Weight Management Counseling
Nutrition Assessment Service
Weight Loss Diet Counseling
Holistic Heart Wellness & Health Care - Ayurveda
Prevention of Blockage, Atherosclerosis & Heart At
Treatment of Blockage, Atherosclerosis & Heart Att
Treating Post Bypass Surgery Blockages
Preventing Post Bypass Surgery Blockages
Angioplasty Stent Surgery
Preventing Stent Surgeries
Asthma Treatment & Management
Treatment Of Restenosis
Weight Loss Treatment
Diabetic Diet Counseling
Ketogenic Diet Treatment
Therapeutic Diets Treatment
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Dangal is one of the most revolutionary movies of our times. It has received rousing reviews from critics and avid film goers alike and has been hailed as a path altering film, which has definitely raised the benchmark as far as realism in commercial cinema goes. The movie is based on the real-life tale of Mahavir Singh Phougat and his two daughters, whom he trains to perfection so that they can become international level medal winning wrestlers. Let us look at the psychological aspect of this movie.
- Helicopter parenting: In this movie, we find a helicopter parent in Phougat who wants his daughters to attain a certain brand of perfection. In many ways, his parenting style has been derived from his unattained dreams, which he also projects onto his daughters. In today’s day and age, such kind of parenting usually leads to a lack of decision-making skills as far as the child is concerned due to the excessive intervention of the parent in every decision and situation.
- Perfection: In an Obsessive Compulsive or OCD manner, the main character of the movie also projects his need for perfection on to his children, even going as far as limiting and completely cutting off their normal childhood habits like craving for sweet and savory food, as well as TV viewing. This may be seen as an extreme measure and case of OCD as far as his dedication to his training ideals go.
- Sports pre-performance tactics: In the movie, we have been shown myriad sports pre-performance tactics that are used by the best sportspersons the world over, in order to achieve their goal. This kind of pre-performance is especially important in physical pursuits because it helps in aligning the brain with the body by removing all distractions. Most sportspersons have various routines that may involve breathing exercises or listening to a pep talk, or even a certain kind of music so that this kind of a mindset sets in and they single-mindedly focus on the music, talk or breathing in order to remind themselves of what they are to do on the field.
- Dealing with failure: This is of major importance. In the movie, we find that one of the characters misses the Olympic medal by a whisker due to an unfortunate incident. Yet, this must not be seen as a deterrent. The sports person has to remember that at the end of the day, his or her hard work, sweat and turmoil is the ultimate trophy or medal, rather than the physical manifestation of the same. The fact that he or she has managed to rise to that kind of physical stamina and endurance in the field is in itself a prize that shows how far he or she has come from all other professionals in the same field.
Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.
Cervical spondylosis is a general term used to define shrinkage of discs in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.
There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like
- Numbness and weakness in your arms, hands, legs and feet
- Lack of coordination and difficulty in walking
- Loss of bladder or bowel movement
- Stiffness and pain in neck
Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.
- Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
- Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
- Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
- Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.
- Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
- Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
- Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.
- Surgery is the last resort for treating cervical spondylosis.
- It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
- It is done to create more room for your spinal cord and nerve roots.
Cervical spondylosis surgery typically involves removing:
- Herniated disk
- Bone spurs
- Part of a vertebra
Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.
Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women
Foods that improve haemoglobin
- Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
- Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
- Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
- Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
- Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
- Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.
The caraway seeds, leaves and roots are useful in activating the glands, besides activating the actions of the kidneys.
The seeds is considered an excellent purifier of body. The seed helps in assimilation of starchy foods.
It also helps in reduction of flatulence.
Top tips for aiding digestion
Too much food and drink? Keep these useful hints and homeopathic medicines in mind
- Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
- Eat slowly. One of the main causes of indigestion is unchewed food.
- Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
- Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
- Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.
- If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For example, proteins need acid enzyme digestive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.
- Try taking slightly smaller servings and think twice about second helpings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
- Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
My partner has a little high diabetes her recent blood test report showed that. So is it safe if v hav sex within protection. Will diabetes be transmitted to me through her vagina if we intimate?
Hi sir I am 17.5 years. And weight 51. Because of height 5.9 I am not looking good in health. So please suggest me bottle of calcium or vitamins etc.
Sir, jaggery (Gud) phone chane (roasted bengal gram) and peanut, if ground and mixed, what health effects this would have. All the three ingredients have been held good for health. If they are made into like sattu, does it effect adversely? Please answer, it is important.
