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Dt. Deepak Bhanot

Dietitian/Nutritionist, Delhi

2000 at clinic
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Dt. Deepak Bhanot Dietitian/Nutritionist, Delhi
2000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Deepak Bhanot
Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nutrition Plus-The Dr's wellness and weight management clinic

C-29, Pamposh Enclave,GK-1, Greater Kailash-1.Landmark:-Near Guru Harikrishan public School, DelhiDelhi Get Directions
2000 at clinic
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Sir, I am 31 yrs old, from last couple of months, I feel tired, I take good diet and also include fruits in diet, yet I face this type of problem. Please give me some solution for that.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, I am 31 yrs old, from last couple of months, I feel tired, I take good diet and also include fruits in diet, yet...
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking (if you do)
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Wanna increase my weight and look healthy and fit and bring some glowness on my face suggest something which is good for me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Wanna increase my weight and look healthy and fit and bring some glowness on my face suggest something which is good ...
-eat healthy. Don't skip meals. -drink milk shake twice everyday. -eat bananas and eat protein filled foods. - do not smoke or drink much alcohol. -lift weights. This will naturally make your skin better as well. Follow cleansing toning and moisturizing regimen every night before sleeping. Also do mild scrubbing on face twice a week.
5 people found this helpful
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5 Tested tips to keep away from Allergies

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Tested tips to keep away from Allergies

Things to which body gets hypersensitive and reacts in the form of unwanted symptoms are allergies. These can be either on the skin, an immune response like fever etc, or food allergies. Acute onset and recurrence of symptoms are most irritating factors of allergies. Thus, prevention is the best solution and here are few tips to keep allergies at bay.

1. Early morning schedule -

A regular exercise schedule of min 20 mins stretching and 20 mins Yoga in soft sunlight will help to keep the vitamin D3 levels maintain. This will also help to keep the calcium levels up.

2. Breathing exercise -

Deep breathing in a rhythm like in yoga will help increase in lung capacity. This also keeps lower your anxiety.

3. Proper sleep -

Sleep more or less both ways is a source of illness. For an adult, a good sleep of 7-8 hrs is helpful to keep mind stress free. Most important 'Early to bed and early to rise keeps a person healthy wealthy and wise.'

4. Proper water intake -

Good amount of water intake at a regular interval will keep your body hydrated. This indirectly helps immune response and other physiological functions to work at full.

5. Keep healthy food -

It's really hard to find organic food material. Thus, roof gardens and kitchen gardens are increasing day by day. Taking raw salads and sprouts will help to provide routine vitamins and minerals. Seasonal fruits ones a day by chewing rather than juice will stimulate the appetite and balance metabolism.

6 people found this helpful

I am suffering from weakness for last 1 month due to malaria so please suggest me how I maintain the fitness of my body.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. Take China 30 Ch , 3 drops thrice daily. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Revert me after 15 days.
1 person found this helpful
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He is very thin. His weight is near about 37 kg. Consult some medical treatment to him.

MSc
Dietitian/Nutritionist, Hyderabad
He is very thin. His weight is near about 37 kg. Consult some medical treatment to him.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am suffering from diabetes from last one year. I have diabetes around 200 random. What precautions should I have taken. Can I taken gur. Which fruits are suitable for diabetes patients.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes from last one year. I have diabetes around 200 random. What precautions should I have ta...
Mr. Lybrate-user, blood sugar level of 200 mg random is very high, needs immediate correction. You have not mentioned about the drugs being taken and fasting, pp levels and hba1c%. About eating" gur" I am sure you are aware it is same as sugar as both come from cane juice. There is no difference in them. Both are not to be taken by a diabetic person. Fruits like papaya, oranges, sweet limes, pomegranate, apple, pear, guava, water melon can be taken by a person with diabetes. But sugar control is a must and only 100 g a day is allowed.
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I am 16 years old from last two days I get hungry but at the time of lunch and dinner I did not like to eat what should I do.?

