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Dt. Mrs. Rajni Pal

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

9 Years Experience  ·  500 at clinic
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Dt. Mrs. Rajni Pal B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
9 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Rajni Pal
Dt. Mrs. Rajni Pal is a trusted Dietitian/Nutritionist in South Extension Part 1, Delhi. He has been a successful Dietitian/Nutritionist for the last 9 years. He has completed B.Sc.- Dietitics / Nutrition . He is currently practising at Sai Diet Clinic in South Extension Part 1, Delhi. Book an appointment online with Dt. Mrs. Rajni Pal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Sai Diet Clinic

D-19, Ground Floor, South Extension Part 1. Landmark: Near Dena Bank, DelhiDelhi Get Directions
500 at clinic
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Diabetic Nephropathy - Tips To Help You Manage It!

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Diabetic Nephropathy - Tips To Help You Manage It!

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:

  1. Severe, uncontrolled diabetes
  2. Family history
  3. Prior kidney disease, even chronic infection
  4. Race or ethnicity (native Americans, African Americans, etc.)
  5. Preexisting hypertension or high cholesterol levels
  6. Obesity

If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.

Symptoms

There would be no symptoms in the initial stages

  1. If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
  2. There could be swelling of the feet and ankles
  3. Urine tests may indicate increased levels of protein in the body (serum albumin in particular)

Management

The idea is to arrest or stop damage to the kidneys.

  1. Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
  2. Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
  3. Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
  4. Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
  5. Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
  6. Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
  7. If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
  8. Maintain weight under optimal levels. 

    If you wish to discuss about any specific problem, you can consult an endocrinologist..

3259 people found this helpful

I am eighty kilograms fatty person. How can I lose my fat, please give a better advise to me.

BHMS
Homeopath, Faridabad
I am eighty kilograms fatty person. How can I lose my fat, please give a better advise to me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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How to lose weight without going to gym and doing exercises just by eating right food. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to lose weight without going to gym and doing exercises just by eating right food. Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have high eosinophil levels due to which allergic reactions are occurring. Already concerned doctor and completed my medication Still facing the itch rarely.

BHMS
Homeopath, Faridabad
I have high eosinophil levels due to which allergic reactions are occurring. Already concerned doctor and completed m...
Hi, take homoeopathic medicine by bakson - aller-aid/ 3 times a day daily for a month. Then revert me.
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After c-section delivery I am become too much fat want to reduce my weight please suggest me what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After c-section delivery I am become too much fat want to reduce my weight please suggest me what to do.
no heavy exercises for two months restrict fats and feed your baby. you will become thinner I don't know about age of your baby as you haven't written it seems that you are interested in weight loss only baby care keeps the mum on toes and it's the Best exercise sleep well and eat lots of seasonal vegetables and fruits and proteins which are fulfilling band doesn't cause hunger pangs. avoid carbs and sugar rich foods.
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Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from last 3 months. As nutrition point of view I eat two bananas, two eggs and some amount of dry fruits regularly. So I want to ask you that do I need to take whey protien and also want to ask you that is whey and casiene protien are complete safe. As my friend told me that those protien causes decrease in immune strength, decrease in sex power etc. Or these are nothing but just myths that have grown around. Please suggest me the best way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello. I am 26 years old. I am a skinny guy and want to gain muscles. I started doing the exercise regularly from las...
Hi, gaining weight is a slow process. You need to increase your intake of carbs ad well as proteins. Including nuts eggs and bananas is good. You can add on sprouts, pasta, cheese, chicken, fish, parathas n stuff as well. Taking whey post workout with water is absolutely safe provided your workout intensity is good or else egg whites post workout and bananas are also good.
1 person found this helpful
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Hello doctor, My mom is 56 years old and she is having a diabetics from the past 7-8 years and she is taking jalra m 50/500 and insugen 30/70 insulin from the past 6 months. But her sugar levels are not coming down and her current sugar levels are between 250 to 280. So please provide some solution for this.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello doctor, My mom is 56 years old and she is having a diabetics from the past 7-8 years and she is taking jalra m ...
Change the medicines 1. Tab. Glynova mp2 twice daily 20 min before meal and also lantus 20 units daily late night. Then test after every 3 days. See result. Avoid insulin mixtard. I can guide you talk with me.
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I am getting lazzyness what should I do and what type of food should I prefer and which fruits I have to eat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
1 person found this helpful
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I am 52 years and 5.6 ft height , with 78.5 kgs body weight , Need to reduce body weight = what is idle body weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Your ideal body is 65 kg.Follow proper diet to loose your extra weight. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
8 people found this helpful
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I am 25 years male nd wan to loose my weight as my weight is approx 82 how to do dis please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 25 years male nd wan to loose my weight as my weight is approx 82 how to do dis please tell me.
Eat small amount of foods.Avoid fast foods,junk foods,processed foods.No sugar,sweetened juice.Eat lots of whole fruits,watery vegetables.Take unrefined foods but not more.Take extra protein to loss weight.Use healthy fats small amount.Avoid smoking,alcohol.Drink lots of water specially before meals.Drink lukewarm water after meals.Take lukewarm water with lemon juice on an empty stomach in the morning and do exercise like swimming,skipping,push ups,sit ups,yoga,plank,squats.These will be very much helpful.
1 person found this helpful
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I am 34 years old as my mom has diabetes so what are the precautions I have to take?

