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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

Location

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A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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I feel weakness throughout the day. I am taking b. P. Pills everyday with proper nutritious diet. Even though it was not the same earlier please suggest the reason for feeling of the weakness.

BHMS
Homeopath, Faridabad
I feel weakness throughout the day. I am taking b. P. Pills everyday with proper nutritious diet. Even though it was ...
Hello, please monitor your blood pressure regularly for a week because your medicine is changed now and after taking it you are feeling the weakness. take Nux vom. 200 Ch , 5 drops once daily.
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How to reduce stomach within one a month having not much exercise n other painful events?

Vaidya Visharad
Ayurveda, Narnaul
How to reduce stomach within one a month having not much exercise n other painful events?
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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मेरा age 23 हे और मे weight 45 हे मे बहत दुबला हु और मे हमेसा कमजोरी मेहसूस करता हु खान भि सहि से नहि रूचता हे मे अपना सरिर के weight बराना चाहता हु आप मेरा help किजये ताकि मेरा सरिर का वजन बरा सकु

MSc
Dietitian/Nutritionist, Chandigarh
मेरा age 23 हे और मे weight 45 हे मे बहत दुबला हु और मे हमेसा कमजोरी मेहसूस करता हु खान भि सहि से नहि रूचता हे
मे अपन...
Follow these guidelines. Eat extra more frequently than before. Do not skip meals. Use extra refined foods with unrefined. Add ghee, butter etc with foods extra. Eat fish, egg, meat etc more. Add more healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper sleep at night. These are simple things but for more details and quick guaranteed result consul me privately on lybrate.
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Sir I am so thin from childhood and I eat so much but my body is not gaining weight I am very tens please tell me what can I do.

BHMS
Homeopath, Faridabad
Sir I am so thin from childhood and I eat so much but my body is not gaining weight I am very tens please tell me wha...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi I am 17 year old and my weight is 53 and I want to inc my weight please get a supplement without side effects as it is a point of my career I have been selected in nda and have ssb in 3 month please help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- do massage of warm - bala oil or narayan oil before bath every day 2- ashwagandha avaleha 10 gm daily twice 3- vidari kand powder 50 gm + yashtimadhu (jeshthamadh) 25 gm + shatavari powder 50 gm + dalchini powder 20 gm + sugar powder 100 gm make fine powder in mixer and consume daily 10 gm with warm milk 4 drakshasava 15 ml with water after food twice in a day have sufficient sleep do any light exercise, record weight before treatment and after one month and report.
3 people found this helpful

I go to gym n I am using nutrex lipo 6 black fat burner what are its side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I go to  gym n I am using nutrex lipo 6 black fat burner what are its side effects?
For fat burner you should follow following diest to lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hi, I am a 23 year old but still my weight is 56 kg. I want to gain some weight. I joined gym also but there is no improvement. Can you suggest me some diet or any thing extra tha I need to take. Thankyou.

BHMS
Homeopath, Faridabad
Hi, I am a 23 year old but still my weight is 56 kg. I want to gain some weight. I joined gym also but there is no im...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hi doctor, I'm a bit over weight and not able to reduce post gaining weight training and cardio. I do have thyroid as well which makes people fat. I'm having thyronorm 50 mg, pls advise how to reduce.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi doctor, I'm a bit over weight and not able to reduce post gaining weight training and cardio. I do have thyroid as...
Lybrate-user, formula to reduce weight & having a fit body is: regular exercise+balanced diet+controlled stress+proper rest.
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I have a desk job since last three years and now my weight has increased by 10 kgs So please provide me tips and medicines for weight loss?

