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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Hlo sir/madam, I am lady of 38 years old and now I am suffering from thyroid and I have two child's with operation delivery! Now I have a problem that my body weight is 88 kg and I am look so fatty, and bad! Please suggest me how to reduce weight and look slim and fight against thyroid?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hlo sir/madam, I am lady of 38 years old and now I am suffering from thyroid and I have two child's with operation de...
Hello lybrate-user, as you are patient of thyroid and obesity which are depends on each other vis versa. You need to reduce your weight. As per your height your weight should be in between 48 kg to 52 kg. So that your thyroid gland will work properly and there will be cure of both disorders. Start with morning brisk walk for at least 35 minutes. You can reduce your weight without surgery, without crush diet, without gym, without yoga.
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For e. G I have a desk job and in last 2 yers my weight has gone up from 73 kgs to 80 kgs. I want to lose weight. Please help.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
For e. G I have a desk job and in last 2 yers my weight has gone up from 73 kgs to 80 kgs. I want to lose weight. Ple...
* avoid skipping of meals * take short meals at frequent intervals * choose whole grains like- ragi, wheat, oats * avoid junk foods * take more of fruits and veggies in your diets. * take plenty of water (2.5- 3 litres per day)
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I am 24 years old male. I want to increase my weight. So plez suggest me something very effective.

BHMS
Homeopath, Faridabad
I am 24 years old male. I want to increase my weight.  So plez suggest me something very effective.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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how to find the best ent doctor ?

ECFMU, MS - ENT, MBBS, Certificate in Pediatric Otolaryngology - Head and Neck Surgery, Robotic Surgery Familiarization (France)
ENT Specialist, Gurgaon
how to find the best ent doctor ?
WHO IS THE BEST DOCTOR?
A COMPREHENSIVE GUIDE ON HOW TO FIND THE BEST TREATMENT RATHER THAN DOCTOR.


You are struck by this unknown throat problem, your general physician is not very helpful, he tried his level best but still no relief. The big question “who is the best doctor, who can solve my problem”. Like a child’s play the hand slides down to cellphone and you search the best throat doctor. Little did you realize that you are unscrupulously falling in the trap of finding that nonexistent “best doctor”. Finding the best doctor is akin to say “finding the best dog “or “finding the best spouse”. Not only its purely subjective proposition but often leads to disasters if you jump blindly. In fact, if you search Ent doctors on google, almost all of them will be quoted as best ent doctors. The menace is so much widespread spread to the extent doctors have posted youtube videos (unbelievable 341,000 videos ) claiming themselves to be best doctors in India. Its more of marketing gimmick and trap in which patients often fall into. Medical council of india does not award best doctors to any one and neither is there a yard stick to judge all doctors on one scale.
Coming back to the basic question, who is the best guy to treat my throat? However badly you want to know that “name”, it would be a shocker if i tell you the truth, the name doesn’t exist. While a seemingly simple voice change can be a sign of voice exertion and may need only voice rest to cure it, it can very well be a subtle sign of malignancy that can be picked by narrow band imaging available only at the finest centers. Since the variation is so huge, it is unlikely you will ever come across “know all”, “do all” and “fix all” person.
Often the only practical solution to your problem is where can i find an honest, skillful, caring and available doctor. Your personal preference may force you to think any of the four characteristic more important and you may choose to overlook some inadequacy if your big goal is satisfied. That’s why we have mixed opinions of any doctor. Even with a very reputed doctor, your choice feels like rolling a dice in snake and ladder game.

More people than ever are now searching for a physician they can call their own. Unfortunately, it’s hard to find reliable, easy-to-understand information about specific doctors or practices. It may seem like a burden or restrictive to choose a care provider.

When you are choosing a doctor, look for someone who:
a) Treats you with respect: good doctors understand that a patient is vulnerable. Being respectful goes a long way toward helping the patient explain symptoms, take responsibility for decision-making and complying with instructions.
b) listens to your opinions and concerns:
c) encourages you to ask questions
d) explains things in ways you can understand: helps you understand what the next steps will be, and what the possible outcomes and their ramifications might be.
e) takes steps to prevent illness-for example, talks to you about quitting smoking.

It’s a known fact that doctors with better communication and interpersonal skills are able to detect problems earlier, can prevent medical crises and expensive intervention, and provide better support to their patients. This may lead to higher-quality outcomes and better satisfaction, lower costs of care, greater patient understanding of health issues, and better adherence to the treatment process


HOW TO KNOW IF YOU ARE WITH THE RIGHT DOCTOR

Make a list of the doctors you have in mind. Surf/call to learn more about them. References are usually most helpful and try calling your friends relatives to have their opinion. The answers to the following questions may help you make the best decision. Think about your experience after the first visit. Use your first visit as a litmus test. After u have seen the Doctor. Ask yourself, Did the Doctor-
1. Give me a chance to ask questions?
2. Really listen to my questions without interrupting?
3. Answer in terms I understood?
4. Show respect for me?
5. Ask me questions?
6. Make me feel comfortable?
7. Address the health problem(s) I came with?
8. Ask me my preferences about different kinds of treatments?
9. Spend enough time with me?
10. Explain the diagnosis and treatment, and specify a date for a follow-up?

