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Dt. Mansi Sharma  - Dietitian/Nutritionist, Delhi

Dt. Mansi Sharma

Bachelor of Science (BSc), Foods, Nutrition, and Related Services

Dietitian/Nutritionist, Delhi

7 Years Experience
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Dt. Mansi Sharma Bachelor of Science (BSc), Foods, Nutrition, and Related ... Dietitian/Nutritionist, Delhi
7 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Mansi Sharma
Dt. Mansi Sharma is an experienced Dietitian/Nutritionist in Shakti Nagar, Delhi. You can visit her at Diet Clinic in Shakti Nagar, Delhi. Book an appointment online with Dt. Mansi Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Science (BSc), Foods, Nutrition, and Related Services - Institute Of Home Economics - 2011
Languages spoken
English
Hindi

Location

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Diet Clinic

25/8, Near Nagia Park, Shakti Nagar, DelhiDelhi Get Directions
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Hello. I wanna gain my weight. According to my height it should be above 65 but I'm just 50. Can I know some tips or things that I should work out.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello. I wanna gain my weight. According to my height it should be above 65 but I'm just 50. Can I know some tips or ...
Hi lybrate-user, you have to take a nutritionally balanced diet which comprises of all the food groups to provide maximum nutrients however our food is missing or deficient in many of the nutrients. You have to increase 500 calories every day to see up to 2 kgs weight in a month, for that if you take 1 glass of milk shake or smoothie with honey instead of sugar. You need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fist full of dry fruits at least 500 gms of milk for calcium in a day. You also need 20 mints of workout regularly and 7 hours of good - night sleep. Is your appetite is alright? If not you might have iron deficiency along with others. Our forte is "DEALING with DEFICIENCIES" If you have some deficiency and want to consult further please contact.
2 people found this helpful
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I am 21years old and my weight is 76kg and height is 5" 4. Pls how can I lose my weight with some simple steps.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21years old and my weight is 76kg and height is 5" 4. Pls how can I lose my weight with some simple steps.
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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IUI - 4 Reasons To Go For It

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
IUI - 4 Reasons To Go For It

Intrauterine insemination or IUI is a form of artificial insemination that involves the sperm being placed inside the uterus of a woman for bringing about fertilization. The aim of this procedure is to enhance the number of sperms that successfully reach the fallopian tubes and fertilize an egg, thereby increasing your chances of getting pregnant. Depending on the cause of your infertility, the procedure can be synchronized with fertility drugs or your ovulation cycle.

When should you go for IUI?

While reduced sperm mobility or a low sperm count may be the reason this procedure is opted for, there are certain conditions that may cause you and your partner to opt for IUI:

  • If the cause of your infertility doesn't have any medical explanation
  • Problems with ejaculation affecting the release of semen
  • Problems associated with cervical mucus can hinder the journey of the sperm from the vagina to the fallopian tubes
  • Scarring of the cervix due to past surgical procedures, rendering the sperm unable to enter the uterus

At the same time, the procedure is not recommended for women who suffer from:

  • A disease of the fallopian tubes
  • Past episodes of pelvic infections
  • Mild to severe endometriosis (a condition wherein the womb's lining grows outside it)

What happens after IUI?

The procedure takes up only a few minutes of your time and causes very little discomfort. Following the procedure, you'll be told to lie on your back for a short period of time, after which you can get back to your normal routine the same day. You can expect instances of light spotting, which will go away after two days. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2926 people found this helpful

How to reduce immediate C Reactive Protein in body. Which Medicine or home remedy gives quick result long lasting.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to reduce immediate C Reactive Protein in body. Which Medicine or home remedy gives quick result long lasting.
Hello, It indicates some sort of infection and compromising immune function. You need to detect the source of infection by a physician and might need doses od antibiotics. A clean homecooked meals with fresh and clean fruits, and vegetable in take would help you. You also need to avoid excess of oil, spices and condiments in the diet.
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I am having dizziness since last few days. I also took protein syrup and vitamin tablet but nothing much happened. What should I do?

