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Dt. Deepak Bhanot

Dietitian/Nutritionist, Delhi

2000 at clinic
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Dt. Deepak Bhanot Dietitian/Nutritionist, Delhi
2000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Deepak Bhanot
Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nutrition Plus-The Dr's wellness and weight management clinic

C-29, Pamposh Enclave,GK-1, Greater Kailash-1.Landmark:-Near Guru Harikrishan public School, DelhiDelhi Get Directions
2000 at clinic
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Sir, I am 21 years old. Actually the things is. I am very lighter in weight I am 5.9 height and my weight is just 45. So how can i gain my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
If u have do these things I'm sure you can gain weight like in breakfast take 1 glass milk with banana n honey after take vegetables+chapati,curds or 2eggs with bread butter in midmorning take fruits juice in lunch take proper meal in evening paneer sandwich dinner same as lunch n take proper sleep n take adequate water n liv 52syrup of Himalaya its help improve your digestion u can do this 15 days u got results
6 people found this helpful
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My height is 6'1" and my weight is now 60. How can I grow my weight to my height level?

International Academy of Classical Homeopathy, BHMS
Homeopath,
My height is 6'1" and my weight is now 60. How can I grow my weight to my height level?
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I am diabetic & hypertensive for 12 years. For the past one month my right forearm is paining. Now for 1 week my shoulder is also paining. Please advise medicine.

CCEBDM, MD , MBBS
Diabetologist, Sundargarh
I am diabetic & hypertensive for 12 years. For the past one month my right forearm is paining. Now for 1 week my shou...
Prolong diabetes leads to diabetic neuropathy. And.leads to weakening of nerves and leads to symtoms as you mentioned.
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I am a 36 yr old male. I am non vegeterian. My height is 5ft 7 inch and weight is around 68 kgs which comes under ideal bmi. I exercise regularly and have no bad habits like drinking, smoking. I am quite diet conscious and do not binge on fatty products / cold drinks / snacks etc. However, I do like to eat out and try good dishes preferably non veg. I am tyring to reduce my belly but it is not happening. Can you suggest what should I do. Thanks.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
I am a 36 yr old male. I am non vegeterian. My height is 5ft 7 inch and weight is around 68 kgs which comes under ide...
Hi select lean cuts of meat prefer grilled, barbequed or baked meats. To reduce fat on belly:- avoid dinner after 8 pm don't hv rice for dinner you can take soup n grilled chicken/fish for dinner. Let me know your progress.
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How can I feel healthy from inside I am not feeling well for unknown reason I am eating well and doing my exercise.

BAMS
Ayurveda, Ambala
How can I feel healthy from inside I am not feeling well for unknown reason I am eating well and doing my exercise.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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Sir, mujhe toilet mein problem ho raha hai, mujhe din me 3-4bar toilet jana padta hai. Fir bhi pet puri tarah se saf nhi hota or fat bhi badh raha hai.

MBBS, cc USG
General Physician, Gurgaon
Sir, mujhe toilet mein problem ho raha hai, mujhe din me 3-4bar toilet jana padta hai. Fir bhi pet puri tarah se saf ...
For how long you are having this problem? This problem may be due to irritable bowel syndrome Chronic amoebiasis other causes follow advises given below Drink lot of water Avoid food from outside, junk, fried, spicy fatty food Take fibrous diet Maintain Hygiene Avoid stress Get stool R/M done and review with reports.
2 people found this helpful
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My body weight is 75 kg and height 158 cm, please suggest me some steps to reduce my weight especially my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My body weight is 75 kg and height 158 cm, please suggest me some steps to reduce my weight especially my belly fat.
Take high fiber low fat diet take plenty of water everyday. Take small and frequent meals at regular intervals of 2-3.
1 person found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to85 kgs. I want to lose weight please help.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to85 kgs. I want to lose weight please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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I am an 18 year old girl. I have to decrease my weight. How do I decrease? I mean I am fine with anything but I am kind of over weight. I eat food. I try avoiding outside food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am an 18 year old girl. I have to decrease my weight. How do I decrease? I mean I am fine with anything but I am ki...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
3 people found this helpful

