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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Mehak Baweja at New Rajinder Nagar

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
300 at clinic
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Dr. Mehak Baweja's Diet Clinic

A 20 South Extention Part2, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother suffering from diabetes its level is too high so how we can control this please ask me.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
My mother suffering from diabetes its level is too high so how we can control this please ask me.
Depending on the meds she is taking now her treatment can be modified. Also she should be checked for any kidney or eye involvement.
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Both us are having weight issues. I am currently 18 and will be 19 in November and when it comes to my friend she is already 19 and will be 20 next year. We would be glad to get consultation for a mass gainer use, exactly we want to know best mass gainer to use.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Both us are having weight issues. I am currently 18 and will be 19 in November and when it comes to my friend she is ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet enduramass or essential 2.25 supplement
1 person found this helpful

For e. G.I have a deskjov in the last 2 year, my weight has goneup from 45 Kgs to 55 kgs, I want to lse weight. Please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
For e. G.I have a deskjov in the last 2 year, my weight has goneup from 45 Kgs to 55 kgs, I want to lse weight. Pleas...
You should have 68 kg according to your height. So eat healthy foods to maintain healthy weight. Avoid smoking, alcohol. Drink plenty of water. Take nuts, seeds. Use unrefined foods. These are common but for more details about foods
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My mother is suffering from diabetes since last 24 years. I am having burning sensation in my feet. Please provide some medical help for the same.

PGDHHM, MBBS
General Physician, Delhi
My mother is suffering from diabetes since last 24 years. I am having burning sensation in my feet. Please provide so...
Thx for the query. This is due to diabetic neuropathy. Treatment includes keeping blood sugar levels in the normal range. Proper diet control. Have diabetic diet. Take tan mecobal-od daily for neuropathy. Get your vit b12, vit d, sr tsh and iron profile done. Monitor your sugar level by hb1ac every three monthly. Hope this helps you.
3 people found this helpful
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I want to gain weight .i am skinny and my weight is 47 and my age-21 plzz hlp me.

MBBS
General Physician, Mumbai
I want to gain weight .i am skinny and my weight is 47 and my age-21 plzz hlp me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I want to lose my body fat percentage Please recommend me foods which should I eat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to lose my body fat percentage Please recommend me foods which should I eat.
Hi lybrate-user There is very simple and easy to follow diet plan with which you can lose 2-5 kg in just 15 days. Follow this diet plan exactly as said; you will surely lose few kilos immediately. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch - 2 Chapatti made with Nutroactive Brown Atta, 150g, cooked vegetables, 150 gm green salads like cucumber and tomato. Dinner - 200g any cooked vegetable or vegetable soup only. For further discussion please opt for telephonic consultation.
7 people found this helpful
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How to weight gain naturally without any side effect. Is there any treatment for this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to weight gain naturally without any side effect. Is there any treatment for this?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am a student nd due toh busy schedule I am nt able to do any physical work and have gain weight and would want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a student nd due toh busy schedule I am nt able to do any physical work and have gain weight and would want to l...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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7 Dangerous Changes that Smoking Causes to Your SKIN

MD - Dermatology, MBBS
Dermatologist, Delhi
7 Dangerous Changes that Smoking Causes to Your SKIN

7 dangerous things that smoking does to your skin

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

'consult'.

Related Tip: E-cigarettes : Good Or Bad?

4059 people found this helpful

Hi im 23F my height is 162 cms and weight is just 45 kgs. I eat a good amount of food still I cannot gain weight im going to get married within 6 months and im really worried that im too slim. Do I need to take any treatment ?what can I do further to gain weight ?it makes me feel bad. Please suggest.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi im 23F my height is 162 cms and weight is just 45 kgs. I eat a good amount of food still I cannot gain weight im g...
Failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over activity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
4 people found this helpful
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65 years male diabetic from 15 years develop ulcer at base of great toe after thermal burn size 3x3 cm what to do. Is there is any medicine to enhance growth and progression of skin margin. Suggests me at the earliest.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Various growth factors are available. You can consult with surgeon and he will guide you as per your wound condition. Maintain tight glycemic control.
1 person found this helpful
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My weight is 67 kgs and I want to lose my weight how is it possible please answer me.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
My weight is 67 kgs and I want to lose my weight how is it possible please answer me.
Hello sir, kindly follow these basic tips for loosing weight: * take short meals at frequent intervals. * do not skip meals * drink plenty of water (3-3.5 litres water per day) *avoid aerated drink * take fibre rich foods like fruits, raw salad, wheatbran, oats, brown bread, brown rice. *do early dinners (7; 00-7; 30 pm)
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Hi , im going gym daily, I spend 2 hrs in gym in evening hrs, after gym I taking cold water bath & daily im using shampoo for my hair, from last week onwards im observing my hair color is slightly changed & feeling itchy on scalp, is it because of daily wash of my hair or any thing else, I apply weekly twice conditioners & oil on different days. Is it normal to use shampoo daily after gym or not. Please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi , im going gym daily, I spend 2 hrs in gym in evening hrs, after gym I taking cold water bath & daily im using sha...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
2 people found this helpful
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Sir, he suffer from nightfall since last 3 months. Now he feel very tired every time. Can you tell some medicines to prevent this disease so he can also live normal life.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir, he suffer from nightfall since last 3 months. Now he feel very tired every time. Can you tell some medicines to ...
First of all change basic things do not watch porn movies and do not perform masturbation. Take easily digestible food and do yoga. For faster and complete recovery should take ayurvedic remedies.
1 person found this helpful
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How to increase weight? My current weight is 48 kg but I am a like a medium thin and my weight. I am increase my weight and body by exercise?

DHMS (Hons.)
Homeopath, Patna
How to increase weight? My current weight is 48 kg but I am a like a medium thin and my weight. I am increase my weig...
Hello, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Helo sir My weight is increasing again and again continuously. earlier it was 71 but now it is 82 please help me Tell me how to reduce weight.

BHMS
Homeopath, Faridabad
Helo sir
My weight is increasing again and again continuously.
earlier it was 71 but now it is 82 please help me
Tell...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?

MS - ENT
ENT Specialist, Gandhinagar
I am feeling very weak. My weight is also very less it is 45 kg. Many times feel giddiness. What should i do?
Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin b 12 can help you. You require to go for ear examination. Pure tone and impedence audiometry, may require ct scan and stepping test (cranio corpography) to come to proper diagnosis.
1 person found this helpful
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I am aged 53 years, female, obese. My height is approx 5"4 cm. Had a total hip replacement. I need to reduce my weigh as I weigh nearly 100kg. Please advice my diet plan. I go for 30 mts morning walk daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.
1 person found this helpful
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My new born not gaining much weight, doctor asked to give top feed, after top feed 2 times a day 90 ml, weight gain is around 20 gms per day, now doctor has asked to give 60 ml after each breast feed. She has vomited twice after doing so. She is 3.3 kg after one month, birth weight was 3.125. Baby is active and has no other issues apart from weight gain. Should we give so much top feed? Is it safe for baby?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My new born not gaining much weight, doctor asked to give top feed, after top feed 2 times a day 90 ml, weight gain i...
Hello, Try to enhance the production of mothers milk. Mothers diet should be sufficient entry to facilitate enough milk for the baby. Avoid top feeds if possible, unless mother has a problem and cannot feed her baby.
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My mustache is not growing ; it is very thin and small and I want to grow it dark and more dense. So please help, what the process should be undertaken to grow thick and dense.

Vaidya Visharad
Sexologist, Narnaul
My mustache is not growing ; it is very thin and small and I want to grow it dark and more dense. So please help, wha...
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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