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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

16 Years Experience  ·  800 at clinic
Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
16 Years Experience  ·  800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 16 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If yes then which brand is suitable for me without any side effect. Does it effect sex power?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If...
Increasing strength and stamina can happen with a proper diet and exercise. You can increase your protein intake, vitamin b12 and vitamin e intake to see a difference your strength and stamina. All these have positive effects on sex power too. Try some organic protein supplements in market, most of the protein powders in the market have high carb and sugar content, avoid these as it increases your fat percentage. Nutrilite all plant protein a good source of low-calorie fat free protein. Get in touch with a dietitian/nutritionist for a personal counseling.
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Hi Cow Ghee aur us ke sathe Guud kane se kuch nukshan he ya fayda he please reply.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Hi Cow Ghee aur us ke sathe Guud kane se kuch nukshan he ya fayda he please reply.
Koi nukshan nahi hai agar kam quantity mein liya jaye, jaise ki ek chota pc gur ka khane ke baad..is tarah lene se fayda hi hai kyonki gur digestion ke liye achcha hota hai or is mein iron bhi hota hai jo ki immumity badata hai....zyada lene se weight bad sakta hai aur diabetes patients ko bhi gur nahi lena chahiye.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Even after the rct is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.
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Sir, I have suffering one year diabetes. I will take medicine DIANORM M. Regularly. But sugar level up.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir, I have suffering one year diabetes. I will take medicine DIANORM M. Regularly. But sugar level up.
You should start ayurvedic treatment, morning and evening walk, diet management, posibility are their to complete cure from diabetes within 1 or 2 year old case. You should starts vijaysar and khadir him daily. More details you can consult directly to me.
1 person found this helpful
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I am very slim give me some diet which can I change my body and get a little fattty?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very slim give me some diet which can I change my body and get a little fattty?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Eat more proteins Eat good fats Eat dry fruits.
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Hello sir I am sugar patient so kindly he me Approx two months sugar I actual help you depend.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir I am sugar patient so kindly he me
Approx two months sugar I actual help you depend.
Looking at your age you must be having t1 dm, which needs insulin injections to control blood sugar. I am sure you have already started the necessary treatment. Apart from that you need to monitor blood sugar almost daily so that dose of insulin is adjusted as well as blood sugar is also brought under control. So you will have to be under a constant care of a good local phsician or a diabetologist. Plus you have to avoid sweets, deep fried foods, sweetened aerated drinks, junk foods and pastries. Also exercise regularly to keep sugar levels in control.
4 people found this helpful
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I am 16 years old but I am very thin. I eat sufficient food to become healthy but there is no effect on my body. Suggest me some way to become healthy in short time.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 16 years old but I am very thin. I eat sufficient food to become healthy but there is no effect on my body. Sugg...
Hello lybrate-user. 1st improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism. Take high protein diet.in sleeping time drink warm milk with honey. Take sleep after meal. Avoid junk food. Take chitrakadi bati tablet after meal.
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I have 4 months old baby n now want to reduce weight but in a simple manner, I cnt do dieting. So how can I reduce my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have 4 months old baby n now want to reduce weight but in a simple manner, I cnt do dieting. So how can I reduce my...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
3 people found this helpful
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I want to loose my weight. Could you please send me a diet chart or exercise for loosing my weight from 88kg to 75kgs. Thanking you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to loose my weight. Could you please send me a diet chart or exercise for loosing my weight from 88kg to 75kgs...
1. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3. Eat handfull of roasted almond every day. 4. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5. Try to sleep before 11: 00 p. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame.
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I am very lean so what should I eat before and after my workout so that I gain muscles very fast ?

BHMS
Homeopath, Faridabad
I am very lean so what should I eat before and after my workout so that I gain muscles very fast ?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I am a student with skinny body. And I want to put on some 5-10 kgs of weight in less time. please help me by some of your valuable suggestions. Also suggest about gym for gaining weight? I took sleep of 5 to 6 hours daily and wake up early in the morning. I am a non alcoholic person. Thankyou in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student with skinny body. And I want to put on some 5-10 kgs of weight in less time. please help me by some of...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi I want to decrease weight and I need to maintain my body fitness? what I need to to to make my body fit please help me

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am very weak and looking very tiny. I want to improve my health. How I can become healthy. I takesbproper food. But no effect on body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very weak and looking very tiny. I want to improve my health. How I can become healthy. I takesbproper food. But...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
2 people found this helpful
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I am 24 year's old boy, weight 57 kilos. But my body is so slim and weak. How can I fix my body with proper weight and size?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Increase the intake of protein through eggs, soya, lean meat, paneer, cheese, milk products, milkshakes etc never skip meals keep sipping water exercise must be made regular.
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I have a desk job and last two years my wright went 60 kg to 65 kgs I want to lost my weight. How?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and last two years my wright went 60 kg to 65 kgs I want to lost my weight. How?
Hello, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Avoid junk food. Don't take rice at night don't skip breakfast. Drink more water in a day. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thanks.
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C.S.C, D.C.H, M.B.B.S
General Physician,
All About Calcium Carbide- USED FOR RIPENING MANGO
Under PFA Section 44AA, the use of calcium carbide for artificial ripening of mangoes, apple, plum, banana is prohibited and can attract both imprisonment and fine.
Calcium carbide powder is usually kept wrapped in paper between the fruits (unripe mangoes) in a basket or box.
Once the basket of mango is closed from the top, calcium carbide absorbs moisture and produces acetylene gas, which accelerates the ripening process of fruits.
The health hazards are related to the gastrointestinal tract, kidney, heart, liver and brain and in long run cancer.
One kg of calcium carbide is sufficient to ripe 10 tons of fruit.
How do we know that the fruit has been artificially ripened with calcium carbide?
It will be less tasty.
The aroma will be different
It is uniform in color.
The color of the mango changes from green to dark yellow.
It will have shorter shelf life.
It will be overtly soft.
There may be black patches on the mango skin.
There may be multi color patches on the skin of the mango (Red, yellow, green patches)
How should artificially ripened fruits be handled?
Never eat off-season fruits, especially before time
Rinse all fruits in running tap water for few minutes before use.
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Are protein supplements good for health or bad. Do thy cause any negative impact? Protein supplements are very common these days especially amongst young generation. Should they take protein supplements or they should workout with out proteins supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Are protein supplements good for health or bad. Do thy cause any negative impact?
Protein supplements are very common...
Hye, thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. Managing proteins as much as body needs is possible with diet as well. You have to have a balanced healthy protein rich diet for the supplement to be utilised too.       Protein need totally depends on your present food intake & activity levels.
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I am a 33 year old female and i'hv gained a little weight. My current weight is 63 kgs. What should be my ideal weight and how do I retain that?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Ideal weight depends on your height. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I am losing my weight. I want to increase my appetite and weight also. I am very thin. I am feeling laziness all time. please recommend me good thoughts.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am losing my weight. I want to increase my appetite and weight also. I am very thin. I am feeling laziness all time...
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
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I am a 22 year girl. I have frequent headaches, backpain and feel weakness alot. What should I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Know your diet and daily activities, accordingly have a proper nutritional food, physical exercise, adequate rest, relaxed mind.consult me privately
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