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Dt. Deepak Bhanot

Dietitian/Nutritionist, Delhi

2000 at clinic
Dt. Deepak Bhanot Dietitian/Nutritionist, Delhi
2000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutrition Plus-The Dr's wellness and weight management clinic

C-29, Pamposh Enclave,GK-1, Greater Kailash-1.Landmark:-Near Guru Harikrishan public School, DelhiDelhi Get Directions
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Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metamorhin 500 mg, would like to know can I take these tablets? I usually avoid tablets, Can I take only one out of these which is metamorphin which is cheaper, Current prescription is to take Januvia 50 mg in early morning half an hour before breakfast and Metamorphin to be taken at night after finishing the dinner I would like to change the schedule to Metamorphin in the morning half an hour before breakfast thats it, I do not want any other medicine apart from it, I am Fitness freak and I take care of my diet with millets recently I had stopped medicine for 15 day the symptom I had is frequent urination, then I consulted a Junior doctor who suggested for a fbs and ppbs test in which the result was fbs 97 and ppbs 193, based on which junior doctor suggested to take metamorphin tablet alone in the morning then no further tablets in day can you help me here which schedule to follow, appreciate your response as I need a super expert advice on this Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metamorhin 500 mg, would like to know can I take these tablets? I usually avoid tablets, Can I take only one out of these which is metamorphin which is cheaper, Current prescription is to take Januvia 50 mg in early morning half an hour before breakfast and Metamorphin to be taken at night after finishing the dinner I would like to change the schedule to Metamorphin in the morning half an hour before breakfast thats it, I do not want any other medicine apart from it, I am Fitness freak and I take care of my diet with millets recently I had stopped medicine for 15 day the symptom I had is frequent urination, then I consulted a Junior doctor who suggested for a fbs and ppbs test in which the result was fbs 97 and ppbs 193, based on which junior doctor suggested to take metamorphin tablet alone in the morning then no further tablets in day can you help me here which schedule to follow, appreciate your response as I need a super expert advice on this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metam...
Its quite surprising that with a report of 97/193 some one has prescribed Diabetic medicines for you. Kindly repeat all your tests again from a different lab. Take your reports to a different doctor. Diabetes medicines should not be taken in this manner. They can create problems in case your body doesn't need them. Better to be sure.
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Eating rice too times a day can cause excess of weight. I heard that. But few yoga trainers say. Rice or roti are the same. I eat a lot of rice, will that make me fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Eating rice too times a day can cause excess of weight. I heard that. But few yoga trainers say. Rice or roti are the...
Eating rice will not make you fat. keep yourself active so that you do not allow the body to store fat
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Dear doctors, even underweight person can get type 2 diabetes? If yes, what are the factors?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear doctors, even underweight person can get type 2 diabetes? If yes, what are the factors?
Mr Raghu, Thanks for the query. T2 diabetes is usually said to be common in overweight or obese persons. But it can be seen in persons who are under weight or thin or having normal weight. The reasons are there could be insulin resistance, lack of insulin secretion plus other factors which can contribute are inactivity (no exercise) and intake of junk foods and colas. Excess body fat causes a severe insulin resistance leading to development of diabetes. This can be prevented by adapting lifestyle changes, like diet restriction, exercise and weight control. Thanks.
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I am 57 sometimes. I feel my head jerks as if I will falldownif I sit constantly for reading or writing. Is it due to improper blood ciculation to head or due to vertigo or gastritis. Please suggest homeopathic /alternative medicines for this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, do some pranayama yoga in the early morning. Also walk for 30mins then start your routine. By taking 1 glass water on empty stomach good for gastritis. I will suggest you the best nutrition based on your health info, you will be good and healthy. Have a nice day.
1 person found this helpful
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Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you eat or not not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you ...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
2 people found this helpful
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Am nisha looking to loose some weigh loss but am not able to. So please suggest me some kind of diet and tips so. It can help me to loose some weight. And I hav a lot of fat. So I wanna reduce my fat as fast I can.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Am nisha looking to loose some weigh loss but am not able to. So please suggest me some kind of diet and tips so. It ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
4 people found this helpful
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Cupping Therapy in Liver disorders

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping Therapy in Liver disorders

Cupping therapy in liver disorders
When cupping therapy removes the spoiled and senile corpuscles and the impurities from the blood, and it increases blood flow in all tissues and organs, consequently in the liver tissue. So, the liver cells will be activated and then the whole liver will be activated to perform its other functions in a complete performing. It will transform the cholesterol and the excessive triglycerides by its metabolic function, and stores the excessive sugar in blood with help from the pancreas in reducing glucose level to normal one in the diabetics. And the liver will be more active in rescuing the body from poisons, this activate all its systems including the brain and nervous system so the general health of body is better. It also heightens the regeneration of spoiled tissues in the body because the liver is responsible for the production of the necessary protein for continuation of life and growth, it is clear that cupping therapy is a cure or main improving of all hepatic problems including all types of hepatitis, and prevents from or curing the hypertension of the portal vein and all resulting dangerous problems.