I am about 50 years old, male, having diabetes since 4 years, my parents are also depend on insulin, presently TAKING AMARYL FORTE -1 mg and altrope-10 sugar level is in control but loosing vitality day by day making me feel getting old rapidly. What to do? Job requirement - sitting long hours. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am about 50 years old, male, having diabetes since 4 years, my parents are also depend on insulin, presently TAKING...
Mr B A Kumar, Most patients with T2 DM some time later in disease have to shift on to Insulin as beta cell function progressively reduces. This may happen after 10, 15 or 20 years of having diabetes. You have mentioned that glucose levels are in control, if so then the level should be : Fasting closer to 100 mg and PP should be 150 to 160 mg and HbA1c% <7. If that is achieved then general health will be invariably good. Plus daily exercise for 1 hour and properly planned diet which gives exact amount of calories based on sugar levels, ideal body weight and extent of daily exercise. If you want any specific suggestions please come back with details like fasting and PP sugar levels, HbA1c%, dietary pattern and any other doubt that you may have.
1 person found this helpful
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Am 26 male I wanna look more younger than my age what food and maintain should I relieve at.

DHMS (Hons.)
Homeopath, Patna
Am 26 male I wanna look more younger than my age what food and maintain should I relieve at.
Hello,  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, sprouts, salad, & fruits, providing adequate nutrition& antioxidants. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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B.A.M.S.
Ayurveda,
Amlaki or amla will be available in winter. Each and everyone should take 1 amla daily alternatively we can take amla powder (available in 100 gm packs in ayurvedic shops). The following are some goodness and benefits of amla:-

1. It is rich in vitamin c content, a natural antioxidant.

2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc etc etc

Its an amla a day will keep the doctor away.

MBBS
General Physician, Delhi
For preventing knee and back pain, wear sport shoes.
12 people found this helpful

What is the cause of weight gain despite being on normal diet. I have done manny efforts to loose weight. Also I does not feel strength on body.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I hope when you say a normal diet, it means a healthy well balanced diet, appropriate for losing weight. Would suggest you reflect upon this point. Get a proper insight. Meanwhile kindly check your thyroid levels checked. Till then, all d best n stay tuned.
1 person found this helpful
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Respected sir/Maim I am 20 years old girl my weight is approx 70 kg, my weight is little bit more but I am totally fed with my butt fat it looks so bulky from back side. Sir please please suggest me some exercise or diet planning which could reduce my butt please.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Respected sir/Maim
I am 20 years old girl my weight is approx 70 kg, my weight is little bit more but I am totally fe...
Mix 15 drops of each ( Lemongrass oil, Cyprus oil, Grape fruit oil ) with 50 ml Sesame oil. Massage this mix, over your problematic areas in circular motion and gradually increase the circle size for 10 minutes and in upward stroke for 10 minutes. After massage, take some hot drink like Chamomile tea. It will remove fat from that area only.
1 person found this helpful
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Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?

BHMS
Homeopath, Howrah
Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?
Normal water you can keep in plastic bottles. It is harmfull if you pour warm or hot drinks in it. Due to excess heat the chemical in plastic melts and dissolves in liquid which is harmfull. For keeping water you can use stainless steel, aluminum, glass utensils.
1 person found this helpful
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Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd my medical is going to held on January so according to their chart I am underweight so please help me how to weight gain .my body type is lean nd weight gain is very difficult for me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd m...
Take high protein diet. Whey protein will give fast result than nutrilite. Nutrilite contains estrogen hormone which is female hormone so nutrilite is good for women especially.
2 people found this helpful
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Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best olive oil to get chubby cheeks. I do have slim face. But I have correct body. What should I do?
To get chubby cheeks olive oil will not help take fresh fruits and vegetables a lot take enough proteins in your diet. Drink lot of water everyday.
1 person found this helpful
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How to increase running stamina for longer runs? I have tried a lot of things but still there is not much progress.

MSc
Dietitian/Nutritionist, Hyderabad
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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