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Dt. Mrs. Preeti Puri Grover  - Dietitian/Nutritionist, Delhi

Dt. Mrs. Preeti Puri Grover

Post Graduation Diploma in Dietetics

Dietitian/Nutritionist, Delhi

17 Years Experience  ·  1000 at clinic
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Dt. Mrs. Preeti Puri Grover Post Graduation Diploma in Dietetics Dietitian/Nutritionist, Delhi
17 Years Experience  ·  1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Preeti Puri Grover
Dt. Mrs. Preeti Puri Grover is an experienced Dietitian/Nutritionist in Greater Kailash, Delhi. He has over 17 years of experience as a Dietitian/Nutritionist. He is a qualified Post Graduation Diploma in Dietetics . You can meet Dt. Mrs. Preeti Puri Grover personally at The Diet Clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Mrs. Preeti Puri Grover on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduation Diploma in Dietetics - National Institute of Hotel Management & Catering Services - 2001
Languages spoken
English
Hindi

Location

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The Diet Clinic

E-354, Basement, Greater Kailash Part II, DelhiDelhi Get Directions
1000 at clinic
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I need to reduce my stomach fat, I am weighting 95 KGS now, so what food is better and good for me.

BAMS
Ayurveda, Ambala
I need to reduce my stomach fat, I am weighting 95 KGS now, so what food is better and good for me.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce stomach fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Can you please suggest me upon how I can loose weight 7 kg in 2 months with a vegetarian diet?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Can you please suggest me upon how I can loose weight 7 kg in 2 months with a vegetarian diet?
Make necessary dietary changes and combine it with REGULAR 45 min brisk walk / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
1 person found this helpful
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Hello doctor, I have lost 5 kg weight in 3 months. I have consulted doctor. Blood test thyroid test all are normal. How to gain weight.

MBBS
General Physician, Mumbai
Hello doctor, I have lost 5 kg weight in 3 months. I have consulted doctor. Blood test thyroid test all are normal. H...
Dear lybrateuser, - To gain weight you have to have a well balanced diet with more of fruits & vegetables, protein foods like eggs, non veg, legumes including beans, lentils, pulses, also sprouts, peas, nuts like almonds, walnuts, pista, cashews - do regular exercise like walking, jogging, light weight lifting, yoga to build muscles which can increase your weight in a healthy manner.
1 person found this helpful
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HAVING S-E-X FOR THE FIRST TIME

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
HAVING S-E-X FOR THE FIRST TIME



For both partners:


How do I have" good" sex?
What follows is not a set of rules. Rules about sex are impossible-- what should matter is that what you do makes you feel good. And" feeling good" should last past the sex itself-- you should not feel anxious afterwards about getting her pregnant or catching some horrible disease, so planning ahead about contraception and safe sex is part of the idea.

What time should we have sex?
When you have sex doesn't really matter. What should matter instead is that you and your partner have sex when you are both comfortable. Some people prefer to make love at the break of dawn, some in the afternoon sun, some in the darkness of night. More important than time of day is the time you have to spend. Give yourself a lot of time to have sex the first time. A weekend is ideal, but at least the whole day, including sleep time.

Should we eat or drink anything before sex?
Avoid eating a heavy meal, since that'll just make you sleepy. Eat light, don't drink too much alcohol, if any at all. It may help you shed inhibitions, but it may also make his erection much more difficult to achieve and you want to spend more time in the bedroom than the bathroom anyway, right?

Where should we have sex?
Where you have sex is probably a more important decision. Finding a place where you both can be private for up to forty-eight hours can be difficult at that age where most people are planning on losing their virginity. But it's worth it.
A bed is probably the best thing to make love in, still. Hopefully you'll have a room to yourself, with all the amenities that a bedroom affords, including heat, comfort, space, and the bathroom. Take a shower together! if you're about to have sex, you've probably had your hands all over each other before now. Get to know each other's bodies. Take your time. That's what lovemaking is about.


What do we need to bring?
Bring what you need to make you comfortable. Birth control pills, condoms.
Will we come at the same time?
Don't worry about making orgasm simultaneous. Some women do not orgasm during intercourse until they have gained experience, and even if you both are capable of climax, the odds are very much against the two of you coming together the first time. Enjoy yourselves, and rely on one another to tell the truth about what is pleasurable and what is satisfying.


For her:


What do I do first?
You can't expect him to know what makes you feel good. You'll have to tell him or show him, and that may mean taking some of the initiative, taking his hands and placing them where they make you feel good. Don't be afraid to ask him to" be gentler" or change positions. Go slow. If it's his first time, he may well be totally nervous about what you're about to do, and his penis may not respond at first. Patience, gentleness, and understanding are required to bring it back to life, and that may be hard for you to achieve, but that's why we told you to give yourselves lots of time.


Will it hurt?
You have probably heard horror stories about how much losing your virginity hurts. For a few women, it does, but with the right touch and the right partner, you should be able to take his penis into your body without pain. Have him take his time, use a lubricant, and press his fingers into you, opening you up slowly. Tell him when it feels good and when it hurts.

