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Real Yoga And Therapies

Yoga & Naturopathy Specialist Clinic

Khasra No 79/6, Street No 2, Vashist Enclave, Burari Delhi
1 Doctor
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Real Yoga And Therapies Yoga & Naturopathy Specialist Clinic Khasra No 79/6, Street No 2, Vashist Enclave, Burari Delhi
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Real Yoga And Therapies
Real Yoga And Therapies is known for housing experienced Yoga & Naturopathy Specialists. Dr. Yogi Anand, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 97 patients.

Timings

MON-SUN
06:00 AM - 09:00 AM 07:00 PM - 09:00 PM

Location

Khasra No 79/6, Street No 2, Vashist Enclave, Burari
Burari Delhi, Delhi - 110084
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Doctor

Dr. Yogi Anand

Master in yoga
Yoga & Naturopathy Specialist
17 Years experience
Available today
06:00 AM - 09:00 AM
07:00 PM - 09:00 PM
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How I remove dark circles under the eyes I don't know what I do to remove dark circles fastly please help me.

BAMS
Ayurveda, Bangalore
How I remove dark circles under the eyes
I don't know what I do to remove dark circles fastly please help me.
Hi, Apply cucumber paste or Aloe Vera gel around the eyes and wash the face after 15-20 mins. Do this for two weeks continuously to reap good results.
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Skin Aging - Mistakes That Can Result Into It!

PG Dip Dermatology (London), Fellow Aesthetic Medicine (Germany) , D.M.C.H, MBBS
Dermatologist, Delhi
Skin Aging - Mistakes That Can Result Into It!

There are a variety of aspects of skin care that have to do with elements and habits that are outside the products and treatments one may use in order to get youthful looking skin and retain its natural glow. Here is a list of five mistakes that may be aging your face despite the best efforts in terms of skin care. Banish these habits today to ensure that you do not end up with wrinkles and fine lines prematurely.

  1. Make Up: While there is nothing wrong with using make up on a regular basis, the cardinal sin that many of us commit includes not cleaning the make up properly before we hit the bed. Many of us are so tired by the end of the day that we end up sleeping with our mascara and lipstick still on. The ingredients of such products can greatly alter the quality of your skin if left on for too long. You will need to allow your skin to breathe without any layers of make up so that your dead cells can get replenished and the elasticity of the skin is retained.
  2. Sun Exposure: Prolonged sun exposure without proper protection like a proper sun screen can lead to long term damage and skin diseases too. Not only should we remain in the shade with a large floppy hat whenever we are out in the sun, but we should also do a little research and get the best SPF possible that will also suit our skin. Also, we should avoid staying the sun for too many hours in a row.
  3. Hydration: Many of us make the mistake of having sugary drinks and other beverages when the skin actually needs plenty of water for proper hydration. The skin tends to get dehydrated quickly because of the constant exposure to the world outside and all its micro particles that we catch from pollution and general dirt and grime. Therefore, it is important to replenish the skin with the clear goodness of natural water rather than drinking too many sugary beverages that can harm the collagen and break it down in the long run.
  4. Sleep: Late nights at work or play can both be extremely detrimental for the skin as the skin needs some rest in order to get the regeneration process going in a smooth manner. Tired looking skin with dark circles can give way to crow's feet and fine lines that look very unbecoming on a young person.
  5. Too Many products: Ensure that you use only a few products for a prolonged period, rather than using too many products and changing them often. This will keep the skin looking fresh and young.
6 people found this helpful

I have skin allergy and I do feel itchy all over my legs, hands and neck inspite of taking several medicines there's no change.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I have skin allergy and I do feel itchy all over my legs, hands and neck inspite of taking several medicines there's ...
Skin Allergy Problem Take Coconut Oil with Kapoor MIx and daily use 2 time local application proper diet follow junk and spicy food avoid if you want more better treatment than you can take online consultation.
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I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet. And I exercise and do some yoga for half n hour. I need to know what is the best time to drink protein shake (protinex powder), before or after exercising?

