce stomach because I have cont...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Sir diabetes ke sath jeene bale byakti ke jivan me kya medical problem aati hai yadi bo apna glucose level sahi nahi rakhe sath hi batay ki high glucose level and low glucose level in blood ka body per kya effect hota hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Sir diabetes ke sath jeene bale byakti ke jivan me kya medical problem aati hai yadi bo apna glucose level sahi nahi ...
Diabetes affects all body systems ,if blood glucose level not in control then chances of diabetes complications increases more rapidly
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I am 47 years old and weigh 118 kgs with 5 feet 1 inch height. What should do for obesity.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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My husband gone through so many weight loss clinics. But unable to reduce his weight. Help me regarding this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My husband gone through so many weight loss clinics. But unable to reduce his weight. Help me regarding this.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation. 9. Take 1 tab medohar vati twice daily..upto 1 month.
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My age is 21 years nd weight is jst 40 kg. I want 2 gain weight. please suggest sm ways in which I cam do so.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 21 years nd weight is jst 40 kg. I want 2 gain weight. please suggest sm ways in which I cam do so.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes along with BLOOD tests for CBC,THYROID PROFILE
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I am 18 years old. I am very thin and weak. My weight is less than 50. I want to increase my body and become a strong and healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am very thin and weak. My weight is less than 50. I want to increase my body and become a strong...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Gym trainer has suggested me to take protein supplement for wait loss. Is it good to take this supplement although I have heard that some time it may have some side effects. Is it safe to take that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Gym trainer has suggested me to take protein supplement for wait loss. Is it good to take this supplement although I ...
According to many news sources in media, market is full of spurious protein supplements. So consider increasing protein rich foods when going to gym for body building. Rich protein food includes paneer, cheese, milk & milk products, non -veg, soya and pulses.
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My age 26 years but my weight only 50 kg also I have loss 2 kg weight from last two month. Kindly suggest to my weight increase.

MSc
Dietitian/Nutritionist, Chandigarh
My age 26 years but my weight only 50 kg also I have loss 2 kg weight from last two month. Kindly suggest to my weigh...
Hi Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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How to cure potassium deficiency permanently by the method of proper food diet daily and tell me what problems caused by it?

MBBS
General Physician, Mumbai
Coconut water is rich in potassium and few symptoms of decreased potassium (hypokalemia) are -- irregular heartbeat, muscle weakness. I will suggest you to first stop any drugs which is causing hypokalemia.
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My weigh is 110 kilos, my height is 5 ft 8 inches. I need to reduce weight immediately. I am having thyroid problems. I am just 26 years old. According to the BMI calculations i need to be 68 kilos. So i need to reduce atleast 35 kilos. I feel very lazy doing exercises because whenever i exercise i feel pain in my chest. So is their any medications through which i can reduce my weight as soon as possible? if so please suggest. I belong to Guwahati, Assam.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
There is no short cut to lose weight. If it's taken time to put on so much weight then give yourself some time to reduce it too. Medications never work in isolation. They have to be combined with a healthy diet and exercise regime. Try to start gradually with 10 minutes of exercise per day. Once body weight reduces and you gain some energy and motivation, you will want to work out more. Stay focused and committed, the end will always then be fruitful.
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I am not able to gain weight and also Inhave a problem in breathing what should be the reason?

BAMS
Ayurveda, Ambala
I am not able to gain weight and also Inhave a problem in breathing what should be the reason?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, pelvic, leg muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular exercises or machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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फास्ट फूड अवसाद से जुड़ा हुआ है

MS - General Surgery, MBBS
General Surgeon,
फास्ट फूड अवसाद से जुड़ा हुआ है
फास्ट फूड अवसाद से जुड़ा हुआ है : यह आप मुख्य रूप से फास्ट फूड के शामिल एक आहार खाने हैं, तो आप अपने अधिकतम क्षमता पर काम करने के लिए नहीं होगा कि यह लगभग तय है - शारीरिक या मानसिक रूप से । फास्ट फूड की खपत अवसाद से सक्रियता को लेकर , मानसिक प्रभाव की एक सरणी पैदा कर सकता है । यह या तो गलती पर सिर्फ एक घटक नहीं है। फास्ट फूड खाने के लिए अपने दिमाग में असंतुलन पैदा कर सकते हैं कि अस्वस्थ वसा , संरक्षक, रंग और रिफाइंड कार्बोहाइड्रेट की एक जहरीले मिश्रण होते हैं।
फास्ट फूड अक्सर छह साल के लिए 12,000 लोगों के भोजन का अध्ययन करने वाले स्वास्थ्य विशेषज्ञों के अनुसार , थक्के धमनियों इसके अलावा, अवसाद पैदा करने के लिए दिखाया गया है , जो ट्रांस फैटी एसिड होता है , शामिल हैं। फैटी एसिड का असंतुलन फास्ट फूड खाने के जो लोग उदास हो जाने की संभावना है एक और कारण हो सकता है।
Source :
http://www.drarunranade.blogspot.in/2015/09/blog-post_16.html
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Belotero Balance Now In Your Area at Dermaworld Skin Clinics

MD - Dermatology, MBBS
Dermatologist, Delhi
Belotero Balance Now In Your Area at Dermaworld Skin Clinics

Belotero balance- the dermal filler that is used to smooth moderate-to-severe etched-in lines and wrinkles on your face is now available in your area!

Visit dermaworld skin & hair clinics and attain back your young & glowing skin with the best technology in the world.

For appointments & details, please contact: +91-9911100050 (rajouri garden); +91-9911300050 (new rajinder nagar)

#dermaworldskinclinics #drrohitbatra #beloterobalance
 

 

5 people found this helpful

How can I reduce my belly ?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
How can I reduce my belly ?
Hi you have to make lifestyle modification along with diet disciplined to include high protein foods and complex carbohydrates, have early dinner around 7pm. Include oats, jowar, bajra like high fiber foods kindly consult privately for detailed diet plan thanks.
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Madam/sir, My mother is 69 years old, she had corn in a feet, and it is very painful, kindly suggest some medicine to dry the corn, she is diabetic.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Madam/sir, My mother is 69 years old, she had corn in a feet, and it is very painful, kindly suggest some medicine to...
dear user, for corn you should go for homeopathic treatment. take following homeopathic medicine.1-wartex forte drop 10 drops tds. 2-wartex cream apply thrice a day.do follow up after 4 weeks .thanks
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Iam suffering with heavy weight then required to my height. I am facing many problems due to this heavy weight. Please help me in loosing weight.

BAMS
Ayurveda, Ambala
Iam suffering with heavy weight then required to my height. I am facing many problems due to this heavy weight. Pleas...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have etching on my private part 1 week please suggest some cream and I have weakness for 1 year when I walk 1 km then halfne lagta hu what should I do. please suggest some medicine as well as which type of food I preferred.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have etching on my private part 1 week please suggest some cream and I have weakness for 1 year when I walk 1 km th...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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