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Dt. Atika Hasan

Dietitian/Nutritionist, Delhi

Dt. Atika Hasan Dietitian/Nutritionist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Atika Hasan
Dt. Atika Hasan is a popular Dietitian/Nutritionist in Patparganj, Delhi. You can meet Dt. Atika Hasan personally at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dt. Atika Hasan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I'm Irshad want to know how I control my sugar level bcoz I have diabetic patient.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Hi I'm Irshad want to know how I control my sugar level bcoz I have diabetic patient.
I recommend to control your sugar level 1) have regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals.
2 people found this helpful
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I am 5.6 feet tall and weight is 55 is it is correct weight, or should I decrease my weight, please tell me sir/mam.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 5.6 feet tall and weight is 55 is it is correct weight, or should I decrease my weight, please tell me sir/mam.
Your weight is fine if your body frame is small. If you put in 2-3 kilos, it is fine. Rest, you would know better looking in the mirror you can decide if you want to put on or want to be as you are.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS, cc USG
General Physician, Gurgaon
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Vitamin d is taken only in vitamin d deficiency only after consultation with physician only recommended dose has to be taken never take high dose.
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Dear Dr. How many days should eat mass gainer in perfect body and name any effective mass gainer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear Dr. How many days should eat mass gainer in perfect body and name any effective mass gainer.
I suggest you some natural method to mass gain I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My mom is suffering from MND. Doctors are saying that it can't be cured. Have you any treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My mom is suffering from MND. Doctors are saying that it can't be cured. Have you any treatment?
It takes a long time to get control over mnd. We can try ayurveda treatment. You need patience for that.
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Mai Kuch bhi khata hoon par sarir par asar nahi hota dubla patla hu koi Dava bataye.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Mai Kuch bhi khata hoon par sarir par asar nahi hota dubla patla hu koi Dava bataye.
you can start with high protein meal in your diet. milk, curd, paneer, soya milk are best sources to be included in your diet if you don't have any medical problem. take frequent meal at every two hourly you can also start with some of protein powder if needed
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I'm Nitin 28 year old men last 5 days very week feel so suggest me medicine energy.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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Sir, I live in Durgapur, West Bengal and the sun seems to have no mercy on us. Besides the temperature being hot, humidity level is also very high & its almost unbearable. Recommend some in order to be fit and healthy in this summer season.

BAMS
Ayurveda, Ambala
Sir, I live in Durgapur, West Bengal and the sun seems to have no mercy on us. Besides the temperature being hot, hum...
Follow these instructions to prevent yourself from summer. * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
2 people found this helpful
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I'm 30 years male and I'm suffering from typhoid fever, as per course of 12 days I'm taking tablets every day. What kind of food is enough to avoid the tiredness and weakness? Pls give me solution.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
1 person found this helpful
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I am a 22 year girl. I have frequent headaches, backpain and feel weakness alot. What should I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Know your diet and daily activities, accordingly have a proper nutritional food, physical exercise, adequate rest, relaxed mind.consult me privately
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Super Fact of the Day: You consume about 550 litres of oxygen in a day!

MBBS
General Physician, Faridabad
Super Fact of the Day: You consume about 550 litres of oxygen in a day!
Have you ever given a thought as to how much oxygen you consume in a day? in a day, we use about 550 litres of pure oxygen out of the total 11000 litres of air that is consumed daily.

Would you like to share this interesting fact with family or friends? go ahead and share!
468 people found this helpful

5 Ways To Lose Weight With Endermology

M.D, MBBS
Cosmetic Physician, Mumbai
5 Ways To Lose Weight With Endermology

Fat and cellulite though are different forms of the fat cells must be eliminated from the body when in excess so that you can lead a better and healthier life. While removal of deep tissue fat which resides underneath skin is possible with many therapies, the cellulite which resides loosely adhered to the skin just under it, is stubborn and tough to remove. That is why effective treatment methods like Endermology have been brought into practice since the 1980s which helps in weight loss as well as inch loss. This is the first cellulite and fat loss treatment, which has been approved by the FDA too.

This is a non invasive treatment, and is a painless and permanent solution against cellulite wherein no scarring or surgery is done. To prepare the body for the treatment, one must follow the below 5 methods, which will let the effect of the weight loss/fat loss treatment to be more visible and faster.