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet...
After workout will be a best time. Also have a glass of milk with protinex at bedtime too to gain wt. Alongwith this proper balanced diet is equally imp to see the results. Do strengthening exercises.
1 person found this helpful
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I have red scar on my face of laser treatment done 4 year I have been using golite for a year it hasn't improved much want get rid of it completely make the skin like normal before what to do.

DHMS (Hons.)
Homeopath, Patna
I have red scar on my face of laser treatment done 4 year I have been using golite for a year it hasn't improved much...
Hello, Tk, plenty of water to hydrate your face. Your diet be easily digestible, non-irritant on time. Tk, homoeopathic medicine:@ Azadirechta Q-10 drops, thrice with little water. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Birthmarks And Its Types!

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Birthmarks And Its Types!

Birthmarks are dark spots/blemishes that are present at birth or appear soon after. Most of them are harmless and while some disappear with time, some don't. Birthmarks may cause a person to be conscious of their appearance and some types of marks may even pose health problems. You can opt for birthmark removal for cosmetic or health reasons.

Types of birthmarks

The two major types of birthmarks are vascular birthmarks, which are caused due to the incorrect formation of blood vessels; and pigmented birthmarks that are caused due to an overgrowth of pigmentation cells.

Common vascular birthmarks are 3 types:

- Haemangiomas: Bright red or bluish marks that may appear above or below the skin's surface.
- Port-wine stains: They are discolorations found mainly on the neck, face arms or legs, which look like wine was spilled on that area of the body.
- Macular stains: These are faint red marks often found on the forehead, eyelids, nape of the neck, nose or the upper lip.

Pigmented birthmarks are generally of 3 types- Cafe-au-lait spots, which are common coffee colored spots; Mongolian spots that are flat, bluish-gray patches on the lower back or buttocks; and moles that may be tan or black, flat or raised and may have hair growing out of them. Moles may develop into skin cancer.

So, in cases where a birthmark can be potentially fatal for your health, it's best to get it removed.

Here are the different ways you can choose from if you intend to get your birthmark removed.

1. Laser surgeryIt's a widely popular birthmark procedure, especially for port-wine stains. A yellow light laser, called flashlamp pumped a dye laser, is commonly used for treating and removing birthmarks in children. Haemangiomas are generally treated with a pulsed eye laser when they start to grow in size and become thicker than before.

2. Surgery - Surgical excision can help remove a birthmark and minimize the resulting scar. Mongolian birthmarks, port-wine stains, and haemangiomas can be treated with surgery.

3. Cryosurgery and Electrodessication - Cryosurgery is the application of extreme cold to the affected area to destroy the diseased tissue. Electrodessication refers to the destruction of tissues by dehydration induced by a high-frequency electric current.

2 people found this helpful

What should I eat to be energetic whole day and what can I do to avoid obesity I do exercises what should I eat or not eat to avoid obesity.

PG Diploma in Nutrition & Diabeties, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What should I eat to be energetic whole day and what can I do to avoid obesity I do exercises what should I eat or no...
Eat healthy high protein high fiber low carb low fat diet devided into 3 main and 3 small meals and follow regular physical activity level and sleeping pattern along with water intake. You can also take online appointment on Lybrate for personalised guidance.
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Can you please suggest me a daily diet for PCOS, so that weight loss could be easy? I am a student, living away from home. 22, 75 kg, 5'5.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can you please suggest me a daily diet for PCOS, so that weight loss could be easy? I am a student, living away from ...
According to your height your ideal weight should be 61 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for pcos.
2 people found this helpful
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Immuno Shots - How They Can Help You?

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Immuno Shots - How They Can Help You?

Immuno Shots or allergy shots, in other words, are known as allergen immunotherapy. As the name suggests, it provides a complete relief from severe allergies for longer durations. Severe allergy symptoms can play havoc with life and can curtail your daily activities. You can opt for immuno shots when none of the other treatment plans are working out. Allergies can be due to many reasons, such as dust mites, pollen, feathers, insect bites, pets and pollution.

How can immuno shots benefit you?

  • Immuno shots can easily reduce the signs of different allergens

  • Helps build immunity naturally in your body

  • Reduces your long-term usage of allergy medication

  • Cost effective in the long-term

  • Has reduced side effects as compared to other medications

Immuno shots can easily control allergies triggered by

  • Seasonal allergens

  • Indoor allergens

  • Insect stings

Who can go for immuno shots?

