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Submit a review for Dt. Mrs. RupaliYour feedback matters!
Sir as I am suffering from fever I am not able to stand properly because of weakness. please send me answer.
Hi doctor I am 40 year old and I have diabetes from last 2 years. My sugar lavel becoming change up and down. Initially this was 370. And now 130 to 200. And as per my doctor my medicine is gimmer fort 3ds. But my other diagnosis are normal like cholesterol etc. Please advise how I can make my sugar level control.
Hi. I want to lose post pregnancy weight. My kid is now 4.5 months old. He is on my feed. So can anyone suggest something which doesn't effect my feed and I reduce too.
I am using saheli pill I want to know that I have to take it continue or stop after completed pack since menses.
My son is 7 years old. But he eats very less and shows tantrums on forcing him to eat. We're always worried about this. He's also very weak and short as compared to kids of his age. We consulted a child health specialist and the tests show that his intestines are very sensitive which creates problem in digestion. We tried many cures and medicines but all in vain. Please help me out on this.
My father is diabetic from approx last 7 - 9 yrs. And also reached around 500 mg/DL (2 yes back) Currently its around between 237 to 265.(Taking mentioned medicines) He is facing is leg pain and burning sensations. His craving for food is high and frequently need the munching snacks. Also he is not able to control on sweet foods and drinks in take sometimes. I don't know how to keep his diabetic level in control. Please help what else we can do to control his diabetic to normal level and to reduce burning sensations.
How can we lose our weight by going gym and which kind of meal we want to eat in a day to stay healthy.
I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what to do.
Hi , I have a PCOD issue , because of that im not able to loose weight fast ,can you suggest me any thing related to my pcod.
WITH THE INCLUSION OF NON VEGETARIAN FOOD HOW CAN I MAKE SURE THAT THE CALORIES INTAKE RANGES BETWEEN 1800-2500. Pls. Suggest the food items or diet chart.
After working 10 hours, I feel very much tired so please recommend me anything. That can keep me change.
How to improve your eating habits
You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.
Here are some changes to make to improve your eating habits:
- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- Don't eat straight from the packet - use a plate or bowl to control how much you eat.
- Don't delay or skip meals.
- Cut down your consumption of aerated drinks and sodas.
- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.
- Have homemade fruit and vegetable juices
- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.
- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.
- Avoid artificial sweeteners in processed foods.
- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.
- Use a smaller plate to control your portion sizes and avoid overeating.
- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.
- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Related Tip: Fresh Fruits Vs. Dry Fruits