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Dt. Neha Agarwal

MSc, phd, Spl. in Weight Loss & Child Health

Dietitian/Nutritionist, Delhi

14 Years Experience  ·  3200 at clinic
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Dt. Neha Agarwal MSc, phd, Spl. in Weight Loss & Child Health Dietitian/Nutritionist, Delhi
14 Years Experience  ·  3200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is an experienced Dietitian/Nutritionist in Subhash Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She studied and completed MSc, phd, Spl. in Weight Loss & Child Health . She is currently associated with Dr. Neha Agarwal in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Delhi University, - 2003
phd - Delhi University, - 2010
Spl. in Weight Loss & Child Health - NUHS National University Health System, - 2011
Languages spoken
English
Hindi

Location

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Dr. Neha Agarwal

Amit Nurshing Home,A - 3A,Manak Vihar Ext. Opp Block 2 Subhash Nagar Near Pacific Mall, DelhiDelhi Get Directions
3200 at clinic
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I am very fatty and I want to become slim can you suggest me which will be helpful for me.

MSc
Dietitian/Nutritionist, Hyderabad
I am very fatty and I want to become slim can you suggest me which will be helpful for me.
Hi good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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My age is just 16 years old. I have a problem that my height and weight is not increasing can you help me plz.

MSc
Dietitian/Nutritionist, Hyderabad
My age is just 16 years old. I have a problem that my height and weight is not increasing can you help me plz.
Hi lybrate-user to gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
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Dr. My brother's urine and stool smells heavy than normal. And his mouth also smelling always even after brushing. Is that cause due to liver problem i. E unhealthy liver or irregular digestive system or any thing else? What is the treatment? Any medicine? Please help me out?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Dr. My brother's urine and stool smells heavy than normal. And his mouth also smelling always even after brushing. Is...
Symptoms you have mentioned above may be an indicative of sum infection in your body. Please get a liver function test done along with lipid profile n stool test n urine analysis.
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I am an adolescent of 15 years and my height is still 5.2 feet and my weight is just 45 kilos. I want to grow about 5.11 feet and increase my weight according to it in next two years. Please suggest me a diet plan and amount of exercise I should do daily to achieve given height and weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am an adolescent of 15 years and my height is still 5.2 feet and my weight is just 45 kilos. I want to grow about 5...
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My age is 19 and I have to hgaun weight so what diet should I prefer to gain weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My age is 19 and I have to hgaun weight so what diet should I prefer to gain weight.
1. Drink 3 litres water daily (not with or just before meal) 2. Take 15 mins light walk before meals to enhance appetite 3. Have foods high in nutrient & calorie density but low in volume- thick milkshake, creamy thick soup, atta-maida roti with ghee, rice with ghee, soyabean cutlet, egg, chicken, fatty fish, potato-cheese sandwich, malt, premix, fruit juice, dates, banana kheer, groundnuts ladoo, til chikki. 4. Have meals at 2-3 hrs intervals 5. Get a thyroid function test done to rule out hyperthyroidism 6. Avoid skipping meals 7. Have a regular sound sleep.
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I am25 years old. My belly is going to drum shape. I want to men talk it slim .what I can do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am25 years old. My belly is going to drum shape. I want to men
talk it slim .what I can do.
You need to do Surya namaskar everyday in morning for 11 times. And try to go for walking for at least half hour everyday. Just follow this small steps, you will definitely loose your weight within a month. Take care. :)
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I am 32 years old and suffering from excess hairfall since last 10 years currently I am taking finasteride 1 mg-alternative day, VB 7 hair-1 tab daily, Anaphase shampoo twice in a week, Keraglo shampoo- thrice in a week, Mintop 5%- twice a day, Dutas. 5mg- once in a week. I am using all these since last 1.5 years but the result is zero. please Plz please help me to stop my hair fall.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I am 32 years old and suffering from excess hairfall since last 10 years currently I am taking finasteride 1 mg-alter...
Hi lybrate-user medically you are on right regimen. Add prp and lllt laser to above. If the results still do not come try scalp biopsy. Hair transplantation may be last choice if nothing else works.
1 person found this helpful
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I am 22 years old male. I am smoking since last one year. How can I get to know that how much my lungs are affected. And what should I do to make myself fit and healthy once again?

