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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

14 Years Experience  ·  300 at clinic
Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
14 Years Experience  ·  300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health . She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken


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Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
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Hi I am 36 years old n my weight is 90 kg. I am 5.6 ft tall. I have sedentary lifestyle and wants to reduce my weight. I go to gym 5 days a week and spend 1 hr 20 mins which includes 30 mins treadmill n 30 mins cross trainer. Apart from cardio I do weight training for 20 mins. In cardio I burn approx 650 calories. Pls suggest me diet plan for reducing at least 1 kg per week. Thanks.

Homeopath, Raebareli
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Hi my age is 23 and I am underweight 45 kg. M unable to gain my weight. I have been done my diet properly but no result found frm last few month. So I am looking for weight gaining protein. Can anyone suggest me good protein for better and fast result without any side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
8 people found this helpful
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My weight is 49 kg what should I do to gain more weight and for resistance power. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You can do muscle building exercise,it will help you to gain weight.Along with this eat more food more often.Add cream,cheese,butter,cheese,jam,jelly with food extra.Eat cake,pastries,dark chocolate,ice cream.Take lots of dense fruits,vegetables.Eat more fish,egg,lean meat,,soybean,tofu,mushroom,cottage cheese,yogurt.Eat more seeds,nuts.Add more healthy oil in cooking.Drink lots of water but not just before or during meals.Take quality sleep.These simple things will help you.
8 people found this helpful
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Please help me to get my body weight loss I am nw 84 kgs I should become 70 please help to become thin in 45 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Warm water for drinking, proper diet, walk for 45 minutes in the morning, stress free life, take dry fruits, take seasonable fruits, green vegetables, regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid sleeping after food, avoid foods kept in friedge, avoid excessive tea, coffee,cold drinks, avoid excessive use of shampoo, hair conditioners, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.
3 people found this helpful
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I want to gain the weight under 3months. Can you please help me if any suggestions.

Homeopath, Sindhudurg
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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Age 34 m Hyderabad. All the LAB, CPP, CUE, TSH, RFT, LFT, USG tests are normal Except albumin: protein++ Spot urine protein :37 mg/dl (ratio 0.8) 24 urine protein :384 mg/dl Phrosperus. :2.90 Creatine (both 24 hrs &spot): normal Diabetes. :Nill BP. (24 hrs ABPM): Normal Symptoms: weight loss, Weakness, cuff muscles pain, back pain, frequent urination, little burning sensation,& little worried. Please suggest me best treatment and help me.

DHMS (Hons.)
Homeopath, Patna
Hello, you need a thorough examination of kidney, your protien range is abnormal in urine. Tk, plenty of water. To hydrate your body to eliminated toxins. Go for meditation to reduce stress to nourish entire body of yours. Tk, homoeopathic medicine:@.Berb vulg Q-10 drops thrice with little water. Avoid, junk food, alcohol, caffeine, nicotine ,protienous diet. Tk, care.
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I am 21 years old boy. I do workout like gym. But I masturbate 3 times in a week. Because of this will my body growth will stop ?

Advanced Aesthetics
Ayurveda, Gulbarga
Stop mastrubation 15days once is good otherwise it effects on your health masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food.
7 people found this helpful
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Getting married in 1 mnth, Need to decrease belly, I'm not fat just but the belly bulges out, Can we use flax,seeds for immediate effect ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
No such thing will immediate results. weight loss is the result of consistent and persistent efforts
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I am 20years old my body became lose my belly is more I can't wear good dress I can't go out I am feeling very shy can I become fit how can I reduce my stomach fat and stretch marks on my stomach.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
As per your height you need to reduce 16 kgs and weight reduction is a scientific & complex process and depends on many factors to reduce. I would suggest you to lose weight under the supervision of diet expert so to reduce weight the healthy way so to avoid any crash diet and deficiencies in the body.
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Disc Prolapse And Effective Cure

Pain Management Specialist, Hyderabad
Disc Prolapse And Effective Cure

Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

11 people found this helpful

suffering from mjy weight since 2 months I was max weight bt before some days my weight is going to high just I want to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi lybrate-user, I will recommend you for weight reduction some tips, a diet chat, and yoga. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
3 people found this helpful
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Doctor I want to gain my weight. I have tried all the health supplements but no effect was seen. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I was suffering from neurocysticercosis and is still under medication levipil 250 since 2015. Today I sat on a small stool and plucked off some weeds from my small kitchen garden for only about 1 hour but after I stood I felt like my legs are weak and couldn't hold my weight. My legs were like shaking from inside. And it lasted for about two hours after which I regained the original strength. I am pretty nervous regarding the condition. Please enlighten me about it.

