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Dt. Mrs. Rajni Pal

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

10 Years Experience  ·  500 at clinic
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Dt. Mrs. Rajni Pal B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
10 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rajni Pal
Dt. Mrs. Rajni Pal is a trusted Dietitian/Nutritionist in South Extension Part 1, Delhi. He has been a successful Dietitian/Nutritionist for the last 10 years. He has completed B.Sc.- Dietitics / Nutrition . He is currently practising at Sai Diet Clinic in South Extension Part 1, Delhi. Book an appointment online with Dt. Mrs. Rajni Pal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Sai Diet Clinic

D-19, Ground Floor, South Extension Part 1. Landmark: Near Dena Bank, DelhiDelhi Get Directions
500 at clinic
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BHMS
Homeopath, Howrah
5 people found this helpful

Please suggest We have to to Do urine test done in pregnancy in empty stomach or full stomach?

BHMS, diploma in nutrition and health education, m.sc. in counselling and psychotherapy
Homeopath, Noida
Please suggest We have to to Do urine test done in pregnancy in empty stomach or full stomach?
Hello, Best result comes if go for morning first urine. Take midstream urine for the test. Thanks.
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I want to know how make soy milk. It is ready mix or I mix it at home. Or it is a diary product?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know how make soy milk. It is ready mix or I mix it at home. Or it is a diary product?
Soak soybeans in 2-3 cups of water overnight. Discard water and rinse soybeans. Remove skins as best you can. Add soybeans and 4 cups water to blender. Blend until smooth. Strain the blended mixture using butter muslin or a nut milk bag. ... Heat the strained milk in a heavy-bottom pan to 180ºF (82ºC)
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I have a desk job in last 2 years, my weight goes up 75 KGS to 82 KGS. How to lose weight. Please help.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I have a desk job in last 2 years, my weight goes up 75 KGS to 82 KGS. How to lose weight. Please help.
Hi thanks for writing. According to your height your weight should be 64 kg you have to loss 18 kg weight only. Do not worry its not a big target you can easily loose this 18 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stre.
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I am only 13 yes old but my height is low and my stomach is some fat what should I do for increasing my height and decreasing my fat?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am only 13 yes old but my height is low and my stomach is some fat what should I do for increasing my height and de...
ur wt is less according to ur ht. .. Take high calorie and high protein diet do excercise Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. if u eat egg ... u can eat egg ... it's reducing stomach fat n walk speedly
1 person found this helpful
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M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetarian.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetar...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with chicken. Thank you
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I am 18 years and my hemoglobin percentage is 8.3 before two year I had an minor breast surgery that time it was 4.8 and I had transfusion last year it was 11 and doctor said it was due to lack of iron and now before 2 days I had a test and its 8.3 is it a thing to concern. I should consult a doctor? or it will be normal if I have a good diet?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 18 years and my hemoglobin percentage is 8.3 before two year I had an minor breast surgery that time it was 4.8 ...
Hi, consider takind and iron folic supplement along with foods rich in iron like spinach, pomogranate, beetroots etc.
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I'm suffering from dehydration since 2-3 days as I have consult to the doctor what should I do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Drink lots of healthy drinkd like water with lemon & sugar with salt, coconut water, ors, & eat light food like kchiri, rice, dal, curd etc.
2 people found this helpful
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How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat.

MSc
Dietitian/Nutritionist, Hyderabad
How to loose weight best way. How to increase metabolism and loose weight. And remove excess fat. How to loose weight...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Sanjay dunga aged 47 years have polio in both legs, wheelchair bounded govt. Servent diabetic 200 fasting 150 pp. what should i do to control my diabetes

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sanjay dunga aged 47 years have polio in both legs, wheelchair bounded govt. Servent diabetic 200 fasting 150 pp. wha...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. There are many exercises you can do even in this position. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
1 person found this helpful
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