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Dr. Yogi Anand

Master in yoga

Yoga & Naturopathy Specialist, Delhi

17 Years Experience
Dr. Yogi Anand Master in yoga Yoga & Naturopathy Specialist, Delhi
17 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogi Anand
Dr. Yogi Anand is one of the best Yoga & Naturopathy Specialists in Burari, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 17 years. He has completed Master in yoga . He is currently practising at Real Yoga And Therapies in Burari, Delhi. Book an appointment online with Dr. Yogi Anand and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 26 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in yoga - Haridwar - 2000
Languages spoken
English
Hindi

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Khasra No 79/6, Street No 2, Vashist Enclave, BurariDelhi Get Directions
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I have some white spots in my face. How can I remove that?

BHMS
Homeopath,
I have some white spots in my face. How can I remove that?
White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.
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I am 100 kg weight. I wants to loss my weight. I want a proper diet chat for this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 100 kg weight. I wants to loss my weight. I want a proper diet chat for this.
Dear Lybrate User.. You should aim to be fit and healthy.. Please don't just focus on weight loss. Weight gain happens because of wrong eating habits...So when you change your eating habits.. your weight will start coming down.. slowly and gradually. If you are targetting 24 kgs loss in two months.. it is not possible. Aim for 2 kgs per month through diet and activity and in one year you can be fit and healthy. Cut down all oily and fried stuff. Cut down sugars, colas, sweets, juices.. Have more salads, fruits, and natural foods. Drink more water. Do more exercise. You will be fine.
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My weight is very high as compared to my age so please guide me I am very disappointed with this problem thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is very high as compared to my age so please guide me I am very disappointed with this problem thanks.
You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food. Take frequent meals instead of 3 big meals.
2 people found this helpful
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I am 18 year old boy I want to become fat but I am a vegetarian. So what should I do to increase my weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 18 year old boy I want to become fat but I am a vegetarian. So what should I do to increase my weight.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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My face is so oily I control my face but I do not control it so please help mi end take mi same Candi sans off control skin end my face I am waiting your answers. Thanks.

BHMS
Homeopath, Faridabad
My face is so oily I control my face but I do not control it so please help mi end take mi same Candi sans off contro...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturiser. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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High fat accumulation around belly and chest. It look like boobs. Also my ass getting faty and over soft.

MSc
Dietitian/Nutritionist, Chandigarh
High fat accumulation around belly and chest.
It look like boobs.
Also my ass getting faty and over soft.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have few spots on my face. When consulted doctor, informed that the spots are because of age. How to get of the this problem? My age is 60 yrs. My neck muscles are thin n loose. How to grow my neck muscles?

DHMS (Hons.)
Homeopath, Patna
I have few spots on my face.
When consulted doctor, informed that the spots are because of age. How to get of the thi...
hello,liberate user, tk, plenty of water to eliminate toxins and hydrating your body . go for aerobic exercise for neck muscle, please. avoid scorching Sun, smoke,nicotine, alcohol . yr diet be easily digestive, non- irritant , on small intervals. take, spinach ,blackberries,cherries,bananas,carrots,pumpkins,avocados ,ripened mangoes,spinach,oyster,carrots, milk,almonds,soya been,rajma,green peas,carrots,eggs, Omega3- & fatty acid --walnuts,support function of the brain,beneficial for cardiovascular health,has anti inflammatory properties,promotes smooth,moisturised skin. tk, homoeopathic medicine: @ AlfalfaQ-10 drops, thrice with little . water. your feedback .alters for further follow-up, please. tk care.
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I am suffering from migraine, wat are the diagnostics and medicines I have to use.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
9 people found this helpful
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Iam 18 years old. I have a good skin tone. But my lips are black and I don't have any bad habits, how to get pink lips.

