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Dt. Bindiya Sachdeva

Dietitian/Nutritionist, Delhi

2500 at clinic
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Dt. Bindiya Sachdeva Dietitian/Nutritionist, Delhi
2500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Bindiya Sachdeva
Dt. Bindiya Sachdeva is a trusted Dietitian/Nutritionist in Tilak nagar, Delhi. She is currently associated with Makker's Physiotherapy & Rehabilitation Clinic in Tilak nagar, Delhi. Book an appointment online with Dt. Bindiya Sachdeva on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Makker's Physiotherapy & Rehabilitation Clinic

#46/7, Ground Floor, Ashok Nagar, Reliance Fresh, Jail Road, Tilak Nagar, DelhiDelhi Get Directions
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Bindiya Sachdeva's Diet Clinic

C-44, Kirti Nagar, West Delhi, DelhiDelhi Get Directions
2500 at clinic
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How to gain weight without taking supplement and tell the diet planing for whole day?

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight without taking supplement and tell the diet planing for whole day?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever sometimes and I am depressed.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am losing my weight suddenly and and I have pain sensation always in my body anywhere and evening I get fever somet...
How much weight loss you have done? if it more than 5 kg with in 2 months than we have to think some other causes. Weight loss can be due to stress or some infection also. For this you can have investigations done like cbc, esr, widal. These are the basic tests and send me the results on private questions. Eat light and bland diet for sometime. Avoid sweets, spicy food and avoid outside food. Drink homemade juices and shakes more. Avoid uncooked sugars.
1 person found this helpful
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I am 27 years old but now I am very thin. So I want gain my health and I want fat. So what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 years old but now I am very thin. So I want gain my health and I want fat. So what should I do?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
3 people found this helpful
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I am 22 and a male. I lost 5 kgs in the past month due to reason I not aware of. I want to gain again but the problem is hunger I don't feel hungry most of the times. What should I do now?

BHMS
Homeopath, Bangalore
I am 22 and a male.
I lost 5 kgs in the past month due to reason I not aware of. I want to gain again but the problem...
Hello whether u feel hungry or not please make it a habit of eating small frequent meals 3 hrly once include more of protein rich products n greens take homoeopathic medicine SENECIO AUREUS 1M 4 Pills 4 times 4 days give a week gap again same way such 5 courses n revert back..
1 person found this helpful
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Hi, I am Vyankatesh Joshi. My height is 5 feet 9 inches and weight is 62 kg. I have to increase my weight. Please suggest. Thanks and Regards Vyankatesh V Joshi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
I am Vyankatesh Joshi. My height is 5 feet 9 inches and weight is 62 kg. I have to increase my weight. Please sug...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am on antidepressant drug so I have gained lot of weight. Please let me know some medicine to loose weight

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

How to make my health, I am so thin, and my hair so much damage now a days, if you have any suggestions please help me. thank you so much.

BHMS
Homeopath, Sindhudurg
How to make my health, I am so thin, and my hair so much damage now a days, if you have any suggestions please help m...
You can try homoeopathic shampoo as well as oil (arnica) along with your constitutional homoeopathic remedy.
2 people found this helpful
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Mediterranean diet

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Mediterranean diet
Mediterranean diet having high fibre, green vegetable and fruit are good for health.
58 people found this helpful

My weight is 67. But I have very much fat on stomach. Please tell me best thing for removing fat. Now I also have problems of tiredness. I am loss stamina in a small running. And climbing stairs.

BAMS
Ayurveda, Ambala
My weight is 67. But I have very much fat on stomach. Please tell me best thing for removing fat. Now I also have pro...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
2 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 90 kgs. I want to lose my weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 90 kgs. I want to lose my weight. Plea...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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