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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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Iam doing work from 5years so my weight and height is short can I take any medicine.

BHMS
Homeopath, Faridabad
Iam doing work from 5years so my weight and height is short can I take any medicine.
Hello , take alfalfa malt , 2 tsp twice daily before meals for gaining weight. And for height medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Sir as I am suffering from fever I am not able to stand properly because of weakness. please send me answer.

BHMS
Homeopath, Faridabad
Sir as I am suffering from fever I am not able to stand properly because of weakness. please send me answer.
Hi, since how long you are having fever? Fever can be because of many reasons! For getting your post-illness weakness relieved, take homoeopathic medicine - Alfaalfa tonic/ thrice daily for 2 weeks. Give me your feedback.
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P.G. Dietetics
Dietitian/Nutritionist, Mumbai
Dieting is the only game where you win when you lose
1 person found this helpful

Hi doctor I am 40 year old and I have diabetes from last 2 years. My sugar lavel becoming change up and down. Initially this was 370. And now 130 to 200. And as per my doctor my medicine is gimmer fort 3ds. But my other diagnosis are normal like cholesterol etc. Please advise how I can make my sugar level control.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Please take a herbal medicine nutridiabe - 1 tablet a day. Check your bloodsugar weekly basis to adjust dosage. Nutridiabe is totally herbal medicine and very good for diabetics. Nutridiabe is totally herbal medicine and safe. For detailed discussion/suggestions about your blood sugar control, please send details privately. Thanks.
1 person found this helpful
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Hi. I want to lose post pregnancy weight. My kid is now 4.5 months old. He is on my feed. So can anyone suggest something which doesn't effect my feed and I reduce too.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
Hi. I want to lose post pregnancy weight. My kid is now 4.5 months old. He is on my feed. So can anyone suggest somet...
You must not compromise on nutrition as long as you are feeding your baby. But good protein, soy can help you reduce your weight along with exercise.
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I am using saheli pill I want to know that I have to take it continue or stop after completed pack since menses.

DGO, MBBS
Gynaecologist, Bhavnagar
I am using saheli pill I want to know that I have to take it continue or stop after completed pack since menses.
You should take pills of the first pack very regularly starting frm the 5th day of menses. On completing 21 days, you will get withdrawal bleeding. Again new pack is to be startes exactly after 1 wk gap.
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My son is 7 years old. But he eats very less and shows tantrums on forcing him to eat. We're always worried about this. He's also very weak and short as compared to kids of his age. We consulted a child health specialist and the tests show that his intestines are very sensitive which creates problem in digestion. We tried many cures and medicines but all in vain. Please help me out on this.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
In my experience small quanity highly calorie dense stuff like kheer, eggs, soya based food even soya milk are good to provide more calories. Market made dew protein rich powders are also available and works for whose happy to have milk but not rest of food. Few hunger stimulators time being can be prescribed and you may rule out a condition known as" gerd. Chornic cause of gastritis.
1 person found this helpful
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Hi, Its advisable to drink whisky 45/60ml 5 days in a week or twice in a week. Please advise.

MBBS, MD - Community Medicine
General Physician, Jaipur
better to take it alternatively, regular 60 ml may cause addition which is quite injurious to health.
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My father is diabetic from approx last 7 - 9 yrs. And also reached around 500 mg/DL (2 yes back) Currently its around between 237 to 265.(Taking mentioned medicines) He is facing is leg pain and burning sensations. His craving for food is high and frequently need the munching snacks. Also he is not able to control on sweet foods and drinks in take sometimes. I don't know how to keep his diabetic level in control. Please help what else we can do to control his diabetic to normal level and to reduce burning sensations.

B H M S, MD
Homeopath, Thrissur
My father is diabetic from approx last 7 - 9 yrs. And also reached around 500 mg/DL (2 yes back)
Currently its around...
Your father is having diabetic neuropathy and his nerves are not getting sufficient amount of blood thus he is getting burning sensations. Hie food craving is called polyphagia, and it is a symptom of diabetes along with excess thirst. If you want to treat diabetes mel, you can treat in a routine way by consulting an endocrinologist until death medication is necessary. Here homoeopathy offers a good solution of curing diabetes completely in most cases, and no more medication necessary because it treats the cause of diabetes the altered immunity with a right medicine considering your genetic make up on consultation. You can opt for an online consultation if you wish.
1 person found this helpful
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I am 25 years old male my height is 5.10 but my weight is 45 how should I gain my weight lastly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old male my height is 5.10 but my weight is 45 how should I gain my weight lastly.
Dear healthy weight gain can be achieved by following a high biological value protein and good carbohydrate diet with micronutrient rich foods like nuts, oil seeds, dry fruits, fresh green leafy veggies, roots n tubers, sprouts on a regular basis. Try to incorporate lot of soya products in your diet like tofu, soya nuggets, soya beans, soya shake, etc.
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How can we lose our weight by going gym and which kind of meal we want to eat in a day to stay healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can we lose our weight by going gym and which kind of meal we want to eat in a day to stay healthy.
You should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon. I advice you include high fibre, low fat, calorie, modrate carbohydrates, normal vitamin and mineral. Don't take rice at night. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Use skim milk. Avoid junk n oily food. Take small and frequent meals.
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Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall

BPTh/BPT
Physiotherapist, Delhi
Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall
Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
100 people found this helpful

I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what to do.

