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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

17 Years Experience  ·  800 at clinic
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Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
17 Years Experience  ·  800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 17 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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Diabetic Foot Care Clinic

G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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I am ill with fever from two weeks with cough and alao feel so tired. Please help. Me and auggeat me about autable medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am ill with fever from two weeks with cough and alao feel so tired. Please help. Me and auggeat me about autable me...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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How to Treat Eating Disorders in Children

MBBS, MD - Psychiatry
Sexologist, Surat
How to Treat Eating Disorders in Children

The number of children suffering from eating disorders are on the rise. Change in eating habits, stress, depression, low self-esteem, lack of control in life, anger and loneliness are some of the causes of eating disorders. Some genetic disorders could also be a reason for eating disorders.

Eating disorders may lead to several health conditions which may arise in case of abnormal eating patterns. The common modes of eating disorders in children are as follows:

AnorexiaChildren who are affected with anorexia think they are very overweight in spite of actually being very thin. Anorexia affected children consume less than a thousand calories per day.
The treatment for anorexia nervosa generally includes a mix of mental treatment and regulated weight gain program. The best ways to deal with anorexia are:

  1. Psychological Treatment: Different psychological treatments can be used to cure anorexia of different stages in children. They include cognitive analytic therapy, Cognitive behavioral therapy, interpersonal therapy and focal psychodynamic therapy. A family's response is also an important psychological factor. Proper encouragement and effort should be provided.
  2. Weight gain program: A weight gain program will guide an anorexic child to improve his diet habits and slowly gain weight. A patient is monitored carefully; the traits are recognized and a diet pattern is given, which is ideal for him.

BulimiaBulimia nervosa is another category of eating disorder. The main characteristic of this disorder is overeating in the highest level. Binge eating is observed, followed by attempts by the affected individual to lose weight. A bulimia affected child is constantly trapped in the cycle of overeating and then thinks about losing weight.

In spite of not liking the idea of binge eating for the fear of getting obese, a child affected by bulimia cannot follow this and continues binge eating. Later, they take extreme measures to lose weight. The primary methods to deal with bulimia are:

  1. Psychotherapy: Psychotherapy or talk therapy includes examining the bulimia and related issues with an expert. It has been proven that psychotherapy restricts the symptoms of bulimia. The three modes of psychotherapy include, Cognitive behavioral therapy, Family-based therapy and Interpersonal psychotherapy
  2. Medications: Medicines such as anti-depressants can be taken by bulimia patients along with psychotherapy. Prozac is one medicine that can be taken.
  3. Proper diet plan: For bulimia affected children, having a proper balanced diet is very important. A diet expert should be consulted, who will make the most essential food pattern for the child. Undertaking a weight-loss program is also vital.

Binge eating: Similar to bulimia, binge eating includes out of control eating in huge quantities in a short period of time. The food is not vomited out, and binge eating causes obesity. Intense emotions are experienced in binge eaters. Binge eating in children can be treated with behavioral therapy, medications and psychotherapy.
Eating disorders are quite common in children who are yet to gain maturity. 

These disorders may lead to severe health consequences, which may affect a child physically and psychologically. A proper treatment is also essential to deal with these disorders. If you wish to discuss any specific problem, you can consult a doctor.

6358 people found this helpful

I want to gain weight and grow muscles. What should I do? What diet should I take?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I want to gain weight and grow muscles. What should I do? What diet should I take?
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy.
7 people found this helpful
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I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expected weight should be according to my height & how will I increase my weight?

BHMS
Homeopath, Chennai
I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expec...
According to your height your weight should be 68-70kgs. Start playing games do workout daily it increases blood circulation & also increases your appetite, appetite when increases your weight will also increase naturally. Dnt take any medicines for weight increasing they are not good, try doing natural things only. Thanks take care.
1 person found this helpful
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I am 21 years old female, I want to gain weight and I am looking for so may home tips towards my diet but due to my work life so many ups and downs are there so I need from you a balanced towards my health. Just know me whether I should drink water before or after my meal.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 21 years old female, I want to gain weight and I am looking for so may home tips towards my diet but due to my w...
Take a balanced diet containing proteins like dhal, eggs etc. Fresh vegetables, fruits like apple guava, pineapple, pomegranate, oranges bananas etc dry fruits like dates, badami, walnuts, dairy products like milk, ghee khoya etc always wash well in salt water vegetables and fruits before using it. To remove pesticides and drugs sprayed on it. Next chew well for a longer time. Do not swallow it because you dont have time. This will lead to loss of weight and diseases. Next do not eat maida based items of bakery and pizzas and fast food items. Do proper exercise to absorb the nutrition you have taken. Regarding water you can drink half an hour before or after your meal. In between you can take one two sips if you feel like. Otherwise it will dilute your digestive juices delaying proper digestion. Take dates with milk everyday before night sleep. All the best. If you have anything else consult me privately.
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Pl suggest a vitamin, supplement or tonics for a diabetic patient. He is feeling very week, and he is looking very thin after diabetic.

