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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  2500 at clinic
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Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 16 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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My height is 5 foot 8 inch and my weight is 58 kg what should I do to increase my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5 foot 8 inch and my weight is 58 kg what should I do to increase my body weight.
take 1 tab ashwandha daily in breakfast with milk. eat healthy food avoid junk n spcy food. follow up after 2 weeks.
1 person found this helpful

I am 25 year old. Last some days I am feeling weakness. I think do to more travel. What's I can't?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness lack of energy is usually due to poor eating habits. Not eating the right foods when the body needs it will usually caused weakness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.

Benefits Of Clove

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Clove

1. Toothache:

Cloves provide relief from toothache and this is one of the main reasons why you will see them listed as an Ingredient in 99% of toothpastes.

2. Nausea and vomiting:

Cloves and clove oil, when taken together, can provide relief from Nausea.

3. Cough and breath:

Cough and bad breath can be cured by consuming cloves. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day.


4.Morning sickness:

It is a good remedy for treating morning sickness. Take around ten grains of cloves, mix them with tamarind and palm sugar and make it into a nice mixture using water. Drink this solution twice a day as an effective treatment.

5.Cold:

Common cold can be treated effectively by drinking a lukewarm mixture made with ten drops of clove oil and honey. Drink it twice or thrice a day.

 

7 people found this helpful

How can I reduce bones weight. Age is 25 height is 5.8 in Weight is 84 KGS Even I am doing Regular exercise for 1 hour Eating Roti's Drinking green tea and hot water with lime and honey.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
How can I reduce bones weight. Age is 25 height is 5.8 in
Weight is 84 KGS
Even I am doing Regular exercise for 1 hou...
You can't reduce your bones weight. You can reduce the excess fat in your body through regular exercise and proper diet. Things like Green Tea don't help in weight reduction. These are just marketing myths. Also honey is pure sugar - To reduce weight >>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate.

I am 27 years old. I have gained weight from the last 1 year and it has gone from 60kgs to 68 kgs. I want to reduce my weight with help of a diet. Kindly suggest me a good diet which can help me reduce my weight and can make me look fit. Exercise which are necessary to do and will work for me please suggest that as well.

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 years old. I have gained weight from the last 1 year and it has gone from 60kgs to 68 kgs. I want to reduce m...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful

Does popcorn help to loose weight in diet. I like to eat it in night before sleep can anyone suggest is it good or not?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Does popcorn help to loose weight in diet. I like to eat it in night before sleep can anyone suggest is it good or not?
It has nothing to do with weight loss. If you are eating readymade or microwave popcorns, it contains oil/butter and salt, which only increase weight, not decrease.
1 person found this helpful

Should a diabetic or a person suffering from high cholesterol, blood pressure and thyroid have the memory-boosting drinks? Please advice.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Should a diabetic or a person suffering from high cholesterol, blood pressure and thyroid have the memory-boosting dr...
Really enable to get your concern. Yeah its happens diabetes patients soonr or latter may land in cholesterol n other complications like Heart, kidney n eye issues. Same is with mind can hamper its focus.

Meri vitamin b12 jab medicine leta hu up rahti hai jab chodeta hu fir se low ho jaati he. Kya karu ?

MBBS
General Physician, Mumbai
Meri vitamin b12 jab medicine leta hu up rahti hai jab chodeta hu fir se low ho jaati he. Kya karu ?
For maintenance Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPATHIC medicine for the same treatment in the same day, he is having both type of medicine (ALOPATHIC AND HOMEOPATHIC. He is also a heart patient and a diabetic.

BHMS
Homeopath, Sindhudurg
My father is 79years old and he is having severe acidity, so my question is whether he can take ALOPATHIC AND HOMEOPA...
Do not take medicine of ayurvedic and homoepathic together. Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
1 person found this helpful

I am 40 years old. I was in doubt that sometimes I may be suffering from diabetes. Today I got testing done both fasting and after two hours of lunch. The fasting one says 180 mg & the test after 2 hrs of lunch says 338 mg. I am suggested 1 tablet of Triexer 1 byy pathologist friend. Kindly suggest me if the medicine is ok. If not kindly suggest me suitable one.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 40 years old. I was in doubt that sometimes I may be suffering from diabetes. Today I got testing done both fast...
Yes, it's OK, take low calorie diet, walk atleast for 5 km. For permanent solution you can also opt for safe and deep acting Homeopathic Medicines. For best similimum in Homeopathic Medicines, you can consult me in person online through Lybrate.
1 person found this helpful
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