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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

14 Years Experience  ·  3200 at clinic
Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
14 Years Experience  ·  3200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health . She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

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Dr. Neha Agarwal

Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
3200 at clinic
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I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know about the diet and exercises helpful in this regard.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know abou...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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Can Beer Be a Healthy Drink?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Can Beer Be a Healthy Drink?

Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.

Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity:

  1. In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bottle of beer can actually reduce the risk of acquiring kidney stones by up to 40%.
  2. Fiber, as we all know, plays a vital role in digestion. The presence of up to one gram of soluble fiber in just a 30ml glass of beer (dark beer, in particular) makes the beverage very beneficial for digestion.
  3. Fiber present in beer can also help reduce the level of LDL cholesterol (a harmful proponent of cholesterol).
  4. It has been proved that beer is a rich source of various B vitamins like vitamin B1, vitamin B2, vitamin B6 and vitamin B12.
  5. The presence of both nicotinic acid and Lactoflavin in beer makes it an effective cure for insomnia.
  6. Beer is also helpful in the prevention of blood clots.
  7. The presence of high levels of silicon in beer is responsible for bestowing a stronger bone density.
  8. Studies have concluded that beer can also reduce the risk of suffering a heart attack.
  9. Unlike their non-drinking counterparts, beer drinkers are less vulnerable of experiencing dementia or Alzheimer's disease.
  10. Because of the presence of certain vitamins, beer has a ton of healthy nourishing benefits for the skin.
  11. Beer is also useful in fighting against stress.

What are the recommended safe limits of Beer?

  • Men should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol free days a week.
  • Women should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol free days a week.
  • Pregnant women or women trying to conceive should not drink alcohol at all. If they do choose to drink, to minimise the risk to the baby, they should not drink more than 1-2 units of beer once or twice a week and should not get drunk.

Despite the above people with increased Triglyceride, Uric Acid should be restricted for consumption of alcohol. People with fatty liver patient with other medication for hypertension, etc. also should refrain from drinking.

People with diabetes who drink should follow these alcohol consumption guidelines:

  1. Do not drink more than two drinks of alcohol in a one day period if you are a man, or one drink if you are a woman.
  2. Drink beer only with food.
  3. Drink slowly.
  4. Avoid "sugary" mixed drinks, sweet wines or cordials.
6799 people found this helpful

I am suffering from night fall I am very tired and weak please tell me a best solution.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from night fall I am very tired and weak please tell me a best solution.
Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. It does not cause any physical harm or weakness.
7 people found this helpful
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Good Evening doctor, I'm from Hyderabad, working in a US/IT staffing company as a process associate. My shift timings is evening 7: 30 Pm to morning 5: 00 Am, i'm completely working in night shifts from the last 6 months. I observed the vast variation in my appearance and I feel like very lazy all the day. Could you please suggest the right diet and what exercise should I do, to be active like as usual.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Working in night shifts for prolonged time leads to variation in the natural biological clock of the body and this affects your whole body and brain. You might notice change in your appetite (hunger), stools and sleep. Start taking balanced diet and include lots of fruits in your food. If needed, take multivitamin suppliments. Take 1 amla everyday, this will improve your immunity. Avoid all heavy and fried foods. Do daily 30 min cardio exercise and pranayam daily for 20 min.
2 people found this helpful
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I am a 16 year old due to my academics I am not able to concentrate on my health . I did start going to the gym but I had to stop because I am in my 12th grade right now I had lost about 6 kgs and now I am gaining all of the weight back . I am afraid I will loose my confidence . My current weight is 84.6 kgs.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am a 16 year old due to my academics I am not able to concentrate on my health . I did start going to the gym but I...
Physical activity is important. Take some outdoor games or do yoga at home. It will help you increasing the concentration in studies also. Take small frequent meals. Don't eat too much in one go at the same time every 3 to 4 hrs take some protein rich diet. Rule out thyroid and pcos problem.
3 people found this helpful
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Dear sir I am facing problems of pimple on my face from last 3 years. Please let me know how can I get rid of it. I had used too much medicine with consultation with doctor like azithral, isort 20 mg, lnvolym 400bp, creams like clindamycin, benzoyl peroxide, these are useful but when I stop this after 3 to 4 month pimple starts again. Now a days from last 4 months I am using safi its also effective. But little pimple with white pussy are still available. So please guide best something for pimple and scars also or small type of hole due to pimple.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Dear sir
I am facing problems of pimple on my face from last 3 years. Please let me know how can I get rid of it. I h...
Saafi is useless. Please stop it. Some people have more oiling skin and are prone to get acne. At your age, a complete hormonal checkup and ultrasound should be done to rule out pcos which is hormonal cause of acne. At the same time, treatment and most importantly maintence should be done. If I say I have weak eyes, and I will have to do treatment with specs. But I will have to wear it continuously. Similarly some people do get acne Kate in life, so this has to be treated.
2 people found this helpful
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Can the creatinine levels be decreased from 2.1 to normal levels? Can diabetic patients reverse creatinine levels by lowering sugar levels?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can the creatinine levels be decreased from 2.1 to normal levels? Can diabetic patients reverse creatinine levels by ...
Mr if blood glucose levels are maintained with in normal limit like fasting closer to 100 mg, pp 150 to 160 mg & hba1c% <7, kidney function improves and hence creatinine level also can reverse to normal. Plus protein intake also may have to be restricted to about 0.6 g / kg per day. Thanks.
6 people found this helpful
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I am a student I have no time for exercise and my weight goes87 kg how I loss my weight.

