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Dt. Mrs. Rajni Pal

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

9 Years Experience  ·  500 at clinic
Dt. Mrs. Rajni Pal B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
9 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rajni Pal
Dt. Mrs. Rajni Pal is a trusted Dietitian/Nutritionist in South Extension Part 1, Delhi. He has been a successful Dietitian/Nutritionist for the last 9 years. He has completed B.Sc.- Dietitics / Nutrition . He is currently practising at Sai Diet Clinic in South Extension Part 1, Delhi. Book an appointment online with Dt. Mrs. Rajni Pal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Sai Diet Clinic

D-19, Ground Floor, South Extension Part 1. Landmark: Near Dena Bank, DelhiDelhi Get Directions
500 at clinic
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I have overweight due to after my pregnancy, how I reduce my weight? Please tell me the tip for loosing my weight. What kind of exercise I will do? Pls tell me doctor.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have overweight due to after my pregnancy, how I reduce my weight? Please tell me the tip for loosing my weight. Wh...
Hye. Thanks for the query. Firstly, you do not gain weight due to pregnancy but due to poor nutrition after delivery. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
53 people found this helpful
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Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or supplements.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or ...
Take alfalfa malt and syrup. It's homeopathic medication. Natural. It's of SBL company very effective. Take dry fruits ,banana shake, rice potato and all protein diet. Like chole or rajma or paneer or pulses 70 gm daily. Moong sprouts in breakfast.
6 people found this helpful
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Dengu fever

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dengu fever
Papaya leaf extract is now available in the form of tablets required in the treatment of dengu for increasing blood platelets.

I need to put on my weight and increase my body, can you please suggest me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I need to put on my weight and increase my body, can you please suggest me on this.
Hi lybrate-user, I would recommend you a easy diet plan it will help you .No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me again.
3 people found this helpful
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My name is sreejith and I am 19 years old .The problem is I don't have a good healthy body I want to make body fit can you help me.

BSc
Ayurveda, Ujjain
My name is sreejith and I am 19 years old .The problem is I don't have a good healthy body I want to make body fit ca...
To become fit change food habites. Add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you take Ķeva weight gain capsule 1 capsule 30 minuties before meals end 30 before dinner for a month than consult me for further treatment.
1 person found this helpful
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I am 20 years old. I eat a lot but it doesn't seem to effect my body. What should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 20 years old. I eat a lot but it doesn't seem to effect my body. What should I do?
Hello, You probably seemed to have blessed with good metabolism. Eat high calorie nutrition tight foods at regular intervals that will help you.
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Hi im 18 years old female and Im 75kgs with 5.5feet can I use cambogia tablets for weight loss? Is there any side effects? Pls suggest me doctors.

BHMS
Homeopath, Faridabad
Hi im 18 years old female and Im 75kgs with 5.5feet can I use cambogia tablets for weight loss? Is there any side eff...
Hello, you can continue with Gambogia tabets as these are good for weight loss. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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Hello sir I am so weak and my body also very poor so please give me some tips about to make my body strong and healthy.

BHMS
Homeopath, Thane
Hello sir I am so weak and my body also very poor so please give me some tips about to make my body strong and healthy.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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My uncle of age 57 years, height is 5'8" and weight is 156 kg, having diabetes from last 7 years on regular medicine. But now he is feeling blurring in vision, did not feel any warm and cold in his foot. In night frequent urination also. How we can manage this problem, or we should go to the clinic regarding this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uncle of age 57 years, height is 5'8" and weight is 156 kg, having diabetes from last 7 years on regular medicine....
Mr. Lybrate-user, your uncle has very morbid obesity with 52.34 kg/m2 bmi. This one of the major reasons for diabetes being not in control. Secondly if he has developed any problem with vision, a retinal check up has to be done immediately, because severe hyperglycemia can lead to damage to retina. Loss of sensation in feet is also a problem due to diabetic neuropathy. If he can afford it is better if bariatric surgery is done, which will help in reducing weight, will also help in controlling diabetes. Things are serious do not waste time, get the eyes checked urgently.
1 person found this helpful
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I have not playing any games since few months and my weight increase. Please help me.

BHMS
Homeopath, Secunderabad
I have not playing any games since few months and my weight increase. Please help me.
Start again! Its never late to become strong - mentally and physically. Stop all bad habits. Eat in small portions and avoid all junk food. Exercise every day for 1 hour (learn yoga /pranayam from a yoga teacher ).
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
7 healthy substitutes.
13 people found this helpful

I have so weak body. I want to build up my body. What should I do to build it up quickly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user for increasing your wt you have to take more protein in your diet like milk, dairy products, meat, fish, chicken etc. You can also use protein powder for drinking. Also take ashawgandha powder 2tsf in warm milk glass at bed time you can add some sugar in that for sweetness.
2 people found this helpful
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I am 19 year male. My weight is 55 and I am look very thin. Sir how to increase my weight and how to improve my health?

