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I am addicted in masturbation, and do not know how to reduce it or remove this bad habit completely. I am a skinny person. Does masturbation leads to bad health reduce weight and blood? Any remedy to completely remove masturbation habit?
I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make it in level.
How can loss my weight. My weight is 88 kg. Height 5'9" 30 years old. Gradually increase my stomach. I m feeling uneasy. Kindly suggest me.
5 Tips To Boost Your Memory
1. Don’t Forget About Physical Exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.
If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
2. Make Sure You’re Sleeping
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.
Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.
3. Keep Your Brain Stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.
Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.
4. Be Aware Of Your Stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.
To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.
5. You Are What You Eat
Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.
Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.
I am 21 yes old, and I masturbate 2 times daily, I want to stop this but I can't, Also I have pimples on my face, and I am not fat but I have belly on my. Stomach, give me. Suggestions for this please.
I am 19 years girl. My weight is 68. I want to loose weight and even periods is my big problem. Please suggest me to do something. Even diet is not working. Please I want to know solution.
I want to loose my weight. Actually. My weight is 49. But I look like 60. What can I do for slim body. My upper body is very heavy. But I don't have time because of busy schedule. That's why I can't join gym.
Hi doctors, from last 2 months my father has lost 34 kg weight and getting weaker day by day, at stage of early diabetic this much amount of weight loss is not justifiable. Now my father is hospitalised from last 19 days, conducted many tests like nerves conduction, xray, urine test, cough test, blood test & many more and results got normal for same few dr's had recommended for ct and pet in order to check there might be a chance of tb or cancer, but no such problem was diagnosed and after that in recent days it has been diagnosed from pet that my father is having fungal infection in lungs. Biopsy has been done on last wednesday i. E. 3rdjune'15 for further investigation on nature of fungus. And my father is still there in hospital for meditation and under observation. Current health issues: 1) got fever on every alternate day 2.) mouth ulcers 3.) early diabetic 4.) weakness but not able to understand the drastic weight loss from 96 kg (weighted in january 2015) to 62 kg (current body weight) and getting weaker day by day. Also not able to understand are we on right track for the treatment he is getting. Looking for the assistance and valuable advice on same. ---- thanks
Lemon and hot water in the morning, is it a good idea? What are the other ways to help in proper timely digestion and cleaning of bowels?
I am 30 year, I am 10 kg over weight, to cut down fat and weight, I have decided to go to office on cycle, total distance is 36 km (to and fro, will it effect my heart?
Harsingar - Jasmine, the beautiful and full of fragrance flowers calms the soul and mind.
The extract or decoction of leaves subsides the Sciatica and Cervical pains.
For details and professional advise, please converse privately.
सुंदर सुगंधित फूल, पीडा.नाशक भी ।
1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”