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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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I have a problem with my weight. Can you help me to reduce it also give some tips on it.

BHMS
Homeopath, Faridabad
I have a problem with my weight. Can you help me to reduce it also give some tips on it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have gain fat in my body my weight has cross 80 please recommended some diet information.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have gain fat in my body my weight has cross 80 please recommended some diet information.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.

BAMS
Ayurveda, Ambala
I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to loose my weight according to my height plzz give me same tips to reduce my weight.

BHMS
Homeopath, Thane
I want to loose my weight according to my height plzz give me same tips to reduce my weight.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Hello sir, I married one year before, still we do not have child, recently we have check the hemoglobin level of my wife its just 5.85 only. Also I have one bad habit in childhood days and teen ages, that is masturbation. Its effects the pregnancy. Please guide me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I married one year before, still we do not have child, recently we have check the hemoglobin level of my w...
Hello, Masturbation and anaemia have no connection. Eat high protein and iron and folate rich diet to ensure you treat anaemia and then conceive. Anaemic mothers are prone to either miscarriage, low birth weight babies with mental defects. Intravenous iron transfusion might also be needed as the levels are very low. Consult a physician regarding this.
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I am diabitic since 1997 and taking alopethic medicnes. Is it possible to reduce medicines by having some changes in lyf style or eating habits. Right niw m taking zita100, zoryl 1mg and diabeta sr1000.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am diabitic since 1997 and taking alopethic medicnes. Is it possible to reduce medicines by having some changes in ...
Hello, yes very much possible by doing some life style changes. Let me help you with more information in private consultation. Have a healthy life,
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I have joined a gym. What diet chart should I maintain regularly before gym and after gym also?

MBBS
General Physician, Faridabad
I have joined a gym. What diet chart should I maintain regularly before gym and after gym also?
take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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He is suffering with diabetes and don't want to leave sweets. How can I manage the things? Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He is suffering with diabetes and don't want to leave sweets. How can I manage the things? Please help me.
the reason sweets should be avoided in diabetes is intake will increase blood sugar straight away. High blood sugar causes multiple problems affecting eyes (retina), small and large blood vessels, kidneys, heart, legs and feet (ulcers not healing, leading to amputation), severe neuropathic pain etc. Plus sweets also contain high fat content, increases caloric intake and may lead to weight increase. So if one has diabetes then there is no option but has to stop eating sweets. You have to convince him and impress that sweets will cause serious problem in the course of the disease. Another possibility is to use sucralose in stead of sugar while making sweets. But still gheee will be plenty.
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Vitamin A ke liye konsi tablet ya powder Lena chahiye. Ya fir multivitamin ki tab leni chahiye.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Vitamin A ke liye konsi tablet ya powder Lena chahiye.
Ya fir multivitamin ki tab leni chahiye.
Hi, Please include lot of yellow, orange and red colored fruits and vegetables and also green leafy vegetables on a daily basis. These will give you Vit A.
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I would like to follow a healthy exercise in daily life in daily morning. Which will be most suitable for me. I would like to develop both mental and physical capacity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I would like to follow a healthy exercise in daily life in daily morning. Which will be most suitable for me.
I would...
Dear lybrate-user. Every physical exercise is good for mental health too. You can have a routine one hour jogging followed with normal stretching exercises. You can also add one hour of outdoor games for added advantage. Take care.
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What is the use of paracetamol? What is the symptoms of diabetes? What tablet we have to use in headache.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the use of paracetamol? What is the symptoms of diabetes? What tablet we have to use in headache.
Mr. Lybrate-user, paracetamol is an antipyretic and analgesic, meaning it reduces fever and pain like headache, body ache etc. Diabetes usually does not produce any symptoms, that is why many people do not come to know about its presence. When fully developed may cause excessive urination, excessive hunger, excessive thirst, unexplained weight loss and tiredness. For controlling headache painkillers can be used.
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I am 26 years old. My height is 180 cms and weight is 92 kg. I want to loose weight by 20 kg. Can I take some fate cutters. Are they really helps or not. Kindly tell about their side effects.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 26 years old. My height is 180 cms and weight is 92 kg. I want to loose weight by 20 kg. Can I take some fate cu...
There is no short cut to fat loss. You have to eat nutritious foods and exercise well. There are 2 type of fat burners. 1) non stimulating 2) stimulating. Fat burners will only help to increase the metabolism of a person very little. So with fat burners there will be weight loss if you are eating and exercising well. Once you stop them there are chances of you gaining back the fat again. Other side effects of stimulating fat burners are irritability, shivering, breathlessness. It may happen to some and may not happen to some. Completely avoided for hypertensive and thyroid patients.
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I want to loose wait. How can I loose wait quickly. What should I eat n what I shouldn't eat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose wait. How can I loose wait quickly. What should I eat n what I shouldn't eat?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I want to gian weight as my diet is good but I am mot able to gain weight. Help me out please.

DRCH, BHMS
Homeopath, Bareilly
I want to gian weight as my diet is good but I am mot able to gain weight. Help me out please.
If instead of eating good weight does not increases it may be due to some constitutional hindrance. Take homeopathic medicine.
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Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months I have problems like weakness, headache and bodyache. And I cant eat more beacause of busy work hours. What shoud I do for weight gaining and healthy body? and what should I do for bodyache and weakness. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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Meri age 24 h but m physically fit nhi hu. Protein b liya but koi faayda nhi Hua. Breast Kaise increase kr skti hu plzz koi Medicine btaye.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Meri age 24 h but m physically fit nhi hu. Protein b liya but koi faayda nhi Hua. Breast Kaise increase kr skti hu pl...
Hi lybrate-user its gud to see that you r focusing on your body. Its my advise to you don't go for any protein shake or medicine have home made foods, eat some amount of ghee or oil like in form of tadka, on chapati, as well as be physically active so as to get fit nd fine nd for better health nd this is the right tym to start focusing on your health so as to be free from disease in later ages. And for breast don't wrry abt it as you get active enough nd gain some weight all thing will b fine. Hope you get my point. And for any other nutritional advise or diet chart you can consult me anytym using private consultant option. Have a gud day dear. It was nice talking to u. All the best.
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I am not feeling well I want to lose my weight for my good health and good future.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am not feeling well I want to lose my weight for my good health and good future.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut the salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss,Send complete details including your height & weight
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I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?
Take nutritional diet. Take more n more milk n milk products. Do regular exercises daily. Avoid spicy n fried food items. You may also go for whole body oil massage in the morning. Take peoper sleep n mental rest. For further suggestions n treatment you may consult me again.
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Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to get a good personality by which I am also looks like a perfect girl with full confidence?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to g...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I workout daily .and eat enough protein crabs. And all nessery diet .but no gain in my body weight. please hlp me .what should I do for weight gain and maximize the side of muscle.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I workout daily .and eat enough protein crabs. And all nessery diet .but no gain in my body weight. please hlp me .wh...
Hello, Body just doesn't need carbs and proteins for muscle gain. Micro and macronutrients are equally important for the gain. Take an expert personalised diet for the apt calorie Distribution.
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