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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  800 at clinic
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Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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Diabetic Foot Care Clinic

G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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How to grow body? My health very poor sir can you give me advice sir and also give suggestion of medicine witch medicine use to grow health.

BHMS
Homeopath, Chennai
How to grow body?
  My health very poor sir can you give me advice sir and also give suggestion of medicine witch med...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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He is a diabetes patient. His sugar levels is 163 (checked two days back) He had lost his appetite and have constant headache. He feels very tired and weak from last week. Please suggest something.

MBBS
General Physician, Cuttack
He is a diabetes patient. His sugar levels is 163 (checked two days back)
He had lost his appetite and have constant ...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
2 people found this helpful
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I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to i...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
15 people found this helpful
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Hi, Since childhood I have been facing bacillary dysentery, can you suggest diet or any medicine.

DHMS (Hons.)
Homeopath, Patna
Hi, Since childhood I have been facing bacillary dysentery, can you suggest diet or any medicine.
Hello, check your life style, first. Tk. Homoeo medicine:@Aloe sc 30-6 pills, thrice. @ Merc sol 1000-6 pills wkly. Tk. Plenty of water free from conteminents to hydrate your body and to regulate metabolism. Your diet be semi solid on small intervals & easily digestible avoid, junk food, alcohol, caffeine, nicotine, piza, burger. Report, fortnightly, your feedback is solicited for further follow up, please. Tk care.
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I am 47 years old, having weight 68 Kg and getting fatty. I want to reduce weight & fats. What should I do?

BAMS
Ayurveda,
I am 47 years old, having weight 68 Kg and getting fatty. I want to reduce weight & fats. What should I do?
In ayurvedic home remedy like 3 spoon of lemon juice, 1 tea spoon of pure honey, 1/2 spoon of blac pepper dust mix and use in empty stomac in the morning in every day for 6 months. At the same time avoid junk food, alcohol. Keep hydrated, drink maximum water
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I feel weakness every time and round after standing. Please suggest that what I do ?

BAMS
Ayurveda, Ambala
Dear, to get rid from weakness follow these simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
1 person found this helpful
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BDS
Dentist, Mumbai

Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye. Honey or hot water sath me peenese koi problem to nahi ho sakati please rply me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye.
Honey or hot wate...
Luke warm water with 1 tsp honey and lemon juice His drink hydrates and cleanses the digestive system. Thus, it prevents constipation and keeps infections at bay. It acts as a diuretic and flushes the body. This helps to prevent urinary tract infections. The mix also nourishes your liver and helps with body detox. It’s great for maintaining a healthy weight. It makes your skin glow. The combination is particularly good for making you look healthy and youthful – it provides you with collagen and antibacterial nutrients.
1 person found this helpful

Am normal man ht 5'8" Age 27 yr Wt 61 kg Married 2011 I could not perform more than 2 or 3 minutes during sex How can I gain my sex timing? Am serving in Army Physical fit No any disease.

BHMS
Homeopath, Faridabad
Am normal man ht 5'8"
Age 27 yr Wt 61 kg
Married 2011 I could not perform more than 2 or 3 minutes during sex How can...
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
2 people found this helpful
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Hi sir/madam, am 23 years old girl, I am working as account executive, I have medium curly hair. I have lots of hair fall and tanning on my hands. I consulted good doctor like batra for 2 years bt their is no results please help me for this. That's is why am not getting marriage. Please help me please.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi sir/madam, am 23 years old girl, I am working as account executive, I have medium curly hair. I have lots of hair ...
Hi, suggest to consult proper dermatologist to diagnose your problem. Reduce stress, pollution and have proper diet with green veg, carrot, fish and walnuts can reduce hair fall. You can also take prp treatment if you have not tried yet.
4 people found this helpful
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Hii I am 23 years old & my weight is jst 49 KG how want to increase my weight speedily pls advise .where m getting week day by day pls advise urgently.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hii I am 23 years old & my weight is jst 49 KG how want to increase my weight speedily pls advise .where m getting we...
Take Naturamore Male powder, one spoon daily in warm milk or water for 3-4 months. It will help you in increasing your weight. If you can't find it nearby you, you can contact me. Take Care :)
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I'm 20 year old and I want to lose my fat my weight is 58 but I look overweight Please suggest me some tips.

BHMS
Homeopath, Sindhudurg
I'm 20 year old and I want to lose my fat my weight is 58 but I look overweight Please suggest me some tips.
Obesity The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me out of this.

Vaidya Visharad
Sexologist, Narnaul
Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me o...
Consume a nutritionally dense diet. Eat high protein meals that can help you build muscle. Do regular exercise. For further assistance and complete diet plan and treatment you can consult me privately.
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I'm very thin, and my weight is very low. So how to gain weight? My weight is around 48kg.