  • Immuno shots can easily benefit people suffering from asthma, allergic rhinitis, and eye allergies

  • They also work effectively on allergies caused by dust mites, pollens, pet dander and bee stings, etc.

  • Immuno shots are not recommended for children less than 5 years of age, pregnant women, people suffering from cardiovascular diseases

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Laser Resurfacing - How They Can Help Reduce Dark Circles?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
Laser Resurfacing - How They Can Help Reduce Dark Circles?

Since ages, dark circles have always been a serious concern of people, especially women, when it comes to sporting a flawless skin. The darkened circles developed right below the eyes have the power to ruin your appearance, if not taken care of properly. With laser resurfacing technique coming into use, it is now possible to say goodbye to the time-consuming daily application of makeups to hide the dark circles.

Dark circles refer to the dark blemishes which are formed particularly around the eyes. From hereditary to nutritional deficiency, excessive sun exposure, stress, and liver diseases, the reason behind the half-moon shaped skin darkening can be various. Sometimes, even certain medications, anemia and aging are considered to cause dark circles.

What is laser resurfacing?
Laser resurfacing is a cosmetic treatment which is performed to reduce skin irregularities, facial wrinkles, acne scars and other skin blemishes. In this technique, laser beams or short concentrated and direct pulsating light beams are passed over the skin surface, which precisely and gently paints away unwanted cells. This technique works on a single layer at a time. This procedure is clinically proven to lighten the dark skin tones while inducing fresh collagen formation in the skin cells, which makes it an ideal non-surgical cosmetic procedure that works wonder in removing dark circles.

Benefits it has to offer
One of the major benefits of this procedure is that it provides refreshed and tighter skin with a youthful glow and reduced blemishes in the shortest of time. Along with making the dark circles fade away, laser resurfacing also helps in reducing wrinkles, acne scars, while improving the sun damaged and aged skin.

  1. Possible side effects: There are minimal to no risks of any side effects is involved in the removal of dark circles by laser resurfacing. Though major complications are very much unusual, still, minor bruising or skin discoloration may be there which becomes minimal, when performed by a skilled cosmetic physician.
  2. Ideal candidates and recovery time: Anyone who wishes to get rid of the annoying and distressing under eye dark circles can opt for this cosmetic procedure of laser resurfacing. Being a non-surgical and usually a one-time procedure, it requires maximum a week for getting back to normal life.

However, one needs to remember that the type of this very treatment may vary depending on the color and pigmentation of one's skin, the volume level in the cheek and eye eras, and the cause of dark circles. CO2 lasers, Erbium laser, and Fraxel laser are some of the types available. Therefore, it's important to consult with your cosmetic physician to know about the most appropriate and ideal dark circle treatment for your case to obtain the best results.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?
Coconut oil massage before bath. Kaunchapak 1-1tsp twice daily. Shatavari and ashwagandha powder 1_1 chammach din mein do baar. Urad ki daal lijiye.
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Wake up at 8 Have a full mug milk tea Went to my chicken shop until 12.30 not much hard work. 2 hours sleeping in after noon again 3.00 to 7.00 on shop. 1 cup tea at 4.00 Dinner at 7.30 of 4 chapati with any normal gravy made by mom. Junk food once in month Grill food out side 2 to 3 times in month. Sleep at 1.00 a.m to 8.00 a.m This is my life. Play football for 30 to 40 min in 4 times in month. Daily 5000 steps walking according to ky lenovo smartband. What should I do. This is my life style. I got belly fat on my stomach visible from any shirt tshirt. waist almost 34. How to trsfr this fat into mass. I am just 27 n I can not look like that.

