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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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I want to grow taller. I have a Small body Frame. Is it possible to increase my body frame too with my height at the age of 20. I'm taking good enough diet for my body nowadays (about 3months) And I also do some exercises in the morning at 7 A. M. Like Running, Push-Ups strength and a little stretching like Wall Stretch and hanging. So please tell me Is there anything to get Extremely Fast Result like some medicine or any other exercise or any special food. I know it is not possible but fast as possible. And can I do Heavy Strength exercise of every body part? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to grow taller. I have a Small body Frame. Is it possible to increase my body frame too with my height at the ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. For height hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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I want to loss my weight I am in dieting and daily doing walk aerobic for 1hr. But I am not losing my weight. please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to loss my weight I am in dieting and daily doing walk aerobic for 1hr. But I am not losing my weight. please ...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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Doctor has suggested that the blood count is low so why is this caused and what are things to avoid in terms of food.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Doctor has suggested that the blood count is low so why is this caused and what are things to avoid in terms of food.
Hi It means your hemoglobin is low. Take pomegranate, beetroot, green leafy vegetables in your diet daily to increase the count. Iron deficiency is what could be a cause.
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My height is 5.6. My weigh t is 46 kg. Is it less than needed than how will I get weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5.6. My weigh t is 46 kg. Is it less than needed than how will I get weight?
Arzoo walk regularly for good digestion and increasing appetite..take high protein diet..take warm milk with honey twice aday especially before sleeping..take good sound sleep..maximum intake of fruit juices..
1 person found this helpful
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If I drink water after having meal will it be helpful, okay or will increase my weight more. I am 87 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
If I drink water after having meal will it be helpful, okay or will increase my weight more.
I am 87 kg.
Hiiii drink water between meal. As in digestion which is grinding process in stomach required water. After meal to only one sip of water. B after 1/2 hr of meal drink more amount of water. B yess after drinking water sudden after finishing meal increase weight. So he to drink after 1/2 hr thanku.
5 people found this helpful
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I am 42 year old male, 5.8 tall and weighed 50 kgs. Want to gain weight. Can you suggest a good vegetarian diet plan for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 42 year old male, 5.8 tall and weighed 50 kgs. Want to gain weight. Can you suggest a good vegetarian diet plan ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi. Iam 46 year old male. Iam diabetic for last 8 years and taking medicines Riomet Duo2- 3 tabs a day and Lantus insulin 16 units before going to bed. Can I get rid of it by improving life style / exercise and is there some better medicines to effectively manage it. Iam based in Gurgaon.

MBBS
General Physician, Cuttack
Hi. Iam 46 year old male. Iam diabetic for last 8 years and taking medicines Riomet Duo2- 3 tabs a day and Lantus ins...
1. You can get rid of medicine by regular exercise for 1 hour daily, reduction of weight and diet control 2. Adhere to a strict diabetic diet after consulting dietitian 3. Monitor your blood sugar and HbA1c three monthly and consult physician for advice and treatment
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How can I gain weight I am too slim and while eating also more its not gaining what should I have to do?

Vaidya Visharad
Ayurveda, Narnaul
How can I gain weight I am too slim and while eating also more its not gaining what should I have to do?
Bagels and Crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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How can I get healthy figure because I'm very skinny, tell me which food supplement is better for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I get healthy figure because I'm very skinny, tell me which food supplement is better for me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high caloriediet.
1 person found this helpful

I am a hyper thyroid patient. Kindly tell me is green coffee help me to reduce weight? Or tell me is there any side effects?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a hyper thyroid patient. Kindly tell me is green coffee help me to reduce weight? Or tell me is there any side e...
Hello- hyperthyroidism is always associated with high bmr. >beverages like coffee, green coffee, tea, green tea etc also raises the bmr. So it is not advisable for you to take green coffee.
4 people found this helpful
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I am very fatty. Pls suggest me some medicine by which I ll able to reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very fatty. Pls suggest me some medicine by which I ll able to reduce my weight.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Healthy Diet Is The Key To Good Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Healthy Diet Is The Key To Good Health

Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.

How to get cure from diabetes? What to eat? What to not eat? In how much time it will cure? It is curable disease?

