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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

14 Years Experience  ·  2500 at clinic
Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
14 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 14 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

Location

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A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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I have diabetes for past 8 years. My weight is not growing. so please tell some medicines for gaining it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have diabetes for past 8 years. My weight is not growing. so please tell some medicines for gaining it.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and diet history. Also being in your teens your nutritional needs are higher. You need to concentrate on good nutrition. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
1 person found this helpful
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Doc I m very thin nd want to gain some weight so how can I increase my body weight?

Vaidya Visharad
Ayurveda, Narnaul
Doc I m very thin nd want to gain some weight so how can I increase my body weight?
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I am 22 years male. I have sickle cell anemia. What should I do for gain some weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
1 person found this helpful
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Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.

BHMS
Homeopath, Ludhiana
Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil , dark chocolate...... If you have any other question or you want any medicine you can consult me...... Have a healthy life.......
1 person found this helpful
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Prevent Gum Disease

BDS
Dentist, Panchkula
Prevent Gum Disease
A diet that is rich in vitamins, minerals, fresh fruit and vegetables can help to prevent gum disease.
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I am a 27 years old. I am very thin and I feel like I carry intestinal worm with me. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
what is your , stool nature, pain during deification,fever or vomiting tendency ,any medicine taken,plz specify so that i can help u
4 people found this helpful
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Sir I am male 33 years old. Weight 76 kg, height 5.6. Sir my problem is that I have uneven chest size, due to uneven fat deposition on chest area. My right pec is some how bigger than the left one, so when ever I wear tight t shirts then the nipples are seen un even, one lower than the other and little bigger than the smaller one. Sir can there is any way to rectify this assymettry of my chest. Any medicine to dissolve the chest fat or any other operation. For that. I will be very thank full if I get a suitable answer of my query. I have also done some gym. And also gain some body mass, not fat. And this uneven size of my chest is not due to wrong form of exercise but it is with me. Since my childhood. So please don't relate it with. The wrong way of exercise. please help me doc.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Sir I am male 33 years old.  Weight 76 kg,  height 5.6. 
Sir my problem is that I have uneven chest size,  due to une...
Male Breast or Gynecomastia Reduction.Gynecomastia is treatable by surgery. It is a one day out patient surgery with very gratifying results.It boosts self esteem also.There is no medical treatment.It is 2 days,1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. No one wants surgery unless it is necessary.There is no medication to give the results.Surgery is the only answer.The surgery is almost painless because there are enough medications to keep the pain under control.
19 people found this helpful
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How to gain weight and body mass. I am a working person much work of walking what shud I eat and in what routine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight and body mass.
I am a working person much work of walking what shud I eat and in what routine.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My height is not increasing and my weight is also not increasing. What should I do?

BHMS
Homeopath, Delhi
My height is not increasing and my weight is also not increasing. What should I do?
At 19 years your height may not increase so much. Meet a general physician to see if you are having any physical ailments which is interfering in weight gain.
2 people found this helpful
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I am 23 years old I am affected with diabetes which is 210 can you suggest me what king of food to take to control it. Can it be controlled with our medicine.

MBBS
General Physician, Mumbai
I am 23 years old I am affected with diabetes which is 210 can you suggest me what king of food to take to control it...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am 25 years old guy married two months ago my wife she feels sick constipated she farts a lot she took medicine for fever it got fyn but after two days she feel again fever 99 body warm we r thinking it can b pregnancy coz sometimes I see her breast got swollen pls suggest.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am 25 years old guy married two months ago my wife she feels sick constipated she farts a lot she took medicine for...
To combat constipation. Take plenty of water, buttermilk, fiber rich foods, n fruits. Fever n pregnancy has no link. Fever may be the result of some infection in the body. Increase in breast size may be linked wid pregnancy or some tyms a hormonal imbalance due to fever. For the better results pls consult a gync. Take lot of vegetables. Avoid junk n processed foods n also outside hotel foods for combating constipation. Take asafoetida if you hav constipation as a home remedy..
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Hi my age 22 and height is 5.2 but my weight before 2 months 66 then I joined in labelle I lost 4 kg but still I need to go for more settings my doubt is. Is it good to take heat and all to reduce weight it effects anything in future or I can continue. Please suggest me.

BAMS
Ayurveda, Udupi
U try my magic diet and sit in home you can reduce 4 to 5 kg per week. Here you won't feel hungry its easy and natural method to reduce weight mam.
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Can you please let me know Iron and Folic Acid Supplementation for woman age above 55 years of age.

MBBS
General Physician, Malappuram
Older adults need 400 mcg of folic acid every day for good health. But older adults need to be sure they also are getting enough vitamin b12. Too much folic acid can hide signs that a person is lacking vitamin b12. People older than 50 are at increased risk of not having enough vitamin b12. Folic acid-400 mcg iron needed-8 mg if you need any consultation ask me good luck.
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I feel sleepy all the day long. Kind of laziness. What should I do and what should I give up to get active?

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel sleepy all the day long. Kind of laziness. What should I do and what should I give up to get active?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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Sir. My current weight is 84 kg and I feel so heavy. I want to loss my weight instantly. What should I do.

BAMS
Ayurveda, Ambala
Sir. My current weight is 84 kg and I feel so heavy. I want to loss my weight instantly. What should I do.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am 24years old male, always feels like throwing up but it worsens when I am nervous, anxious, scared, excited, if I work out, and sometimes while talking also. This thing makes me feel insanely sick sometimes, and also seriously affected my social life, please suggest me something to overcome this asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24years old male, always feels like throwing up but it worsens when I am nervous, anxious, scared, excited, if I...
Dear lybrate-user. Nausea is one of the most common symptoms of anxiety. Nearly everyone in the world can think back to a time when their nervousness made them feel sick to their stomach. It's an uncomfortable symptom that is extremely common when you're in nervous situations. Anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
1 person found this helpful
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He want to ask that how can he gain mass by naturally i.e. Without using any supplement.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
He want to ask that how can he gain mass by naturally i.e. Without using any supplement.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Sir, My father has been a diabetic for around 12 years, he is taking metformin 2000 mg , vidigliptin and vogliboz .03 mg in a single day, his age is 71. Is it the right time to switch over to insulin now

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
If his blood sugar levels are within limits and if he is not suffering from any other health issues.Then switching over to insulin is not required.
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I Am Very Thin. My BMI is low too What Should I do To increase weight And become Healthier?

BAMS
Ayurveda, Ambala
I Am Very Thin. My BMI is low too What Should I do To increase weight And become Healthier?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a student but in last one year my weight gone up from 65 kgs to 78 kgs. I want to loose my weight and increase my height. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student but in last one year my weight gone up from 65 kgs to 78 kgs. I want to loose my weight and increase m...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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