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Dt. Ms. Ekta Sood  - Dietitian/Nutritionist, Delhi

Dt. Ms. Ekta Sood

Dietitian/Nutritionist, Delhi

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Dt. Ms. Ekta Sood Dietitian/Nutritionist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ekta Sood
Dt. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. He is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ekta's Diet Dazzle

#39, 1st floor, Khel gaun road, shahpur jat, DelhiDelhi Get Directions
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I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My present weight is 48 kg. Is there any specific medicine to gain more weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My pre...
Take egg, whole pulses, milk and products, soya milk, paneer,lean meat. Do strach exercise alternate days. Take any sweet item after meal. Take milk with jaggery, milk with dates, coconut water. Don't skip your breakfast specially and meals.
1 person found this helpful
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Lohasav Hello doctor I want to know lohasav is allopathic or homeopathic medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Lohasav
Hello doctor I want to know lohasav is allopathic or homeopathic medicine.
Lohasava is an Ayurvedic medicine for Anemia. It is a liquid Ayurvedic medicine.It contains naturally processed Iron. Lohasava contains 4 – 10 % of self generated alcohol in it. This self generated alcohol and the water present in the product acts as a media to deliver water and alcohol soluble the active herbal components to the body.
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My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a. Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a.m - Cup of Green Tea c. Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p.m – 5 p.m – Cup of Green Tea f. Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p.m) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Mera per dog ka nakhun lag gya hai aur uska vaccination ka date I think expired ho gya hai to maine titans ka injection lagva liya hai pr maine vaccination nahi lagaya to sr kuch hoga to nahi aur incident ka 48 hour se upar ho gya.

BAMS
Ayurveda, Ambala
Mera per dog ka nakhun lag gya hai aur uska vaccination ka date I think expired ho gya hai to maine titans ka injecti...
You do not need to worry as the rabies vaccine is required when the dog saliva touches the wound. As only dog's nail is touched so you do not need to worry.
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How Looks and Health Go Hand in Hand?

Dermatologist
Dermatologist, Delhi
How Looks and Health Go Hand in Hand?

In today’s technology savvy and jet speed lifestyle, stress and tensions become part of our lives. However, you cannot afford to reflect all that stress on neither your looks nor your health.  The world has become very materialistic and judgmental to comment about you just based on your looks. So it becomes important to maintain good looks and personality to maintain a good public image. In addition, your looks, personality and health are the key factors that let you keep in pace with your career, your family, your friends and other relationships.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand. They are a kind of relationship, which has to be mutual. You cannot have either one of it alone. Because on one hand looks represent your outer persona the health takes over for your inner persona and if you are not healthy you do not look good and looking good without being healthy is also meaningless.

So both these things are inter related and inter dependent. Having good looks along with being healthy is important and for that, one has to be taking regular and diligent efforts. There is no short cut to looks and health and even if ones opt for taking the short cut then there should be preparation in the background to face problems in the long run.

What is the point of looking shortly beautiful and then regretting those moments for the rest of your life? So better, go for a plan take may take time to show results but those results to have long run benefits.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand.

If you wish to look good by looking slim and trim and for that you go on fasts and start eating only protein products or if you opt for weight reducing pills then you my friend are ruining and exploiting your body.

Trying to reduce weight is good but the method for it matters even more. The basic things you need to do is cut down on oil, spices, foods with high calories and sugar.

Another thing that needs to be taken care of is a balanced and regular meal. You should have a meal with proper amount of carbohydrate, proteins, fats and vitamins and all these meals should be taken at proper intervals.

All you need is some more care and love for your looks as well as health.

13 people found this helpful

Hello my baby is 19 days and he is not breastfeeding properly he gets tired easily and needs to give lactogen powder milk then only he feels satisfied what should I do.

Mbbs, DCH
Pediatrician, Raipur
Hello my baby is 19 days and he is not breastfeeding properly he gets tired easily and needs to give lactogen powder ...
He gets tired n satisfies with top milk means you may hv insufficient milk secreation so take healthy frequent diet n drink milk a lot .take leptaden 2 tab three times for a month and lactare granules with milk twice a day. Always feed your milk first then lactpgen if he s still hungry.
1 person found this helpful
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Dear Sir my name is tilak my weight is 40kg so I want gain weight my anger brother was 22years his weight is 60kg please give me a suggestion what can I do for growth.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Sir my name is tilak my weight is 40kg so I want gain weight my anger brother was 22years his weight is 60kg ple...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.

Hi. I'm 14 and I'm so thin and my I have a heavy weight and I also experienced these symptoms, Nausea, breast tenderness, abdominal pain (a little) Frequent urination with a little amount of urine, hard to liquid stools, suddenly feel cold, do not have enough energy:(and Skipped period. What is this? Pls I'm worried. Cause I actually just eat breakfast in the morning, didn't eat lunch then eat dinner. I'm a filipina I'm a rice eater and I eat rice like 1 scoop. Plss help!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I'm 14 and I'm so thin and my I have a heavy weight and I also experienced these symptoms, Nausea, breast tendern...
These are symptoms, girls at puberty time, 14 years of age do suffer from -delayed periods due to hormonal balance. To be on safer side, get ultrasound abdomen done, blood for thyroid functions, sugar, cbc & get back here with reports for more guidance. Yes continue eating rice, but do add fiber by eating more seasonal fruits and vegetables, a spoon of good fats like desi ghee/ butter & a katori of assorted nuts which will give you proteins and good fats and do take simple proteins like milk, curd & protein supplements & boiled eggs, as you are still a growing up young girl!
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My question is related to how much quantity of meal has to be taken to make good health to work for long time please suggest of quantity to eat for good health.

MSc
Dietitian/Nutritionist, Hyderabad
My question is related to how much quantity of meal has to be taken to make good health to work for long time please ...
Importance of eating healthy food: with taste healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones. Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have manganese, magnesium, b-complex vitamins and a wholesome lot of fiber contents. Which keeps us away from clonal, breast, thyroid, liver and mouth cancer. Avoid the intake of white flour and replace it with good quality wheat flour. Dry fruits like almonds, ground nuts can be added into your diet chart in a stipulated quantity. Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week. Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e. G- ricebran and sunflower) for amazing results. Avoid using hydrogenated vegetable oil (dalda) completely.
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I am working in Fabrication company from last 2 years there my weight is 62 but now it's turn into 72 kg. I run every day but as in a company because I don't have much time for morning walk. Also I made my food by myself. So please help for to lose the weight. Give me the proper chart of diet. So that I can be with it and my age is 23.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am working in Fabrication company from last 2 years there my weight is 62 but now it's turn into 72 kg. I run every...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
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