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Dt. Ms. Karuna Chaturvedi

Dietitian/Nutritionist, Delhi

Dt. Ms. Karuna Chaturvedi Dietitian/Nutritionist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Karuna Chaturvedi
Dt. Ms. Karuna Chaturvedi is a trusted Dietitian/Nutritionist in Saket, Delhi. You can consult Dt. Ms. Karuna Chaturvedi at Saket City Hospital in Saket, Delhi. Save your time and book an appointment online with Dt. Ms. Karuna Chaturvedi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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MBBS, Diploma in Dermatology
Dermatologist, Delhi
Consume citrus fruits like oranges lemon etc. It helps skin to look bright. And best part of vitamin c is it gets excreted by urine. So no excess. Must try.

I want to increase my body mass (weight). My height is 5'11" and weight is 80kg. But I have much fatty stomach (obesity), hips and thighs specially. But my arms, legs are thin as compared to them. Feels like unbalanced body mass. I have used Endura Mass powder and gym exercise plus natural exercise but no benefits. Please suggest a solution to have a balanced body mass. Preferably a natural way or home remedy. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to increase my body mass (weight). My height is 5'11" and weight is 80kg. But I have much fatty stomach (obesi...
A) Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep. B) take 10-10 ml of fresh ginger juice, fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. ……do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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5 Ways to Sustain a Stronger Erection

BHMS
Sexologist, Delhi
5 Ways to Sustain a Stronger Erection

A number of internal and external factors, such as supply of blood, sufficient oxygen and the functioning of the other bodily systems at the time of erection, determines the health of erection. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

  1. A healthy diet: Regular heavy meals are not good for your erection. This is because the flow of blood slows down and the digestive system begins working very fast. High cholesterol level or blood sugar level can cause nerve damage all over the body. If the nerves associated with the sexual organs are harmed, sexual function can be impaired. Fruits and berries which are high in micro nutrients and antioxidants are beneficial and should be a part of your diet instead.
  2. Lesser consumption of alcohol: Alcohol is primarily a depressant and can affect the normal functioning of the nerves. More than two standard size drinks in a day can be harmful because the liver is unable to process more. In fact, the toxins of alcohol build up in the body and affect most of the organ systems. Over consumption of alcohol has been directly linked to limited sexual desire, premature ejaculation, and temporary and long term erectile dysfunction.
  3. Acupuncture therapy: Acupuncture therapy involves inserting thin, sharp needles in the pressure points of the entire body to realign and regulate the flow of energy in the body. Psychogenic erectile dysfunction is essentially a disorder of the interaction between the sympathetic and parasympathetic nervous system. This can be corrected by activating the pressure points along the spinal cord. Acupuncture therapy has been proven to be an effective treatment for about 60% of the patients who underwent the procedure.
  4. Minimized intake of drugs: Medication for disorders like social anxiety, depression and narcolepsy has negative impacts on the nervous system. Other drugs like amphetamines, methadone, nicotine, opiates and barbiturates are also responsible for certain cases of erectile dysfunction. The use of such drugs should be limited to prescriptions and medical emergencies in order to improve your ability to sustain a strong erection.
  5. Lowered stress levels: Psychological stress leads to the secretion of adrenaline and cortisol hormones. These result in decreased secretion of sex hormones like testosterone because the secretion of stress hormones is prioritized by the body. So, lowering the level of stress can do wonders for sexual health and functioning.
3184 people found this helpful

I am a diabetic patient and my sugar fasting 179 and pp is 193. I am doing regular walk of 4 km. I am taking glycomet go 1 forte 2 times before lunch and dinner.

MBBS
General Physician, Mumbai
I am a diabetic patient and my sugar fasting 179 and pp is 193. I am doing regular walk of 4 km. I am taking glycomet...
Dear Lybrateuser, - Your blood sugar levels are high - have more of fibrous foods like vegetables, fruits, whole grains, beans, lentils, pulses, sprouts, nuts - avoid fried, processed, sweet & junk foods - take a walk for 15-20 min after dinner, it will help lower the fasting sugar level - consult your diabetologist as you may require a change in medicines or the dose.
4 people found this helpful
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I am feeling weakness from last one week. What should I do for this? Please help me.

