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Dt. Deepak Bhanot

Dietitian/Nutritionist, Delhi

2000 at clinic
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Dt. Deepak Bhanot Dietitian/Nutritionist, Delhi
2000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Deepak Bhanot
Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

Book Clinic Appointment with Dt. Deepak Bhanot

Nutrition Plus-The Dr's wellness and weight management clinic

C-29, Pamposh Enclave,GK-1, Greater Kailash-1.Landmark:-Near Guru Harikrishan public School, DelhiDelhi Get Directions
2000 at clinic
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My weight is decreasing frm3 years its 54kg before nd nw its 49kgs Hw cn I manage this?

Vaidya Visharad
Sexologist, Narnaul
My weight is decreasing frm3 years its 54kg before nd nw its 49kgs Hw cn I manage this?
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

All About Menstruation!

BHMS, MD - Homeopathy
Homeopath, Vellore
All About Menstruation!

GOD created both men and women with same qualities but differ in physique. The nature of the women to bleed every month by the hormones named Menstruation. The Menstruation is the highest quality which defines woman is always superior to man. 

During Menstruation she undergoes various stress factors, but regain as phoenix bird within the period of 5 days as the quote says

“ In the man shedding of blood is always with injury, disease or death. Only the female half of the humanity was seen to have the magical ability to bleed profusely and still rise phoenix- like each month from the gore”- Estelle R.Ramey.

When you menstruate, your body sheds the lining of the uterus. Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina. Most menstrual periods last from 3 to 5 days.

When periods come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month.

The average menstrual cycle is 28 days long.

 

Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.

The rise and fall of levels of hormones during the month control the menstrual cycle.

The average blood loss during the periods is 2 teaspoon, but it may vary from to 10ml to 50 ml.

The average menstrual cycle per year is 13

During the normal periods, Woman may experience mild pain,cramps, discomfort and mood swing.

Health tips for Normal Periods

  1. Don’t skip food, Take healthy balanced food regularly
  2. Take an egg daily
  3. Do regular 30-45 min. brisk exercise
  4. Take more of fresh juices
  5. Do yoga weekly thrice for 1 hr
  6. Take more nuts like Badam, pista, Cashew , Elachi and chia seeds
  7. Take more salmon fish
  8. Take iron rich foods like Spinach, Mushroom, coconut, lentils, legumesand soya beans
  9. Fat is healthy part of our diet, Take good fats likePaneer, Curd, liver etc.
  10. Juice of alovera, ginger, carrot,methi will help u relive cramps

Homoeopathy:-

Homoeopathy system of medicine since 200 yrs proven very good effective in treating Menstural disorder without any adverse effect.

Homeopathic medicines can provide significant results in treating menstrual disorders. Homeopathic medicines for delayed menses are natural, completely safe and effective in their action. The Homeopathic mode of treatment does not use any hormones or steroids and therefore, these medicines are not habit-forming in nature. In fact, they stimulate the body’s internal healing mechanism which responds by restoring its normal functioning.

 

Homeopathy is safest medicine for treating various menstrual disorder like dysmenorrheal, Menorrhagia, Metorrhagia, PCOD,PMS, PID, Fibroid uterus, Bartholin cyst etc.

The menstrual disorders include:

 

Amenorrhea

Absence of a menstrual period  in Women and girls who haven't had a period for 90 days, even if they haven't been menstruating for long

Causes can include:

 

Dysmenorrhea

Painful periods, including severe cramps.

Menstrual cramps in teens are caused by too much of a chemical called prostaglandin. Most teens with dysmenorrhea do not have a serious disease, even though the cramps can be severe.

Causes:-

Menorrhagia

vaginal bleeding that's different from normal menstrual periods. It includes:

  • Bleeding between periods
  • Bleeding after sex
  • Spotting anytime in the menstrual cycle
  • Bleeding heavier or for more days than normal
  • Bleeding after menopause

Causes:-

Oligomenorrhea :-

Menstrual cycles are infrequent, greater than 35 days apart. It is very common in early adolescence and does not usually indicate a medical problem.

Healthy cycles in adult women can vary by a few days from month to month. Periods may occur every 3 weeks in some women, and every 5 weeks in others. Flow also varies and can be heavy or light. Skipping a period and then having a heavy flow may occur; this is most likely due to missed ovulation rather than a miscarriage.

Causes:-

  1. Delayed puberty
  2. Weight loss/ weight gain
  3. Hormonal changes
  4. Polycystic ovarian disease
  5. Premature ovaries
  6. Ovaries abnormalities
  7. Athletic training

 

 

 

 

 

1 person found this helpful

My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.

