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I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional course. How can I gain weight?
My age is 49. how to reduce belly? not habitual of doing exercise. Never restricted any food.My weight is 83.
Diet plan please. Am 75 kgs at 21 age (present) want to lose 10 kgs. Suggest me diet plan. Hope you plan makes me useful. Awaiting for your valuable reply. Thank you.
Hai doctor. I want to reduce my weight to 65 kg. So I take hot water with lemon and honey at daily morning. Is it any harm to me?
Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:
1.Good for the Heart
Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
Walking has a beneficial effect on the immune system of the body vis-à-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.
3.Helps in weight loss
Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
4.Stress on the joints
Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
5.Walking can be done anywhere
You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.