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Dr. Yogi Anand

Master in yoga

Yoga & Naturopathy Specialist, Delhi

17 Years Experience
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Dr. Yogi Anand Master in yoga Yoga & Naturopathy Specialist, Delhi
17 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogi Anand
Dr. Yogi Anand is one of the best Yoga & Naturopathy Specialists in Burari, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 17 years. He has completed Master in yoga . He is currently practising at Real Yoga And Therapies in Burari, Delhi. Book an appointment online with Dr. Yogi Anand and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in yoga - Haridwar - 2000
Languages spoken
English
Hindi

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Real Yoga And Therapies

Khasra No 79/6, Street No 2, Vashist Enclave, BurariDelhi Get Directions
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Two years back I had measles. The marks are still there on my face (freckels). I have always had good skin. Being fair, the marks appear more prominently. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, freckles and measles marks are completely different. Please send photo of those lesions is I can advise. Use good 3 solution camera.
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I have 30 years old, Male I am suffering from black shades on my face it shows very ugly and I am some extent stout I want to be slim and clear the black shades on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have 30 years old, Male I am suffering from black shades on my face it shows very ugly and I am some extent stout I...
Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. Keep your bath short and do not use hot water to bathe. Use only lukewarm water. Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health.
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I have white color patches on my body, near the elbow area and some on my thighs and back. Is it because of my blood sugar as I am a diabetic?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have white color patches on my 
body, near the elbow area and some on my thighs and back. Is it because of my blood...
It can be fungal infection Tinea Versicolor or Tinea cruris . If diabetes is not in control there are chances of related to diabetes.Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient should be under proper guidance for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.
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I have got black at the down side of my eyes and also at the both sides of my lips.Please suggest in this regard

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have got black at the down side of my eyes and also at the both sides of my lips.Please suggest in this regard
Take the milk in a bowl. Dip the cotton ball in the milk then rub the cotton ball on the dark spot area. Do it in a circular motion. Daily do it for 5 minutes. Do it until you get the desired results. The lactic acid in the milk exfoliates the skin and clears the facial skin pores and lightens the dark spots.
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I have dark circles around my eyes. What may be the reasons for that. Could you please suggest some tips to reduce it?

BAMS
Ayurveda, Ambala
I have dark circles around my eyes. What may be the reasons for that. Could you please suggest some tips to reduce it?
These are causes of dark circles: • Due to low Hb (Anaemia) • Stress • Due to lack of sleep • Due to excessive consumption of caffeine • Due to lack of proper diet or malnutrition Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I have weight problems, how much ever I eat I can not gain wait ; what should I do to gain some weight. Or will I gain weight by time.

MSc
Dietitian/Nutritionist, Hyderabad
I have weight problems, how much ever I eat I can not gain wait ; what should I do to gain some weight. Or will I gai...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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How to keep skin and hairs healthy and flowing? what are the foods and vitamins intake? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to keep skin and hairs healthy and flowing? what are the foods and vitamins intake? Please advise.
Hi here is a very simple and the best way to keep skin n hair healthy. Just start taking" amla powder" 3-5gms daily with lukewarm water. I don't know weather you hv any other digestive or health problem. If any, it directly affects hair and skin.
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My question is about face skin my skin is getting wrinkle and lose my age is 22 years and I am also getting also to much spots on my face please suggest me what should I do so my skin became well.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
My question is about face skin my skin is getting wrinkle and lose my age is 22 years and I am also getting also to m...
Hello Rukaiya , Skin care routine along with intake of nutritious diet , sufficient liquids should be followed regularly for healthy glowing complexion. Externally your skin needs cleansing, toning and moisturising routinely. Cleansing - use oat meal to wash your face daily. Toning - you can use fresh cucumber juice to tone . Moisturising - use a good quality moisturiser according to your skin type. Please massage in upward and circular movements with almond oil 1-2 times /day. Always apply sun screen and reapply during the day . For further advice you can consult me. Regards, Dr. Heena
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I have migraine problem from two years and when j got out due to heat and dust it active so please tell me how to get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shir shuladi vajra ras vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Im 22 years old female. Im suffering from immune problem. Like I cnt do works for longer time n workouts. I have severe headache at parietal region. I do not know weather it is a migraine. Bt it seem to be like migraine. I have psychological problem like angry and depression. I have memory problem I forget the things.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Im 22 years old female. Im suffering from immune problem. Like I cnt do works for longer time n workouts. I have seve...
It appears that there are too many things on your mind. You might be under stress. Kindly set a daily routine for yourself. Try to wake up at the same time every morning and also go to bed at the same time. Schedule your day in such a way that you do not feel rushed all the time. Have healthy breakfast on time. Try to take few breaks while working/studying and try to relax your body and mind during these breaks. Try to get al least 7 hours sleep. Have healthy meals on time and have plenty of water. If your headache and sleeplessness continues kindly consult a doctor. For your psychological concerns like anger and depression and stress talk to a counsellor.
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Hello i'm 18 years old and i'm overweight. Is there any proper diet I can follow so that I can shed fat and weight? are there any health supplements that will speed up this process? please advice.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi being a dietician I would refrain from prescribing any supplements for weight loss, weight loss should be gradual and a natural one. Losing weight through medicines may look good initially because of fast results but later once you switch to normal food style you may see a bounce back of the weight. So weight loss of 0.5-1kg is ideal body weight loss and this can be achieved through proper nutritional guidance, please feel free to consult me on my private online consult and would be glad to help you.
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I am a student. These days I am preparing for my entrance tests and l have gained weight of around 5 kgs. Please tell some ways to reduce it?

