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Dr. Yogi Anand

Master in yoga

Yoga & Naturopathy Specialist, Delhi

16 Years Experience  ·  at clinic
Dr. Yogi Anand Master in yoga Yoga & Naturopathy Specialist, Delhi
16 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogi Anand
Dr. Yogi Anand is one of the best Yoga & Naturopathy Specialists in Burari, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 16 years. He has completed Master in yoga. He is currently practising at Real Yoga And Therapies in Burari, Delhi. Book an appointment online with Dr. Yogi Anand and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 27 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Master in yoga - Haridwar - 2000
Languages spoken
English
Hindi

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Khasra No 79/6, Street No 2, Vashist Enclave, BurariDelhi Get Directions
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Now days I what do I clean my hair. And louse kill medicine about. And tell me this talk why be men head louse.

MBBS
General Physician
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Now days I what do I clean my hair. And louse kill medicine about. And tell me this talk why be men head louse.
I will suggest you to wash your hair daily with warm water and lux shampoo atleast for three weeks and revert on completion.

Tell me whether my my body mass ratio is correct or not? If not then please give suggestions to improve it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Tell me whether my my body mass ratio is correct or not? If not then please give suggestions to improve it.
You are underweight for your height. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I have a pimple on skin and also oil in my skin. How to remove my pimple and oil on my skin. please Provide solutions.

MBBS
General Physician
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I have a pimple on skin and also oil in my skin. How to remove my pimple and oil on my skin. please Provide solutions.
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.

I am 19 years old my name is Abhay. I wanna gain some weight and muscles, I asked a gym trainer he said it will take a lot time to get abs, muscles and biceps. I am just confused what to do. Some advised me to take protein supplement. I do not know which one is good without any harmful effect. I eat much now and do some exercise like push ups crunch etc but my bone not getting wider and my stomach coming outside. Please help! I wanna gain weight and be fit. I do not wanna body like beast. I just wanna normal muscles and abs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old my name is Abhay. I wanna gain some weight and muscles, I asked a gym trainer he said it will take ...
You should take some protein and carbohydrates reach foods. Like milk, milk product, cheese, paneer, all pulses in regular diet. And do some exercise which creat muscles. Many ayurvedic medicine also can help you.

I am 17 years old girl, I have scar on my hands the scars and not going and it's looks very bad can it be gone by some methods. The scars are really very much visible, dark and heavy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 17 years old girl, I have scar on my hands the scars and not going and it's looks very bad can it be gone by som...
U can remove easily by ayurveda treatment, avoid fermented and oily food. You can also apply kumkumadi oil softly over affected part ayurveda treatment and panchkarma treatments will be more beneficial to you.

I have some pimples on my face, pimples created dark red spots, thats look disgusting, I would like to remove it. Please help. My skin is also oily, please suggest a soap/facewash/creams that can help me to control of my oily face.

BAMS
Ayurveda
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I have some pimples on my face, pimples created dark red spots, thats look disgusting, I would like to remove it. Ple...
Pimples is a fact in this age, so do not worry but you may not have morning bowels clear, and only due to digestive disorder pimples comes out. Avoid junk food, soft drinks, alcohol, be hydrated, clear morning bowels, I mean your system has to be clear first then all those problem will be solved.

How to loss weight as I am 22 years old my weight is 105 kg and height is around 6' so plzz suggest with a diet chart.

BHMS, MD - Homeopathy
Homeopath
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How to loss weight as I am 22 years old my weight is 105 kg and height is around 6' so plzz suggest with a diet chart.
Hi, Losing such a huge weight is not an easy task, first reduce junk, sweet, sugars. Take half diet raw. Join a gym for 2 hours a day.

I am having some skin problem since a long time now. Near my stomach and abdomen side I have numerous small rashes which sometimes itches sometimes burns and sometimes get dry and come back with new dots again, please help with a resolution as this is not curing at all.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment derm aid plus (bakson) this pack of derm aid plus contains derm aid tablets nd b-23 drops derm aid tabs -chew 1 tab twice daily b-23 drops - drink 20 drops in 20 ml fresh water twice daily urtica urens ointment (bakson) apply twice a day do nd donts exercise regularily take nutritious diet avoid dry fruits nd nuts, frised nd spicy food drink 6-8 glass water daily.

My parents used kasthuri manjal and other items like chandana etc on my face in my childhood. Now my facial hair growth is nill. I do not have any hair on my face. How to get beard on my face. Pls help.

