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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

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Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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I am 14 years old my weight is 61.6 kg and height is 157.5 cm .what should I do to increase my height and to loose my weight .i am not able to control myself because I love eating foods like pasta pizza dal makhani naan rajma chawal please help.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 14 years old my weight is 61.6 kg and height is 157.5 cm .what should I do to increase my height and to loose my...
You can have your favourite foods while reducing weight but reduce the frequency. Also if cooked in a healthy manner, you can have them more. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 to 45 to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans and deliciuos recipes for weight loss and height increase, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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Gestational Hypothyroidism

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS, Masters in Reproductive Medicine(UK)
Gynaecologist, Faridabad
Gestational Hypothyroidism

During pregnancy, it is not uncommon for women to contract thyroid diseases like gestational hyperthyroidism and gestational hypothyroidism. The main problem, however, is that the symptoms of gestational hypothyroidism are very much similar to those, which can be observed during a normal pregnancy. The difficulty in differentiating between the two is the sole reason why many pregnant women are caught unawares, eventually resulting in further complications after the first trimester.

If gestational thyroid diseases are left untreated, you and your baby may experience a ton of problems such as preeclampsia, low birth weight, miscarriage and premature birth amongst others. Needless to say, if you already have a history of pre-existing hypothyroidism, then you will most certainly need more medical attention than is required.

Symptoms of gestational hypothyroidism, like high fatigue and excessive weight gain, are hardly distinguishable from those associated with a normal pregnancy. Other symptoms can also include:

  1. Severe constipation
  2. Goiter
  3. Muscle cramps
  4. Trouble sleeping
  5. Hair loss
  6. Dry skin
  7. Difficulty in concentration
  8. Memory problems
  9.  Anxiety
  10. Intolerance to cold temperatures

There may be a variety of causes that are responsible for the development of gestational hypothyroidism but the most common cause is usually an autoimmune disease known as Hashimoto's thyroiditis, which stimulates the body's immune system to attack thyroid gland cells, leading to a deficiency in the number of active thyroid cells and enzymes, and ultimately resulting in a shortage of the thyroid hormone.

Treatment for gestational hypothyroidism is normally uncomplicated, and follows just two simple steps:

  1. Proper diagnosis, via the use of a synthetic hormone called levothyroxine, which is very much similar to the hormone T4 produced by the thyroid.
  2. Continuous monitoring of thyroid function tests held every four to six weeks during pregnancy.
3319 people found this helpful

I am student I am very thin and slim how I can increase my body weight and became strong?

Vaidya Visharad
Sexologist, Narnaul
I am student I am very thin and slim how I can increase my body weight and became strong?
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.

10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.

#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.

#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.

#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.

#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!

#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!

#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!

#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.

#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.

#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.

#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.

4 people found this helpful

I am a worker. I am working for last 1 year. My weight has gone 70 to 60. I want more weight. Please help.

General Physician, Mumbai
I am a worker. I am working for last 1 year. My weight has gone 70 to 60. I want more weight. Please help.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi I am 48 years old alcoholic I am hypertensive and overweight I also have gout I took talliton, antacan,terazosin for the pressure and allopurinol for the gout I bleed from my mouth on my pillow at night please help me.

Homeopath, Moradabad
Hi I am 48 years old alcoholic I am hypertensive and overweight I also have gout I took talliton, antacan,terazosin f...
Stop alcohol if you want to safe your life firstly. Take a very light diet gourd will help you in hypertension and correct bleeding. Take 4 litres water per day. Avoid non veg dry fruits. For medicines I need more symptoms.
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Menstrual Cramps - Ways You Can Get Relief From It!

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Menstrual Cramps - Ways You Can Get Relief From It!

A menstrual cramp is something which every woman complains of for a day or two every month. Menstrual cramps are usually the pains felt in the lower abdomen which can occur both before and during a woman's menstrual period. These cramps are caused by a hormone called prostaglandin that causes the uterine muscles to contract during menstruation. When the uterus contracts to shed its natural lining during your period it releases a hormone called prostaglandins which causes pain and inflammation. So higher the level of prostaglandins more severe the menstrual cramps.

It might be just a minor discomfort for some, but for others it can be severe. The symptoms of menstrual cramps include pain in the abdomen, pressure in the abdomen and pain in the hips, lower back, and inner thighs as well. However, if the cramps are severe you might have an upset stomach, loose stools and vomiting too. Three out of four women experience menstrual pains and every one out of 10 women experiences severe cramps.

