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Real Yoga And Therapies

Yoga & Naturopathy Specialist Clinic

Khasra No 79/6, Street No 2, Vashist Enclave, Burari Delhi
1 Doctor
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Real Yoga And Therapies Yoga & Naturopathy Specialist Clinic Khasra No 79/6, Street No 2, Vashist Enclave, Burari Delhi
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Real Yoga And Therapies
Real Yoga And Therapies is known for housing experienced Yoga & Naturopathy Specialists. Dr. Yogi Anand, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 69 patients.

Timings

MON-SUN
06:00 AM - 09:00 PM

Location

Khasra No 79/6, Street No 2, Vashist Enclave, Burari
Burari Delhi, Delhi - 110084
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Doctor

Dr. Yogi Anand

Master in yoga
Yoga & Naturopathy Specialist
Available today
17 Years experience
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Vegetables are Wonderful for Maintaining Healthy Skin

MBBS, DDV
Dermatologist, Mumbai
Vegetables are Wonderful for Maintaining Healthy Skin

Vegetables are wonderful for maintaining healthy skin
10 reasons why you should include cucumber to your diet

Cucumbers are said to have the following benefits: Potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. And here are 10 health benefits of cucumbers in more details.

1. Help you stay hydrated

Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

2. Support heart health

Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. A review of the best studies conducted on potassium intake showed that a higher intake “is associated with lower rates of stroke and might also reduce the risk of total cardiovascular disease.”

3. Protect your brain from neurological diseases

An anti-inflammatory substance called fisetin is present in cucumbers, as well as strawberries  and grapes

It has recently been suggested that fisetin plays an important role in brain health: It would have “the ability to reduce the impact of age-related neurological diseases on brain function,” and it would also help maintain cognitive function in people with Alzeimer’s disease.

4. Protect your skin against the effects of aging

There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.

5. Fight inflammation in the body and reduce the risk of Cancer.

Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.

They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: “Scientists have already determined that several different signaling pathways required for cancer cell development and survival can be blocked by activity of cucurbitacins”.

6. Relieve Pain

Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.

As explained in the Journal of Young Pharmacists, “traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne  lotions.”

7. Reduce bad breath

Bad breath  is usually caused by bacteria in the mouth. Fiber and water-rich vegetables  like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

8. Protect your bones

Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.

9. Prevent constipation

Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.

10. Maintain a healthy weight

Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight.

13 people found this helpful

How To Lose Fat From Hips and Thighs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Fat From Hips and Thighs

How to lose fat from hips and thighs

Dietary changes –

  • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
  • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
  • Use only skimmed milk and skimmed milk curd.
  • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
  • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
  • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
  • 2 tsp of triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
  • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs.
  • Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
  • Consume as much of water as you can and eat different varieties of melons for better results.

How to lose fat from hips and thighs through exercise:

  • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
  • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
  • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
  • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
  • Running and jogging, hiking and trekking will help you too.
6 people found this helpful

Weight Loss With Hypothyroidism

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight Loss With Hypothyroidism

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
 
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.

Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.

Increase your water and fibre intake:

Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.

ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.

Thyroid and weight loss:-

Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.

Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.

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Doctor! I want to become fair. I have a little Dark Complexion. Can You please tell me Some Effective tips so that it can help me!

BHMS
Homeopath, Solan
Doctor! I want to become fair. I have a little Dark Complexion. Can You please tell me Some Effective tips so that it...
Hello lybrate-user following are some tips- 1.Drink plenty of water per day. 2.Use natural home made mask such as turmeric. 3.Use alovera gel at night as a beauty mask. 4.Drink lemon water with honey With above mentioned tips you can use suitable homeopathic medicines for your complaints.
4 people found this helpful
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Even rice has 200 calories and even 2 chapati has 200 calories then y it s recommended not to eat rice for weight loss.

BAMS
Ayurveda, Faridabad
Even rice has 200 calories and even 2 chapati has 200 calories then y it s recommended not to eat rice for weight loss.
It depends on the amount of rice and also the glycaemic index .Rice is more readily converted to glucose than whole wheat chappati.
1 person found this helpful
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Hello sir/mam My skin is effected with sun tan and acne prone and hyper pigmentation and dark circles and more some allergies.

DHMS (Hons.)
Homeopath, Patna
Hello sir/mam My skin is effected with sun tan and acne prone and hyper pigmentation and dark circles and more some a...
Hello, Lybrate user, Tk, plenty of water to hydrate your body eliminating toxins. Go, for meditation to nourish your skin to restore its original condition. Your diet be simple, easily digestible on small intervals to avoid gastric disorder. Tk, apples, cheese, spinach, walnuts, papaya. Tk, Homoeopathic medicines @ AzadirechtaQ -10. Drops, thrice with little water. Report, fortnightly. Tk, care.
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I am 42 years old and I have hypothyroid since 3 years. I have taken thyronorm 25 mg but now tsh value is 9.93 and & I have so many side effects like neck pain irregular periods muscle sprain difficult to talk, hairloss, tension, tiredness, laziness etc, how can I reduce the level and if any way to cure in Ayurveda pls giv me the suggestions.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 42 years old and I have hypothyroid since 3 years. I have taken thyronorm 25 mg but now tsh value is 9.93 and & ...
It will be much better to first control the TSH and all symptoms before going for another modality of treatment. You are, in the perimenopausal period which is adding to the problems. If you like, please contact me for discussion and advice.
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FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

