Common Specialities
Common Issues
Common Treatments

Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
Book Appointment
Call Doctor
Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Languages spoken


Book Clinic Appointment

Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
View All


View All Services

Submit Feedback

Submit a review for Dt. Mrs. Rupali

Your feedback matters!
Write a Review


Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the Natural method to gain weight. Is it possible that Involving in oral sex twice or thrice a week can reduce the weight or generate weakness.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the Natural method to gain weight.
Is it possible that Involving in oral sex twice or thrice a week can reduc...
Hello, Sex has no relation with weight loss or gain or stamina. The best method to gain weight is eat healthy and compile it with good strength training.
1 person found this helpful
Submit FeedbackFeedback

What Do Chiropractors Do and Why?

MD - General Medicine
Sexologist, Delhi
What Do Chiropractors Do and Why?

Chiropractic has been around for over a century and was originally defined by its creator DD Palmer and taken from the Latin for 'done by hand'.

While it took some time to develop a basic premise, in the early stages the ideas that formed its base had many influences. D.D. Palmer was originally a 'magnetic' healer with an interest in the metaphysical. B.J. Palmer his son had probably the most impact on the expansion of the profession.

Hippocrates said "It is most necessary to know the nature of the spine. One or more vertebrae may or may not go out of place very much and if they do, they are likely to produce serious complications and even death, if not properly adjusted. Many diseases are related to the spine".

This may have been an underlying thought that people at the time had. D.D. could have, at least at some point believed it to be always the case. And so he set about 'adjusting' or manipulating the spine in an attempt to help people with various complaints.

The basis of care focused on the integrity of the spine and nervous system. It was known that the brain controls every system in the body and uses the spinal cord and nerves to deliver messages to every part of the body. Palmer taught that if you are unwell there is a good chance that your nervous system was involved and that the chiropractor's job was to correct it.

He used his metaphysical interest to introduce the concept of 'Innate intelligence'. This thought involves the inbuilt ability of the body to heal itself and that any interference to the "flow" of this intelligence could cause 'dis-ease'. "The kind of dis-ease depends upon what nerves are too tense or too slack"

Later that concept developed into a more accepted version. This was still based on the thought that the body has an inbuilt ability to heal but that stressors on the body would disrupt the spinal joint motion. The most common causes of stress was believed to be Emotional, Physical and Chemical.

By the 1920's the research on spinal motion, disc herniation and nerve impingement was well underway in the medical realm. This at least showed that disruption to a spinal joint can irritate nearby nerves. D.D. termed this a Vertebral Subluxation - a dysfunction of a spinal joint that irritates a spinal nerve. It is a chiropractic specific term not to be confused with the medical term of subluxation.

And it has been this term 'vertebral subluxation' that has continued to dog the profession from inside and out. From inside there are practitioners who hold firm to this construct, others that have let it go, each side being very vocal. Of course from outside the profession this has been seen as a mark of disunity and has tarnished the professions credibility.

Palmer said, the chiropractor's role is to adjust subluxated spinal vertebrae back to their best position and restore joint motion. The premise being that this will remove any nerve interference and associated symptoms.

This is what they do, and the reason they believe they do it is of some contention. But what is not at all debated is that Workcover NSW Australia (a state-wide workers compensation scheme) do not have any bias toward Chiropractic or Physiotherapy treatment for injured workers. This at least implies they have similar return on investment to each other with respect to injured workers regardless of the type of injury.

A study in Canada in the late 1990's implied the results from chiropractic and other modalities for the treatment of lumbar disc herniation was effective and appropriate in comparison to a medical alternative treatment. A number of other studies also mentioned that manipulation is safe and appropriate for the great majority of patients with lumbar disc herniation.

So it appears that this constantly debated premise for why chiropractor's do what they do has very little bearing on patient outcome.

A recent study out of New Zealand 2016 shows that a manipulation does in fact cause a change in brain function. So maybe the research will one day be able to clarify the underlying belief of the subluxation that has dogged and divided the profession.

Whether a Chiropractor is improving the "Innate Intelligence" or helping the lower back repair after a work injury, one thing is still a reality, they have been helping people naturally for more than 100 years without drugs or surgery. Maybe this could be a more appropriate fact to inspire the profession to unite and move forward?


1 person found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

General Physician, Delhi
Kindly share your reports and the I can advise you the correct treatment. Vitamin d is important for skeletal and nonskeletal health. Worldwide, vitamin d is predominantly obtained through exposure to uvb radiation in the form of sunlight and cutaneous vitamin d production. Latitude, cultural dress habits, season, sun avoidance, and sunscreen protection can all limit vitamin d production. Gastrointestinal, hepatic, and renal disease may be related to low vitamin d levels, but hypovitaminosis d most commonly results from inadequate intake. Hypovitaminosis d resulting from lack of uvb exposure is not easily corrected by dietary intake alone in the absence of supplementation. Food fortification with vitamin d is based on outdated recommendations for daily ai. Supplementation with 800 to 1000 iu/d of vitamin d or 50, 000 iu monthly is safe for most people.
2 people found this helpful
Submit FeedbackFeedback

I am 24 years female, I have vit D deficiency. There below 3.1 vit D in me. Which milk can I take in my daily routine? Buffalo milk or Cow milk?

