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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Hans raj Gupta Clinic

#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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My age is 24 years. Sir my weight and body is not properly developed. please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 24 years. Sir my weight and body is not properly developed. please suggest me.
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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4- �5 years back I start feeling weakness / little pain in the below part of the left feet. I was feeling difficult to in walking due to left feet weakness. I went to Govt. Hospital 2 times. Doctors give me medicine and oil for massage. But there was no improvement. Then I visited to private hospitals 2�-3 times. They take some medical test and give medicine / massage oil. But there was not any improvement in the left feet. After 2-�3 year I start feeling weakness in left knee (voice when left knee is bend) and after some time start feeling weakness in left buttock. Weakness in left feet, left knee and left buttock has make difficult for me to walk and to sit on ground and on chair. Uric acid and all other reports are normal. I have consumedso many medicine written on prescription slips in last 4-�5 years but there is no improvement. Kindly suggest / recommend way out in detail to resolve weakness / little pain in below left feet, weakness in left knee and weakness in left buttock to resolve my problem while walking and while sitting on ground / on chair.

BHMS
Homeopath,
Hello lybrate-user one thing I can suggest is that even though there is pain, see that you do not limit your movement. Small movements of individual joints where the pain is located will help keep it lubricated and working. See that you consume green leafy vegetables and soy milk instead of cows' milk to get your calcium. Another advise would be to start with homoeopathic biochemic tablets: calcare fluorica 6x, take 4 tablets each time before breakfast, lunch and dinner. The 4 tablets must be dissolved in half a cup of warm water and the entire water must be consumed 10 minutes before meals.
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How can I get off from my body pain and what can make me easy to have my abs a proper diet diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I get off from my body pain and what can make me easy to have my abs a proper diet diet plan.
Foods To Eat Nuts: Almond, cashew nuts, walnuts, Brazilian nuts, ground nuts, etc. Green leafy vegetables: Spinach, cauliflower, asparagus. Pulses and legumes Natural almond butter. Mushroom Olive and olive oil Flax seed and oil Peanut butter (natural) Oatmeal Whole grains Fruits Vegetables Berries Protein powder Protein shake Rice (especially brown rice.) Cereals Cornflakes Foods To Avoid White rice Pine oil Melons of all types Peas Sunflower seed Citrus fruits Pumpkin seed Sweet potato Coffee and milk with sugar
1 person found this helpful

World Sexual Health day- Dispel your myths !

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune

On the occasion of world sexual health day.
This day is being celebrated every year since 2010 by world association for sexual health. 
This year the theme is sexual health: eilminate the myths.
 As talking about sex life is considered a taboo, a lot of myths and misconceptions related to sexuality are rampant in all age groups and all the populations, rich or poor, educated or uneducated. Most of the them are wrong beliefs and are potenetially harmful to one's sexual and marital health.

Also, many industries are making huge amounts of money by feeding in such wrong beliefs to the society, such as spurious medicines, oils, illegal drugs, and such related services who offer miracle cures and charge huge amounts of money for conditions which are not even a disease. E. G dhat syndrome. They are doing so by instilling fear and ill-based beleifs in people's mind.

For those who are interested in educating themselves and live a better healthy life, here are some discussions

Some common myths dispelled

1. Menstrual blood is impure and women become impure during menstruation.
Correction: menstruation is normal physiological process in the womans body, there is nothing abnormal or sinister about it.

2. If a couple is not able to have a baby, it is the woman who is" baanz" and responsible for not getting pregnant.
Correction: in case of infertile couple the infertility factor may be due to either the male or the female or somtimes with both the partners.

3: some women are unable to bear a male child! sometimes such woman is abandoned or divoreced.
Correction: according to todays knowledge, the sex/gender of the unborn child depends entirely on the male sperm which has fertilised the ovum. If sperm carried the female chromosome the child will be a female and vice versa. So a woman has little of no role in determining the sex of the unborn child.

4. Sex is only for procreation (for having babies) and not for recreation (for mutual enjoyement).
Correction: in case of human being unlike animals, sex is basically meant for mutual pleasure and not just for having babies. Or else human beings will have to give birth to millions and trilions of babies every time they had sex, cause the semen contains millions of live sperms.

5. Sex and sexual pleasure is the forte of the men and women are only supposed to comply to men's wishes.
Correction: in human beings, both men and women are endowed with enough intelligence as well as body capacities. A women also has the capacity of wanting, and enjoying sex just as her male partner and for a happy couple life, both partners should make each other happy in bed too.

6. The sex life ends with women's menopause and the men crossing 40 to 50 years of age.
Correction: most men if are in good health after 40s, are able to remain sexually active well in their 70s or even 90s. Most women after late 30s or after menopause, in fact feel more interested in sex because they no longer fear getting pregnant.

7. A man can get erection whenever he wants.
Correction: just as a woman may have ups and downs of sexual desire, similarly men also go variation in their libido or erection depending upon physical condition, stress etc.

8. Masturbation and night fall leads to sexual dysfunction and loss of sexual power.
Correction: mastrubation and night fall are normal physiological processes of the body. They are as natural as feeling hungry and passing stools every day. They do not cause any loss of sexual power unless they have formed addictions. 

9. To satisfy women men should have long and thick penis.
Correction: satisfaction depends upon the intimacy and communication between two partners and the mutual ability to pleasuer each other. It is the not the cup that matters, it is the coffee inside the cup which is important.