BHMS
Homeopath, Faridabad
I am 19 year male. My weight is 55 and I am look very thin. Sir how to increase my weight and how to improve my health?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
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I have weight loss problem since one week. And I have weight loss of about 10 kilograms so I request you to give suggestions for my issue as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have weight loss problem since one week. And I have weight loss of about 10 kilograms so I request you to give sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is there any problem doing this? If so please explain in detail.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is ...
Hi. It happens only in movies. Do not drink urine of b. Friends. It may harmful to your health. Urine contains high ammonia, waist products which can lead to harmful to your internal organs. And oedema in organs.
3 people found this helpful
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Always Wear a Pair of Comfortable Laced-Up Shoes

BPTh/BPT
Physiotherapist, Delhi
Always Wear a Pair of Comfortable Laced-Up Shoes

Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

91 people found this helpful

Hi, I'm 22 years old, my weight is 55 kg and hight is 5 ft 8 inch, I want to increase my weight, I workout every day so what should be the proper diet? Should I use andura mass or protinex?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, I'm 22 years old, my weight is 55 kg and hight is 5 ft 8 inch, I want to increase my weight, I workout every day ...
hello dear increase the numbers of meals have 5-6 meals a day ...3 big meals and 3 small meals ...breakfast lunch and dinner should be happy and calories rich ......yes u can take endura mass every day in 1 tym
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What are the best way to gain mass without having any supplements and also give a perfect routine for that.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What are the best way to gain mass without having any supplements and also give a perfect routine for that.
Hello, I am giving example of best routine by a famous person. Please look at this. And also I will give below to gain mass. Leo Babauta: “Start your day by planning what you need to get done” LeoA morning routine can be particularly important to setting up your day in the best way. Leo Babauta of Zen Habits shared his schedule when he began experimenting with the best morning routine for him: Wake at 4: 30 a. M. Drink water. Set 3 Most Important Things (MITs) for today. Fix lunches for kids and myself. Eat breakfast, read. Exercise (run, bike, swim, strength, or yardwork) or meditate. Shower. Wake wife & kids at 6: 30 a. M. Leo’s routine is all about starting his day in the best way possible: Best way to gain mass. Here are my top 9 Tips to Gain Mass…. TIP 1 TRAIN UNDER AN HOUR You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer. TIP 2 MAKE EATING A HABIT Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though you might eat 3 meals a day, and they may be high calorie meals, your body is going to burn through these very quickly. Instead focus on having 5-6 meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle. TIP 3 STOP RELYING ON SUPPLEMENTS I have been in your shoes, and I can't count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies. A SUPPLEMENT. It is not going to make or break your gains in the gym. The majority of supplements being marketed to hardgainers looking to gain weight are focused on increasing water weight instead of muscle which after you come off the supplement, your weight will drop again. The only supplements I recommend are protein powder and perhaps some Gatorade after workouts. TIP 4 TAKE IT EASY As naturally skinny guys, you have to stop moving around so much. It's just a part of who you are, but you might fidget or move around a lot in the day. Learn to relax a bit more and try to limit activity outside of the gym as much as possible when outside of the gym so that your energy is put forth to good use. TIP 5 UNDERSTAND CALORIC SURPLUS This is another thing I am very tired of hearing.'No matter what I do or what I eat, I can't gain weight' I have heard this countless times and I am here to tell you that you are dead wrong. That's OK, because I actually said the same thing until I realized the truth. Most people think they are eating a lot and you just may be. But no matter what you are eating, if you are not gaining, you are not eating enough. Most times, you should re-evaluate your diet as well and focus on more calorie dense foods. But you need to eat more if you are not gaining. TIP 6 FOCUS ON PROGRESSION As mentioned above, your workouts should really be under an hour if even that. But the main take home principle is to make sure you are progressing at a workout. It's so simply yet so many people screw it up. They put in more volume and more until their workouts are at about 2 hours. Now some things to work for a while and you may see some results. But if you want to gain weight, you're better off focusing on progressing in either the number of reps or an increase in weight lifted within your main program. Just like overeating, this too will be tough and require you to push yourself to the limits. TIP 7 CHANGE REP RANGE EVERY 3-4 WEEKS Unless you are making great gains and progressing like nobody's business, I would suggest changing the rep range every 3-4 weeks to avoid plateaus. Changing the rep range will make your body adapt to the new stress causing you to gain weight in the form of muscle. This is a much better tactic than adding more sets and more work in your routine. TIP 8 HIT THE BUFFET Remember, this is for the extreme skinny guy. But I want you to start hitting a buffet once a week. Try and position this eating frenzy after a hard workout so that the majority of calories get shuttled into the muscles which will really help you pack on those pounds and gain weight in the right places. Don't go too overboard, but this will train your body to'accept' more food and it will increase your appetite in the days to come. Take advantage of this strategy. TIP 9 CONSIDER A MASS GAINER I know I bashed the supplement industry, but the truth is, if you really cannot eat any more whole foods (which is the better option) you could consider a mass gainer. A mass gainer is basically calories in the form of a shake. So instead of having rice, veggies and chicken, you could replace with a shake Though its lengthy answers, hope the above will be of some help to you.
2 people found this helpful
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What are the symptoms of bloom syndrome and is there any treatment for bloom syndrome.

DHMS (Hons.)
Homeopath, Patna
What are the symptoms of bloom syndrome and is there any treatment for bloom syndrome.
Hi, dear lybrate user, * rashes on neck, cheeks, neck, back, hands. * hypo or, hyper pigmentation. * pneumonia, ear infection. * production of sperm is obstructed causing infertility in men /premature menopausal stage in women *homoeo-medicine** @ sulpher 30-6 pills, daily in d morning. @ five phos 6x-4 tabs, thrice a day. Report fortnightly.
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