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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Dr. Mehak Baweja at New Rajinder Nagar

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
300 at clinic
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Dr. Mehak Baweja's Diet Clinic

A 20 South Extention Part2, DelhiDelhi Get Directions
300 at clinic
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How to prevent heart attacks

M.S. Genral
General Surgeon, Pune
Hi,Every body on Lybrates-Its a question for you at young age or for your grandma and grandpa? Hope its for you. Any one can prevent heart attacks,with following tips-1-I would advise you -30 mts jog every day ,2-Plenty of liquids,6-8 hrs sleep,3-Good food habits and timings,4-Less of oils and more of vegies,/no smoking,no alchohol ,5-And HEALTH CHECKS-every 6 mths once with your family doctor and with his advise for the Biochemic profiles of your body.I think this would reduce your risks tremendously,if you take these to your task from NOW.Hope this would help you and many other millions looking to the lybrate platform.Wellcome to my lybrate -online clinics for more -wkly tips for people like you ,who want to remain and maintain healthy body and healthy life.Thanks .Wellcome to Lybrates once again!
42 people found this helpful

I am having hair loss problem. My hair fall rate is high . Also I feel exhausted. I feel very weak after doing little work. My diet is good what should I do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am having hair loss problem. My hair fall rate is high . Also I feel exhausted. I feel very weak after doing little...
Hi lybrate-user hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. For general weakness, we can run some tests to find out where the problem lies. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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Diet Tips After You Get Your Kidney Stones Removed

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Diet Tips After You Get Your Kidney Stones Removed

Kidney stones could be a cause for worry by the time they are not removed causing incessant and regular pains and disrupting normal life. The task is not finished even if you get them removed because what follows is a rigorous and disciplined routine that you must follow to maintain your health after the surgery is done. Diet plays a crucial role in negating the possibility of yet another stone accumulation. Here are a few diet tips that would be handy if you have got a kidney stones removal surgery done. 
 
Do's

  1. To stay hydrated is the golden rule that you must abide by at all costs. It is advisable to drink at least 2-3 litres of water on a daily basis. Water prevents the formation of stones and would also help to eliminate any remaining residues of kidney stones existing in the system.
  2. Dairy products could be included but in diluted form. 
  3. A fixed dietary routine is mandatory above all. The patient should be given meals at proper time intervals in small proportions. Heavy meals should be avoided at all costs. 
  4. Foods rich in high fibre should be included in the diet. They help in bowel movement also. These include whole grain breads and beans. 

Don'ts
 1. Foods rich in oxalates and calcium should be kept at bay for at least a period of two months after the stone removal procedure is complete. Oxalates can lead to the formation of yet another stone which is far from desirable. The foods that fall in this category include:

  • Green leafy vegetables like spinach, mustard and beet greens
  • Cabbage, cauliflower, tomatoes
  • Banana, mango, apricot, grapes
  • Nuts like almond and cashew
  • Alcohol
  • Soft drinks
  • Soda
  • Caffeinated drinks like tea and coffee 

2. Foods rich in sodium should be kept at bay for at least some time immediately after the surgery. 
 
3. Reducing the food intake that is high on animal protein. 
 
4. Do not eat stale food. 

5. Junk food should not even cross your mind. It is something which should be avoided for best results. 
 
These are generic guidelines that would help you to cope with post surgery care. However, there could be specific requirements depending from patient to patient. Therefore, it is advisable to get the guidelines by a doctor who will take into account the specificities of the case. Diet along with exercise is in most cases, the most effective combat to kidney stones. The trick however, is to not go overboard with either of them.

11126 people found this helpful

Hi, Is "tukhme gajar" or "gajar ke beej" helpful in hormonal imbalance. Is it safe to consume daily?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
Is "tukhme gajar" or "gajar ke beej" helpful in hormonal imbalance. Is it safe to consume daily?
A raw carrot a day plays an important in hormonal imbalance. You can take it daily. Raw carrot is much better than beej.
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What is symptoms of sle and how diagnosed from sle disease. Please tell in detail.

BHMS
Homeopath, Faridabad
What is symptoms of sle and how diagnosed from sle disease. Please tell in detail.
Hello,this is an autoimmune disease occurs when the immune system attacks its own body because it confuses it for something foreign. SLE is also known as discoid lupus or disseminated lupus erythematosus. Although “lupus” actually includes a number of different diseases, SLE is the most common type of lupus. Symptoms can vary and can change over time. Common symptoms include: severe fatigue painful or swollen joints headaches rash on cheeks and nose called “butterfly” rash hair loss anemia blood-clotting problems Raynaud’s syndrome (fingers turning white/blue and tingle when cold) There is no one single diagnostic test, these screening tests are being done to diagnose the SLE. 1. blood tests, such as antibody tests and a complete blood count 2. urinalysis 3. chest X-ray
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Mera weight kaam hote jaa raha hai kuch upaye bataiye me Kya karu jisse mera weight balance me aa jaye.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Mera weight kaam hote jaa raha hai kuch upaye bataiye me Kya karu jisse mera weight balance me aa jaye.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I am from a poor Indian family and I didn't get fish and eggs everyday, so my question is should I take multivitamin everyday to fulfilled my daily vitamin needs (multivitamins are not very expensive in the govt medicine shop here.)? And how long I can take vitamin pill without any side effect? I mean is it safe to take vitamins everyday?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am from a poor Indian family and I didn't get fish and eggs everyday, so my question is should I take multivitamin ...
Hye. Thank you for your query. You do not need to eat fish and eggs to be healthy. There are many other foods which will give you healthy nutrients. Replacing meals with supplements is really sad. Supplements are chemicals st the end of the day and taking them in the long run may have their side effects. Understand that eating rice dal or roti pulse or shengdana chana will also give you good nutrition. Always eat seasonal and local foods, they give you the best nutrients and seasonal foods need not be expensive. Just because a food is expensive does not make it healthier.
34 people found this helpful
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She is working with government firm continuous sitting. So she think body fat are getting. Also stomach increased. Please let me know.

MSc
Dietitian/Nutritionist, Hyderabad
She is working with government firm continuous sitting. So she think body fat are getting. Also stomach increased. Pl...
As you age, your metabolism decreases leading to weight gain. Since you have a sitting job and being a woman, you are prone to put on weight near the stomach and hip areas as a woman is genetically designed to have a pear-shaped body. I advise you to join a gym and alternate between weight training and cardio to help build muscle mass and burn fat. Along with this, you need to eat a balanced diet with lots of fibre, greens, veggies, nuts, salads, curd, etc. Here is a diet plan for you: have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well.
4 people found this helpful
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What are the causes of high level microsomal antibody and thyroglobulin antibody 230 IU/ML and 345 U/ML respectively. Also tell how to recover this?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the causes of high level microsomal antibody and thyroglobulin antibody 230 IU/ML and 345 U/ML respectively....
It's basically auto immune reaction....I.e..your body's defence directed at your own cells.... You need not do much anything else for that rather than just taking thyroxine tablets regularly
1 person found this helpful
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How can I reduce my belly with yoga, with gym or with swimming I am only 15 years.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can I reduce my belly with yoga, with gym or with swimming I am only 15 years.
Hi You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast.
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