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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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Hi. My chicks are too big. Want to lose chicks fat. Can you suggest me how I can loose it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi.
My chicks are too big. Want to lose chicks fat. Can you suggest me how I can loose it?
What is your present weight as I will prescribe you medicines and exercises for cheeks according to your weight.
10 people found this helpful
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Things to Do Before Trying to Conceive Again After a Miscarriage

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Things to Do Before Trying to Conceive Again After a Miscarriage

A miscarriage, though heart wrenching, does not imply the end of the world. Unless the miscarriage is an outcome of a serious health complication, there is nothing to lose heart. In fact, many women have had successful pregnancies even after a miscarriage. Barring a few exceptions, a miscarriage during the first pregnancy reduces the chance of a miscarriage during subsequent pregnancies significantly. However, it is best to get your doubts and apprehensions cleared before you try to conceive again. An experienced gynaecologist can assist and guide you better throughout the process.

  1. A lot of couples wonder about the right time to conceive after a miscarriage. Do not rush into things. Miscarriage can drain out a couple physically, mentally and emotionally. Give your mind and body some time to cope with the loss. Your decision to embrace parenthood should not be influenced by any undue and baseless pressure. Patience and perseverance will make the subsequent pregnancies less stressful. To avoid complications in your next pregnancy, it is best to wait 6 months to 1 year after a miscarriage.
  2. Do not indulge in sexual intercourse immediately after a miscarriage. This might result in immense pain and vaginal infections. If you experience any discomfort, share it with your partner and the physician concerned. Getting pregnant immediately after a miscarriage will do both the mother and the foetus no good.
  3. In case of two or more miscarriages, getting to the underlying cause becomes very important. Medical conditions such as Diabetes, Thyroid problems (Hyperthyroidism and Hypothyroidism), Obesity, Chromosomal aberrations or Infertility often interferes with pregnancy. With timely medical intervention, it is possible to have a healthy and safe pregnancy. To minimise the chances of a miscarriage, pregnant women are given Prenatal Vitamins (Folic Acid in particular).
  4. A pregnant lady should eat healthy and live healthy. The goodness of fruits and vegetables need no special mention. Regular consumption of fresh vegetables and fruits can do the mother and the developing foetus, a world of good. A healthy diet can lower the instances of a miscarriage greatly.
  5. Stress and anxiety are a big NO during pregnancy. Relax and try to be happy as much as possible. Go for small walks, read books, listen to music. Proper and sound sleep is extremely important. One can also indulge in light exercise. However, to be on a safer side, exercise under an expert supervision. If you have been to drinking and smoking, quit the unhealthy habits at the earliest.

A miscarriage should not push you into a state of depression. You can still have a normal pregnancy. Know your body well. Take the decision wisely only after a proper consultation with your physician.

3628 people found this helpful

Yaar vajan kam karna h kese kare joging karte waqt supporter ahnana jaruri h kya.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yaar vajan kam karna h kese kare joging karte waqt supporter ahnana jaruri h kya.Please tell.
Ji. Jogging karte waqt supporter pehanana chahiye. Wajan kam karne ke liye bharpoor vyayam karen aur ghar ka sada bhojan khaye.
2 people found this helpful
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My wife have problem of weakness. After eating food she feels that she have not taken food and feel dizziness. But she is taking a healthy food regularly. After that if she works a little bit she gets tired very much. Please do the necessary help for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife have problem of weakness. After eating food she feels that she have not taken food and feel dizziness. But sh...
May be due to digestive disorder and flatulence homoeopathy has good treatment for this problem without adverse effects. Let her take nux vomica 200 in the morning and in the evening for 6 days and give feedback.
4 people found this helpful
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
3 people found this helpful

Laparoscopy - Are You Aware Of These Myths?

MBBS, MS - General Surgery
General Surgeon, Bangalore
Laparoscopy - Are You Aware Of These Myths?

Laparoscopy is used to diagnose a number of ailments such as ovarian cysts, endometriosis, and pelvic inflammatory diseases to name a few.