MBBS
General Physician, Cuttack
Pl suggest a vitamin, supplement or tonics for a diabetic patient. He is feeling very week, and he is looking very th...
1.He Is looking thin and feeling weak because either he is cutting down his diet drastically or his diabetic state is not under control. Follow the advice given below 2. He should take high protein&low carbohydrate diet. Have 6-7 small meals rather than three big meals. Avoid sweet, excess salt,fried food, fast food like pizza/burger,cookies,maida biscuit 3.Take high fiber diet like whole grain/multigrain chapatti/brown/multigrain bread.plenty of green leafy vegetables, whole pulses, fruit 4,Avoid potato, fruits like mango,banana,cheeku, grape 5. Take a proper Diabetic diet after consulting Dietitian 6.Three monthly check Blood sugar ,Hba1c and consult physician if blood sugar is high, 7.take medicine regularly for Diabetes 8.Take one capsule of of Multivite FM omega daily
1 person found this helpful
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What is the meaning of my Histopath report of a biopsy done: Impression -Histiocite rich necrotizing lymphadenitis of KikuchiFujimoyo disease -no evidence of Koch's or malignancy Will appreciate your help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the meaning of my Histopath report of a biopsy done:
Impression
-Histiocite rich necrotizing lymphadenitis of...
It is an autoimmune disease...and mostly self limiting... Still my suggestion is to take Homoeopathic treatment...
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Should a diabetic or a person suffering from high cholesterol, blood pressure and thyroid have the memory-boosting drinks? Please advice.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Should a diabetic or a person suffering from high cholesterol, blood pressure and thyroid have the memory-boosting dr...
Really enable to get your concern. Yeah its happens diabetes patients soonr or latter may land in cholesterol n other complications like Heart, kidney n eye issues. Same is with mind can hamper its focus.
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Basic things which are necessary for Diabetes Person. Diabetes is around 350-400, which is not coming down.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Basic things which are necessary for Diabetes Person. Diabetes is around 350-400, which is not coming down.
Mr. Lybrate-user the blood sugar levels mentioned are very high, need to be urgently brought closer to normal with appropriate treatment. It appears present treatment is not at all helping. Leaving sugar levels so high is an invitation to ; ong term complications of diabetes - like retinopathy and blindness, kidney damage, neuropathy, problems with lower limb blood supply and ulceration etc. As regards your question on" basic things necessary for a person with diabetes" it is rather unclear what exactly you are looking for. Still following few things I am giving which one needs to do. 1) take prescribed medications properly without missinga dose. 2) aim at achieving fasting level of 100 mg and pp 150 to 160 mg and hba1c% <7.3) 3) exercise regularly for at least 1 hour a day, to maintain normal weight and spend extra glucose. 4) avoid sweets, sugar and gur, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products. 5) avoid alcohol and smoking. 6) keep a track of blood sugar and hba1c% regularly. 7) get eyes checked for ruling out retinal involvement. As mentioned above you need to bring sugar levels much lower. May be treatment change is needed.
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What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?
Hye, No food is usually "heavy" if eaten in the right amount when needed by the body. If you are going to have a very late heavy dinner, possibly by the time you need to have breakfast you are still full due to indigestion. So, it's not the fault of the paratha. Paratha is a good breakfast item. Breakfast must include a complex carb ie cereal source to provide glucose to your starving cells especially the brain. Giving the body just a fruit is not a good option, because that's not the need of the hour. Probably you can start your day with a fruit and then have your breakfast after about an hour or so. A fruit or a milk cannot replace a breakfast. So, don't demonise a food. It's all about sensible eating not restricted or crash eating.
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