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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

14 Years Experience  ·  300 at clinic
Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
14 Years Experience  ·  300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health . She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

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Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
300 at clinic
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Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.

DHMS (Hons.)
Homeopath, Patna
Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.
Hello, Lybrate user, As, per height your weight is within the normal range. To gain, weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My weight is 74 kgs. Before 2 months my weight was 85 kgs. My height is 5" 9'wkat you think this is ok or not? Till now I have lot of fat in my body thats why I do not get a muscular body. So please help me to get a muscular body.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is 74 kgs. Before 2 months my weight was 85 kgs. My height is 5" 9'wkat you think this is ok or not? Till n...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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All About Adhesive Capsulitis and Subacromial Bursitis, Rotator Cuff Tear

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
All About Adhesive Capsulitis and Subacromial Bursitis, Rotator Cuff Tear

Adhesive capsulitis: an overview
If you are taken aback by the very mention of this condition, you must know this is something you face every now and then. The problem is not too serious until it persists and hence people do not bother to look up terrifying medical terms for the case. Adhesive capsulitis or frozen shoulder is a condition that could arise from a host of reasons. It is usually characterized by a marked stiffness in and around the shoulder blade felt either in the middle of the night, early in the morning or while trying to move a hand close to the end of its reach. Frozen shoulder might become a chronic problem in which case remedying it takes a minimum of one or two years.

Factors leading to Adhesive capsulitis

  1. This condition is prevalent amongst patients of diabetes.
  2. Lack of movement of a limb, either of the two hands, due to a fracture or a surgery can result in the same.
  3. Adhesive capsulitis occurs when the capsule of connective tissues ensconcing the ligaments and bones of your shoulder joint tightens around them hindering free and easy movement.

How is Adhesive Capsulitis Treated?
There are various treatments for adhesive capsulitis. Even though the condition usually gets better on its own, improvement can take two to three years. Over 90% of patients improve with non-surgical treatments, including the following:

  1. Physical therapy
  2. Heat
  3. Corticosteroid injections
  4. Anti-inflammatory medications

Surgery can be performed for patients who see no improvement after non-surgical measures are taken.

How is subacromial bursitis different from Adhesive capsulitis?

While a frozen shoulder affects your entire shoulder area, subacromial bursitis affects a single point in the shoulder blade. The topmost boney part of the shoulder blade is referred to as the acromion. The acromion is placed above the ball- and- socket joint without touching the bones directly. The subacromial bursa is a soft cushion like thing that prohibits friction between the muscles or tendons of the shoulder joint and the acromion. An irritable subacromial bursa is referred to as subacromial bursitis.

How is Subacromial Bursitis Treated?

Subacromial Bursitis can be treated in a number of ways, including:

  1. Avoiding activities that aggravate the problem
  2. Resting the injured area
  3. Icing the area the day of the injury
  4. Taking over-the-counter anti-inflammatory medicines
  5. What do you mean by rotator cuff tear?

Rotator cuff is a group of tendons and muscles located on top of the upper arm bone or humerus. The cuff helps to hold your arm in place allowing easy movement. Acute stress or physical exertion can lead to muscle cramps or might even make the tendons tear apart. Tennis players, swimmers, or people lifting heavy weights are prone to Rotator Cuff Tear. This condition leads to excruciating pain and tenderness in your shoulder blade.

What's the Treatment for a Rotator Cuff Tear?

As bad as these injuries can be, the good news is that many rotator cuff tears heal on their own. You just need to give them a little time. You also should:

  1. Rest the joint as much as possible. Avoid any movement or activity that hurts. You may need a sling.
  2. Ice your shoulder two to three times a day to reduce pain and swelling.
  3. Perform range-of-motion exercises, if your doctor recommends them.
  4. Consider physical therapy to strengthen the joint.
  5. Use anti-inflammatory painkillers, or NSAIDS, like Advil, Aleve, or Motrin.

More serious rotator cuff tears require surgery. One procedure is shoulder arthroscopy, usually an outpatient procedure.

4442 people found this helpful

Fresh Fruits - Are they Better than Dried Fruits?

BHMS, PG
Homeopath, Navi Mumbai
Fresh Fruits - Are they Better than Dried Fruits?

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.

However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.

1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.

2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.

3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7907 people found this helpful

What are some good medicine to weight gain. And I am smoker what to do for clean my lungs?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What are some good medicine to weight gain. And I am smoker what to do for clean my lungs?
Hello, Smoking is a chronic problem, were unless you don't quit smoking you can never cleanse your lungs. You just need self motivation and strong will power to clean your lungs.
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How can I remain healthy and fit and also I feel very dullness when I stan up I do not fell well.

BAMS
Ayurveda, Ambala
How can I remain healthy and fit and also I feel very dullness when I stan up I do not fell well.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My son's age is 46 yrs. His sugar level is abruptly increased. His random sugar level is now 338. Consult your good opinion and Ayurveda medicines. if it can help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
My son's age is 46 yrs. His sugar level is abruptly increased. His random sugar level is now 338. Consult your good o...
Hello, use arogyam pure herbs madhuparni tablet to easily cure your problem without any side effects.
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What food should we take to increase the fat in our body?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi, your weight is too low as per your height, so it definitely calls for weight gain. But remember its not just fats that will help you put on weight. You need to take healthy fats along with high protein and high fiber to digest fats n protein. I am a dietician and would be glad to help you, so get in touch through private consult and will give a detail plan to follow.
2 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
11 things your body does during missionary sex

A man and woman volunteered themselves to have their sexual parts taped so viewers can get an up close look at what happens during sex

A couple recently participate in an educational video where they had cameras attached to the woman’s vagina, nipples and the man’s penis.