MS - General Surgery
General Surgeon
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My parents used kasthuri manjal and other items like chandana etc on my face in my childhood. Now my facial hair grow...
See all those home remedies done in your childhood will not affect your facial hair growth, it is dependent on the hormones in the body. If you have hair in groin and axilla and well developed other secondary sexual characters then no need to worry. Your facial hair will develop later.

I have chicken pox last month I am well now but the dark spot of chicken pox are present please tell me the remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have chicken pox last month I am well now but the dark spot of chicken pox are present please tell me the remedies.
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.

Hi sir my height is 5 fit 6 inch and I am 21 years old male and my weight is 110 kg so I want loose my weight so please help me what will I do?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements for weight loss- 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately.

Headache continously over 3 day. What I do now?

MD - Pathology
General Physician
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Headache continously over 3 day. What I do now?
Keep yourself well hydrated, take at least 3 lts water daily get your bp, hb, vision and blood sugar checked take 6-8 hours sleep at night if there is nausea / vomiting along with it could be migraine never take painkillers empty stomach.

I have started GYM and I want to loose my weight. So what kind of diet should I take? And what food items should be best. For reducing weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I have started GYM and I want to loose my weight. So what kind of diet should I take? And what food items should be b...
Good to know that you have started gym. You have to weight train 3 times and cardio 3 times a week. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, 1st class proteins like eggs, fish, chicken, whey protein powder, paneer, healthy oil like ghee, cold pressed coconut oil, cold pressed til oil, olive oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.

How to reduce mark on my face? And also some mole is there. Please help me to reduce all.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
How to reduce mark on my face? And also some mole is there. Please help me to reduce all.
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.

I have had cold for almost a week now? What should I do? Also my head aches quite a lot. What should I really do?

MD - Homeopathy, BHMS
Homeopath
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I have had cold for almost a week now? What should I do? Also my head aches quite a lot. What should I really do?
It seems to be sinusitis, see a qualified homoeopathic physician or an ent specialist, you need medicine to deal with it. Avoid cold and sour. Take steam 2-3 times a day.

I have sun burn and skin is peeling off. That looks awkward. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have sun burn and skin is peeling off. That looks awkward. What should I do?
If you have heatstroke then heatstroke is a medical emergency. For heatstroke the body temperature must be lowered immediately, the patient may be immersed in cold water immediately under medical supervision. Untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. I recommend applying cooled concentrated black tea powder+water paste to the affected area to soothe sunburn. You can also apply the wet bags of black tea directly to the burn as a sort of compress. The tannic acid and theobromine in tea help remove heat from sunburns. Aloe vera or aloe barbadensis has been scientifically proven for all forms of burn, be it radiation, thermal, or solar. Sesame oil resists 30% of uv rays, and of cou do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Reduction of black spots and beard has spreading all over the face should I do laser surgery ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Reduction of black spots and beard has spreading all over the face should I do laser surgery ?
You have to take lat. Folium 1m / 5 drops in little water once in week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month.

I am male and 20 years. I have few pimples and can you tell me the best homoepathic medicine for skin glowing. I have dry skin. Is berberis aquifolium gel safe for me?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I am male and 20 years. I have few pimples and can you tell me the best homoepathic medicine for skin glowing. I have...
?Acne is a skin disease that involves the oil glands at the base of hair follicles. ?Acne commonly occurs during puberty. ?Acne is not dangerous, but can leave skin scars. ?Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts. ?Approximately three-quarters of 11 to 30 year-olds will get acne at some time. ?Acne can affect people of all races and all ages. ?Experts believe the primary cause is a rise in androgen levels (hormone). ?Treatment for acne may depend on how severe and persistent it is. However 'Pimples G' is effective homeopathic medicine and Lotion to be taken 4 to 5 months regularly for good results. ?Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based makeup, greasy hair and pimple squeezing. Revert back after 1 month of using Pimple G medicines and lotion. Take care...

My teen age girl wants to use nail polish, but have heard that many nail polish contain formaldehyde and cause cancer. Is it safe for my daughter to use it? Please advice.

MD - Dermatology
Dermatologist
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My teen age girl wants to use nail polish, but have heard that many nail polish contain formaldehyde and cause cancer...
Nail polish can b used,there's no problem.use a good brand.it doesn't cause cancers.if that's the case,a lot of doctors would have got it by now.

Sir, I am feeling so bad, because I am very fat and I want to be thin and slim. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir, I am feeling so bad, because I am very fat and I want to be thin and slim. Please help me.
Don't just feel bad. You must think of working on it now that you have decided to do something about it. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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