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Dt. Deepak Bhanot

Dietitian/Nutritionist, Delhi

2000 at clinic
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Dt. Deepak Bhanot Dietitian/Nutritionist, Delhi
2000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Deepak Bhanot
Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nutrition Plus-The Dr's wellness and weight management clinic

C-29, Pamposh Enclave,GK-1, Greater Kailash-1.Landmark:-Near Guru Harikrishan public School, DelhiDelhi Get Directions
2000 at clinic
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I am fat guy of 16 years and suffering from obesity and I am willing to join gym but people around me say that I should not go to gym as It will stop growing my height.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am fat guy of 16 years and suffering from obesity and I am willing to join gym but people around me say that I shou...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take any extra food my weight becomes as it was. Please helpvme to be slim.

MSc
Dietitian/Nutritionist, Hyderabad
I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take ...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I have fever cold fever. And feeling so much weakness in body from last 3 days. I saw doctor he give me some prescription and give advice me to take rest for 2 days. But I can't take rest. please tell me how to overcome from fever and weakness without rest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have fever cold fever. And feeling so much weakness in body from last 3 days. I saw doctor he give me some prescrip...
Please take Amon. Carb. 30 / 5 drops in little water four times a day for two days. Revert back after two days with feedback.
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I feel low energy now a days it has been started from 3 for days before can you please may reply?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Recommend the following points: 1) a healthy and well balanced diet play an important role. 2) always have something for breakfast, and never attempt to skip it. 3) have 8 hours or sleep daily. Try to sleep early and wake up early. 4) as much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too. 5) having more foods rich in iron such as spinach, apricots and raisins are helpful. 6) consuming more fruits and vegetables can make the body fit and healthy. Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up.
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What Should You Eat To Lose Weight?

MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
What Should You Eat To Lose Weight?

What should you eat to lose weight?

Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 5 very basic natural foods which help you lose weight and also takes care of your health:

  1. Broccoli: Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight lose process.
  2. Oats: Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
  3. Apples: Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
  4. Cabbage: Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
  5. Black beans: Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
  6. Fruit yogurt: You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
  7. Whole bean salad: Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell-peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy.
23 people found this helpful

Lycopodium 1M ki 1 dose kitni hoti hai yani kitne drops hoti hai or ise kitne pani me dissolve kar k use karna hai?

BHMS, Diploma In Nutrition & Diet Planning , ICR, M.D. Alternative Medicine
Homeopath, Thane
Lycopodium 1M ki 1 dose kitni hoti hai yani kitne drops hoti hai or ise kitne pani me dissolve kar k use karna hai?
HelloLybrateuser, Lycopodium 1m, 1 dose yani aapko sirf 1 baar hi lena he (lyco 1m matlab medicine ka naam aur uska power ),aap direct tongue pe 1 drop daal sakte he ya toh 2 chamach gunguna paani me 1 drop daal ke le sakte. Dhyaan rahe, ki medicine lene ke baad aap half hour kuch na khaye.
2 people found this helpful
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I am now 34 years old and suffering from diabetes from past 3 years. I am using insulin to control my reading but the reading are never constant and have variations. Need assistance further.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Cap meshashringi 2 bd, cap neem 1 bd. Negative calory balance in diet. Walks. Basant kusumakar 1 pill ( crush and make powder) and take with water. Its little long process. Keep watch on sugar level. If starts controlling and coming lower reduce allopathy dose proportionately. Extreme precaution reqd. Report after two months.
2 people found this helpful
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Sugar Vs Honey

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition, Health Coach
Dietitian/Nutritionist, Bangalore
Sugar Vs Honey

For people who think replacing sugar with honey in all ways is a healthier option!

Do not use honey in hot beverages or heat it by using it in baked recipes. When honey is exposed to heat, it releases a toxin called hydroxymethyl furfuraldehyde. Heating honey makes it harder to digest, it also hinders detoxification and produces toxins.

Stay Healthy... Stay Blessed!

4 people found this helpful

My name rohith 20 years old am unable to gain weight but am so thin but it is not a gens problem. Iam nt feeling hungry.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
My name rohith 20 years old am unable to gain weight but am so thin but it is not a gens problem. Iam nt feeling hungry.
Some vegetables are known to contain certain ingredients that have the ability to facilitate digestion and thus, they help to improve the appetite. For example, raw grated radish mixed with a little curd is a strong appetizer. Raw white onion and raw cucumber also have strong appetizing properties. Regular consumption of bitter-tasting foods such as amaranth, fenugreek and bitter gourd also helps to improve the secretion of digestive juices and this helps increase appetite. Tomato also has the ability to deal with indigestion and can help improve appetite. Add generous amounts of red and juicy tomatoes into your gravies, make a soup with tomato and other spices or just eat the vegetable raw by sprinkling a little pepper powder on it.
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I am losing my platelets of blood for last 3 years. I feel weaknesses and water deficiency very much in my body. Please give me advice quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Need to take a balanced diet 1. Papaya both the papaya fruit and its leaves can help increase a low platelet count within just a few days. In 2009, researchers at the asian institute of science and technology in malaysia found that papaya leaf juice can increase the platelet count of people diagnosed with dengue fever. Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily. You can also pound a few papaya leaves without the stalk using a pestle and mortar to extract the juice. Drink 2 tablespoons of this bitter juice 2 times a day. 2. Wheatgrass according to a 2011 study published in international journal of universal pharmacy and life sciences, wheatgrass can be beneficial in increasing platelet count. In fact, it can produce significant increases in hemoglobin, red blood cell, total white blood cell and differential white blood cell counts. This happens because wheatgrass is high in chlorophyll with a molecular structure almost identical to the hemoglobin molecule in human blood. Simply drink cup of wheatgrass juice mixed with a little lemon juice daily. Pumpkin pumpkin is another helpful food to improve your low platelet count. It is rich in vitamin a that helps support proper platelet development. It also regulates the proteins produced in the cells, which is important to raise the platelet level. In glass of fresh pumpkin juice, add 1 teaspoon of honey and drink it 2 or 3 times a day. Also, include pumpkin in your diet by adding pumpkin puree to soups, stews, smoothies and baked goods. 4. Spinach spinach is a good source of vitamin k which is often used to help treat low platelet disorder. Vitamin k is required for proper blood clotting. Thus, it reduces the risk of excessive bleeding. Boil 4 or 5 leaves of fresh spinach in 2 cups of water for a few minutes. Allow it to cool, and mix in 1/2 glass of tomato juice. Drink it 3 times a day. Also, enjoy this green vegetable in salads, green smoothies, side dishes or soups. 5. Vitamin c to increase your platelet count, you need to increase your intake of vitamin c, also known as ascorbic acid. A study published in 1990 in the japanese journal of hematology stated that vitamin c improves platelet count. Being a powerful antioxidant, high doses of vitamin c also prevent free-radical mediated damage of the platelets. Your body requires 400 to 2, 000 mg of vitamin c per day, depending on your age and overall health. Eat foods high in vitamin c like lemons, oranges, tomatoes, can notaloupes, kiwi, spinach, bell peppers and broccoli. You may also take vitamin c in supplement form daily, but only after consulting your doctor. 6. Indian gooseberries a popular ayurvedic remedy to raise your platelet count is indian gooseberries, also known as amla. The vitamin c in amla can help increase the production of platelets and boost your immune system. Eat 3 to 4 gooseberries on an empty stomach every morning. Alternatively, mix together 2 tablespoons each of amla juice and honey. Drink it 2 or 3 times daily. You can also eat homemade jam or pickles made with fresh indian gooseberries.
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