BHMS
Homeopath, Raebareli
I am a student I have no time for exercise and my weight goes87 kg how I loss my weight.
Without burning the extra calories you are taking - there is very little chance you will loose weight. At least do treadmill for 30-45 minutes daily. Rely on green vegetables and bread only or fruit juice for a week to feel the change.
2 people found this helpful
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According to my height my weight is more whats are the remedies to control weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
According to my height my weight is more whats are the remedies to control weight.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi I decreased my intake of sugar and salt, due to that fact I feel dizzy sometimes why this happens is it lower the blood pressure or something else?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I decreased my intake of sugar and salt, due to that fact I feel dizzy sometimes why this happens is it lower the ...
lybrate-user, Canyou clarify what you mean by" I decreased intake of sugar & salt" Because if you talk only added sugar or sweets that one eats contains GLUCOSE, then it is wrong. All the food that we consume like wheat flour, jowar flour, bajra flour, rice, potato, bananas, bread, pastries other bakery items etc everything get converted to GLUCOSE in the body after digestion. Secondly actual salt intake should not exceed 2 to 3 grams a day. But every food preparation made at home, processed marketed or packaged food contains a large quantity of Sodium Chloride (table salt). Therefore, one can hardly reduce the intake unless there is very strict diet control with severe calorie restriction. Plus by reducing salt intake blood pressure does not go down. By salt restriction rise in pressure can be reduced. Thanks.
1 person found this helpful
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I am 60 yrs old, doing daily walk and exercises but no control on weight 73 kgs and height is 5 ft.

BHMS
Alternative Medicine Specialist, Mumbai
I am 60 yrs old, doing daily walk and exercises but no control on weight 73 kgs and height is 5 ft.
Dear the body weight is maintained 90%by diet and 10%by exercise. So, if you are not losing weight in spite of exercising, it means that 90%of your diet is faulty. I will let you know how you can lose weight and have a great body while eating the right kind of food. Till then, take care.
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Eager to get back into shape after having a baby and lose pregnancy pouch ?

PDDM, MHA, MBBS
General Physician, Nashik

After a pregnancy of long nine months and tough delivery, your body needs time to recover. Your doctor won't suggest you until your six-week postpartum checkups are done. Give yourself some time before you start watching you're actively trying to slim down. These activities will include - a healthy diet, breastfeed, working out with your baby, meditation and cardio. For long term success and to keep you feel good along the way; we are running down a series of articles to help you lose and stay slim! let's start with eating smart!

Eat smart to lose weight after pregnancy

Since your body needs abundant rest and nutrition to recover from delivery and labor, to fend off infection and to feed your baby, you shouldn't start dieting until you are permitted by your doctor. Make sure you're still consuming enough calories if you are breastfeeding otherwise your body will stop producing milk. Even if you're not nursing, crash dieting can slow down your metabolism, making it tough to lose pounds in the long run.

Regardless of a particular diet plan, follow below tips for weight loss postpartum:

Check your portions and have a balanced diet. Take small meals and only when you are hungry. You need to have a balanced diet fulfilling all your daily nutrient requirements. Your diet must comprise an adequate amount of carbohydrates, proteins, the necessary fatty acids, and fibers. The meal should include seasonal fruits and vegetables, low-fat dairy foodstuffs, fish, lean meat and omega acids. Whole grains, cereals, and nuts are full of proteins and good fats. Consider, you need to eat healthy, but not much. The food you eat will provide nutrition to your child through breastfeeding.

Nutritive snacks. No junk and fast food. Have some fruits, a fruit drink, oat cookies, nuts or soaked grams for munching.

