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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  200 at clinic
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Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

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Diet Care Center

# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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How to get fat in one month? What type of food I can take? My weight is 50 kg But am nt healthy Suddenly am very week so I want to get fat and say that clearly wat can I do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to get fat in one month?
What type of food I can take?
My weight is 50 kg But am nt healthy
Suddenly am very week...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi man sir, I am 32 years old female I am suffering from weight put on day by day my weight not loss please tell me how to lose weight?

BHMS
Homeopath, Noida
Hi man sir, I am 32 years old female I am suffering from weight put on day by day my weight not loss please tell me h...
It may be due to thyroid problem. Avoid taking oily n fat rich food. You should do proper excersise. N try homoeopathic medicine. It's very effective.
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I am 22 years old male. I'm suffering from underweight. My weight is 55 kgs. Even if I take high calorie diet I don't see much change in my weight. I smoke but do not drink. Please give me a solution to gain weight. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old male. I'm suffering from underweight. My weight is 55 kgs. Even if I take high calorie diet I don't...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?

BHMS
Homeopath, Faridabad
How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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7 Ways To Minimise Allergic Diseases!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
7 Ways To Minimise Allergic Diseases!

1. Temperature

The abrupt change of temperature is the major culprit causing and precipitating asthma and allergic rhinitis. Try your best to avoid exposure to the extreme and sudden variation of temperature while bathing, eating, drinking and sleeping, use nothing too hot in cold weather and nothing too chilled in hot weather. Variation of more than 20 degrees centigrade of temperature causes immunological injury to life force and causes over-sensitisation of the living being. Hence body overreacts to allergens and results in allergic diseases like sneezing and running nose asthma etc.

2. Restrict diet

Avoid (if possible) or at least minimise eating rice, banana and colocasia roots (arvi) during severe sneezing, difficulty in breathing, severe coughing and running nose (arvi). Also, avoid specific edibles which make you worse.

3. Regular exercise

Maintain regular symptom limited exercise (as per age of patient). Walk for 45 minutes or more daily.

4. Anti-inflammatory drugs

Avoid all pain killer and fever pills such as salicylic acid (aspirin-disprin), paracetamol (crocin), nemuselide (nemulid, nice), ibuprofen (brufen, combiflam etc.) except for high grade fever. All such type of medicines cause bronchospasm (constriction of air passage) and lead to asthma.

5. Don't overreact

Slight running nose and sneezing in asthmatic patients ameliorate their difficulty in breathing. Do not suppress minor sneezing and running nose unnecessarily with anti allergic medicines.

6. No to perfumes 

Avoid all sorts perfume scented items such as deodorants, toothpaste, soaps, shampoo, oils etc.

7. Dust mites

Beware of house dust mites and storage mites hidden in quilts, carpets, mattresses, pillows, storage of bed, almirah, old forgotten books and clothes. House dust is the most common cause to precipitate allergic symptoms because the majority of the human population has developed antibodies against antigens derived from dead and live house and storage dust mites. Use all washable beddings instead of heavy mattresses, washable bed linen and quilts.

2 people found this helpful

Is there any problem with inverted nipple I have one inverted nipple and I really don't want to go for surgery. is there any problem with these nipples.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Is there any problem with inverted nipple I have one inverted nipple and I really don't want to go for surgery.  is t...
Dear lybrate-user, If you do not have any complaints such as pain or discharge from the nipples, then just having inverted nipples is normal. You will need to take care when you will have a baby and want to breastfeed your baby.
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I want to gain some weight but I don't know why its very hard for me to gain weight. please just suggest me anything which would help.

BHMS
Homeopath, Faridabad
I want to gain some weight but I don't know why its very hard for me to gain weight. please just suggest me anything ...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I am 25 years old female suffering from PCOS. I feel lazy and heavy all the time, even sometimes I crave for sweets. Kindly tell me to control my cravings and also tell me how soon I can get pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control weight by exercise and diet control. Check hormone levels after consulting gynecologist and correct them.
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Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the steps taken day by day to grow with good physic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the st...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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7 Steps To Healthy Weight Loss!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
7 Steps To Healthy Weight Loss!

If you are looking to lose some flab, here are some simple tips to do that:

1. Eat slowly: Check your watch. Start eating. When you're done, check your watch again. How long did it take you? Our guess: not long enough. Your goal is at least 15 to 20 minutes per meal. You need that long in order to taste your food properly, and to let your body tell your brain that you're full. Put your utensils down between bites. Chew properly. Savour what you're eating. Enjoy it. Spend time with it. You'll enjoy food more, and get leaner.

