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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

14 Years Experience  ·  300 at clinic
Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
14 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health . She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

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Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 47 years old male and last 12 years realize diabetic problem. Presently my blood exam result for p. P- 235, fasting - 190. My medicine is zoryl mp-1. Please suggest your opinion.

PDDM, MHA, MBBS
General Physician, Nashik
Your sugar level is not controlled. Please consult privately for further assistance. Dr surbhi agrawal consultant physician and diabetologist
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How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of food too,

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of f...
Have blood sugar test done and check your B.P. Tell the result to me. Do not panic. Take alfaco (B&T) syrup. 5 ml once daily at night before food. And consult me after 7 days thanks.
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Is it advisable to get a comprehensive health check-up at an age of 22? (My lifestyle has been quite unhealthy for the past 4 years or so)

BHMS
Homeopath, Delhi
Is it advisable to get a comprehensive health check-up at an age of 22?
(My lifestyle has been quite unhealthy for th...
Though routine check ups are required after age 40. But since your lifestyle was unhealthy for 4 years, get a complete health check up done if you are getting any symptoms.
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I having middle of upper abdomen pain since last one year. Earlier I was so fat before I getting this disease now I become little slim.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I having middle of upper abdomen pain since last one year. Earlier I was so fat before I getting this disease now I b...
Sir,Do you have pain, when you eat . Does the pain radiate to shoulder or back. For medical advice, get back to me with details. Consult through lybrate.
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In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple exactly on my right nipple after that my nipple went inside.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple ...
You take phytollaca 200 in gloubles no30. 4 pills twice daily for 15 days and consult for further medicine management.
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Halo Sir I want to know what steps I have to take in winters to protect dry skin from cracks and also want to know what will be the balanced diet for a young guy in winters of Kashmir.

MBBS
General Physician, Mumbai
Halo Sir I want to know what steps I have to take  in winters to protect dry skin from cracks and also want to know w...
Take a bath with nivea soap and apply cold cream twice a day and to eat food with low fat content and high carbohydrates and proteins content
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Nature Nurture

bachelor of physiotherapy
Physiotherapist, Delhi
Nature Nurture

Hello Friends,


Patient often asks me why it is important to walk bare feet? In reply to this I always ask them one question, how many times they walk bare feet? Even in home we walk with slippers or footwears. Are we not deliberately disconnecting ourslef with earth? We all know earth has gravity due to which we are stick to the land. On the period when moon size grows from the amavasya (new moon), moon also pulls up as it has gravity too. Tides in oceans are on high. At that time when moon starts growing in size, we must try to walk bare feet so that effect of moon's upward pull or gravity has negligible effect on body. We must connect ourselves to the earth as we are earth beings. Walking bare feet even for shorter duration from new moon day to next full moon day has good effect on body.

2 people found this helpful

Hi I always eat well I plan to increase some weight but I tried a lott am not getting I am thin to see it gives shame in my frndz circle please tell me any solution to increase my weight using good food and me wat is good to eat.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I always eat well I plan to increase some weight but I tried a lott am not getting I am thin to see it gives shame...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am a 2nd stage diabetic patient having average 125 blood sugar, bp 90/140, cholesterol levels 200.

DM Cardiology
Cardiologist, Delhi
Dear,you need to reduce the cholesterol levels. High cholesterol (hypercholesterolemia) what is hypercholesterolemia? hypercholesterolemia is a condition in which the level of cholesterol in your blood is high. When you have too much cholesterol, deposits of fat in the blood called plaque form inside blood vessel walls. The blood vessel walls thicken and become narrower (a condition called atherosclerosis). This change in the blood vessels reduces blood flow through the blood vessels, increasing your risk of heart disease and possibly leading to heart attacks or strokes. Cholesterol is a naturally occurring fatty substance. Your body needs small amounts of cholesterol to make and maintain nerve cells and to produce hormones. Most of the cholesterol in your blood is made by your liver from the fats, carbohydrates, and proteins you eat. You also get cholesterol by eating animal products such as meat, eggs, and dairy products. The two most important components of cholesterol are ldl (low-density lipoprotein) and hdl (high-density lipoprotein). Ldl and hdl carry cholesterol through your blood. Ldls carry a lot of cholesterol, leave behind fatty deposits on your artery walls, and contribute to heart disease. Hdls do the opposite. They clean the artery walls and remove extra cholesterol from the body, thus lowering the risk of heart disease. Ldl is called" bad" cholesterol. (you can think of" l" for" lousy" cholesterol.) hdl is called" good" cholesterol (think of" h" for" healthy" cholesterol). It is good to have low levels of ldl and high levels of hdl. How does high cholesterol occur? the main cause of high cholesterol is eating foods that are high in saturated fat or cholesterol. Other possible causes are? an inherited problem with the way your body processes cholesterol? a disease that raises the cholesterol level (for example, diabetes mellitus, kidney disease, liver disease, or hypothyroidism). What are the symptoms? high cholesterol is a silent disease. There are no symptoms until problems have already developed, such as the chest pain of a heart attack or calf pain with walking, caused by narrowed or blocked arteries to the legs. How is it diagnosed? you will have blood tests to check your cholesterol level. These lab tests usually measure your total cholesterol level as well as the levels of low-density lipoprotein (ldl), high-density lipoprotein (hdl), and triglycerides. You may need to fast before your blood test. This means you do not eat or drink anything except water for 12 hours before the test. Your health care provider may give you a physical exam. He or she may ask about your diet and diseases and health problems in your family. How is it treated? the goal of most cholesterol treatment is to decrease the ldl in your blood and to raise the hdl. For every 1% decrease in cholesterol level, your risk of heart disease is reduced 2%. A diet high in fiber and low in total fat, saturated fat, and cholesterol can help to lower cholesterol levels. For more information on changes you can make in your diet, see health maintenance: controlling cholesterol. You will need to lose weight if you are overweight. You should also exercise as recommended by your health care provider. If diet and exercise are not enough to reduce your cholesterol level, your health care provider may prescribe drugs. Among the drugs commonly used are cholestyramine, niacin, gemfibrozil, atorvastatin, fluvastatin, lovastatin, pravastatin, and simvastatin. Each medicine has slightly different effects. Sometimes you will need to take more than one medicine to decrease your total cholesterol. Your health care provider will choose the best medicines for you. How can I take care of myself and prevent high cholesterol? in addition to changing your diet, you can help lower your cholesterol by the following? get more exercise, especially aerobic exercise. Ask your health care provider about an exercise prescription. Start slowly to avoid injury. Exercise helps raise hdl levels, improve circulation, decrease body fat, and tone muscles? don't smoke? maintain a normal weight? have your cholesterol levels and weight checked by your health care provider.
1 person found this helpful
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My belly goes on increasing even though I am daily doing some exercises. How to overcome this issue?

