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Indian Institute Of Yogalogy

Acupressurist Clinic

187/E, Jeevan Nagar,, Ashram Delhi - 110014 Delhi
1 Doctor
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Indian Institute Of Yogalogy Acupressurist Clinic 187/E, Jeevan Nagar,, Ashram Delhi - 110014 Delhi
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Indian Institute Of Yogalogy
Indian Institute Of Yogalogy is known for housing experienced Acupressurists. Dr. Vohra, a well-reputed Acupressurist, practices in Delhi. Visit this medical health centre for Acupressurists recommended by 52 patients.

Timings

MON, WED, FRI
12:00 PM - 03:00 PM

Location

187/E, Jeevan Nagar,, Ashram Delhi - 110014
Ashram Delhi, Delhi - 110014
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Doctor in Indian Institute Of Yogalogy

Dr. Vohra

Diploma in Acupressure, Ph. D - Yoga
Acupressurist
20 Years experience
Available today
12:00 PM - 03:00 PM
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Types Of Arthritis And Its Treatment!

MS - Orthopaedics, D.Ortho
Orthopedist, Pune
Types Of Arthritis And Its Treatment!

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis 
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

  1. Arthritis pain may occur all of a sudden but develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.
  2. Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

  1. Analgesics, which help in pain reduction act as good alternatives to NSAIDS.
  2. Corticosteroids are used for reducing inflammation.
  3. Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

  1. Hyaluronic acid supplements, which ease the pain and inflammation by lubricating your knee joints.
  2. Corticosteroid injections also soothe inflammation and pain.

You may also require a surgery for dealing with knee arthritis when other modes of treatment fail. The most common surgeries are as follows:

  1. Total joint replacement, where your knee is replaced with a prosthetic made of metal, plastic or ceramic.
  2. Osteotomy, where the knee bones are modified for controlling pressure and damage in the knees.
  3. Arthroscopy, where an incision is made in the knee for removing damaged parts.

It is recommended for you to consult a doctor, if you experience any symptom of knee arthritis. Early treatment will prevent the condition from worsening.

Articular Cartilage Injury - Know Its Causes and Treatment Options!

M S Ortho, D - Ortho, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Mumbai
Articular Cartilage Injury - Know Its Causes and Treatment Options!

What is Articular Cartilage Injury? 
Cartilage is an important structural unit of the body. It is present in places like the joints, the spine, the end of ribs, in the bronchial tubes, and the ear and the nose. Cartilages are firm, but flexible tissues. There are many types of cartilages found in the body. Among them articular cartilages are the ones that are present on the surface of the bones. As the name suggests articular cartilages exist to render articulation to the bones and retain their lubrication. Complexities arise when these cartilages are damaged, behind which many causes can play an active role. For example, a sport injury can damage the cartilages around the knees. Other causes include the twisting of the Anterior cruciate ligament and a progressive knee injury. Articular Cartilage Injury can also be an isolated event. 

Since there are no blood vessels in the cartilages, it takes quite long for them to heal. Symptoms Pain and inflammation of the knee Locking of the knee Generation of noises when the knee is moved 

Treatment 
The best treatment option for damaged cartilages is RICE therapy if the injury is not too severe. rice can be broken down into Rest, Ice, Compression and Elevation. 

  1. Rest: One needs to rest the affected area in order to prevent further injury. However, Rest does not indicate complete immobility. One needs to put as much strain as is within one’s capacity. 
  2. Ice: Ice must be applied on the affected area every 15 minutes following injury for at least 48 hours. Ice works as a vasoconstrictor, as well as a pain reliever. 
  3. Compression: The next step is wrapping a bandage around the affected area. But it is to be remembered that the compression must not be too tight. Compression reduces inflammation and it also safeguards the joint from injury. Professional help might be sought to properly bandage the area. 
  4. Elevation: After the area has been bound well, the leg has to be raised to prevent the fluid from accumulating in the affected area. The leg must remain in that position for as long as the doctor recommends. 
  5. Ibuprofen or pain killers might be prescribed to the patient. 

For severe cases, interventional methods like osteochondritis dissecans surgery might be attempted. The objective of this surgery is to attach the detached fragment. Another surgery that works to restore the damaged cartilage is marrow stem cell transplant whereby the stem cell is implanted in the cartilage defect. Multiple arthroscopic modalities of treatment are now available for cartilage repair which are customised according to the specific condition.

Ayurvedic Ways Of Managing Hair Fall!

BAMS, MD - Alternate Medicine
Ayurveda, Vadodara
Ayurvedic Ways Of Managing Hair Fall!

What can be more attractive than having a head full of silky, black, long and luscious hair? But the lifestyle issues coupled with pollution have led to the loss of hair among both men and women. Too much stress, lack of nutritional food, ageing and genetic factors along with hormonal imbalances have also contributed to an uncontrollable hair fall. Most people who are affected by hair loss often tend to opt for chemically enriched products that make the situation even worse. Thankfully, Ayurveda offers top notch solutions to these problems, and you can easily get rid of hair fall problems with the ingredients that are almost found in all households.

Go for a hair oil massage
The foremost step that would help you combat the issues of hair fall is massaging your head with the right hair oil. The proper technique of scalp and hair massage would improve the flow of blood to the hair follicles and condition the dry scalp, which is required for strengthening the roots of your hair. You will feel much relaxed and there will be a reduction in stress and slowly these factors would promote the growth of hair.

