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Dt. Mansi Sharma  - Dietitian/Nutritionist, Delhi

Dt. Mansi Sharma

Bachelor of Science (BSc), Foods, Nutrition, and Related Services

Dietitian/Nutritionist, Delhi

6 Years Experience
Dt. Mansi Sharma Bachelor of Science (BSc), Foods, Nutrition, and Related ... Dietitian/Nutritionist, Delhi
6 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Mansi Sharma
Dt. Mansi Sharma is an experienced Dietitian/Nutritionist in Shakti Nagar, Delhi. You can visit her at Diet Clinic in Shakti Nagar, Delhi. Book an appointment online with Dt. Mansi Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Science (BSc), Foods, Nutrition, and Related Services - Institute Of Home Economics - 2011
Languages spoken
English
Hindi

Location

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25/8, Near Nagia Park, Shakti Nagar, DelhiDelhi Get Directions
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I m 18 yrs old n my problem 1> is that m not feeling well from 4 months feeling like vomiting and weakness headache and some time my head become cold from inside and digestion problem too. 2> usually my period come in 30 days but due to unwanted few times it comes in 8 days is it right. and can I take unwanted 3 time in a month is it harmful.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I m 18 yrs old n my problem 1> is that m not feeling well from 4 months feeling like vomiting and weakness headache a...
taking unwanted 72 three times a month is not only harmful but can be very dangerous to ur health.. instead use barrier methods like condoms or ocp's... get ur hemoglobin checked ... if its low u will have to take iron tablets also .. revert back with reports
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Hi I am 33 year old woman, I have two daughters 1 is in 10 class and 2 daughter in 5 class. my first delivery is cezereain and second one is normal but 2 years back I had removed uterus bag because of scest my problem is that I am increasing lot of weight and I had hypo thyroid, I all work walking but there is no rusltes so please help me out in this matter thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 33 year old woman, I have two daughters 1 is in 10 class and 2 daughter in 5 class. my first delivery is ceze...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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Using a natural remedy for itching

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Using a natural remedy for itching
Using a natural remedy for itching




If you need a remedy for itching, try the following natural cures:

Sufferers of chronic itchy skin should seek medical attention to rule out any underlying cause or disease. Typically, health care professionals will treat itchy skin with hydrocortisone cream or, in some cases, prednisone steroids. If you need help finding an effective herbal or organic remedy, a physician practicing holistic medicine may be a suitable match to treat your itching skin.

Coconut oil/lemon juice:

A mixture of equal parts coconut oil and lemon juice is believed to reduce inflammation and remedy itch. For ease of application, fill a spray bottle with the mixture and apply liberally as needed.

Oatmeal:

Oatmeal is one of the most popular natural remedies to relieve itching. Add two cups of uncooked oatmeal to warm bathwater and soak for 15-20 minutes.

Menthol:

Any topical rub containing menthol, such as vick's topical
Vaporub will immediately help an itch subside.

Aloe vera gel:

A natural cure-all, aloe vera gel can be applied liberally as needed to itchy skin, it will naturally soften and cool the tender skin.

Baking soda:

Baking soda is a useful and effective home remedy for itching. To make a baking soda paste, mix together baking soda and water to desired consistency, and rub on affected areas as needed to treat an itch.
9 people found this helpful

I hv been going to gym since 5 moths nd I take regular meal which I needed ,but I havnt seen anything improvement. I want to gain mass, so if I take any protein supplement like Whey protein supplement, my question supplement r ok for health ,I mean is there any side effect which I is really bad. Or should I take it?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I hv been going to gym since 5 moths nd I take regular meal which I needed ,but I havnt seen anything improvement. I ...
I suggest, you should take natural protein like soyabean, sattu ka atta with milk, egg,fish, sprouts,peanut butter, milk and milk products, pulses. You can try whey protein powder after workout.
2 people found this helpful
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What is symptoms of the cough and what is the effects on human health and what is the heart stroke.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
What is symptoms of the cough and what is the effects on human health and what is the heart stroke.
Cough is a symptom of several diseases like allergy, asthma, chest infection, worm infestation etc to name a few. It cause chest pain, fracture of ribs, and very forcible coughs can cause giddiness, and hernias if cough is chronic. Heat stroke is due to exposure to high temperatures for example standing in hot climates for a few minutes to hours. You may experience tiredness, giddiness etc.
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I am 22year old. I am from south India. I want to maintain my weight please give me diet suggestion to reduce my weight. My weight was 58kg and my height was 162cm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22year old. I am from south India. I want to maintain my weight please give me diet suggestion to reduce my weig...
I think your weight i almosst normal and you can reduceit only by 2-3 kg at the maximum . Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
3 people found this helpful
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I'm anorexic for 3-4 years and mentally it's really I lost a lot of weight but i'm pretty much" normal weight" (i guess a little underweight) since I was fat.

DHMS (Hons.)
Homeopath, Patna
I'm anorexic for 3-4 years and mentally it's really I lost a lot of weight but i'm pretty much" normal weight" (i gue...
Dear lybrate user, anorexia may cause due to ascardies, pthisis, sluggish metabolic action. Slow peristaltic movement, gastric disorder, inadequate digestive juice. Take, plenty of water to eliminate toxins to accelerate peristaltic & metabolic action to restore enzymes to ease your anorexia. Go for meditation to restore sympathetic nerve to stimulate your hunger. Take homoeo medicine. @ nux vom. 30-6 pills, thrice a day. Report, fortnightly, take, care.
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Yoga Poses for Managing Menstrual Cramps

MBBS, D. Diabetology
Endocrinologist, Pune
Yoga Poses for Managing Menstrual Cramps
To reduce your menstrual cramps. Do these yoga poses.
5 people found this helpful

I am underweight as my bmi is around 17 from past many years. How can I improve that? What diet plan should I follow?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am underweight as my bmi is around 17 from past many years. How can I improve that? What diet plan should I follow?
Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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Hello doctor I'm having high insulin level how to control it is there any safe medicine to control it. I'm 28 only.