Homeopath, Noida
I have a desk job since last three years and now my weight has increased by 10 kgs
So please provide me tips and medi...
Excessive weight is not only absurd to looks but also the cause of many disease. Weight can be reduce by a proper diet plan with proper exercise. Exercises must not be too vigrous but should be light. Diet plan should include protein rich diet with low carb n low fat content. Don't skip you diet. Or have very strict diet like only on fruits or juices. According to who weight loss per week should be 800gm. This is healthy n you can maintain it. Homoeopathic medicine are also beneficial in it.
5 people found this helpful
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Will vitamins save my life? Should I really taking four times the recommended daily dose?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Will vitamins save my life? Should I really taking four times the recommended daily dose?
No need of taking vitamins in routine if you are taking daily your full diet. If you are recovering from from sick ness then you can take vitamins for faster recovery. Take good healthy nutritious diet with lots of green vegetables and fruits. No junk and fast food.
8 people found this helpful
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I am suffering from fever since the past 5 days. I underwent fever panel test. Nothing out of order is there. I am feeling very weak and the temp remains around 99 degree F. Fever is not going away.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from fever since the past 5 days. I underwent fever panel test. Nothing out of order is there. I am fe...
Fever can be caused by almost any bacterial and viral infections. Some common fever-causing infections include sore throats, common cold, ear infections, urinary tract infections, pneumonia, tuberculosis, sinusitis, bronchitis, gastroenteritis, diarrhea, vomiting, and skin infections. If the fever is mild, general opinion suggests that you just leave it to run its course naturally. The simplest way to cope with the effects of fever would be by increasing your fluid intake and getting adequate rest. Ample rest is necessary when suffering from a fever. Avoid exposure to extremes in temperature, any form of strenuous exercise, mental stress and any type of physical exertion. Boil fresh basil leaves in water. Leave to infuse and strain before drinking once a day. Mix half a teaspoon of pure saffron in boiling water and have a teaspoon of this concoction on the hour while the fever is present. Fenugreek seeds boiled into a tea and strained can help alleviate chest congestion and reduce a fever. Mix half-cup grapefruit juice with half-cup water and drink this often to prevent dehydration and reduce fever symptoms. One tablespoon of honey mixed with ginger juice and lime juice are an effective natural remedy for fever. 1 spoon giloy juice empty stomach is also good for fever.
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I'm 24 male. I'm very lien. So I want to become fat (medium). Please Give Suggest me by medicine etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
There is no medicine for being fatty, being lean is best! still become powerful in every sense. Balanced workouts/ Diet
1 person found this helpful
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I am a 17 year old guy measuring 164 cms and having a huge weight of 78 kgs, I am doing gym since 7 months but I haven't got to see some fruitful results, I have just having 1 month left for a big function for which I need to pull down at least 10 kgs of weight, Pls help me in this? Giv me the diet along with some tablet if needed? Other concern of me is my height; I want to boost it in order to build a good personality, Shall I take some protein capsule or powder for my height? Is their any side effect through it? Is it helpful? Pls give me some exercise also to increase my height After how many days will I get to see my results, So I can revert you back Pls suggest me your valuable advice, Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hi sir he is normal in activity but he is thin he is 27 but only 53 kg weight. He used to masturbate since he was 13 or 14. And it is difficult for him to come India to visit your doctors if any information.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi sir
he is normal in activity but he is thin he is 27 but only 53 kg weight.
He used to masturbate since he was 13 ...
Yes he is little lower in weight .be between upto 58-65 .hardly matters boyish habits if he is now normal. Need advice .but be ok if no other problems like in heart brain or chest.
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How to grow body? My health very poor sir can you give me advice sir and also give suggestion of medicine witch medicine use to grow health.

BHMS
Homeopath, Chennai
How to grow body?
  My health very poor sir can you give me advice sir and also give suggestion of medicine witch med...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, will it mass increase over the tummy fat or not. And if yes then, can I take some recipes to decrease fat from tummy. Give me perfect answer quickly.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, wi...
Perfect answer can come only on direct viewing the patient. Protein is ok to take. You need to walk a little bit. That will avoid wieght gain.
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White Discharge

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Play video

Briefing on White discharge and its treatment

3714 people found this helpful

My father is a diabetes patient since 7 years and he is taking insulin since 4 years. I am his son and I am the only one who can give insulin to my dad but now I want my father to take insulin by himself. So I want to get him insulin pen so that he can easily take it. My dad has been prescribed with Human Mixtard 30/70 insulin, so I would like to know which insulin pen would be compatible with it and how to use it. Is all the insulin pen compatible with any insulin liquid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is a diabetes patient since 7 years and he is taking insulin since 4 years. I am his son and I am the only ...
Mr. lybrate-user, There is brand by name "Mixtard 30/70 InnoLet 3 ml injection. Usually concerned company persons do visit and explain how to use the Insulin Pens. So while buying it from the local chemist ask him to send the particular company representative to demonstrate the usage. The cartridges are 3 ml while vial is bigger. So please get all the details before switching over. Pens are definitely much easier to use. Thanks.
5 people found this helpful
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How to get weight loss from home made things and which is the desi reason to make me fair.

BAMS
Ayurveda, Ambala
How to get weight loss from home made things and which is the desi reason to make me fair.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
9 people found this helpful
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Women- Beware of Your Health- Opt for Well Women Check

Partners in Health
Multi Speciality, Gurgaon
Women- Beware of Your Health- Opt for Well Women Check

According to recent statistics only 40% of Indian women opt for preventive health check. Majority resort to self medication and ignore the signs and symptoms of a major illness. Ignorance and neglect leads to complications and fatality. It is important that every woman understands the importance of her health and prevention. Given below are some aspects that ever women needs to consider and implement:

  • Physical examination every 2 to 3 years.
  • Breast check- to identify early signs of breast cancer. Mammography- every 1 to 2 years after the age of 40 years.
  • Screening for thyroid should be done at regular intervals.
  • Screening for diabetes- every 3 years after the age of 45 years.
  • Screening for cholesterol and blood pressure - every 5 years after the age of 35 years to reduce the risk of heart diseases.
  • Women should undergo screening for osteoporosis. Bone mineral density test helps to identify problems early and treatment should be started to prevent fractures.
  • Eye examination is essential after every 1 year to prevent eye related problems.
  • PAP Smear test - Women at the age of 21 to 30 should undergo a pap smear test every 3 years. This is an essential test for checking cervical cancer. After the age of 30 years. PAP smear+ HPV test should be done every 5 years.
  • Screening for ovarian cancer- a vaginal ultrasound is recommended to patients with a family history of cancer in ovary or any pelvic pain should undergo this test.

Consult for any abnormality:
Most importantly if you detect any abnormality in your body it is essential that you consult a doctor immediately. Ignoring or neglecting the signs and symptoms can complicate matters.

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