  1. Get cellulite treatment: The cellulite removal endermologic treatment is a special treatment, which is done with the help of two rollers and a vacuum suction machine. The rollers roll or knead the skin and create a suction force in the loose skin superficially. This makes the fat cells in the body under the skin, release the cellulite which is very effective for belly weight loss. The warmth from the treatment initiates lymphatic flow, and good blood circulation in the body, thus increasing fat metabolism.
  2. Maintain regularity of treatment: The treatment has a schedule, and the best results are obtained only when you maintain regularity. You cannot skip the sessions. 14-28 weight loss/fat loss sessions are required initially within 1-2 weeks. This has to be done as suggested by the health and treatment expert. From the 6th session onwards, fat loss results will start to get visible gradually.
  3. Stay hydrated for the treatment: It's a mandate that you keep hydration levels in the body optimum to receive full benefits from the Endermology treatment. Ideally, 5 cups of water intake is must before you start a session.
  4. HIFU Treatment- the next level: High-Intensity Focalized Ultrasound is the next level of treatment, wherein the ultrasound waves are targeted on the skin areas at thighs, abdomen, waist, hips, buttocks, etc., which contain cellulite. This ruptures the deep-laid fat cells, and then the fat is induced to get drained through the lymphatic system further enhancing the weight loss.
  5. Maintain healthy lifestyle and diet: A healthy lifestyle with no liquor and smoking, no late nights or drug abuse, and no stress, etc. is needed. Diet has to be a low calorie, balanced diet, and all junk and oily food filled with unsaturated fats must be avoided. Light exercises or moderate to heavy as per the capacity of the body must be encouraged to see the effects of Endermology to become permanent.
4636 people found this helpful

Sir, I am feeling tired always, not interest to do anything. Suggest any medicine to gain energy level. Kindly give me some suggestion sir

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly get your vitamin b12 vitamin d and haemoglobin and blood sugar levels checked. Only then can a guidance be fair.
2 people found this helpful
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Eating raw fruits is more beneficial than fruit juices, especially for diabetes patients.
8 people found this helpful

I am pre diabetic. My blood sugar level is fasting 125 and pp 162. What precautions should i take?

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You are Pre Diabetic, and you have both Impaired fasting glycemia and impaired glucose tolerance. You need to take all dietary precautions and life style modifications in same way as Diabetics dose, Evidences suggest that almost 50 % of Pre Diabetics get converted to Diabetics over 5 years duration so you need to recheck Blood sugar levels regularly while observing all life style modification and closely monitor the fluctuations. Thanks Dr Joozer Rangwala
2 people found this helpful
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I am male, age-29, my reports from thyrocare: hemoglobin a2 & hemoglobin f is normal (within reference range). But her reports from thyrocare: hemoglobin a2 -27.3% & hemoglobin f-0.5%. She has no family history of thalassemia from last two generation neither father or mother, what should I do? can I go for marriage? or not. Please advice.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
She has to undergo genetic testing at a professional centre. Depending on the findings, they will advise you regarding marriage and starting a family. Anyway, if no one had thalassemia, why did you suspect this and get the test done? it is not an easily available test and quite costly. You must have consulted a doctor to get the test done. What did the doctor say?
1 person found this helpful
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Positive and negative effects of chewing gum om health or body, I want to know because i'm an adductor. Please answer it.

MDS Prosthodontics, BDS
Dentist, Kolkata
Positive and negative effects of chewing gum om health or body, I want to know because i'm an adductor. Please answer...
Chewing gum is usually not harmful. Use sugar free chewing gum to avoid cavities and drinks sips of water so that mouth doesn't go dry.
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I want to gain my weight what I have to do, I was eating eggs, milk, bananas n boiled chicken.

DHMS (Hons.)
Homeopath, Patna
I want to gain my weight what I have to do,
I was eating eggs, milk, bananas n boiled chicken.
Hello, * take, ghee with rice and breads * take, toast with butter as your breakfast. * take, banana with warm milk in the morning. * go for meditation to reduce your stress. *homoeo-medicine** @ alfalfa q-1- drops, thrice a day with little water. All d best.
2 people found this helpful
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What is the average height and weight in the age 16 in male. How I create a good health?

Unani Specialist, Giridih
What is the average height and weight in the age 16 in male. How I create a good health?
Lybrate-user, your bmi is 18.96 which comes in category of normal weight. However it is just the boderline to underweight category. You need to improve your weight. Take diet rich in protein and fats.
1 person found this helpful
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I am diabetes and taking Gemer 1 tablet. In my recent test report total cholesterol, barium and lead are on higher side. Please let me know the cause and remedy. My age is 59 year. Thanks.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am diabetes and taking Gemer 1 tablet.
In my recent test report total cholesterol, barium and lead are on higher si...
all diabetic patient have some lipid abnormality, they may controlled with good diabetic control so consult with all report
2 people found this helpful
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