Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Ekta Sood

Dietitian/Nutritionist, Delhi

Dt. Ms. Ekta Sood Dietitian/Nutritionist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ekta Sood
Dt. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. He is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

#39, 1st floor, Khel gaun road, shahpur jat, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ms. Ekta Sood

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Weight loss is not impossible - its in your own hand and very simple

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Weight loss is not impossible - its in your own hand and very simple
Obesity is mainly caused by improper life style, diet, stress, hormonal imbalance lack of workout unless n untill you wont correct you all these cause no medicine will help you at any cost so inspite of going to gym and taking harmful medicine you shud first correct the cause you will surely find the result try eating less n drinking more water taking care of nutrition is also very imp one can use honey and lemon in warm water above all acupressure is most effective treatment to cure not only obesity but all disease in the body one must learn acupressure at any cost
11 people found this helpful

Sir, I am physically and mentally fit I do fitness exercise regularly but I feel my brain muscles are weak I feel like sleeplessness and hotness and tiredness in brain please give me advise about food and any Ayurveda medicine help me sir or madam.

Ayurveda, Kathua
Sir, I am physically and mentally fit I do fitness exercise regularly but I feel my brain muscles are weak I feel lik...
Dear friend, as you urself is saying that you r physically fit but you r feeling sleeplessness and tiredness, means you need mental calmness. Mental peace is achieved by yoga & ayurveda. Do deep breathing practice naadi shuddhi regularly do bhramri pranayam there r very effective ayurvedic medicines available in the market for boosting brain functioning and calmness and moreover, these ayurvedic medicines don't have any side effect at all. Thanx consult if interested.
7 people found this helpful
Submit FeedbackFeedback

I want ask a question. When I eating pasta / macroni I really enjoy this. But I fear. This is bad for my health?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want ask a question.
When I eating pasta / macroni
I really enjoy this.
But I fear.
This is bad for my health?
No douth these things are difficult to digest but you should be eating other nutritious easily digestible things also like green leafy vegetables, fruits, salads, chapatis and try to eat home made products only. Do not rely for food on such indigestible things all the time but try to eat a balanced diet-------------------------
You found this helpful
Submit FeedbackFeedback

When will my periods return after a miscarriage?

Vaidya Visharad
Ayurveda,
you do not write your age and body type book apointment or call us 09416497909 or visit us at www.malhotraayurveda.com
1 person found this helpful
Submit FeedbackFeedback

I feel fever since least to days, I take medicine of paracetamol but did not respond, I feel very weakness please suggest me for medicine.

MD , MBBS
General Physician, Aligarh
I feel fever since least to days, I take medicine of paracetamol but did not respond, I feel very weakness please sug...
Dear lybrate-user. When does fever start. And chills or rigor. Get mp_qbc and widal test done. And also cbc. If it's of viral origin it will resolve within a week. Get cold sponging and take bath. You will feel better.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, I am 20 years old, weight is 50 and height is 5.7-9" what diets should I follow to gain my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am 20 years old, weight is 50 and height is 5.7-9" what diets should I follow to gain my weight?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, pulses, dals, nuts, dry fruits, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
1 person found this helpful
Submit FeedbackFeedback

I have a desk job I was working from last 6 years my weight is increasing rapidly please suggest me how I reduce my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have a desk job I was working from last 6 years my weight is increasing rapidly please suggest me how I reduce my w...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
You found this helpful
Submit FeedbackFeedback

If My height and weight are enough to my age or not. I am very slim. Max in my body is bone weight how can I improve?

BHMS
Homeopath, Faridabad
If My height and weight are enough to my age or not. I am very slim. Max in my body is bone weight how can I improve?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
Submit FeedbackFeedback

DIET FOR PCOD AND SCOPE OF HOMOEOPATHY

BHMS
Homeopath, Bangalore
DIET FOR PCOD AND SCOPE OF HOMOEOPATHY
DIET FOR P.C.O.D and scope of homoeopathy
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
28 people found this helpful

Hello sir I am 21 year old my problem is my weight is 42 kg I hve consult to many doctor in hyd lyk in yashoda hospital fr weight gain I hve done many test lyk stool, diabetes, lft, bp, sugar every test which the doctor has prescribed to me bt my test results are normal thn after result I consult to doctor he told me your fine nd heriterey is also one reason fr nt getting weight gain so please help me out sir how I increase my weight. Nd I hve one question sir. Does baking soda which we use fr cooking rice nd all does it help to increase in the fatness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I am 21 year old my problem is my weight is 42 kg I hve consult to many doctor in hyd lyk in yashoda hospit...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
1 person found this helpful
Submit FeedbackFeedback

Hi, I have noticed that my weight is growing day by day. My stomach came out please suggest me how to control growing weight current weight is 75.200 kg. And how to cut stomach fat. I am working form morning 7 to evening 8 and my age is 34 yrs. Please suggest best option for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, I have noticed that my weight is growing day by day. My stomach came out please suggest me how to control growing...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
You found this helpful
Submit FeedbackFeedback

I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. Could U guide me how to loss my weight mam.

