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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Hans raj Gupta Clinic

#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
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Rubella camp is going on in my college & every teacher is insisting to take Rubella vaccine. Is it safe to take Rubella vaccine at 17 that too on our college which is provided by Rotary club

BAMS
Ayurveda, Ambala
Rubella camp is going on in my college & every teacher is insisting to take Rubella vaccine. Is it safe to take Rubel...
Dear, generally rubella vaccine is given in childhood at the age of 8-10 months in immunisation schedule of babies. But it can be given at any age. First check out whether you had vaccinated for rubella in childhood in your childhood immunisation card. If you did not get vaccine of rubella in childhood then it very important to get vaccine now. Because you are female and to get protection from rubella in this age and in future pregnancy, you should definitely get vaccine of rubella. Rubella vaccine is generally given to every baby in world as per guided by who organization. So rubella vaccine is safe and if you did not get vaccine in childhood then get vaccinated. Be healthy.
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Sir i feel too much sleepy and m too heavy. My age is 19 and my weight is 100 kg. What should i do? i cannot even exercise because of my heavy weight so please tell me how to loose weight so that i can do exercise and other stuffss please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Looking at your question, it looks like you need to improve your fiber intake and also drink lots of water. Fiber intake can be increased by eating vegetables like cucumber, watermelon, etc naturally. If you are not very confident of improving through natural diet foods, then you can take organic supplements which are healthy. These are available with me. But an exercise for an hour with floor exercise is a must and should, else your very soon prone to diabetes,BP etc . Start exercise and diet from today. Moreover a lifestyle change is most important.For detail diet plan you can book a appointment with me
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Hi What to check GAd65 antibody test and also know about it's importance and price value.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi What to check GAd65 antibody test and also know about it's importance and price value.
GAd65 antibody test is Useful For Assessing susceptibility to autoimmune (type 1, insulin-dependent) diabetes mellitus and related endocrine disorders (eg, thyroiditis and pernicious anemia). Titers generally < or =0.02 nmol/L. A second islet cell antibody (IA-2) is more predictive for development of type 1 diabetes, but less frequent than glutamic acid decarboxylase (GAD65) antibody amongst diabetic patients. Insulin autoantibodies also serve as a marker of susceptibility to type 1 diabetes.
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I wanna gain weight so tell me how can I do this. M very skinny tell me something by which I can get mass thanx.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna gain weight so tell me how can I do this. M very skinny tell me something by which I can get mass thanx.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I'm 35 years old and my weight is 38 kg. I'm a patient of t. B. I want gain weight.. But how?

BHMS
Homeopath, Faridabad
I'm 35 years old and my weight is 38 kg. I'm a patient of t. B. I want gain weight.. But how?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Infected wounds, burn wounds, deep wounds, abscesses, wounds of sinus, painful wounds: one simple, effective, common local application par excellence.

You will perhaps be astonished to know that one anti infective local application prepared by boiling about 12-13 herbs and minerals in water and clarified butter (ghee), is as effective as any high end anti infective / anti septic medicine in modern medical science. I personally know some surgeons who have used it to heal wounds in resistant cases with success. Leaves of chameli, neem, prawal, turmeric, daruhaldi, manjishtha, cuso4 etc are used to prepare it.

This preparation when applied over a chronic wound, cleanses and heals simultaneously. Very economic, non resistant, easy to apply. This is known as jatyadi ghrit. One similar application named jatyadi tel is made in oil medium. Similar action in wounds, burns, eczema etc.
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After pregnancy my tummy has scare marks. I use ointment, tubes but no result shown and also my tummy gets vvvvvv fatty. What can I do so that my tummy gets flat and also I want ti reduce my wait as I have 85 kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
After pregnancy my tummy has scare marks. I use ointment, tubes but no result shown and also my tummy gets vvvvvv fat...
Hye. Thankyou for your query. Stretch marks will fade gradually over a period of time. Exercise can help toning and reducing the visibility of stretch marks. As for belly fat, it will reduce with reduced weight. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I work out in a gym. Though being punjabi. I'm pure veg. I'm a little above average (5.4 ft/80 kgs. Just about starting with my diet regime of bran oats, protinex.no chapatis/rice in the night. Need your guidance on how I should take all this.

MBBS
General Physician, Mumbai
I work out in a gym. Though being punjabi. I'm pure veg. I'm a little above average (5.4 ft/80 kgs. Just about starti...
Dear lybrateuser, -to reduce weight you have to combine a diet plan with a exercise programme to make it more effective -for diet consume more of fruits (2-3 servings) & vegetables (5-6 servings per day) these two are the main stay in loosing weight as they have less calories & more of fibre which keeps one full combine these with a protein like yogurt, milk, paneer which reduces hunger & helps keep you on track to achieve your weight loss goal, this is especially helpful for breakfast -the basic principle for a meal is that half your plate should contain fruits & vegetables, one fourth whole grains & rest lean meat & other protein foods -restrict your portion size, avoid fried, processed foods, have fruit & vegetables as snacks -have 5-6 small meals rather than having 3 large meals, do not skip meals, keep regular timings, have 8-10 glasses of water -for a detailed weight loss diet plan consult a dietician on forum.
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Hello sir, In my Body there is less of calcium how to get calcium? Please tell me.

