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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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Hello doc, I am 23 year old. My weight is 58 kg and I am skinny. I am working in night shift and eating 4 meals a day but still weight is not increasing. I also workout after work everyday.Please suggest me the ways to put up weight. Thanks in advance! kind regards,

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doc, I am 23 year old. My weight is 58 kg and I am skinny. I am working in night shift and eating 4 meals a day...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am 26 yrs old and weight 60 kg, please suggest a any cream to my tummy fat loss.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 26 yrs old and weight 60 kg, please suggest a any cream to my tummy fat loss.
No creams will help.There are exercises specific for belly.You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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My wife would like to take protein powder from amway as a daily supplement as she feels she has shortage of protein because of which she feels week. She had taken such protein powder during her pregnancy and she feels that having that again makes her strong, can you please suggest if this is a good idea or is there any better alternative to this.

MSc
Dietitian/Nutritionist, Chandigarh
My wife would like to take protein powder from amway as a daily supplement as she feels she has shortage of protein b...
Hi lybrate-user never take any artificial protein supplements whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am staying slim even though I am trying to eat! What's the best remedy? Should I use a protein pack or something?

BHMS
Homeopath, Faridabad
I am staying slim even though I am trying to eat! What's the best remedy? Should I use a protein pack or something?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Doctor suggest me to eat high protein foods. Which foods are rich in high protein.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Doctor suggest me to eat high protein foods. Which foods are rich in high protein.
High protein foods are all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Jamun is one of the most beneficial fruit for human health. It is also known by the name of black plum and is a summer fruit which is popular in every household. It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several benefits it offers, and a few are mentioned below:

  1. Beneficial for diabetic patients: Ayurveda recommends the diabetic patients to consume jamun. Research has proven that jamun has a lot of potential to e used in making drugs that would be a safer option. Another research has shown that a 30% decrease can be seen in the levels of blood sugar when jamun is consumed daily. Secondary complications that are known to occur because of diabetes are also reduced with the consumption of jamun. Excess thirst and frequent urination are also kept under control with jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic product of jamun.
  2. Good for immune system and improving bone strength: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in jamun. Because of the presence of these nutrients, it enhances the functioning of the immune system and strengthens your bones. Jamun is widely used in Ayurveda to relieve stress.
  3. Keeps you safe from heart diseases: Anthocyanidins, elegiac acid and anthocyanins are the compounds that are present in jamun. These compounds are well-known for their anti-inflammatory effect. Apart from that, they are also very good anti-oxidants. Thus, jamun helps in preventing cholesterol oxidation and formation of plaque that can increase your heart risks. Besides the benefits that are already mentioned, jamun is a rich source of potassium. We all know that potassium prevents hypertension and hypertension is a significant risk factor for those who are prone to heart diseases. It is said that in each 100g serving of jamun, the amount of potassium present is 55g.
  4. Useful in treating infections: The jamun fruit is not the only thing that is utilitarian. The other parts of the plant, that is, its seed, barks, and leaves, have their own health benefits too. One of those health benefits is treating infections. All these parts have the capability of treating infections. Compounds like malic acid, tannins, oxalic acid and gallic acid are present in jamun. These compounds are responsible for the antibacterial, gastroprotective and antimalarial properties of the plant.
  5. Aids in digestion and improves oral health: Since the ancient times, the jamun leaves have been used in Ayurveda and are known to be atisara that are known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation. They are considered to be very helpful in treating gastric disorders like dysentery, diarrhea, indigestion and dyspepsia. They are also helpful for the gums and keep the teeth in good condition because of their anti-bacterial properties. Thus, jamun is a useful pachani.
  6. Other uses: Ayurvedic medicine using Jamun as an ingredient helps in combating menstrual disorders. Also, Ayurveda uses this fruit in many of its medicines to increase haemoglobin content. Also, Ayurveda suggests using the dried powder on the facial skin to increase the fairness and improve the skin texture.

