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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  800 at clinic
Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

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Diabetic Foot Care Clinic

G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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I am 18yr old female. My weight is not enough according to the age. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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I am 22 year old and my weight is just 55 kg. I want to increase my weight at least 5 in month. please consult me as soon as possible. Ty.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 52 year old diabetic patient. I have a diffusely calcified vessel wall with mild diffuse luminal narrowing in left distal anterior tibial artery and pedis artery showing pulsatile flow with elevated psv. Duffusely calcified wall with echogenic lumen suggestive of thrombosis in left distal posterior tibial artery with collateral reformation distal to occlusion. What should I do ?

MD - Medicine, MBBS
Cardiologist, Panchkula
Keep your diabetes under perfect control. As far as blockage is concerned treatment depends upon the symptoms. If there is numbness, pain in the foot, foot is colder than the other side, or the foot is becoming weak. Then you need treatment. It may be with medicines or in sever cases surgery may be needed.
1 person found this helpful
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What should I do I get tired all the time, I can't sleep early at night and didn't get to sleep more than 4-5 hours.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. Kali phos 6X, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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My weight is just 50 kg, but I am 18 years old how could I rise my body weight? What are the essential foods I can take?

BHMS
Homeopath, Faridabad
Hello, You should eat eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active. Take care.
2 people found this helpful
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I am 32 years old unmarried. Weight 42 and height 5' I am suffering with low hemoglobin and underweight. Pls help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Include more green leafy vegetables,mint,meat,liver,shrimp,egg yolk,dairy products,soy,shellfish,seafood,oyester,fortified cereal,fortified orange juice,citrus fruits,beet juice,Apple.
1 person found this helpful
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Sir I have hair loses very much skin is oily getting old in the age of 21. Feels some weakness and beoz of hair loss feels sad what. To do I hv tried homeopathic medicine in the direction of a physician so tell me now what to do for it what Can I do to regain my hairs my confidence again. Sir/ man please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hair loss is mainly due to lack of proper nutrition, vitamin b6 and folic acid deficiency, unclean scalp, which blocks and weakens the hair pores, hereditary factors. The following home remedy would help you 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo.
7 people found this helpful
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I am 50 years old with 54 kg weight. Day by day I loss body weight, what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
10 people found this helpful
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Sir main soya bean dal lekar aaya hoon please kya aap muje ye bta denge k issey kaise khaana hai Taaki muje issey khaane se high protein smiley.

MBBS
General Physician, Mumbai
Please boil it with salt and spices till soft and consume it. Make sure temperature of cooking is not very high.
1 person found this helpful
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Hi im 30 years old and have gained lots of weight and would like to loose at least 6kg for my marriage please help me tell me what exactly I need to do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Go for brisk walk 45 minutes daily. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include low calorie, normal protein, vitamin, and mineral, resticated carbohydrates, resticated fats, and liberal fluid, high fibre diet are given. Take salad before meals. Don't take rice at night. Take sprouts and fruits. Drink more water in a day. Take frequent meals instead of 3 big meals.
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I am a male 52 yrs, my weight 90 kgs height 5 feet 10 inches. BP is 139/90 which is not reducing after taking medicine. Please suggest dietary plan to reduce BP.

MSc
Dietitian/Nutritionist, Chandigarh
Hi gs lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I recently joined gym and worked out for 4 days. On the fifth day early morning I got aggressive and hit my head with my hands twice. After that I felt some pain in my head repeatedly. All of a sudden my heartbeats went high and I got palpitations for the whole day. I got a kinda panic attack as I thought I am going to have some stroke. My father got a stroke few months back. I called up a doctor and she said it is because I was relating myself with my father. Next day the palpitation remained like that. The third I was fine. Fourth day I again got that palpitation came back so I went to a Cardiologist and got my ecg done and nothing came out. He gave me a antidepressant at night. He also told me that I should see a gyanae as I got my periods after 4 Months that time only. According to, my gyanae it's premenopausal symptoms as I am having irregular periods since more than 2 Years now. Pls help as I am much depressed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. PANIC ATTACK a sudden overwhelming feeling of acute and disabling anxiety. Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy. You should consult a psychologist. Take care.
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What is Hereditary Hemochromatosis?

MD- Paediatrics & Neonatology, MBBS
Pediatrician, Gurgaon
What is Hereditary Hemochromatosis?

Anything in excess is bad for the body. The same goes with iron, which is believed to be essential for various functions.

Hereditary hemochromatosis (HHC) is a hereditary condition where the way the body absorbs and stores iron are affected, leading to excessive iron deposits in various internal organs and leading to multiple complications. Read on to know more about this condition.

