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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

15 Years Experience  ·  3200 at clinic
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Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
15 Years Experience  ·  3200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 15 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health . She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

Location

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Dr. Neha Agarwal

Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
3200 at clinic
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My weight was 44 kgs now its 42 kgs I have tried everything to put on some fat and weight but its not worth it just give me some tips or any kind of thing to increase my weight because most people have told me that I am underweight. My age is 20 yrs, please suggest what should I do?

BHMS
Homeopath, Faridabad
My weight was 44 kgs now its 42 kgs I have tried everything to put on some fat and weight but its not worth it just g...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I'm suffering from diabetes what all precautions should I take can you pls help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm suffering from diabetes what all precautions should I take can you pls help me.
Go for a walk in the morning. Do regular exercise. Take lukewarm water with half spoon methidana powder. Loose your extra weight this will not only lower your blood pressure but also helps lowering your blood pressure and cholesterol too. No long gapes and skipping of meals. Never miss out breakfast. You should avoid fasting and feasting. Timely and balanced diet is as important as regular medicine intake to control diabetes. Complex carbohydrates and fibre should be included in diet.
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Im 24 old girl I am diabetic from last 4 years n iget weakness n weight loss I am on insulin how can reduce my sugar level n get healthy.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Im 24 old girl I am diabetic from last 4 years n iget weakness n weight loss I am on insulin how can reduce my sugar ...
u should do modification of diet .... take moderate calorie high protein n high fibre diet n walk or excercise regularly
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I feel very tired every morning after breakfast. My breakfast time is 10am. & I usually take 2 stuffed paratha in my breakfast.

MBBS
General Physician, Mumbai
I feel very tired every morning after breakfast. My breakfast time is 10am. & I usually take 2 stuffed paratha in my ...
Take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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I want to be muscular guy but nothing help me please give me some suggestions to be a muscular.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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What are some high protein diet which I can intake so that I can keep active and my purines in my body does not increases.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What are some high protein diet which I can intake so that I can keep active and my purines in my body does not incre...
Full cream milk, curd, pander, cheese, whole egg, nuts, oilseed, tofu, nutrella, soybean, wheat-soya atta roti, dalia moong dal khichdi, rice khichdi, premix with milk.
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My grandfather (65+) was a diabetic patient he had injury in his leg fingers, we contacted doctor and he advised to remove the finger as it Is very bad in condition and we did the same. Now after 10 days of monitoring there is a black skin appearance at his near by leg fingers (doctor saying that is due to blood not reaching those places properly) now doctor says to remove upto leg ankle as blood flow is not proper upto that areas. Is there anyway to save my grandfather.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My grandfather (65+) was a diabetic patient he had injury in his leg fingers, we contacted doctor and he advised to r...
Lybrate user, do oparate this porsion. U take medicine Calc. Fl - 3x 4 tabs 4 times daily and symphytum - 200/5 ml. 5 drops with half cup of water twice daily in empty stomack. And Calendula - Q 10 drops with one cup of hot water for hot compress 3-4 times daily. Then calendula ointment used for external only.
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Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pain Management

The solution to pain management lies within the body itself. A bit of rest may help or could simple stretching exercises and pain medication as the body builds up in strength.Too much rest weakens the body and is hardly ever prescribed.

All About Vulvodynia

DNB, DGO, MBBS
Gynaecologist, Faridabad
All About Vulvodynia

Vulvodynia refers to a condition, in which you have chronic pain near your vaginal opening. This area is known as the vulva. Vulvodynia is an extremely painful condition, which also causes a lot of irritation and burning in the vulva. There is no known cause of vulvodynia and it has been said that vulvodynia can go on for months or even years. It is such a painful condition that having sex or even sitting down for extended periods will be troublesome for you. 

Here is everything you need to know about Vulvodynia.

Symptoms: 

There is only one symptom of vulvodynia and that is when there is pain in your genital area. However, the type of pain you experience may be characterized by burning, stinging or itching among other sensations.

Causes:
The cause of vulvodynia is not yet known. However, there are certain factors, which increase the risk of contracting vulvodynia. Here are the factors.

  1. Injury or irritation to the nerves around the vulva.
  2. Vaginal infections
  3. Allergies
  4. Sensitive skin
  5. Changes in hormone levels

Treatment:

Vulvodynia itself cannot be cured, only the symptoms of vulvodynia can be relieved. Relieving symptoms is not a very quick process either as it takes weeks and sometimes even months for the symptoms to
improve. Some of the treatments which can be used to treat vulvodynia include.

