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Dt. Amar Pal Suri

MBBS

Dietitian/Nutritionist, New Delhi

17 Years Experience  ·  800 at clinic
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Dt. Amar Pal Suri MBBS Dietitian/Nutritionist, New Delhi
17 Years Experience  ·  800 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Amar Pal Suri
Dt. Amar Pal Suri is a popular Dietitian/Nutritionist in Rajouri Garden, Delhi. He has had many happy patients in his 17 years of journey as a Dietitian/Nutritionist. He has done MBBS . You can visit him at Diabetic Foot Care Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dt. Amar Pal Suri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Harward University - 2001
Languages spoken
English
Hindi

Location

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Diabetic Foot Care Clinic

G-191, Narayana Vihar, Rajouri Garden, Rajouri Garden, New DelhiNew Delhi Get Directions
800 at clinic
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Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to loose my weight, but I am not fully successful in it. The belly fat is not going inside. I am taking green tea and also eat light food. And I daily take 30 min walk. I request you to help me with same. Also please provide me a proper diet plan so that I should also know that what foods I had to eliminate. And at what time should I eat what please reply soon.

MD- Ayurveda
Ayurveda, Navi Mumbai
Hello Dr. This is Dinesh Shevkani and my age is 22 with weight 72 kg. And height 5'3. From few months I am trying to ...
Thank you for your query. First of all let me clear the myth that mere restrictions of diet and including walk might not help you reducing your weight. How fast somebody loses weight also depends upon individual rate of metabolism.* You have to introduce those food and work out which help in reducing weight faster. For further information please consult privately. As the diet and regimen varies from individual to individual. Good luck.
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Hello Sir, I am very weak I need a power full body but how to make it please solve it.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My niece is 3 years old n not gaining proper weight n Hight what to do she is taking pedia sure with milk tid. Pls Suggest good for her.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My niece is 3 years old n not gaining proper weight n Hight what to do she is taking pedia sure with milk tid. Pls Su...
Include alfalfa tonic in her diet. Also, start feeding her home based food like daliya, eggs, pulses, fruits.
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Hi, I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ft. I feel my weight is below normal can you suggest me any supplement without side effects.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi,
I am 25 years old female from Chennai. I am looking to gain weight. My current weight is 45 kg and height is 5.7 ...
You should aim to gain weight naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Sir I want to gain weight and bulky body. I eat banana, and protein thing but it never affect me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir I want to gain weight and bulky body. I eat banana, and protein thing but it never affect me.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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5 Things You Should Know About Kidney Transplant

DNB (Medicine), MBBS
General Physician, Delhi
5 Things You Should Know About Kidney Transplant

A kidney transplant is a surgical procedure that patients of kidney disease go through in order to replace a non functioning kidney with a live one that is healthy and functions well. Other methods to treat this disease also include dialysis, which basically is an artificial way of doing what our kidneys are designed to do. When dialysis does not work, many doctors recommend a kidney transplant. A replacement or donated kidney can come from a living donor or a non-living donor. This new kidney will mostly work towards keeping the blood clean, which is a function that stops when the old and diseased kidneys fail.

So, here's a list of five essential facts that you need to keep in mind if you are looking at a kidney transplant:

  1. Donors: While there are living and non-living donors, the doctor will have to ensure that your donor is someone who has no medical history of complications, kidney disease or any other medical condition like diabetes or hypertension. Also, the donor would have to have two proper functioning kidneys. Further, one of the most important factors is the blood group. The blood group of the donor and the patient must match for the transplant to be possible.
  2. Procedure: During the surgery, the patient will be under general anesthesia. The surgeon will make an incision in the lower abdomen area and the blood vessels of the new kidney will be connected surgically with the vein and iliac artery of the patient. Thereafter, any excess fluid will be drained before wrapping up the surgery.
  3. Rejection: The patient's body may also reject the kidney. The immune system of the patient may mistake the new kidney as an attacking body and its natural defenses may work against it, which will lead to complications. For this, doctors usually prescribe immunosuppressant medicines that will help in preventing such an eventuality.
  4. Longevity: While a living donor's kidney may last longer, a non-living donor's kidney will not enjoy such a long life. In such cases, a second transplant can be conducted.
  5. Diet: After the transplant, the patient will be required to go through a number of measures like coughing to show that the lungs are clear, as well as administration of fluids and some amount of examination and dialysis. Also, the patient will have to have a special diet that includes raw fruits and vegetables, and plenty of non-fat dairy ingredients.

