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Dt. Bindiya Sachdeva

Dietitian/Nutritionist, Delhi

2500 at clinic
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Dt. Bindiya Sachdeva Dietitian/Nutritionist, Delhi
2500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Bindiya Sachdeva
Dt. Bindiya Sachdeva is a trusted Dietitian/Nutritionist in Tilak nagar, Delhi. She is currently associated with Makker's Physiotherapy & Rehabilitation Clinic in Tilak nagar, Delhi. Book an appointment online with Dt. Bindiya Sachdeva on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Makker's Physiotherapy & Rehabilitation Clinic

#46/7, Ground Floor, Ashok Nagar, Reliance Fresh, Jail Road, Tilak Nagar, DelhiDelhi Get Directions
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Bindiya Sachdeva's Diet Clinic

C-44, Kirti Nagar, West Delhi, DelhiDelhi Get Directions
2500 at clinic
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, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blo...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Can you get me a weight reducing diet chart. Iam a cardiac patient and undergone angioplasty on the year 2009. Myexisting weight is 100 kg. Please guide me the way to reduce the weight.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Can you get me a weight reducing diet chart. Iam a cardiac patient and undergone angioplasty on the year 2009. Myexis...
Yes, you will get diet chart but send your health profile like bp, any other associated diseases etc.
24 people found this helpful
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My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control it. I could not able to resist myself on food. Please Provide a solution. Thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My tummy is getting bigger. Waist size goes to 36 from 34. Want to control it. What is the best procedure to control ...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
1 person found this helpful
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This is my mother report x-ray chest pain view Findings: Lungs fields are clear. Both hila appear normal. Mediastinum is normal. Cardiac size is normal. Both domes of diaphragm are normal. CP angles are clear. Soft tissues and bony cage appear normal. Impression: NO SIGNIFICANT ABNORMALITY Can you please say me about the report.Please tell.

MBBS
General Physician, Trivandrum
This is my mother report
x-ray chest pain view
Findings:
Lungs fields are clear.
Both hila appear normal.
Mediastinum...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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I have diabetes, how to lead a healthy lifestyle when you have diabetes? Do I need to completely avoid sweets? What exercises are the best for diabetes?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have diabetes, how to lead a healthy lifestyle when you have diabetes? Do I need to completely avoid sweets? What e...
Mr. Lybrate-user, healthy lifestyle means: 1) regular exercise for about an hour, initially brisk walking will be fine. But if you can do jogging for half to 1 hour, then that is excellent. Running and/or jogging is excellent exercise, burns a lot of calories, keeps you fit. 2) sweets have to be totally avoided. The reason is sucrose in sweets is converted to glucose and blood sugar level goes up almost instantly. 3) deep fried foods contain harmful fats called trans fats, should be avoided, same is the case with junk fods and pastries. 4) aerated sweetened drinks (colas) are very harmful, have no nutrition value at all. 5) consume whole grain products, whole grain flours, do not use products made of refined flours like maida. 6) refrain from alcohol and smoking. All these things mean a healthy lifestyle. Thanks for the question and best of luck.
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I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a problem, the problem is my chest is not flat and it increasing, so please help me to get rid of this problem?
Hi You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular chest exercises or machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am 22 years old. I have over weight. Shall I know the diet plans for me and how to reduce the weight BT easy way of diet controls.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 22 years old. I have over weight. Shall I know the diet plans for me and how to reduce the weight BT easy way of...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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Hi. I am 22 years old .my problem is some milk like substance is coming out from breast. Is it harmful? And why it is going to happen? And can I consult a doctor?

BAMS
Ayurveda, Bangalore
Hi. I am 22 years old .my problem is some milk like substance is coming out from breast. Is it harmful? And why it is...
Hi, Check you serum Prolactin levels. If it is high, milk secretion starts. You can consult a gynecologist with this report.
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Dengue Fever - 6 Ways You Can Protect Yourself!

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
Dengue Fever - 6 Ways You Can Protect Yourself!

Dengue fever is a disease caused by mosquitoes which mostly occurs in tropical climates. Dengue hemorrhagic fever is a type of dengue fever that may lead to decrease in blood pressure and severe bleeding. Dengue may lead to death if the symptoms of this disease are not treated at the right time. The symptoms of this disease are high fever, muscle ache, pain in the eyes, pain in the abdomen and nausea. It may also lead to respiratory problems such as breathing difficulties. Presence of blood in the stool and blood spots around the skin are some other symptoms of dengue.

The symptoms of this disease start after 5 - 9 days after being bitten by the mosquito. The disease usually lasts about 7-8 days. In case the symptoms worsen, the disease may become life threatening. 

The various methods you can employ to protect yourself from dengue are:

  1. Maintain cleanliness around your surroundings: Make sure you keep your surroundings clean so that mosquito infestations do not occur. Keep your surroundings clean and dry as mosquitoes thrive in moist and humid surroundings.
  2. Mosquito repellents: Spray mosquito repellents to keep your home free from mosquitoes. Spray them keeping the room locked to make it more effective. There are multiple types of repellents available such as liquid or gas repellents.
  3. Clothes: You should preferably wear full sleeved clothes so that your skin is not exposed. It provides additional protection from mosquito bites.
  4. Mosquito nets: Use mosquito nets to protect yourself from mosquitoes when you go to sleep at night. They also provide protection from other insects that may cause infections. 
  5. Don't store waste: Don't store your waste products for long durations as they may turn into a breeding ground for mosquitoes. Clean it regularly and make sure to keep the area dry.
  6. Using natural remedies: You may use natural remedies such as burning camphor as it repels mosquitoes. Take camphor and burn it for 20 minutes in a closed room to get rid of the mosquitoes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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