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Dr.Hans raj Gupta Clinic

Dietitian/Nutritionist Clinic

#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, Delhi Delhi
1 Doctor · ₹500
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Dr.Hans raj Gupta Clinic Dietitian/Nutritionist Clinic #34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, Delhi Delhi
1 Doctor · ₹500
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr.Hans raj Gupta Clinic
Dr.Hans raj Gupta Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Manish, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 40 patients.


09:00 AM - 01:30 PM 05:00 PM - 07:30 PM


#34, Block No.5 , Main Market, Green Park. Landmark:- Near Ever Green Sweets House, Delhi
Green Park Delhi, Delhi
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Dt. Manish

500 at clinic
Available today
09:00 AM - 01:30 PM
05:00 PM - 07:30 PM
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Balanced Diet and Maintaining Good Health

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
Balanced Diet and Maintaining Good Health

Dietary patterns have undergone significant changes over the last few decades. These included more fatty foods, refined foods, and processed foods findings their way into people’s diet. These changes have further led to a lot of dietary diseases including hypertension, hypercholesterolemia, constipation and obesity.

With these on the rise, there is also awareness of the need to eat a balanced diet for overall well-being. What is important is that it is not just about what is being eaten. Alternative medicine offers a lot of options through which a person can train his mind and body to eat in a balanced manner and avoid diet-induced diseases. Here how to maintain good health:

  1. Yoga: There are specific asanas in yoga which are directed at the digestive system. While some help you control appetite, there are others which can help improving digestion by stimulating digestive juices, improving absorption, and preventing fat accumulation. The breathing control which is brought through yoga is one of the best ways to improve overall health, as each and every cell is stimulated. In addition, overall, yoga is a very good form of exercise and helps in overall improved levels of activity.

  2. Aromatherapy: There are strong indications that smell can help in curbing hunger. So, when a person is hungry, even the smell of food can lead to satiety. This is another way to control hunger. In addition, a lot of aromas are also aimed at improving overall well-being and maintaining health.

  3. Natural medicine: There are various herbs starting from ginger, garlic, cloves, etc. which are all regular ingredients in the kitchen. These have benefits which are time tested and help in controlling various ailments and promote health overall. These should find their way into the diet, which can help in maintaining good health.

  4. Music therapy: Stress is one of the major inducers of all diseases and affects overall health. Music is believed to be one of the most relaxing things and helps in controlling stress. It, therefore, improves overall health and maintains balance. In addition, specific music targets specific body systems, which a music therapist can prescribe.

  5. Massage: Using herbal oils for massage is another way to manage and control overall health. The herbal oils penetrate deep within the skin and the external pressure applied during massage helps in relaxing the muscles and joints. This again should help in improving blood circulation, controlling overall body pains, improve range of motion, and improve overall health.

  6. Hypnosis: As the adage goes, it is all in the mind. Most health issues, when deciphered, seem to have a strong psychological issue. This is where hypnosis has assumed great importance in improving overall health in the recent past, as emotional health is an equally important component of overall health. If you wish to discuss about any specific problem, you can consult a doctor.
1 person found this helpful

World Hepatitis Day - Tips To Help You Prevent Yourself!

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
World Hepatitis Day - Tips To Help You Prevent Yourself!

World Hepatitis Day or WHD takes place every year on 28 July and it is designed to raise awareness about viral hepatitis and to influence real change. WHD, endorsed by the World Health Organization, unites patient organisations, governments, medical professionals, and civil society, as well as the public, to boost prevention measures for fighting viral hepatitis like vaccination.

In the simple terms, hepatitis means injury to your liver due to inflammation. There are five main types of hepatitis and the type that you are suffering from is determined by a laboratory test. All the five main types of hepatitis are caused by viruses. Out of the five, Hepatitis C and B are quite big. Globally, around 250 million people are affected by hepatitis C and 300 million people are estimated to be hepatitis B carriers.

Fact sheet on hepatitis

  1. Hepatitis A & E is caused by consuming contaminated water.
  2. Hepatitis B, C and D is transmitted through infected blood to blood contact.
  3. Hepatitis C is usually spread via direct contact with the blood of an infected person.
  4. The initial symptoms of hepatitis are the same as those of flu.
  5. Hepatitis can heal on its own causing no significant liver damage; however, if it progresses, it can cause extensive liver scarring and extensive damage of your liver.

