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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
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Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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Benefits of exercise

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Benefits of exercise
Step right up! It's the miracle cure we've all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Click on the links below to find out if you're doing enough for your age:

early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Sedentary lifestyles

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.

I am going to gym. In a week how many times should i eat fish and how much I can able to eat according to my weight? My weight is 72 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am going to gym. In a week how many times should i eat fish and how much I can able to eat according to my weight? ...
Yes, you can take Fish alternate day basis and you can also include white egg and chicken in your diet. You should take small and frequent meal.
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My height is small and I am fatty I want to loose weight from my body what shall I do expect yoga and all means what shal I eat example shal I take honey lemon in hot water.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My height is small and I am fatty I want to loose weight from my body what shall I do expect yoga and all means what ...
Hi, you should go for brisk walk in the morning. Do regular exercise and streching. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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What should I do for gaining proper weight. I am 22 years old and my weight is 60 kg. I wanna increase.

BSc
Ayurveda, Ujjain
What should I do for gaining proper weight. I am 22 years old and my weight is 60 kg. I wanna increase.
You take pro sup protein powder 1 spoon in cup of milk morning and night after breakfast end dinner.
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Hi, I am 33 years old unmarried girl. Height -5-1" Weight-73, though my mom and my granny both are fatty but then also I want shed my weight. please guide me I am very upset because after talking proper diet, I'm still gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am 33 years old unmarried girl. Height -5-1"
Weight-73, though my mom and my granny both are fatty but then als...
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only salad .cornflakes or oatsn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna daily at night with luke warm water.. Get T3, T4, TSH done.
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From last few days I have a back problem, probably weakness is the problem. I don't know how to cope up with this. Please help me out. Thanks and regards Shahnaz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From last few days I have a back problem, probably weakness is the problem. I don't know how to cope up with this. Pl...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please suggest me what can I do for weight lose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 35 year old my height is 5 feet and weight is 63. I am going gym for 20 said but no effect on my body. please su...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Know More About Diabetes!

MD - Ayurveda
Ayurveda, Nagpur
Know More About Diabetes!

Say no to side-effects in diabetic care, by using these amazing potential herbs. Fortunately many of them are so commonly available that a common man can easily use them.Though there are many herbs are available, here we tried to cover most essential herbs for diabetes; they help to lower down your blood sugar, minimize complications, lower your drug or insulin dependency and raise your general health without any side effect.

3 people found this helpful

I have heard that diabetics suffer silent heart attacks. But how can one diagnose that they have suffered one, or is there any pre-heart attack symptoms that a diabetic can understand or decipher ?

MBBS
General Physician, Mumbai
I have heard that diabetics suffer silent heart attacks. But how can one diagnose that they have suffered one, or is ...
Dear lybrateuser, -Because of nerve damage, people with diabetes may not have typical chest pain during a heart attack, instead they may experience milder chest pressure or sudden shortness of breath or sweating, or even an unexplainable change in blood glucose levels -on investigation ecg may show changes.
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I am 56 years old DM2 2013, my weight is 89 kgs Sugarpp81, ff110,hb1c 5.4% Tell should I reduce galvus 50+500 mg.

MBBS
General Physician, Mumbai
I am 56 years old DM2 2013, my weight is 89 kgs
Sugarpp81, ff110,hb1c 5.4%
Tell should I reduce galvus 50+500 mg.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and if you want to stop one medicine than we have to keep a record of sugar levels through a glucometer.
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I did exercise but its not working. As my waist still same due to stomach. Which medicine or exercise will help me to reduce my stomach size.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I did exercise but its not working. As my waist still same due to stomach. Which medicine or exercise will help me to...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

Is it good to have salty eatable with milk? If no, please provide reason and what should be significant gap between both items?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it good to have salty eatable with milk? If no, please provide reason and what should be significant gap between b...
No salty with milk not good for anyone. Cause. It inc b problem, bones weakness, white spot problem etc. Gap between two should be 30 to 45 mins. Take care.
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Hello, sir/mam actually I feeling like tired exhausted and weak i'm not feeling strong my bones are getting softer my body is going squeeze and I am eating balance diet but not fulfill my body what should I do?