2. Eat until you're '80% full': You eat until you're just satisfied. Until you're no longer physically hungry. Instead of 'stuffed' or 'full'. Don't get hung up on exactly what '80% full' is, or whether you're getting to '75%' or '88%'. Shoot for the general idea. Remember: eat s-l-o-w-l-y. Be patient with '80% full'. It takes practice. But once you get the hang of learning your physical (rather than your social or psychological) hunger cues, fat loss will be a cakewalk.

3. Get your 5 hours: Make them count. Sure, you could drill yourself into the ground with long, gut-busting workouts. But why? As we've proven, you can get great results with about 5 hours of exercise per week. The trick? Make those hours count. My suggestion:

1. 3 days a week, weight train for about 45 minutes.
2. 2 days a week any cardiovascular activity.
3. Do about 10 minutes of warm up and mobility work every day.
4. Fill in the rest of the time with 'active recovery': gentle, moderate movement such as walking, swimming, yoga, taking the stairs instead of the elevator, and just plain old 'stay moving'.

4. Sleep. Sleep changes your hormone balance and your recovery ability. This changes how your body responds to nutrients, exercise, and stress. The more sleep you get, the leaner you are. The less sleep you get, the fatter, weaker, and sicker you're eventually likely to be. At least 1-2 hours before bed, turn off the TV, computer, and cell phone. Darken the room. And get ready to sleep yourself lean.

5. Pay attention. If you're struggling to change bad habits, start by becoming aware of what you're doing, thinking, and feeling (both physically and emotionally). We call this noticing and naming. You can't change something if you're clueless. So tune in. Paying attention also makes your performance better. For example:

1. If you eat slowly and mindfully, conscious of every bite, you'll probably eat less but enjoy your food more.
2. If you train carefully, with a plan, you'll probably do your exercises correctly, with a clear focus, and stay uninjured.
3. If you notice what 'triggers' you into unwanted behaviours, you can 'break the chain' and choose a different path.

6. Forget 'willpower': Change your environment and your systems. And get social support. Willpower is a very limited and unreliable bank account. Never count on it. Instead, built an environment, a system, and a support network that helps you get to your goals.

1. If food is in your house, you'll eat it. So don't have that food in your house.
2. If your gym is horribly inconvenient, you won't go. So make it convenient, or buy some weights for home.
3. If you wait till you feel full of energy to work out, you'll never do it. So schedule it like an appointment.

7. Take action. But do ONE small thing at a time. Sure, we all love for the moment to 'change everything'. But it is not reality. Stop 'thinking' about change. Stop 'reading' about change. 'Do' change. Act Now. The only way to succeed at anything is to take action now - ONE small step at a time. Today, what is ONE, very, very small action you can do to move towards the change you want? What could you do in the next three minutes? Today? Do that one small thing. Check in each day and make sure you're doing it. Then, next week, do another very small thing. Only one. It's just that simple!

12 people found this helpful

I have type 1 diabetes from last 2 years. What fruit I should take or which one I should avoid. Please guide for the healthy life.

MBBS
General Physician, Jalgaon
I have type 1 diabetes from last 2 years. What fruit I should take or which one I should avoid. Please guide for the ...
Please Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly You should take all kind of fruits in small quantities regularly as vitamins minerals and fibres in them are good for health in diabetes Take beet root juice daily After following all above points. Check your blood sugar levels after 3 weeks Send me report on Lybrate.
2 people found this helpful
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I have not been able to gain weight for3 years its. Is it possible to gain weight without taking any supplements.

