Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

15 Years Experience  ·  2500 at clinic
Book Appointment
Call Doctor
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
15 Years Experience  ·  2500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 15 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Deepti Dheer

Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Deepti Dheer

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Radiofrequency (RF) - Benefits and Side-Effects

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
Radiofrequency (RF) - Benefits and Side-Effects

As the aging population in our society continues to grow, new technologies and procedures promising a more youthful appearance are continuously sought. The utilization of radiofrequency technology remains a novel method for the treatment of many aesthetic and medical dermatological indications. Innovative applications are constantly identified, expanding treatment options for various patient concerns including aging of the hands, cellulite, non-invasive lipolysis, and postpartum skin laxity. Non-invasive treatments are ideal for busy patients seeking minimal recovery time and so called lunch-time procedures. Furthermore, new developments in treatment devices enhance efficacy while decreasing patient discomfort. 

What is RF treatment? 

Based on the scientific term Radiofrequency (RF), radiofrequency treatment is a non-surgical means of “reshaping” the body and the face from beneath the superficial layer of the skin. This method uses sophisticated devices specifically designed to treat men and women’s most common skin aging problems like wrinkles, excess fatty tissues, or cellulite. The method utilizes radiofrequency waves which is, basically, heat energy meant for tissue remodelling and production of elastin and new collagen. Unlike invasive procedures which primarily affect the most superficial layers of the skin, the resulting heat of the Radiofrequency treatment works mainly on the deepest layer of the skin, the dermis, without affecting the upper layers that are above it such as the epidermis.

As heat is a stimulation that promotes contraction of the underlying tissues, especially at the dermis level, soft tissues found within that area of the body compress, realign, and even produce new collagen, a process that normally takes many months to complete. With healthy new collagen present from the deepest level of the skin, exposing such soft tissues to further Radiofrequency waves help sculpt and tighten those tissues into a more youthful and elastic surface. 

Benefits of RF treatment 

By now, you may already have an idea on how an RF treatment works with regards to aging problems common to both men and women. But how exactly does anyone experiencing treatment via RF benefits from it? Following are the benefits of RF treatment. 

  1. Diminishes or Removes Cellulite 
  2. Reduction of Body Fats 
  3. Tightening of the Skin/Anti-aging 
  4. Post-operative Liposuction Smoothing 
  5. Contour Reshaping 

Risks of RF treatment 

While the discovery of the Radiofrequency treatment is one of the best things to happen for the skincare industry, it is not perfect. In fact, the treatment itself has its own risks which may be experienced by some clients who undergo this type of medical procedure. 

Common side effects of RF treatment include: 

  1. Redness on the skin 
  2. Mild swelling 
  3. Oversensitivity of treated area 
  4. Sinking in of treated area 
  5. Blistering/bruising 

Who can NOT avail RF for skin tightening? 

Basically, anyone can avail of this form of treatment with a few exceptions such as pregnant or breast-feeding mothers and those with serious heart diseases or patients with pacemakers. 

Why should you Choose RF skin rejuvenation

If you are looking for a safe, painless and a non-surgical form of treatment for skin tightening, then Radiofrequency is the way to go. The procedure does not involve surgery, repositioning or cutting. In Radiofrequency treatment, the skin tightens due to the introduction of radio frequency energy into the skin. The process generates moderate electrical currents that cause a contraction of the collagen and reshape it, which results in the tightening of the skin. This treatment effectively tightens the dermis as well as the epidermis, while ensuring that your skin remains undamaged.

Hi lybrate team I am thank ful to you please next years I got marriage so I so thin I am so looking in my wedding so handsome or dashing so please suggest me any product without side effect I can also used endura mass but it's not work so please tell me any supplements or tablets without any side effects my body grow. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi lybrate team I am thank ful to you please next years I got marriage so I so thin I am so looking in my wedding so ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself. Supplementation won't work unless you do not work on your diet.
1 person found this helpful
Submit FeedbackFeedback

How to loose weight. Please suggest me some exercise and some diet plan that I should follow. And lose my weight.

Masters In Nutritional Therapy
Dietitian/Nutritionist, Guwahati
How to loose weight.
Please suggest me some exercise and some diet plan that I should follow. And lose my weight.
Hello dear. You need to take a high fibre diet, lot of water n include exercise like freehand exercises, spot jump, jogging, cycling, swimming, etc for overall weight loss. Include lemon water, green tea, etc in your diet to help your body detoxify. For further guidance and proper diet chart you can contact me.
1 person found this helpful
Submit FeedbackFeedback

How to Cope with Hot Weather

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
How to Cope with Hot Weather

