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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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I did the exercise with some weight daily. But at last my muscles is not get stronger.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I did the exercise with some weight daily. But at last my muscles is not get stronger.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Mera pet nikal raha h. Means weight increase ho raha h. Mujhe kiya karna chahiye.

MSc
Dietitian/Nutritionist, Chandigarh
Mera pet nikal raha h. Means weight increase ho raha h. Mujhe kiya karna chahiye.
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
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I am 23 year old male. I have not a problem of obesity much but have a problem of enlargement of male chest. I don't know weather it is a case of gynecomastia. Please could you suggest me something?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 23 year old male. I have not a problem of obesity much but have a problem of enlargement of male chest. I don't ...
The best way is to come for a consultation to assess the extent of the problem and get a one time surgery to get rid of the problem. Diet, exercises, medicines will not work and have no beneficial effect.
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Hi, Am 5' 10" tall, aged 57 years, always been heavily built, played lots of game all through out my life, even now play about 10 holes in Golf (2. 75 Km walk and body movement exercise ) 4 times a week. I weigh 106 KG, muscles shrinking tummy bulge (specially when shoulder/arms and thigh muscles are reducing)(44 for a very long time) am diabetic on (Metformin) Jenumet 50/1000 I wish to reduce weight, am aware of oil/ ghee butter cheese and red meat sugar and sugerish fruits, but not able to reduce at all. Usually have back ache also now a days. Please advice,

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 33. 5. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. You need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
1 person found this helpful
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I am 25 years old male and have only 50 kg of weight. How to gain some weight? please advice.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am 25 years old male and have only 50 kg of weight. How to gain some weight? please advice.
I am suggesting you one week course 1 day four tomatos in morning before meals 2 day four carrots in morning before meals 3 day four dates in morning before meals 4 day one glass milk with boiled egg 5 day some leaves of spinach (palak) uncooked 6 day one glass juice of beet root
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Is it necessary to take medicines for diabetes. Can it not be controlled by diet and exercise?

BAMS
General Physician, Delhi
No, please it can't be controlled by diet. As it attack to all parts of body which has micro circulation. So please don't avoid medicines.
1 person found this helpful
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I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby that. Further it seems that it is due to the gym which I have joined 6 months ago. Pls suggest me wat to do. Bcos when I come from gym. I went to shop after one hour. May be I didn't get rest. Pls help.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby tha...
Yes Harpreet it can be reason..take high protein high fibre diet after back to gym may be its due to your body weakness....but once consult to any doctor...
1 person found this helpful
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I am narender reddy I am 29 year old I am suffering from diabetes I want some precautions.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am narender reddy I am 29 year old I am suffering from diabetes I want some precautions.
Hello sir you need not worry. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Avoid taking mango, kiwi, banana, arbi, zimikand. Take 3 main meals and 2 side meals. Snack on fruits and nuts. Take green tea 3-4 times a day. Drink lots of water take following ingredients and make a fine powder: almonds - 50 green elaichi - 50 whole black pepper - 50 neem leaves dry - 50 bhuna channa - 125g take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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I am not getting weight according to what I eat. Can you suggest me some good health foods to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am not getting weight according to what I eat. Can you suggest me some good health foods to gain weight.
Dear Lybrate User, *High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. *Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. *Dried fruit: Raisins, dates, prunes and others. *High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. *Fats and Oils: Extra virgin olive oil and avocado oil. *Grains: Whole grains like oats and brown rice. *Meat: Chicken.
2 people found this helpful
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I have 7 times operation because I was cyst I am a housewife my weight is gone from 100 kg I have very problem to manage the home please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have 7 times operation because I was cyst I am a housewife my weight is gone from 100 kg I have very problem to man...
Hello, Exercise for an hour everyday. Eat right and ensure you eat light and homemade meals at regular intervals.
2 people found this helpful
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My mom suffering from diabetic. And treat with insulin. She is 55. What precaution should take for her.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
My mom suffering from diabetic. And treat with insulin. She is 55. What precaution should take for her.
Hello lybrate user precaution in diabetes is to control the blood sugar level by the mean of management by insulin or medication along with diet and exercise and scanning of the early complication such as retinopathy, neuropathy& nephropathy and foot care.
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Give me a suggestion for a proper diet for neurological problems & for strong nerves of mind.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Give me a suggestion for a proper diet for neurological problems & for strong nerves of mind.
Take good antioxidant source foods like fruits and greens for nerves and thus avoiding neurological problem.
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Dietary guidelines for good health

MSc
Dietitian/Nutritionist, Chandigarh
Dietary guidelines for good health

• Adequate calcium intake and a reduced risk of osteoporosis.

