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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  200 at clinic
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Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

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Diet Care Center

# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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How can I increase my weight for fitness by some or few simple tricks available at home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I increase my weight for fitness by some or few simple tricks available at home.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Pre diabetes ko kitna hour walk karna chahiye ,aur raat mai milk ke sath mai protein le sakte hai ya nhi.

BHMS
Homeopath, Howrah
Pre diabetes ko kitna hour walk karna chahiye ,aur raat mai milk ke sath mai protein le sakte hai ya nhi.
Firstly mention your blood sugar level. You can walk as much u feel. You have to control your diet by avoiding excess carbohydrate. sweets, canned juices, candy icecreams etc should be avoided.
1 person found this helpful
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Hi Sir / Mam, I am Raj Kumar (23 years old 74 kg 5.3 ft) my Figure is unbalancing. Need to reduce ma weight & belly. Hence I am starting Herbalife (formula1 & afresh). Is it right? Else pls. Suggest cause I really want to be fir.

MSc
Dietitian/Nutritionist, Hyderabad
Hi Sir / Mam,
I am Raj Kumar (23 years old 74 kg 5.3 ft) my Figure is unbalancing. Need to reduce ma weight & belly. ...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food. And also do surya namaskar.
2 people found this helpful
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I want to ask about face fat. I want to loss my face fat so how I burn my face fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I want to ask about face fat. I want to loss my face fat so how I burn my face fat.
Some tips to help in reducing face fat :- 1) Drink tons of water. 2) Add fruits and vegetables in your daily diet. 3) Don't take junk food. 4) Drink plenty of water. 5) Avoid eating just before bed. 6) Don't take large meal before 8: 00 p.m. 7) Smile a lot it's natural face exercise. 8) Do some face fat burning exercise.
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Hi, I'm 31 years old I'm 96 kg height 5.1 My question is how many km walk in a day and how much calories burn a day. What to eat a day for weight loss? Please reply me. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi, I'm 31 years old I'm 96 kg height 5.1 My question is how many km walk in a day and how much calories burn a day. ...
Lybrate-user atleast 4-5 km are require for burn fat. Plus start having fat burning superfood such as green tea, dark chocolate, chia seed, flax seeds, honey water, lemon, citric fruits etc. You can contact me directly for more tips and customize diet chart for weight loss.
1 person found this helpful
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Hello I have two kids one is of 4 year & one is of 5 year both are so weak looking like 2-3 years kid .what can I do for internal strongness of them? Even they do not eat food properly.Please tell sir.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello I have two kids one is of 4 year & one is of 5 year both are so weak looking like 2-3 years kid .what can I do ...
Hello lybrate-user, right nutrition is very important for children at this age as this is a period of massive growth. All foods included in their diet should be power packed i. E giving many nutrients and calories, also it should be high on proteins so as to help them in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, cutlets, chikkis of peanuts/chana, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain they might lose weight. If they do not eat something then leave them there and retry after sometime but do not give up.
3 people found this helpful
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I am getting fat day by day I do not know what to do whom should I concern with this problem :(

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am getting fat day by day
I do not know what to do whom should I concern with this problem :(
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when...
Walking is a safe exercise but due to you being overweight, your feet are unable to take strain of extra load. Try cycling insted & swimming if facility is available or do other exercises which involve the entire body instead of just lower limbs. At 28 you should start dieting & eating healthy without being conscious about tough diet charts & making healthy eating will become a way of life, not a punishment. No sugar or sweets or bad fats through street food and burgers etc. Lots of seasonal vegetables and fruits which will give you enough minerals and vitamins to live healthy, but no juices, have fiber through these, because it is filling and does cleanse the food pipe. Drink lots of water, preferrably the home made ors variety with juice of a lemon with warm water with a pinch of salt added along with a spoon of sugar/honey. Good proteins are filling and nourashing too- boiled egg/ toned milk/ curd/ chhachh/a katori of assorted nuts for good fats & proteins/ dry roasted chane/ 2-3 dates. Apple or orange or banana as a snack but no packed foods to munch. Eat regularly & eat nourishment. No smoking or exposure to pollution. One full meal of daal-roti-chawal-sabji during evenings only for satiety only as by now your food pipe has had good nutrients, lose weight @ 5 kg only & slowly your heart beat will stabalise too.
1 person found this helpful
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I had a small swelling on right upper breast, I removed and send biopsy three years back in CMC. I got result that I am healthy but from 1 year I am getting pain in right breast. So I want to consult gynaecologist for checking my breasts.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I had a small swelling on right upper breast, I removed and send biopsy three years back in CMC. I got result that I ...
Better to undergo once again test related aftre consulting gynaecologist. If tests come with no risk reported, then you can take any alternative medicine for not getting it repeatedly. Evn if, reports come with some thing not normal also, based on the intensity, diagnosis, you can follow homeot/t, {though temporarily you can take allopathy for the time being}.
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Lip Augmentation

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Delhi
Lip Augmentation

Enhance your smile with #lip #augmentaion #surgery:
Do you want to improve the appearance of your lips? plump lips often improve self-confidence. We at #southdelhicosmeticclinic have many #cosmeticprocedures, to improve the appearance, reduce fine lines and #wrinkles around of your #lips #lipaugmentation can enhance and improve your #naturallook https://goo. Gl/ngnvn

#surgery#wrinkles
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