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N lite Diet Studio

Dietitian/Nutritionist Clinic

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, Delhi Delhi
1 Doctor
Book Appointment
Call Clinic
N lite Diet Studio Dietitian/Nutritionist Clinic E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, Delhi Delhi
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about N lite Diet Studio
N lite Diet Studio is known for housing experienced Dietitian/Nutritionists. Dt. Anchal Gupta, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 41 patients.

Timings

MON-TUE, THU-SUN
11:00 AM - 07:00 PM

Location

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, Delhi
Hauz Khas Delhi, Delhi
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Doctor

Dt. Anchal Gupta

Dietitian/Nutritionist
Available today
11:00 AM - 07:00 PM
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Smoking - Why Is It Harmful for Your Health?

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Smoking - Why Is It Harmful for Your Health?

Smoking has several bad effects on your body, and it can invite many diseases be it related to the heart, lungs, brain or respiratory system. Millions of people everywhere in this world die from problems triggered by smoking. Cigarette smoking is one of the most harmful threats to your body; there is no way you can expect to remain safe while being an addict. It is not easy to give up smoking in a day. You might require some other sort of oral stimulation in the process of quitting.

There are many toxic compounds in a cigarette which further damage your cells. Tobacco is carcinogenic and hence cigarette smoking can result in several types of cancer. Tobacco smoke mainly consists of:

  1. Nicotine: This is an extremely addictive substance. As smokers are hooked to the nicotine, they find it very hard to quit. This acts really fast on their lungs, and reaches to the brain within 15 seconds after you inhale.
  2. Carbon monoxide: It is a dangerous gas without any taste or smell. You body absorbs it immediately as it is very hard to discriminate between oxygen and carbon monoxide. Carbon monoxide decreases heart rate and muscle functions thus pushing you towards slow death.
  3. Tar: It is a poisonous chemical which causes cancer. Whilst smoking, 70% tar remains in your lungs. It is basically a sticky brown material.

Smoking is one of the most important reasons behind preventable deaths. The diseases that can be caused by smoking are:

  1. Brain: stroke is one most threatening diseases that can be caused by smoking. Smoking increases your chances of suffering from a stroke. Smoking increases brain aneurysm, which develops the chances of stroke. It can rupture the blood vessels in your brain and it can lead to brain death too.
  2. Heart: when you smoke the smoke enters the blood vessels of your body and it damages the blood circulation system. It can give you several heart diseases like - stroke, heart attack, coronary heart problem and peripheral heart problem.
  3. Lungs: your lungs get the worst effects of smoking. Asthma, cough, wheezing and cold are just the tip of the iceberg. Your lungs directly absorb the nicotine and tar. Other diseases like pneumonia, lung cancer and emphysema can also occur.
  4. Mouth and throat: smoking causes very common oral problems like bad breath and stained teeth. It can also cause gum cancer and throat cancer. 93% of throat, head and neck cancers occur due to smoking.
  5. Infertility and reproduction: smoking destroys blood vessels, which supply blood to the penis causing male impotence. It destroys sperm count in men and egg count in women. It can also cause cervical cancer. Apart from this smoking also causes premature birth, stillbirth and illness.
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Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.

DHMS (Hons.)
Homeopath, Patna
Can any body tell me 1. ELACTO POWDER, 2 SCOOPS 3 TIMES A Day is OK for me for Weight gain.
Hello, Electral powder is meant for maintaining electrolyte balance & not for gaining weight. Tk care.
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Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I mst eat so I want to loose my weight to 60 again.

DHMS (Hons.)
Homeopath, Patna
Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I ...
Hello, Obesity goes with gastric disorder to result in headache. You need to reduce your weight, first. Go for meditation to reduce stress and to combats fat cells. Tk, plenty, of water to hydrate your body. Tk, homoeopathic medicine :@ Fucus vast -10 drops thrice with little water. Tk care.
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Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to get marry, soO please suggest her some diet plan and foods.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to g...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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How many times we should take coffee or tea in a day. Which could be beneficial for health.

Homeopath, Anand
How many times we should take coffee or tea in a day. Which could be beneficial for health.
Actly both tea and coffee contains tannin or caffeine which is not good if consumed daily. You can take occasionally. Regular intake habituates the body.
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old. My weight is 44 kg. How could I gain my weight? Please help me.
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,papaya, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Abdominoplasty or Tummy Tuck

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
3 people found this helpful

Recommendations

MBBS, Post graduate in diabetology, fellowship in pain medicine
General Physician, Howrah
Recommendations

Take small breaks among prolonged working hours. It will rejuvenate your skills.

