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Dt. Ms. Ekta Sood

Dietitian/Nutritionist, Delhi

Dt. Ms. Ekta Sood Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ekta Sood
Dt. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. He is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#39, 1st floor, Khel gaun road, shahpur jat, DelhiDelhi Get Directions
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Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove shampoo and it worked little. But problem still make me worried. My query is which shampoo is best for men hairfall problem or remedy of this. Please answer in detail.

BAMS
Ayurveda, Ambala
Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove sha...
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Good afternoon noon, my problem is that I have mouth eucler (chole) on my tongue and lives for last 1 weeks, I had taken homeopathy medicine but after some time it again develop. Please suggest me to rid from this problem. Thanks

BDS
Dentist, Mumbai
This seems to be little cause of concern. Stop and remove all tension anxiety from your mind. Maintain good digestion and oral hygiene. Apply boroglycerine .orajel .ointment use listerine mouthwash.
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I think of having a nose surgery, my age is 19 years how much would be the cost?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon,
I think of having a nose surgery, my age is 19 years
how much would be the cost?
Hi. At the age of 19 yrs you can safely undergo nose surgery. The cost of the surgery is between 70000 to 1 lac
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What are the symptoms of thyroid? My weight is increasing day by day? What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms of thyroid? My weight is increasing day by day? What should I do?
Symptoms of hypothyroidism fatigue. Weakness. Weight gain or increased difficulty losing weight. Coarse, dry hair. Dry, rough pale skin. Hair loss. Cold intolerance (you can't tolerate cold temperatures like those around you) muscle cramps and frequent muscle aches. Kindly get your fasting thyroid profile done and revert.
3 people found this helpful
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Which disease of vitamin D and what is the solution of this disease please tel me know sir please send.

MBBS
General Physician, Delhi
Low vitamin d causes rickets in children and weak bones in adults besides this the latest findings say that vitamin d is responsible and essential in metabolism and cell growth diabetes heart skin bones any cell in the body needs this essential vitamin so if your vitamin d level is low you must take it studies have shown that 80% of Indians are deficient in this sunshine vitamin.
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My wife age 64 years is a diabetic and having hypothyroidism, hypertension also her weight is 63 kgs under medication. Kindly prescribed a menu (veg) Thanks

PDDM, MHA, MBBS
General Physician, Nashik
My wife age 64 years is a diabetic and having hypothyroidism, hypertension also her weight is 63 kgs under medication...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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You have mentioned a lot of harmful effect re: use of plastic bottle for storing water, but NOT suggested what alternative pack one can use! So far my knowledge goes, one plastic, the plymer of ethylene (called polythelene), is an inert product, and does not react so quicklyhence, it says, water can be stored for a few days. Also, Drug Controller in our country, or say, FDA in USA, freely allow even aerated waters like Coca Cola etc to store and sell in plastic bottle world over. Can you pl clarify your recommendation in light of that?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
You have mentioned a lot of harmful effect re: use of plastic bottle for storing water, but NOT suggested what altern...
Donot worry lybrate-user single use bottle made up of pet/ pete means polyethylene terephthalate are fully safe. Sometimes antimony is used in pet production, which can leach in to water. However this does not pose much of risk.
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What should I follow diet for my healthiest life and weight loss and which kind of medicines should I consume for weight loss?

MSc
Dietitian/Nutritionist, Chandigarh
What should I follow diet for my healthiest life and weight loss and which kind of medicines should I consume for wei...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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After a Long Journey (9 Months and 8 Days), My Wife birth a Cute Baby Boy. On 01.01. 2016 and Baby's Weight is 7.5 Pounds. . But at the time of Delivery, My Wife's BP is so high. That is 170. So her Gynecologist decided for Sizerian, and he do that. Before my Wife's Delivery her Weight is 78 Kg., and now it is 70 Kg. My Question is Is there any Chances for Weight loss naturally. And also tell me, My Wife's Blood Pressure is for temporary or it will be Permanent.

