Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Deepak Bhanot

Dietitian/Nutritionist, Delhi

2000 at clinic
Dt. Deepak Bhanot Dietitian/Nutritionist, Delhi
2000 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Deepak Bhanot
Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

C-29, Pamposh Enclave,GK-1, Greater Kailash-1.Landmark:-Near Guru Harikrishan public School, DelhiDelhi Get Directions
2000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 34 years old female. I would like to reduce my weight specially at my tummy part. My current weight is 62 and there is no shape for my body. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
1 person found this helpful

I want to loose my weight, what can I do what diet should I follow. Actually I use to do lots of travel in different different cities because of my professional life. Please suggest me?

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I want to loose my weight, what can I do what diet should I follow. Actually I use to do lots of travel in different ...
Hi you can join a gym or do regular jogging for 3 km and you should follow good nutritional diet daily. You can take consultation by me for diet and nutrition for it. Kindly check my profile.
3 people found this helpful

Why are Breaks Important?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
Ask Free Question
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
Why are Breaks Important?

Is masturbations good? When I do, in 20 sec, it ejecting. I'm over weight. How can I reduce the weight.

MBBS
Sexologist
Ask Free Question
Is masturbations good? When I do, in 20 sec, it ejecting. I'm over weight. How can I reduce the weight.
No its bed / harmful for health, aviod it, if you want to reduce your weight control diet and physical exercise and wright reduce medicine. Ok.
4 people found this helpful

I am a diabetic patient, how to get rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am a diabetic patient, how to get rid of it?
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
1 person found this helpful

I am just 23 years old. And I have breath problem after using some stairs.what can be done for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
At this age if you start using medicine for your breath problem what will be your future prospects regarding this problem.I will uiggest you to adopt natural methods to overccome your problem if it is not something serrious. 1.Morning brissk walking for 20-30 minutes .Wear good quality sport shoes while walking.While walking concentrate on deep breathing by lowly inhaling the air deep into your lungs and lowly exhaling it.The basic criteria for this type of breathing during walking is to increase air spaces in your lungs. 2.ALOM VELOM PRANAYAM daily early morning for 5 minutes. 3.Drink plenty of water daily 4.Control over your weight by keeping controlover oily and fried ,Junk food esp. cold drinkss.

I have got a very fat belly. How can I reduce it. I play daily for about 1 hour 30 minutes. What else should I do to reduce my belly. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have got a very fat belly. How can I reduce it. I play daily for about 1 hour 30 minutes. What else should I do to ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
1 person found this helpful

My father recently diagnosed diabetes. I want to know what precautions and food he should take?

MBBS
General Physician
Ask Free Question
My father recently diagnosed diabetes. I want to know what precautions and food he should take?
Diabetes can be controlled by taking low carbohydrate, low fat and high protein diet. Do daily exercise 45 min walk. Maintain a healthy weight. BMI should be between 18.5 and 25 Drink plenty of water. See a dietician for a diet chart which is suitable to your taste and food habit.
2 people found this helpful

Are dates can be consumed by patients having Diabetes mellitus type 2 and if yes then in how much quantity?

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
Ask Free Question
Are dates can be consumed by patients having Diabetes mellitus type 2 and if yes then in how much quantity?
They are never a good idea as dates are rich in fructose and sucrose which increase blood glucose values rapidly
1 person found this helpful

I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ramzan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ram...
During Ramadan it is quite easy to lose body fat as you fast from sun rise to sunset. Your body goes into an intermittent fasting which is very good for health. On finishing your fast you should be eating a light meal which comprises of fruits and chicken or eggs. Rest of the meals should be light. Do not eat sugars and sweets and fried stuffs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful

I am 21 year old and I started pushup and some physical exercise what point should I remember before doing pushup and morning walk ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Remember that you donot start doing exercise empty stomach. Keep yourself hydrated and warm up for 10-15 min before starting.
2 people found this helpful

How to make good habits and daily physical activities to keep you healthy and fit?

MSc
Dietitian/Nutritionist
Ask Free Question
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
1 person found this helpful

Sir I am 21 yr old I am very weak my bones not develop I am very thin. My diet is good but I am not healthy please suggest me.

