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Dr. Yogi Anand

Master in yoga

Yoga & Naturopathy Specialist, Delhi

18 Years Experience
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Dr. Yogi Anand Master in yoga Yoga & Naturopathy Specialist, Delhi
18 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogi Anand
Dr. Yogi Anand is one of the best Yoga & Naturopathy Specialists in Burari, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 18 years. He has completed Master in yoga . He is currently practising at Real Yoga And Therapies in Burari, Delhi. Book an appointment online with Dr. Yogi Anand and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Master in yoga - Haridwar - 2000
Languages spoken
English
Hindi

Location

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Real Yoga And Therapies

Khasra No 79/6, Street No 2, Vashist Enclave, BurariDelhi Get Directions
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I am boy age 20 weight 83 My skin colour is becoming dark n dark every day.(Face& hand) I do swimming n use to be in sunlights? What should I do to get back my original skin? What are the precaution and cures?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am boy age 20 weight 83
My skin colour is becoming dark n dark every day.(Face& hand)
I do swimming n use to be in ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few t...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I want to put on weight how can I do it. Please let me know my what I can have as food daily. I am working in night shift evening 5 to morning 3. Weight 55Kg.

Vaidya Visharad
Sexologist, Narnaul
I want to put on weight how can I do it. Please let me know my what I can have as food daily. I am working in night s...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.

Im 24 yrs old woman. I often get heatboils. The thing is before getting heatboils I could find its symptoms, its pain and redness, how to eradicate or prevent it before it develops?

BHMS
Homeopath, Solan
Im 24 yrs old woman. I often get heatboils. The thing is before getting heatboils I could find its symptoms, its pain...
Hi, please take homeopathic medicine silicea 200, hepar sulph 200 twice a day and drink lots of water, eat proper nutritious diet, avoid oily, fatty foods, nuts, and maintain hygiene because it happens due to bacterial infections, don't share your clothes with anyone, always wear dry clean clothes.
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Hii I have a high blood pressure which type of dite should take wat type of oil. My weight is 93 is this good weight or bad pls give me a good suggestion.

Vaidya Visharad
Sexologist, Narnaul
Hii I have a high blood pressure which type of dite should take wat type of oil. My weight is 93 is this good weight ...
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. • Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories. • Have a handful of nuts as a mid morning snack at 10:30 am • Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. • At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? • At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
3 people found this helpful

Vegan And Weight Loss - Benefits And Risks

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Vegan And Weight Loss - Benefits And Risks

There are countless strategies for losing weight, but the vegan weight loss approach is becoming increasingly popular, due to how effective it can be and the other health benefits that it can provide over time. Veganism is defined as a dietary structure that does not include any meat, fish or poultry, similar to classic vegetarianism, while also eliminating other animal-derived food items, such as eggs, honey, milk and cheese. The use of animal-derived products is also limited, including fur, leather, certain cosmetic products, wool and silk, among others.

Many people choose veganism for personal reasons, believing that the exploitation of animals is morally wrong, and others choose it for an environmental reason, as it can help reduce greenhouse gases and drive sustainability for future generations. The meat, dairy and egg industries are also often accused of mistreatment and unhealthy conditions, as well as alteration of the food with additives and other chemicals, whereas most vegan diets center on organic, unrefined foods. A final group of people choose veganism for the potential health benefits, which include a lowered risk of diabetes, high cholesterol, hypertension, certain cancers, ischemic heart disease and obesity. A vegan weight loss strategy, when done properly, can have a significant and positive impact on your life – and your weight-loss efforts!

Vegan weight loss diet

A vegan weight-loss diet basically consists of eating simple and natural foods, including fresh vegetables, fruits, nuts and legumes, whole grains, leafy greens and seeds. The diversity within those types of food is incredible, but there are certain nutritional compounds that can be more difficult to obtain with a vegan diet – namely protein, calcium, vitamin d, zinc, iron, omega-3 fatty acids, vitamin b12 and fat. Special attention must be paid to these nutrients to avoid nutrient deficiencies, which can counteract the potential vegan weight loss benefits of this increasingly popular diet.

Protein: the main sources of protein in a normal diet include meat and dairy, both of which are eliminated in a vegan diet. Try adding tofu, almonds, spinach, soy milk, kale, broccoli, chickpeas and peanut butter to as many meals as possible to ensure your protein levels remain high.

Vitamin b12: dairy products and eggs are excellent sources of vitamin b12, and while the daily requirement for this b vitamin is not high, many vegans lack it completely. Some of the best vegan sources for this nutrient are soy milk that has been fortified with this vitamin, or simply adding b12 supplements to your daily diet.

Calcium: this critical mineral for bone health and digestive function is another common deficiency in vegans, since they no longer consume dairy. However, you can ensure proper calcium levels by eating spinach, kale, broccoli and other leafy greens, as well as calcium-fortified soy milk.

Iron: meat is a good source of iron, but beans, lentils, chickpeas, bok choy, raisins, kale and many other vegan foods can also deliver the iron that you need to get through the day and prevent the onset of anemia.