MBBS
General Physician,
Hello sir, In my Body there is less of calcium how to get calcium? Please tell me.
Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.

I am 0f 16 year old and very thin I want to become fat so please advice me some tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 0f 16 year old and very thin I want to become fat so please advice me some tips.
You can get your daily diets planned according to your food habits, lifestyle, blood group & medical history, if any. You have to increase your daily calorie intake. Try to eat after every 2 hours. Include milkshakes, paneer / aloo parathas, cheese sandwiches, dry fruits, have rice as well as chapattis in your lunch / dinner. Drink atleast 3lts. Of water daily.
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How can I increase my weight? Is this necessary to increase weight by doing exercise?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can I increase my weight?
Is this necessary to increase weight by doing exercise?
These will help you to increase weight. Eat more foods more frequently. Drink whole cream milk or milk shake. Use weight gainer nutritional supplement. Include more sweet potato with white potato, carrot, corn, chikoo, banana, apple, jack fruit, grapes etc. Use whole grain, whole wheat, brown rice, brown bread etc. Take more protein in your diet. Add cream with your tea/coffee. Drink water 3lit/day but not just before or during meals. Take more cake, chocolate, ice cream, olive oil, canola, coconut, flax seed, sunflower seed, almond, walnut etc. Regular free hand exercise for better health.
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Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.
U have lactose intolerance It's best u avoid Nd have CHAS or curd or paneer If u still want to have milk then have lactate aid which u ll get at any chemist shop
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Who to overcome with the sunstroke and what are the symptoms of sunstroke and suggested the measures to protect from it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Who to overcome with the sunstroke and what are the symptoms of sunstroke and suggested the measures to protect from it.
Hye. Thankyou for your query heat stroke is the most serious form of heat injury. Heat stroke can kill or cause damage to the brain and other internal organs. Heat stroke often occurs as a progression from milder heat-related illnesses such as heat cramps, heat syncope (fainting), and heat exhaustion. But it can strike even if you have no previous signs of heat injury. Heat stroke results from prolonged exposure to high temperatures -- usually in combination with dehydration -- which leads to failure of the body's temperature control system. Other common symptoms include nausea, seizures, confusion, disorientation, and sometimes loss of consciousness or coma. The symptom of heat stroke is a core body temperature above 105 degrees fahrenheit. But fainting may be the first sign. Other symptoms may include: throbbing headache dizziness and light-headedness lack of sweating despite the heat red, hot, and dry skin muscle weakness or cramps nausea and vomiting rapid heartbeat, which may be either strong or weak rapid, shallow breathing behavioral changes such as confusion, disorientation, or staggering seizures unconsciousness if you suspect a heat stroke, immediately transport the person to a hospital. Till then give first aid. Move the person to an air-conditioned environment -- or at least a cool, shady area -- and remove any unnecessary clothing. Fan air over the patient while wetting his or her skin with water. Apply ice packs to the patient's armpits, groin, neck, and back. Because these areas are rich with blood vessels close to the skin, cooling them may reduce body temperature. Immerse the patient in a shower or tub of cool water, or an ice bath. When the heat index is high, it's best to stay in an air-conditioned environment. If you must go outdoors, you can prevent heat stroke by taking these steps: wear lightweight, light-colored, loose-fitting clothing, and a wide-brimmed hat. Use a sunscreen with a sun protection factor (spf) of 30 or more. Drink extra fluids. To prevent dehydration, it's generally recommended to drink at least eight glasses of water, fruit juice, or vegetable juice per day. Because heat-related illness also can result from salt depletion, it may be advisable to substitute an electrolyte-rich drink like lime juice, kokam sarbat, for water during periods of extreme heat and humidity. Take additional precautions when exercising or working outdoors. The general recommendation is to drink 24 ounces of fluid two hours before exercise, and consider adding another 8 ounces of water or sports drink right before exercise. During exercise, you should consume another 8 ounces of water every 20 minutes, even if you don't feel thirsty. Reschedule or cancel outdoor activity. If possible, shift your time outdoors to the coolest times of the day, either early morning or after sunset. Monitoring the color of your urine. Darker urine is a sign of dehydration. Be sure to drink enough fluids to maintain very light-colored urine. Avoid fluids containing caffeine or alcohol, because both substances can make you lose more fluids and worsen heat-related illness. The easiest and safest way to replace salt and other electrolytes during heat waves is to drink lime juice or fruit juice. Check with your doctor before increasing liquid intake if you have epilepsy or heart, kidney, or liver disease; are on fluid-restricted diets; or have a problem with fluid retention. If you live in an apartment or house without fans or air conditioning, try to spend at least two hours each day -- preferably during the hottest part of the day -- in an air-conditioned environment. At home, draw your curtains, shades, or blinds during the hottest part of the day, and open windows at night on two sides of your building to create cross-ventilation.
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I heard that if a hen is steroid, white part of boiled egg of this hen will not affect the steroid. It is safe to eat. Then yellow part, flesh and bones affect steroid, or have steroid content. Is this is true? Please reply.

