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Dr Akshita

Dietitian/Nutritionist Clinic

49, Trilok Appartments, Near Madhu Vihar Gurudwara, Patparganj New Delhi
1 Doctor · ₹1200 · 1 Reviews
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Dr Akshita Dietitian/Nutritionist Clinic 49, Trilok Appartments, Near Madhu Vihar Gurudwara, Patparganj New Delhi
1 Doctor · ₹1200 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Our mission is to blend state-of-the-art medical technology & research with a de......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr Akshita
Dr Akshita is known for housing experienced Dietitian/Nutritionists. Dt. Akshita Aggarwal, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 49 patients.

Timings

MON-SAT
11:30 AM - 02:00 PM
MON-SUN
03:00 PM - 09:00 PM

Location

49, Trilok Appartments, Near Madhu Vihar Gurudwara, Patparganj
Patparganj New Delhi, Delhi - 110092
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Doctor in Dr Akshita

Dt. Akshita Aggarwal

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
9 Years experience
1200 at clinic
Available today
03:00 PM - 09:00 PM
11:30 AM - 02:00 PM
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Why Dieting Often Fails In Case Of Weight Loss?

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
Why Dieting Often Fails In Case Of Weight Loss?

Dieting has become synonymous with weight loss. Many people believe that giving up on the tasty and lip-smacking cuisines and delicacies can help them to get back in shape. From living on fruits and vegetables to almost starving themselves, people try different forms of dieting to lose weight. Most people start dieting with a bang but lose their focus and determination in between. In this regard lifestyle habits surely earn brownie points. More and more people are implementing healthy lifestyle practices in their lives. These changes have made their lives a lot easier. What is more, it also takes care of their body weight

As per a survey, many people quit dieting within a week. People often starve themselves in the name of dieting. Needless to say, they not only fail to lose weight but also end up with numerous side effects and health complications. Dieting is all about eating the right kind of foods in appropriate quantities as per your body requirements. There are many reasons why dieting often fails.

  1. Starting with a diet plan without consulting a specialist in itself is a wrong approach. Every person has different body structure and requirements. What works for one person may fail for another.
  2. Many people with strict dieting often experience diet withdrawal symptoms. They get mood swings, suffer from skin problems, digestive problems, feel weak and dizzy. In some, there may be a brain fog. Under extreme conditions, people have no other options but to give up dieting.
  3. Dieting can be a struggle for people whose life revolved around food binging. Having to give up on their favorite foods is no joke. The cravings can drive them crazy. Add to that, social functions, peer pressure, birthday parties, and weddings. The only outcome possible is dieting long gone down the drain.

While dieting can end on a disastrous note for most people, healthy lifestyle practices gives you a lot of reasons to cheer about. Healthy changes in lifestyle habits have helped many people to stay fit and healthy, and most importantly, maintain a desirable body weight.

  1. Making changes in lifestyle habits is no Herculean task. Many people have benefited immensely by making small yet effective lifestyle changes.The lifestyle habits like meditation or swimming are neither drastic or harsh. In fact, these are known to be great mood enhancers and stress busters.
  2. Everyone knows the health benefits of sleeping. From stress to weight problems, it takes care of everything. A sound sleep and proper rest are lifestyle practices that most people will love to follow.
  3. Healthy lifestyle practices can be fun and yet rewarding. It comes with negligible or no side effects.
  4. Unlike dieting, the lifestyle habits are not only healthy but also easy on the body. They are here to stay not for days or weeks, but for as long as you live.

I am gaining weight since past few months even after doing exercises and having only healthy and homely food. What is the reason behind that. I am female, my age is 29, I am single, my weight is 59 kgs and height is near about 5" Please provide me suggestion that would really help me.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am gaining weight since past few months even after doing exercises and having only healthy and homely food. What is...
Healthy and homely food can also have a lot of calories. Also many a times people indulge in things like 'Digestive Biscuits' Rusks, sweets and many other things which add to the calories. Bottomline is that you got to properly measure the calories if you want to lose weight. As per your height and weight you need to be on a measured diet of 1000 calories per day. That way you can lose about 2 kgs in a month. For detailed consultation you can consult me privately.
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Dear sir I say that I have weight 54.0 kg and hight 169 cm than I want gain to weight tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Dear sir I say that I have weight 54.0 kg and hight 169 cm than I want gain to weight tips.
For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice to your lunch and dinner. Add a sweet dish after meals. Include milkshakes, juices, dry fruits like kaju, kismis, badaam, cookies, fruits like banana, chickoo, muskmelon, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer sandwiches in evening snacks or in between main meals. For more details, consult us on a private Lybrate chat.
2 people found this helpful
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I want to loose weight I am having so much extra fat and I wNt to burn that I am having sitting job and taking so much street food I can diet as per the consultation I want to loose weight ASAP and want to be 55 kg.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose weight I am having so much extra fat and I wNt to burn that I am having sitting job and taking so muc...
1. Aim for long term weight loss @ 2-3 Kg per month = 10 kgs in 5 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
2 people found this helpful
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How to increase weight with out the any medicines and powder. Which is main resources of weight increasing at the home.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to increase weight with out the any medicines and powder. Which is main resources of weight increasing at the home.
For weight gain, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. Add one extra chapati and rice to your lunch and dinner. Add a sweetdish after meals. Include milkshakes, juices, dry fruits like kaju, kismis, badaam, cookies, fruits like banana, chickoo, muskmelon, grapes. Have foods like dhoklas, idlis, dosa, bhelpuri, aloo chaat, cheese or paneer sandwiches in evening snacks or in between main meals. For more details, you can consult on a private Lybrate chat.
1 person found this helpful
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How increase the weight with out the any medicines. Which type food main resources of weight increasing.

DHMS (Hons.)
Homeopath, Patna
How increase the weight with out the any medicines. Which type food main resources of weight increasing.
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by  improving your stamina. •Take,  plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Take  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Take, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. take,  homoeopathic medicine@ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take care.
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I am 22 and a bodybuilder. I consume soy products to fulfill my protein requirement. Is there any side effects of eating soy products?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Soy is definitely one of the most controversial foods in the world. Depending on who you ask, it is either a wonderful superfood or a hormone disrupting poison. As with most things in nutrition, there are good arguments on both sides.
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I am a diabetics since 30 years and on Insulin with tab. Macalvit-500. For the last one year I am also having pain in both knees, legs and Waste. Pl. Advise me whether I need more calcium.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a diabetics since 30 years and on Insulin with tab. Macalvit-500. For the last one year I am also having pain in...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I am 60 years old male, I am taking medicine for diabetes, & Blood pressure which is under control. Presently I am facing weight loss problem. My weight has been reduced by 2.3 kgs in last 1.5 years. My weight is 57.5 kg. & my height is 5 ft 4 inches. Kindly advise, how to increase wt. To 60 kgs.

MBBS, MD
Endocrinologist, Delhi
I am 60 years old male, I am taking medicine for diabetes, & Blood pressure which is under control. Presently I am fa...
You can increase weight by reducing exercise or increasing high calory diet or both. But there are chances that your blood sugar may increase and hence demand for antidiabetic medicines.
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Any medicine which I take for loose my charbi I tried to loose my weight (charbi. You have any soln for loose my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Any medicine which I take for loose my charbi I tried to loose my weight (charbi. You have any soln for loose my weight.
Weight/ fat is due to poor eating habits. These need to be changed. There is no other way to quickly remove the fat. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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