MBBS
General Physician, Hyderabad
I am 22 years old male. I am smoking since last one year. How can I get to know that how much my lungs are affected. ...
You can test your lung capacity by pft. It's hard to determine the extent of damage to your lungs. Smoking cessation can stop further damage and over few years your lungs will recover slowly. The damage also depends on the exposure in terms of smoke years (number of cigarettes per day x number of years of smoking). You may take help of a psychiatrist if you have difficulty in quitting smoking.
6 people found this helpful
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I want to loss my weight, what should I do, n what type of exercise should I follow.

BHMS
Homeopath, Faridabad
I want to loss my weight, what should I do, n what type of exercise should I follow.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Is sugar free tabs or powder have bad sideeffects for health and if so what are they? Kindly suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Is sugar free tabs or powder have bad sideeffects for health and if so what are they? Kindly suggest.
Sugarfree tablet is just a substitute of sugar.You can use it in a moderate amount as it is FDA approved.
1 person found this helpful
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Suggest healthy diet for me in summer. I have diabetes with 260 level. Which one is good to take for me. I'm getting lot of sweat in these days don't know the reason.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Suggest healthy diet for me in summer. I have diabetes with 260 level. Which one is good to take for me. I'm getting ...
hello , take high fibre diet . take plenty of water . take plenty of fruits. take green leafy veg. , milk and milk products,sooji idli,coconut water,lemon water,butter milk,. have small and frequent meals. don't skip your meals and breakfast . avoid sugar, glucose, extra salt, potatoes, rice, pumpkin , aarbi , maida products, juice,.do walk daily.
2 people found this helpful
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I want to loose belly fat though I don't take much food or oily food but still I don't have slim belly. What should I do?

BHMS
Homeopath, Faridabad
I want to loose belly fat though I don't take much food or oily food but still I don't have slim belly. What should I...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I wanted to lose some weight what should I do I do not have time to go to gym any I also eat a lot of fast food.

MSc
Dietitian/Nutritionist, Hyderabad
I wanted to lose some weight what should I do I do not have time to go to gym any I also eat a lot of fast food.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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How to increase body weight in small period time and how to make body builder in small period time.

BAMS
Ayurveda, Ambala
How to increase body weight in small period time and how to make body builder in small period time.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?

BHMS
Homeopath, Faridabad
My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suffering from hiccup continuously. Previously baclofen get relief but now it is not working. We are very much fed up. Please advice to get relief.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suf...
Hiccups is a habit, has nothing to do with heart disease or dm, get her eat saunf -a safe kitchen remedy.
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Hi, My thighs are becoming large and fatty, What should I do how can i lose my weight.

BHMS
Homeopath, Chennai
Hi, My thighs are becoming large and fatty, What should I do how can i lose my weight.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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How to do witj diabetes and what we should not eat and we should eat what am9unt of sugar so it will notcmuch effect on body.

CDIABT, MBBS
Endocrinologist, Mumbai
How to do witj diabetes and what we should not eat and we should eat what am9unt of sugar so it will notcmuch effect ...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood reports.
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Hello sir/madam my age is 26 & height is 5.7 and I think my weight is low so what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
You should initially aim to increase your appetite? increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day? including the following foods in your diet is also a good idea. Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicines available 3 month course no side effects ayurvedic medicines. Results r good any queries inform me.
9 people found this helpful
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I want to improve my muscles but suddenly my belly fat increase how can I reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to improve my muscles but suddenly my belly fat increase how can I reduce belly fat.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
4 people found this helpful
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