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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
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Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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My daughter aged 5 years 8 months is desperate 6 refusing to go to school. It happened from the third day of reopening of school on 1st june. Till today she is finding reasons to quit school. Can't convince her till nw. She says she misses mother. She says teacher is not good. Teachers mouth is not ok. Etc. weird reasons . Please help. She was a lively girl til the pre primary. .she is always sad smiling , Not eating. Just worries all the time.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My daughter aged 5 years 8 months is desperate 6 refusing to go to school. It happened from the third day of reopenin...
It is a temporary tantrum to seek attention of her mother. May be she was attached to only you with little exposure of outside world including a play school where kids as small as 2 get a chance to play with others, use lots of material with space which is not available within our homes. If this is her 1st school, you do not have to yield in. Be firm with her, send her to school minus lecturing her on benefits of education. Kids forget soon and start playing with other kids but become cranky the moment they get to see mother at pick up time. She will make good friends soon. May be teacher is not as good looking as her mother but tell the girl that it is a colorful world with all kinds of people of races and religions. No need to give her lectures as she will feel about her tantrums being successful, because she got your attention. She will not starve because of not eating but school is a must. Make it very clear that come what may, every child in your colony goes to school, why should she not go to a school. Ignore her attention seeking tricks.
2 people found this helpful
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My height is 5'10 & weight is 58 kg. I am 23 years old. Can you please tell me how to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5'10 & weight is 58 kg. I am 23 years old. Can you please tell me how to gain my weight.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
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I have a desk job and in the last 2 years, My weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years, My weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please ...
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have very low stamina in bed. How to increase stamina in bed. L hardly continue upto 4 to 5 min. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi There are many effective ayurvedic medicines for this purpose...take kaam kesari ras...manmanth ras and kukkutatwak bhasm with honey morning and evening.....take pranacharya heman capsule and syrup with water twice a day...take these medicines by consulting with a good ayurvedic doctor
1 person found this helpful
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I have started cycling daily will it help in lowering my belly fat. How much time will it take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have started cycling daily will it help in lowering my belly fat. How much time will it take.
Yes, regular exercise will effect on lowering fat. With exercise follow - take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, avoid overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Best luck.
6 people found this helpful
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I am 35 years old and a diabetic. My fore hands and fore feet are getting numb some times. I work in night shifts and have hand and leg pains. Is this due to diabetes or some thing else. What should I do for better health. To whom should I concern.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 35 years old and a diabetic. My fore hands and fore feet are getting numb some times. I work in night shifts and...
Mr. lybrate-user, If diabetes is present for long time (a few years), and if not well controlled then it affects peripheral nerves causing numbness and pain. This usually happens in feet and toes. Sometimes there may be burning sensation also. Strict blood glucose control is the first requirement and some vitamin preparations may help. Thanks.
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I don't know y suddenly I have started gaining lot of weight. It is quiet disappointing to see so much weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I don't know y suddenly I have started gaining lot of weight. It is quiet disappointing to see so much weight.
take luke warm water before and after meals.take aloe Vera ya tulsi drop with luke warm water early morning empty stomach.take fresh food always.do brisk walk and cycling daily.have small nd frequent meals.
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I am 25 year old man. I am feeling weakness from last 2 months and tiredness low on thinking capacity I have piles and pin in full body.

BHMS, DEMS
Homeopath, Pune
I am 25 year old man. I am feeling weakness from last 2 months and tiredness low on thinking capacity I have piles an...
The blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge. Inflamed veins (hemorrhoids) can develop when pressure increases in the lower rectum. This may be due to: chronic constipation. Chronic diarrhea. Lifting heavy weights. Pregnancy. Straining when passing a stool. Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Simple things you can do yourself to help prevent piles: try not to strain when you go to the toilet avoid laxatives exercise. Radish juice soothes digestive system 1. Radish juice taken in the morning and night is one of the best home remedies for piles. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month. Local application of radish paste mixed with honey can help ease pain. 2. Eat 2 banana daily. 3. Radish juice soothes digestive system radish juice taken in the morning and night is one of the best home remedies for piles. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month. Local application of radish paste mixed with honey can help ease pain. Constitutional homeopathic medicine will give you best result. If you want medicine consult privately.
3 people found this helpful
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I am very slim. So no body like me and I am every upset. So I am needed healthy tips and want to healthy with in 2 months. What I do now?