MBBS
General Physician, Faridabad
I am feeling weakness from last one week. What should I do for this? Please help me.
Take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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Can we reduce wait just by walking? How many kilometers we have to walk daily to reduce weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can we reduce wait just by walking? How many kilometers we have to walk daily to reduce weight?
Yes you can reduced weight by walking but its fast walking hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I eat sufficiently enough but I can't gain weight and muscles. Is the problem solvable. Or is it in my heredity to be thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I eat sufficiently enough but I can't gain weight and muscles. Is the problem solvable. Or is it in my heredity to be...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Healthy Food

DM - Cardiology
Cardiologist, Kollam
Healthy Food
Avoid bakery products
Limit hotel food
Eat plenty of fruits and vegetables.
66 people found this helpful
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Pregnancy ke baad se jab bhi mai ghar ka kaam karne lagti hoon tabhi bhut thaq jaati hoon and also meri saans phool jaati hai Kuch ilaj hai to bataye ki mai kaise fit rahoon and lazy feel na karoon.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Pregnancy ke baad se jab bhi mai ghar ka kaam karne lagti hoon tabhi bhut thaq jaati hoon and also meri saans phool j...
You are overweight. Your body has to work more for taking care of self along with demands of a growing baby within you. Cut down on empty calories of sugar & sweets but do take simple proteins like toned milk, curd, boiled eggs (if you eat non veg) clear soups minus cream, lots of seasonal vegetables & fruits, some carbs like wheat & rice & only good fats like a spoon of desi ghee and butter but no fried stuff or street food. Take some assorted nuts for good fats + proteins. Drink lots of water + ors. Get checked for cbc (hb) blood sugar, bp, urine test-routine & microscopic, ultrasound abdomen to assess growth of baby. Get back here with reports for more guidance. Remember to take iron+ folic acid tablets & calcium supplements.
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Hi, my mom feels that her body is getting swollen. She is a diabetic patient. She has changed her city and now living in a different city. Could you please let us know what could be the cause?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hi, my mom feels that her body is getting swollen. She is a diabetic patient. She has changed her city and now living...
Please check her sugars, creatinine, total proteins with albumin to find out the cause for the swelling. If everything is normal then probably a small dose of diuretic tablet might help.
2 people found this helpful
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My weight is 150 kg I what to loss weight 80 kg because I have walking issue please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 150 kg I what to loss weight 80 kg because I have walking issue please help me.
Hye. Thanks for the query. It's a lot of weight loss you need to achieve. You must go for a personalised diet consultation. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
9 people found this helpful
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Please tell me to increase pletlate ,platimax tablet are good or papaya leaf juice actually I don't like to take this type of juice please subject I also taking kivi food.

MD - General Medicine
General Physician, Delhi
Please tell me to increase pletlate ,platimax tablet are good or papaya leaf juice actually I don't like to take this...
There is no proof that things like these increase platelet count.. I suggest you to stay away from these.. Drink ors 3 liters to prevent dehydration in acute febrile illness.. Your platelet count will increase on its own...
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Skin Health Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Skin Health Tip

Be sure to wash your skin twice a day in circular motions for 1 minute, and then rinse with lukewarm water.

5 people found this helpful

I am a skinny boy and a vegetarian guy what diet should I follow regularly to increase my weight properly?

BAMS
Ayurveda, Ambala
I am a skinny boy and a vegetarian guy what diet should I follow regularly to increase my weight properly?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be waiting for your reply.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be wait...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Are carbohydrates bad for you? Is it OK to eat carbohydrates if I am trying to lose weight?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Are carbohydrates bad for you? Is it OK to eat carbohydrates if I am trying to lose weight?
Hello lybrate-user, all carbs (carbohydrates) are not the same. There are two types of carbs complex carbs and simple carbs. Whole foods like unpolished rice, millets, raw vegetables, leafy vegetables comes under complex carbs and these are very good carbs as they help to maintain your insulin levels. It is ok to eat this complex carbs if you want to loose weight. In fact 80% of indian diet is composed of carbs.
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I'm 21 year old guy. Doctor suggest me metadec 25 mg for my weakness. Now I have increased it capacity to metadec 50 mg. Bit I don't feel any change in myself. I still feel weak. Should I go for metadec 100 mg? Please suggest. I'm very depressed due to my physical weakness.

C.S.C, D.C.H, M.B.B.S
General Physician,
Meta derc is a steroid and excess use is not good for a normal person. Metadec Injection is used for Osteoporosis, Catabolic States, Kidney Failure, Anemia, Breast Cancer and other conditions. Metadec Injection contains Nandrolone as an active ingredient. Metadec Injection works by increasing the oxygen carrying capacity of Hb and RBCs by increasing their size.
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I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, creatinine spot urine is 319.87,mitral urine-40.9,TSH-5.52,weight-55.70,bp is 110/70, Is it any serious in my report now? Please tell me how to control all of these?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, c...
I think you have wrongly posted creatinine value. inform your medication, only then I will be able to help you. .
2 people found this helpful
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