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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

15 Years Experience  ·  3200 at clinic
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Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
15 Years Experience  ·  3200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 15 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health . She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

Location

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Dr. Neha Agarwal

Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
3200 at clinic
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I am a diabetic patient. It crosses 300+ always and kidney also little bear affected by this. I would like to know that what to do for to be this normal condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am a diabetic patient. It crosses 300+ always and kidney also little bear affected by this. I would like to know th...
Take vasant kusumakar 1-1 bgr 34 tablet 2-2-2 syrup neeri kft 2-2-2 jambvasav 2spoons twice orally with equal quantity of warm water. Follow a sugar free diet. Avoid oily fatty spicy food. Eat healthy food with lots of vegetables n salads and less of carbohydrates. Maintain your weight. Do yoga exercise walking everyday. Repeat your blood sugar test after a month.
1 person found this helpful
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I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
20 people found this helpful
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Hi Experts I want to reduce weight atlest 10 kg am I am following this from a week 3 idli for break fast 5 n 5 chapathi (wheat) afternoon and nyt. Suggest me what else I have to eat anf do .note - doing it for a week only.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi Experts I want to reduce weight atlest 10 kg am I am following this from a week 3 idli for break fast 5 n 5 chapat...
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. avoid junk and fast food completely.
1 person found this helpful
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I am 23 years, for me started stomach coming. Please tell me sir, how can I maintain my stomach properly. Please suggest me sir.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 23 years, for me started stomach coming. Please tell me sir, how can I maintain my stomach properly. Please sugg...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
2 people found this helpful
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Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

  1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. The high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
  8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
  9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
  10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  11. Fox nuts are believed to help get rid of insomnia
  12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

  1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Other spices like cinnamon or oregano can be added to suit one’s taste
  4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

15116 people found this helpful

I am kinda free a lot now a days. I am eating very less food. I am definitely bored by exercise. Will a mixture of 1 Lemon juice, 1 glass warm water, 2 tsp honey and 1 tsp Apple Cider vinegar will help me reduce weight? And how much time will it take to reduce 3 - 5 kgs?

MSc
Dietitian/Nutritionist, Hyderabad
I am kinda free a lot now a days.
I am eating very less food.
I am definitely bored by exercise. Will a mixture of 1 ...
Hi lybrate-user only lemon apple cider vinger not helps you to loose weight try ds tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
4 people found this helpful
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I am a diabetic with range of 115-135 in fasting and 168-185 in pp. At present my bowls is not clear. So what I should do.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am a diabetic with range of 115-135 in fasting and 168-185 in pp. At present my bowls is not clear. So what I shoul...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
5 people found this helpful
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Allergic Rhinitis - Top Signs And Symptoms You Must Always Know!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA
Ayurveda, Faridabad
Allergic Rhinitis - Top Signs And Symptoms You Must Always Know!

Allergic rhinitis is the swelling and inflammation of the nasal cavity. It occurs in response to an allergic reaction initiated by the contact of nasal mucosa with allergens, which commonly are minute particles like pollen grains. The nasal cavity comprises of 3 meatuses and conchae, the superior, middle and inferior. Bones present around these meatuses and conchae are called as the turbinates. These bony structures are responsible for obstruction of any foreign particle entering the nasal cavity.

Production of mucous prevents entry of minute particles through the nose into the lungs. Due to certain factors like low immunity, these foreign particles gain an entry in the nose and cause irritation. The inflammatory reaction initiated by in the nasal passage by dust, pollen grains, bacteria, pathogens causes local swelling giving rise to the symptoms of allergic rhinitis. A specifically seasonal form of allergic rhinitis is known as Hay fever.

Ayurveda describes allergic rhinitis to be a result of accumulation of toxins and decreased immunity in an individual. These accumulated toxins are known to affect the 2 humors in the body, namely vata and kapha. Other contributing factors mentioned in Ayurvedic texts for allergic rhinitis are a prolonged period of digestive problems, inhalation of smoke or dust, weather changes, weak immune system and unhealthy lifestyle. People having furry pets at their homes also stand at a high risk for developing rhinitis. From an Ayurvedic perspective, certain cause of allergic rhinitis can further be described. Low digestion strength is termed as ‘Mandagni’ which means low fire. Increase of the kapha dosha is ‘Kaphavruddhi’. ‘Viruddha aahara’ is the consumption of improper combinations of food.

Signs and symptoms of allergic rhinitis are as follows-

Most common-

  1. Sneezing
  2. Blocked or stuffy nose
  3. Runny nose, post nasal drip
  4. Continuous irritation in the nostrilsItching of throat, eye, nose
  5. Cough
  6. Facial pain
  7. Fatigue and irritability
  8. Watery eyes, puffiness around the eyes

Diagnosis of allergic rhinitis can be made by evaluation of the physical symptoms. Also, confirmatory tests like an allergy test, skin test and blood tests can be done. Symptomatic treatment approach is followed.

Treatment:

The Ayurvedic approach for treatment of allergic rhinitis propagates maintaining a balance of humors of the body. Eradication of the accumulation of toxins is the primary aim of treatment. Firstly, dietary changes are advised. Changes in lifestyle habits in accordance to the seasonal changes are required to be made. If prone to allergy, certain precautions like covering the mouth when in contact to dust, refraining from petting furry animals, keeping homes dust free are advised.If an individual is suffering from a chronic form of allergic rhinitis, then a ‘Panchakarma’ is preferred, which relieves the Tridosha and eliminates accumulated toxins from the body. Nasal symptoms are treated by use of nasal oils. A light, minimally spicy and cooked in less oil is recommended. Lukewarm water and soups should be taken regularly. Relief from constipation is necessary.

Herbs that are useful for treating allergic rhinitis are as follows-

Haldi (Turmeric) helps to improve stamina and combat the allergic reaction. It also acts as an anti-oxidant. Purnarnava is an immunity modulator and anti-inflammatory medicine. It reduces the frequency of hypersensitivity reactions. Pepper prevents the accumulation of toxins and reduces sneezing and itching of nose.Practicing Yoga also helps in relieving symptoms. Kapalbhati, Anulomvilom Pranayam, Vrukshaasan, Bhujangasan and Shavaasan can be practiced regularly. In case you have a concern or query you can always consult an expert & get answers to your questions!

4489 people found this helpful

I m fat so what I m doing. And my bp is high. What r doing. And some weakness. Please help me now.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m fat so what I m doing. And my bp is high. What r doing. And some weakness. Please help me now.
Avoid salty diet. Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul & sarpgandha vati 1-1 tab twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Walk for atleast 45 minutes in a day.
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I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? And now a days I am getting more urine? What is the problem?

MBBS
General Physician, Ahmedabad
I am eating very good. But I am losing weight continuously. What is the problem. How can I retain my weight again? An...
More urine. More hunger is symptom of diabetes. Be careful get fbs. Ppbs. Urine-rm done. Feel free to ask privately with reports for proper scientific suggestions.
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