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The Diet Clinic

Dietitian/Nutritionist Clinic

E-354, Basement, Greater Kailash Part II, Delhi Delhi
1 Doctor · ₹1000
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The Diet Clinic Dietitian/Nutritionist Clinic E-354, Basement, Greater Kailash Part II, Delhi Delhi
1 Doctor · ₹1000
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We will always attempt to answer your questions thoroughly, so that you never hav......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about The Diet Clinic
The Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Mrs. Preeti Puri Grover, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 100 patients.


10:30 AM - 01:30 PM 04:45 PM - 05:15 PM


E-354, Basement, Greater Kailash Part II, Delhi
Greater Kailash Delhi, Delhi - 110048
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Dt. Mrs. Preeti Puri Grover

Post Graduation Diploma in Dietetics
16 Years experience
1000 at clinic
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I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 18 year ol boy and I want increase my weight fast so please suggest me a best diet to increase my weight fast.
Endura Mass is claimed to increase the muscularity thus increasing weight, High Protein diet n plenty of dairy products r also helpful in increasing weight n muscularity. Fast increase in weight is never advisable so you r warned not to b so hurried in gaining weight so fast. Let it be increased in gradual manner.
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I am 59 years old lady and now-a-days I do not like vegetables and raw fruits, salad etc. Can you please suggest what should I do.

DHMS (Hons.)
Homeopath, Patna
I am 59 years old lady and now-a-days I do not like vegetables and raw fruits, salad etc. Can you please suggest what...
Hello, It seems you have some mental blocked against green vegetables & raw fruits. Go for meditation to reduce your stress. Tk, plenty of water to hydrate your body, regulating metabolism to get rid of your problem. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicines: Ignatia 30-6 pills, thrice. carbo veg200-6 pills, thrice. Avoid,junk food. Tk. Care.
1 person found this helpful
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I have lost appetite. Plus I can't eat more than 2 roti. I have also lost 2 kg weight in past 4 months. Is it problematic.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I have lost appetite. Plus I can't eat more than 2 roti.
I have also lost 2 kg weight in past 4 months.
Is it problem...
Hello, No it's not a problem per se. But loss of appetite may be due to multiple reasons. It can be gastric or hepatic or psychological also. If you want to increase your appetite then, you can take syp cyproheptatidine 5 ml twice daily.
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Domestic Violence - Why It Is More Than Just Physical?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Domestic Violence - Why It Is More Than Just Physical?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

PG Diploma in Nutrition & Diabeties, Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.

It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.

Tips To Fasting In A Healthy Way!

  1. It is always better to eat small meals instead of complete starvation. This will help in maintaining the proper amount of blood glucose level and ensure that one does not get tired easily.
  2. Unless you are on a 'nirjal vrat' (fast where you don't even have water), keep yourself hydrated. It is always good to keep the body hydrated by drinking lots of water. Other liquids like coconut water, buttermilk, green tea and lemon water are healthy additions.
  3. As the body is devoid of any regular source of protein during this time, the diet can comprise Amaranth, which is an excellent source of protein. Amaranth porridge with milk or daliya with lots of vegetables can just fuel up the body for the whole day.
  4. High carbohydrate foods like potatoes and sabudana should be combined with fibrous vegetables like cabbage, tomatoes, capsicum, bottle gourd, etc.
  5. The vegetables should be roasted, grilled or baked instead of deep-frying them.
  6. To make up for the deficiency of carbohydrates and protein, you can also make chapattis or pooris with the help of Kuttu. Samak rice is also very good for the digestive system during this time. It should be accompanied with lots of vegetables.
  7. The craving for sweet can be met by fruits, apple kheer, Samak rice kheer, and raita. One should not go for food which is deep-fried or those easily available packets of salted snacks. This is because they are high in salt and fat content. Almonds, raisins or walnuts can be taken in.
  8. Refined sugar should never be used and should be substituted with healthy alternatives like jaggery or honey.
  9. During this time, if a heavy lunch is taken, the dinner should be kept light.
  10. While cooking food, rock salt or sendha namak should be the only salt which is used. It helps in keeping the blood pressure levels in control and also helps in better absorption of minerals.

Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-

#Recipe1: Banana Walnut Lassi Recipe


  • 1 cup low-fat yoghurt
  • 1/2 banana
  • 3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)
  • 1 tsp seeds (mix of flax seeds and sesame seeds)
  • 1-2 tsp honey


  1. Step-I In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas.
  2. Step-II Blend it well till smooth and creamy.
  3. Step-III Transfer into a glass and garnish with chopped walnuts before serving.

#Recipe2: Sabudana Khichdi Recipe


  • 1 cup sabudana (sago)
  • 1/2 cup peanuts (roasted)
  • 2 Tbsp ghee
  • 1 tsp zeera (cumin seeds)
  • 3-4 sabut lal Mirch (whole dried red pepper)
  • 1 sprig kadhi patta (curry leaves)
  • 2 tsp or to taste sendha Namak (white rock salt)
  • 1 tsp chilli powder
  • 1 Tbsp hara dhania (coriander leaves)
  • 1 tsp green chillies, chopped
  • 1 Tbsp lemon juice


  1. Step-I Soak Sabudana in water for about an hour.
  2. Step-II Drain, then spread over a thick cloth for about 1hour. It is important for the water to drain out very well and there should be no moisture.
  3. Step-III In a bowl, mix sabudana, peanuts, sendha namak or rock salt, and chilli powder very well, so that it is coated well with this mixture.
  4. Step-IV Heat the ghee and add zeera, lal mirch and kadhi patta.
  5. Step-V When mirch darkens a bit, add sabudana mixture and turn around over low heat till cooked through.
  6. Step-VI Take it off the heat, add the lemon juice and mix well.
  7. Step-VII Serve garnished with the coriander leaves and green chillies.

#Recipe3: Sabudana Bhel Recipe

  • ½ cup sabudana 
  • 1 medium-sized potato (boiled and peeled)
  • 1 pinch red chili powder 
  • 1 tablespoon peanuts 
  • 1 tablespoon cashews
  • 1 tablespoon chopped coriander leaves (dhania patta)
  • 2 teaspoon oil
  • few drops of lemon juice or as required
  • rock salt or sendha namak as required


  1. Step-I Soak the sabudana in enough water overnight or for 4-5 hours.
  2. Step-II In a pan, dry roast the peanuts till they are browned and crisp. Remove and keep aside.
  3. Step-III In the same pan, roast the cashews till golden. Remove and keep aside.
  4. Step-IV Heat 2 tsp of oil in the same pan. Add the sabudana and continue to stir while sauting them.
  5. Step-V Stir and cook till the sabudana pearls become transparent, softened and completely cooked.
  6. Step-VI Mix the mashed boiled potatoes, peanuts, cashews, coriander leaves, lemon juice, rock salt, red chili powder.
  7. Step-VII Garnish with a few coriander leaves and serve the sabudana bhel in bowls.

If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

1 person found this helpful

I have a teaching job and I have to stand up almost 9 hours a day My B12 is 116 and vitamin D is 8. I have lower back pain since 1 month Please advice.

DHMS (Hons.)
Homeopath, Patna
I have a teaching job and I have to stand up almost 9 hours a day My B12 is 116 and vitamin D is 8.
I have lower back...
Hello, You are the victim of prolonged undesired posture with low level of B12 & vit'D' Tk, plenty of water to hydrate your body. Don't skip your meal. Go for meditation to reduce your stress in order to nourish your entire body. Your diet be rich in vit 'B12 & vit'D' Tk. Apples, carrots, cheese, milk products, mushrooms, spinach & fish. Ensure, 6 hrs of sound sleep. Avoid, junk food, alcohol & nicotine. Tk, homoeopathic medicine:@ Arnica mont200-6 pills, thrice. @ Five phos 6x-4 granules, thrice. Tk, care.
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Jatamansi (Spikenard) Benefits and Side Effects in Hindi - जटामांसी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Jatamansi (Spikenard) Benefits and Side Effects in Hindi - जटामांसी के फायदे और नुकसान

