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Dt. Ms. Pinky Paul

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Ms. Pinky Paul Dietitian/Nutritionist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pinky Paul
Dt. Ms. Pinky Paul is a renowned Dietitian/Nutritionist in Malviya Nagar, Delhi. You can visit him at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Ms. Pinky Paul on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Oppsite Green Field School, DelhiDelhi Get Directions
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What is the difference between Metformin Hcl IR and metformin Hcl SR. Which is better for a diabetic?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
What is the difference between Metformin Hcl IR and metformin Hcl SR. Which is better for a diabetic?
Ir is immediate release and sr is sustained release formulations. Both work well but usually sr formulations have lesser gastrointestinal side effects.
1 person found this helpful
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I need help how to get proper diet. Because I am so weak and not eat food properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Weight Loss Diet - 5 Myths Debunked

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
Weight Loss Diet - 5 Myths Debunked

The term 'diet' immediately makes you think of a starving and depriving weight-loss regimen. But diet simply means what food we eat in the course of 24 hours, one week or one month. Nonetheless, certain myths have arisen surrounding this term too and which have been debunked here:

Myth 1: Cutting carbohydrate helps you lose weight
You need carbohydrates for energy. A minimum of 130 grams of carbs is recommended each day which is a far cry from low carb diets that start with 20 grams or less. Fat diets aside, what matters is how refined the carbohydrates are. Refining removes grain's fibrous coating, which leads to faster food digestion. That’s why whole fruits with their fiber and nutrients are good choices despite their simple carbohydrates. The idea is to cut back on refined carbs such as soda and foods made with white flour while loading up on healthier carbs like whole grains, fruits, and vegetables.

Myth 2: Diet foods help you drop pounds
If you scan labels for the lowest calorie and fat counts you might be doing yourself more harm than good. Pre-packaged diet foods have a lot more sugar and trans fat. As with carbs, it is the quality of fat and not the amount that matters. Monounsaturated fats (nuts, olive oils, avocados) and polyunsaturated variety (in corn, soybean) help your cardiovascular system and improve weight loss. Trans fat and saturated fat have been linked with heart disease and even cancer.

Myth 3: The more you cut calories, the more weight you will lose
If you cut your calories too far you'll end up decreasing your metabolism and muscle mass. To get the most out of calories you should choose whole foods like fresh meat and fish, and whole grains that are as close to their natural state as possible. They have higher nutrient density than refined foods as they pack more vitamins and minerals into fewer calories.

Myth 4: Dairy products make you fat
A dairy-rich diet can double fat reduction and weight loss, and help prevent weight gain. Three servings of low or non-fat dairy a day is recommended every day. A cup of milk or yogurt or 1 and a half ounces of cheese equals one serving.

Myth 5: Brown equals whole grain
Whole grains reduce your risk of many chronic ailments, from obesity, diabetes to cardiovascular disease. The extra fiber in whole grain is essential. Whole grain foods tend to be richer in vitamin b and e than, refined grains.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3104 people found this helpful

I have very thin body; I am eat lots of fruit and hygienic food even I am week. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very thin body; I am eat lots of fruit and hygienic food even I am week.
What should I do?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hello. I have to reduce the weight of my thighs wgmhat can I do to reduce it. Is there any exercise.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello. I have to reduce the weight of my thighs wgmhat can I do to reduce it. Is there any exercise.
To loose belly fat, thigh fat you have to do rigorous exercise like crunches, stretching. Running and you have to follow healthy diet pattern too for weight loss. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Shall I take bananas on regular basis for health. Is there any side effects because these days bananas are grown with chemical & carbides Shall I eat or avoid bananas.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Shall I take bananas on regular basis for health.
Is there any side effects because these days bananas are grown with...
Hye. Thankyou for the query. Always eat seasonal fruits. This way you can avoid the pesticides or hormonaly treated fruits. Try to go for organic fruits. Keep aware of the source of fruits from your vendor. Just avoiding all foods will not help. Try to eat local and seasonal foods.
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Ayurveda Says Your Kitchen is a Complete Pharmacy!

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda Says Your Kitchen is a Complete Pharmacy!
Ayurveda: kitchen herbs that can be used in medical emergencies

An indian kitchen is full of health benefits. Indian cooking is such that almost every ingredient has some benefit or another.

Few herbs and their benefits are:

1. Garlic is a cure: raw garlic has immense health properties. It has cancer prevention and cure properties, boosts the immune system, cures infections & allergic reactions, cures colds, fevers & flu apart from having anti-bacterial, anti-fungal and anti-viral properties. What one needs to do it eat half to one clove of garlic every single day. This will maintain immunity and prevention of internal infections. Ear infections can be treated with garlic and oil. This oil can be made by adding 5-6 cloves of chopped garlic in olive oil, keeping it aside for three to four days. After that, strain the oil and keep in a tight bottle.

2. Ginger, peppermint and fennel for stomach - these everyday food items aid digestion, digestive cramps and relieve gas. They also help heartburn and stop nausea & vomiting. These herbs are ideal for your digestion, making life easy. All three can be consumed in the form of tea.

3. Cinnamon for weight loss - has anti-bacterial and anti-viral properties. It is also good for weight loss. It has been proven that it kills bacteria and viruses up to almost 100%. It is advised to include it in tea or have a pinch of cinnamon powder with your early morning lemon-honey water.

4. Aloe vera completely heals - aloe vera has anti-bacterial, anti-fungal, and antiviral properties. It is also known to heal burns and wounds, soothes stomach and helps multiple skin ailments.

5. Oregano fights diseases - oregano is a powerful antibiotic and happens to be more effective in neutralizing germs in comparison to chemical antibiotics.

