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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  300 at clinic
Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
13 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 13 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health. She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

Location

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Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
300 at clinic
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I am so fatty and I am so lazy I am so fatty please help me make me healthy and so energetic.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I am so fatty and I am so lazy I am so fatty please help me make me healthy and so energetic.
Health is defined by a good body and mind. Ensure you have a balanced diet, regular physical activity for 45-60 minutes and sound sleep of 7-8 hours. Have small frequent meals at 2.5-3 hours. Include good quality proteins like low fat milk and milk products. Increase fibre like fruits and vegetables in your diet.

How to remove wart from skin? Any cream or home remedies to remove? Please help. For my mom her age is 50+

BHMS, DEMS
Homeopath
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How to remove wart from skin? Any cream or home remedies to remove? Please help. For my mom her age is 50+
APPLY HOMEOPATHIC THUJA OINTMENT ON WART 2 TIMES/ DAY FOR 8 DAYS AND REVERT BACK FOR FURTHER TREATMENT TO COMPLETE CURE

How many calories in a day I should take to increase my weight? Can you give me my diet plan? Weight-47kgs Height-170cms.

BAMS
Ayurveda
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How many calories in a day I should take to increase my weight? Can you give me my diet plan?
Weight-47kgs
Height-170...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

Im a diabetic can eat radish. Even I like milk can I drink. Im regularly dehydrated what I should drink.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Im a diabetic can eat radish. Even I like milk can I drink. Im regularly dehydrated what I should drink.
Hi as per your query you can take radish, milk (low fat), if you feel dehydrated then you can take lemon water, cocconut water, protein rich diet, do regularly morning walk, yoga, meditation.

I had an severe headache and I feel low sometimes at evening so can you tell me what should I do to be okay so I will be thankful to you.Please tell.

BAMS, MD Ayurveda
Ayurveda
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I had an severe headache and I feel low sometimes at evening so can you tell me what should I do to be okay so I will...
I am recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.

My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

I am 33 yr old male and being exerting over a year. But my stomach fat is not decreasing. please tell how to lose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 33 yr old male and being exerting over a year. But my stomach fat is not decreasing. please tell how to lose wei...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I am 20 year old but my height is 5.6 only how can I growth my height and also I am slim I need some tips to look like healthy.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 20 year old but my height is 5.6 only how can I growth my height and also I am slim I need some tips to look lik...
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Hello. I am 17 years old and I am still skinny but I eat like others and they are in fit shape. My weight is 53 kg and height is 5" 11. What's happening with me? Why am I not gaining weight?

BHMS
Homeopath
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Hello. I am 17 years old and I am still skinny but I eat like others and they are in fit shape. My weight is 53 kg an...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am 30 year old but my weight is below 50, and I never feel so hungry. Please suggest what should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Digestion is weak and appetite is poor, requires dietetic changes and herbal preparations to correct appetite and digestion.

I am suffering from hair fall 2 days back did hair cut also, I have a freeze hair looking forward to go for smoothening or keratin treatment product will be loreal, which will give my hair good looks. Need help whether should I go for such treatment? What natural food items can stop my hair fall & help to go my hair soon. Eating medicine I am tired now spending money on shampoo & oil. Currently I am use Dove instant repair still same issue hair fall dull hair freezeness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am suffering from hair fall 2 days back did hair cut also, I have a freeze hair looking forward to go for smootheni...
Hello- (Dis) advantages depends on what the person is in search of when they want their hair styled a certain way. It also depends on the meaning of straightening, as there is permanent straightening (relaxers), demi-permanent straightening (keratin treatments), and temporary straightening ( blowdrying and/or smoothing/flat-irons.) Advantages of relaxers: Hair is permanently straight but the new growth/roots will be normal when they grow out. You can have different styling options. Hair is shinier due to a more smooth cuticle. Disadvantages of relaxers: You can not have extremely light highlights or the hair will break or melt. You are breaking down the bonds of the hair, thus altering the integrity of the hair. Excess relaxing or overlapping the relaxer on previously relaxed hair can cause extreme damage and drying to the hair and scalp. Advantages of keratin treatments: Hair can be worn both curly and straight while both styles remain smooth and frizz free. You can still have extremely light highlights, and the keratin treatment will actually repair the hair. If you decide that you don't want straight hair anymore, the treatment will typically only last up to 3 months. The keratin treatment will strengthen the hair, make it more shiny, and if applied over color it will make the color last longer. There are no disadvantages in receiving a keratin treatment. Advantages of blow-drying and thermal tools: Temporarily smooths the hair until the next time you shampoo. Gives shine to the hair as well as body. Gives you alternatives on how to accomplish different styles. Disadvantages of blow-drying and thermal tools: You should apply products to the hair that are thermal protectants. This means, if you do not use hair products then blow-drying and thermal tools can dry out the hair making it dull and weak. Excess heat without thermal protectant products may cause your hair color to lighten. Will take more of your time to get ready in the morning.

