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Saket City Hospital

Dietitian/Nutritionist Clinic

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor
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Saket City Hospital Dietitian/Nutritionist Clinic Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi Delhi
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Saket City Hospital
Saket City Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Karuna Chaturvedi, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 71 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, Delhi
Saket Delhi, Delhi
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Dt. Ms. Karuna Chaturvedi

Dietitian/Nutritionist
Available today
08:00 AM - 08:00 PM
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Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

Non-invasive Cardiology
Cardiologist, Thane
Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardio vascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins.
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Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for last 1.5 months but the result is negligible. So please please suggest me what to do. What to eat. When to eat. And what should be my diet plan. Eagerly waiting for a reply.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for ...
Hello sir, if your belly is sapping your body confidence, do not despair. The reason for your puffy midsection may be bloat not fat. Add more fiber-rich food in your diet, take less sodium ,add more fluids like water 8-10 glasses plus plenty of fluid rich foods such as fruits and vegetables, add potassium rich foods also.
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Am a 22 old healthy boy but my problem is I doesn't get hungry routine I eat only one or two session, is this any health issue occur in future?

BHMS
Homeopath, Mumbai
Am a 22 old healthy boy but my problem is I doesn't get hungry routine I eat only one or two session, is this any hea...
Take alfa alfa homeopathic tonic n completes proper 3 times meal is important or you will b week with nutrition deficiency n less immunity.
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My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least...
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
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Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.
Hi lybrate-user, first of all I would like to appreciate your efforts which you r putting towards your health. Meera oats and Ragi are very gud superfood you can have them, just remember one thing while working on your body, just don't only focus on your weight just try to think that you have to eat healthy so as to be fit, healthy nd young, do eat in a fix proportion ,eat healthy, eat when you actually hungry, do workout also every day like for at least 30-45 min, be hydrated nd always have gud sleep. Meera hope you work on my advise. Nd for any nutritional advise or diet chart you can consult me anytym using private consultant option. It was really nice talking to u.have a nice day. Take care.
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Dear Doctor, I am 61 years old. I am diabetic & on insulin. I have Grade 2 Prostrate Problem. I get a burning sensation when I urinate. My Penis has also shrunk & reduced in size. The outer skin of my male organ has become very sensitive & red. I can not do sex because of this. Kindly Guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dear Doctor,
I am 61 years old. I am diabetic & on insulin. I have Grade 2 Prostrate Problem. I get a burning sensati...
Dear lybrate-user .please do not worry. Your age is 61 yrs. You are dibetic also. With grade 2 prostate problem. You can do sex after prevention from dibetic condition and and prostate.
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Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also...
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
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My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make face wide.

Homeopath, Anand
My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make...
You should go for proper homeopathic treatment for attaining aporopriate even tone and texture of your skin. Also take proprr nutritious diet. Eat banana regularly. Try home remedies.
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Hello doctors. I am having one problem when I do not take bath I fill fresh good and after taking bath I feel very ill and lousy and I do not feel fresh.

BSc
Ayurveda, Ujjain
Hello doctors.
I am having one problem when I do not take bath I fill fresh good and after taking bath I feel very il...
You take Ķeva KAMD drops 5 drops in a cup of normal water empty stomach in morning end night for a month. Bath with Ķeva Beauty soap. Consult me after a month.
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Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in a week.

BSc
Ayurveda, Ujjain
Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in...
Test your calcium. Take 1 capsule daily with milk in night after dinner. St il it comes on normal leval than 1 capsule in a week for long time.
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I want to ask about an injection which a doctor advice me when I ask for increasing my health. The name of injection is Metadec 100 mg, so is this injection is of Protein or what? Google says to prevent bone loss! And is this injection also helps in reducing hair fall? Please solve my all queries.

BHMS
Homeopath, Mumbai
I want to ask about an injection which a doctor advice me when I ask for increasing my health. The name of injection ...
Metadoc not any supplement. It contain steroid I think. In this small age you should not take any typ of injection unless ill Eat healthy diet. Do exercise. It will b enough. Eat home protein, nut, pulses, milk.
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I want simple diet chart to reduce 5 kg of weight. I am 5'8" tall with weight 70 kgs. My belly is little out! I am deficient in vit b12 and vit d!

BHMS
Homeopath,
I want simple diet chart to reduce 5 kg of weight.
I am 5'8" tall with weight 70 kgs. My belly is little out!
I am de...
Just walk briskly regularly for about 45-50 min. Avoid taking junk foods.in the morning take lemon with luke warm water. Then have a juice made of gourd, cucumber and carrot.in breakfast take 2 roti with 2 egg. Veg.milk and one fruit of your choice.in lunch have one plate green salad just before starting your meal.in lunch have one bowl brown rice with 100 gm chicken, mixed veg a large bowl.in the evening take chola or sprouts. In dinner take one roti with green veggies and green salad. U can take low fat curd or raita in lunch. Follow this you will be benefited.
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I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot follow regular diet.

BHMS
Homeopath, Mumbai
I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot fol...
Eating ryt and healthy is important to gain healthy weight. Eat more protein, pulses, nuts, milk etc. Dn indulge in much fat.
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I am suffering with diabetes type 2 since 12 years inspite of medication my fasting and pp hover around 200 & 235. I'm using Glycomet gp2 500 mg, morning and evening, and in afternoon I am using Istamet 500 mg. Request alternative medicine to control the same.

BHMS
Homeopath, Mumbai
I am suffering with diabetes type 2 since 12 years inspite of medication my fasting and pp hover around 200 & 235.
I'...
Take homeopathic medicine it will help u. Take alfa alfa tonic duabetic and syzygium jambolicum 1x of schwabe will help u.
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Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the strong body and good personalities please suggest me, what I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the stro...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I am suffering from diabetes and because of this bad cholesterol increased. Please suggest medication to control cholesterol.

MBBS, MD
Endocrinologist, Delhi
I am suffering from diabetes and because of this
bad cholesterol increased. Please suggest medication to control chol...
Bab cholesterol that is LDL can be controlled with out medicines also with the help of diet control and exercise. You should avoid saturated fats, red meat, egg yellow, trans fats. Keep your weight with in normal limits for your height. If still high LDL consult a Physician.
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Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to gain weight.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to ...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas and medicines would help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas...
Take amla and alovera juice daily And yoga like Kapal bhati Anulom vilom Parnav pranayam Surya nmskar Consult online.
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Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.
Hi lybrate-user, you can take high protein and fibre dietfor gaining muscles. Diet charts are planned on basis of BMI, eating habits, type of work, etc. I advise you to join diet consultation for a healthy diet chart for you.
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