MSc
Dietitian/Nutritionist, Hyderabad
I am very slim. So no body like me and I am every upset. So I am needed healthy tips and want to healthy with in 2 mo...
Eat nutrient dense high calorie food. Take small meals in frequent intervals. Include an jeer in your diet. Drink plenty of water.
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Hello Concern Dr. I would like to advice from you , everyday I drink three or more times coffee with sugar mix is it Ok for health ? I have Sugar under control I used Zoform-1000 MG tablet everyday one time after dinner only. Previous two years before I had faced Cancer hematologist surgery done, but I am alright now.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hello Concern Dr. I would like to advice from you , everyday I drink three or more times coffee with sugar mix is it ...
Hi lybrate-user, I appreciate you seeking help. In the given context as you describe, I would advise that you minimize or avoid tea/ coffee etc all. Try cut down on sugar, salt, spicy, oily, greasy and other high calorie food stuff including fast foods. Adopt a mediterranean diet pattern instead. Stay well hydrated. You may have green tea (camelia sinesis) instead one to two times daily with no added sugar. Hope this helps. Take care and all the very best. Sincerely,
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Hi sir/mam, I am very thin, I just want to increase my body weight. But I am healthy no issues. please can you suggest me good food to gain weight. And also time schedule for eating.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir/mam, I am very thin, I just want to increase my body weight. But I am healthy no issues. please can you sugges...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Mujhe apana weight gain karana hai 4 sal se 48-49 ke upar nahi ja raha hi. Uske liye kya karna chahiye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Mujhe apana weight gain karana hai 4 sal se 48-49 ke upar nahi ja raha hi. Uske liye kya karna chahiye.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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Palliative Care

MD - Family Medicine, MBBS, Pain & Palliative Care Specialist
General Physician, Anand
Palliative Care

WHO Definition : An approach that improves the quality of life of patients and their families facing the problems associated with life-threatening illness, through the prevention and relief of suffering by means of early identification and impeccable assessment and treatment of pain and other problems, physical, psychosocial and spiritual.

I am a Palliative Care Physician, actively involved in relief of suffering of patients with Cancer, Chronic liver disease, Kidney failure, Paralysed patients, Bed ridden patients.

Pain relief is the most important in these patients. Currently, Palliative care is developing in India.

1 person found this helpful

I'm 20 years old my weight is very under par is there any solution to improve without stepping out gym?

BHMS
Homeopath, Faridabad
I'm 20 years old my weight is very under par is there any solution to improve without stepping out gym?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to loose my belly, my stomach have so much fat, please suggest any medicine.

BSc
Ayurveda, Ujjain
I want to loose my belly, my stomach have so much fat, please suggest any medicine.
Change food habites. Avoid too oily end ghee prepretions,(samosa, kachory, aalubada, fast food) carbohydrates, rich proteins, cold drinks, sweets. Take simpal veg food with salad will help you. Do arobic excersices, yoga pachimotanasana, sarvangasan, pranayam. Fast walking in morning end after dinner 1 to2 km walk slowly daily.
4 people found this helpful
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I got heavy weight may be that was obesity. I am a employee and unable to do more excersize. Can you suggest me a diet plan. I am married. My hight 5.11.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I got heavy weight may be that was obesity. I am a employee and unable to do more excersize. Can you suggest me a die...
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Also take 2 tab medohar guggul and 2 tab triphala guugul twice a day with luke warm water 30 min after meals. for 30 days. These ayurvedic medicines will help u to loose weight fast. Revert me back after 30 days.
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I have two rasoli of pea size I will harm in baby conceive. I have no baby please suggest.

MBBS
Sexologist, Panchkula
The rasoli need to be removed if they are causing problem. You need to consult a good gynaecologist to get them removed.
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My age is 25 and height 5.6fit. My weight is 54 kg only. I have tried to get more weight but I have no result. So please tell me about how to get more weight with no side effect, can also suggest Ayurvedic medicine for gaining weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 25 and height 5.6fit.
My weight is 54 kg only. I have tried to get more weight but I have no result. So ple...
Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3month course
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