MBBS, MD - Medicine
General Physician, Delhi
I am 34 years old as my mom has diabetes so what are the precautions I have to take?
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, loss of weight, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. It can't be cured completely but you can keep it controlled by taking these precautions.
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Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have bronchitis. Last year I suffered from td now the treatment is over and I feel ok. But there is also I have urine excessive urine problem and hairfall. So want to know that can I do yoga for weight loss because I have above problems so I am eligible or not to do yoga ? Or it will have any effect in future ? Currently, I am doing yoga after watching a video of baba ramdev on youtube .Please help.

DHMS (Hons.)
Homeopath, Patna
I have bronchitis. Last year I suffered from td now the treatment is over and I feel ok. But there is also I have uri...
Hi, tk homoeo medicine: @ tuberculinum 1000-6 pills, wkly. @ bryonia alb 30-6 polls, thrice a day. Gargle, with hot saline water. Avoid, alcohol, caffiene, nicotine junk food. Dust, smoke, exposure to cold, cold intake, curds, fruits. You may opt yoga and mditation this will help you to cure bronchitis tk, care.
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Hi. I am a 31 old female not married. My body weight is around 65 kg. The major weight goes to my lower abdomen hips buttocks and thighs. In contrast, my hands face are too thin. So normally when I dressed up, I looks anorexic and underweight. And when I wear jeans too odd coz of my abnormal fat deposited around hips buttocks and thighs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. I am a 31 old female not married. My body weight is around 65 kg. The major weight goes to my lower abdomen hips ...
Hello 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
3 people found this helpful
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Hi m 20. N m over weighted. Hlp me to reduce my weight. My weight is 20 n I need to decrease my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi m 20. N m over weighted. Hlp me to reduce my weight. My weight is 20 n I need to decrease my weight.
Hi lybrate-user hi-happy to help you! -if you can understand & assess your own problems then you can correct yourself. Make a vegan, less organic foods/meals based diet. Do exercise out door, even yoga at home two times. Get surely best results.
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I am 21 years old female. My weight is 43 and I am very thin. Please suggest me some measures so that I can put on weight faster.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 21 years old female. My weight is 43 and I am very thin. Please suggest me some measures so that I can put on we...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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Could you provide me name of protein powder to gain weight fast without any side effect.

BHMS
Homeopath,
Could you provide me name of protein powder to gain weight fast without any side effect.
Only protein powder doesn't gain ur health either.u need regular exercise..a healthy balance diet and protein powder with that..the ad u see in tv are to make u fool...soo dnt be in that..follow my instruction u will gain weight definitely..
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I am used to eat much food and fruits but my body is too thick then what should I do?

BHMS
Homeopath, Faridabad
I am used to eat much food and fruits but my body is too thick then what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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