I am 26 year old and my weight is 98 kg. I am addicted of beer. If I take only one cane beer then how can I reduce my weight?

Advanced Aesthetics
Ayurveda
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After drinking beer you stop heavy food and more oily foods. That causes fat. Any queries consult me. 7-8 mint leaves in one cup of water for 20-30 min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods.

Dr. Is taking lemon ,hot water and honey mixture good for health. It is,? why and What is its benefits .if no ,why and What is its harm?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Dr. Is taking lemon ,hot water and honey mixture good for health. It is,? why and What is its benefits .if no ,why an...
Hye. Thankyou for the query. There is no problem taking honey lemon water. It will help flush out your system, boost your immunity, keep skin hydrated and provide some antioxidants. Avoidance is needed only if you have a medical condition that calls for a restriction.

I am akshay, 26 year old my weight 67 kg, height is 5'6, I Want to lose some weight, from last 3 month I get fattiness in my body, can you please suggest me the way from which I get fitness in my body.

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
I am akshay, 26 year old my weight 67 kg, height is 5'6, I Want to lose some weight, from last 3 month I get fattines...
One of the simplest home remedies 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day it will surely help you.

My weight is 67 and I am 22 years old girl and my height is 4'8 feet i am trying every possible ways to reduce my weight but not getting any positive results, what should I do now please tell me.

C.S.C, D.C.H, M.B.B.S
General Physician
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My weight is 67 and I am 22 years old girl and my height is 4'8 feet i am trying every possible ways to reduce my wei...
You check your tsh and send me reports privately. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately www. Lybrate. Com/drsajeev. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can ask me privately at this site. Regards.

I wanna gain my weight , Is American Company mass gainer is Good For health For Gym Boy ?

BAMS
Ayurveda
Ask Free Question
I wanna gain my weight , Is American Company mass gainer is Good For health For Gym Boy ?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

How I loose my weight I am around 90 kg. please suggest So that I cam easily follow.

BHMS
Homeopath
Ask Free Question
How I loose my weight I am around 90 kg. please suggest
So that I cam easily follow.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!

Hi Sir. I would like to know whether it is safe to use azithral 500 (azithromycin tablets I p 500 mg)

Aayurvedacharya
Ayurveda
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Azythromycin is antibiotic type of medicine & when antibiotic medicines taken properly under advice of physician please don't take improper way please tell why you're taken this medicine? any modern medicine contained from chemical combination & this is very harmful to our body please consult me in private question.

I am 18 years old boy. Because my friends crazy thing i got a problem they are pressing my chest so I have feeling that like a stone's in my chest those are getting hard what I want to do.

MBBS
General Physician
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I am 18 years old boy. Because my friends crazy thing i got a problem they are pressing my chest so I have feeling th...
Stop fidgeting with your body you will develop unnecessary complications just leave it like that it will get alright in sometime.

I have deposited fat around the belly after delivery. What should be done to reduce it.

BHMS
Homeopath
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I have deposited fat around the belly after delivery. What should be done to reduce it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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