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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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What are the criteria for getting fit from diabetes pls tell me I am afraid of it pls.

MBBS
General Physician, Cuttack
What are the criteria for getting fit from diabetes pls tell me I am afraid of it pls.
1. Do regular exercise 2. Reduce weight if over weight 3. Control diet. 4. Avoid excess sweets, sugar, fried food, fast food like pizza/burger/cookies, maida biscuits. Oily, fatty, excess calorie, saturated fat and cholesterol rich diet, take high fiber diet like whole grain rice, mult igrain chapati/bread, green leafy vegetables/fruits 6. Monitor your fasting, pp blood sugar 6monthly if you have a family history 7. Consult diabetologist/physician for advice and treatment.
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Stomach belly i want to reduce. I am taking diet food only for 8 to 10 month but still its not reducing. I take close to 5 km walk daily. My body weight is right for my height 172 to 75 kg only belly is cmg out help to under the science and how to reduce it ?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapaties wit it and Eat it daily. Eat more of fiber containing food like green leafy vegies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don?t drink before and after. Sit in Vajra asan for 2-5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your weight, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness. Do this for some time & you will feel the difference. For more info share your queries Thanks n Regards Dr.Ritesh Chawla
4 people found this helpful
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I am 38 and in Nov 2016, diagnose diabetes. I met with a doctor and he advise me to have one tab. Of Gluconorm with homo 16 on daily basis. I used to have medicine on daily basis up to 15th March 2017. After that I have ignore to have the medicine. My sugar level detail are as follows: 27 Nov 2016: 226. 18 Dec. 2016: 167 10th Jan 2017: 140 12th Feb. 2017: 152 10th March 2017: 109 22nd April 2017: 138 26th May 2017: 140 I have started walking daily in the evening for 3 KM and Running 1.5 KM. Little bit exercise also. Decrease the intake of sugar in my daily routine life. Please suggest, if any specific medicine I need to have or without medicine its ok? Any other suggestion please to be healthy.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 38 and in Nov 2016, diagnose diabetes. I met with a doctor and he advise me to have one tab. Of Gluconorm with h...
1. Your sugar levels have increased after you have stopped medicine. 2. 140 is still in Diabetic range though a little on lower side. 3. Reduction of sugar intake is not enough. You need to reduce all forms of simple carbs like white rice, white bread, colas etc. 4. You need to reduce oil intake. 5. Quantity of exercise has to go up and weight has to come down. 6. You need to constantly Chk your FBS and PPS levels. 7. If they reduce to levels below 115/150 only then you can be free of medicines.
1 person found this helpful
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I'm 28 yes. Old unmarried man. My height is 5 feet 10 inch. My weight is. About 58 kg. Please help me to gain appropriate weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 28 yes. Old unmarried man. My height is 5 feet 10 inch. My weight is. About 58 kg. Please help me to gain appropr...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Watermelon

P.G.Dietetics
Dietitian/Nutritionist, Bhopal

Make Use Of Whole Fruit...Its Red Juicy Pulp, Its Seeds, Its Rind ( While Layer Between Red Flesh & Green Outer Cover). Watermelon is full of nutrients. Rich In vit A,B6,VitC, Amazing Source Of Lycopene, Antioxidants & Amino Acids . But also make sure overeating of this fruit may cause side effects like Bloating, gases, indigestion, & might spike ur sugar levels.

2 people found this helpful

Can curd, khira be eaten in dinner? Also after dinner how much gap should be given to sleep?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Can curd, khira be eaten in dinner? Also after dinner how much gap should be given to sleep?
In general, it is recommended that you wait for 2 to 3 hours between your last meal and bedtime. This allows digestion to occur and the contents of your stomach to move into your small intestine. If you are prone to cold and flu then it's definitely advisable to avoid having curd at night. For dinner, opt for chaas or raita (maybe mint and jeera raita) to aid digestion. You could also add fenugreek to calm the stomach of any indigestion."Also cucumber is good for health .
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I'm a working women, I leave my home early morning for work. after my 9 hrs shift I go to gym. 14 hrs i'm out of home. Have very improper eating habits. Many times I skip the meal. Can you help me with my daily diet chart which will help lose extra kilos and give me a healthy body.

BAMS
Ayurveda, Ambala
I'm a working women, I leave my home early morning for work.
after my 9 hrs shift I go to gym.
14 hrs i'm out of home...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Do eating of raw DALDA (vansapathi) causes cysts or there any reasons for causing cyst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Do eating of raw DALDA (vansapathi) causes cysts or there any reasons for causing cyst.
Hello, No its not Dalda which causes cysts. No research has proven such thing. Dalda is vegetable oil.
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I am 20 years old male with more than 5.5 inches height and have a body weight of around 69 kg is this body weight proper for me.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 20 years old male with more than 5.5 inches height and have a body weight of around 69 kg is this body weight pr...
Its fine. But as pwe your age and height weight should be on lesser side. That will ve healthier for u.
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Dear Sir, I am suffering from diabetes for 5 years, presently consuming 1gm glycomet SR two times in a day before half hr. Of breakfast and dinner. Today my fasting sugar was 150 while checked at home, would request pls advise should I continue with same medicine or change. I usually walk 5 km per day and do some other aerobic excise.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Dear Sir, I am suffering from diabetes for 5 years, presently consuming 1gm glycomet SR two times in a day before hal...
Hi sir, Talk the tab after breakfast and dinner. Try to reduce your weight. Continue same tab for 3 months.
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