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Dr. Y. K. Saini

Ayurveda, Delhi

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Dr. Y. K. Saini Ayurveda, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Y. K. Saini
Dr. Y. K. Saini is a popular Ayurveda in Rajender Nagar, Delhi. You can consult Dr. Y. K. Saini at Dr. Y. K. Saini@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Y. K. Saini on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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Hi There, I am 27 years old but underweight just weigh 50 kg and do not have any beard on my face. It is giving me inferior feeling. I do not feel confident and look like a kid. What should I do ?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi There, I am 27 years old but underweight just weigh 50 kg and do not have any beard on my face. It is giving me in...
Dear lybrate user, You may take banana shake, mango shake, butter sugar paste applied on bread chappati etc. take smacked black raisions daily five to seven pcs. Daily.
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I am 19 male suffering nightfall, is this is cause of my white hairs? Please help me.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am 19 male suffering nightfall, is this is cause of my white hairs? Please help me.
Nightfall has nothing to do with your hairs. Both of these are natural phenomenon. Just dont penic as it happens to everyone. Enjoy life.
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I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone told lipolyser is a good medicine for this please suggest what should I do and for how much time and which dose it should be taken by me as to avoid side effect a get desired results --I am weighing 75 kg and my height is 5.5 feet.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone...
Dear lybrate-user, yes you required to reduce your weight for healthy life. Fat burner will do just fat burning as temporary result. You should correct your metabolism which we can say in another way that to increase your dhatwagni while doing correction in your lifestyle. We need permanent solution for that. Crush dieting or gym or surgery is not answer for your query. For permanent result first you start with lifestyle correction then only any line of treatment can work on you. As of now please try this home remedy and then we will able to start your proper treatment to get permanent weight loss which will be maintain. Start morning walk, fix your breakfast - lunch - dinner times. Boil 5 litres water with half tsp of ginger powder. Cool it. Stair it. Take trough out the day.
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I am suffering fro cough in my chest before two weeks and also from fever and pain in my body also.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering fro cough in my chest before two weeks and also from fever and pain in my body also.
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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I am 26 years old female, my hairs have started whitening since last few months, pls guide what could be the possible reason for it. How to stop greying of hair.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U have liver dysfunctions. Change edible oil take fortune soya oil. Drink fruit juice daily 2 times lycopodium 200 1 dose just in morning/ buy german medi milk cream daily. Report me after 2 weeks.
4 people found this helpful
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I have no beard on side and not big growth. I have no hair on side face .so how can I growing beard and which beard oil can I use?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have no beard on side and not big growth. I have no hair on side face .so how can I growing beard and which beard o...
Growth of less beard is due to hormonal imbalance so applying cream and all won't help you. It needs to be corrected from inside. So for that, just take Pituitarinum 200C one dose now and 2nd dose after 3 days. You should start getting more beard by the end of 4-5 days. If still the problem persists, please inform me. It is important. Take care. :) And avoid oily and fatty food as much as possible.
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I am 16 years old girl and I am very fatty. My weight is 60 kg. I am very tense for my weight. Please give me its solution. And by any other method. Or by a diet plan please help me..

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 16 years old girl and I am very fatty. My weight is 60 kg. I am very tense for my weight. Please give me its sol...
Ok don't worry. You are quite young and can easily loose weight. The desire to keep yourself fit in itself is very important as obesity invites many other diseases. First of all start exercising daily for 30-40 mins (brisk walk/ yoga/ gym). Take stairs instead of lift & walk/ cycle instead of hiring a transport. Prefer outdoor games instead of indoor ones. Drink 2-3 litres water daily. Avoid eating while watching tv/ computer. Eat slowly & chew your food well. Eat small meals every 3 hours. Avoid junk/ processed/ packaged/ ready to eat/ fast/ fried foods, sweets, chocolates, ice cream, soft drinks, alcohol. Eat plenty of raw vegetables & fruits.
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Hi, I have pain in my heart from past 6 days. I am a diabetic and its not in control. I also get pain in sides of stomach. I am worried about heart attach and kidney failure. Diabetic from 1.5 year. Please advice how much time will it take for a kidney to fail if sugar is not in control. I take insulin everyday. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
First of all. Please dont worry as stress will worsen your condition. Please let me know your recent bsl reports and l will assist you in a better way.
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I have to lose weight .now I'm 18 years n my weight is 70 kg. want to lose my weight. What's should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to lose weight .now I'm 18 years n my weight is 70 kg. want to lose my weight. What's should I do?
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello doctor my period got delayed 10 days including today i.e 3rd aug. My expected date was 27th .i had also done a pregnancy test on 2nd aug and the result was negative .i m 22 years old , married >>

DHMS (Hons.)
Homeopath, Patna
Hello doctor my period got delayed 10 days including today i.e 3rd aug. My expected date was 27th .i had also done a ...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, causes, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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Hello doctor, As per the BMI. I am over weight. So please can you suggest further steps to be followed by me. Should I make a diet at this age? or take some pills like fat burner which is recommended by my friends.

