Prediabetes is actually a wake-up call that you’re on the path to diabetes. Prediabetes makes you more likely to get heart disease or have a stroke. But you can take action to lower those risks. Few common risk factors associated here are low physical activity,smoking habit, alcohol consumption, inadequate diet, hypertension, dyslipidemia, and obesity.read more
Integrative Medicine refers to healing oriented medicine that takes account of the person as a whole , and includes all aspects of lifestyle. It emphasizes the therapeutic relationship between the patient and practitioner and makes use of all appropriate therapies.read more
The major difference between Prediabetes and Diabetes is depicted by how high the blood sugar levels are. Some people with prediabetes may have some of the symptoms of diabetes or even problems from diabetes already. One must get himself diagnosed in case of any symptoms of either of these.read more
We are again here on the topic of diabetes. I have Dr. Yuvraj Arora with me to talk on, talk more on the subject and today we will be talking about the role of exercise in diabetes. Welcome Dr. Yuvraj Arora.
There are studies which show that as much as, or as less as 39% only people get into exercises, even if they know that exercises are very very beneficial in diabetes, but why they do not follow the regime or are there any easy exercise to do control diabetes and in short, what is the role of exercise in diabetes.
Thank you so much Mr. Prabhat.
As you know diabetes, we have already discussed is a mismanagement of your metabolism which sugar levels are high and you know, you proteins are bit lost and fat accumulation is there, imbalance of fat and metabolism so it is as I said to manage these is very simple. Realization. First people should know what does that mean. They don’t know it and they want to get rid of it, that is the issue. They want to get rid of it, everybody knows diet and exercise have a very important role apart from the medication and doctor which they need to go. We will talk about the diet in another program as we discussed we will talk what exercise today, what do you mean by exercise. Exercise means rahanp krna. Ek to routine m hm kam krty hn ghr k. office jaty hn. Upper jaty hn, nechy jaty hn, us m hm 500, kch calories burn krty hn, but exercise ka matlb hai kch ek dedicated time 30 minutes, 40 miutes, 1 hour, jo hamari energy or extra calories burn kary. Wo burn krny sy exercise krny sy j bap ki muscle moment hoti hai. Us main ap ka glucose use hota hai. Apka blood sugar level nechy ata hai. Insulin resistance kam hoti hai. Glucose uptake barhta hai. To jb tk ye information patient ko nai jaye gi to wo nai kary ga. Diabetes ko maintain krny k lye exercise ka utna e matlb hai jitna diet or medicine ka hai. To ap k hisab say kaunsi, kuchh easy exercises hain jo aap suggest karenge diabetes k patient ko? Ye exercise bht hai. 3, 4, 5 naam lijiye. Walk, chalna chahye, logon ko diabetes hoti q h? chalty nai hn. Chalein gy to thek ho jain gy. Chalny ka matlb ye nai h k main nechy tk car tk chala gya. Metro tk chaly. Upper steps py chaly. Nechy utry. Atleast 6km of walk per day. Wo ek ghanty k brabar hai. Kafi jaga py liha hai. Waisy to brisk walk, aerobic exercise, aerobics exercise wo hoti hai jis main heart rate barhy. Heart ki efficiency barhy.
To brisk walk is number 1. Data will show, man articles will show, doctors will speak which are many, you know authority on these things k 30-40 minutes, 3-4 times a week. That is 150 minutes a week. I differ some times. Ask people to walk every day. 40 minutes a day. Or 1 hour a day. Tb ja k us ki average 40 minute nikly gi. So one option is exercise, walk.
Number 2, cycling, same thing. Atleast 30 minute cycling ya, 40 minute cycling per day. Agr thori c apki privileges zyada hn to next step.
