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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Manish Dietitian/Nutritionist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Hans raj Gupta Clinic

#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My question is related to my hairs. I am facing many problems related to my hairs. 1) Greying of hairs :- My hairs started to turn grey at an early age and it's not stopping at all. Grey hairs are increasing day by day. I had applied hair gel to my hairs 3-4 times before (in childhood) and I masturbate on every 3rd day. I have provided this information because I think they play a major part in Greying of hairs. 2) Hair fall & dandruff :- If I move my hands backward and forward continuously on my hairs my hairs start to fall and even dandruff also comes out in high quantity. 15-20 hairs falls and dandruff is so much that I can easily collect and see it.In the hairs which fall I can even notice grey hairs in them. I want to know reasons for all these disorders and solutions for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My question is related to my hairs. I am facing many problems related to my hairs.
1) Greying of hairs :- My hairs st...
Dear lybrate user. I understand. The premature graying problem is largely genetic. Hair follicles contain pigment cells that produce melanin, which gives your tresses their color. When your body stops generating melanin, hair presents itself as gray, white, or silver. So no effective treatment for this. Take care.
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Dental Health Tip

BDS
Dentist, Vellore
Dental Health Tip
While preparing for rct: getting to know from a dentist if consuming an antibiotic medicine is advisable, as it can help in reducing the infection and swelling. 

I am walking regularly from 6 month and dieting also but still I am not getting slim please give me a right suggest.

BHMS
Homeopath, Faridabad
I am walking regularly from 6 month and dieting also but still I am not getting slim please give me a right suggest.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How can I take desi haldi milk. There are many suggestions available in internet. If I boil one cup of milk with half teaspoonful of haldi dust and take at bedtime, will it be beneficial for me? Please Answer.

BHMS
Homeopath, Delhi
How can I take desi haldi milk. There are many suggestions available in internet. If I boil one cup of milk with half...
Yes, it is beneficial for your bones, muscles and ligaments. Milk and turmeric always give benefit of all nutrition helpful for bones joints and muscles.
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CAROM and CARAWAY (Ajwain and Jeera)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
CAROM and CARAWAY (Ajwain and Jeera)

Ajwain and #jeera (#carom seeds and #caraway) are two most simple, globally available spices which have a place of pride in ayurveda.

Stomach problems of simple to complicated nature can be solved easily at home by using these two seeds in varied forms and ways to get relief.

#stomachache, gas, flatulence, tympanites, #ama (#mucous in intestines), #acidity, lose motions, #constipation (both opposite to each other), other #vata, #pitta, #kapha imbalances can be corrected by these two by either combined or individual use. 

Carom may be boiled in water and drunk by mixing little salt (better black salt) or plain. Caraway powder up to 1/2 teaspoon may be taken along consequently every four/ six/ eight hrs. If needed. 
Caraway powder may be mixed in curd or buttermilk also or taken with honey or simple warm water.

In bronchitis, cough etc pure turmeric powder may be mixed to caraway and/ or cumin powder and licked followed by #warm water sips.

#nature has given us enough opportunities to avoid synthetic drugs for simple ailments.

8 people found this helpful

Badam tel ke fayde in hindi - बादाम तेल के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Badam tel ke fayde in hindi - बादाम तेल के फायदे

प्रकृति के खजाने में कई ऐसी चीजें हैं जो रोज के खाने पीने वाली चीजों के अलावा हमारे लिए जरूरी होती है। हर चीज़ में अलग अलग गुण पाए जाते हैं जिनकी स्वस्थ स्वास्थ्य के लिए जरूरत होती है। और इन्ही पौष्टिक चीजों की लिस्ट में सबसे ज्यादा फेमस है बादाम जिसे हम अंग्रेजी अलमोंड के नाम से जानते हैं। बादाम के फायदे अनगिनत है जो बूढ़े, बच्चे, जवान, महिला, पुरुष सभी के लिए लाभदायक है। स्कॉलर्स का कहना है कि खुद को स्वस्थ रखने के लिए दिन की शुरुआत ठंडा पानी, बादाम और कसरत के साथ करें। इससे व्यक्ति दिन भर तरोताजा महसूस करेंगे।

खाने का तरीका
बादाम को कई तरह से खाया जाता है। आप बादाम कच्चे भी खा सकते है कुछ लोग रोस्टेड बादाम खाते है, उनसे स्वाद अच्छा हो जाता है। इसके अलावा हम मिठाई, दूध या कई तरह के दुसरे खाने की चीजों में बादाम का इस्तेमाल कर सकते है। पर जैसे की हमारे बड़े भी कहते है बादाम खाने का सबसे सही तरीका है बादाम भिगोकर और छीलकर खाया जाए। भिगोकर बादाम खाने से उसके छिलके के पोषक तत्व बादाम में चले जाते है और दूसरा बादाम मुलायम हो जाता है इससे जल्दी डाइजेस्ट हो जाता है।
बादाम के पूरे फायदे उठाने के लिए रात को एक कप पानी में बादाम भिगोकर रख दे। सुबह उन भीगे हुए बादामो की छिलके उतारकर खाए। दूसरा एक तरीका है उन बादामो को अच्छे से पीस कर दूध में अच्छे से मिलकर पिए।
वैसे तो बादाम हर हाल में फायदेमंद होता ही है पर कुछ खास स्थितियों में तुरंत बादाम का इस्तेमाल शुरू कर दें। जिससे जल्द राहत मिलने लगे। तो आइए जानते है बादाम के कुछ खास फायदे। 

