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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

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Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Four times the required dose of vitamin D is not recommended unless you have severe deficiency.consult physician for advice and treatment

I am 20 years old. And I am addicted to cool drinks. Is that health hazard. Is that cause of diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 20 years old. And I am addicted to cool drinks. Is that health hazard. Is that cause of diabetes.
, yes sweetened aerated drinks are considered as unhealthy food. They contain a lot of sugar, which is not good for health. Secondly you are over weight with a bmi of 28.39 kg/m2, your ideal body weight should be about 80 kgs. Both these things are an invitation for diabetes.
1 person found this helpful

I am so week in body structure how to improve it? What are the diets suitable for me for increasing weight?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am so week in body structure how to improve it? What are the diets suitable for me for increasing weight?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

I was taking triglynase 2 forte one in the morning before breakfast and second before dinner for type 2 diabetes and my sugar level used to be between 130 to 160. Now that a salt in this medicine is banned, this medicine is no more available in the market. I am 65 years and diabetic for 10 years. Kindly suggest some alternative medicine.

Diabetologist, Nagpur
I was taking triglynase 2 forte one in the morning before breakfast and second before dinner for type 2 diabetes and ...
1) triglynase 2 forte is a combination of glimepiride 2 mg+ metformin 500 mg+ pioglitazone15 mg. 2) now there are better drugs than this tab. 3) you should take a tablet which increases your beta cell mass 4) if there is a good b cell mass it will produce more endogenous insulin.

I am 70 a male, BP controlled by medicine for past 12 years at 130/80, non diabetic generally in good health with regular exercise of walking and yoga breathing regulated diet wrt sugar, fat and salt intake. Recently I had a bout of pain in back of neck possibly due to muscle pull while doing shoulder stretching exercise. Over days the pain has shifted to back of shoulder (only right shoulder) However I find that the pain seems to grip external throat area lasting for a couple of hours once or twice a day. Could this pain be due to vascular insufficiency or a cardiac forewarning?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 70 a male, BP controlled by medicine for past 12 years at 130/80, non diabetic generally in good health with reg...
It will help to do an 2D Echo to study heart functioning. When muscular, as per ayurveda and holistic medicine, it is aggravated by Vaata dosha. So if you can remove vaata from the body by simple home remedies, for example 1 big spoon castor oil to flush out vaata, it may rid the problem. Also, keep your back, neck and chest warm with a scarf, it will hep reduce the pain. Do massage area with mustard oil and definitely reduce the intensity of your exercises of back, shoulder and neck till your muscles heal. Pranayam, ie, sookshma, anulom-vilom is very good for you It is gentle and will balance various elements in your body.
1 person found this helpful

Hello Doctor, This is Ajay. I'm 20 years old. I eat so much sometimes but I'm very thin. 50 kgs. Suggest me some measures to gain weight. Thanks in advance.

BAMS
Ayurveda, Ambala
Hello Doctor,
This is Ajay. I'm 20 years old. I eat so much sometimes but I'm very thin. 50 kgs. Suggest me some meas...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Peanut Butter - 10 Surprising Reasons Why You Must Have it

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Peanut Butter -  10 Surprising Reasons Why You Must Have it

If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health.

The benefits of peanut butter are as follows:

  1. Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape.

  2. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels.

  3. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health.

  4. Peanut Butter also contains a rich amount of protein. A serving of 2 table-spoons of peanut butter contains roughly 7 grams of protein.

  5. A moderate consumption of peanut butter might also help in providing energy for a sustained period, as it contain fats and proteins from which the required calorie intake is fulfilled.

  6. Consuming controlled amount of peanut butter might reduce your chances of suffering from diabetes; cutting the risks by about a whopping 30 percent.

  7. Peanut butter contains a fair amount of Vitamin E. Vitamin E is very helpful in protecting your body against toxic materials. It is also helpful in preventing you against cataract and Alzheimer’s disease.  

  8. For women suffering from premenstrual syndrome, intake of peanut butter helps regulate the symptoms.

  9. Peanut butter also helps to keep you full for a long time as it contains sufficient amount of protein and fibre. This is also effective in initiating weight loss.

  10. Peanut butter also contains trace amount of zinc that helps in the development of the body’s immune system. If you wish to discuss about any specific problem, you can consult a doctor.
8574 people found this helpful

Dates (khajoor) - how helpful for a diabetic person. Can he/ she consume 3 to 5 regularly?

MBBS
General Physician, Jalgaon
Dates (khajoor) - how helpful for a diabetic person. Can he/ she consume 3 to 5 regularly?
Yes It contains minerals and trace elements, natural sugar (very less contents), vitamins Can take 3 to 4 dates daily

I am very thin and weak I am taking alfalfa q since 2 months nothing improve and also low libido. I think very negative due to underweight and weak physique. Suggest me Homeopathy medicine please i am 22 year ago Name Rohit.

MBBS
General Physician, Mumbai
I am very thin and weak I am taking alfalfa q since 2 months nothing improve and also low libido. I think very negati...
Medication needs to be prescribed after clinical examination and for weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I am suffering from Type 2 diabetes and taking tab amaryl before lunch and tab ziten 20 at night but my hb1ac is 7.6 and fasting blood sugar and pp is never normal. What should I do?

F.D.R.C.
Diabetologist, Raipur
I am suffering from Type 2 diabetes and taking tab amaryl before lunch and tab ziten 20 at night but my hb1ac is 7.6 ...
Before giving my opinion, I like to know the duration of diabetes, what is your HbA1c, f/pp, dietary habit and your level of physical activity. With out these basic points just like that don't expect good treatment suggestions. Take care, diabetes is silent killer.
1 person found this helpful
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