Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Ms. Ekta Sood  - Dietitian/Nutritionist, Delhi

Dr. Ms. Ekta Sood

85 (10 ratings)
Post Graduate Diploma In Nutrition & Dietetics

Dietitian/Nutritionist, Delhi

5 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Ms. Ekta Sood 85% (10 ratings) Post Graduate Diploma In Nutrition & Dietetics Dietitian/Nutritionist, Delhi
5 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Ekta Sood
Dr. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. She has been a successful Dietitian/Nutritionist for the last 5 years. She has completed Post Graduate Diploma In Nutrition & Dietetics . She is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma In Nutrition & Dietetics - Home Science College Chandigarh - 2013
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ms. Ekta Sood

Ekta's Diet Dazzle

No.39, First Floor, Khel Gaun Road, ShahpurjatDelhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Ekta Sood

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Many people said not to eat fish and meat together so there is any scientific reason not to eat dis.

MBBS
General Physician, Ahmedabad
Many people said not to eat fish and meat together so there is any scientific reason not to eat dis.
If you are comfortable and able to digest it is OK. Fish to be preferred over meat. Take 1--2 times/ week.
1 person found this helpful
Submit FeedbackFeedback

, how can I stop dandruff, hair fall and ruff hairs. And want to loss my body fat.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
, how can I stop dandruff, hair fall and ruff hairs. And want to loss my body fat.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego eva daily for six months.
5 people found this helpful
Submit FeedbackFeedback

Hi I m a 26 year married women I want to loose wait from my arms, thigh, face and tommy please tel me wt can I do for it.

Advanced Aesthetics
Ayurveda, Gulbarga
U start treatment non surgical liposuction and skin rf treatment good result that removes unwanted fat in the our body. Boil 7-8 mint in 1 cup leaves in one cup of water for 20-30 min and let it cool add 1 tea spoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods.
Submit FeedbackFeedback

Ayurvedic Treatment Of Urticaria - पित्ती का आयुर्वेदिक इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ayurvedic Treatment Of Urticaria - पित्ती का आयुर्वेदिक इलाज

