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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mehak Baweja at New Rajinder Nagar

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
300 at clinic
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Dr. Mehak Baweja's Diet Clinic

A 20 South Extention Part2, DelhiDelhi Get Directions
300 at clinic
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Immune From All Diseases!

BHMS
Homeopath, Moradabad
  • Firstly check sleeping and waking time most important thing.
  • Follow: sleep at 11pm and wake up at 5am. Atleast 6hrs sleep you have to take.
  • Secondly maintained your lifestyle avoid sitting or standing for a long time.
  • Follow: frequently change your posture.
  • Thirdly in this fast life are you giving time for your mind relax?
  • Follow: walk for 30 minutes or do simple exercise daily in morning.
  • Fourthly how much water you are taking and in what manner?
  • Follow: drink 12 to 14 2 glasses of water in 24hrs and drink first after waking in morning atleast 2 glasses and before and after 40 minutes every meal.
  • Fifthly how you are eating and what you are eating important thing?
  • Follow: take balanced diet eat more fruits and vegetables raw frequently.
  • Take 3 times meal properly.
  • Drink a glass of skimmed milk and warm for diabetics without sugar daily in morning. 4 dates in morning. 
  • Eat walnuts and almonds.
  • Follow positively
  • This will keep you fit.
8 people found this helpful

Sir my father is suffering from diabetic. I want to cure him immediately. What is the diet control food for this disease?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Sir my father is suffering from diabetic. I want to cure him immediately. What is the diet control food for this dise...
Hi , 1.Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. 2.Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts 3.Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet. 4.Limit white potatoes and refined grain products to small side dishes. 5.Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks. 6.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts), and avocados. 7.Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods. 8.Have three meals and one or two snacks each day, and don’t skip breakfast. 9.Eat slowly and stop when full
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My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has diagnosed that. She is better now for most of the time. But she is weak most of the time. Her bone strength seems to decrease. She also easily get angry. Have mood swings and I think she also suffers from anxiety. Is it the side effects of the disease or just because of medicines. Also can anybody suggest a diagnosis so that I can check if she really suffering from SLE. For just cross checking.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My mother, age 49 is suffering from Systemic lupus erythromatosis for past 13 tears or so. Atleast our doctor has dia...
HELLO lybrate-user, Please note. Systemic lupus erythematosus, often abbreviated as SLE or lupus, is a systemic autoimmune disease (or autoimmune connective tissue disease) in which the body’s immune system mistakenly attacks healthy tissue. There are many kinds of lupus. The most common type is systemic lupus erythematosus (SLE), which affects many internal organs in the body. SLE most often harms the heart, joints, skin, lungs, blood vessels, liver, kidneys, and nervous system. The course of the disease is unpredictable, with periods of illness (called flare-ups) alternating with remissions. Remidies. If you keep on signs and symptoms Try to: See your doctor regularly. Having regular checkups instead of only seeing your doctor when your symptoms worsen may help your doctor prevent flare-ups, and can be useful in addressing routine health concerns, such as stress, diet and exercise that can be helpful in preventing lupus complications. Get adequate rest. People with lupus often experience persistent fatigue that's different from normal tiredness and that isn't necessarily relieved by rest. For that reason, it can be hard to judge when you need to slow down. Get plenty of sleep at night and naps or breaks during the day as needed. Be sun smart. Because ultraviolet light can trigger a flare, wear protective clothing — such as a hat, long-sleeved shirt and long pants — and use sunscreens with a sun protection factor (SPF) of at least 55 every time you go outside. Get regular exercise. Exercise can help you recover from a flare, reduce your risk of heart attack, help fight depression and promote general well-being. Don't smoke. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels. Eat a healthy diet. A healthy diet emphasizes fruits, vegetables and whole grains. Sometimes you may have dietary restrictions, especially if you have high blood pressure, kidney damage or gastrointestinal problems. Otherwise, get 5 to 6 treatments of acupuncture it will be of great help.
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I am 22 years old. I am having weight problem. I do not know why I am not gaining my weight. Now my weight is 42 kg. Please advise.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 22 years old. I am having weight problem. I do not know why I am not gaining my weight. Now my weight is 42 kg. ...
Your weight is very low compare to your ideal weight. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
10 people found this helpful
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Ways To Prevent Obesity In Children!

MD - Paediatrics, DNB (Pediatrics)
Pediatrician, Rourkela
Ways To Prevent Obesity In Children!

Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.

Here are 5 easy ways to prevent your child from falling into the perils of obesity.

1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.

2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.

3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.

4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than 2 hours a day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.

5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for fewer hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy.  If you wish to discuss about any specific problem, you can consult a Pediatrician.
 

1677 people found this helpful

How to get away from nervous thoughts like during exam, interviews, playing any tournament.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to get away from nervous thoughts like during exam, interviews, playing any tournament.
Dear, age doesn't make us old or unfit, but inactivity coupled with poor eating habits and undisciplined lifestyle sure does. You exercise as a way of life and not as a boring chore you have to do. Understand that fit essential is not some statistical or mathematical measurement but an experience of freedom and jot within the body. Carrots and cucumbers, protein bars, sprouted lentils, fluids, herbal teas, timely meals, no processed n packed foods definitely help you. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! For that perfect balance of your mind body and soul with no tensions.
6 people found this helpful
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I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I am 23 years old my but my body growth is like as of 15 year old boy small face small ear thin bones of limbs short stature can suggest that whether I must show to doctor or its normal.

