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Dt. Mrs. Rajni Pal

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

9 Years Experience  ·  500 at clinic
Dt. Mrs. Rajni Pal B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
9 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rajni Pal
Dt. Mrs. Rajni Pal is a trusted Dietitian/Nutritionist in South Extension Part 1, Delhi. He has been a successful Dietitian/Nutritionist for the last 9 years. He has completed B.Sc.- Dietitics / Nutrition . He is currently practising at Sai Diet Clinic in South Extension Part 1, Delhi. Book an appointment online with Dt. Mrs. Rajni Pal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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D-19, Ground Floor, South Extension Part 1. Landmark: Near Dena Bank, DelhiDelhi Get Directions
500 at clinic
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Can you please counsel to diet pattern on without protein in diet my father swelling on leg and wrist joint because his sr uric acid level is high.

MBBS
General Physician, Mumbai
Can you please counsel to diet pattern on without protein in diet my father swelling on leg and wrist joint because h...
Dear lybrateuser, - Your father can have more of fruits & vegetables, protein from low fat dairy, avoid protein from organ meats such as liver, kidney - can have whole grains like wholewheat, brown rice, oats, corn.
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What is the reason that feel weakness in summer and pain in stomach? Please advise.

MBBS
General Physician, Cuttack
What is the reason that feel weakness in summer and pain in stomach? Please advise.
It is because of dehydration due to excessive sweating, inadequate water intake, physical and mental exertion, taking oily/spicy/froed and junk food. Take precaution accordingly. Drink plenty of water 98-10 glass daily. Take adequate rest. Have bland diet, avoid oily/spicy/fried junk food.
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I am a health problem my body is so week and body not a perfect shape. Please give some suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a health problem my body is so week and body not a perfect shape. Please give some suggestion.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Hi doctor. I use mobile phone for long hours for calling. I know it is bad for my health. What are the bad effects of using phone like this way? How to reduce the bad effects? Kindly reply.

MD - Homeopathy
Homeopath, Vadodara
Hi doctor. I use mobile phone for long hours for calling. I know it is bad for my health. What are the bad effects of...
Mobile radiation is just like microwave and see it's effects on food. And try using wired hands free don't use phone during low network.
1 person found this helpful
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I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do rest than it feel and then I also feel that I am very tired or weakness what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do re...
Do take UST And laser therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 20 and my height is 5'5' n weight is 52. I want to increase these both without any side effects. Suggest me the right one.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 and my height is 5'5' n weight is 52. I want to increase these both without any side effects. Suggest me the ...
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I get very tired at the end of the day. I hardly get some time for myself due to tiredness. Any solutions to it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Tiredness is very often because of lack of energy due to poor eating habits. You have to feed your body what and when it needs. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
34 people found this helpful
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I am 25 years old, male, I am suffering underweight. My weight is 45 kg, how to increase weight within 3-5 months. Pls mention diet and any prescription.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 25 years old, male, I am suffering underweight. My weight is 45 kg, how to increase weight within 3-5 months. Pl...
Hello, Your BMI- 17.5( Underweight) Weight gain some tips Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Milk Protein shake like Ensure , procura xp ,Protein shakes like banana shake with honey , chiku shakes , strawberry shakes Regular3- 5 meals / day Add cream to coffee.
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I am working at night shift from 9-6 and I come home by 6: 30 nd then do my gym workout. Currently I am taking big mass gainer nd iso sensation proteinmass gainer before workout nd iso after workout. Can you just suggest me is protein good for health nd what should be my daily food plans nd diet. Nd how to take proteins should I take 3 times a day or like how please help me.

