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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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I am a 20 year boy, in taking multivitamin tablet is good or bad for health daily.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am a 20 year boy, in taking multivitamin tablet is good or bad for health daily.
Natural things are always better than artificial supplement. You can take it for 15 -20 days. Don't take it long. Try to take healthy diet fruits green vegetables protein rich diet and soups.
4 people found this helpful
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Hii doctors I am really worried abt my weight, and want to decrease 20kg max upto 1 year of time, can you tell me please that is it poe or not. And if its possible can you guid me in any or other way please find some solutions for me it would b really helpful.

MSc
Dietitian/Nutritionist, Hyderabad
Hii doctors I am really worried abt my weight, and want to decrease 20kg max upto 1 year of time, can you tell me ple...
Hello, I can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss. Only with balanced diet plans, we help you lose weight.
1 person found this helpful
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Diabetes is diagnosed. Is it curable? what precautions have to taken from the beginning to come out of it?

M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes is diagnosed. Is it curable? what precautions have to taken from the beginning to come out of it?
At the moment either type -1 type -2 none of the type of diabetes is curable. But if you follow proper dietary restrictions, lifestyle modifications with exercise then it is possible that you may not require any medicine to control diabetes for years type -2 variety- some patients if overweight reduce their weight to ideal body weight and maintain that for years together can control their diabetes lifelong without medications.
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I daily ride my cycle for collage to 10 km but at morning it take 2 banana and chana as break fast. In talk lunch at 3 o clock .After coming collage I get tired .How can I gain much energy by changing my meal and what should I take in my breakfast.

BHMS
Homeopath, Delhi
I daily ride my cycle for collage to 10 km but at morning it take 2 banana and chana as break fast. In talk lunch at ...
You can opt for besan cheela, sooji cheela, oats upma, dosa,idli, poha foe better strength. And you need to take meals regularly and frequently.
1 person found this helpful
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Dear doctor. I feel too much weakness and hungry just after feeding my 3 month old baby. What nutrients can I take for such problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, It is normal for the new mom to remain hungry after feeding. You can eat good servings of fruits, nuts, dried fruits, buttermilk, cup of unsour curd. Just remember to have lots of water throughout, that will prevent you on excessive eating and you will be able to do mindful eating.
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I am 39 Year old Male and My Uric Acid is 6.5 I have periodic pain in inner elbow and on the inner knee muscles. Doc says I am over weight and that should be brought under control 84 kg (BMI 29.5). Have been advised to reduce proteins in food. Is this too hight uric acid at my age? Please advice how to reduce weight in a healthy manner.

MBBS
General Physician, Cuttack
I am 39 Year old Male and My Uric Acid is 6.5 I have periodic pain in inner elbow and on the inner knee muscles. Doc ...
Normal level are 2.4-6 mg/dl in male and in female and 3. 4-7 mg/dl .High uric acid can cause Gout, arthritis,Kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2.Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6.Reduce weight if overweight 7. Take medicine after consulting physician.
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Goodafternoon. Am a medical student. 19 years old. Am feeling uneasy to memorize and remember anything. And am unable to concentrate on my studies. I feel like. Tightening in the cranial nerves. What might be the cause and treatment?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, due to over sitting it happens. Do not sit for long hours. After one or two hours you must go for walk. For lack of concentration you may take nux vomica 30 thrice a day five drops in water for two days and report back.
1 person found this helpful
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I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7" and I have also high B.P. And gas problem. And some time constipation also.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7" and I have al...
1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite 15-20 times 3. Drink 3 litres water daily 4. Brisk walk daily for 1 hr 5. Walk instead of hiring transport, avoid sitting continuously for an hr, take 15 mins light walk post meals, avoid lying down within an hr of a meal. 6. Avoid junk/ processed/canned/ready to eat/ fried/ sugary/ outside foods, soft & hard drinks, chocolates, ice cream, sweets 7. Replace simple carbs-potato, sugar, sago, refined grains (maida, biscuit, cake, white bread, noodles, white rice) with complex carbs-whole fruits with peel, vegetables, salads, whole legumes (sprouts, rajma, soyabean), whole grains (atta, bajra, ragi, jowar, barley, dalia, suji, atta bread, brown rice) 8. Avoid eating in front of tv 9. Hypertension: cut down on salt intake, avoid egg on daily basis, check label for sodium content when buying packaged foods, use tata salt lite & rock salt in cooking, avoid table salt, have 1 coconut water w/o cream daily, handful of makhana, pumpkin seeds 10. Gas problem: have saunf water 11. Constipation: include salads & flax seeds in lunch & dinner, ripe papaya, ripe guava, bhindi daily. 12. Regular sound sleep, early to bed & early to rise are equally important to solve all these problems.
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I am 36 year old male, my weight is about 106 kg, height 170 cm. How can I reduce my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't walk more.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't...
Doing diet doesn't mean at all that you need to starv. It means that you are suppose to take healthy and balance meal as per your required parameters (your medicines, fat mass, and general health). If you start with a healthy n balance meal as per your requirement than you will be able to reduce the excess fat.
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