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Hello doctors. I am 25 year old boy my problem is I eat excessive amount of non veg food. Means all days in week I eat in lunch nd also sometimes in night also I mostly eat chicken and fish but all are home made curry nd gravy. Will this lead to any kind of diseases in future to me? Thanks.
My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym exercise as I have 3 back bone compression fracture which I had before 3 year. I am having very light diet but still not losing weight even I am getting weak as Not having full diet. I want to reduce Atlest 10 kg and bring my weight to 80-85 kg. What's should I do AMD what exercise I can do and what diet should I follow.
I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please help.
I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please help.
Flu is caused by a virus known as influenza and is a common respiratory disease. It is typically caused from the month of October to May. Some of the common symptoms include fatigue, runny nose, fever, cough, muscle ache, sore throat, body ache, etc.
The flu vaccination helps to protect from influenza. The effect generally lasts for a year. It is recommended that an individual takes this vaccination once in a year since the strain of the virus keeps changing every year. Flu vaccine comprises of an egg-based technology.
Who Can catch flu?
Anyone can get a flu vaccination. Children above the age of 6 months or more are eligible to get a flu vaccination. In addition, the person who has a severe outbreak of allergic reaction due to the flu vaccination should also stay away from this.
Pregnant women can also get this vaccination without any worry about the baby. They not only safeguard the mother, but protect the child from influenza too. Adults who are more than 65 years old can take this vaccination without worrying. Patients with an acute allergy should consult their doctors before taking a flu shot.
Are there any side effects?
Although most people do not feel a thing after the flu shot, some might experience mild symptoms, such as redness of the area where the vaccine has been injected, mild body aches, soreness, redness and fever. Other serious side effects include allergic reaction resulting in soreness and very high fever. A doctor or healthcare personnel should be immediately contacted in such an instance.
Can flu shot cause flu?
This is totally a myth. A flu vaccine doesn’t result in the flu. The virus content of the flu vaccine doesn’t contain any live virus that can potentially trigger an outbreak of flu in the body. They are noninfectious in every sense of the word. It takes a couple of weeks for the flu vaccine to build immunity in the body. A person might get affected during this time if he comes in contact with an infected person.
Confusing flu with similar symptoms:
Common symptoms of flu such as nausea, vomiting, sneezing, body ache and fever can be symptoms of an entirely different disease such as diarrhoea. Until the tests are conducted and the doctor gives an assured verdict of flu, it is unwise to take a flu vaccination based on gut feel and mere speculation.
When is an ideal time to take flu vaccine?
There is no right or wrong time of taking a flu shot. It is seriously infectious and can catch hold of a person at any time. The right time to take a flu shot is now. It is readily available over the counter and can be injected at any time of the year.
There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.
Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.
Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.
Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?
Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.
Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.
The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body.
Type 2 diabetes (T2DM) is a chronic metabolic disorder that prevents the body from processing sugar or glucose. The disorder causes insufficient production of the hormone Insulin (responsible for regulating sugar into the different parts of your body); or the body's failure to respond to the hormone produced. Although no cure is available for T2DM, there are several ways in which you can help prevent Type 2 diabetes in your child. These are:
1. Get your child to indulge in some physical activity - Spending about 60 minutes of the day on physical activity can help your child to ward off Type 2 diabetes. In terms of screen time, it shouldn't be over 2 hours a day. By doing so, he or she ends up building his or her muscles as well as gets rid of extra fat from the body. An active life would also help your child to maintain an optimal body weight with obesity being a cause of this form of diabetes. Whether it's a sport like swimming, cricket or basketball, or even walking and dancing, physical activity in any form can help in preventing your child from developing Type 2 diabetes.
2. Plan a well-balanced diet for your child - Encouraging your child to have healthy foods and making right food choices can also lower his or her chances of getting this metabolic disorder. Foods high in fiber like whole grain cereals and bread, lentils, fruits, and vegetables should be consumed. Similarly, foods low in trans and saturated fats like lean meat, chicken, yogurt and cheese should be included in your child's diet. Processed foods, as well as sugary drinks, should be no-no when it comes to your child's diet.
