Dr. Vivek Rustugi

Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Daily for 15 minutes. Consult a psychologist for counseling.

Homoeopathic medicine------------ aconite-nap 1m (dr reckeweg) drink 5 drops in 1 spoon fresh water once every week at night before sleep and also take 1 drop direct on tongue when suddenly anxious feeling------------- bramari pranayam daily 20 times starting from 5 timess daily-----------------

Hello, Lybrate user, Your brother is sczophrenic and suffers from social anxiety/ phobia. Stress, anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,social phobia, now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression ,even victims use filthy & abusive language ,run to suicide due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.

Get consultation from local psychiatrist. However you can start tab dicorateer 500mg and tab oleanzrt 5mg at night. Do it for two weeks and then contact again.

Homoeopathic Medicine-------------------- LOLIUM TEMULENTUM 30 ( SBL) Drink 2 drops in 1 spoon fresh water 3 times daily for 3 months------------------------------ Thereafter consult me with any changes.

For quitting smoking, I wish to know if youre smoking now. If so stop it right away. It is strongly advised you should not smoke as risk of clot is going to be there. What medication you are on? If not reduce Nicotex to 0 from 5 tapering or in one go.

Hi lybrate-user. You need some counseling, some training and some medicine. You may consult to know in details.

kali phos 6x 4pills 3times daily . mag phos 6x 4pills 3times daily bramhi Q 10drops 3times daily sabal ser Q 10drops 3times daily

You need to learn the past and accept the present. Learn to live in present. I think two or more counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.

If mood swings mean intense anger, follow the anger management approaches. Channel them to positive action, goals. If mood swings are between happiness and sadness, check out if there is a bipolar disorder features by seeing a psychiatrist. Medication only necessary if non medication approaches are ineffective.