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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

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A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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Top 10 Cardio Exercises at home

MD - Consultant Physician
General Physician, Bhopal
Top 10 Cardio Exercises at home
TOP 10 CARDIO EXERCISES AT HOME...



Cardio exercises at home is the best way to lose a ton of weight without even hitting the gym. It not only elevates the health but also improves mood and lowers depression level. It additionally helps you in performing better in the work. But people have this common misconception that cardio only means working with gym equipment but in reality there are some cardio exercises at home that is easy and doesn’t include any equipment.

Skip:

There are various kinds of skipping but cardio exercises that consist of skipping includes bringing one leg to the opposite arm and then doing the same with the other. But maintaining the skipping position.

Climbing stairs:

Quickly climbing the stairs up and down is another way to increase theheart rate. It is very beneficial and can be done anywhere.

Taking the knees high:

In this cardio exercise all you have to do is stand in a steady position with hips and legs apart from each other and bringing up one knee higher as possible and then again taking it down. Change the positions and continue the same.

Inching to the floor:

Try and lie down in the floor like in a push-up style but make sure you start from a standing position. Before going to the lie position try and touch the floor with your fingers like you would have done it while bending. Then come back by touching your feet.

Kick your butt:

This is one of the famous cardio exercises at home. Start by kicking your butt with your heels. Make sure your posture is straight and at the same time keep it light.

Jump:

Jumping is another form of cardio exercise. Just keep your legs together with your hands positioned on the side. Jump and keep your feet on the sides and raise your hands over your head. Before jumping again make sure your legs are together followed by your arms.

Lift up the heels:

For this exercise left up the heels about an inch from the ground and make sure the upper portion of your body is relaxed. You can move or shuffle the position as you like.

Climbing the mountain:

Just do it like you are climbing a mountain. Bring your one leg towards your chest and keep the other behind. Keep the hands on the floor positioned, follow the suit, change positions and repeat.

Plank style push-up:

Position your body like you would do to a plank and position the same in the ground. Bring your body up like you would do while doing a push-up.

Push-up like a diver:

Start from a stand and do a push-up like swooshing from front to up with chest down and face. Repeat the same. But while coming back make sure you bring your hips out and face down.

These were some of the cardio exercise at home. But it is important to do the same to notice results.

74 people found this helpful

Can I drink 1 raw egg per day for build good body? Is I need to mix anything with raw eggs? Milk or water.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Can I drink 1 raw egg per day for build good body? Is I need to mix anything with raw eggs? Milk or water.
You do not need raw eggs to build body. Raw eggs have avidin and anti nutrient which binds to biotin (vitamin) and doesn't let the body absorb biotin. Eat cooked eggs like boiled, scrambled, omelette, bhurji etc. This will help you to build muscles.
1 person found this helpful
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My weight is increasing gradually. I have irregular periods too.Please do help me.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
To reduce body weight follow nutrition plan, exercise and naturopathy procedure. For other irregularities, you may consult privately.
1 person found this helpful
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HEALTHY WINTER DIET

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY WINTER DIET

Winter is the time when your immunity is low. The body's metabolism is also low as the body wants to conserve energy.
It's that one time when you feel lazy to hit the gym and want to reach out for comfort foods like pastries or salty foods.
Try to avoid refined flours and go for whole grains like wheat, bajra, nachni.
Avoid simple sugars in excess.
Include at least 3 to 5 servings of fruits and vegetables in your diet.
Include a protein source in each meals like dal, pulses, dairy, nuts, eggs, lean meats etc.
Drink at least 2 to 3 liters of water per day.
Include healthy fats like ghee, nuts, dairy in your diet.
Include hot soups, kheer, kanjis, dal soup or pani etc in your diet.
Exercise at least 3 times a week.
91 people found this helpful

Recently ordered a progressive lens for ny mother. She is diabetic. Now she is not comfortable especially when reading books. We are being told since sugar might have increased,power would have changed. Thereby causing discomfort. Could you please guide us? Is this true?

LCPS, BAM&S
General Physician, Pune
Recently ordered a progressive lens for ny mother.  She is diabetic.  Now she is not comfortable especially when read...
As far as I know, sugar doesn't change vision so quickly. Diabetes does affect blood vessels in eye and may cause retinopathy. But change of vision may not be seen so quickly. Best thing is go to a good ophthalmologist and get her retinoscopy done. Doctor will find out the real cause of poor vision.
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I have join jim and now Ileft itplease tell me how make body at home I am not want jim more so please tell me the medicine for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have join jim and now Ileft itplease tell me how make body at home I am not want jim more so please tell me the med...
You can buy a pair of dumbbells and barbells, a bench and some more free weights. Chose a room that is airy and open and start lifting weights there.
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Hi my name is arvind and my question is how to increase my weight through natural way.

