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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Hans raj Gupta Clinic

#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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I am obese, I have put weight since 2014, I don't eat much but my weight keeps on increasing, what should I do, what is a proper diet for this?

BHMS
Homeopath, Ludhiana
I am obese, I have put weight since 2014, I don't eat much but my weight keeps on increasing, what should I do, what ...
It can be due to hormonal imbalance. Are your menses regular? give more details about this. If menses are not regular its the reason for wt gain. Then go for thyroid profile and scan of lower abdomen to rule out the cause. After that tell me your reports so that I can help you. Do these regular:- start exercise like jumping, cycling, running, aerobics. Intake plenty of water. Eat fresh fruits. Apples, all citric fruits are good for you. Avoid stress. Take 8 hrs sleep. All these will help you. Please give me feed back. You can ask anything if you need.
3 people found this helpful
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Hlo mam I am deepali I am 21, year old. Weight 40 kg height 5'2 And I want to gain weight please give any suggestions.

MBBS
General Physician, Mumbai
Hlo mam I am deepali I am 21, year old. Weight 40 kg height 5'2 And I want to gain weight please give any suggestions.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am a student and my weight going up so what should I do for it . I am very unsucure by this.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student and my weight going up so what should I do for it . I am very unsucure by this.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Now I am 70kgs I feeling fatty my age is 21 years can I reduce my weight? If it is possible means how can I do dat? please tell me.

MSc
Dietitian/Nutritionist, Hyderabad
Now I am 70kgs I feeling fatty my age is 21 years can I reduce my weight? If it is possible means how can I do dat? p...
Weight loss you can take methi seeds water. (overnght saoked 1tsp methi seeds in 1 glass of water and take it nxt morning) * take more of veggies in your diets and fruits which are low in sugar are- apple, papaya, gauva, jamun. * take plenty of water (2.5-3 litres per day) * avoid skipping of meals. * choose whole grain like - jowar, bajra, oats, barley, ragi, wheat. * take 3-4 almonds and walnut (1/2) (overnght saoked)
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Please tell me how to gain weight. Wnen I born I was a healthy kid. Mow I am very skinny. PLEASE TELL HOW TO GAIN weight?

MBBS
General Physician, Mumbai
Please tell me how to gain weight. Wnen I born I was a healthy kid. Mow I am very skinny. PLEASE TELL HOW TO GAIN wei...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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Does eating 3 banana a day will increase my weight? Currently my weight is 45 kgs and height 172 cms and age 21?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Does eating 3 banana a day will increase my weight? Currently my weight is 45 kgs and height 172 cms and age 21?
Hello, You can have upto 2 bananas, ut they can alone not yield weight gain,it should be a combination of all.
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I want to bring my weight to 73. Right now I am 96 and also I want to bring my buttocks to normal size which are really heavy. I regularly do brisk walking of 30 to 40 minutes and also I have cut down my calories by almost 700 daily. How much time will it take to get past my goal?

Diploma In DDHE
Dietitian/Nutritionist, Delhi
I want to bring my weight to 73. Right now I am 96 and also I want to bring my buttocks to normal size which are real...
You should always drink 10-12 glass daily basis. Drink water especially before meal Cut back on added sugar. Eat more fiber, more vegetables and fruits add in your diet .If diet plan require then visit my ND diet clinic.
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Hi sir, I am suffers from diabetic. Can I eat Fruits also. Please suggest some Fruits names.

MBBS
General Physician, Cuttack
Hi sir,
I am suffers from diabetic. Can I eat Fruits also. Please suggest some Fruits names.
1. Avoid sweetened fruit likebanana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. 2. You can have apple/pear/ papaya/guava/ jamun/ mausami.
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I'm very slim. I want get fat. I always try to eat more, but no change. What I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm very slim. I want get fat. I always try to eat more, but no change. What I do?
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Omega-6 To Omega-3: What You Need To Know?

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Omega-6 To Omega-3: What You Need To Know?

The debate over omega-3 vs omega-6 fatty acids remains a topic of interest in nutritional circles as our dietary habits continue to evolve.

Omega-3 vs omega-6:

Omega-3 and omega-6 fatty acids are closely related but have very different effects on the body.

Types

  • Omega-3 comes in 3 types – alpha-linolenic acid (ala), eicosapentaenoic acid (epa), and docosahexaenoic acid (dha). Ala is found in vegetable oils, while epa and dha are found in marine oils (e. G, fatty fish).
  • Omega-6 comes in 11 different types, the main ones being linoleic acid, gamma-linolenic acid, and calendic acid, among others.

Benefits

  • Omega-3 fatty acids are able to reduce inflammation, diabetes, and bone mineral density loss. They can also help with anxiety and various types of cancer.
  • Omega-6 fatty acids are necessary for proper brain function. They can also help treat rheumatoid arthritis and minimize symptoms of adhd.

Ratio

  • An appropriate ratio of these two fats is 1:1, but in modern times, that ratio is often skewed to as high as 10: 1 (omega-6: omega-3, respectively).
  • Balancing these fats is essential for overall health and to prevent inflammation, as omega-6 can be pro-inflammatory.
  • A balanced ratio ensures that your body’s enzymes are evenly distributed to metabolize both types of fats.

Food sources

  • The best food sources of omega-3 fatty acids include walnuts, sardines, salmon, spinach, eggs, brussels sprouts, and chia seeds.
  • Omega-6 fatty acids are in hempseed oil, flaxseed oil, seeds, nuts, grapeseed oil, and other vegetable oils.

Risks

  • Modern diets tend to have far more omega-6 than omega-3 in your diet, which can lead to cardiovascular problems.
  • People with conditions like diabetes, psoriasis, eczema or arthritis should be cautious when consuming too much omega-6.

Which is better?

Having an even blend of these two fats is ideal, but generally speaking, omega-3 fatty acids have more positive effects on the body.

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