Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Atika Hasan

Dietitian/Nutritionist, Delhi

Book Appointment
Call Doctor
Dt. Atika Hasan Dietitian/Nutritionist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Atika Hasan
Dt. Atika Hasan is a popular Dietitian/Nutritionist in Patparganj, Delhi. You can meet Dt. Atika Hasan personally at Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dt. Atika Hasan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Max Super Speciality Hospital-Patparganj

#108 A, Indraprastha Extension, Patparganj. Landmark: Near Sai Mandir, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Atika Hasan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 51 years old and a diabetic with obesity, can I take honey with lemon juice in empty stomach to reduce my obesity, I am specifically asking honey coz it is sweet.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am a 51 years old and a diabetic with obesity, can I take honey with lemon juice in empty stomach to reduce my obes...
Having honey Lemon in warm water may make you feel good that you are doing something for your excessive weight but its effect in weight loss is like trying to empty the Olympic size swimming pool with a 10 litre bucket on a rainy day! Such gimmicks don't work but human mind is culturally conditioned to expect miracle. If you are really interested in losing weight, you will have to invest time and energy in developing healthful habits and make significant lifestyle changes. With right kind of guidance you can slowly get knowledge about nutrition, exercise, stress management and sleep hygiene and develop skill to implement that knowledge in your life. My best wishes are for you - whichever path you choose...
1 person found this helpful
Submit FeedbackFeedback

Sir, what are the major reasons for diabetes and what are its after effects? How can it be controlled?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Sir, what are the major reasons for diabetes and what are its after effects? How can it be controlled?
Unhealthy lifestyle, obesity, heredity are the main causes for diabetes. Since the blood flows to each & every organ of the body, all the organs will be affected slowly. Proper diet, regular exercises, appropriate medications will all help to control diabetes.
2 people found this helpful
Submit FeedbackFeedback

I have a desk job and last 2 years my weight has gone upto 75 kg I want to loose please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and last 2 years my weight has gone upto 75 kg I want to loose please help.
Hi lybrate-user Super slimming tips 1. Think thin Think yourself fit and in shape. Positive thought has amazing results! When positive thinking penetrates your mind it helps you attain your goal instead of putting spokes in the wheel of success. 2. When tempted to indulge, go brush your teeth When your mind is about to give in to temptation, go brush your teeth. It works wonders and your craving would have passed. 3. Sip soup for super slimming Make yourself soup of mixed veggies, greens or lentil. Soup is naturally filling and nourishing, eat it before mealtimes to decrease your overall calorie intake. 4. Never finish the leftovers Don’t treat each meal, as it is your last supper. Refrigerate or distribute leftovers. Ask naturally slim people what they eat and you will get a consistent answer. They eat when they are hungry and stop when they have had enough. 5. Fuel right If you want a sense of well-being and energy, fuel your body right so it performs well. The body has an internal clock and the metabolism is regulated by regular cycles. If you learn to respect these cycles slimming will be easier. 6. Never shop for food when you are hungry The surest way of going off your diet is to go to the supermarket when you are hungry. You will be tempted by the goodies available. Eat before you shop. Filling your trolley with indulgences is likely to happen on an empty stomach. 7. Learn the art of savouring food If you eat slowly you’ll savour your food and relish your meal. Eating slowly not only helps to digest food better, but also prevents overeating. 8. Be assertive Be firm with yourself. When you are about to give in to a craving be assertive and let your mind obey. 9. Plan ahead Do you tend to eat when you are bored or feeling low? Plan ahead. Think of a new stimulation, a new goal or a new sense of achievement. 10. For fast fat burning, pick up a pair of weights Weight training builds muscle and raises your metabolism. Weight train thrice a week and do cardiovascular exercises the other three days to burn calories. 11. Separate food from television You tend to eat mindlessly when you watch television. Whether it is junk or health food that you eat, you should always be fully aware of what and how much goes into your system. 12. Make smart food choices Eat nutritious foods. Choose wholesome foods instead of packaged, refined foods. Be creative in your choices so that the food you eat is tasty as well as low in calories. 13. Eat fiber Fibre fills you up and helps you lose weight. Good choices are veggies, fruits, whole grain cereals, unpolished rice and whole grain bread. 14. Keep an apple with you always You cannot predict hunger so always make sure you have a healthy snack accessible. 15. Take exercise breaks Take exercise breaks, regularly. You could stretch mid-morning, or take a walk at lunchtime, or climb up and down stairs when you are stressed. 16. Think before you drink When you drink, know you are consuming empty calories. If you wish to drink occasionally, add some more exercise that day. 17. Hydrate yourself Drink at least eight glasses of water a day. Also eat high water content foods that will help you lose weight. Examples are watermelon, oranges, pineapples, tomatoes, and cucumber. 18. Take pride in your efforts Feel good about the efforts you make. Never say, “I’ve started to exercise, but so far I have lost only two pounds”, instead say, “I feel great after losing two pounds, now I am inspired to continue exercising”. 19. Find an exercise trainer or a workout buddy Find someone who will inspire, motivate and encourage you to workout regularly. 20. Schedule “workout” in your daily planner Make exercise an important commitment and write it down in your planner so that you are more likely to keep the “appointment”. It is also a good idea to keep tabs on your workout progress so that you are motivated to continue exercising.
Submit FeedbackFeedback

