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GOD created both men and women with same qualities but differ in physique. The nature of the women to bleed every month by the hormones named Menstruation. The Menstruation is the highest quality which defines woman is always superior to man.
During Menstruation she undergoes various stress factors, but regain as phoenix bird within the period of 5 days as the quote says
“ In the man shedding of blood is always with injury, disease or death. Only the female half of the humanity was seen to have the magical ability to bleed profusely and still rise phoenix- like each month from the gore”- Estelle R.Ramey.
When you menstruate, your body sheds the lining of the uterus. Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina. Most menstrual periods last from 3 to 5 days.
When periods come regularly, this is called the menstrual cycle. Having regular menstrual cycles is a sign that important parts of your body are working normally. The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month.
The average menstrual cycle is 28 days long.
Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.
The rise and fall of levels of hormones during the month control the menstrual cycle.
The average blood loss during the periods is 2 teaspoon, but it may vary from to 10ml to 50 ml.
The average menstrual cycle per year is 13
During the normal periods, Woman may experience mild pain,cramps, discomfort and mood swing.
Health tips for Normal Periods
- Don’t skip food, Take healthy balanced food regularly
- Take an egg daily
- Do regular 30-45 min. brisk exercise
- Take more of fresh juices
- Do yoga weekly thrice for 1 hr
- Take more nuts like Badam, pista, Cashew , Elachi and chia seeds
- Take more salmon fish
- Take iron rich foods like Spinach, Mushroom, coconut, lentils, legumesand soya beans
- Fat is healthy part of our diet, Take good fats likePaneer, Curd, liver etc.
- Juice of alovera, ginger, carrot,methi will help u relive cramps
Homoeopathy system of medicine since 200 yrs proven very good effective in treating Menstural disorder without any adverse effect.
Homeopathic medicines can provide significant results in treating menstrual disorders. Homeopathic medicines for delayed menses are natural, completely safe and effective in their action. The Homeopathic mode of treatment does not use any hormones or steroids and therefore, these medicines are not habit-forming in nature. In fact, they stimulate the body’s internal healing mechanism which responds by restoring its normal functioning.
Homeopathy is safest medicine for treating various menstrual disorder like dysmenorrheal, Menorrhagia, Metorrhagia, PCOD,PMS, PID, Fibroid uterus, Bartholin cyst etc.
The menstrual disorders include:
Absence of a menstrual period in Women and girls who haven't had a period for 90 days, even if they haven't been menstruating for long
Causes can include:
- Extreme weight loss
- Eating disorders
- Excessive exercising
- Serious medical conditions in need of treatment
- Polycystic ovary syndrome (PCOS) or serious problems with the reproductive organs, may be involved.
- Fibroid uterus
Painful periods, including severe cramps.
Menstrual cramps in teens are caused by too much of a chemical called prostaglandin. Most teens with dysmenorrhea do not have a serious disease, even though the cramps can be severe.
vaginal bleeding that's different from normal menstrual periods. It includes:
- Bleeding between periods
- Bleeding after sex
- Spotting anytime in the menstrual cycle
- Bleeding heavier or for more days than normal
- Bleeding after menopause
- Hormonal imbalance
- Ovulation problem
- Uterine polyps
- Fibroid uterus
Menstrual cycles are infrequent, greater than 35 days apart. It is very common in early adolescence and does not usually indicate a medical problem.
Healthy cycles in adult women can vary by a few days from month to month. Periods may occur every 3 weeks in some women, and every 5 weeks in others. Flow also varies and can be heavy or light. Skipping a period and then having a heavy flow may occur; this is most likely due to missed ovulation rather than a miscarriage.
- Delayed puberty
- Weight loss/ weight gain
- Hormonal changes
- Polycystic ovarian disease
- Premature ovaries
- Ovaries abnormalities
- Athletic training
Men diagnosed with the fertility related issues or infertility are more susceptible to type 2 diabetes according to recently published study.
The study recommends routine visits of such patients for check-up. The rates of infertility among men are rising due to changing lifestyle, dietary habits, stress and other physiological factors.
The scientists have been studying the associated factors for infertility. Now for the first time scientists have studied the effects of infertility on general ailments.
The scientists from stanford university, school of medicine conducted the study which showed that patients diagnosed with infertility have a greater risk of developing other conditions such as ischemic heart disease, type 2 diabetes compared to fertile men.
The scientists conducted retrospective study in which they assessed the medical records of over 1, 15, 000 men filed between 2001 and 2009.
The scientists scrutinized the men's medical visits before and after fertility testing to determine what health complications they developed in the years after fertility evaluations. They compared general health conditions of men with infertility diagnoses to men without the diagnoses and to men who underwent vasectomy.
The results of the study showed that the infertile men had higher rates of most diseases the researchers had shortlisted.
The scientists found that the infertile men had higher rates of diabetes even when the results were adjusted for the obesity. They found similar results for ischemic heart diseases.
The scientists have wished to expand their research to check physiological relationships between these conditions. Meanwhile, scientists have recommended that infertile men should regularly undergo health check-ups in order to prevent of onset of these conditions.
Good afternoon Doctor, I'm from Mumbai & working as a professional. Doctor I want to lose/ burn my fat as I'm 76 kg and 5.10" tall plus I'm planning to join Gym most probably by this week. Can you please suggest me what should be right for me to lose/burn fat and stay healthy as I'm also planning to buy a weight lose shake powder (is that right option for me?) Please also suggest me any diet plan consider this I have a lower asthma. For better clarity I have attached my belly/stomach image for you reference Thanks.
My height is 4'9" at the age of 13 I think my height is not increasing properly and my weight is also very less my weight is 32 kg only please help me.
I am underweight and short in height. Can you please suggest me some measures to gain some weight and height?
My weight is 56kg n height is 153 cm my weight is more according to my height then what I do for losing my weight.
Do not worry ! Most women who have gestational diabetes give birth to healthy babies.Know more and take a few steps to protect your baby and yourself in the best possible way.Timely treatment can help both you and your baby stay healthy.
6 healthy steps towards a healthy diet plan:
* Eat small and frequent meals
○ Spread your intake of food evenly during the day.
* Include some healthy proteins in your diet
○ Protein : Protein sources do not raise your blood glucose level since they do not contain carbohydrates.
○ Many protein foods are rich in B vitamins that help in preventing birth defects.
○ Most women with gestational diabetes need 2-3 servings of protein everyday.
○ Protein -rich food : Milk,cheese,yoghurt ,meats,eggs,beans,soy,salmon.
* Include healthy carbohydrates in your diet.
○ Do not eat too much of these at once For example,whole/brown bread,cereals,rice ,potatoes,fruits etc.
* Free foods which can be eaten freely
○ These foods have very little or no carbohydrates.
○ Salads and vegetables (except potato,corn,sweet potato and legumes )
○ Fruits - Lemon,Lime and berries.
○ Drinks- Lemon water ,water ,very small amount of tea & coffee without sugar.
* Reduce sugar and artificial sweets
○ Avoid soft drinks,jams,chocolates, cakes and biscuits.
○ Reduce your intake of desserts.