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Can you please counsel to diet pattern on without protein in diet my father swelling on leg and wrist joint because his sr uric acid level is high.
Hi doctor. I use mobile phone for long hours for calling. I know it is bad for my health. What are the bad effects of using phone like this way? How to reduce the bad effects? Kindly reply.
I am 20 year old male I feel pain in my legs when I walk. I am not feeling when I walk but after walking when I do rest than it feel and then I also feel that I am very tired or weakness what should I do.
I am 20 and my height is 5'5' n weight is 52. I want to increase these both without any side effects. Suggest me the right one.
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
I get very tired at the end of the day. I hardly get some time for myself due to tiredness. Any solutions to it?
I am 25 years old, male, I am suffering underweight. My weight is 45 kg, how to increase weight within 3-5 months. Pls mention diet and any prescription.
I am working at night shift from 9-6 and I come home by 6: 30 nd then do my gym workout. Currently I am taking big mass gainer nd iso sensation proteinmass gainer before workout nd iso after workout. Can you just suggest me is protein good for health nd what should be my daily food plans nd diet. Nd how to take proteins should I take 3 times a day or like how please help me.
I am 41 years old having diabetes from last 5years, taking regularly insulin and tablets but still diabetes not in control in random it shows 208 like that and many times body pain what could I can do? Grandfather and my Father diabetes patient?
For last five days I am feeling a bit restless and throughout the day I feel tired. May I know what may be the cause?
What is text neck syndrome?
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
Symptoms of text neck syndrome?
Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to:
Upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms. Shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm. If a cervical (neck) nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand
How is text neck treated?
First, prevention is key. Here are several pieces of advice for preventing the development or advancement of text neck:
@hold your cell phone at eye level as much as possible. The same holds true for all screens - laptops and tablets should also be positioned so the screen is at eye level and you don't have to bend your head forward or look down to view it.
@take frequent breaks from your phone and laptop throughout the day. For example, set a timer or alarm that reminds you to get up and walk around every 20 to 30 minutes. If you work in an office, make sure your screen is set up so that when you look at it, you are looking forward, with your head positioned squarely in line with your shoulders and spine.
The bottom line is to avoid looking down with your head bent forward for extended periods throughout the day.
Next, rehabilitation is important. Consult physiotherapist get it check and start with specific rehabilitation.
The solution to pain management lies within the body itself. A bit of rest may help or could simple stretching exercises and pain medication as the body builds up in strength.Too much rest weakens the body and is hardly ever prescribed.