Zinc: to get the proper amount of zinc that your body needs for the immune system and protein synthesis, be sure to include nuts, whole grains and legumes in your vegan weight loss diet.

Omega-3 fatty acids: maintaining healthy cholesterol levels means getting enough omega-3 fatty acids, which are found in theirhighest levels in fatty fish. Fortunately, you can also access these “good” forms of fat in soybeans, walnuts, flaxseed oil and tofu.

Vitamin d: there are very few dietary sources of vitamin d, particularly in a vegan diet, so exposure to sunlight is one of the few options for achieving proper levels of this vitamin. Some companies produce vitamin d-fortified rice milk and soy milk, but this might be one of the more difficult nutrient deficiencies to avoid as a vegan.

Fat: although many people associate fat with poor health outcomes, it is still an essential part of our diet, and cannot be eliminated entirely. However, there is no cholesterol in a vegan diet, and a limited supply of saturated fats. To increase the amount of fat in your body, consume coconut oil, avocados, nut butters and other types of oil in moderation.

How long does it take to lose weight on a vegan diet?

Losing weight doesn’t depend on the method you choose, but how hard you work at losing the weight. In other words, switching to a vegan diet won’t automatically cause you to start losing weight, but some of the elements in a vegan diet can help to stimulate the metabolism, improve digestion, reduce fat deposition and increase energy levels. Losing approximately 3, 500 calories is equivalent to losing one pound, so many people break that 3, 500 calories down into a 500-calorie deficit every day, which would lead to losing one pound per week.

Eliminating more calories than that from your regular diet, while also trying to get accustomed to a new diet and still get all of your essential nutrients, can be very difficult. Also, some of the most common foods in a vegan diet are rich in calories or sodium, such as certain seeds, nuts and soy products. While these are excellent sources of minerals and nutrients, they will also hinder your weight-loss goals.

Most experts recommend aiming for a 1, 500-1, 800 calorie limit per day on a vegan diet if you are trying to lose weight. This will give you the necessary 500-calorie deficit per day, allowing you to shed roughly 1 pound per week.

Risks and side effects

As mentioned above, nutrient deficiencies are the biggest risk for people pursuing an alternative diet, such as vegetarianism or veganism. A “normal” diet supplies the body with most of its essential nutrients, so many vegan dieters forget to add dietary supplements or shape their diet to include the daily recommended intake of zinc, iron and other critical nutrients. Some of the other common side effects include decreased mineral intake, digestive problems, hormonal imbalances and reduced growth and development. Additionally, eating vegan can cause social problems (difficulties eating out with friends), cravings for certain foods, and the need to learn how to cook for oneself more often.

Mineral uptake – some of the most popular elements of a vegan weight loss plan are nuts, but these can suppress the uptake of minerals due to their high levels of phytic acid, while other active ingredients in nuts can limit enzyme production, which harms digestive processes. Hormones – one of the staples of a vegan diet is soy-based products, which satisfy protein needs, but also contain a number of estrogenic compounds and it can negatively impact the thyroid. This can lead to an imbalance of hormones that your body needs for regular functioning. Growth and development –while following a vegan weight loss regimen, you may be eating a lot of foods that contains protein, such as nuts, seeds and legumes, but these are considered low-quality proteins, in comparison to meat sources, which can lead to toxicity in the body and slowed rates of growth and development. Protein supplements and shakes are therefore highly recommended for those on vegan diets. Digestion – when you lower your protein intake, it also reduces the production of digestive juices, which are needed to break down these complex molecules. With less gastric juices, you may experience poor nutrient uptake, which can exacerbate the other inherent risks of a vegan diet.

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I have gone under laser treatment IPL and Q switch laser For blemishes and hyper pigmentation. Does going for such procedure on regular basis just for glow and removing tanning from the skin on time to time basis has any adverse effects?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have gone under laser treatment IPL and Q switch laser For blemishes and hyper pigmentation.
Does going for such pr...
Hello, Requalar treatment with laser doesn not have adverse effects. IPL infact helps in skin rejuvanation and its effect are seen after an year. The adverse affect like erythema, PIH etc can happen any time during the treatment and does not depend on the number of times done. Always make sure you are treated by a dermatologist not by some technician at a spa.
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Maam/sir eating oats instead oil content tiffins will benefit health. I mean I had tummy fat and am staying in hostel. So I decided to eat oats in morning. And pls suggest how to reduce tummy fat within one month and chest fat.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Maam/sir eating oats instead oil content tiffins will benefit health. I mean I had tummy fat and am staying in hostel...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I have too a loose weight and increase me height so can you please tell me some workouts and tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have too a loose weight and increase me height so can you please tell me some workouts and tips.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi Doc. My name is Aleem I want to lose my fat very eagerly but probably I can't skip my schedule; Please give me some advices. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi Doc. My name is Aleem I want to lose my fat very eagerly but probably I can't skip my schedule; Please give me som...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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