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Dt. Mehak Baweja

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mehak Baweja Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mehak Baweja
Dt. Mehak Baweja is a renowned Dietitian/Nutritionist in Pahar Ganj, Delhi. You can visit him at Dr. Mehak Baweja at New Rajinder Nagar in Pahar Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Mehak Baweja on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A 20 South Extention Part2, DelhiDelhi Get Directions
300 at clinic
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#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, DelhiDelhi Get Directions
300 at clinic
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My height is 178 cm but my weight is 50 kg ,so I wants to increase my weight please help me?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My height is 178 cm but my weight is 50 kg ,so I wants to increase my weight please help me?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am a diabetic since last 2 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I suggest for glucose health with fiber supplement. Along with thos diet restriction and 30 min of exercise is a must.
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Super Fact of the Day: The iron content in your body is enough to make a metal nail!

MBBS
General Physician, Mumbai
Super Fact of the Day: The iron content in your body is enough to make a metal nail!
One of the most essential minerals found in the body is iron. It is needed to make oxygen-carrying haemoglobin. If the iron in our body is collected together, we can create a nail that is 3 inches long!

Would you like to share this interesting fact with family or friends? go ahead and share!
648 people found this helpful

I have very fat body I want to my body slimfit how I can reduce and slim my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have very fat body I want to my body slimfit how I can reduce and slim my body?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My Father has a stomach ache from last week now, along with persistent hiccups and not able to eat or even drink water if he does so he vomits, What should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Father has a stomach ache from last week now, along with persistent hiccups and not able to eat or even drink wate...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) drink 2 drops direct on tongue every 4 hrly Report me after 2-3 days
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I want to gain my weight I'm not fat guy I am height but I want to become fatter please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain my weight I'm not fat guy I am height but I want to become fatter please give me solution.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I already tried 1200 calorie diet but still no results in weight loss what to do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I already tried 1200 calorie diet but still no results in weight loss what to do.
Hi, cutting calories is not the only required thing for weight-loss. You should increase your activity levels, eat at least 5 small meals a day and drink 6-8 glasses of water. A proper well balanced diet will help in weight-loss.
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Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased and I don't wanna take meals as I don't feel hungry.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased ...
Dear lybrate user....The cause for your chronic body pain needs to be explored and only than a good treatment plan can be formed for you. Yes there are medications to increase your appetite but the chronic problem of body pain needs to be addressed simultaneously. Get in touch for further exploration of your problem and treatment
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I am not able to gain weight no matter what I do, I eat a lot, I exercised, I ate fatty foods but nothing seem to be absorbed by my body, I know its hereditary but I want to get fat, not like slim family members.

BHMS
Homeopath, Thane
I am not able to gain weight no matter what I do, I eat a lot, I exercised, I ate fatty foods but nothing seem to be ...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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For diabetes patient will it be necessary to avoid all the sweet product?

MBBS
General Physician,
For diabetes patient will it be necessary to avoid all the sweet product?
We need to eat food with low glycemic index and better to avoid all sweets or consult with your treating dr.
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Thyroid disease and diet

MD - Medicine
Endocrinologist, Ahmedabad
Thyroid disease and diet
Thyroid dysfunction occurs with iodine deficiency and vitamin deficiency. One must use iodised salt and avoid cabbage and cauliflower. Avoid high radiation zones repeatedly. Proper diet to maintain vitamins normal.
38 people found this helpful

I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cant sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Hemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyd...
Thanks for sharing well! dear lybrate-user, its who you are? that lead life! though its unfortunate I won't want to medicate assertive health n progressive fitness so please be with your coach for exercice it can lead your sleep and hunger well, till then ashwagandha tab/powder 1-2gms with milk in morn n eve before bed work for u. Apply coco oil on palm, feet naval n head before bed. Feedback expeted after 8 days. Feel free to contact.
2 people found this helpful
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I had a questions about fucking or blowjob is an loosing weight of body what is there please tell me. Please clear this question. I am little up set.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had a questions about fucking or blowjob is an loosing weight of body what is there please tell me. Please clear th...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....! Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy
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Sir I am 20 year old and suffering from o-type bow leg problem ,and it is from any type of injury .gap b/w legs is about of 4 finger .and I do not want to go for surgery plzz reply me what to do. Which type of treatment is there for me any medicine or exercise ,or any instrument is there to correct bend legs,

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Sir I am 20 year old and suffering from o-type bow leg problem ,and it is from any type of injury .gap b/w legs is ab...
Go for physiotherapy it may hlp you nd save you frm surgery. Hv good protein in diet. Hope you get fine soon dear. All the best .take care.
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I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do something.

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do s...
First in summer hydrate years body very well with: 12 glasses of water lemonwater coconutwater sauf sarbat.
1 person found this helpful
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I want to loose my belly nd waist fat. My belly fat is increased so much. I use to work sitting on chair more. I drink much water also. I want flat belly. Kindly suggest me how to reduce my belly fat.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to loose my belly nd waist fat. My belly fat is increased so much. I use to work sitting on chair more. I drin...
Increase in weight, abdominal fat accumulation are bad for health in longer creates problem. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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Dear sir/Madam, I am 40 years female from MP. Please suggest best working medication to reduce fat for women without any side effects?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir/Madam, I am 40 years female from MP. Please suggest best working medication to reduce fat for women without ...
The only medicine for Weight loss is Simple Diet + Daily exercise. There is no other medicine apart from this. You can't buy good health, you have to work for it. Cut down Oils/Sugar/Maids/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Love yourself and respect your body. Respect laws of nature. This is the best path to good health and happiness.
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Sir mujhe khana khane ke bad bhut der tk aalash rhta h aisa ki aankhe bhi ni khulti pura sarir sust ho jata h or sar bhari ho jata h.subah khane ke bad to chala bhi ni jata mujhe kya krna chahiye? I am in sitting job in hr department. I take a full meal in the morning or lunch or then dinner. And tea is taken by me 5 cup in a one day what can I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir mujhe khana khane ke bad bhut der tk aalash rhta h aisa ki aankhe bhi ni khulti pura sarir sust ho jata h or sar ...
Hello. 1st thing aap healthy food khayiye. Oily fatty refined food khana bilkul avoid kariye. Take tea only 2 cup. If possible then drink green tea. Maximum intake of water. Kitna b body me laziness ho but aap will power strong kariye ki aapko khana khake rest nhi krna. Walk karni h kuch b khake. Apna vitamine D and thyroid test karayiye. Jab b job k beech me time mile tab body stretching kariye walk kariye.
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quick way to reduce fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
quick way to reduce fat
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone from 75 kgs to 85 kgs. I want to lose weight. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and in the last 2 years, my weight has gone from 75 kgs to 85 kgs. I want to lose weight. Please he...
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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