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Dt. Ms. Ekta Sood  - Dietitian/Nutritionist, Delhi

Dt. Ms. Ekta Sood

Dietitian/Nutritionist, Delhi

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Dt. Ms. Ekta Sood Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Ekta Sood
Dt. Ms. Ekta Sood is a renowned Dietitian/Nutritionist in Shahpur Jat, Delhi. He is currently associated with Ekta's Diet Dazzle in Shahpur Jat, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Ekta Sood on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#39, 1st floor, Khel gaun road, shahpur jat, DelhiDelhi Get Directions
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I am 20 yrs old & suddenly I am getting fat & belly is getting coming out. please tell me how can I loose weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 20 yrs old & suddenly I am getting fat & belly is getting coming out. please tell me how can I loose weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Hi doctor, 6 months back based test report doctor said I have toxins. I started doing some workout. How can I know now I have toxins are not. Do I need to go through same tests again. Please suggest few tips to stay away from toxins.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, 6 months back based test report doctor said I have toxins. I started doing some workout. How can I know no...
Yes, through those reports again only you can get to know about your toxin levels. To stay away from toxins: be natural, avoid outside junk food, surya namaskar daily in morning for 10 times is best for fitness.
1 person found this helpful
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I am 19 years old and my body weight is 60 kg. My question is that how to growth of body fat and what diets to take everyday.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 19 years old and my body weight is 60 kg. My question is that how to growth of body fat and what diets to take e...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don€’t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
1 person found this helpful
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I am very tired not slept frm two days and some depression caught me. And feeling seek always what can I do. And some headchaqe.

PDDM, MHA, MBBS
General Physician, Nashik
I am very tired not slept frm two days and some depression caught me. And feeling seek always what can I do. And some...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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After marriage my weight is constant but inches are increasing drastically. Recommend diet and exercise to reduce inches.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
After marriage my weight is constant but inches are increasing drastically.
Recommend diet and exercise to reduce inc...
Hello, It could be because of hormonal changes and food changes. Start working out at earliest and avoid sweets, oily stuffs.
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Bleeding from rectum

D M Gastroenterology And Hepatology
Gastroenterologist, Gurgaon
Bleeding from rectum
Not every bleeding from rectum is due to pile as most of person think

Get proper evaluations if you see blood in stool.
5 people found this helpful

CRUSH THE DIABETES

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
CRUSH THE DIABETES
Following are the tips to prevent onset/or control diabetes

1-losing extra weight:-is the most significant thing which can make a big difference to your health. It helps lower your blood pressure and cholesterol too. Waist of more than 80 cm in women & 90 cm in man are at risk
2- constant and regular food timings:- it will improve your metabolic activity and helps reducing your weight.
3- split your meals and eating in moderate amount:-splitting your meals into 3-4 times per day (including snacks) and eating in fair amount, improves your metabolic rate as the food you take is not concentrated at one time.
4- no long gaps and skipping of meals:-never miss out breakfast.
5- no overeating:-never eat in a bulk on one time remember to eat your food slowly, chew well.
6- proper exercise and work outs:-exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. Atleast five times a week is the best. You can also try cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout.
7-constant and regular timings for medication
8-avoid fried foods, meat, fats and sweets.
9- take high-fibre and complex carbohydrates:-like oats. Add whole grain foods in your diet. Avoid white bread, pasta, pizza, candies, and snacks. Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.

31 people found this helpful

Hi, this question is for my aunty. She has weight of 100 kgs for more than 10 years. She tried to loss her weight many times by eating less and exercising but no use of it. And she also has knee pain. She need some advice.

