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Oh My Diets!

Dietitian/Nutritionist Clinic

A-85, Yojana Vihar New Delhi
1 Doctor · ₹2500
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Oh My Diets! Dietitian/Nutritionist Clinic A-85, Yojana Vihar New Delhi
1 Doctor · ₹2500
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Customer service is provided by a highly trained, professional staff who look af......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Oh My Diets!
Oh My Diets! is known for housing experienced Dietitian/Nutritionists. Dt. Deepti Dheer, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 54 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

A-85, Yojana Vihar
Yojana Vihar New Delhi, Delhi - 110092
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Doctor in Oh My Diets!

Dt. Deepti Dheer

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
15 Years experience
2500 at clinic
Available today
09:00 AM - 07:00 PM
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Homeopathic Remedies & How They Are Beneficial For You

B.H.M.S, P.G.C.S.D.
Homeopath, Nagpur
Homeopathic Remedies & How They Are Beneficial For You

We are living with a ticking time bomb as several bacteria are becoming resistant to major antibiotics, which means that soon a simple wound may kill us. All living beings have an inherent quality to adapt. Bacteria and Viruses are not excluded from this. They have developed resistance against many antibiotics and form a major challenge for medical science.

In 2008, the International Journal of Cancer published a paper showing an increased risk of cancer proportional to antibiotic use in people. They found that in people who have taken 2-5 prescriptions of antibiotics, their risk of cancer was increased by 27%, and greater than 6 prescriptions led to an increased risk of 37%. An earlier study (2004) showed that antibiotic use was associated with an increased risk of breast cancer. For those taking antibiotics for more than 500 cumulative days, the risk of breast cancer doubled.

Over 100 leading integrative medicine specialists in the U.S. urgently called for a new strategy to confront the very dangerous challenges of the post-antibiotic era... including adding homeopathy as an adjunct therapy.

The Father of Immunology and winner of the Nobel Prize in medicine: Dr. Emil Adolf von Behring - discovered in the 1890s, during extensive experimentation, that homeopathic remedies produced enhanced immunogenic activity. Homeopathy is extremely safe, holistic and very effective.

Researchers in Europe recently looked at whether homeopathic treatment could improve survival rates in patients with severe sepsis (a deadly infectious condition).

Their conclusions: Patient survival was statistically significantly higher in the homeopathy group than in the placebo group.

As current research and epidemiological evidence show: Though homeopathy is not a money maker for the pharmaceutical industry, it is a safe and effective treatment option for infectious diseases, with no potential to create drug-resistant germs. In a nutshell, Homeopathy is needed to save humanity. Homeopathy is gentle and cost effective. If you wish to discuss about any specific problem, you can consult a homeopath.

Pitta Dosha - All You Need To Know About It!

MS - Ayurveda
Ayurveda, Pune
Pitta Dosha - All You Need To Know About It!

The age old Ayurveda has answers to most problems regarding physical as well as mental health. Ayurveda states the presence of certain bodily energies throughout the body and mind which help in governing all the physical and mental processes. These energies are called doshas and Ayurveda classifies these doshas into three different parts, the Vata dosha, composed of space and air; the pitta dosha, composed of fire and water; the kapha dosha, composed of Earth and water.

The pitta dosha
As already discussed, the pitta is derived from the elements of fire and water and this is that energy which is in charge of all the heat, transformations and metabolism in human bodies. The pitta governs the digestion of food, metabolism of sensory perceptions, discrimination between right and wrong. So basically, pitta controls the fire in the body and is liquid in nature. The pitta carries out its functions through carrier substances like bile, enzymes, hormones and organic acid.

Qualities of pitta dosha
The various qualities exuded by pitta dosha include oily, hot, moving, sharp, liquid, acidic, and light and a pitta person will reflect these qualities in both the balanced as well as imbalanced states.

Location and task of pitta dosha
Pitta is mainly located in the small intestine, stomach, liver, pancreas, spleen, eyes, blood, and sweat. Pitta basically provides the body heat by breaking down the food molecules into absorbable units. Mentally, the pitta controls the inner joy, will power, courage, anger, mental perception, jealousy.

