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Dt. Bindiya Sachdeva

Dietitian/Nutritionist, Delhi

2500 at clinic
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Dt. Bindiya Sachdeva Dietitian/Nutritionist, Delhi
2500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Bindiya Sachdeva
Dt. Bindiya Sachdeva is a trusted Dietitian/Nutritionist in Tilak nagar, Delhi. She is currently associated with Makker's Physiotherapy & Rehabilitation Clinic in Tilak nagar, Delhi. Book an appointment online with Dt. Bindiya Sachdeva on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Makker's Physiotherapy & Rehabilitation Clinic

#46/7, Ground Floor, Ashok Nagar, Reliance Fresh, Jail Road, Tilak Nagar, DelhiDelhi Get Directions
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Bindiya Sachdeva's Diet Clinic

C-44, Kirti Nagar, West Delhi, DelhiDelhi Get Directions
2500 at clinic
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I am 50years old lady please tell me what should I include in my diet as I am in menopause stage and what is best option for calcium other than milk and milk products.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 50years old lady please tell me what should I include in my diet as I am in menopause stage and what is best opt...
eggs are good source too. Take soya milk and soya nuggets, tofu, they supply plant oestrogen, wth nk side effect. Walk, exercise, maintain weight.
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If I am skinny due to genetic reason then can I be healthy after having proper diet or exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
If I am skinny due to genetic reason then can I be healthy after having proper diet or exercise?
For weight gain in a healthy way, 1. Have buffalo or cow milk. (Hot/ cold) with milk powder. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, paneer roll, thick creamy soup, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 5. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
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Sir I am 22 yr old boy or my weight is 43 kg. How can I improve my body weight? Pls give me some idea.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am 22 yr old boy or my weight is 43 kg. How can I improve my body weight? Pls give me some idea.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Dear doctors pls tell me what are the health benefits by keeping our mind always calm and relaxed? I'll try to keep my mind relaxed .pls.

MBBS
General Physician, Mumbai
Dear doctors pls tell me what are the health benefits by keeping our mind always calm and relaxed? I'll try to keep m...
It would lead to good thoughts and will control your BP and thereby protecting it from heart and brain disease.
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Hello sir I am of 18 I have a problem, I didn't feel hungry and I eat very less what should I do to get cure from this and whenever h eat a heavy food I suffer from a headache. What type of disease I m suffering from? Can I be cured from this disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Hello sir I am of 18 I have a problem, I didn't feel hungry and I eat very less what should I do to get cure from thi...
Ok so its clear that your digestive system is not up to the mark visit an ayurvedic doctor and take proper treatment.
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Sir my self RAJNI KANT I belong from lucknow I 25 years old sir my is problem is my body is going fatness what I do.

BAMS
Ayurveda, Ambala
Sir my self RAJNI KANT I belong from lucknow I 25 years old sir my is problem is my body is going fatness what I do.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am female 35 years old .having hypothyroid and this kind of thyroid is generally associated with some weight gain. But myself lost gain and it is not active from last 5 years it's normal and my wait is only 43 Kg. How I gain wait?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am female 35 years old .having hypothyroid and this kind of thyroid is generally associated with some weight gain. ...
do exercise alternates days.take high protein diet.take milk nd milk products.take paneer,soya milk,coconut water,.avoid excess oily food.have small nd frequent meals.don't skip your breakfast specially.
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Why I am not feeling like eating much? my diet is getting low day by day and I am getting weak?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Some specific diet, exercise and herbal preparations are required to increase your appetite, if interested inform.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDHHM, MBBS
General Physician, Delhi
Vit d suppliments is recommended for vitamin d deficiency. Take only the recommended dose otherwise it might cause toxicity. Daily exposure to the sunlight for 30 min is essential. Eat vit d rich foods too.
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Mera weight phly se kam ho gaya hai ab deit bhi kri kisi ne kha thodi thodi dair bd khya kro weight bdh jyga. Alloo k prathe khao dahi k sath early morning. But mera weight nhi bada. Pls doct kuch aisa btyiye jo mera weight healthy main aa jye. Maine thyroid test bhi krvya vo normal hai or main regular collge student hu pls help doctor. What I am do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pimpri-Chinchwad
Mera weight phly se kam ho gaya hai ab deit bhi kri kisi ne kha thodi thodi dair bd khya kro weight bdh jyga. Alloo k...
Take healthy food.all types of fruits in Every season. Take Drakshasav 2 TSF with water for 3 months. follow up with results
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