Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

17 Years Experience  ·  800 at clinic
Book Appointment
Call Doctor
Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
17 Years Experience  ·  800 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 17 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Amar Pal Suri

Diabetic Foot Care Clinic

G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Amar Pal Suri

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 years old and want to join gym. Could you suggest me a diet plan. Thank you!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Eat Carbs Post Workout. Rule of thumb to gain weight without fat is to eat 1,5g starchy carbs per pound of body-weight per day (300g if you’re 200lbs). Best within 4h post workout, when your body is most sensitive to insulin. Carbs Post Workout. Proteins & carbs directly post workout. Example: oats, milk, banana. Chocolate milk works too and tastes awesome. Carbs Post Post Workout. Proteins & carbs within 90mins post workout. Solid meal. Example: pasta, ground round, tomato sauce. Optional: Carbs on Waking Up. If you struggle to get all your starchy carbs post workout, have some on waking up too.
1 person found this helpful
Submit FeedbackFeedback

I look very slim now. I want to increase my weight 51 kg to 60. I need urgent take action. What should I do. Help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I look very slim now. I want to increase my weight 51 kg to 60. I need urgent take action. What should I do. Help me.
Dear lybrate-user It is very difficult to gsin weight 9 kg within days without your detailed symptoms. You can gain 3 to 5 Kg in a month. So Call back through Lybrate for proper duet plan and meducine for gain weight.
1 person found this helpful
Submit FeedbackFeedback

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For weight loss
Along with regular physical activity for about 30 minutes duration regularly on same time regularly diet too plays an important role in weight loss

Some of the tips -

1. Add salads to your meals
2. Add soup made from vegetables
3. Eat fruits instead of fruit juices
4. Have green tea to boost metabolism
5. Use less oil to make meals
6. Cut out white sugar avoid colas
7. Drink 8 to 10 glass of water a day to remove toxic waste and accelerate metabolism to build more muscles and burn off fat
8. Have low calorie mini meal every 2 to 3 hours to keep metabolism high
9. Have whole grains and don't mix grain in meal

Hello sir I am 25 year old and my height is 5.4 but my weight is low only 40 kg but I want 55 kg how can I help me.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello sir I am 25 year old and my height is 5.4 but my weight is low only 40 kg but I want 55 kg how can I help me.
Hello Niraj To achieve your goals 55kg weight you should follow some weight gaining tips. Getup early morning. Drink plenty of water. Do exercise and Yoga, kapalbhati. Eat protein and carbohydrates rich foods. Take sufficient sleep. Avoid smoking and drinking habits if you have them. Avoid fried and spicy junk foods. Live stress free.
1 person found this helpful
Submit FeedbackFeedback

I have lordosis. My hip and thighs fat is stubborn. And the fat deposited in hips making my body shape irregular and embarrassing. What can I do exercise is not helping in reducing hip fat.

BHMS
Homeopath, Delhi
I have lordosis. My hip and thighs fat is stubborn. And the fat deposited in hips making my body shape irregular and ...
Lordosis does cause trouble. It effects gait, difficulty in lying down on back etc. You need to do back exercises under the supervision of a trainee or physio to strengthen your back muscles, then only exercise will help you to trim down your fat. You could consult homoeopathic doctor for fat reduction too. Thank you.
Submit FeedbackFeedback

I am 21 years old I have became so fat please help me to reduce the fat. My look is so bad.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 years old I have became so fat please help me to reduce the fat. My look is so bad.
Flat tummy tips 1. Change lifestyle In order to get your body flat life style should be changed. Long term sitting like watching TV, Video gaming should be changed. You should do your work in time intervals instead of working in same position for long intervals. 2. Zero Calories Take the things that are of Zero Calories. Water will be the best choice. Take abundant intake of water in a day with regular interval. It has no calories and it helps in burning calories. Extra deposition of fat will dissolve by abundant water intake. Make it your habit and see the results. 3. Drink Water Before Meal It is highly recommended you that don’t drink water after meal. Water should be drink before meal. Make it your habit. Because drinking after meal will slow down the digestion and cause increase in fat. 4. Walking Habit Walking is necessary for your better health and in reducing fat. Early morning walk is very effective. It gives a healthy effect on your skin and helps to loose your belly fat. Make habit of daily walk of 20 minutes and gradually increase it. You will loose sufficient amount of belly fat. 5. Avoid Easy Access If you are worry about your obesity then you will have to avoid the easy access of such items that can cause obesity. It includes chocolates, chips and fatty products. Do not store these things at home. The easy access of these things can cause obesity. 6. Raw Fruits and Vegetables Include such raw fruits and vegetables in your diet. The abundant use of these helps in burning calories, and obtaining fibers. Such as Grape fruit, Apple, Green and Red Chillies, Orange, Lemon, Mangoes, Cabbage an Carrots etc. 7. Stop Late Night Eating One of the big bad habit in taking food is late nigh eating and is a main cause of deposition of belly fat. Don’t eat at late night. And the night meal should be light one with low calories. Late night snacks should be avoided it is hindrance in reducing weights. 8. Avoid unhealthy Fats You are trying to reduce your fat then avoid fatty things in food. Try to eat the food which is rich in fibers. Bakery products should be avoided. Make your habit to walk after dinner. It will help you in digestion of your food and try to sleep early, not at late night. 9. Exercise – Cardio and crunches Do cardio 15-20 mins a day, five days a week. Do crunches with an exercise ball. 10. Eat Attentively Always eat attentively. Eating should be done with out doing any work. Some people during eating watch TV and read magazine. This habit can lead towards the overeating. Make your habit to eat attentively in order to avoid overeating. Conclusion To be in a shape is a gradual process and any change will take time to show so please be patient. Follow my tips and you will soon be able to fit back into your favorite pair of jeans whilst remaining healthy and most importantly happy.
10 people found this helpful
Submit FeedbackFeedback

I am very thin. I want to gain some weight My weight is now only 50 kg. I always drink beer. But I don't gain weight. So I want to know which medicines is good to gain weight within 1 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin. I want to gain some weight My weight is now only 50 kg. I always drink beer. But I don't gain weight....
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
3 people found this helpful
Submit FeedbackFeedback

I want to build a esthetic body. I am fat too. My body fat is 20%. What should i do to lose weight please suggest me

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to build a esthetic body. I am fat too. My body fat is 20%. What should i do to lose weight please suggest me
You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga, running etc and do not sit at one place for a long stretch. You can also include green tea twice a day. Team Nutrihealth.
Submit FeedbackFeedback

Hey. My health is not good in a proper way. How can I improve my health. Can you suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hey. My health is not good in a proper way. How can I improve my health. Can you suggest me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(216 ratings)

Dr. Nutri Kalp Clinic

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
Nutrikalp- Rajouri Garden , 
200 at clinic
Book Appointment
90%
(21 ratings)

Dt. Shikha Srivastav- Nutrition & Wellness Clinic

Mphil - Food Nutrition & Dietitics, Msc - Food Nutrition & Dietitics
Dietitian/Nutritionist
Pioneer Nutrition and Wellness Pvt Ltd - Rajouri Garden, 
300 at clinic
Book Appointment
90%
(149 ratings)

Dt. Shreya Katyal

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Diets & More, 
350 at clinic
Book Appointment
92%
(46 ratings)

Dt. Shivani Jotwani

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Nutrishia, 
300 at clinic
Book Appointment

Dt. Sonia Narang

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Sonia Narang's Diet & Wellness Clinics - Mansarover Garden, 
300 at clinic
Book Appointment
92%
(45 ratings)

Dt. Raminder Deshmukh

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
Journey To Health, 
400 at clinic
Book Appointment