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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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I am 22 year old male and I feel that my weight is increased suddenly in just 2 month and now I am facing the problem of being overweight anplease suggest me that what should I do to overcome this problem and could I gain my previous personality.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 24 year grl. Height 5'8 n weight70 kg. I exercise daily, n take very few food in a day though my weight is increasing day by day. Wht should I do to get prfct shape?

BHMS
Homeopath, Chennai
I am 24 year grl. Height 5'8 n weight70 kg. I exercise daily, n take very few food in a day though my weight is incre...
First up need to check for the thyroid problem. Then have some change in u r food pattern and check. Sudden increase in weight mainly will be due to Increase or decrease of Thyroid hormones.
1 person found this helpful
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Hi doctor. i'm 59 kg and my age is 27 years. so, please give tips to reduce weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi doctor. i'm 59 kg and my age is 27 years. so, please give tips to reduce weight.?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
7 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 55 kgs to 66 kgs. I want to lose some weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 55 kgs to 66 kgs. I want to lose some weight. P...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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What are the symtpones of hypothermia? What are the causes of hypothermia? How can we relif from that? Pls explain.

MBBS
General Physician, Faridabad
What are the symtpones of hypothermia? What are the causes of hypothermia? How can we relif from that? Pls explain.
If someone has mild hypothermia (generally with a body temperature of 32-35C), the symptoms aren't always obvious, but they can include: constant shivering tiredness low energy cold or pale skin fast breathing (hyperventilation) acute or immersion hypothermia – this happens when a person loses heat very rapidly; for example, after falling into cold water exhaustion hypothermia – this happens when the body is so tired it can no longer generate heat chronic hypothermia – where heat is lost slowly over time; this is common in elderly people who live in poorly heated accommodation or in people sleeping rough
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I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and after stopping gym and supplements My weight got reduced. My parents are less weight, is it my genetic problem. Or what do I need to do?

BSc
Ayurveda, Ujjain
I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and ...
You change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk etc. Go for gym also. You take 1 spoon liv-52 syrup 20 minutes before lunch end dinner will help to you.
1 person found this helpful
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I have loose more weight. How I have weight back. Pls tell me some very useful diet to gain weight.

DHMS (Hons.)
Homeopath, Patna
I have loose more weight. How I have weight back. Pls tell me some very useful diet to gain weight.
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
1 person found this helpful
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Is a Fruit Diet Ideal for Weight Loss?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Is a Fruit Diet Ideal for Weight Loss?

Weight loss is an issue that usually confuses a lot of people. What kind of diet should one follow? How much exercise and what kind should one indulge in? What are the other measures one can take? These are some of the questions that people usually have. While your dietary intake has a major bearing on your weight loss journey, the kind of diet you follow also makes a difference. There are many kinds of diets out there for weight loss, and one of them is a fruit diet. Is this ideal and effective? Let us find out.

  • Nutrition in Fruit: While fruits have high nutrition value, they are also high in fibre and natural glucose. Fruits also have high water content which will leave you feeling full for a long time. Yet, once the effect wears off, you will end up feeling hungry and will find yourself consuming more food that is energy dense and calorific as well. Also, much of this food group has plenty of sugar which may need a balance of vegetables and grains to burn off the excess glucose.
  • Sustained Weight Loss: The initial effects of a fruit diet may show you fabulous results. The fibre pushes the food through the digestive pipe faster, and you find yourself consuming more and more fruits for a slimmer waist. Yet, when it is not coupled with exercise, you may end up gaining all those kilos or pounds back once you stop the fruit diet because your body will not know what to do unless it gets that dose of fibre.
  • Balanced Diet: While fruits offer you all kinds of nutrients, there is a need to turn to other food groups as well so that your body keeps its immunity in place and also gets nourished by all other food groups. As per dieticians, any diet that sticks to one food group only is known as a fad diet, which does not show sustainable results.
  • Monotony: A sluggish metabolism is usually the end result of a digestive disorder or a single food diet. The same type of food is known to drive the metabolism to a state of relative complacency and it may end up slowing down to a point where you find it difficult to move those last 5 kgs or last few out pounds off of your waist.

While there are several kinds of diets that may suit several types of people and their varied bodies and metabolic rates, it is also a fact that a balanced diet is something that does wonders for your metabolism rate and keeps it going with the influx of different kinds of food.

Related Tip: Lose weight naturally - 5 super foods that can help you trim down easily!?

4119 people found this helpful

My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my weight? If there please suggests me. I am waiting for your answer.

BHMS
Homeopath, Faridabad
My age is 22 years but I have low weight as compare to my age that is around 57. Is there any medicine to increase my...
Hello, Yes, there are medicines in homoeopathy to gain weight, but what's your height?? Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hello Doc. Please suggest me some easy n effective home remedies to burn breast fat. Can breast size be decreased by some home remedy? If yes, please suggest some. Thanks.

Fellowship In Microsurgery -, Fellowship In Hand Surgery, M.Ch - Plastic Surgery -, MS - General Surgery -, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hello Doc.
Please suggest me some easy n effective home remedies to burn breast fat.
Can breast size be decreased by ...
Unfortunately no. The breasts lose fat if you lose weight overall but then they have a tendency to say. If it is bothering you too much surgery is the only answer. It is safe surgery.
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Health benefits of sabudana

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Health benefits of sabudana

Health benefits of Tapioca (Sabudana)

Sabudana, or tapioca, is a favourite breakfast and evening snack option in indian households. Sabudana khichdi, sabudana pakoda or sabudana kheer are served at indian dinner tables quite often. Apart from food, it is also commonly used to starch clothes. Here, we tell you about the other health benefits this food has to offer:

1. Tapioca is a good source of protein, which helps with muscle building, healing and strengthening. So vegetarians, turn to sabudana for your daily protein intake.