What position should I use?
Many women prefer to have sex the first time being on top, where they can control the first entry. Others want to be on the bottom and give their lovers that control. Choose what's best for you. Just remember to tell him to go slow, take your time, and if you feel the need, use a commercial lubricant.

For him:


What if I can't get it up?
It may sound funny, but your penis, which has worked great for years, may suddenly go on strike at your first chance at" real" sex. That's natural-- you're nervous. Take a deep breath. Do something else for a while with your hands, your lips and your tongue. Try to forget about your anxiety, and your penis will respond. It's only a temporary thing.


Should I tell her if i'm a virgin?
Many men think that because they're men, they should be in charge of the sex, regardless of who has the more experience. If you're a virgin and she's not, tell her, and let her lead if she wishes. This is as much a learning experience as a loving one. Don't be afraid to confess the truth. A lot of women would rather know that your fumbling is inexperience, rather than just sheer ineptitude, and will gratefully show you the ways of the world.


What if I orgasm too soon?
If you actually climax much too soon before you wanted to, take your time, take a nap, and try again. The second time you should be much more relaxed and ready to take your time-- so will your penis.


Am I big enough? too big? the right shape?
Size of the penis is a common concern. The average penis is slightly more than five and a half inches in length when erect, and that's more than enough to hit every major nerve center of the clitoris and the vagina, the legendary g-spot included. The vagina is capable of stretching to take a large penis, or shape itself to pleasure a small one. Size has very little to do with your ability as a lover.
Another common issue is shape. Some men become concerned because their penis bends downwards, or to the left, and assume that because they never see men like them in erotic movies that they're not normal. Others worry that a downward bend will make sex difficult or painful because the vagina isn't shaped with that bend in mind.
Keep in mind that sex can be performed in any number of positions. The penis and vagina can be matched in many different ways, and each new position can bring new pleasures to you and your partner. Some people believe that a downward-bending penis is much easier to perform oral sex upon.


Will I be a good lover?
Being a good lover doesn't happen automatically. With the right partner, time, care, and practice, you have everything you need to become a great lover. Your first times, for both you, will be fumbling and awkward, but hopefully they'll be the start of great times for the rest of your lives

9 people found this helpful

My weight 77 kg. I want to become slim what I will do please say some tips and I have gastric problem also.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
My weight 77 kg. I want to become slim what I will do please say some tips and I have gastric problem also.
If you have gastritis problem, eat small meals in frequent intervals like once in 3 to 4 hrs. Avoid fried and oily stuff Eat natural fats like nuts and seeds Have lentil soup or legumes for breakfast Lunch- have brown rice/ roti with lentils and vegetables Dinner- salads or lentil soup. Eat 3 hrs before bedtime.
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My body is getting very hot at night ,it has been two days now and I'm unable to sleep ,I had vomiting last night after dinner and after that it has happened and I am feeling too weak .please suggest what should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My body is getting very hot at night ,it has been two days now and I'm unable to sleep ,I had vomiting last night aft...
Don't sleep directly after dinner take some walk after dinner than have some warm milk after 30 minutes that will help.
1 person found this helpful
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My past weight 67 kgs and present weight is 58 kgs. Please help me and guide me my weight lose.

Vaidya Visharad
Sexologist, Narnaul
My past weight 67 kgs and present weight is 58 kgs. Please help me and guide me my weight lose.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

Pls convey an immediate reply. Am 37 week pregnant. After consulting my she told me to loss weight now my weight is 77 kg. I was totally depressed pls snd an essential immediate remedy to loss my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Pls convey an immediate reply. Am 37 week pregnant. After consulting my she told me to loss weight now my weight is 7...
Dear Lybrate User, Firstly you need to relax and don't be stressed. Every problem has a solution. At this stage there is no need to panic since you are on the verge of delivery. Keep your mind calm and positive. You can keep a simple and nutritious diet. Take more fruits and water and salads. Cut down Ghee/Butter/ Oils/Sugars/ Sweets and Maida based stuff. You can do slow walks around the house if possible. There is no need to push Panic Button for weight. You can reduce weight even after delivery. Weight reduction happens gradually. Please don't take any pills or shakes. Those are all ineffective. Once your delivery is over. After one / two months you can consult a dietician who will help you to bring your weight down. Stay calm, stay focussed, eat healthy and be happy.
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My dad had a spine surgery, two years before. The surgery was successful and after a year, he got diabetes problem. Does it affect? My dad facing leg pains problem now. What is the reason? please help me out.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My dad had a spine surgery, two years before. The surgery was successful and after  a year, he got diabetes problem. ...
Hello , not sure, it spine surgery has affected, you father body degeneration might happened for diabetes. Please follow the the medication suggested by doctor for diabetes aong with that pls add some nutrition to his diet like protein, omega-3 and fiber supplements, which helps him to recover fast from diabetes. These supplements will not give any side effects. And improve the health. Let pain problem, spin problem, may be due to aging, he need to be on calcium and bone health supplements as well. Let me help you to pick up the best supplements. Just send a message me on private consultation. Have a nice day.
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