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Dt. Ms. Ekta Sood

Dietitian/Nutritionist, Delhi

Dt. Ms. Ekta Sood Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ekta Sood
Dt. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. He is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#39, 1st floor, Khel gaun road, shahpur jat, DelhiDelhi Get Directions
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I am a 26 years old male, I am struggling with over weight, so what can I do? Please advise.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am a 26 years old male, I am struggling with over weight, so what can I do? Please advise.
Do exercise daily in the morning, walk daily at night after dinner for an hour and never take water in between meals. Avoid potatoes, rice, sugar, dry fruits, fruit juices, creamed milk, fried foods, junk foods. Take small and frequent meals. Take salad with your every main diet (breakfast, lunch and dinner).
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I am going to morning race daily. After this lot of exercise. Here milk does not available frequently. So I take banana shake two times daily. Is this helpful for me?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am going to morning race daily. After this lot of exercise. Here milk does not available frequently. So I take bana...
Hi welcome - if banana or banana shake is always high calorie foods, if you are working out daily or doing some hard work then it s definitely helpful provided after or with foods preferably one in morning & mid afternoon or midmorning max two times. This is really high calorie foods but you make you entire day all meals balanced with high protien. Do not depend or focused only banana shake. Make complete high protien diet in a very well planned way.
2 people found this helpful
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I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.
Supplements must for you and avoid long sitting and toward bending. Tk heat fermentation and stretching exercise.
1 person found this helpful
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I am suffering from lot of he-cups from yesterday if I drink water it is controlling at also after 10 or 15 mins what problem I am not understanding can you please reply me I am so scared about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am suffering from lot of he-cups from yesterday if I drink water it is controlling at also after 10 or 15 mins what...
If it is uncontrollable, take medicine mayurpinch basma with honey 2) vomiteb syrup of charaka pharmacy.
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I am a thin body personality boy. I am 20 years old. I want to build a good body personalities so please suggest me, what should i do ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am a thin body personality boy. I am 20 years old. I want to build a good body personalities so please suggest me, ...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
1 person found this helpful

My sister is having 130 kg but she does not eat so much that her weight should become 130 kg. Are there any ways to improve metabolism?

DHMS (Hons.)
Homeopath, Patna
My sister is having 130 kg but she does not eat so much that her weight should become 130 kg. Are there any ways to i...
Hello, she should go for thyroid profile. Obaesity, being common, now a days due to irregular life style, it can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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How can I gain fat which food is suitable. And what diet plan I should follow to gain fat.

DHMS (Hons.)
Homeopath, Patna
How can I gain fat which food is suitable. And what diet plan I should follow to gain fat.
Hi the under noted tips r to b taken care of to get a charming health * go for aerobic exercise. * go for meditation to reduce your stress & depression. * take plenty of water to eliminate toxins. * take. Ghee, butter, milk, cheese, banana apples, soybean, rajama almonds, walnuts, regularly. * do not go for junk food, rather easily digestible diet b taken, in time. * take milk & banana in breakfast. Homoeo-care # @ ashwagandhaq-10 drops, thrice/day @ calcarea phos 6x-4 tabs with luke warm water, thrice/day report your progress, periodically. Take care.
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I am looking fat for six months. What should I do to make a slim body? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am looking fat for six months. What should I do to make a slim body? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 45 years male, I doesn't have any health issues, I looked older than my age due to dark tan and wrinkles in my face. Only face neck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 45 years male, I doesn't have any health issues, I looked older than my age due to dark tan and wrinkles in my f...
Homoeopathic cream ANTIWRINKLE CREAM ( BAKSON) Apply in circular fashion twice a day 1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.
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How to lose weight easily I am very fat According to my age I should drain some fat help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to lose weight easily I am very fat
According to my age I should drain some fat help me.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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OBESITY

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
OBESITY
For obesity
1) at 6 am, 2 sugarfree creamcraker biscuit with liquer tea with less sugar, mainly green leafy tea.
2) at 8 am, take one cucumber with 2 pieces breads or one roti.
3) at 12 noon, take 1 cup rice, 2 rotis, 1 piece fish (60grams), dal and vegetable
4) at 3 pm, 100grams sour curd and 1 cucumber.
6) at 5 pm, 2 creamcraker biscuit and tea.
7) at 9 pm, 2 rotis, vegetable, milk (150ml)
Walk for 1 hour everyday.
183 people found this helpful

I am suffering from smallpox it has just started before two days please tell the treatment?

M.D. (Ayurveda )
Ayurveda, Patiala
I am suffering from smallpox it has just started before two days please tell the treatment?
Kindly take mahasudarshana ghanvati, 2 tabs, thrice a day before meals. Take sanshamani vati, 2 tabs, thrice a day after meals with luke warm water. Avoid cold eatables and cold water in your diet. Take liquid diet in your routine like daliya, khichdi, moong daal soup in your diet. Do massage with chandana balalakshadi oil over whole body on alternate days. Conitnue the regime for 21 days. Good luck.
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Tips for Running

BHMS
Homeopath, Ludhiana
Tips for Running

Tips for Running

10 people found this helpful

I am 25 years old, I am very thin and I want to improve muscle and body growth, you advice me how to improve.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight Eat a balanced diet as prescribed by a registered dietitian , I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hi, I am 26 years old. My weight is 52 kg. I want to reduce my belly, breast and hips fat. These area are looks so bad. Please suggest me what I have to do reduce fat.

BHMS
Homeopath, Faridabad
Hi, I am 26 years old. My weight is 52 kg. I want to reduce my belly, breast and hips fat. These area are looks so ba...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I use stairs daily its been 1 month almost can not understand m I losing weight or nt I left eating rice I daily drink green tea almost 2 or 3 times a day how come to knw that m losing a weight I can not see any changes but other people say that you have lost the weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I use stairs daily its been 1 month almost can not understand m I losing weight or nt I left eating rice I daily drin...
Hello, you want to reduce your weight regular exercise Small frequent meals high protein diet cut of sugar and high salty foods
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I have diabetes since last six months and I am taking insulin 4 times a day. What should I do so that I can get rid of the insulin and again start living my life as I used to?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I have diabetes since last six months and I am taking insulin 4 times a day. What should I do so that I can get rid o...
If you have type1 diabetes, then you need to take insulin life long. However if you are fed up of insulin injections then you could go for an insulin pump. It is an expensive propositionas the device would cost approx 2 lacs & the running cost for the same would come to 5000 to 7000 rs. Every month. If you are fine with it then it will help you.
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I am 61 year old male suffering from diabetes and poor penis erection I can't do sex due to no erection in penis. So please suggest me medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 61 year old male suffering from diabetes and poor penis erection I can't do sex due to no erection in penis. So ...
Penis gets erect due to good blood flow which goes there at arousal. In diabetics there is also a disturbance in the micro circulation due to the excess sugar and lipids. So such problems do arise. Best way to beat it would be to keep: - good control of sugar with diet and medicines - having a balanced diet - regular check ups of diabetes and sugar status from good md physician or diabetologist. When you visit the diabetologist, you may confide in him your sexual problems, doctor will prescribe some medicines to tide over the crisis also it would be best to keep your weight in check, and maintain it by regular exercises which will improve circulation and hence sex.
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