DHMS (Hons.)
Homeopath, Patna
Hello, neuricysticercosis may cause epilepsy resulting weakness in lower extremities. Apart from medication you need to aquire certain natural norms to overcome your distress. • go for meditation to calm your nerves to ease your problem. • Tk, plenty of water to hydren your body eliminating toxins. Tk, Homoeo medicines; @ Ignatia 30-6 pills thrice. @ kali phosphate 6x-4 tabs thrice. Report, fortnightly, please. Your feedback for further follow-up is solicited. Tk care.
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I want to loose maximum weight in 1 month. What are the essential modification I need to do in diet. Doing workout also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Im doing gym and im taking my diet well as well bt I do not see any kind of improvement in my body what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Surely you will get results.
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Opting For Effective Chiropractic Techniques For Your Body Pains!

MD - General Medicine
Sexologist, Delhi
Opting For Effective Chiropractic Techniques For Your Body Pains!

Body pains are becoming very common these days especially to those people whose jobs require constant walking, long hours of standing and heavy lifting of objects. And among the most common types of body pains is back pain. Young and old have their own stories to share about this ache that starts at the base of the skull and extends down to the back of the thighs. This type of pain can really affect the everyday activity.

There are many reasons behind the back pains people are suffering from. For older folks, there's intervertebral disc degeneration; this is when discs located between the vertebrae of the spine break down due to ageing. For the greater majority though, life activities and factors are mainly the culprit. For example, people's reliance on portable devices for entertainment and information has been proven by studies to be bad for the back. The amount of concentration necessary to operate these devices makes people less conscientious of their posture and other physical movements, says a researcher.

Holding the wrong posture for a long time places great strain on the back muscles and nerves. Another life component that contributes to the back pains people suffer from is clothing style. Those tight, skinny jeans and killer heels may look great, especially in emphasizing young people's slim silhouettes, but they are quite uncomfortable and put a lot of pressure or strain on the body's frame for being so snug.

People who wear skinny jeans often complain of lower back and knee pains. Meanwhile, women who often wear high heels tend to suffer from ankle pains that radiate all the way to the lower back. These are the reasons why there are many back pain sufferers.

Fortunately however, most people are doing something about their pains and turning to chiropractors for treatments. A chiropractor does not just apply the right chiropractic techniques for relief from back pains; he also restores and helps maintain patients' physical balance, allowing them to perform different activities well and safely. A chiropractor also designs the most appropriate treatment plan for patients who wish to improve the overall quality of their life. 


My Mother is aged around 65 years. She is suffering from Diabetes, High BP, Arthritis and Obesity (110 kg). Because of her weight she is unable to walk. She does walk inside the house but with support and her breath start to become fast once she tries to walk little bit say for example going out for doctor. Her Sugar levels are normal with medicines and she is taking medicines for BP and knee pain as well. Could you please suggest which surgery will be best for her to reduce weight. Also please mention the risks involved and cost. What will be the post operative procedures like taking vitamins or injections etc please put light on that too. Thanks.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
Hi. Getting fatigue soon with less physical activity can be caused by heavy bodyweight. But may be it is not the sole reason. Any heart artery blockages should be tested first. Once fit from heart side, she can be advised physical exercise and yoga as per her health and weight status. She can also be advised surgery for weight loss only after confirming that heart is healthy. Take care.
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I have heavy weight, I like to loss my weight, please give me answer for this problem.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello lybrate-user. Please start homeopathic remedy phytolacca berry 200 2 dose weekly. For a month then further discussion consultant privately. Then reverts back after 15 days.
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