With loads of health benefits, Jamun is considered to be one of the effective ingredients in many of the Ayurvedic medicines. Hence, consider consuming Jamuns every day to improve your health. If you wish to discuss about any specific problem, you can consult an Ayurveda.

8714 people found this helpful

I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.

MSc
Dietitian/Nutritionist, Lucknow
I have pain in all over body joints n muscle. My age is 26 female. Weight 78 kg .what I have to do.
Hi first you should consult a physician for total body check up and tests to be done. In this condition your diet and weight plays a crucial role. It may be due to any inflammatory condition in body. Take lots of water, green vegetables, fruits in your diet. Exercise daily and try to reduce minimum 10% of your present body weight. You will be surely benefitted, thanks.
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I am an Electrical Engineer and have been doing field work for nearly a year. I resigned it and got a desk job two months before. I have significantly increased my weight upto 2 kilos. How can I reduce my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am an Electrical Engineer and have been doing field work for nearly a year. I resigned it and got a desk job two mo...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
2 people found this helpful
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My weight is increasing day by day. Last year my weight was nearly 60 kg. But till today my weight range 70-75 kg. Since my weight increased I feel too weak. I worried about my weight & my health. How can I reduce my wight & not to feel weak.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My weight is increasing day by day. Last year my weight was nearly 60 kg. But till today my weight range 70-75 kg. Si...
Hello- Follow these regimen to reduce your weight without getting weak- 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. Choose weight loss-friendly foods. 5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
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My friend is 21years old and ht 5.4. But her weight is nearly 80 kg. Give some natural and esay remedies to reduce her weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
My friend is 21years old and ht 5.4. But her weight is nearly 80 kg. Give some natural and esay remedies to reduce he...
She needs to consume nutrient dense low calorie food. She needs to take balanced diet. Increase your fruit and vegetables intake. Exercise regularly. Have positive attitude in life.
9 people found this helpful
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I am a diabetic I am think I am having erectile dysfunction please help me cause this is ruining my sex life.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic I am think I am having erectile dysfunction please help me cause this is ruining my sex life.
Mr. Lybrate-user, diabetes after certain years of presence does cause ed in a large number of patients, particularly if blood sugar levels are not in control. Sugar levels are considered in control if fasting is about 100 mg and pp 150 to 160 mg/100ml. And hba1c%<7. If this not maintained then all the long term complications associated with dm are often seen. Hence, it is necessary to control sugar levels as close to normal as possible. In your case with a bmi of 39.94 kgs/m2, you have morbid obesity, which is one of the main causes for diabetes and its problems. Drugs alone will not help. You need to seriously work on weight reduction. Even a 10 % reduction will be greatly beneficial. Plus there are some drugs which might temporarily be helpful.
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I am 42 years old having a problem I can't hold more than 30 seconds in bed I do pre ejacavaction. I feel very drained and also have no STamina.

PDDM, MHA, MBBS
General Physician, Nashik
I am 42 years old having a problem I can't hold more than 30 seconds in bed I do pre ejacavaction. I feel very draine...
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises.
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I want to develop muscular body, I eat normally 3 meals per day I want to be masculsr. How can I develop muscles?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to develop muscular body, I eat normally 3 meals per day I want to be masculsr. How can I develop muscles?
Eat meals at frequent intervals. Eat a mid meal between each main meal. 3 meals can't provide all the nutrition you need to gain bulk. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Excessive Growth Hormone - Know How Homeopathy Can Help You!

M.D.Homeopathy
Homeopath, Lucknow
Excessive Growth Hormone - Know How Homeopathy Can Help You!

Allopathic medicine seems to be the de facto choice when it comes to treating emergency issues, and this fact does have merit backing it up. However, when a person has a reasonably inconsequential issue; homoeopathic medicine is the way to go!

