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Submit a review for Dt. Ms. Karuna ChaturvediYour feedback matters!
My stomach doesn't feel good nowadays. It always feels heavy. It is more when I have non veg. I haven't consulted any doctor before. And I usually take gelusil mps. I feel okay when I take that. What else should I do to get rid of this problem. Should I consult a doctor or is there any home remedies available?
I don't no why I am not able to start my weight loss routine. I am planning daily to take healthy diet and do workout daily but in morning I just can't do it why I don't now what I should do. I want to reduce my weight at least 10 kg till October.
Respected sir am 21 year old boy, my Weight is 55 kg and height is 5.9 inch how can I increase my weight and digestion power? I am frequently suffer from colds and pain on my lower leg Muscles. And can I use aloe Vera juice for increase my digestion power or for other benefit?(if yes than sir suggest me how much quantity and how many time in day and when) please help me sir. Thank sir.
I am 18 and am very skinny. What diet should I follow to gain considerable weight and a healthy body? Also refer me some good body building food.
My age is 21 but my body is not developing its still on 5' height and 40 kg weight (i looks very skinny) tell me sir how can I develop my body.
10 surprising health benefits and uses of sabja:
Wonder benefits of basil seeds
As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like chia seeds, it is comparatively less tasty.
Basil seeds for weight loss:
Sabja seeds can be used for weight
management purposes. It is full of fiber that makes your stomach full and doesn't feel hunger to a certain period of time. After soaking in water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
Sabja seeds for hair:
The seeds contain an adequate amount of vitamin k, protein, and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.
Basil seeds for healthy skin:
The mix of sabja seeds and coconut oil is effective to ward off many skin's related diseases. Method: take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
Basil seeds for acidity: acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.
Sabja seeds for diabetes treatment:
The seeds are good in the curing of diabetes type 2 by lowering down the sugar in the blood. Method: take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
The soaked sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
Acts as coolant:
These seeds are used to lower body heat that's why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: the seeds contain many phytochemicals and polyphenolic flavonoids like orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta-carotene, lutein, zeaxanthin, vitamin a and vitamin k. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Sabja seeds recipes: rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, shikanji, nannari sharbat, bel sharbat, etc. Are some of the important healthy recipes of it
Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief
Common names of basil seed
The scientific name of sabja seeds is ocimum basilicum. The different common names of basil seed are sabja seeds, falooda, arabic falooda seeds, sabja ginjalu, thai holy basil, selashi tukmaria, sabja vethai, hazbo, tuk malanga, basilic cultive, basilien kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under tulsi family but shouldn't be mistaken with holy basil or tulsi.
Side-effects of sabja seeds
The children and elderly people should avoid to take it as the seeds may choke due to an improper imbalance of water and seeds. The pregnant mother should skip it as the seeds lower down the level of estrogen.
My weight is more then the ratio of my hight, how can loss my weight too properly fit and looking smart?
मैं 38 साल का शुगर का पेसेंट हु 2 साल से मेरा मुँह(mouth)धीरे धीरे बंद होरहा है मैंने डॉक्टर के सल्ल्हा से मुँह के अंदर लगाने वाली INJ .Tricort -10 mg+INJ. Hynidase लगारहा हु जो की सप्ताह में 1/1 करके 6 सप्तहा तक लगाने है अभीतक 3 इंजेक्शन लगा लिया हु पर कोई इम्प्रूव नहीं है क्या करू?ये problem शुगर से होता है या तम्बाकू गुटका से?
The university of california san francisco study found that living in a neighborhood with resources to support exercise and with access to healthy food was linked to a lower incidence of type 2 diabetes, medpage today reported.
Researchers found that 12 percent of the more than 5, 000 people in the study developed diabetes within the average 8.9 years of follow-up, but patients who lived in areas that had access to more physical activity resources and healthy foods had a lower risk of developing diabetes.
The social environment of a neighborhood was not associated with the incidence of type 2 diabetes, found the researchers, who were led by paul christine.
Researchers nancy adler and aric prather wrote in an accompanying editorial that they do not yet know what elements of neighborhoods are most essential for generating better health, these researchers provide important clues about which elements have an effect and for whom.
They noted that the risk for type 2 diabetes mellitus is a combination of both person and place, and the national strategies need to understand and intervene across these levels.
Christine and colleagues also found that environmental resources mattered differently to those with higher and lower incomes. Poorer patients in areas being viewed as having less social activity and as being more dangerous to go outside in were more likely to develop type 2 diabetes, but overall, neighborhood safety and social cohesion were" largely unassociated" with diabetes.
The results suggest that modifying specific features of neighborhood environments, including increasing the availability of healthy foods and physical activity resources, may help to mitigate the risk for t2dm, added researchers.