BHMS
Homeopath, Faridabad
Iam 18 years old. I have a good skin tone. But my lips are black and I don't have any bad habits, how to get pink lips.
Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the suns UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive Oil Rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon Juice We all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose Flower Take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally. 6. Honey & Raspberry Take honey, raspberry and lemon juice in equal amount and mix them together. Apply this liquid balm on the lips and leave it. Honey and lemon will naturally remove the darkness from your lips and raspberry will give you the pink colour, you always wanted to have. 7. Brush Your Lips When you are done with your brush in the morning, brush your lips. Do it on a daily basis. This will work as a scrubber and remove the dead skin. Apply a good lip balm afterwards.
22 people found this helpful
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I have too many spots on my back. I tried many medications but no change. Please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have too many spots on my back. I tried many medications but no change. Please help me out.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and CHANDRAPRABHA RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
2 people found this helpful
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I am 27 year old. I have headache problem since last 2 years. Everyday I felt with that pain whenever after reading, doing any work or travelling. What should I have to do for this?

BHMS
Homeopath, Raebareli
I am 27 year old. I have headache problem since last 2 years. Everyday I felt with that pain whenever after reading, ...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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M having keratosis pilaris on my upper arms what should I do? Its also leaving marks n looks bad.

BHMS
Homeopath, Faridabad
M having keratosis pilaris on my upper arms what should I do? Its also leaving marks n looks bad.
Hi, take homoeopathic medicines - rhus tox. 30 and silicea 6x - both 2 times a day daily for a month. Revert.
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Medium size pores on my face. I want to get rid of them. Skim complexion is average Due to sunburn my face got tanned please advice me how to get tanned and pores free face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Medium size pores on my face. I want to get rid of them. Skim complexion is average
Due to sunburn my face got tanned...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have black spot as well as on my cheek. So what can I do. Plzz tell. And I want to decrease my breasts tell me what can I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spot as well as on my cheek. So what can I do. Plzz tell. And I want to decrease my breasts tell me what...
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of haridra khand after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.
5 people found this helpful
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I am Manikanta ,I I got alopecia on top of my there is a circle typed bold spot is occurred how can I prevent this pls can you pls help me with that.

BHMS
Homeopath, Faridabad
I am Manikanta ,I I got alopecia on top of my there is a circle typed bold spot is occurred how can I prevent this pl...
Hello, alopecia areata (aa) is a condition in which hair is lost from some or all areas of the body, usually from the scalp. Because it causes bald spots on the scalp, especially in the first stages, it is sometimes called spot baldness. Try with bacillinium 200 ch once in a week for 1 month and acid phos 30 two doses per day for one month. Let me know if after one month.
1 person found this helpful
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My age is 23 only but my face is dots and wrinkles so what soup using in my face.

Diploma in Practical Dermatology, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
My age is 23 only but my face is dots and wrinkles so what soup using in my face.
Hello lybrate-user, rather than a soap you should use a good face wash/cleanser. Glogeous face wash by torrent pharmaceuticals would be a good face wash to bring back glow to your face.
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Hello sir, I have ichtyosis vulgaris since my birth. I have shown to many doctors but response isn't better. This disease is very embrassing for me. On my all over body ichtyosis vulgaris is developed. In summer times also I have to wear full sellves clothes. I have an skin like fish overall body. Scales on my legs, hands, back and.

MD, DVD, MBBS
Dermatologist, Delhi
Hello sir, I have ichtyosis vulgaris since my birth. I have shown to many doctors but response isn't better. This dis...
There is no permanent cure. However this condition can be kept under control. Use good quality moisturising lotions, use syndet in place of soap and drink lots of water.
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What are the causes of migraine pain?

MBBS
General Physician,
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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I am not able to get fatness day by day I'm becoming so weak please help me out to become fat and strong.

Vaidya Visharad
Ayurveda, Narnaul
I am not able to get fatness day by day I'm becoming so weak please help me out to become fat and strong.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.
check your BP, check your eye sight. take crocin pain relief one sos for unbearable headache. take rest and proper sleep. avoid stress.
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