Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Diet & Nutrition Clinic

Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Mrs. Rupali

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am taking much food but not getting enough body weight. How can increase my body weight without any side effects What I do?

BAMS
Ayurveda, Ambala
I am taking much food but not getting enough body weight. How can increase my body weight without any side effects
Wh...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

I will be in hostel I will eat and study I am increasing my weight how to loss my weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I will be in hostel I will eat and study I am increasing my weight how to loss my weight.
Hi lybrate-user acc to your height your weight should be 50 kgs you are 10 kgs overweight. Start walking. Take study breaks and be more active during that time, in between studies do jumping jacks for 5 mins. Chose healthy foods from hostel menu, keep fruits and vegetables for salad in your room- eat that when hungry have atleast 3ltrs water/day.
1 person found this helpful
Submit FeedbackFeedback

My diet is good nd hb is 11.5. But still I am not getting healthy. Nd my weight is decreasing day by day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My diet is good nd hb is 11.5. But still I am not getting healthy. Nd my weight is decreasing day by day.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
Submit FeedbackFeedback

I am 15 years old boy and I am so weak physically. My burns r very thin. Nd I am feet very tired during a little walk or work. How can I increase my stamina and physical and born power.

BHMS
Homeopath,
I am 15 years old boy and I am so weak physically. My burns r very thin. Nd I am feet very tired during a little walk...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
Submit FeedbackFeedback

Feeling like vaccum around forehead and nose and eyes. I was suffering with Pneumonia since 2 weeks please suggest me any medication are Treatment.

BHMS
Homeopath, Thane
Feeling like vaccum around forehead and nose and eyes. I was suffering with Pneumonia since 2 weeks please suggest me...
Hi take hc 42 pneumo complex tabs (haslab) 4tabs to be chewed thrice a day for 30 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
1 person found this helpful
Submit FeedbackFeedback

I am 21 years old and my weight is more than it should be. How to loss my weight. Please tell me.

BAMS
Ayurveda, Ambala
I am 21 years old and my weight is more than it should be. How to loss my weight. Please tell me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. For arms, take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape. * do not eat fastfoods and soft drinks, as they have high calories.
Submit FeedbackFeedback

How to loose weight I don't have time for exercise? I have a single tire stomach. But I want to control my Hunger and want to be fit and normal. Please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to loose weight I don't have time for exercise? I have a single tire stomach. But I want to control my Hunger and...
Hello, Do 12 sets of Surya namaskar if you do not have time. Practice breathing exercises. Drink lots of water, as most time thirst signals are masked by hunger and one adds extra calories to the diet. Exercise helps to regulate appetite.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 18 years old. I want to increase muscles on my body. What food I should take to increase muscles on my body. I have seen many students of my age, they are having good muscles on there body but I don't have like that. Sir what diet I should follow. Should I need any supplements? please reply I am very upset with this problem. Thank you.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am 18 years old. I want to increase muscles on my body. What food I should take to increase muscles on my body....
This is the most asked question by youth. Actually I never recommend food supplements to my patients. there are research still going on how effective are Supplements. The food that is provided by nature itself is always the best. Muscle gain is tiresome process. and it needs dedication. I needs Perfect balance of exercises and nutrition. Protein rich diet plus weight exercise of particular muscles are recommended. regards
1 person found this helpful
Submit FeedbackFeedback

I took abortion pill, today it is 26 days, I have heavy bleeding sometimes, yesterday also, so I asked then they told that some particles remain inside, do pelvic ultrasound, is there any others procedure to clear those particles as without going to hospital, actually I feel shy please help.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Get the ultrasound of lower abdomen done and show to the Gynae Doctor. Some pregnancy product pieces may be remaining inside the uterus.
1 person found this helpful
Submit FeedbackFeedback

My weight is not increasing what is the problem behind that please tell me doctor. Thank You.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My weight is not increasing what is the problem behind that please tell me doctor. Thank You.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Your wt should be 77 according to your ht.
2 people found this helpful
Submit FeedbackFeedback

As the details are given, is his weight more than the height ratio. What should be the ideal weight for given height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
As the details are given, is his weight more than the height ratio. What should be the ideal weight for given height?
Hi lybrate-user your height weight ratio is not too high. Bt it's good to reduce few kgs. As calculating your bmi ratio, it's seems to be in normal limit or in high normal. If you gain more kgs it may leads to obesity. So better do some exercise and avoid jung foods. Maintain your weight as 80-85 range.
Submit FeedbackFeedback

My hair is very less and weak so please guide me to solve this problem I am very disappointed about this so guide me thanks.

