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Dr. Mehak Baweja at New Rajinder Nagar

Dietitian/Nutritionist Clinic

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, Delhi Delhi
1 Doctor · ₹300
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Dr. Mehak Baweja at New Rajinder Nagar Dietitian/Nutritionist Clinic #92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, Delhi Delhi
1 Doctor · ₹300
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr. Mehak Baweja at New Rajinder Nagar
Dr. Mehak Baweja at New Rajinder Nagar is known for housing experienced Dietitian/Nutritionists. Dt. Mehak Baweja, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 78 patients.

Timings

MON, WED-THU
10:00 AM - 01:00 PM
MON, THU
05:00 PM - 08:00 PM

Location

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, Delhi
Delhi, Delhi
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Dt. Mehak Baweja

Dietitian/Nutritionist
300 at clinic
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Reasons And Cure Of Indigestion!

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi

All about indigestion 

Bloating, burning sensation, forming of excess gas, nausea, acidic taste in mouth, feeling of vomiting or discomfort in stomach all are the indication of bad digestion.

Followings are the basic reasons of indigestion :

1) eat while talking or while watching tv.
2) eating close to bed time.
3) eating too quickly and eating chewing gum.
4) drinking from straw.
5) eating when you are stressed or in anger.
6) consumption of coffee or red wine.
7) taking pills specially pain killers, antibiotics or thyroid medications

Basic rules to be followed to keep you digestion at optimum:

1) try to eat meals on the same time daily.
2) eat slowly and chew the meal properly.
3) drink peppermint tea or ginger tea.
4) take natural probiotic like yogurt, pickles to keep your gut happy.
5) stay hydrated and limit foods which are high in fat.

1 person found this helpful

Hot Shower Benefits!

MD - Homeopathy
Homeopath, Ahmedabad
Hot Shower Benefits!

Take a hot shower

A hot shower can increase the level of oxytocin  love hormone released by your brain which can be very soothing. The heat from the shower also gives your body temperature a lift, resulting in a quick drop in temp when you get out and towel off, a dip that helps relax your entire system and induce sleep.

1 person found this helpful

Dengue Fever

MBBS
Internal Medicine Specialist, Delhi
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Dengue fever is a disease caused by viruses that are transmitted to people by mosquitoes. Sometimes, its symptoms are mild and can be mistaken for those of the flu or another viral infection.People with weakened immune systems as well as those with a second or subsequent dengue infection are believed to be at greater risk for developing dengue hemorrhagic fever.

978 people found this helpful

3 Causes Of Chlamydia In Women And Its Symptoms!

MBBS Bachelor of Medicine and Bachelor of Surgery, D.G.O
Gynaecologist, Bangalore
3 Causes Of Chlamydia In Women And Its Symptoms!

Chlamydia is a STD, caused due to intercourse, or even sexual contact. This is often accompanied by vaginal discharge or genital pain. Chlamydia can affect both the sexes to any age group, though young sexually active women are mostly diagnosed with it. If left untreated, this STD can cause further complications, some of them, fatal.

Symptoms of Chlamydia in women
1. Abnormal odorous vaginal discharge
2. Bleeding resulting from intercourse or even between periods
3. Pain during menstruation or sexual intercourse
4. Soreness in the lower abdomen
5. A burning sensation or itching around the vagina
6. Painful urination
7. Green or yellow vaginal discharge

Further complications
Infection can extend to the fallopian tubes, leading to a disease called Pelvic Inflammatory Disease (PID). PID can bear symptoms such as nausea, severe pain in the pelvic region, fever and unusual bleeding during one’s periods. There are also high chances of contracting the chlamydia infection in the anus, the indications being pain, bleeding and discharge from the anus. Oral sex with a person diagnosed with this condition can also result in you contracting this infection in the throat, resulting in soreness, fever and cough.

Causes of Chlamydia in women
1. Chlamydia, being a sexually transmitted infection, primarily spreads through unprotected sex. However, sexual intercourse need not always be the reason behind this disorder. Sexual contact or even indulging in oral sex without using protection (in the form of dental dams) can result in this disease.
2. Newborn infants are also prone to acquiring this infection that is passed on to them by their mothers during birth. Therefore, pre-natal checkups are a must for detection.
3. Rarely, one can contract the infection in the eyes as well, through any form of oral or genital contact.

Shortness Of Breath - Can It Be A Sign Of Coronary Artery Disease?