A kidney transplant is a major operation that can change your lifestyle in the long run.

4429 people found this helpful

I am having thyroid and having 50 mg tbt in the morning due to that I hve put on much of the weight what should I do. I hve two kids both r from c sec. I am 39 years old.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am having thyroid and having 50 mg tbt in the morning due to that I hve put on much of the weight what should I do....
Hi Renu You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
1 person found this helpful
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Hypertension - 10 Must-Know Facts!

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Hypertension - 10 Must-Know Facts!

Hypertension is indeed a growing issue in today’s world. Hypertension can adversely affect your body leading to grave health disorders. But with proper care, you can keep your blood pressure under control and thus save yourself from the harmful effects of it. Here are some facts about hypertension that you must know.

#1 Sleep apnea is common in patients with hypertension
Patients who suffer from hypertension are often seen to suffer from sleep apnea. In this condition, the person suddenly feels short of breath and stops breathing. They even feel drowsy throughout the day.

#2 Hypertension is very closely related to heart diseases
Cardiovascular diseases are quite attached to hypertension. People having hypertension are often found to have the problems of atherosclerosis, high cholesterol and even have the proximity to have a heart attack.

#3 Hypertension is one of the leading causes of death
One out of every five adults suffer from the problems of hypertension. According to various research works, it has been proven that most of the death cases above the age of 50 or 53 die due to hypertension or hypertension-related problems.

#4 Getting a pet can help in keeping blood pressure under control
Getting a pet has been proven to reduce the risk of hypertension. The humorous moments in life work together in reducing your risk towards reducing the risks of hypertension.

#5 Get adequate sleep
An adequate amount of sleep is vital not only for to manage hypertension but also to stay away from other health disorders, as well. Research has proven that if a person gets less than six hours of sleep each night, then he/she is bound to have higher risks towards hypertension.

#6 Avoid unnecessary stress
Don’t take too much stress in life. If you avoid stress, you will find most your health problems disappearing. You should never take any medications for reducing stress like amino acids or phenylalanine.

#7 Avoid taking unnecessary drugs
Some people start taking drugs to reduce their high blood pressure and bring it to a normal level. This is not good as it sometimes leads to another grave condition called hypotension. Hypotension, in turn, can lead to vomiting and nausea. Hence, regular follow-ups with your doctor are essential.

#8 Tendency to have stroke
People who suffer from hypertension also tend to have a stroke. Figuratively, around eight out of ten individuals who are having high blood pressure also suffer from a stroke.

#9 Living in a warm climate is recommended to people having hypertension
Research studies have proven that blood pressure also fluctuates with the weather. It stays on lower margins in the summer and at a higher range in winters. This is because, at a lower temperature, the blood vessels become constricted, and so they exert more pressure to normalize the flow of blood.

#10 Hypertension leads to kidney disease
One of the major risk factors for heart disease is the tendency to develop kidney disease.

These are some of the lesser known facts about hypertension.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6191 people found this helpful

Age: 29 years. Sex: Male Problem: Feeling loss of energy for sometime now. Feel drowsy after a small spell of work. Wrist and knee joints often feel numbed. What should I do?

BHMS
Homeopath, Murshidabad
Age: 29 years.
Sex: Male
Problem: Feeling loss of energy for sometime now. Feel drowsy after a small spell of work. W...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Or ek question ki meri shadi hu 6 month ho chuke he or meri wife ko 1 month se vagina se white pani gir raha he to uska kya karan ho sakta please tell and suggest me No pregnancy and age 22.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Or ek question ki meri shadi hu 6 month ho chuke he or meri wife ko 1 month se vagina se white pani gir raha he to us...
yeh normal infection hai ise common language me safed pani aur waise shwet pradar kehte hain symptoms me kamar dard aur pair dard ho rahe honge give her rati modak awleh 5 gm twice a day for 30 days
1 person found this helpful
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