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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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I m too fat, actually I have fat on belly so please just tell me how can I reduce that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m too fat, actually I have fat on belly so please just tell me how can I reduce that.
Important facts to remove belly fat..:: Controlling eating habits. Regular exercise. Avoiding the causes of weight gain. Also,Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily for half an hour and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

My mother is of 47yrs. She is suffering for many disease like high blood pressure, headache due to hbp, aasthma many more. But the main problem is she is of 78kg & getting fat day by day. We are very disappointed with her health. She has already cheked up with many poplar doctors but we are not seeing any changes rather we are getting new disease like aasthama recently. She is taking pump recently. Can you please kindly suggest what needs to be done to reduce her weight immediately?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.

I am in software and sitting job. So I have more weight. I want to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am in software and sitting job. So I have more weight. I want to reduce weight.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

How can I lose weight without pills and how can I calculate body mass index.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I lose weight without pills and how can I calculate body mass index.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do exercise daily. or walk daily.

My father is a Diabetes patient since 2009. Is Diabetes a genetic diseases? Now I'm 24+.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist
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My father is a Diabetes patient since 2009. Is Diabetes a genetic diseases? Now I'm 24+.
Having a first degree relative with diabetes does indeed increase your chances of developing the same. But you can avoid it by following a healthy lifestyle. Eat and sleep on time avoid heavy meals at one time with long periods of fasting between 2 meals avoid/minimise fast food/oily food/ bakery products exercise regularly or atleast try to be more active. Eg walk instead of travelling by vehicle for short distances, use the stairs instead of lift drink more water eat more of fresh fruits and vegetables quit smoking in case you do.

How can built the body and which type of diet we take and when after take food which time after take water.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I have some problem in my back belly after copulation what sell I do pls answer me I m waiting.

Vaidya Visharad
Ayurveda
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I have some problem in my back belly after copulation what sell I do pls answer me I m waiting.
Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.

I'm underweight, height- 167 cm, weight- 48 kg, age - 28, how much weight can I gain? And since hearing the news that my friend's father died of heart attack, I'm becoming very anxious whenever my weight increases a little whether I would get affected by heart attack and in that consequence, my weight is reduced because of chronic anxiety. I don't have an appetite and can't sleep at night properly. I have a vomiting feeling now a day. Pls advise me. How to overcome anxiety.

DHMS (Hons.)
Homeopath
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I'm underweight, height- 167 cm, weight- 48 kg, age - 28, how much weight can I gain? And since hearing the news that...
Hello, Lybrate user, Your weight should be upto 60 kg, approx.usually overweight persons are influenced by heart disease due to raised volume of cholesterol. To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.

Hello sir, I'm a girl of 23 years old. My problem is that belly fat in my stomach.

MBBS
General Physician
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Hello sir,
I'm a girl of 23 years old. My problem is that belly fat in my stomach.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Hi after Caesarian delivery of baby now I am too faty specially from belly and swelling on my face neck and foots and face is so dull, blackish and spots.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi after Caesarian delivery of baby now I am too faty specially from belly and swelling on my face neck and foots and...
Hi lybrate-user first check for your hemoglobin and protein levels which is common to be on lower side. You need to have healthy balance diet with exercise daily in Order to loose weight.

My weight had been decreased at very enormous level. Even eating of non veg n eggs n diet food at constant time but still not getting that momentum as before n my digestion is not good as before.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My weight had been decreased at very enormous level. Even eating of non veg n eggs n diet food at constant time but s...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

I want to loose my weight very quickly so please suggest me the best idea

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to loose my weight very quickly so please suggest me the best idea
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Diabetes can be cure or not?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Diabetes can be cure or not?
Sir, type-1- no type-2- can reversed n well controlled. Allowing person to enjoy life with full swing! the condition you mentioned is d. Insipidus cured. In ayurveda its very well explained condition called udak (water-jal) meha. If not managed well (exercise, diet n medicines n rasayanas) all types of meha can land in prameha. Its non curable stage but can be controlled well. To avoid all complication on micro arteries n nerves. Now modern medicine is sharing dm ominous octet but ayurveda shared prameha dushya dashak (10)

Please advise to reduce belly fat Thanks.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Please advise to reduce belly fat

Thanks.
You need specific diet chart, exercises, yogasana and safe effective herbal remedies to reduce fat gradual as it is healthy weight reduction.

I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urticaria after that along with scanty menses. I am 41, 4 feet 9 inch, 88 kg, whether obesity surgery will help me? Having borderline sugar no no.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I have done liposuction with full abdominoplasty in 2011, which was reduced just by 2/3 kg. Started a problem of Urti...
It is recommended to lose weight following a disciplined diet & healthy lifestyle. At the age of 41 years it is possible to reduce weight by adopting a healthy diet & healthy lifestyle. Obesity surgery has lot of after effects. You are about 35-40 kg over weight. It is possible to reduce 1-1.2 kg weight per week. I can help you. Few weight loss tips:- avoid fried, packed, processed food. Eat only home made fresh food. Eat less & burn more calories. Switch to fat free milk & milk products. Adopt a active lifestyle. Do not feast do not fast. Exercise for 40-60 mins daily. Sleep for 6-7 hours daily. Remember weight loss is possible.

I am suffering from energy around test tube. It may be fungal infection. On test tube there are cuts like a line which causing itching. My dob is 92.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from energy around test tube. It may be fungal infection. On test tube there are cuts like a line whic...
Homoeopathic medicine-------------- acid-nitricum 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 times daily for 15 days-------------

I am from Mysore. Not all varieties of Bananas are good for diabetes. Since there are more than 4 commonly available varieties in Mysore, it will be really helpful if you can throw light on these. Thanks, Ajay.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am from Mysore. Not all varieties of Bananas are good for diabetes.
Since there are more than 4 commonly available ...
Hye. There is no special variety of bananas for diabetics. Bananas are a moderately low glycerin index fruit. You must understand that to maintain sugar levels the ideal way to take any fruit is as a mid meal or as an early morning snack or after a strenuous activity. Avoid fruits after a main meal or with meals. Stick to a moderate amount of any fruit and avoid their juices.

What are the symptoms for diabetes?

Diploma in Diabetology, MBBS
Endocrinologist
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Excessive thirst, excessive urination, easily getting fatigue and sudden unexplained weight loss are some of the most common symptoms of diabetes.

How to reduce obesity with simple or no exercise?

C.S.C, D.C.H, M.B.B.S
Pediatrician
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How to reduce obesity with simple or no exercise?
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. in western countries, people are considered obese when their body mass index (bmi),a measurement obtained by dividing a person's weight by the square of the person's height, exceeds 30 kg/m2, with the range 25-30 kg/m2 defined as overweight. Some east asian countries use stricter criteria. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnoea, certain types of cancer, and osteoarthritis. obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications, or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass. dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. There is no short cut without exercises to burn the energy you consume. You can cut down your food intake to 1/4 of what you eat now and avoid sugars, and junk food.
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