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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
300 at clinic
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A 20 South Extention Part2, DelhiDelhi Get Directions
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Wieght loss krna h mujhe but kitni bhi kosis kr lu km nhi ho rha ulta bad rha hai tummy bhut jada hai.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Wieght loss krna h mujhe but kitni bhi kosis kr lu km nhi ho rha ulta bad rha hai tummy bhut jada hai.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
2 people found this helpful
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How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I loose my weight?

MSc
Dietitian/Nutritionist, Chandigarh
How I make me healthy? Can I get the healthy food list to take from morning to night? I am very fat. So tell me how I...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am trying to reduce my weight by 20kg. I am planing to try phytolacca berry tabletes. Are these tabs are good. Any side effect pls suggest. I am with hypothyriod condition.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
no particlar food in isolation can cause fat loss. And since you already have hypothyroudism your metabolism is low so crashing intake will further reduce and you will not lose any weight. So eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and pills will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
3 people found this helpful
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Being in Love Will Lead You to a Healthy Heart and Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
Being in Love Will Lead You to a Healthy Heart and Life

Loving relationships are known to improve more than just your mood, it improve your looks and your health. Researchers believe that it might just be the best medicine for most people, as it helps keep your heart healthy, beat cancer and recover faster, boosts athletic performance and leads to spiritual and emotional growth.

Mentioned below are a few of the ways, in which love may lead to a healthy heart and life:

  1. Better Heart Health: Research has shown that women in healthy and loving marriages are less prone to contracting cardiovascular diseases, in contrary to those in stressful marriages. It has also been discovered that love reduces the likelihood of chest pains and suffering from angina despite having high blood pressure, high cholesterol and diabetes in men.
  2. Lengthens Your Life: The National Longitudinal Mortality Study studied a million subjects and concluded that couples in a loving marriage tend to live longer and have lowered risk of getting heart attacks, pneumonia, cancer and cirrhosis of the liver. Their chances of committing suicide are also reduced by almost half.
  3. Faster Cancer Recovery: After extensive research, University of Iowa proved that patients of ovarian cancer, who were in loving relationships, had stronger WBCs i.e. White Blood Cells that kill cancerous cells, as compared to those in unhealthy relationships. They also concluded that patients in love recover quickly or completely eliminate cancer. 
  4. Lowers Blood Pressure: Studies show that when couples are together, their blood pressure is significantly lowered. This research even proved that spending time with loving and supportive friends results in lower systolic numbers. 
  5. Keeps You Slim: Being in love is a much healthier and better option than juice cleanse, when it comes to losing that extra weight. People in loving relationships produce more adrenaline i.e. an appetite suppressant and are more likely to hit the gym and make healthier lifestyle choices to look their best. Apart from that, sex is one of the best ways to lose calories and reduce your weight.
4922 people found this helpful

I am a 15 year old boy. My height is 173. 5 cm and my weight is 74 kgs. How can I loose fat in my body?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a 15 year old boy. My height is 173. 5 cm and my weight is 74 kgs.
How can I loose fat in my body?
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Go for swimming, gardening, skipping, cycling. Take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Dear doctors, while taking stress or confusion by putting pressure in mind, my semen is discharged without sexual stimulation and my body is getting weak and weight lost. In this condition, if I keep taking stress or confusion by putting pressure on mind, will I get affected by diabetes or cardiac arrest in the future in the long run. Pls answer. I'm male, age- 29.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Dear doctors, while taking stress or confusion by putting pressure in mind, my semen is discharged without sexual sti...
Not to worry, This is due to the more evocative. To control your thoughts, take Semen athletic diet, While eating dinner the night before, Eat quickly digestible protein diet, Survivors from constipation. Avoid drinking warm milk at night. 10 almonds soaked evening with the morning milk to eat, Fifteen days later Info.
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My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.
Hi There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am male and thin and short but I want to tallest and fit my body what should I do?

