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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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Am soo fat. I do not how how to reduce. If am stay in hostel 30 days mean the wight will reduce. If am come to home for 1 day mean the same wight will increased.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Am soo fat. I do not how how to reduce. If am stay in hostel 30 days mean the wight will reduce. If am come to home f...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Sir I am 95 kgs I wanted to decrease my weight. My height is 5.10. So please suggest me some diet.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Sir I am 95 kgs I wanted to decrease my weight. My height is 5.10.
So please suggest me some diet.
Hello, You BMI- 32( OVERWEIGHT) Regular exercise , cycling, jogging, walking, swimming Every day 1 glass Luke warm water with lemon •Eating plenty of fibre in your diet. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds. •Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry. • Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are: •Skimmed or semi-skimmed instead of full-cream milk. •Using low-fat, mono-unsaturated or polyunsaturated spreads instead of butter. •If you eat meat, eating lean meat, or poultry such as chicken. • Try to grill, bake or steam rather than fry food. If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive. •Avoiding sugary drinks and foods such as chocolate, sweets, biscuits, cakes, etc. •Limiting other foods likely to be high in fat or sugar such as some take-away or fast foods. •Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food, and make you more likely to overeat in the evening or snack between meals. •Trying not to add salt to food, and avoiding foods that are salty
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POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Are You Drinking Enough Water?
• Stay Slimmer With Water--Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Drinking more water helps in metabolism .
• Water Boosts Your Energy - The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
• Lower Stress With Water - About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed. To keep stress levels down, drink water.
• Build Muscle Tone With Water - Drinking water helps prevent muscle cramping and lubricates joints in the body.
• Nourish Your Skin - Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.
Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.
• Stay Regular With Water - Along with fiber, water is important for good digestion.
Water helps dissolve waste particles and passes them smoothly through your digestive tract.
• Water Reduces Kidney Stones- Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

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He has gained some weight? he wants to lose some. Please suggest some ideas.

Vaidya Visharad
Ayurveda,
He has gained some weight?
he wants to lose some. Please suggest some ideas.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.
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Hello Sir/ Mam I want to gain weight on my face? Give me some tips so that I would have Chubby Cheeks.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello Sir/ Mam
I want to gain weight on my face?
Give me some tips so that I would have Chubby Cheeks.Please tell.
Hi there is no diet for spot reduction as well as for gaining weight at a particular body part. All you need is to include good foods that include fruits veggies salads nuts etc drink lots of water so that you have a clear and glowing skin.
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I have daughter of 18 months. My tsh level was high in pregnancy. And advised thyroxine sodium 75 mcg, but I did not take medicine after delivery. And not repeated test after delivery. Is it important to check thyroid level now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have daughter of 18 months. My tsh level was high in pregnancy. And advised thyroxine sodium 75 mcg, but I did not ...
normally after delivery there is no need to take thyroxine tablets because the levels of thyroid comes back to normal state & it can pass on to baby through milk of mother. get tested for total thyroid profile & if TSH is on borderline & thyroid is low, do not take thyroxine because low thyroid on borderline gets corrected by modifications in lifestyle- eating right, exercise & low stress.
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I AM A DIABETIC FASTING:382 PP :460 Please tell me what can i do ? i am not taking any medicine at present even i am fit and having any problem and playing badminton 2 hours daily.Please suggest?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which food can replace chicken.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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Hey I m 20 years old 5'5", 72.4 kg Over 5 years I have gain weight continuously. I drink plenty of water, morning yoga (more than 7 year). Junk food near abt 2% in months rest Homemade food. Belly fat, arms and shoulder, waist are the targeted areas. Please suggest some way out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I m 20 years old 5'5", 72.4 kg
Over 5 years I have gain weight continuously. I drink plenty of water, morning yog...
I want to know certain things about you before answering 1.Your menstrual History,PCOD 2.Any thyroid problem.Show the Blood reports .If you dont have then go for following blood tests empty stomach CBC,ESR,THYROID PROFILE
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I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natural diet and gain weight in a healthy way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to gain some weight as I am very lean should I take food supplements or I should take protien more from natura...
Hi Srajan., Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on www.eguduchi.com. Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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For Desi Haldi Milk, there's no mention of 1) How much tsp is to be taken with 1 glass of milk and 2) Whether children from what age could take it. Thanks!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
For Desi Haldi Milk, there's no mention of 1) How much tsp is to be taken with 1 glass of milk and 2) Whether childre...
1/2 tsp to 1 glass is OK. Small baby from age of 6 month can be given with honey in minute qty. Turmeric should be pure.
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I am 18 years old and my weight is 80 kgs so is it good for my health or should I loose mu weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old and my weight is 80 kgs so is it good for my health or should I loose mu weight.
Hi tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower back pain, tennis elbow, shoulder pain etc. I never took any painkiller or medicine for these. Sometimes I do yoga or some exercises for relief. Now a days these exercises are not effective and the pain is increasing every day. Kindly suggest.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower bac...
it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.
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Hello. I am bittu. My body weight is 55 kg only. I want to grain body. please tell me how to build body? please tell me any body grainer or supplement without any side effects. please help.

MBBS
General Physician, Mumbai
Hello. I am bittu. My body weight is 55 kg only. I want to grain body. please tell me how to build body? please tell ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How to loose fat around hip region and how to stop hair fall and how to improve memory?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to loose fat around hip region and how to stop hair fall and how to improve memory?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Which is the best fruit and food (veg/nonveg) for brain and bone?

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist,
some of the fruits and vegetables good for bones are apricots, pears, almonds, figs , dates ,prunes, okra(bhindi), broccoli. for brain have flaxseeds/fish
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My weight is 75 kg and my height is 5'2.8". I want to reduce my weight according to my height. Please guide me with a food chart and health plan.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 75 kg and my height is 5'2.8".
I want to reduce my weight according to my height. Please guide me with a...
To reduce weight do regular exercise like swimming,skipping,push ups,sit ups,squat,plank.Eat small amount food.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat lots of watery fruits like watermelon,dab water,orange,cucumber and others.Eat watery vegetables like celery,spinach,cabbage,cauliflower.Eat more protein for weight loss.Drink lots of water specially before meals.Use lukewarm water after meals.Lead an active life and stay stress free.
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When I sit constantly fr one hour, im feeling cold sensation/cold burning im my hands and legs. What is the problem hw to reduce that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
When I sit constantly fr one hour, im feeling cold sensation/cold burning im my hands and legs. What is the problem h...
Hye. Ideally, try to keep moving or stretching your body a little after every hour. Usually, sitting in one position causes restricted blood circulation. Also keep your self hydrated by drinking water a few sips frequently.
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I have so much less weight in comparison with my age and want to gain my weight so please suggests me some diet or medicine which can help me.

BHMS
Homeopath, Faridabad
I have so much less weight in comparison with my age and want to gain my weight so please suggests me some diet or me...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Is there anyway to boost the energy level? any diet or any exercise to keep the energy level boosted?

DUSM
Unani Specialist, Coimbatore
Breathing, talking, peeing, even sitting?they all use up the body's water supply. Let your body dry out, and your energy level will dry up as well. High-calorie meals take longer to digest and end up pulling energy away from other cells in your body. Nutrition show that breakfast eaters not only feel better mentally and physically compared to people who skip breakfast, but they also tend to have a healthier lifestyle and are better at dealing with depression and emotional stress. Almonds and peanuts are so nutrient dense that a single nut packs enough calories to heat up half a cup of water. Nuts are also high in magnesium and fiber, two proven energy boosters.
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