MBBS
General Physician, Cuttack
I heard that if a hen is steroid, white part of boiled egg of this hen will not affect the steroid. It is safe to eat...
White portion of egg is rich in protein and yellow portion is rich in cholesterol.Over weight people should take egg white and avoid yellow portion
1 person found this helpful
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How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.

MBBS
General Physician, Chandigarh
How to ensure that your stomach gets empty regularly? I mean even after waking up early, I get nature's call late.
These are because of habits developed in yore early growing time because at that stage most of the kids try to avoid going to the toilet anyway yiu still can change it with some effort drink two glasses of warm water in the morning and go to the toilet after sometime sit there for 5 to 10 mnts even if you don't have the urge for it and concentrate on it slowly you will get into the habit of going daily in the morning.
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Hello mam/sir how to get full stamina and how to remove the pain of all body parts everyday pain is running full body except bottom part of the body please suggest me best ideas and sufficient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and internal power one should keep 3 goods in mind and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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Actually my weight is increasing day by day and I need a perfect diet of morning till night mythyroid and diabetics results r normal just please me in this I really need a perfect body.

PDDM, MHA, MBBS
General Physician, Nashik
Actually my weight is increasing day by day and I need a perfect diet of morning till night mythyroid and diabetics r...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am male of 22 years. My chest is grown a little and looks like female chest. Can I get it fit and looks normal male chest without any surgeries. Please help.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
No medicine or exercise can reduce fatty and glandular chest swelling. Its gynecomastia, in which due to hormonal cause fat and glands deposited under skin of chest. Common age of presentation 15 to 25 years. Liposuction is done to suctioned out fat through small holes. Its stitch less/scar less procedure done on opd basis and you can go home in 2 to 3 hrs.
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I have diabetes insipidus so what should be my diet also I wanted to know that what medications should I take it been a short time while I have it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I have diabetes insipidus so what should be my diet also I wanted to know that what medications should I take it been...
Dear Lybrate user, Depending on the severity of the disease development, one of the primary methods of treating this disease is to change some lifestyle and food habits. Before making any changes, however, it is important that you speak with your doctor about your concerns and plans. Following are few guidelines that will help you out 1. Avoid Salty Foods At All Costs. Salt naturally enhances the thirst that someone has. It creates an instant sensation of being thirsty that will cause more fluids to be consumed then are actually necessary. Any foods with added sodium should be instantly off-limits. This means eliminating fast foods, salted snacks like peanuts and pretzels, and certain grocery items, like soy sauce. 2. Stop Using Caffeinated Products Whenever Possible. Some diuretics are effectively used to treat diabetes insipidus, but caffeine is not one of them. When following this diet plan, it is important to remove most caffeine sources from the diet immediately. Caffeine will cause the kidneys to extract more water from the body. Look for caffeine in these specific items. 3. Processed Foods Must Be Avoided At All Costs. Processed food might be cheaper than fresh food, but it also contains a number of preservatives that can worsen the signs and symptoms of diabetes insipidus. This would include processed cheeses, meats, breads, and boxed foods. The primary issue here is that many processed foods contain high levels of sodium to help preserve them. 4. Reduce The Amount Of Protein That Is Being Consumed. Proteins will also help to encourage the body to create more urine, which is why limiting them is a good idea. Fish, eggs, and even poultry should all be avoided in excess amounts. Even legumes and nuts that are protein-rich should be avoided. You’ll still need to consume protein in your diet to stay healthy, but keep it to recommended levels and avoid excess consumption to promote better health. 5. Water-Based Foods May Be Beneficial. Because the fluids of the body need to be continually replaced. Foods that are rich in water may be recommended as a way to avoid drinking more fluids. Melons, fruits, and certain vegetables all have high water content in them with the vitamins and minerals the body needs. ALL THE VERY BEST.
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I am 22 years old and 51kg I have a problem that my weight do not increase My body do not produce mass, I am too lean Do not know wat to do Help me out.

BAMS
Ayurveda, Ambala
I am 22 years old and 51kg
I have a problem that my weight do not increase
My body do not produce mass, I am too lean...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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