12 people found this helpful

I am 25 year old mother. I have a daughter, she is 1 year old. Still I am feeding now. Now I am suffering for my health. I am too skelt now. I want to improve my body health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old mother. I have a daughter, she is 1 year old. Still I am feeding now.
Now I am suffering for my heal...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have a desk job. My weight is putting up 85 to 93 kg and I do not feel fresh in the morning. I just want to become 70 kg slim body.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a desk job. My weight is putting up 85 to 93 kg and I do not feel fresh in the morning. I just want to become ...
I understand your concern because, this kind of extra weight (and fatty liver) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. What you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life... weight loss will be just the byproduct! Best wishes.
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I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviously. Its not a heredity problem. Suggestions please. Thnx.

BHMS
Homeopath, Sindhudurg
I am loosing all my hairs. I tried all type of shampoos bt can not find any positive result. I have dandruff obviousl...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
4 people found this helpful
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Hello. I am here to disclose what's actually happening to me since 20 days. I didn't had any bad habit even till 3 months ago but due to some fantasy I started smoking weed in my area which is not of high quality. Till now hardly I had smoke 10 to 15 times and the last time was on December, 14th 2016. On that day I had an adverse effect of some kind of panic attack which caused high heart beat, some kind of paralyzed effect and took a bath straight away to get out of that. People here say that some insect repellent is sprayed on that weed to increase the weight. I didn't inform the right reasons to my parents and went for EEG test, CT scan, 2d echo pad test and ECG. My doctor saw it and all reports were normal. I'm still having heaviness in head and face and numbness, pain in hands and legs. I had muscle spasm before. I'm afraid that I'm having a neurological disorder or its just due to anxiety ?Please help me.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hello. I am here to disclose what's actually happening to me since 20 days. I didn't had any bad habit even till 3 mo...
Hello lybrate-user! It's a mistake to indulge in Weed smoking. Now that you have stopped, it's good. What you are experiencing is complications due to these hallucinogenic drugs. Don't worry, they are time bound phenomenon. They will go away in due course of time. DON'T BE ANXIOUS, IT'S QUESTION OF TIME BEFORE THEY WILL REDUCE. But if at all You smoke again, they will come back with double the vigour. Take care and be safe.
1 person found this helpful
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5 Ayurvedic Tips For Healthy Weight Loss

Vaidya Visharad
Sexologist, Narnaul
5 Ayurvedic Tips For Healthy Weight Loss

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

4641 people found this helpful

What are symptoms of diabetes and is there any chance that it can cause swelling in legs.

MBBS, cc USG
General Physician, Gurgaon
What are symptoms of diabetes and is there any chance that it can cause swelling in legs.
polyuria (increased urine) polydipsia (increased thirst) polyphagia (increased food intake ) weight loss and if there are complication than symptoms will be according to system involve like Neuropathy, Retinopathy, nephropathy Leg swelling may occur in diabetes esp in diabetic nephropathy
1 person found this helpful
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I am 24 years old.I am any time very upset and my weight low 45 kg only. what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24 years old.I am any time very upset and my weight low 45 kg only. what should I do?
Dear , you are always upset. This could happen due to many reasons. For youngsters like you, the probable reasons are disappointment or stress. Can you elaborate? you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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My wife age 60 sugar 124 184pp bp no she gets heavy sweating what is reason and treatment.

PDDM, MHA, MBBS
General Physician, Nashik
My wife age 60 sugar 124 184pp
bp no she gets heavy sweating what is reason and treatment.
She is diabetic. And the reason behind heavy sweating could be cardiac, postmenopausal or hyperthyroidism. Kindly consult further for detailed assessment and treatment.
3 people found this helpful
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I am 32 years old. I try my best to eat less of food but I m not able to reduce my weight. I have a bloated stomach. Sometimes I get irregular periods. My waist is 38.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 32 years old. I try my best to eat less of food but I m not able to reduce my weight. I have a bloated stomach. ...
Only dietary changes do not help to reduce weight. Regular exercises, 30-40 mins of brisk walking is also equally essential. But as you have told you have irregular periods, you are having hormonal imbalances associated which may act as hindrance in your weight reduction. Just undergo below tests so that we can diagnose and treat your hormonal condition first and along side continue with your diet and exercise, so that over all result can be attained. Get back to me with the reports: 1. Ultrasonography of pelvis during 5-7 th day of period 2. Blood tests like cbc, thyroid profile, s. testosterone, s. dht.
10 people found this helpful
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Hello sir, Please tell me about protein foods like the foods which have high value of protein.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me about protein foods like the foods which have high value of protein.
Animal protein like Egg, Chiken, fish have high value of protein, If you have any problem to eat non-veg then you can include good amount of milk and milk product, varieties of pulses like soya, all beans and cereal in your diet it will fulfil your protein intake.
1 person found this helpful
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Hello doctor according to my height and age my weight is not suitable. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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I have extra fat in my body. I want to reduce my extra fat without any side effect. Please give me solution.

DHMS (Hons.)
Homeopath, Patna
I have extra fat in my body. I want to reduce my extra fat without any side effect. Please give me solution.
Hi, cut years meal by 20 %. Avoid, ghee, butter, sweets and junk food. Tk oats in d breakfast. Take green tea, twice a day. Go for aerobic excercise, go for a walk in the morning for an hr, tk, fruits, green leafy veg. Take luke warm water in the morng. Homoeo care: calcarea carb 30, --5 drps, thrice a day fucus vasq--20 drps with 1/4 cup of luke warm water just before 1/2 an hr of each meal. Report after a month. Tk care,
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