BHMS
Homeopath, Asansol
My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.
Yes definitely problem is there please come my online clinic for complete solution for time being ALFA Q 30DRP TWICE DAILY.
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Infertile men more prone to diabetes

MD
Sexologist, Srinagar
Infertile men more prone to diabetes
Infertile men more prone to diabetes

Men diagnosed with the fertility related issues or infertility are more susceptible to type 2 diabetes according to recently published study.

The study recommends routine visits of such patients for check-up. The rates of infertility among men are rising due to changing lifestyle, dietary habits, stress and other physiological factors.

The scientists have been studying the associated factors for infertility. Now for the first time scientists have studied the effects of infertility on general ailments.

The scientists from stanford university, school of medicine conducted the study which showed that patients diagnosed with infertility have a greater risk of developing other conditions such as ischemic heart disease, type 2 diabetes compared to fertile men.

The scientists conducted retrospective study in which they assessed the medical records of over 1, 15, 000 men filed between 2001 and 2009.

The scientists scrutinized the men's medical visits before and after fertility testing to determine what health complications they developed in the years after fertility evaluations. They compared general health conditions of men with infertility diagnoses to men without the diagnoses and to men who underwent vasectomy.
The results of the study showed that the infertile men had higher rates of most diseases the researchers had shortlisted.

The scientists found that the infertile men had higher rates of diabetes even when the results were adjusted for the obesity. They found similar results for ischemic heart diseases.

The scientists have wished to expand their research to check physiological relationships between these conditions. Meanwhile, scientists have recommended that infertile men should regularly undergo health check-ups in order to prevent of onset of these conditions.
1 person found this helpful

Good afternoon Doctor, I'm from Mumbai & working as a professional. Doctor I want to lose/ burn my fat as I'm 76 kg and 5.10" tall plus I'm planning to join Gym most probably by this week. Can you please suggest me what should be right for me to lose/burn fat and stay healthy as I'm also planning to buy a weight lose shake powder (is that right option for me?) Please also suggest me any diet plan consider this I have a lower asthma. For better clarity I have attached my belly/stomach image for you reference Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Good afternoon Doctor,
I'm from Mumbai & working as a professional.
Doctor I want to lose/ burn my fat as I'm 76 kg a...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
1 person found this helpful
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My height is 4'9" at the age of 13 I think my height is not increasing properly and my weight is also very less my weight is 32 kg only please help me.

BHMS
Homeopath, Chennai
My height is 4'9" at the age of 13 I think my height is not increasing properly and my weight is also very less my we...
Tips to Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System 8. Homoeopathic medicines will give you best results without any side effects.
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I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?

BHMS
Homeopath, Faridabad
I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Do stretching exercises to grow your height.
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My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?
Hello Lybrate user, vitamin B12 are mainly found in food of animal origin,so you can give liver,mackerel,sardines, salmon,milk,fish,cheese yogurt,eggs,fortified soy(tofu,soy milk), fortified cereals,etc.
1 person found this helpful
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My weight is 56kg n height is 153 cm my weight is more according to my height then what I do for losing my weight.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 56kg n height is 153 cm my weight is more according to my height then what I do for losing my weight.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
If you have been detected with gestational diabetes !

Do not worry ! Most women who have gestational diabetes give birth to healthy babies.Know more and take a few steps to protect your baby and yourself in the best possible way.Timely treatment can help both you and your baby stay healthy.
6 healthy steps towards a healthy diet plan:

* Eat small and frequent meals
○ Spread your intake of food evenly during the day.

* Include some healthy proteins in your diet
○ Protein : Protein sources do not raise your blood glucose level since they do not contain carbohydrates.
○ Many protein foods are rich in B vitamins that help in preventing birth defects.
○ Most women with gestational diabetes need 2-3 servings of protein everyday.
○ Protein -rich food : Milk,cheese,yoghurt ,meats,eggs,beans,soy,salmon.
* Include healthy carbohydrates in your diet.
○ Do not eat too much of these at once For example,whole/brown bread,cereals,rice ,potatoes,fruits etc.
* Free foods which can be eaten freely
○ These foods have very little or no carbohydrates.
○ Salads and vegetables  (except potato,corn,sweet potato and legumes )
○ Fruits - Lemon,Lime and berries.
○ Drinks- Lemon water ,water ,very small amount of tea & coffee without sugar.
* Reduce sugar and artificial sweets
○ Avoid soft drinks,jams,chocolates, cakes and biscuits.
○ Reduce your intake of desserts.
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