3rd on is swimming. Swimming India main abi b itni popular nai hai. Or na hi, its not easy, it is not simple. Hamary jo different temperatures hn different areas main. Or kai bar ye costly b hota hai. To swimming is another option. Then we have, ek Bharat main b chal ra hai, or hamary apny Bharat ka hai, or Mr.Modi ny b bht is ko bola hai, yoga. Aj k din, aj jo main lecture dy rah n ye h 16 june 2017, or new delhi main international yoga day, 3 sal, uski anniversary mania ja rai hai. M wahan py gya tha. To yoga sy acha to kch b nai hai. Or pura world isy introduce kr ra h, yoga sy apka fat loss hota hai. Muscle tone barhti hai. Insulin uptake barhti hai. To yoga is another alternative we have. Then something called thai chai in china. Slow movements of the body. Wo b adha ghanta kia ja skta hai. Ap youtube kr k dekh skty haink thai chai kya hota hai. To 40 minutes. To mian to bolun ga koi b exercise 40-60 minutes adopt kr skty hn. Adha ghanta brisk walk, adha ghanta yoga. Adha ghanta swimming, adha ghanta yoga. To koi b combination use kr skty hn. Weight exercise recommended hain diabetes patients ko? Very important, us k lye ap chahy hafty main 2 bar b kr lijiye. Quki jo energy use krni hai, glucose use krna hai wo muscle ny krna hai. Muscle strong nai hoga to ap chal b nai pain gy zyada apka stamina nai barhy ga. To weight training or resistance exercises or core exercises of the body. Core exercises hoti hamary jaisy jo squat hota h, sit up hoty hn. Push up hoty hn. Sirf 5 sy 10 min. weight training 15 minute hafty main 2 bar. Main exercises jo hoti hn, bicep, chest, abdomen, legs. Thighs. Is ko ap standard kr ln apki capacity waiys e barh jati hai. And your stamina to do other exercises and activities increase, and when you do any of these things 40-60 minutes of any regulated exercise or combination of that, combined with 30 minutes of weight training is the best. That’s all.
And any precaution that diabetic patient need to get before? Can he discuss with his doctor. He can carry a carbohydrate candy or sugar, ya koi chocolate agr us ka blood level nechy ho jaye to. Starting main exercise jo hai shuru 10, walk krni 2 km, exercise 10 minute 20 minutes sy shuru krn. Slowly slowly is ko barhain, that’s all. That’s my msg. Or kn c exercise ya kb usko exercise bnd kr deni chahye? Sari zindage krni chahye. Apko koi muscle strain ho jaye. Koi sprain barh jaye to consult kr lo physiotherapist. That’s all. Exercise is must. Great, thank you so much Dr. Yuvraj. It was pleasure talking to you. And we conclude this session with this wonder full tip from Dr. Yuvraj Arora. See you again next time.
Take care, be happy!
Thank you.read more
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Treatment of Premature Ejaculation
Prevention & Treatment of Diabetes
Treatment of Erection Problems
Treatment of Thyroid Disorders
Treatment of Sexual Weakness
Stamina Building Treatment Protocols
Treatment Of Erectile Dysfunction
Treatment of Hypertension
Treatment Of Male Sexual Problems
Treatment of Low Sperm Count
Treatment of Sexual Dysfunction
Treatment Of Male Sexual Problems
Treatment of Loss Of Libido
Treatment of Hyperthyroidism
Treatment Of Female Sexual Problems
Treatment of H.I.V
Thyroid Problems Treatment
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I found the answers provided by the Dr. Yuvraj Arora to be very helpful, knowledgeable, caring and sensible. Thanks
I found the answers provided by the Dr. Yuvraj Arora to be very helpful. Thanks very helpful
Hi all... I am very thankful to Dr Yuvraj Monga and Monga Clinic Team for taking me out of this chronic problem of Diabetes. Dr Yuvraj was recommended to me by one of my friend. But as I stay in North Delhi... its been months I was gathering courage to make the first visit. I have almost tried every pathy and had visited top consultants here but all my efforts and money went down in vain. At last .. one day I visited him.. I was impressed with his consultation skills, his deep subject knowledge and his empathy towards me.. he gave me thorough time and did an examination . I started off with the treatment thinking let's have another try. But... surprisingly my Diabetes has considerably gone down in just 4 sessions. After my long tough luck..Luckily.. It helped me overcome my diabetes in such a less time.. now i really don''t mind travelling miles down to Jagatpuri.. I had never thought that Dr Yuvraj advanced treatments would be so effective.
Dr Yuvraj Arora ensures that he gives enough time to each patient. The interior of the Dr Monga Clinic was no nicely done, it was so clean. I was amazed that other doctors before him were not able to even diagnose my problem, but Dr Yuvraj Arora did it immediately and started the erectile dysfunction for it. Thanks to him I am totally satisfied with the results. I was shocked to experience the symptoms of erectile dysfunction. One of my cousin's referred to Dr Yuvraj Arora. He is not just highly qualified, but has years of experience in handling high risk cases. The overall atmosphere in the Dr Monga Clinic is very soothing.