They then had sex in the missionary position as narrators explained the effect of intercourse on their bodies and how it reacts to stimulation of erogenous zone.

Here are 11 things the video taught us.

1. In the missionary position, the vulva lips open slightly, allowing the penis to penetrate right up to the hilt.

2. Right off the bat, the woman gets direct stimulation of the clitoris from the pubic bone of the man.

3. The glands at the head of the penis are highly sensitive and rub along the vaginal canal so the position is highly stimulating for the man.

4. The woman’s nipple stay erect throughout intercourse

5. Penetration in this position is likely to lead to orgasm for the woman as it stimulates the G-spot.

6. The G-spot is an area of very sensitive tissue which is on the front wall of the vagina, about 2 or 3 inches in. During the missionary position, the penis will stimulate this.

7. As the woman approached orgasm, she may feel the beating of her vagina and a throbbing in her pelvis.

8. At climax, she experiences involuntary muscle spasms in the outer part of her vagina and anus.

9. The male orgasm causes semen to be ejaculated deep inside the vagina so sex in this position is much more likely to lead to pregnancy.

10. This position allows semen to collect at the cervix, on the neck of the womb, and this makes things easier for women trying to conceive.

11. After orgasm, the erection subsides rapidly, the major and minor vagina lips shrink back and both organs return to pre-arousal state.
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I have very thin and my height is not good. Please suggest me.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Take ferrum phos 3x/ 6 tabs 3 times a day / 3 weeks eat butter toast daily (3 tspnful amul butter with slice bread or biscuits) 2 boiled eggs daily morning do free hand exercise daily, send feedback after 7 days about your health.
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I want to gain the weight under 3months. Can you please help me if any suggestions.

BHMS
Homeopath, Sindhudurg
I want to gain the weight under 3months. Can you please help me if any suggestions.
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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How I lose my weight lose or maintain body fitness and which is the best meal for fatness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How I lose my weight lose or maintain body fitness and which is the best meal for fatness.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am 24 years old with 57kgs weight. I just want to increase my weight. Please suggest me a diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
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I am 59 years old. Last 30 days I am suffering from cough, plum in chest. I am diabetic. Allopathy medicines yielded temporary reliefs but not cured completely. Pl suggest a remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 59 years old. Last 30 days I am suffering from cough, plum in chest. I am diabetic. Allopathy medicines yielded ...
If you have cough without sputum (sputum is a mixture of saliva and mucus coughed up from the respiratory tract), I would like to advise you to - 1. Take proper rest/ drink lot of fluids and take proper homemade food. 2. Do warm saline gargles 2-3 times a day for 2-3 days, if there is sore throat. 3. Take a cough syrup (grilinctus or banadryl) 10 ml three times a day for 2-3 days. 4. In case you also have headache, body-ache, or fever, take tablet paracetamol 500 mg after taking food. Maximum 3 tablets with gap of 8 hours can be taken in a day. If you have cough with sputum please follow - 1. Take proper rest/ drink hot fluids and take proper homemade food. 2. Take steamy showers, and use a humidifier. A hot shower can help a cough by loosening secretion in the nose. 3. Warm saline gargles 2-3 times a day for 2-3 days, if there is sore throat. 4. Syrup ambrodil - 1 teaspoonful three times a day for 3 days.
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Sir my question is that how can I lose my weight with out going on doting please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir my question is that how can I lose my weight with out going on doting please help me.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and juices and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Consult privately. Rs 149/
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How to reduce weight easily without taking any supplements.

BHMS
Homeopath,
How to reduce weight easily without taking any supplements.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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A 43 years female sonography of pelvis result says Presence of fungal hypoechoic focal lesion measuring 16x15mm Whats this please suggest & Help.

MSc
Dietitian/Nutritionist, Chandigarh
A 43 years female sonography of pelvis result says
Presence of fungal hypoechoic focal lesion measuring 16x15mm
Whats...
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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I need 12 hrs for Sleeping ,if I get earlier I'm not able to do anything actively, why it happen After 8th std my height cannot be increased still now, my growth stopped why Is any thing wrong, or to take any medicine My stamina is poor What should be a perfect one to maintain my health become great,

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I need 12 hrs for Sleeping ,if I get earlier I'm not able to do anything actively, why it happen
After 8th std my hei...
Hello, Excessive sleeping is not advisable that makes you more lethargic and weak. Reduce sleeping hours. And get more active.
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I am very fatty what should I do and my weight is 90 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very fatty what should I do  and my weight is 90 kg.
90kg is really overweight but somewhat depends upon your height. If you have a good height, weight is little over then start consuming kali mirch=black pepper 2gm twice daily with luke warm water after meals. Do yoga and walking. Take vegetable salads and fruits more, avoid sweets, fast food, fried. Avoid day sleep. Avoid frequent meals or snacks, drink more water. Keep your stomach clean. If short heighted, must seek a proper ayurvedic treatment.
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As this is summer season all the people will eat fruits. What are the advantages of eating mangoes along with its peel?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
As this is summer season all the people will eat fruits. What are the advantages of eating mangoes along with its peel?
The only advantage you get while eating fruits with peel is that you get more fibre which is good for digestion. But it is advisable if you can clean the peel if you want to eat thoroughly with water before eating to remove chemicals and pesticides used these days.
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