धरती पर पाए जाने वाले तमाम औषधियों गुणों वाले पौधों में जटामांसी से होने वाले फायदे भी महत्वपूर्ण हैं. जटामांसी का का नाम अलग-अलग जगहों पर अलग-अलग है; जैसे कि गुजराती में जटामांसी या बालछड़, तेलगू में जटामांही, पहाडी क्षेत्रों में भूतकेश आदि नाम प्रचलित हैं. किसी साधू की जटाओं जैसी दिखने वाली रोयेंदार तने और तेज महक समाहित किए जड़ वाली जटामांसी के तने व जड़ का प्रयोग दवा के रूप में करते हैं. फायदे तो इसके बहुत सारे हैं लेकिन ठीक से इस्तेमाल न करें तो इसके नुकसान भी खूब हैं. इसलिए आइए जटामांसी के इस्तेमाल से होने वाले फायदों और इसकी सीमाओं को समझें.

जटामांसी के फायदे निम्लिखित हैं-
1. मेनोपॉज और मासिक धर्म के समय: महिलाओं के मेनोपॉज और मासिक धर्म के समय जटामांसी काफी फायदेमंद साबित होता है. मेनोपॉज के समय तो यह विशेष रूप से मददगार साबित होता है. वहीं मासिक धर्म के दौरान होने वाले कष्ट से छुटकारा पाने के लिए आप जटामांसी का काढ़ा पी सकती हैं.
2. शर्बत के रूप में: जटामांसी के फायदे इसके बने शर्बत में भी नजर आता है. इसके साथ ही ये आपके शरीर से जमे हुए काफ को भी निकालने में मदद करता है.
3. मस्तिष्क और नाड़ी विकार में: जटामांसी के लाभ हमारे मस्तिष्क और नाड़ियों के रोगों में भी हमारी मदद करते हैं. हलांकि इसके काम करने की गति थोड़ी धीमी होती है लेकिन असरदार भरपूर होती है.
4. मनोविकारों में: कई तरह के मनोविकारों जैसे कि पागलपन, हिस्टीरिया, मिर्गी, मन बेचैन होना, याददाश्त कम होना आदि रोगों में भी जटामांसी के फायदों से हम रोग के प्रभाव से हम मुक्त होते हैं.
5. आँखों के लिए: यदि हम जटामांसी के काढ़े को रोज पियें तो इससे आँखों की रौशनी बढ़ती है. इस तरह से ये आँखों के लिए फायदेमंद साबित होता है.
6. चमड़े के विकारों में: चर्म रोग तथा सोरायसिस जैसे रोगों में भी इसका लेप लगाने से काफी फायदा मिलता है. इससे हम चमड़े की कई समस्याओं से निजात पा सकते हैं.
7. दन्त विकारों में: दांतों में होने वाले दर्द को मिटाने के लिए जटामांसी के महीन पिसे हुए पाउडर से मंजन कीजिए निश्चित रूप से राहत मिलेगा.
8. दर्द निवारक के रूप में: जटामांसी का उपयोग आप दर्द निवारक के रूप में भी कर सकते हैं. आपके शरीर के जिस हिस्से में दर्द है वहां पर इसे पानी में पीस कर इसका लेप लगाएं.
9. अन्य रोगों में: जटामांसी को खाने या पीने से मूत्रनली, पाचननली, श्वसनली, गले, हैजा आदि के रोग ठीक होते हैं.
10. पेट के लिए: पेट फूलने में भी जटामांसी को सिरके में पीसा हुआ नमक मिलाकर लेप करने से पेट का सूजन कम होकर पेट सपाट होता है.
जटामांसी के ये निम्नलिखित नुकसान भी हैं-
1. मासिक धर्म: महिलाओं के मासिक धर्म के दौरान इसका ज्यादा मात्रा में इस्तेमाल करने से समस्या हो सकती है.
2. गर्भावस्था के दौरान: गर्भवती महिलाओं को जटामांसी के नुकसान से बचने के लिए इस दौरान जटामांसी के इस्तेमाल से बचना चाहिए. इसके साथ ही महिलाओं को स्तनपान कराने के दौरान भी जटामांसी का इस्तेमाल रोक देना चाहिए.
3. ज्यादा इस्तेमाल से: सामान्य तौर पर भी अधिकतम इस्तेमाल से या इसका ज्यादा मात्रा में सेवन करने से जटामांसी के नुकसान मसलन पेट दर्द की समस्याएं उत्पन्न हो सकती हैं.
4. रक्तचाप में: जिन लोगों को उच्च रक्तचाप की समस्या है उन्हें इसके इस्तेमाल से पहले अपने डॉक्टर से सलाह अवश्य लेना चाहिए. ऐसा नहीं करने से आपको एलर्जी जैसी समस्याओं का सामना करना पड़ सकता है.
5. अनावश्यक इस्तेमाल से: अनावश्यक रूप से जटामांसी का ज्यादा इस्तेमाल करने पर आपको उल्टी और दस्त जैसी समस्याओं का सामना करना पड़ सकता है.

