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Dt. Neha Bhalla

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

11 Years Experience  ·  200 at clinic
Dt. Neha Bhalla Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Neha Bhalla
Dt. Neha Bhalla is a trusted Dietitian/Nutritionist in New Delhi, Delhi. She has been a practicing Dietitian/Nutritionist for 11 years. She is a Diploma in Diet and Nutrition . She is currently associated with Diet Care Center in New Delhi, Delhi. You can book an instant appointment online with Dt. Neha Bhalla on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - - 2006
Languages spoken
English
Hindi

Location

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# WZ-240, Hastsal Road, New Delhi, DelhiDelhi Get Directions
200 at clinic
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What is health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is health?
1. Health is a natural state of body and mind
2. Healthy formation, development and growth
3. Harmonious function of different organs and mind
4. Resistance to diseases and evil thoughts
5. Virtuous thinking and helping the sick
8 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
Supplements May Cut LDL in Older Women
-------------------------------------------------------
Postmenopausal women taking calcium and vitamin D supplements had improved lipid profiles compared with those taking placebo as per a new study.

In an analysis of data from the Women?s Health Initiative, the level of LDL cholesterol was lower by an average of 4.46 mg/dL in the women on active treatment reported Peter F. Schnatz, DO, of Reading Hospital in Pennsylvania in the journal menopause.

In addition, higher concentrations of 25?hydroxyvitamin D3 (25(OH)D3) were associated with higher levels of HDL cholesterol and lower levels of LDL cholesterol and triglycerides.
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My father recently tested sugar and it is 290 in fasting. We consulted a doctor today and he advised to take insulin with power 20 morning and 16 night. My parents are very worried and I have never seen my father so weak before. I am trying hard to make the situation light by smiling and sharing many website notes where it is mentioned that it is curable and nothing to worry. They feel a bit relieved but still something is killing them inside. I am keeping myself strong by saying positive things to them but the truth is I am scared inside. Please suggest me what is the best possible treatment for this disease so that I can see my papa jumping and smiling. I know he is very strong but I also know that he is very worried. Can this be curable? I love them a lot please give me some power so that I can make them much strong and my father can get out of this disease completely.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father recently tested sugar and it is 290 in fasting. We consulted a doctor today and he advised to take insulin ...
why worry.youhave to accept the reality sooner or later.infact by worrying ,sugar levels go mush higher and are difficult to control.Just take your medicines regularly and Follow the tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients.
1 person found this helpful
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Tips for Better and Happy Life

BPTh/BPT
Physiotherapist, Bikaner
Tips for Better and Happy Life
Tips for better and happy life
-------------------
1. Take a 10-30 minutes walk every day.
And while you walk, smile.

2. Sit in silence for at least 10 minutes
Each day.

3. Sleep for 7 hours.

4. Live with the 3 e's -- energy, enthusiasm, n empathy.

5. Dnt get addicted to watsapp n face book.

6. Read more books than you did in 2014.

7. Make time to practice meditation,
And prayer. They provide us with
Daily fuel for our busy lives.

8. Spend time with people over the age of
70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and
Plants and eat less food that is
Manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people
Smile each day.

13. Don't waste your precious energy on
Gossip n arguments.

14. Forget issues of the past. Don't remind your partner with his/her
Mistakes of the past. That will ruin your
Present happiness.

15. Don't have negative thoughts or
Things you cannot control. Instead
Invest your energy in the positive present
Moment.

39 people found this helpful

What are rich sources of Vitamin B12, what happens if one has deficiency of it? What is the normal range.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
The rich sources of vit b 12 egg, meat, milk, shellfish, fish, cheese, milk products, fortified rice, soy. Deficiency of it leads to pernicious anemia. Normal range is 200-500 pg/dl.
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My wife' s tsh level is 9. 46, is this high if so pl advice her age is 45 years and weight is 85 kgs and height is 5. 4 please suggest