Causes and Symptoms of Prostatitis

DNB (Urology), MS, MBBS
Urologist, Delhi
Causes and Symptoms of Prostatitis

Prostatitis is a very common infection of the prostate. However, it is worth to note that prostatitis can also be an inflammation of the prostate without infection. Only 5 to 10 percent of prostatitis is caused by bacterial infection. Prostate cancer does not normally have its chances increased by prostatitis. There are several forms of prostatitis, including acute bacterial prostatitis, chronic bacterial prostatitis and chronic nonbacterial prostatitis (which is also known as chronic pelvic pain syndrome ).

The exact cause for prostatitis is not known, but here are some factors which increase its risk, particularly acute bacterial prostatitis.

Possible causes:

  1. Medical instrumentation: Putting an instrument like a urinary catheter may well cause prostatitis.
  2. Rectal intercourse: This is basically another name for anal sex.
  3. Abnormal urinary tract: The urinary tract comprises of the bladders, kidneys, ureters and urethra. If any one of these organs gets infected, then prostatitis is much more likely.
  4. Bladder infection: A bladder infection may well spread to the prostate.

Symptoms
Prostatitis has a variety of symptoms. Here are the most common symptoms of prostatitis.

  1. Constant need of urination: This is one of the most common symptoms of prostatitis.
  2. Difficulty when urinating: Just like the constant need of urination, difficulty urinating is also a sign that you may have prostatitis.
  3. Pain while urinating: This is because the prostate gland is a part of your urinary tract and if it does not work properly, there will be pain.
  4. Chills and fever: This is a rarer symptom, but may indicate prostatitis if it is coupled with the other symptoms.
  5. Pain in perineal area and genital organs: If you are experiencing pain in genital organs, than it may indicate prostatitis. 
  6. Painful ejaculations or relief of perineal pain after ejaculations: If you are having painful ejaculation or the pain arises after ejaculation, then it may be due to prostatitis.
  7. Hematospermia: Pinkish or brownish semen.

If these symptoms are persistent or bothersome, then a proper consultation is required. Evaluation includes physical examination along with few simple tests. This can be followed by proper treatment for cure or relief of symptoms.

4040 people found this helpful

I want to reduce weight of my thighs like I have got a Normal weight but my waist and thigh is bit heavy as compared to whole body any suggestions?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to reduce weight of my thighs like I have got a Normal weight but my waist and thigh is bit heavy as compared ...
do lower parts exercise.avoid oily ,fried food and junk foods.use stairs .take luke warm water before and after meals.do cycling alternates days.
2 people found this helpful
Submit FeedbackFeedback

Dear Sir, I feel I am getting thin day by day, even though I am eating well, I was 70, my weight is now 67, please suggest me to put on some weight, and even I have very low sex power, please suggest me to increase.

BAMS
Ayurveda, Ambala
Dear Sir, I feel I am getting thin day by day, even though I am eating well, I was 70, my weight is now 67, please su...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
Submit FeedbackFeedback

11 Early Signs Of Kidney Problems You Must Never Ignore

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
11 Early Signs Of Kidney Problems You Must Never Ignore

11 Symptoms of Kidney Diseases

Kidney problems, although take a longer time to develop, they end up being silent killers. There are no obvious signs for months and the symptoms crop up when it's rather late.

Many younger people these days are getting diagnosed with kidney problems. This is primarily due to drinking alcohol, smoking, bad eating habits and a sedentary lifestyle. About 60% people who have diabetes or hypertension develop kidney problems eventually.

Therefore, it is advised to be aware of what harms your kidneys and take adequate care to keep them healthy.

Watch out for any of these symptoms early on.

1. Urine Color - This is probably the first symptom and unfortunately affects many people around us. With the way our lifestyles are, this is becoming an increasing concern. Urine becomes dark and there is a need to urinate yet, one is unable to do so.

2. Urine Infection - Second would be when you feel pain or difficulty while urinating. The infections in the urinary tract induce their symptoms of pain or burning during urination. If this infection spreads to the kidneys, one can feel pain in the back.