It is a type of surgery, which involves the usage of small tubes, surgical instruments and video cameras for operations through small incisions or cuts in your body.

Even though laparoscopy is a very popular form of surgery, there are quite a few myths associated with it, which are:

  1. Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy: The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.
  2. Myth: If you're overweight or underweight, you can't undergo a laparoscopy: No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made.
  3. Myth: The images taken through a laparoscope are of poor quality: This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

Though different people experience the surgery differently due to difference in health conditions, there are some points everyone should know about a laparoscopic surgery.

  1. The problems that laparoscopy addresses: Conditions like ectopic pregnancy, endometriosis and pelvic inflammatory disorders are generally treated using laparoscopic surgery. Moreover, laparoscopy is also used to remove the gallbladder, appendix, patches of endometriosis or detect adhesions, fibroids and cysts. Also a biopsy of the organs inside the abdomen can be done through laparoscopy.
  2. The duration of your stay in hospital: Usually performed on an outpatient basis (release on the same day as the surgery), a laparoscopic surgery may require you to stay overnight at the hospital if your condition requires a complex or lengthy surgery. Moreover, if the doctor feels that a bowel resection or partial bowel resection needs to be performed, you may have to stay at the hospital for a few days. Consult an expert & get answers to your questions!
3186 people found this helpful

I am 21 years old and my body weight is 45 kg. This is very big problem for me give me solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 21 years old and my body weight is 45 kg. This is very big problem for me give me solution.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How To Manage Injury?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Manage Injury?

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

1 person found this helpful

Sir I am 23 years of age. And wights 52 and hight 167 cm. I am too much slim compared to my old days. So how can I become fat? Tell me medicine tonic name?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 23 years of age. And wights 52 and hight 167 cm. I am too much slim compared to my old days. So how can I be...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Sir. Today my blood results are like this. Blood sugar fasting. 116 PP. 140 Creatinine 1.2 Uric acid 6.0 Total cholesterol 164 Triglyceride 291 HDL 46 LDL 50. Is there any problem with the triglycerides figure? Or starting of diabetic? I don't have any physical problem as of now. Playing badminton daily around 90 minutes. So, from now onwards, in which part I need to control my lifestyle to avoid starting medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir. Today my blood results are like this. Blood sugar fasting. 116
PP. 140
Creatinine 1.2
Uric acid 6.0
Total choles...
Your triglycerides and fasting glucose level is increase but you are not diabetic. But it is a risk in future to be diabetic. U should avoid suger specially in liquid form and strictly avoid intake of oily food. U can use olive oil or canola oil in food. Take gugglu tea in morning.
1 person found this helpful
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My leg foots are getting red. Don't what happened. And going for urine daily lot of time and loosing wait also wats the problem.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My leg foots are getting red. Don't what happened. And going for urine daily lot of time and loosing wait also wats t...
All three issues have to be evaluated by personal visit to any physician. I advise that you should consult a good physician in your neighborhood.
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I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start exercise in gym. Can I take it or it is harmful for health. Suggest me please I do not want to take wrong things for body building.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start ex...
Hye. You have just started working out. Your body does not need it. Just because you have started working out does not mean you jump into supplements. Supplements will help only when your body needs them and use depends on on your present food intake, stress, activity levels, medical history etc. Lastly, it's not going to help gain weight.
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Hi I am suffering from tiredness and and having fat so please give me suggest me nutrition diet for my daily routine and also I want to know for mind and fitness how to improve.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am suffering from tiredness and and having fat so please give me suggest me nutrition diet for my daily routine ...
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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What should I do to remove pimples from my face. They r increasing day by day. My face is becoming full of small pimples. Suggest me how to reduce. My skin is oily. What should I do? N which facewash n cream should I use to overcome this problem. Thanx a lot.

