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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Mehak Baweja at New Rajinder Nagar

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
300 at clinic
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Dr. Mehak Baweja's Diet Clinic

A 20 South Extention Part2, DelhiDelhi Get Directions
300 at clinic
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My daughter 44 years old, has only one son 22 years old has B.P.& Diabetes. Now for the last 10 years is suffering from VASCULITIS. She consulted Allopathic doctor &took 3 times injection cyclophosphamide one month intercellular&felt better. After some time she was told to take Homeopathy medicine. Please inform 1) Allopathic medicine 2) Homeopathy MEDICINE. Thanks.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
My daughter 44 years old, has only one son 22 years old has B.P.& Diabetes. Now for the last 10 years is suffering fr...
Sorry to learn that your daughter is having vasculitis Treatment Treatment focuses on controlling the inflammation with medications and resolving any underlying disease that triggered your vasculitis. For your vasculitis, you may go through two treatment phases — first stopping the inflammation and then preventing relapse (maintenance therapy). Both phases involve prescription drugs. Which drugs and how long you need to take them depend on the type of vasculitis, the organs involved and how serious your condition is. Some people have initial success with treatment, then experience flare-ups later. Others may never see their vasculitis completely go away and need ongoing treatment. Medications Your doctor may prescribe a corticosteroid drug, such as prednisone or methylprednisolone (Medrol), to help control inflammation. Side effects of corticosteroids can be severe, especially if you take them for a long time. Possible side effects include weight gain, diabetes and bone thinning (osteoporosis). If a corticosteroid is needed for long-term (maintenance) therapy, you'll likely receive the lowest dose possible. Other medications may be prescribed with corticosteroids to control the inflammation so that the dosage of corticosteroids can be tapered more quickly. These medications are sometimes called steroid-sparing and may includemethotrexate (Trexall), azathioprine (Imuran, Azasan), mycophenolate (Cellcept) or cyclophosphamide. The specific medication that you'll need depends on the type and severity of vasculitis you have, which organs are involved, and any other medical problems that you have. Biologic therapies such as rituximab or tocilizumab may be recommended, depending on the type of vasculitis you have. Please keep in touch with a good rheumatologist, it should not be difficult as you are in chennai.
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I am 16 male I am very thin and short but I want to tall and strong what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 16 male I am very thin and short but I want to tall and strong what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hello sir, I am 15 years old and i am very thin. What should i do to gain weight?

BHMS
Homeopath, Delhi
Hello sir, I am 15 years old and i am very thin. What should i do to gain weight?
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
1 person found this helpful
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4 Exercises That Can Help With Runner's Knees!

MPT, Mphill
Physiotherapist, Delhi
4 Exercises That Can Help With Runner's Knees!

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

3061 people found this helpful

My age 49 yrs, I have got thyrocare lab test recently which shows my homocysteine level 50.1, What do you suggest?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
My age 49 yrs, I have got thyrocare lab test recently which shows my homocysteine level 50.1, What do you suggest?
Jagadish It is more important to focus on lipid profile You should do regular exercise eat dry fruits fruits salads vegetables
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Suddenly My weight increases 85 to 95 whats the reason should I consult the doctor.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Suddenly My weight increases 85 to 95 whats the reason should I consult the doctor.
Hi, Unexplained rapid weight gain may be the result of fluid retention. Fluid retention, also known as edema, can cause your limbs, hands, feet, face, or abdomen to look swollen, or it can be due to hormonal imbalance, stress, or due to lazy lifestyle. Measure your weight daily, eat 6 smaller meals instead of 3 main meals, workout for atleast 30 min daily. If still weight continues to increase, consult the doctor and get your tests done.
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I am 22 years old delivered last week but its bleeding while passing motion why it is so?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
U may be suffering from bleeding piles. Consult a surgeon. Avoid food stuff that cause constipation. Avoid spicy, fried, heavy food. Add ghee in your diet. Plenty of water, salad, fruits are good for u. You need medication too. For that you can consult personally.
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I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please tell me how I can loose weight.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I gain lot of waits. Now I wnt to loose wait. My office timing is 7 to 6. I have not enough time for exercise. Please...
Hello- Follow these regimen to reduce your weight- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
1 person found this helpful
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My energy is losing I can not be fit r stable my nerves are so weak I think so and I can't able to see properly.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
My energy is losing I can not be fit r stable my nerves are so weak I think so and I can't able to see properly.
Lybrate-user all you have is called weakness. Your ideal body weight should be 65 kg so all you have to do is increase you body weight with good food diet. Here are some tips. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
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Homeopathy Medicines

BHMS
Homeopath, Hyderabad
Homeopathy Medicines

Homeopathy treats the present condition and prevents the upcoming.

1 person found this helpful
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