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Hi i am 26 year old female. Have vitamin d3 approx 16 ng/ml. I have alot of body pain and leg pain. I have alot of weakness plus skin is getting darker. My weakness and muscle pain is not letting me enjoy my life. What to do. I am lactose intolerant.. Doc suggested to take vitamin d3 60k. I took it in granules but pack says take with milk. What should I do. Should I take the tablet of vit d3. please give some treatment for lactose intolerance.
Hi I am 36 years old n my weight is 90 kg. I am 5.6 ft tall. I have sedentary lifestyle and wants to reduce my weight. I go to gym 5 days a week and spend 1 hr 20 mins which includes 30 mins treadmill n 30 mins cross trainer. Apart from cardio I do weight training for 20 mins. In cardio I burn approx 650 calories. Pls suggest me diet plan for reducing at least 1 kg per week. Thanks.
Hi my age is 23 and I am underweight 45 kg. M unable to gain my weight. I have been done my diet properly but no result found frm last few month. So I am looking for weight gaining protein. Can anyone suggest me good protein for better and fast result without any side effects.
Please help me to get my body weight loss I am nw 84 kgs I should become 70 please help to become thin in 45 days.
Age 34 m Hyderabad. All the LAB, CPP, CUE, TSH, RFT, LFT, USG tests are normal Except albumin: protein++ Spot urine protein :37 mg/dl (ratio 0.8) 24 urine protein :384 mg/dl Phrosperus. :2.90 Creatine (both 24 hrs &spot): normal Diabetes. :Nill BP. (24 hrs ABPM): Normal Symptoms: weight loss, Weakness, cuff muscles pain, back pain, frequent urination, little burning sensation,& little worried. Please suggest me best treatment and help me.
I am 21 years old boy. I do workout like gym. But I masturbate 3 times in a week. Because of this will my body growth will stop ?
Getting married in 1 mnth, Need to decrease belly, I'm not fat just but the belly bulges out, Can we use flax,seeds for immediate effect ?
I am 20years old my body became lose my belly is more I can't wear good dress I can't go out I am feeling very shy can I become fit how can I reduce my stomach fat and stretch marks on my stomach.
Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.
suffering from mjy weight since 2 months I was max weight bt before some days my weight is going to high just I want to reduce my weight.
Doctor I want to gain my weight. I have tried all the health supplements but no effect was seen. Please help me.
I was suffering from neurocysticercosis and is still under medication levipil 250 since 2015. Today I sat on a small stool and plucked off some weeds from my small kitchen garden for only about 1 hour but after I stood I felt like my legs are weak and couldn't hold my weight. My legs were like shaking from inside. And it lasted for about two hours after which I regained the original strength. I am pretty nervous regarding the condition. Please enlighten me about it.
I want to loose maximum weight in 1 month. What are the essential modification I need to do in diet. Doing workout also.
Im doing gym and im taking my diet well as well bt I do not see any kind of improvement in my body what should I do?
Body pains are becoming very common these days especially to those people whose jobs require constant walking, long hours of standing and heavy lifting of objects. And among the most common types of body pains is back pain. Young and old have their own stories to share about this ache that starts at the base of the skull and extends down to the back of the thighs. This type of pain can really affect the everyday activity.
There are many reasons behind the back pains people are suffering from. For older folks, there's intervertebral disc degeneration; this is when discs located between the vertebrae of the spine break down due to ageing. For the greater majority though, life activities and factors are mainly the culprit. For example, people's reliance on portable devices for entertainment and information has been proven by studies to be bad for the back. The amount of concentration necessary to operate these devices makes people less conscientious of their posture and other physical movements, says a researcher.
Holding the wrong posture for a long time places great strain on the back muscles and nerves. Another life component that contributes to the back pains people suffer from is clothing style. Those tight, skinny jeans and killer heels may look great, especially in emphasizing young people's slim silhouettes, but they are quite uncomfortable and put a lot of pressure or strain on the body's frame for being so snug.
People who wear skinny jeans often complain of lower back and knee pains. Meanwhile, women who often wear high heels tend to suffer from ankle pains that radiate all the way to the lower back. These are the reasons why there are many back pain sufferers.
Fortunately however, most people are doing something about their pains and turning to chiropractors for treatments. A chiropractor does not just apply the right chiropractic techniques for relief from back pains; he also restores and helps maintain patients' physical balance, allowing them to perform different activities well and safely. A chiropractor also designs the most appropriate treatment plan for patients who wish to improve the overall quality of their life.