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Dt. Bindiya Sachdeva

Dietitian/Nutritionist, Delhi

2500 at clinic
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Dt. Bindiya Sachdeva Dietitian/Nutritionist, Delhi
2500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Bindiya Sachdeva
Dt. Bindiya Sachdeva is a trusted Dietitian/Nutritionist in Tilak nagar, Delhi. She is currently associated with Makker's Physiotherapy & Rehabilitation Clinic in Tilak nagar, Delhi. Book an appointment online with Dt. Bindiya Sachdeva on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Makker's Physiotherapy & Rehabilitation Clinic

#46/7, Ground Floor, Ashok Nagar, Reliance Fresh, Jail Road, Tilak Nagar, DelhiDelhi Get Directions
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Bindiya Sachdeva's Diet Clinic

C-44, Kirti Nagar, West Delhi, DelhiDelhi Get Directions
2500 at clinic
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He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.

MBBS
General Physician, Mumbai
He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am trying to lose belly fat from so long but not getting results. I am eating healthy food only. No oily things but yes little sugar I use to take in milk. I can't drink plain milk. Pls could you suggest me something really good.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am trying to lose belly fat from so long but not getting results. I am eating healthy food only. No oily things but...
You have pcos. You have relevant hormonal disorders. Take bland foods. You really need proper diet charts.
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I feel very tired /sleepy in the day time ;burning sensation in toes& very weak.Around 4 pm i start feeling fine normal, bright & active by 5 pm this continues till 11.30 pm .Pls help ,suggest remedies for a normal routine ?

Vaidya Visharad
Sexologist, Narnaul
Hello Drink water in early in the morning . Avoid fast food, junk food. Dhania 20 g jeera 20 g and mishri 20 g 5 to 10 g with normal water after 30 minutes of meal.
4 people found this helpful
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I feel a soft pain in my breasts before 10 or 7 days of my period since a couple of years. Is it normal?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I feel a soft pain in my breasts before 10 or 7 days of my period since a couple of years. Is it normal?
please note that as levels of progesterone hormone increases just before periods you might feel some water retention and some tenderness in breasts.
1 person found this helpful
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Me apni height kaise lambi karu aur kaise mein apna motapa kam karu? Please advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Me apni height kaise lambi karu aur kaise mein apna motapa kam karu? Please advise.
The body height 80% is predetermined by genes, only remaining small% is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months.
2 people found this helpful
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I am a lawyer by profession aged about 33 years, female unmarried by nature very simple and down to earth believes people easily and hit back by their fake attire if I really adore or respect people I try to give my best for them but when in return I see no honest appreciation I am broken and become impulsive .Even sometime if people say wrong things about me I loose my temper and become a completely different person even my friends say me to calm down, control my temper, do meditation but really my anger, temper,is affecting my life in enormous ways lowering my esteem in front of people people who are really doing wrong are making fun out of it and I am set back please guide me what to do .Today at last I am searching for anger rehabs. Please please do not give me professional advice as a human please help out a human from this crucial phase. Please help.

MD - Psychiatry
Psychiatrist, Chennai
If we are honest and straight forward doesnt mean others should also be like that. The society is filled with deceit, cheats, frauds and criminals. As a lawyer you must be knowing this. The society depends on the country QOL index and culture. Though we gloat about ourselves, we are not superior in culture or behavior. Understanding this and living in harmony, being way of the pluses and minuses of people around is called social quotient. So kindly dont expect others to change and live in harmony being cautious about people whom you interact with. All the best
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension.what to do

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension.wh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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What Are The Benefits and Procedure of Hymenoplasty?

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
What Are The Benefits and Procedure of Hymenoplasty?

These days everything is available, including a new body. You can get a new nose, jaw, perky breasts and yes, a brand new hymen as well, all through plastic surgery. The procedure of hymen restoration or reconstruction is called hymenoplasty, hymenorrhaphy, virginity surgery or just hymen reconstruction surgery. The hymen, as you know is a ring-like membrane in a woman’s vagina. It usually ruptures due to vigorous exercise or sexual penetration. This is also usually the reason many women, egged on by families, decide to go for the reconstruction of their hymen because certain cultures value female virginity and losing one’s virginity before marriage is a taboo.