DRCH, BHMS
Homeopath, Bareilly
Hello, sir/mam actually I feeling like tired exhausted and weak i'm not feeling strong my bones are getting softer my...
Take homeopathic calcarea phos 6x four tablet, four times daily as a calcium supplement and five phos 4 tablet four times daily for weakness. Eat at least one fruit daily, a glass of milk and take sleep of 8 hours.
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Homeopathy For Diabetes

MD, BHMS
Homeopath, Mumbai
Homeopathy For Diabetes

What is Diabetes?

Diabetes is characterized by high blood sugar levels, increased hunger and thirst and frequent urination. It is of two types; Diabetes Insipidus and Diabetes Mellitus (Type-I and Type-II).

Type-1 Diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This means your body cannot produce enough insulin to metabolize starch and sugar from your food into an energy source due to the lack of the pancreatic hormone insulin. It is more prevalent among young adults and children.

In case of Type-2 Diabetes, your body produces insulin but the cells are not able to utilize it well. Hence this condition is termed as insulin resistance. Thus, regular supplementation of insulin is not necessary. Diabetes mellitus is mainly a chronic disease.

How does Homeopathy treat Diabetes?

Conventional medicines employ the use of insulin for treating diabetes. Since this is precisely a replacement therapy, the disease turns into something life-long. Homeopathy focuses on the functioning of your pancreas for efficient and adequate insulin production. Homeopathic medicines help in treating loss of flesh or a feeling of weakness caused as a result of Diabetes Mellitus. People suffering from increased urination, lack of appetite, as well as dryness of mouth and increased thirst also benefit from Homeopathy. It is a great remedy for people with weakened vision due to diabetes. It aids in lowering the blood sugar levels and treats poor memory, kidney damage, numbness of feet and hands, skin ulcers, constipation and weight loss in diabetic patients.

Few homeopathic medicines for treating Diabetes:

  1. Uranium nitrate

  2. Phosphoric acid

  3. Phosphorus

  4. Lactic acid

  5. Bryonia

  6. Insulin

  7. Abroma Augusta

  8. Syzygium Jambolanum

  9. Gymnema Sylvestre

    If you wish to discuss about any specific problem, you can consult a homeopath.

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Hello doc I am 47 years old . All my tests pertaining to health are normal. But recently I get burning sensation while passing urine pls advise.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello doc
I am 47 years old . All my tests pertaining to health are normal. But recently I get burning sensation whil...
Burning sensation while passing urine is a symptom uti. All sorts of urinary disorders can be completely cured with homoeopathic medicines if properly taken as per the instructions of a qualified homoeopath either direct consultation or online. Homoeopathic medicines doesn't contain any side effects at all. No diet restrictions in homoeopathy, only coffee should avoid while taking medicines. Medicines like can notharis, apis, berberis, lycopodium, hydrangea etc are very good medicines to treat various urinary disorders according symptoms presented by the patient.
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I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Centre porion s boring for me. I have back pain because of that. So I cant do exercises. My height s 158cm and weight s 69kg. Can you please tell me solution to reduce belly fat.

BHMS
Homeopath, Faridabad
I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Ce...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 21yr old, my body is not grown properly, I am very weak, please help me what should I do for making strong body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat nutritious meals and mid meals. Include dairy nuts fruits in your diet. Avoid junk foods. Exercise at least 3 times a week. Avoid fasting for longer than 3hours.
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Hello Doctor. . My problem is I am very skinny according to my height. I asked many doctors obut not found any thing helpful or useful. People teased me. I want to gain weight in less time. I am doing swimming in these holidays. Swimming vs gym which is better. Please give me weekly schedule what are necessary body fuels which are rich in weight gain. Normal foods but don't recommend supplements. Thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello Doctor. . My problem is I am very skinny according to my height. I asked many doctors obut not found any thing ...
First of all get your stomach tested for intestinal worming or start 1 weak course to kill stomach worms because many people have worms in their stomach from so many years and they suffer from weight issues. Secondly start doing surya namaskar in morning. Eat cow ghee with all your meals. Start doing prithvi mudra with your fingers for 20 minutes everyday. Consume dairy products like milk, ghee, butter, curd. Also eat 10-12 almonds everyday. Make sure your diet has seasonal greem n vegetables. Drinking hot cow milk with 2-3 bananas everyday for 3 months can also help you gain weight.
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My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.

BAMS
Ayurveda, Ambala
My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I have a desk job and in the last 2 years my weight has gone from 75 kgs to 85 kgs I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 2 years my weight has gone from 75 kgs to 85 kgs I want to lose weight. Please help.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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