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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

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Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Indian Traditions - Did You Know They Actually Make You Healthy?

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
Indian Traditions - Did You Know They Actually Make You Healthy?

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

  1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is done out of sheer respect for the person. Doing Namaste activates the acupuncture points of the fingertips and helps us to remember the person.
  2. Ushapan: This is the practice of drinking water from a copper utensil. This helps in absorbing the extra heat of the body thereby maintaining the body temperature. The water should be kept overnight in the copper pot before drinking it. It is believed that drinking water from a copper pot helps in bowel movement, cleaning of the stomach and creating digestive juices.
  3. Sukhasan: When ones sits on the floor with crossed leg is referred to as sukhasan. When having food in this position then a person has to bend and eat as they might have to move up and down while eating. When this happens the stomach is pushed while bending and the back is straight before taking the next bite. This movement leads to muscular movements thereby helping to produce digestive juices and aids in swallowing as well.
  4. Vamakukshi and shatapawali: Vamakukshi is referred to as the afternoon nap post lunch. Sleeping on the left side helps in the digestion of the food. Though prolonged sleeps can make a person lazy, a quick 10 minutes nap is recommended as it allows a person to be fresh.  Shatapwali means taking 100 steps, to be more appropriate it is the walk after dinner. This helps in the digestion of food as the gas created after consuming food is moved and the pressure in the chest is reduced. The above terms literally explain the famous praise, "After lunch sleep a while, after dinner walk a mile."
  5. Ear piercing: Though ear piercings are looked at as a fashion ornament, but as per the Hindu traditions these help in decision making, thinking abilities and intellectual development and also to some extent an acupressure point. It is ideal to get a baby's ear pierced by the 12th day of her birth, as it is believed that getting ears pierced early leads to acquiring the quality of minimal speech.
  6. Touching feet of elders: This is known as one of the best exercises as it aids in blood circulation, helps in stretching and pushing the organs, improves excretion and digestion and strengthens the physique. It is also believed to transfer an aura and positive energy from the person whose feet are being touched. If you wish to discuss any specific problem, you can consult a general physician.
5903 people found this helpful

I have a well fit body. Never felt like going to gym. But I have a bit of fat on my cheeks which makes my face look fatty. I want to decrease that fat without any gym. Please Suggest me some home remedies.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have a well fit body. Never felt like going to gym. But I have a bit of fat on my cheeks which makes my face look f...
Lokendra use warm olive oil to massage your cheeks. *Blow into a balloon with your mouth. *Massage your cheeks with fresh aloe vera gel.drink juice prepared from 2 tablespoons of aloe vera gel once daily. *Apply the paste of fenugreek powder with water or fenugreek oil on your cheeks and massage gently. *Rub some shea butter onto your cheeks. *A combination of rose water and glycerine. *Apples is beneficial for your skin. *honey to a glass of warm water.Drink it once daily. *Drink 1 to 2 glasses of skim or low-fat milk daily. *Drink plenty of water *Facial yoga is the best way to get chubby cheeks.
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I have fat belly little bit. What should I do? can you provide me good diet plan.

Vaidya Visharad
Sexologist, Narnaul
I have fat belly little bit. What should I do? can you provide me good diet plan.
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully shaking like when I complete running. Not get good sleep. This is coming for tension r somebody elsePl give idea n remedies.

MBBS
General Physician, Cuttack
I am 42years male. When I so tired time my sleeping is not fully satisfaction. I observe. My full body inside. Fully ...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time .7. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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Their creatinine level fluctuates of the range, what measure should be taken to keep in control?

MD - Pathology
General Physician, Amritsar
Their creatinine level fluctuates of the range, what measure should be taken to keep in control?
Limit protein intake . no non vegetarian food Avoid food containing potassium like juices, soups, green leafy vegetables, tomatoes. Avoid dehydration and over hydration. Treat the underlying cause.
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I get good sleep at night but I feel tired most of the day and can't concentrate on studies and other things. I don't have any medical conditions I'm 19 years old. What is the reason for my issue. Please suggest me a remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Respected sir, I am shaurya, as 23 years age hgt 5.9" but my wt are so less is 52 kg. So give me sugest about that, how can gain my weight and develop my body personality. Please help me.

