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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A 20 South Extention Part2, DelhiDelhi Get Directions
300 at clinic
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#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
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What is food schedule in summer season.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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What is food schedule in summer season.
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.

Hello, I am just 16 years old and I want to do exercise cause my weight is just 45 kgs so I have a question that do push ups and pull ups stop our growing height ? Please doctor help me.

BHMS
Homeopath
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Hello, I am just 16 years old and I want to do exercise cause my weight is just 45 kgs so I have a question that do p...
take homeopathic treatment from our center. you will definitely get results with our medicines. also do stretching exercises regularly for better results.

I am getting more and more fat due to no control on my mouth due to fatness, my friends teases me so please help me to have control on my mouth so as to reduce my fat. Please give some tips to help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am getting more and more fat due to no control on my mouth due to fatness, my friends teases me so please help me t...
Please get your blood thyroid levels checked once. Your weight is quite high for your age. Your leptin levels may be poor. Leptin is a hormone that regulates appetite. Before its too late, please start exercising daily for 2 hours. 1 hour early morning- brisk walk, 1 hour evening- free hand exercises. Eat small meals every 2-3 hours. Use small plates & bowls. Include more salad, vegetable, fruit, 1 bowl of curd/ 1 glass of low fat milk, moderate amount of sprouts/ soybean/ pulse/ chicken/ fish, less cereal/ grains in your plate. Avoid junk/ processed/ ready to eat/ packaged/ street/ fast/ outside / fried foods, sugar, sweets, maggi, extra salt, soft drinks, alcohol, chocolate, ice cream. Have home made fresh foods. Eat slowly & chew your food well. Do not eat in front of TV/ computer. Do not sit continuously for an hour. Take light 15 mins walk after meals & do not lie down within 1 hr of a meal. In between main meals, include snacks like lassi/ buttermilk/ sprouts/ makhana/ popcorn/ stew/ whole fruit/ soaked almonds/ walnuts/ roasted chana/ dhokla/ khandvi/ green tea/ coconut water w/o cream. Whenever you still feel hungry have free foods like raw vegetables, whole fruits with peel, makhana.

I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. I'm also very tired these days. All my routines have been disturbed due to this. What is the problem that I'm facing?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I feel sleepy all the time. From around a week I do not get sleep till 2 or 3am and I keep sleeping in the mornings. ...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.

I am 43 years old, have undergone hysterectomy 2 years ago. I am over weight 83 kgs in weight and 5.1 in height. Guide me pls.

BHMS
Homeopath
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I am 43 years old, have undergone hysterectomy 2 years ago. I am over weight 83 kgs in weight and 5.1 in height.
Guid...
Hello, Homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.

I am getting burning sensation in the chest while swallowing food and I feel somewhat obstruction while swallowing. I get relief after drinking a sip of water. Getting pain even while sitting in semierect position. What might be the cause?

BHMS
Homeopath
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I am getting burning sensation in the chest while swallowing food and I feel somewhat obstruction while swallowing. I...
Perhaps you have chest affection/cold/congestion You need to take Bryonia 30 thrice daily for next 3-4 days. Do avoid taking cold food/drinks Also direct exposure to fan/AC

I'm getting lots of fat in my belly & suffering from stomach ache problems. what to do.?

Advanced Aesthetics
Ayurveda
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I'm getting lots of fat in my belly & suffering from stomach ache problems. what to do.?
Take ayurvedic medicenes triphala churna in nite 1 spoon with 1 glass of water regularly and some abdomen exercise regularly there are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. To get the same results in half the time, step up your pace and get vigorous exercise -- like jogging or walking. You'd need to do that for 20 minutes a day, 4 days a week. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective, for treatment queries and diet chart ask privately.

What foods to avoid for diabetes to be under control. Sweet intake (sweets, ice creams) should be in what proportion on daily basis.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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What foods to avoid for diabetes to be under control. Sweet intake (sweets, ice creams) should be in what proportion ...
High fat containing foods like full cream milk, fried items, namkeen, cream soups, ghee, butter and high calorie foods and low fibre foods like refined maida, arrowroot, juices, polished rice, polished dehusked pulses and sweet and sugary products dates, raisins, banana, mango, litchi, grapes, sapota and cold drinks, chocolates, icecream and all ready to eat foods and junk foods like pizza, burger etc. To be avoided in general. Basically all the food groups to be included in balanced amount with good quality and irrespective of proper timing of meals with high fibre, low calorie, low fat diet. Always keep in mind that restrictions and allowance of food vary from person to person depending on many factors. Keep healthy eat healthy.

Any remedy to lower sugar level in ayurveda or homeopath?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Use vijaysarr chall (tree bark) dipped in a 300 ml water glass container. 1-1 glass twice daily. Its gud 2 control sugar. Reduce heavy meals take small portions of meals. Green salads, veg clear soups in evening.