  1. Medicines: Certain medicines relieve the symptoms, which vulvodynia causes. These medicines include steroids and anticonvulsants so that your pain will be reduced. Antihistamines are known to reduce itching. 
  2. Surgery: When vulvodynia is localized to a particular area, surgery can be used to remove the skin and tissue of the area which has been affected by vulvodynia.
  3. Anesthetics: Local anesthetics can be given so that your pain is reduced for a short while. A good time to apply local anesthetics would be 30 minutes before having sexual intercourse. This is because most local anesthetics used to treat vulvodynia come in the form of ointments. If your partner comes in contact with this ointment, then he will also be feeling numb.
  4. Pelvic floor therapy: Many times, vulvodynia is caused by the tension in the muscles of the pelvic floor. Exercises to relieve those muscles often ease the pain caused by vulvodynia.

Related Tip: "Causes and Symptoms of Vulvodynia"

4325 people found this helpful

I have the problem of scoliosis. What should you do. I am 18 year old . What should I do? Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have the problem of scoliosis. What should you do. I am 18 year old . What should I do? Please suggest.
Hye. Depending on the severity of the curve you made need braces or surgery. Diet can help bone health. Your diet has to be good in calcium, proteins and vitamin D. Most often loss of bone health is aggravated due to deficiency of nutrients and poor eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. . Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking.  Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well.  Exercise, correct apt exercises, at least thrice a week. This is essential for bone health.
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Dear doctor, What's the age difference must be between a male and female to get married.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear doctor, What's the age difference must be between a male and female to get married.
There is no fixed rules... But because females have shorter sexual life, the male choose 4-5 years younger partner..
1 person found this helpful
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Why some people who is chewing Tobacco from many years but not suffering from cancer of any type?

MD - Oncology
Oncologist, Coimbatore
Why some people who is chewing Tobacco from many years but not suffering from cancer of any type?
Cancer formation is a very complex process. I will try to put it as simply as possible. It requires multiple mutations at the cellular level and at the right places in DNA. Such damages are happening every day in our cells and our cells also have inherent mechanisms to correct such damages and most of such damages are effectively repaired. If there is too much damage, then the cell dies or gets killed by our own immune system. Conversely, small damages will be repaired with no adverse consequences. Now, there is always a baseline risk of everyone getting cancer due to daily damages to DNA. As more damages happen, the chances of mis-repair increases and so does the chances of cancer. So, the probability of anyonbe getting cancer is never zero% and rarely 100%. But as we increase our chances of mutation, we increase our chances of getting cancer. A simple analogy I can think of is, drunken driving and accidents. Accidents do happen even if one drives without drinking. People reach home safely even after driving drunk, but it definitely increases the chances of accidents. Hope you get it.
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I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. I always feel like I do not hav strength in my leg n I feel lik sitting or lying down. please suggest some cure.

psychologist
Psychologist, Delhi
I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. ...
Drink at least 4-5 litres water per day. Eat guava, seasonal fruits and vegetables. You will see the difference in 3-4 days.
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I am of 20 year old. No matter how much I eat my weight is not getting increased and my height too, I am of 46 kg and 162 cm height. So can you suggest me a proper way or some medicine to increase my weight and height.

BHMS
Homeopath,
I am of 20 year old. No matter how much I eat my weight is not getting increased and my height too, I am of 46 kg and...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am 21 year old male and I fell down from a bike due to unconsciousness and I can't able to concentrate on day to activity like reading and I am feeling drowsy in day time. I will sleep for about 6 hours daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 21 year old male and I fell down from a bike due to unconsciousness and I can't able to concentrate on day to ac...
You have anxiety which is preventing the sleep and memory. Relax mind and be calm so that you will organise thought and thinking
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My father is a diabetic patient. Recently he has to sacrifice his left big toe. After the operation & treatment he is now at Home. Now he is not feeling hungry. Why it is happening? The doctor suggested to consult a kidney Doctor. May I know the consequences of it?

DNB, DM - Endocrinology, MD
Endocrinologist, Chennai
He has probably uncontrolled diabetes for quite a long duration. With diabetic nephropathy and peripheral vascular disease. With these two chronic complications, he can also have diabetic autonomic neuropathy, which can problems related to hunger like this. Primary target should be control sugars.
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Hello sir I am 24 years old having issue with weight. I am 5feet 5" weight 70 kg. To lose weight am doing exercise and running daily but unable to lose weight. Please help me with the same.