Most liver damage is caused by 3 hepatitis viruses, and these are hepatitis A, B and C. 

How do you safeguard yourself against infection from these three dangerous hepatitis viruses?

The most common cause of concer is that a lot of us who are infected with hepatitis, especially hepatitis B don’t know that we are. The biggest bulwark against hepatitis is periodic testing and vaccination. Vaccination is available for most hepatitis viruses including A and B, which tend to be extra virulent.

So, do take care and go for periodic testing. We are reiterating this because if you are infected with hepatitis B and are not treated you can develop serious problems of the liver, including liver cancer. In fact, nearly 1 in 4 people living with hepatitis B develop serious liver problems including liver cancer. Hepatitis B related liver cancer is a leading cause of fatality and getting tested for hepatitis can help you access life-saving treatments that can prevent serious liver damage.

Other ways to prevent hepatitis are
Hepatitis A

  1. Wash your hands with soap after using the toilet
  2. Only consume freshly-cooked food
  3. Only drink bottled or boiled water
  4. Only eat fruits that can be peeled. Don’t eat fruit that has been cut and kept
  5. Avoid eating raw vegetables
  6. Vaccinate yourself against hepatitis A if you travel a lot.

Hepatitis B

  1. Practice safe sex by using condoms
  2. Only use new syringes for injections
  3. Do not share toothbrushes, razors, or manicure instruments with others
  4. Vaccinate yourself against hepatitis B
  5. Take care while getting tattooed. Only use brand new tattoo needles. Also, ask for new needles during acupuncture treatments.

Hepatitis C

  1. Avoid sharing toothbrushes, razors, and manicure equipment
  2. Cover open wounds if you are infected
  3. Don’t share needles. Always ask for fresh needles.
  4. Use only well-sterilized equipment for acupuncture, piercing, and tattooing etc.
  5. Cut down on alcohol
  6. Do not share drug needles

If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

I'm diabetic 38 years old woman I'm taking exermet gm forte 2 BD, hcqs 200 OD, inogla 20 OD, etoshine 90 OD, but for 3,4 days I got pain in my lower back, for Relief can I take voveran injection?

Homeopath, Chennai
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
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I am very thin. I don't know Why? I want become a healthy. please give me advise that what should I eat and what should I do for looking healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Indian food is the best food. Not junk good like panipuri chat etc. Maintain your daily regimen. Daily yoga pranayam and surynamaskar early in the morning before sunrise will help you. Avoid food supplements and weight gainer medicine powders as it has side effects.
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Can you suggest a diet plan for prediabetes people to avoid risk. Whether bittergaurd juice can be consumed daily? Any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Yoga, MBA
Ayurveda, Gurgaon
Hi Mr. lybrate-user Rao 1.Best rigmn for you is to go for 45 min brisk walk in morning and 20 min normal walk after dinner. 2.Take diet rich in fibre 3Avoid Rice. If you are a rice eater only then take thick rice only. Strict No to basmati 4.In fruits -No to Mango, banana, Cheeku.u can take papaya 5.proper Sleep 6.Avoid stress by Breathing exercises and yoga asanas especially Ardhmatseyendra Asana n Mandook asana 7Plenty of warm water. 8.u can take bitter guard daily with cucumber n tomato. Make juice of all n drink empty stomach in morning. For any further query you can consult me online by private conversation. TC 5.
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I have so much Weight and now I need to lose weight immediately because nowadays I have pain in my leg. It pains a lot. It's 82 kgs. Need to lose weight. I need a proper diet to lose my weight immediately.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, according to your height you have to reduce at least 5 kgs kgs. Drink plenty of water. Take fresh fruits like papaya, orange, apple, guava, strawaberries, peaches, plums and vegetables like cauliflower, cabbage, ghia, tori ,tinda lady finger etc. Include protein in your breakfast like egg/panner. Avoid fried foods, dal, rice and heavy items at night. Take early and light dinner as much as possible. Do some exercise like walking, cardio atleast 30 mins in a day.
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I have diabetes for the last 15 years. From last 10 days I am feeling pain in my stomach on the right side which increases to some extent sometimes but is bearable. I have lesser urination with smell. I also feel weakness. I am attaching the reports and the prescribed medicines for you reference. Kindly suggest me the medication.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. In this communication there is no facility to upload the reports. So nothing can be seen. Only in private consultations one can do that. You could have written the details. Sometimes if diabetes is unconytrolled, there can be many concurrent problems. When one has well controlled diabetes FBG should be <100 mg, PP 160 to 170 mg & HbA1c% <6.8. Then most of the problems are in check. If you wish to come in a private conversation then give following details: current fasting, PP & HbA1c%, medication with dosage, dietary pattern and extent of daily exercise, then I will be able to guide. Thanks.
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I have joined gym from a month but I not got reduce the weight when I goto gym I reduce daily 1 kg next day that again increase 1 kg I am doing daily 2 hour workout but same weight yet What should I do now Can any one answer me thanks.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
Hi lybrate-user. When you start your workout, mostly the weight loss you see after the workout is water loss. The best way to see if you are loosing weight is via calculating inch loss. Measure your waist size and check the inch loss again after 15 days. It will show you the right results.
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I want to increase the body and weight I wanna build body increasing the body flope.

