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Dt. Ekta Sood  - Dietitian/Nutritionist, Delhi

Dt. Ekta Sood

88 (10 ratings)
Post Graduate Diploma In Nutrition & Dietetics

Dietitian/Nutritionist, Delhi

6 Years Experience  ·  500 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ekta Sood 88% (10 ratings) Post Graduate Diploma In Nutrition & Dietetics Dietitian/Nutritionist, Delhi
6 Years Experience  ·  500 at clinic  ·  ₹350 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ekta Sood
Dt. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. She has been a successful Dietitian/Nutritionist for the last 6 years. She has completed Post Graduate Diploma In Nutrition & Dietetics . She is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma In Nutrition & Dietetics - Home Science College Chandigarh - 2013
Languages spoken
English
Hindi

Location

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Ekta's Diet Dazzle

No.39, First Floor, Khel Gaun Road, ShahpurjatDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I sirish chandu really suffering from diabetics. Some times I even get headaches, and I can't able to walkway with my own legs. So please suggest me some healthy tips for this diabetics.

MBBS
General Physician, Cuttack
I sirish chandu really suffering from diabetics. Some times I even get headaches, and I can't able to walkway with my...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

Hiii I am esha my age is 27 actually I can do many things to loss my weight but I am not satisfied with this so will you help me to loss wait.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hiii I am esha my age is 27 actually I can do many things to loss my weight but I am not satisfied with this so will ...
Hello dear. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
1 person found this helpful

Hello, I am rasel. I have over fatty chest, I want to lose the fat, what I do for that? Please help.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hello, I am rasel. I have over fatty chest, I want to lose the fat, what I do for that? Please help.
Suggestion: Eat more fruit, vegetables, nuts, and whole grains. Exercise, even moderately, for at least 30 minutes a day. Cut down your consumption of fatty and sugary foods. Use vegetable-based oils rather than animal-based fats.

Am 29 years and weight 110 in a diet process I started having hot with honey, garlic three pieces and half lemon juice daily morning after two hours I will have ALMONDS four pieces now weather I can have EGG white. Now what should I have for reducing weight all these or should I avoid any of these.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Am 29 years and weight 110 in a diet process I started having hot with honey, garlic three pieces and half lemon juic...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

I want to lose belly fats specially lower abdominal fats. My waist is 30 I want 28 inches without losing weight from other body parts. Suggest some exercise, yoga and any other natural method to reduce belly fats.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose belly fats specially lower abdominal fats. My waist is 30 I want 28 inches without losing weight from ...
Hye. Thank you for your query. The pinchable fat you see is belly fat, also known as subcutaneous fat which increases due to bad food habits and sedentary lifestyle. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Just cutting down food intake randomly or crashing diet is not going to solve the problem. Be sensible with food intake. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
5 people found this helpful

6 Causes Of Irregular Periods And Its Ayurvedic Treatment!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
6 Causes Of Irregular Periods And Its Ayurvedic Treatment!

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing. 

Causes of Irregular Menstrual Cycle: 

The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are: 

  1. Poor diet or wrong dietary habits 
  2. Stress and anxiety, thoughts and emotions
  3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses. 
  4. Illness: Long-term illness like fever, tuberculosis, thyroid problem etc. 
  5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.  
  6. Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system. 

As per Ayurveda, Vatta is the main culprit in menstrual irregularities.

How To Deal With Menstrual Irregularities:

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. 

  1. Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
  2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy. 
  3. Avoid heavy physical work during menses. 
  4. A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling Polycystic ovary syndrome (PCOS), a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.

Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda.

4565 people found this helpful

My weight is really less for my age, I do eat much but my weight never increases, can you recommend me diet to increase my weight, also I'm affected by cold very easily and every month I fall ill, either by cold, cough or fever. There is also a constant pain in my forehead, I don't know what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My weight is really less for my age, I do eat much but my weight never increases, can you recommend me diet to increa...
You need to improve your metabolism by herbal combos and then take 'Brunghan' diet. For availability pl connect. For head pain: Take Pathyadi kwath liquid and shirshool Vajra Ras.

Natural Body Reflexes & Understanding How Diseases Are Interrelated!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Natural Body Reflexes & Understanding How Diseases Are Interrelated!