जब हमारे शरीर में पित्त की मात्रा अधिक हो जाती है या किसी कारण से शरीर में पित्त बढ़ जाता है तो उससे उत्पन्न होने वाली समस्‍या का पित्ती का उछलना कहते हैं. पित्त से उत्पन्न विकार गर्मी के रूप में शरीर से बाहर निकलता है, जिससे शरीर पर कभी-कभी लाल रंग के चकत्ते या दाने उभर आते हैं. यह समस्‍या वैसे तो 3 घंटे या 3 दिन तक रहने के बाद अपने आप ठीक हो जाती है. लेकिन इस समस्‍या का उपचार कराना जरूरी होती है क्‍योंकि उपचार न कराने पर दाने तो शांत हो जाते हैं, परन्तु शरीर के दूषित द्रव जिसकी गर्मी के कारण यह समस्‍या होती है, वे बाहर नहीं निकल पाते. इसलिए आइए पित्ती के आयुर्वेदिक उपचारों के बारे में जानें.
ठंडा सेक
अगर आप ठंड के कारण होने वाली पित्‍ती से परेशान हैं तो आप ठंडे पानी के सेक को करें. ठंडा सेक रक्त वाहिकाओं को सिकोड़ता है और केमिकल हिस्टामिन का अतिरिक्त निर्वहन बंद करने में मदद करता है. इसके साथ ही पित्‍ती में खुजली होने पर इस समस्या से छुटकारा पाने के लिए, पानी के टब में.
बेकिंग सोडा
पित्‍ती को दूर करने के लिए बेकिंग सोडा बहुत ही लोकप्रिय घरेलू उपाय है. अपने एंटी-इंफ्लेमेटरी गुणों के कारण यह सूजन और खुजली को दूर करने में मदद करता है. एक कटोरी में बेकिंग सोडा के दो चम्मच ले और इसमें पर्याप्त मात्रा में पानी को मिलायें. इसे अच्‍छे से मिलाकर पेस्‍ट तैयार करें. इस पेस्‍ट को खुजली से आराम पाने के लिये और खीझ को रोकने के लिये पित्ती से प्रभावित हिस्‍से पर लगायें.
सेब का सिरका
एप्पल साइडर सिरका पित्ती के लिए एक और अच्छा उपाय है. इसके एंटी-हिस्टामिन गुण सूजन को जल्‍द दूर करने में मदद करता और शरीर की प्रतिरक्षा प्रणाली की प्रतिक्रिया को विनियमित करता है. इसके अलावा यह समग्र त्वचा के स्वास्थ्य को ठीक करने में एक महत्वपूर्ण भूमिका निभाता है. गुनगुने पानी से भरे एक बाथटब के गर्म पानी में सेब सिरके के दो कप मिलाये. फिर इस पानी में प्रभावित हिस्‍से को 15 से 20 मिनट के लिए भिगो दें. इसके अलावा आप सेब के सिरके और समान मात्रा में पानी को मिलाकर प्रभावित त्‍वचा को दिन में दो या तीन बार धोने के लिए इस्‍तेमाल करें.
हल्दी
हल्‍दी अपने एंटी-इंफ्लेमेंटरी गुणों के कारण जानी जाती है और शरीर के प्राकृतिक एंटी-इंफ्लेमेंटरी कर्टिकोस्टेरॉइड्स को प्रोत्‍साहित करने में मदद करती है. यह पित्‍ती के लिए बहुत ही प्रभावी प्राकृतिक एंटी-हिस्‍टामिन और एंटीऑक्‍सीडेंट है, और त्‍वचा रोगों में होने वाली सूजन को दूर करने में मदद करती है. पित्‍ती की समस में गर्म दूध या पानी गिलास में हल्‍दी पाउडर की आधा चम्‍मच मिलाकर दिन में दो बार लें. 
ओटमील
ओटमील पित्‍ती को दूर करने में बहुत अच्‍छी तरह से काम करता है. इसमें मौजूद, एंटी-इर्रिटेटिंग, एंटी-इंफ्लेमेटरी और सूदिंग गुण खुजली से राहत प्रदान करने और आपकी त्‍वचा को जल्‍द ठीक करने में मदद करते हैं. एक कप बेकिंग सोडा को एक कप ओटमील को गुनगुने पानी से भरे बाथटब में मिला दें. इन दोनों को अच्‍छी तरह से मिला लें, और कम से कम 15 मिनट के लिए इस पानी में नहाये. समस्‍या के ठीक होने तक इस सूदिंग बॉथ का आनंद लें.
अदरक
'आश्चर्यजनक दवा' के रूप में जानी जाने वाली अदरक, अपने मजबूत एंटी-इंफ्लेमेटरी और एंटी-हिस्‍टामिन गुणों के कारण पित्‍ती के इलाज के लिए भी इस्‍तेमाल की जाती है. असल में, अदरक जीन को लक्ष्य और सूजन पैदा करने वाल एंजाइम को ट्रिगर कर त्वचा के रक्त परिसंचरण में सुधार और सूजन और खुजली से राहत देने में मदद करती है. ब्राउन शुगर के एक चौथाई कप और एक चम्‍मच ताजा अदरक को तीन चौथाई कप सिरके में मिलाकर कुछ मिनट के लिए उबाल लें. इस मिश्रण में से थोड़ा सा मिश्रण लेकर उसमें पानी मिलाकर त्‍वचा में पित्‍ती वाले स्‍थान पर दिन में कई बार लगाये. 
एलोवेरा
एलोवेरा जैल पित्ती के लिए एक और प्राकृतिक उपाय है. प्रभावित त्‍वचा पर इस जैल को लगाने से इसमें मौजूद एंटी-इंफ्लेमेटरी और एंटी-माइक्रोबियल गुण लालिमा, सूजन और खुजली कम करने में मदद करते है. इसके अलावा जब इस जैल को आंतरिक रूप से लिया जाता है तो यह प्रतिरक्षा को बढ़ावा देने और भड़काऊ विषाक्त पदार्थों को खत्म करने में मदद करता है. प्रभावित त्वचा पर ताजा एलोवेरा जैल को लगाकर 15 मिनट के लिए छोड़ दें और फिर गुनगुने पानी से इसे साफ कर लें. जब तक आपकी त्वचा पूरी तरह से ठीक नहीं हो जाती, इस उपाय को दिन में कई बार करें.

