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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  800 at clinic
Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.

BHMS
Homeopath, Raebareli
I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.
Please follow the below recommendation for your condition: It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
1 person found this helpful
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My back of the neck is turning dark. Is it a symptom of diabetes? What should be done to overcome this situation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My back of the neck is turning dark. Is it a symptom of diabetes? What should be done to overcome this situation.
Mr. Lybrate-user, in case of increasing insulin resistance there is darkening of skin on the neck including back of neck, under arms and groin. It is call as acanthosis nigricans. It is also a major sign in t2 diabetes particularly in overweight and obese patients.
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Hello Doctors Can a prediabetes person can eat rice and fruits? If yes then please tell names of the fruits. And what should be avoided?

General Physician, Hyderabad
Hello Doctors
Can a prediabetes person can eat rice and fruits? If yes then please tell names of the fruits. And what...
person with pre-diabetes can control from getting diabetes by 1. eating right kind of food 2.exercising every day for atleast 45 minutes 3.getting regular blood checks foods to avoid 1 white rice ---as it has high gylcemic index---but you can eat during afternoons not for dinner . 2. fruits to avoid are -- banana ,mango, custard apple and chikoo , Take care .
1 person found this helpful
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I have gained wait during last 8 month's, I'm 15 years girl and I'm not talking about puberty weight its obesity especially my tummy what should I do any medicine is there for me to back in size.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have gained wait during last 8 month's, I'm 15 years girl and I'm not talking about puberty weight its obesity espe...
Two things will reduce your weight in a natural and permanent way. 1) start doing surya namaskar innorning empty stomach 2) eat your dinner before sunset.
1 person found this helpful
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From childhood onwards I had belly ,it is very soft and very firm to touch.Tried kinds of workouts and diets charts but I couldn't find any changes.So plz suggest me to reduce my belly ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Sir I get tired after every 15 minutes of working. What should I do? Please Give me solution for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel you are not taking a nutritious diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am loosing my weight but I am eating a heavy diet why my weight is loosing then?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ajmer
I am loosing my weight but I am eating a heavy diet why my weight is loosing then?
Hello Lybrate user There are a lot of causes of weight lose like - poor nutrition, disturbed digestion and absorption, hyperthyroidism, anemia, white discharge/ leuchhorea, stressetc. heavy diet can't help you until your digestion is not good. So First of all correct the underlying cause After that Follow a good nutritional diet chart and take some Ayurvedic medicines according the cause to gain your weight. If you have some other query pls consult .
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Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I need to take medication or lifestyle changes and avoiding red meat and fatty food will lower it down. The level was 219 exactly one month back it has lowered but I want it optimum. Rest there is no issue with any other result. Need suggestions.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I just got to know my ldl is 152 and overall cholesterol is 209. I have started exercising past one month. Do I n...
Physical activity will help to reduce the cholesterol. Try not to eat fried foods, change the oil if in case your oil has too much cholesterol ingredients, take fresh juices, fruits, and eat more antioxidants.
1 person found this helpful
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Hello sir. I am to slim and I want to gain my weight. Please tell me what I do. Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir. I am to slim and I want to gain my weight. Please tell me what I do. Thanks.
I advice you include protein rich food in your diet n like soyabean, egg, milk nd milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
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Importance of Sunscreen

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Importance of Sunscreen

Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum spf 15 to 30 protection daily. Remember that the sun's rays can still be damaging in winter months as it reflects off snow.

10 people found this helpful

Sir, I am a 14 years student and after eating lots of food I can not b able to healthy. I just want to be fat! please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I am a 14 years student and after eating lots of food I can not b able to healthy. I just want to be fat! please...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I always feel tired after 5 hours of working so suggest proper diet or medicines.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello sir have small and frequent meals, include more of fruits and vegetables in your daliy diet have milk and milk products.
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Do's and Don't's while taking homeopathic medicines

BHMS
Homeopath, Delhi
Do's and Don't's while taking homeopathic medicines
1. Do not touch medicines with hand or take in your palm, as this will contaminate the medicines. If you are taking the medicines in pillsform take them in to the cap of the bottle or on clean white plain paper.
2. Try not to eat or drink anything half an hour before and after taking medicine. Except water.
3. Avoid coffee, raw onion, garlic till on homeopathic medicines as these interfere with the action of homeopathic medicines.
4. Avoid using perfumes or strong smelling deodorant.
5. Avoid the use of camphor in any form where homeopathic medicines have been kept as camphor antidotes all medicines prepared from vegetable sources.
6. If you are taking medicines for hypertension, diabetes, epilepsy, asthma or any other chronic disease, do not stop them immediately. Consult your doctor and if advised then only reduce their dosage.