Nabo Kr Banerjee
Sexual therapy I had Erectile Dysfunction & Premature Ejaculation problem since 2-3 years. I was not getting proper hardness. I met 3-4 prestigious Doctor's in Delhi they tried their level best but it's not helping me. Then I visited to Dr. Monga clinic after seeing their reviews and feedback on social media I seems little hope after meet the faculty and the counselor I started my treatment as they said with in 15 days I found 50-60% improvement in my hardness and 20-25% my timing of activity is also increased. Now I am total confident that will recover as early as possible.
"I am from Bihar .. the fact that I am writing all this a big review is to let people have an awareness about how a genuine treatment should be. I inquired with regarding Men`s health issues. I was flooded with a lots of clinics information, but majority of them were QUAKS. I went to see Doctor Monga for a medical issue, to which I was treated very scientifically and in the most generous amount. This is the Best clinic one can consider for sexual disorders. Kudos to Dr. Yuvraj Monga`s approach towards my problem."
Dr. Yuvraj Arora Monga was very professional and open for discussions. He listen to me carefully, check my perceptions trying to support my feelings to find the root cause of my symtoms. He is young, mild, welcoming, knowlegeable. I reccomend his services for professionalism and the profound care he shows for the needs of the patient. I will bring my family, my friends and anyone having health issue that they are not able to fix with traditional western medicines. Thank you Dr.
My boss referred me this Yuvraj Arora. Not only he is very calm and composed, but is also a very understanding doctor. By chance, I approached Yuvraj Arora for second opinion and thank god, i did because, he treated me without any surgery and all. Even though I was fit and fine, it was shocked when I got to know that I have nightfall. The entire Dr Monga Clinic was spotlessly, clean. I owe him him a big thanks for making me fine again.
Hi well i m not regular patient but i was very depressed about my constipation since 6 months and tried 3-4 ayurvedic doctors in Delhi and NCR but surprisingly no one was able to identify the problem and it remains uncured. I got the right guidance and medicines from Dr. Monga Clinic, and for the last one month I feel relaxed and satisfied with their expertise. I would love to recommend this place to my friends and family.
I was in too much pain because of male sexual problems treatment, but even after consulting a number of doctors, I was not getting any relief. I consulted Dr Yuvraj . He is such a sweet doctor. Even though my problem was very big, the entire experience of undergoing male sexual problems treatment was very relaxing. I feel so great after the completion of treatment. Dr Monga Clinic can handle all types of emergency cases.
I was feeling very weak from quite sometime. And my bodty was changed alot . So I was quite tensed about this. I consulted Dr Yuvraj ,On the very first day he identified my problem and clearly told that I am suffering from HIV aids. My problem required a number of sessions, and I must say after all the sessions, I am feeling much better after the treatment. He ensures that she listens to his patients.
I was shocked to experience the symptoms of male sexual problems. One of my freind referred Dr Yuvraj, a known sexologist. He is very courteous and behaves very aptly with elder patients. In the past i consulted so many doctors, but nobody was able to help me with my male sexual problems, but he has helped me immensely. The atmosphere in the Dr Monga Clinic is always so positive and full of life.
My problem was very chronic and due to that I was in very tension because I had taken medicines from different doctors but not got any result...so finally I have gone to Dr.Yuvraj Monga he given me confidence and suggested me test and after that started my treatment and now with the period of time I am getting positive result and thankful to Doctor to providing me stress free life.
I was very tensed due to my medical problem as consulted too many allopathaic doctors and took medicines from them but at last my parent took me to Dr. Yuvraj Monga and started my treatment with him now I have taken the 2 months treatments and I m 90% alright. All credit goes to Dr.Yuvraj and I am thankful to my parents for taking me to the valuable Doctor
Doctor had been very friendly and very polite and give me enough time to understand my problem and popular diagnosed what I was suffering from then the treatment was started proper usage of medication and diet chart and some exercises was given to me and with revisit detail. All very well maintained and very professional. Thanks Dr. Yuvraj Monga.
At the age of 50 i never expected to get healthy after meeting so many Sexologists all over India, but due to the guidance of Dr. Monga Clinic- Dr. Yuvraj Monga I am totally full of life & in super life condition. Dr. Yuvraj Monga is truly a Top Best Sexologist of India. I also humbly pray for Practo to show me the correct path.