1. Slow down. When you are outside or in a place that is not air conditioned face reality, move slowly and put your brain in low gear.
2. Always be hydrating. Drink ice water, cold juice, non-caffeinated ice tea. Have it with you at all times. This is especially important if you live somewhere that is both hot and humid.
3. Stay ahead of your thirst. Related to the above tip, don't wait until you are thirsty to drink up, force yourself to drink and drink and drink.
4. Sorry, no caffeine, no alcohol. In case, number 3 got you excited, a cold beer might be refreshing but it will suck the moisture out of your interior. Same with caffeinated drinks.
5. Shut out the sunlight. Even if your apartment or office is air conditioned, shut the blinds. Sunlight equals heat.
6. Wear loose fitting clothes. Inside wear shorts, baggy t-shirt, flip-flops. Forget the underwear and socks. When you are outside wear loose, long-sleeved clothes (shirts, pants, skirts) of light material.
7. Keeping the sun off your skin provides more surface area for sweating, and so is actually cooler. Wear a cap or straw hat.
8. Change your schedule. Get up at 5 a. M, go for a walk while it still bearable. Get your work done early so you can crawl around the rest of the day.
9. Crank up the fans. If you don't have air conditioning and even if you do, promote air circulation throughout your house or office with fans. Start them up early in the day before it gets hot.
10. Turn off the lights. Light bulbs emit heat so use your lights as little as possible. It's a good idea to switch your bulbs to eco-friendly ones, such as fluorescent or led bulbs because they emit lower levels of energy and thus, heat.
11. Minimize the use of heat producing appliances. If you have to use the dishwasher, washing machine or dryer, if possible, use them at night or early in the morning.
12. Don't go anywhere. Except for places you have to go, such as work, avoid travel unless it is at night or early in the morning when it is much cooler.
13. No cooking. Fix meals that don't require cooking. You'll only heat up the kitchen and yourself.
14. Eat high water content foods. Many fruits and vegetables, such as watermelon, cantaloup, grapes, cucumber, and tomatoes, contain 90 percent or higher water content by weight. Eating them in abundance will keep you hydrated.

18 people found this helpful

Hii. I m Anita. I HV to reduce my weight what should I do please suggest me specially thighs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hii. I m Anita. I HV to reduce my weight what should I do please suggest me specially thighs?
Dear try the tips for loosing weight: Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. Do running early morning daily and join aerobics in evening. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.
9 people found this helpful
Submit FeedbackFeedback

How to gain weight without any medicine and how to be healthy and I am loosing my weight.

BHMS
Homeopath, Sindhudurg
How to gain weight without any medicine and how to be healthy and I am loosing my weight.
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
Submit FeedbackFeedback

I am 19 years old, I am suffering from severe hair loss. And weight gain I am on proper diet but it is not effecting in anyway please help.

BHMS
Homeopath, Kolkata
I am 19 years old, I am suffering from severe hair loss. And weight gain I am on proper diet but it is not effecting ...
Please do test for thyroid profile once. Also do treadmill for at least 30-45 minutes daily. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
Submit FeedbackFeedback

Please Sir can we eat banana and eggs together? Is it true that they make poison if eat at the same time.

Dietitian/Nutritionist, Ahmedabad
Please Sir can we eat banana and eggs together? Is it true that they make poison if eat at the same time.
That is a myth You can have banana and eggs Banana= carbohydrates Eggs= protein + fats Which is a best combination for a perfect meal.
1 person found this helpful
Submit FeedbackFeedback

I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitness. Give me a cugetion please.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm getting too fat daily and daily. I'm deems like very very fat boy is there any way to get Handsome like body fitn...
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options.
4 people found this helpful
Submit FeedbackFeedback

Hi im shashidhar, 22 weight - 52 kg height 5'7' Ive a very very lean body, I eat a lot but can never gain weight, no muscle mass What should I do, and what type of doctor should I consult to? A dietician, nutritionist?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi im shashidhar, 22 weight - 52 kg height 5'7'
Ive a very very lean body, I eat a lot but can never gain weight, no ...
Overeating of too much food for wt gain put too much burden on your digestion take home diet with butter ghee dry fruits fruits avoid 4-5 times eating or taking virruddha food like fruits with mik milkshakes which decreses your digestion capacity day by day for more consult privetly.
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(19 ratings)

Dr. Ekta Jain

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist
GoDiets Clinic - Preet Vihar, 
800 at clinic
Book Appointment
92%
(20 ratings)

Dt. Deepika Kohli

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Life Care Centre, 
300 at clinic
Book Appointment
86%
(178 ratings)

Dt. Shweta Sharma

Certificate In Food & Nutrition
Dietitian/Nutritionist
Bfabulous Diets, 
250 at clinic
Book Appointment
93%
(1725 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Preet Vihar, 
250 at clinic
Book Appointment
86%
(301 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Preet Vihar, 
300 at clinic
Book Appointment
86%
(54 ratings)

Dr. Pooja Singhal

Diploma in Diet and Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), MBA in Hospital management , Diabetes Educator, Certified insulin pump trainer
Dietitian/Nutritionist
Shri Mahavir Clinic, 
300 at clinic
Book Appointment