BHMS
Homeopath, Faridabad
Hello doctor, As per the BMI. I am over weight. So please can you suggest further steps to be followed by me. Should ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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Eating Disorders

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Eating Disorders

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. 

Signs and Symptoms of Common Eating Disorders are discussed below:

Anorexia Nervosa:

People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat, and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder.

Symptoms:

  • Extremely restricted eating
  • Extreme thinness (emaciation)
  • A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
  • Intense fear of gaining weight
  • Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight

Other symptoms may develop over time, including:

  • Thinning of the bones (osteopenia or osteoporosis)
  • Mild anemia and muscle wasting and weakness
  • Brittle hair and nails
  • Dry and yellowish skin
  • Growth of fine hair all over the body (lanugo)
  • Severe constipation
  • Low blood pressure, slowed breathing and pulse
  • Damage to the structure and function of the heart
  • Brain damage
  • Multiorgan failure
  • Drop in internal body temperature, causing a person to feel cold all the time
  • Lethargy, sluggishness, or feeling tired all the time
  • Infertility

Bulimia Nervosa:

People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behavior that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors. People with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.

Symptoms:

  • Chronically inflamed and sore throat
  • Swollen salivary glands in the neck and jaw area
  • Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
  • Acid reflux disorder and other gastrointestinal problems
  • Intestinal distress and irritation from laxative abuse
  • Severe dehydration from purging of fluids
  • Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack

Binge-eating Disorder:

People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder.

Symptoms:

  • Eating unusually large amounts of food in a specific amount of time
  • Eating even when you're full or not hungry
  • Eating fast during binge episodes
  • Eating until you're uncomfortably full
  • Eating alone or in secret to avoid embarrassment
  • Feeling distressed, ashamed, or guilty about your eating
  • Frequently dieting, possibly without weight loss

Unspecified Eating Disorder:

  • This happens when the behavior do not meet the criteria for any food or eating problems but still pose significant threat and problems.
  • This also happens the clinician is not able to assess whether an individual is affected by a certain disorder.

Treatment:

Treatment is available. Recovery is possible.

Eating disorders are serious health conditions that can be both physically and emotionally destructive. People with eating disorders need to seek professional help. Early diagnosis and intervention may enhance recovery. Eating disorders can become chronic, debilitating, and even life-threatening conditions.

When you begin to notice that disordered eating habits are affecting your life, your happiness, and your ability to concentrate, it is important that you talk to somebody about what you are going through.

The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or psychological counseling, coupled with careful attention to medical and nutritional needs. Ideally, this treatment should be tailored to the individual and will vary according to both the severities of the disorder and the patient's particular problems, needs, and strengths.

4534 people found this helpful

I am 38 year women, I have not properly sleep in the night & headache problem, what I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are so many reasons not get sleep, if sleep was disturbed by headaches v can bring under control and their is remedy for headaches. We need your consultation.
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I am healthy boy but my teeth is yellow color so girls do not like please this problem solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am healthy boy but my teeth is yellow color so girls do not like please this problem solution.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth.
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In the month of july I suffered a severe bike accident in which my 3 front teeth got half broken which was being diagnosed by the dentist and finally teeth got the root canal treatment before getting fixed. But due to some reason I was unable to complete my treatment of getting those teeth back again after the root canal. So I would like to Know how much it will cost me to get those teeth back to normal shape and size?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
In the month of july I suffered a severe bike accident in which my 3 front teeth got half broken which was being diag...
It depends upon the material you choose .Cost varies from 2500 to even 20000 for a single tooth. Since you have got your front teeth broken it is advisable to get fixed with the metal ceramic crown which cost around 3500 for a single tooth.
1 person found this helpful
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After my delivery my skin had turn down pale and face is full of blemishes and visible black spots. Tried many doctors but no results.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After my delivery my skin had turn down pale and face is full of blemishes and visible black spots.
Tried many doctor...
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Tips To Remove Belly Fat Fast!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Follow these steps to remove the belly fat fast:

1. Work up a sweat

If your not a gym rat then go for basic exercises like run marathons. Running will burn lots of calories and increase the metabolism. Set up a certain limit like around 2 – 3 km’s and start the practice to run or run in the open spaces around 10 – 20 rounds.
Besides running, the cardiovascular exercises like swimming, cycling, skipping, dancing, jogging are the whole body exercises. 1 mc burger equals to 350 calories. So, to burn that you need to cycle for 5.0 miles.
Go for simple and primary exercises like squats, pushups, crunches, calf raises, burpees, running planks. You need not necessarily hit a gym if you practice doing these exercises at home.
People who cannot do all the above exercises can simply go for strolls or brisk walks.
Furthermore, don’t follow a sedentary lifestyle. Indulge in doing the household chores, household jobs like gardening, not using the elevator.

