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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

15 Years Experience  ·  2500 at clinic
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Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
15 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 15 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I 20 years old, wt 56 kg ht 165 cm. I do daily ground work out but my body not gain wt. And strong muscles. My bone is weak during exercise sound come. My diet 1 kg banana and 1 ltr milk with 3 times food. please suggest to built up mussels and gain WT.

MBBS
General Physician, Mumbai
Sir I 20 years old, wt 56 kg ht 165 cm. I do daily ground work out but my body not gain wt. And strong muscles. My bo...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Sir mera weight hi nahi bad raha h main kafi dubla patla hu. Aap bataye na kaise mera weight badega Pehle maine kaam age kafi sex kiya hain. Kya isi wajah se mera weight nahi bad raha h.

BAMS
Ayurveda, Ambala
Sir mera weight hi nahi bad raha h main kafi dubla patla hu. Aap bataye na kaise mera weight badega
Pehle maine kaam ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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From past 15 days I am not getting hungry. I do not want to eat something at night. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
From past 15 days I am not getting hungry. I do not want to eat something at night. What should I do?
If you can take a meal once in a day then it is good enough... Do regular exercise and chew your food..
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I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5.9 and weight is 54. So please give me a suggestion to gain my weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5....
Dearlybrate-user You must take banana with milj grapes juice and dates milk daiky with 40 Grams peanut butter applied in bread or chappati daily.
3 people found this helpful
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My face has too much fat how should I lose my face fat and stomach fat please tell me I always skip lunch and l also have stomach pain when i am in period.

MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
My face has too  much fat how should I lose my face fat and stomach fat please tell me I always skip lunch and l also...
Exercise Specially you can do yoga and weight training There are some youga poses which involves stretching of the face and neck muscles which can make the face look toned.
1 person found this helpful
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How to reduce my weight instantly and naturally without any side effects? Suggest some safe ideas.

BHMS
Homeopath, Kolkata
How to reduce my weight instantly and naturally without any side effects? Suggest some safe ideas.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
8 people found this helpful

I am 19 years old, my weight is near about 55-60 kg, I want to increase my weight and hight, I am taking 2-5gm ashvagandha churna with cow's milk at night, 20 days have gone bt there is no change in my body, is it harmful? Can I gain my weight by taking this? ashvagandha churna is weight gainer or weight loss?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old, my weight is near about 55-60 kg, I want to increase my weight and hight, I am taking 2-5gm ashvag...
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Do exercise Eat more proteins Eat good fats Eat and follow every thing at least 6 months.
3 people found this helpful

She is having parkinson. She feels like her brain is very tired and weak. What she should take along with parkinson's medicines to supplement brain?

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, give her *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ hypericum 30-6 pills, thrice a day. @ kali phos 6x-4 tabs, thrice a day. Report, fortnightly.
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Hai, My mother suffering from Vitamin B12 deficiency and she is using injection Eldervit since 2 yrs. Supply stopped for Eldervit and very difficult to get it now a days. Any alternative or which departments do I need to consult. Could you please suggest some one.

DNB (Medicine), MBBS
General Physician, Delhi
Hi, first recheck the values of vitamin b12 and folic acid. Can continue oral vitamin b12 and folic acid supplements.
1 person found this helpful
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I think I have no major health issues. But I am too thin in comparison to my height. I am 5'6" high. But I have a very less weight. Only 53 kgs. I don't know why this is happening. But I am not at all happy with this. I don't have any issues regarding food intake. I guess. So I need fruitful advice from experienced physician. Or may be a doctor.

MSc
Dietitian/Nutritionist, Lucknow
I think I have no major health issues. But I am too thin in comparison to my height. I am 5'6" high. But I have a ver...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese, paneer/ tofu). Increase your regular meal portions by a little amount. Eat bananas. Drink milk daily. Take a small walk everyday. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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