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Dt. Rajni Pal

B.Sc.- Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

10 Years Experience  ·  500 at clinic
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Dt. Rajni Pal B.Sc.- Dietitics / Nutrition Dietitian/Nutritionist, Delhi
10 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rajni Pal
Dt. Rajni Pal is a trusted Dietitian/Nutritionist in South Extension Part 1, Delhi. She has been a successful Dietitian/Nutritionist for the last 10 years. She has completed B.Sc.- Dietitics / Nutrition . She is currently practising at Sai Diet Clinic in South Extension Part 1, Delhi. Book an appointment online with Dt. Rajni Pal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Sai Diet Clinic

D-19, Ground Floor, South Extension Part 1. Landmark: Near Dena Bank, DelhiDelhi Get Directions
500 at clinic
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I want to loose my weight please suggest me what to do or what medicine should I take which has no any side effects.

BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
I want to loose my weight please suggest me what to do or what medicine should I take which has no any side effects.
There is no such medicine to lose weight. All you need is your determination to practice exercise and having nutritious food.
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I am 69 years suffering from diabetics for last 5 years. Both parents were diabetic. Now a days I am taking euglim 3m. G. Both the times and my b. S. L. Is 150 fasting and 185 post meal. What should I do. I do not do any exercise. Found of sweets but do not take.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello you must try doing physical activity atleast for 30 min a day. Include salads in every meal possible include soups, veggie juice for mid day meal keep sipping water supplement glucose health and fiber can help you.
3 people found this helpful
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I have habit to chewing nails in mouth, I have this problem for last 9 years and I have no control of it so what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I have habit to chewing nails in mouth, I have this problem  for last 9 years and I have no control of it  so what sh...
This comes under obsession, try to apply a clear, bitter-tasting nail polish to the nails. Normally denatonium benzoate is used, the most bitter chemical compound known. The bitter flavor discourages the nail-biting habit.
1 person found this helpful
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I am overweight since childhood and had reduced few kgs but now it seems impossible for me to become slim and normal. Tried many home remedies. Please help.

BHMS, CGO
Homeopath, Pune
I am overweight since childhood and had reduced few kgs but now it seems impossible for me to become slim and normal....
It's a serious issue without detail symptoms or history and investigation we are unable to provide a correct line of treatment to you for obesity. First to find out the right cause of your problem. If you are willing to take a homoeopathic treatment just let me know through private conversation in lybrate, homoeopathic treatment is safe and effective way to provide a permanent cure. Recommended - exercise, eat good healthy food which contain vitamins and minerals, protein rich. Sound sleep, avoid junk food alcohol, smoking etc. Diet chart is vary from person to person conditions or health.
4 people found this helpful
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I have a lil overweight I don't know how to get fit again since my routine is always same like sitting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have a lil overweight I don't know how to get fit again since my routine is always same like sitting.
Hello lybrate-user you simply drink aloe Vera juice with warm water empty stomach, twice a day, walk for 45 min after lunch n dinner.
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How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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Per day mai kitne calories burn honi chahiye. My weight 70 kg. Mai per day 12000steps chati hu for weight loss. So please tell me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Per day mai kitne calories burn honi chahiye. My weight 70 kg. Mai per day 12000steps chati hu for weight loss. So pl...
Its good that you are walking 1200 steps a day. Continue that. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Reduce outside food. Only once a week its permitted.
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I am a diabetic patient. Can I take my PPBS under my medication (glibenclamide) or should I skip the medication for the test day.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic patient. Can I take my PPBS under my medication (glibenclamide) or should I skip the medication for t...
Mr. lybrate-user, Thanks for the query. It is necessary to take the medicine on the day the test is being done, because that will give an idea about the glucose control that is being achieved. Thanks.
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I have over weight. Mine belly fat is very much. I am unable to work properly. How to reduce my belly fat. How to be slim n trim look handsome n fit. Any one please help. I dnt hv time to do exercise In.

BHMS
Homeopath, Kolkata
I have over weight. Mine belly fat is very much. I am unable to work properly. How to reduce my belly fat. How to be ...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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I have 5 years have breathing problem when I was walk just1 km then my total stamina can gone and my mind can not work to walk.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Swapnil 1st thing walk regularly but it should be slow walk..you should do yoga regularly..its best for breathing problem..take healthy diet..take an apple daily..avoid refined high sugar and fatty food ..always avoid to taking any food in sleeping time...avoid smoking...take 7 to 8hour sound sleep..
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