General Physician, Raipur
Vitamin d3 is not available in any milk it is produce due to sun light. So expose to sunlight in early morning can fulfil your vit d3 requirement.
2 people found this helpful
Submit FeedbackFeedback

Please share diet plan for my parents age around 50. She has diabetes and high BP. She is taking continuous medical check up. But I feel insufficient food make her unable and also she has not well sleep in night.

Ayurveda, Ambala
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
Submit FeedbackFeedback

Which is the best protein power to gain weight fast? Please suggest a good one without any side effects. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Which is the best protein power to gain weight fast? Please suggest a good one without any side effects. Thank you.
you can take b-protein / proteinex or whey protein but for gaing a weight in a right way proper diet is also important. Only supplement will not do any thing.
1 person found this helpful
Submit FeedbackFeedback

I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
Submit FeedbackFeedback

How To Treat Whiteheads And Blackheads?

Dermatologist, Bangalore
How To Treat Whiteheads And Blackheads?

Whiteheads and blackheads are a type of mild acne. These occur when dead skin cells accumulate on your skin pores. They are also known as ‘comedones’. Blackheads appear like black spots on your face, and are often mistaken for dirt. Whiteheads are more stubborn than blackheads and they might be accompanied by tiny spots called papules or pustules. Since both blackheads and whiteheads are a milder type of acne, they should be promptly treated before the bacteria in the acne proliferate. The skin can worsen and cause post-inflammatory hyperpigmentation, or acne marks. This can cause serious discoloration of the skin.

Recommended Treatment

1. A treatment comprised of advanced peels is usually recommended. The treatment also covers what diet you should follow and gives detailed instructions to further prevent acne. One of the peels involved in the treatment is a natural acetic acid peel, which treats whiteheads and blackheads. The peel has anti-bacterial and anti-inflammatory properties. It also contains potassium iodide and ‘jasmonic’ acid which ensures skin regeneration and exfoliation.

2. The other kind of treatment involves a thorough therapy comprising of the following stages:

  1. Cleansing: Skin inflammations are reduced with a blend of antioxidant teas.
  2. Massaging: Before the blackheads extraction can be started, your skin will be massaged to prepare for the procedure.
  3. Mask: A mask will be applied next on your face, and then the extraction process will begin.
  4. Toning: Either a tea blend or salicylic acid will be used to unclog pores and control extra oil.
  5. Mud Mask: A mud mask made from sea minerals and ‘ichthammol’ is applied to absorb oil and prevent breakouts in the future.
  6. Calming Mask: This type of mask contains both tea blends and buttermilk. It soothes and calms the skin.
  7. Hydration: Microalgae control extra oil, while reducing flakiness and dryness, thus hydrating your skin. It also contains zinc oxide, which reduces redness and mattes the skin.

Additionally, experts will provide you skincare products that you can use at home after the clinical treatment is over. This ensures future breakouts don’t occur and you skin remains beautiful and clear. If you wish to discuss about any specific problem, you can consult a dermatologist.

3192 people found this helpful

I want to know that what is the between treatment of a diabetes patient forty five years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I want to know that what is the between treatment of a diabetes patient forty five years old.
Mr Prashant, I am unable to understand your question. However, I am giving some explanation which may help. For T2 DM (which is usually seen older persons) can be treated by oral anti diabetic drugs or with Insulin injections or at times both are used together for better control. In addition exercise and diet control are also equally important. Because extra weight and inactivity both contribute to diabetes. Plus it is necessary to avoid sweets, direct sugar, deep fried foods, junk foods and pastries. Also person has refrain from red meat, egg yolk, alcohol and smoking.
Submit FeedbackFeedback

Managing Hypertension

Multi Speciality Clinic
Multi Speciality, Pune
Managing Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

4940 people found this helpful

Water: How much should you drink every day?

C.S.C, D.C.H, M.B.B.S
General Physician,
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:

Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
15 people found this helpful

My growth is very less as compared to other how can I grow more weight and height also.

M.Sc - Dietitics / Nutrition
My growth is very less as compared to other how can I grow more weight and height also.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins Eat dry fruits Eat milk shake.

