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Dr. Y. K. Saini

Ayurveda, Delhi

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Dr. Y. K. Saini Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Y. K. Saini
Dr. Y. K. Saini is a popular Ayurveda in Rajender Nagar, Delhi. You can consult Dr. Y. K. Saini at BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Y. K. Saini on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5, Pusa Road. Landmark: Near Rajendra Palace Metro Station, DelhiDelhi Get Directions
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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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The backbone is paining since 5 days if I am not having any support.What can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
The backbone is paining since 5 days if I am not having any support.What can i do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am suffering from ulcers again and again. What should I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi, Repeated ulcers are generally due to multivitamin deficiency. Take capsule becosule z once in the morning after breakfast for about 3 months.
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Is minoxidil is helpful for every one's hair problem? Is it just a for protecting hair from falling or helps gaining new hair? Nd same with livon hair gain tonic?

MD - Homeopathy
Homeopath, Aurangabad
Is minoxidil is helpful for every one's hair problem? Is it just a for protecting hair from falling or helps gaining ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 24yr old and male I have teeth pain for 1months what can I doo.

BDS
Dentist,
I am 24yr old and male I have teeth pain for 1months what can I doo.
Pain can be due to some cavities present in your teeth. Visit dentist and get it checked and treated as per.
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I want 2 increase my health what I do for it I want 2 become a healthy and having fat body. Please give me advice what eat.

BHMS
Homeopath, Chennai
I want 2 increase my health what I do for it I want 2 become a healthy and having fat body. Please give me advice wha...
Healthy eating tips here are some healthy eating tips to help you manage your cholesterol: choose lower-fat foods limit saturated fats avoid trans fats limit food sources of cholesterol choose high-fibre foods to help lower ldl cholesterol, replace saturated and trans fats with small amounts of unsaturated fats, such as: olive oil, canola oil, peanut oil, nuts and seeds such as peanuts, almonds and ground flax soft non-hydrogenated margarine make healthier choices from each of the food groups: milk & alternatives choose lower-fat milk (such as skim or 1%) and milk products (such as low-fat yogurt) choose low-fat milk alternatives such as soy- or rice-based productsgrains & starches choose whole grains choose high-fibre grains, especially those with soluble fibre (such as barley, brown rice, multigrain pasta) choose low-glycemic index foodsfruits choose whole and unprocessed fruit for more fibre vegetableschoose a variety of colours choose high-fibre vegetables choose fresh vegetables, if possiblemeat & alternatives choose at least two meals per week of fatty fish (such as salmon, trout, sardines) choose plant protein more often (such as tofu, legumes, lentils) choose lean meats, trim visible fat, remove skin from poultrychoose lower-fat cheese (less than 20% milk fat [mf]) go for homoeopathic constitutional treatment which will make you resistant to any chronic diseases.
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How Can I Stop my hair falling? And I want strong hair? Suggest me home mad remedy. Please.

Trichologist
Dermatologist, Mumbai
How Can I Stop my hair falling? And I want strong hair? Suggest me home mad remedy. Please.
Hair fall and hair thinning are two different problems.There are various reasons for getting hair fall.It can be because of nutritional deficiency,stress,illness,chronic disorders etc.It is very important to understand the cause. Hair is made up of proteins,minerals and iron so food which is rich in all these will take care of it.Oil the scalp and wash it 3/week.This will take care of basic conditioning the scalp. Hair thinning is hormone related genetic baldness.It is progressive by nature.So this problem needs treatment. Consult Trichologist
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Sir, I am 42 years old. I am suffering from lower back pain since a year. Some times the pain increases upto both legs. Please advise me about the treatment as well as exercises in that regard.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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How to increase 10 kg of body weight with in a month? please tell me the easier and fastest way!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase 10 kg of body weight with
in a month? please tell me the easier and fastest way!
Dear User, Gaining 10 kgs in a month is not a practical approach to gain weight. But you can easily gain 10 kgs in 3-4 months. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My 28 days missed period. And 58 days from first day of my last period yet negative home pregnancy test? am I not pregnant?? please suggest.. Totally confused.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My 28 days missed period. And 58 days from first day of my last period  yet negative home pregnancy test? am I not pr...
Its been a long time. Now you must have a blood test-hb% and thyroid profile. Also get a u. S. G. Of lower abdomen for uterus and adenexae. Once we'll find the problem, u'll get the correct solution. You may start taking 5gm ajwain with some gur (jaggery) twice daily.
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i am suffering from dry cough for last 2 week and I am have chest pain whenever I cough hard. Can you suggest what should be done.

