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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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My mother is 66 years old and she has diabetes for the last 10 years. My father is 75 years old. Well they are healthy but their blood pressure often decreases. I am 48 years old, weight 68 kg and length 176 centimeters. How to protect myself from the disease I have with my parents.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twicea day. Follow light dinner. Drink plenty of water.
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I am 17 year old but my body size is not increasing. What can I do to increase my weight.

Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 24 year old how to loss weight 5 feet and 1 inches height but 70 kgs of weighty? Any diet control? dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning include sprouts and fruits and vegetables in your diet such take salad before meals, drink more water in a day, don't eat rice at night, take frequent meals instead of three big meals
4 people found this helpful
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I am very much thin. I want to grow up healthy. What could help me to do that? I eat too much and used to yoga every morning but still I am thin. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To gain weight do regular exercise like muscle building exercise.These will help to gain weight as well as to build muscle.Eat more dense fruits,vegetables.Use whole cream milk.Use weight gainer supplement.Take extra fats in cooking.Take more protein.Use more nuts and seeds.Avoid smoking,alcohol.Drink lots of water but not during or just before meals.Take stress free rest.
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Healthy Eating

Dentist, Ghaziabad
Healthy Eating

If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. A poor diet can lead to gum disease and tooth decay. 
Eventually these acids can cause tooth enamel to break down, forming a cavity. Foods that contain sugars of any kind can contribute to tooth decay.

Foods that protect against decay:
Cheese: consuming cheese after a sugary snack prevents increase in acidity. Cheese stimulates saliva and is rich in calcium influencing the balance of re-calcifying teeth and protecting against loss of calcium.

Cow’s milk: contains lactose, which is less acid producing than other sugars and does not promote decay as readily. In addition, it also contains calcium, phosphorus, and casein, all of which help stop decay. However bottle-feeding milk at night can cause decay.

Human breast milk: contains 7% lactose and is lower in calcium and phosphate. It generally does not initiate decay except in cases of high frequency nighttime feeding and prolonged on demand feeding.

Plant foods: are fibrous and protect teeth by mechanically stimulating saliva. Peanuts, hard cheeses, and gum that contains xylitol can act the same way.

Black & green teas: are particularly rich in polyphenols and flavonoids, which are complex antioxidant compounds found in many plant foods. The fluoride in black tea may also protect against decay.

Chocolate: there is some evidence that cocoa in an unrefined form (without added sugars) may have some anti-decay potential due to polyphenolic compounds present, but processed chocolate is too high in sugar to be good for the teeth.

Looking after your teeth is important if you want them to last a lifetime! sticking to a nutritionally sound diet that is low in free sugars, high in fiber — lots of fruits and vegetables — and drinking plenty of water (preferably fluoridated) will safeguard your oral and dental health as well as your general health and well-being.

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I am 23 years old. I want to decrease my stomach. In this stage, my stomach has been increase. So suggest me how can I decrease my stomach?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I.e. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress . Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist .
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My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Sometimes is little effect but not enough. So please give me some effective solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello. These products are anyway useless. Get a proper diet plan, reducing the calorie intake (that does not make you starve, example replacing sandwich of the day with fruit of the day or replacing cappuccino with green tea) start doing yoga. Try to do surya namaskar, start with 2rounds, keep increasing according to the comfort level. You can follow tv programs or internet yoga practices. Give half an hour to it everyday. If you do not enjoy yoga, you can go for a walk.
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I am 39year old. And my weight is 130 kg and night is 6.2 ft. I want to lose my weight 35kg in a 1month.

Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello sir, I am 24 year old, I want to gain my weight my weight is only 53 kg, please suggest me diet chart, name of medicine.