BSc
Ayurveda
Ask Free Question
You take prosup protine powder 1 spoon in a cup of milk mor and night. 1 osteon -d tab for month and feedback to me.
1 person found this helpful

Hi I am Sonali Das. My age 22 my hight is 5.3inc.I want to gain my weight. Please help me shortly. And my life style is normal and I eat normal foods.

BHMS
Homeopath
Ask Free Question
Hi I am Sonali Das. My age 22 my hight is 5.3inc.I want to gain my weight. Please help me shortly. And my life style ...
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

How to reduce my weight? I am a son of 24 years but my weight is very huge as 75 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
How to reduce my weight? I am a son of 24 years but my weight is very huge as 75 kg.
Start doing some physical activity.Cutdown all outside food and oil intake should be minimum.Havevlots of veges and salad in your diet

I have a desk job and in the past 6 months I have gained weight along with increase in belly. What is the minimum time and what are the essential excerices that I should do at gym or at home to lose weight and gain good healthy body in 2-3 months? Please provide me suitable help. Thanks in advance!

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
Ask Free Question
I have a desk job and in the past 6 months I have gained weight along with increase in belly. What is the minimum tim...
Sedentary lifestyle and faulty dietary habits are a major cause of weight gain. Central obesity is a risk factor for diabetes & heart disease. Diet suggestions: 1. Drink 3 litres water daily 2. Avoid junk/ processed/ packaged/ fried/ sugary foods, soft & hard drinks, chocolate, ice cream 3. Use less oil in cooking 4. Have small frequent meals instead of 3-4 large ones 5. Replace simple carbs like potato, sugar, refined grains (maida, white rice, noodles, white bread, biscuit) with complex carbs like whole fruits, vegetables, whole grains (atta, dalia, suji, bajra, ragi, barley, oats, brown rice, atta bread) 6. Avoid sleeping or lying down within 1 hr of a meal Physical activity suggestions: 1. Brisk walk early morning daily- 45 mins + kapalbhati-15 mins + free hand- 15 mins 2. Walk instead of hiring transport & take stairs instead of lift 3. Get involved in some kind of outdoor activity- sports/ swimming/ dancing 4. Take light 15 mins walk post main meals
1 person found this helpful

What vitamin tablets are needed daily for a diabetic patient which makes him perfect. Please help me.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist
Ask Free Question
What vitamin tablets are needed daily for a diabetic patient which makes him perfect. Please help me.
There's no vitamin tablet which will make you perfect. You need to follow a healthy lifestyle that is balanced nutritious diet, include lot of vegetables and fruits, lot of water and at least 30 minutes of physical activity like brisk walk, jogging, swimming etc.
1 person found this helpful

Respected sir, I wants to ask you that as I am studying now in 11th and my height is too good (180cm, but many people come to me &say that your weight (57kg) is very less. I want to ask you that what should I do to balance my body. Hoping positive response.

MSc
Dietitian/Nutritionist
Ask Free Question
Respected sir,
I wants to ask you that as I am studying now in 11th and my height is too good (180cm, but many people...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Sir I am 22 year old male. But I am very slim. I wanted to become a healthy and fat full person. Please advise me. What can I do?

Advanced Aesthetics
Ayurveda
Ask Free Question
Sir I am 22 year old male. But I am very slim. I wanted to become a healthy and fat full person. Please advise me. Wh...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
6 people found this helpful

Sir/ madam when I walk up and down the stairs I began to breadth heavily. Why? How should I overcome this problem?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
You are overweight. Reduce some weight. Start a good diet and physical activity. Start day with one glass of lukewarm water with honey. Or soaked 2tsp meethi dana. Eat small and frequent meal. Eat protein rich food in breakfast. Avoid sweets. Sugar and there products. Eat fruit and vegetable in the form of salad instead of juice. You can drink lemon water, coconut water, vegetable or chicken soup without cream. Use sprouts. Roasted chana, poha, makhane for munching. Start walking regularly for 30 min. Starting 10 min slow then fast and end with slow walk. Try to avoid stress by involving into different type of activity you like. If you can use green tea or coffee after dinner it will b better. Do not use sugar free cola drink and tablets etc. If you don't have renal problem you can take glucerna sr protein powder once or twice at snack time. Reduce oil in your food. Avoid fried food.
View All Feed