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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel very tired, energy less but I always take protein, vitamins type of food .why?

DHMS (Hons.)
Homeopath, Patna
I feel very tired, energy less but I always take protein, vitamins type of food .why?
Hello, lybrate user, go for sugar test, vit'd'cbc. You should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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I was 55 kgs a few months before and now I am 65 kgs. I would like to reduce my weight and look slim. What steps should I take for that?

MSc
Dietitian/Nutritionist, Hyderabad
I was 55 kgs a few months before and now I am 65 kgs. I would like to reduce my weight and look slim. What steps shou...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hai doctor! I have a issue with my body structure. I eat normally and I don't eat too much. My thorax and abdomen are smaller in size actually. My belly is increasing actually though I don't eat much. My upper limbs are very thinner like a kid and l feel no much strength in it. I have anterior pelvic tilt also! I'm doing lot of exercises and I walk too much actually. But still no change in physical structure and I always feel out of strength. I eat lot of fruits and protein food also accordingly. Do not know what I can do more than that. Kindly advise me what to do. Thank you!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hai doctor!
I have a issue with my body structure. I eat normally and I don't eat too much. My thorax and abdomen are...
Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 10-12 glasses. 4. Include high fibre, complex carbohydrate and protein rich diet. 5. Use 3-4 tsp oil in a day. 5. Exercise daily for 30-45 minutes. 6. Avoid high starch and fried foods. 7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.
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I have weakness from last 3 days so please give some tips about this I am waiting for reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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How to get breast firm and parker after weight loss? Is there any creams or exercises please help me. I have lost heavy weight and my breast looks sagging it's looks very bad. So please anyone can help to get ride of sagging breast and make them look firm and parkey. Please. I have stich mark also on my stomach after weight loss how to get ride of them fast.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get breast firm and parker after weight loss? Is there any creams or exercises please help me. I have lost hea...
Hye. Thankyou for the query. Usually weight loss when achieved by following a restricted diet without good strength training workouts will cause sagging of skin and stretch marks. It's not just about losing weight on the scale but about losing excess unwanted fats. If you lose muscle mass and not much of fats then chances of sagging breast and stretch marks is higher. Certain exercises can target the breast muscles and help them grow, thereby increasing the tonning. The following exercises can be done at your home and do not cause much strain on the body as well. Wall Press- Stand straight facing a wall (at arm’s length). Place your palms on the wall and push against it without bending your elbows. Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 20 times each once in the morning and evening for desirable results. Swinging Arms- Stand straight with your arms by your side. Swing both arms in the clockwise direction for about 10-15 counts. Take a small break (about 5 seconds) and swing your arms in the anticlockwise direction next for about 10-15 counts. Repeat this exercise for about 10 minutes at regular intervals throughout the day to effectively increase your breast size. Have a healthy diet. Include whole grains, dairy, nuts, seeds, soy foods, vegetables, legumes, fruits, eggs in your diet. Stay hydrated. Avoid alcohol and smoking. Taking regular massages can also help.
1 person found this helpful
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Want to know which vegetables should I eat to avoid in thyroid ? I am taking thyronorm 25 everyday, Please advice.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Want to know which vegetables should I eat to avoid in thyroid ? I am taking thyronorm 25 everyday, Please advice.
lybrate-user, Thanks for the query. Those with hypothyroidism should avoid soy beans and soy containing food products. Vegetables like cabbage, cauliflower, brccoli and radish should be consumed in less quantity. All others are fine. Most important is to maintain TSH between 3 to 4 mU/L. That will help in controlling the symptoms completely. Thanks.
13 people found this helpful
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My height is 5'5" and am weighing 73 kgs which is over weight. I have no health problems and I go to gym n ny food is in control bt there is no decrease in my weight am really struggling to reduce my weight. I heard about fat cutter and thought of using it. Is it safe for women? If no wat r the side effects to be faced? If it is safe den how does it work and which one should be used? Please help me out.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 5'5" and am weighing 73 kgs which is over weight. I have no health problems and I go to gym n ny food is...
There is nothing like 'Fat Cutter' These are all fake medicines and you can avoid spending money and time over such ventures. When you go to gym try to spend 40 minutes only on Cardio equipment like Treadmill / Crosstrainer / Cycle. That is where max weight loss will take place. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful
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BHMS
Homeopath, Pune
Use these points to activate better health! Press them daily for five minutes! All the best!
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