MBBS, MS - ENT
ENT Specialist, Delhi
Drink plenty of water and take some rest. This may be due to the heat. If this doesn't help come over for a consult.
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Sir mere height 5 foot 8 inch hai Or weight 72 k.g Age 22. Sir me fit hun ya nahin? Sir me apna sharir ko kese maintain karu?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir mere height 5 foot 8 inch hai
Or weight 72 k.g Age 22.
Sir me fit hun ya nahin?
Sir me apna sharir ko kese mainta...
Hello Rahul Apki height ke hisab se weight thik he... Lekin iske alav bahut si matters he. jese ki daily calorie intake, Physical activity. Healthy Food and drinks... Etc. So maintain all that, and start a multivitamin tablet. Do yoga or pranayama daily.
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Garlic (Lehsun) - 8 Benefits Revealed!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Garlic (Lehsun) - 8 Benefits Revealed!

Garlic has long been known as the health booster extraordinaire. But why? The answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic.

  1. An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural supply of hydrogen sulfide. This gas acts as an antioxidant and helps relax blood vessels and increase blood flow through them, thus promoting cardiovascular health. Higher hydrogen sulphide levels also protect the heart, thereby preventing damage to heart muscle.
  2. Lowers cholesterol levels: Studies have proved that garlic reduces cholesterol levels, especially LDL and triglycerides by almost 9 to 12 percent.
  3. Rich in antibacterial and anti-fungal properties: Garlic is a natural antibiotic and can eliminate harmful bacteria while preserving good bacteria. Its allicin content is responsible for its anti-fungal properties.
  4. Blood thinner: Garlic thins the blood and is an excellent bulwark against heart disease, blood clots, heart attacks and stroke.
  5. Immune booster: Garlic has strong antiviral properties too. It’s very effective against colds. You can reduce the length and frequency of colds by consuming garlic.
  6. Lowers atherosclerosis risk: As garlic acts as a blood thinner, it prevents blood clots and destroys plaque, which contribute to the development of atherosclerosis.
  7. Lowers blood pressure: Garlic is used as a remedy for hypertension all over the world, especially in China and Japan.
  8. Lowers risk of cancerCertain cancers can be prevented by eating raw garlic. These include cancers of the stomach, colon, oesophagus, pancreas, and breasts.

Now let’s look at the downsides of garlic consumption.

  1. A few people may be allergic to garlic. They should never eat garlic raw. And, if they get a skin outbreak, high temperature or headache, they should stop consuming garlic. Eating up to 10 cloves a day is ok, but more than this can have unsavory results like indigestion and garlic-breath.
  2. Indians are great garlic users, but we make a mistake while cooking with garlic. We cook garlic immediately after crushing or chopping it. But, to maximize the health benefits, you should crush the garlic and use it to cook your curries only after letting it to sit for about 15 minutes. This triggers an enzyme reaction in the crushed garlic cloves that boosts healthy compounds in it.
  3. Also consume raw garlic first thing in the morning without chewing to reap its awesome health benefits.
  4. If you are scared of garlic breath, you can consume garlic pills, but the resultant data on these supplements has been mixed. There is no clear indication that the active ingredients in garlic responsible for giving it its health punch, remain active in a pill form too.
6492 people found this helpful

I want to eat protein food I am vegetarian south indian please suggest food which is rich is protein minerals magnesium iron zinc. I have lower on levels and low bp.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I want to eat protein food I am vegetarian south indian please suggest food which is rich is protein minerals magnesi...
Milk, dal, in telugu what we call as" pappu dinusulu, soya etc. For protiens, for iron take plenty of green leafy vegetables, jaggery that is bellam in telugu, plenty of vetables and fruits with every meal. Your weight is normal for your height.
2 people found this helpful
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Can someone suggest me how to reduce stomach fat? Which type diet plan should take to reduce it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Can someone suggest me how to reduce stomach fat? Which type diet plan should take to reduce it?
Crunches and plank exercises are the most helpful in reducing waist line. Also, drink green tea at night before going to bed.
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My weight is 75 kg now I have increased so tell me the diet plane how to decrease my weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My weight is 75 kg now I have increased so tell me the diet plane how to decrease my weight.
Some of the points to be kept in mind: Have small and frequent meals Avoid overeating Walk and exercise at least 45 min per day Drink minimum 3 litre water per day Use only 3-4 tsp of oil / day Avoid fried food Increase quantity of salad and green vegetable in diet and decrease quantity of starch and high carbohydrates.
2 people found this helpful
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