Homeopath, Gurgaon
You need to include more protein in your diet to gain weight. You have not mentioned whether you are a vegetarian or a non vegetarian. Good vegetarian sources for protein are soyabean, milk and milk products like paneer, curd and cheese and pulses. Non vegetarian foods eggs, chicken and fish contain good amount of protein. You should include one of these in every meal. You can also take a protein supplement like nutrix whey protein to be mixed in milk. You can include moderate amount of fat in your diet but take care not to focus on fats too much because excess fat gets deposited in arteries and can lead to various health issues notably cardiac. Regards, Dr. Anupama mehta.
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I normally use to have enough vitamins related food daily, but there is no growth in my body structure i. E I am too slim. Now my age is 24. Can you suggest some precautions to extend my body structure. Even am visiting gym but no use.

Dietitian/Nutritionist, Chandigarh
Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
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How to get fit muscular body, a nd I also want to increase my height by some inches with out gyming?

PG Dip (Dietetics n Applied nutrition), Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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Sir i am 22+. My weight is 42kg and height is 5'2. My weight is decrease day to day.I have in relationship. My body growth is also decrease. How can i improve my weight ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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dear sir I am a gym lover but due to my job I can not go to gym so what type of diet I ll take to b fit?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Need suggestions to improve energy levels and mental alertness without increasing Blood pressure for my 87 years old mother.

M.Sc - Dietitics / Nutrition
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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Can progesterone tablets 5 mg can be used three times a day? Are there any side effects?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Less serious side effects may include: mild nausea, diarrhea, bloating, stomach cramps; dizziness, spinning sensation; hot flashes; mild headache; joint pain; breast pain or tenderness; cough; acne or increased hair growth;
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Hello am 23 years old, from past 3 weeks I have stopped eating rice and following a diet for weightless, my menu consists of green tea, lemon and honey water, idli, dosa, upma, wheat rava, eggs, chicken, fish, yogurt, fruits, dal, vegetables and leafy vegetables. From my childhood am facing bloating of stomach as soon I eat something in small quantities or more, I feel fullness and bloated stomach after eating in small quantities, also indigestion occurs often, what might be the reason. Can you please help me out in knowing the reason behind it.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Dear Please follow the following to get rid of your existing problems. General eating tips Your IBS symptoms may also improve by: Having regular meals and taking your time when eating Not missing meals or leaving long gaps between eating Drinking at least eight cups of fluid a day – particularly water and other non-caffeinated drinks, such as herbal tea Restricting your tea and coffee intake to a maximum of three cups a day Reducing the amount of alcohol and fizzy drinks you drink Reducing your intake of resistant starch (starch that resists digestion in the small intestine and reaches the large intestine intact), which is often found in processed or re-cooked foods Limiting fresh fruit to three portions a day – a suitable portion would be half a grapefruit or an apple If you have diarrhoea, avoiding sorbitol, an artificial sweetener found in sugar-free sweets, including chewing gum and drinks, and in some diabetic and slimming products If you have wind (flatulence) and bloating, it may help to eat oats (such as oat-based breakfast cereal or porridge) and linseeds (up to one tablespoon a day)
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My mother's age is 40 years and I hv a diabetes. I have checked my sugar level and found 277 before meal and 573. How she overcome it.

General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and we have to examine her for medication
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I am 20 year old boy now. I'm having under weight I'm slim. I eat food four times a day, I used Opti-Mass (British Nutrition) Protein powder to gain weight (recommended by a friend) but nothing changes. I'm a non vegetarian. What do I do to gain weight?

Ayurveda, Ujjain
Your liver not working normally that's why you are not gaining weight. Take liv 52 syrup 1 spoon 30 monuties before lunch end 30 monuties before dinner. Take your protein powder regularly. Do arobic excersices, yoga will help.
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I want to increase my weight. Suggest me something which help me to increase weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs ask me privately for customized diet plan for you.
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As said walking is best exercise for diabetic and that too for 35 minutes, whether the walk should be a brisk walk or do I need to walk fastly and is it necessary that I should also sweat during that walk and whether that walk can be at any time during the day or it has to be in morning only.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Yes, walk is very good fod sugar patient .u will walk any time atleast 30 to 45 min. U will feel healthy that time you will do brisk walk. If you will feel tired that time you will do normal walk .but keep monitoring your sugar levels. Take plenty of fluids.
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