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Ekta's Diet Dazzle

Dietitian/Nutritionist Clinic

#39, 1st floor, Khel gaun road, shahpur jat, Delhi Delhi
1 Doctor
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Ekta's Diet Dazzle Dietitian/Nutritionist Clinic #39, 1st floor, Khel gaun road, shahpur jat, Delhi Delhi
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Ekta's Diet Dazzle
Ekta's Diet Dazzle is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Ekta Sood, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 49 patients.

Timings

MON-SAT
11:00 AM - 06:00 PM

Location

#39, 1st floor, Khel gaun road, shahpur jat, Delhi
Shahpur Jat Delhi, Delhi
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Dt. Ms. Ekta Sood

Dietitian/Nutritionist
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Alcohol - Does It Impact Your Breast Health?

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
Alcohol - Does It Impact Your Breast Health?

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones.

7 people found this helpful

Any weight loss diet as I want to loose weight. I want diet chart. Any dietician.

BHMS
Homeopath, Chennai
Any weight loss diet as I want to loose weight. I want diet chart. Any dietician.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am a diabetic for the last 20 years. Initially I was on oral medications only. Since the last 5 years I have also been advised insulin human mixtard. Will I be able control the diabetes or still the dosage will be required to increase to maintain the level. Is there any homeopathy or Ayurvedic medicines which can be taken along with the allopathic medicine.

DHMS (Hons.)
Homeopath, Patna
I am a diabetic for the last 20 years. Initially I was on oral medications only. Since the last 5 years I have also b...
Hello, you can tk, underlying homoeo medicine along with the allopathic medicines. @Syzium jimbolicumQ-10. Drops, thrice1/2.hr before meal. Maintain all sorts of anti diabetics. Tk, care.
2 people found this helpful
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My friend has been unwell for the last one month and his ESR level are at 108 even after a month and many tests. They are not able to figure out what's really happening to him.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
My friend has been unwell for the last one month and his ESR level are at 108 even after a month and many tests. They...
Usually ESR will cross or near to 100 when there is severe infection or any other auto immune diseases like Rheumatoid arthritis/SLE, TB etc. A thorough investigation is still needed to diagnose it.
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Does banana helps to increase weight? What diet should I take to increase my weight?

DHMS (Hons.)
Homeopath, Patna
Does banana helps to increase weight? What diet should I take to increase my weight?
Hello, Banana with hot milk in the breakfast will be consumed. Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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I am a student preparing for competitive exams. Age 25 how many hours should I sleep. Or what is the minimum hour for sleeping?

BHMS
Homeopath, Secunderabad
I am a student preparing for competitive exams. Age 25
how many hours should I sleep. Or what is the minimum hour for...
Sleep as you feel, some times you may feel more sleepy. Minimum 6-8 hrs of sleep is sufficient. Eat less at a time, avoid heavy food when studying. Have fruits and vegetables everyday as that will keep you fresh and help concentrate. Do yoga and go for brisk walk - 20 mins. Manage time smartly so that you should enjoy studying​ and not take it as a burden.
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Can I grow my height and also I am fat by doing regular skipping can I gain it my age is 21 running please suggest me so that I can start skipping from tomorrow.

DHMS (Hons.)
Homeopath, Patna
Can I grow my height and also I am fat by doing regular skipping can I gain it my age is 21 running please suggest me...
Hello, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.   •Add, sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe.@ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Tk care.
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I am a regular runner .please suggest me diet to make stamina and to make my legs strong.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am a regular runner .please suggest me diet to make stamina and to make my legs strong.
Proteins rich home made dishes and drinks every 3-4 hrs with minimal of fats and solid diet Plus full plate of mixed fruits salad at least twice daily Running daily for 30 to 40 minutes before breakfast all are helpful.
2 people found this helpful
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When should I go for jogging before dinner or after .Since I come at 8 o'clock from office.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
When should I go for jogging before dinner or after .Since I come at 8 o'clock from office.
If you want to do jogging you can do before meals but after food you can do normal walk which should not be exertional which will definitely help you a lot. I prefer you go for walk rather than jogging before dinner.
1 person found this helpful
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My wife is 31. She is going to gym for last 4 months and doing proper exercise under her trainer guidance. But her weight is not reducing at all .Even she is eating as per her trainer guidance. She is 69 kg. Can there be any issue in her hormones. please let us know the reasons for the same. Should we undergo any test to check the possible causes.

DNB (PSYCHIATRY), MD - Psychiatry
Psychiatrist, Visakhapatnam
My wife is 31. She is going to gym for last 4 months and doing proper exercise under her trainer guidance. But her we...
Obesity is multifactorial genetic ,constitutional, dietary,environmental ,harmonal if you are so keen be evaluated ,if she is healthy better to keep fit gym can continue.
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Hi Lybrate My age is 23. I am male am having female feet fetish. From my childhood. Am not getting interest in the actual sex. I done with all medical tests am physically ok. But psychologically its bothering me. That am not getting interest in sex.

