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Dt. Cheenu Prashar Vig

Dietitian/Nutritionist, Delhi

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Dt. Cheenu Prashar Vig Dietitian/Nutritionist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Cheenu Prashar Vig
Dt. Cheenu Prashar Vig is a renowned Dietitian/Nutritionist in Max Hospital Saket, Delhi. You can meet Dt. Cheenu Prashar Vig personally at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dt. Cheenu Prashar Vig and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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I'am a college going girl and my weight is under weight, I want to gain my weight. So what should I do to gain weight? Please suggest me a healthy diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'am a college going girl and my weight is under weight, I want to gain my weight. So what should I do to gain weight...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Every morning when I weak up I fill in fivr. And gas problem how I can escape from this.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Every morning when I weak up I fill in fivr. And gas problem how I can escape from this.
To have yakult drink daily and cold milk in morning. Avoid whole cereals, Soyabean, Channa, pea, Raw onion, capcicum at dinner.
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MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Thyroid diseases and Diabetes are quite closely related to each other. All diabetics, especially Type 1 diabetics, should undergo screening for thyroid diseases as adviced by their Diabetologists. As thyroid diseases are more common in women, all female diabetics should definitely get screened too.
21 people found this helpful

I have a problem with high fat and I eat so much food in 2 times. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a problem with high fat and I eat so much food in 2 times. Please help me.
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Sir, what are the best foods for brain improvement? Vegetarian or non veg people are more wise?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Sir, what are the best foods for brain improvement?
Vegetarian or non veg people are more wise?
Avocados. This fruit is one of the healthiest ones you can consume and one of my all-time favorites. Beets..Blueberries. Bone Broth. Broccoli..Celery. Coconut Oil. Dark Chocolate.
1 person found this helpful
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I'm a vegetarian and a housewife, mom of a 3 year old toddler. I do basic home chores myself but from last 6 months my weight has increased from 65 to 71 kgs. I want to loose at least 10 kgs of weight. How to I proceed .please guide. I am eating basic home cooked food eating out only on weekends.

MSc
Dietitian/Nutritionist, Lucknow
I'm a vegetarian and a housewife, mom of a 3 year old toddler. I do basic home chores myself but from last 6 months m...
Hi, Thank you for your query. We are here to guide you. Avoid oily food. Also avoid sweets. Eat outside food as less as you can. Have your dinner early and keep it light. Eat less rice, potatoes and other carbs. Drink at least 3 litres of water daily. Exercise at least 5 days a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to start eating garlic with honey on empty stomach early morning please tell me dosage of garlic and Honey What are its advantages and disadvantages?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I want to start eating garlic with honey on empty stomach early morning
please tell me dosage of garlic and Honey
Wha...
Better to avoid garlic empty stomach as it will irritate gastric mucosa, you can take small amount of garlic made vegetables in lunch or dinner You can take honey empty stomach it has no side effects, honey is very good Anti-bacterial, anti-fungal, anti-fungal and many other health benefits
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Sir mere jism me itni kamjori hai ke na to chala jata hai aur na hi utha betha jata hai intercourse ke baad aur bhi jayada weakness ajati hai kafi medicine use ki but kuch bhi nahi hua jaise ke carored gold dexorang surap tentex royal in sab medicine se 3 kilo wait to badh gaya lekin kamjori phele se jayada agayi hai sir please sir please koi medicine bataiye thanks.

BHMS
Homeopath, Murshidabad
Dear lybrate user, you should take the following medication:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My weight is losing rapidly. I was 91kg 6 months ago but myself now only 76 kg. Can you please tell me the cause.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is losing rapidly. I was 91kg 6 months ago but myself now only 76 kg. Can you please tell me the cause.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is to be healthy and to Increase my weight to minimum 65 kgs, I request you to suggest me a better idea with full data and if there any product I should use.

BHMS
Homeopath, Faridabad
Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is t...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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