BHMS
Homeopath, Raebareli
My belly goes on increasing even though I am daily doing some exercises. How to overcome this issue?
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
5 people found this helpful
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I have tried almost everything but I am not gaining weight even I eat healthy food n doing workout too. Can you help me with it?

PDDM, MHA, MBBS
General Physician, Nashik
I have tried almost everything but I am not gaining weight even I eat healthy food n doing workout too.
Can you help ...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
1 person found this helpful
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My weight is between 65-70 kgs. I want to reduce my belly fat and weight both upto 59-60 kgs in 2 weeks 2 days but please don't give me medicines because my parents will not allow me to take the medicines. So what should I do to reduce my belly fat and my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is between 65-70 kgs. I want to reduce my belly fat and weight both upto 59-60 kgs in 2 weeks 2 days but pl...
- The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I have gained too much of weight cos of alcohol m drinking daily from past 3 years now. But have stopped a month back. I want to reduce my belly fat at the earliest. Please advise.

MSc
Dietitian/Nutritionist, Chandigarh
I have gained too much of weight cos of alcohol m drinking daily from past 3 years now. But have stopped a month back...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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How to increase the hemoglobin levels in our body and b12 vitamin how to know our blood circulation working fine or not which food is good for better blood circulation.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye thanks for the query. Vitamin b-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-b supplement daily. You can add fermented foods like idli or dosa or sprouts to improve vitamin b12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too. Along with vitamin b12, you need many other nutrients to improve blood health. Include fruits vegetables (esp leafy vegetables at least 3 times a week), nuts, dry fruits, seeds like sesame pumpkin seeds, pulses, sprouts and soy in your diet. Avoid skipping meals. Avoid excessive intake of tea, coffee, junk foods and aerated drinks.
6 people found this helpful
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I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of august I weighed 46.8kgs. I do not know the actual reason of this weight loss. Also I loose a lot of hair ever since ages.:(please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of...
Drastic reduction in weight & hair loss can be due to hyperthyroidism so get your thyroid profile done to know the exact cause.
1 person found this helpful
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What is the daily need of carbohydrate and what are the good sources of carbohydrate.

PDDM, MHA, MBBS
General Physician, Nashik
What is the daily need of carbohydrate and what are the good sources of carbohydrate.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy.
3 people found this helpful
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I am thin, my weight is 50kg, height is 5.8, age 26yrs, what to eat become fat and how to improve body, muscles, what should I do please suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am thin, my weight is 50kg, height is 5.8, age 26yrs, what to eat become fat and how to improve body, muscles, what...
Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk or milk product everyday. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet.
3 people found this helpful
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Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?
well filterd water is gud if you are using RO or water filter machine bt if not then use boiled water it is better to use it for the betterment of your nd your family health.hope get all answers you want.if need any other hlp feel free to ask.take care.hav a gud day!
1 person found this helpful
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Hi, I lost my smelling sense two years back I've also consulted with few doctors but good results. Can this be cured? Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I lost my smelling sense two years back I've also consulted with few doctors but good results. Can this be cured?...
Hello c bhaskaran, I need your medical history to answer you proper. You do start nasya with ayurvedic nasya oil. With ayurvedic dhumapana treatment it help you better. Nasya- means pouring 2 drops of oil or medicines to both nostrils at particular time. Dhumapana- it's medicated sticks use to create smoke for treatment. Quite smoking.
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Dear sir I want's to gain my body weight my current body weight is 55 kgs and I want my weight up to 75 to 80 kgs and I so have small pimple'S on my face what shou D I do to cure them.

BHMS
Homeopath, Delhi
Dear sir I want's to gain my body weight my current body weight is 55 kgs and I want my weight up to 75 to 80 kgs and...
Hello, you can take homoeopathic medicines 1. Berberis aquifolium 30 (4 drops in little water) twice a day for 15 days. 2. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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