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Your wife is suffering from hypothyroidism. In ayurveda many medicines are available for its treatment like kanchnar guggul. If she is having any health related problem along with this then other medicines can be given.
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I am 22 year girl. I was on a trip to a village and was attempting to break a mango from tree. I picked one and other one fell on my face amd along with it fell its milk from the tree. Now it has created a dark burn like mark. How can I treat it? I am a cabin crew and I want my skin to be clean soon or I will be in a mess. Please help me.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am 22 year girl. I was on a trip to a village and was attempting to break a mango from tree. I picked one and other...
Hi lybrate-user, thanks for the query. You can try homoeopathic calendula cream apply it thrice a day. It will help you heal as well as remove the dark spot soon. Just take a precaution of exposing to direct sun light.
5 people found this helpful
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I was very thin till the age of twenty. I then gained weight since then I hav belly fat. Pls suggest so that I can reduce it without exercise or gym.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was very thin till the age of twenty. I then gained weight since then I hav belly fat. Pls suggest so that I can re...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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1.My son is suffering from headache every two-three days. What should i do? 2.My son is 11 years old his weight is 41 kg i want to decrease his weight what should i do? what should i give to him to eat? 3.I have acidity problem what i do? what should i eat daily?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
So many problems: Your son has iron, vit C and protein deficiency. These days food alone is not sufficient, we have to give some supplements if we want to be perfectly fit. You have protein, vit B complex and fibre deficiency. You have to eat every 3 hours food including more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc
2 people found this helpful
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Hlo doctor I am 19 n I want to gain my weight and wat can I do for it I am continuously eating bt nothing is work.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hlo doctor I am 19 n I want to gain my weight and wat can I do for it I am continuously eating bt nothing is work.
I advice you include protein rich food in your diet like soyabean, egg, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Don't use water before meals.
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Hello, My problem is whatever the food item's I eat can't show some sign over my stomach and body. I am so much thin. please help me I just need some fat in my body.

BHMS
Homeopath, Faridabad
Hello, My problem is whatever the food item's I eat can't show some sign over my stomach and body. I am so much thin....
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.
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I am too skinny what type of diet & medicine should I take to become fit. Please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am too skinny what type of diet & medicine should I take to become fit. Please tell me.
Common issues due to being under-weight are bone loss heart problems infertility anaemia and weak immune system generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight according to ayurveda following are the foods which are very helpful in weight gain figs (anjeer) raisin (kishmish) ashwagandha powder shtaravi powder dates (khajoor) banana mango clarified butter (ghee) milk honey.
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My question is to Dt. Lokendar Tomar. I'm also suffering from gas problem and it happens 1or 2 times in a week. And when it happens causes headache. Mainly top and sides of the head. Help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My question is to Dt. Lokendar Tomar.
I'm also suffering from gas problem and it happens 1or 2 times in a week. And w...
Hello, tab bico-25 2 tab 4 times a day drink butter milk, fruit juice n vegetable soup avoid spicy, oily, n bakery products report after 10 day stay healthy.
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I am doing gym. It is safe to take endura mass or any product like this as food supplement. O.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing gym. It is safe to take endura mass or any product like this as food supplement. O.
Hi lybrate-user you don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.
Hello good you r interested with your body and outlook and health, in order to burn your belly fat, treat exercise as one of the fat burning superfood in your daily regime along with well planned diet, increase your metabolism, by metabolism boosting therapeutic teas, and fat burning foods in your diet.
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I have so much fat over whole body I want to go slim although I also don't eat too much and daily go for a walk in early morning but unable to lose my body fat please suggest me best option to lose fat.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have so much fat over whole body I want to go slim although I also don't eat too much and daily go for a walk in ea...
Hello dear join weight loss diet chat. Do you have in your diet includes like green tea, coconut water, detox water, and high fiber deit.
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I'm always feeling tried and i'm not feeling hungry, for sake i'm just eating what should I do doctor?

BHMS
Homeopath, Faridabad
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. take BC No. 27, 5 tabs tds. 3. Ferrum sip syrup , 2 tsf twice daily.
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I am 28 years old. I am quite underweight and I want to increase my weight. My current weight is 68 kg. So should I gor for ENDURA MASS protein powder?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old. I am quite underweight and I want to increase my weight. My current weight is 68 kg. So should I g...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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