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Real Yoga And Therapies

Yoga & Naturopathy Specialist Clinic

Khasra No 79/6, Street No 2, Vashist Enclave, Burari Delhi
1 Doctor
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Real Yoga And Therapies Yoga & Naturopathy Specialist Clinic Khasra No 79/6, Street No 2, Vashist Enclave, Burari Delhi
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Real Yoga And Therapies
Real Yoga And Therapies is known for housing experienced Yoga & Naturopathy Specialists. Dr. Yogi Anand, a well-reputed Yoga & Naturopathy Specialist, practices in Delhi. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 80 patients.

Timings

MON-SUN
06:00 AM - 09:00 AM 07:00 PM - 09:00 PM

Location

Khasra No 79/6, Street No 2, Vashist Enclave, Burari
Burari Delhi, Delhi - 110084
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Doctor

Dr. Yogi Anand

Master in yoga
Yoga & Naturopathy Specialist
17 Years experience
Available today
06:00 AM - 09:00 AM
07:00 PM - 09:00 PM
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Why You Need To Practice Yoga Daily?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Why You Need To Practice Yoga Daily?

1. The food we eat, has to be digested and then thrown out of body in 24 hours, else we will fall ill.

2. The water we drink, gets in our body and is thrown out in 4 hours, else we might fall ill.

3. The air we breathe, has to be thrown out in 1 minute, else we will die.

What about negative emotions like hatred, anger, jealousy, insecurity. We hold in our body for days, months and years.

If these negative emotions are not thrown out regularly it props up into psycho-somatic diseases.

Yoga, meditation and prayers are safest way to dissolve these emotions.

 

1 person found this helpful

How to Keep your Skin Young and Healthy?

Dermatologist
Dermatologist, Delhi
How to Keep your Skin Young and Healthy?

Remember, the skin is the body's biggest organ. Strong and youthful skin means that perfect success. From eating perfect to your action plan, from your healthy skin regimen to your resting style, everything affects your skin quality.

Keeping up strong and more young looking skin can be master with the right approach.

Here are few exhibited ways to deal with keep your skin youthful, energetic and awesome.

Think about Your Back

Rest is fundamental for healthy skin. On the off chance that you are short on rest despite for a single day, it can incite packs under the eyes. Thus, essentially imagine how distinctive eager nights affect your skin appearance.

Those who sleep less had extended signs of skin developing and slower recovery from solution of natural stressors, for instance, intrusion of the skin block or UV radiation.

Consistent poor rest quality is connected with extended signs of characteristic developing, decreased skin check limit and lower satisfaction with appearance. Incredible sleepers have a better impression of their appearance and physical charm than those who sleep less i.e. poor sleepers.

While measure of rest is basic for skin richness, even the way you rest can huge influence on your skin appearance. Contemplating your stomach with your face secured into your cushion can realize dark circles and puffiness around your eyes. This resting position can make the veins wind up doubtlessly contracted and result in poor blood diffusion.

To keep up your skin's general well being, set yourself up to consider your back and keep your head raised well over your body by using two pads. Furthermore, endeavour to rest for no less than seven hours every day.

Add Coconut Oil to Your Beauty Routine

Notwithstanding, whether it is strong skin or hair that you require, extra virgin coconut oil is something you should place assets into.

Notwithstanding what kind of skin you have, extra virgin coconut oil goes about as a staggering cream. It is, really, to a great degree strong for more prepared people who are more disposed to skin dryness. This oil is one of the primary wellsprings of medium-chain unsaturated fats, which is the thing that makes it so incredibly helpful for skin.

This oil is also rich in phytonutrients and polyphenols that go about as cell fortifications and have other tissue-consistent and tissue-guarded properties.

Topical virgin coconut oil lessened water disaster in the skin of people with atopic dermatitis, a combustible skin condition in which the skin's normal moistness locking impediment does not work properly.