Vaidya Visharad
Sexologist, Narnaul
I have not been able to gain weight for3 years its. Is it possible to gain weight without taking any supplements.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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Why do not you try to findout the root cause of diabetes and find the correct therapy and help the human community. Like TB, LEPROSY,CHOLERA, PLAGUE,SMALL POX MALARIA FILARIA etc. These diseases also have symptoms ravaging the community since centuries but the then Scientists investigated ,found the root cause, medicine and cured !BUT NOW DOCTORS ARE INTERESTED IN MAKING MONEY OVER BLOWING AND SCARING PEOPLE WITH SO CALLED DANGEROUS SIDE EFFECTS OF DIABETES WHICH OCCURS IN ALL AGING PROCESS. EVEN WITHOUT DIABETES. HIGH TIME YOU START FREE treatment FOR ALL DIABETICS LIKE TB, LEPROSY,AIDS. Etc. Now there is no institution in the world in diabetic research area.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Why do not you try to findout the root cause of diabetes and find the correct therapy and help the human community. L...
Mr. lybrate-user, You are right that there should be more research in the field of diabetes, and it is happening. The only difference between various diseases which you have mentioned and diabetes is that those are all infections some caused by bacteria and some by viruses. Infections can be cured by using drugs like antibiotics and anti -virals. Plus vaccination so that our body makes antibodies against the invading organism and fights them. But diabetes, hypertension, hypothyroidism, hyperthyroidism are part of non-communicable diseases. Some of them particularly diabetes and hypertension are directly linked with the lifestyle a person follows. T1 diabetes is is an autoimmune disease where our own immune cells produce antibodies against Beta cells which secrete Insulin, destroying them. This leads to diabetes which has to be treated only with insulin injection that too for the whole life. In 1921 Insulin was discovered, which is now helping us save life of scores of diabetic patients. T2 diabetes is increasing mainly because of increasing excess eating, taking in of lot of junk foods, inactivity, indulgence in alcohol and smoking. There is continuous research going on to find out how the patients can be helped. It wrong to say that doctors are not interested in curing the disease and want to make money. Enough efforts are being made. Infact increasing awareness about the disease and change in life style will help us in redcucing diabetes. Thanks.
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I am a student preparing for competitive exams. Age 25 how many hours should I sleep. Or what is the minimum hour for sleeping?

BHMS
Homeopath, Secunderabad
I am a student preparing for competitive exams. Age 25
how many hours should I sleep. Or what is the minimum hour for...
Sleep as you feel, some times you may feel more sleepy. Minimum 6-8 hrs of sleep is sufficient. Eat less at a time, avoid heavy food when studying. Have fruits and vegetables everyday as that will keep you fresh and help concentrate. Do yoga and go for brisk walk - 20 mins. Manage time smartly so that you should enjoy studying​ and not take it as a burden.
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Can you suggest How to build more muscular body with natural food veg and non veg.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Can you suggest How to build more muscular body with natural food veg and non veg.
Yes with high protein diet like pulses, beans, milk and milk products, soya milk, eggs, chicken, fish, sprouted salads, nuts.
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I am 52 years old active person and I have been regular walker/swimmer but not active from last 4 months. I am a moderate drinker and I hardly smoke. Recently I got my blood test done and my Hb1AC is 6, Fasting Sugar is 120 .I take regular banana shake and egg in the morning and there after I eat four meal. Kindly advice whether I should take medicine for diabetes and stop taking banana shake. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 52 years old active person and I have been regular walker/swimmer but not active from last 4 months. I am a mode...
Hello, Do not stop with the medicines. Replace banana shake with oats porridge and check. I do think banana shake can five you a problem, unless you add extra sugar to it.
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I lost much weight after my prolonged periods, I want to gain it in one weeks time, what should I do? thanks.

MD - Ayurveda
Ayurveda, Nagpur
I lost much weight after my prolonged periods, I want to gain it in one weeks time, what should I do?
thanks.
If wt loss is due to prolong periods, its because of excessive loss of blood. So it is difficult to gain in a week. For gain wt you should treat for both i. E. For normal periods and rx for increasing blood cells. For general you should try ashokarisht and lohasava.(ayurvedic med).
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I want to reduce my fat. Could you please suggest me how can I do so. Basically I want to reduce weight from face, upper arm, belly fat, and upper leg. I would not want join gym. Guide me some thing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to reduce my fat. Could you please suggest me how can I do so. Basically I want to reduce weight from face, up...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

Now I Am 100 kg. I want to cut it to 50 kgs. I go to gym. Eat diet food. But I also want to take weight loss tablets for fast result. So which is the best tablet I can take for better results and without side affects or any type of problem should not occur later. Suggest me the top and best weight loss tablets which can give good results.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Now I Am 100 kg. I want to cut it to 50 kgs. I go to gym. Eat diet food. But I also want to take weight loss tablets ...
There are no 'weight loss tablets' Whatever you see on the web are fake. You will waste much money and time on them and end up frustrated. There are no shortcuts to weight loss. Please visit a dietician and take proper guidance for a balanced diet and lifestyle. Aim for health and fitness and then weight will be taken care of.
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I am 26 years old. My weight is just 50kgs I am eating daily but I am less weight how can get good weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old. My weight is just 50kgs  I am eating daily but I am less weight how can get good weight.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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