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Dt. Atika Hasan

Dietitian/Nutritionist, Delhi

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Dt. Atika Hasan Dietitian/Nutritionist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Atika Hasan
Dt. Atika Hasan is a popular Dietitian/Nutritionist in Patparganj, Delhi. You can meet Dt. Atika Hasan personally at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dt. Atika Hasan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
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I am doing exercise daily but my height is not increasing and I can't able to increase my body weight I want to become fit what should I do?

BHMS
Homeopath, Delhi
I am  doing exercise daily but my height is not increasing and I can't able to increase my body weight I want to beco...
Hello, you can take homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day for 15 days and update with the feedback. Take proper diet.
3 people found this helpful
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Advanced Aesthetics
Ayurveda, Gulbarga

Some more hidden health benefits of Yoga
Maintaining BMI

Taking the BMI in the right path will be really important when you wish to stay fit and healthy for a longer period of time. BMI must be regularly measured and maintained as per the height of an individual. If you have been practicing Yoga on a regular basis, your body weight will be proportionate with regards to your height which is a healthy sign altogether.

Improvement in sexual life

Today, due to pressure and stress in work life, the sexual life and love making process is getting deprived. Trail has been conducted between two group of people where group 1 performed Yoga on a regular basis and the other group does not. After 12 weeks, individuals in the first group reported boosts and improvement in sexual arousal but the other group does not feel anything. This proves that Yoga improves sexual health and gives satisfaction in married life.

Reducing migraine frequency

Most of the people suffer from the problem of migraine today due to exposure to sunlight for a long time and other lifestyle as well as environmental factors. These people get severe headaches in episodes. Sometimes the headaches last for a long time where as in other case the headaches stay for very less period. People with the affect of severe migraine gets repeated headaches within few hours or a day. But, if you can practice Yoga, this problem of migraine can be effectively reduced. First of all the frequency will be reduced and there after more benefits will come in the way.

Increases immunity level

People with low level of immunity come across variety of diseases due to change in season or micro bacterial affect. Thus, it is important to increase their immunity level. Yoga is one of the effective ways of increasing the immunity level in every individual. You must practice Yoga on a regular basis in order to stay physically fit and keep all the diseases away. During the change in season, most of the people are affected by cough and cold. This is due to the fact that they have very low immunity level that can hardly fight with the diseases. You must start practicing Yoga immediately to stay away from such diseases.

Reduces food carving

There are people with increased level of food carving especially when they have come out for shopping or an outing. The tendency of having fast food with spices all around is also seen among individuals most of the time. But, if you can practice Yoga on a regular basis, the fact of food carving will be reduced many fold. You can only consume healthy food with lots of vitamins and minerals. Automatically, the tendency of gaining flab in some parts of body such as stomach, thigh, hands etc will be reduced. You can portray yourself as a beautiful and stunning individual with great fitness appearance.

Reduces menstrual cramps and pain

You must be hearing that most of the people are suffering from menstrual cramp and pain during the process. This happens every time before starting the periods and after it comes into occurrence. But, repeated yoga activity will be a wonder to reduce such painful menstrual cramp. There has been proven fact that people who have been practicing Yoga has reduced menstrual pain.
5 people found this helpful

Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Could you tell me any tonic for improving her weight and height ,shall I give her enfagrow.Please tell.
Yes you can give as a nutritional supplement only. Give her protein rich food like milk, curds, eggs + vegetables and fruits for vitamins & minerals.
1 person found this helpful
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Home Remedies For Ehrtichiosis

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Home Remedies For Ehrtichiosis

Some of the home remedies for ehrlichiosis include the use of ginger, licorice, and other anti-bacterial products and foods. However, studies consistently argue that medical attention is by far the best solution for curing ehrlichiosis, so be sure to contact a medical professional if you think you are suffering from ehrlichiosis. From there, the home remedies can be used in conjunction with formal treatment, if advised.

Ehrlichiosis is a bacterial infection that is transmitted by the bite of a tick. This condition primarily affects dogs, because they are frequently in wooded areas and brush against reeds and plants where ticks commonly live. However, it can also be transmitted to humans. The intracellular bacteria that infects the body attack white blood cells, which significantly weakens the immune system. If you find a tick on your body, it is best to carefully remove it with tweezers, trying not to squash it, since the bacteria in its body can get onto your skin. Also, make sure that the mouth parts are removed from your skin as well.

Symptoms of ehrlichiosis

The symptoms of ehrlichiosis include fatigue, nausea, muscle aches, high fever, and severe joint and muscle pain. This is common for autoimmune diseases that destroy your white blood cells, because your body tries to show you that it is ill in as many ways as possible at the same time. The immune disruption is the direct cause behind the majority of the symptoms.

The symptoms usually appear 1-2 weeks after the initial bite occurs, which is why it can be difficult to identify, because the tick might have dropped off or died by the time you start seeing symptoms. A rash can sometimes appear faster than other symptoms, but every case seems to be different.

If you are diagnosed with ehrlichiosis, then the best course of action is to consult a medical professional and begin treatment with doxycycline and minocycline, which are used in the vast majority of cases. For people allergic to that class of drugs, there are other pharmaceutical options that can quickly clear up the symptoms. Certain cases are chronic, and this presents a long-term problem for those sufferers, since their immune system being compromised can be ideal for opportunistic infections, like candidiasis. Herbal and natural remedies should be used in conjunction with allopathic remedies, not in place of them.

