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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

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Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Plant Based Diets - Are They Better Than Meat Based?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Plant Based Diets - Are They Better Than Meat Based?

Man had been a hunter-gatherer for thousands of year prior to discovering that settling down and engaging in agriculture did have its merits, especially by the way of an easier lifestyle! Many people today are going in for contemporary diets which are plant based. But what exactly does that mean? And are there benefits which make the effort worth one’s while?

A plant based diet has a pretty large variety of benefits. While it was a rather predominant belief in the years gone by that animal protein was essential for proper nutrition of a person, this is something that has long been debunked. As a matter of fact, plant based diets have been found to be worthy of providing the same level of protein to a person, but just without all the side effects that eating meat has. Who wanted those side effects, anyway? It is not like they are worth bearing with just for the taste of the meat!

The environment is saved a lot of strain as rearing meat for human consumption is very hard on it. It is quite a startling fact that meat oriented emissions are higher than what is emitted by planes, trains and trucks and the like. Taking into due account the fact that tens of thousands of people are up in the air at any given moment and millions are crisscrossing countries by road, can you imagine what sort of emissions those are, then? This thought was enough to cause the Beatle Paul McCartney to start a campaign to make Mondays in the UK meat free!

Meat is generally known to be more expensive than vegetarian or plant-based options. This is especially true when it comes to cities as the meat has to be kept refrigerated while it is transported until it is bought. So, for a person who is looking to save a reasonable amount of money, by going to a plant based diet, he or she would be doing this almost without the intention to do so!

Losing weight is not an easy task, to say the least. However, with a plant based diet, this task is made quite a bit easier! There are various types of fat and it must be said that not all of them are bad for the body. As a general rule, it is rare for meat to contain as high a level of good fats in relation to bad fats, as vegetarian food does. What this means is that the entire effort to lose weight just got a lot easier; all that is required is a rational choice when it comes to a person’s diet! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

8194 people found this helpful

Hello My question is that is it good to use home remedies all the time for treatment?

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Hello
My question is that is it good to use home remedies all the time for treatment?
Home remedies may not be suitable in all the cases. Discuss with health experts before following it.
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Ayurveda ---A pioneer help for depressive people

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Ayurveda ---A pioneer help for depressive people

General emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason, may be seen as a diagnosis of depression. Other symptoms may include feelings of hopelessness, and or pessimism, feeling of guilt, irritability, and restlessness and loss of appetite. One foremost or cardinal sign of depression is a loss of interest in the objects or people previously liked and appreciated by the individual. With the blind race about possession of more and more resources, the rate of depression is growing high. A throat cut competitive environment at social and professional level is another reason behind stress anxiety and depression.

Though it's a truth that depression occurs because of arbitrary thought process, and counselling plays an important role in it, medicines are also often required. Ayurveda prescribes the wonderful solution in this regard.

  • 1oleation and fomentation the therapies normally known as snehan and Sweden in Ayurveda. In this, whole body massage with medicated oil is done. After that whole body fomentation is performed. The massage relaxes the strained muscles. It removes fatigue and stiffness.
  • 2 a full course of snehan, Sweden, mridu vaman and mental health promoters after that provides easy, early and long lasting relief from the annoying pain of stress and depression. The patient feels rejuvenated and comes out of low mood and helplessness.

I am having a severe headache from last 3-4 days and there is a weakness in all body parts. Please advise.

MBBS
General Physician, Mumbai
I am having a severe headache from last 3-4 days and there is a weakness in all body parts. Please advise.
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
4 people found this helpful
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My brother is 18 years old. His height and weight is less. Please tell how he get good height and weight also?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My brother is 18 years old. His height and weight is less.
Please tell how he get good height and weight also?
Please give him cal. Phos. 1m / 5 drops in little water once in a day for one day only. Revert back after one week with feedback.
2 people found this helpful
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Health Tip

BPTh/BPT
Physiotherapist, Lucknow
Health Tip

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

3 people found this helpful

I want to put on weight I have tried to do several things and finally ended up in not getting the desired results. please suggest me what to do and how to do it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to put on weight I have tried to do several things and finally ended up in not getting the desired results. pl...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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I am a 29 year old woman who has been diagnosed with solitary rectal ulcer syndrome after undergoing colonoscopy which was previously diagnosed as piles. I have been suffering from bleeding rectum for the past 9 years. I have constipation and have to use my finger to remove my faces from the rectum. I take dulcoflex regularly but that doesnt help much. In course of the diagnosis I was also diagnosed with gall stone which I got removed through lap choly 15 days back. I have been suffering from bulimia for the past 11 years and have the habit of vomiting whatever I eat by drinking a lot of water. It is a habit now and I can't get over it. Due to bulimia my menses have stopped. But my prime concern at the moment is my bleeding rectum I want a permanent treatment for it as it is hampering my work and I feel very weak due to regular bleeding and I can't concentrate on my work as I am in a calling profile its quite hectic and I find it difficult to manage my work with this problem. One more thing to add is I get my feet and face swollen due to protein leakage from my urine. I have to take drips of albumin every year. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 29 year old woman who has been diagnosed with solitary rectal ulcer syndrome after undergoing colonoscopy whic...
For your problem panchakarma is the best solution. First undergo vasti karma at some panchakarma centre for 21 days minimum & half your problems will be solved. Then consult me again with your condition & we will discuss further. You will definitely get alright. Taking dulcolax daily will create a havoc for your system,
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I. Want to loos weight to be healthy n slim suggest something good that work best. I. Want to loos weight to be healthy n slim suggest something good that work best.

DRCH, BHMS
Homeopath, Bareilly
I. Want to loos weight to be healthy n slim suggest something good that work best. I. Want to loos weight to be healt...
Diet and lack of exercise are the two most important factor that contribute to obesity. Eat diet less in fat and carbohydrate but full of nutrition. Avoid junk food and eat much salads. Take honey in a glass of lukewarm water with little lemon juice added to it daily morning.
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