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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  800 at clinic
Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates have muscular body but mine is too thin. Please help.

BHMS
Homeopath, Faridabad
I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates ha...
Hello, take Alpha DP, 2 tabs twice daily after meals. Alpha LIV, 2 tsp once daily after dinner. You can join the gym also to get a muscular body. Take care.
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I am 40 years old guy I am gaining weight I do sleep properly pls help to refuse weight and to get proper sleep. Mostly I am stressed pls help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 40 years old guy I am gaining weight I do sleep properly pls help to refuse weight and to get proper sleep. Most...
Running walking exercises are helpful to reduce weight. Sleep helps peace in day life it will not help to reduce weight. Because of stress you may take additional food also. Better to stress relieve methods. Be friendly with others. Be happy all the time. Please know stress relief and stress management. Or please consult psychologist. Best of luck.
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I am very weak and looking very tiny. I want to improve my health. How I can become healthy. I takesbproper food. But no effect on body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very weak and looking very tiny. I want to improve my health. How I can become healthy. I takesbproper food. But...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir, I can't control my food diet. I want to become a body builder. Please help.

PGDD, RD
Dietitian/Nutritionist,
Sir, I can't control my food diet. I want to become a body builder. Please help.
Eat meals at frequent intervals. Eating frequently will help manage intake...avoid over indulgence or long gaps. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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He has a large amount of fat at his belly and he is dieting but he is not reducing his fat. What should he do?

C.S.C, D.C.H, M.B.B.S
General Physician,
He has a large amount of fat at his belly and he is dieting but he is not reducing his fat. What should he do?
Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 ? Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 ? Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair ? Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling ? Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat. Pavanmuktasan ? for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan ? for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan ? Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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I have a bulky chest and I want to get rid of it which is the fastest and painless technique? And what should I do to have a flat chest and not bulky?

MSc
Dietitian/Nutritionist, Chandigarh
I have a bulky chest and I want to get rid of it which is the fastest and painless technique? And what should I do to...
Trying gym, diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.
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I am a type 2 diabetic patient for last 6 yrs and is on medicine like Janumet 50/1000, Diamicron Xr. But I have not reduced weight. I am 96 Kgs. Inspite of Morning walk(brisk) and medicine I am unable to reduce the weight.How to do that?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You have not mentioned whether you are controlled or not.If you are controlled ,reduce the dose of diamicrron xr n make jaumet xr twice a day.
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I am 52 yrs. old. Angiography & plasty done in dec. 14 due to heart attack. my height. 163cm & weight. 84kg.& have painless varicose veins, smoking since 30 yrs. I work in shifts & feel too much tired even after night sleep & no energy remains for exercise. Please Advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your ideal weight is around 65 kg. Reduce it. Stop smoking as it already damaged your blood vessels. Take medicines regularly as prescribed by your doctor post plasty. If you want few medicines of herbal preparation s that prevent your further vessel damage and reduce your weight u can contact. You may require diet chart and tips for - how to quit smoking in 3 months. Start reducing weight by following general motors diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html n follow it for 7 days. Go for veg segment.
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I am 22 years old man. I had too much belly fat. How to reduce my fat? Any dait for me?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 22 years old man. I had too much belly fat. How to reduce my fat? Any dait for me?
Take luke warm water before and after meals. Take black coffee without sugar ya black tea without sugar. Take high fiber diet. Take salad ,papaya, orange,guava. Do brisk walk daily and cycling daily.
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Hello Doctor I want to reduce my weight. So help with dis! My age s 26 n my weight is 95. Height 5'4. Tried many things. But can' t find the exact way to reduce.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Doctor
I want to reduce my weight. So help with dis! My age s 26 n my weight is 95.
Height 5'4.
Tried many thin...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meal
3 people found this helpful
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I am 35 yrs old male and married 6 months ago. I have stomach. I want stomach loss. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 35 yrs old male and married 6 months ago. I have stomach. I want stomach loss. What should I do? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi doctor. Normally I don't believe in friendship from my childhood. In my graduation time I made one friend. We become close like brother but the thing is that he is taking me for granted. The problem is that because of this I am getting fear of losing him, depression, not getting hungry, no sleep n various thoughts are striking in mind. Even not getting interest in studies. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor. Normally I don't believe in friendship from my childhood. In my graduation time I made one friend. We beco...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Super Fact of the Day: A crease in your ear lobe may be a symptom of heart disease

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: A crease in your ear lobe may be a symptom of heart disease
A diagonal crease in the earlobe has been linked to a greater risk of coronary artery disease and has also resulted in sudden cardiac failure and death in men.

Would you like to share this interesting fact with family or friends? go ahead and share!
831 people found this helpful

How to build up a strong muscular body.

Advanced Aesthetics
Ayurveda,
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I feel very weakness in summer whether. My weight is 50 kg. What should I do for weakness and increase my weight?
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Dr. My question is about my physical fitness. I want to know that if I want to lose weight e. G. 20 kg. How much should I exercise. In my whole day schedule I give only one hour to fitness. I go for a walk of 5 kms with a little jogging. I am pretty much confused about the timing because I come to home and after an hour to the walk I takes my dinner. So is it right or wrong. How should I fix my schedule.

MSc
Dietitian/Nutritionist, Chandigarh
Dr. My question is about my physical fitness. I want to know that if I want to lose weight e. G. 20 kg. How much shou...
Do not set a goal to loose 20 kg weight. Set goal of exercising everyday. Every single day until you hit 180 days of exercise in a row. Some day you may miss, thats ok, but try to do your exercise first thing in the morning. If you do not feel like exercising just do a 30 second jogging and call it a day for that day. But do it every single day. And try to follow this simple tips to reduce weight focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Hi in my body only my tummy part is large can you please give any suggestion to reduce my tummy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi in my body only my tummy part is large can you please give any suggestion to reduce my tummy.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
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Diabetes

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Diabetes
Life style modification in diet and activity and weight management is must to control diabetes.
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How to gain weight. My height is 5'5. N my weight is 56-57 kgs. So should I increase it so should I let itb how much it is now.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight. My height is 5'5. N my weight is 56-57 kgs. So should I increase it so should I let itb how much ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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