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Long Pepper (Pippali) Benefits and Side Effects in Hindi - पिप्पली के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Long Pepper (Pippali) Benefits and Side Effects in Hindi - पिप्पली के फायदे और नुकसान

छोटा पीपल के उपनाम से मशहूर पिप्पली के फायदे औषधीय रूप से बहुत ज्यादा है. इसके अलावा इसे मसाले के रूप में भी इस्तेमाल करते हैं. लगभग शहतूत के फल के आकार वाले पिप्पली के नुकसान भी हैं. गहरे हरे रंग और ह्रदय के आकार वाले चौड़े पत्तों व कोमल लताओं वाले पिप्पली के कच्चे फलों का रंग गहरा हरा और पकने के बाद काला हो जाता है.

पहले जानते हैं पिप्पली के फायदों को

1. दिल के मामलों में
दिल की बीमारियों में भी पिप्पली के फायदे दिखाते हैं. इसका चूर्ण बनाकर शहद में मिलाकर सुबह खाने से कोलेस्ट्राल नियंत्रित होता है. इसके अलावा पिप्पली और छोटी हरड़ की समान मात्रा पीसकर एक चम्मच सुबह-शाम गुनगुने पानी के साथ लेने से पेट दर्द, मरोड़ और दुर्गन्धयुक्त अतिसार में राहत मिलती है.
2. साँसों की बीमारी में
यदि आपको साँसों की बिमारी है तो इसमें भी आप पिप्पली के फायदे से राहत पा सकते हैं. इसके लिए आपको 2 ग्राम पिप्पली का चूर्ण बनाकर 4 कप पानी में उबाल लें. जब यह 2 कप रह जाए तो इसे छान लें. इसे 2-3 घंटे के अंतर पर थोड़ा-थोड़ा दिन भर पीते रहने से कुछ ही दिनों में सांस फूलने की समस्या से राहत मिलेगी.
3. सर दर्द में
इसे पानी में पीसकर माथे पर लेप लगाने से सिर दर्द में फायदा मिलता है. इसके लिए पिप्पली और वच चूर्ण को बराबर मात्रा में मिला लें. फिर इसकी 3 ग्राम नियमित रूप से दो बार दूध या गर्म पानी के साथ लेने से सर दर्द में राहत मिलती है.
4. मोटापा से भी राहत
मोटापे में पिप्पली के फायदे लेने के लिए आपको इसका चूर्ण लगभग आधा ग्राम की मात्रा में सुबह-शाम शहद के साथ रोजाना 1 महीने तक सेवन करने से मोटापा कम होता है. इसके अलावा पिप्पली के 1 से 2 दाने दूध में देर तक उबालकर उसमें से पिप्पली निकालकर खा लें और ऊपर से दूध पिने से भी मोटापे से राहत मिलती है.
5. छुआ-छूत के रोगों में
इसमें पाए जाने वाले प्रतिरोधक क्षमता बढ़ाने के गुण से टी.बी. एवं अन्य संक्रामक रोगों में पिप्पली फायदेमंद है. इसके अलावा पिप्पली अनेक आयुर्वेदीय एंव आधुनिक दवाओं की कार्यक्षमता को बढ़ाने में मदद करती है.
पिप्पली के कई फायदों में से एक ये भी है कि इसके 1-2  ग्राम चूर्ण में सेंधानमक, हल्दी और सरसों का तेल मिलाकर दांतों पर लगाने से दांत के दर्द से राहत मिलती है. 
6. वात से उत्पन्न रोगों में
इसके लिए आपको 5-6 पुरानी पिप्पली के पौधे का जड़ सुखाकर उसका चूर्ण बनाना होगा. आपको बता दें कि इस चूर्ण की 1-3 ग्राम मात्रा को गर्म पानी या गर्म दूध के साथ पिलाने से शरीर के किसी भी हिस्से में होने वाले दर्द से 1-2 घंटे में ही राहत मिल जाती है. बुढ़ापे में इससे विशेष रूप से राहत मिलती है.
7. सर्दी जुकाम में
सर्दी जुकाम में पिप्पली का फायदा उठाने के लिए इसका मूल, काली मिर्च और सौंठ की बराबर मात्रा में चूर्ण लेकर इसकी 2 ग्राम की मात्रा शहद के साथ चाटने से जुकाम में राहत मिलती है. इसके अलावा आधा चम्मच पिप्पली चूर्ण में समान मात्रा में भुना जीरा तथा थोड़ा सा सेंधा नमक मिलाकर छाछ के साथ सुबह खाली पेट लेने से बवासीर में भी लाभ होता है.

