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Dt. Ms. Ekta Sood  - Dietitian/Nutritionist, Delhi

Dt. Ms. Ekta Sood

Dietitian/Nutritionist, Delhi

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Dt. Ms. Ekta Sood Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ekta Sood
Dt. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. He is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ekta's Diet Dazzle

#39, 1st floor, Khel gaun road, shahpur jat, DelhiDelhi Get Directions
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I am 22 year old male, and from last 5 year my weight is 50-51, I am having only kidney stone problem, nothing else, I want to increase my weight. So please tell me the write procedure to increase my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old male, and from last 5 year my weight is 50-51, I am having only kidney stone problem, nothing else, ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Hii sir My age is 17 year and my weight is only 44 and my all friend weight is up to 55 kg very fit body muscles compare with me so I how to increase my weight and how to create fit my body.

MSc
Dietitian/Nutritionist, Hyderabad
Hii sir My age is 17 year and my weight is only 44 and my all friend weight is up to 55 kg very fit body muscles comp...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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There's plenty of dandruffs in my hair. I tried many shampoos but didn't work. Please help me.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
There's plenty of dandruffs in my hair. I tried many shampoos but didn't work. Please help me.
To have coconut oil with mixed of Vitamin E capsules and Do massaze from this oil 20 minute at night and wash out in the morning with normal temp water continue this exercise for 2 month and see the drastic change
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THE BENEFICIAL EFFECTS OF ALOE

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
THE BENEFICIAL EFFECTS  OF ALOE
Aloe was one of the most frequently prescribed medicines throughout most of the 18th and 19th centuries and it remains one of the most commonly used herbs in india today. However, oral use of aloe for constipation is no longer recommended, as it can have severe side effects.

Burns
Aloe gel, made from the central part of the aloe leaf, is a common household remedy for minor cuts and burns, as well as sunburns. It can be found in many commercial skin lotions and cosmetics. Aloe contains active compounds that may reduce pain and inflammation and stimulate skin growth and repair. Aloe is best used for minor burns and skin irritations and should never be applied to an open wound.

Herpes and skin conditions
Preliminary evidence suggests that aloe gel may improve symptoms of genital herpes and certain skin conditions such as psoriasis.

Constipation
Aloe juice or aloe latex, a yellow, bitter liquid derived from the skin of the aloe leaf, is a powerful laxative. However, it can cause painful cramping and is not safe to use in this way.

Dental cavities
Studies show that aloe vera gel inhibits the activity of several types of bacteria that may lead to cavities and gum disease. More research is needed.

Diabetes
Preliminary studies suggest that aloe juice may help lower blood sugar levels in people with type 2 (adult onset) diabetes. More research is needed to determine whether aloe is helpful for diabetes.

Alcohol-induced liver disease
Preliminary studies suggest that aloe vera extract may help mitigate the effects of alcohol-induced liver damage.

Available forms
You can get aloe by simply breaking off leaves of the plant (which can be grown as a houseplant), but it is also available commercially in ointments, creams, and lotions. Aloe gel is often included in cosmetic and over-the-counter skin care products as well. You can purchase aloe in the form of capsules, tablets, juice, gel, ointment, cream, and lotion.

Aloe gel is considered safe when applied to the surface of the skin, but should not be applied to open or deep wounds. In rare cases, it may cause an allergic reaction, mainly a skin rash. If you develop a rash, stop using the gel.

Taking aloe latex orally may cause severe intestinal cramps or diarrhea and is not recommended. Pregnant women should never take aloe latex because it may cause uterine contractions and trigger miscarriage. Nursing mothers should not take aloe latex either because the effects and safety for infants and children are not known. High doses of aloe can cause kidney damage.
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I am male 24 I am very thin and short but I want to taller strong and fit my body now what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am male 24 I am very thin and short but I want to taller strong and fit my body now what should I do?
Take Naturamore Male powder, one spoon daily in warm milk or water for 3-4 months. It will help you. If you can't find it nearby you, you can contact me. Take Care :)
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I am 26 years old male. My wight is only 46 kg. How to gain wait and my body posture is not straight from back to solder. So how to correct my body posture.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 26 years old male. My wight is only 46 kg. How to gain wait and my body posture is not straight from back to sol...
For body posture there are some exercise like wall lizard, door bending etc to gain weight you should take high protein diet consume 3 main meal with one side meal take lot of water start your day with 12 watersoaked almonds
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Hello. Actually I am going weak day by day. N when I sleep in day or night when I sleep sperm is coming automatically. Every night this is coming what should I do.

BHMS
Homeopath, Raebareli
Hello. Actually I am going weak day by day. N when I sleep in day or night when I sleep sperm is coming automatically...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I follow strict dietary plan. I never eat oily and junk food. I always eat homemade food in right proportions avoiding overeating. Please suggest me any exercise to loose fat from my lower body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 18 years old. I have excess fat deposit at thighs and hips due to which my lower body looks heavier and broad. I...
Hello- Here are some weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals.. 2. Eat Eggs For Breakfast.. 3. Drink Coffee (Preferably Black). 4. Drink Green Tea.. 5. Cook With Coconut Oil.. 6. Take a Glucomannan Supplement.. 7. Cut Back on Added Sugar.. 8. Eat Less Refined Carbs. 9. Go on a Low Carb Diet 10. Use Smaller Plates 11. Exercise Portion Control or Count Calories 12. Keep Healthy Food Around in Case You Get Hungry 13. Brush Your Teeth After Dinner 14. Eat Spicy Foods 15. Do Aerobic Exercise 16. Lift Weights 17. Eat More Fiber 18. Eat More Vegetables and Fruits 19. Chew More Slowly 20. Get Good Sleep 21. Beat Your Food Addiction 22. Eat More Protein 23. Don’t Drink Calories, Including Sugary Soda and Fruit Juice 24. Eat Whole, Single Ingredient Foods (Real Food) 25. Don’t “Diet”, Eat Healthy Instead.
3 people found this helpful
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I am babu jain 30 years old. I am so much fat. I want to reduce my weight. Pls consult me to how can I reduce my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am babu jain 30 years old. I am so much fat. I want to reduce my weight. Pls consult me to how can I reduce my weight?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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