BHMS
Homeopath,
Hello doctor I'm  having high insulin level how to control it is there any safe medicine to control it. I'm 28 only.
Dear madam. High insulin level may not be reduced by medicine only. However, you may try homeopathic mother tincture uranium nit q, 60 drops thrice daily after meals with water for 30 days. Check your blood sugar level after 30 days.
1 person found this helpful
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I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am a vegetarian aged 59 years working as hsg grade supervisor in postal department. My weight is 84 kgs. I am using two wheelers for office. Please guide me how to reduce my weight to minimum the best as per age requirement.

Vaidya Visharad
Ayurveda, Narnaul
I am a vegetarian aged 59 years working as hsg grade supervisor in postal department. My weight is 84 kgs. I am using...
Angelo Tremblay, Ph.D., director of the division of kinesiology at Laval University, in Canada, found that eating hot peppers can boost a person's basal metabolism (the total calories the body burns at rest). The reason? Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, Tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.
1 person found this helpful
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Now I am 47 kg. I want to gain weight has 65 r 70. What I can do for this. Plss help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Now I am 47 kg. I want to gain weight has 65 r 70. What I can do for this. Plss help me.
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
1 person found this helpful
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Hello, I am advance athlete (Cricketer) who is always training whether in gym or in the ground so please tell what food should I take to gain some weight and which whey protein should I have to get results quickly?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello,
I am advance athlete (Cricketer) who is always training whether in gym or in the ground so please tell what fo...
Take all protein rich foods like sprouts, nuts, tofu, paneer, chicken, fish, eggs, pulses, almonds, walnuts, and all milk products. You can take ON'S whey protein.
2 people found this helpful
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How should I reduce my thighs fat . Due to this I look so fatty suggest me something.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How should I reduce my thighs fat . Due to this I look so fatty suggest me something.
Hi firstly accept your body as a gift of god. Be proud of yourself and be confident. Look after it by proper foods and daily exercise. Everyone has a different body but you can ensure that through proper fitness routines, your body can look nice. Have healthy food, eat fruits, drink water, exercise regularly. You are young today and you can ensure that your fitness levels continue the same way for next 80 years. Keep active, stay positive about yourself.
1 person found this helpful
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Hello Dr. I want to ask how to reduce my belly fat which was slightly increased after 3 months of my DNC on my tummy N thigh area kindly grant me some easy tips and what to eat to reduce fat as soon and stay slim N fit forever thank you regards.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Dr. I want to ask how to reduce my belly fat which was slightly increased after 3 months of my DNC on my tummy ...
Hello, fat around belly is due to the complication of d&c procedure. >according to ayurveda d&c leads to internal damage of the fertile layer of uterus which can lead to infertility in the future, it is also the cause of weight gain due to improper tone of uterus muscles as a result of d&c. Normal weight loss medicines are not useful here as the belly fat is due to the hypertrophy (increase in size) of the underlying uterus. Try these ayurvedic treatment and tips- a) avoid fast food and non-veg diet. B) wake up before 6: 30 and go to bed before 10. C) practice yoga and pranayam like pawan muktasana and kapalbhati. D) fix your diet timings and avoid packed diet e) use ashokaristha 2 tsp twice daily with water. F) tab chandraprabha vati 1 tab twice daily.
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Early morning after getting up from bed, which drink you advise from the health point. A Cup of Tea, Coffee, Bru, Nescafe, Plain Milk, Boost or Milkshake.

BHMS
Homeopath, Faridabad
Early morning after getting up from bed, which drink you advise from the health point. A Cup of Tea, Coffee, Bru, Nes...
Hello, you should take plain water as much as you can drink after getting up from bed as a first thing. This process will detoxify your body. Thanks.
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My question is I want gain my weight and also increase height. My skin is going to tan. What will the solution for fair skin and gaining weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My question is I want gain my weight and also increase height. My skin is going to tan. What will the solution for fa...
Jaishri 1st thing improve your digestive system by digesting indigested food in your body..so walk regularly for good metabolism... Take high protein diet.. Drink warm milk with honey before sleeping.. Take sleep after meal.. Take aayurvedic chitrakadi bati tablet after meal.. Take ashwgandha powder with water twice a day.. Maximum intake of fruit juices and mixed nuts... Now you are 24year old so cant increase height now..
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There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it comes down between 120-130. Before dinner also it remains in the same range. Glycosylated hemoglobin is 8.2. Please advise the diet and some ayurvedic remady to lower the fasting suger. Random suger in day time ranges between 160-170.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it ...
Please start with chandraprabha vati 2 bd before meals & syrup ayaskruthy 3 tsf bd after meals. Don't have excess water. Have only when you feel thirsty. Keep a gap pf min 6 hrs between meals.
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I am losing my weight and try many medicine but there are no result. Please tell my what I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am losing my weight and try many medicine but there are no result. Please tell my what I do?
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am e) avoid junk and spicy diet f) increase sweet and dairy products in your meals.
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