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Dr. Vivek Rustugi


Psychiatrist, Delhi

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Dr. Vivek Rustugi MBBS Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vivek Rustugi
Dr. Vivek Rustugi is an experienced Psychiatrist in Apex Citi Hospital, Delhi. He studied and completed MBBS . You can consult Dr. Vivek Rustugi at Dr. Vivek Rustugi@Apex Citi Hospital in Apex Citi Hospital, Delhi. Save your time and book an appointment online with Dr. Vivek Rustugi on has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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My mother 69 years old is suffering from a psychological disorder where she remembers everything about everyday and everyone past abd present but has been ailing since last 2 years with a problem that no doctor could detect. It first started with her complaining of stomach pain. Doctors said theres nothing wrong in stomach but a few gall stones and its more psychiatrist problem. We refused to agree on this and finally a gastro surgeon operated uponher gall bladder removal. Now she sleeps almost full day refuses to go out and keeps saying about 1000 times in a day that she has no clothes. She is feeling naked and she is worried if family will throw her out. She repeatedly says she has no clothes and is naked while this is not the truth. Daddy who is a prostrate CA patient is having a very this time managing her and helping her. Of late she has become very aggressive and talks anything. She has lost a lot of weight too but eats too much when she is unable to measure her hunger. She goes down without informing and creates panic situation. Pls pls help. My dad is suffering due to this problem of mummy.

MD - Psychiatry
Psychiatrist, Indore
The likely possibility is she is suffering from dementia a slowly progressive neurological degenerative illness which may present with memory related intelligence related and problems related to emotion thinking and behaviour. Better consult a psychiatrist. Medical treatment will arrest progress of illness and give her relief of symptoms. Let doctor decide about illness and do not decide your self.
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My brother is 21 years old and he is observing palpitations from long time. Other symptoslms includes less concentration power, weak memory, stressed mood, socially inactiveness, sleeplessness. He feels all these symptoms are due to frequent masturbation. We have consulted multiple doctors. They are giving him anti depressents. But there is no improvement in his health. We are very much worried. Please guide us through the situation.

International Academy of Classical Homeopathy, BHMS
Hi sir, if your right than give him lyc 200 twice a day for 4 days. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Take care inform me if any querry thanks.
4 people found this helpful
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How to lead a healthy life and become strong and fresh minded tell some steps and smart phones using will affect our physical strength.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Good question Mr. Lybrate user. Keep it up. To maintan good quality of life, first of all, you need to focus on your diet intake, which should be home maqde, wel balanced with more proteins, less fats& carbohydrates, more fibre rich, like you can take all non. Veg items but fresh, home made, less spicy, less oily but not fried in oils, etc. If eggs, prefer white. If pure veg, you take, more dal, millets, spouts, dry fruits[even if you take, non. Veg also, you should take more veg is better}, milk morning & nigt before going to bed, replace sugar intake with jaggery or honey, take 3-4 litres of water/day. That too taking 1/2 litre to 1 litr in morning with empty stomach is very good for body as a cleanser. Do not forget to keep mind & body in qyilibrium by practicing yoga, pranayama, mediattion, breathing exercises, regularly& physically to become fit, do exercises, warm ups, playing some favourite spiort regularly is good. Try to avid alcohol, smoking max. If any tea habit, its okay if 1-2 times, but reduce more than 2 times if its or, try to replace with lemon tea, or green tea. Avoid junk/fatty/packed/fast/spicy/oily/out side/canned food& drinks, like carbonated rinks. Take more green leafy veg, veg, in your diet. Avoid using smart phones usage at maximum at your level, I know now a days, its must for everybody, for every thing, so try to limit to certain period on urself, use ear phones max. Whenever you need to listen or talk. Take care.
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I have started to take fludac20 to cure the adverse reaction of alcohol. I want to know how long I have to take this. How can check my serotonin level. Can I take 60 ml once in a week. I am getting better result with this med. So please guide me about it beneficial usage and precautions and continue timing. Please answer of three of my queries.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am suffering from sexual performance anxiety. I am a virgin but I was unable to perform last week due to erectile dysfunction .i am very depressed how can I overcome this nervousness and gain confidence. Mention that I have faced any issue while masturbating before this incident.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Though your question gives limited and incomplete information about your age etc, I can tell you that you are unnecessarily worried and creating the performance anxiety. This is by and large usual happening in many people because of self assessment of their sexuality and thereby creating low confidence for sexual performance. It happens because individual's awareness in quality sexuality is pretty low and this type of mindset leads to such anxiety and panic. Just relax and be calm, first learn basics in quality sexuality from an expert sexologist either me or anyone nearby, either online or in person. Also please please stop assuming your sexual performance and potential before properly understanding from an expert. I feel you will be fine.
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Sir/mam I am studying mbbs 5 th sem and about to complete in nxt month. I hv a problem of of tension I feel tensed for even a minute reason. I study hard and harder people appreciate my hard work but when it comes tio exams I will not able to memorize things which learn clearly ,feel tensed my heart starts throbbing, sweating ,shivering. I was one among top 10 rankers in my school and college I never had such prob during my schooling days but started in college days. I could not even bag a good rank inspite of good performance in college exams. After all I decided to meet psychiatry in my college they asked me thyroid profile wch was absolutely normal. One of pg suggested to use toficalm 50 mg twice daily can I use it .suggest some drug wch can abolish my tension stress without affecting CNS or wch I can use even during exams. One thing I forgot to tell I drink too much of tra during exams to stay awake and won't sleep. Please help me out.