10. A woman is virgin only if her hymen is not broken or only if she bleeds during first coitus.
Correction: there are no sureshot methods to gauge the intactness of virginity in males as well as in females. In a woman, the hymen may be absent altogether or may have broken duing running or cycling etc.

11. Sex and talking about sexual health is obscene and absurd.
Correction: making it a taboo will in fact spread lot of false information. If treated in a scientific way, talking about sex can be as normal as talking about normal life events.

12. Homosexuality is choice / homosexuality is a disease
Correction: people do not choose to be homosexuals, they usually exhibit or express what they are really born with! one does need to rememebr there can be compelling factors such as blackmail, emotional/physical, or lack of availability of opposite sex partner. 

13: sex education spoils the youth and encourages them to experiemnt.
Correction: any education imparts knowledge and helps you to make informed decisions, so is true with sex education. It makes one a responsible human being.

 Sexual health is the right of every person.

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I am overweight and my body parts are looking like swallowing. Please suggest me something for weight loose.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am overweight and my body parts are looking like swallowing. Please suggest me something for weight loose.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful.
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I am highly overweight. My doctor told me to have breakfast and den from 10 to 5 i.e. My office hour. Not to have anything. Just water. And den after 5 I can hv chappati or rice. Is this the correct way of loosing weight by 7 8 hrs fasting?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am highly overweight. My doctor told me to have breakfast and den from 10 to 5 i.e. My office hour. Not to have any...
hi This gap is wrong you should not have this much gap you take fruits like apple or orange some salad and also roasted chana in that period so that your stomach should have and these small things are very easy in short time.do this it will help u.
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Hello sir/ ma'am My Weight is too low I want to increase of my weight. And also tell me other tips.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hello sir/ ma'am
My Weight is too low I want to increase of my weight. And also tell me other tips.
You may take Alfafa tonic thrice a day fir one month with diet improvement in your daily life like. Banana shake, grapes juice, date milk soaked black raisons and figs, roasted potatoes, butter sugar paste atleast 40 grams daily for one month. Call back in detail if there is any other problem.
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1tsp of amla powder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
1tsp of amla powder

1tsp of amla powder is very good for all type of skin problem and all type of hair problem. Just try it.

My vitamin B12 is 138. Do I have to take injections or only with mega neuron tablet can help in getting normal range?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My vitamin B12 is 138. Do I have to take injections or only with mega neuron tablet can help in getting normal range?
Hello, Taking supplements can never be the solution .You have to make sure you include lots of vitamin B12 sources in the diet.Involved in energy metabolism,Vitamin B12 should be supplied through regular diet.Include lean chicken,low fat dairy products ,nuts,fortified cereals etc.Make sure you are getting Vitamin B12 investigated every 12 months.
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Spinal Bifida - Know The Signs That Indicate It!

MCh - Neurosurgery, MS-General Surgery, MBBS
Neurosurgeon, Delhi
Spinal Bifida - Know The Signs That Indicate It!

The medical term ‘spina bifida’ or spinal bifida refers to a congenital defect in the spine. In simpler terms, spina bifida is a defect in the neural tube. Based on the severity of this disease, spina bifida can be divided into three different types:

  • Myelomeningocele
  • Meningocele
  • Occulta

The symptoms of spina bifida vary depending on each of these three types. Let's take a closer look at its symptoms here:

Myelomeningocele

Myelomeningocele is the most severe form of spina bifida. In this type of neural defect, spinal canal of the baby remains open in the middle or lower back along a few vertebrae. Due to this opening, a sac is formed at the back of the baby at birth, which exposes the baby to several life-threatening infections.

Some of the common symptoms of this type of spina bifida are:

  1. Seizures
  2. Presence of uneven hips
  3. Deformed feet
  4. Curved spine or scoliosis
  5. Bladder and bowel problems
  6. Muscle weakness
  7. Paralyzed leg muscles.

Physical deformities from moderate to severe levels are also very common in this type of spina bifida.

Meningocele

Meningocele is a ratherrare form of spinal bifida in which a sack of fluid stays in open at the back of the baby. Here the protective membranes that usually stay around the spinal cord push out through the vertebrae’s opening. Though this sack contains no part of the spinal cord, it may cause minor disabilities.

Some common symptoms of this kind of spina bifida are:

  1. Membranes forming a visible sack on the back at birth
  2. Presence of a small opening in the baby's back

The good news is that this sack can be removed through surgery without hampering the normal development of the spinal cord.

Occulta
Spina bifida occulta is the mildest form of spina bifida, which, in majority of the cases, often stays hidden as its symptoms are rarely visible. As it doesn’t even cause any form of disabilities, it generally goes unnoticed. It doesn’t cause any damages to the nerves or the spinal cord.

Some common symptoms of occulta are:

  1. Presence of a gap between the vertebrae
  2. An area on the back formed with extra fat
  3. Acluster or small group of hair on the back
  4. A dimple or birthmark on the back.

In this kind of spina bifida, neither any sack of fluid is formed, nor are there any visible opening in the back. Sometimes, people who have spina bifida are not aware of it due to its minimal symptoms.
Spina bifida usually affects a child before birth, when the brain or the cord or the protective covering over them fails to develop completely. Knowing about the symptoms can be one of the best ways to identify and diagnose this disease and opt for proper treatment solutions. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.

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