MBBS
General Physician, Mumbai
I am male and thin and short but I want to tallest and fit my body what should I do?
Your height is not going to increase and for a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My stomach fat is increasing more and more post pregnancy. Gain around 10 kg in 2 years after delivery. I am trying to get flat stomach. Please suggest. My height is 148 cm and weight 59 kg.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My stomach fat is increasing more and more post pregnancy. Gain around 10 kg in 2 years after delivery. I am trying t...
Do abdominal excercises yoga and stretching pranayam and aerobics eat healthy food avoid junk food avoid ,oily, fried foods ,rice and potatoes avoid sweets. Do swimming, jogging etc.
2 people found this helpful
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Aim 62 years old and my weight is90 kg. How can I reduce my weight ? Please give me diet chart. I am purely vegetarian.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Aim 62 years old and my weight is90 kg. How can I reduce my weight ? Please give me diet chart. I am purely vegetarian.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you For detailed diet plan you can consult
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I am getting the fuller and chubby chicks in a month. I am massage glycerine and rosé water at night time daily is it right?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am getting the fuller and chubby chicks in a month. I am massage glycerine and rosé water at night time daily is it...
Dear Chubby cheeks appear due to the food you eat and the way food is digested. External application will not change situation much. At night, let your facial skin breath. Need not do anything much. If you must, massage little sesame oil. Regards.
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D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Rice is one of the most important staples in india. It was first mentioned in yajur veda and more than 200, 000 varieties of rice are available in india today. Different rice varieties may have different morphological features, cooking, eating, and product-making characteristics. Rice varieties may be broadly classified based on their size, shape, waxy or non-waxy (based on the nature of starch), aromatic (eg. Basmati, jeerakasambha) or non-aromatic (ponni; sonamasuri), red or black rice (based on color) etc, there are different forms of rice, namely brown rice (unpolished rice), hand pounded rice (minimally polished rice), raw (non-parboiled) white rice (fully polished rice), parboiled white rice, quick cooking rice (instant rice) etc, depending on the processing it has undergone. Brown rice is a whole grain which retains 100% of its bran, germ. Brown rice is prepared from paddy (either raw or parboiled paddy of any rice variety) and only the outer husk is removed. Hence it contains all its botanical components and the nutrients provided by them too. The outer layers (bran) and the germ or embryo of brown rice are rich in protein, fat, dietary fibre, vitamins and minerals, whereas the inner portion of the rice grain (endosperm) is rich in starch.

During the process of milling, the paddy is dehusked and the outer layers of the brown rice (bran) and germ are stripped off approximately to an extent of 7-10% leaving behind mainly the starchy inner portion. Generally fully polished rice (white rice) is preferred for its superior appearance, taste, flavor, aroma and textural characteristics. The rice what is being currently served on our plates is the dietary fibre depleted white rice either parboiled or non-parboiled (hence called refined grain) which is highly starchy in nature.

During ancient period, hand pounded rice (not a 100% brown rice) was consumed and today due to the advancements in milling technology (to reduce the loss due to breakage of grains in the traditional handpounding process), the hand pounding practice has vanished and is replaced by modern rice milling machinery which delivers higher yield of polished rice (either raw or parboiled). In the traditional manual practice of hand pounding, the paddy was pounded using a pounder in a stone mortar, which was then winnowed to remove the husk and minimal amounts of bran to yield hand pounded rice and thus minimal degree of polishing. This rice is also nutritionally superior compared to fully polished rice that is being currently consumed. However, brown rice contains the highest nutrients compared to both hand pounded and white rice.


A study has shown a strong association between refined grain (polished rice or white rice) consumption and the metabolic syndrome (clustering of metabolic abnormalities including glucose intolerance, central obesity, dyslipidemia and hypertension), and diabetes risk in urban adult south indian population. The study also reported that almost half of the (50%) of the daily calories in our population were derived from refined grains predominantly polished white rice (on an average the intake was around 250 g of polished rice (uncooked) per day).