Coconut oil is in like manner uncommonly convincing against hair hurt. This is a direct result of its high inclination for hair proteins and low sub-nuclear weight, which makes it plausible for the oil to penetrate inside the hair shafts.

Among mineral, sunflower and coconut oils, coconut oil can strikingly decrease the protein disaster in both undamaged and hurt hair when used as a pre-wash and post-wash preparing thing.

Shave Care

Most men and women lean toward shaving as one of the best systems to discard undesirable hair and to acknowledge smooth skin.

Nevertheless, if shaving is not, done genuinely and with extra careful steps, it can scrape the skin, especially if the skin is thin, dry and fragile.

Shaving addresses a significantly complex course of action of mechanical and compound co-operations occurring at the skin surface. To ensure marvellous closeness and perfect comfort, compelling organization of the skin is principal.

It is endorsed to shave after a hot shower or shower (or crushing a warm wet texture on your skin) as it appeases the hair. Never grievously shave when the skin is dry. Moreover, use an impeccable, sharp razor, and shave toward the hair advancement. In the wake of shaving, flush the skin well with warm water to vacant cleanser and dead cells.

If the skin winds up clearly irritated ensuing to shaving, refrain from using alcohol based cream paying little heed to the likelihood that it feels refreshingly cool. Such things can compound the aggravation by drying out the skin extensively more.

Facial Yoga

Facial yoga has ended up being continuously notable, as it gives indistinct favourable circumstances, from a corrective touch up surgery without the risks and cost.

Often facial yoga can incite

Less Wrinkles

Less Eye Puffiness

A firmer Jaw Line

No redistribution of Skin

 

This occurs in light of the fact that facial yoga stances increase formation of collagen, which is the skin's wellspring of youth that reductions with developing and sun harm. It even upgrades muscle tone and makes the skin look suppler.

Facial yoga is reasonable for skin recovery. In any case, affirm from enormous, randomized controlled trials will be required before conclusions can be, drawn.

To lessen Two fold Jaws, endeavor this Facial Yoga Act

Sit calmly, keeping your head straight.

Frown your lips and move them progressively to the other side, amplifying your cheek.

Turn your go to the other side and lift it upwards at a 45-degree point.

Hold this position for 3 to 5 seconds.

Rehash before doing it twice to the right side.

 

To empty Smile Lines, endeavor this Facial Yoga Pose

Put both palms on your sanctuaries.

Push up and back with your hands to lift your face.

Open your mouth gently and make an "O" shape.

At that point, drop your jaw.

Hold for 5 seconds and repeat two more conditions.

Facial yoga fundamentally focuses on the muscles in your mind and neck.

On the remote possibility that done viably, it can help keep your face hunting more young down additional.

Keep up a key separation from Excessive Scrubbing

Fragile shedding is an exceptional way to deal with discard excess dead skin cells and bring back your skin's splendid shimmer. Nevertheless, over-shedding can achieve aggravation and disturbance.

A substantial number of us scrub too enthusiastically while using a scrubber. The unfaltering crushing and scratched spot on the skin can strip away the ordinary oils, inciting exacerbation and dryness. It can notwithstanding achieve post-provocative hyper-pigmentation, inciting clouding of defects.

The line between sound peeling and over-shedding is truly thin and foggy. Over-peeling can incite:

Loss of moistness in the skin,

Sketchy and peeling scopes of dryness,

Messy and red skin,

Expanded affectability to your standard things,

A devouring sensation when anything is associated with the skin,

Skin that feels, hot to touch and aggravating shivering.

On the remote possibility that you have any of these appearances resulting to scouring or shedding, take it as a notice sign that something isn't right.

Peeling should be done just once reliably or two, dependent upon how sensitive your skin is.

