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Submit a review for Dt. Mehak BawejaYour feedback matters!
Never I had sound sleep for last 30 years or so. Presently I am 64 retired. Now I feel sleepy after Lunch but maximum could lie on bed for 1.5 hrs. With a almost drowsiness full of dreams. Same is the case at my night sleeping. For Morning work I woke up by 4.30 am. What is the way out.
My son's Vitamin D is less than 10 and Iron is less than 15 and hemoglobin is 8.5 with we recently got to know from test conducted. Pls suggest some treatment. .to recover my son from it.
I am a 19 year old boy, I used to do daily matribution and now I feel very tired aal d day. I cannot resist my self for doing it. What should I do?
I am Fathima Mary. P 36 years of age working in a NGO. I am having overweight .Iam trying my level best to reduce but not. I am not foodie. Even though I am not able to reduce.
How to reduce serum creatinine? My creatinine level moves around 1.9 to 2.4 mg/dl. I am taking glynase5, trajenta5, dytor 10, deplatt 75, shelcalhd, vitamin d3, I had a cerebral stroke last year but yet to recover asv my optic nerve got affected.
Hi I am having pcos was having normoz since 3 months with folic n vit. D after 3 months again consulted but can't lose weight after changing food habits also. Can I lose weight faster by any medicine. Dieting n little exercise is taking a lot time need to shed at least 20 kgs. Till Dec. Having little higher esr (40) n cholesterol too. Any good medicines for faster weight loss pls.
My mom has body swelling problem from. Last 4 years Dr. Gave her medicine thyroxine 100 MG she takes it regularly in morning but she find very little relief from that just some medicine or something that manage her problem.
My health is getting down day by day. My diet is as same as earlier days. Can you please tell me what to do?
Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.
There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:
- Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.
- Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.
- Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.
Precautions: One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.