Many studies from the western countries have shown risk reduction of obesity, metabolic syndrome and diabetes with consumption of whole grains such as brown rice. However, such a study had not been possible in india due to difficulty in obtaining genuine brown rice in the market. Of late brown rice is gaining importance due to increased awareness on the health benefits of wholegrain consumption and lots of products with labels of ?brown rice?, ?hand pounded rice? are being marketed widely. The nutrition and ingredient labels are often overlooked by the consumers. There are lots of rice samples with brown color being marketed under the label claims of ?brown rice?. All the rice that appears brown in color need not be a genuine ?brown rice?. Nutritionally, brown rice is a healthier option to white rice, as it contains higher levels of dietary fibre, vitamins, minerals and other health beneficial phytonutrients. Polishing decreases these health beneficial nutrients, and increases the rate (speed) of digestion and hence quickly raises the blood glucose (so a high glycemic index food). A study from our centre has indicated that with progressive polishing of brown rice, the dietary fibre content decreased and the available carbohydrate (the carbohydrates which are available for metabolism) content increased. With polishing, the decrease in the levels of proteins, fat, minerals, ?-oryzanol, polyphenols and vitamin e was also observed. Thus the process of polishing not only decreases the dietary fibre content but also the other health beneficial nutrients of rice. Such a polished rice choice being a high gi food and when consumed as a staple (consumed in all meals and in greater quantity) could further increase the glycemic load (gl) of the diets which are known to increase the insulin demand and elicit higher glycemic and insulinemic responses triggering the risk for type 2 diabetes and obesity.


Recently, a market survey was conducted in the different parts of chennai in shops, kiosks and super markets regarding the availability of brown rice. Rice samples with label claims of ?brown rice?, ?hand pounded rice? were collected and examined. To our surprise some retailers were selling parboiled polished red rice (kerala rice) [picture 1] as brown rice. It is important for the consumers to know the characteristics of brown rice to make a judicious choice in the market.

Brown rice appears brown, glossy and smooth with intact bran and the germ . In contrast the polished white rice is whiter and is devoid of the bran and germ.

The department of foods, nutrition and dietetics research at madras diabetes research foundation, chennai prepared brown rice (0% polish), minimally polished rice (2.3% polish) and white rice (9.7% polish) from parboiled bpt (baptla variety) paddy and their gi was tested. Brown rice showed the least gi compared to the other two rice samples. Moreover brown rice based traditional south indian preparations (idli, dosa, upma, sambhar rice etc,) exhibited a lower gi compared to the corresponding white rice based preparations. In addition, our studies with 24 hr glucose monitoring system have also shown significant improvement in the 24 h glucose response of brown rice compared to minimally polished and white rice based diet in overweight adults.

Further, evaluation of the commonly consumed indian rice varieties namely; sonamassuri, surtikolam and ponni for gi revealed all of these to be high gi category rice. Hence it is prudent to replace white rice with brown rice and also to lay down stringent food regulations for the label claims for marketing of brown rice in the country. Awareness of the morphological features of brown rice and the health benefits of brown rice will be helpful in popularization of brown rice among the rice eating population of india.
33 people found this helpful

My weight keeps increasing although I cycle for 20 -30 min daily. My mother will not let me diet. Suggest me some better method to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight keeps increasing although I cycle for 20 -30 min daily. My mother will not let me diet. Suggest me some bet...
Cycling for 20-30 mins is not sufficient to help you lose weight. Cycling 20-30 mins will burn about 150-170 calories. Which is less than calories contained in a coke can. If you are keen to lose weight then you have to switch to jogging or any other intensive cardio based exercise. That too for one full hour or more everyday. Also you can advice you mom about benefits of healthy eating which does not mean'dieting' healthy eating. Does not mean'starving' it means replacing replacing the fattening foods like parathas a d puris and pakodas with better options like fruits salads and roti's. Weight loss means healthy diet + fitness activities. You need to have both to achieve fitness and to be fit and smart.
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I am 18 years old and I am so fat my weight is 85 kg please suggest me some precautions to make me thin. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
See tips posted on lybrate. For specific query converse privately please. If you follow, may reduce wt without any side effect. In any case please do not take hormonal weight shedders.
2 people found this helpful
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daily oral care

BDS
Dentist, Jalgaon
daily oral care
Give importance to a balance nutritional diet. Include good amount of green vegetables fresh seasonal fruits. Aviod junk food sticky food and airated soft drinks.
117 people found this helpful