BAMS
Ayurveda, Ambala
I'm very thin, and my weight is very low.
So how to gain weight?
My weight is around 48kg.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Need a diet list for 15 year old boy. The list should be of north indian food and it should be routine Monday -friday.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Need a diet list for 15 year old boy. The list should be of north indian food and it should be routine Monday -friday.
I n acute phase nothing by mouth advised, after surfery start with sips of water gradually can resume all foods in normal diet.
1 person found this helpful
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Health Benefits of Turmeric

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Turmeric

Health Benefits of Turmeric

21 people found this helpful

I got married in April , my husband want I will be physically passionate. But am getting tired every time. Please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I would suggest you to get your physiological health check up done once. Get your cbc, thyroid function test done. Also get your vit b12 level checked. Sometimes if you're physically not ok then also you will get tired during sex. Indulge in foreplay before intercourse. Keep yourself mentally and emotionally relaxed.
1 person found this helpful
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White Tea - An Interesting Way To Maintain Good Health!

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
White Tea - An Interesting Way To Maintain Good Health!

After a tiring work session, there is nothing more relaxing than a cup of tea. It is such a refreshing beverage which is highly popular amongst people of all age groups. It is a natural oxidant and a great source of fluoride which relaxes and calms the human mind like no other beverage. It also boosts the exercise endurance and also adds up many health benefits such as it reduces the risk of heart attacks, fights against cardiovascular diseases and also has cancer- fighting benefits as well.

Although all types of tea begin with a tea leaf of the plant known as Camellia sinensis, the process in which the leaves are processed, determines if it converts to green, white, black or any other type of tea. Basically, there are five varieties of tea namely, green, white, oolong, pu-erh and black. In this article, we’ll discuss the white tea and its benefits.

White tea
White tea offers the most exquisitely subtle experience of drinking tea. Unlike other teas, it undergoes the least processing and is withered and dried after harvesting. This tea has the most delicate aroma and flavour among all teas, and tastes very light and bright. It is called white tea because there are silvery-white pubescent hairs on the surface of the tea buds of the white tea and it also has a light cream-colored liquor present in it. White tea mainly originates in the Fujian province of China. It is produced in very limited quantity and that too only a few parts of the world. It has many health benefits too.

  1. It is very beneficial in weight loss. The studies suggest that white tea has the property of preventing adipogenesis, i.e., the process of formation of fat cells.
  2. It is effective in reducing the risk of tooth decay or cavity. It improves the oral health of a person. Presence of flavonoids, polyphenols, and tannins in white tea help to inhibit the growth of plaque-forming bacteria in the mouth.
  3. Due to its antioxidant properties, white tea helps in the quick repair and recovery of the damaged skin and it also reduces the risk of premature aging. With the same, it also protects the skin from the effects of ultraviolet rays, thus, adding to youthful and healthy skin.
  4. It is very beneficial in preventing cancers; especially the lung cancer. Studies suggest that white tea serves as a chemopreventive agent and its extracts can induce the cell death and can also prevent the growth of new cells during lung cancer. It also possesses the antimutagenic properties.
  5. Consuming white tea also aids in managing diabetes. Research suggests that white tea can give relief to diabetic patients from the diabetes symptoms like decrease in the level of plasma glucose in the body, excessive thirst and increase in the secretion of urine.
  6. The Flavonoids present in the white tea reduce the risk of various cardiovascular diseases. These help decreasing the blood pressure, and improves dyslipidemia and endothelial function and also inhibits the oxidation of low-density lipoprotein in the body.
  7. Boosts energy, but is not addicting: There is only 28 milligrams of caffeine in one 8 oz. cup of white tea, which gives it a relatively low level in comparison to other caffeinated beverages, such as coffee or green tea.white tea can provide an energetic boost, but isn’t as addicting and doesn’t result in withdrawal symptoms. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6699 people found this helpful

I am 21 years old. Is. Eating daily neem leafs early in the morning with empty stomach after exercise and drinking haldi milk Is good for health and skin. please give me clear answer and if it is good how. And if it is bad then y.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 years old. Is. Eating daily neem leafs early in the morning with empty stomach after exercise and drinking ha...
Hye. Thankyou for the query. There is no problem having turmeric milk and neem leaves. Turmeric is good for skin. The problem is that we try to reach out for singular remedies. Understand that any remedy will work only if it is a part of a good routine. If your overall routine is not good, adding any food or remedy will not work. So, add these foods as a part of a healthy diet and lifestyle and it will surely benefit you.
25 people found this helpful
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