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
Shortness Of Breath - Can It Be A Sign Of Coronary Artery Disease?

Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.

What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.

Symptoms
Primary symptoms may include

  1. Shortness of breathThis may occur while you are exercising or performing activities which are mildly exerting.
  2. Heart beats very hard and fast: Your heart may beat very hard and fast, especially when doing everyday activities such as climbing stairs or walking for a prolonged distance.
  3. Angina or chest painYou may experience pain in your chest as if someone was pressing against it with a lot of force. Angina is also triggered due to stressful activities or even emotional stress. It usually occurs on the left or the middle of the chest and may even be felt in the back, arms, and neck.
  4. Heart attackHeart attacks are the most common and the most serious complications of coronary heart disease. You would feel extreme pain, akin to crushing on your chest, shoulder, or arm. It may even be accompanied by jaw pain, and sweatiness.

Treatment
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:

  1. Making lifestyle changes: Quit smoking, reduce alcohol consumption along with consumption of regulated diet will automatically start cleaning plaque that has built up within the arteries. Losing weight also tends to help.
  2. Medications: Special medications can take care of cases wherein the deposits are still lesser and the plaque buildup can be removed without the requirement of extensive surgery. Anti-cholesterol medications are one example of this.
  3. Surgical procedures: These are usually employed when the blockage is severe and cannot be corrected by the conventional methods mentioned above. Some of the procedures are angioplasty, stent replacement, as well as coronary artery bypass surgery.
11 people found this helpful

Tips To Help You Prepare For Childbirth And Labor!

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Navi Mumbai
Tips To Help You Prepare For Childbirth And Labor!

On a pain scale of 1 to 10, delivery pain is rated as 11. It is one of the most severe forms of pain, and for women, it is almost like a second birth after coming out from delivery. With more and more advancements, attempts are being made to ensure this discomfort is managed better and the woman has a more relaxed experience through the delivery.

It is important to identify a couple of factors when going into delivery  say for example who will be there with you, where the delivery will happen, how to manage the mind and body, and if there is anything else required for a smooth delivery. Having open discussions with the doctor, close family and friends will help you prepare for it.

Read on to know some pointers.

  1. People around you: Be careful about who is around you during the crucial hours. On one hand, ensure you have your midwives, doctors and nurses around you, who are knowledgeable and know how to handle the situation, if there is a crisis. On the other hand, have only close relatives and family members who are loving and supportive.
  2. Read up on labor: With so much information available both online and offline, read up from reliable sources and know what to expect during labor. While there may be an information overload, the overall info should be good to go and keep you updated.
  3. Talk about it: Whether it is the anesthesia, the needles, the instruments, blood, or injections, talk about your fears. Whether it is the doctor or your close family member, talk out your fears and see them disappear.
  4. Be positive: Surround yourself with positive images, positive people and positive thoughts. Soothing music is another must-have in your surroundings.
  5. Be active and occupied: For many women, keeping themselves occupied does not give time to worry about the pain. Constantly being on the move and not being confined to the home also reduces chances of pain.
  6. Try yoga: With rhythmic breathing and mild yoga, there are higher chances that you will be better able to manage the labor pains. Talk to your doctor as to what you can safely do. The swaying, squatting, and bending required by yoga does a lot of good to your overall body. Women who do some form of exercise and yoga in particular have a higher chance of vaginal delivery and are able to manage pain better.
  7. Warm bathing/showers: A warm bath soothes the lower back and the abdomen and can help in speeding up labor, as it helps in contractions.
  8. Involve your partner: The gentle touches and stroking will reassure you and ensure you are better able to sail through delivery.

Happy delivery!!

 

Suffering From Arthritis? 6 Foods You Must Avoid!

MS - Orthopaedics
Orthopedist, Surat
Suffering From Arthritis? 6 Foods You Must Avoid!

Arthritis is a painful joint condition that leads to pain and stiffness as well as lack of proper mobility due to inflammation and swelling. Usually, an orthopaedic specialist will prescribe anti-inflammatory and pain relieving medication for this condition, but there are various things that you can do to ensure that this condition does not become a debilitating one in the long run. One of the best ways of doing this is by limiting your diet in certain ways when it comes to inflammation producing food.

Here are a few types of food to avoid if you are suffering from arthritis.

