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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Mehak Baweja at New Rajinder Nagar

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
300 at clinic
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Dr. Mehak Baweja's Diet Clinic

A 20 South Extention Part2, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Never I had sound sleep for last 30 years or so. Presently I am 64 retired. Now I feel sleepy after Lunch but maximum could lie on bed for 1.5 hrs. With a almost drowsiness full of dreams. Same is the case at my night sleeping. For Morning work I woke up by 4.30 am. What is the way out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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My son's Vitamin D is less than 10 and Iron is less than 15 and hemoglobin is 8.5 with we recently got to know from test conducted. Pls suggest some treatment. .to recover my son from it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
Hello, along with medicines your son need to satisfy his nutritional requirement for vitamin D & iron through diet. You need to focus on Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese, Egg yolks in proper quantity. To improve iron level he should include liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. Please feel free to consult me for personalized diet chart. Thank you.
2 people found this helpful
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I am a 19 year old boy, I used to do daily matribution and now I feel very tired aal d day. I cannot resist my self for doing it. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Better to stop masturbation with determination for future health and happy sex life. Some of the common side effects of masturbation are fatigue, feeling tired all the time, Lower back pain, Weak Erections, Premature Ejaculation and Pain in the pelvic cavity. Take dry fruits, nutritious diet, sufficient sleep and moderate exercise.
2 people found this helpful

I am Fathima Mary. P 36 years of age working in a NGO. I am having overweight .Iam trying my level best to reduce but not. I am not foodie. Even though I am not able to reduce.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
1 person found this helpful
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Hi, My weight don't get decreased. Although I have changed all habits and doing yoga.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. It is possible that you are not taking foods as per your body's needs and activity levels or it is possible that your body has got used to your present routine and plateued. Eat small but frequent meals.     Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips,or you may have to tweet your exercise and diet routine.
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How to reduce serum creatinine? My creatinine level moves around 1.9 to 2.4 mg/dl. I am taking glynase5, trajenta5, dytor 10, deplatt 75, shelcalhd, vitamin d3, I had a cerebral stroke last year but yet to recover asv my optic nerve got affected.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Strict water input and urine output chart is necessary. Avoid coconut water, banana like fruits. Carry on previous medicines. Do repeat sonography of abdomen so that cause of raised creat can be find out. Homeopathy has good medicines to increase GFR & can be taken along with your dytor n tranjeta etc tabs. Consult if necessary for detail advice & Rx & inform reports. Get well soon tc.
4 people found this helpful
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Hi I am having pcos was having normoz since 3 months with folic n vit. D after 3 months again consulted but can't lose weight after changing food habits also. Can I lose weight faster by any medicine. Dieting n little exercise is taking a lot time need to shed at least 20 kgs. Till Dec. Having little higher esr (40) n cholesterol too. Any good medicines for faster weight loss pls.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Consume a diet rich in fibrous foods like raw salads, sprouts, whole grain chapatis or brown rice with lots of vegetables. Increase fluid intake with lemon water, coconut water or buttermilk along with plain water. Target wt loss of 4-5 kg every month is usually achievable and medicines won't be required if lifestyle n meal modifications are followed. PCOS requires insulin levels to be controlled for reducing metabolic disorders & that be done through good dietary pattern & ample of exercise.
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My mom has body swelling problem from. Last 4 years Dr. Gave her medicine thyroxine 100 MG she takes it regularly in morning but she find very little relief from that just some medicine or something that manage her problem.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
It can be due to high glucose levels in blood. I would suggest you to get blood glucose levels test done.
1 person found this helpful
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My health is getting down day by day. My diet is as same as earlier days. Can you please tell me what to do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Plz do your routine check up. Take whole pulses, egg, soya milk, milk nd milk products, paneer, milk shake. Don't skip your breakfast.
1 person found this helpful
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I want to increase my height and also is it better to reduce weight gradually or over a short time?

C.S.C, D.C.H, M.B.B.S
General Physician,
Increasing height is not possible. A diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal.
4 people found this helpful
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What is the benefit of gym and what should be the diet of gym at this time for me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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How Exercise Affects Your Digestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
How Exercise Affects Your Digestion

Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.

There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:

  1. Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.
  2. Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.
  3. Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.

Precautions: One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3796 people found this helpful

Doctor, I am very thin. I want to gain my weight but I am not able to do so. So please advise me some exercises or a diet so that I can gain weight. thanks you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For gaining weight you have to little patient. Do physical exercises like stretching, high jumping, yoga. Include foods which are rich in proteins like: egg white (non-vegetarian, milk with wheat flakes, milk with musseli, oats,banana shake or mango shake, Have seasonal fruits and eat leafy vegetables. Do not skip your meals. Try to eat frequent meals.
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Hello doctor please give a detail precautions taht a diabetic should take. Thank you.

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and to take low glycemic index levels of food
1 person found this helpful
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How to take jeera water, is it put one spoon raw jeera in one glass of water in night and drink it in the morning empty stomach on daily basis or we should boil a spoon raw jeera in one glass of water in the morning and drink it on empty stomach on daily basis. What is good?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Chandrr You may take two tsp jeera add one gkass of water at night and drink it in the morning.
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Sir I have problems with my stomach. Can't able to take food properly body is very weak I used alcohol for a long time as well as smoke I need to quit and be a healthy man please give suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Since your diet and lifestyle have been imbalanced lately, you should start with a modest routine first. Start with daily exercises in the morning followed by a good diet throughout the day. Your body is nutrition deficient, so eat healthy food from now onward. Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 24 years old.in 6 mnth I lost my 10 kg weight. Nd also my figr chngd. Now I want gain 10 kg weight. So wht I do jisse easily weight gain ho jaye aur body figure b phle ki tarh maintain ho jae. Really I am very dipress. Mujhe kisi b trh se weight gain krna h. please koi b easy solution ho to bta dijiy. Plzz.

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I'm in love with my sister-in-law. She is the daughter of my mothers own brother. I've heard that our close relationship effects our children health. Is this true? Can I marry my sister-in-law?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Yes it is true as familial disorders can surest in such marriage associations and future pregnancy.
2 people found this helpful
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I want to gain my weight but it not gaining. Give me idea how I gain weight early.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
In order to gain weight you may try these tips: 1. Have small frequent meals instead of 3-4 large ones 2. Enjoy your food without any stress/ distractions- tv/ mobile/computer 3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt 4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, potato, cow/buffalo milk & products. 5. Practice strength exercises to increase muscle mass & appetite 6. Drink 3 litres water daily
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Sir my weight is increase in large amount. I want to reduce my weight so please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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