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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  800 at clinic
Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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I am suffering from belly far too much want to flat stomach please suggest me the right solution.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from belly far too much want to flat stomach please suggest me the right solution.
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me?
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My monthly period is not regular at all. Sometimes I miss for a month also. And I feel so tired all the time. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My monthly period is not regular at all. Sometimes I miss for a month also. And I feel so tired all the time. Please ...
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is normal so you r unlikely to be suffering from pcod, which can be confirmed on ultrasound.
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Sir I want to lose my weight. I have been jogging too. But my weight is not reducing any bit. Although. I am much active. I can do push up. Air ups easily. But I am unable to lose my weight. Kindly help.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I want to lose my weight. I have been jogging too. But my weight is not reducing any bit. Although. I am much act...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I have weigh problem I have 80 kg weight I want to lose it because when Am walking breath is being fast.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have weigh problem I have 80 kg weight I want to lose it because when Am walking breath is being fast.
The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Only once a week its permitted. Love yourself and respect your body.
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How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

  • On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
  • The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
  • On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.

Related Tip: What really happens to your body when you're sleeping?

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My age is 22 years old and my body weight is not gain? Can you give me some answer.

BAMS
Ayurveda, Ambala
My age is 22 years old and my body weight is not gain? Can you give me some answer.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Am suffered form diabetes last two years which medicine I take for cough symptoms of heat stroke.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
Am suffered form diabetes last two years which medicine I take for cough symptoms of heat stroke.
Hi im a nutritionist. I can help you with diet modifications and right nutrition for your medical condition. But not authorize to prescribe medicines for any medical conditions.
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Respected, Since last few years my weight is going very down. I hope that you will assist me in this regard in a good way.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Respected,
Since last few years my weight is going very down. I hope that you will assist me in this regard in a good...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
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I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs of work, come home have a drink or two have dinner and hit the bed. Too tired by the time I reach home can you cut off/burn off the fat on my belly, double chin and being a man have fatty boobs. How to remove them thru surgery of medication?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs...
Hello, firstly, you need to avoid alcohol. Secondly, donot have heavy dinner, go for high fibre foods like veg oats, daliya, khichdi, salad bowl mixed with hung curd, soups, etc which will fill your stomach and will not lead to fat deposits. Atleast in morning 5-10 minutes of high intensity workout you should do.
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I do feel weak everyday. I get tired at early. How to increase my stamina?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

BHMS
Homeopath, Delhi
5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

The first thought that comes to your mind when you see a chocolate pastry or a strawberry cheesecake is an immediate urge to eat it. However, these foods are filled with excessive calories and unhealthy fats that do not contribute positively to your health in any manner whatsoever. Basically, you need to control those taste buds in order to remain healthy.

Here are 5 common foods that may be enjoyable but are surprisingly bad for you:

  1. Chocolate cookie: A chocolate cookie is something that you would love to eat anytime. These cookies are delicious to eat and thus, very difficult to stay away from. They contain calories in large amounts which are mainly from simple carbohydrates. They tend to raise your blood sugar immediately, thus leading to fat accumulation.
  2. Ice cream: Ice cream is a type of food that is high in calorie content and fat. Most of the calories are from simple sugar and saturated fat that raise your risk of heart disease. Ice cream is also known to add to your kilos in no time at all.
  3. Biryani: Biryani is a commonly consumed dish because of its flavor and taste. It is made up of rice, spices and hydrogenated vegetable fats, thus making it very high in terms of calories. It also contains unhealthy fats that raise your bad cholesterol levels and up your risk of heart diseases due to plaque buildup in your arteries. You should not consume it if you have a stomach ulcer as it may aggravate the condition.
  4. Coffee: Coffee contains caffeine which, if consumed in large amounts, can be toxic for your body. Too much coffee might also mess up your sleep cycle and may result in insomnia. Too much of coffee is also proven to raise your bad cholesterol levels.
  5. Tea: Consumption of tea increases your chances of stomach ulcers and liver complications. One of the constituents of tea, tannic acid, ups the risk of anemia. It is recommended not to drink tea immediately after a meal.
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I am 23 years old. I am suffering from fits. What can I do for good for our health?

DHMS (Hons.)
Homeopath, Patna
Hi dear lybrate-user, please, follow d under noted instructions: * go for meditation for 45 mnts specially, deep breathing to inhale a good volume of oxygen to calm down your nerves to over come your distress. * take, plenty of water to eliminate, toxins. Dilute your blood. * take, easily digestible, healthy diet. * ensure, sound sleep in d night. * homoeo medicine * @ ignatia 30-6 pills, thrice. @ cicuta vir 30-6 pills, thrice report, fortnightly.
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My eating habits are normal no smoking no alcohol In breakfast I ate two prathas In lunch 4 chapatis with some sabje In evening some snacks and milk In dinner same as lunch after that some fruits But my face is looks like skinny face no cheeks, small chin unwanted hair on face Taking no medicines How to get face healthy Cheeks looks like wholes in face no roundness in face Help me so that my face become healthy. please plz help and provide me correct suggestion so that my face cannot gone skinny again after the treatment or medicine you provide.

