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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

17 Years Experience  ·  800 at clinic
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Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
17 Years Experience  ·  800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 17 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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Diabetic Foot Care Clinic

G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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Sir, I am 26 years old but according to my height my weight is too low but I want to increase it? So what I can do for this?

DHMS
Homeopath, Rewari
Sir, I am 26 years old but according to my height my weight is too low but I want to increase it? So what I can do fo...
Balance diet regular exercise & stress free life proper sleep are required & alfalfa q + avens q 15+15 drops twice a day 4 one month.
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My age is 24. My stomach is too fat. My diet is normal. But stomach is going fat. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 24. My stomach is too fat. My diet is normal. But stomach is going fat. What I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am taking sinew green coffee been extract (100% natural) for losing weight I just want to know that is it SAFE for use.

Vaidya Visharad
Sexologist, Narnaul
I am taking sinew green coffee been extract (100% natural) for losing weight
I just want to know that is it SAFE for ...
Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.

I am 28 Year Old Female and weighs 70 Kg (Height - 162 cm). I couldn't reduce my weight Post pregnancy (2 year). I am having Thyroid problem also.

MSc
Dietitian/Nutritionist, Hyderabad
I am 28 Year Old Female and weighs 70 Kg (Height - 162 cm). I couldn't reduce my weight Post pregnancy (2 year). I am...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
9 people found this helpful
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
1 person found this helpful
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Hi sir I want to ask a question about drinking beer. I had habit of drinking beer, we all know that drinking alcohol is harmful. But when it comes to social media there are several videos that saying beer is good for health and it give glowing face and all. I want to know that whether beer is good or bad, please sir I want your suggestion.

MBBS, DPM
Psychiatrist, Bangalore
Hi sir I want to ask a question about drinking beer. I had habit of drinking beer, we all know that drinking alcohol ...
Dear Sangu, Anything in moderation is good, in general. To keep good health and to get a glowing face, there are many other ways, apart from beer. The problem with beer is, because of its alcohol content, you have 10% chance of becoming dependent on it.
2 people found this helpful
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Super Fact of the Day: Your cells can self-destruct!

MBBS
General Physician, Faridabad
Super Fact of the Day: Your cells can self-destruct!
If a cell is damaged or if it acquires some kind of infection, it has the ability to commit suicide by a process called apoptosis. This works to ensure proper development by keeping the body's process of mitosis in check. A cell's inability to experience apoptosis can result in the advancement of cancer.

Would you like to share this interesting fact with family or friends? go ahead and share!
493 people found this helpful

How to reduce my stomach. My height 5.11 and weight 78 is it correct body fitness or need to reduce please help?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How to reduce my stomach. My height 5.11 and weight 78 is it correct body fitness or need to reduce please help?
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. Divide calories throughout day. And do excercise for more information, click on private consultation.
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I am having vitamin d deficiency. How to. Eradicate it please. Help me out and. I. Wan to know why it has been caused.

MBBS
General Physician, Cuttack
1. Normal vit d level is between 20-50ng/ml 2. A level less than 20 ng/ml indicates vitamin d deficiency 3. Vitamin d is essential for healthy bone, teeth, muscle, cell growth, immunity and over all health, neuro muscular functioning- 4. Deficiency causes ricket/osteomalacia, poor hair growth, decreased immunity, increased risk of cancer. 5. Treatment a) expose yourself to sunlight for 15-20 minutes daily in the morning b) take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. They are good source of vitamin d c). If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for six months) after consulting physician.
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how to reduce my bally fats. is morning walk is enough to reduce the fats around belly..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
how to reduce my bally fats. is morning walk is enough to reduce the fats around belly..
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful
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