BHMS
Homeopath,
Respected sir,
I am shaurya, as 23 years age hgt 5.9" but my wt are so less is 52 kg. So give me sugest about that, h...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to increase my weight not reduce My basic question is related I want to increase my weight.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I want to increase my weight not reduce
My basic question is related I want to increase my weight.
Hello sir. Instead gaining weight its better to maintain weight sir. Since your 40+ in your age, gaining weight may some times invite unwanted diaeases or disorders, so its better to maintain your weight as for now. Thats my suggesstion, and if you still want the diet cahrt for weight gain i am happy to give u.
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What Ayurveda Says About Sugar Cane

Md ayurveda
Ayurveda, Bangalore
What Ayurveda Says About Sugar Cane

Ayurveda acharyas recommend this sweet liquid in diseases which arise due to vitiation of raktha (blood) and pitta.
* fresh pure sugarcane juice is rich in natural sugars and minerals. It is an instant energizer and provides strength to the body.
- its medicinal properties get enhanced when mixed with juices of lemon and ginger.
Uses:
- the juice of sugarcane exhibits laxative properties.
- it normalizes bowel movement and relieves constipation.
- sugarcane juice is heavy to digest and boosts moisture level of tissues.
- regular consumption of this juice increases body bulk.
- cane juice increases kapha and acts as diuretic.
- it is aphrodisiac and helps in conditions like erectile dysfunction, low sperm count, and low sperm motility.
- fresh pure sugarcane juice is rich in natural sugars and minerals.
- it is an instant energizer and provides strength to the body. Its medicinal properties get enhanced when mixed with juices of lemon and ginger.
- it helps to clean the kidneys and eases urine flow in conditions like cystitis, benign prostatic hypertrophy (bph) and urinary tract infections.
- fresh and hygienically extracted sugar cane juice helps in liver detoxification.
- it rejuvenates liver and helps in speedy recovery from jaundice.

5 Ways to Monitor and Care for Your Health During Pregnancy

BHMS
Homeopath, Delhi
5 Ways to Monitor and Care for Your Health During Pregnancy

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes to you. Listed below are some simple ways to do the same.

1. Prenatal care: As soon as you realize you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning and a number of other things that your doctor will prescribe.

2. Diet: You need to ensure two things that is you are eating enough for two people and everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome and of course free of junk. Some pointers to a healthy diet include:

a. Include a good amount of fruits and vegetables every day; break it into five small portions.
b. Sufficient amount of carbohydrates should be the basis of each meal.
c. Whole grains are preferred to white grains, which also give good amount of fiber.
d. A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
e. Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
f. Avoid eating unpasteurized dairy products, uncooked or undercooked food and smoked seafood.
g. While most vitamin requirements should be met through the diet, in some people, prenatal vitamins which provide the increased demands for folic acid.

3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.

4. Exercise: Exercising during pregnancy is being increasingly encouraged for the following reasons:

a. Improved energy levels
b. Controls back pain
c. Improved sleep pattern
d. Improves constipation
e. Improves muscles strength and endurance
There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine.

5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth and premature delivery.

These are simple ways to monitor and care for your and of course, the baby's health throughout pregnancy.

5840 people found this helpful

Rumbling Of Stomach - Why It Happens? + How To Manage It?

LCPS, BAM&S
Integrated Medicine Specialist, Satara
Rumbling Of Stomach - Why It Happens? + How To Manage It?

You are sitting in an office meeting and it has been a couple of hours since you have had your breakfast. Lunch looks like a long time away and you are trying hard to concentrate. But all of a sudden your stomach starts distracting you and makes noises calling out to you. Does this sound familiar to you?

The rumbling of our stomach has been a constant subject of studies for several scientists. In fact, 2,000 years ago, the Greeks coined a special name for it called Borborygmi. So, what’s with all the growling and rumbling. 

What causes stomach rumbling?
The rumbling that you hear is related to the movement of food, liquid, digestive juices and air through your intestines. When your intestine is processing the food, your stomach may grumble and growl. When it is hungry and your stomach is empty, the rumbling noise is more audible and can be heard clearly.

The stomach digests the food through a process called peristalsis. The walls of the gastrointestinal tract that are made of muscles contract and move the food down the intestines. Peristalsis is responsible for the rumbling sound that you tend to hear when you are hungry.

Here is the exact process that occurs in your stomach:

  • During the digestion process, the food along with the digestive juices, gas and air bubbles are pushed down through the digestive system.
  • If you have food in your system that needs to be broken down, then the muscle contractions aids its movement. The presence of food can muffle the sound of movement and rumbling.
  • But when it is empty, all you have in there is air or gas. The movement of air bubbles and gas is not absorbed and your stomach grumbles clearly.