Here are few remedies that might help in relieving the pain:

  1. Exercise, brisk walking or any type of physical activity can help to ease your belly pain as by being physically active your body pumps more blood, which helps to release endorphins to counteract the prostaglandins and reduce your cramps.
  2. Apply heat on the lower abdomen or the area where you feel the pain as it helps to relax the contracting muscles in your uterus.
  3. Improve your diet by reducing fat and increasing vegetables. However, avoid foods that contain caffeine and salt.
  4. Take a warm bath as it may also provide some relief.
  5. Add ginger in your food as it helps in lowering the levels of the pain-causing prostaglandins.
  6. Drink chamomile tea at least three times a day.
  7. Take fish oil supplements, vitamin B1 or both.
  8. Make sure to get enough vitamin D.
  9. Have an orgasm as it releases endorphins which has a pain-relieving effect and helps in boosting your mood as well.
  10. Include more dietary magnesium such as dry almonds and boiled spinach as it helps to ease the pain of cramps.
  11. Acupuncture also has an anti-inflammatory effect.
  12. Take a safe painkiller to reduce pain.
  13. Birth control pills may help relieve painful cramps, but they do come with side effects which may include spotting, breast tenderness, nausea and low sex drive.
  14. Refrain yourself from smoking and drinking alcohol.
  15. Finally, have appropriate rest.

Note that the medications for such cramps are to be taken after consulting a Gynecologist.

If you still do not get any relief despite trying some of these options then you must visit your doctor to rule out more serious health issues as the menstrual cramps are sometimes caused or worsened by other conditions.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4418 people found this helpful

My age is 27. N weight is 78. So what is easiest way to lose weight. .means what is the proper diet for it ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My age is 27. N weight is 78. So what is easiest way to lose weight.
.means what is the proper diet for it ?
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take green tea 3-4 cups a day. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
2 people found this helpful
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Pain and Sleep: A Disastrous Cycle

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Pain and Sleep: A Disastrous Cycle

Pain and sleep together contribute to be a dreadful cycle. Pain and sleep are two aspects, which go hand in hand. The effect of the pain coupled with stress and tension causes detrimental effects on sleep.

  • Relationship between the two: Studies show that more than half the percentage of people with chronic pain disorders suffer from sleep problems and more than half of insomniac patients suffer from pain. Pain affects the duration of sleep and pain inflicted people have poor sleep hours. Pain also affects the quality of sleep. While trying to fall asleep, environmental factors such as light, external noise and temperature affect a pain inflicted person more. People suffering from pain have much less control on sleep. They worry about their disrupted sleep cycle, which causes more stress.
  • Medications: Medications which treat chronic pain sometimes are responsible for causing sleep disturbances because of the presence of certain chemicals. It is perceived that pain medications would reduce pain and sleep would improve. However, this is not the case and people who take medicines for pain treatment, suffer from disrupted sleep. Sleeping pills do not work effectively in people suffering from pain.
  • Effects: Lack of sleep affects your quality of life to a great extent, especially when it is due to pain. Lack of sleep combined with pain will affect any kind of work you undergo and your performance will be dull and sloppy. There will be a degradation in the person's mood, activities and even relationships are affected.
  • The disastrous cycle: Sleep and pain create a dangerous cycle. The relationship between sleeplessness and pain is reciprocal in the sense that pain affects and causes difficulty in sleeping, in a continuous pattern and poor sleep further enhances or affects pain. Pain causes disturbances in sleep, gives rise to stress and fatigue and leads to even more pain, which again affects sleep. This process keeps on occurring like a cycle.
  • Treatment: For treatment of sleeping disorders due to pain, both the aspects should be addressed. A multidisciplinary approach has to be taken. You can try interventional treatment procedures, which will help you to decrease your level of pain. Along with this, you should consult a behavioral health specialist to get the best remedies on coping with stress. Working these two out will result in decreased pain, decreased stress and your normal sleep will be revitalized.

Pain and sleep together work like a cycle. Excess pain leads to reduced sleep, which causes more pain in return and the cycle carries on. Proper remedies should be taken to get rid of the pain, which would revive good sleep.

16 people found this helpful

Hi, Can you suggest me the diet plan for weight loose and flat stomach? I will be highly obliged if I get the suggestion as soon as possible!

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
Hi, Can you suggest me the diet plan for weight loose and flat stomach? I will be highly obliged if I get the suggest...
Eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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