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Dt. Ms. Pinky Paul

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Ms. Pinky Paul Dietitian/Nutritionist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Pinky Paul
Dt. Ms. Pinky Paul is a renowned Dietitian/Nutritionist in Malviya Nagar, Delhi. You can visit him at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Ms. Pinky Paul on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Oppsite Green Field School, DelhiDelhi Get Directions
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I got a huge thyes. My upper body is maintained n slim because of my thyes I look fat and it causing me trouble while walking. Can doctors consult me as how could I reduce my thyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I got a huge thyes. My upper body is maintained n slim because of my thyes I look fat and it causing me trouble while...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir I am 23 year old and my body is too weak. My height was 175 cm and weight was 53 kg I am looking skinny. How can I make my body little fat. I am very shy on facing others.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Sir I am 23 year old and my body is too weak.
My height was 175 cm and weight was 53 kg
I am looking skinny. How can ...
Hello Faisal, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: • Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. • In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds,2 eggs, milk shake ,bowl of chana salad, paneer wrap or chicken . • DIET CHART: • Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha. • Midmorning: Fruit, Glass of sweet lassi. • Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),fruitened curd or fruit cream. • Glass of Milk with bournvita or Whey protein and vegetable sandwich, chicken tortilla • Dinner: Same as lunch .Add a dessert like fruit custard or Kheer. Incase you want medicinal help ,consult me privately online through Lybrate.
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I consume a very healthy diet but my muscles are not building on biceps and chest. I tried hard building through exercise but that did not work. Please suggest me a good protein powder for muscle building.

MD
Yoga & Naturopathy Specialist, Delhi
I consume a very healthy diet but my muscles are not building on biceps and chest. I tried hard building through exer...
I further suggest eat 200 gms of sprouted and steamed moong or matar with curd in breakfast. You can also eat some soya badi or tofu in lunch. These will provide you very good natural proteins.
1 person found this helpful
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I want to know effect of grapes on weight gain. Does obese person include grapes in diet or it will cause weight gain?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to know effect of grapes on weight gain. Does obese person include grapes in diet or it will cause weight gain?
seasonal fruits are always good whether it is grapes, Chicku, Mango etc. you can take but in a balance way with your diet plan.
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I lost too many fat these days and I am feeling very week. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I lost too many fat these days and I am feeling very week. What should I do? Please help me.
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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A Self Healing Method Kidney Cleanse

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
A Self Healing Method   Kidney Cleanse

Kidney Cleanse is not a common medicine you take and get the result in a while.

It is different than the medicine you buy from the chemist, prescribed by your doctor. Yes, you may get relief after taking the medicine because those medicines have the chemical within them which gives you temporary relief.

But actually the disease is still there in your body and one or the other day it will again re-appear.

In addition, those medicines have the side effects which harm your healthy organs.

There is a treatment of every disease in Homeo and Herbal Extracts (H2o).

If we have the natural treatment then why would anyone intake those harmful medicines made from drugs

“Kidney cleanse is a 100% Natural and is made with homeo and herbal plant extracts, which has no side effects. It is the natural approach for the treatment of any disease. It detoxifies your kidney’s waste and clean all the junk and toxins present within.

This treatment is holistic because it does not focus on a diseased organ but it treats the person as a whole. This medicine has the power of herbs, which contains many natural ingredients. They work together to produce a beneficial.

Body waste and toxins deposited or retained in organs,

Blood and inside free places of our body germinates all type of diseases. Thus, the homoeopathic and herbal techniques cure the disease without any infection or surgery and therefore,

it guarantees the best immune system and the problem gets eradicate from the root.

4 people found this helpful

I daily ride my cycle for collage to 10 km but at morning it take 2 banana and chana as break fast. In talk lunch at 3 o clock .After coming collage I get tired .How can I gain much energy by changing my meal and what should I take in my breakfast.

BHMS
Homeopath, Delhi
I daily ride my cycle for collage to 10 km but at morning it take 2 banana and chana as break fast. In talk lunch at ...
You can opt for besan cheela, sooji cheela, oats upma, dosa,idli, poha foe better strength. And you need to take meals regularly and frequently.
1 person found this helpful
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I am feeling tired and lazy now a days. N lots of pimples n dark circles on my face. Althoughmy face is glowing. what do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am feeling tired and lazy now a days. N lots of pimples n dark circles on my face. Althoughmy face is glowing. what...
Take proper sleep atleast within 8 hours. And you should take protein rich diet and take papaya and milk also.
4 people found this helpful
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I am 35 years old male and quit alcohol 10 days earlier. Taking doctor's medication now I am in treatment but the problem is my upper abdomen burns. I have visited the doctor again but he told me to continue the medicine. What should I do now? Still burning.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years old male and quit alcohol 10 days earlier. Taking doctor's medication now I am in treatment but the pro...
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk foods.
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Can we know if there is diabetes by random blood sugar test if it's negative can we come to conclusions that there is no diabetes? Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we know if there is diabetes by random blood sugar test if it's negative can we come to conclusions that there is...
Mr. lybrate-user, Yes it is possible to know if one has diabetes or not with random blood glucose test. If it shows glucose level 200 mg and more, then diabetes is confirmed. If level below 140 mg then it is considered negative or normal. Thanks.
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Danger Called Refined Carbs - 4 Reasons It's Slowing You Down

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Danger Called Refined Carbs - 4 Reasons It's Slowing You Down
Carbs or carbohydrates are present in most foods. They provide energy and ensure that the body functions normally. But refined carbs or the ones that have been processed are very harmful. Apart from adding too many calories, they also increase the risk of developing diabetes and other medical conditions. You find refined carbs in most of the packaged foods - from jellies to pastries, white table sugar to soda pop, cereals to desserts and processed syrups.