  1. Fried food: Fried and processed food is packed with too much of salt in order to better preserve it so that it has longer shelf life. Also, the use of oil in order to deep fry can have a detrimental effect on the inflammation that is already causing problems for your joints. Therefore, it is best to avoid fried, fatty and processed or packaged food that has been frozen for too long.
  2. AGEs: When we speak of AGEs, we are not talking about the number of birthdays that you have celebrated. AGEs are actually Advanced Glycation End products that are a toxin released by food when it is heated, grilled, fried or pasteurised. These toxins can render damage to the proteins in your body. Once this process starts, the body retaliates by sending forth cytokines which are basically inflammatory messengers. This can lead to inflammation and arthritis.
  3. Sugar: Sugar and other refined carbs also have a large amount of AGEs as discussed above. These types of food should also be avoided by patients suffering from arthritis. Also, artificially sweetened drinks and too many baked goodies should be avoided by these patients.
  4. Dairy products: Owing to a certain kind of protein that most dairy products contain, these kinds of food are considered harmful for patients of arthritis. These proteins can encourage inflammation and irritation of the tissue that surrounds your joints. Switching to a vegan diet is considered helpful for arthritis patients.
  5. Alcohol: Excessive drinking is a major problem that can aggravate your arthritis situation. Smoking and drug abuse also leads to such problems. Drinking excessively can lead to the development of gout.
  6. Corn oil: This kind of oil is a part of most packaged, processed and fried food. It also leads to inflammation. Arthritis patients should switch to omega fatty three oils which can be found in fish.

Taking care of your body is a matter of maintaining a good diet with lots of activity that will be congenial for your condition. This will also help in keeping the painful symptoms of arthritis away.

Know How Ayurveda Can Work For Autoimmune Hepatitis

BAMS
Ayurveda, Ahmedabad
Know How Ayurveda Can Work For Autoimmune Hepatitis

Autoimmune hepatitis is a liver disease that causes damage to the liver cells because the immune system of the individual turns against the body. The attack of the immune system on the liver causes it to become inflamed and the inflammation impairs the functions of the liver. The patient suffering from autoimmune hepatitis experiences symptoms such as abdominal pain, fever, jaundice, weakness, weight loss, and edema.

Anyone experiencing these symptoms should become cautious about their condition and get it diagnosed because if left untreated, it can lead to liver cirrhosis and liver failure.

Ayurvedic treatment concept of autoimmune hepatitis: Autoimmune hepatitis is caused when the immune system of the body turns against itself and Ayurveda believes that this happens when there is an imbalance between the three physical energies – vata, pitta, and kapha. In case of autoimmune hepatitis, the pitta becomes vitiated causing the kapha to evaporate, which is a prime component of the immune system. This disrupts the immunity and causes problems in the liver. So, Ayurveda seeks to correct this vitiation and it does so with the help of medicines and cleansing techniques that would strengthen the liver and boosts its functions.

Immunity boosting Ayurveda treatment: The Ayurvedic treatment for autoimmune hepatitis focuses on medicines that have immunity-enhancing and liver-protecting properties. The idea is to increase the immunity of the body and to control and cure the damage done to the liver cells. Specific medicines such as curcumin and giloy have antioxidants and anti-inflammatory properties, which restore the liver muscles and give relief from swelling. They also possess detoxification properties which cleanse the toxins built up in the liver as a result of the vitiation of the pitta dosha. The external detox procedures such as swedana and virechana also work by flushing out the toxins so that the body is cleansed of the dosha and feels at ease.

Ayurveda treatment benefits in autoimmune hepatitis: Ayurveda treats autoimmune hepatitis in a comprehensive manner. The remedies work to correct all the causes, that is, the hostile immune system and the damaged liver cells. Unlike allopathic medicines that try to give temporary relief by suppressing the symptoms, Ayurveda aims to bring permanent relief by addressing the causes that have led to the symptoms. With Ayurveda, one can be sure of finding lasting relief and that too without any side effects. The medicines and treatments are conducive to the body and are prescribed after complete diagnosis of the condition.

This is why one should go to a credible Ayurvedic practitioner for the treatment of autoimmune hepatitis. Based on the patient’s condition, a particular type of treatment is prescribed. For example, patients with the weak constitution are not advised swedana and virechana as it may prove harsh to them. Nevertheless, Ayurvedic medications work in all types of patients. All one needs is an expert to treat the disease. Last but not the least, Ayurveda places a huge emphasis on diet and lifestyle and the patient must adhere to the dos and don’ts prescribed by their doctor. It is important and also helps in quick recovery.

Consult an expert Ayurvedic Doctor for proper line of treatment.

