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Dr. Mehak Baweja at New Rajinder Nagar

Dietitian/Nutritionist Clinic

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, Delhi Delhi
1 Doctor · ₹300
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Dr. Mehak Baweja at New Rajinder Nagar Dietitian/Nutritionist Clinic #92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, Delhi Delhi
1 Doctor · ₹300
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr. Mehak Baweja at New Rajinder Nagar
Dr. Mehak Baweja at New Rajinder Nagar is known for housing experienced Dietitian/Nutritionists. Dt. Mehak Baweja, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 77 patients.

Timings

MON, WED-THU
10:00 AM - 01:00 PM
MON, THU
05:00 PM - 08:00 PM

Location

#92, Double Storey, New Rajendra nagar. Landmark: Next to Big Apple, Delhi
Delhi, Delhi
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Dt. Mehak Baweja

Dietitian/Nutritionist
300 at clinic
Available today
10:00 AM - 01:00 PM
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Diabetes - Treating It With Ayurveda!

MD - Ayurveda, BAMS, Post Graduate Diploma in Nutrition and Dietetics
Ayurveda, Bangalore
Diabetes - Treating It With Ayurveda!

Diabetes is an abnormal condition where the sugar-level in humans are higher than usual. Ayurveda can be used efficiently in treating this condition. It is diagnosed as Madhumeha in Ayurveda. Intake of oily, spicy food that are heavy on the digestion often lead to this problem.

Along with drugs and medications, Ayurveda stresses on the importance of a balanced diet and exercise. The management modules that can be categorized are:

  1. Vyaayam (Exercise)
  2. Panchakarma (Procedures for Bio-purification)
  3. Pathya (Regulation in diet)
  4. The use of therapy (Medications)

The individual’s constitution highly affects the ayurvedic treatment of prameha. Some of them are:

  1. Dietary habits
  2. Hereditary factor

Management of diabetes can be done using a variety of herbs. Some of them are:

  1. Vjaysar
  2. Eugenia jambolana (Jamun beej churna)
  3. Pterocarpus marsupium (Vijaysar churna)
  4. Ficus bengalensis (Nyagrodha twaka churna – banyan tree bark)
  5. Shilajeet
  6. Momordica chirantia Karvellaka (Karella – Bitter Gourd)
  7. Kirat tikata (Chirayata)
  8. Emblica officinalis (Amla)

In ayurveda too, its been told to be difficult to cure to incurable. It is told to be a manageable disorder.

Management Module - 

  1. Panchakarma
  2. Medicines
  3. Exercise
  4. Diet

It is possible that certain patients are unable to respond to insulin or hypoglemic medicines. In this case, an ayurvedic physician may prescribe some ayurvedic drugs such as:

  1. Dhatri Nisha
  2. Chandraprabha vati
  3. Vasant kusumakar rasa

Diabetes is not just a lack of insulin. It is the most probable cause is plain poor maintenance of your body. Its cure will need to include all of these things discussed. By doing all, diet, herbs, exercise and stress management, you can certainly take care of your Diabetes.

The benefits of Ayurvedic therapy taken at the earliest is that they avoid or atleast delay the onset of neuropathy, nephropathy, retinopathy and other diabetes relates complications due to prolonged presence of diabetes.

Appendicectomy - Everything You Should Know About It!

DNB - General Surgery, MBBS, FMAS.Laparoscopy
General Surgeon, Jaipur
Appendicectomy - Everything You Should Know About It!

When the appendix (present at the junction of the small intestine and the large intestine) becomes swollen, it is called appendicitis. It can be acute or chronic and is a common cause of abdominal pain. It can happen at any age but it usually occurs between the ages of 10 and 30.

The appendix is an organ whose function is not yet known. It is believed that the appendix helps in recovering from diarrhoea and infections of the small or large intestine. However, the body can function normally without the appendix.

Symptoms of appendicitis

When the appendix inflames, bacteria start to multiply and this leads to the formation of pus inside the appendix. The build-up bacteria are accompanied by the following symptoms-

• Pain in the abdomen
Nausea and vomiting
• Diarrhoea

Appendicitis requires immediate medical intervention. If it bursts, it expels poisonous pus into the abdominal cavity and it can be life-threatening.