Home remedies of ehrlichiosis

Ginger and licorice: These two foods have been peripherally connected with ehrlichiosis because they can help to boost the immune system and increase the count of white blood cells in your body. While this is not a cure for the bacterial infection, it can certainly make the symptoms less serious. When taken in conjunction with doxycycline, this can speed up the healing process and get you back on your feet quicker. Licorice and ginger tea is probably the easiest method of adding these to your diet, but there are other dietary applications of those foods, as well.

Tick awareness: Since doxycycline is the primary remedy for this condition, there isn’t much more to say about treatment. However, prevention is also very important. If a tick is found and removed within 36 hours, then there is a drastically diminished chance of contracting ehrlichiosis. After leaving a “tick area”, be sure to thoroughly check your clothes and skin. Also, do a second check at the end of the day, in case the ticks were transferred in your hair or some other object you had with you. If you find a tick, gently squeeze the mouth parts of the tick with tweezers and gently pull it off you skin, being careful not to jerk or tear the mouth parts out. From there, you can either kill the tick in an alcohol solution or save it for a doctor in case you begin to develop symptoms from the bite.

A final word of warning: While this condition is usually not life-threatening, if left untreated, the infection can become quite serious and can then develop into a chronic case of ehrlichiosis, which can be very difficult to eliminate. Therefore, be aware and vigilant of your personal space and how your body feels, particularly after spending time in wooded or “tick-friendly” areas. Many people try to avoid allopathic remedies in lieu of an herbal remedy, but when it comes to a specific bacterial infection like this, taking doxycycline is the fastest, easiest, and safest solution.

2 people found this helpful

I just have a simple doubt that, fresh juice or fruit juice milk shake can be consumed at night before dinner before 45 mins. I used to have daily like that. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I just have a simple doubt that, fresh juice or fruit juice milk shake can be consumed at night before dinner before ...
Milkshake is virrudha food according ayurved which creats lots of disesaes like hear fall allergic condition etc So avoid fruits with milk and also fruitsalads Eat fruits at start of food expect banana and kakadi
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Hey doctor. Plzz tell me the diet plan n exercises for my belly fat. I do walking in morning. Earlier I use to drink green tea also n I did exercises at my home as well as walking in morning. I lost lot of weight. I lost my fat from shoulders n legs n little bit from stomach. That tym I reduced my weight from 85 kgs to 69 kgs. Bt my shoulders n legs were week. Thn one of my doctor advice me to stop drinking green tea n change diet plan. Please look into my data n advice me properly. I eat one chapati in breakfast n 2 chapatis in lunch n 1 chapati in dinner. I also have little bit pain in my knees. I want to loose my belly fat only n keep my body fit. Please help me out.

MBBS
General Physician, Mumbai
Hey doctor. Plzz tell me the diet plan n exercises for my belly fat. I do walking in morning. Earlier I use to drink ...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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Am 29, female, weight is increasing rapidly, every time am hungry even after having food. please guide me don't have thyroid problem.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Am 29, female, weight is increasing rapidly, every time am hungry even after having food. please guide me don't have ...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
2 people found this helpful
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The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
The Essential 4 Macronutrients and 3 Micro Nutrients Our Body Needs
Types of Nutrients Your Body Needs

To keep our body functioning, we need different types of nutrients from our diet. These nutrients are mainly classified into two types: 1. Macro nutrients 2. Micronutrients

Macronutrients are the nutrients which are required in large amounts and micro nutrients are required in smaller quantities.

Macronutrients

1. Carbohydrates: Carbohydrates are the main source of energy in our body. Starch, fructose, glucose etc are examples of different carbohydrates. The sources of carbohydrates are grains, bread, fruits, and starchy vegetables.

2. Proteins: Proteins, also known as body building blocks, are essential for repair and maintenance different tissues like bones and muscles. Pulses, meat and eggs are the sources of proteins.

3. Fats: Fats are of two types, saturated and unsaturated. Saturated fats are synthesized in our body thus we need not to obtain it from external sources. Excess intake of saturated fats result in many health problems like high BP, high cholesterol, heart problems, obesity etc. Unsaturated fats, also called essential fats, are not produced in body and thus have to be included in our diet. Unsaturated fats are available in plant sources and some types of fishes.

4. Water: Our body is about 70% of water. We need water for different functions like metabolism, transportation etc.


Micronutrients

1. Vitamins: Vitamins are vital amino acids. They are of two types: Fat soluble and water soluble. Fat soluble vitamins (A, D, E, and K) can be stored in the body with the fat reserves. Water soluble vitamins (B complex and C) are lost easily with the body fluids and must be replenished on regular basis.

2. Minerals: They are the essential chemicals required in very small quantities for very vital body functions. They assist in our body’s metabolic system. Calcium, potassium, iron, zinc etc are the examples of minerals which can be obtained from different food and supplements.

3. Fibers: Fibers are indigestible nutrients present in mainly plant based food. Fiber rich diet prevents constipation and improves bowel movements. It also helps in reducing bad cholesterol and diabetes.

Fruits and vegetables are sources of micronutrients.


If you would like to consult with me privately, please click on 'Consult'.
5789 people found this helpful

I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, and in CBC result my platelets were 1.25 lac now I am feeling well no any fever I have taken lots of liquids and glucose. I am a student my classes are from 9 am to 5 pm. After my class I feel very exhausted and weak.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, a...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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My mother is suffering from Thyroid and she is getting fatty continuously. She have to stitch the clothes monthly because of it.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
My mother is suffering from Thyroid and she is getting fatty continuously. She have to stitch the clothes monthly bec...
Gh protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chappatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
7 people found this helpful
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