DHMS (Hons.)
Homeopath, Patna
I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what t...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps /45 mnts to restore blood circulation to nourish d whole body. *tk, plenty of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
2 people found this helpful
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Hi , I have a PCOD issue , because of that im not able to loose weight fast ,can you suggest me any thing related to my pcod.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi , I have a PCOD issue , because of that im not able to loose weight fast ,can you suggest me any thing related to ...
Hi thanks for writing. According to your height your weight should be 51 kg you have to loss 31 kg weight only. Do not worry its not a big target you can easily loose this 31 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment.
1 person found this helpful
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I have to lose 2 inches of my thighs. So I much weight do I need to shed to get the desired result?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to lose 2 inches of my thighs. So I much weight do I need to shed to get the desired result?
There is no need to shed any weight to reduce your thighs otherwise you will start looking weak.Just maintain your current weight and start doing brisk cycling daily for 45-60 minutes.You will get the desired results in 2 months
4 people found this helpful
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WITH THE INCLUSION OF NON VEGETARIAN FOOD HOW CAN I MAKE SURE THAT THE CALORIES INTAKE RANGES BETWEEN 1800-2500. Pls. Suggest the food items or diet chart.

C.S.C, D.C.H, M.B.B.S
General Physician,
WITH THE INCLUSION OF NON VEGETARIAN FOOD HOW CAN I MAKE SURE THAT THE CALORIES INTAKE RANGES BETWEEN 1800-2500. Pls....
Here is the calorie value of Non Veg foods and you include them by taking calorie into consideration CALORIES IN DAILY INDIAN NON VEG FOODS Common preparations of meat, chicken, fish and eggs contain more calories than the vegetable preparations. So one should have to be more alert about calorie intake while eating non‐ veg preparations. The caloric value of food items given here are for average servings but actual value would vary as per the amount and the method of preparing the item. For example someone may not be sasfied with 100 gram of chicken, at the same me how much of fat has been added to fry or to make it taser in another factor which changes its caloric value. These facts are applicable to all preparaons. Also there could be a difference in kind of raw material as menoned under fish preparaons. ITEMS AMOUNT CALORIES Non – vegetarian delicacies Chicken Chicken roasted 70 gm 100 Chicken curry 100 gm (1 small bowl) 323 Chicken hyderabadi 100 gm 399 Chicken Kathi roll one 197 Chicken korma 100 gm 250 Chicken biryani 1 plate 470 Chicken breast Tandoori 125 gm 270 Chicken tikka 100 gm 155 Chicken tikka 1 plate 273 Chicken madras 125 gm 600 Fish Fish curry 100 gm 323 Fish cutlets 100 gm 228 Fish molee (with coconut milk) 100 gm 319 Fish sukha 100 gm 258 (The calorie count slightly varies with different kind of fishes.) Meat Beef rogan josh 125 gm 550 Liver Do Piaza 140 gm 330 Mutton biryani 100 gm 470 Mutton Curry 100 gm 323 Mutton Hyderabadi 100 gm 390 Mutton kheema 100 gm 175 Mutton korma 100 gm 243 Mutton Mughlai 100 gm 243 Mutton palak 100 gm 186 Mutton pilaf 125 gm 550 Prawn curry 145 gm 219 Egg one 80
1 person found this helpful
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After working 10 hours, I feel very much tired so please recommend me anything. That can keep me change.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You should eat 6 healthy small meals throughout the day to keep yourself energetic. Try to take break between your work for small meals and a little walk. Do some stretching in the washroom, this will ease the body tension. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

I am 44 year lady, my height is 5 feet 5 inches, having weight 85 kg, want to reduce atleast upto 70 kg, I can leave without food upto 7 p. M means only 1 furit & milk at 10 am and 1 roti sabji at 2 pm; but I am very much hungry after 7 pm so I have habit to eat after 7.30 pm without dinner I can't get slip, my dinner is also not to much heavey, 2 wati rice, dal, leafy vegetable & 2 chpatti I am vegeterian. So guide me accordingly.

BHMS
Homeopath, Gurgaon
Breakfast is the most important meal of the day. Do not skip breakfast. Irregular eating can cause fluctuations in sugar and insulin levels. Have regular meal timings and have a balanced diet at every meal. You can reduce the amount of roti/rice and replace with dal/vegetable. Also add a mid morning and evening snack to your routine. This will help you reduce weight by adding fiber to your diet and maintaining steady energy supply through the day.
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I am 88 kg 21 year old women. Hypothyroidism patient. I need to loose weight but unable to. Any suggestion.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
I am 88 kg 21 year old women. Hypothyroidism patient. I need to loose weight but unable to. Any suggestion.
Yes there is problem in loosing weight in hypothyroid persons. How much thyroxine you are taking. What other symptoms you have. You can start with coriander seed soaked overnight in plain clean water and drink in the morning for few weeks. Avoid soy, peanuts and packaged foods Add 3--40 minutes exercise in your daily routine.
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