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Dt. Cheenu Prashar Vig

Dietitian/Nutritionist, Delhi

Dt. Cheenu Prashar Vig Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Cheenu Prashar Vig
Dt. Cheenu Prashar Vig is a renowned Dietitian/Nutritionist in Max Hospital Saket, Delhi. You can meet Dt. Cheenu Prashar Vig personally at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dt. Cheenu Prashar Vig and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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Hello. I'm 27 year old man, i'm thin so give me suggestion for" how to increase my fat" ?

DUSM
Unani Specialist, Coimbatore
Hello. I'm 27 year old man, i'm thin so give me suggestion for" how to increase my fat" ?
Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. You can enjoy peanut butter mixed into oatmeal, topping a slice of whole grain bread, or as a dip for apples.
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Breastfed Babies Have Lower Childhood Leukemia Risk

MBBS
General Physician, Himatnagar
Breastfed Babies Have Lower Childhood Leukemia Risk
When you are having a baby, chances are good that lots of people will have lots of advice. One of the things they’ll probably recommend is breastfeeding. Everyone from your obstetrician to the nurses in the maternity ward to possibly even your friends and family will tell you that it’s important to nurse, and with good reason. Breastfeeding has been linked with lots of benefits including better bonding with your infant, losing those pregnancy pounds faster, and a higher IQ in your child. And now, new research offers up yet another reason it is important to breastfeed–possibly decreasing the likelihood that your baby will develop leukemia as a child.
The study, which was conducted at the University of Haifa in Israel, found that nursing may lower the risk of pediatric leukemia by 14 to 19 percent. The scientists reached this conclusion by performing a meta-analysis of 18 studies that had been previously published. The subjects of each of the 18 investigations were mothers of children who had been diagnosed with leukemia and mothers of children who were healthy. They were asked questions that included whether or not they breastfed their children and their responses were compiled and compared.
The research was not designed to prove cause and effect, and these findings in no way show that failure to nurse a baby causes pediatric leukemia. However, that difference of 14 to 19 percent is significant enough to establish an association between breastfeeding and lowering a child’s risk of this disease. The scientists found that it was a minimum of six months of breastfeeding that appears to confer some type of protection.
The major weakness of this type of study is that the findings are based on recall. You might think that you would certainly remember the length of time that you nursed a child, but if you are asked about it several years later and have more than one kid, some of the details might be a little fuzzy. However, even if that is an issue, it stands to reason that most mothers can provide a fairly accurate account of whether or not they breastfed and the approximate duration.
At any rate, even if the 14 to 19 percent determined by the scientists is slightly off, the evidence still provides a link to reducing the chance of your child developing leukemia. And any potential reduction of a risk like that is something most mothers would jump at. Leukemias, which affect the bone marrow and blood, are responsible for approximately 30 percent of all pediatric cancers according to the American Cancer Society. It is the most common form of childhood cancer, and treatment typically involves chemotherapy and sometimes radiation or surgery as well.
While the research did not address exactly how breastfeeding might help prevent pediatric leukemia, the answer might lie in a 2014 study at the University of Kentucky in Lexington that showed breast milk is an effective route of transmitting antibodies from mother to baby. These antibodies serve a valuable function by quickly bringing the infant’s immune system up to speed and helping the child fight off infections. And as Jon Barron has pointed out,cancer is intimately tied to the strength of your immune system. Other research has found that breastfed babies are hospitalized less frequently than their bottle-fed counterparts, have a lower risk of sudden infant death syndrome, and have diminished rates of ear infections, diarrhea, allergies, anddiabetes.
Ultimately, to breastfeed a child or not is a matter of choice. But with so many proven health benefits to both infant and mother (breastfeeding has been shown to reduce your risk of breast and ovarian cancer as well as rheumatoid arthritis), it is hard to imagine many reasons why a woman would choose formula over nursing. Of course sometimes there are extenuating circumstances due to an adoption, inability to produce sufficient quantities of breast milk, and other issues that might preclude nursing. But any time spent breastfeeding is worthwhile for the health of both you and your little one.
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I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more of continuous running and now stand at 91, but even after working out the same way and maintaining a same diet more or less, I am stuck at this weight for nearly 3 weeks now, why this is happening and what should I do. Also my right feet pains a lot now, is this so because I am running on roads? What should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more...
Heel pain may be because of running on road. You may also develop knee pain. Do different exercises. With same exercises, body becomes accustomed to it and weight loss can not be achieved. You will need to change diet as well because if the diet you take is maintaining your weight, means you are taking same amount of calories that you are burning. Cycling is also good exercise. Aerobics and cardio are good. For heel, you need calf and tendo achilles stretching.
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Creative Arts can boost Mental Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Creative Arts can boost Mental Health
A team of australian researchers have found that participating in the arts for just two hours a day for about a week can improve mental health and well being
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I want to gain my weight but I am unable to do it because I don't have proper diet chart and also I am fully vegetarian so what should I do to gain weight and make perfect body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to gain my weight but I am unable to do it because I don't have proper diet chart and also I am fully vegetari...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals.
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I am 52 yrs 5'6" DIABETIC 105 Kgs.. How can I loose my weight?

