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Dr. Vohra

Diploma in Acupressure, Ph. D - Yoga

Acupressurist, Delhi

20 Years Experience
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Dr. Vohra Diploma in Acupressure, Ph. D - Yoga Acupressurist, Delhi
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vohra
Dr. Vohra is an experienced Acupressurist in Ashram, Delhi. Doctor has been a successful Acupressurist for the last 20 years. Doctor has completed Diploma in Acupressure, Ph. D - Yoga . You can meet Dr. Vohra personally at Indian Institute Of Yogalogy in Ashram, Delhi. Book an appointment online with Dr. Vohra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 26 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Acupressure - Rajasthan University - 2001
Ph. D - Yoga - Gurukul Kangdi University - 1998
Languages spoken
English
Hindi

Location

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Indian Institute Of Yogalogy

187/E, Jeevan Nagar,, Ashram Delhi - 110014Delhi Get Directions
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Muscle Straining - Ways You Can Handle It!

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Guwahati
Muscle Straining - Ways You Can Handle It!

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine

4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4400 people found this helpful

My hairs are becoming white what can I do to make it black without using dyer or colour.

MD - Dermatology
Dermatologist, Pathanamthitta
My hairs are becoming white what can I do to make it black without using dyer or colour.
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys. You need to eat right, include plenty of colourful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying vil enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should b taken. You have to get checked for autoimmune diseases.
2 people found this helpful
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I am playing volley ball after 3-4 years approximate. My both hands and fingers are in so much pain. As I played from the middle and theirs a tournament is going on. So I can't quit it. Please suggest anything that gives my hand and finger relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am playing volley ball after 3-4 years approximate. My both hands and fingers are in so much pain. As I played from...
You should take acupressure treatment and take biochemic Nat phos 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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My Bp-110/76 BS -119 hb1ac - 6.9, lipid Triglycerides.-170 ldlhdl ratio 130. Uric acid. 8.3. Taking antidepressants escitalopram and clonozotrill since last 7 years. Felt quick pain in left arm. Advise please.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
My Bp-110/76 BS -119 hb1ac - 6.9, lipid Triglycerides.-170 ldlhdl ratio 130. Uric acid. 8.3. Taking antidepressants e...
For uric acid take tab furic 40 once daily .And the ratio between ldl-hdl is not correct please check it once again.
1 person found this helpful
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1 year before I tried to straighten my hair. Just in the front.. Not only that it dint work it damaged my hair too. Now the whole other hair is something n the front hair is something else.. Is there anyway to recover from this.. Is there anyway to get back my old hair.. Iam facing a lot of hair problems n the front portion of the hair is rough!

BHMS
Homeopath, Faridabad
1 year before I tried to straighten my hair. Just in the front.. Not only that it dint work it damaged my hair too. N...
Hello, Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Hw I stop hair fal please can you Tl me Dr. I use coriander juice is it. Gd. Fo hair growth n stop hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hw I stop hair fal please can you Tl me Dr. I use coriander juice is it. Gd. Fo hair growth n stop hair.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am 20 years old, I am facing emotional outbursts since last few months, I suffer from lack of sleep n restless sleep and sudden obesity. I feel sadness all the time and it has become hard for me to be happy in the most comfortable moments also. I start crying really soon even on petty situations and I have become over aggressive. and often suicidal thoughts cloud my mind. I am facing severe back and leg pain these days and chronic headaches. I fail to understand what to do. I have tried yoga and meditation but it's not helping.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 20 years old, I am facing emotional outbursts since last few months, I suffer from lack of sleep n restless slee...
You have symptoms of depression. Depression can cause body pains and headaches (psychosomatic) and vice versa. It's good that you have insight into your problems and asking for help. Consult a local psychiatrist and take medication. This will improve your mood related problems and pains too. If pain persists even after depressive symptoms have gone, consult a pain specialist too. Don't worry you will do great.
3 people found this helpful
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Sir, while folding and unfolding some of my fingers of both hands experience pain now a days. Could you please explain the reason and what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My hair is very dry and splitty. What should I do, such that my hair become healthy?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
My hair is very dry and splitty. What should I do, such that my hair become healthy?
Hi lybrate-user, firstly go for regular hair trimming to get rid of split ends. 1) well balanced diet with increased intake of proteins like pulses, chicken, milk, eggs, paneer, nutrella. 2) hair treatment: a) oil your hair regularly with coconut oil. Mix 1 egg in the oil and give your oiled hair warm towel treatment. Wash your hair with arnica shampoo. B) do not comb wet hair. C) use wide toothed comb to remove entangles. D) use a good conditioner after shampoo or hair cholestrol to give your hair lustre. E) do not experiment with your hair like blowdry, hair highlighting. F) comb 3-4 times daily, to get rid of dust and tangles.
2 people found this helpful
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