1. हार्ट डिसीज़ 
हमारे दिल को स्वस्थ रखने में बादाम खाना काफी लाभदायक है। इससे मिलने वाले प्रोटीन, पोटैशियम और विटामिन इ हमारे हार्ट को स्वस्थ रखते हुए गंभीर ह्रदय रोगों से बचाव करता है। इसमें मैग्नीशियम भी होता है जो दिल का दौरा पड़ने के खतरे को काफी हद तक कम करता है। बादाम के औषधीय गुण ह्रदय धमनियों में आई सूजन कम करने के अलावा इसमें मौजूद फोलिक एसिड हार्ट फ़ैल की सम्भावना कम करता है।

2. वजन घटाएं
वेट लूज करने के लिए भी बादामकाफी प्रभावी ढंग से काम करते है। अगर आप मोटापे के शिकार है और वजन कम करना चाहते है तो, बिना मीठे के बादाम का दूध इसमें काफी मददगार हो सकता है। बादाम फाइबर से भरपूर होने के कारण ज्यादा भूख नहीं लगने देता जिससे हम ज्यादा खाने से बच जाते है।
एक रिसर्च के मुताबिक जो लोग बादाम खाते हैं, उनका वजन ज्यादा स्थिर रहता है मुकाबले में उनके जो नहीं खाते।

3. प्रेगनेंसी के दौरान
महिलाओ को गर्भावस्था के समय एक्स्ट्रा डाइट की जरूरत होती है। बादाम में फॉलिक एसिड होता है जो गर्भ में पल रहे बच्चे के कौशिका के बनने और पूर्ण विकास करने का काम करता है। नवजात शिशु में किसी भी तरह की कोई कमी न हो इसके लिए महिलाओ को प्रेगनेंसी के दौरान बादाम उचित मात्रा में खाने चहिये।
इसीलिए डॉक्टर प्रेगनेंट औरत को बच्चे के समुचित विकास और अपने स्वस्थ के लिए फोलिक एसिड की डाइट लेने की सलाह देते है।

4. डायबिटीज
खाना खाने के वक़्त डायबिटीज से पीड़ित के खून में ग्लूकोस और इंसुलिन एकदम से बढ़ जाता है। बादाम ऐसा होने से रोकता है। जिससे शुगर कंट्रोल करने में मदद मिलती है। बादाम नियमित मात्रा में ही ग्लूकोज लेने में मदद करता है। जिससे डायबिटीजमें तकलीफ से राहत मिलती है।

5. हाई कोलेस्ट्रॉल
जो लोग रेगुलर बादाम खाते है उनका कोलेस्ट्रॉल कंट्रोलमें रहता है। बादाम से LDL जिसे बुरा कोलेस्ट्रोल भी कहते है वो कम होता है और HDL जिसे अच्छा कोलेस्ट्रोल कहते है वो बढ़ता है। जिससे हमारे शरीर में कोलेस्ट्रोल का संतुलन बना रहता है।

6. हड्डिया और दांतों के लिए
बादाम में कितने महत्वपूर्ण मिनरल और विटामिन पाए जाते है जिनमे से फास्फोरस एक है। जो हमारी हड्डियों और दांतों को मजबूती प्रदान करता है। बुढ़ापे में होने वाले हड्डियों का रोग ऑस्टियोपोरोसिस से बचाव के लिए हमें बादाम एक उचित मात्रा में खाते रहना चाहिए।

7. वजन बढ़ाये
बादाम खाने से अगर वजन कम किया जा सकता है तो दूसरी तरफ वजन बढ़ा भी सकते है। पर वो निर्भर करता है हम कितनी मात्रा में सेवन करते है। वजन बढ़ाने के लिए धीरे धीरे करके बादाम की मात्रा बढ़ाये और सुबह शाम दोनों टाइम खाए।

8. दिमाग 
बादाम में कई ऐसे पौषक तत्व होते है जो दिमाग के विकास और उसे स्वस्थ रखने में फायदेमंद होते है। जिन लोगो की याददास्त कमजोर है और जल्दी भूलने के आदत है उनका दिमाग तेज करने के लिएकाफी लाभकारी होते है। एक स्टडी के मुताबिक आलमंड हमारे नर्वस सिस्टम को सुचारू रूप से काम करने में भी मदद करते है।

9. कैंसर 
बादाम हाई फाइबर से भरपूर ड्राई फ्रूट है। और एक अध्ययन में ये पाया गया है हाई फाइबर डाइट्सलेने से कैंसर होने के खतरे को कम किया जा सकता है और बादाम आपके पेट में खाने के प्रवाह को आसन और तेज़ करता है जिससे पेट का कैंसर होने की सम्भावना कम हो जाती है।
 

4 people found this helpful

How can i reduce my weight and sugar level in making the habit for eating sugar less tea but I like sugared tea. Please tell me.