Surgery for appendicitis (Appendicectomy)-

In most cases, surgery is the only permanent cure for appendicitis. Appendicitis often causes an abscess. Your doctor will recommend a course of antibiotics and then drain the abscess through your skin. After the treatment for infection, the doctor will prepare you for surgery.

Appendicectomy can be a laparoscopic surgery or an open surgery. If you are already taking some over-the-counter medicines, or are pregnant or if you are allergic to some medicines, you must inform your doctor before the surgery. On the day of the surgery, the doctor will ask you to not drink any water for seven or eight hours prior to the operation.

• If the surgery is laparoscopic, the surgeon makes three minute incisions in the abdomen. Then a camera (which displays images of the inside of the abdomen) and surgical instruments are inserted through the three holes into the abdomen. With the help of these, the surgeon extracts the appendix. A laparoscopic surgery is more advantageous than an open surgery because laparoscopic surgery reduces the risk of infection, causes less pain after surgery.

• When an appendix bursts, you will need immediate surgery. And for this, a surgeon will opt for an open surgery. In case of an open surgery, an incision is made in the lower right side of the abdomen. Then the appendix is removed and the wound is closed with stitches. Since it is an open surgery, the surgeon gets the opportunity to clear up your abdominal cavity if the appendix had burst. An open surgery is the most preferred type of surgery when it comes to a ruptured appendix.

The benefit of the surgery lies in the fact that you will never again get appendicitis. Moreover, a surgery can prevent the complications that arise from appendicitis.

Recovery after an appendicectomy-

• If the surgery is laparoscopic, you will be discharged from the hospital within a day.

• If the surgery followed a burst appendix, you may be required to stay in the hospital for around a week. The doctor will recommend bed rest for at least three weeks and you will be able to get back to work in a month.

If you have appendicitis, you will continuously have to endure pain in your abdomen. The situation becomes grave when your inflamed appendix bursts. Doctors advise people with appendicitis to undergo surgery so that the eventuality of a burst appendix does not arise.

Wounds And Bruises - Know How They Are Different!

MBBS
General Physician, Visakhapatnam
Wounds And Bruises - Know How They Are Different!

Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.

The following are a few of the myriad ways in which the two injuries differ from each other:

1. A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
2. A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
3. A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
4. A wound carries the risk of infection because the skin is open but a bruise does not get infected.
5. A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
6. A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
7. A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
8. Wounds and bruises can also be differentiated on the basis of their subtypes.

The different types of wounds are:

a. Incision (sharp objects cutting the dermis layer of skin)
b. Abrasion (the epithelial tissue is scraped off)
c. Avulsion (a body structure is torn off)
d. Penetration (a sharp object causes an entry and an exit wound)
e. Puncture (only an entry wound caused by a sharp object)
The different types of bruises are:
a. Hematoma (blood pools under the skin)
b. Purpura(tiny spots of blood on the inside of the mouth)
c. Contusion (similar to hematoma and caused by external trauma)
d. Crush injury (caused due to a large amount of force on the body part for a long time)

Weight Management - How Ayurveda Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Weight Management - How Ayurveda Can Help?

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Uterine Fibroids - Is Homeopathy Effective In It?

BHMS
Homeopath, Kochi
Uterine Fibroids - Is Homeopathy Effective In It?

Uterine fibroids, also referred to as uterine myomas) are non-cancerous tumors that grow within the muscle tissue of the uterus. As many as 20% to 50% women between the age group of 18 to 40 suffer from the condition, but not all cases warrant treatment. 

It may be as tiny as a coin or it may grow to the size of a watermelon, making people think the lady is 6/7 months pregnant! There may be one big fibroid or several small ones. 

Causes:

Though the exact causes are not known, family history and hormonal imbalances are said to be the main causes for the same.

Types of Uterine Fibroids

The four types are:

  1. Subserosal Uterine Fibroids: Develops outside the uterus and continues to grow.
  2. Intramural Uterine Fibroids: The most common type that lead to pregnancy like tummy. They develop within the uterus wall and continue to expand.
  3. Submucosal Uterine Fibroids: Because these develop within the uterus lining, they are most likely to be the cause of heavy flow during periods.
  4. Pedunculated Uterine Fibroids: These grow on the inner or outer side of a small stalk connecting to the uterus.

