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Dt. Ms. Karuna Chaturvedi

Dietitian/Nutritionist, Delhi

Dt. Ms. Karuna Chaturvedi Dietitian/Nutritionist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Karuna Chaturvedi
Dt. Ms. Karuna Chaturvedi is a trusted Dietitian/Nutritionist in Saket, Delhi. You can consult Dt. Ms. Karuna Chaturvedi at Saket City Hospital in Saket, Delhi. Save your time and book an appointment online with Dt. Ms. Karuna Chaturvedi on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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Sir main daily 4 egg boil karke khata Hun only white part of egg for muscle gain ke liye but jab Se egg bhut gala dry ho raha hai and pimple bhi aane lage hai plz give some suggestions. For this problem and main chor bhi nahi sakta muscles gain karna hai. Plz sir give some as like ram baan treatment Thank you.

General Physician, Mumbai
Dear lybrateuser, -You can have egg whites if you are exercising -your pimples are not due to eggs, wash your face 3-4 times with normal water especially after sweating -to reduce egg intake you can add other sources of protein like milk, soya beans, fish, chicken, paneer, yogurt, also have fruits & vegetables, especially green leafy ones in your diet -avoid spicy, deep fried,processed & junk foods, restrict intake of tea, coffee -have 2-3 litres of water in a day , this will improve your digestion.
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Dear Doctor, My parents are diabetic. If they feel sweating due to low sugar levels then can we give them hydralyte tablets? Hydralyte tablets are soluble in water and are similar to the electral / glucon C powder administered to patients suffering from nausea or diahorrea.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Dear friend if your parents prespire due to low sugar levels then give them sugar or glucose because that is exactly what will save them. We should try to simplify complicated situations and not try to complicate simple situations. Hope I have driven my point clear to you. Regards.
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My strength is poor I have to increase my strength power and I want to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and internal power one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all
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I am become fat and I have a very long sleep. So morning work is not suitable for me. So I need a morning to night food diet list I will eat to become slim again. Please answer.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, plz full details update like which foods chose like veg or nonveg working or not working shift timing
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Sir I am 19 years old and now from 2 months I unable to eat more. Only couple of spoons and I have done. From few days I got unconscious. What is the solution? please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take ashwagandha ayurveda lehyam, daily before food for month. Chew the food slowly and swallow. Go for a brisk walk in the morning and evening. Drink plenty of water.
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Hello sir Is there any w@y to make myself fit and healthy. I daily exercise for half an hour.

Hello lybrate-user it is great that you exercise for 30 minutes a day. When 30 minutes a day becomes easy to exercise (which means you have gained more endurance), you need to increase the exercise time to 45 minutes a day. Along with exercise, it is important to pay attention to what you eat as well.
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Sir/medam. Meri mummy ka sugar level bahut high he aur unke sabse badi weakness he ki wo parhej nhi krti .to is karan mene dhyan dena chod diya tha per ab tabiyat karab hui to mene dubara checkup karaya. Aur usme fasting 329 and pp 370 he please Kuch help kren.

Endocrinologist, Srinagar
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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Is there way to increase muscle and reduce excess body fat weight in diabetic patient.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for your query. If your blood sugar levels are maintained then only can you avoid excess storage of fats. The sugars need to be maintained by following good diet and exercise routine. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Today morning I noticed that I was sleeping with my head resting on my right hand and then when I lift my hand, I was unable to fold my fingers for about a minute and then it restored to normal. What will be the problem?

Homeopath, Secunderabad
The blood supply get disturbed due to the compression for a prolonged time. It's better to use a single pillow to support the head.
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Eating parotta once in a week is good or bad towards health? What are the drawbacks behind on it?

General Physician,
Eating parotta is not bad at all in fact you can have daily provided there is not much of ghee or buuter which is not good for health.
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From last few days I have a back problem, probably weakness is the problem. I don't know how to cope up with this. Please help me out. Thanks and regards Shahnaz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I have to busy schedule so at the end of the day I get very tired and feel so stressed so what can I do to recover from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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6 Kitchen Spices That Heal Big Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
6 Kitchen Spices That Heal Big Time
6 kitchen herbs & spices that heal

About 70% of your health is what you eat. A few commonly used herbs and spices present in the kitchen have surprising but impressive health benefits.

Mint - with the highest amount of antioxidant amongst foods, mint is used to get rid of common cold, allergies, indigestion, and irritable bowel syndrome. It also helps cool and heal the skin when added to oil, lotion or ointment.
Turmeric - apart from adding colour and flavor to our foods, turmeric is used to cure gallbladder disorders, heartburn, stomach pain, diarrhea, arthritis, skin inflammation, wounds and even a sore throat.
Ginger - ginger is commonly used to treat all sorts of stomach problems like post surgery nausea & vomiting, upset stomach, diarrhea, colic, motion sickness, etc. Ginger oil is said to relieve pain and when added to hot beverages esp. Tea, it also soothes a sore throat.
Basil - basil has anti-aging properties and is rich in antioxidants. It reduces inflammation & swelling and can relieve gas & soothe upset stomach.
Garlic - not many might know that garlic is a herb and very good for health. It is used to treat conditions like high cholesterol, heart diseases, high blood pressure, osteoarthritis, diabetes, and, cold & flu amongst many others.
Oregano - apart from adding amazing flavour to food, oregano helps in treating respiratory tract disorders, menstrual cramps and urinary tract disorders. Rich in vitamin e, iron, omega fatty acids manganese, iron and fiber, it is also applied topically to treat skin conditions, mainly dandruff and acne.

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My weight is 58. I have little tummy fat n arms fat. How can I reduce my weight loss in arms n tummy fat. My body was good but main thing is fat in arms and belly. It was looking me bad in western dresses. Plzz suggest me.

General Physician, Nagpur
For your fatness you can walk daily in the morning and evening and green tea, it is an herbal way to help burn fats. But its gonna take some time so be patient.
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Hi sir, My body tone is becoming very black day by day. Pls guide me which food I have to take and which product I can use for body tan. I will use on regular diet. Mng and after and evng. Wat I have to eat. Pls help me sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Drink lots of water and take healthy foods like fresh fruits and vegetables. Avoid direct sun light...use aloevera gel
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Hello sir, Presently I am working a tour and travel business So my health is very week some time What kind of precaution? please advise.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 34 old male going to gym regularly, wanted to know what are the parameters I should get checked in a blood test to make sure not to hv any deficiency.

Homeopath, Anand
Mostly you should get your regular blood-routine /micro checked. Other important tests: vit-b12 sodium potassium calcium vit d.
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What is proper diet plan for 24 yrs male? My height is 5.5' and weight is 48 kg I want to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Is that my weight is perfect as compare to my age and weight gainers are good or not and what is the side-effects of weight gainers.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Your weight should be around 69 kgs according to your height. Most of the weight gainers available in market contains steroids .so avoid them. Use healthy food and ayurvedic health supplements.
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Hello Dr. Plzz tell me sone ways to gain weight easily its just 39 at this age which looks very bad please tell me some good ways for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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