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Dt. Mrs. Rupali

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mrs. Rupali Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Rupali
Dt. Mrs. Rupali is a popular Dietitian/Nutritionist in Dilshad Garden, Delhi. You can consult Dt. Mrs. Rupali at Diet & Nutrition Clinic in Dilshad Garden, Delhi. Book an appointment online with Dt. Mrs. Rupali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kapoor Medical Centre, F-20, Dilshad Colony, Near Axis Bank, Dilshad Garden, Delhi, DelhiDelhi Get Directions
300 at clinic
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Can I use two supplement at a time Muscleblaze mass gainer xxl and endura mass Can I take liver52 with them?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I use two supplement at a time
Muscleblaze mass gainer xxl and endura mass
Can I take liver52 with them?
Hye. Thank you for your query. Just adding supplements without high intensity workout and a healthy protein rich diet is a waste. You are just burdening your kidneys and liver. Taking a liver tonic will not solve it. Taking supplements is justified if your diet is good and your workout is intense. Taking two supplements is not recommended and will in no way give you any additional weight gain.
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Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and makes our feel fresh please tell me plz.

MBBS
General Physician, Chandigarh
Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and mak...
It depends upon individual's response to tea and coffee how they react to it and to how much extent basically these are stimulants and supposed to keep you alert for some time.
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How to reduce my weight, tell me the proper reason to making my weight reducing consistently. And please tell me how to save hair falling. And how to reduce baily fat.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce my weight, tell me the proper reason to making my weight reducing consistently. And please tell me how ...
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Dear Dr. Main day main bilkul bi normal feel nahi karta. Muje ajjeb sa feel hota muje samaj main nah ata yah kya, muje bhukh bi sahi lagti hai mera b.p aur suger bi normel hai phir yeh kya hota hai muje. Muje 4 months pehle tifi fever hua tha maine treatment bi liya lekin main notmel feel nahi karta .main leta rehata hu toh muje shai lagta hai. Akhir problem kya hai aur muje kya karna chaiye.

DHMS (Hons.)
Homeopath, Patna
Dear Dr. Main day main bilkul bi normal feel nahi karta. Muje ajjeb sa feel hota muje samaj main nah ata yah kya, muj...
Hello, lybrate user, you are physically fit but sick, mentally, it so happens after typhoid. Tk homoeo medicine: @ thyphoidinum 20-6 pills, thrice for 4 days. @ bryonia alb 30-6 pills, thrice. *tk, plenty of water to hydrate yourself and to regulate metabolism to absorb nutrients to nourish your body including your brain. *your diet be high in protein, simple, easily digestible on time. *go for meditation to reduce your stress, generating strength & stamina. *avoid, junk food, alcohol, nicotine, *report after 4 days, > your feedback is solicited for further, follow up stay healthy.
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I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem. When I do work for long time, it gives me problem during sleep and driving an walk. Please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back ache problem from past 3 years which is called L1S5 (Slip Disk) whats the best solution for this problem....
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hello Dr, I want to gain body weight, without any supplements can you please help me and provide my proper diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Dr, I want to gain body weight, without any supplements can you please help me and provide my proper diet chart.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am not losing fat around my chest. It is not very big. It's not looking good also. I doubt it is gynecomastia. Is there any solution other than surgery? I am afraid of surgery.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am not losing fat around my chest. It is not very big. It's not looking good also. I doubt it is gynecomastia. Is t...
Surgery is very safe and one need not be afraid. If a surgery is recommended you can go home the same day. There are hardly any better options. However, as advised already you can try exercises for some time and then decide.
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I am always rest, but I will I am very tired also. Please help me and rply for the question.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Summer can drain you of energy and cause tiredness. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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Sir, How maintain our body with weight & height ratio & how increase the muscles of my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a balanced diet calculate your bmi and see, normal bmi is 18-23, if exit then you r an obese person.
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I have taken 61K of vitamin D weekly, for 8 weeks and loose body weight by 6 kgs, is it normal. All the blood tests, abdominal scan and chest Xray were taken, everything was normal. Is the weight loss is due to taking of vitamin D.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have taken 61K of vitamin D weekly, for 8 weeks and loose body weight by 6 kgs, is it normal. All the blood tests, ...
Hye. Thank you for your query. There is chances you are not eating the right foods at the right time when needed by the body. There could possibly change in your activity levels. Your body might be trying to break down from within causing loss of weight. On its own vitamin d supplemention cannot cause weight loss. Assess the changes that may have happened in your lifestyle and improve on them.
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I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know that if I go to the gym will be a problem to my health?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know...
Your proper weight is 78 kg according to height.Do exercise like weight lifting,yoga,other muscle building exercise.Take extra food than before.Use dense fruits,vegetables.Extra protein will help you to gain weight.Add healthy oil in cooking.Add butter,cream,ghee etc with foods.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free rest.These are basic but for more quick result consult me on Lybrate.
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What is the best time to go on the sun for vitamin d?

MD - Internal Medicine, MBBS
Endocrinologist,
early in the morning when first rays are shown you should go on the sun for vit.D. you can take also calcirol once a day up to 8 weeks. take mlik products daily.
1 person found this helpful
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Which is the best for malaria? rather then choloroqunine and perimaquine?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician,
For p. Vivax choloquine for 3 days plus primaquine for 15 days. For falciparum malaria, artemether + lumefantrine or artesunate + s. P. And if p. Vivax resistant to chloroquine, same for vivax. Too. And primaquine single dose for falciparum.
1 person found this helpful
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I am 46 years old. From 2 years I am suffering from diabetic neuropathy (bubbles like structures in the left and right foot toes. Please tell me the medicine or curable treatment sir. Please sir.

DHMS (Hons.)
Homeopath, Patna
I am 46 years old. From 2 years I am suffering from diabetic neuropathy (bubbles like structures in the left and righ...
Hello, there are certain queries * is there numbness or burning sensation in the affected area. * maintain your sugar level. Under control. + homoeo-medicine** @ hypericum 200- once a day. 6 pills. Maintain all anti diabetic, norms. All the best.
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I am 18 years old boy. Wants to gain my weight Although have washed a tv ad nutrigain is itbhelpful for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 years old boy. Wants to gain my weight Although have washed a tv ad nutrigain is itbhelpful for me?
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. You need to take a balanced diet eat more proteins eat good fats eat dry fruits limited eat ghee butter, milk and milk product.
2 people found this helpful
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I want to loose my fat which collects on my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to loose my fat which collects on my belly.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wait in 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wai...
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily and stop sugar intake. DIET FOR WEIGHT LOSS ::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes/1 apple/1 gauva/ 1/2 cup pine apple Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I'm a 20 year old female. I'm 5 ft 6 inches tall and weight 44 kg which is too less for this height. I've tried all protein supplements but nothing works. Is there any way I can put on in less time?

MBBS
General Physician, Mumbai
I'm a 20 year old female. I'm 5 ft 6 inches tall and weight 44 kg which is too less for this height. I've tried all p...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Sir, I read somewhere that drinking fresh water by mixing with lemon juice and one spoon of honey every day in empty stomach in the morning can able to reduce fat drastically. How much it is justified?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Sir, I read somewhere that drinking fresh water by mixing with lemon juice and one spoon of honey every day in empty ...
Just take lemon water without honey, but to be clear only single thing is not going to work for weight reduction, you should 1. Keep check on your food intake. 2. Drink lots of water. 3. Eat small & frequent meals. 4. Avoid bakery food products. 5. Try to balance your energy intake with the expenditure.
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