Understanding Acromegaly!
Acromegaly is a situation in which there is an excess of the growth hormone produced. The good news is that is treatable, but while it is so, the diagnosis is not always correct, in many of the cases. This leads to a delay in the treatment and a long time for Acromegaly to have its effects, which progressively get worse. Most people who get Acromegaly notice their hands and feet getting bigger. This usually starts off by a person’s ring not fitting on as smoothly as it used to or his or her shoes feeling a bit tighter than they were earlier.

When a person is looking for ways to treat the condition of Acromegaly that he or she has the unenviable prospect of having to face, it can be said that while there are cures in various fields of medicine, homeopathy can be said to be the most comprehensive way to treat all issues a person may experience when it comes to his or her health. The reason for this is the fact that unlike many other forms of medication which look to either just suppress the issue which is at hand or to direct the problem to be solved, homoeopathy is one of the few philosophies which is comprehensive enough to evaluate the entire body. This allows for a person to get better overall, rather than fire-fighting one health problem and soon finding himself or herself back at the doctor’s office in order to address the next one.

Finding cure in Homeopathy!
It is true that the common medicines which have a root in homoeopathy are made use of to treat Acromegaly. One of these happens to be pitu-gl while another is carcinosin. While the names may not be all that easy to pronounce, it can be said that the efficacy that these medicines have made them all the more worthwhile. These medicines have come as an answer to all the uncertainties and questions related to the treatment of acromegaly.

While it is true that Acromegaly can be a sticky condition to have to deal with but with homoeopathy, the improvement is almost at hand! If you wish to discuss about any specific problem, you can consult a homeopath.

3333 people found this helpful

I'm suffering from low weight. My height is 5'5' and weight is 40 kg. I want to gain weight madly. Someone suggest me for many exercises to gain weight on solders, legs chest. I'm doing it properly and going for walk 4km every day. please suggest me for what kind of diet should I take which helps me to increase weight on hands, chest, and legs.:)

BHMS
Homeopath, Delhi
I'm suffering from low weight. My height is 5'5' and weight is 40 kg. I want to gain weight madly. Someone suggest me...
You can follow following diet for weight gain. Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese.
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I am now 34 years old and suffering from diabetes from past 3 years. I am using insulin to control my reading but the reading are never constant and have variations. Need assistance further.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Cap meshashringi 2 bd, cap neem 1 bd. Negative calory balance in diet. Walks. Basant kusumakar 1 pill ( crush and make powder) and take with water. Its little long process. Keep watch on sugar level. If starts controlling and coming lower reduce allopathy dose proportionately. Extreme precaution reqd. Report after two months.
2 people found this helpful
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I am a 21 year old boy and i'm very thin. I eat a lot but no effect on my body. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 21 year old boy and i'm very thin. I eat a lot but no effect on my body. What should I do?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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Doctor I am not feeling well from 3 days, I mam feeling like heat is being produced from my internal body, and feeling head ache and eye pain, and throat ache. I am under medication, medicines are Valance OD 250, Lonazep MD 0.5 and Pratham 500. So please doctor guide me well, I want to cure.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Doctor I am not feeling well from 3 days, I mam feeling like heat is being produced from my internal body, and feelin...
The medicines you mentioned here are all sedatives in different form and this causes dryness and leads to body heat, so keep taking fruits which will hydrate your body like banana, salads, shakes, juices, fresh fruits, melon. Water melon.
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I want to reduce my weight now I am using horse grain juice every day morning is it right choice?

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce my weight now I am using horse grain juice every day morning is it right choice?
Hi karthi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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I am 19 years old male. I lost my appetite. From past few days I feel hungry but again I don't feel like to eating food. By this I lost my weight. My height is 6.2feet and weight is 67 kgs. I request you to suggest me a solution for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years old male. I lost my appetite. From past few days I feel hungry but again I don't feel like to eating fo...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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Diploma in Diet and Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), MBA in Hospital management , Diabetes Educator, Certified insulin pump trainer
Dietitian/Nutritionist
Shri Mahavir Clinic, 
300 at clinic
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90%
(836 ratings)

Dt. Kavita Agarwal

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Dr. Dhawan's Medicentre, 
300 at clinic
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