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Dt. Manish

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Manish Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Manish
Dt. Manish is a trusted Dietitian/Nutritionist in Green Park, Delhi. You can visit him/her at Dr.Hans raj Gupta Clinic in Green Park, Delhi. Book an appointment online with Dt. Manish and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, DelhiDelhi Get Directions
500 at clinic
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Sir I am a 17 year old boy but I have no body fitness I am so fatty what I can do for getting a fitness body?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan.
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I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?
Hello, whenever you start any type of exercise, your weight will reduce. But in addition to that your appetite will increase, if you want to gain your weight, just increase your diet. If you dont want stick to your previous diet.
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I get tired very fast even when I walk for about five mins continuously What should I do?

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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I am 20 years old girl. I have a weight of approximately 60 range and my height is 159 in cm. Is that I am overweighted? How can I manage my weight healthy?

BHMS
Homeopath, Faridabad
I am 20 years old girl. I have a weight of approximately 60 range and my height is 159 in cm. Is that I am overweight...
Hi, as per your height and age, you have normal weight and not at all overweight person, so relax and be happy! but yes, try to maintain the same in future as well.
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Sir I am 31 yrs old for 13 yrs suffering from diabetes, doctors advised insulin of lantex & novo rapid.Which are costly can I use any cheap alternatives, kindly advise.

Fellowship in Diabetes Management, MBBS
General Physician,
You have to use lantus but instead novo rapid, you can use actrapid or insuman rapid, but shift it under strict doctor's monitoring.
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Manage Diabetes With Ayurveda

BAMS
Ayurveda, Navi Mumbai
Manage Diabetes With Ayurveda

Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.

Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.
     
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From last 1 year I have ED problem, even I doing workout in gym my fitness is good. Give some tips for solve this problem. For this problem am going depression.

Masters in Clinical Psychology
Psychologist, Lucknow
From last 1 year I have ED problem, even I doing workout in gym my fitness is good. Give some tips for solve this pro...
Hi, there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies. First of all continue exercising to cut your weight down. Avoid processed foods and foods made with refined sugars and flours. Replace high-calorie drinks with water or unsweetened tea. Eat healthy snacks like nuts, carrots and apples instead of reaching for sugar-laden power bars or fast food. 2) you need to quit smoking and alcohol. 3) drink watermelon juice 4) do kegels exercise consult for therapy.
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I am 36 year old. From last one year I started gaining belly fat (after marriage). I wish to shed fats around my belly. Please guide me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 36 year old. From last one year I started gaining belly fat (after marriage). I wish to shed fats around my bell...
Hi Md Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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My wife having age 38 has weight about 99 kgs. How can she be slim is green coffee is useful?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My wife having age 38 has weight about 99 kgs. How can she be slim is green coffee is useful?
One has to find 30-60 minutes for workout everyday. Atleast practice yoga at home. Whatever you do, do it seriously. Make some changes in your diet. Avoid extra cals and replace snacks and mid-meal bitings with healthy roasted grains/fruit/ nuts and tea/coffee with black lemon tea/black coffee or green tea or green coffee. (they can contribute only a little, they work as a support when you are following a healthy routine)
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How to make a six backs in one week very easily and be fit and healthy. And fit. How to increase your height by using very simple methods.

MSc
Dietitian/Nutritionist, Chandigarh
How to make a six backs in one week very easily and be fit and healthy. And fit. How to increase your height by using...
Hi lybrate-user you need to gain healhty weight and six packs go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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After marriage I am continue gaining a weight even after doing exercise but results are zero what to do shall I go to dietician for my weight issue.

PHD, MD
Ayurveda, Udupi
After marriage I am continue gaining a weight even after doing exercise but results are zero what to do shall I go to...
Reduce rice products at night or else switch on wheat/otes products. Reduce fruit juice esp sweet fruits, ice creams, chocolates, junk & fried foods. Avoid day sleep. Start a day with 400ml of warm water. If you r non veg resrict twice in a week. Try for 2month. If not responding then consult dietician for review.
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Hi I want to be healthy what steps should I take how can I be healthy by eating meat and all of imo eat carrot what is the effect can I know.

