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Dt. Ms. Karuna Chaturvedi

Dietitian/Nutritionist, Delhi

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Dt. Ms. Karuna Chaturvedi Dietitian/Nutritionist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Karuna Chaturvedi
Dt. Ms. Karuna Chaturvedi is a trusted Dietitian/Nutritionist in Saket, Delhi. You can consult Dt. Ms. Karuna Chaturvedi at Saket City Hospital in Saket, Delhi. Save your time and book an appointment online with Dt. Ms. Karuna Chaturvedi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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I am a student and I hope this year I am increase my weight how to increase my wright.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and I hope this year I am increase my weight how to increase my wright.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
10 people found this helpful
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I want to reduce my weight around 10 kg. Please let me know diet chart which helps to reduce my weight.

MBBS
General Physician, Greater Noida
I want to reduce my weight around 10 kg. Please let me know diet chart which helps to reduce my weight.
Yes your weight is increased. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food. Consult online for details.
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Does being underweight causes several health issues? I am 22 years old and my height is 5'8 and weight is only 50 kg and I belong to the underweight category. I look skinny and I want to gain weight from a long time but I am unable to. Please help.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Does being underweight causes several health issues? I am 22 years old and my height is 5'8 and weight is only 50 kg ...
Hi Lybrate user Its not true that being underweight will cause several health issue Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am loosing my weight day by day! With my chin loosing its thickness and going inward tough jaws. I'm an OPTOM student. Please suggest me to gain some weight. I was previously consulted doctor. No use with that please do help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am loosing my weight day by day! With my chin loosing its thickness and going inward tough jaws. I'm an OPTOM stude...
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to gain weight.
1 person found this helpful
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I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height growth. Please help.

MBBS
General Physician, Cuttack
I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height g...
Do weight lifting exercise gradually and follow the instruction of trainer. if you had tendency of hernia, don't lift heavy weight. weight lifting does not stop height growth
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Hi, I am 27 years old, hight is 5.9 ft and weight is 77. I have two queries: 1) diet plan 2) weight loss exercise 1) To do a proper diet, what should be the carb, protein and fat percentage to be consumed daily. 2) For weight loss daily I am doing 30 mins skipping exercise. I am taking patanjali Divya Godhan ark twice a day for weight loss, is there any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
I am 27 years old, hight is 5.9 ft and weight is 77.
I have two queries:
1) diet plan
2) weight loss exercise
1) ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I want to gain some weight and health, how can I do that. I have recently joined a gym for exercise. Suggest me the diet.

BAMS
Ayurveda, Ambala
I want to gain some weight and health, how can I do that.
I have recently joined a gym for exercise. Suggest me the d...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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M bhut patla hu Nd mere ko kapde dheele aate h Me mota kesse ho sakta hu by exercise and meri height bhi chooti h M 18 years ka hu.

MSc
Dietitian/Nutritionist, Hyderabad
M bhut patla hu
Nd mere ko kapde dheele aate h
Me mota kesse ho sakta hu by exercise
and meri height bhi chooti h
M 1...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 46 years old my diabetes level is 79 fasting and 205 after lunch I also have thyroid and high bp can you suggest diet for me I am a female.

MBBS, MD
Endocrinologist, Delhi
I am 46 years old my diabetes level is 79 fasting and 205 after lunch I also have thyroid and high bp can you suggest...
You should avoid sugar, jaggery,honey, sweets,sweet fruits like banana, manogoes,grapes, cheekoo etc. Meals should be small and frequent. As you have high BP also salt intake should be low. Avoid cabbage, cauliflower and broccoli.
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