3. Adopting proper eating habits - It is not only making the right food choices that are important but eating right as well is vital for preventing the onset of diabetes. Having meals with fix portion sizes is a habit that you need to develop in your child. Ideally, half the plate should be filled with vegetables and fruits; a quarter with lean protein like chicken; and the remaining with whole grain. To accompany the meal, make your child have one cup of no-fat or low-fat milk. Desserts like ice cream and cookies should be allowed only once or twice a week.
With cosmetic surgery, today, it is possible to reshape the contours of your face anyway you like. Rhinoplasty is one of the most common types of cosmetic surgeries. This is a surgery to restructure the shape and size of your nose. This procedure can be done under local or general anesthesia. Depending on the amount of restructuring needed, the surgery can be performed as an outpatient procedure or may require an overnight stay at the hospital.
To change the structure of the nose, the surgeon makes an incision on the nose to access the bones and cartilage. This incision can be made inside the nose to keep the scar from being visible after surgery. Depending on how the nose is to be structured, bone and cartilage may be removed or tissue from another part of the body may be added. Once this is done, skin and tissue is re-draped over the bone structure. A splint is added outside the nose to support it while it heals.
This splint and internal dressings remain in place for about a week. The area around your nose and eyes will also feel swollen and appear bruised. This swelling and bruising will take at least a fortnight to subside. The swelling may make your nose feel congested and cause slight bleeding and drainage of mucus. Cold compresses and pain medication can help relieve the discomfort.
Here are a few other tips to help speed up the healing process:
- Keep your head elevated and relatively still for a few days after the surgery
- Take bucket baths instead of showers while the nose is bandaged
- Avoid blowing your nose
- Avoid making extreme facial expressions
- Limit movement of the upper lip by brushing your teeth gently
- Eat fiber rich foods to avoid constipation
- Avoid wearing clothes that need to be pulled over your head and instead wear front closing clothes
- Avoid strenuous activities like aerobics and jogging
- Do not wear sunglasses or spectacles that put pressure on your nose for at least a month
- Protect your nose from the sun by using sunscreen whenever outdoors
- Limit your salt intake
To be completely satisfied with the results of your rhinoplasty surgery, will require patience. It can take a few months for the cartilage and tissues to settle into place. It is also necessary for you and your doctor to be aligned as to the kind of correction needed.
Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.
Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated.
Dear concern. I have undergone uterus removal surgery on 5thdec, 16.problem I am facing is that my weight is increasing day by day. My belly is bulging out n my hips also gets broad .i m also having slip disc problem. N that too is creating problem. I feel heaviness in chest, pain in my lower back is getting worse, my both hands can not lift up heavy weight, tingling sensation which is increasing day by day going thru my hip n down in the legs. Pls suggest what to do. Unable to walk properly facing problem while going thru a little. I am doing my daily household work by my own bt facing problem. Pls help.
I am 21 years old male and I want to gain weight quickly what should I eat my present weight is 43 kg.
Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summer or not.
My son is 5 years old, he feels hungry but he doesn't eat food. His growth is not in progress. He always suck his fingers. He is week. Please suggest me what should I do.
I am teacher. I does stand and speak whole day. So, I have tired so much due to energy loss. I have continuously weakness day by day. How I get instant energy. What can I use any supplement for instant energy.
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
A 19 year old got suicidal for selfie - the American Psychological Association people taking ‘selfie’ have a mental disorder. The Oxford dictionary's, word of the year 2013 is Selfie.
"Sir, our child is all around selfie these days. He keeps on clicking his pictures at every nook and corner of home. He even doesn’t miss bathroom. He even doesn’t allow to move the objects in the home and keeps rearranging them for a perfect photograph. He spends around half of his time in capturing.” These were agonizing words of parents seeking help for their child. Yes it is, bitter, but true. A handy option to capture self and publish is the latest ‘in thing’. A routine sight these days is people taking their photo through mobile in different poses and places and making it viral on their favourite social network. The above sensational statements are from news agencies on internet and it has been a talk of the town that whether Selfie is a mental disorder or not? or Why people capture selfie? or Even celebrities are into it?
