Dr. Vohra

Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colourful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying vil enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should b taken. You have to get checked for autoimmune diseases.

You should take acupressure treatment and take biochemic Nat phos 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

keep continue ur stretching exercise. at this time do hot fomentations and tk proper treatment of fever

For uric acid take tab furic 40 once daily .And the ratio between ldl-hdl is not correct please check it once again.

Hello, Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.

1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.

You have symptoms of depression. Depression can cause body pains and headaches (psychosomatic) and vice versa. It's good that you have insight into your problems and asking for help. Consult a local psychiatrist and take medication. This will improve your mood related problems and pains too. If pain persists even after depressive symptoms have gone, consult a pain specialist too. Don't worry you will do great.

Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Hi lybrate-user, firstly go for regular hair trimming to get rid of split ends. 1) well balanced diet with increased intake of proteins like pulses, chicken, milk, eggs, paneer, nutrella. 2) hair treatment: a) oil your hair regularly with coconut oil. Mix 1 egg in the oil and give your oiled hair warm towel treatment. Wash your hair with arnica shampoo. B) do not comb wet hair. C) use wide toothed comb to remove entangles. D) use a good conditioner after shampoo or hair cholestrol to give your hair lustre. E) do not experiment with your hair like blowdry, hair highlighting. F) comb 3-4 times daily, to get rid of dust and tangles.