My friend have a too much of headache , she has consulted her family doctor, but it doesn't work. So,please give me a suggestion it will be helpful to her, thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
My friend have a too much of headache , she has consulted her family doctor, but it doesn't work. So,please give me a...
Firstly Eye sight check .. Take Pathyadi Kwath 10 ml BD ( Baidyanath) ..Sarpgandha vati 2 at Night. ..far 15 days
Submit FeedbackFeedback

Hi doctor, I have problem i am not gaining weight. Uses so much product. What should i do to gain weight

Vaidya Visharad
Sexologist, Narnaul
Hi doctor, I have problem i am not gaining weight. Uses so much product. What should i do to gain weight
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
Submit FeedbackFeedback

Hi Drs, I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic massage, physiotherapy but nothing works. Whenever I sit or stand with someone they do exercises just like teasing me, lowering my confidence. Its hectic now for me to live, creating metal stress. Now I heard some foam roller are used to reduce stress in muscles. When I visited physiotherapists they told me its due to weak muscles but why those weak muscles to me only there are too many people in world which don't have such problem. Please help m on this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Drs,
I have bad posture problem due to which I am facing lot of problem in my day to day life. I tried ayurvedic m...
Ok don't worry tk mirror help and see your posture and do correct. Keep spine straight and equal balance on both limbs. Do stretching exercise in daily routine and tk a spine x-ray to see spine. Avoid toward bending. Few minutes daily stand and sit in a correct posture in front of mirror. Physiotherapy will help you muscle relaxation and other bone deformity. Try these things it will help you.
Submit FeedbackFeedback

Weight Reduction

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Weight Reduction
Early dinner helps to reduce weight naturally.

Once I was under the attack of a viral infection I . E. Mumps and after that , my mother was also infected by it and from that moment she is not remaining too well. She says that, her neck region and under the ears region are like blocked and is choking her. She's a housewife and whenever she washes clothes with cold water, her ear region and jaw swells up. She had appointed with many doctors but nothing happened. Please help. And give some solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Once I was under the attack of a viral infection I . E. Mumps and after that , my mother was also infected by it and ...
Recovery in old age is a bit prolonged, specially with viral diseases like mumps. Let her rest for few more days. Get here tested for antigen of mumps like she was diagnosed earlier. Test may not be negative but you can compare with previous reading. Light work only plus high protein simple digestible food plus any pain killer like maftal which will reduce swelling also. Do get back with reports of mumps test plus cbc for anemia and other infections.
1 person found this helpful
Submit FeedbackFeedback

In the last month I suddenly loss the weight about 12 kg. Is there any possibility of any major doses.

In the last month I suddenly loss the weight about 12 kg. Is there any possibility of any major doses.
losing so much weight must be due some reason we need to rule out the cause of your wt loss , it may be due to digestion issues,metabolism issues,medical problems lack of proper nutrition,etc etc you can also take my weight gain package with proper guidance.dont eat spicy , oily junk foods
Submit FeedbackFeedback

Urine Colour - What It Says About Your Health?

DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
Urine Colour - What It Says About Your Health?

Changes in the colour of your urine can reveal important information about your health. If your urine takes on a hue beyond what's normal, it can be indicative of something wrong with your health. In general, the normal urine colour varies from pale yellow to deep yellowish-brown, which is a result of a chemical pigment in the urine called urochrome.

1. Red or Pink

  • When your kidneys, urethra, bladder or any other urinary tract organ gets infected or inflamed, blood cells get leaked into the urine, giving it a red hue. The causes behind the presence of blood can be urinary tract infections, kidney cysts, kidney stones, enlarged prostate and even cancer. Taking blood thinners can also cause you to have blood in your urine.
  • Certain foods like blackberries, rhubarb and beets can cause your urine to turn pink.
  • The use of certain medications like a particular class of antibiotic used in the treatment of tuberculosis can turn your urine red. Likewise, a drug used to numb discomfort in the urinary tract can cause a red/pink discoloration of your urine.

2. Blue or Green

  • The consumption of coloured food dyes containing green or blue pigments can cause you to pass urine of such hues.
  • Certain anti-depressant and anti-inflammatory medications can turn your urine green/blue.
  • A very rare medical condition called familial benign hypercalcemia (fbh), characterised by high levels of calcium in thE blood and low levels of the mineral in the urine can cause your urine to turn blue.
  • Green urine can also occur if your urinary tract gets infected by the pseudomonas bacteria.

3. Dark Brown

  • Having large amounts of these foods - aloe, rhubarb (a type of leafy green) and broad beans can cause you to pass dark brown urine.
  • Certain anti-malarial drugs, laxatives and muscle relaxants can darken the colour of your urine as well.
  • Dark brown urine can also be caused by disorders of the kidney or liver as well as infections of the urinary tract.
  • Injury of the muscle as a result of excessive training can result in dark brown urine.

4. Orange

  • Problems with the bile duct (the duct through which bile from the gall bladder and liver passes before entering the duodenum) or liver along with the passing of light coloured stools can result in orange urine.
  • A cause of orange urine may also be dehydration as fluids bring about an increase in the concentration of compounds present in the urine.

5. White

  • The presence of calcium or phosphate sediments in the urine can give it a white hue.
  • White urine can also be a result of funguria infection (a form of fungal urinary infection wherein the fungus produces white sediments) or a bacterial infection.

I am suffering from fever, from last 2 days. i feel very low due to this. what should i do ? please advice

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever, from last 2 days. i feel very low due to this. what should i do ? please advice
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection & accompanying symptoms that need to be investigated and treated accordingly
4 people found this helpful
Submit FeedbackFeedback
View All Feed