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Dt. Ms. Ekta Sood

Dietitian/Nutritionist, Delhi

Dt. Ms. Ekta Sood Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ekta Sood
Dt. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. He is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny person. Does masturbation leads to bad health reduce weight and blood? Any remedy to completely remove masturbation habit?

DHMS (Hons.)
Homeopath, Patna
I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny pe...
Dear lybrate user, masturbation for couple of a day in a week is healthier but frequent indulgence may b injurious for your life, even it may damage your conjugal relationship in future. It may cause, erectile dysfunction, premature ejaculation, bending down of penis, glans may go flabby and penis relaxed, pain in penis due to over compression of vein, nerve of penis. Go for meditation to generate confidence to quit this injurious practice. Divert your mind whenever, you feel urge for masturbation, meet your friends, attend meeting to serve the society, go for gardening, homoe meditation, @ acid phos 1000-6 pills, wkly. Take, care.
5 people found this helpful
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I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make it in level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make i...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease fat of hip region you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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How can loss my weight. My weight is 88 kg. Height 5'9" 30 years old. Gradually increase my stomach. I m feeling uneasy. Kindly suggest me.

BHMS
Homeopath, Faridabad
How can loss my weight. My weight is 88 kg. Height 5'9" 30 years old.
Gradually increase my stomach.
I m feeling unea...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.
Use Date with milk at night and use ensure Balance Nutrition Supplement 2 teaspoon with full cream milk
1 person found this helpful
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5 Tips To Boost Your Memory

Ayurveda, Delhi
5 Tips To Boost Your Memory

5 Tips To Boost Your Memory

1. Don’t Forget About Physical Exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.

If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.

2. Make Sure You’re Sleeping

Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.

Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.

3. Keep Your Brain Stimulated

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.

Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress

Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.

5. You Are What You Eat

Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.

Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

1 person found this helpful

Is raw whey protein 80% is good for health? Can I use it for muscle building? Is it good or bad?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is raw whey protein 80% is good for health?
Can I use it for muscle building?
Is it good or bad?
Any proteing is good for health but Soy protein is the best then comes egg protein and then whey protein...
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Mai apni bat shi tarike se sbke samne nhi rakh pati hu. Mai kya kru jisse ye problem dur ho jay.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mai apni bat shi tarike se sbke samne nhi rakh pati hu. Mai kya kru jisse ye problem dur ho jay.
U might be suffering from anxiety, public phobia, inferiority compkex, low confidence status. To overcome all these, you need few sessions of councelling from psychologist.&they will try to exclude the origin/reason for your problem&will suggest few guide lines. You need to open up mentally very liberally to help them to find out the reason. Like your back ground, family environment, relations, attitude, way of thinking, any disappointments, shocks, low spirit abt what, fears, etc all.
1 person found this helpful
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I am 25 years old male, my body weight 69 kgs, I eats more healthy foods but not show on my face.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old male, my body weight 69 kgs, I eats more healthy foods but not show on my face.
Start taking Naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And start doing yoga and brisk walking daily before 8 AM to develop muscles. Just inform me if you are not getting the powder anywhere. Take care. :)
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I am 21 yes old, and I masturbate 2 times daily, I want to stop this but I can't, Also I have pimples on my face, and I am not fat but I have belly on my. Stomach, give me. Suggestions for this please.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 21 yes old, and I masturbate 2 times daily, I want to stop this but I can't,
Also I have pimples on my face, and...
Avoid the factors leading to excitement, Avoid Spicy food, Be vegetarian, Keep yourself busy, Consult a homeopathic physician for more help.
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I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to lose my belly fat. Can you suggest some tips as well as diet for it? Thanks In advance.
Hello good you r interested with your body and outlook and health, in order to burn your belly fat, treat exercise as one of the fat burning superfood in your daily regime along with well planned diet, increase your metabolism, by metabolism boosting therapeutic teas, and fat burning foods in your diet.
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I am 19 years girl. My weight is 68. I want to loose weight and even periods is my big problem. Please suggest me to do something. Even diet is not working. Please I want to know solution.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 19 years girl. My weight is 68. I want to loose weight and even periods is my big problem. Please suggest me to ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice. I need detail history for better medication. We are offering ayurveda course for obesity.
9 people found this helpful
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How can I prevent myself from sun light & another one is how can I loose my weight or my belly.

MSc
Dietitian/Nutritionist, Hyderabad
How can I prevent myself from sun light & another one is how can I loose my weight or my belly.
To reduce fat and belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. You can put suscream lotion on your face when you go out cover your face.
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I want to loose my weight. Actually. My weight is 49. But I look like 60. What can I do for slim body. My upper body is very heavy. But I don't have time because of busy schedule. That's why I can't join gym.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weight. Actually. My weight is 49. But I look like 60. What can I do for slim body. My upper body ...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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Hi doctors, from last 2 months my father has lost 34 kg weight and getting weaker day by day, at stage of early diabetic this much amount of weight loss is not justifiable. Now my father is hospitalised from last 19 days, conducted many tests like nerves conduction, xray, urine test, cough test, blood test & many more and results got normal for same few dr's had recommended for ct and pet in order to check there might be a chance of tb or cancer, but no such problem was diagnosed and after that in recent days it has been diagnosed from pet that my father is having fungal infection in lungs. Biopsy has been done on last wednesday i. E. 3rdjune'15 for further investigation on nature of fungus. And my father is still there in hospital for meditation and under observation. Current health issues: 1) got fever on every alternate day 2.) mouth ulcers 3.) early diabetic 4.) weakness but not able to understand the drastic weight loss from 96 kg (weighted in january 2015) to 62 kg (current body weight) and getting weaker day by day. Also not able to understand are we on right track for the treatment he is getting. Looking for the assistance and valuable advice on same. ---- thanks

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hi doctors, from last 2 months my father has lost 34 kg weight and getting weaker day by day, at stage of early diabe...
Dear, in diabetes fungal infections are very dangerous. And common. If blood sugar level is not under control. As you said. All tests are in right direction. It will take some time to get cure. If anything diagnosed in medical science in these days means no need to worry. Just faith in god. Your father will recover soon. All the best.
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मेरे पैरो मे खून इकट्ठा हो जाता है। फिर छिद्र के द्वारा वो बहुत प्रेशर से बाहर निकलता है।

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
मेरे पैरो मे खून इकट्ठा हो जाता है। फिर छिद्र के द्वारा वो बहुत प्रेशर से बाहर निकलता है।
Kamal..aap jaldi se jaldi doctor se contact kariye...i am dietician and can help you any diet related problem...
1 person found this helpful
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Lemon and hot water in the morning, is it a good idea? What are the other ways to help in proper timely digestion and cleaning of bowels?

PDDM, MHA, MBBS
General Physician, Nashik
Lemon and hot water in the morning, is it a good idea?
What are the other ways to help in proper timely digestion and...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I am 30 year, I am 10 kg over weight, to cut down fat and weight, I have decided to go to office on cycle, total distance is 36 km (to and fro, will it effect my heart?

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am 30 year, I am 10 kg over weight, to cut down fat and weight, I have decided to go to office on cycle, total dist...
First you have to follow the balance diet with gym or yoga first 3 months continue this then build your strength. Gradually increase your cycling.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sciatica, Cervical pains:

Harsingar - Jasmine, the beautiful and full of fragrance flowers calms the soul and mind.

The extract or decoction of leaves subsides the Sciatica and Cervical pains.

For details and professional advise, please converse privately.

सुंदर सुगंधित फूल, पीडा.नाशक भी ।
34 people found this helpful

5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one month from when I started a job?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one mo...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
3 people found this helpful
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