MBBS
General Physician, Mumbai
How can i reduce my weight and sugar level in making the habit for eating sugar less tea but I like sugared tea. Plea...
We need to control sugar levels with medication exercise and following a diabetic diet and for reducing your weight you have to exercise rigorously
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I am 20 years old girl. 1 week ago I feel very low and my weight is going to lose. Thats effects my breath and my periods. I want to gain my weight.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old girl. 1 week ago I feel very low and my weight is going to lose. Thats effects my breath and my per...
Hi, such condition may cause due to stress, malnutrition, excessive physical load, anaemia, any sort of disease climate change. However, go for meditation to inhale plenty of oxygen to ease your breathlessness. Take, banana, milk, in d breakfast. Take plenty of water to eliminate toxins. You should go for tb test, cbc. Take, apples, carrots, cheese, milk, banana, papaya, almonds, walnuts, beet roots, pomegranate. Homoeo medicine @ alfalfaq-10 drops, thrice with little water. Take, care.
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I have problem related health I m too weak my weight is just 52 I want to increase my weight. What to do?

BHMS
Homeopath, Delhi
I have problem related health I m too weak my weight is just 52 I want to increase my weight. What to do?
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
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I have suffering from diabetic from 15yrs. Not controlling stilnow pl find solution to cure it.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have suffering from diabetic from 15yrs. Not controlling stilnow pl find solution to cure it.
you can go for following remedy it will help you Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I am very slim and my height is also very short. I want to increase my height and weight. Can you please help me with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very slim and my height is also very short. I want to increase my height and weight. Can you please help me with...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I weight 76 kg. I want to lose at most 1 kg per week. I'm a South Indian. I need a suitable diet and exercise plan. I also need to tips on how to control my temptation when I see junk food. Please help me.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I weight 76 kg. I want to lose at most 1 kg per week. I'm a South Indian. I need a suitable diet and exercise plan. I...
Reduce 1 kg in a week is an easy task, but you have to choose a healthy way. Here you asked for diet and exercises, but without your health status, life style it is not possible to give a proper plan. In general you have to make proper timing with your food intake, at least make 2 to 2.5 hrs gap between meals, this will help you to avoid more hungry and also it will increase your BMR. Start your exercise with 20 min moderate walking and increase gradually up to one hour. Before exercise do warming up and stretching also after exercise do the stretching. If there for a time period avoid Alcohol, soft drinks, deep fried items, sweets and pastries. Also limit the intake of high energy fruits like large banana, Jack fruit, chickoo and mango. Include vegetables with your main cereal meals, that will give you enough fiber and help you to avoid sudden absorption and blood sugar raise. I don't know your weight is ideal or not if it is ideal then body will try to maintain it, it will not reduce. If you are not making much gap between meals you will not get much craving for food, and make a mind set for healthy life style. All the best.
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Is it good drink milk mixed with boost, Horlick,born Vita etc. Or raw milk is good. Does milk effect serotonin in good way if mixed boost or born Vita etc.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it good drink milk mixed with boost, Horlick,born Vita etc. Or raw milk is good. Does milk effect serotonin in goo...
Hello, Adding malted beverages like horlicks, Bournvita are loaded with sugar with no or minimal health benefits. The best combination to boost serotonin is adding a pinch of turmeric to warm milk.
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I have a very slim with a weight of 50 Kg. What should I do to be fatter, Please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a very slim with a weight of 50 Kg. What should I do to be fatter, Please help me?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I have decrease my weight of some hips in that what should I do. To loss my side hips?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have decrease my weight of some hips in that what should I do. To loss my side hips?
Apart from good fat melting diet, try side and chair crunches exercise which works best for toning your hips and lower abdomen too. Include. Aloe vera green tea cinnamon black jamun seed extract methi seed powder drumstick leaf powder flaxseed powder amla neem flower tea multi grains wheat germ and bran lemon grass wheat grass quinoa in your diet. Take personalised dietary expert advice. Thank you.
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Hi. Is it safe to have garcinia cambogia pills to loose weight? will it help effectively? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Don't waste your money. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and diet pills will only give you muscle and bone loss. The fats will remain as it is. Remember no food works in isolation.
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I am 23 years old and want to gain my weight. please give me simple and good solution for this.

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 years old and want to gain my weight. please give me simple and good solution for this.
Hi jagdeep your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? I eat properly but I couldn't gain weight. Any other medicine should I take? Since 6 years my weight hasn't been gaining. Can you suggest proper solution?

BAMS
Ayurveda, Ambala
My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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Hello I amkhader. I am not getting sleep from 2 days. I am tired taking tablets I am very sad and my face looks dull. I always want to ne active. Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello I amkhader. I am not getting sleep from 2 days. I am tired taking tablets I am very sad and my face looks dull....
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity Surely you will get results.
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