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Dt. Cheenu Prashar Vig

Dietitian/Nutritionist, Delhi

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Dt. Cheenu Prashar Vig Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Cheenu Prashar Vig
Dt. Cheenu Prashar Vig is a renowned Dietitian/Nutritionist in Max Hospital Saket, Delhi. You can meet Dt. Cheenu Prashar Vig personally at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dt. Cheenu Prashar Vig and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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I have started taking high calories food such as soybeans and proteins and I m suffering from digestive problems such as constipation and sometimes dehydration. What should I do? I have followed diet routine provided by a dietitian but I m suffering these problems.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have started taking high calories food such as soybeans and proteins and I m suffering from digestive problems such...
CONSTIPATION Drink plenty of water everyday and consume lot of raw vegeables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of gheewhic helps to relieve constipation.
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Dear sir/madam, I am 18 years old. My weight is only 42 kg. I thing it is not a proper weight with respect to my age So how can I increase my weight? Please give me some helpful advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear sir/madam,
I am 18 years old. My weight is only 42 kg. I thing it is not a proper weight with respect to my age
...
Do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk and combination of cereals and pulses, milk and milk products, if you are non vegetarian include eggs chicken and fish in your daily diet.
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How much time it will take to heal the stitch after caesarian section? I am having pain even after 3 months after c section. What should I do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Healing is almost complete in 3-4 mths. You might have mild pain in stitch line if you are very sensitive. If the pain is more, you should see your obstetrician.
1 person found this helpful
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My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course but suddenly went on increasing and now my figure is shapeless and stomach part is increased and my hands are thin. Even if I eat little my stomach look more fat and increased. Why this so? How to regain my body shape as it was before yoga. And what to do to flatten stomach?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My stomach is always look upwards, I am 34 yrs lady, I was very slim in 12th std but then I did yoga six month course...
I can understand the situation you are in. Since you know yoga, you must be aware what amazing wonders it can do to your body inside out. So practice it everyday without failing. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Sesame Seeds - 6 Amazing Health Benefits of It!

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
Sesame Seeds - 6 Amazing Health Benefits of It!

Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of Sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.

They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.
 

  1. Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of hypertension, and thus can be very beneficial in keeping the blood pressure conditions under check.
  2. Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
  3. Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
  4. Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
  5. Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
  6. Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.

4371 people found this helpful

I many times feel very low with bp I am 23 years old and weight 55 my bp is 60 /100 If I take medicine I feel like vomiting, I also facing lot of weakness in the body even my white gets more discharge I feel tired also very fast please suggest me what to do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Low blood pressure is the medical condition characterized by a blood pressure below the set normal levels. This means that the patient has a systolic BP of 90 mm Hg or less. The patient could also have a diastolic BP of 60 mm Hg or less. Having either of these two conditions makes a patient hypotensive or having a low blood pressure. When the patient has problems with low blood pressure, he/she should consider these dietary tips to help keep the body fit and healthy: To treat low blood, a fresh fruit diet is suggested. The patient is only allowed to eat all fresh fruit meals every five hours for five days straight. The next stage would be to add fresh milk to the fruit diet and this is to go on for a couple of weeks. A balanced diet of vegetables, fruits, seeds, grains, and nuts is then worked into this routine for better health. Another way to treat low blood pressure with the use of food is to increase the person’s intake of protein-rich foods and vitamin B complex and vitamin C rich foods as well. Many of the foods that are prohibited in people with high blood pressure are often beneficial in those who have low blood pressure. The patient only has to make sure to eat healthy and use common sense to determine if a certain food item is safe or not to eat. Keeping oneself properly hydrated is essential in keeping low blood pressure away as well as in treating it. Since dehydration can cause low blood pressure, it is important for a person to drink at least 8 glasses of water every day to help keep dehydration from happening. Take personalised dietary advice. Thanku.
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#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT
Lose weight with apple cider vinegar

Apple cider vinegar is the sort of a super food which takes care of multiple health problems for us. The most fabulous news probably is, that it helps in weight loss too. The ideal way to consume acv is by mixing a teaspoon in a cup of water and drinking before meals. Here are a few ways by which you can lose weight with apple cider vinegar:

The organic acids and enzymes in apple cider vinegar help speed metabolism which in turn helps burn fat at a much faster rate.

Apple cider vinegar is also said to help detox our bodies by absorbing the toxins and causing the bowel movement to improve.

It also helps stop those sugar cravings we have in between meals, in turn stopping us from overeating or eating in between the meals.

Apple cider vinegar also helps in making one feel full, thus suppressing one's appetite.

