Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Anchal Gupta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My stomach is becoming tummy day by day. Is it because of my drinks coz I drink at least 3 to 4 times a week. What can I do to keep my stomach in proper shape?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My stomach is becoming tummy day by day. Is it because of my drinks coz I drink at least 3 to 4 times a week.
What ca...
yes its not only for drinking alcohol but also irregular food habit and eating fast food and more eating fats. u need to take a balanced diet. do exercise properly. eat more vegetables,and fruits. eat complex carbohydrate. avoid sweets and fast foods. stop irregular food habit. drink 4 ltr water.
7 people found this helpful
Submit FeedbackFeedback

I don't know what time to eat when I started to work at late night and even entire night, so I'm getting gastric. To come over from this gastric what I have do. And also suggest me at what time I have take food. What kinda of fruit Will helps us at this time to get fit and healthy?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I don't know what time to eat when I started to work at late night and even entire night, so I'm getting gastric. To ...
Dear lybrate user with the information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first.
1 person found this helpful
Submit FeedbackFeedback

I am diabetic can I drink alcohol and what is the effect of spread cheese in diabetic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic can I drink alcohol and what is the effect of spread cheese in diabetic.
Mr. Lybrate-user, our advise is to refrain from alcohol, as it gives empty calories, affects gastric mucosa badly, reduces hypoglycemic awareness and damages liver. Alcohol even in small quantity is not recommended. Cheese spread may be taken occasionally, provided blood sugar is very well controlled.
1 person found this helpful
Submit FeedbackFeedback

I am 21years old. I eat very heavily but also my weight is 58. My height is 178 cm. Please kindly give me suggestion and what is my problem in my body?

Vaidya Visharad
Ayurveda, Narnaul
I am 21years old. I eat very heavily but also my weight is 58. My height is 178 cm. Please kindly give me suggestion ...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
You found this helpful
Submit FeedbackFeedback

I am 39 year old and I am too bulky. My weight is approximately 135 kg. What should I do?

BHMS
Homeopath, Faridabad
I am 39 year old and I am too bulky. My weight is approximately 135 kg. What should I do?
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
You found this helpful
Submit FeedbackFeedback

Hi I am 24 year my weight is less I want to increase it in less time without any side effect at least 65 now I am 51 please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am 24 year my weight is less I want to increase it in less time without any side effect at least 65 now I am 51 ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
You found this helpful
Submit FeedbackFeedback

I am 27 years old man I am slim since my childhood and I wanna become strong and gain weight as per my age my weight is only 52 kgs please help me to gain much weight and see handsome.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 years old man I am slim since my childhood and I wanna become strong and gain weight as per my age my weight ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
You found this helpful
Submit FeedbackFeedback

I am a diabetic I am think I am having erectile dysfunction please help me cause this is ruining my sex life.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic I am think I am having erectile dysfunction please help me cause this is ruining my sex life.
Mr. Lybrate-user, diabetes after certain years of presence does cause ed in a large number of patients, particularly if blood sugar levels are not in control. Sugar levels are considered in control if fasting is about 100 mg and pp 150 to 160 mg/100ml. And hba1c%<7. If this not maintained then all the long term complications associated with dm are often seen. Hence, it is necessary to control sugar levels as close to normal as possible. In your case with a bmi of 39.94 kgs/m2, you have morbid obesity, which is one of the main causes for diabetes and its problems. Drugs alone will not help. You need to seriously work on weight reduction. Even a 10 % reduction will be greatly beneficial. Plus there are some drugs which might temporarily be helpful.
1 person found this helpful
Submit FeedbackFeedback

Dr. Vandana Jain Talks About Mental and Physical Care For Women During Pregnancy

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Play video

Dr. Vandana Jain Talks About Mental and Physical Care For Women During Pregnancy 

3566 people found this helpful

Can we take aloe vera in normal course I am 64 years m what dose I should take ?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician,
Yes you can take aloe vera in normal course. Dose depends upon purpose. It is well tolerated, thus you can take little quantity daily.
3 people found this helpful
Submit FeedbackFeedback

My husband is 35 year old & diagnosed with mild aortic regurgitation please suggest ideal daily diet chart for him he is overweight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My husband is 35 year old & diagnosed with mild aortic regurgitation please suggest ideal daily diet chart for him he...
He should eat small meals with less oil and less spices and should avoid sleeping immediately after meals.
1 person found this helpful
Submit FeedbackFeedback

Hello I am suffering from diabetes tell me sum good medicine and it have from last 1 yr.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello I am suffering from diabetes tell me sum good medicine and it have from last 1 yr.
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
You found this helpful
Submit FeedbackFeedback

He always asking for - whether this thing or utensil is clean or not. Has a psyche of having checking for cleanliness.