MSc
Dietitian/Nutritionist, Chandigarh
I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. C...
Hi lybrate-user I believe every day is women’s day. 90% of Indian families start their day with a cup of nice hot brewed coffee and end the day with relishing dinner prepared by a women. A woman plays a key role in the society. But when it comes to their own life they are very tired and stressed looking for a soothing and relaxing time. Neilson survey shows that in INDIA “87% of women are stressed and 82% of women complaint that they have no time to relax”. This stress full life is creating havoc on women’s health. Women play the role of a Mom, Daughter, Daughter in-law, wife, Professional and a responsible citizen. Balancing all these roles and leading a happy and healthy life is not as easy as we think. This needs some homework. Health Surveys shows that there is an increase in infertility cases among working women. The major cause for infertility is Polycystic Ovarian Disorder. That is small water filled cysts are arranged like a chain in ovaries. This prevents ovulation and leads to irregular menstrual cycles. There are several reasons for cysts formation. Stresses, Exposure to environmental pollution, Irregular lifestyle are major causes. Now let us see in detail how to correct these factors and maintain harmony of hormones. Stresses: Stresses vary from person to person depending on their emotional balance. First rate your stress levels on 0-10 scale 0 being no stress and 10 being highly stressed. Write this on a paper and aim to bring this number down. Here are few tips that help to bring down stress levels. Take 5 min in a day as a self assessment time. Then find out what is stressing you more. Write a list of them and find ways to tackle them. Note: Your thought process should be in such a way that you think positively to come out of stress. Never find excuses to stress yourself. Practice deep breathing technique during work hours. For example give a pause and take 10 deep breaths for every one hour of continues work. Smell lavender oil. Add few drops of lavender oil to your napkin or facial tissue and smell it. Lavender oil works well to relieve stress. Aim to eat healthy food. If you are working late hours snack in between. This snack should be rich in protein like nuts or boiled chick pea with salad vegetables. Talk to very near person with whom you can share your emotions and feel relaxed. Communication is the key to solve issues in relationships. Environmental pollution: Everybody is aware of rise in environmental pollution. India has 4 cities ranked among 10 most polluted cities in the World. There are few kinds of pollution which are out of our hands. But few pollutions can be controlled or decreased. A review article in Medspace reported that parabens present in cosmetics especially underarm cosmetics play a crucial role in breast cancer as parabens bind to human estrogen receptors and cause high serum estrogen. This leads to breast cancer. So avoid cosmetics that have parabens. Better go for herbal products. Similarly Bisphenols present in plastics also cause hormonal imbalance. So avoid eating and storing hot foods in plastic containers as they release bisphenols when we place a hot food in plastic containers. Maintain low exposure to air pollution. Wear a mask to your nose to avoid direct inhalation of smoke. Drink clean and filtered water. Especially water contaminated with heavy metals like lead and mercury. So select water filters that can filter these metals. Always go green. Select organic food whenever possible. Detox your body monthly once. Consult a specialist for detox. Never do it on your own. “Environmental Working Group “check their site for safe cosmetic and cleaning products in market. Irregular lifestyle: Last but not least “Lifestyle”. The only proven therapy for PCOD is maintaining a good life style. Please maintain your biological rhythms. Disturbance in your rhythm will create havoc on your metabolism. Maintain regular meal timings. This will keep your hunger and satiety hormones in balance. Regular meal timings will help you to maintain healthy weight. “Food is medicine”. Enjoy your food in limitation. Too much of anything will harm you. Aim to introduce salads to your meal plate. Meal plate should have one variety of green leafy vegetables. This does not include ice berg lettuce. Salads helps to boost your Fibre intake, Vitamin C levels, Folic acid levels, Vitamin E. These are all required to maintain hormonal balance. Aim to include 4-5 servings of low glycemic Index fruits. Like oranges, guava, pomegranate, papaya, kiwi, grapes, water melon. These will boost your anti oxidant levels. Apart from diet lifestyle also includes physical activity. There is strong evidence that 30 min of physical activity 5 days in a week will help you to maintain healthy weight. Physical activity keeps your cortisol hormone in balance and helps to lower stress. It is a fight or flight hormone. If you are overly stressed this hormone levels rise and leads to major hormonal imbalances like PCOD, Hypo Thyroid, Insomnia, Migraines. Healthy food, Physical activity, Proper hydration and Sleep are key points to be checked to maintain healthy lifestyle.
2 people found this helpful
Submit FeedbackFeedback

Almond and walnuts both are hot in nature so we use in winter. How we consume in summer?

