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Dt. Deepak Bhanot

Dietitian/Nutritionist, Delhi

2000 at clinic
Dt. Deepak Bhanot Dietitian/Nutritionist, Delhi
2000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Deepak Bhanot
Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-29, Pamposh Enclave,GK-1, Greater Kailash-1.Landmark:-Near Guru Harikrishan public School, DelhiDelhi Get Directions
2000 at clinic
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Im a student im 19 and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my weight please help me with this.

BHMS
Homeopath, Raebareli
Im a student im 19 and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Sir. My father has been gone through pilea around 20 years back and now when we had tested him. There was something dots in lever. And doctors here alert him as pre serosis condition and his weight is around 115 kg. And they diagnose him that you are on the level of sugar. So you have to healthy diets without sugar. Exercises and walks daily and they had started medicines too. Please guide me what to do next. He has put down 6 kg in 10 days after having total healthy diet. He takes no sugar now. And walks morning n evening.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6kgs in 10 days is not a correct way to lose weight. If you lose muscle mass you will show as a lot of loss on scale. Try to lose weight in the right manner and gradually. If you crash diet your metabolism can go low and your fats will just remain there. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I'm 22 years a boy. I'm so thin my weight is only 48 kg. Heigh is 167cm. So I'm worried. So please sir help me. thanks so much.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 22 years a boy. I'm so thin my weight is only 48 kg. Heigh is 167cm. So I'm worried. So please sir help me. thank...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am lean, how to become a fat?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am lean, how to become a fat?
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects.
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I am very thin and I want to gain weight so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very thin and I want to gain weight so what should I do.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am 26 year boy my height is 6 ft weight is 60. I look very thin . What should I do to weight gain.

BAMS
Ayurveda, Ambala
I am 26 year boy my height is 6 ft weight is 60. I look very thin . What should I do to weight gain.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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So how to reduce bleeding from the body. And look normal. Accounting to here age and weight. Bloating makes me look so fat. tummy gets bloated too.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
So how to reduce bleeding from the body. And look normal. Accounting to here age and weight. Bloating makes me look s...
take luke warm water before nd after meals. take aloe vera juice with luke warm water early morning. take high fibre diet will help to reduce ur weight.do brisk walk daily ..
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If I have diabetes and I'm not taking treatment properly what harm will my body suffer and what treatment should I take for this disease.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If I have diabetes and I'm not taking treatment properly what harm will my body suffer and what treatment should I ta...
Mr. Lybrate-user, diabetes mellitus is a metabolic disorder, if not controlled damages small and large blood vessels, affecting eyes (retina) leading to blindness, kidney causing nephropathy leading to chronic renal failure, affecting lower limbs leading to unhealed ulcers and loss of limb. Affects coronary arteries causing heat attacks, affects nerves causing loss of sensation in legs, feet and burning and tingling and numbness. Looking at your age it must be t1 diabetes. Which needs to more carefully treated. So my advise is to star correct treatment and follow it up regularly without fail. Take care of your health, you are too young to neglect it.
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How to improve my health? Now my weight is 52kg and my age 18. Please help me.

PGDD, RD
Dietitian/Nutritionist,
How to improve my health? Now my weight is 52kg and my age 18. Please help me.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Benefits of Dark Chocolate

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Benefits of Dark Chocolate

Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.

7 people found this helpful

I am 35 years old woman. My menstrual period cycle become irregular. I had thyroid test but its normal. My last period date was november24th 2015. What is the cause for my irregular periods. My weight is 55kgs. Height 5.4.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 35 years old woman. My menstrual period cycle become irregular. I had thyroid test but its normal. My last perio...
do have children. do upt n take tab deviry to have pd if upt neg. on 3rd day of pd do hormonal test like prolactin tsh Lh Fsh
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My father right arm is very paining from last 3 months. and I think diabetes is the reason. am i right.?

BPTh/BPT
Physiotherapist, Gurgaon
My father right arm is very paining from last 3 months. and I think diabetes is the reason. am i right.?
Right arm pain can b due to cervical problem or frozen shoulder problem. Tell him to take hot and cold fermentation 1 min each, for 5 reps. Twice in a day. If you need further assistance, please let me know. Thank you.
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I am 47 years old and weigh 118 kgs with 5 feet 1 inch height. What should do for obesity.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I'm suffering from weakness. What I do for good health. Now I am so weak and slim. Help me.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear, being slim is gd. But feeling weak is not gd. R you eating a healthy well balanced high protein diet? if not, pl get your diet evaluated by a professional dietician, which can b done online too. You need not go to the dieticians clinic. Services are nowadays available online too. All d v best.
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I am having fever and my body is very tired and body movements are hard to do. What should I do.

MBBS
General Physician, Mumbai
I am having fever and my body is very tired and body movements are hard to do. What should I do.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I want to fit on my hip, now a days I feel my stomach become belly, how can I decrease my belly, what kind of foods I want to take.

B.H.M.S
Homeopath, Lucknow
I want to fit on my hip, now a days I feel my stomach become belly, how can I decrease my belly, what kind of foods I...
have negative calorie food rich in fiber content. go for yoga n aerobics. go for regular walk . do twisting exercise n sit ups if ur back allows that is if not suffering from slip disk or back pain.
2 people found this helpful
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Hello sir. I am not gaining weight and I am so thin. I always in acidity with bewilderment. Please help me.

BHMS
Homeopath, Delhi
Hello sir. I am not gaining weight and I am so thin. I always in acidity with bewilderment. Please help me.
Hello,you can take homoeopathic medicine Carbo Veg 30 ( 4 drops in little water) thrice a day for a week and revert. Avoid fried and spicy food. Drink lot of water. Tea/coffee should not be taken in excess. Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Remedies to Correct Dehydration

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai

Our body is made of 60% water that is divided into an extra and intracellular fluid. When the body is deprived of water due to any reason, there is severe electrolyte imbalance in the body causing muscle cramps,sagging off skin, weight loss etc and if corrective measures are not taken,this could be life threatening too. To overcome this,first and foremost try drinking water at regular intervals. Ors or any home based beverages should have salt and sugar for better absorption of the electrolyte. One can also have coconut water, fresh lime juice or kokum.have moisture rich veggies and fruits like cucumber, water or musk melon ,juicy fruits. One can also serve curd or dal rice,thin porridge with added salt and sugar. Ensure not to eat too many sugary foods as it could lead to diarrhoea and further loss of body fluids. Elderly,young kids are especially prone to dehydration. People who work in hot weather,who sweat a lot and diabetic patient are in particular at risk of dehydration.

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I have chronic fatigue and weakness from past 6 years. No physical exertion. All blood tests are normal. But I have history overmasturbation. Pllzz suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have chronic fatigue and weakness from past 6 years.
No physical exertion.
All blood tests are normal.
But I have h...
Indigestion remedies==== take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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