2 people found this helpful

Damaging Consequences Of Fast Food!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur
Damaging Consequences Of Fast Food!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

Heart diseases

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

Obesity

Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

Peptic Ulcer

Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and cause extreme stomach ache.  Spicy oily and salted food combined with stress and alcohol can lead to this condition. 

Diabetes

Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.  

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

3188 people found this helpful

I have read and many times that diabetics can consume pomegranate both as raw and as juice is it correct? apart from that which are fruits and juices can a diabetic consume?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have read and many times that diabetics can consume pomegranate both as raw and as juice is it correct? apart from ...
Mr. lybrate-user, Thanks for the query. Fruits which can be consumed are papaya, water melon, orange, sweet lime, apple, pear, guava, pomegranate, other melons. Fruits to be avoided or taken in a very small quantity are banana, mango, chikkoo, grapes and custard apple. It always advised to eat the whole fruit. Juices are not good as all the fiber contents are removed. Another importan aspect is it is necessary to achieve a strict blood glucose control before consuming the fruits. Plus not more than 2 servings a day. One can take more of green leafy vegetables. Thanks.
10 people found this helpful
Submit FeedbackFeedback

Is frequently testing blood sugar on accu chek harmful.I check 4 times a day.I am a diabetic patient and I check my blood sugar fasting before lunch after lunch before dinner and after dinner.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Is frequently testing blood sugar on accu chek harmful.I check 4 times a day.I am a diabetic patient and I check my b...
It is certainly not harmful. The point is whether it is useful. Just doing multiple tests per day (you did not mention whether you are doing it every day) does not help you. Keep a diary and share the readings with your doctor to analyse it give instructions. Do it again when and how frequently it should be done for your diabetes management. He is the best judge. As your, level variations can properly be analysed and measures recommended by a qualified and experienced doctor.
Submit FeedbackFeedback

Hi, I am gymimng since 2 months, I am consuming whey protein 2 times in a day, I am thinking of using bcaa, just once during my workout, can bcaa have any side effects if taken just once during or before workout.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, I am gymimng since 2 months, I am consuming whey protein 2 times in a day, I am thinking of using bcaa, just once...
It's well established that branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. BCAAs also increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis! Yep, you read that right. BCAAs also work in your favor by reducing the rate of protein breakdown. They do this (primarily) by decreasing the activity of the components of the protein breakdown pathway, and also by decreasing the expression of several complexes involved in protein breakdown. (In this case, they decrease the amount of mRNA produced from the gene that codes for these components.) You can use it after work out.
1 person found this helpful
Submit FeedbackFeedback

Sir In my mind only negative questions come why due to financial weak we are facing this problem and please try to solve my problem.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir In my mind only negative questions come why due to financial weak we are facing this problem and please try to so...
You are experiencing lot of stress. You need to calm yourself by focusing on solution and not on problem. Watch astha channel daily 5-7: 30 am and practice side by side. You will feel tremendous relief.
6 people found this helpful
Submit FeedbackFeedback

Hi, I have these issue I feel Depressed and I have hormones disorder I want to gain weight. How to manage the diet Please suggest me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi, I have these issue I feel Depressed and I have hormones disorder I want to  gain weight. How to manage the diet P...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
1 person found this helpful
Submit FeedbackFeedback
View All Feed