Common Symptoms:

  1. An enlarged uterus is the most common symptom. It is often mistaken for general weight gain or pregnancy.
  2. Prolonged and painful menstrual cycle, that is many times irregular.
  3. Urinary incontinence and constant urge to urinate.
  4. Pelvic pressure.
  5. Pressure on the bowels leading to constipation.
  6. Pain during intercourse.

General treatment 

If you find out that you have fibroids during an examination or if you visit a doctor with any of these symptoms, they will most likely ask for an ultrasound or Magnetic Resonance Imaging (MRI) which will confirm the type of fibroid and the extent of your problem. Treatment includes non-invasive-focused ultrasound surgery

Treatment with Homeopathy: 

One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains. 

During a clinical study of the effects of Homeopathy on fibroids, 85% patients showed improvement and 48% people had complete fibroid removal. 

Treatment: There are medicines in Homeopathy that can treat uterine fibroids, cervical fibroids and help maintain normal hormonal balance in females. 

1 person found this helpful

Nicotine Addiction - Know Symptoms Of It!

Psychiatrist, Ahmedabad
Nicotine Addiction - Know Symptoms Of It!

Nicotine addiction or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.

Nicotine has the tendency to produce effects in the brain, both physical as well as mind-altering, that give temporary satisfaction. This is precisely why people get hooked into the habit of tobacco consumption which eventually leads to addiction.
Unfortunately, stopping tobacco use immediately can also lead to several withdrawal symptoms, like agitation and restlessness.

Causes

The main reason why tobacco is so addictive is due to the fact that nicotine releases neurotransmitters such as dopamine in the reward centre; of the brain, which in turn improves your mood and gives you temporary pleasure.

Causes of nicotine addiction can either be physical or behavioral, for instance situations or feelings which make you crave for tobacco. These include:

1. Specific times during the day, say after every meal or during breaks at work
2. While defecating
3. While drinking alcohol
4. Stressful or depressive situations
5. At the sight or smell of a burning cigarette
6. Peer pressure
7. While driving

Symptoms

Symptoms of nicotine addiction include:

1. You are unable to quit smoking despite frequent attempts.
2. You experience withdrawal symptoms after attempting to quit.
3. You continue to smoke despite the awareness that it is injurious to your health.
4. You forego social as well as recreational activities because of your need to smoke.

1 person found this helpful

Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started being on normal diet and I see I have gained 7 kgs from past 5 months. Would like ask is there any provision to go to my normal weight and maintain that.

Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started be...
To maintain your weight you have to take a balanced diet which contains all the five food groups (carbs, protiens,fats, vitamins and minerals) if your diet is lacking any of the food group you will definitely start gaining weight.
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I want to gain weight. I am 23 years old 47 kgs. I need something powder or things so that I can look healthy. As I work I can not take proper diet of proteins.

Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
I want to gain weight. I am 23 years old 47 kgs. I need something powder or things so that I can look healthy. As I w...
Powder can't make you healthy .if you really want to become healthy eating good diet and consult a good clinical Dietician.
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I want to find out what are benefits of GILOY tablets in ayurveda. Please suggest me.

MD - Ayurveda, BAMS
Ayurveda, Nashik
I want to find out what are benefits of GILOY tablets in ayurveda. Please suggest me.
Hi Lybrate user, Giloy is also called as Guduchi or Amrutain sanskrit. It can be used in Arthritis, fever, skin diseases, elevated uric acid (gout), Diabetes, Joint disorders. Giloy is also blood purifier, antioxidant (which delays ageing process). Dose depends on concentration of tablet, age & disease. Usually giloy powder can be used in dose 1gm to 3gm twice daily.
1 person found this helpful
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When should one drink a glass of milk --in the morning or at night? Can one take few dates and little fig with it?

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
When should one drink a glass of milk --in the morning or at night? Can one take few dates and little fig with it?
Hello, at night milk is the best, date can be taken with it. Tryptophan, a amino acid, a content of protein in the milk induces good sleep and if it is taken with carbohydrates present in date will be a good combination.
2 people found this helpful
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