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Dr. Yogi Anand

Master in yoga

Yoga & Naturopathy Specialist, Delhi

16 Years Experience  ·  at clinic
Dr. Yogi Anand Master in yoga Yoga & Naturopathy Specialist, Delhi
16 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogi Anand
Dr. Yogi Anand is one of the best Yoga & Naturopathy Specialists in Burari, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 16 years. He has completed Master in yoga. He is currently practising at Real Yoga And Therapies in Burari, Delhi. Book an appointment online with Dr. Yogi Anand and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 34 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Master in yoga - Haridwar - 2000
Languages spoken
English
Hindi

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Khasra No 79/6, Street No 2, Vashist Enclave, BurariDelhi Get Directions
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My mother suffering from blood sugar fasting is 243 and p p is 383 and she has a planus planus skin doses Dr. please suggest me what should I do.

BHMS
Homeopath
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My mother suffering from blood sugar fasting is 243 and p p is 383 and she has a planus planus skin doses Dr. please ...
Because of the steroid prescribed for the lichen planus it is affecting the sugar. Check whether she is having the steroids for lichen planus. Lichen planus can easily treated by homeopathy. Get her for regular walking and exercise which will benefit her a lot to overcone the problem. Steroid increase sugar and ultimately high sugar will increase more itching. So avoid having drug which will increase sugar.

Doctor I am 17 years old and my height is 5 ft 10 inches But my weight is 52 kg 500gram how can I increase my weight Should I do gym.

MSc
Dietitian/Nutritionist
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Doctor I am 17 years old and my height is 5 ft 10 inches
But my weight is 52 kg 500gram how can I increase my weight
...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

Hello sir If I will take cup of warm water with in every half an hour to reduce belly fat. Then should I leave cold water?

BHMS
Homeopath
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Hello sir
If I will take cup of warm water with in every half an hour to reduce belly fat. Then should I leave cold w...
You can take warm water its helpful for weight reduce. But it is not necessary to avoid cold water for that.

I have pimples in my face since last 2 years. I have tried many face washes and domestic tips but did not get help to avoid increasing it. Please help me.

BHMS
Homeopath
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I have pimples in my face since last 2 years. I have tried many face washes and domestic tips but did not get help to...
Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with Sunny herbal face wash twice a day. Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

I have a desk job and last 2 years my weight has gone upto 75 kg I want to loose please help.

MSc
Dietitian/Nutritionist
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I have a desk job and last 2 years my weight has gone upto 75 kg I want to loose please help.
Hi lybrate-user Super slimming tips 1. Think thin Think yourself fit and in shape. Positive thought has amazing results! When positive thinking penetrates your mind it helps you attain your goal instead of putting spokes in the wheel of success. 2. When tempted to indulge, go brush your teeth When your mind is about to give in to temptation, go brush your teeth. It works wonders and your craving would have passed. 3. Sip soup for super slimming Make yourself soup of mixed veggies, greens or lentil. Soup is naturally filling and nourishing, eat it before mealtimes to decrease your overall calorie intake. 4. Never finish the leftovers Don’t treat each meal, as it is your last supper. Refrigerate or distribute leftovers. Ask naturally slim people what they eat and you will get a consistent answer. They eat when they are hungry and stop when they have had enough. 5. Fuel right If you want a sense of well-being and energy, fuel your body right so it performs well. The body has an internal clock and the metabolism is regulated by regular cycles. If you learn to respect these cycles slimming will be easier. 6. Never shop for food when you are hungry The surest way of going off your diet is to go to the supermarket when you are hungry. You will be tempted by the goodies available. Eat before you shop. Filling your trolley with indulgences is likely to happen on an empty stomach. 7. Learn the art of savouring food If you eat slowly you’ll savour your food and relish your meal. Eating slowly not only helps to digest food better, but also prevents overeating. 8. Be assertive Be firm with yourself. When you are about to give in to a craving be assertive and let your mind obey. 9. Plan ahead Do you tend to eat when you are bored or feeling low? Plan ahead. Think of a new stimulation, a new goal or a new sense of achievement. 10. For fast fat burning, pick up a pair of weights Weight training builds muscle and raises your metabolism. Weight train thrice a week and do cardiovascular exercises the other three days to burn calories. 11. Separate food from television You tend to eat mindlessly when you watch television. Whether it is junk or health food that you eat, you should always be fully aware of what and how much goes into your system. 12. Make smart food choices Eat nutritious foods. Choose wholesome foods instead of packaged, refined foods. Be creative in your choices so that the food you eat is tasty as well as low in calories. 13. Eat fiber Fibre fills you up and helps you lose weight. Good choices are veggies, fruits, whole grain cereals, unpolished rice and whole grain bread. 14. Keep an apple with you always You cannot predict hunger so always make sure you have a healthy snack accessible. 15. Take exercise breaks Take exercise breaks, regularly. You could stretch mid-morning, or take a walk at lunchtime, or climb up and down stairs when you are stressed. 16. Think before you drink When you drink, know you are consuming empty calories. If you wish to drink occasionally, add some more exercise that day. 17. Hydrate yourself Drink at least eight glasses of water a day. Also eat high water content foods that will help you lose weight. Examples are watermelon, oranges, pineapples, tomatoes, and cucumber. 18. Take pride in your efforts Feel good about the efforts you make. Never say, “I’ve started to exercise, but so far I have lost only two pounds”, instead say, “I feel great after losing two pounds, now I am inspired to continue exercising”. 19. Find an exercise trainer or a workout buddy Find someone who will inspire, motivate and encourage you to workout regularly. 20. Schedule “workout” in your daily planner Make exercise an important commitment and write it down in your planner so that you are more likely to keep the “appointment”. It is also a good idea to keep tabs on your workout progress so that you are motivated to continue exercising.

how can i recover from daily headache

General Physician
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how can i recover from daily headache
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.