DNB, DPM, MBBS
Psychiatrist, Delhi
He always asking for - whether this thing or utensil is clean or not. Has a psyche of having checking for cleanliness.
Kindly read the symptoms given below. After reading let me know how many symptoms are present. Obsessions are defined by (1), (2), (3), and (4): 1. Recurrent and persistent thoughts, impulses, or images that are experienced at some time during the disturbance as intrusive and inappropriate and that cause marked anxiety or distress 2. The thoughts, impulses, or images are not simply excessive worries about real-life problems 3. The person attempts to ignore or suppress such thoughts, impulses, or images, or to neutralize them with some other thought or action 4. The person recognizes that the obsessional thoughts, impulses, or images are a product of his or her own mind (not imposed from without as in thought insertion) compulsions are defined by (1) and (2) 1. Repetitive behaviors (e. G, hand washing, ordering, checking) or mental acts (e. G, praying, counting, repeating words silently) that the person feels driven to perform in response to an obsession, or according to rules that must be applied rigidly 2. The behaviors or mental acts are aimed at preventing or reducing distress or preventing some dreaded event or situation; however, these behaviors or mental acts either are not connected in a realistic way with what they are designed to neutralize or prevent or are clearly excessive b. At some point during the course of the disorder, the person has recognized that the obsessions or compulsions are excessive or unreasonable. Note: this does not apply to children. C. The obsessions or compulsions cause marked distress, are time consuming (take more than 1 hour a day), or significantly interfere with the person's normal routine, occupational (or academic) functioning, or usual social activities or relationships. If you want more details. Let me know.
You found this helpful
Submit FeedbackFeedback

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Home Care
Home health care enables patients to recuperate from short-term illness or deal with chronic disease in the comfort of their own homes. The concept of working together with the patient?s physician, a skilled team of home health professionals look after patient?s physical, social, and emotional needs.
Goals of home care
? To provide patients and families the care, education, and support needed for them to become independent in their care.
? Home care services may include visiting nurses, rehabilitation therapy, home health aides, medical social services, home infusion therapy, or hospice.
scope
? Geriatric population
? Chronic orthopaedic diseases
? Chronic neurological diseases
? Chronic cardio respiratory diseases
? Oncologic diseases
? Post operative
Our Philosophy
3 people found this helpful

Which oil I have to use to massage my son in Summer season? I am confused can you kindly suggest?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user coconut oil is believed to be a good choice in the hot summer months. It is easily available and has a cooling effect on the body. Similarly, sesame oil (til ka tel) is a popular alternative in many regions. Although olive oil and almond oil are more expensive than vegetable oils, they work well in hot or cold weather.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fever for last week and I feel weakness of my body is very tired so please help me to solve this problem.

BHMS
Homeopath, Faridabad
I am suffering from fever for last week and I feel weakness of my body is very tired so please help me to solve this ...
Hello, if you are suffering with fever from few days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
You found this helpful
Submit FeedbackFeedback

I Want to gain chubby cheeks and weight to get full face, can you suggest me some supplements.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I Want to gain chubby cheeks and weight to get full face, can you suggest me some supplements.
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
You found this helpful
Submit FeedbackFeedback

I am working in Night shifts does it affects to my health, if yes then please let me know that things I should follow to overcome all this so that I can be stay fit and fine.

MBBS
General Physician, Mumbai
I am working in Night shifts does it affects to my health, if yes then please let me know that things I should follow...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
You found this helpful
Submit FeedbackFeedback

How can I loose weight. Without any kind of workouts like gym etc. And without any weighting. I am 28 year old and my weight is 100 kg.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
How can I loose weight. Without any kind of workouts like gym etc. And without any weighting. I am 28 year old and my...
Follow a strict diet by cutting down all the calorie dense foods like ghee, potato family veggies, sugars, oils, red meat. Early morning walking. If you r willing. I vl send you a detailed diet plan that quotes foods to be taken along with the amount and timings. Pls ping me privately for further queries. Thank you.
You found this helpful
Submit FeedbackFeedback

I am age 26 have habit of master bating from 2005 and I can't control it and I height 5.9 and weight 100plus I think so please guide.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am age 26 have habit of master bating from 2005 and I can't control it and I height 5.9 and weight 100plus I think ...
Weight gain is a metabolic and hormonal problem mostly occurring from faulty lifestyle. So, it should be treated with correct lifestyle. You may even reduce or eliminated your blood pressure problem with a comprehensive lifestyle modification approach. For weight loss - there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind Masturbation has nothing to do with your weight gain. So do not worry about that.
You found this helpful
Submit FeedbackFeedback
View All Feed