If your doctor doesn’t fit in the check list and you are frustrated. It is important you should know your rights as a patient. this includes but not limited to following. so make sure you ask everything

a) Why do I need this treatment?
b) Are there any alternatives?
c) Are there any side effects?
d) What is the test for?
e) When will I get the results?
f) Will this medicine interact with medicines that I'm already taking?

HOW TO MAKE MOST OF YOUR TIME WHILE TALKING TO DOCTOR?

Since time is limited and it is unfair to expect that doctor will address your every little concern. It’s important you structure your interaction with him and get most of his time.

Ask questions. If you don't, your doctor may think you understand everything that was said.
Write down your questions before your visit. List the most important ones first to make sure they get asked and answered.
You might want to bring someone along to help you ask questions. S/he can also help you understand and/or remember the answers.
Ask your doctor to draw pictures if that might help to explain something.
Take notes.
Let your doctor know if you need more time. If there is no time that day, perhaps you can speak to a nurse or assistant. Or, ask if you can call later to speak with someone.
Ask for written instructions.


WHAT DOCTORS EXPECT FROM PATIENTS

1. You know important things about your symptoms and your health history. Tell your doctor what you think she/he needs to know.
2. Always bring a list of medicines you are taking (include when and how often you take them). Talk about any allergies or reactions you have had to your medicines.
3. Tell your doctor about any natural or alternative medicines or treatments.
4. Bring other medical information, such as x-ray films, test results, and medical records.

WHAT DOCTORS DISCOURAGE PATIENTS FROM DOING?

a) Talk bad about previous doctors and blaming them for everything.
b) Test the knowledge of doctor rather than getting to the problem
c) Bargain and talk how other people are offering treatment much cheaper.
d) Expect 100% results for everything while patient is busy drinking, smoking and sitting like a sloth.
e) More worried about side effects of treatment than the real problem of disease in front of them.
f) Read unedited blogs and websites which do not give peer reviewed medical information and discussing unfiltered half-baked ideas.


CONCLUSION
Ultimately it boils down to some sort of amicable agreement between doctor and patient which Leeds to success of treatment. From patient’s perspective “patient really doesn’t care how much a doctor knows till he knows how much a doctor cares”. Bottom-line finding a good doctor who can deliver the best treatment is always more practical then the searching for best doctor who may not deliver the best treatment.
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What kinda diet need to be given for chronic inflammatory demyelianated neuropathy? Calorie protien cho and fat requirements?

C.S.C, D.C.H, M.B.B.S
General Physician,
What kinda diet need to be given for chronic inflammatory demyelianated neuropathy?
Calorie protien cho and fat requi...
If you have CIDP, you may benefit from reducing your intake of inflammatory foods and consuming more fruits and vegetables. it’s important to find a diet that works for you. Your diet should always supply a complete range of nutrients, including vitamins and minerals. Below, you’ll find a list of known inflammatory foods that you may wish to avoid, as well as recommendations for nutrient-rich whole foods. Avoid These Foods According to a study in Nutrition Journal, foods high in saturated fats increase bodily inflammation. Some of the worst culprits include: Red meat Pizza Butter Cheese Ice cream
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I'm drinking 1.spoon alternative days of extra virgin olive oil what effect it will have on my body. Is it safe or not.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I'm drinking 1.spoon alternative days of extra virgin olive oil what effect it will have on my body. Is it safe or not.
Olive oil is good source of omega 3 fatty acid but as it is said oil is oil and 3tsp of any fat is good per day Any oil or fat more than 3 tsp per day can be harmful
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Gaining weight day by day. I sleep alot. Soo is the problem of gaining weight is because of sleeping too much?

MBBS
General Physician, Cuttack
Gaining weight day by day. I sleep alot. Soo is the problem of gaining weight is because of sleeping too much?
Cause of Over sleeping A) caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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Now all my body parts is going to lock. What should I do? When I sleep at morning I always have a problem of tiredness and my hand and leg are not easily move even my leg is not in the condition of holding my body. What is the reason for that?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Lookong like any neurological or circulatory problem.Needs to have full description in consultation.Might b Vit.B-12 deficiency also.Try to take sprouts,Milk,Fruits,Green leafy veg.more.For Medicines,If u could explain well some more details,will help.
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Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my health well. Now a days I am falling sick after a month. Please tell me proper diet and what to do about junk food and sleeping time and waking time and proper routine to be fit. It's my rqst.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctors. I am an 18 years old boy, my height is 5.7, my weight is 55kg. I just a good diet to maintain my healt...
*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Simple ways to boost your happiness hormone levels:-
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Will vitamin D save my life I really be taking 4 times in the recommended daily dose.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
Will vitamin D save my life I really be taking 4 times in the recommended daily dose.
Please do not take vitamin d more than the recommended daily dose. It might lead to toxicity. Recommended daily dose for an adult above 60 kg weight is 10, 000 iu per day.
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What should a person do with excessive thinness with very less muscle at age of 22 in normal body temperature with good appetite and good sleep.