3. Blood In Urine - If there is blood in your urine, it is a sign of renal illness. While this could be happening because of various reasons, it is advisable to see your doctor soon.

4. Water Retention - The function of the kidney is to take out the extra liquid and the waste from our body. When this process is not smooth, water will stay back and cause your face, limbs and/or ankle joints to swell.

5. Weakness - Severe exhaustion would mean minimized oxygen being delivered to the cells, causing weakness in general. This is also one of the symptoms that your kidney needs medical attention.

6. Temperature Variance - If your kidney is unwell, one of the symptoms is that you will feel the chill even when the temperature is actually warm.

7. Skin Breakout - Since an unfit kidney means waste in the body is piling up, it causes the skin to break out and cause severe irritation and rashes.

8. Rise of Blood Urea Level - When the kidney is unwell, it increases the level of urea in the blood. This causes breakdown of the urea into ammonia in the spit, causes it to smell foul, like urine/metal.

9. Nausea - Waste accumulating in the blood adds up to causing nausea and vomiting.

10. Breathlessness - One can also feel the lack of breath if the condition of the kidney worsens.

11. Discomfort or Pain - Some people have been known to have bodily pains, an instant discomfort that spreads from the lower back to the groin. This usually means that there is a stone in the kidney.

'Consult'.

Related Tip: 4 Types of Kidney Stones and Their Common Symptoms

3491 people found this helpful

Hlo doctor I am 17 years old teen agr. Nd I am little bit skinny. So please doctor give me some proper diet plan which can help me to increase​ my body weight and muscles in short time. And please also provided some ayurvedic supplements​ and madcns. And I am also thinking for join a gym for normal workouts. So please doctor provide me with proper details.

PDDM, MHA, MBBS
General Physician, Nashik
Hlo doctor I am 17 years old teen agr. Nd I am little bit skinny. So please doctor give me some proper diet plan whic...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
1 person found this helpful
Submit FeedbackFeedback

Madam and Sir. After taken ECP i-pill how many days between withdrawal bleeding occur?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Madam and Sir. After taken ECP i-pill how many days between withdrawal bleeding occur?
It depends on which period of menstrual cycle I pill is been taken.and also depend on how frequently one take I pill.
Submit FeedbackFeedback

I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am Always feeling tired I tried so many ways to overcome this but I failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am A...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
Submit FeedbackFeedback

I have desc job. Last 2 years my weight has gone out 75kg. What I would be do for loosing my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have desc job. Last 2 years my weight has gone out 75kg. What I would be do for loosing my weight.
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g.
Submit FeedbackFeedback

Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove shampoo and it worked little. But problem still make me worried. My query is which shampoo is best for men hairfall problem or remedy of this. Please answer in detail.

BAMS
Ayurveda, Ambala
Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove sha...
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
Submit FeedbackFeedback

How can lose my weight by sitting at home? And I have one major problem in my face, marks are there.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
How can lose my weight by sitting at home? And I have one major problem in my face, marks are there.
Hi Ritik, To loose weight at home. Cut down carbohydrates by 15%. One day in a week u take only fruits except banana and boiled vegetables, no rice or chappati. Daily skipping start 30 times daily and gradually increase to 100 times daily.
Submit FeedbackFeedback

I am a student in class 11th my weight is going to 70 kg I want to control my weight. So say something to do help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a student in class 11th my weight is going to 70 kg I want to control my weight. So say something to do help.
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
2 people found this helpful
Submit FeedbackFeedback

I am a obese person and have this from 4-5 years, I wanted to know what diet plan should I follow, what exercises should I do, for how long in a day should I exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a obese person and have this from 4-5 years, I wanted to know what diet plan should I follow, what exercises sho...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS:: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
1 person found this helpful
Submit FeedbackFeedback

I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
Submit FeedbackFeedback

I'm lean. I want to gain weight. What type of food should I take to gain weight and strength?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm lean. I want to gain weight. What type of food should I take to gain weight and strength?
Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
4 people found this helpful
Submit FeedbackFeedback

I am having increase of fat on cheeks I want to burn that whats should I do. Please help me .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having increase of fat on cheeks I want to burn that whats should I do. Please  help me  .
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
1 person found this helpful
Submit FeedbackFeedback

I want to grow my weight because I very slim. My personality is not dashing. So please help me.

BHMS
Homeopath, Agra
I want to grow my weight because I very slim. My personality is not dashing. So please help me.
Take alfalfa malt syrup, 2 teaspoon 3 times daily, for 1 week then revert me. You can also purchase my package for weight increase. By which you can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.
2 people found this helpful
Submit FeedbackFeedback
View All Feed