If you would like to consult with me privately, please click on'consult.

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5047 people found this helpful

I have diabetes over 10 years my latest hb a1c report 10. 1 abc is 243 my hdl cholestrol -direct 21 ldl cholesterol direct107, triglycerides-275 I using medicine glynese mf tab m-1, n-1. So please suggest any other medicine and what the position now in my health ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
If u want to get rid of diabetes n all its related prob one n only acupressure will help otherwise harmful medicine is only option.
2 people found this helpful
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I was playing cricket and the ball hit my right hand index finger 50 day ago. It got fractured, it was a hairline fracture and I did not take any medical treatment. Finger is recovered but there is minor pain. I want to know whether hairline fracture need plaster or any medical treatment or it can recover naturally?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I was playing cricket and the ball hit my right hand index finger 50 day ago. It got fractured, it was a hairline fra...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am suffering with low weight. But I take balanced food. Why I cannot gain appropriate weight. Suggest what can I do.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am suffering with low weight. But I take balanced food. Why I cannot gain appropriate weight. Suggest what can I do.
Your muscles should be hungry to observe the food you in take. Do regular exercise of 30mins daily. Add 2 egg whites, milke and banana into your diet. Drink more water in a day. Beet root and carrot are must for female.
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Is lipolizer hip and thighs tablets good for health? Can we take it? Does it have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is lipolizer hip and thighs tablets good for health? Can we take it? Does it have any side effects?
Lipolyser is good Insulin stress is one of the major factors in depositing fat in our body mainly in the areas around waist. Insulin imbalance in our body leads to weight gain upon abdomen giving an appearance of balloon belly or beer belly. Insulin imbalance may also lead to other symptoms like sleepiness after breakfast and lunch, dark velvety skin behind neck, craving for sweets, alcohol, tea and coffee, irritated, shaky or tired if meals are delayed, eating frequently without hunger. Lipolyzer tablet provides high quality natural ingredient which helps in balancing insulin and triggers fat burning process in our body without any exercise. Correction of Insulin stress in our body opens up fat cells and body starts burning stored fats as fuel hence helps in weight loss. Disclaimer: This product is a dietary supplement, not a drug. Hence it is not intended to treat, cure or diagnose any disease.
1 person found this helpful
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Hey this is ANJUM! weight 98kg hgt. 5'9" I wanted to kw how much exercise I need to reduce my weight and mainly my belly fats.

Vaidya Visharad
Sexologist, Narnaul
Hey this is ANJUM! weight 98kg hgt. 5'9"
I wanted to kw how much exercise I need to reduce my weight and mainly my be...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Dear all, I'm 25 years old height is 163 cm and weight is 45 kg. I requested here on my earlier post for increase my weight. I was suggested to take some nutrition supplement to increase my weight .now I'm started taking daily nutrition juice which I'm making my myself with 1 apple ,1 banana ,some dates, peanut butter 1 spoon ,milk ,dry grapes little and vey little amount of chocolate syrup for taste. This mixture is okay are I want to add some more nutrition fruits. Please suggest me .thanks for your valuable support.

BAMS
Ayurveda, Ambala
Dear all, I'm 25 years old height is 163 cm and weight is 45 kg. I requested here on my earlier post for increase my ...
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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Dr. I am 19 years old and now I want to loose fat and become slim please suggest me any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dr. I am 19 years old and now I want to loose fat and become slim please suggest me any medicine.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Take 1 tab medohar vati twice daily Follow up after 1 week.
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His father is a diabetic patient and bypass done before five year back. He hav some sugar prob now. Is their any chance to heart problem.

MSc
Dietitian/Nutritionist, Hyderabad
His father is a diabetic patient and bypass done before five year back. He hav some sugar prob now. Is their any chan...
You can control diabetes and heart problem by following a proper balanced diet chart. You need to have more of whole grain fibrous food rather than refined food product. Eat at regular time interval. Do exercise regularly. Avoid taking sweet products. Eat fruits, vegetables in liberal amount. I can offer you that all important advice right on your smartphone. Consult me privately on lybrate to get a customized diet-plan as well as the lifestyle changes needed.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mind those flashes
Women who start having hot flashes at a younger age and those who suffer from frequent episodes are at increased risk for heart disease it may signal endothelial dysfunction of the lining of blood vessels which is the earliest sign of heart disease

I am a 16 year boy I am very obese. My fat is increase day by day I try everything but result is not come and my height is not growing from one year help me. Weight = 84 Height = 5.4 inch Blood = A+

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am a 16 year boy I am very obese. My fat is increase day by day I try everything but result is not come and my heig...
Dear lybrate-user, As you are at very young age, it is advisable to pay attention on your diet and lifestyle routine. Take small or less meals for every short period of time i.e. After every 2-2.5 hr. Do exercise and walk daily. Indulge yourself in curricular activities and sports activities. You will be fine.
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Hello! I just want to know that is my weight according to my height is in a healthy range or I am overweight? My weight is 67 kgs and my height is 5'7" or may be 5'8" inches.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello! I just want to know that is my weight according to my height is in a healthy range or I am overweight? My weig...
Hi lybrate-user, Your BMI is 23.1 kg/m², (calculated with weight 67 kgs and height 5'7"). It means that you have normal weight. Normal BMI is between: 18.5–24.9 kg/m².
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I'm 20 years old super skinny girl (naturally), trying to put on some muscle mass. Since 2 years I'm having a problem of white discharge. Just wanted to know that is white discharge responsible for my skinny body?

MSc
Dietitian/Nutritionist, Hyderabad
I'm 20 years old super skinny girl (naturally), trying to put on some muscle mass. Since 2 years I'm having a problem...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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