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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

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Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Lets agree to it. At least majority of all have done it; saved those leftovers from the other night for lunch at work the next day, packaged nicely in that compact tupperware container. And warming the food for a quick fix. But have we ever paid attention that the microwave safe container which we use for this are safe to our health? let me bring to your notice that what is the impact of it on our health

Nuking your food in a tupperware container releases toxic chemicals into the food which enters the body at small doses. When you heat the food contamination further increases. This chemical causes insulin resistance and high blood pressure, two factors in diabetes.

Two phthalates compounds (dinp/didp) found in plastic was associated with high blood pressure.

When pregnant woman is exposed to this compounds it may cause lower iq in babies.

What is the solution?

1. Avoid using plastic containers or plastic wraps when microwaving food
2. Avoid washing plastic containers in dishwashers as plasticizers could leak
3. Avoid plastic containers labeled 3, 6, and 7. These numbers usually appear inside the recycle symbol
4. Conventional heating in stainless steel utensils with lpg gas.

Perhaps you should think twice about bringing those leftovers to work in a plastic container, and automatically popping them into the microwave. Instead, use paper plates, bowls, or other forms of dishware to heat up that day-old food.

Thank you for reading it. I hope it has helped you.
13 people found this helpful

I am 32, delivered a boy baby through emergency cesarean 4 years before, after that I had reduced 6 kgs of weight. Again I had put on weight and weighing same weight during pregnancy, I have hypothyroid and taking thyroxine 100 mcg every day. Now I weigh 80 kgs. Please suggest me to reduce my belly fat and weight. Should I hit the gym or aerobics other than diet? Just Dieting makes me tired or bored after some days. Kindly advice.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 32, delivered a boy baby through emergency cesarean 4 years before, after that I had reduced 6 kgs of weight. Ag...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you.
2 people found this helpful
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Plucking Your Nose Hair - Reasons Why You Must Stop Doing It Today!

MBBS, Associate Fellow of Industrial Health
General Physician, Chittorgarh
Plucking Your Nose Hair - Reasons Why You Must Stop Doing It Today!

Do you have the habit of plucking your nose hair? As unsightly or awkward they may be, your nose hair can actually play an important role in keeping you healthy. So the next time you grab your tweezers or scissors to pluck your nose hair, do rethink and stop doing it.

The time when you feel like your nose is swamped with thick or dense hair, people often use tweezers or your fingers to pluck them out. Some of them even go to the extent of waxing it off. However, before you get there, be watchful.

There are two kinds of nose hair:

  • Vibrissae: The frontal nose hair that is visible and plucked out from the nose
  • Microscopic cilia: Present at the back of the nose, these are responsible for filtering mucus and moving it to the back of the nose

Here are the reasons why you must stop plucking your nose hair:

  1. It can make you catch infections: When you pluck your front nose hair, you are more prone to catch an infection. Germs and particles near the follicles can get inside, without the Vibrissae.
  2. The danger triangle: The triangular area on the face between your mouth and nose is referred to as a danger triangle. This area is very important for brain function. The veins that carry blood out of the nose tend to converge with the veins that carry blood from the brain. If you pluck the nose hair, it can lead to the germs get carried all the way to the brain and potentially affect it causing conditions of meningitis or brain abscess.
  3. Bacteria and germs outbreak: When the nose hair is plucked or waxed, the entire pore is left exposed to bacteria and other germs to get in. If the cilia and other hairs of the nose are unable to prevent the onset of the germs build-up, then these harmful particles can delve deeper into the path of the body all the way up to the brain.

So, what is the right way to do it then? Trimming is the way to go!

The next time you want to get rid of your nose hair, if its over-grown or getting too irritating for you, consider trimming it instead. As long as you don’t get too close to the skin inside your nose, it will not lead to the danger triangle problem.

Also wash your nose well before trimming your nose hair. Washing out the pathogens from the nose before trimming is important so that it will reduce your chances of catching any infection. If you wish to discuss about any specific problem, you can consult a General Physician.

7741 people found this helpful

Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part. Im now 26 years, also I dnt have enough time to go for gym for workout. I have wheezing problem by born. I'm working in corporate company and should sit for 9 hrs and I will travel 60 kms in bike daily to office. Please advise some tips to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part....
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I'm having pineapple juice daily as it keeping me calm from burning stomach but I'm also on diet (weight loss) so having it regularly or adding it is good? Or I should stop drinking as someone said me it contains lot of calories.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm having pineapple juice daily as it keeping me calm from burning stomach but I'm also on diet (weight loss) so hav...
It's good to have pineapple juice. A glassful of juice does not contain much calories and if you feel so balance by reducing portion size of other foods.
1 person found this helpful
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I am very thin. Though I eat all the which contains high proportion of fats. Pls suggest me what should I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very thin. Though I eat all the which contains high proportion of fats.
Pls suggest me what should I do.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
1 person found this helpful
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Mujhe mota hona hai me bhut patli hu jiske karan meri shadi nhi ho rhi h. Please help.

BHMS
Homeopath, Faridabad
Mujhe mota hona hai me bhut patli hu jiske karan meri shadi nhi ho rhi h. Please help.
The food what and how you eat, makes the difference! for increasing your weight, concentrate on these points which helps in right way without harming your body if you don? t have any medical condition. - foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -have 6 small and frequent meals in a day. - it's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously. -quit smoking. As it suppresses the appetite. -the most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -take enough of rest and sleep for rejuvenation of the cells and tissues. -think positive which will help you in achieving your target of gaining weight. -avoid taking unnecessary stress/ tension. Medication: take schwabe? s alfaalfa tonic and five phos. Both thrice daily? an hour before meals for 1 month.
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Hi I am too fat as compared to my friends please help me to reduce my weight I feel awkward in standing in front of my friends please help me please suggest me some medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am too fat as compared to my friends please help me to reduce my weight I feel awkward in standing in front of m...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am a 16 years old student and my weight has gone upto 70 kgs. How can I loose it at home please help me.

MBBS
General Physician, Mumbai
I am a 16 years old student and my weight has gone upto 70 kgs. How can I loose it at home please help me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Dear Doctor I am 56 yrs old Male whenever I touch my left side breast it pain, I can't sleep with breast touching the bed, this pain is for last 2 months.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Dear Doctor
I am 56 yrs old Male whenever I touch my left side breast it pain, I can't sleep with breast touching the...
I would advise you to get a mammogram and a breast usg done. And then consult a doctor with the results. Pain may be related to infection. If the above results are normal a course of antibiotics and anti-inflammatories may help.
1 person found this helpful
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