I had pathy at any time in a day and sometimes not happens for two two days. Please suggest me the best way to have it at regular time in morning.
My younger sis aged 30 and weight more than 100 kg. As she faced some complication during her first delivery and had c. Section for her first child. I am worried that if she will again have some complications like high b.p level for her second pregnancy. Pls give some weight loose diet suggestion as well.
I'm vegan, do I have chance to get vitamin b12 in veggies, at present I'm using supplement for b12 namely b complex (beplex), sometimes nurokind, are these OK suggest me the ways to get b12 in my body without buffalo milk, mear.
According to some professional doctors, if I am not pre diabetic patient, Fbs show show 70 to 110, for me it will show 114, 112& some time it show 97 and PPbs normal showed be 80 to 140, mines it shows 135, 138 & 125 like that, but HbA1c - 5.6,really I don't have pre diabetes? Bcoz of this tension I am suffering from headache, not only me becoz of my behaviour my kids are very sad, even my husband is fully tension. Now what had happened means every intake in take after that I want test the reading, it has become habit since from one week. I am became nervous due to this change in my body. Next week we planned to go for vocational, even I think I won't enjoy their also due to this fully diet. I am fully confused what to eat r not to eat.
I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.
I am 25 years old .My body is very slim. I am playing cricket. Or basketball etc. Next day body plains is very high and I am leaving at hostel. What should i do?
Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.
The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:
- Severe, uncontrolled diabetes
- Family history
- Prior kidney disease, even chronic infection
- Race or ethnicity (native Americans, African Americans, etc.)
- Preexisting hypertension or high cholesterol levels
If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.
There would be no symptoms in the initial stages
- If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
- There could be swelling of the feet and ankles
- Urine tests may indicate increased levels of protein in the body (serum albumin in particular)
The idea is to arrest or stop damage to the kidneys.
- Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
- Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
- Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
- Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
- Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
- Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
- If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
- Maintain weight under optimal levels.
If you wish to discuss about any specific problem, you can consult an endocrinologist..
The battle of supremacy between processed and whole foods has been raging on for quite some time now. Which is better? Which is more nutritional? The debate seems a never ending one. This article will tell you the benefits and drawbacks of both types of foods. It’s for you to decide which one is better for you and which isn't.
Processed foods are foods which have been altered in some way or the other to make them healthier, to make them taste better or for storage purposes. Almost every day to day food that you consume is processed. Some examples of processed foods include breakfast cereals, cheese, milks, soft drinks, bread etc.
Advantages of processed foods
Here are some advantages that you drive home from processed foods:
1. Processed foods like different types of jams and juices taste very good and last longer, making them a part of every household.
2. Processed fruits, vegetables and herbs, when stored in cans, tend to be free from bacteria and other harmful agents.
3. They are easy to purchase because they are available in all seasons
Disadvantages of processed foods
Processed foods have their own set of drawbacks. Here are some of them:
1. Some processed foods are genetically modified, which may cause a negative impact on your health.
2. Foods tend to lose their nutritional value when processed.
3. Foods that contain added sugar and fat can lead to a lot of health problems like diabetes, heart diseases and other cardiovascular problems.
Natural foods are those which don’t undergo any change in the form of added color, sugar or flavor. Natural foods go straight from vegetable farms and poultry farms to the market where you can purchase them.
Advantages of natural foods
Fresh fruits, vegetables or meat are categorized under natural foods, including a host of other foods as well which are not processed. Here are their advantages:
1. Natural foods are as nature intended them to be. They contain no added ingredients or flavor.
2. A diet comprising of natural foods keeps many diseases at bay.
3. Natural foods are free harmful flavor enhancers like MSG
4. Natural foods are rich in vitamins and minerals which are necessary for a healthy you.
Disadvantages of natural foods
There are not many disadvantages of natural foods apart from the facts that they are difficult to store, spoil after a certain period and are not available all year round. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.
Circumstances of Genetic Fat
- You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
- You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.
Liposuction to get rid of extra fat:
- Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.
- Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.
There are several types of liposuction techniques:
- Tumescent Liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.
- Suction Assisted Liposuction: This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.
- Power Assisted Liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.
- Ultrasound Assisted Liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL.
- VASER: It is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.
Laser Assisted Liposuction:
LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma. Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects. If you wish to discuss about any specific problem, you can consult a dermatologist.