Hi I am 45 male we can regular do exercise but my tummy can't flat i'm interested to make six pack abs can I take steroid or other supplement.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi I am 45 male we can regular do exercise but my tummy can't flat i'm interested to make six pack abs can I take ste...
Hye. Thank you for your query. Just taking steroids don't help gaining flat abs. Firstly you need to work on reducing the fats and then developing muscle mass. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Getting flat wash board abs is all about eating right. Plan a routine keeping the following points in mind. Calories should not be so less that your metabolism goes low. Your needs will increase or decrease depending on your work out. Since you are going to work out at least 5 days a week your protein needs are going to be high to help prevent muscle loss. Eggs, chiken, nuts, airy, pulses, soy, dry fruits etc. Are all protein sources. To include complex carbohydrate through whole grains vegetables and pulses. Don't go too low on carbs as they are energy sources for our body especially on hard work out days. Include healthy fats in your main meals through nuts, fatty fish coconut oil or ghee or olive oil limit it to about 15% of your daily calorie needs. Avoid salty junk foods. Drink about 3 liters of water per day. Sleep well.

I feel lethargy all the time. Don't feel like getting up .is it due to high sugar level or something else. What is the right sugar in morning before.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I feel lethargy all the time. Don't feel like getting up .is it due to high sugar level or something else. What is th...
Jesseyji, Lethargic feeling could be due to many reasons including diabetes. Other conditions which can cause such a feeling are hypothyroidism, iron deficiency anemia and certain other vitamin & calcium deficiency. It is better to get blood glucose level as well as get a thyroid assay and CBC done. The results will give a clear idea. If you are looking for specific treatment, please come back with results, based on that I will be able to guide. Thanks.

I have very slim body nd low weight dats why I feel uncomfortable in front of those who are healthy. I do lots of things for gaining weight but no results. I want to be healthy nd look great, so please help me what should I do?

BHMS
Homeopath
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I have very slim body nd low weight dats why I feel uncomfortable in front of those who are healthy. I do lots of thi...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

What are the precautions a diabetic patient should take and also what are the points he should kept in mind while going out from home?

MBBS
General Physician
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What are the precautions a diabetic patient should take and also what are the points he should kept in mind while goi...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

MD PULMONARY, DTCD
Pulmonologist
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SMOKING AND HEALTH
Smoking kills 1 million peaple/year in India.Majority of death are due to lung cancer,copd and heart diseases.Bidi is more harmful then cigarette.Second hand smoke is smoke exhaled by smoker and smoke produced by burning end of cigarette.Second hand smoking is like smoking himself/herself and produces same harm as active smoking.
Babies whose mothers smoke while pregnant and babies exposed to second hand smoke after birth are more likely to die due to SUDDEN INFANT DEATH SYNDROME. Older children whose parents smoke get sick more often as thier lungs grow less, are more prone to get bronchitis and pneumonia.Second hand smoke cause irritation of skin,throat and eyes.
WHAT ONE CAN DO -Keep away from second hand smoke.Do not allow anyone to smoke near children.Do not allow any one in the house to smoke.Teach older kids to stay away from second hand smoke.

BENIFITS OF SMOKING CESSATION. Life can change for better after smokinf cessation.

Within 20 minutes of cessation blood pressure drop to normal
8 hours later CO level drop to normal
28 hours later chances of heart attack decreases.
2 weeks later blood circulation improves.
3 month later lung function improves.
1-9 month later coughing,fatique,shortness of breath decreases.

DR MOOL CHAND GUPTA

MD RESPIRATORY MEDICINE

.



How to lose tummy in a month ...

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to lose tummy in a month ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am 23 years old. I have an average physic, want to grow my body. Please advise.

BHMS
Homeopath
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I am 23 years old. I have an average physic, want to grow my body. Please advise.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

How to gain weight? Please give any tablet for it. Tablet is not affect on body. Give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How to gain weight? Please give any tablet for it.
Tablet is not affect on body. Give suggestion.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

What is ebola virus its cause , how does it effect? How we can prevent it what is the precaution to prevent it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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What is ebola virus its cause , how does it effect?
How we can prevent it
what is the precaution to prevent it.
About Ebola - Ebola is a rare but deadly virus that causes bleeding inside and outside the body. As the virus spreads through the body, it damages the immune system and organs. Ultimately, it causes levels of blood-clotting cells to drop. This leads to severe, uncontrollable bleeding. The disease, also known as Ebola hemorrhagic fever or Ebola virus, kills up to 90% of people who are infected. Ebola isn’t as contagious as more common viruses like colds, influenza, or measles. It spreads to people by contact with the skin or bodily fluids of an infected animal, like a monkey, chimp, or fruit bat. Then it moves from person to person the same way. Those who care for a sick person or bury someone who has died from the disease often get it. Prevention - There’s no vaccine to prevent Ebola. The best way to avoid catching the disease is by not traveling to areas where the virus is found. Health care workers can prevent infection by wearing masks, gloves, and goggles whenever they come into contact with people who may have Ebola.

I want gain some weight. According to my age I have less weight. What should I do?

Advanced Aesthetics
Ayurveda
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I want gain some weight. According to my age I have less weight. What should I do?
Several people weigh less than their ideal body weight.The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..
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