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Dt. Ms. Pinky Paul

Dietitian/Nutritionist, Delhi

400 at clinic
Dt. Ms. Pinky Paul Dietitian/Nutritionist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pinky Paul
Dt. Ms. Pinky Paul is a renowned Dietitian/Nutritionist in Malviya Nagar, Delhi. You can visit him at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Ms. Pinky Paul on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#90/43, Malviya Nagar. Landmark: Oppsite Green Field School, DelhiDelhi Get Directions
400 at clinic
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How to make good habits and daily physical activities to keep you healthy and fit?

MSc
Dietitian/Nutritionist, Chandigarh
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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I use to drink a glass of water with one spoon of honey and a half lemon to reduce my belly and fats. Is it a natural way or will harm me in near future and what should I do now. I am 23 yr old and my wt is 60 kg now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I use to drink a glass of water with one spoon of honey and a half lemon to reduce my belly and fats. Is it a natural...
To loose belly fat cut down on excess sugars and fizzy drinks eat at home increase intake of protein reduce on refined carbs-pasta, white rice increase intake of greens drink 10-12 glasses of water exercise for an hour.
2 people found this helpful
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I am 17 years old college boy. I become more tired very fast. How can I tolerate this.

MBBS
General Physician, Faridabad
I am 17 years old college boy. I become more tired very fast. How can I tolerate this.
get cbc test done, back with report, so that i can help. meantime you can taketake protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od
1 person found this helpful
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What should I do to make muscular body which type of protein should I take. Suggest mee to gain weight and to make muscle.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What should I do to make muscular body which type of protein should I take. Suggest mee to gain weight and to make mu...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
All worries & negativity results from denial of present. We either worry about PAST by regretting, feeling guilty, holding grudges & bitterness or we get stressed, anxious & tensed worrying about FUTURE. What we miss out is today i.e your "present". FEEL CONTENTED ! BE MINDFUL ! STAY HEALTHY !
9 people found this helpful

I am taking glucon d in a huge quantity. Can it b harmful for me?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
No need to take artificial glucose for energy. Eat your food in sufficient amount, plenty of fruits, vegetables, protein, carbohydrates and drink plenty of water. Taking glucon d in huge quantity is harmful in long run.
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I am turab haider weight 80kg height 5.9 feet my stomach is so faty so please tale me right way and dite full way tale me.

MSc
Dietitian/Nutritionist, Chandigarh
I am turab haider weight 80kg height 5.9 feet my stomach is so faty so please tale me right way and dite full way tal...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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How can I loss my weight .i am only 22 year .and my weight is 73 kg .and my height is 165 cm.

MBBS
General Physician, Mumbai
How can I loss my weight .i am only 22 year .and my weight is 73 kg .and my height is 165 cm.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Sir, how we loose fat fast from our body?

Vaidya Visharad
Ayurveda,
Sir, how we loose fat fast from our body?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.
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How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticate the content? Who should be the authority?

MBBS
General Physician, Mumbai
How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticat...
FDA has the authority to authenticate the contents and the product should bear the information for its content
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How can I loss my weight? Kindly suggest me a good health diet and a good daily routine.

BAMS
Aesthetic Medicine Specialist, Chandigarh
How can I loss my weight? Kindly suggest me a good health diet and a good daily routine.
Do yoga and exercise daily for 30 minutes . Don't eat junk food , fried and spicy . Eat fresh fruits , juices , green vegetables salids ect .
1 person found this helpful
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I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.

MSc
Dietitian/Nutritionist, Chandigarh
I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.
Hi mark to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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MD - Alternate Medicine, BHMS
Homeopath, Surat
Tips to avoid OBESITY.

These seven rules are simple enough that most can follow them:

1. Avoid
10 people found this helpful

Gud morning ! I have heard about green COFFEE. Is it helpful in weight loss .doctor I know about workouts but im so week and fat that I cannot make out exercise. So please tell me about green coffee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Gud morning !
I have heard about green COFFEE. Is it helpful in weight loss .doctor I know about workouts but im so w...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out . Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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When I joined gym, after one month I found there was heavy hair fall. I was very disappointed. Can you tell me. What should I do to prevent hair fall.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
When I joined gym, after one month I found there was heavy hair fall. I was very disappointed. Can you tell me. What ...
Hello Shashi , Gyming can't cause hair fall . Its the protein drinks that cause damage. As most of these drinks contain anabolic steroids in it. You can massage your scalp wirh coconut+ castor oil . For medicinal guidance you can consult me. Regards, Dr. Heena
2 people found this helpful
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I am a footballer. I want to fit my body, I am also a working man. So please help me by giving me some advice.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I wanted to reduce weight. Please help me.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I wanted to reduce weight. Please help me.
Yoga practices and exercise are vitally important, but only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements are required.
7 people found this helpful
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Hello, I am 25 and my weight 40. How to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello, I am 25 and my weight 40. How to gain my weight.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am type 2 diabetes and sugar level is around 140-150 after food and i am vegetarian and my weight is around 80 what are the measure i have to take to reduce the weight and i have thyroid problem and i am taking medicine for that sr100.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am a 14 aged boy I am very slim I would like to go to gym for body building Is there any age restrictions for gym workout?

BHMS
Homeopath, Faridabad
I am a 14 aged boy I am very slim I would like to go to gym for body building
Is there any age restrictions for gym w...
Hello , after the age of 14 years you can join the gym. Don't go for weight lifting exercises , you should do stretching exercises. Take care.
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