BAMS
Ayurveda, Bangalore
I am 16 years old from last two days I get hungry but at the time of lunch and dinner I did not like to eat what shou...
You may be having gastritis. When a person feels hungry, hcl acid is produced in the stomach to help digestion. If the food is not taken at that time, the acid damages the mucosal layer of the stomach and causes lot of discomfort in the body. Therefore one should eat at regular intervals. Do not consume spicy food. Eat in small quantities frequently (every 2hrs once) and take some antacid 15mins before eating which helps to neutralise the acid produced in the stomach.
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I am 25 year old. My height is 5'8 and weight is 60 kg. I need proper diet how to increase my weight. I was suffering from a psychological problem and under counselling by doctor. I smoke 4 cigarettes per day. I eat veg & non veg both. I do meditation and physical exercises from last week onwards. Please guide me how can I stay physically healthy and fit.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am 25 year old. My height is 5'8 and weight is 60 kg. I need   proper diet how to increase my weight. I was sufferi...
Increase the intake of cereals in your diet and also take some dry fruits, eat 250 to 300 g fresh fruits everyday, also take milk in between 500 to 750 ml. Also take sprouts. Always carry chocolate with you, whenever you feel you want a smoke, eat the chocolate you have. This will deviate your mind and will help you to quit smoking.
3 people found this helpful

How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.

BHMS
Homeopath, Raebareli
How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
5 people found this helpful
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Sir I am 44 year old, from last one yera I feel sudden weakness in legs and I fell I am going to fall. Bp 115 155, 90 to 93 pulse rate. Ifell dizziness also because of this.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Sir I am 44 year old, from last one yera I feel sudden weakness in legs and I fell I am going to fall. Bp 115 155, 90...
Yes, your bp is quite high. Which can result in these symptoms. Try to first control your blood pressure by taking a salt restricted diet and eating healthy and doing exercise daily. Also check your cholesterol levels. If it doesn't improve then consider medical management.
2 people found this helpful
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All About Gastroesophageal Reflux Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Gastroesophageal  Reflux Diet!

The esophagus is the tube that carries food from the throat to the stomach. However, it is not just a simple tube. The lower esophagus has a specialized muscle around it that usually stays tightly closed, opening only to allow food and liquid into the stomach. It acts to prevent the reflux of stomach acid into the esophagus.

Symptoms occur when this specialized muscle weakens and allows stomach acid to splash up into the esophagus. These symptoms include heartburn, chest discomfort, and bitter fluid flowing up into the mouth. Chest discomfort can occur. If the stomach juice trickles into the breathing tubes, hoarseness, cough, and even shortness of breath can occur. This entire problem is called gerd (gastroesophageal reflux disease). A number of factors, including certain foods, may cause the lower esophageal muscle to relax, causing gerd.

1. Pineapple and papaya. 
Pineapple contains bromelain and papaya contains papain, both substances known as proteases which are digestive enzymes that help with the breakdown of protein.

Normally, your body would use pepsin to digest protein, but this enzyme is most effective in very acidic environments like the one found in your stomach. Those on acid reducing diets, as is often recommended for gerd patients, may find the digestion of proteins difficult, resulting in pain and reflux.

Adding pineapple and papaya to your gerd diet can help alleviate these symptoms by facilitating the breakdown of proteins.

2. Iodized salt. 
Now, we have always heard that salt is bad for us and we should avoid it. Well, if you have gerd, you may have to hand over the chocolate, but you do get to sprinkle a little bit of salt on those veggies in your gerd diet.

Low iodine levels can contribute to hypothyroidism which is often associated with acid reflux. Many people today use sea salt which has not been iodized, so if this is the case, you should add some regular salt to your diet.

If you are unable to eat salt due to health issues, you should consider taking an iodine supplement. Low sodium levels have also been connected to acid reflux, so make sure you have at least a little salt in your gerd diet.

3. Omega-3 fatty acids. 
This is controversial since many people say that adding omega-3s to their gerd diet significantly reduced gerd symptoms, while others claim that it actually made them worse.

Similarly, fatty fish (a high source of omega-3) is on the “avoid” list, but many gerd sufferers say that they have no problem eating salmon or tuna.