3 people found this helpful

Healthy Reproductive System

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Play video

Few tips to maintain hygiene

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My weight is lose very soon First my weight is 62k. G Now it's only 55 k.g I am doing field work. please Tell me what's problem.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight is lose very soon
First my weight is 62k. G
Now it's only 55 k.g
I am doing field work. please Tell me what...
Hello lybrate-user, the reason for losing weight may be that you are not able to eat on time. You should eat 5 - 6 times in a day. For breakfast, you can have parathas, cheese sandwiches, poha, upma, idlis. For lunch & dinner, have 3 rotis with rice, dal, vegetable & salad, followed by some sweet dish, ice-cream. In between also when you are doind field work, you should have milkshakes, aloo tikkis, burgers, maggi, groundnuts, other namkeens. Include dry fruits like kaju, kismis, pista, dates in your daily routine for munching in between meals.
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Coffee is more healthier for health or common tea. As some are saying that it increases blood pressure and it contain drug. Is it really true. So please confirm this. thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Coffee is more healthier for health or common tea. As some are saying that it increases blood pressure and it contain...
Hello, Coffee contains more caffeine as compare to tea. Caffeine is, a natural diuretic and a stimulant, infact restricted yourself to 1 cup of coffee per day helps in maintaining normal blood pressure. Both tea or coffee do not contain any drug.
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I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.
You should include more iodine-rich foods like fish, seeds and fish oil to get essential iodine. Most carbohydrates from fruits, vegetables, whole grains such as brown rice, rolled oats. Proteins with a minimum of animal products but more of vegetable proteins. A good breakfast to keep the metabolism working and to avoid cravings and take small and frequent meal. You should avoid excessive salt intake in the diet. Iodine-suppressing foods like cabbage, brussels sprouts, broccoli, cauliflower, soybeans, and turnips. Caffeine drinks like coffee, cola.
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For fast weight loose I can do different workout in week becoz I really bored with one workout. I do in home workout only no gym only power yoga n hiit power yoga.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For fast weight loose I can do different workout in week becoz I really bored with one workout. I do in home workout ...
For weight loss along with exercise it is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 60 kgs to 78 kgs I want to lose weight please help.
Weight gain has happened due to physical inactivity. Include high fiber diet, fruits and salad in your diet. Avoid refined flour. Take frrequent meals. Sample Plan: Breakfast:Wheat Flakes With Milk, Mid Morning: Fruit Platter, Lunch: Oat Meal Chapati With Vegetable and Salad, Evening: Jasmine Tea, Dinner: Quinoa Salad.
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Care of Hands in Summer

MD - Dermatology , Venereology & Leprosy, MBBS, Senior Residency Dermatology
Dermatologist, Chandigarh
Care of Hands in Summer

Care of Hands in Summer:

  • USE gentle moisturising hand wash.
  • USE moisturising cream after every hand wash.
  • USE anti aging cream on your hands after applying moisturiser at night .
  • USE Sunscreen with SPF 50 after applying moisturiser.
10 people found this helpful

Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal products I used for irregular but nothing worked good.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Please help me to loose weight my weight is 80 kgs I tried many things I went to korols to loss weight herbal product...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Team Nutri health.
4 people found this helpful
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Stay Healthy

General Physician, Tirunelveli
Stay Healthy

Keep in mind vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

1 person found this helpful

I have d vitamin deficiency. Frequently I feel leg shivering weakness /cramps in lower leg. Pin pricking in toe. I had HB of 10.6 but now improved 13.6.pl tell me the remedy.

BHMS
Homeopath, Secunderabad
I have d vitamin deficiency. Frequently I feel leg shivering weakness /cramps in lower leg. Pin pricking in toe. I ha...
Have more of fruits and and vegetables everyday. Have a balanced diet. This will ensure that your diet is not deficient of any nutrients. Add milk and curds along with seeds and nuts. Exercise ever day and do some yoga. Avoid all bad habits as they can cancel all the good habits that you follow. Go for regular medical checkup. Check BP and blood sugar. Other tests like thyroid tests, renal profile, liver profile etc can be done once. If the complaints are persistent then it requires a detailed study to diagnose the problem. You can take the help of Homeopathy after that. You can contact me for a private consultation for Homeopathic treatment.
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I want a sample meal plan for losing weight rapidly at least thirty KGS in one month.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want a sample meal plan for losing weight rapidly at least thirty KGS in one month.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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