The basic principle of Ayurvedic medicine is based on a natural and preventative means of addressing and curing the root cause of diseases. It emphasizes, restoring the natural balance of the body. A specialized branch called the Swasthavritta is present in Ayurveda, which means the science for complete maintenance of health. The concept of ‘Vegadharan’ has been explained in the Swasthavritta. ‘Vega’ means natural urge and ‘dharan’ refers to suppression, hence vegadharan is defined as the suppression of natural urges. The two main types of natural urges are Dharniya, the ones that can be suppressed and adharniya, the ones that are not supposed to be suppressed. Expression of certain signals by the body are through the reflexes or urges.

The underlying cause of various diseases has been found to be a result of an excess of the Dharniya vegas. The most common dharniya vegas that affect the mind are ‘Manasika vegas’. These are certain natural or developed urges that are supposed to be suppressed by an individual.

They are as follows:

  1. Anger  (Krodha)
  2. Anguish (Vishada)
  3. Anxiety (Chittodvega)
  4. Arrogance (Mada)
  5. Ego (Ahankara)
  6. Envy (Irshya)
  7. Fear (Bhaya)
  8. Greediness (Lobha)
  9. Grief or (Shoka)
  10. Inferiority complex (Dainya)
  11. Jealousy (Abhyasuya)
  12. Lust (Kama)
  13. Pride (Maana)
  14. Shamelessness (Nirlajjata)

The suppression of natural urges that are adharniya vegas, can lead to cause ailments. There are 13 types of Udvarta rogas that correspond to the kind of suppression of the natural urges. Udvarta is the term that denotes upward or backward movement of the doshas that can cause diseases. The 13 natural urges that are related to cause diseases on suppression are as follows:

According to Ayurveda, various ailments are caused by suppression of natural urges, known as vega-vidharan. Acharya Sushruta, an ancient Indian Ayurvedic physician, who is considered the “Father of Plastic Surgery,” described 13 types of udavarta rogas, corresponding to the kinds of suppression of natural urges. Udavarta is a Sanskrit word that means upward, backward, or reverse movement of vata dosha and rogas(diseases).

These 13 natural urges are related to the following:

  1. Urine – Mutra vega – Can cause pain in the bladder region and urinary calculi
  2. Feces - Purish vega – Causes pain in calf muscles, headache
  3. Semen – Shukra vega – Causes swelling and pain of genitals, calculi, impotence
  4. Flatus – Vaata vega – Can cause abdominal pain, constipation
  5. Vomiting – Chardi vega- Causes rashes, herpes, skin diseases
  6. Sneezing – Kshavatu vega- Causes a headache, facial paralysis, neck stiffness.
  7. Eructation (belching) – Kasa vega – Can lead to loss of appetite
  8. Yawning – Jrumbha vega – Causes headache, facial paralysis, neck stiffness.
  9. Hunger – Kshudha vega – Causes pain in abdomen, emaciation.
  10. Thirst – Trushna vega – Causes generalized debility, delusion, emaciation.
  11. Tears – Ashru vega- Can cause running nose, pain in eyes and head.
  12. Sleep – Nidra vega – Can cause lethargy, pain in eyes and head, delusion.
  13. Rapid breathing from exertion – Shramshvas vega – Can lead to an abdominal tumor, heart diseases.

Suppression of these urges creates a defective and improper signaling in the autonomic nervous system and hence makes way for causing diseases. Natural urges or reflexes should neither be suppressed nor be initiated, as both can cause an imbalance and lead to diseases.

4967 people found this helpful

I am a 54 year old. Had CABG surgery 2 years back. Can I take viagra for sexual enhancement? I am fit, walking/jogging for 10 kms a day without any health problems. Please advise.

MBBS
General Physician, Cuttack
I am a 54 year old. Had CABG surgery 2 years back. Can I take viagra for sexual enhancement? I am fit, walking/joggin...
Viagra should not be taken by patients suffering from heart disease, especially if they are under nitrates like sorbitrate etc. Consult cardiologist before taking.
8 people found this helpful

Hi sir, age 22 meri height 4 ft mera weight 35 hai. please ap mujhe koi aisi medicine btaiye jisse meri weight badh sake please help me.

BHMS
Homeopath, Hooghly
Hi sir, age 22 meri height 4 ft mera weight 35 hai. please ap mujhe koi aisi medicine btaiye jisse meri weight badh s...
Do regular exercise,,take high protein diet,,take bananna with milk daily,,take cashew,,dates daily,,take soaked peanuts,, soaked chic peas daily,,this will help,u need to do regular exercise
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