It can be comfortably said that the reason behind an individual’s anger, rage and jealousy is because of an unbalanced increase in pitta. Also pitta individuals tend to have oily skin. However, a balanced pitta individual usually has a very sharp intellect, a happy disposition towards life, enormous courage and drive to achieve. Imbalanced pitta can also cause inflammations, rashes, ulcers, fever, heat burns, and infections. So, it is very important to have a balanced pitta.

Here are some ways to balance pitta dosha

  1. Eating is peace
  2. Eating a balanced pitta diet
  3. Engaging in activities to calm the body and mind
  4. Meditating on a daily basis
  5. Spending time in nature
  6. Performing yoga and other calming exercises

Eating while angry, eating pitta increasing food, drinking coffee, tea, alcohol, smoking cigarettes; working more than necessary, and unnecessary competition are certain reasons for imbalance in the pitta dosha. Hence, controlling the inner fire and taming it, is mostly in the hands of the individuals themselves.

6 Reasons Why You Must Get Vaccinated!

MBBS, Diploma In Family Medicine, Fellowship Diabetology
General Physician, Firozpur
6 Reasons Why You Must Get Vaccinated!

Parents need to do everything possible to ensure their kids are in good health and shielded from preventable diseases. Vaccination is an ideal approach for the same. Vaccination shields children from serious sickness and the complications of diseases that can be prevented by vaccination. This can include removal of an arm or leg, loss of motion of limbs, hearing loss, paralysis, brain damage and even death. Vaccination is very safe and is always successful. All the vaccines go through a long and cautious survey by researchers, specialists, and the government to ensure they are safe to use.

Here are a few reasons as to why vaccination is very important:

  1. It will keep you healthy: The Center for Disease Control and Prevention (CDC) prescribes vaccination for the duration of your life to protect you against numerous infections and diseases. When you skip vaccination, you expose yourself and make yourself helpless against sicknesses, for example, chicken pox, pneumonia, flu and HPV and hepatitis B, both being the leading causes of cancer.
  2. Preventing the ones around you from getting ill: A vaccine preventable disease that may make you sick for a week or two could prove to be deadly for your children, grandchildren, or parents in case it spreads to them. When you get vaccinated, you are preventing this. For instance, grown-ups are the most widely recognised sources of pertussis (whooping cough) disease in newborn children, which can be fatal for babies.
  3. Some diseases have expensive treatments: A normal flu sickness can last up to fifteen days, regularly with five or six missed workdays. Grown-ups and adults who get hepatitis can lose at least one month of work and can get chronically ill in some cases. This can hinder your work which in turn can burn a hole in your pocket. Some of these vaccine-preventable diseases are very expensive to treat.
  4. Young and healthy people get ill too: Newborn children and the elderly are at a more serious danger for dangerous infections and diseases, however, vaccine-preventable diseases can strike anybody. In case you are young and healthy, getting vaccinated can help you remain as such.
  5. Vaccines are important to overall health besides a good diet: Like eating solid foods, working out, and getting regular check-ups, vaccination assumes a crucial part in keeping you sound and healthy. Antibodies are a standout amongst the most advantageous and most secure preventive measures available.
  6. They protect the future generations: Vaccines have decreased and, now and again, eliminated a number of diseases that were responsible for seriously handicapping a large number of people until a couple of years back. For instance, smallpox or chicken pox vaccines have been responsible for decreasing the infection around the world. This is the reason why your children do not require the smallpox shots anymore because the infection does not exist on the ground and has been completely eliminated.

Morning Pill - Is It Risky To Consume It?

DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Morning Pill - Is It Risky To Consume It?

Morning after pill is an emergency form of contraception. It is a type of birth control which can prevent unwanted pregnancy which is a potential risk after unprotected sexual intercourse. The typical name, “morning after pill”, is on account of the fact that it is usually taken on the morning after you have had unprotected sex the earlier night.

How does it work?

It primarily works by inhibiting or delaying ovulation. It does not cause abortion, but merely stops ovulation temporarily and thus, prevents fertilization of the egg with the sperm. It is required to be taken within 72 hours or 3 days after having unsafe sex for it to work effectively, but the sooner you take it, the better it is.

Risks associated with the Morning after Pill

Although the prospect of using this pill seems very useful and handy, there are risks associated with it as well.