Causes: HHC is caused by the mutation (alteration) of a gene that controls the amount of iron absorbed into the body. A hormone called hepcidin is secreted by the liver and controls iron absorption and storage. In HHC, the role of hepcidin is altered, leading to excess amounts of iron absorption and storage in various major organs, especially the liver. Over time, this excess iron can cause conditions like diabetes, cirrhosis, and heart failure.

Risk Factors: The condition runs in families, and if you have a family member with known HHC, the chances of having HHC are quite high. Though the disease develops right at birth, symptoms manifest only later in life, at about 50-plus years of age. Men who carry two copies of the mutated gene and hail from Northern Europeans are more prone to develop HHC.

Symptoms: There are no specific symptoms pointing to HHC in the early stages, and these include joint pains, abdominal pain, fatigue, and weakness. Over a period of time, these can lead to associated symptoms of conditions like cirrhosis, heart failure, impotence, diabetes, etc.

Diagnosis: Blood tests are done to diagnose the amount of iron in the system. Fasting transferrin saturation and serum ferritin are two important tests, and increased transferrin saturation is very indicative of HHC. In addition, liver function tests are done to check the extent of liver damage. MRI examination also will help identify the areas of iron overload and extent of liver damage (if any). Liver biopsy can help identify iron overload and liver damage. Gene mutation tests are also useful in confirming the condition.

Treatment-

  1. Depending on the excessive amount of iron deposited, phlebotomy which requires removal of iron is advised. About 400 to 500 mL of blood can be removed once a week or in two weeks.

  2. From a prevention point of view, hepatitis A and B vaccines should be given.

  3. In very severe cases, liver transplantation could be considered.

  4. Monitor for other symptoms like diabetes, cirrhosis and liver failure.

In addition, once the diagnosis is confirmed and phlebotomy initiated, iron levels should be monitored periodically to ensure it is not exceeding the desired levels. This can help in the prevention of complications, which are more causes for concern than the actual HHC condition per se. If you wish to discuss about any specific problem, you can consult a pediatrician.

2568 people found this helpful

I am 23 years old I am suffering crp level 7%positive asie lagta jaisa jaan ni h body me.

BHMS
Homeopath, Chennai
C-reactive protein is measured in milligrams of CRP per liter of blood (mg/L). Normal CRP levels are below 3.0 mg/dL. C-reactive protein measures general levels of inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test cannot show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation.
1 person found this helpful
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Hi I am 27 year old please let me know how to reduce belly fat even I am doing yoga from last 3 month.

BHMS
Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi good evening I have a problem that is when I continuously do any work then I get too much tired. But when I sleep in the night the next day morning my pant will be wet. Something white liquid will come out. So what shall I do to avoid this. Please help me.

MBBS
General Physician, Cuttack
Night fall. 1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular exercise for 1 hour daily 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall
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I am gng to be 18years old still my weight is only 46kg and height is 162.5 cm only so suggest me how to gain weight and height.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello sir you should include soyabeans. Pulses. Paneer. Pulses in your diet. Take meals at regular intervel. Can also include raagi (1/2tsp in a whole day) as a good source of ca. You can have 1/2tsp ashwagandha powder with 1glass of milk at night.
8 people found this helpful
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Daily I am sitting in ac rooms in an hour. When l left the room to go house I am suffering from sun light & hot temperature then my bp get high & I am suffering from fever. What I do to manage it. What medicine I take to manage the temperature.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
This is bcoz of the temp difference your body suffers when you sudenly enters a hot enviorment from cold one or vice versa. Always do turn off ac 5 min before you leave the room so your body will adjust according to hot climate.
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Sir I am type 2 diabetic I am using amaryl 2 mg one tab in the morning amaryl 1 mg in the night but some times sugar levels up and down how can I control my sugar levels and I am losing weight. Give me suggestions to gain weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user Reddy, Thanks for the query. If diabetes is not in control and if there is hyperglycemia, thn one does loose weight as more glucose is lost through urine. Only remedy for that is to achieve a strict blood glucose control, with FBG <100 mg, PP 150 to 160 mg & HbA1c%<6.8. Since you hve not mentioned the blood glucose levels and HbA1c%, it is difficult to know how is the situation. If the disease is not in control then we will have to give relook at the total treatment, including drugs, diet and extent of exercise. So I suggest you to come back with all the above mentioned details in a private conversation, where I can guide very specifically. In this communication we are supposed to give only general guidelines, no prescriptions are to be given. Thanks.
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