BHMS
Homeopath, Ludhiana
Almond and walnuts both are hot in nature so we use in winter. How we consume in summer?
Hello. You can eat almonds daily in summer. Soak some alminds in water at night time and eat it next morning after pealing the almonds. Walnuts can also be taken in summers but in limited quantity. Take 3-4 walnuts in a week. Hope it will help you. Have a healthy life.
2 people found this helpful
Submit FeedbackFeedback

What is the benefits of Apple Cider Vinegar and how to take it? Is this beneficial for Cholesterol, Fat loss, immunity growth.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
What is the benefits of Apple Cider Vinegar and how to take it? Is this beneficial for Cholesterol, Fat loss, immunit...
It can help you detox. It can help stimulate cardiovascular circulation and help detoxify the liver. Apple cider vinegar helps the body maintain a healthy alkaline ph level. Apple cider vinegar diet -take 1-3 tbsp before meals - can help loose weight - energy - metabolism - lower cholesterol - lower blood sugar much more health benefits. Add a tablespoon of acv to a glass of water and drink it before breakfast or each meal to improve digestion.
6 people found this helpful
Submit FeedbackFeedback

I have to lose 2 inches of my thighs. So I much weight do I need to shed to get the desired result?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to lose 2 inches of my thighs. So I much weight do I need to shed to get the desired result?
There is no need to shed any weight to reduce your thighs otherwise you will start looking weak.Just maintain your current weight and start doing brisk cycling daily for 45-60 minutes.You will get the desired results in 2 months
4 people found this helpful
Submit FeedbackFeedback

Sir I am 40 years old and have been face problem fat my bp 120-180 my wait is 87 kg my body has simple but stomach to fatty what is the solution?

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am 40 years old and have been face problem fat my bp 120-180 my wait is 87 kg my body has simple but stomach to...
Hi lybrate-user Set goals– Its important to set a goal to reach the goal, without a specific goal in mind you do not reach anywhere Have a plan -Before beginning your journey towards healthy weight , have a plan ready to follow and try to follow it as much as you can. Chew food well– Half of the digestion happens in your mouth, when food mixes well with your saliva, teeth are there for chewing food well, don’t just gulp your food down the throat, few not well digested can also lead to gaining weight Eat slowly, eat mindfully– Eating slowly and giving attention to what you eat helps you to digest your food well and also helps you enjoy the process of eating Eat vegetables with every meal- It is important to include vegetables in form of salads, soups or sabji with every meal, vegetables are good sources of vitamins and minerals plus are low in calories, it helps give feeling of satiety. Eat protein with every meal– Protein are important part of our diet, they help increase our metabolism and also help to repair wear and tear of body muscles. A diet with required amount of lean proteins aids in weight loss Cook at home– Avoid outside foods, they are high in not so good fats, colours, salt and preservatives. Learn to read labels – It is very important to know what goes into the food you eat, some of the things, like hidden fats and sugars can infact make you overweight Avoid foods with high salt content – They may lead to water retention Start eating healthy not dieting– Choose your foods well, learn what is good for you and your body and what is not Love your body- It has been working to keep you working day and night, it needs good attention from you too. Give it real and nourishing foods Sleep well- Lack of sleep leads to gaining weight Keep stress at bay– Being stress can be one of the reason for weight gain. Do not be discouraged , weight loss takes time and quick fixes are not long lasting Never lose sight of your goal. Avoid drinking calories – Avoid drinks high in sugars and calories. Exercise Regularly Do not binge eat after diet slip ups– We are all humans and are subject to err, its natural to slip up sometimes, but that does not mean we fail, we can get back to eating healthy the next moment. Last but not the least- Get up and follow now what you have read. Wish you good luck.
1 person found this helpful
Submit FeedbackFeedback

I am in a problem, I eat a lot but I am not able to increase weight. So suggest me something good.

BHMS
Homeopath, Thane
I am in a problem, I eat a lot but I am not able to increase weight. So suggest me something good.
Hi, take cina 200 4pills to be sucked thrice a day alfamalt forte (medisynth) 1tablespoon to be taken twice a day during meals. For 1mth revert back for further treatment.
You found this helpful
Submit FeedbackFeedback

For e. G what reason for big body grow and low body grow so I am very discretion this reason.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For e. G what reason for big body grow and low body grow so I am very discretion this reason.
Hye. Thank you for your query. You are underweight by 6 to 7 kgs for your height. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
You found this helpful
Submit FeedbackFeedback

I am suffering from the problem of over weight. I look very fat. Doing dieting since a long time but its not effective. Please suggest proper diet and treatment. I am 24 years old. Thank you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am suffering from the problem of over weight. I look very fat. Doing dieting since a long time but its not effectiv...
A balanced diet low in glycemic index is essential along with regular physical activity for weight management. Crash dieting gives temporary & disastrous results leading to micronutrient deficiencies. 1. Have small frequent meals instead of few large ones 2. Avoid junk/ processed/ canned/ ready to eat/ fried/ sugary foods & drinks, energy drinks, glucose, alcohol. 3. Replace simple carbs - refined grains (maida, cornflour, arrowroot flour, white rice, white bread), potato, sago, sugar, jaggery, honey with complex carbs- whole fruits, vegetables & salds, whole grains (atta, brown rice, atta bread, dalia, suji, millets, oats), whole legumes (sprouts, soyabean, rajma), nuts, oilseeds. 4.Have low fat dairy 5. Exercise daily 6. Be physically active all the time 7. Drink 3 litres water daily
You found this helpful
Submit FeedbackFeedback
View All Feed