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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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What should I do to reduce fat when I am already dieting and skipping few meals of a day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
What should I do to reduce fat when I am already dieting and skipping few meals of a day.
You should fallow this diets breakfast milk cornflakes, n midmorning take fruits in lunch curd, chapati, vegetables, salad in evening green tea with roasted channa in dinner take oats or dalia fallow this diets for one months.
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Hi Doctor, I am a working woman and I work in shifts for an MNC. And I want to reduce my weight from 83 to ideal weight for a height of 5'3. I am not a junk food lover. I have my meal normally. I am lazy person. I use to do yoga but will not do it regularly. I want to decrease my post pregnancy weight and come to ideal. Please suggest me some plans to reduce.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi Doctor,
I am a working woman and I work in shifts for an MNC. And I want to reduce my weight from 83 to ideal weig...
hello..only from taking nutritive diet you cant reduce your body weight...do regularly cardeo exercises preferable brisk walking.. drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. avoid sugar and fatty food.. dinner it should be light maximum till 8pm.. whenever you feel you free then walk.. avoid your laziness for reducing fat from your body..
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I am facing hiccups since the last 6 hrs. I tried holding my breath and it worked but it starts again and again within 30 mins.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am facing hiccups since the last 6 hrs.
I tried holding my breath and it worked but it starts again and again withi...
Try cold water and milk. Avoid spicy and fatty food. If constipated take treatment. No relief need investigation
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Namaste, My concern is my low weight (51 kg. Age 23 year Height 17cm What should I do?

Vaidya Visharad
Ayurveda, Narnaul
Namaste,
My concern is my low weight (51 kg. Age 23 year
Height 17cm
What should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose? Help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Vit D is important for strong bone,teeth.It helps to absorb calcium,phophorus and help to mineralization of bone.Deficiency of it cause rickets in children and osteomalacia in adults.Small amount of food contains vit D like sardine,mackerel,fish oi,dairy products,fortified cereal,fortified orange juice,egg etc.
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My age is 21 years, I have low blood percent in my body, I have fat around my belly please give me suggestions to overcome above problems.

MBBS
General Physician, Mumbai
My age is 21 years, I have low blood percent in my body, I have fat around my belly please give me suggestions to ove...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and to decrease the fat deposits you have to do daily exercise
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Give me a tip to reduce weight. Also please provide me proper time table for balance diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Give me a tip to reduce weight. Also please provide me proper time table for balance diet.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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I hv developed fat around my tummy. Tried yoga n walks. Help me with a suitable diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I hv developed fat around my tummy. Tried yoga n walks.
Help me with a suitable diet.
You need to do intensive exercises which will help you to reduce weight. You are still young enough to try intensive exercises. If walk does not help you try to jog. If you can speak while doing any exercise, that means you are not exercising enough. Exercise must be intensive, only then fat will burn. Reduce fats, oils, sugars, juices, colas and have more fruits, water, vegetables and soups.
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I would like to put on weight. What food should follow. And what are the things I should not do? I am underweight according to my height, 178 cm, 58 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I would like to put on weight. What food should follow. And what are the things I should not do? I am underweight acc...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Vaginismus - Things You Should Be Aware of

DNB (Psychiatry), DPM, MBBS
Sexologist, Mumbai
Vaginismus - Things You Should Be Aware of

Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.

Causes

The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

Vaginismus can be primary or secondary depending on the concerned woman’s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

Sometimes the pain might stem from underlying infections or any other underlying complications.

The symptoms of Vaginismus are as follows:

  1. Severe pain during intercourse.

  2. Severe pain during insertion of tampons or during any medical check-ups.

The following treatments can be useful to treat Vaginismus:

  1. If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

  2. If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don’t experience any pain during sexual intercourse.

Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.

3431 people found this helpful

Hello doctor, My Name Is Gaurav Sharma I want to loose My weight and Tummy so What can I do to Sort out this I have try everything but not satisfied with so kindly suggest me for this. Thanks.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello doctor,
My Name Is Gaurav Sharma I want to loose My weight and Tummy so What can I do to Sort out this I have t...
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
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My lips colour is changed but I have no habit of smoking and drinking. I do not know why please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips colour is changed but I have no habit of smoking and drinking. I do not know why please help me.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I'm a diabetic ,my diabetis is in control,sugar level PP-143,fasting-104.But since 6 months my neck,soldier region and two hands are paining. Even i couldn't sleep at night Please Tell me the reason and remedy ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hello sir, My age is 18 and my weight is 85. Please tell how to control over weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, My age is 18 and my weight is 85. Please tell how to control over weight.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Lifestyle diseases are reversible when you change your. Wait for it. Lifestyle! sans side-effects that too.
2 people found this helpful

I am 12th science student, so due to more reading and stress I have lost some weight. So please help me to gain some weight.

BSc
Ayurveda, Ujjain
I am 12th science student, so due to more reading and stress I have lost some weight. So please help me to gain some ...
Change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, green vegitabales, salad will help you. Take prosup powder 2 spoon in s glass of milk after dinner. During study take some snake after 2, 3 hours.
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How to increase our blood. And how to be young what should we do for be young. Being good person in life so what can we do and how to get clean face. Which type of products we can use for us.

MD - Pathology
General Physician, Amritsar
How to increase our blood. And how to be young what should we do for be young. Being good person in life so what can ...
To increase blood take green leafy vegetables. Fresh fruits, fresh juices, meat particularly liver. Dark coloured fruits and vegetables drink at least, 3 lts water in a day take 5 different types of vegetables and 3 different types of fruits water will wash away all toxins and fruits and vegetables will act as antioxidants this will show down aging no one can remain young for ever use products which, suit your skin.
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I am losing hairs from hair lines and I feel like my hairs are dead. They are dry and now going grey. Eating clean, eggs and daily workout from past 3 months but no improvement. Please help.

MBBS
General Physician, Jalgaon
I am losing hairs from hair lines and I feel like my hairs are dead. They are dry and now going grey. Eating clean, e...
Please avoid oily spicy and fast food avoid outside food totally avoid hard water for bath take tab perfactil 30 1 apply divya kesh tel by patanjali regularly.
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I am diabetic. My glucose level level at fasting is varying between 160 to 230. Suggest medicine ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine diabonil drops (sbl) 20 dropss 3 times a day in 20 ml fresh water 15 minutes before meals uranium nitricum 1x. Chew 2 tabs twice daily report after 2 months.
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I eay lots of food but I cannot improve in my present weight. So what can I do for it. Please help me.

BAMS
Ayurveda, Ambala
I eay lots of food but I cannot improve in my present weight. So what can I do for it. Please help me.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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