2. Tapioca is rich in iron and calcium, which helps maintain bone health. You can prevent osteoporosis and other bone conditions by adding a regular dose of tapioca to your diet.

3. You can eat a bowl of soaked sabudana with a dash of chilli powder, salt and crushed peanuts to fight fatigue after a hectic day. Loaded with carbohydrates, tapioca will make you feel energetic in a matter of minutes.

4. Regular consumption of sabudana keeps blood pressure levels under control. Also, the potassium present in it aids healthy blood flow and lowers the pressure on the cardiovascular system.

5. Sabudana is a healthy weight gain food. So if you're skinny and wish to gain weight naturally, add tapioca to your diet.

6. Rich in folic acid and vitamin b, tapioca helps prevent foetal birth defects and improves the development of your unborn baby. 

7. Tapioca prevents gas, indigestion and constipation problems and is good for your metabolism and digestive system.


Sabudana khichadi recipe

Preparation time: 20 minutes
Cooking time: 4 minutes
Serves 4

Ingredients:

1 cup sago (sabudana) 1/2 cup roasted peanuts, crushed2 medium potatoes, cubed1/2 tsp cumin seeds (jeera) 2 green chillies, slit2 tbsp oilsalt to taste

Method

Wash the sago. Drain and keep aside for about 2 hours. If necessary, sprinkle a little water over the sago to moisten it. In a glass bowl, combine the oil, cumin seeds, green chillies and potatoes. Cover with a lid and microwave on high for 2 minutes until the potatoes are tender. Add the soaked sago, peanuts and salt and mix well. Cover with a lid and microwave on high for 2 minutes. Serve hot with green chutney or curds.

140 people found this helpful

My throat is giving me problem from almost 4 months sometime my voice become heavy and I feel sensation in my throat, I am diabetic also kindly I had consulted doctor also still problem is same. Kindly suggest me medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My throat is giving me problem from almost 4 months sometime my voice become heavy and I feel sensation in my throat,...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice. your voice is heavy you may do checkup for thyroid profile also.
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What diet should I take to make my tummy inside after coming from gym? I take 1hr workout everyday. Pleas suggest me some natural diet?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What diet should I take to make my tummy inside after coming from gym?
I take 1hr workout everyday.
Pleas suggest me ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
2 people found this helpful
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I am feeling tired whole day. I do some exercises also mostly after lunch I feel's very heavy and tired. Please suggest.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Take nutritive food only. Avoid spicy and junk food. Add green leafy vegetables and fresh fruits in your diet. Drink plenty of water and juice. Take very light and easily digestible food. Do exercise only according to your capacity. Tab. Supradyn once daily will help. Feel free to consult.
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What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 please rpl.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the main reasons for the weight loss and head heart attack in people between the age group of 20 to 40 pleas...
Hye. Wrong eating habits, stressful lifestyle, overworking and not eating the right foods at the right time, excess junk food intake and lack of physical activity are now a days the most common reasons for early onset of lifestyle disorders.
17 people found this helpful
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In the evening I do yoga & aerobic for 11/2hr then for dinner in a bowl I have white oat porridge with almond & dates with milk is too heavy please advise me whether this will make me fat. Because I don't want to put on weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In the evening I do yoga & aerobic for 11/2hr then for dinner in a bowl I have white oat porridge with almond & dates...
You are having a good diet.Just keep one thing in mind,dont overeat.otherwise what you are eating in dinner is ok.
2 people found this helpful
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Dear Sr/Mam I want to join Gym for my strong physical healthy body it is right time to me and any other side effects this please tell age 19 height 5.5 165 cm weight 48 kg.

BHMS
Homeopath, Faridabad
Dear Sr/Mam
I want to join Gym for my strong physical healthy body it is right time to me and any other side effects ...
Hello, yes you can join gym at age, as such there are no side effects but you must take healthy and protein rich diet after joining the gym. Take care.
1 person found this helpful
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I am 31 year, height 5 ft 2 inch, weight 62 kg, I am planning for pregnancy, I have diabetic and taking medicine and thyroid is in border line so doctor suggested medicine for thyroid also. My fat are only accumulated in belly and no where else. Please suggest what all food should I eat and what not?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 31 year, height 5 ft 2 inch, weight 62 kg, I am planning for pregnancy, I have diabetic and taking medicine and ...
Hye, thanks for the query. You need to understand that you are diabetic and are looking to plan pregnancy. Your body is not receiving the energy it needs and you also need to maintain good nutrition for the coming baby. So crashing your intake or trying to follow some weight loss plan will not help. You need to have a well planned diet to maintain blood glucose levels as well as maintain nutrition for the pregnancy. As for belly fat, a sensible diet will help. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My son's age is 26 months. He is showing Total lack of appetite from one week. No willingness to eat anything. Only ask for maggi sometimes. Weakness is showing. What to do. Though he is active but not as he was before.

MBBS, cc USG
General Physician, Gurgaon
My son's age is 26 months. He is showing Total lack of appetite from one week. No willingness to eat anything. Only a...
It may be due to any stomach infection or disturbed gastric flora or may be due to not liking food due to taste he need physical examination consult child specialist.
1 person found this helpful
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Hello doctors, I ve started taking aswagandha powder for height increasing with warm milk at night. I am of 29yrs, I am scared that though this if my weight can increase. please doctors guide me whether I should take this powder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctors, I ve started taking aswagandha powder for height increasing with warm milk at night. I am of 29yrs, I ...
it will not increase your weight so dont worry take this for 2 month only and also do exercise
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