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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

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A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways ? by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good" cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
Regarding online consultation there are certain points which all should know and follow.
1) The description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking Metformin cannot help a discerning doctor a scientific advice.
2) Your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (For example if there the climate is warm or cold and many other factors)
3) It is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to.
4) For personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www.Lybrate.Com/drsajeev

If you are willing to accept me as your regular health care giver / doctor I can give you regular, prompt,
well studied and scientific answers for all your medical problems, which you ask me privately in this site. Sorry to say I will ask for a small payment for my efforts and intelligently studied answers. Regards. Www.Lybrate.Com/drsajeev
Ask privately. It is essential and useful to have a doctor answer your doubts online as it time spent in going to a clinic. Majority of diseases can be treated by online by consultation with an experienced doctor and does not need physical examination. You can use this site and ask me privately



16 people found this helpful

12 Precautions to be Taken while on Homeopathic Treatment

BHMS
Homeopath, Delhi
12 Precautions to be Taken while on Homeopathic Treatment

Homeopathic medicine is the type of medicine in which natural herbs and their extracts are used for treating various health conditions in a person. This type of medication is highly effective for many ailments that can affect an individual's health without causing any side effects. But remember that, doctors who prescribe these medicines generally offer a series of precautions that the patients have to follow so that the medicines can be fully effective.

Precautions for Homeopathy

Once you consult a homeopathic doctor, make sure that you follow the regime and rules that he/she sets for you. These precautions may be related to food, time and frequency of medicine intake, dosage or things you should avoid while undergoing the treatment. Here is a detailed look at what you might need to pay attention to:

  1. The regime that has been provided for the medicine needs to be followed and you must ensure that the medicines are taken properly.
  2. People generally tend to take overdose of the prescribed medicine thinking that it would increase the potency of the ingredients and thus treat them faster. This notion has to be definitely avoided, since the medicine prescribed needs to be taken as per the dosage recommended. An overdose can lead to side effect.
  3. If the doctor mentions that you must report back after consuming the medicine for 10 to 15 days, you should definitely visit the doctor on the particular day and not later. You must never keep continuing the medicine after the prescribed time period.
  4. In case of morning dosage that are prescribed to be taken right after you wake up, rinse the mouth with plain water and never brush your teeth or use a mouthwash. This will hinder the medicine's action.
  5. Medicines should be taken at least 20 to 30 minutes prior to or after a meal.
  6. Most of the doctors advise patients to abstain from coffee and garlic when they are on homeopathic medicines.
  7. Medicines tend to have better effect if they are allowed to remain on the tongue for a long time. This is the reason why doctors tell their patients to not chew the medicines.
  8. Never touch the medicine with bare hands.
  9. In case you have missed a dosage, say for the night, do not compensate by taking it the next day morning and rather take the medicine at the prescribed time.
  10. The sweet globules of homeopathic medicines make children to have them extra. Thus the bottle must never be handed over to children. Parents should administer the dosage themselves.
  11. Homoeopathic medicines should not be taken soon after smoking or drinking, if possible it should be avoided. 
  12. Mother tinctures and liquid doses should be added in water in glass or porcelain cup, not in any metallic vessel. There is no need to keep the medicines in refrigerator.
3224 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For weight loss
Along with regular physical activity for about 30 minutes duration regularly on same time regularly diet too plays an important role in weight loss

Some of the tips -

1. Add salads to your meals
2. Add soup made from vegetables
3. Eat fruits instead of fruit juices
4. Have green tea to boost metabolism
5. Use less oil to make meals
6. Cut out white sugar avoid colas
7. Drink 8 to 10 glass of water a day to remove toxic waste and accelerate metabolism to build more muscles and burn off fat
8. Have low calorie mini meal every 2 to 3 hours to keep metabolism high
9. Have whole grains and don't mix grain in meal
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I'm losing my weight continuously. I do not know what is the reason. Please advise me.

Acupuncturist, Pune
I'm losing my weight continuously. I do not know what is the reason. Please advise me.
Hi. You didn't mention here about your previous weight &how much you have reduced. If you are having drastic weight reduction consult your physician without any delay.
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My age is 20 and my height is 6 feet and my weight is 80 is this 80 of weight is ok or how much weight I have to loss.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 20 and my height is 6 feet and my weight is 80 is this 80 of weight is ok or how much weight I have to loss.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am very overweight. How to lose weight fast without any side effects and also permanently?