Benefits: The benefits of hymenoplasty , if any, are that it allows women to take control of their futures in conservative societies. If she has been sexually active pre-marriage, she can still decide to go for a traditional marriage without the fear of ostracization. Hymenoplasty surgery restores the ability of the hymen to bleed at intercourse on the wedding night. Victims of sexual assault can also use the procedure to get over the traumatic event and its memories. Some women like to get a hymen rejuvenation to feel young again.

Procedure: Hymenorrhaphy can be done months or years after a woman loses her virginity. It must be performed only by a plastic surgeon. In this procedure, the torn edges of the hymen are sutured back together. If done correctly, the touched-up hymen appears as good as new and bleeds on sexual penetration. Sutures dissolve by themselves after a few days. Hospital stay is only 5-6 hours post hymenorrhaphy. The procedure is done under anesthesia and it usually takes less than an hour to finish. Patients are discharged from hospital the same day and are advised not to do any vigorous activity like playing games, climbing stairs, and of course sex.

Risk involved: There are no documented risks of hymenoplasty and there are no complications either, if the surgeon is good. If an adverse reaction occurs, it’s temporary. Usually any discomfort in the private parts and swelling in the outer parts of the vagina usually subsides within days.

Recovery: The recovery time is minimal and the patient can return to work next day, if she wants. Complete healing, though, takes approximately 4 weeks. Good hygiene is important to avoid infection. Patients are advised to contact their doctor immediately after a hymenorrhaphy if there is fever, abdominal pain, bleeding from vagina or the reconstructed hymen. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

3121 people found this helpful

Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to ...
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
2 people found this helpful
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My name is hyder ali my weight is 129 kg trying to reduse my weight left having dinner in night please help me to reduse asap.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear sir, Please add Jou or barley flour in your diet. Roast this flour and mix 1/4th of it in normal wheat flour. Prepare chapaties wit it and Eat it daily. Eat more of fiber containing food like green leafy vegies, more of fresh seasonal fruits, drink less water with meals instead take sips of water while eating food and don?t drink before and after. Sit in Vajra Asan for 2- 5 mins or walk 100 steps after every meal. You can also chew 4-5 leaves of curry patta daily as it will reduce your blood pressure, protects liver and works as antioxidants along with increasing Hb which will overcome you weakness. Do this for some time & you will feel the difference For more info share queries. Thanks n Regards Dr.Ritesh Chawla
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I am a type 2 diabetic patient and my Hb A1C level is 5.8. I have recurrent ear infections and I have taken courses of anti biotic after consulting ENT doctors but onlywith temporary relief. Is the problem diabetes related or of infected fluid of the middle ear? What is to be done?

MS - ENT
ENT Specialist, Ahmedabad
I am a type 2 diabetic patient and my Hb A1C level is 5.8. I have recurrent ear infections and I have taken courses o...
You should get examined your nose and nasopharynx as well, it may be associated with eustachian tube dysfunction due to nasal problem, you should go for nasal endoscopy.
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I have diabetic with BP and both are under control. How many times can 68 years man can have sex per month with no health problems. please tell me

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have diabetic with BP and both are under control. How many times can 68 years man can have sex per month with no he...
Banana Peanut Butter Beetroot Juice Red Grapes Coffee Beans Citrus Fruits Brown Rice Maca Dry Fruits Pumpkin Peanuts garlic
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I am only 16 years old and I am obese too much. I feel ashamed of myself. Give me a diet chat or some home based solutions to get rid of this disgusting figure. Help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am only 16 years old and I am obese too much. I feel ashamed of myself. Give me a diet chat or some home based solu...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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How To Treat Skin Diseases?

B.A.M.S.
Ayurveda, Alwar
How To Treat Skin Diseases?

Patients have skin diseases like Acne/ pimples/ ring worm/ eczema/psoriasis. Your are advised to take maximum drinking water, 5to7 liter within 24 hours.

  1. Fruits -  Banana is best fruit for skin diseases patients.
  2. Yoga - anuloom vilom prayanam
  3. And kapalbhati prayanam for 30 min is best for all type skin diseases.
  4. You should avoid all sour taste and spicy food items also avoid excessive sweating/ hard work.
4 people found this helpful

Watching Too Much TV - Know How It Is Bad For You!