 

3 people found this helpful

Relief from Migraine

BAMS, MD Ayurveda
Sexologist, Lonavala
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Symptoms, causes and home remedies for Migraine

My problem is 1. Dark underarms 2.black spots of pimples on my body. They are really a problem for me as they reflect odd on my body.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
To get rid of dark armpits using home remedies, you can use natural bleaching agents like potato, cucumber, lemon in conjunction with moisturizing and exfoliating. Mix the flour with yogurt, lemon and a little turmeric to form a thick paste. Apply and leave in place for at least 30 minutes before rinsing with warm water. Skip shaving and start waxing. Dark underarms may be caused by thick hair under the skin due to shaving. Because waxing removes hair at the root, it may leave the area lighter and the skin softer. You can also get rid of dark armpits medically -- ask your doctor to determine if there's an underlying disorder causing discoloration, then work with your doctor to find an appropriate cosmetic treatment. Dark spots over face can be easily removed with the help of lasers and chemical peels along with some topical medications.
2 people found this helpful
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Sir/Mam I'm Suffering from problem of dark circles, eye bags. When I woke up I have a swelling near my eyes. I'm having dis problem from last 6 months. Pls tell me which doctor I have to consult An eye specialist or skin doctor.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can contact me through online consult option for detailed prescription and all other precaution to be taken.
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We eat food but my weight is not growing. I am 18 years old now and my weight is 45.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Have high-carbohydrate foods, high-calcium foods and moderate-protein foods. Your nutrient intake should meet your Recommended Dietary Allowances. Your food intake should be more than your activity level (calories burnt).
1 person found this helpful
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Ayurvedic Remedies For Thyroid Disorder!

BAMS, MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies For Thyroid Disorder!

Thyroid has become a common ailment among most women in India nowadays. It is triggered due to the presence of impurities in the blood, which lead to hormonal imbalances and therefore, a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced. But in case of hyperthyroid, you will notice an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation.

Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.

Ayurveda and thyroid

Though there is no direct mention of thyroid in the Ayurvedic texts, there are major implications that hint towards a disease like thyroid that is caused due to imbalance of body fluid and its probable treatments. Thyroid imbalance can be controlled by the following treatment regimen that includes:

1. Dietary regulations: As per Charaka, thyroid doesn’t affect those individuals who take milk in adequate quantities. In addition, you must take moong seeds, bengal gram seeds, sugarcane, cucumber, barley and old rice in optimum amounts for prevention of thyroid. In case you are already suffering from thyroid imbalance, then you must also aim at having a considerable amount of milk on a regular basis.

2. Herbs for regulating thyroid: The herb named Purple Mountain Ebony is purposely helpful in the treatment as well as proper functioning of the thyroid gland. In addition to this herb, you must also intake Punarnava, Brahmi, Jatamansi, Gokshura and Shilajita for alleviating your thyroid problems.

3. Home remedies: If there is swelling in any part of the body caused due to thyroid imbalances, then it can be properly treated by applying a fine paste of Jalakumbhi over the affected area. The juice of this paste can be administered in a small quantity of 22 grams in a span of 24 hours. It helps to increase the amount of iodine in the body which helps to fix various problems in the body. If you are experiencing a lack of energy and weakness, you can use coconut oil for boosting the sluggish metabolism of the body.

4. Yoga for treating thyroid: There are various Yogic postures, which are believed to help in the maintenance of the thyroid gland. You can practice sun salutation, fish pose and shoulder stand for alleviating your condition and get rid of all types of health issues caused from thyroid imbalances.

If you wish to get a personalised evaluation of your health condition, then it is imperative to pay a visit to an expert who can recommend proper Ayurvedic treatment methods for you.

Can anyone suggest a daily diet routine (veg-non veg both) which I can follow in order to gain weight. I am very skinny weighting around 52 kgs and height around 160-165 cms. Currently I have 3 chappites with vegetable 3 times a day, with salads sometimes. Non veg once in a month, eggs sometimes, usually I skip breakfast as I wake up a bit late. Any scope of improvement in my diet?(a diet plan).