MBBS, MD - Paediatrics
Pediatrician, Mumbai
I am 23 years old my but my body growth is like as of 15 year old boy small face small ear thin bones of limbs short ...
You definitely need to meet endocrinologist. Do it soon, so that endocrinologist gets time to work with medicines before it goes too late.
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Sir I am 21 year old but my weight is only 50 kg. How to gain weight without getting any side effects. And suggest me some good medicine gor this purpose. Thank you.

BHMS
Homeopath, Faridabad
Sir I am 21 year old but my weight is only 50 kg. How to gain weight without getting any side effects. And suggest me...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on to my body.

MBBS
General Physician, Mumbai
Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on t...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Sir iam very tired for my prob. My all body have a prob. To khujli please give me suggestion to solve it tnx.

BHMS
Homeopath, Faridabad
Sir iam very tired for my prob. My all body have a prob. To khujli please give me suggestion to solve it tnx.
Hello, Take Sulphur 200, 3 drops , once in a week. Take Urtica urens Q , 10 drops with water twice daily. Azadirachta 1x, 2 tabs, twice daily. Revert after 1 week.
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My self aarti nd I am 22 years old nd I am vry slim so I want gain my weight so please give some suggestion to raise my weight.

Vaidya Visharad
Sexologist, Narnaul
My self aarti nd I am 22 years old nd I am vry slim so I want gain my weight so please give some suggestion to raise ...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
1 person found this helpful
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I am looking very skinny. Unable to improve my body mass. I also getting affected by cold twice in a month. Help me in brief description.

MBBS
General Physician, Jalgaon
I am looking very skinny. Unable to improve my body mass. I also getting affected by cold twice in a month. Help me i...
Start doing some exercises daily do regular yoga and pranayam have a habit of walking wake up early take tab geriforte by himalaya 1 1 on empty stomach grd powder 1 tsf twice with milk cap ashwagandha 60 1 1 re consult on lybrate after 30days.
8 people found this helpful
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I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what I do. Please give the positive response.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what...
i have understood your problem and would like to let you know that nightfall is normal. i dont know how frequently u masturbate..if u are masturbating once a week or once a 15 days then this problem will be there because of the dribbling of your semen from your glands..its like a cup full of water, u are adding to it but not removing then it will overflow...your body is a factory which continuously makes semen and u have to remove it with time otherwise the space within the glands and finally whenever u have even mild erection or excitement or increase in the abdominal pressure like during urination or passing stool, it will come out without orgasm.. so the remedy is to masturbate regularly with a frequency of 2 to 3 times in a week..dont worry about the effects of the masturbation. it has no adverse effects on the sex life of a person..and it is not a bad habit, its a means of satisfying your sexual needs in the absence of a partner... i hope u ll find this advice helpful..best luck..
5 people found this helpful
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I am 62. My sugar pp values for last 1 year - 151 / 138 / 162 / 135 / 150 / 132 / 122 / 165 & fasting values 132 / 122 / 130 / 120 / 139 / 118 / 136 / 149 / hbc1 6.7 please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62. My sugar pp values for last 1 year - 151 / 138 / 162 / 135 / 150 / 132 / 122 / 165 & fasting values 132 / 12...
It is good to see that you have a fairly good control on the blood sugar particularly pp, but fasting values are slightly higher. 6.7 % hba1c is also good. If you have no other diabetes related complications, please maintain this control strictly. It would be better if you inform me your weight, height, waist circumference and level of exercise as well as medication I would be able to guide better.
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What diet should I prefer to build muscles? As I'm a vegetarian so I can't consume meat. please advise.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
What diet should I prefer to build muscles? As I'm a vegetarian so I can't consume meat. please advise.
Pulses and dairy products are good in protein. You can eat sprout salad, moong dal chila, cooked dal in roti dough, soya items, paneer, curd, milk, etc.
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I want loss my weight please give me some night charts. My weight is now 95 kg and hight 5, 8 inch.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want loss my weight please give me some night charts. My weight is now 95 kg and hight 5, 8 inch.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I am 44 yrs old women. I do yoga and some stretching 3-4 times in a week for 15-20 mins. Whenever I am doing exercises I start gaining more fat. Kindly suggest.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
I am 44 yrs old women. I do yoga and some stretching 3-4 times in a week for 15-20 mins. Whenever I am doing exercise...
Exercise - brisk walk, jogging, gym, swimming, badminton atleast one hour a day for atleast 5 days a week. Thanks.
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She has very weakness in her body over 3 days and head ache. So what she will should do? you please tell me.

MBBS, cc USG
General Physician, Gurgaon
She has very weakness in her body over 3 days and head ache. So what she will should do? you please tell me.
Hello, She may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: She can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Sir/mam, my uncle aged 65 is suffering from frequent dryness in tongue even while talking. He is a diabitic and a high bp patient. Please help and suggest some home remedy. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello firstly is he on medications? in diabetes because of increased sugar in urine more water is lost. This causes dryness in mouth and extra thirst. Only treatment is taking proper drugs and controlling sugar levels. If you inform the fasting and after food levels I can advise.
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