Sexologist, Mumbai
Hi Lybrate My age is 23. I am male am having female feet fetish. From my childhood. Am not getting interest in the ac...
It's ok. U need not feel worry about it n feel low. Forget bothering n you ll develop normal n natural interest in sex too.
1 person found this helpful
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Hi doctor! I am 21 year old female .i have been having acne problem since the last 3 months .i never had this problem as a teen .i consume milk regularly so could it anyway be linked to lactose intolerance .i have been taking milk since childhood n never ever faced any issues .please help .i feel so embarrassed to walk out of home.

BHMS
Homeopath, Mumbai
Hi doctor! I am 21 year old female .i have been having acne problem since the last 3 months .i never had this problem...
Hi lybrate-userthanks for using Lybrate as you discuss ed regarding your problem above that is acne and its link to lactose intolerance so firstly I cleared you that lactose intolerance found since birth but as such you said you are drinking milk from childhood so this problem is not related to milk consuming. For your acne problem I will suggest you, firsr you check which skin type you are i, e oily, dry, combination of both. According to your skin type choose any mild face wash, clean your fash with face wash twice daily. And oftenly with water so to avoid dust accumulation of face. Drink plenty of water. Add good amount of seasonal fruits in your diet. Avoid consuming fried, oily and junk foods. Lastly ruled out that you do not have any menstrual problems because it can be also a major cause for acne.
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I am getting pimples on my forehead and they are hurting me too. Please suggest some medicines for that?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am getting pimples on my forehead and they are hurting me too. Please suggest some medicines for that?
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please call me or send your photos through online consult option for detailed prescription and diet advice.
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Hello Dr. I am very thin and my weight is 55 kg. I have to gain weight as I am about to join defense soon. Please help me with something.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Hello Dr. I am very thin and my weight is 55 kg. I have to gain weight as I am about to join defense soon. Please hel...
Hello For muscle gain eat calories in surplus do workout for 1 hours daily. Get high protein well balanced meals throughout day. It takes 12 weeks to see your body changing to people. Ask privately for customised diet plan.
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There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are many body powder are available in market so my question is it has any side effects? If not then suggest me ...
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
1 person found this helpful
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Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.
Hello lybrate-user For fat loss you need to reduce your calorie intake, Putting yourself 500 calories deficit every day should result in loss of 1 pound every week. You need to eat high protein well balanced meals .1 hours of gym workout and cardio useful to archive your goals. Avoid fried, processed/ salty snacks, foods. Avoid packed juices and simple carbs. Consume clean foods. Eat small portion of meals after every hours. You will see results.
3 people found this helpful
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When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consume green tea regularly it will excrete some vitamins and minerals from body. Whether it is true or not. Can acidity cure by green tea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consum...
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
7 people found this helpful
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I have stage 1 rupture in knee ligament. Doctor advice me to take rest along with medicines. It usually take that much time to recover.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have stage 1 rupture in knee ligament.
Doctor advice me to take rest along with medicines.
It usually take that muc...
Hello Sir. Rupture in knee ligament takes more time to heal. Take a bandage, poor warm Murivenna oil over it and keep that pad over your knee joint for 2 hrs. It will help you to heal it faster than usual.
1 person found this helpful
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I am very foodie .I always think about my food I mean while eating breakfast I think about lunch when I will eat lunch like that .I eat food without chewing and daily I eat snacks such as kurkure ,puffs, oily and junk food .because of this my weight increased and now I am 80 kg in 17 years only.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
I am very foodie  .I always think about my food I mean while eating breakfast I think about lunch when I will eat lun...
Hi lybrate-user, Its sad to know that she's come under the category of juvenile diabetics. She is requested to continue her medications. Taking care of her diet is equally important. Please follow some simple steps: 1. Regulate the meal timings. 2. Include more if whole grains, veggies and fibrous foods in the diet. 3. Some physical activity is necessary to step up the metabolism. 4. She should be avoiding processed and junk foods at all costs.
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Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jati h.Medicine band krne pr Phir se ho jati h. Kya ye kisi trah ka infection h. Ya kuch or ho skta h. please reply.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jat...
Mr. lybrate-user your son is probably suffering from skin infection of the skulp. In my opinion it would be better to administer HOMOEOPATHIC medicines. He is only of 20 months it would be better to cure permanently rather to be suppressed repeatedly through external applications. Use Aloe Vera conditioner shampoo of SBL company. And Sulphur 30 to be given early morning for 2 days :consecutive morning. Please stop any other medication. Come for homeopathy consultation as per the schedule after seven days.
3 people found this helpful
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