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am very overweight. How to lose weight fast without any side effects and also permanently?
Dear lybrate-user, loosing weight requires lifestyle modifications and dietary changes. Start exercising, avoid junk and colas increase veggies n fruits in your diet.
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Due to lots of health issues like diabetes, BP and their side effects and weight gain due to insulin n medicines. I feel like I am in depression as I can see all the symptoms. Could you please suggest something.

dpm,dnb
Psychiatrist, Noida
Due to lots of health issues like diabetes, BP and their side effects and weight gain due to insulin n medicines. I f...
As you have so many physical complaints, it is very likely that you can suffer from depression. Start some meditation yoga. It will help you alot. But if problem persists you have to be started on antidepressants.
1 person found this helpful
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The Best Tip to Increase the Body Weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The Best Tip to Increase the Body Weight.
If you are healthy, but lean body constitution, the best advisable food is banana fruit. After completing the meal simply take small banana, then your weight will be increased.
You found this helpful

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Everything is easy when ur crazy about it and Nothing is easy when your lazy about it. If u make Health a and wellness ur priority, nothing can stop u from being at your best.. a tad bit of dedication is all you need.
11 people found this helpful

May I know the treatment for gastroparesis one of my uncle is suffering from it and his health is getting weaker day by day so kindly please check and revert asap.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
May I know the treatment for gastroparesis one of my uncle is suffering from it and his health is getting weaker day ...
Gastroparesis means slow emptying of food from stomach. That means your uncle shouldn't eat heavy meal at a time. Take small and frequent meal. Avoid high fibre food like sprouts, leafy vegetables, raw vegetables etc.
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Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my breast is looking big its soo embarrassing too me I want to reduce my breast size. I wish to reduce my breast with in a month. Pls help me out .as soon as possible. .and I am trying my best to reduce my weight as I much I can.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my br...
Hello, I suggest you that it is common to notice increased breast size while feeding. It automatically comes down after feeding. Try to eat healthy while feeding. Eat good amounts of fruits and vegetables. Avoid spicy and heavy meats. This will help you with weight loss. Hope this helps you. stay healthy and stay fit☺
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hello hii I am 18 years old and my weight is only 45 what I should do fo increase my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
hello hii I am 18 years old and my weight is only 45 what I should do fo increase my weight.
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Sir I really want to loss my weight bt I am so much lazy n when I think about jym I can not able to go to gym bcoz of my lazzyness n I am a so fatty so please suggest me to avoid my fatness n lazzy ness what kind off solution m I use. please help me.

BHMS
Homeopath, Faridabad
Sir I really want to loss my weight bt I am so much lazy n when I think about jym I can not able to go to gym bcoz of...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My father is 51 years old he is suffering from diabetes and high blood pressure. His blood su level is 180 after meal and before meal it is normal. His blood pressure is 160 just above the normal. But he is loosing his weight continues. And he is saying that he feels unenergetic. He does regular yoga and also go for walk and avoid high sugar containing foods please suggest me.

Cardiologist, Faridabad
My father is 51 years old he is suffering from diabetes and high blood pressure. His blood su level is 180 after meal...
It is gud that he loses weight as weight control is imp for control of both bp and sugar level Avoid taking fat rich diet take less salt and sugar Not worry as tab met formin also decreased wt.
1 person found this helpful
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Gym advices to gain weight ?which food should take to increase weight after and before going to gym?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Gym advices to gain weight ?which food should take to increase weight after and before going to gym?
Take foods which gives energy before gym like milk shakes or banana take protein and carbohydrates after gym like banana shake with vegetable sandwich or sprouts.
1 person found this helpful
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I want to gain my weight. I am just 48 kg. Please suggest me any good nutrition or diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my weight. I am just 48 kg. Please suggest me any good nutrition or diet.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
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I am fat and I want to look slim my height is 5.7 and my thickness is 34 and I want to loose my fat very fast.

Vaidya Visharad
Ayurveda, Narnaul
I am fat and I want to look slim my height is 5.7 and my thickness is 34 and I want to loose my fat very fast.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals. For more details consult me privately.
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Eating junk food is good or bad.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Eating junk food is good or bad.?
Indian snacks like raghda dosa idli omelette and meat products like cooked meat, shwarma are good and all refined products are bad like white bread, maida products, fruit juices etc.
4 people found this helpful
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Hello, my 7 year old son is too skinny. His weight is 20 kg since 2 years. please suggest me healthy diet plan for him.

BAMS
Ayurveda,
Hello, my 7 year old son is too skinny. His weight is 20 kg since 2 years. please suggest me healthy diet plan for him.
Nutrient diet with full of vitamin and minerals. Do follow frequent meals. To know more details chat privately.
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I want to reduce my weight 10 kg. Will you please suggest me how I will overcome to this as well as please provide me the daily food chart?

Vaidya Visharad
Ayurveda, Narnaul
I want to reduce my weight 10 kg. Will you please suggest me how I will overcome to this as well as please provide me...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Dinner? whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
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