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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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I am 32 years old non veg person working as a teacher office time 12 to 9.30, from last 6 months I am feeling uncomfortable (Bp low) that time I feel tired feeling hungry sweating, before 3 years I diagnosed as fatty liver and cholesterol ldl at boundary level, I am non alcoholic non smoker, need help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am 32 years old non veg person working as a teacher office time 12 to 9.30, from last 6 months I am feeling uncomfo...
For low bp you can take ors powder dissolved in 1 litre water. Please note lot os body salts is excreted out through sweat which needs to be replenished.

How I can get muscles I m very thin and skinny I want to become good looking So please can anyone recommend me any tablets or diet.

DHMS (Hons.)
Homeopath
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How I can get muscles I m very thin and skinny I want to become good looking So please can anyone recommend me any ta...
Hello, * take, toast with butter as breakfast. * take banana with warm milk in d morng. *take. ghee on bread/rice in lunch * take, water after an hr of lunch/ meal. * go for meditation for 30 mnts. * Homoeo medicine*** @ alfalfa Q- 10 drops with little water,thrice/day @ five phos 6x- 4 tabs x 3. report, fortnightly. all d best

My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention actions.

MBBS, DNB, pg certificate in diabetes management
General Physician
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My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention acti...
From grandparents you can get a type of diabetes called mody (less serious) at a younger age upto 25 years roughly. From mother more common is type 2 diabetes. Check your idrs score (from net you type idrs risk score) for probability of diabetes. Check hba1c value whether you are prediabetic or not (5.7-6.4), normal <5.7. Control obesity if you are obese because that is the main culprit by eating healthy, doing active exercise. Don't think too much. Stay healthy.

I have very weak by my height weight please help for me to grow by weight vastly in month food are any process tell me thanks.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have very weak by my height weight please help for me to grow by weight vastly in month food are any process tell m...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.

I want to get good fitness level with help of exercise so can you suggest any revelent exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Everyone has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers devarshi. Fitness is the key to everything, just keep this thing always in mind and whatever you do, just enjoy it while doing. This is the key to fitness---------------

What I should do to reduce my belly? And how to maintain a healthier physique?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What I should do to reduce my belly?
And how to maintain a healthier physique?
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..

I am 28 years old male. I did not have slept at least 2 hours from a day. I tried meditation as well as yoga, but its all useless. What can I do? Is there any recent medicines? Pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 28 years old male. I did not have slept at least 2 hours from a day. I tried meditation as well as yoga, but its...
Take manasamitra tab 2-2-2 after food. Ashwagandharishtam20 ml at bedtime. Chyavanaprash one spoon at bedtime with milk.

Im 24 years old im a bit fatty. I need to lose my weight. I doubt im having thyroid problem or cholesterol. I never tested in lab. I need to test. If my weight is not reducing and if I become more fatty what should I do I mean what treatment I need?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Im 24 years old im a bit fatty. I need to lose my weight. I doubt im having thyroid problem or cholesterol. I never t...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.

Hello doctor my weight is 83 kgs and height is 5'7" so please give me advice to reduce my weight. I am doing bench mark Job. Give me the simples tricks to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello doctor my weight is 83 kgs and height is 5'7" so please give me advice to reduce my weight. I am doing bench ma...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

Hello I m suffering from liver problem which make my health very dull. please give me some tips so that I can make my body fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath
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Hello I m suffering from liver problem which make my health very dull. please give me some tips so that I can make my...
Avoid oily, fatty, spicy, non veg take plenty of water, fresh various colorful fruits, boiled veg, salads, as they will make you fresh and energetic also are easy to digest. Walk for 45min daily.

My son is 28 yrs old and works in BSNL (outdoor staff). He weighs 80 kgs. Height 165 cms. His food habits are not in order. He eats whenever he gets time and often junk food. He spends a long time in toilet and suffering from bowel gas. His abdomen is big in size. Kindly advise.