पिप्पली के नुकसान
1. बिना किसी सावधानी के, पंचकर्म और रसायन प्रक्रिया के बिना, पिप्पली को अधिक मात्रा या लंबे समय के लिए इस्तेमाल नुकसानदेह साबित हो सकता है. इससे काफ में वृद्धि होती है. पिप्पली की अन्दुरुनी गरमी के कारण पित्त दोष बढ़ता है. इसकी कम चिकनाई (Alpasneha) के कारण, यह वात संतुलन के लिए जिम्मेदार मानी जाती है.
2. छोटे बच्चों को शिशुओं को इसके सेवन से बचाना चाहिए.
3. दूध और घी के साथ, यह प्रति दिन 250 मिलीग्राम की एक छोटी खुराक में बच्चों को दिया जा सकता है.
4. जो महिलाएं स्तनपान कराती हैं वैसी माताओं को भी यह कम मात्रा में इस्तेमाल करना चाहिए.
5. जो महिलाएं गर्भावस्था में हैं उन्हें इसके उपयोग के लिए, अपने चिकित्सक की सलाह ज़रूर लेना चाहिए.

2 people found this helpful

Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apart from that I have a healthy diet including fruits, sprouts and milk.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Is it OK to have 3 cups of milk tea in a day as I am preparing for civil services and need to sit for long hours. Apa...
Depends on the type of milk (full fat, skimmed milk, double toned milk) and also upon the amount of sugar. If you are not overweight then it should not be much of a problem.
1 person found this helpful
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My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt I am avoiding him, but he was really happy with me and I found the chats only last week since the phone is always locked by fingerprint, accidentally I found and only few chats which want deleted were seen. Our marriage was on may 2016. He was continuing chat with her ex who was also married even after our marriage. Since I found those beyond limits I stopped it. But now another. What I have to do now.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
My husband now caught over whattsap having an extramarital affair. He says its only from last 4 months since he felt ...
Dear lybrate-user, I hope you are doing ok. I am sorry that your husband is having an affair, I can only imagine how you must be feeling. But pls remember that it's not your fault so don't blame yourself. People are unfaithful because of various reasons. The decision to go outside ones marriage is purely our own, we have to take responsibility for that. Having said that, how is he behaving now? Has he admitted to the affair? I would suggest that you have an honest conversation with him, about what this woman means to him, is she is the only woman he has been involved with post marriage etc? I would also suggest couples counselling, this will help you and him reach a decision about the marriage and help you resolve a lot of the things that may not be working in the marriage if you decide to stay together. For now, pls compose yourself, stay calm, deep breathe and think with a clear head. Instead of getting angry and focusing on the problem, focus on the solution. Hope things work out for you. All the best!
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Weight Loss - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Weight Loss - Ayurvedic Treatment For It!