MD - Homeopathy
Homeopath, Aurangabad
What should I do to remove pimples from my face. They r increasing day by day. My face is becoming full of small pimp...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
3 people found this helpful
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Be an Organ Donor: Gift a Life

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Be an Organ Donor: Gift a Life

When you decide to donate an organ that could make someone normal again, you are actually giving the gift of life, even after you are long gone. Organ donation is the preservation of organs after someone's death, and a cause supported by many people around the world.

Read on to find out everything there is to know about organ donation!

  1. What is Organ Donation?: Organ donation is the process of pledging your organs through recognised institutions, so that the same may be used after your demise. This pledge usually allows the transplant of healthy organs as well as tissue that can be used to benefit someone who has been going through life without the said organs or without properly functioning ones. While some donations like the kidney as well as some part of the lungs can be done while the donor is still living, most of these transplants happen after the person's death.
  2. Types of Donation: There are three ways in which one can donate organs. The first is brain stem method where the person's brain activity has stopped due to an injury. In such a case, the heart and other organs may still be working due to life support system like a ventilator. The next method is circulatory death where a cardiac arrest gives rise to the complete loss of function in one's heart and lungs, which can lead to a state where the person cannot be revived. The third kind is living donation like kidney transplant or a small section of one's liver or lungs.
  3. Importance of Organ Donation: The importance of organ donation cannot be stressed enough. This potentially lifesaving act can help in bringing back someone's sight or give them a heart that beats normally. With organ donation like kidney transplant, one will not need to go through dialysis again. Also, organ donation can save much time, money and effort in painful treatments and give the person a whole new lease of life. It is also important because it ensures that the vital organs are used by a needy person even after the death of the donor.
  4. Importance of Physical Health: The physical health of the person is important in such cases because the donation should not have negative implications for the wellbeing of the patient. Through a system of donor assessment, the donor is checked for infections and other ailments including HIV so that the same are not passed on to the patient.
  5. Organs that you can donate: Starting from the eyes to the kidney, lungs, heart, pancreas, intestines, bones, as well as bone marrow and even the skin and corneas, one can donate a number of organs.
3726 people found this helpful

I am a 25 years boy. And my problems is I am so far. I want to lose my weight? Suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a 25 years boy. And my problems is I am so far. I want to lose my weight? Suggest me.
You need to reduce 8to 10 kilos. Do not stress yourself or hurry. Weight reduction is a gradual process. 1. Make up your mind and determination. 2. Reduce extra calories intake. 3. Workout for 1 hour everyday, do yoga/play sports/swim/run /gym anything but workout. 4. Do not skip meals, eat properly, but jo extra calories and fats. Diet has to be planned according to how much you burn. All the best.
1 person found this helpful
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PMS - 7 Tips To Better Manage

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Mumbai
PMS - 7 Tips To Better Manage

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are afew tips that will help you deal with it.

  • Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones.
     
  • Change your diet: If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
     
  • Quit alcohol and caffeine: Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
  • Relax: One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
     
  • Take a few supplements: Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
     
  • Use Birth control pills: Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
     
  • Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4262 people found this helpful

My mother is a diabetic patient we do not know any thing about her diet she has blood sugar I request you to please advise her daily diet.

MBBS
General Physician, Jalgaon
My mother is a diabetic patient we do not know any thing about her diet she has blood sugar I request you to please a...
Avoid sugars only take all food items including all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health continue her diabetes treatment.
1 person found this helpful
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I am 24 years old and don't know why, my body is still not physically fit. Please refer any sort of protien powder to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and don't know why, my body is still not physically fit. Please refer any sort of protien powder to...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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I have taken unwanted 72 on 9/04/16 and my bleeding is started at 6: 00 am on 16/04/16, how long my bleeding will be? It's still bleeding right now, is there any side effect? When it will fix up?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have taken unwanted 72 on 9/04/16 and my bleeding is started at 6: 00 am on 16/04/16, how long my bleeding will be?...
Usually bleeding continues for 5-7 days and usually heavy. It's a known side effect of the drug. If it persists for more than 7 days, it's better to consult doctor.
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