Listed below are 4 dangers why we must think before we eat.

1) Carry Minimal Nutritional Value - What distinguishes refined carbs from unrefined carbs is that they don't have the outer bran layer, which is a germ that has several minerals, lots of fibres and essential fatty acids. This bran layer is stripped away to increase the shelf life which gives you refined carbs that have zero to minimal level of nutritional value.

2) Are Addictive - If you are too fond of having pizzas, pastas, burgers etc. Then you may be addicted to eating refined carbs. This happens because of high glycaemic index meal, which increases hunger, stimulates brain regions to associate reward with more food and happiness and decreases blood plasma glucose.

3) Cause of Lifestyle Diseases - They also decrease and affect the metabolism, which in turn can lead to weight gain, obesity and diabetes-2 among other problems.

4) Cause of Behavioural Problems - They may cause blood sugar spikes, inflammation in the body, acne and eczema, behaviour issues, emotional problems, hyperactivity, bloating, yeast infections, premature ageing, allergies among other problems.

To adopt a healthy lifestyle, you must avoid these refined carbs are much as possible and stick to complex carbs in whole grains and vegetables.

If you have any further questions on issues related to nutrition or diet, ask me by clicking on 'consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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I am diabetic patient last 20 years presently i am taking xilia trio 2 after brake fast and after lunch. My diet is morning two chappati, afternoon one chappati and lunch oats. My sugar lever below 200 always. I have regular exercise. This medicine is enough for me. Please let me know.

DNB, M.B.B.S
General Physician, Mumbai
seems you are doing good .....ct the same treatment and monitor sugar levels....ideally if you could have karela juice in the morning every day would help
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My name is manideep and I am 24 years old.My height is 176 cms and my weight is only 56 kg.I am looking so lean.How can I increase my weight ?

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Just relax , don't worry about your weight. It is not so less, but still you want to increase it then follow some suggestions. 1. Drink milk 2. Green veg 3. Don't eat fermented foods as they increase only fat 4. Eat eggs , meat if you are vegetarian . 5. Don't take steroids , they are harmful Always use ayurvedic medicine. After following the tips weight is not increased then consult privately I have a sure formula for weight gain.
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I am so Thin, what I want to do to gain weight? Can I use the Nutrigain? Or any food?

BAMS
Ayurveda, Ambala
I am so Thin, what I want to do to gain weight?
Can I use the Nutrigain? Or any food?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so we consulted his regular check up doctor as well he has given trilosar tablet n sometimes sugar level will b fluctuating, n sometimes normal but he is suffering from creatinine problem it is 3.01. So we are worried about it so is there any best home remedy or medicine to get grid of this crecreatinine problem. Et.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so w...
Controlling the dietary protein along with ketoanalogues is the way to reduce the creatinine level in the body.long-standing diabetes,uncontrolled BP Shuts the renal function. U can personally have a consultation for a detailed diet therapy
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What is the basic tips for fit body and what exercise should I done daily at morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. do jogging and yoga daily suryanamaskar. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I'm too obese nearly about 80 kgs and my height is 5.4' please help by giving an appropriate suggestions to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
I'm too obese nearly about 80 kgs and my height is 5.4' please help by giving an appropriate suggestions to reduce my...
Things to Follow 1. Take Honey ? 20 ml daily in the morning with normal water. 2. Take Medicated water (nearly 2500 ml ) daily in lukewarm state. You can make medicated water with Ginger or with Ardhbivvam Kashyam choornam. 3. Take Spouts with black salt/ black pepper in during day time. 4. Take Papaya with black salt/ black pepper in during day time. Citrus fruits are again fruits of choice. 5. Take dry fruits occasionally 6. Take green leafy vegetables 7. Take more of salads again with black salt/ black pepper in during day time 8. Add ginger, black pepper to your tea rest you need to consult a ayurvedic doctor
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How subliminal or binary beats work and they are effective or not and any side effects of listening to those subliminal or they are just fake.

International Academy of Classical Homeopathy, BHMS
Homeopath,
How subliminal or binary beats work and they are effective or not and any side effects of listening to those sublimin...
A search through the US National Library of Medicine/PubMed/Medline will reveal many studies with systematic assessment, where subliminal audio has been shown to outperform the placebo. Search for yourself. These studies include both behavioural tests and fMRI studies. You’ll find proof that subliminal messaging has influences anxiety, agoraphobia, maths and learning potential. These are the larger studies - but the list goes on. The confusion comes in, when subliminal audio is aimed at achieving things which it cannot change. Its not good for anything and everything. There are few which are even more interesting, for example effects found where the subjects were not aware of the studies. Placebo is a big part of subliminal self-help audio, but then so are painkillers and anti-depressants etc.
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I am suffering from uric Acid problems. My doctor told me to lose weight. So I want diet chart for me. My doctor has told me to desist. For example 1. Avoid rich protein diet like mutton, egg, fish, mushrooms. 2. Avoid all green vegetables and all pulses and Rajma. 3. Avoid fat products like milk, butter, paneer. I am pure vegetarian. My weight is 86. Specially my body fat part is neck, face and head so I WANT DIET CHART FOR ME and give some exercise. I request you please give my Answer.

DHMS (Hons.)
Homeopath, Patna
I am suffering from uric Acid problems. My doctor told me to lose weight. So I want diet chart for me. My doctor has ...
Hello, liberate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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Im a patient of angioplasty, almost 9 month 1 stunt installed. Would like to know the precautions, diets, best suitable activities etc. To maintain healthy life. I'm also taking 3 different tablets on daily basis.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Shibhu,Pl provide the details about you like: weight/height/diet routine/daily routine/profession/any medical problem/name of medicine in private consultation section to provide you some tips. Dietitian Vinita Jaiswal
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