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Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.
For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected...
- Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
- Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
- Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.
Other Methods for Weight Loss:
Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.
To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Blood pressure is basically what happens when the blood exerts force against the walls of the blood vessels. This force matches the cardiac output and also, the resistance experienced from the walls of the blood vessels a process that produces blood pressure. Hypertension is a condition that occurs when this pressure rises above the normal which is anything over 140 over 90 mHg. The symptoms of this condition will include hot flashes, dizzy spells, fatigue, accelerated heartbeat and other debilitating conditions. Sex is also an area that gets affected by hypertension.
Let us find out the causes and treatment for the same.
Hypertension and male sexuality: A chronic patient of hypertension will go through a depletion of the lining that flanks the blood vessels, which in turn, limits the flow of blood. This also means that there is less blood flowing towards the penis and surrounding areas that get activated during sexual intercourse. This makes it difficult for many hypertensive men to achieve and retain an erection for long enough to enjoy sexual activity. This problem is most commonly known as erectile dysfunction. Also, these blood pressure problems can have an effect on ejaculation which leads to lack of sexual satisfaction. Many drugs prescribed for such patients may also lead to this problem as a side effect, which causes further fear and anxiety for the patient.
Hypertension and female sexuality: While the effect of high blood pressure on a woman’s sexuality is not as conclusive as its effect on male sexuality, it is a medically proven fact that decreased blood flow due to high blood pressure will also lead to a reduction in the blood flow to the vaginal area. This can lead to many problems including vaginal dryness and pain during intercourse, lack of arousal, difficulty in achieving an orgasm and relationship as well as anxiety issues.
Treatment: For women, better lubrication for better arousal is one of the key factors. For men, the use of safe medication as far as hypertension is concerned, is crucial. Medicines like sildenafil and tadafil as well as vardenafil are not known to interfere with the blood pressure medication. Yet, it is important to contact the doctor before having any medication.
Therapy: Better responses can be garnered by building intimacy, an area that a sex therapist or sexologist can help you with. With the help of proper therapy, the patient can learn to relax and enjoy the act with lots of foreplay and experiences that will help in building closeness like taking a warm bath together and other such activities. Promoting overall health can also help in improving your sex life if you are a patient of hypertension.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hypertension is indeed a growing issue in today’s world. Hypertension can adversely affect your body leading to grave health disorders. But with proper care, you can keep your blood pressure under control and thus save yourself from the harmful effects of it. Here are some facts about hypertension that you must know.
#1 Sleep apnea is common in patients with hypertension
Patients who suffer from hypertension are often seen to suffer from sleep apnea. In this condition, the person suddenly feels short of breath and stops breathing. They even feel drowsy throughout the day.
#2 Hypertension is very closely related to heart diseases
Cardiovascular diseases are quite attached to hypertension. People having hypertension are often found to have the problems of atherosclerosis, high cholesterol and even have the proximity to have a heart attack.
#3 Hypertension is one of the leading causes of death
One out of every five adults suffer from the problems of hypertension. According to various research works, it has been proven that most of the death cases above the age of 50 or 53 die due to hypertension or hypertension-related problems.
#4 Getting a pet can help in keeping blood pressure under control
Getting a pet has been proven to reduce the risk of hypertension. The humorous moments in life work together in reducing your risk towards reducing the risks of hypertension.
#5 Get adequate sleep
An adequate amount of sleep is vital not only for to manage hypertension but also to stay away from other health disorders, as well. Research has proven that if a person gets less than six hours of sleep each night, then he/she is bound to have higher risks towards hypertension.
#6 Avoid unnecessary stress
Don’t take too much stress in life. If you avoid stress, you will find most your health problems disappearing. You should never take any medications for reducing stress like amino acids or phenylalanine.
#7 Avoid taking unnecessary drugs
Some people start taking drugs to reduce their high blood pressure and bring it to a normal level. This is not good as it sometimes leads to another grave condition called hypotension. Hypotension, in turn, can lead to vomiting and nausea. Hence, regular follow-ups with your doctor are essential.
#8 Tendency to have stroke
People who suffer from hypertension also tend to have a stroke. Figuratively, around eight out of ten individuals who are having high blood pressure also suffer from a stroke.
#9 Living in a warm climate is recommended to people having hypertension
Research studies have proven that blood pressure also fluctuates with the weather. It stays on lower margins in the summer and at a higher range in winters. This is because, at a lower temperature, the blood vessels become constricted, and so they exert more pressure to normalize the flow of blood.
