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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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I feel dizziness and sometimes weakness and also lost some weight even though my diet is good. Lack of stamina too.

MBBS
General Physician, Mumbai
Check your blood for cbc and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Can you suggest healthy diet plan to a diabetic patient to maintain sugar levels.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Can you suggest healthy diet plan to a diabetic patient to maintain sugar levels.
Hello There, 1) Avoid sweet in all forms in your diet. 2) 20 minute Brisk Walking morning & Evening. 3) Maintain your Blood Glucose levels in normal range - Fasting 80 -100 & Post Lunch 100-120. 4) Please follow these food & life style modification advise for better results:- -On time food :- Breakfast 7-8 am, Lunch 12-1 pm & Dinner 7-8 pm -Fresh Seasonal Fruits daily twice at 10-11 am & 4-5 pm -Pomegranate very good. -Lot of Cooked Vegetable – 1 bowl full in each meal -1 Bowl Full Dal (Pulses) in each meal -Boiled water. -Increase Natural Proteins intake by 20% in each meal. -Reduce 25% quantity of Rice, Idly, Chapati OR Roti in each meal -Healthy life Style, Only Healthy Homemade Food -No Raw, Oily, Maid, Chana, Rajma, Potato, Brinjal, Fried, Chat, Bhel, Junk, Fermented, Tinned, Packed Food. -Sleep time 10 pm to 6 am (daily 6 to 8 hrs sleep is good) -No Day time sleep & night working. -NAP Therapy - Advance Panchkarm is very fast effective & you will experience good effects - good control in 1-2 week. -NAP Therapy will also prevent future complication For further proper treatment Consult.
4 people found this helpful
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Is It beneficial to take Endura Mass for my wife to gain weight. She's weight is 42 kg and 7 months baby.

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
Is It beneficial to take Endura Mass for my wife to gain weight. She's weight is 42 kg and 7 months baby.
dear lybrate user possibly...........................avoid all such kind of products, in long run such kind of products may possibly lead to digestion problems, like acidity, flatulence, appetite loss, or severly increased apppetite etc etc..... probably try for Homoeomedicine, consult a skilled and experienced homoeopath near to your place who can give you treatment not only for this weight gain but also apart from this balancing other loops in your wife if any present.......that too without any side effects......definetly i assure you that your main problem can be solved ..........with proper nutrition to baby.....all the best
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Defeat Obesity And Become Healthier

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Defeat Obesity And Become Healthier
Defeat obesity and become healthier

Green tea
Green tea is the most popular remedy which promotes weight loss. According to studies at penn state revealed that a compound named epigallocatechin-3-gallate (egcg) found in green tea helps to slow down the weight gain. The egcg increase the body's ability to use fat and also limits the fat absorption, also green tea is enriched with nutrients such as vitamin c, selenium, carotenoids, chromium, zinc and other minerals. Drinking 4 cups of green tea daily helps to combat obesity.

Lemon juice
Lemon juice is another effective remedy for obesity. On the first day, the patient should be given nothing but plenty of water. On the second day, the diet should consist of 3 lemons mixed with an equal amount of water. Subsequently increase lemons to 12 per day and then the number of lemons should be decreased in the same order until 3 lemons are taken in a day. First 2- 3 days patient may feel weak, after that his condition will stabilize.


Cabbage
Cabbage is the finest remedy for obesity. The tartaric acid present in cabbage inhibits the conversion of sugar and other carbohydrates in to fat. This is very helpful in weight reduction, so substitute a meal with cabbage salad is a simplest way to stay slim.

Tomato
Take two to three ripe tomatos in the early morning as a substitute of your breakfast for a couple of months. This remedy is considered safe for reducing weight. Tomatoes also reduce water retention in our body.

112 people found this helpful

Hi sir I am Madan singh from mubai I am so fat I want to loose my wait you can help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am Madan singh from mubai I am so fat I want to loose my wait you can help me.
Yes I am here only to help people like you but before this please tell me your present weight so that I can guide you accordingly.
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Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

25 people found this helpful

I am just 23 years old. But I have of fat in my body so what can I do. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am just 23 years old. But I have of fat in my body so what can I do. Please suggest me.
Hello dear, if you want to lose your weight and reshape your body, please change your eating habits and walk minimum 40 minutes daily. Add more fruits and green salad in your food. Take warm water to get instant results.
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I am taking tablets past 5years for high BP n sugar. Tablet name is olserton 4. & glymi m plain. Atpresent my sugar result found 205 after fasting n also cholesterol at top limit.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am taking tablets past 5years for high BP n sugar. Tablet name is olserton 4. & glymi m plain. Atpresent my sugar r...
you should on your eating habits. You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines . you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
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My name is saquib I have a weight problem I am very heavy I wanna a reduce my weight how I am reduce I wanna a know.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My name is saquib I have a weight problem I am very heavy I wanna a reduce my weight how I am reduce I wanna a know.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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1tsp of amla powder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
1tsp of amla powder

1tsp of amla powder is very good for all type of skin problem and all type of hair problem. Just try it.