If you are able to handle omega-3s, the health and healing of the fish oil benefits are effective in boosting immunity and repairing damage. A fish oil supplement may also be taken if your body reacts better to this option.

What to avoid on a gerd diet?

Although specific foods to avoid may vary from person to person, there are a few general guidelines that may help reduce symptoms of gerd.

1. Spicy food. 
Certain hot spices are known to irritate the esophagus and cause heartburn. Avoiding these may help prevent painful symptoms and reduce the risk of ulcerations.

2. Trans fats and high fat foods. 
High fat foods, particularly those that contain trans fats, can cause reflux because of the large amounts of acid required to digest them. Foods with a high fat content have been linked to a decrease in les pressure and a delay in stomach emptying which can also lead to acid reflux.

As well, dangerous trans fats have been connected to esophageal disease, and since gerd can also contribute to complications with the esophagus, it is best to eliminate them from your gerd diet.

3. Very hot food and liquid. 
It is best to let food and beverages cool a little before consuming since very hot substances have been linked to stomach and intestinal ulcers, which can intensify the symptoms of acid reflux.

4. Mint and chocolate. 
Both peppermint and chocolate contain chemicals that can stimulate the release of stomach acids while also relaxing the smooth muscle sphincter between the stomach and esophagus, often resulting in acid reflux and heartburn.

5. Alcohol. 
Alcohol irritates the lining of the stomach and is actually one of the most reported causes of heartburn.

6. Your own trigger foods. 
Given the complex nature of gerd, this one has to be added. I know it is repetitive, but everyone has certain foods that irritate their condition and cause severe symptoms. Make a list of these foods and avoid them in the future.
 

1 person found this helpful

Hiii sir, my age is 22.But my weight is 54 kg,but i want to loose my weight. And sir i am doing job,not able to do execise,please tel me how to loose weight without doing exercise.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vani shes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar
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I'm 26 year years old. I'm too slim. My weight is only 48 kg, I want to increase my body and weight. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 26 year years old. I'm too slim. My weight is only 48 kg,
I want to increase my body and weight. please help.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
2 people found this helpful
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I am 21 year old but my weight is very less according to my age. What should I do.

Vaidya Visharad
Sexologist, Narnaul
I am 21 year old but my weight is very less according to my age. What should I do.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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Can I reduce butt, thigh, belly fat effectively from jogging and skipping rope. Kindly help me out with natural ways of burning maximum fats from body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I reduce butt, thigh, belly fat effectively from jogging and skipping rope. Kindly help me out with natural ways ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I used morinda citrifolia (moni juice) for regularly 2 month. Kya ise lena thik hai?

MBBS
General Physician, Mumbai
I used morinda citrifolia (moni juice) for regularly 2 month. Kya ise lena thik hai?
Dear lybrateuser, - It is not proved that noni juice has any health benefits in humans - have well balanced nutritious meals which provide the body with the required nutrients rather than having supplements whose benefit is not yet known.
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I have pain in my throat about 2 month. So I could not eat any thing. When I want to eat food my throat have paining. So I feel very weak. And illness. What should I do.

DORL, MBBS
ENT Specialist, Faridabad
I have pain in my throat about 2 month. So I could not eat any thing. When I want to eat food my throat have paining....
You got fresh acute infection of the mouth dear, need to goto throat physician for evaluation and medications, do not try antibiotics by yourself.
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Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,
Hello lybrate-user, eat go amount of food on time. Should have a adequate sleep for 8 hours. Add mutton, banana, chicken into your diet. Add your tast to your diet.
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I feel any time hungry after eating meal. And that's problem form, too much masturbation. Is there any solution to get relief?

MBBS
General Physician, Guwahati
Hi, please be sure that the masturbation is not the cause for your hunger and your hunger is related to your body metabolism, it is high, have food normally and drink lots of water. Will be fine.
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I am an obese person i am trying hard to loose weight, I have joined gym also and consulted a dietitian also but its not working for me please suggest some good method or medicine to loose weight.?

Vaidya Visharad
Sexologist, Narnaul
I am an obese person i am trying hard to loose weight, I have joined gym also and consulted a dietitian also but its ...
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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