My wife is 38. She has blemish on her cheeks for last 10 years. Now it is increasing. Please advice.

MD, DNB, FIDP, FIL
Dermatologist
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My wife is 38. She has blemish on her cheeks for last 10 years. Now it is increasing. Please advice.
Its called as melasma. You need combination of treatment in form of triple combinations and peels. For best results.

Hi doctor, I am 30 year old married woman and I have skin allergies after facial please suggest me Home remedies.

PDDM, MHA, MBBS
General Physician
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Hi doctor, I am 30 year old married woman and I have skin allergies after facial please suggest me Home remedies.
Extract fresh aloe vera gel from an aloe leaf. Apply it on the affected area. Leave it on for at least 20 minutes, and then rinse it off. Do this at least three times a day until the rash clears. If you do not have fresh aloe vera gel, you can buy aloe vera gel or extract.

I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

BHMS
Homeopath
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Any disease which attacks on our body depends on our immunity. If our immunity is stronger not any organism have power to cause disease. Homoeopathic medicines are the best examples of this method. It directly acts on our immunity and whenever our immunity gets stronger it automatically removes the disease.

I am a twenty two years old male. and I am suffering from low weight and weakness in my body. I am really looking for a treatment. I am too weak. Please give me some advise.

BSc
Ayurveda
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I am a twenty two years old male. and I am suffering from low weight and weakness in my body. I am really looking for...
Add in your daily food calcium, vitamines, minirales, proteins, dry fruites, fruites juices, eggs, milk will help to you. Do arobic excersices, yoga also help.

How to be get rid off from the dark spot under the eyes in this daily life without any medicine.

MS - General Surgery
General Surgeon
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How to be get rid off from the dark spot under the eyes in this daily life without any medicine.
First sleep well next no tension no worries b cool and calm tension may lead to all these things yoga meditation thank you.

I have too much headache. I thought m having low eyesight bt it's like tht. What is the main cause of it?

cc USG, MBBS
General Physician
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I have too much headache. I thought m having low eyesight bt it's like tht. What is the main cause of it?
Hello, You may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

My mom has a thyroid, she is getting very weak. what is your suggestions? Please help her.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My mom has a thyroid, she is getting very weak. what is your suggestions? Please help her.
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,

I 64 years old male diabetic, can I take honey with lemon in morning to reduce belly fat.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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I 64 years old male diabetic, can I take honey with lemon in morning to reduce belly fat.
Hi, Vinod, Being a diabetic, first thing you should do after getting up is eat. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Lemon-water would not do much for you. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.

I have got rid of the pimples. But the scars are still there. They're making my face look like a road. Any home remedies or creams can you suggest. That could help me get rid of those scars.?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have got rid of the pimples. But the scars are still there. They're making my face look like a road. Any home remed...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.

I want a healthy diet plan for weight loss! I have gained 5kgs and I really need to loose it so please help me out. I am having exam preparation holidays so I sit and study most of the time which leads to increase in weight. So I need a proper diet plan for my extra weight to come in control:(

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I want a healthy diet plan for weight loss!
I have gained 5kgs and I really need to loose it so please help me out. I...
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fiber content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.

My wife 33 year old since 3 years her behavior got changed she developed habit to clean and wash and barking mentality for any cause also she suffered from thyroid. What to do for want of peace in life ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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My wife 33 year old since 3 years her behavior got changed she developed habit to clean and wash and barking mentalit...
Continue thyroxine. Let her practice yogic therapy and relaxation. Avoid controlling her. Ignore, but respect her. She will recover if she concentrates well in her recovery. You join her practice a relaxed lifestyle than tense life.

Hi doc! M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about my weight I luk so lean n weak I jave to conceive in d near future but I have low immunity now. Things really changed aftr marriage. Moreover im working n I eat also less. Dats sometimes due to non development of d taste n sometimes hectic schedule at work. My major concern is dat wat shud be my BMI n how can I regulate ir control it. I really need to put on sm weight. Please guide me wid sm tips, remedies or any medicine dat cud help me. Probably ayurvedic or homeopathic as dey hav lesser or no side effects! Please help me. I desperately need it!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi doc!
M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...

Mine is with full of pimple marks and sun tanned can suggest me any medicine to get rid of sun tan and pimple marks.

BHMS
Homeopath
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Mine is with full of pimple marks and sun tanned can suggest me any medicine to get rid of sun tan and pimple marks.
For acne, juice therapy also helps. Here are some acne juice recipes that will help you deal with your acne problem. Take about quarter honey melon and a bunch of watercress and juice both together. Drink this juice twice a day. In between make sure you drink plenty of water. The juice of a medium-sized carrot combined with some spinach is also good for acne afflicted skin. Easy to make among the acne juice recipes is cucumber juice. Cucumber juice helps to cool and calm your skin. The acne diet seems to cure acne; however, there may be individual differences. To sum up, if you have acne, fruits and vegetables are extremely beneficial for your skin as they provide you with essential nutrients that keep your skin clear and healthy. In addition to eating fruits that help acne, you can also make sure you take care of your skin and wash it with a soap that caters to acne prone skin twice a day. If you do need to use make-up make sure you use a water-based products. Also, keep in mind that you do not pick or squeeze the acne or blackheads on your face.
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