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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(

Vaidya Visharad
Sexologist, Narnaul
Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .

I am from kerala. I did odentectomy. Extraction of third molars-3nos and 2 teeth abv them on 6th may & is advised 2 take light food for 3 months. Since lower jaw bone is. Weak and may break. I am a veg. But a bit overweight. 83kg. With a height of 175 cm. With a fatty tummy. I wish to take this also as a step 2 reduce weight. I used 2 ply shuttle badminton. But wil hv 2 stop that also for 3 months. I can only take a morning walk. Please advice a veg diet suitable 4 kerala to reduce weight. By say 10 to 15kg.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am from kerala. I did odentectomy. Extraction of third molars-3nos and 2 teeth abv them on 6th may & is advised 2 t...
Lybrate-user you take liquids more like juices coconut water, rasam, light soft khichdi soft rice idli dosa dal, sambhar boiled vegetables payasam etc. Drink lots of water and do yoga and walk regularly.
1 person found this helpful
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Hello doctor, My almost feel like not fit I feel that i'm weak. Can you tell me per day how many glass water I have to drink and Per 2hrs 2 glass Im drinking. Please advise me.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
Hello doctor, My almost feel like not fit I feel that i'm weak. Can you tell me per day how many glass water I have t...
For a normal person need 8 to 10 glasses of water in a day, and according to your dehydration level you have to increase the water intake. Plan a proper life style according to your convenience, in that make proper timing for food intake, exercise and sleep. In between meals make at least 2 to 2.5 hrs gap and include all verity of foods. Include good sources of protein (Egg, chicken, mutton, fish, milk, all pulses, legumes and beans) and take at least two portions of fruits. Make sure that all different colored fruits and vegetables are including in diet. Start with moderate exercise of 20 min and gradually day by day increase up to 1 hr. Rest is the important part try to sleep at least 7 hrs continuously. After making all changes in lifestyle, again if you are getting same issue then go and consult a doctor.
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I have much fat. My face looks like I gained more fat. How to reduce that. But still my hands and legs are not that much lean. Is der any solution to that.

BHMS
Homeopath, Faridabad
I have much fat. My face looks like I gained more fat. How to reduce that. But still my hands and legs are not that m...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I am 29 Year old male. I weigh around 98Kgs and trying to loose my fat to become lean. But, what ever workout I follow, what ever diet I do I am not able to reduce my weight. Kindly, give me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 Year old male. I weigh around 98Kgs and trying to loose my fat to become lean. But, what ever workout I follo...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Can I know a perfect diet to maintain to reduce body weight and I have been smoked for 2years now i'm not smoking is there any precautions for avoiding further diseases due to smoke.

Advanced Aesthetics
Ayurveda, Gulbarga
Can I know a perfect diet to maintain to reduce body weight and I have been smoked for 2years now i'm not smoking is ...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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I need a diet chart to loose weight at least 10 kgs pr month I want to conceive but its not possible due to my weight please guide its very urgent.

MSc
Dietitian/Nutritionist, Lucknow
I need a diet chart to loose weight at least 10 kgs pr month
I want to conceive but its not possible due to my weight...
Hi, Thank you for your query. We will be happy to help you. For weight loss, eliminate all outside food that includes all junk, processed as well as oily, sugary and salty foods from your diet. Eat 4 to 5 servings of vegetable and fruits every day. Eat calorie controlled meals. You can decrease your regular food portions by a little amount. Avoid munching. Eat a protein rich breakfast every morning. Drink plenty of water. Have dinner early and keep it light. Exercise regularly, at least 5 times a week. These tips should help you to lose a few kgs/ month. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.
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Hello, I am Aniket, I just wants to know that how to reduce weight in a effective manner. Currently Im 91 Kgs and my height is 5'8' I used to do lots of exercise but since 4 years I could not manage. Any ayurvedic medicine that would help me to reduce my extra weight? I hope it helps. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am Aniket, I just wants to know that how to reduce weight in a effective manner. Currently Im 91 Kgs and my ...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I want to know that how to get slim and fit body what is food that we have to eat please help me.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. There are matters to be discussed. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning 1 banana/1/2 cup melon/20 grapes 50 lunch brown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner 2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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