BHMS
Homeopath, Faridabad
Hello sir I am 24 years old having issue with weight. I am 5feet 5" weight 70 kg. To lose weight am doing exercise an...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 26 years old, female. I have 90 kgs weight. I want to lose my weight. Pls give me a solution.

MSc
Dietitian/Nutritionist, Hyderabad
I am 26 years old, female. I have 90 kgs weight. I want to lose my weight. Pls give me a solution.
Flat tummy tips 1. Change lifestyle In order to get your body flat life style should be changed. Long term sitting like watching TV, Video gaming should be changed. You should do your work in time intervals instead of working in same position for long intervals. 2. Zero Calories Take the things that are of Zero Calories. Water will be the best choice. Take abundant intake of water in a day with regular interval. It has no calories and it helps in burning calories. Extra deposition of fat will dissolve by abundant water intake. Make it your habit and see the results. 3. Drink Water Before Meal It is highly recommended you that don’t drink water after meal. Water should be drink before meal. Make it your habit. Because drinking after meal will slow down the digestion and cause increase in fat. 4. Walking Habit Walking is necessary for your better health and in reducing fat. Early morning walk is very effective. It gives a healthy effect on your skin and helps to loose your belly fat. Make habit of daily walk of 20 minutes and gradually increase it. You will loose sufficient amount of belly fat. 5. Avoid Easy Access If you are worry about your obesity then you will have to avoid the easy access of such items that can cause obesity. It includes chocolates, chips and fatty products. Do not store these things at home. The easy access of these things can cause obesity. 6. Raw Fruits and Vegetables Include such raw fruits and vegetables in your diet. The abundant use of these helps in burning calories, and obtaining fibers. Such as Grape fruit, Apple, Green and Red Chillies, Orange, Lemon, Mangoes, Cabbage an Carrots etc. 7. Stop Late Night Eating One of the big bad habit in taking food is late nigh eating and is a main cause of deposition of belly fat. Don’t eat at late night. And the night meal should be light one with low calories. Late night snacks should be avoided it is hindrance in reducing weights. 8. Avoid unhealthy Fats You are trying to reduce your fat then avoid fatty things in food. Try to eat the food which is rich in fibers. Bakery products should be avoided. Make your habit to walk after dinner. It will help you in digestion of your food and try to sleep early, not at late night. 9. Exercise – Cardio and crunches Do cardio 15-20 mins a day, five days a week. Do crunches with an exercise ball. 10. Eat Attentively Always eat attentively. Eating should be done with out doing any work. Some people during eating watch TV and read magazine. This habit can lead towards the overeating. Make your habit to eat attentively in order to avoid overeating. Conclusion To be in a shape is a gradual process and any change will take time to show so please be patient. Follow my tips and you will soon be able to fit back into your favorite pair of jeans whilst remaining healthy and most importantly happy.
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When ct angiography aorta required? What is the procedure for it? What are pre test requirements? How much time this test takes Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When ct angiography aorta required? What is the procedure for it? What are pre test requirements? How much time this ...
Dear User, CT angiography is used to examine blood vessels and the organs supplied by them in various body parts, including brain, heart, chest etc. Physicians use this test to diagnose and evaluate many diseases of blood vessels and related conditions such as any injury, blockage, birth defects etc. Procedure - In many ways CT scanning works very much like other x-ray examinations. X-rays are a form of radiation—like light or radio waves—that can be directed at the body. Different body parts absorb the x-rays in varying degrees. With CT scanning, numerous x-ray beams and a set of electronic x-ray detectors rotate around you, measuring the amount of radiation being absorbed throughout your body Pre-test - Before the procedure, a nurse or technologist will insert an intravenous (IV) catheter into a vein, usually in your arm or hand. Rarely, a small amount of blood may be withdrawn through the catheter or finger stick to test your kidney function. CT exams are generally painless, fast and easy. The amount of time depends on the condition and diagnosis needed from the patient.
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I'm 21 year and my weight is 45. please can you make me time table for gain weight. I am from village so please make with simple meal that I can get it on market.

BAMS
Ayurveda, Ambala
I'm 21 year and my weight is 45. please can you make me time table for gain weight. I am from village so please make ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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