• A diet low in sodium and a reduced risk of hypertension.

• A diet low in saturated fat and cholesterol and reduced risk of coronary heart disease.

• A diet low in dietary fat intake and reduced risk of cancer.

• A diet high in fiber-containing grain products, fruits and vegetables and a reduced risk of cancer.

• A diet high in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, and reduced risk of coronary heart disease.

• Low-fat diets rich in fruits and vegetables, and a reduced risk of cancer.

• Healthful diets with adequate folate and a reduced risk of neural tube defects.

• A diet focusing on sugar alcohols versus regular sugars and starches and a reduced risk of dental caries.

• Soluble fiber from oat bran, rolled oats (or oatmeal), whole oat flour, or psyllium seed husk and a reduced risk of coronary heart disease.

• Soy protein as part of diet low in saturated fat and cholesterol and a reduced risk of heart disease.

• Diets high in potassium and low in sodium and reduced risk of high blood pressure and stroke.

Hi, I am 47 year old with pre-diabetic condition ( Fasting sugar level upto 130). Very frequently I noticed thin and white layer on penis shaft. No itching and can be easily removable. Doctor prescribed 5 days antibiotic course +Diprovat ointment mixed with Vaseline Jelly.But there is no improvement.Can you suggest cause of this and remedy aswell.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
You should get your post meal sugar and HbA1c test done.If Required start treatment.For your penis apply antifungal ointment.
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My brother had a complete body health checkup today, he was totally normal except his vitamin D count is abnormally low, the thing I wanted to know is why did this happen and what he should do in order to recover from it. Please suggest common food items which can supplement for the same. Thankyou,

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
My brother had a complete body health checkup today, he was totally normal except his vitamin D count is abnormally l...
Hi This normally happens when a person is usually working in a closed atmosphere for a long time (spending long hrs in AC). Lack of sunlight is the reason. Let him walk in early morning sunlight before 8 am. Also vitamin D sachets r available. Kindly consult your physician and start taking it. Thank you.
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My weight is not in match with my height i.e.underweight. Can you please help me to gain the weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My weight is not in match with my height i.e.underweight. Can you please help me to gain the weight.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
2 people found this helpful
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I am 31 year old and facing problem of overweight actually after my delivery my weight increase randomly now my weight is 78 and height 5'3 n coz I am feeding my baby not good to take any weight loss medicine please suggest me how can I reduce my weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 31 year old and facing problem of overweight actually after my delivery my weight increase randomly now my weigh...
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Hai I am thin and I want to gain weight without side effect so please give me a good suggestion. Thank you.

BAMS
Ayurveda, Ambala
Hai
I am thin and I want to gain weight without side effect so please give me a good suggestion.
Thank you.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Is GM Diet is good too loose I was 80 kgs and now I am 74 kgs with regular diet with the help of dietician in 2 months but my stomach surround belly fat is not coming down. Hence I have started GM diets since 2 days now another 5 days left put please advise how many kg I will loose and how much belly I will loose I am doing yoga along with GM Diet please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is GM Diet is good too loose I was 80 kgs and now I am 74 kgs with regular diet with the help of dietician in 2 month...
Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit.
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Hi I am 23 old I have been working 18 hours a day I want to ask is there any side affects of working that long though I work on computers only no physical work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi I am 23 old I have been working 18 hours a day  I want to ask is there any side affects of working that long thoug...
Excess of everything is bad. Keep supplemented with deep breathing, meditation, fresh air walks and episodes of five minutes exercises during office intermittently. You will remain fit. Keep eyes strain free by harmless eye drops.
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