  1. It has temporary side effects such as nausea, headache, dizziness, lower abdominal pain or cramps.

  2. It is not a reliable form of birth control like condoms, copper-Ts or IUDs as you might still get pregnant.

  3. It can lead to bleeding between your periods or heavy menstrual bleeding can be experienced. It can even make your menstrual cycle irregular.

  4. In serious cases, it can even lead to cerebral haemorrhage (bleeding inside the brain) and cerebral thrombosis (formation of clots in the brain).

  5. It does not protect you from any sort of STD (Sexually Transmitted Disease) or STI (Sexually Transmitted Infection).

  6. It can even lead to hormonal imbalances if taken on a regular basis as it can interfere with your regular estrogen and progesterone levels.

  7. If taken multiple times, it can even affect your fertility in the future as it can alter the pH levels of your uterus.

  8. It is an emergency contraceptive and not recommended for routine use.

Laparoscopic Gallbladder Removal Surgery - Know How Beneficial Is It!

MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
General Surgeon, Kolkata
Laparoscopic Gallbladder Removal Surgery - Know How Beneficial Is It!

What is Laparoscopic Gallbladder Removal Surgery (Laparoscopic Cholecystectomy)?

Gallbladder removal is one of the most commonly performed surgical procedures. Gallbladder removal surgery is usually performed with minimally invasive techniques and the medical name for this procedure is Laparoscopic Cholecystectomy or Laparoscopic Gallbladder Removal.

The gallbladder is a pear-shaped organ that rests beneath the right side of the liver. Its main purpose is to collect and concentrate a digestive liquid (bile) produced by the liver. Bile is released from the gallbladder after eating, aiding digestion. Bile travels through narrow tubular channels (bile ducts) into the small intestine. Removal of the gallbladder is not associated with any impairment of digestion in most people.

What Causes Gallbladder Problems?

Gallbladder problems are usually caused by the presence of gallstones which are usually small and hard, consisting primarily of cholesterol and bile salts that form in the gallbladder or in the bile duct.

It is uncertain why some people form gallstones but risk factors include being female, prior pregnancy, age over 40 years and being overweight. Gallstones are also more common as you get older and some people may have a family history of gallstones. There is no known means to prevent gallstones.

These stones may block the flow of bile out of the gallbladder, causing it to swell and resulting in sharp abdominal pain, vomiting, indigestion and, occasionally, fever. If the gallstone blocks the common bile duct, jaundice (a yellowing of the skin) can occur.

Diagnosing 

  1. Ultrasound is most commonly used to find gallstones.
  2. In a few more complex cases, other X-ray test such as a CT scan or a gallbladder nuclear medicine scan may be used to evaluate gallbladder disease.

Gallstones do not go away on their own. Some can be temporarily managed by making dietary adjustments, such as reducing fat intake. This treatment has a low, short-term success rate. Symptoms will eventually continue unless the gallbladder is removed. Treatments to break up or dissolve gallstones are largely unsuccessful.

Surgical removal of the gallbladder is the time-honored and safest treatment of gallbladder disease.

What are the Advantages of Performing Laparoscopic Gallbladder Removal?

  1. Rather than a five to seven inch incision, the operation requires only four small openings in the abdomen.
  2. Patients usually have minimal post-operative pain.
  3. Patients usually experience faster recovery than open gallbladder surgery patients.
  4. Most patients go home the same day of the surgery and enjoy a quicker return to normal activities.

Are you a Candidate?

Although there are many advantages to laparoscopic gallbladder removal (cholecystectomy), the procedure may not be appropriate for some patients who have severe complicated gallbladder disease or previous upper abdominal surgery. A thorough medical evaluation by your personal physician, in consultation with a surgeon trained in laparoscopy, can determine if laparoscopic gallbladder removal (cholecystectomy) is an appropriate procedure for you.
 

Why Ignoring These Signs Can Be Fatal?

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
Urologist, Delhi
Why Ignoring These Signs Can Be Fatal?

Kidney stones are one of the most common urinary tract disorders. These stones are the result of an abnormal concentration of urine. The stones might get unnoticed, till it moves around the kidney or passes into the ureter. The stones are basically small deposits of calcium that can cause excruciating pain.