2. Don’t be a night owl

A good sleep is between 8 pm – 5 am. But it’s impossible for us to set such sleeping hours. Although try to have a good sleep and be an early bird. Sleep at least for 8 hours. More importantly, follow the same timings while hitting the bed and waking up. Ensure to maintain a gap of 2 hrs between dinner and hitting the hay. Do yoga before going to bed. It soothes the body. Don’t go for big meals at night.

3. Manage stress

Believe me, stress is your biggest enemy. It may be anxiety or worry. Everyone has a common tendency to stress out over teensy weensy things to the great problems of life. When you flunk a test, if you haven’t prepared for the exam, when you look unappealing with a big tummy, you didn’t ace something, have loads of work to do in the office, when the company is at a huge loss, the first dish you try is a big flop, at times of hardships, when you want to buy a big car like your neighbor, having unsatisfied cravings, when your girlfriend/boyfriend ditched you, all these lead to the hideous feeling “worry”.


When the stress increases also the stress hormone cortisol increases. This will result in several symptoms like depression, exhaustion, insomnia, no glowing face, weight gain. Well, this is the time when you need to think street-smart.

4. Excessive carbohydrate intake

Carbohydrates are two kinds simple (bad) carbs and complex (good) carbs. Now, why the simple carbs are bad and complex carbs are good? this is because the simple carbs have a tendency to break easily in the body and release so much energy which the body doesn’t know where to store and converts it into fat. This fat is stored as belly fat. But the complex carbs do not break easily so they do not release much energy.


5. Consuming too many calories? make a count of calories

Of course, the foods which we consume on the daily basis will contain some proportion of calories. What we need to ensure is that whatever food we take should have fewer calories. Make a calorie count on how many calories you’re taking per day. If the calorie count is high you will gain fat, if it’s low you will lose fat. A woman should eat 2000 calories per day and a man needs 2500 calories intake.

6. Good protein intake

Proteins greatly burn the fat. They build & repair the muscles, skin, bones, blood. We need to maintain a ratio of more proteins and a fewer carbohydrate in our everyday diet. Devour proteins thrice a day. The protein rich foods are eggs, low-fat milk, whey proteins, high protein meat & seafood, peanut butter, nuts, smoothie drinks. Also, gulp down more protein shakes.

7. Drink more water

Drinking much water not only keeps you hydrated but also burn the calories intake instantly as its calorie free. Water contains a lot of proteins. It uplifts the muscles. A human body has up to 60% of water which means they are ample amounts of nutrients. So, drink at least 2l a day.

Many people are counterproductive about the hydration levels in our body. Actually, the pee must be clear and have a tinge of yellow which indicates that you are well hydrated. And a pee which is deep yellow indicates dehydration.

8. Love the rush

The adrenaline rush is the only superpower human beings have. –

Occasionally, go for the adventure activities like bungee jumps, trekking, rappeling (descending a mountain or a rock), plunge into the water (coasteering, scuba diving), walk the ropes. These activities will boost your blood pressure and metabolism.

9. Proper diet

Foods to must include in your everyday diet

  • Blueberries
  • Green tea/ black tea
  • Fiber food (popcorn, whole grains, brown rice)
  • Low-fat dairy products
  • Fruits
  • Veggies
  • Canned/dried beans
  • Nuts
  • Lean meat
  • Fish
  • Eggs
  • Dark chocolate
  • Avacado
  • Greek yoghurt
  • Olive oil
  • Oatmeal
  • Apple cider vinegar
  • Whole wheat
  • Chia seeds
  • Flaxseeds.
13 people found this helpful

I am getting tired so much and I have not done any heavy work for last 7 days I was very tired. Not to do anything feeling like that.

BHMS
Homeopath,
Weakness dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am having black spots near my penis surrounding so which medicine I should use for it. Mereko woh jagah PE khujli bhi bahut aati hai toh kon si dava lu uske liye. Aur medicine Mumbai me milegi kya.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having black spots near my penis surrounding so which medicine I should use for it.
Mereko woh jagah PE khujli b...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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