DHMS (Hons.)
Homeopath, Patna
My eating habits are normal no smoking no alcohol In breakfast I ate two prathas In lunch 4 chapatis with some sabje ...
Hello, * a little effort to join the nature will help you to b healthy and smart. * go for meditation for 1/2 an hr. To reduce your stress. * take, plenty of water. * go for aerobic exercise for 20 mnts. * you have to maintain the gap of two hrs, between your breakfast & lunch// lunch & dinner. Take 4 ns of marie biscuits with 100 ml of water two, hrly. * avoid, junk, irritant food & sweets, replacing it with easily digestible diet. * consume, apples, carrots, orange, papaya, soya been, rajma, cheese, spinac, regularly. * take banana and milk in breakfast. Homoeo-care* @ cina 30-4 drops, thrice a day. @ ashawagandha q, thrice a day, with 2 tsfl. Water. @ five phos 6x-4 tabs, thrice a day. Report your progress, fortnightly. Take care,
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I am khan safi and my question is that I am having such a good food daily and day by day I am losing weight can you please tell me how can I gain the weight and even I do not have any illness. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am khan safi and my question is that I am having such a good food daily and day by day I am losing weight can you p...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My brother is very week. How to fit and healthy body. So what should I do in this condition.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain subsides once I move out of bed and get active (in the next 30 min to 1 hr). I wake up very tired.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain su...
Dear lybrate-user so you have what is called morning stiffness. You should exercise early in the morning to get rid of it. Maybe yoga can help.
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I am of 18. I recently started workout at gym. For 1/2 to 1 hour daily. After 2-3 days. I feel so much pain . So what I do. For this. Even I can not lift hand to the mouth . And also tell the diet plan. For me. It's not for bodybuilding it's for fitness. Only.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am of 18.
I recently started workout at gym. For 1/2 to 1 hour daily.
After 2-3 days. I feel so much pain .
So what...
Hi Go slow. Slow and steady wins the race. You won't get John Abraham's biceps in one day. Take it easy. Increase the weights gradually. Don't compare with others. Try to add weights after every fortnight. Don't worry about the pain. It will go away. Use some pain lotions to relieve pain. It is just a case of fatigue. Aim for strength. Try to add some more protein to your diet through eggs or dal etc. All the best
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Hi doc. I am a 24 years male. My height is 6 foot and my weight is 69. Still I am looking thin. Is it perfect height n weight for me. If not then what it should be. Pls.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi doc. I am a 24 years male. My height is 6 foot and my weight is 69. Still I am looking thin. Is it perfect height ...
Your weight should be around 80 kg. But your body type is such kind. You need to gain weight. Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.

DHMS (Hons.)
Homeopath, Patna
I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.
dear lybrate user, *take, banana with hot milk, butter, almond ,walnuts in d breakfast. * go for aerobics for 30 mnts. * lunch b reach in Ghee,salad, fruits of course on time. *homo-medicine* @ alfalfa Q-10 drops,thrice ,mixed with little water. , please, report fortnightly
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Hi my baby girl is 3 weeks old, she is suffering from cold, chest cough and vomit, she is very much suffer from motion problem, she is 2.5 kg only still weight not gain because of these prblm I am very much worried about this pls advice.

MD - Paediatrics, Diploma in Child Health (DCH), Postgraduate Diploma in Adolescent Pediatrics
Pediatrician, Gurgaon
Hi my baby girl is 3 weeks old, she is suffering from cold, chest cough and vomit, she is very much suffer from motio...
Dear lybrate-user, you have not mentioned the birthweight of your baby----was it the same or less. This is important for the doctor to decide if the baby is growing normally. Many mothers mistake the nasal sounds that baby makes while feeding, as cold and cough. Babies on only mother's milk do not catch colds easily, esp at that age of 3 weeks. Please have him assessed by a doctor for cold. Vomiting or regurgitation is common in babies and not a cause for concern if baby is sucking briskly, feeding well and passing urine 8to 10 times a day and stools of breastfed babies are usually loose. Do not worry too much and relax and enjoy your baby instead of spending too much time on google to see what is wrong with your baby. Feed your baby as often as she asks and not by the clock. This will go a long way to increase milk production.
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