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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dr.Hans raj Gupta Clinic

#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
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I have a desk job and last 2 years my weight 50 kg to 67 kg. I want to loss my weight. Please help.

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hello doctor. My daughter is one year old, when she born her weight is 3.2kg. Nw her weight is 8kg. Is it a normal weight? She do all activities bt looking like little thin. Can you tell me her weight is ok with her age now?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, its a good weight. Don; t worry about the weight, this time, kids will become thin, but after 12 month, they will have gain weight. Just make sure, food intake has a good nutrition values. Like more protein, carbohydrates, vitamins and minerals. All should be in a balanced way.
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I want to know whether hot coffee with milk and without sugar is good for health or not. What are its side effects. Do we get benefits of milk if we add coffee.

General Physician, Nashik
The short answer to this question is that adding milk to coffee does not harm your health. Although more studies are needed to confirm these findings, it lowers the absorption of an antioxidant called chlorogenic acid available in coffee by 23%. This simply means that you are not getting 100% of the benefit of that one antioxidant, yet you are still getting much more of it than coffee abstainers.
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I am 30 year old I am in surat gujarat in jndia how can I loss my weit I am so fat. My name is dayani vipul pls send me your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am 25 year old male and I have problem in every hour i am so tired and energy less I had proper lunch and tiffen whatever else i am feeling tired.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi tiredness may be due to several reasons like improper food intake, low haemoglobin levels. Get the levels checked for clarityclarity. Meanwhile you can increase intake of vegetable juices and nuts kindly consult privately for further assistance thanks.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Healthy diet.

My son is 10 year old very fussy in eating underweight and very slow in physical activity suggest some good medicine so that his health can improve.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Give him More fruits whatever he likes in fruit chaat style to start with, give him coconut slices before meals, it is good deworming food. Do some simple yoga exercises and breathing exercises with him at home. Try to involve him in cooking his favorite food, show him different inserting recopies of healthy and tasty food and ask what he likes and present the food in different style, for that you can visit my facebook page called Avedna Ayurveda, there I have posted pictures of some home made food presented in appealing form. The key is to enhance his appetite by giving him some liver enzymes stimulant food.
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What should I do to increase ny weight from 62 kg to 75+ .i am 5 feet 11 inch plss suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you in gaining weight. Just let me know if you can't find it. Take care.
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Sir. I want to increase weight and I m doing my best. With foods fruits supplements etc but every time I fails. Please help me! Thankyou. Highly thankful 2 you.

Vaidya Visharad
Ayurveda, Narnaul
For weight gain, you can eat a variety of beans like black beans, red beans, lima beans, soy beans, lentils, and kidney beans. Prepare bean soup or bean salad and have them fresh daily for one or two months.
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Sir/mam. I m 28 female. I want to gain weight. But I m always fail to gain weight please suggest some tonic or powder to gain weight. Which really prove helpful for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My 21 years old son was suffering from jaundice two months ago & now have chicken pox. What should be done to avoid these ailments. H is weight is 50.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir/Madam, You should have given vaccination against Hepatitis A & B, Chickenpox. These are preventable illnesses. Now you can give lot of fruits, dry fruits and vegetables. There are so many illnesses, preventive vaccination is available. You can tell me the vaccination given earlier in childhood, I can advice you the rest of the vaccines available for preventing major illnesses. Get back to me with details for proper advice.
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How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these things I am underweight can you please suggest something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 23 years old male, I done blood test (CBP) in 27 FEB 2017 at the time platelet count is 2.59 lac after in APR 2017 it foll down to 2.17 lac and again in may it as 1.2 lac's after I consult doctor he told nothing to worry. So I taken more papaya fruit and leaf juice so in may 17 it came to 2.10 lac and again in 20APR 2.0lac and again I done today the count of platelets is 1.9 lac why it is continuously in below 2 lacks and not increasing every time decreasing ,i don't have any fever but sweating, I am unable to stand 10 to15 minutes ,I done calcium test it was normal .i am worrying please help me. What will be the reason please reply to me. Thanking you in advance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. Platelet count range is 1.5 lacs to 4 lacs. Your counts have all been with in the specified range. I do not understand why you have been checking platelet counts so frequently. There is no point in doing that. The reason for weakness may be totally different, which is difficult pin point without doing any investigations. It is better if you consult a competent physician there and based on his advise do he necessary tests. Thanks.
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I'm diabetes patient .I've many injuries from last year? please help me someone.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You need to maintain good blood sugar levels to avoid any complications due to uncontrolled diabetes. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
4 people found this helpful
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Quick Weight loss With Fennel Seeds

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Quick Weight loss With Fennel Seeds

Quick Weight loss With Fennel Seeds !

Soak fennel seeds, and drink this fennel seed water on empty stomach apart from healthy diet and lifestyle modifications.

Keep following for more simple, easy to follow, home kitchen based health and wirhgtloss tips.


Dt. Neetha Dilip.

7 people found this helpful

I am 64 years old male. I don't have sugar, BP under such conditions, what type of tablets to take to reduce triglycerides & LDL, without much affecting on liver & kidney. Give answer.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To reduce triglycerides & ldl, you should take more fruits, veg, green tea, sprouts, whole legumes and cereals etc. Better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
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Garbh Sanskar and Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Garbh Sanskar and Ayurveda

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves

Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

  1. Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
  2. Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare

  1. Until the child is two years old, it needs regular oil massages to help growth
  2. While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
  3. Do not place the baby's bed under direct light
  4. Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

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I am having pain in my shoulder and I am not able to move my hand upward and I am having thyroid and diabetes also What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
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What are the most important things a woman can do on her own to protect her health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Eat right, do not go by hearsay, exercise moderately and do not be either self obsessed or follow the herd mentality.
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How gain weight in 30 days. I'm thin I want to build muscles so tell me that can I gain weight in 30 days. If I can then please give me suggestions. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Weight gain is not a single day process.But following will be beneficial.Do regular exercise like weight lifting,push,ups,sit ups,and other muscle building exercise.Eat more foods more frequently.Take whole cream milk.Use weight gainer nutritional supplement.Add ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate,ice cream.Eat more fish,egg,lean meat,lentil,tofu,mushroom,peas,peanut,soy milk,soybean,soy product,cottage cheese.Add extra oil in cooking.Take lots of nuts,seeds.No water just before or during meals.Avoid smoking,alcohol.Take quality sleep.
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