MSc
Dietitian/Nutritionist, Chandigarh
Hi my name is arvind and my question is how to increase my weight through natural way.
Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.

BHMS
Homeopath, Faridabad
I am currently 85 kgs and my height is 5 9. I want to trim my weight to 65. Please suggest ways to do so.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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Hello sir, I am suffering from chest pain and my body feels so much tired please suggest me how I cure it.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello sir, I am suffering from chest pain and my body feels so much tired please suggest me how I cure it.
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
5 people found this helpful
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My mother is a diabetes patient since 6 years. Her suger level is in control almost everytime but there is a lot of pain in her feet especially foot sole. Please suggest a remedy.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My mother is a diabetes patient since 6 years. Her suger level is in control almost everytime but there is a lot of p...
Looks like your mother has Diabetic Neuropathy. Consult your Diabetologist immediately & get her feet immediately examined & evaluated.
2 people found this helpful
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What is better cure to reduce tummy. Either walking or Playing games like badminton.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is better cure to reduce tummy.
Either walking or Playing games like badminton.
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. you should do abdominal exercise. take lukewarm water with lemon in the morning. don't take rice at night, don't skip breakfast. you should do skipping and swimming. take small meals in frequent intervals. you can consult me privately online on lybrate i"ll give you menu plan.
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My sugar level fasting is 100 to 113 how can I prevent diabetese my father and gfather both had pl advice

Pathologist, Delhi
Yes although you have a family history of diabetes in the family but you should control sugar levels by eating right kind of food and by excercising.
1 person found this helpful
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I have very less stamina what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I feel itching in whole body during sleeping at night and early morning. I am diabetic is it the symptoms My age is 61 years male.

M.D. (Ayurveda )
Ayurveda, Patiala
I feel itching in whole body during sleeping at night and early morning. I am diabetic is it the symptoms My age is 6...
take katakakhadiradi kshsyam, 4 tsf in half a glass of luke warm water before meals, twice a day. Take powders of amala and turmeric in equal quantities and mix them properly. Take this powder, 1 tsf in hal a glass of luke warm water 1 hr after food. Keep a check on your blood glucose levels. Apply moisturizers on your skin. Take adequate water, atleast 3 liters a day.. continue the regime for 1 month. good luck
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How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny. Food is not helping. My diet is well enough but it doesn't add fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny....
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am aged 25. My father is a diabetic patient and he is frequently eating papaya. Some of my friends said he can't eat papaya. Just can pls clear my doubt.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am aged 25. My father is a diabetic patient and he is frequently eating papaya. Some of my friends said he can't ea...
He can take papaya in small quantities upto 100g at a time. He can take in this way 2 to 3 times a day. But not more than this.
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I am 20 years old suffering from diabetes mellitus type 2 since 1 yr My sugar levels were under control by using glycomet 850 Sr Since 10 days my levels r above 300 using the same tablet I use the tablet in the mrng and nght.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old suffering from diabetes mellitus type 2 since 1 yr
My sugar levels were under control by using glyc...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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My tummy is really upset. M feeling very drowsy. Having motions every 2 hours even after having banana. I thought it might be sunstroke so had aam panna. I am getting sour burps. I had golgappe since then feeling nauseating n having loose motions.

MBBS
General Physician, Chandigarh
My tummy is really upset. M feeling very drowsy. Having motions every 2 hours even after having banana. I thought it ...
Take tab lomotil three times a day till you recover and drink it's dissolved in water and butter milk several times in the day you can take tab aciloc 150mg to get relief from sour burps and acidity.
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Lipicure tablet is given to a diabetic can non diabetic use it for what it is given and it is a atorvastatin and fenofibrate combined.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lipicure tablet is given to a diabetic can non diabetic use it for what it is given and it is a atorvastatin and feno...
lybrate-user, Lipicure tablet is given in a person who has increased lipid level (cholesterol) particularly total cholesterol, LDL & Triglycerides. In a person with diabetes most often there dyslipidemia (increased lipids). Therefore such a tablet is given. Fenofibrate is more often used when triglycerides are increased. Thanks.
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I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel very lazy.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel ver...
in your query you have not mentioned your age. you can take food rich in proteins and vitamins. some times it is the result of calcium deficiency. for that you will have to take calcium and vitamin D. if this doesnot help then your blood sugar estimation is required.
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