PGDHHM, MBBS
General Physician, Delhi
Take antitussive cough syrp for dry cough. Do lukewarm water gargles twice a day. Take adequate rest. Eat healthy diet. Drink plenty of liquids. Hope this helps u. If required, consult.
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Hii I am suffering from sleepless nights and I dreaming bad dreams. pls tell what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hii I am suffering from sleepless nights and I dreaming bad dreams. pls tell what to do?
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take 2 tab stresswin at night with milk for 5 days ONLY. 6. Take light meals at night and drink 10-15 glasses of water daily. 7.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 8. Sleep in total dark room. 9.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 10.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Hello sir, whem winter is starting than my face skin is very dark & dry please some help me.

BHMS
Homeopath, Chennai
Hello sir, whem winter is starting than my face skin is very dark & dry please some help me.
Hello, best solution apply bakson's aloevera calendula cream over the affected area. Wash it nicely then apply cream. 2 times a day can be applied. You will get this cream online also or in any homoeopathic pharmacy thanks.
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I am 24 years old and I have facing gastric problem since year, took all kind of medication but no positive result, so what would be the possible steps to cure it permanently?

MBBS
General Physician, Mumbai
I am 24 years old and I have facing gastric problem since year, took all kind of medication but no positive result, s...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hello doctor myself jithin I wanted to know that, I am in good shape and I started working out recently I am beginner so can you tell me that how much calories should a person burn to remain fit in a day or week please tell me the exact or the approximate value.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello lybrate-user its depend on calories intake how much you are taking per day. Your calorie intake should be 2100 kcal per day and you are taking 3200 kcal then you have need to burn 1100 kcal for being fit.
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I am having lot of hair fall these days suggest me. Any tonic or medicine for regrowth or hair fall control please.

BHMS
Homeopath, Faridabad
I am having lot of hair fall these days suggest me. Any tonic or medicine for regrowth or hair fall
control please.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I am 21 and I have learned that certain foods cause acne for me, Will eating boiled egg (yolk) cause pimple.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 21 and I have learned that certain foods cause acne for me, Will eating boiled egg (yolk) cause pimple.
Dear Lybrate User, First you should know your disease and why this is happening. There are sebaceous glands are present our skin which releases the sebum whenever the pores of this glands are closed due to any reason or the fluid production is increased it causes pimples or acne. The development of pimples is primarily connected to oil production, dead skin cells, clogged pores,bacteria and fungus. Three things affecting your skin 1.Stress 2.Loss of sleep 3.Hormonal changes First two are easily restored by yourself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yoga will be helpful. Adv: Wash your face twice Drink plenty of water Maintain stool habbit Perform yoga The risk of developing pimples is increased by a diet high in dairy products Popping (bursting) pimples can make the skin infection worse Do not allow acne to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life. Wish to know more about the effective homeopathic treatment? We are just a click away
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Have been suffering from hair fall since last year. And instead of any good its getting worse. Met many Dermatologists but all of no use. Help!

Vaidya Visharad
Ayurveda, Narnaul
Have been suffering from hair fall since last year. And instead of any good its getting worse. Met many Dermatologist...
Be gentle with wet hair. Avoid rubbing your hair dry and also avoid combing through wet hair. Your hair is more susceptible to breakage when wet and the result will a a clump in your brush and stray strands at your feet.
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I want to stay fit physically and I want to improve my skin tone so what can I do doctor.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to stay fit physically and I want to improve my skin tone so what can I do doctor.
Take more vitamin c and vitamin e in your diet, cut down sugar and oil. Lift weights and do cardio everyday for 30 minutes as your weight is already fine.
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How to get rid of acne in teen age it would be really helpful if you could help me to find out the home remedy for this .

BHMS, DEMS
Homeopath, Pune
How to get rid of acne in teen age it would be really helpful if you could help me to find out the home remedy for th...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Home remedy *ice = can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient. Tea tree oil= is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. For more details kindly consult. Take care.
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