M.D in Psychiatry
lybrate-user, after going through your narrative, I feel that you are having Generalized anxiety disorder. This can be managed with yoga and pranayam, to a significant extent. If you consult or being referred to clinical psychologists, they will teach you relaxation training and cognitive behaviour therapy or mindfulness therapy. If your anxiety is still considerable, then you may be prescribed few drugs. I can understand how much it is affecting your academic performance and your self esteem. It can be definitely managed with yoga or by relaxation training etc. Please consult a psychiatrist. I wish you overcome your distress and do well in life.
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Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under cardiologist doctor. He gives me 2 tabs. B-29 (corona) & Nexito LS from last 2 weeks. Currently im suffering from cough & cold. My question is whether this tables are good for taking during cough and cold. What precaution I need to taken to cure cough and cold immediately. Because im going to cold places in North India during next 5 days. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, You can take both these medicine during cough and cold. You can also consult psychiatrist for your problem as they are the primary consultant for your problem. There are other good and very effective medicine for anxiety apart from Nexito (Escitalopram) for anxiety. All d best!
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I am suffering for severe body pain from last few days what could be the reason I am 43 female I have gone through blood test my d3 and vit b 12 is low this problem is creating daily work worse for me.

General Physician, Durg
I I think any infection in your body .for D3 and B12 start medicine .do blood test also cbc esr widol and urine r/m, then understand main reason. Sometime also B12 create pain.
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I am porn addict also mastribuction habit since 7 year ago now I want to leave it but every time I m failed to leave it what can I do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, masturbation happens in every culture, across every period of history, and it's the way most adolescents discover what they enjoy before embarking on adult sexual relationships. However, if it's becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, then it's possible to curb the impulse, gather your self-discipline, and take control of your urges. Stay busy and less alone find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: be creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. Play sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Also, any form of exercise will help you relieve tension, feel happier, and to make you focus on your physicality in a positive way. Yoga is another form of exercise that can help you feel more relaxed and less likely to feel the sudden urge to masturbate. Eat a healthy diet. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to make you more active throughout the day. Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening. Volunteer your time. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals. Stop watching porn on your computer. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you want to. However, if you don't have the willpower to stop looking at the porn on your own, then you may have to take other measures to get the job done: consider installing porn-blocking software on your computer. Of course you will know the password to bypass the blocking function, but just having it pop up will remind you of your priorities. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Then, you will not be able to know the password of your own porn-blocker. This is the best way to keep you strong and spare you the struggle. If you have the tendency to masturbate looking at porn on the computer, try moving your computer into a room where others can see you. If you have a physical collection of porn, dispose of it asap. Get help. Porn addiction apps such as brainbuddy are designed to rewire your brain so you crave real connection instead of porn. Most importantly, if you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. The only real health problem that can be caused is pain and rawness from chronic masturbation, but that can go away if you stop touching yourself so frequently. Here are some things that masturbation will not do to your body: masturbation will not cause infertility, premature ejaculation, or impotence. Masturbation will not cause insanity. Masturbation will not cause blindness, or even eye floaters. Masturbation will not cause frequent urination. Masturbation does not affect facial hair, growth, facial features, kidneys, testicles, or skin problems, or cause any major physical issues! these are all myths. All the best.
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I have a complaints of Depression Since 2 years. Now I got mania Everything avoided to work, family members, friends etc .I got irrelevant talking in anywhere on road, hospital, home, etc and that was due to my Blood Pressure was rising and I am started medicine Tab. Amlovas 5 mg regularly .Also I went to the Psychiatrist. And He (Psychiatrist) started antidepressant medicines .At now I got relief. But At taken medicines action starts, anxiety subsides but medicines stop then anxiety regain appear simultaneously .So Doctor what you will be suggest for treatment to get rid of my Problems And later I live in happy life in future?

