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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  300 at clinic
Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
13 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 13 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health. She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

Location

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Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

what should i do for loosing my fat ...?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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what should i do for loosing my fat ...?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful

I have desk job my weight now 91 kg before 2 year it was just 78 May age 25 years and height 5.9 inch. I am 100% vegetarian so give me diet plan for losses weight in 2 month.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have desk job my weight now 91 kg before 2 year it was just 78 May age 25 years and height 5.9 inch.
I am 100% vege...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner and avoid heavy dinner. Avoid junk food and oily. Take small and frequent meals.
8 people found this helpful

I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do sit ups. Any suggestions or remedy ? Thank you!

BSc
Ayurveda
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I'm a 18 years old guy and I have joined gym few days earlier. Nowadays my ankle gives a crackling sound when I do si...
You are doing over workout than your staimina reduce workout give some rest after every excersice. Take calcium k2.7 capsule 1 daily after dinner with milk end take 2spoon prosup powder in a glass of lukewarm milk 30minuties before workout do 15 days than feedback to me.

I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tell m.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I want to gain weight. I am very slim and have been trying proteins but couldn't increase weight since long time. Tel...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful

I am suffering from ldl cholesterol and overweight. How to reduce it. and what type of food items I can use.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your LDL. Fish and omega-3 fatty acids. ... Walnuts, almonds and other nuts.
1 person found this helpful

Having tsh-6. 75, but t3 and t4 is in normal but sometimes spinning head problem occurs with weakness. And obesity.Please do help.

MBBS, MD - Internal Medicine
General Physician
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Dear , I do understand your predicament. Your tsh and t3, t4 levels are what we call as subclinical hypothyroidism which does not require treatment in most people. Do however check your thyroid profile once every year. Head spinning problem I think it might be vertigo or syncope. For which you will have to give us a few more details.
3 people found this helpful

How to increase body weight and hight and how to shape Nils and how to reduce body weight. Please mail me the solution.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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How to increase body weight and hight and how to shape Nils and how to reduce body weight. Please mail me the solution.
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
1 person found this helpful

I am male 65 years, suffering from diabatese, frlast 15 years, sugar uder control, 100/160 with meidicnes, excercise, and diet controll, went under by passs 3 1/2 years back now on medicine amarly mp1, urimax0.4, ecosprin 150 mg, selcan xl, 25 mg, now suffering from neck pain, for last 15 days, cannot rotate beyound 120 degree and cannot bed backm feel pain on doing it not taken any medicine so far not due t pillow, pl let me know the reasona dn treatment for it ?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi at this turn you make best choice for health and fitness, choose ayurveda and detox and rasayan therapy then see the difference.

I am 5 week pregnant. Please anyone suggest me the vegetarian diet plan, which good for baby development, also should not increase my weight too much.

Homeopath
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You can take thease- * take all the green leafy vegetables. * take 1 lit. Milk daily (half lit. In mornig and half lit. At night) * take fresh fruits daily. * mention light excersise in daily routine for 10 to 15 min. * take fresh nutritious diet daily. Do not's- * don't take any kind of stress. Always be happy. * don't lift heavy weight. * don't long journey during this time. Do this management properly after that tell me.

Super Fact of the Day: Your mouth is home to 6 million bacteria!

MBBS
General Physician
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Here's the reason as to why you must brush and floss. At any given time, you will have 6 million bacteria living in your mouth.

Would you like to share this interesting fact with family or friends? go ahead and share!
Super Fact of the Day: Your mouth is home to 6 million bacteria!
3313 people found this helpful

From childhood onwards I'm so lean. I'm not gaining weight. .I'm just 43 kgs now. I want gain some weight..

MBBS
General Physician
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From childhood onwards I'm so lean. I'm not gaining weight. .I'm just 43 kgs now. I want gain some weight..
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful

Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.

DHMS (Hons.)
Homeopath
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Mere gaal jo hai vo andar ja rhe hai jo bilkul accha nhi dikhta ekdum pichke hue lgte hai mai kya kru.
Hello, Lybrate user, As, per height your weight is within the normal range. To gain, weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful

How to identify whether the reason behind diabetes to me is tension, food, or pancreas?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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How to identify whether the reason behind diabetes to me is tension, food, or pancreas?
It is not very difficult check 1. with food habits take 3 days recall 2.Check your activity level 3. Check your insulin levels 4. Understand your stress factor And then understand the reason behind you being Diabetic
1 person found this helpful

He is suffering from diabetic melitus during 10 years. He have taken insulin injection two years ago. Please give some advise for him.

MBBS
General Physician
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He is suffering from diabetic melitus during 10 years. He have taken insulin injection two years ago. Please give som...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful

Hello Sir, Mere friend ki age 25 years hai, 1 uski body maintain h but uska stomach fat jyada h use kam krna chahta hai, 2 aur uski problem ye h ki wo masturbation ka addict ho gya hai last 3 year se. Dono problem ke liye koi dawa btaye pls doctor.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello Sir, Mere friend ki age 25  years hai,
1 uski body maintain h but uska stomach fat jyada h use kam krna chahta ...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet 8. do exercise
1 person found this helpful

I have been trying a lot to get rid of obesity lately. Is there anything special that I should do or some schedule that I should stick to? Please help me with this and suggest some tips regarding the same. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I have been trying a lot to get rid of obesity lately. Is there anything special that I should do or some schedule th...
Do health check ups.If your parent is of overweight then then it could be.But if you follow these guidelines.Do regular exercise like swimming,skipping,push ups,sit ups,Eat small.But do not skip meals.Avoid fast foods,junk foods.Avoid sugar,alcohol.Take plenty of watery vegetables,whole fruits.Protein will help to reduce fat.Drink water plenty specially before meals.Avoid smoking,alcohol.These will help you but for professional guidelines consult me privately on lybrate.

I have heavy snoring problem whole sleeping for past 8 years. I am 36 years old male and body weight is 87kg. My family little worry about this. Can you pls suggest how solve this problem.

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I have heavy snoring problem whole sleeping for past 8 years. I am 36 years old male and body weight is 87kg. My fami...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
2 people found this helpful

Hey I am 25 years old and my daughter age is 6 month. Sometime there is pain in my breast and it becomes hard also. What is the reason?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hey I am 25 years old and my daughter age is 6 month. Sometime there is pain in my breast and it becomes hard also. W...
Are you feeding the baby ? The hardness is due to breast engorgement , feed her more and this should go away or release milk and store it in fridge.

Is there any medicine to increase the level of regestrone n is it harmful to take regestrone tablets.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Is there any medicine to increase the level of regestrone n is it harmful to take regestrone tablets.
Regesterone is a synthetic progesterone and it is given as oral pills, harm is that it is masquiline hormone - leads to water retention, weight gain and low cycle, even after stopping this, it remains in the system for few months for normal unaffected cycle to start. Not given during pregnancy.
1 person found this helpful

I am 25 years and weigh 64 kg working in IT sector. Can you tell me diet plan to lose weight?

Vaidya Visharad
Ayurveda
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I am 25 years and weigh 64 kg working in IT sector. Can you tell me diet plan to lose weight?
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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