Is your partner pestering you to lose weight? Is constant fatigue and weakness a common complaint of yours? If yes, then it is time to knock those extra pounds off. Besides raising your self-esteem up by a few notches, it will also keep you fitter and healthier. Ayurveda is an age-old system of medicine that is holistic, natural and free from side-effects, unlike conventional treatment methods. Here are some tips that you may employ to keep your waist slick: 

  1. Eat Healthy: Eating healthy does not only mean avoiding junk food; it also includes picking the right kind of healthy foods. So eat a well-balanced diet comprising of a mix of carbohydrates, fats and protein. Include plenty of vegetables in your diet as they contain little calories and are filled with antioxidants, which prevent free radical damage. Stay away from junk food as they contain hidden sugar and fats that could wreak havoc on your waistline. 
  2. Get Moving: If you think exercise could be the last thing, prepare a new list wherein exercise enjoys the utmost priority. You can start your day with a 20 minute jog which will not only keep the kilos off but also improve your mood. Aim for 30-40 minutes of light exercise every day to burn the extra calories. If you have a sedentary job, then take frequent breaks to move about. 
  3. Limit Liquor Consumption: Excessive consumption of alcoholic drinks, such as beer takes a toll on your waistline. It contains empty calories that are easily converted into fats by the body. So if you are going drinking with your friends, remember not to drink like a fish. 
  4. Combat Stress: Stress can add to your weight as it can induce binge eating in some people. Practice relaxation techniques, such as meditation to bring down stress levels. You can also practice simple breathing techniques (pranayama and other breathing asanas) to help you relax. 

Types of Ayurvedic Massages For Losing Weight 

Ayurveda is a vast field and there are several techniques that are followed for Ayurvedic massage. It helps to burn excess fat and removes cellulite from under the layers of the skin. 

Udvartana - It is the most widely used technique for toning and weight loss. This technique involves the combination of certain prescribed herbal powders along with oil and it is applied to the body. This technique helps build body strength along with accelerating fat loss. The trademark of this massage technique involves some specific movements and each session is recommended to continue for a span of about 45 minutes every day for visible results. 

Advantages of Udvartana: 

  1. Improves complexion and makes the skin look fairer 
  2. Helps to burn unwanted excess fat and breaks down cellulite 
  3. You will see reduction in body odour 
  4. If you get a general feeling of heaviness, then this massage technique is recommended for you 
  5. Circulation in the skin is improved 

    If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

1 person found this helpful

Know More About Zucchini

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Know More About Zucchini

Zucchini is very good for health, it's help in weight loss.

Know More About Ajwain

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Know More About Ajwain

Ajwain is good for digestion.

Take Care of Your Gut Health With Probiotics and Fiber

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Take Care of Your Gut Health With Probiotics and Fiber
  • The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ." These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
  • A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), takeprobiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.

Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Weight loss

1 person found this helpful

Health Tip

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Health Tip

Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal.

Health Benefits Of Jackfruit Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Jackfruit Seeds

Benefits of jackfruit seeds:

1. Fights wrinkles

In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. Apply this paste on your face regularly to keep fine lines away. This is one of the chief benefits of jackfruit seeds and is bound to give your skin a boost of youth. Jackfruit seeds are also great for your skin’s texture. Soak the seeds with some milk and honey and grind it into a fine paste. Apply this on your face evenly and let it dry completely. Wash off with lukewarm water.
2. Helps in curing mental stress and skin diseases

Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.

3. Prevents anaemia

Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet which is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong

4. Healthy hair and good eyesight

Jackfruit seeds help in maintaining good eyesight as they contain vitamin a. Vitamin a is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Vitamin a also promotes healthy hair and prevents brittle hair.

5. Prevents indigestion

The powdered jackfruit seeds are known to give instant relief from indigestion. Sun dry the seeds first and then grind them to a powder. Store this powder for a quick, homemade remedy for indigestion. You can also consume jackfruit seeds directly for constipation as it is a rich source of dietary fiber.

6. Builds muscles

Jackfruit seeds comprise high quality proteins which aids in building muscles. The proteins we get from jackfruits is free from cholesterol.

How to control fat please help me I'm very worry About it tell me how to control.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to control fat please help me I'm very worry About it tell me how to control.
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner. You can visit any of our clinics too for further consultation and daily diet plans and lose 4-5 kg in a month.
1 person found this helpful
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Health benefits of linden!

General Physician, Gorakhpur
Health benefits of linden!