MBBS
General Physician, Mumbai
I am working at night shift from 9-6 and I come home by 6: 30 nd then do my gym workout. Currently I am taking big ma...
Dear lybrateuser, -Yes you can take proteins but do take them as per the instuctions given on label of the product do not exceed the limit as too much protein puts a load on the kidneys -have your protein supplement before & after your workout but with the normal meals consume foods rich in proteins as they are better absorbed & digested by the body -have milk & milk products like yogurt/curds, paneer(small katori full), cheese with breakfast, non-veg -fish, chicken, eggs 2-3 per day, soyabeans, tofu, soya products, include an item in each meal, also you can have protein containg snacks like yogurt, sprouts, chicken sandwich, nuts such as almonds, walnuts, pistachio, peanuts, all these will provide the extra proteins you need to bulk up -have 2-3 litres of water a day for good digestion.
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I am 41 years old having diabetes from last 5years, taking regularly insulin and tablets but still diabetes not in control in random it shows 208 like that and many times body pain what could I can do? Grandfather and my Father diabetes patient?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 41 years old having diabetes from last 5years, taking regularly insulin and tablets but still diabetes not in co...
In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
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For last five days I am feeling a bit restless and throughout the day I feel tired. May I know what may be the cause?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Excessive physical exertion, worries, inadequate sleep, anxiety, financial crises, family problems etc. Are in general known for restlessness and feeling tired. Be positive take sufficient sleep, listen liking music, be with near dear in family, visit temple, enjoy movie, liking food etc. Have herbal supplements for long lasting relief.
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I am 20 years old. I eat a lot but it doesn't seem to effect my body. What should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 20 years old. I eat a lot but it doesn't seem to effect my body. What should I do?
Hello, You probably seemed to have blessed with good metabolism. Eat high calorie nutrition tight foods at regular intervals that will help you.
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Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Are Tech devices causing neck pain...please read: TEXT NECK SYNDROME...

What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:

Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?

First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:

@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.


Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.

1 person found this helpful

Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pain Management

The solution to pain management lies within the body itself. A bit of rest may help or could simple stretching exercises and pain medication as the body builds up in strength.Too much rest weakens the body and is hardly ever prescribed.

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My daughter is 4 years and 7 months old. I have 2 questions: 1. Last vaccine she got was when she was about 2 years old. Next set of vaccines should be given to her at age of 5 or can be given now? If now, which one? 2. Should we get her vitamin D tested as both me and my wife had deficiency of Vitamin D?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Jai jinendra sir, my name is Sumit jain and I am from kharagpur, west bengal. I have some issued and want your precious suggestion on the matter described below. I am 25 year old and I am facing problems with gaining weight. I am 6 ft tall and my weight is 58 kgs. I have literally tried everything from doing physical exercises to gyming and from eating as much protein etc. I do regularly eat banana with milk in every morning and I do exercises everyday. But I feel ashamed when I am so tall and my weight is so less. Now I think I am genetically made in this way. I am from a middle class family but I do eat properly and healthy. Please provide me some esteem valuable suggestions. I hope your Feedback will be helpful a lot. Thank you.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Jai jinendra sir, my name is Sumit jain and I am from kharagpur, west bengal. I have some issued and want your precio...
Jai jinendra, gaining weight should not be a problem. But as said, if your constitution is such, even if you consume lots of carbohydrates, your weight might not increase as expected. Moreover, certain people have high bmr (basal metabolic rate) which in turn can be responsible for your low weight gain. If you are not putting on the weight, the problem could be of assimilation of consumed food for which you can consult a good homeopath who can advise you for good homeopathic medicines.
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I have started felling tired and sleepy for a past few days. How could I resolve the problem?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I have started felling tired and sleepy for a past few days. How could I resolve the problem?
Given your age in profile you should look into your daily schedule. What percentage of time you are spending in playing or exercising. If you have any other symptoms except these, you have to be evaluated accordingly.
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I am diabetic for more than 9 years. My hba1c is 6.8 but still I have severe burning sensation in my feet. Is it because of diabetic?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, constant high sugar, i. E hba1c above 6 means that you don't have good control over your blood sugar levels. This is definitely a good reason for burning in the feet. Try reducing your blood sugar and the burning will reduce gradually.
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I want to increase my weight. Since I am a vegetarian it is difficult to get appropriate amount of protein. How should I increase my weight what kind of diet should I follow?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my weight. Since I am a vegetarian it is difficult to get appropriate amount of protein. How shoul...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Threptin biscuits will be help ful. Take 10-12 pieces of dates. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, sprouts combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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