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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  800 at clinic
Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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I am 22 years old girl and my weight is 80kgs. I am too fatty and I want to loose my weight. I have also suffering from menstrual problem. My periods is never on time. Please suggest me how can I loose my weight. Is gym a healthy workout or not?

BHMS
Homeopath, Secunderabad
Nothing to worry, because of hormonal imbalance only your are suffering from these problems. Homoeopathy is the permanent solution for this problem. How long are you suffering from these periods problem?
2 people found this helpful
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My mother is 60 years old and suffer from diabetic bp patient. Muscular & bone pain is there. please suggest.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
My mother is 60 years old and suffer from diabetic bp patient. Muscular & bone pain is there. please suggest.
Our suggestion is regular medicine according to physician and tell her do regular walk 15 minutes daily and exercises 3 days a week 30 minutes each session and foot diet.
9 people found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Why Glycosylated Hemoglobin Test Necessary For Diabetic Patient? (Glyco HB)

Glycosylated HB, is the HB that bound irreversibly to the glucose. Its an indicator of average sugar levels for the past 2-3 months. Several studies have shown that maintain Glyco Hb<7.0% can decrease a incidence of complication
So if some one are Diabetic , Doing Fasting and Post Lunch sugar is not enough measure Glyco HB at least in six months and maintain it below 7.0% to prevent Eye , Kidney and Nerve diseases with other complication due to Diabetes.
3 people found this helpful

Just looking for a small assistance, recently blessed with a baby girl that is one n a half month ago and the delivery was normal however after this much of time my wife is having pain in her stitches it is only while completing her daily routine work. Please advise.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Just looking for a small assistance, recently blessed with a baby girl that is one n a half month ago and the deliver...
It is normal to have little pain and heaviness in the stitches while moving after 1 & 1/2 months of delivery. You can ask your wife to take 2 glasses of lime water daily and with some multi-vitamin tablets for 15 days so that the healing of stitch line is fast. I think that she will recover meanwhile. If still she complains, ask her to see a local doctor for the same.
3 people found this helpful
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Regain Your Lost Youth - Try Fillers!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Regain Your Lost Youth - Try Fillers!

Youth is something which is associated with vibrancy and grace. It can be said that over the course of time, there is a big impact on one’s youth. No matter how much vibrancy a woman may retain as she ages, her youthful looks are often at the receiving end of time’s cruelty. But, of course, it does not always have to be that way, especially if a woman is willing to try out fillers!

Fillers are a very effective way to make a woman look younger and they are also very safe, as long as a person who is experienced is the one who is administering them. They are injections which contain a variety of components. One of the major ones happens to be Hyaluronic Acid. While this may seem to be just another name of a chemical to most people, it is very important as it is naturally present in everybody.

In fact, it is a sugar which has a pretty big part to play in terms of the volume of the skin and its condition. Over time, the elasticity of the skin and how well it covers the underlying tissues reduce. When a dermal filler is injected, it provides a boost of this sugar, which helps fight off the effect of ageing, and quite successfully so.

The material that is injected through dermal filler is absorbed over the course of some months by the body. As a result of this, it is true that a person who has chosen dermal fillers to look younger will face a need to have this procedure done again every 10 months to a year. However, judging by the radically beneficial impact that shows almost immediately on the face, it can be said that going through the process again is something that a woman who has had dermal fillers before will think is surely worth it!

One of the biggest advantages of dermal fillers is the low risk factor associated with it, unlike other methods. It is considerably safer than surgeries, which can have their own potential complications and also have longer recovery times. Apart from waiting for some swelling to subside, there is negligible recovery time for dermal fillers. When there is so much in favour of it, why not give dermal fillers a shot? They not only fill one’s face, but also fills one with the exuberance that comes with looking younger!

11 people found this helpful

My age 30, 172 cm, body weight is 100 kg, how to reduce the weight. I m working in 3 shift, 1 week morning, 1 week night, 1week evening.

BHMS
Homeopath, Faridabad
My age 30, 172 cm, body weight is 100 kg, how to reduce the weight. I m working in 3 shift, 1 week morning, 1 week ni...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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please suggest me a fitness mantra.

MD, BHMS
Homeopath,
The best fitness mantra is find in every event daily what good is for you and thank for all those good things happening in your life. Thank you.
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MBBS
General Physician, Kolkata
GOODNESS OF HONEY :

1) Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2) Honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

3 )All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide.

4) Honey helps reduce cough and throat irritation.