MBBS, Post Graduate Diploma in Diabetology (PGDD)
General Physician, Chennai
Watching Too Much TV - Know How It Is Bad For You!

We've probably heard about it, read it and even watched it a few times - devices like TV and laptop take a toll on our health. But are the studies backed with statistics applicable to us? What duration crosses the limit between acceptable and dangerous. Given that both these devices are entwined in our lives not only to entertain, but also make our lives easy, how much can you really avoid them? The reality is that you can't. So here is a quick look at what impacts you the most and how you can manage it best.

1. Increased eye irritability: We are quite used to multi-screen viewing these days. We work on our laptops or iPads while we watch TV at home. While this may seem like a skilled process in multi-brain functionality, but it is subjecting our eyes continuously to artificial light, making us blink less often. Often extending to over 12 hours a day, a mix or laptop and TV viewing can cause dry eyes, irritability, and reduced vision problems.

2. Increased obesity: Having access to everything from groceries to jewelry online makes it unnecessary to move out of the house on a Sunday. This is a boon and a bane in its own right. Easy access means spending lesser time standing in supermarket queues but more time in front of the TV. This can lead to lethargy and obesity. This risk is very real in children and we are battling with an entire generation on the brink of obesity and related problems. Did you know that childhood obesity risk increases by 60% when kids watch one hour of TV! Don't even try the math for a year's worth of television!

3. Increased affinity for junk food: TV has more side effects than you think. It automatically makes us reach out for the most harmful foods that taste great but hardly have any nutritional value. From chips to pizzas to burgers to quick fix noodles some with extra cheese others with a copious quantity of salts slowly add harmful toxins to the body. The worst part is that we are so lost in our work or TV that we don't realize the quantity we are chewing down.

4. It affects your sleep cycle: Having these handy late in the night also confuses our body with artificial light, throwing our sleep cycle off balance.

5. The one-off cases are real for some people: We often hear horror stories about some 12 years old whose thighs burned up because of excessive laptop use. There are other stories about a man who came home after a workout and accidently touched his laptop's power cord to be electrocuted. There are other stories linking these gadgets to cancer risks. These stories may be played up by the media for viral effect but the fact remains that you never know when you can be that 'somebody'. If you wish to discuss about any specific problem, you can consult an ophthalmologist and ask a free question.

6265 people found this helpful

I am 28. My problem is I feel vary lazy. Last 12 months I put on 10 kg weight. What I should do to feel active and reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 28. My problem is I feel vary lazy. Last 12 months I put on 10 kg weight. What I should do to feel active and re...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I am 18 years old girl I am unable to loose weight can you help me and give some tips.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 18 years old girl I am unable to loose weight can you help me and give some tips.
Yes indeed this is quite a bit of weight for your age and you are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Most importantly, get your tsh levels done every 2 to 3 months to make sure your thyroid dose is adjusted properly. Otherwise all efforts to lose weight will be counter productive. Best wishes.
3 people found this helpful
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My weight is very less according to my high and I take proper diet. Please suggest what to do?

BHMS
Homeopath, Chennai
My weight is very less according to my high and I take proper diet.
Please suggest what to do?
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance
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Hello doctor. I am 20 years old and weigh about 73 KGS. I want to reduce my weight to 50 KGS. Please suggest me how do I start my journey for reducing weight. And should I take medicines is it safe and has no side-effects?

BHMS
Homeopath, Faridabad
Hello doctor. I am 20 years old and weigh about 73 KGS. I want to reduce my weight to 50 KGS. Please suggest me how d...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My sister tsh hormone level is 10 and I am overweight. What kind of treatment I should do. Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My sister tsh hormone level is 10 and I am overweight. What kind of treatment I should do. Please help me.
Mr Pinakesh, If TSH level is 10 milli units / ml, it is high, signifying she has hypothyroidism and needs to start treatment immediately. Otherwise, symptoms of hypothyroidism can be quite severe and troublesome. Hypothyroidism leads to weight gain, so that has to be controlled, then initiation of treatment is very essential.
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