Dt. Akshita Aggarwal

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Take dakhini mirch50gm khand/sharkera250gm deshi ghee100gm. Grind dakhini mirch in fine particle and mix in sharkera and ghee. Take 10gm early in morning with warm water. If you have constipation remove it.

Bael:-
Description: bael tree is known as bilva in sanskrit. It is an ancient ayurvedic tree with spiritual and medicinal importance. It is one of the dashmool herbs. It is also known as" apple wood" having its origin in india. A famous drink known as sharbat is made from bael fruits and has been known for its medicinal values since 2000 bc.

Benefits
Benefits:
-bilva fruit powder calms down the extra heat in body in this way it corrects gastric disturbances like diarrhea, irritable bowel syndrome and colitis.
-bilva leaves powder is specially useful in diabetes.
-it is used as a cardiac tonic.
-its roots reduces swelling of uterus hence useful in pregnancy, leucorrhea.
-it is used in vata disorders like insomnia, epilepsy and hysteria.
-it can be used as laxative.
-it can be used in juandice.

Hye. Thanks for the query. There's no asthma diet that will eliminate your symptoms. But your food choices may make your asthma worse or increase your risk of developing asthma. Here's what you can do. Take in vitamin d. People with more severe asthma may have low vitamin d levels and replenishing vitamin d may improve asthma. Fish, pure ghee, milk, pulses and eggs all contain vitamin d. Even spending a few minutes outdoors in the sun can increase vitamin d levels. Eat plenty of fruits and vegetables. They're a good source of antioxidants that may help control lung swelling and irritation (inflammation). Antioxidants can be taken in the form of capsules as well. Avoid packeted, processed, proprietary foods and any foods with preservatives. Avoid outside junk and go for more organic produce. Avoid excessive caffeine, sugar, and salt. Avoid allergy-triggering foods. In general, allergic food reactions are personal. You will have to find which foods trigger a wheezing reaction. Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a little weight can improve your symptoms. Learn how to eat right to maintain a healthy weight over the long term.

Homeopathy never produces any unwanted symptoms. It is completely harmless and without side effects.

Drink plenty of water. Drink coconut water. Take meals on time. Take complete rest for minimum 7 hours. Drink minimum half kg milk per day. Take 5 almond in morning

She has type one diabetes. Insulin is required for life long and it is life saving. Insulin is itself medicine

Type 2diabetes is a lifestyle disease try to control it with- 1-Diet management-Avoid sugar, jaggery,honey, sweets,sweet fruits like banana, mangoes,grapes, cheekoo etc. Take small frequent meals instead of large ones. 2-Regular exercise-like walking, swimming,cycling, yoga etc. 3-Weight management-If overweight try to reduce it. Otherwise maintain it as per your height. 4-Medicines-If required.

Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.