Have Indian gooseberry to help you
When you are willing to have faster growth of hair, you can get some Indian gooseberry, which is commonly called by the name of Amla. This citrus fruit is rich in Vitamin C, a deficiency of which can lead to breakage and loss of hair. The Indian gooseberry has antioxidants, anti-inflammatory and anti-bacterial properties, and it is also believed to have exfoliating properties that are essential for the maintenance of a healthy scalp as well as promoting the growth of new hair follicles.

Get yourself a handful of fenugreek seeds
Also known by the name of Methi in Indian households, fenugreek is a common ingredient found almost in all kitchens. It is rich in hormone antecedents, which are known for their ability to boost hair growth along with aiding to rebuild the hair follicles. Fenugreek seeds are also rich in nicotinic acid and proteins that can cause stimulation in the hair roots and induce growth of hair.

When you have an easy access to the items that are always available then what is the point of using artificial products with an overflow of harmful chemicals and compounds that cause damage to your hair in place of repairing it? So, it is recommended to seek the aid of Ayurveda and have a Rapunzel-like hair.

1 person found this helpful

Started getting grey hair. Please suggest some natural and effective ways to treat this. Maybe it's hereditary issue.

F.C.P.S (Dermatology), MBBS Bachelor of Medicine and Bachelor of Surgery, DDV
Dermatologist, Pune
Started getting grey hair. Please suggest some natural and effective ways to treat this. Maybe it's hereditary issue.
Cold be die to iron deficiency or vit b12 dwficiency. Get your blood tests done. Treatment available in the form of supplements and serum. Please connect by direct online consultation for treatment.
1 person found this helpful
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Hair And Skin Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, DYA
Ayurveda, Navi Mumbai
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Most scalp conditions lead to hair loss or some type of skin rash. Many are hereditary. Malnutrition or infection can also cause scalp conditions. The treatment and your outlook depend on the condition that’s causing the scalp problems.

731 people found this helpful

Dislocated Kneecap - Know About Its Symptoms!

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Dislocated Kneecap - Know About Its Symptoms!

Have you suffered from a dislocated kneecap and are looking for effective treatment options? A dislocated kneecap is a very common form of injury that takes around six weeks time to heal. It is generally caused by a blow or a change in direction when your leg is planted on the ground. Such injuries are common during sports and dancing. The patella or knee cap, which sits at the front of the knee, glides over a groove in your joint, on straightening or bending your leg. Dislocations make it come out of the groove, leading to the tearing of the supporting tissues.

Symptoms

  • When your kneecap gets dislocated, it is likely to look out of place, or the angle will seem odd.
  • Other symptoms include severe knee pain, inability to walk, swelling of the knee, inability to straighten the knee, and a popping sensation in the knee.

Treatment

  • A dislocated knee cap is not something very serious and it pops back in place on its own in many cases. However, it is recommended for you to get it diagnosed and treated by a health professional.
  • In case your knee cap goes back into place on its own, you should visit a minor injuries unit or MIU, or an accident and emergency department.
  • If your kneecap does not go back into place by itself, you need to call an ambulance and avoid trying to put it back in place by yourself.
  • On the way to the hospital, or while you wait for the ambulance to arrive, you should sit, keeping your leg in a position that is most comfortable for you.
  • If your kneecap does not correct itself by the time you reach a hospital, it has to be manipulated back in place by a doctor. This process is called reduction.
  • You will be given medication to ensure that you keep relaxed and free from pain during the procedure.
  • After the knee cap is put back in place, an X-ray has to be undertaken to check out if your bones are in the right position. Signs of other damages are also analysed.
  • After the procedure, you will be prescribed painkillers. Your leg will be immobile and put in a removable splint for some time.
  • For effective recovery, you should undergo physiotherapy for several weeks.

A surgery for a dislocated kneecap may only be required to be undertaken in case of a fracture or associated injuries like a ligament tear. A surgery may also be required in case you had experienced a knee cap dislocation in the past.

1 person found this helpful

There is minor pain in lower part of my ankle and also feel pain while walking. Please let me know some ayurvedic treatment.

DHMS (Hons.)
Homeopath, Patna
There is minor pain in lower part of my ankle and also feel pain while walking. Please let me know some ayurvedic tre...
Hi, Lybrate user, Tk, homoeopathic medicine:@ Rhus tox 1000-5 drops ,wkly. Avoid, junkfood, alcohol and Nicotine. Tk,care.
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I am suffering from joint pain due to my more weight indeed to reduce my weight up to 30 kg now my weight is 95 kg please help me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from joint pain due to my more weight indeed to reduce my weight up to 30 kg now my weight is 95 kg pl...
You are overweight by 15 kgs and yes this will pose a lot of problems if not corrected. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.
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I am suffering from pain in ball of foot and toe while walking or standing. I usually wear soft shoes and sandal. It feel relax for few minutes when I pull my toe and fingers of foot. I consult a doctor he suggest to use ice for a week. But not good result. Please suggest some remedy.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain in ball of foot and toe while walking or standing. I usually wear soft shoes and sandal. It ...
Hi, Lybrate user, You need to go for uric acid test being one of the prime causes for toe, and knee joint pain. Till then take homoeopathic medicine"@ Acid Benzoic 30-5 drops ,thrice. Avoid, junkfood, alcohol and Nicotine. Tk care.
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Im suffering from spastic paraplegia nerve disorder. I can not walk for distance I have pain in lower back and legs calf, burning sensation in legs please any treatment for this condition.

BHMS
Homeopath, Ghaziabad
Im suffering from spastic paraplegia nerve disorder. I can not walk for distance I have pain in lower back and legs c...
Do. You have any h/o Injury or accident. We need to have a thorough case study of urs which can be done online as well. Homeopathy has a very good answer to neurological and muscular disorders. Do book your slot with us. Will ensure you good results in less time.
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