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Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

15 Years Experience  ·  2500 at clinic
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Dt. Deepti Dheer M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
15 Years Experience  ·  2500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Deepti Dheer
Dt. Deepti Dheer is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. She has over 15 years of experience as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can visit her at Oh My Diets! in Yojana Vihar, Delhi. You can book an instant appointment online with Dt. Deepti Dheer on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Oh My Diets!

A-85, Yojana ViharNew Delhi Get Directions
2500 at clinic
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I am 20 years old and my height is 5 ft 6 inch & my wait is 65 kg. How to loose my wait.

BHMS
Homeopath,
I am 20 years old and my height is 5 ft 6 inch & my wait is 65 kg. How to loose my wait.
Dear lybrate-user. You are just 20 years old. Just add two more things in your future planning. Daily exercise and diet regime. Join a gymn, get a trainer. Exercise every morning. But remember one thing. 2 hours of exercise will be of no use if you cannot maintain your diet regime for the rest 22 hours. Drink plenty of water. Avoid processed foods and fatty foods. Eat for health, not for taste. As per your age I could guess that you have no addiction right now. Carry on this routine throughout the rest of your life and you will not only lose weight but also stay away from many life-style related diseases.
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I am 25 yrs old how can I control my eosinophillia it is 15% in me. Its causing weakness and hairfall overall an unhealthy body. Which diet I have to follow to be healthy.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 25 yrs old how can I control my eosinophillia it is 15% in me. Its causing weakness and hairfall  overall an unh...
eosinophilia doesnot causes hairloss...eosinophilia is just a manifestation of your body response to something which it considers as allergen..it could be some worm inside your intestine ...or as simple as dust or particular food...uve to find out what is causing allergy...then depending on the cause treatment would be advised..besides there are several causes of hairloss,,one of which is thyroid problem..get urself investigated for that
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I am 23 years old .my weight is 54 kg height 5: 5 & I want loo weight loss .what I can do?

B.H.M.S, C.C.A.H, F.C.A.H
Homeopath,
I am 23 years old .my weight is 54 kg height 5: 5 & I want loo weight loss .what I can do?
Hi Considering your height I do not think to reduce weight is ideal ,but you Can maintain the weight by following things 1-Morning Walk /warm up 2-Yogasna 3- Stop Sweet especially Sugar 4-Stop Maida iteams, junk& packed foods 5 - Avoid too much oil you Can use cocunut oil 6- Consume Fresh Fruits ,since you are in Belgavi you Can have back fruit its antioxidant & anti agening 7- Good Early Sleep.
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I am 21 years and 6 feet, 51 kgs. I'm suffering with malnutrition I tried many things to be hygienic but I can't getting it. I'm the only the skinny person in my family and I don't eat curd much as it is the one of the common south india food and my body temperature is more than normal body temperature. So please help me to gain weight and to be hygienic. What are the financial steps I need to take? What area the things I should never do? What is the science behind not gaining weight after trying many things? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years and 6 feet, 51 kgs. I'm suffering with malnutrition I tried many things to be hygienic but I can't gett...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________
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I am following a diat plan followed by exercises. Kindly suggest me some medicine (ayurvedic) so that I can loos my weight quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am following a diat plan followed by exercises. Kindly suggest me some medicine (ayurvedic) so that I can loos my w...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Hello docs my skin has got darken and tanned my neck has become darken as he'll my skin complexion is wheatish pale and now it's becoming dark and dark day by and plus my armpit toes elbows waist and buttock area became dark as neck please help me to find the solution what should I do shall I start taking aloe Vera and amala JUICE please help me with solutions even I have pimples on forehead its under skin pimple and white heads and my skin type is oily t zone.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hello docs my skin has got darken and tanned my neck has become darken as he'll my skin complexion is wheatish pale a...
This description sounds like acanthosis nigricans. This is a condition where your skin​ folds like underarms, neck, face, knuckles, toes, elbows etc becomes dark. It is either genetic or due to sedantry lifestyle and overweight. This can be treated. Please contact me with photos using online consult option for proper diagnosis, treatment advice and prescription.,
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I am so fatty how I reduce fatty my height is 162cm and weight is 80 what should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am so fatty how I reduce fatty my height is 162cm and weight is 80 what should I do.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have a problem of fatness I loose my confidence in presentation in front of my bosses. I can not able to make my self as a slim gy. What should I do.

Vaidya Visharad
Sexologist, Narnaul
I have a problem of fatness I loose my confidence in presentation in front of my bosses. I can not able to make my se...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.

Myself priyabrata paramanik age 20+ weight 54 kgs. From last 6 month I maintain a proper diet to gain weight I eat more calories than I daily need but still I can't gain weight. I also use whye protein, amino acid supplement etc. But still I can't gain weight. Is there any medicine for gaining weight fast. Please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
Myself priyabrata paramanik age 20+ weight 54 kgs. From last 6 month I maintain a proper diet to gain weight I eat mo...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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