I am pure vegetarian do not even consume eggs. I want to reduce weight to 65 Kgs. I do not smoke and do not take alcohol. My blood group is B+. I want my energy level up and high along with weight loss. Please tell me a diet plan which has only vegetables pulses and lentils and dairy product Please I do not want to use processed or packed food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am pure vegetarian do not even consume eggs. I want to reduce weight to 65 Kgs. I do not smoke and do not take alco...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of about 6.5 6 months back to present 6.9. I lead a very active life and did my half marathon recently and quite strict about my dietary habits. I reduced my sugar and carbo intake and taking high amounts of proteins, vegetables, fruits, Millets and Ragi. My Dad was mild diabetic while in job and got over and stopped medication completely as his sugars levels became normal with in few years of his retirement. I lead a peaceful life with normal stress levels. My Doctor says now I am no more a pre diabetic but diabetic and should start medication. All my other parameters are excellent and with in range of a healthy individual. My question is there any way I can manage to get over this condition with further dietary and life style changes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of ab...
Yes its possible to reduce your sugar levels. Your BMI is currently 26.89 means you are in overweight category. You have a scope of reducing about 5-7 Kgs from your current weight. This shift alone can bring down your Sugar levels. Also you have not mentioned your FBS/PP levels. That too is taken in consideration for a proper diagnosis / medication. Though your diet seems to be balanced, I am sure there is further scope of improving it. Reduce more Carbs/Oils/ Portions size. Try and you will find a way.
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Could ypu please tell me the diet chart to increase health. I am 28 years old and my weight is 43.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Could ypu please tell me the diet chart to increase health. I am 28 years old and my weight is 43.
Dear Lybrate-user, You should consume protein-rich, carbohydrate-rich and calcium-rich foods daily. The foods which you should include in between the main meals are: sprouted salad, milk shakes, veggie soups, fruit smoothies. Do consume double-toned milk twice in a day. You should eat at a gap of 90 minutes, thereby preventing the secretion of HCL to produce in the stomach. Avoid the consumption of caffeine (present in tea/coffee/chocolates/soft drinks) as these stimulate the acid production. If you want a customized diet plan for weight gain, you may contact me privately.
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Im 23 years old. Generally I feel tried whenever I walk or run. How to get rid of these tiredness?

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals, in a cup of water for your weakness.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi

WELLNESS

Happy thoughts, happy minds. Read Hindu metroplus fortnightly thursday

Obesity is a state of mind body illness. As with all chronic medical conditions, effective management based on partnership between a highly motivated patient and a committed team of health proffesionals is the key to dealing with it. Obesity needs a strong mental wellness and behavioural control. This is about a 50-year-old sluggish lady suffering from weight gain, disturbed sleep and choking during sleep. To compound matters, her history of binge calorific eating caused rapid gain resulting in body mass index of 32. Obesity is pan endemic and responsible for all cardio respiratory, sleep and psychological disturbances. We create a positive mindset by cognitive behavioural therapy, a mental wellness by stimulus control techniques and non food rewards. Stimulus control involves changing the mindset towards food stimulus by positive thought insertion. Every thought has a stimulus, stimulus brings a perceptive change in mind and perception brings behavioural changes. Behavioural changes bring actions. Action involves sinful eating. We change the thought and we call it happy thoughts and happy mind. Normally it involves 12 sessions over a period of six weeks. Structured programme involves self monitoring of caloric intake and physical activity, goal setting, stimulus control, non food rewards and relapse prevention. Follow this structured protocol 1. Two glasses of water in the morning. 2. 30 minutes of brisk walking. 3. Ten minutes of breathing exercises. 4. Specific stretches using stretch bands. 5. Fifty abdominal crunches. 6. Rest and relaxation through the Corpus pose. 7. A cup of green tea. 8. Two atta roti, low carbohydrate high protein chapatti. The atta should have chana, millets, kuttu, bran, maize, fenugreek seeds. Green vegetable cooked in one tea spoon full oil (canola or olive oil) and one small bowl of homemade paneer. 9. Mid morning smoothie with tomato, amla, orange, gourd, guava, lemon, mint and ginger without water 10. One bowl bhuna chana pre lunch 11. Two diet fibre chapattis/ one bowl of parboiled rice, one small bowl of boiled mixed legumes, one small bowl yogurt and mint chutney 12. Evening, roasted snacks with green tea 13.15 minutes of chaotic breathing 14. Pre-dinner: vegetable soup 15. Dinner with baked beans/ fish/ lean meat/ soya chap with yogurt 16. Listen music and do OM chanting 17. Follow right pre-sleep habits 18. Sleep well. This lady lost ten kilograms in five months and became very alert and active in the day. Her sleep disordered breathing got corrected and in fact she lost 14 kgs with her motivation and self discipline.
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