BHMS
Homeopath, Delhi
Hi I want to be healthy what steps should I take how can I be healthy by eating meat and all of imo eat carrot what i...
Healthy diet according to daily requirement Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt.
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I eat too much raw rice. I can not resist. Is it harmful? What is the treatment to stop it?

PDDM, MHA, MBBS
General Physician, Nashik
I eat too much raw rice. I can not resist. Is it harmful? What is the treatment to stop it?
Switch to brown rice. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (previously onwards it is there). The concern is she is less weight (approx 48 kg). How can she achieve a weight of above 50 kg? If you can suggest, it will be a great help for me to sort it out.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am seeking the help for my wife. She is 27 years old and 157 cm height. She is now facing the symptoms of ulcer (pr...
You need to avoid certain things in your diet: 1.Avoid oily food .take bland diet 2.Avoid milk and milk products. Ypu can take fresh butter and ghee. 3.Avoid tuvar dal, rava,dosa, whole legumes. Take only mung dal. 4.Take small quantity of meals at frequent intervals. 5.Avoid bakery products, trans fat that is hydrogenated fat, margarines 6.Avoid using burnt oil. You need to take amla murabba, aloe vera juice and omega-3 rich foods.
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How can we free from joint pain and how can we free from back pain and loose our weight?

B.H.M.S
Homeopath, Patna
How can we free from joint pain and how can we free from back pain and loose our weight?
1 CIMICOFUGA 1M ONE DROP TWICE DAILY FOR 7 DAYS/ EXPLAIN IN DETAILES ABOUT PAIN ............ABOUT YOUR SELF AND OTHER DISEASE WITH BLOOD REPORT FOR A S O TITRATION/R A FACTOR / E S R/ SERRUM URIC ACID
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I'm a 21 year old boy and too skinny. I want to gain wait soon. Can I use muscleblaze whey protein or some shake like this. Plzz help me sir. Or if there any other way then what is this?

BAMS
Ayurveda, Ambala
I'm a 21 year old boy and too skinny. I want to gain wait soon. Can I use muscleblaze whey protein or some shake like...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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One month ago I have to b12 deficiency I have complete course 0f b12 supplement 10 injections Bus stil some time I have pain in my nerve as well as I have pain in my left hand and I have also pain in left side upper chest. And I have stomach problem also. I am getting to tire when I use staircase my age is 27 and my bmi is 29 I am over weight What is going with me I don't understand.

MBBS
General Physician, Cuttack
One month ago I have to b12 deficiency I have complete course 0f b12 supplement 10 injections Bus stil some time I ha...
A) Normal levei is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. B) Deficiency occurs due to strict vegetarian diet, disease causing mal absorption like celiac/crohn’s disease, lack of intrinsic factor in the intestine which helps to absorb B12, Hyper thyroidism, cirrhosis, hepatitis, myeloproloferative disorderlike chronic myeloid leukemia/polycythemia vera. Source- mostly obtained from animal food sources. 1. Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2. Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement.
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I feel laziness always I just want to sleep every time, don't want to do anything and afraid of facing crowd. What should I do to overcome this situation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hi sir, my weight is 90 kgs and height 6 feet, will you tell me how can I reduce my belly size, is it okay to be healthy with this weight and please tell me what food should I prefer and what will happen if stop talking green tea after using it for few months.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir, my weight is 90 kgs and height 6 feet, will you tell me how can I reduce my belly size, is it okay to be heal...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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Please help with the requisite diet for a women approaching her 40's, specially for good bone health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please help with the requisite diet for a women approaching her 40's, specially for good bone health.
40s is time for periods to become less and stop eventually, menopause, this time is called perimenopasal time, means a few years before and after menopause, women do have tendency to put on weight but bones become hollow, eat a high protein, high calcium diet like toned milk and curds and boiled eggs plus assorted nuts everyday to give you good fats plus proteins, eat only a spoon of desi ghee or butter, carbs minimum. More of seasonal fruits and vegetables and eat according to constitution. Do some exercises like simple walks and remain busy with fruitful activities without getting exhausted.
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