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Dear Doctor, I am 49, Male, Diabetic but always remains normal, now a days feeling my head and eyes too much warm and hot after having worked on computer for two hours. Kindly provide me some good suggestion and advice. Thanks Zulfiqar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor, I am 49, Male, Diabetic but always remains normal, now a days feeling my head and eyes too much warm and...
Hello, if diabetes is in control, then fasting should be closer to 100 mg and pp 150 to 160 mg and hba1c% <6.8. If you are fit and sugar levels are normal there is no need to feel any of these symptoms. If possible you should move away from the chair after each 30 minute period for about 2 - 3 minutes, that should reduce the strain. Stand up or just walk a few steps. Learn relaxing techniques and use them at the end of the day so as to relieve all the stress.
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Do You Know: Your Regular ?Coriander? Is A Healer!

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Do You Know: Your Regular ?Coriander? Is A Healer!
Innumerable health benefits of Coriander

Coriander leaves are largely used for seasoning and in chutneys across india. Its seeds are also used in making regular indian dishes, giving them a distinct flavour and fragrance. What a lot of us might not know is that it has numerous health benefits.
Some of them are as follows.

1) Coriander assists in increasing milk flow for better breastfeeding.
2) As a culinary spice, it also negates any chance of food poisoning.
3) Essential oils cineole and linoleic acid which are present in coriander enable it to help reduce arthritis and rheumatism.
4) Coriander is also effective on conditions like swelling due to kidney malfunction or anemia.
5) It has antifungal, antioxidant, antiseptic, disinfectant and detoxifying properties which make it useful in curing skin problems like dryness, fungal infection and eczema.
6) It has certain acids which are said to be very effective in reducing levels of cholesterol in the blood, along with reducing the level of bad cholesterol all the while, raising the levels of good cholesterol.
7) Borneol and linalool found in coriander aid reducing diarrheas, digestion and proper functioning of liver. It also fights against salmonella bacteria
8) It is also used to prevent stomach disorders, vomiting and nausea.
9) Consumption of coriander assists in reducing blood pressure in many people suffering from hypertension.
10) Coriander also has antiseptic properties; it heals ulcers of the mouth and wounds.
11) Being high in iron content, coriander is highly beneficial for those suffering from anemia.
12) It protects against urinary tract infection.
13) Coriander is rich in phytonutrients and flavonoids too.


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4181 people found this helpful

I am not in mood of eating anything full of day. My shoulder and elbow bones are visible from outside means I don't have good muscles amd proper body shape but I have proper weight according to my height, please suggest a proper nutrition or medicine for better body shape and muscles.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am not in mood of eating anything full of day. My shoulder and elbow bones are visible from outside means I don't h...
Eat a protein rich diet and do some exercise also. Eat healthy foods and enjoy your food. Have lots of water and juices.
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I'm suffering from TB in my intestine I took medicine, now a days after took medicine my stomach become fatty. What I can do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I'm suffering from TB in my intestine I took medicine, now a days after took medicine my stomach become fatty. What I...
There is no relation between taking tb medicine and fatty stomach. Do exercise abdominal and decrease fat and carbohydrate in diet.
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My weight is going up very fastly and I am having high bp so how can I lose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is going up very fastly and I am having high bp so how can I lose my weight?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am a 49 year old female. My blood pressure is 140/82 and my cholesterol is 208 and my sugar level is 114.2 so I want to know which food is suitable for me and which is not?

MSc
Dietitian/Nutritionist, Chandigarh
I am a 49 year old female. My blood pressure is 140/82 and my cholesterol is 208 and my sugar level is 114.2 so I wan...
1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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मेरी छोटी बहन 18 वर्ष की है और वह कॉलेज 1 एअर स्टुडेंट है। परंतु पिछ्ले8और 9 माह से उसका behaviour पूरी तरह से मेरे लिये और मम्मी पापा के लिए बदल गया और वह हम सभी की बाते का नकारती है जिससे पारिवार झगड़ा होता वह हमारी बातो को झुता मानती है क्या कोई उसे हमारे घर के प्रत्री घुमराह कर रहा उसे समझेने के लिए क्या कियस जाये।

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
मेरी छोटी बहन 18 वर्ष की है और वह कॉलेज 1 एअर स्टुडेंट है। परंतु पिछ्ले8और 9 माह से उसका behaviour पूरी तरह से मेरे ल...
It is a very seriouss isue and your family hould solve it with great maturity scolding her is not the right way but try to make her realise that what she is doing and on whose instructions she is behaving like thiss iss totally wrong try to make her realise that her family is the only one that can support her right till the end and all others coming in her life are just for that time till thy get what they wanted from her -make her realise human values and what unreparable harm she can cause to herself if she doesnot obey her family
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Does taking nutrition powder for weight gain effects our health such as (endura mass). Should I take it for gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Does taking nutrition powder for weight gain effects our health such as (endura mass). Should I take it for gaining w...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I always suffer from weakness. May b it is fever. Or smthng else. Wt shld I do t mk myself fit.

MBBS, cc USG
General Physician, Gurgaon
I always suffer from weakness. May b it is fever. Or smthng else. Wt shld I do t mk myself fit.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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Hello sir my age is 25years and I stop my exercise after 2years my weight increased help in matter.

MBBS
General Physician, Faridabad
Hello sir my age is 25years and I stop my exercise after 2years my weight increased help in matter.
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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