5) Honey is said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

6) Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.

7) Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey as PROBIOTIC.”

8) Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing!
13 people found this helpful

I'm having problem of fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm having problem of fats.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Super Fact of the Day: Your teeth cannot heal themselves!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Your teeth cannot heal themselves!

Unlike the rest of our body, our teeth do not have the power to heal themselves. This is because cells that are responsible for the healing process are not present in large numbers in the teeth.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

633 people found this helpful

Hello doctor my weight is 81 kg actually I want to loose my weight and become a very fit person without any workout what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor my weight is 81 kg actually I want to loose my weight and become a very fit person without any workout w...
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
1 person found this helpful
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Plz suggest me protein food item. I am. Weak in health not soo. But having so please suggest me diet and protein and vitamin food item.

MBBS
General Physician, Mumbai
Plz suggest me protein food item. I am. Weak in health not soo. But having so please suggest me diet and protein and ...
Dear lybrateuser, -protein rich foods include milk & milk products like paneer, cheese, yogurt, curds, butter milk, beans, tofu, non-veg foods like fish, chicken, nuts- almonds, walnuts, pistachios, peanuts -for vitamins & other important minerals have more of fruits & vegetables including green leafy & other seasonal ones -in breakfast you can have eggs with wholewheat bread, milk with oats & fruits/dry fruits, yogurt with fruits, paneer paratha, sprouts -in meals have more of vegetables, a portion of non-veg, whole grain bread/chapatti, brown rice, beans, legumes, pulses -have 8-10 glasses of water to wash of toxins & for proper digestion.
4 people found this helpful
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Hello, my weight is about 90kgs I am trying since 2 months but I am not getting the results. Can you please suggest me to loose my weight. I have more fats on my thighs and hips. I too have belly flab. My age is 21. Please suggest me how to loose my weight. Thanks in advance.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, while we do empathize with you completely, know that working towards a healthy lifestyle is of much greater importance than merely focusing on weight-loss. Fat loss would occur naturally as a by-product of clean eating and exercise patterns. We would be thrilled to work with you in greater proximity and assist you in this journey.
2 people found this helpful
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I am not gaining weight for last 4 years. And I don't know what to do. I eat the same food what my friends eat but they gain weight I don't. Please help.

BHMS
Homeopath, Delhi
I am not gaining weight for last 4 years.
And I don't know what to do.
I eat the same food what my friends eat but th...
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) ( 1teaspoon) twice a day for 15 days and revert.
1 person found this helpful
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I am tall and slim what can I do to develop my body build up in large please tell me frnds.

MSc
Dietitian/Nutritionist, Chandigarh
I am tall and slim what can I do to develop my body build up in large please tell me frnds.
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
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I ask question for you about my weight. My weight is very low. Please suggestions for my weight.

DHMS (Hons.)
Homeopath, Patna
I ask question for you about my weight. My weight is very low. Please suggestions for my weight.
Hi, take, banana with hot milk & butter in d breakfast. Add, ghee in lunch. Take apples, carrots, cheese, soya -been, rajma, almonds, walnuts, mangoes, bananas, papaya. Go for aerobic exercise for 30 mnts. Take, plenty of water to eliminate toxins and to regulate metabolism to generate fats cells. Take, homoeo medicines: @ alfalfaq-10 drops, thrice a day with little water. Take care.
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Sir my cousin is approaching 18. His height is 156cms. Weight is 48. What suggestions you give to him to improve his height and weight.

BHMS
Homeopath, Ahmedabad
Sir my cousin is approaching 18. His height is 156cms. Weight is 48. What suggestions you give to him to improve his ...
For increasing height & gaining weight take our homeopathic treatment & do exercise regularaly & you gate definitely result.
1 person found this helpful
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How to reduce the fat in belly?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce the fat in belly?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Aged 82 by pass 3blocks in 2005 getting week by day by day. No appetite feeling a little bit difficult to take pranayamam any simple solution uder regular medication as per drs advice.

MBBS
General Physician, Mumbai
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 22 years old and I have some sexual problem, I found that my testis are looking so weak. Also from a couple of days I feel some hard pain in my testis and inside of the penis. And apart form that I have been suffering from the night fails from 4 months consistently. Now I am feeling so weak, I could not able to feel power in my body. Please tell me what is this and why it is happening and also please suggest me some solutions about this matter.

BHMS
Homeopath,
I am 22 years old and I have some sexual problem, I found that my testis are looking so weak. Also from a couple of d...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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