1 person found this helpful

Epithelial Ovarian Cancer - Know More About It!

MD - Obstetrtics & Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Nagpur
Epithelial Ovarian Cancer - Know More About It!

Epithelial Ovarian Cancer is a condition in which malignant tumor emerges from the tissue lining in the outer surface of the ovary. Epithelial tumors are usually benign, but this form of malignancy has been found to be the most common type of ovarian cancer. Moreover, it cannot be diagnosed until in its advanced stage. Medical research shows that factors such as multiple pregnancies, delayed childbirth and early menarche seem to raise the risk of ovarian cancer, while dietary and environmental factors also play a significant role in it.

Symptoms
1. A majority of the patients have been observed to have extensive intra-abdominal growth.
2. They may experience discomfort or swelling of the abdominal region.
3. The feeling of being bloated, lack of appetite, unnatural weight alteration, dyspepsia, malaise, and urinary problems are frequently reported symptoms.
4. Patients also experience constipation and other gastrointestinal problems.

Treatment
The first step towards treatment of ovarian cancer is to diagnose the condition. A thorough pelvic examination (consisting of an examination of the vagina, uterus, ovaries, fallopian tubes, and cervix) will help to pin point any abnormality of the ovary. If the doctor notes nodularity, firmness or lack of tenderness during the examination, these can be taken as symptoms of malignancy of epithelial ovarian tumors. Ultrasound examination of the abdominal region will also help to locate abnormality in the tissues on the outer surface of the ovary. The next logical step towards treatment is getting a biopsy. During this procedure potentially malignant cells are removed and then diagnosed by a pathologist to conclude if the cells are cancerous or not. The process of removal is known as laparotomy.

Apart from a handful of stage one patients, most women with epithelial ovarian cancer receive chemotherapy. The standard treatment for this type of ovarian cancer is the surgical elimination of tumor. This includes total abdominal hysterectomy, a surgery in which the uterus and cervix is removed through an incision in the abdomen. Post surgical treatment consists of taxane-platinum chemotherapy. Patients with minimal residual cancer undergo external radiation therapy or intraperitoneal chemotherapy (radioactive liquid is channelled into the abdomen with the help of a catheter).

A lot of research has been done in this field and a variety of clinical trials are available for a patient, if he/she wishes to be a part of it. Leading methods are immunotherapy and targeted therapy are also available. Immunotherapy uses the immune system of the patient to battle cancer. Bodily substances or substances created in the lab are used to restore and boost the body’s natural defence mechanisms against cancer. Targeted therapy, on the other hand, uses substances to identify the cancer and attack the malignant cells without jeopardizing non-cancerous cells.

How Diabetes Affects Your Eyes?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD Ophthalmology, Senior Residency
Ophthalmologist, Delhi
How Diabetes Affects Your Eyes?

If you are diabetic then it is important that you visit your ophthalmologist for regular check-ups. Diabetes is known to be one of main causes for blindness across all age groups. If you suffer from bouts of blurred vision then it is not likely due to a long term vision problem. It is temporary and usually occurs due to fluctuating blood sugar levels in the body.

How diabetes affects your eyes?
The lens of your eyes can swell if you are a diabetic, and this can impair your ability to see causing blurry vision. In order to rectify this problem, it is important for you to get your blood sugar levels under optimal levels. This entire procedure of reducing blood sugar levels may take three months or more.

Eye problems that are caused by diabetes-
The major eye problems that can occur due to diabetes are-

  1. CataractCataract occurs when the lens of your eyes become foggy or cloudy. Although cataract mostly occurs to people who are middle aged or above sixty, you can get affected by this disorder at an earlier age if you are diabetic. Also, the deterioration or clouding of the lens progresses at a much faster rate than usual. Cataracts lead to an inability to focus as the retina is covered by cloudy layer.
  2. GlaucomaThis is another disorder that can occur due to diabetes. This is characterized by the buildup of pressure in the eye due to the fluids within it not draining properly. This intense pressure damages the nerves and blood vessels in the eyes, thus impairing your ability to see.
  3. Diabetic RetinopathyDiabetic retinopathy is a disorder characterized by damage to the vessels in the retina that carry blood. It can occur if you have either of the type 2 or type 1 diabetes. If not treated in time it can lead to blindness.

If you have a history of diabetes or even borderline diabetic tendencies, it is highly advisable to constantly check your blood sugar levels and also get your eye checked at regular intervals, especially if you feel even the minutest vision problems.

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