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You should never skip your meal not even any o the meal and instead of taking 3 big meals, you should take small and frequent meal. Include protein rich sources in your diet. Include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am suffering from heavy headache with gum bleeding please suggest me what should I do.

BHMS, M.D.
Homeopath, Pune
hello lybrate user, gum bleeding could be due to vitamin deficiency, or use of hard brush, etc; have healthy diet, add more fruits in diet, avoid certain food which aggravates headache. avoid stress. take homeopathic for headache and gum bleeding. it is safe,natural and holistic way of treatment. homeopathic medicines like Natrum, spige etc are highly effective in headache complaints. chronic type of headache needs constitutional treatment where medicine is selected on the basis of thorough details like medical history, routine, causes, temperament etc; such well selected remedy gives complete relief and cure without side effects. you can consult to me online. message back for proper homeopathic consultation. take care.      
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My wife aged 28 having weight 58 kg height 5.5 is suffering from sudden rashes on all body with etching when we use avil tablet it goes away. And after some hour it comes back. Not having any disease no medication side effect. Pls suggest the treatment.

MD
Dermatologist, Bangalore
Looks like she is having Urticaria. One has to try and find out the cause Avil or any antihistamine will have temp effect Better go to a Dermatologist.
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I use to thread my facial hair after every week and I care that it develops pores on facial, so what should I do to prevent those pores?

Advanced Aesthetics
Ayurveda, Gulbarga
that pores u use any moisturiser cream in bed time and weekly twice use any scrub.. for removing dead skin...
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Hi. Sir what kind Of this dots Are. I Have send several but there Is noo reply? Is This Is harmful Fo the Next Marriage life. Or This dOts Are normals Some Time They Are totally off. Some Time there are several In Urine. There IS Some Pain In urtas Why. Is This is for the Dots or what the main Reason. Kindly any body help I am in serious Condition. Thkss.

Advanced Aesthetics
Ayurveda, Gulbarga
Generally, the risk of transmission of tuberculosis through sexual intercourse has not been established except rarely for a type of tuberculosis called genital tuberculosis. Although sexual means have been demonstrated, the usual means of transmission of genital TB may be through the blood or lymph. The hypothesis of sexual transmission of genital TB was considered when partners of individuals diagnosed with genital TB came down with genital TB within a short period of time after the diagnosis. In order to test this hypothesis, researchers used special molecular techniques to compare the bacteria found in the genitals of the partners. The bacteria were discovered to be of the same origin. Going by this evidence, it was concluded that sexual intercourse is a possible means of transmission of genital TB. Moreover, the symptoms and signs of tuberculosis elsewhere in the body were absent in the couple. Moreover, TB in other parts of the body was equally ruled out by chest x-ray and abdominal ultrasound scan. Sharing a bed does not pose risk of transmission of tuberculosis except when some conditions are present. These conditions include: OvercrowdingPoor ventilationCoughing without covering the mouthHIVPoor nutrition Active TB in so many ways affects the sex-life of partners affected. In the weeks or months before treatment and the first two weeks of treatment, the risk of transmission of active TB is high. However, beyond 2 weeks of treatment with anti-tuberculous drugs, an infected individual is unlikely to transmit the disease. Typically, treatment of TB takes 6 months. However in complicated cases e.g. TB in parts of the body like bone other than the chest (extrapulmonary TB), the duration of treatment is longer.
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Sir I have hypothyroidism what is the normal level of tsh. If my tsh comes to normal position should I stop taking medicine or can I change the power of medicine. I am taking eltroxin 75 mcg. I am suffering since 2007 and since then under medication. Sir I have body pain, joints pain. But after doing many treatment of RA or arthritis it did not reduce. Can this pain be for thyroid.