2 people found this helpful

Skin Care

BAMS
Ayurveda, Zirakpur
Skin Care

Forget spending time and money at your local spa. The secret of glowing skin is as close as your kitchen. Treat you skin naturally with herbs that are meant to nourish and glow your skin. Pure ayurveda discovered natural face mask made of genlte, natural ingredients targetting your skincare.
E-prescription of face mask according to your skin types.

7 people found this helpful

I have some problem about health related sir l have not gain weight according to my height what I should do.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I have some problem about health related sir l have not gain weight according to my height what I should do.
Weight according to height concept is outdated. Nobody falls in that criteria. Better to workout 150 minutes per week and eat wholesome food. You csn check CBC, usg abdomen+pelvis, xray chest pa view, to rule out any health issue if any.
1 person found this helpful
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I suffering from pain on forehead and I have not sugar ,heart attack. What should i do to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in Healthcare Services
Ayurveda, Una
I suffering from pain on forehead and I have not sugar ,heart attack. What should i do to cure?
Continuous pain in forehead may be due to sinus problem, vision problem etc. So I advice you to go for a clinical examination rather than taking generalised treatment or taking a pain killer. Because once the proper cause is ruled out it would be easier for you to take treatment.
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I faced migraine problem since many years kindly give me some solution to protect from this. Some times it should be in back side.

MBBS
General Physician, Pune
Take tablet Headset once when headache is severe (not daily). And tablet Inderal 40 mg twice daily for 3 months.
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I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three days and started walking in afternoon. What can I do to reduce it. Please prescribe a proper way.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three ...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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Hello Dr. One of my female friend feel that she's fat according to her her hight was 5'3 and her weight was 68 and age around 25, So according to her hight is her weight ok or not?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Hello Dr. One of my female friend feel that she's fat according to her her hight was 5'3 and her weight was 68 and ag...
She is little overweight. Ask her to have watermelon and papaya 2-3 times daily and escape dinner. She may loose upto 5 kgs in the very first month.
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I'm 65 kgs, I would like to gain weight. Is whey protein isolate is useful for me or weight gainer supplement. Which is best. And I don't go to gym. Suffering with weakness, erectile dysfunction. And does muscleblaze brand is good product.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
I'm 65 kgs, I would like to gain weight. Is whey protein isolate is useful for me or weight gainer supplement. Which ...
For weight gain no need to take any supplement Go for high protien ruch food like chicken and fish.
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I want to have Glutathione injection. How much does it cost and how fast it results and how long it last. How long does it last. Please comment majorly for this issue. And What if I stopped for one treatment what gonna happen, does it change colour back or does it stay alive then.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I want to have Glutathione injection. How much does it cost and how fast it results and how long it last.
How long do...
Mr. lybrate-user Glutathione injection costs Rs. 5000 per injection. It is a course of 10 injections. You can see the result after 4- 5 injections. They last for 6-7 months. After that you can continue with glutathione tablets.
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I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it has few side effect too.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or ...
Hi lybrate-user, When we do exercise we burn calories or stored fat and rupture our muscles and after the session when we take some good protein supplements our ruptured muscles heals and get multiply. So, if you want to improve your built ,increase intake of food throughout the day (either increase frequency or amount in every meal. Along that, take protein source in 3 meals of the day (early morning, during day time and after 30 minutes of gym). You can take natural protein sources or Supplements. If you are taking via supplement take care of the quantity. While exercising our body requires 1.5gm protein /kg body weight. In your case, you require 78 gm protein /day. So take care you consume 78 gm protein in whole day. Don't exceed it or it will strain your vital organs.
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I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.

BHMS, PGDEMS, FCR
Homeopath, Pune
I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.
Berberis Aquifolium3Oc, thrice a day for four days before meal. BERB AQUIFOLIUMQ, apply on face twice a day, 2 hrs before bath and brfore going to bed .It is a natural homeopathic remedy for clearing darkness. This medicine bring a glow to the skin and lighten the complexion. Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried food. Light exercise is beneficial. Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, avoid harsh winds and drink plenty of water. If want to know more, contact us on Lybrate.
3 people found this helpful
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I was having chicken pox 2 months ago, but its marks are now also how much time it will take if I use coconut oil massage to clean them?

DHMS (Hons.)
Homeopath, Patna
I was having chicken pox 2 months ago, but its marks are now also how much time it will take if I use coconut oil mas...
Hello, Lybrate user, Tk, plenty of water to hydrate your body. Go for meditation to nourish your body. Your diet be easily digestible on time. Tk, Homoeo medicine:@.Thuja occ 30-6 pills, thrice. Report, fortnightly. Your feedback matters for further followup, please. Tk, care.
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