Oxford dictionary defines Selfie as, “ a photograph that one has taken of oneself, typically one taken with a smartphone or webcam and uploaded to a social media website.” This process involves making a desired expression, arranging a background and objects around, selecting a place and thinking of a pose to click. Even people avoid others to come in the frame. Some of the phones and softwares even alter the expression and skin textures and colour. To take a perfect selfie people go upto an extent of spending 10 hours a day and taking 200 photos, the case with Danny Bowman, 19, is the first person diagnosed in Britain with this type of obsession. The more one clicks, the more it creeps to get another and seek appreciation and attention from social media. And then it’s a social learning or imitation or sense of competition to post better and better selfies in albums than your mates. The more unique expression, the more it gets appreciated, the more it gets appreciated , more it develops a desire to snap more of it.
Looking into the psyche behind selfie, its pretty obvious that likes, comments, shares, etc do matter for these posts. These feedback creates pleasure in brain and it reinforces the behavior of taking out the mobile, changing your face and going for a click. This doesn’t end here. One thinks of exclusive selfie and keeps on indulging into all those behaviours which he or she has never done before. There have been reports of people posting selfie with a firearm, selfie with nude posters behind, selfie with kicking effil tower, selfie punching government signboards,etc and so on. This desire of seeking attention goes beyond the morale and conscience. At one point of time, there is blunting of this pleasure response and brain keeps it repeating without goal or purpose. But what if no one appreciates on social network? Then anxiety starts of making one more and more appropriate and perfect for appreciation.
The issue about OCD (Obsessive Compulsive Disorder) and Selfie is still under discussion. Though some of the posts are there for American Psychological Association naming the term ‘Selfitis’ and classifying into different categories, still its authenticity remains unclear. Logically thinking and analyzing this behavour links it to some of the symptoms of OCD. Like an obsession a repetitive, automatic, intrusive thought from own mind of clicking the photograph and not able to control this urge; followed by a compulsion repeatedly posting them on internet to overcome the anxiety of obsession. This cycle moves on and on. Beneath this thought process, lies a perfectionist tendency, guilt prone nature and self image disturbances. Putting light on perfectionism, there are people who want to be more and more proper in work, behavior, career, socializing and that reflects in this tendency of having a perfect selfie too. Another aspect is guilt proneness, where a person out of dissatisfaction feels guilty about his ownself and blames self for his or her current state in life; this dissatisfaction leads to click more and more and gain sympathy by people. Lastly, self image disturbance; like what people will think about me? How others will judge me? This belief leads to post more and analyse self more and to the maximum one can. Often, other symptoms of OCD are associated with Selfie. Some of them are repetitive and uncontrollable checking lock, washing hands, over cleanliness, counting money, seeing weird images, abusive words in mind to God or parents, old haunting memories, etc. and associated sleep disturbance, memory loss, decreased concentration, appetite disturbance, indecisiveness, low self confidence,etc.
What is a ‘selfie’ discussion? That might have created a stress in mind the next time you go for a click. Its not a mental illness with everyone. A casual take once a week is not a mental illness. It develops into a psychiatric disorder once it disturbs your routine, communication and most of the time spending in selfie. Solving this jigsaw of OCD, one needs to realize that social network is virtual thing and appreciation in the form of like or share or comment is often taken for granted or usual behavior. It’s a novelty of mind that keeps on giving feedback that it sees on net. Also, some might give false feedbacks too in both ways, one by false praise and second by fear of getting the relation breach. A sincere appreciation and feedback is the one given face to face with eye to eye contact and one from closed one who have been knowing you since long. With OCD symptoms rising, its better to consult a psychiatrist nearby and seek help in the form of psychotherapy (counseling) and if required medication. Were there selfies in 90s, no discoveries might have occurred, as people might be spending more time into it showing what they have discovered. This attention seeking nature of people now needs to be explored. Strained relationship at home and personal life gives birth to all this behavior. Focusing more on work and goals of life and at the same time setting up a life style which fits your capacity often helps in boosting self image, self esteem and overcoming perfectionism. One should realize that pleasure of satisfaction and appreciation lies within. Seeking it externally would make one a prey to ‘Selfie’.
With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared with brown bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.
Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.
To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a doctor.