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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

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Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

please tell me sir Metronidazole medicion that has any side effect. Any excellent medicine in your ayurvedic medicine. And also mention food item equally.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
please tell me sir Metronidazole medicion  that  has any side effect. Any excellent medicine in your ayurvedic medici...
Side effects are- stomach pain, diarrhea; dizziness, loss of balance; vaginal itching or discharge; dry mouth or unpleasant metallic taste; cough, sneezing, runny or stuffy nose; or. Swollen or sore tongue.
1 person found this helpful
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I want to know about the food items which are necessary for our daily life. I want list of those items which we should add up in our daily diet.

MBBS
General Physician, Mumbai
I want to know about the food items which are necessary for our daily life. I want list of those items which we shoul...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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What are the different ways to loose weight can you just me? How to make proper health and what are the different ways for proper diet? What should I do for not being tiered hios to be active everyday every time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the different ways to loose weight can you just me? How to make proper health and what are the different way...
u need to take a balanced diet. do exercise its a very important for this. eat more vegetables and fruits. consume less oil. eat good fats. eat complex carbohydrate. do exercise.
5 people found this helpful

Hi. I am a 26 years old female with type 1 diabetes. Last 2 years I have put on weight. Though am not overweight am slightly on the heavier side. I am going through a stressful phase and am unable to follow a routine exercise regime. Could you please help me on how to lose 5 kgs in a span of 3 months keeping my sugars stable.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi. I am a 26 years old female with type 1 diabetes. Last 2 years I have put on weight. Though am not overweight am s...
Rapid Slim contains the naturally occurring ingredient, hydroxycitcric acid, which boosts weight loss by blocking excess body fat production while increasing resting metabolism by more than 130%. This combination makes the body go from a fat-gain to fat-loss state while resting. Rapid Slim with apple cider vinegar has been clinically proven to: Increase Resting Metabolism More Than 130% Flush Out Harmful Toxins Boosts Energy Levels and Increase Mood Block Excess Fat Production CONSULT NEAREST HOMEOPATHIC DOCTOR OR ELSE USE PHYTOLUCCABERRY TABS AND FUCUS VERSICOLIS MOTHER TINCTURE WHICH ARE BELONGING TO HOMEOPATHY.
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Sir, high calories ke liye. Din main kya eat kare or kon kon se time par khana khana chahiye. Sir, mujhe full day ka time table chahiye jo 1700 to 2000 calories per day milti ho. Please.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Sir, high calories ke liye. Din main kya eat kare or kon kon se time par khana khana chahiye. Sir, mujhe full day ka ...
Healthy high-calorie foods include nuts, seeds, dark chocolate, dried fruit, avocados, whole grains, milk, dairy, eggs, fish, and meats.
3 people found this helpful
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I'm a vitamin d deficiency girl. I want to ask you about the sunlight. What it's possible to get the vitamin d from sunlight during rainy season, winter season? And if it possible then suggest me the proper way and time to get the sunlight. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm a vitamin d deficiency girl. I want to ask you about the sunlight. What it's possible to get the vitamin d from s...
You can take vitamin D rich foods and vitamin D3 tablet. Ask me privately for detailed diet plan for you.
2 people found this helpful
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I have a desk job and in the last 2 years, My weight has gone up from 50 kgs to 65 kgs I want to loss weight please help.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I have a desk job and in the last 2 years, My weight has gone up from 50 kgs to 65 kgs I want to loss weight please h...
Hello dear. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I am loosing our weight, I am taking food timely but not increase the my weight I feeling always time lazy why?

BAMS
Ayurveda, Ambala
I am loosing our weight, I am taking food timely but not increase the my weight I feeling always time lazy why?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
4 people found this helpful
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How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How can I increase my weight I still trying from2 years but it's not possible what I need to eat in food?
Eating a lot is not the solution of weight gain. You must eat fresh fruits salads soup protein digestive food banana shake for one month daily, black raison soaked figs soaked boiled egg sect.
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