#10 Hypertension leads to kidney disease
One of the major risk factors for heart disease is the tendency to develop kidney disease.
These are some of the lesser known facts about hypertension.
In case you have a concern or query you can always consult an expert & get answers to your questions!
We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However, a proper detoxifying diet and adequate exercise are a must to flush out these harmful elements from our bodies.
Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. The ayurvedic way is the best way. We have put together ten natural ways to detoxify and cleanse our body. Let’s have a look:
- Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
- Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd or cucumber is a great way to start the day.
- Sugarcane juice: Believe it or not, sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
- Vitamin C: Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. Go ahead and try them!
- Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties.
- Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
- Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
- Yoga: Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
- Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.
Adopt these natural ways and see the difference yourself!
The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few.
Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:
1. Include lots of iodine in your diet
Iodine is that nutritive element without which your thyroid gland will not be able to function at all, being its building block. Therefore iodine rich foods such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too.
2. Plenty of B vitamins and antioxidants help
Since stress (blame it on cortisol- the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself becomes extremely important. This can be done through including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.
3. Say no to soy
Soy is one of the main culprits behind the malfunctioning of your thyroid gland as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.
4. Enjoy your daily meals
In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.
Stenosing tenosynovitis which is also known as trigger finger is a medical condition in which one of your fingers gets stuck in a bent position. Your finger may bend or straighten with a snap – like a trigger being pulled and released.
It occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. If trigger finger is severe, the finger may become locked in a bent position.
People whose work or pursue hobbies require repetitive gripping actions and are at higher risk of developing trigger finger. The condition is also more common in women and in anyone with diabetes. Treatment of trigger finger varies depending on the ferocity.
Symptoms may progress from mild to severe which may include:
- Finger stiffness, particularly in the morning
- A popping or clicking sensation as you move your finger
- Tenderness or a bump (nodule) in the palm at the base of the affected finger
- Finger catching or locking in a bent position, which suddenly pops straight
- Finger locked in a bent position, which you are unable to straighten
Trigger finger can affect any finger, including the thumb. More than one finger may be affected at a time, and both hands might be involved. It is usually noticeable in the morning, while firmly grasping an object or when straightening your finger. the patient should seek immediate medical care if the finger joint is hot and inflamed, as these signs may indicate infection.
If you have any stiffness, catching, numbness or pain in a finger joint, or if you can’t straighten or bend a finger, fix an appointment with a doctor.
Factors that put at risk of developing trigger finger include:
Repeated gripping– Occupations and hobbies that involve repetitive hand use and prolonged gripping may increase the risk of trigger finger.
Certain health problems- People who have diabetes or rheumatoid arthritis are at higher risk of developing trigger finger.
Your sex– Trigger finger is more common in women.
Surgical and other procedures
Steroid injection- An injection of a steroid medication near or into the tendon sheath may reduce inflammation and allow the tendon to glide freely again. This is the most common treatment, and it’s usually effective for a year or more in most people treated. But sometimes it takes more than one injection.
For people with diabetes, steroid injections tend to be less effective.
Percutaneous release- After numbing palm, the doctor inserts a sturdy needle into the tissue around the affected tendon. Moving the needle and your finger helps break apart the constriction that’s blocking the smooth motion of the tendon.
This treatment may be done under ultrasound control so the doctor can see where the tip of the needle is under the skin to be sure it opens the tendon sheath without damaging the tendon or nearby nerves. This procedure is usually done in the doctor’s office or in an office procedure room.
Surgery- Working through a small incision near the base of the affected finger, a surgeon can cut open the constricted section of tendon sheath. This procedure is usually done in an operating room.
Nonsteroidal anti-inflammatory drugs — such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) — may relieve the pain but are unlikely to relieve the swelling constricting the tendon sheath or trapping the tendon.
Rest- Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve. If you can’t avoid these activities altogether, padded gloves may offer some protection.
A splint- Doctor may have you wear a splint at night to keep the affected finger in an extended position for up to six weeks. The splint helps rest the tendon.
Stretching exercises- Doctor may also suggest gentle exercises to help maintain mobility in the finger.
According to world health organisation, health is defined as a complete state of physical, mental and social well-being and not merely the absence of disease.
Hence, to have a healthy life one has to be physically, mentally and socially complete.
