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Dr. Ms. Ekta Sood  - Dietitian/Nutritionist, Delhi

Dr. Ms. Ekta Sood

84 (10 ratings)
Post Graduate Diploma In Nutrition & Dietetics

Dietitian/Nutritionist, Delhi

5 Years Experience  ·  500 at clinic
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Dr. Ms. Ekta Sood 84% (10 ratings) Post Graduate Diploma In Nutrition & Dietetics Dietitian/Nutritionist, Delhi
5 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Ekta Sood
Dr. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. She has been a successful Dietitian/Nutritionist for the last 5 years. She has completed Post Graduate Diploma In Nutrition & Dietetics . She is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma In Nutrition & Dietetics - Home Science College Chandigarh - 2013
Languages spoken
English
Hindi

Location

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Ekta's Diet Dazzle

No.39, First Floor, Khel Gaun Road, ShahpurjatDelhi Get Directions
500 at clinic
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I am a pure vegetarian person so it is very tough for me to complete my protein requirement I am also iron pumping so I am thinking of taking protein supplement please suggest me the best one or protein rich veg diet.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a pure vegetarian person so it is very tough for me to complete my protein requirement I am also iron pumping so...
You can do whey protein powder. There are many whey protein powders available in the market. Optimum nutrition or ultimate nutrition is well tested for. You also can do paneer as a 1st class vegetarian source for proteins.
1 person found this helpful
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I have eating 3 times but my personality is not better so I want a best personality please suggest.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I have eating 3 times but my personality is not better so I want a best personality please suggest.
Increase your diet . Instead of 3 times have small meals 5-6 times. Eat protein and carb rich foods. Increase your level of healthy fats and do some weight lifting to build your muscles
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I am vegetarian and over the last one year I have gained around 15 kg despite controlled diet and regular gymming m hypothyroid and polycystic ovary very much depressed tummy area has protruded so much pls help.

DHMS (Hons.)
Homeopath, Patna
I am vegetarian and over the last one year I have gained around 15 kg despite controlled diet and regular gymming m h...
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I feel sleepy and tired all the time even though I have enough rest everyday. Please help to overcome the problem.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I feel sleepy and tired all the time even though I have enough rest everyday. Please help to overcome the problem.
This may be a result of improper or incomplete sleep in night. If so then proper sleep hygiene along a short term course of sleeping pills can help. But for the time being try doing few things 1. Do exercise for 30-40 mins daily 2. Avoid day time sleep 3. Avoid watching TV or smartphone after dinner 4. Drink plenty of water 5. Take simple non spicy food if you don't get any benefits, we can start medicines. Thank you and be healthy.
5 people found this helpful
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Sir I am fatty boy I want to be a slim boy due to fat this time I face much problem related to digestion.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Sir I am fatty boy I want to be a slim boy due to fat this time I face much problem related to digestion.
When you r fat, you will have heart burn issue. Don't lie down immediately after food. Make sure there is 3 hours interval between bedtime and dinner time. Don't eat oily and spicy food as that aggravates heart burn and digestion problem. Eat small meals Cut down all the refined carbohydrates and sugars to lose weight Avoid dairy products Eat lentils and legumes everyday Have almonds and walnuts atleast 3 times a week Have steamed vegetables Start walking every morning and evening.
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Orgasm - 5 Things That Body Goes Through

MBBS, MHSc (Reproductive & Sexual Medicine), Certified Sexologist
Sexologist, Bangalore
Orgasm - 5 Things That Body Goes Through

Also known as sexual climax, orgasm is the sudden ejection of stored sexual excitement during the process of having sex. It involves the rhythmic flexing of the muscles near the pelvic area resulting in an immensely pleasurable experience. Considered an involuntary action, it is experienced by both men and women, though they occur due to different circumstances.

While the sexual stimulation of the penis is responsible for orgasm in males, it is the stimulation of the clitoris that causes the same in women. In both the sexes the body undergoes certain changes during orgasm.

Few of them are:

  1. Effect on genitals: Though orgasm results in a pleasurable experience in both men and women, their genitals do not react in a similar way. Women experience a heady rush as the blood flow to the clitoris and vagina. Subsequently, the vagina secretes lubricants and increases in size. On the other hand, men experience a feeling of contraction and throbbing in their penis and prostate region. Despite the differences, the genitals in the cases release powerful sexual energy during orgasm.
  2. Increase in blood rate and rapid breathing: This condition is common to both men and women. Due to the dilation of the blood vessels, both the sex experience an increase in heart rate, contraction of muscles and rapid breathing during orgasm.
  3. Release of hormones: During orgasm, there is an excessive discharge of oxytocin in both men and women. When this hormone floods the brain, it creates feelings of intimacy and a sense of warm bond. However, in males another hormone called testosterone is released which operates as a counter to the effects of oxytocin.
  4. Effects on brain during orgasm: The brain of men and women operate differently. The periaqueductal gray also known as PAG, an area responsible to control fights, is activated in women. At the same time, women also experience a sudden decrease in apprehension and fear. However, the same does not happen in the case of men.
  5. Stimulation of nerve endings: During orgasm, millions of nerve endings on the penis, vaginal opening, testes and clitoris are triggered and stimulated. This consequently produces the feeling of an arousal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3900 people found this helpful

My diet is increasing day by day, which is resulting in the increasing weight. My BMI is more than the required average. But I can't avoid food as i feel very hungry. What should I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
a gd high fibre diet in the form of thoroughly washed raw/ steamed/ boiled vegetable salads in both meals, a good high protein diet like milk (low fat) and products made out of that, lean meat options, will help u control ur appetite
1 person found this helpful
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I want to decrease my hip and thigh fat. Also I have a little problem of stammering.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to decrease my hip and thigh fat. Also I have a little problem of stammering.
There is no medicine for Stammering bt i can give you the diet plan for decrease hips and thighs fat. I m giving you the Diet plan which is less in Carbs you can follow it. Sample diet plan:- a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad. d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Lipolyzer Fat Burning Oil. b) BrownX atta Low Carb Atta. c) NutroActive Basil Seeds. d) NutroActive Hips and Thighs Tablets.
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My age is 17th and I gone underweight in the month of may 2015. Now it got normal. Earlier I was having muscle tone but now I got skinny. I wanted to ask remedies to remove these problems from my body and get a healthy body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 17th and I gone underweight in the month of may 2015. Now it got normal. Earlier I was having muscle tone b...
First find out what changes have happened to cause the weight loss. See if they can be normalised or rectified. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
9 people found this helpful
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My weight is now too much, so I am felt too much guilty now since lat 1 month I did many experiment on my body but nothing happened so now I want to loose my weight, kindly told me that how to loose.

MBBS
General Physician, Mumbai
My weight is now too much, so I am felt too much guilty now since lat 1 month I did many experiment on my body but no...
For a healthy body I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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