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I am overweight. Please give me some tips how to reduce my weight. Also I have some pimples which always target my nose. What should I do.
Is masturbation is harmful or harmless? If harmful whats its effects! Is it prevent from weight gain? I am 20 and does not have beard whats the reason! Solve my problem!
I am 62 years old. I am having diabetes and hearing loss problem. Are you know any medicine for this to cure 100%.
Can we condition the mind through hypnotherapy to make a person workout daily or as often as possible and eat healthy to lose weight naturally and in a holistic manner.
Hi I am 46 years and my weight is 60 kilograms. I suffer from hypothyroid from the last ten years. My thyroid profile is normal and I have got my thyroid tested last week where t3t4 tsh all are normal. I take 50 mg eltroxin daily after waking up in the morning. I am single and my height is five feet. I am trying to loose weight but it is not helping. Some doctor suggested me to take thyrowel capsules as well. Will it help me to reduce weight. Can you suggest me some medicine to reduce weight . I walk one hour and do light exercises. Please advice how to loose 10to15 kgs of weight.
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.