Physiotherapist, Lucknow
Hi, this question is for my aunty. She has weight of 100 kgs for more than 10 years. She tried to loss her weight man...
She needto loos her weight statice cycle is best. And also fallow hot water formantation and do some streamthening exersices.
1 person found this helpful
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I've heard raw sprout is not good for health is it so or should I roast and then it how does it work. and what are the advantages and disadvantages of sprout for raw as well as roasted.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I've heard raw sprout is not good for health is it so or should I roast and then it how does it work. and what are th...
Hi, there is no evidence that says raw sprouts aren't good for health. in fact raw sprouts have more vitamin c in comparison to steamed or cooked sprouts. during cooking there is loss of vitamins.
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I am suffering form bone pain, numbness ,weakness, Dr. given d rise supplement, Dr. told your vitamin d is low after 3 month write vitamin b12 test my b12 result is 235pg/ml and reference range is 180-911 pg/ml again told your vitamin b12 is low but this is normal. So I confused please advice sir.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I am suffering form bone pain, numbness ,weakness, Dr. given d rise supplement, Dr. told your vitamin d is low after ...
Dear, your vitamin-B12 levels are normal. Nothing to worry. Vitamin-D supplements are helpful in patients having bone pains due to vitamin-D deficiency. Hence you have received a perfect treatment with regards to vitamin-D deficiency.
3 people found this helpful
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I am having sinusitis for last 3 years. My nose keep on blocking in every season change. Also my head is heavy all times. I am having hairfall also. Is hairfall also result of sinusitis. Please suggest some measure to control sinusitis. Do suggest some yoga practices to do. Please also prescribe medications.

BHMS
Homeopath, Greater Noida
I am having sinusitis for last 3 years. My nose keep on blocking in every season change. Also my head is heavy all ti...
Hello firstly avoid cold things. Try fo take lukewarm water specilly in morning. There are sum yoga dat is benificilly in it like anlom vilom, kapalbhati, jalneeti. Jalneeti is also effective in hairfall. Homoeopathy medicines are benificial in it nd had a gud response. Consult back for medication.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip :

Dangers Of Teflon Cookware

Non-stick cookware has become enormously popular because of its convenience factor, and is now the most popular cookware. However, millions of people are unknowingly sacrificing their health to save a few minutes in the kitchen.

Sure it's easy to clean, affordable and incredibly popular, but this cookware is considered toxic by many experts, so this article is to help you help you pick the safest option for your family.

Teflon may be the most popular cookware sold, with some serious advantages when it comes to easy cleanup and also allowing cooks to use less oil and butter. However, it has come under fire in recent years over concerns about toxic chemical emissions, as dozens of reports and studies from both industry and outside sources. So I have talked to numerous experts and looked at the major studies conducted to find out what we should do about this issue.

A Little Background on Teflon

The chemical name for Teflon is polytetrafluoroethylene (PTFE), and it contains an entire set of fluorine-containing compounds called Fluoropolymers, (which are generally toxic) and are the reason that foods don't stick. This combination has been used commercially since the 1940s.

Another potential problem with nonstick cookware comes from a chemical used in making Teflon called perfluorooctanoic acid (PFOA), as it has been linked to cancer in laboratory animals, and possible connections to elevated cholesterol, thyroid disease, and reduced fertility. PFOA has come under scrutiny by the EPA because the chemical has shown up in samples of people?s blood, which is concerning because PFOA lasts a long time in both people and the surrounding environment.

Depending on who you talk to, you may find that the majority of people in the know, feel that Teflon cookware is technically safe as long as it's not overheated, but when it is, the coating will begin to break down at a molecular level, that you can't see, allowing toxic & carcinogenic particles and gases to be released.

How HOT Is Too HOT?

It is said that Teflon pans start to overheat at temperatures at 500 degrees Fahrenheit and above, as smaller chemical fragments are then beginning to be released, and DuPont, inventor and manufacturer of Teflon, Kurunthachalam Kannan, Ph.D, agrees that 260�C is the recommended maximum temp for cooking with these items. However, other findings show that the coating begins to break down and release toxins into the air at only 230�C. The next question is how fast will a nonstick pan reach 230 - 260 �C? What was found is that it only takes 2-5 minutes to hit these temps, and for non-stick cookware to emit at least six toxic gases.