General Physician, Nashik
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I am looking for a psychologist specialist in dissociation and dissociative disorder for online consultation. I am so confused with this experiences. All I want is authentication and help. So if any psychologist who have a greater understanding in treating dissociative disorder will be very helpful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Dissociative disorders (DD) are conditions that involve disruptions or breakdowns of memory, awareness, identity, or perception. People with dissociative disorders use dissociation, a defense mechanism, pathologically and involuntarily. Dissociative disorders are thought to primarily be caused by psychological trauma. Dissociative disorders are managed through various therapies including: Psychotherapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) Eye movement desensitization and reprocessing (EMDR) Medications such as antidepressants can treat symptoms of related conditions. Are you under any treatment? Please let me know. You are just 20 and therefore you should lack the patience to go through the psychotherapy methods. If you have patience and are willing to go through the psychotherapy process for continuously 6 months to one year, cure can be surely seen. Take care.
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Hi sir/mam, I am suffering from Anxiety and Depression from Last 5-6 months and I had tried all Medicines including Allopathy, ayurvedic & Now m Taking Homeopathy! But not the bttr result! I always think Negative and due to that I get in depression and feel alone and helpless! I always feel Worried that whats going to happened with me in negative way! Please help me and suggest me some natural ways to Kill Anxiety and Depression! Coz I want to live Happily With My 2 children! 1 is of 3 years old girl and anther is 20 day old boy! thanks Alot in Advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
“Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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love yourself first to feel confident

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
We all go through ups (confident) and downs (no confidence), to regain what you feel you dont have or you have lost. Better ---------
Know your strengths and weaknesses.
Accept compliments and compliment yourself.
Use criticism as a learning experience.
Try to stay generally cheerful and have a positive outlook on life.
3 people found this helpful

HOW TO STOP SMOKING I want to stop smoking but I can not im 19 year old how can I stop this I tried a lot but I can not I have a mind to stop but something is not allowing me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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Hi I have a problem of ibs since last 4 years but my all reports r normal and also suffering from anxiety and panic attacks .but any in case I have taken all types of medicine for my ibs problem but doest solve what should I do .i m thinking that may be I have a health anxiety becoz I think a lot of about my health.

Psychiatrist, Bangalore
Dear lybrate-user, IBS and anxiety go together in the same person. Panic attacks are also common in such disorders. Come online text or audio with all reports and the details of medicines tried so far, chemical name, dose, duration of intake, side effect, benefit % though not 100%. You may need 18-20 weekly sessions to change your thoughts.
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I lost somebody close last second year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
m sure that you will soon be able to get over this feeling of depression which is a temporary phase. It might take some time. Spend time with your friends and family. Talk to them share your feelings with them. Try to go out to have fun. You can join gym or swimming or tennis. Do meditation and yoga everyday. Avoid being alone and thinking about the lost person. You can use following herbal combination to keep you calm for few is without any side effects. .. SAARASWATARISHTA KADHA 2 spoons twice a day with equal quantity of warm water.
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I am a student preparing for IIT next year. So please suggest some foods Which improve my concentration and memory power. And also are there any exercises?

Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, chshew nuts and walnuts daily morning. Do 12 steps of sun salutation daily. Revert me after 1 month.
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