BHMS
Homeopath, Chennai
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter.  You can easily take an online consultation for further treatment guidance
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Hi, I am a 20 year old girl and I am over healthy. And I have been working out for some months. Although I haven't maintained any certain diet. Will not taking sugar at all help me lose weight?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Only avoiding sugar will not help you to loose weight. You need to follow a good diet plan like start your day with luke warm water and then have a cup of green tea + 5-6 soaked almonds, then go for a brisk walk or do yoga, then have breakfast like milk + musseli / 1 bowl vegetable poha /1 bowl white oats upma /2 besan cheela, then in mid morning have a cup of jasmine tea + 1 bowl of fruit chaat (papaya, pear, apple) then in lunch have 1-2 chapati + veg + curd +salad, then in evening have a cup of green tea + murmura chaat then have a light dinner like 1-2 bowl vegetable soup + salad, saute veggies, roasted paneer etc. Do no skip your meals, drink atleast 8-10 glass of water. Team Nutrihealth.
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Hi my wife has thyroid enlargement. Recent report says thyroid gland is grown. Also it touches the throat pipe. Can anyone pl suggest to control the growth of thyroid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Null, Thanks for the query. The reason thyroid grows is because of hypofunction, there is an extra amount of TSH (Thyroid Stimulating Hormone) secreted, that makes the gland size go up. This invariably signifies low thyroxine hormone levels leading to hypothyroidism. Usual cause is iodine deficiency. There is no mention of her thyroid hormone levels (T3, T4 & TSH), as it is important from the point of view of treatment. She may also have to undergo an Ultra Sono graphy of the gland to what kind of changes are present and if there are any nodules inside. Please get these tests done and come back. Then I will be able to guide specifically. Also please tell me if she has any symptoms related to either low thyroxine or high thyroxine. Thanks.
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Actually I am 93 kg weight and 180 feet height .so. I want to take diet for reducing my weight. Please suggest what kind of food I need to eat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Lybrate user, according to your height you have to reduce at least 10-12 kgs. Drink plenty of water. Take fresh fruits like papaya, orange,apple, guava, strawaberries, peaches, plums and vegetables like cauliflower, cabbage, ghia, tori ,tinda lady finger etc. Include protein in your breakfast like egg/panner. Avoid fried foods, dal,rice and heavy items at night. Take early and light dinner as much as possible. Do some exercise like walking, cardio atleast 30 mins in a day.
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I am suffering with fungal skin infection, I am in medication from 8 months but it gets treated and comes back again, I developed red rashes its itchy and burns a bit. Do I have to go for any blood test please do suggest.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, For fungal infection you should need to purification of blood.. For that.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. Eat more and more green leafy vegetables.. Drink more water at least 3 litres in a day.. Stress management.. Anger Management.. Don't take opposite potency diet like milk and carrots sour fruits etc.. Don't suppress any natural urges like urine stool etc.. For more details and Ayurveda treatment for fungal akin infection Consult me..
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I have lost 10 kg in last 8 months. Not able to gain now, tried all possible things. No diabetes, no thyroid. Still not able to gain.

Advanced Aesthetics
Ayurveda, Gulbarga
For weight gain take these ayurvedic medicenes 1. Madiphala rasayana 3spoon with 1glass of water before food 3 times a day. If you want weight gain medicenes that available in our clinic 100%sure results.
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My 12 year old son has gained weight in last 2 years his weight now is 62 kgs, height 4'9" please suggest some diet plan or remedy thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Ask you son to go out and play for 1 hr and do some kind of physical activities like cycling, running, swimming, jumping etc. In diet you need to avoid excess of junk food, oily and fried foods. Include green vegetables and pulses in his diet, avoid refined cereals, cold drinks. If he wants to have some thing good then you can prepare any dish at home avoid having outside food.
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I am 55. On my right foot, I can see my skin got few freckles like spots which are not itchy but it looks embarrassing. How can I get rid of them please.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
take nitic acid 200 , one drop in aqua distalis 30ml. take medicine in morning empty stomach and use calandula ointment at night on the foot, consult after 7 days
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