During some nonstick cookware lab tests, the results were surprising when showing how quickly some pans got too hot, and at very high temperatures. At 348.8�C and above, these pans can significantly decompose, emitting fumes strong enough to cause "polymer-fume fever, a temporary flu-like condition marked by chills, headache, and fever. These fumes won't kill you, but they can kill pet birds, whose respiratory systems are more fragile. After about three to five minutes of heating, when the pans reach 360�C, they release at least six toxic gasses, including:

Two carcinogens
Two global pollutants
MFA, a chemical deadly to humans at low doses

The manufacturer of the leading non-stick cookware brand, claims that the coating does not cause a problem under ?normal use.? with significant decomposition of the coating only occuring only when temperatures exceed 348.8�C, and say that these temperatures are well above the normal cooking range. However, results from a study conducted by a university food safety professor that found a generic non-stick frying pan reached 391.1�C in three minutes and 20 seconds when heated on a conventional, electric stovetop burner. And the temperatures continued to rise after the test was stopped. The leading non-stick cookware rose to 382�C in five minutes under the same conditions, and if you heat non-stick cookware to 537.7�C, the coatings will break down into a chemical warfare agent known as PFIB, that is a chemical analog of the WWII nerve gas phosgene. So your best friend in the kitchen may actually be your family's worst health enemy.




Dr.VARINDER SINGH CHANDHOK
8 people found this helpful

I have fat nech and chin how to get them into normal shape they look so ugly wen they r fat.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I have fat nech and chin how to get them into normal shape they look so ugly wen they r fat.
Hi! lybrate-user, You need to lose weight, you are over weight by 1. Kgs. Lose that weight under a Bariatric Physician (Specialist doctor for weight reduction) treatment. You will reduce your chin and fat neck.
1 person found this helpful
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Hey, Good Morning, Actually I am a 17 year boy and I am underweight. I have tried many diets but nothing is working what should I do to gain some weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey, Good Morning,
Actually I am a 17 year boy and I am underweight.
I have tried many diets but nothing is working w...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 40 years, I am suffering from diabetic problem, if diabetic patient cannot participate in sexual life, please clarify, because my body is very weakness.

MBBS, MD - Internal Medicine
General Physician, Delhi
I am 40 years, I am suffering from diabetic problem, if diabetic patient cannot participate in sexual life, please cl...
Dear , erectile dysfunction is a known complication of uncontrolled diabetes. What medications are you taking? what is your last sugar level?
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Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army standards it should be 62 kg. I eat gram, peanut and pulses with banana and milk regularly. I also run for 1-1.5 km @ 8-9 min daily. How can I increase my weight and running distance and time to 2.5 km @ 14 min respectively.

B.Sc.(Hons)HSc in Food and Nutrition
Dietitian/Nutritionist, Visakhapatnam
Sir I am 23 year young boy preparing for ssb interview. My weight is 50 kg and height 171 cm but according to army st...
Hello lybrate-user Don't worry you can reach your goal easily through diet plan. To gain weight have foods that are rich in calories. Have egg, organmeat, banana, dry fruits, chicken, milk products etc. You can consult me privately for a custom diet plan. Thank you.
1 person found this helpful
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I have a job in field work since last one year, I have lost my weight, so to gain it what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a job in field work since last one year, I have lost my weight, so to gain it what to do.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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I want to gain weight upto 10 kgs, is there any weight gain pills or injection. Guide me.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I want to gain weight upto 10 kgs, is there any weight gain pills or injection. Guide me.
Dear Lybrate User, For weight gain.. Make your digestive system powerful.. Eat healthy Nutrients base food..Manage stress and anger. Regular sleep and food in time. we have Ayurvedic Medicines for weight gain. Good result. for more details consult me.
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Hi. I am 23 year old girl. My weight is 80 kg. I want to loose weight through natural process. My height is 5.2.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I am 23 year old girl. My weight is 80 kg. I want to loose weight through natural process. My height is 5.2.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am 72 years old male. I have heart problem. I went through by-pass surgery in 2000 and implanted pace maker ion 2008. Now I am under medication I have type two diabetic patient also. Now I have hip pain problem. When I walk I feel pain in the hip and right leg. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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