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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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I am 50 years old active person want to reduce fat from only tummy & want to fit & active long life.Please do help.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Hi doctor. my age is 22 years and I want to know which protein supplement can I take for gaining body mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi doctor. my age is 22 years and I want to know which protein supplement can I take for gaining body mass.
Instead of taking supplement ...take healthy protein diet...because supplements have side effects on kidney n liver...U can take 1 tsf badampak with milk in morning and evening 6-7pm...drink plenty of water daily...take 12 almonds soaked overnight...follow u after 1 week.
2 people found this helpful
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Miracles of homoeopathy and thyroid disorders.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Miracles of homoeopathy and thyroid disorders.
Miracles of homoeopathy and thyroid disorders.

Introduction--
Thyroid disorders result, when thyroid hormones are produced in higher or lower amounts than the normal values. This is because the hormones released from the thyroid are central to metabolism and can cause constitutional changes in the body. The two major hormones released from the thyroid are thyroxine, t4 and triiodothyronine, t3. Both hormones increase basal metabolic rates. When the levels of t4 and t3 in the body goes above the normal range, hyperthyroidism is diagnosed. When the levels of t4 and t3 in the body fall below the normal range, hypothyroidism is diagnosed. These thyroid hormones are under the control of another hormone called thyroid-stimulating hormone or tsh which is secreted in the pituitary gland. Both an underactive (hypothyroidism) and an overactive (hyperthyroidism) thyroid can cause serious health problems and require urgent treatment.

Symptoms of thyroid disorders--
Sleepines, fatigue, memory loss, attention deficits, confusion, slowness, increased stress, depression, paranoid depression, hallucinations, constipation, decreased libido, infertility, lowered stamina, hair loss, dry, rough, pale and itchy skin, cold intolerance, abnormal menstrual cycles, hoarse voice and slow speech, puffy swollen face and dull facial expressions, irritability, oedema, goiter, mood swings, snoring, muscles and joints ache, slow heart beat, risk of heart disease, liver abnormalities, high cholesterol and triglycerides, hypertension.

Homeopathic treatment--
Thyroid disorders are especially well suited to homeopathy. There are excellent remedies in homeopathy for the patients suffering from thyroid symptoms. The homeopathic remedy selected will be based on all the symptoms of the patient including physical, mental and emotional states and family history of the patient. Homeopathic remedies stimulate the body's own immune system and offer a long lasting cure rather than giving temporary relief.

Dr. Ruchita chandra a trained renowned homeopath who is well known for treating those cases which have been incurable, and has successfully treated several patients with thyroid disorders.
1 person found this helpful

I am too fatty please suggest me some tips to improving lifestyle. I want to get rid of it.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am too fatty please suggest me some tips to improving lifestyle. I want to get rid of it.
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. For more details you can contact us through Lybrate.
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Hi I want to know what diet should I take with lipolyzer tummy tablets, microfruit tablets and cytofresh tablets to loose weight and tummy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi
I want to know what diet should I take with lipolyzer tummy tablets, microfruit tablets and cytofresh tablets to l...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I want to increase weight my age is 23 years and weight is 40kg and height is 5.2inch. Please suggest.

BHMS
Homeopath, Faridabad
I want to increase weight my age is 23 years and weight is 40kg and height is 5.2inch. Please suggest.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Saline Gargles

MDS Prosthodontics
Dentist, Chandigarh
Saline Gargles
Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
2 people found this helpful

1 year ago my body waight was 56 kg. And now it's 53 kg. How to build my body waight ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
1 year ago my body waight was 56 kg. And now it's 53 kg. How to build my body waight ?
For increasing weight, have more milk, ghee, fruits. Medicines like ashwagandha, laksha, yashtimadhu, vidhara are definitely helpful. Do oil massage daily with coconut oil. Exercise regularly. Eat good & nutritious food.
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I am male 26 year 8month if is it any possible way shall I want to grow up. Reply me if any medicine in Ayurveda or any other.

BAMS
Ayurveda, Ambala
I am male 26 year 8month if is it any possible way shall I want to grow up. Reply me if any medicine in Ayurveda or a...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Sir, I am a student. Please tell me way to control obesity. I am a foodie and like junk food.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, 
I am a student. Please tell me way to control obesity. I am a foodie and like junk food.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am very thin. How do I improve my health? please give your reply as soon as possible. Thank u.