DHB
Homeopath, Sagar
My hair is very less and weak so please guide me to solve this problem I am very disappointed about this so guide me ...
Dear lybrate user hairfall and thinning maybe due to mental stress, frequently shampooing, nutritional deficiencies particularly of biotin. You can have good hair health by taking homoeopathic medicine.
3 people found this helpful
Submit FeedbackFeedback

My son is 8 years old and he is suffering from thalassemia major. Can you please help me out ?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
My son is 8 years old and he is suffering from thalassemia major.  Can you please help me out ?
If you want a permanent solution, then bone marrow transplant is the answer. It is done in very few hospitals.

I am studying for exams also doing gym, should I continue with gym as my exams are near. Is doing gym decrease intelligence level .(Highly intectual answer requested)

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am studying for exams also doing gym, should I continue with gym as my exams are near. Is doing gym decrease intell...
When we do gymming testosterone hormone levels are raised in blood. Increased testosterone has been linked to decreased IQ levels, however there is no scientific evidence for the same. Logically speaking light exercise will increase blood flow to brain. So it is advised to do light exercises, yoga, pranaya etc for better IQ.
1 person found this helpful
Submit FeedbackFeedback

I am 27years old and my weight is 64kg how can I increase my weight Is there any ayurvedic tablets.

Vaidya Visharad
Ayurveda, Narnaul
I am 27years old and my weight is 64kg how can I increase my weight
Is there any ayurvedic tablets.
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex.
Submit FeedbackFeedback

My weight is 90kg right now and I want to loose my weight how can I do it please suggest me. Thank you.

BAMS
Ayurveda, Ambala
My weight is 90kg right now and I want to loose my weight how can I do it please suggest me. Thank you.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
Submit FeedbackFeedback

Can homemade gravy chicken be kept in refrigerator for 3-4 days and then be consumed.

MBBS
General Physician, Cuttack
Can homemade gravy chicken be kept in refrigerator for 3-4 days and then be consumed.
It should not be left for that long. It can be kept for 6-12 hours. If kept for longer period there is chance of food poisoning.
1 person found this helpful
Submit FeedbackFeedback

My father is a diabetic patient. He feels too dizzy and tired after taking medicines. Why does it happens so.

MD - Homeopathy, BHMS
Homeopath, Surat
My father is a diabetic patient. He feels too dizzy and tired after taking medicines. Why does it happens so.
Might be possible that his dosage of medicine are not as per his requirements so kindly consult some good diabetologist.
Submit FeedbackFeedback

Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months together pl suggest any natural medicine so that the level can be maintained and the other side effects be eradicated.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Have diabetes and am fed up with allopathy medicines and some times do not get one medicine at shops for months toget...
Mr. Lybrate-user, I am surprised to know that" sometime you don't get one medicine at shops for months" that too in a city like nagpur. Getting fed up with treatment is not going to help as this is a treatment for lifetime. There is no other option. Unfortunately only appropriate drugs are in the allopathic or modern medicine. Now it is your choice whether to continue or change over to some other practice. All over the world these are the medicnes for diabetes.
Submit FeedbackFeedback

Hello sir I am 17 years old my weight is 94 kg I want to loose weight height is 5'5 or 5'6.

BHMS
Homeopath, Howrah
Hello sir I am 17 years old my weight is 94 kg I want to loose weight height is 5'5 or 5'6.
Exercise is the only way to reduce weight, walking, running, yoga, cycling helps a lot. Avoid eating fatty, oily food. Take more fibrous diet, less carbohydrates. Take boiled vegetables in diet. Drink lots of water. Medicines will help temporarily.
Submit FeedbackFeedback
View All Feed