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Dt. Anchal Gupta

Dietitian/Nutritionist, Delhi

at clinic
Dt. Anchal Gupta Dietitian/Nutritionist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Anchal Gupta
Dt. Anchal Gupta is a popular Dietitian/Nutritionist in Hauz Khas, Delhi. You can consult Dt. Anchal Gupta at N lite Diet Studio in Hauz Khas, Delhi. Book an appointment online with Dt. Anchal Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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How many wallnuts/quantity to be eaten every day?

MD - Pathology
General Physician
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How many wallnuts/quantity to be eaten every day?
One walnut will be enough. Take a palm full of dry fruits daily, this should include nuts and raisins.

Actually from 2 to 3 days am not feeling well. In. A mood wise just used to sit alone and think abou past. I am very disturb please subscribed any medicine.

BHMS
Homeopath
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Actually from 2 to 3 days am not feeling well. In. A mood wise just used to sit alone and think abou past. I am very ...
hello, take Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

I am 29 years old, Height 5.7' and weight 73 Kg. Can you please tell me how much overweight I am?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

For e. G.L have a desk job and in the lost 2years my weight has gone up from 60kgs to 71kgs I want to lose weight please help.

Vaidya Visharad
Ayurveda
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For e. G.L have a desk job and in the lost 2years my weight has gone up from 60kgs to 71kgs I want to lose weight ple...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

I am suffering from diabetes for last 10 years. As it is heredity in our family. Now the glucose level is fluctuating from 150 to 280. Please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am suffering from diabetes for last 10 years. As it is heredity in our family. Now the glucose level is fluctuating...
Diabetes can be controlled/managed by a proper regulated diet and exercise. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. Reduce foods with high GI Index like potato, white rice, banana, mango. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat daily fruits  with low/medium GI index like apple, guava, mosambi, orange.  .Eat proteins like dals, sprouts, egg, chicken etc with every minimeal. Drink lot of water. One glass every hour. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.

Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is" preventive care, and what do you need after age 50?

C.S.C, D.C.H, M.B.B.S
General Physician
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All these are seen in advanced age . and ther is no percentage of memory documented as you asked . Sleep also changes in age

I am 62 years old my weight is 71kg, no other problem kindly tips for wt loss for 5kg.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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As such if tips for weight loss would help then it would be easy for everyone to lose weight by just googling weightloss tips. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Here are some tips for your perusal. Eat meals at frequent intervals. Eat a mid meal between lunch and dinner. Avoid junk foods. Avoid fried foods and sweets. Include good portion size dairy, eggs, nuts, glv, sprouts and fruits in your daily meals. Avoid alcohol and smoking. Exercise at least 150 mins / thrice a week. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.

I am a 67 years old person, having diabetes for the last 22 yrs. I am on insulin and also taking veglebpse and metformin. My sugar level is normal. My problem is that I am gaining weight. Specially my stomach is increasing. Kindly advise remedy.

MSc
Dietitian/Nutritionist
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I am a 67 years old person, having diabetes for the last 22 yrs. I am on insulin and also taking veglebpse and metfor...
1. Make wise food choices. 2. Limit sweets. 3. Eat less fat. 4. Eat plenty of whole grain foods, fruits, and vegetables. 5. Eat often. 6. Carefully control your intake of carbohydrates. 7. Eat a set amount of food. 8. Stick to regular meal times. 9. Avoid temptation.

I want to fit my body but I m looking slim how can I make a fit body what can I do please help.

Vaidya Visharad
Ayurveda
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I want to fit my body but I m looking slim how can I make a fit body what can I do please help.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.

I am very thin and I have taken more prospectus for this, how can I improve my health.

BSc
Ayurveda
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I am very thin and I have taken more prospectus for this, how can I improve my health.
Change food habites. Add in your daily food carbohydrates, rich proteins, eggs, dry fruites, fruites juices, sweets, cold drink, milk will help.

I have tried all diet and gymming. But I m unable to lose weight because of my polycystic ovary disease. Pls suggest some medicine to lose weight. M 19 /single.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I have tried all diet and gymming. But I m unable to lose weight because of my polycystic ovary disease. Pls suggest ...
It is best to get prescription from a physician after a personal consultation. Visit an Endocrinologist in your city.

I am 23 years old. I am very thin. I want to gain some weight and strong muscles. Veins of hands and feet can be seen easily I want to hide them. Suggest me pls to get some Wright. Thnx.

BHMS
Homeopath
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I am 23 years old. I am very thin. I want to gain some weight and strong muscles. Veins of hands and feet can be seen...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

Hello I am 34 years old and 8 months pregnant I want to ask that till now I havn't form the breast milk what is the reason Behind this. This is my third issue.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello I am 34 years old and 8 months  pregnant I want to ask that till now I havn't form the breast milk what is the ...
Milk production starts as soon as baby is conceived but it is released on order from higher centre in brain as soon as baby is born and starts suckling. Cheek of baby touching the breast is a reflex and do is suckling reflex. Do not use artificial devices to extract milk. Have some patience and watch the clever mother nature.

I am too fatty. How to decrease my weight. Please give some tips so that I will be able to reduce my weight as I am only 17 years.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am too fatty. How to decrease my weight. Please give some tips so that I will be able to reduce my weight as I am o...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or walk properly or best only in sleeping time it is pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello Doctor, I am 30year old Female, after my delivery knee pain start. My daughter is 3.5years old. I am working or...
Homoeopathic treatment RHUS TOX 30 ( Dr reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tabs 3 times daily Report after 30 days

I am becoming fat what should I have to do I am becoming so fat and also I am not eating fatty foods and also I'm not eating oil foods.

BHMS
Homeopath
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I am becoming fat  what should I have to do I am becoming so fat and also I am not eating fatty foods and also I'm no...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.

Iam a 43years old and suffering for diabetes from last 3 years. Fasting 140 and pp 240. What should I do.

Diploma in Diet and Nutrition, Msc., B.Sc. Biotechnology
Dietitian/Nutritionist
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Iam a 43years old and suffering for diabetes from last 3 years. Fasting 140 and pp 240. What should I do.
Hi lybrate-user. Stop eating all types of sugars and carbs. Have frequent small meals rather than having full big meals. Eat lots of fresh vegetables and fruits. Do not eat only sweet fruits like banana, custard apple etc.

My relative has diabetes some times his left leg pains a lot does it mean his diabetes has shot up what is the preventive measures he should take.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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My relative has diabetes some times his left leg pains a lot does it mean his diabetes has shot up what is the preven...
Hello sir check your blood sugar, hba1c, lipid profile, urine test 24 hrs, uric acid, esr, creatinine,

My 70 years old mother, though physically weak, does not have much cliinical problems. But she is psychologically weak and therefore thinks that she has so many ailments and therefore does not get up from the bed. Remaining in bed is causing her weakness. I am thus in a chicken & egg situation as until she remains in bed her muscles are bound to remain weak and she does not want to get out of bed until she feels stronger. Can you help?

Certified Food & Nutritionist
Dietitian/Nutritionist
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include boiled and cook veg in her daily diet. Good source of protein (60 gm) per day. multivitamin as oral supplements. some physiotherapy may help. With the best of Health

I am so weak in upper body, my chest is so weak, can you help for improving chest?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am so weak in upper body, my chest is so weak, can you help for improving chest?
Start doing pushups. Target 100 pishups each day which will be 3000 pushups in 1 month, if you can take this challenge, your upper body will be as fit like athletes! if in case you are unable to do 100 pushups daily then target less and gradually you will improve your chest, shoulders, triceps, forearms.
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