BHMS
Homeopath, Secunderabad
What should a person do with excessive thinness with very less muscle at age of 22 in normal body temperature with go...
Eat a balanced diet and exercise every day. Start some sport activity if possible .Avoid all junk good .The body takes time to improve. One should have patience and maintain the healthy discipline. Sleeping for 6-8 hrs is also important. Avoid alcohol, tobacco etc. Get some basic investigations done and a general health check by a physician.
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Hello my question is that 6 months ago my weight was 70 kg I lose some weight and now my weight is 60 kg my body got shape but my chest and my belly does not get shaped I want to lose weight from my chest and belly please suggest anything.

MSc
Dietitian/Nutritionist, Chandigarh
Hello my question is that 6 months ago my weight was 70 kg I lose some weight and now my weight is 60 kg my body got ...
Eat more fibre and less carbohydrtaes, infact choose to eat fruits in your entire day (alternative days), eat a heavy breakfast and light dinner. The best exercise is surya namaskar in morning empty stomach and after that do 20 minutes of prithvi mudra. These 2 exercises will do wonder for you.
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Hi doctor I am 25 year old girl. Earlier I was working bpo so working in different shifts, majorly night shifts. Becoz of that I hv put it on lot of weight. I knw I don't eat much. But still I am gaining weight. I also have gastro and palies problem. Kindly suggest some medicine for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, due to different shifts your biological clock has been disturbed and hence digestion too causing gastric discomfort and piles issue. Is bleeding or pain or both or pain less bleeding? take it head on as this could lead you to anaemia and swelling and diziness menstrual issues and so on. This is right time to consult the doctor.
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I am suffering from hormonal dismal ancestors because of which my weight is increasing. What should I do to control it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from hormonal dismal ancestors because of which my weight is increasing. What should I do to control it.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Hi Kindly tell all about dosa, idli, pongal, rice bath, poori and such south indian foods instead of oats etc.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Kindly tell all about dosa, idli, pongal, rice bath, poori and such south indian foods instead of oats etc.
Hello, They are easily digested and have higher vitamin content,unless you dint deep fry them ,they are very healthy.
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I am 73 Years old .Having BP/Diabetes. BP is fluctuating like 165-70/170-69/179-80. Medicines used now Repace H 1-0-0, attend 25 1-0-0 Minipress XL 2.5 0-0-1, Repace 0-0-1 For Dia: Glyciphage 500 mg: 1/2-1/2-1/2 Stopped Stamlo5 due to side effect of swelling in angles/legs For kind advice to regulate BP.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I am 73 Years old .Having BP/Diabetes. BP is fluctuating like 165-70/170-69/179-80. Medicines used now
Repace H 1-0-0...
Hi you are in stage 2 (moderate systolic) hypertension despite of medications your bp is on higher side and needs agressive treatment to prevent any cardiac risk in future aten 25 mg is a non cardioselective beta blocker I would like to shift you on higher doses of cardioselective beta blockers like carvedilol ,metoprolol as stamlo caused you ankle edema I would like to start you on s - variant of amoldipine (does not cause ankle edema, I can not write the name of medicines on public forum our aim should be to keep sytolic bp less then 130 mm of hg feel free to contact tx.
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How to gain weight through normal diet My age is 21 and my weight is just 30 kilos Could you please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to gain weight through normal diet
My age is 21 and my weight is just 30 kilos Could you please help me.
Hi, to gain healthy weight: 1. Eat frequent meals 2. Eating good quality protein in eat meals. 3. Have 3 serving if milk and milk product per day. 4. Have nuts in between meals. 5. Have more of juces/smoothies 6. Rest well.
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I'm taking one glass of warm water with one lemon 2 teaspoon vinegar and 1 teaspoon honey in the morning before having breakfast. Will it benefit me in loosing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm taking one glass of warm water with one lemon 2 teaspoon vinegar and 1 teaspoon honey in the morning before havin...
No it ill not benefit to you. Hony and arm ater harm your body so don't take it. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am having Type 2 diabetes from the last one year. Sugar consumption is prohibited in diabetic people. Is consumption of jaggery (gud) also prohibited? Fruits also contains sugar. So are fruits also not to be consumed by diabetic people? My feet are getting black patches. Is it because of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having Type 2 diabetes from the last one year. Sugar consumption is prohibited in diabetic people. Is consumptio...
Mr. lybrate-user, Sugar and jaggery are both made form cane sugar juice. So there is hardly any difference between those two. Jaggeruy is supposed to contain some more minerals and vitamins. But both are sucrose, which is immediately converted to glucose in the body increasing the blood glucose almost instantly. Various types of food that we eat like rice, roti, chapati, potato, sweet potato, corn and many other food stuffs all contain starch, this is ultimately converted to glucose in the intestine. However, it takes over 3 to 4 hours for this process to be completed. So the blood glucose rise is comparatively slow. Even with most fruits the main sugar is fructose, it is different from glucose. Certain fruits are high in sugar like banana, mango, grapes & chikkoo. Those should be eaten very occasionally or just a small piece. Thanks.
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