BSc, Certified Diabetes Educator, MBA
Dietitian/Nutritionist, Bangalore
Wake up at 8 Have a full mug milk tea Went to my chicken shop until 12.30 not much hard work. 2 hours sleeping in aft...
You have mentioned your lifestyle issues yourself in your message. Especially food related. First - do not consume tea on empty stomach. Then not having breakfast is even bad. Best thing to have in breakfast is - fruits. Have 3 whole fruits in breakfast. After 30 mins you can have tea. Have a plate full of salad before lunch (not with lunch). You must find time for 30 mins physical activity daily. After having dinner at 7: 30, why to sleep at 1 am? If you sleep after 11.30, you cannot lose weight. Get up early by 6: 30 or 7 and do 30 mins of physical activity.
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I am using sbl glowing beauty cream. But I did not find any good result. This cream is like other instant fairness cream but after some time the glowness of cream is like nothing. please tell me how to use this cream properly for increase skin tone. I already have fair complexion but now days its like nothing so please tell how to use sbl glowing cream properly to get more skin tone.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am using sbl glowing beauty cream. But I did not find any good result. This cream is like other instant fairness cr...
DIETARY CHANGES to get fair skin- 1. Start your day with a glass of warm water with lemon and honey. This will help clearing out toxic load from your body. If your system is clean internally, it would reflect on your skin, too 2 Throughout the day, keep sipping on warm water or plain water. You can also add a few pieces of Amla to your water bottle. Ayurveda calls 3 Amla or Indian goose berry as Maharasayan. It improves your complexion and boosts the Vitamin C levels in your system. 4 Start eating lots of fresh fruits and vegetable salads. You should particularly eat Papaya, citrus fruits and Berries. 5 Take one Vitamin C tablet daily. It really helps in improving complexion. WAYS TO GET FAIR SKIN NATURALLY- 1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. 2. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. 3. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. 4. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. 5. Mix equal quantities of honey and lemon juice and apply it on your skin. 6. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. 7. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. 8. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. 9. If you want to lighten scars on your skin then applying fresh coconut water on them really works. 10. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. 11. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. 12 If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. 13. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. 14. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. 15. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. I HOPE ABOVE TIPS WILL HELP YOU. FOR MORE QUERIES CONTACT US.
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I am suffering from pcos. And I want to lose my weight. I need some plans or diet which can help me reduce my weight.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am suffering from pcos. And I want to lose my weight. I need some plans or diet which can help me reduce my weight.
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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Sir when I start running fast during exercise I have problem in breathing for few minutes and my weight is 74 kg and height is 167 cm.

MD - Medicine
General Physician, Jaipur
Do not start running fast immeditely. Start with a normal speed. I woud prefer you train your self on a trademill at low speeds 1st.
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Hi my name is nilofer. My height is 5.4 inch and weight is 66 kg .I want to loose belly fat and weight .I am drinking lemon ,honey and cinnamon in warm water. But I am having piles problem. Please tell me other ways so that I can reduce belly fat and weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi my name is nilofer. My height is 5.4 inch and weight is 66 kg .I want to loose belly fat and weight .I am drinking...
To reduce belly fat, you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals, processes, package and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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Hi I am 24 years old I am very lean and thin and I want to gain weight and have volume in my body but I'm unable to do that. I am tired of seeing my thin body. I too have consumed supplement to gain my gain for at least two months but still I have got no results. Can you please help me with that?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi I am 24 years old I am very lean and thin and I want to gain weight and have volume in my body but I'm unable to d...
If you are following proper diet and not able to gain weight then firstly, you should go for liver function test and for gaining weight, you have to be patient and practice it correctly, No need to depend on the supplements you should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake. Go for exercise.
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I am working on Computers & wear spectacles. Dark circles under my eyes day by day is getting darker. Advice how to remove it.

MBBS, DVD
Dermatologist, Bangalore
I am working on Computers & wear spectacles. Dark circles under my eyes day by day is getting darker. Advice how to r...
Since you r working on computer ,wear antiglare glasses and use a sunscreen with infrared protection .under eye dark circle creams are available you can put it in the night time.
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Hi, I am living in mumbai but I have a problem with my health that I don't eat much and do much exercises but still gets fat. I am so tired of this so please can you suggest me some ideas to drop my weight?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hi, I am living in mumbai but I have a problem with my health that I don't eat much and do much exercises but still g...
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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Good morning sir, I am 22 years I have trouble with stomach fat for the next few days.Please suggest me something for weight loose.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Good morning sir, I am 22 years I have trouble with stomach fat for the next few days.Please suggest me something for...
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
1 person found this helpful
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