I am 82 kg of weight and 172cm height I am starting exercise how much calories I want to burn daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 82 kg of weight and 172cm height I am starting exercise how much calories I want to burn daily.
Hi lybrate-user, 1. Calorie is burn more than you eat 2. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
5 people found this helpful
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Hello doctor. My mother suffered in heart problem, she conserved the doctor, then the doctor says small hole in the heart valve and she is very fat also. The doctor says reduce the weight is quickly because it will allow the heart attack very easily. She has take diet also, she will take oat's continuously in breakfast. So how to she reduce the weight, place give suggest this problem, then it will help to safe my mother's life.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor. My mother suffered in heart problem, she conserved the doctor, then the doctor says small hole in the h...
She can eat healthy food without starving. No fats or sugars , lots of salads minus salt , fresh fruits , a glass of toned milk & curd , an egg (if she can take ) Remember dieting after a certain age is difficult because one cannot exercise as much as a young lady , secondly digestion gets weak with time , bones hollow due to less calcium. Something advised for young may not work and be practical for her , but oats as you have mentioned she is taking are good for all age groups. She may not loose weight so quickly and it is not wise to wait for heart valve surgery ,it should be done at the earliest. simultaneosly make dieting a habit for her.
2 people found this helpful
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I am 26 years old, my height 5 ft 5 inch, weight 55 kg. .what should be my proper diet to remain healthy and physically well.

MBBS
General Physician, Mumbai
I am 26 years old, my height 5 ft 5 inch, weight 55 kg. .what should be my proper diet to remain healthy and physical...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
4 people found this helpful
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Don't Ignore Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Don't Ignore Pain

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

70 people found this helpful

If I m taking supplement to gain my weight Is this effect me on later age I heard that there is problem to conceive So I want to know Is it myth or true I m thinking to taking nutrigain.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Noida
If I m taking supplement to gain my weight
Is this effect me on later age
I heard that there is problem to conceive
S...
Hi, there is no as such harm in taking supplements but physical activity is must for that. But my advice to you is that you should do it naturally rather then just depending upon the supplements won't help much. Right now what I can detect is you are overweight and you need to loose some weight so that there will be no further problem in conceiving.
3 people found this helpful
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I had diabetes now under control And I have 0 figure Please suggest me to improve weight loss 4 kg but now stable.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I had diabetes now under control
And I have 0 figure Please suggest me to improve weight loss 4 kg but now stable.
Hello there, 1) it's always nice to keep your sugar levels in normal range. 2) even though there is very high probability of development of fatal complications of diabetes in future 3) plan for prevention of these complications. 4) nap therapy medicines treatment is ultimate solution for this. Follow these instructions for healthy life:- a) maintain bmi strictly between 23-25 b) keep your hba1c % level at 6 or below 6% c) maintain all lipids level in normal range d) lft parameters are to be in normal range. E) do digital usg whole abdomen and pelvis every six months consult with all reports.
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My body weight is very less approx 48 kg and my height approx 178 cm. How can l increase my weight. Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My body weight is very less approx 48 kg and my height approx 178 cm. How can l increase my weight. Please help me.
Do a medical check up if there is any health problem or not.Do muscle building exercise.Eat more food more often.Use dense fruits and vegetables.Take whole wheat,whole grain,unrefined foods.Use nuts and seeds more.Take fish,egg,lean meat,yogurt,cottage cheese,tofu,mushroom.Take olive,oil,fish oil,canola in cooking extra.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Stay stress free and quality sleep.
2 people found this helpful
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