MBBS
General Physician
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My son is 28 yrs old and works in BSNL (outdoor staff). He weighs 80 kgs. Height 165 cms. His food habits are not in ...
He has to go for regular exercise,reduce weight,take bland diet, avoid oily and junk food,take plenty of green leafy vegetable,bean,fruit and drink plenty of water.he needs 6-7 hours sleep to remain healthy

Hello! My name is riya my height is 5'3 and weight is 70 how could I increase or decrease my weight?

MBBS, DNB, pg certificate in diabetes management
General Physician
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Hello! My name is riya my height is 5'3 and weight is 70 how could I increase or decrease my weight?
Cut down sugars, soft drinks, mock tails, extra salt, fast food. Take a balanced 1000 kcal diet. Do some exercise like walking, cycling, kapalbhati etc. Aim for 2-3 kgs max/month and achieve your target of 55-58 kgs by 6-8 months time min.

Can we reduce our weight with out doing exercise. And jogging. Please suggest the diet to reduce weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist
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Can we reduce our weight with out doing exercise. And jogging. Please suggest the diet to reduce weight.
You need to modify your lifestyle habits. Go for a low calorie balanced diet chart. Do regular physical exercises. Beacuse physical activity helps you to shead the stored body fat. Include more of a healthy foods in your diet. I would like to suggest you to ask for a individualized diet cart according to your age, height and present body weight. It will help you to loose weight very soon.

I am 17 yrs old and I have diabetes is it curable ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 17 yrs old and I have diabetes is it curable ?
Unfortunately diabetes is is a disease that remains with us for life time. It can only be controlled and normal life can be lived. At your age it is usually t1 diabetes which is treatable only with insulin injection.

I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.

MSc
Dietitian/Nutritionist
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I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.
Hi first you should consult a physician for total body check up and tests to be done. In this condition your diet and weight plays a crucial role. It may be due to any inflammatory condition in body. Take lots of water, green vegetables, fruits in your diet. Exercise daily and try to reduce minimum 10% of your present body weight. You will be surely benefitted, thanks.

I want to gain some body mass and muscle, but I am on acne treatment. So I want a diet plan which is easy to maintain, not so costly, helps reducing my acne by detoxifying my body and help me gain muscle mass.

MD - Alternative Medicine
Alternative Medicine Specialist
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I want to gain some body mass and muscle, but I am on acne treatment. So I want a diet plan which is easy to maintain...
Hello, tulsi 51 drops 10 drops twice a day for detoxify and pimples carrot n beet home made juice 2 times day are good for you best wishes.

I am very slim. I want to gain a weight please help me. Give me some tips about weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very slim. I want to gain a weight please help me. Give me some tips about weight gain.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

I am underweight, though I eat a lot still my weight does not increase. What shall I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am underweight, though I eat a lot still my weight does not increase. What shall I do?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It's possible you are not eating the right foods as per the body's needs. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Try to manage at least 6 calorie dense meals in a day. This is important to manage the high metabolism. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will be of no use if your diet is not fixed. You need to have a calorie and nutrient dense meal before you even go for a supplement.

I'm 19years and I'm very thin, I eat normal but no effect on body. I want to be healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm 19years and I'm very thin, I eat normal but no effect on body. I want to be healthy.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.

I am 22 years old female. I tested my vitamin B12 it is 189.03. So I went to general physician near me. He told me to take RB tone capsule daily. From last 6 days I am taking it daily. But I feel that my weight is gaining. Is it because of capsule? Please suggest me should I continue with it? I am so tensed because of this. please advise what should I do.

Diploma in Anesthesia, MBBS
General Physician
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I am 22 years old female. I tested my vitamin B12 it is 189.03. So I went to general physician near me. He told me to...
b 12 defeciency is not alarming. within 6 days of tablet use there will not be weight gain. weight gain could be due to other factors. as RB Tone has iron in it, you may be having a feeling of bloating. then use tablet having only b complex group with b12 conc. like tab actovit or any such medicine.
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