MD - General Medicine, Diploma in Diabetology
General Physician,
How to get cure from diabetes?
What to eat?
What to not eat?
In how much time it will cure?
It is curable disease?
Diabetes is not curable but it can be checked up to greater extent if addressed properly. A healthy life style is very essential for pharmacotherapy to be successful. Eat more of whole grain n fiber rich diet. Avoid sweets n any thing containing sugar. Keep your body weight at control.
1 person found this helpful
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My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to cure her glaucoma in both eye but still sugar is not normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to...
Glaucoma, does occur as a complication of uncontrolled diabetes. Most important is to achieve a strict blood sugar control. Good control means fasting should be 100 mg & pp around 150 to 160 mg/100 ml. & hba1c% <7.
1 person found this helpful
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What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stronger knees or to reduce pain.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stron...
Good Evening Do regular exercises, and take proper nutrition. Actually according to research cardiac vascular system takes 75 years to get damage. But it's getting damage in our early 30 because of our negligence. Basic structural and functional unit of life is cell. We are not providing proper nutrition to our cells. That's the reason we are suffering from hypertension, coronary artery diseases, diabetes etc. We need to provide proper nutrition to our cells as cell is the structural and functional unit of life. All the cells compact together and form tissue, tissue compact together to form an organ, organs connected to form system. Cell ⬇ Tissue ⬇ Organ ⬇ System. If we take proper nutrition to cells by taking health diet. And what ever is getting absorb in our digestive system will be taken by our blood and we have to send that nutritive blood to our cellular level. By working out daily. If the cell is strong ⬇ Tissue strong, if the tissue is strong ⬇ Organ strong, if the organ is strong ⬇ System strong, if the system strong, ⬇ Where will be the diseases. If we workout daily it will help to consume more amount of oxygen and nutrition to our cells. Hence their will not be any disease. By this you can prevent yourself from many diseases. For further exercises to cure hypertension, coronary artery diseases, cardiac rehabilitation, and preventive exercise for many diseases you can consult me.
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I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? Is it safe doing yoga and assans?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? I...
Yes, you can start with your fitness program now. Along with Yoga you can also combine some Cardio exercises. Divide time equally in both so that your weight reduction is accelerated.
1 person found this helpful
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Symptoms and Diagnosis of Heart Attack

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
Symptoms and Diagnosis of Heart Attack

A person usually gets a heart attack when there is a blockage in the arteries of the heart. This is an emergency situation that can result in a fatality or death if it is not treated immediately. Not all heart attacks will have a crushing pain in the chest right in the beginning, there are a number of symptoms that can show the slow progression of this attack over a few hours. So how do you know if you are having a heart attack, and what kind of treatment will be required? This article seeks to answer all your questions.

Discomfort in the Chest: The patient will usually feel like there is some pressure and squeezing in the chest or pain or even fullness right in the centre. This pain can come and go every few minutes and it should not be ignored.

Pain and Discomfort in other Parts of the Body: There may be some amount of pain and discomfort in other parts of the body including the arms, the jawline, back, neck, stomach and even the teeth. This pain can also travel down to the abdomen above umbilicus. In case there is persistent pain along with the chest discomfort, then a doctor must be contacted immediately.

Other Symptoms: When you feel breathless without any reason or medical cause, and also when you experience symptoms like anxiety, indigestion, vomiting, nausea, light headedness, dizzy spells and fatigue, you may be suffering from a heart attack.

Immediate Treatment: Once you begin to experience these symptoms along with chest discomfort and chest pain, it is imperative to call the emergency unit of the nearest hospital or get in touch with a cardiologist. Until then, you will need to lie down and chew aspirin if you are not allergic to the same. This is usually more efficient that swallowing.

Diagnosis of heart attack: Heart attack is diagnosed if patient has 2 criteria out of following 3-

  1. Pain or discomfort thought to be due to heart disease

  2. ECG suggestive of heart attack

  3. Elevated levels of cardiac enzymes (CK-MB and Troponin) in blood test (these levels start rising after 6 to 12 hours of heart attack)

Once you reach doctor an ECG should be done immediately along with blood pressure and pulse. If ECG shows heart attack then immediate action needs to be taken. Remember a normal first ECG does not rule out a heart attack. So a series of ECGs may be ordered by the doctor and at proper time blood test of cardiac enzymes may be done. Ruling out a heart attack may need an observation and testing up to 6 – 12 hours as cardiac enzyme test shows results only after that period.

2905 people found this helpful

How 2 lose my fat please give complete diet plan as with things which we eat? please suggest me d bst 1nce ! Especially I wanna loose my chicks and make my face thin

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How 2 lose my fat please give complete diet plan as with things which we eat? please suggest me d bst 1nce !
Especial...
Hello, You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. Thanks.
1 person found this helpful
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Water is the Best Medicine

Dentist, Bangalore
Water is the Best Medicine

It is a very simple health to stay healthy drink plenty of water approx 10-12 glass per day. It is way to stay away from all the disease it is the medicine will cure from almost all disease and keeps a person healthy.

3 people found this helpful

I am urinating frequently day and night. Urine color normal. I usually drink 3-4liters of water daily. I do physical workout 3 days a week. I have diabetes. Please advise.

BHMS
Homeopath,
I am urinating frequently day and night. Urine color normal. I usually drink 3-4liters of water daily. I do physical ...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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