Tips for physical health (morning to night):
1. Always awake in the morning (6am to 8am) but after completion of atleast 6-8hrs sleep. There is no need to get up at 4am. But, it is always advisable to get up on or before 8am.
2. Drink a glass of hot water just after getting up in the morning.
3. Try to go for a walk in the morning (else a evening walk will do).
4. Have good heavy breakfast in the morning. Breakfast should be completed by 10am.
5. Afternoon meal should be between 12pm to 2pm.
6. Have a evening snack.
7. Dinner should be done between 6pm to 8pm.
8. Try not to take any salt diet after 8pm for the good health.
9. Sleep till 10-11pm, so as to get up after 6 to 8 hrs sleep. Always keep mobile phones away while sleeping, as it's very much necessary to have a sound sleep.
10. In complete day drink atleast 3-4 litters of water so to keep your skin glowing and keeping you hydrated.
11. Wear mask in the dust and polluted areas.
12. Avoid smoking & alcohol as much as possible.
Tips for mental health (morning to evening):
1. Do yoga or meditation for atleast 20-30min (ideally between 6am to 8am).
2. Try to control anger in every possible way. To control anger always try to think what if you were on his/her place.
3. Always keep in mind if you are angry, it will affect only n only your health.
4. Try not to expect lot from others, as this will not hurt yourself.
5. Try your level best to expect more from yourself, as it will be motivating.
6. Keep calm and think before you speak, rather than regretting afterwards.
7. Always keep your temper cool in what so ever circumstances. When ever you unable to control you temper try following things;
• watch yourself in the mirror
• do deep breathing for 2min
• go for a walk or a short run and think of whole scenario only in a positive way.
If atleast any one of this is done, your anger will vanish.
Tips for social health:
1. Always in the morning try to greet everyone one with a good morning with a bright smile.
2. Try to be very humble to your people (family).
3. Outside your home try to be first to say thanks or sorry. As this will create a good impression and saying sorry in any argument will vanish a anger.
4. Try to be help elders.
5. Try to have a talk with your family and friends, rather than sitting alone.
6. Try to be in social atmosphere, rather than being alone.
Hence, one who can synchronise the physical mental & social atmosphere at a complete level, will only be a healthy person, and not just the absence of a disease.
Rice vs. Chapati
Rice is one of the more commonly consumed grains, providing 20 percent of the world's energy from food. Chapati is a type of unleavened bread commonly consumed by people when they eat Indian food. Both of these foods can be nutritious side dishes, but chapatis are a bit more nutrient dense than rice.
A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. The chapati is lower in calories and provides more protein and fiber, both of which help you keep feeling full for longer.
Both rice and chapatis provide folate, a water-soluble B vitamin that is essential for making DNA and forming new cells, including the red blood cells that transport oxygen throughout your body. Folate also helps prevent neural-tube birth defects, so it is especially important for women who are pregnant or could become pregnant. Rice is the better source, providing 15 percent of the daily value for folate per serving compared with 4 percent of the DV in each chapati.
Each serving of chapatis provides you with 6 percent of the DV for phosphorus, 5 percent of the DV for iron and magnesium, 2 percent of the DV for potassium and 1 percent of the DV for calcium. A serving of rice provides the same amount of iron but less phosphorus and magnesium, with 2 percent of the DV for each of these nutrients, and less potassium, with 1 percent of the DV. Rice doesn't contain any calcium. Phosphorus is important for kidney function and cell repair, iron is needed for forming red blood cells, and magnesium helps regulate your blood pressure and blood sugar levels.
When eating Indian food, chapatis are torn into smaller pieces and used to help scoop up the main dish. Rice is used to help soak up liquids and stretch the meal to make it more filling. Brown rice is a healthier option, since it contains more fiber and micronutrients, so opt for brown basmati rice if it is available rather than white. For the healthiest Indian meals, start your meal with either Rasam soup or mulligatawny soup if it is broth-based instead of the fried appetizers on the menu, and then order dal and either tandoori chicken or palak paneer for your main dish to go with your chapatis and rice.
While chapatis are higher in fiber, protein and micronutrients than rice, with the exception of folate, they are also higher in sodium. Rice doesn't contain any sodium unless you add salt to it, but each chapati contains 131 milligrams of sodium, or 5 percent of the DV. If you are watching your sodium intake, rice might be the better option.