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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Hi my dad's age 55+ and he is working as a daily wage worker my question is my dad is eat daily curry rice+ curd rice in dinner meal some one is told me that curd rice unhealthy in the night meal is it true? Is it unhealthy for all age groups r what, bt my dad is satisfied whn he is completed dinner with curd pls suggest me ThnQ.

MBBS
General Physician, Mumbai
Hi my dad's age 55+ and he is working as a daily wage worker my question is my dad is eat daily curry rice+ curd rice...
Dear lybrateuser, -It is ok to have curds at any time of the day as it is a good source of protein & calcium, vitamins -also make sure he has vegetables & fruits along with meals or as a snack so that the diet is well balanced providing the essential nutrients to the body.
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish.
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Sir I m too thin it want to some health I eat some proteins and eating much food there is no change in my body can you please give me the instruction to what to eat to get healthy.

BHMS
Homeopath, Faridabad
Sir I m too thin it want to some health I eat some proteins and eating much food there is no change in my body can yo...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I eat fruit cakes 5 packets daily. how should I avoid it? Please help me.

MBBS
General Physician,
I eat fruit cakes 5 packets daily. how should I avoid it? Please help me.
Hello, fruit lcake has lot of sugar and trans oil so better to avoid or you can take one piece once a while to avoid excess intake of this you can choose to eat fruits/freshly prepared fruit juices when ever you want to have sweet.
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I'm having belly fat too much how can I get control or slim what diet will be taken please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I'm having belly fat too much how can I get control or slim what diet will be taken please suggest me.
Dear lybrate-user, as per your height and weight ratio you are under normal wt category, even if you are complaing of belly fat it might be due to your lifestyle. Following tips will be helpful to you to get rid of belly fat *take small meals frequently at every three hours. *take protein rich diet *keep yourself well hydrated drink plenty of water *avoid long sitting at a time.
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C.S.C, D.C.H, M.B.B.S
General Physician,
4 Simple Ways To Manage Diabetic Peripheral Neuropathy (DPN)

If you?re one of the 26 million Americans living with diabetes, then you?re probably familiar with diabetic peripheral neuropathy (DPN), which is nerve damage that?s caused by chronic high blood sugar. DPN tends to be the most common complication of diabetes. Some of its symptoms include a tingling or burning sensation, difficulty walking, and numbness, especially in your feet and toes. If left untreated, DPN can eventually lead to amputation.
While DPN seems to be a growing problem within the African-American community, here are four ways to keep your DPN under control.

1. Don?t smoke.
Ever notice how ?don?t smoke? is always somewhere on these types of lists? Well, there?s a good reason for it. When you smoke, your arteries narrow and harden, reducing the amount of blood flow to your legs and feet, which makes it more difficult for wounds to heal.
2. Keep your blood sugar levels in check.
If you?re a diabetic, then you already know how important it is to monitor your blood sugar levels. When you have DPN, inconsistent blood sugar levels put you at risk for nerve damage, which can ultimately lead to amputation.
3. Take good care of your feet.
When you have DPN, it?s a definite must that you thoroughly wash and dry your feet on a daily basis. Also, always make sure that your shoes are well-fitted and that your socks are clean and dry. Be sure to trim your toenails straight across ? or have them trimmed by a professional. Lastly, stay away from any antiseptic products and sharp tools, including nail files, as they may cause injury and further damage
4. Communicate with your doctor.
Inspect your feet regularly. If you notice anything unusual, such as a foot injury that?s taking longer to heal than normal, inform your doctor right away! ASK PRIVATLEY
9 people found this helpful

I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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My father in law is diabetic from the last 35 years. His is type 1. He was able to manage his sugar levels well but from the last three years his sugar levels fluctuate a lot. We have kept an acu-check at home and he checks sugar level twice a day before taking insulin but still he faces hypoglycemia often. He doesn't experience anything till it drops to 35. No doctor advise is helping at this point in time because of no sanity in pattern. His sugar is above 500 from the last two days even after taking 18 units of homologue insulin. Is there any good doctor whom we should consult or if there is any Ayurveda or homeopathic treatment that may help?