Ayurveda, Alwar
Take proper diet rich in calcium and protein diet. Start yoga/exercise daily. Be happy avoid all type stress. Start@ tadaasan for height gain. To know about medicines for it you can private consult me by clicking private consult.
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Now my wt is 67.5. Before joining a gym my wt is 73. But now my wt. Stop in 67.5. How reduce my weight quickly.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.
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I am 25 years old. I have got a very weird problem. Whenever I stand in office for a very long time. I feel like a lot of heat coming out of my legs specially feet. My feet become very red. And I feel very income while standing. At night while sleeping this heating and reddening of feet become very severe. What can be the issues. While in winters I don't have any such problem. I summers specially on working long working days you feel this kind of pain my feet.

Physiotherapist, Bangalore
Hot sensations anywhere in the body might indicate Nerve issue or you could have Burning Feet Syndrome. Other reasons could be: 1> Hypothyroidism 2> Vitamin B12 or B6 Deficiency 3> Diabetes 4> Poor Blood Circulation 5> Alcoholism 6> Kidney disease etc. Treatment depends upon the Cause. Hence you should consult your Dr. inperson. Do Not Delay.
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How can I prevent diabetic with out taking medicine using only food types? Is it possible? Pls note already I am using medicine daily.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, Thanks for the query. T2 DM is a preventable disease, only when a person is in a prediabetic state. At that point if weight is controlled, regular exercise is done, proper diet is taken and sweets are restricted, junk food is avoided and one refrains from colas, alcohol and smoking, then it is possible to remain free from diabetes. However, once diabetes develops then it impossible to control the condition only by diet and exercise. Proper medications are required to achieve desired low glucose levels. Thanks.
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Weight increase issue had pcod history kindly make a diet chart so that can reduce my weight and can maintain it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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She has very high type -1 diabetes and it is not controlling in any way. She is now taking 2 doses of Insulin of 15 units each. On checkup according to reports her body is not creating insulin so if any physical injury is there it is not getting cured due to high diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, thanks for the query. For T1 diabetes, only treatment is insulin as in these patients there is literally no insulin produced. So if 15 units twice a day is not helping control, then dose may have to be increased or a prandial (with lunch) insulin may have to be added. Plus one has to look at the diet pattern and exercise too. A close co-ordination between the patient and care providing doctor has to be there. Thanks.
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I want to reduce weight please guide me how to reduce weight I have good control also I do walking also.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Sir, I am diabetic ,and so I think I am in depressed how I can control diabetes and come above depression.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Take homeopathic medication diaboherb syrup 2 table spoon 3 timesa day of SBL company, its homeopathic syrup very effective along with your treatment. Diet restriction of rice, sweet things, potatoes. Morning walk compulsory. Very soon you will be able to feel energetic.
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I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?

Homeopath, Sagar
Dear You can still gain height Take protein rich diet , do some stretching exercises and following homoeopathic medicines Baryta carb 200 Calcarea carb200 five drops each twice daily with some water if needed you can consult me
1 person found this helpful
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Sir I have a excess fat on thighs and legs as compare to other body part so I want to reduce this fat please provide guidelines to treat it immediately.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Join a yoga class or do some graded exercises for at least 1-2 years. Also meet a specialist to exclude possible obesity related medical illnesses.
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