Five ways to deal with it
So now that we know why our stomach growls, is there a way to control it? Here are five effective tips to keep the rumbling of your stomach under check.

  • Mute the rumbling noise by eating small meals at regular intervals instead of a few large meals. Your digestive system will then have a lesser opportunity to create those loud noises of rumbling.
  • Eat slowly and swallow less air.
  • Stay away from high-fructose or high-sugar foods that tend to cause a lot of intestinal noise when it gets broken down in the system.
  • Eat food that produces less gas.
  • Try to take a small walk after heavy meals in order to aid digestion and keep your bowels moving, without excessive build-up of gas in your digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7295 people found this helpful

What is the best time to doing stretching exercises, how many hours it's should be do, and what it's should be do with empty stomach or I should eat something before doing stretching exercises? please suggest me. Thank you.

MF Home, MBBS
Homeopath, Hyderabad
What is the best time to doing stretching exercises, how many hours it's should be do, and what it's should be do wit...
Preferably early in the morning after bath room activity, when the belly if not full. Can be done for 30-60 minutes depending upon your ability to with stand stress.
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I'm 22 years old I stay in pg I skip breakfast and lunch I'll have late and dinner I'll have after 10pm and my money goes in vain for other expenses and I can't keep amount to spend on hotels for all 30 days in a month. I am thin and I want become fat. Healthy. Can yu suggest me some wise ideas and I never eat butter curd along with foods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 22 years old I stay in pg I skip breakfast and lunch I'll have late and dinner I'll have after 10pm and my money ...
Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes season is approaching in next 2-3 months, mangoes are rich in calories and carbohydrates, include them in your diet.------------
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Hi I'm 24 years old I'm not able to gain weight, mostly I have headache, I quit smoking 3 months ago, give me some tips so that I can gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm 24 years old I'm not able to gain weight, mostly I have headache, I quit smoking 3 months ago, give me some ti...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
2 people found this helpful

Hi I am 27 year old my bit d and b12 is too low vit B12 is 89.5 pg/ml and vit d is 6.9 ng/ml please let me know what precaution I have to take.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi I am 27 year old my bit d and b12 is too low vit B12 is 89.5 pg/ml and vit d is 6.9 ng/ml please let me know what ...
Take sunlight and vit d supplement weakly first injections then capsule. For vit b12 take tablet nerve up regularly for 6 mths and then repeat tests.
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Hello doctor. Gud eve. Im just 20. But I have a big belly. How to reduce my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doctor. Gud eve. Im just 20. But I have a big belly.
How to reduce my belly.
'fats on belly goes the last' whatever you do. It's only yoga postures and/ or exercises and long walks that will help you. Light food with enough fibers and mild fat reducing herbal combos will make it happen.
17 people found this helpful
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I am having 63 kg weight Being a girl it affects my figure Plzz give special tips to loose weight. Nd become fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am having 63 kg weight
Being a girl it affects my figure
Plzz give special tips to loose weight. Nd become fit.
Tips are common like low carb diet, walks, deep breathing, kapalbhati and stretching exercises but sticking to it regularly is important. Hot water drink along with sugarless cranberry juice 1 cup each before major meals and breakfast and supper is helpful. This hit water may have been boiled with ginger, black pepper and added a lemon juice and honey for fast response. Medohar i. E. Fat shedding herbs will be ultimate if done with above. For more details and package, pl book text consultancy.
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Can you help me with a diet to lose weight? I have started walking 4 km everyday. I take Telma H and Revelol AM 5/50 for bp. Feel very hungry throughout the day. What is the realistic weight reduction target that I should take? And how do I do it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you help me with a diet to lose weight? I have started walking 4 km everyday. I take Telma H and Revelol AM 5/50 ...
Your first target should be to decrease your weight by 5 Kg to 90 Kg in 2 months and for that I will provide you below given guidelines in form of Diet, and Medicines and daily routine Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body's energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g CINNAMON POWDER (DALCHINI) Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months, (Due to hot nature of Cinnamon, try with caution in hot climate). Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other physical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Homoeopathic medicine FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Report after 2 months.
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Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?

DHMS (Hons.)
Homeopath, Patna
Hi, I am 25 years old. Please suggest me some ways on how to lower the ESR rate in body naturally?
Hello, avoid, cold intake, exposure to cold climate. Go for meditation to inhale Oxygen to nourish your body, strengthening your lungs. Tk, homoeopathic medicines:@ Bacillinum 200-6 pills twice a week. Avoid junk foods, alcohol, caffeine, nicotine, dust, smoke. Tk care.
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