BMS
Ayurveda, Kolhapur
My father in law is diabetic from the last 35 years. His is type 1. He was able to manage his sugar levels well but f...
by ayurvedic treatment only you can control diabetes and hypertension. jambvasava you start 10ml two times a day. avoid day sleeping. eat meals 4-5times rather than 2 times. after taking medicine if you feel like restless ness then lower your insulin dose slowly. because at a time ur taking ayurvedic as well as allopathic treatment. aftrr week again check sugar level. further medication consult me directly.
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I've lost weight quickly n have used many weight gainers bt the effect is finished in 2-3 month what will be good to gaining my weight. I am not sure what else can I do. Can you pls help me with this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I've lost weight quickly n have used many weight gainers bt the effect is finished in 2-3 month what will be good to ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am getting fat day by day. I consume alcohol and have a business where most of time I sit idle. My foot also swollen up a lot! What happened to me sir?

PDDM, MHA, MBBS
General Physician, Nashik
I am getting fat day by day. I consume alcohol and have a business where most of time I sit idle. My foot also swolle...
You are going towards metabolic syndrome, kindly get your blood pressure checked and blood sugar levels done and revert back .
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Sir my age is 25 and my body and height is low how to increase it tell any suggestion how improve this.

Vaidya Visharad
Ayurveda, Narnaul
Sir my age is 25 and my body and height is low how to increase it tell any suggestion how improve this.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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I am very slim and sick. Please give me a suggestion for problem. I am 28 year old.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am very slim and sick. Please give me a suggestion for problem. I am 28 year old.
Hi lybrate-user, genetic predisposition is a major factor if you do not any any medical history or any sign for hyperthyroidism. You can easily start putting on weight by eating at frequent intervals, incorporating high protein diet and doing some strength training.
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Hi I am 25 years old female and is gaining weight very fast. Please help me stop it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am 25 years old female and is gaining weight very fast. Please help me stop it.
Hi, you should check thyroid test. I advice you, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days. For the past one week I unable to get proper sleep. I am awake all night. I am starting to sleep only after 6 AM. What should I do to get back to proper sleeping days? I am heavy user of my smartphone, I fear it may also be one of the reasons. Also skipped breakfast for over a month. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days.
For the past on...
Hello lybrate-user, your body has received a signal or a message that it will sleep at a particular time. Allow your body or discipline it consciously so that you start sleeping early in the night. To help you with sleep try meditation at night. Meditation can help you to promote sound sleep.
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I am taking lots of vitamin, carbohydrate but I won't get weight. What I have to do to gain weight. My weight is 45 kg and height is 5'7" inch.

BHMS
Homeopath, Raebareli
I am taking lots of vitamin, carbohydrate but I won't get weight. What I have to do to gain weight.
My weight is 45 k...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Can you suggest How to build more muscular body with natural food veg and non veg.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Can you suggest How to build more muscular body with natural food veg and non veg.
Yes with high protein diet like pulses, beans, milk and milk products, soya milk, eggs, chicken, fish, sprouted salads, nuts.
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What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical problems like thyroid or other but still not able to lose inches and weight, her body is too much lose due to fat stored .she is 5 feet 4 inch and 65 kg she wants to reduce to 55.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan do...
there must be something that you are not doing right...coz if you control food intake & do exercise you bound to​ get results. Will have to analyze your diet .
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I want to increase my height and lose my weight in just 1 month. My height is 162cms and my weight is 69kgs. What should I do to increase height and decrease weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my height and lose my weight in just 1 month. My height is 162cms and my weight is 69kgs. What sho...
You should go for brisk walk an hour. Do exercise atleast 15 minutes. Do streching. Go for swimming and jogging, dancing. You take a glass of lukewarm water with half lemon in the morning. Take healthy and low colorie breakfast breakfast. Take more fruits except banana. Drink more water. Take salad before meals. Take sprouts. Take frequent meals instead of 3 big meals. Don't use rice at night. Avoid junk foods.
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