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Dt. Ms. Pinky Paul

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Ms. Pinky Paul Dietitian/Nutritionist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pinky Paul
Dt. Ms. Pinky Paul is a renowned Dietitian/Nutritionist in Malviya Nagar, Delhi. You can visit him at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Ms. Pinky Paul on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Oppsite Green Field School, DelhiDelhi Get Directions
400 at clinic
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Khali pet (stomach) 3 ghante rha gya tha. Mujhe dehydration ho gayi he. Koi solution dejiye please.

MBBS
General Physician, Malappuram
Khali pet (stomach)  3 ghante rha gya tha. Mujhe dehydration  ho gayi he. Koi solution dejiye please.
For most outdoor activities, good old-fashioned tap water does the trick. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes (sodium, potassium, magnesium) in your sweat. Sports drinks like gatorade, powerade, and all sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood. Read the label to determine which sports drink that is best for you. Ideally, it will provide around 14 grams of carbohydrates, 28 mg of potassium, and 100 mg of sodium per 8-ounce serving. The drink's carbohydrates should come from glucose, sucrose, and/or fructose -- all of which are easily and quickly absorbed. It shouldn't be carbonated, as the bubbles can lead to an upset stomach. Most sports beverages are well-diluted and contain relatively few calories. If the flavor of a sports drink helps you drink up and maintain hydration, by all means enjoy. If you're worried about the added calories, try diluting your sports drink with water or pouring it into a thermos packed with ice.
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I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional course. How can I gain weight?

BAMS
Ayurveda, Ambala
I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional cours...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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My age is 49. how to reduce belly? not habitual of doing exercise. Never restricted any food.My weight is 83.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
A proper diet plan along with simple walking can give you good results as far as weight loss is concerned. As far as inch loss of any particular area is concerned you need to lose weight and simultaneously do target area specific exercise in your case ab workout. However for both these cases a personalised diet plan is the base. Do consult privately with me on lybrate incase you are keen. Thanks.
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Diet plan please. Am 75 kgs at 21 age (present) want to lose 10 kgs. Suggest me diet plan. Hope you plan makes me useful. Awaiting for your valuable reply. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Diet plan please. Am 75 kgs at 21 age (present) want to lose 10 kgs. Suggest me diet plan. Hope you plan makes me use...
Diet plan for you Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 Any item made up of eggs like Omlet, Egg Burji or boiled egg with salad Option no. 2 Smoothie Curd+MilkMalai + any fruit + Roasted Flax Seed Option no. 3 shock one tea spoon Chia seeds in 100 ml water. Then add 200 ml curd, add pomegranate Lunch 2 chapati (BrownXatta) + Any Veg 0r any non veg + Curd + Salad Dinner Option no. 1- Veg Soup with Butter Option no. 2- boiled egg or non-veg Option no. 3- veg +salad Evening snacks Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seed Supplements which helps in weight loss Replace your white salt with Mineral Salt Lipolyzer tummy tablets one tab after lunch Lipolyzer Fat burning Oil Use only Nutroactive Brown Atta for chapatti and Paratha Lipolyzer hips and thighs tablets one after dinner Avoid - wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs.
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Hai doctor. I want to reduce my weight to 65 kg. So I take hot water with lemon and honey at daily morning. Is it any harm to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hai doctor. I want to reduce my weight to 65 kg. So I take hot water with lemon and honey at daily morning. Is it any...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Walking or Jogging - What Is Best For You?

MD - Consultant Physician
General Physician, Jharsuguda
Walking or Jogging - What Is Best For You?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

1.Good for the Heart
Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.

2.Increases immunity
Walking has a beneficial effect on the immune system of the body vis-à-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.

3.Helps in weight loss
Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.

4.Stress on the joints
Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.

5.Walking can be done anywhere
You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.

22 people found this helpful

I am 23 years old women I am 98 kg I have many diets to loose weight but nothing is working for me. Kindly help

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I'm thin having good diet but my body is not growing as per my age please suggest me any protein powder for muscular body who don't swell my body but make it muscular.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I'm thin having good diet but my body is not growing as per my age please suggest me any protein powder for muscular ...
Hey lybrate-user, try to take natural available protein rich foods like paneer, soya, lean chicken pieces, eggs and milk and also start exercising, more of weight lifting and strength building exercises which will help you build good stamina and good muscles.
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Hi I want to lose weight as soon as possible. Tried to work Out in gym but due to breathing issue could not continue it. My diet is also normal.

MSc
Dietitian/Nutritionist, Lucknow
Hi I want to lose weight as soon as possible. Tried to work Out in gym but due to breathing issue could not continue ...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hello doctor by sitting in hot water tub for 20 minutes.Is there any possibility of reduction fat?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Not really! If that was the case all the fat people would be sitting in hot water for weight management. You need to balance input (optimal diet) & output (physical & mental work). If either one is in excess, it shows on your body and health. With best regards.
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