If you would like to consult with me privately, please click on'consult.
4255 people found this helpful

Doc I'm 21 years old. And I'm too slim. And not feeling hungry. What can I do doc? Could you please suggest something that makes hunger for me please doctor.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Doc I'm 21 years old. And I'm too slim. And not feeling hungry. What can I do doc? Could you please suggest something...
Hi, regular outdoor exercise helps to stimulate appetite. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. You should take high calories food that increase your muscle mass and induce growth in bones. Include protein rich food in your diet. Peanut butter is another yummy remedy for gaining weight. Stop eating junk and processed food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
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Dear Doctor, My wife is 32 years old and we got married 3 years ago and we don't have any child till now to be frank we didn't planned for that properly so please let us know how to plan and get a baby in correct time and another issues is my wife is obese as her height is 159 cms and she is 85 kgs so guide us to reduce her weight and about diet control too Pls suggest me too for making her pregnant I am 33 years old.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear Doctor,
My wife is 32 years old and we got married 3 years ago and we don't have any child till now to be frank ...
hi lybrate user, you need to for some basic investigations to see weather any hormonal cause for obesity in wife. please ask her have high protein diet, low carbohydrates, no fatty food. daily exercise for 40minutes. please plan relations as per ovulation period.
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How to increase physical stamina. I am 24 years unmarried male vegetarian by food. I lack energy in body. Suggest me to increase physical stamina. Naturally. Or advise me if I need to go to doctor.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
How To Increase Stamina Naturally? Take it Slow: The first and most important thing you have to keep in mind while trying to increase physical stamina is to take it slow. Eat Healthy: Our body reflects what we eat. Have Some Carbohydrates and Proteins. Workout Regularly: Take Proper Rest and sleep well. Be Optimistic: Drink at least 3 litres water per day. Do Yoga and meditation.
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Hi I a 26 years male. I am underweight want to gain weight my height is 5.5 and weight 50 kgs. please suggest. I always feel tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Hi I a 26 years male. I am underweight want to gain weight my height is 5.5 and weight 50 kgs. please suggest. I alwa...
Pls understand that a/ c ayurveda you are in dhatu kshaya. That means weak okay. Advice: 1. Take 1/2 tea spoon egg shell powder daily morning before food. (40 days.) 2. Resins 20 soked in drinking water at night and take in empty stomach (whole thing) 3. Chavan prasa lehyam (spoon) night. 4. Regular exercise 20 mins other than your job 5. Non. Veg should take twice weekly.
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I want to loose my weight according to my height plzz give me same tips to reduce my weight.

BHMS
Homeopath, Thane
I want to loose my weight according to my height plzz give me same tips to reduce my weight.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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How can gain my weight please help me sir I am very sad for my health I am fast gaining my wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can gain my weight please help me sir I am very sad for my health I am fast gaining my wait.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Blueberries protect your heart.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Blueberries protect your heart.

BLUEBERRIES PROTECT YOUR HEART.

I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is 75. What can I do sir.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is ...
Bringing changes in your food choices & lifestyle can help you to reduce weight. Eat small & frequent meals. Include high fiber in your diet such as whole & whole pulses. Keep yourself hydrated through out the day by drinking lots of water. Keep check on your food intake. Walk for at least 45 minutes daily. Keep yourself motivated through out the day to lose weight.
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Can you tell me the benefits of running in morning which is the best option workout or daily running please tell me?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Can you tell me the benefits of running in morning which is the best option workout or daily running please tell me?
Running and workout is both good exercise but if you have to choose one than I prefer workout because running will help you to burn calorie, increase stamina but workout also do both plus help to develop muscle in each and every body part and help to get in shape.
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Hi Sir, my age is 27 years but my physical appearance is: 174 cm height, 60 kg weight, no mustaches and very thin beard, body weight also not good, lean body and people always tease me in my daily life so please sir/Madam please help me to get better physical look and what will be the reason behind this all. I tried better diet and workout means to say I tried few tips according to peoples but all result waste. So, once again please tell me what is the reason and what kind treatment should I need to take.

MBBS
General Physician, Mumbai
Hi Sir, my age is 27 years but my physical appearance is: 174 cm height, 60 kg weight, no mustaches and very thin bea...
I will suggest you to Get your blood checked for CBC testosterone levels and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Is it possible to loose weight with proper diet and homeopathy medication? I have a paunch in my tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it possible to loose weight with proper diet and homeopathy medication?
I have a paunch in my tummy.
It is definitely possible. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 25 years of age (weight 53 kg) and can't run more than 1 kilometre. How do I increase my stamina?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi pine, you can increase your stamina by having healthy diet like niuts, whole grains, vegetable, fruits, milk and milk products. Do cardio exercises and strength exercise. Increase duration and intensity of workout gradually. And most importantly stay hydrated and can have caffien like coffee and tea for boosting yourself. Always be active and do physical activity which you love. Best wishes.
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I am suffering with diabetes type 2 since 12 years inspite of medication my fasting and pp hover around 200 & 235. I'm using Glycomet gp2 500 mg, morning and evening, and in afternoon I am using Istamet 500 mg. Request alternative medicine to control the same.

BHMS
Homeopath, Mumbai
I am suffering with diabetes type 2 since 12 years inspite of medication my fasting and pp hover around 200 & 235.
I'...
Take homeopathic medicine it will help u. Take alfa alfa tonic duabetic and syzygium jambolicum 1x of schwabe will help u.
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