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
People shed wt. After delivery she should be motto more than 60kg she has to put effort to loose it. Should close watch her be. & take medication for bp pregnancy is like window. What ever you have in pregnancy.
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I am facing some problems because of my night job. After every one day m getting sick and because of that I am becoming very thin also. It us affecting on my health badly so please help me about this problem. Thanks.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am facing some problems because of my night job. After every one day m getting sick and because of that I am becomi...
Please change the occupation as it is taxing your health badly. Night shift work is not suitable to everyone hence advised so. You change job, have day time sound and peaceful sleep.
7 people found this helpful
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My age is 45 years. I am rheumatoid arthritis patient and taking medicine from last 10-12 years but my weight is increasing day by day. How can I control my weight? please guide me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 45 years. I am rheumatoid arthritis patient and taking medicine from last 10-12 years but my weight is incr...
Rheumatoid arthritis is a self limiting disease.Try to reduce the medicines without the flair up of symptoms. Keep active & maintain normal range of movements.You may Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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DNB (Dermatology), MBBS
Dermatologist, Delhi
If you wear makeup, get into the habit of removing it before you go to bed. It's a hassle, for sure, but makeup that stays on your face can clog pores, leading to acne.
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I have acid reflex in body. Please tell what should do and what diet is relief from acid reflex.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have acid reflex in body. Please tell what should do and what diet is relief from acid reflex.
Hye. You need to eat smaller and more frequent meals. Avoid staying empty stomach for long. Do not have tea, coffee or aerated drinks. Avoid spicy and fried foods. Avoid gassy foods like cruciferous vegetables and beans like chole chana. Avoid lying down as soon as you have eaten. Drink good amount of water. Avoid drinking gulps of water while eating food. Keep you digestive system clear. Avoid alcohol and smoking.
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If swallowed a piece of soft plastic can it be seen in x-ray if not how to find that in which part of your body the piece of plastic is lying.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If swallowed a piece of soft plastic can it be seen in x-ray if not how to find that in which part of your body the p...
If the soft plastic was really small in size, it may come along in feces. But if feel any trouble, pls get the tests done. Yes it can be detected in x ray.
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Hi doctor, I am 18 Years old and my weight is only 35 kg so, How can I maintain my health?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi doctor, I am 18 Years old and my weight is only 35 kg so, How can I maintain my health?
Do yoga. Take high protein diet. Take whole pulses, paneer,bolied potatoes, milk and jaggery, milk nd products, milk shake, egg, rajma,channa, chowla,sprouts. Do strach exercise alternate days. Have small nd frequent meals. Don't skip your breakfast specially.
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Is there any benefit of using bluetooth headset instead of using mobile handset on our health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is there any benefit of using bluetooth headset instead of using mobile handset on our health.
Bluetooth Technologies emit the same microwave radiation as the cell phones and pose similar health problems. So there is no such positive effect.
1 person found this helpful
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Trigger Thumb

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Trigger Thumb
(syn. Stenozing tenosynovitis of flelexor pollicis longus tendon)
Trigger thumb is a painful clinical condition in which the terminal phalanx if the thumb gets locked in a state of flexion. Sometimes it is bilateral i. E. Involving both hands. Big toes of the feet are usually not involved. The condition at some stage may become painless. It is more common in diabetics.
Trigger thumb is caused as a result of inflammation of the tunnel of the thumb in which the (flelexor pollicis longus) tendon moves. As a result the tunnel gets narrowed, usually at the metacarpo phalangeal joint and arrests the gliding movement of the tendon. Sometimes there is a nodule formation in the tendon at the same place producing obstruction to the tendon movement.
Treatment
Non steroid anti inflammatory drugs help in reducing pain and swelling. Physiotherapy helps in regaining movements of the joint. Sometimes in local infiltration with steroids gives relief. However long term effects of steroids are not desirable.
Surgical treatment if the medical treatment does not succeed, then surgical release of the tendon should be undertaken. It a one stitch surgery which can be done under local anesthesia with constantly good results.
Congenital trigger thumb some children are born with it. The congenital variety is usually bilateral. In these cases the treatment is surgical only. It should be done early otherwise the terminal phalanx of the child will not grow and remain small in size.
1 person found this helpful

I want to build up my body and muscle. please tell me how can I build a good fit body?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to build up my body and muscle. please tell me how can I build a good fit body?
1-running 2-yoga lern from guru 3-changd your food habites. 4-add in your food protines vitamines eggs dry fruites milk. For medicinal advice ask privetly.
22 people found this helpful
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