Here is a list of signs that can indicate that a person might be suffering from kidney stone disorder:

  1. Painful Urination: The most common sign of kidney stones is a sudden urge to urinate. The urination occurs even though an individual has maintained the normal rate of fluid intake. When an individual does try to urinate, the amount of urine expelled is less than normal. In case of a normal volume of urine, an individual might experience extreme pain. The pain is the result of kidney stones travelling from the bladder to the urethra.
  2. Back Pain: People suffering from kidney stones often suffer from localized back pain in the early stages. The pain initiates at the side and back, just near the kidney area. As the condition worsens, the pain might spread to the groin, lower abdomen and lower back area. The waves of pain might last from a few minutes to few hours, depending on the number and size of the stones. For men, the pain might also be felt in the testicles and scrotum area.
  3. Blood In Urine: Apart from pain and discoloration, visible signs of blood in the urine are seen in patients who have kidney stones. The color of urine might vary from brown, pink to slightly red with stains of blood. With kidney stones increasing in size, it blocks the urethra, thereby ticking blood along with urine. This condition is referred to as hematuria.
  4. Vomiting and Nausea: People suffering from kidney stones often complain of nausea. It can become so severe that can lead to vomiting. Some other complications related to this condition include dehydration, nutritional deficiency etc. Another theory suggests that, throwing up is the result of body’s endeavor of clearing the toxic material from the body.
  5. Pungent Smell: It is quite common among patients suffering from kidney stones to have a pungent smelling urine. The smell is foul and sticks for a long time. The smell is the result of creatinine waste being accumulated and slowly passing through the urine from time to time.
  6. Difficulty in Sitting: Once the kidney stones gain in size, it becomes increasingly difficult for a patient to sit or lie down for a longer duration. Sitting or lying down puts pressure in the kidney area thereby causing intense pain. People try to combat this condition, by frequently standing up or by having a small walk.
     

Laparoscopy - How Is It Better Than Others?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - General Surgery, MS - General Surgery
General Surgeon, Gurgaon
Laparoscopy - How Is It Better Than Others?

Traditional open surgery requires an 8-10 cm incision to expose the surgical area of the abdomen which needs to be operated. This large incision is a major post-operative side-effect which results in longer recovery period.

The alternative technique, laparoscopy also known as minimally invasive surgery or keyhole surgery, is a modern surgical procedure in which small incisions of about 0.5–1.5 cm are made far from the location of the operation. One or more such holes on the abdominal wall serve as passageways for a specialised instrument called a laparoscope. A long, thin tube headed by a high-resolution camera and a high-intensity guiding light is inserted through the incision. As the instrument moves along, the camera transmits images to a video monitor enabling your surgeon to see inside without opening up your body for surgery.

This process is used to diagnose unidentified abdominal or pelvic pain. Minimally invasive surgery (MIS) is usually performed when all non-invasive alternatives have been tried. Imaging techniques like ultrasound, computed tomography (CT) scan or magnetic resonance imaging (MRI) are sometimes unable to provide enough data for diagnosis.

Laparoscopic surgery is used for the removals of an inflamed appendix, gall bladder, hernias, and cancer-affected organs, fibroids from the uterus, the womb (hysterectomy) and also for performing weight-loss surgeries.

Laparoscopy has a lot of advantages over the more common, open procedure. They are:
1. Less post-operative pain
2. Smaller scars
3. Reduced haemorrhaging and blood loss
4. Shorter recovery period
5. Less pain medications and analgesia requirements
6. Reduced exposure to internal organs
7. Faster return to normal activity
8. Reduced risk of infection

Laparoscopy is a proven safer choice with a fast-healing process side-stepping conventional surgery!

My bmi is 24.7, I want to reduce my weight. How can I do it without going to a gym? And what diet should I follow? Is fasting good to lose weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My bmi is 24.7, I want to reduce my weight. How can I do it without going to a gym? And what diet should I follow? Is...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, I am 26 years female suffering from psoriasis as I was on isotretinoin my weight started to lose. My weight now is 48 kgs I have become very skinny. I need to put on weight what shud I eat and need an diet chart.

BHMS
Homeopath, Hyderabad
Hi, I am 26 years female suffering from psoriasis as I was on isotretinoin my weight started to lose. My weight now i...
Energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
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Cosmetic Surgery

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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The procedures, techniques, and principles of cosmetic surgery are entirely focused on enhancing a patient’s appearance. It gives you new confidence and Improves aesthetic appeal, symmetry, and proportion are the key goals.

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