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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  200 at clinic
Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

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Diet Care Center

# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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Sir iam 19years old, I have overweight body so please help me to how to loose my weight in medicines or naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir iam 19years old, I have overweight body so please help me to how to loose my weight in medicines or naturally.
hello dear. according to your given hight & weight, your BMI Body mass index is 22. means you have perfact proportional body. congratulations. according to me you don't need to reduce weight. than also I m giving some tips STOP drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice once again no need to reduce weight if your weight is 55 kg
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I am 23 years old. My weight is 90kg. I have to do job from 5 am to 10 am. Now I am starting exercise in the morning nd evening of 7 minuets high intensity workout. And I want to loose 8 to 10 kg within two months. I want some helpful suggestions. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 23 years old. My weight is 90kg. I have to do job from 5 am to 10 am. Now I am starting exercise in the morning ...
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
3 people found this helpful
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Hey, I am gym member and I need my diet schedule but I have no idea, what should I eat. Can you help me plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

Is weight gain powder like nutrigain amway are safe for consumption in order to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is weight gain powder like nutrigain amway are safe for consumption in order to gain weight.
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine.
1 person found this helpful
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I am 70 years old. Since last 6 (six) years say diabetic is there. After that I am on insulin Human R and N as per advise and treatment of our family doctor. It is in control however my heart beat ranges between to 110 and some time it goes up to 128 too. I do have high bp and for that I take tallzy + minipress. Kindly advise me if you can.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I am 70 years old. Since last 6 (six) years say diabetic is there. After that I am on insulin Human R and N as per ad...
First get your heart rate checked by someone else at absolute rest without smoking or preceding exercise or tea or coffee. You cannot check it yourself. Same thing holds good for b. P. Patient gets anxious while recording his own parameters and that itself will raise the pulse and b. P. If someone else examines and gets the same findings, then do the following. Please get a thyroid function test and cardiac evaluation. If both are normal, then consider changing minipress to another anti-hypertensive and do regular exercise.
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I am a diabetic n under insulin control. Need to know dat I am taking herbal viagra like gerivit forte to solve my ED prob n it does has helped me a lot. But every time I ejaculate my partner complains of burning sensation in her internal area. Kindly explain reason for d above problem n solution for it.

DGO, MBBS
Sexologist,
I am a diabetic n under insulin control. Need to know dat I am taking herbal viagra like gerivit forte to solve my ED...
Since you are diabetic you may have infection in semen, so do semen culture sensitivity test. You can also take baking soda half teaspoon in one glass water 2 hours before sex. She may also have vaginitis.
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Sir. Give me a solution for Loo's a Wait. Sir, Give me a solution to minimize sugar. Sir, Give me a solution to Loo's a fat. Sir, Give me a solution to give a long height.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir. Give me a solution for Loo's a Wait.
Sir,
Give me a solution to minimize sugar.
Sir, Give me a solution to Loo's...
start drinking gau ark (cows urine empty stomach in morning) all researches has proved that cows urine has all 18 micro nutrients which helps being away from all diseases. more than 18 crore people in india are drinking it, go to patanjali store and buy it. cow is a miraculous animal.
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I am 20 years old now. Want to gain weight .now my weight is 58 kg and my height is 5'6 .pls tell me what is the right weight for me.

BHMS
Homeopath, Faridabad
I am 20 years old now. Want to gain weight .now my weight is 58 kg and my height is 5'6 .pls tell me what is the righ...
Hi, Your weight should be between 61kgs to 70kgs as per your height. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
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What is the best diet diet chart for diabetes and how to control the same? Please advice.

MBBS
General Physician, Mumbai
What is the best diet diet chart for diabetes and how to control the same? Please advice.
We need to control your sugar levels with medication exercise and following a diabetic diet and to eat only foods with low glycemic index levels.
1 person found this helpful
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My weight is increasing nd fat too how to reduce it fast. Can you suggest something.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My weight is increasing nd fat too how to reduce it fast. Can you suggest something.
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner…. B) do regularly BHUJANGASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
8 people found this helpful
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I am 25 years old and always feeling tired and I eat all kind of food but still not gaining weight what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years old and always feeling tired and I eat all kind of food but still not gaining weight what should I do?
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I want to become healthy. I am so thin so what I need to do for increased my fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to become healthy. I am so thin so what I need to do for increased my fat.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Ayurvedic Medications For Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Medications For Diabetes

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes.

  1. Gymnema Sylvestre or Gurmar: It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.
  2. Coccinia indica: It is another herb, which regulates diabetes very well. This plant contains components, which after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the vitamin C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.
  3. Azadirachta Indica or neem: It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.
  4. Morus Indica or Mulberry: It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch are beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body and is also known to correct any lipid profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.
  5. Momordica Charantia or bitter gourd: It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.
  6. Eugenia Jambolana or Indian Jamun: This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.
  7. Trigonella Foenum or methi: It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.

However, all these medicinal plants should be consumed under proper guidance from professional practitioners only.

Related Tip: "5 Tips To Control Diabetes Through Diet"

3934 people found this helpful

What diet chart should follow for a week as in pimple and dark circles? Please advise

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What diet chart should follow for a week as in pimple and dark circles? Please advise
You need a which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
1 person found this helpful
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As per my age my health is very weak I am a skinny and want to gain weight. I don't have any disease and I eat average but still I am not gaining weight. So how can I gain weight specially without using any medicine?

BSc
Ayurveda, Ujjain
As per my age my health is very weak I am a skinny and want to gain weight. I don't have any disease and I eat averag...
Without medicine is not possibal to gain weigh. Your liver not working properly you take liv 52 syrup 1spoon in morning 30 m inuties before lunch end dinner for3 month. Than report me for further advice.
2 people found this helpful
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Anyone can have back pain, but some things that increase your risk are:

Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.

I am 17 years old and I am facing purging anorexia could you please suggest some ways of overcoming my fear of food ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Its mental condition try to be confident first r u overweight kya u can take garlic paste n rock salt. Acupressure will help u much better.
1 person found this helpful
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I am very thin and my interest towards eating meal is very low. Another problem is that I Often get hot and also faced nightfall for which l took some medicine like confido (himalaya). So, how can l get ride of this situation? Please give me some tips to become healthy. Your suggestion will make me grateful to you.

BHMS
Homeopath, Sindhudurg
I am very thin and my interest towards eating meal is very low. Another problem is that I Often get hot and also face...
Hello you are thin because of nightfall.. The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken
1 person found this helpful
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My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getting weak from inside due to calcium deficiency and muscle pain. Can you suggest me a better way of regaining her health and fitness by natural treatment? What kind of foods and supportive supplements I must to add in her meals?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My wife has just delivered a baby girl last month after recovering her body I'm realising that she's absolutely getti...
She needs to take protein and calcium rich foods like all milk and milk products, ragi, til etc.she should include all fresh fruits and vegetables, sprouts etc to get all vitamins and minerals.
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My father is of 50 yrs. He had an heart attack 15 years ago n last years he got diabetic also. Now his sugar is bit more. What should be their daily diet? Pls suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is of 50 yrs. He had an heart attack 15 years ago n last years he got diabetic also. Now his sugar is bit m...
Control diabetes first with the help of medicines or insulin , write back if DM is type 1 or type 2. If heart attack occured 15 years ago and if now he is not having any symptoms , by now reversal might have occured. Get back with details please. Will Sure help you with diet but only after knowing more.
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