Some of the most interesting health benefits of linden include its ability to improve the immune system, prevent certain forms of cancer, calm and detoxify the body, eliminate anxiety, lower inflammation, and lower blood pressure.

What is linden?

Tilia is the name of the genus that contains varieties of trees named linden, whose flowers, leaves, and extracts have been used for medicinal and decorative purposes for many years. The tilia genus members are often also called lime or basswood, and the different types of linden have slightly different components and effects. Tilia cordata is the strongest type of tree, in terms of its medicinal effects, and is commonly known as little-leaf linden. This wide variety can be found throughout europe and into western asia and is 60-80 feet in height. Linden flowers are the most commonly used part of these trees, primarily because of the potency of linden flower tea, which is known to be very powerful as a treatment for a wide variety of conditions.

The flowers are yellow and once they are dried, they can be brewed as a delicious and potent tea, which is growing in popularity around the world as more research is being done. The health benefits of linden and linden tea are largely due to the high concentrationof phytonutrients, flavonoids, and other diaphoretic substances. This unique mix of organic compounds has resulted in one of the most trusted and reliable herbal tea varieties on the market.

Health benefits of linden

Let’s take a slightly closer look at the many health benefits of linden.

1. Relieves anxiety

One of the most frequent uses for linden tea is as an anxiety aid, as its soothing properties have been known to reduce mental stress and anxiety. If you suffer from mood swings or unexplained chronic stress, a cup of linden tea can be a very wise addition to your health regimen. It has a minor effect on your hormone levels, inducing a state of relaxation for the body and mind.

2. Prevents chronic diseases

As with so many herbal remedies, the antioxidant content of linden is one of the best qualities this plant has. Antioxidant compounds like quercetin and kaempferol both act as free radical scavengers, eliminating these harmful byproducts of cellular respiration from your system and improving your overall health by preventing chronic disease. These are particularly effective for protecting the skin against signs of aging and exposure to the sun as you age.

3. Detoxifies the body

P-coumaric acid is another very beneficial organic compounds found in linden that can be accessed in linden tea. This is known as a diaphoretic, which means that it induces sweating, which is a very effective way of releasing toxins from the body, along with excess salts, fat, water, and foreign substances. This quality also makes linden valuable for people suffering from fevers, as inducing sweating can help lower a fever faster and prevent permanent damage to organ systems.

4. Reduces cold and flu

In addition to stimulating sweating to break a fever, linden also contributes to other symptoms of cold and flu, such as inflamed or swollen membranes throughout the mouth and respiratory tracts. This can help to reduce coughing and irritation, which is why linden is often relied on, to soothe sore throats and calm coughing. Linden tea can also help to eliminate congestion, making it a true triple-threat to colds, and represents a major immune system booster.

5. Removes inflammation

For those who suffer from tension headaches and other inflammatory conditions, including arthritis and gout, linden tea can help eliminate those painful symptoms. Just as it reduces the inflammation in the respiratory tracts, it also helps to lower blood pressure and remove inflammation in the blood vessels, thereby preventing the small capillary back-ups that so commonly lead to headaches, as well as the swollen tissue of arthritis sufferers.

6. prevents cancer

With its impressive arsenal of antioxidants, linden is a definite contender for preventing and treating various forms of cancer. Those antioxidant compounds, like quercetin and coumarin, prevent free radicals from causing apoptosis or mutation in healthy cells, which often lead to cancer.

7. Improves digestion

If you’re suffering from an upset stomach, bloating, constipation, or cramping, sip on a cup of linden tea and settle your stomach in no time. The blend of compounds and chemicals found in linden can reduce gastrointestinal discomfort and stimulate the proper digestion and excretion of food.

8. A final word of warning

There are some people who are allergic to these flowers, so speak to your doctor before adding linden tea to your favorite beverages list. Also, there is a maximum dosage, so avoid drinking more than 3 cups per day. Furthermore, if you are pregnant or breastfeeding, it usually isn’t a good idea to drink linden tea, or if you have heart disease, as this flower can negatively interact with certain medicines.

Health Tip

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Tip

Taking heavy meals in short durations without proper digestion of earlier meals produces toxins.

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