BAMS
Ayurveda, Ambala
I am a student. These days I am preparing for my entrance tests and l have gained weight of around 5 kgs. Please tell...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
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I had undergone liver transplant in 2013 and was on steroids for 6 months which has caused lot of weight gain. Due to desk job I am unable to lose the gained weight. Please advice.

MS General Surgery, DNB (Surgical Gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I had undergone liver transplant in 2013 and was on steroids for 6 months which has caused lot of weight gain. Due to...
weight gain is the commonest post liver transplant complication. try to loose weight by dieting. avoid sugar, dairy and carbs
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My face is fair but my neck part is so black can you please suggest me a solution to get rid of this problem.

BHMS, DEMS
Homeopath, Pune
My face is fair but my neck part is so black can you please suggest me a solution to get rid of this problem.
Neglecting to wash and scrub the neck area is one reason people get black neck, there are other things that will cause this conditions that is scientifically known as acanthosis nigricans. Black neck can be caused by poor hygiene, but there are also many other reasons black neck occurs. Too much sun exposure is one reason, but in most cases it is a result of diabetes or obesity. Black neck can also be inherited. Whatever the case may be, black neck is still unsightly and if you’ve got it, you’re probably going to want to treat it as soon as possible. Aging and sun exposure are the main causes of dark discoloration on the neck. Other causes are diabetes, genetics, polycystic ovary syndrome, poor hygiene, and sudden weight loss or weight gain. Homeremedy: 1. Honey and Tomato: Honey is used in countless home remedies to treat conditions of the skin and is an excellent moisturizer. It is also priceless in helping to lighten the skin. Mixing honey with tomato, another skin lightening agent, will give you the extra healing power you need to remove dark patches on the neck quickly and easily. Honey and tomato juice should be mixed well together and applied to the black areas for twenty minutes. Repeating this home remedy every day will help to get rid of black neck in a hurry. Consult for better result.
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I can not sleep from 10 days what should I do I have tried many things but nothing worked becoz of not sleeping I am having headache too tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can not sleep from 10 days what should I do I have tried many things but nothing worked becoz of not sleeping I am ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Sarivadi vati before lunch and dinne.
1 person found this helpful
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My mom is 46 year old she wants to remove black spots on her checks, she is having since 1.5 year so, how to remove it?

M. sc Psychology, BHMS
Homeopath, Hyderabad
U didnt mention that were the black spots due to acne earlier? but try echinacea mother tincture daily 10-15 drops in luke warm water[1/4th cup of water]for 15 days, based on progress, we can go further.
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I am 41 years old, my skin was intact and glowing 1 1/2 years back but suddenly it became loose and dull, there are balloons under my eye and have become black, where as other people still look fresh in comparison to me pls suggest me.

BHMS
Homeopath, Faridabad
I am 41 years old, my skin was intact and glowing 1 1/2 years back but suddenly it became loose and dull, there are b...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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My age is 23 only but my face is dots and wrinkles so what soup using in my face.

Diploma in Practical Dermatology, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
My age is 23 only but my face is dots and wrinkles so what soup using in my face.
Hello lybrate-user, rather than a soap you should use a good face wash/cleanser. Glogeous face wash by torrent pharmaceuticals would be a good face wash to bring back glow to your face.
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I have noticed that now a days I am getting heat boils repeatedly may I know the reasons and precautions to avoid this in future. Thank you.

BHMS
Homeopath, Faridabad
I have noticed that now a days I am getting heat boils repeatedly may I know the reasons and precautions to avoid thi...
Hello, Have you got your blood sugar (fasting & PP) done ever? Get it done first as recurrent boils could be due to diabetes. Boils most often happen where there is hair and rubbing. The face, neck, armpits, breasts, groin, and buttocks are common sites. You can sometimes care for a boil at home. Do not squeeze, scratch, drain, or open the boil. Squeezing can push the infection deeper into the skin. Gently wash the area with soap and water twice a day. Dry it well. Put warm, wet cloths on the boil for 20 to 30 minutes, 3 or 4 times a day. Do this as soon as you notice a boil. The heat and moisture can help the boil to open and drain, but it may take 5 to 7 days. A warm compress or waterproof heating pad placed over a damp towel may also help. Keep using heat for 3 days after the boil opens. Put a bandage on it so the drainage does not spread. Change the bandage every day. If the boil is draining on its own, let it drain. Keep cleaning it twice a day with soap and water. To help keep the infection from spreading, do not share towels and washcloths with other people. Medication: Meantime, can start taking homoeopathic medication - Calcarea Sulph. 6x/ thrice daily for 20 days. Revert me there after..take care.
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I am Puneet Mishra. My age is 21. I have 80 kg weight. How can I loose my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am Puneet Mishra. My age is 21. I have 80 kg weight. How can I loose my weight?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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