MBBS
General Physician, Mumbai
I am very thin. How do I improve my health? please give your reply as soon as possible. Thank u.
To make you fat - few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so pleas...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. High fibre low calorie food like greenleafy vegetables, fruits, vegetables salad, whole grain cereals, and pulses can be included in the diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.
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I am of 50 age. Having diabetes, high bp, having dust allergy. Eating medicines since last 15 years. Now a days my foot ankle is swelling. What are these symtoms. Cant reduce my weight. Suggest me how to reduce my weight ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Reduction of weight is not an overnight procedure. There cannot be a fix formula. To suggest you consult dietitian, good physician, get some basic reports and then only suggestion can be made.
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Day by day my weight is reducing. I am eating normally only. Please provide some tips to increase my weight.

BHMS
Homeopath, Sindhudurg
Day by day my weight is reducing. I am eating normally only. Please provide some tips to increase my weight.
homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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I am skinny. When I have rich heavy food, my stomach gets upset. But I want growth. Which homeopathy should I take to body building faster?

BAMS
Ayurveda, Ambala
I am skinny. When I have rich heavy food, my stomach gets upset. But I want growth. Which homeopathy should I take to...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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How to avoid fat containing meals? Suggest some ways by which I can not get fat after having meals.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to avoid fat containing meals? Suggest some ways by which I can not get fat after having meals.
The food we eat either contain visible fats and even fats that are not visible to our eyes but it is present in the food. Regular exercise, walking, yoga, etc canhelp in maintaining body even after having regular meals.
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What Is an Insufficient Cervix and How Can It Be Treated?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What Is an Insufficient Cervix and How Can It Be Treated?

The cervix is a part of the female reproductive system. It is the lower part of the woman's uterus, and it connects the vagina with the uterus. This is usually closed and tight, but ends up dilating during occasions like pregnancy and childbirth. The cervix is also known to soften eventually during the course of one's pregnancy and delivery. In case the cervix starts to open up too early, this condition is known as an insufficient cervix or an incompetent cervix. Here is everything you need to know about this condition.

Definition and symptoms: An incompetent or insufficient cervix is one that opens up too early and does not support a normal delivery. The symptoms that may point at this condition include pressure in the pelvic area, pain in the back, light bleeding from the vagina, mild cramps in the abdomen, and a change in the odour and hue of the vaginal discharge that may be experienced by the pregnant woman. Usually, such symptoms and changes are not seen in the early stages of one's pregnancy. Mostly, the symptoms are experienced after the fourth or fifth month of pregnancy, in the second trimester, when there is greater pressure on the area due to the growing fetus.

Risk factors: There are a number of factors that increase the risk of this condition, including congenital conditions like uterine anomalies and other genetic disorders. These disorders may affect the fibrous protein that produces the connective tissue of the body, which is also known as collagen. When there is a decrease in this kind of tissue, the cervix becomes incompetent or insufficient. Also, when there has been overexposure to synthetic estrogen, this kind of condition may be experienced. Further, cervical trauma is another factor that may cause this condition along with dilation and curettage, which is a procedure that corrects uterine conditions.

Treatment: The main form of treatment usually includes the prescription of progesterone supplements in the form of weekly administered injections. Also, serial ultrasounds every fortnight can help in monitoring the situation closely so that the doctor is able to ascertain whether or not you are going to be able to go through a normal delivery or not. Cervical cerclage is also a surgical procedure that can help such a condition. In this procedure, the cervix is stitched up with strong sutures, which will be removed in the last month of pregnancy, or just before the delivery. This is especially helpful if there have been cases of premature delivery in the past. This procedure is usually carried out within the first 14 weeks of the pregnancy to avoid loss of the fetus.

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Dear Doctor Kindly help me to gain some weight. Also provide some medicine to boost stamina.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear Doctor
Kindly help me to gain some weight. Also provide some medicine to boost stamina.
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give me answer to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am having a beaf shop. As I was young I was fit but now my tummy came out. I am worried about my health please give...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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