Vaidya Visharad
Ayurveda,
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Hiii sir I am 23 years old and I am only 40 kg. My height is 5.7 please give me some nutrition food list for my health. thank-you.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hiii sir I am 23 years old and I am only 40 kg. My height is 5.7 please give me some nutrition food list for my healt...
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
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Diet for Weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Diet for Weight loss.
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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My 13 year old son is overweight-67kg. Though he has cut down on junk and follows a strict diet his weight has not reduced. It has been so for the past 3 years. In fact, he was an underweight child till he was 3 years and later on till 10 years had no issues with body weight. Is there some problem I have to take care of?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My 13 year old son is overweight-67kg. Though he has cut down on junk and follows a strict diet his weight has not re...
Hye. You need to understand that a child has to be treated differently than an adult. The child of 13 years needs nutrition for growth and development. Strict diets are not at all recommended for a child in his teens. Concentrate on healthy, sensible eating and indulge in some sport that he likes. Gradually fitness and health has to happen. You have to let it come naturally to your child, you can't enforce health the way you know is right. A child's needs are very different. Be patient and let the health take its course.
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The patient is of Age of 73 years, male, suffering from old age diabetics. In recent blood test, fasting sugar is 230 and PL is 435. The patient is vegetarian, not smoking, not chewing tobacco, no drinks. Any Ayurvedic Tablets / churns you will suggest him to consume?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The patient is of Age of 73 years, male, suffering from old age diabetics.
In recent blood test, fasting sugar is 230...
Mr. lybrate-user, Even though you have asked for Ayurvedic treatment, I am answering the query. The reason is looking at your Fasting & Pp glucose levels it is clear that diabetes is totally uncontrolled. This is not good at any age, particularly at your age. Only real option for controlling diabetes is available only with modern medicines. So my suggestion is please stick to that, treatment can be improved with newer drugs or if need be Insulin may have to be used. Ideally to be in control fasting glucose has to be closer to 100 mg & PP 160 to 170 mg & HbA1c%<7. Otherwise a number of long term complications related to diabetes will start manifesting. In other medical practices unfortunately there are really no remedies to control diabetes, even though tall claims are made by them. Still you want to go for ayurvedic treatment then choice is entirely yours. Thanks.
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Sir .meri height 5.6 hai or weight 59 . But sir mera face bhaut patla hai .sublog ka face phoola rha hai .lekin mera .patla hai. .bhaut khrab lgta hai .plzz help me sir.

MD - Homeopathy
Homeopath, Aurangabad
Sir .meri height 5.6 hai or weight 59 . But sir mera face bhaut patla hai .sublog ka face phoola rha hai .lekin mera ...
Hydrastis 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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I am 33 years old. I feel tiredness mostly and have blackspot around my eyes too. Digestive system also not so good. Pls advice me.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am 33 years old. I feel tiredness mostly and have blackspot around my eyes too. Digestive system also not so good. ...
Hello lybrate-user. Sorry about your eye trouble. Don't take your eyes for granted! protect your sight with these six tips: 1. Eat for good vision 2. Quit smoking 3. Wear sunglasses / helmets to shield your eyes from dust, sunlight, pollution 4. Wash your eyes 3-4 times a day 5. Look away from the computer screen at regular intervals 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. All these suggestions may take a while to sink in and imbibe in your routine.
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I am a 15 year old boy. My body is not good. Like a stick. How can fit my body. Please help me!

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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My weight is 84 kgs I want to lose it can you give me some tips?

Vaidya Visharad
Ayurveda,
My weight is 84 kgs I want to lose it can you give me some tips?
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.
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Ayurvedic Medications For Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Medications For Diabetes

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes.

  1. Gymnema Sylvestre or Gurmar: It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.
  2. Coccinia indica: It is another herb, which regulates diabetes very well. This plant contains components, which after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the vitamin C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.
  3. Azadirachta Indica or neem: It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.
  4. Morus Indica or Mulberry: It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch are beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body and is also known to correct any lipid profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.
  5. Momordica Charantia or bitter gourd: It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.
  6. Eugenia Jambolana or Indian Jamun: This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.
  7. Trigonella Foenum or methi: It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.

However, all these medicinal plants should be consumed under proper guidance from professional practitioners only.

Related Tip: "5 Tips To Control Diabetes Through Diet"

3924 people found this helpful

I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exercise which can help me solve my problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exerci...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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Ignite your metabolism for a trimmer, slimmer you...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Ignite your metabolism for a trimmer, slimmer you...

You have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss. It is about a healthier, better you. If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, all that you need to do to speed up your metabolism.
Fire up your metabolism


    Fast metabolism fuel #1: exercise smart
    Fast metabolism fuel #2: eat right
    Fast metabolism fuel #3: de-stress

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I have fat on my belly how can i reduce my belly and job insists me to be sit for long hours together.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have fat on my belly how can i reduce my belly and job insists me to be sit for long hours together.
Hello, belly fat can be reduces, if you add pure non cooking garlic into your diet. Component in garlic which helps maintain blood lipid levels already within the normal range. Also do at least 15 mins exercise when ever you get time in a day. Very important to be on physical activities, also if possible plus add omega-3 to your diet. Let me know if I can help you.
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I have one month left for my marriage. Which exercise should I prefer to maintain health & a good looking condition? M not very regular with workout but normally works for 12 hours a day.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have one month left for my marriage. Which exercise should I prefer to maintain health & a good looking condition? ...
Not essential exercise is needed as far you are concerned. Regular walking with good diet control is needed to maintain a good looking and active personality. If you r interested I can mail you a detailed diet plan.
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Is daily routine sexual relation or more sex is the reason of body fat or obesity in womens.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is daily routine sexual relation or more sex is the reason of body fat or obesity in womens.
Sex is not the reason of weight gain in women. The main reason is the type pf food, inactivity and ageing.
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