Boost up your water intake. Ten to twelve glasses of water per day will help you to cut down on weight effectively. Further, add lemon or squeeze in the seasonal fruit juice. Avoid adding salt as salt leads to water retention in the body.

Avoid packed 'non-fat' or 'low-fat' food. These packaged items are loaded with high calories.

Do not start dieting strictly. If you can exercise with a healthy diet, it will further help you weight loss.

Medimetry brings you this special series of blogs specifically written for new moms who are keen to lose weight. Watch this space for expert views on:

Breastfeed and lose weight

Work out with your kid

Cardio and weight loss training for postpartum weight

Meditate to lose weight

Focus on leading a healthy lifestyle and not a lean lifestyle. Post pregnancy your body needs maximum care, focus on you and your baby's well-being.
 

Now I hv 80 kg and my height is 5.11 ft, is this weight is ok, r I hv to decrease it. And I don't hv any kind of health issues past few years.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Now I hv 80 kg and my height is 5.11 ft, is this weight is ok, r I hv to decrease it. And I don't hv any kind of heal...
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
1 person found this helpful
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Hi. I am drinking alcohol daily at night. After that I eat fully. It makes any problems to my body?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hi. I am drinking alcohol daily at night. After that I eat fully. It makes any problems to my body?
Hi lybrate-user, drinking alcohol daily is injurious. It vl add extra calories ,ul get more fat deposition specially in d abdominal region plus ul later face problem in digestion, acidity vl b dere and chances of liver dysfunction and diabetes are latr complications.
1 person found this helpful
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Perichondritis - Can Sports Injuries Lead to it?

MS - ENT, MBBS
ENT Specialist, Bangalore
Perichondritis - Can Sports Injuries Lead to it?

Perichondritis is an infection that occurs in the tissues surrounding the cartilage of the outer ear which provide nourishment to the cartilage. It is also known as auricular Perichondritis. In some cases, the immune system of the body may turn dysfunctional and start to destroy these tissues. Such a medical condition is then known as relapsing Perichondritis.

It is usually caused when the tissues experience trauma. Certain causes are:
1. It may occur after a surgery due to surgical trauma
2. Certain sports injuries
3. Ear piercing increases the risk of this infection
4. Any burn, laceration and cuts around the outer ear
5. If you have untreated ear condition such as swimmer’s ear (infection in the outer canal of the ear)

The symptoms of Perichondritis are:
1. You may experience swelling and redness in the affected area
2. You may have a fever
3. Pus may develop in the affected area
4. In some cases, the ear structure may be deformed
In addition to the above symptoms, relapsing Perichondritis may cause hearing loss, sudden weight loss, pain in your muscles and complications in your respiratory system.

Treatment
The treatment of Perichondritis usually involves antibiotics. Antibiotics are administered depending on the severity of the symptoms. If there is trapped pus involved, then surgery may be required to treat the condition. An incision is made in the affected area and then the pus is drained out. If the infection is extremely severe resulting in deformity of the ear, then parts of the ear might have to be amputated. Plastic surgery may also be used to correct the shape of the ear.

In case of relapsing Perichondritis, certain steroid medications are administered to suppress the immune system to prevent it from attacking the tissues. There are some preventive measures, which you can employ to avoid Perichondritis. Avoid piercing your ear to reduce chances of contracting this infection. Also, if you have conditions such as swimmer’s ear, then make sure it is treated at the earliest. If you wish to discuss about any specific problem, you can consult a ent-specialist.

2465 people found this helpful

Hello sir, Please tell me how do we get a healthy figure from a skinny figure and gain the body weight fast without any side effect?

BHMS
Homeopath, Faridabad
Hello sir, Please tell me how do we get a healthy figure from a skinny figure and gain the body weight fast without a...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir my name is sushanta mohanty aged 42 my hight is 5.8 inch my weight is100 kg I want to reduce my weight what I have to do.

BHMS
Homeopath, Faridabad
Sir my name is sushanta mohanty aged 42 my hight is 5.8 inch my weight is100 kg I want to reduce my weight  what I ha...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
1 person found this helpful
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I have fat on my chest and stomach I had lose my weight but the fat does not go give some natural therapy for fat loss.

Vaidya Visharad
Ayurveda, Narnaul
I have fat on my chest and stomach I had lose my weight but the fat does not go give some natural therapy for fat loss.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Sir I am very tall and thin. So please give me some tips to developed my personality.

BHMS
Homeopath, Faridabad
Sir I am very  tall and thin. So please give me some tips to developed my personality.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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