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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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By taking estrogen and progesterone pills. Is there any change in the size of breast?Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
By taking estrogen and progesterone pills. Is there any change in the size of breast?Please tell.
Yes, there is engorgement caused by water retention due to progesterone hormone. Reduce salt intake to bare minimum & take more potassium like oranges, lemons, amlas, bananas and other seasonal vegetables & fruits to counter the effect of salt & drink lots of water to flush out the toxins through urine.
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I have been hitting gym for last 2 week. But no gain in muscle. What are the food I should take. Is there any natural food as a substitute for protein powder.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have been hitting gym for last 2 week. But no gain in muscle. What are the food I should take. Is there any natural...
. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My body weight and height doesn't match and belly size is more how to get rid of that. Height is 5.2 weight is 63.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
My body weight and height doesn't match and belly size is more how to get rid of that. Height is 5.2 weight is 63.
Avoid fatty. Oily food. Sugars. Sweets. Exercise daily for an hour. Do push ups daily. And abs exercises.
1 person found this helpful
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How to grow up our body health? How should prevent the pollution? How to breath fresh air?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to grow up our body health? How should prevent the pollution? How to breath fresh air?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. You cannot stop pollution so try to stay healthy and cover your face with a buff or handkerchief in case travelling in pollution.
18 people found this helpful
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Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise for weight loosing. Thanks.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir I want to loose my weight but I don't want to leave my favorite foods what I do. Plzz suggest me some exercise fo...
Dear lybrate-user dear nikhilesh we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. Sir plzzz suggest me a good diet to reduce my weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. S...
Self dieting or fasting too much increases weight by taking the body in starvation mode. You have to eat 5-6 meals in small portions but including all the food groups especially protein, fiber, omega etc. Contact me further if you need to plan your diet. Stay fit & healthy!
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How to control hair fall please suggest me? how to reduce belly fat and back fat?

BHMS
Homeopath, Faridabad
How to control hair fall please suggest me? how to reduce belly fat and back fat?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night . *Take Phytolacca berrry tabs, 3 tabs twice daily with hot water before meals to reduce belly fat.
2 people found this helpful
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I am 28 year male and my wife also 28 married from six months and we are planning for a baby from these six months and after months my wife s periods got missed and we opt for test which was negative after that my wife consulted a gynaecologist nd she advised her mytol f for three months. During these 3 months my wife s periods got regulated. Now after these 3 months my wife again consulted the doctor where she advised her to stop usage of mytol f and prescribed chrominac a. Now she is taking chrominac a from the last 20 days again she got missed period and we apparently opted for and which unfortunately shows negative result. My question is what should I do now should I wait little more for one more test r should I consult a doctor again. Nd also my wife's thyroid was also nt in rite frame and she was taking medicine for that for 3 months. I also got her thyroid tests which shows tsh 5.59.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 year male and my wife also 28 married from six months and we are planning for a baby from these six months an...
Tsh 5.59 is borderline report and does not need any medicine like eltroxin for thyroid disease. Mytol f is a vague medicine given for infertility & pcod, no studies have been done yet to make any claims, chrominac a is most probably some food supplement with tall claims but none of them is a hormone, to affect fertility of your wife. She does not need any medicine for thyroid or to get treated for infertility, if ultrasound reports are normal and show follicles on day 10-12 of cycle / and your semen test is normal. You have been married for only 6 months and she missed her cycle once, it can be due to stress, wait for few more months minus doctors or medicines, may be nature will be kind to you, do write back about your report and her ultrasound test. Remember more tension and stress, less are the chances of getting pregnant the natural way.
2 people found this helpful
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How to loose the weight upto 20kg from 85 to 65 in the minimum days without any artificial treatment?

BAMS
Ayurveda, Ambala
How to loose the weight upto 20kg from 85 to 65 in the minimum days without any artificial treatment?
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
7 people found this helpful
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I want ways to reduce my weight. I work at a IT company. And I go to gym but no use.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want ways to reduce my weight. I work at a IT company. And I go to gym but no use.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
3 people found this helpful
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I am getting so healthy and fat what do I do to reduce my wait and make my body perfect.

BHMS
Homeopath, Faridabad
I am getting so healthy and fat what do I do to reduce my wait and make my body perfect.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am ratan das the student of burdwan university. I am tall boy bt I am very thin. Please suggest me how can I make my fit body.

BAMS
Ayurveda, Ambala
I am ratan das the student of burdwan university. I am tall boy bt I am very thin. Please suggest me how can I make m...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My eyes numbers are high. I want to join gym so is this affect my eyes if I join gym for my body fitness. Should it become more weak or gym does not affect my eyes.

MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
My eyes numbers are high. I want to join gym so is this affect my eyes if I join gym for my body fitness. Should it b...
Gym shouldn't affect your eyes. Any exercise where there is excessive pressure on eyes like sirshasan or halasan in yoga should be avoided.
1 person found this helpful
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Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.
Hi, stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Regular outdoor exercise helps to stimulate appetite. No drink before and with meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
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Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight as soon as possible so that I can look muscular and girls check me out?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight...
To increase weight eat food more frequently with extra amount.Do not skip meals.Take cake,pastries,dark chocolate,ghee,cream,cheese,butter.Eat fish,egg,skimmed milk,soy milk,soybean,soy product,tofu,mushroom.Take seeds,nuts.Use healthy fat in cooking extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Do muscle building exercise to gain weight as well as to be muscular.
1 person found this helpful
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Doctor please tell me how to increase my hemoglobin as I am diabetic from last 2 years my skin is not as shiny as I was having before I am looking dull please help.

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
Doctor please tell me how to increase my hemoglobin as I am diabetic from last 2 years my skin is not as shiny as I w...
You can take green leafy vegetables every day and cap Autrin once a day for 3 months. Also get your thyroid levels checked. Use a good cleanser, moisturizer, sunscreen and night cream every day. You can also do some treatment with a dermatologist.
2 people found this helpful
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Everybody teases me because I am very slim. Please help me to increase atlest 7 to 10 kg.

MSc
Dietitian/Nutritionist, Chandigarh
Everybody teases me because I am very slim. Please help me to increase atlest 7 to 10 kg.
Hi lybrate-user you need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am having type 2 diabetes since last 14 years. My latest FBS is 124 and PP2 reading is 165. HBA1C is 7.4. The medication taken by me is Gemer 2 before breakfast and dinner, Tenglyn 20 before breakfast and Pioglit 15 before lunch. I also do 45 minutes of brisk walking and exercise daily. I also have a diet as recommended by a dietician. Please advise as to whether any change in the medication is required to get the target HBA1C of less than 7.0.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having type 2 diabetes since last 14 years. My latest FBS is 124 and PP2 reading is 165. HBA1C is 7.4. The medic...
Mr. Lybrate-user, looking at the details provided, it is possible to reduce your hba1c% <7, by just increasing your daily exercise by a few minutes and also by adujusting daily intake marginally. There is no need to add any additional drug. You are really maintaining blood sugar levels quite well. Keep it up. With regards.
3 people found this helpful
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I am getting so tired and I always look for sleep can any one suggest me how can I become fit?

BAMS
Ayurveda, Ambala
I am getting so tired and I always look for sleep can any one suggest me how can I become fit?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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I am a 27 years girl having thyroid problem and my weight is 71 kg. Kindly suggest me how can I reduce it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a 27 years girl having thyroid problem and my weight is 71 kg. Kindly suggest me how can I reduce it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful
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