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Hi I'm a male or boy wat is normally diet or skin routine for men and boys to follow to be or keep themselves fit and healthy and keep their skin healthy please tel me plz.
I am 75 KGS weight and height 5 feet 7 inches and I want to loose fat how could it be possible please suggest me.
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 82 kgs. I want to lose weight, please help.
Sir mere jism me itni kamjori hai ke na to chala jata hai aur na hi utha betha jata hai intercourse ke baad aur bhi jayada weakness ajati hai kafi medicine use ki but kuch bhi nahi hua jaise ke carored gold dexorang surap tentex royal in sab medicine se 3 kilo wait to badh gaya lekin kamjori phele se jayada agayi hai sir please sir please koi medicine bataiye thanks.
I have been operated for sub total colectomy with stoma as iliostomy. J pouch has also been made but stoma closure was not suggested by few of GISurgeons as even after stoma closure frequency for bowel clearing will be 8 to 10 times a day, and in later life sphincter may start leaking. I Started feeling worried and ste with stoma care. I am 62yrs male, out of ulcerative colitis operated 6 yrs back. Continuous weakness less energetic unable to speak loud, no dehydration, Taking enough water /fluids. But not electoral. Blood sodium, pottesium, calcium, B12, are WNL. Non diabetic, normotensive. Alert by mind, little weak in memories as was not earlier. Please suggest how to go ahead in life? Any thing new in repair?
I am now 20 year old and my weight is 40. I know I am under weight and this matter a lot in my day to day life. Can you prefer some protein power or any diet chat to gain weight I had tried the endura mass protein powder but no effects.
Hi, I am 40 years old and l am feeling fatty what can I do to loose my weight my weight is 93 kg please suggest.
My father is diabetic patient, and also have a low blood pressure so that in the situation, what should I do sir? What are food he will take sir. Help me Sir. Thank you sir.
I am under weight according to BMI (Body Mass Index) What can I do to increase my weight? Please reply me soon.
My wife age is 32 years & she had routing health checkup. Below are the result which are high/low as per given reference. I want to know the interpretation on the same. Is there anything serious, should I worry about. Any suggestion or prescription. ALT (SGPT)-SERUM/PLASMA = 29 u/l (Range 30-60) CREATININE-SERUM/PLASMA=1.09 mg/dL (range .55.-1.02) VITAMIN D TOTAL -SERUM/PLASMA = 5.80 ng/ml VITAMIN B12-SERUM = 180 pg/ml (range 211-911) Body fat % = 36.0 MCV = 78.00 fl (range 83-101) MCH = 25.10 pg (range (27-32) RDW = 15.80% (range 11.6-14)
Hi, Sir Why I feel tired all the time at office, Want to feel energetic, suggest me a diet by which I can feel energetic,
For reduction in body weight ,how many eggs to be eaten as breakfast. Whether taken as boiled eggs or omelet and whether yellow yolk can be eaten or not.
For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.
5 diet and fitness tips for busy people
Integrate activity into your everyday life
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.
Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important
Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.
Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.