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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

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Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Sugar level is high as up to 390. Lowered by today to 170. Having insulin injections. Lost appetite. Feeling flurry and distressed. Need advice on diet as well as medications.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Sugar level is high as up to 390. Lowered by today to 170. Having insulin injections. Lost appetite. Feeling flurry a...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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My dark circles is going dark and dark by the time please give m a advice and my weight is increasing very much I have an diecese of thyroid please tell what to do for these type ho happenings ?

Advanced Aesthetics
Ayurveda, Gulbarga
U start for dark circle any sunscreen spf15 + lotion and facelite ointment for nite. Your wt is due to increasing harmonal imbalence. 7-8 mint in 1 cup leaves in one cup of water for 20-30min and let it cool add 1teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsary. And avoid non veg and more fatty and oily foods if you want diet chart I msg you any queries msg me.
5 people found this helpful
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I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.

MBBS
General Physician, Cuttack
I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Exercise in morning is more effective or in evening n which exercise we should do to reduce stomach fat.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Exercise in morning is more effective or in evening n which exercise we should do to reduce stomach fat.
ideally exercise early in the morning I'd good as it boosts the energy levels. but you can also exercise in the evening. I would just suggest to not exercise close to your bed time.
4 people found this helpful
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I am very thin and short but I want to tall strong and fit my body now what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin and short but I want to tall strong and fit my body now what should I do?
Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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How can I improve my fitness and I want to prepare my self to be a cute personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
How can I improve my fitness and I want to prepare my self to be a cute personality.
Exercise regularly for fitness. Avoid outside food as much as possible. Eat your meals at regular timings. Sleep at regular timings. Practice meditation for mental fitness also. Always have freshly prepared food. All this will keep you positive and healthy.
4 people found this helpful
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I am 48years old and having hair problem (very less hairs left almost bladed) from last few years. I am diabetic too. Pl help if you have any remedy for my hairs.

MSc
Dietitian/Nutritionist, Hyderabad
I am 48years old and having hair problem (very less hairs left almost bladed) from last few years. I am diabetic too....
Top 10 foods for healthy hair 1. Salmon 2. Walnuts 3. Oysters 4. Sweet potatoes 5. Eggs 6. Spinach 7. Lentils 8. Yogurt 9. Blueberries 10. Poultry foods.
141 people found this helpful
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From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat so what I can do now I have busy in studies so I can't able to go gym so I want to become fat at home so please suggest me way how can I gain weight fast in 2 months?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat s...
Your weight is unusually low. Your BMI is about 10, means severely underweight. You should get yourself checked for Thyroid and Blood Sugar + CBC. In addition you must take a dose of de worming tablet now and after every six months. For your diet improvement you can do this... 1.Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew or peanuts daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well.
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My vitamin D level is 60 mg .Am I deficient or toxicity in my level ,cuz I am feeling nauseated and hyperacidity. PS I had been taking vitamin D supplement from past six months but now stopped taking supplement because of acidity. Please suggest am I toxic.

MBBS
General Physician, Mumbai
My vitamin D level is 60 mg .Am I deficient or toxicity in my level ,cuz I am feeling nauseated and hyperacidity. PS ...
You are not toxic due to vitamin D intake and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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I am 66 years old and diabetic and on medication for almost last 16-18 years. However it is moderately in control. I am hypertensive also for last about thirty years. I am taking the following medicines. For BP Tazloc trio 80mg. And amufru, and proponolol 40mg. For Prostrate I am Taking Urimax D for last about six years. For Diabetic I am Taking Glucomet forte BD, Zita OD, Pioz 7.50mg+500 od. For Last Five to six years my sex potency has gone down drastically Now it is almost a case of ED and premature ejaculation or no ejaculation at all despite the urge to have sex. Kindly advise can it be related to disease or the side effects of one of the medicines. Please advise treatment for the problem. Thanks

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Your sexual problem is because of diabetic neuropathy and irrational combination of antihypertensive drugs.Usually these drugs are not combined n propranolol is contraindicated in diabetes because it disturbs lipid profile and masks symptoms of hypoglycaemia.Consult your treating doctor n get modified your antihypertensive drugs.
2 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Plan your meals. Don't leave them to chance!
1 person found this helpful

Sir what diet I have to take before going gym in morning? Which is more healthy nd helpful to increase stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Before gymming, take this diet half an hour prior- 1. You can eat an apple 2. Take a spoon of whey protein with two bananas in milk.
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My vitamin B12 level is 127 and vitamin D3 is 7.5 would I need injections or tablets? Earlier my B12 was 157 and D3 was around 9.

PGD Maternal Child Health, MBBS
General Physician, Akola
My vitamin B12 level is 127 and vitamin D3 is 7.5 would I need injections or tablets? Earlier my B12 was 157 and D3 w...
Both the vitamins are below normal. Vitamin D can be taken in granules form or injection. Vitamin B 12 is given in injection form its defeciency is a result of deficient intrinsic gastric absorption.
1 person found this helpful
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I am so thin I eat enough but it doesn't help me to gain weight can you help me with diet and What to eat or not!

BAMS
Ayurveda, Ambala
I am so thin I eat enough but it doesn't help me to gain weight can you help me with diet and What to eat or not!
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm 33 years old. Taking sulpitac 50 and nexito 10 daily last 7 years. Now I'm completely recovered from the disease. Can I withdraw the medicines.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 33 years old. Taking sulpitac 50 and nexito 10 daily last 7 years. Now I'm completely recovered from the disease....
Yes, you can withdraw but in tappering manner like first start taking it alternate day then 2 days gap then 3 days gap. Likewise. Because body cannot accept sudden stopping of this medicine. Usko 7 years se aadat jo lagi hai. Ese hi jaldi nahi chutegi. So do it in tappering manner. Take care.
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I want to loose my weight. Can u please suggest some Tips to reduce my weight. I really want to get rid of this

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to loose my weight. Can u please suggest some Tips to reduce my weight. I really want to get rid of this
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
3 people found this helpful
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When is Your Throat Pain, a Serious One?

MD-Internal Medicine , MBBS
General Physician, Delhi
When is Your Throat Pain, a Serious One?

Throat pain mainly occurs due to two conditions-'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria-induced infection. The bacterium called Streptococcus is responsible for strep throat.

The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.

Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:

  • Pain while swallowing food
  • Sore throat which usually persists for more than 48 hours
  • Small red spots at the roof top of your mouth
  • Swollen and red tonsils at times with streaks of pus or white patches
  • Fever
  • Swollen, benign lymph nodes in your neck
  • Headache
  • Rash
  • Body aches
  • Vomiting or feeling of nausea, especially amongst younger children

When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication.

'Consult'.

Tip: Light therapy for treating Seasonal Affective disorder

4559 people found this helpful

I am 37 year old business man, vegetarian, very low hard working person. Weight 65 kg. Height 5' 8" Want to pump muscles . Suggest some home ideas.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 37 year old business man, vegetarian, very low hard working person. Weight 65 kg. Height 5' 8" Want to pump musc...
take food rich in proteins and also fats. kindly check your bp and sugar. make mild exercise and walking a habit. this will help.
1 person found this helpful
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