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Dt. Atika Hasan

Dietitian/Nutritionist, Delhi

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Dt. Atika Hasan Dietitian/Nutritionist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Atika Hasan
Dt. Atika Hasan is a popular Dietitian/Nutritionist in Patparganj, Delhi. You can meet Dt. Atika Hasan personally at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dt. Atika Hasan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can I increase my weight. I am too thin. Please suggest some diet or supplement.?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How can I increase my weight. I am too thin. Please suggest some diet or supplement.?
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
2 people found this helpful
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Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello hi I am sanjay goud 25 year old I am suffering from diabetes I need some precautions can you help me.
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
1 person found this helpful
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Are omega 3 fatty acid tablets safe to consume as an dietary supplements, without any major medical condition. If its safe suggest some name for the same. Does omega 3 fatty acid has any effect on TGL.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Are omega 3 fatty acid tablets safe to consume as an dietary supplements, without any major medical condition. If its...
Omega 3 fatty acid is totally safe to consume. Best sources of it are chia seeds, flaxseeds, pumpkin seeds, sunflower seeds etc. Almonds and walnuts are also great resource. There is no need to buy supplements. Just eat these things daily.
1 person found this helpful
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Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Health Tip

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

I am thirty years old and I have height of 4.11". I know my height cannot be increased but I am very thin. I wanna increase my weight please suggest

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You take 2 small meals n twolarge meals n take fruits juice n vegetables juice n take banana shake daily n take liv-52syrup of Himalaya n take proper sleep
1 person found this helpful
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How to overcome belly? I'm trying from last 6 month but it don't work anymore. But without losses weight. please advice me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to overcome belly? I'm trying from last 6 month but it don't work anymore. But without losses weight. please advi...
To reduce belly fat you need to start up your day with a glass of lukewarm water. Increase your protein intake as well Include fibre in your diet, take good amount of green leafy vegetables and fruits in your diet. Avoid eating junk food, refined cereals, packages, processes and fried food. Avoid all kind of sugary drinks included fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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Hello Doctor, Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different procedures. Please help me so that we won't miss the important days. I have regular cycle of avg 27- 28 days.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor,
Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different pro...
Yes many sites say different things - agree, but stick to old methods of measuring morning temperature before brushing teeth or taking tea, means just after waking up. If temp has been 97 for first 12 days after cycle, on day 13 there will be a dip by a point and on day 14 there will be a rise by 2 points or more and it will remain so till cycle starts. Day 14, when there is rise in temp. By a point is ovulation day and life of ovum in urerus is 48 hours. You are lucky to have a regular cycle and I am sure you will find the old time tested method useful, though there are ovulation kits available in market too and they too can be wrong due to human error.
1 person found this helpful
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I am 20 years old female my problem is my weight is increasing very soon. What should I do for loosing my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old female my problem is my weight is increasing very soon.  What should I do for loosing my weight?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./ 30 days.. revert me back after 30 days.
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I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Should I have milk, root,green coconut, pear ,guava etc. Please suggest a diet chart. I can't choose what to eat .I am a patient of esophageal candidiasis.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Should I have milk, root,green coconut, pear ,guava etc. Please suggest a diet chart. I can't choose what to eat .I a...
Hello, Rebuilding your immune system is very important in such cases. Excess of alcohol should be avoided. Fruits which are high in sugar content should be avoided. Vegetables like tomatoes, cabbage, broccoli which are no starchy and high in water content should be taken. Yogurts (specially probiotics) are essential. You can have nuts and, seeds like almonds, flaxseeds, hazelnuts etc. Avoid wheat and it's products, you can replace it with oats, quinoa etc.
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