I had a small penis size due to which I was worried. I was unable to find any solution to this problem. One of my cousin's referred to Dr Yuvraj . Over the period of time the small penis size treatment has helped me a lot. I am happy with the results post treatment and I would definitely recommend this doctor to anyone gladly.
There was a time 3 months back when acidity was a menus for me, but today after consulting dr. monga's clinic today i m free from any such problem and feeling great now. the staff in the clinic was very knowledgeable and caring and they treated me so beautifully that i didn't even realize when i came out of this problem.
Nabo Kr Banerjee
Medicines provided at the clinic are just wonderful and the treatment and diagnosis is excellent I got wonderful results Very good and experienced doctor. His clinic is really neat and clean and staff is also trained. He treats the problem from the root and also motivates the patient to fight from it.
It was a bad case of masturbation addiction. One of my cousin's referred to DrYuvraj Arora. He is not just friendly, but also is very motivating. During the treatment, he supported me a lot. I owe him a big thanks for making me fine again. The overall atmosphere in the Dr Monga Clinic is very soothing.
Perfect combination of ayurveda n modern medical science I have seen in Dr.Yuvraj Monga Clinic...I went there to consult n take the medication straight away but before starting my treatment doctor suggested me test so my doubts should be clear n only my problem related medicines should be given to me.
The premature ejaculation issue was increasing day by day. Thanks to him I am much better now. The nurses at the Dr Monga Clinic were really helpful. I saw Dr Yuvraj Arora clinic's advertisement in newspaper and that is how we referred him. Overall premature ejaculation treatment was very effective.
Prediabetes is actually a wake-up call that you’re on the path to diabetes. Prediabetes makes you more likely to get heart disease or have a stroke. But you can take action to lower those risks. Few common risk factors associated here are low physical activity,smoking habit, alcohol consumption, inadequate diet, hypertension, dyslipidemia, and obesity.
There are ways and means to reverse prediabetes through simple techniques. There are few changes that one can make in daily habits to prevent this disease and reduce its complications.
Integrative Medicine refers to healing oriented medicine that takes account of the person as a whole , and includes all aspects of lifestyle. It emphasizes the therapeutic relationship between the patient and practitioner and makes use of all appropriate therapies.
Sir l am 27 years old aur meri problem hai ki jab sex KARNE ke bad jab sperm out hota hai tu maza NAHI aata phehle aata tha ab NAHI kiya problem hosakthi hai Ling (penis) ki nassien kamsoor hai.
Penis not increasing (Erectile dysfunction) and didn't get the sperm (Ejaculation problem) please can you help me for that.
Hello sir I have a small and thin penis And I have discharge in 40 second please tell me about it's solution.
Hello doc. Whenever I think about sex or some thing. I get pre cum. Very easily .and that makes me weak even by thinking about it. Please help me on how I can solve this problem. This is sexual weakness I guess. And my age is only 21. Please help.
Reduction in natural vaginal lubrication is very common and also a pertinent intimate life deterrent. While the reasons may vary from hormonal imbalance, side effects of certain medication, pregnancy, stress or dehydration, this problem can be easily solved by opting for an external lubricant.
What are the various functions of a vaginal lubricant?
- Lubes are readily available in supermarkets or drugstores nowadays and they help alleviate this embarrassing problem of not lubricating naturally.
- While the problem of vaginal dryness is more common among older women, lubricants also enhance sexual pleasure. So it is gradually emerging as an item that an increasing number of younger women are opting for these days.
- Besides restoring normalcy to sexual intercourse, it also eliminates unnecessary friction and pain in the vagina, re-stimulates blood flow to the vagina, and retains elasticity of vaginal walls.
- Lubricants often act as cushion during harder thrusts.
- Even if you lubricate well enough naturally, it may happen that you dry up after considerable time, during the session. A lubricant becomes a handy tool when you want to go on.
How should you choose amongst the various kinds of lubricants available in the market?
While people still use easily available lubricants like petroleum jelly, butter, lotions and baby oil, it is better to avoid these, given the amount of adulteration in such products today. Unsafe lubricants can lead to further unwanted and serious complications which are best avoided.
1. There are many kinds of lubricants water based, with or without glycerine, silicone, natural oil based, synthetic oil based, which are better that others.
2. While purchasing one for yourself, you must make sure you are comfortable with the viscosity and whether it is safe for internal administration.
3. Some of them are easier to use with latex condoms, like the water based lubricant. Some like the silicone lubricant lasts longer.