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Dr. Vivek Gupta (P.T.)

Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy

Acupuncturist, New Delhi

12 Years Experience  ·  800 at clinic
Dr. Vivek Gupta (P.T.) Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiot... Acupuncturist, New Delhi
12 Years Experience  ·  800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of Paediatrics (IAP), Indian Academy of Paediatrics (IAP)
More about Dr. Vivek Gupta (P.T.)
Dr. Vivek Gupta (P.T.) is a popular Acupuncturist in Patel Nagar, Delhi. He has been a successful Acupuncturist for the last 12 years. He is a qualified Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy . You can visit him at Dr Lohiya Acupuncture Centre in Patel Nagar, Delhi. You can book an instant appointment online with Dr. Vivek Gupta (P.T.) on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Physiotherapy (BPT) - CAEHS - 2005
MPT - Orthopedic Physiotherapy - CAEHS - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
MDCPT
MIAAcS

Location

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11, Patel Nagar WestNew Delhi Get Directions
800 at clinic
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I am 29 years old male, please give the tips for weight gain.

DUSM
Unani,
I am 29 years old male, please give the tips for weight gain.
Focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with nuts, fruits, and yogurt. Eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise. To gain maximum weight and get satisfied result by eating foods are for vegetarian rice chapatti milk banana dry fruits.
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I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knees pain last 2 months, when I walking or running fast, both knees getting swelled. What should...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I get weak easily after 1 day hardwork my face tells that he is tired enough what to do ?

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear, Drink milk every day with honey. Khajurpak after lunch. Or juggery. coconut water or sugarcane juice in evening. WITH THE BEST OF HEALTH
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Powerful Reasons to Eat Slower

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Powerful Reasons to Eat Slower

Powerful Reasons to Eat Slower:

Lose weight- A number of studies by many researchers have confirmed that just by eating slower, you'll consume fewer calories - in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we're full. If we eat fast, we can continue eating past the point where we're full.

Enjoy your food- It's hard to enjoy your food if it goes by too quickly. Make your meals a gastronomic pleasure, not a thing you do rush, between stressful events.

Better digestion- If you eat slower, you'll chew your food better, which leads to better digestion. This can help lead to fewer digestive problems.

Less stress- Eating slowly, and paying attention to our eating, can be a great form of relaxing. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.

Eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.

7 people found this helpful

My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, scary. He doesn't feel enthusiastic much in any work. The daily routine is same. Also he doesn't talk much at home. So please suggest what to do.

BHMS
Homeopath,
My friend Alam, having depression problem, when he sits alone he thinks a lot, and many times feels uncomfortable, sc...
Dear lybrate user, your friend can try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am suffering from weakness. Last two days I feel very tiered .plz help me what I 'm do.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Take milk at empty stomach with adding cansugar instead of sugar. Take fruits ,dry fruits and juices other then meal. Take high calaries and high protein diet. Do yoga and meditation regularly. If you not getting improvment then consult me privately. you feedback are welcomed. take care
1 person found this helpful
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I am using venkys mass gainer for getting healthy mass. So can you guide me for that and also suggest me a better diet plan.

PDDM, MHA, MBBS
General Physician, Nashik
I am using venkys mass gainer for getting healthy mass. So can you guide me for that and also suggest me a better die...
Avoid mass gainers. Here is a diet plan for you :- Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
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hello sir my name is alok Inspite of eating lot I didn't gain weight My hands and arms looks skinny. Even the medium size" M" do not gets fit to me. I feel you comfortable in front of my friends group. Among them I am the only skinny person. Sir I want the muscular body to improve my status and personality. Please suggest me the best medical advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
hello sir my name is alok
Inspite of eating lot I didn't gain weight
My hands and arms looks skinny.
Even the medium ...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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My friend wakes up at 12 pm drinks 3 cups of tea and than he have lunch at 5 pm and after that he does yoga and some exercises for 2 hrs and than he has his Dinner at 12 am after that he goes to bed @ 4 am .I tell him to change his habit but he has never fallen ill and is very slim.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My friend wakes up at 12 pm drinks 3 cups of tea and than he have lunch at 5 pm and after that he does yoga and some ...
Hello, The routine what he follows is not right,but it really depends on your work schedule and lifestyle. by not following an ideal life doesnt mean you should fall sick,sometimes most of the big problems arise without any symptoms,suddenly.
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I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to increase my weight and be fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to ...
1) A healthy and well balanced diet having regular meals. You need to be eating ever^y 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum gains. Its also necessary to have proper diet plan along with the exercises. In the diet plan you will get complete diet schedule that what you should take and when.
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I am 25years old I became lean can suggest me why this happens and suggest me some kind of food which makes me fit.

Vaidya Visharad
Ayurveda, Narnaul
I am 25years old I became lean can suggest me why this happens and suggest me some kind of food which makes me fit.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I have pimples problem and I am very thin. Whenever I try to take some food containing protein then pimples start. How do I gain weight without breakouts?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I have pimples problem and I am very thin. Whenever I try to take some food containing protein then pimples start. Ho...
You can have why protein not in good amount of protein. Like. Buttermilk soyabean milk curd egg panner toffu.
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Having problem with a child Age. 10 month has problem with fooding don't want to eat. Everything are normal but don't wanna to eat something. Please tell about us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having problem with a child Age. 10 month has problem with fooding don't want to eat. Everything are normal but don't...
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and complete this bottle.After 5 days start APPETISER ( R,S,Bhargava) Drink 1 spoon 3 times daily for 30 days
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I am very thin. How much ever I try I do not grow any fat. I do not know whats going wrong. Please what to do to grow fat quickly?

MD
Dietitian/Nutritionist, Delhi
I am very thin. How much ever I try I do not grow any fat. I do not know whats going wrong. Please what to do to grow...
Please do not hurry to increase your weight. At your age you are not very much under weight. As soon as you complete your studies and start working the weight will start increasing. For the time being you can start eating 100 gms sprouted and steamed moong or matar with home made curd in breakfast. And add 40 sprouted peanuts in your lunch. That will give some muscle tone. Do not go for junk foods or any medicine for weight gain.
2 people found this helpful
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My grandmother have pain in her knees. She also have headache sometimes. please help me dr.

BPTh/BPT
Physiotherapist, Kota
My grandmother have pain in her knees.
She also have headache sometimes. please help me dr.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
1 person found this helpful
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I am on a diet. Please suggest the fruits that I can take during this diet programe.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am on a diet. Please suggest the fruits that I can take during this diet programe.
Hello! if you are not diabetic or if you don't have any other medical issues you can enjoy any seasonal fruit during your balanced diet plan. The key is to know the portion size of it.
2 people found this helpful
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I am 30 yr old (M). My height is 168cm. I weigh only 45kg. I am underweight according to my height. I eat a lot but have been this way for the past 10 years. My weight varies between 45 and 48. What may be the reason and how can i increase to a recommended weight?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It depends upon individual person's metabolic rate: If your body is burning more calories than you are taking - your weight would reduce. Second thing how active you are? As such you need to eat 1 gm of protein per kg of your ideal body wt - i.e. 70 gms protein. If you are in Bangalore, or you want to do a diet consultation, it will take one hr to identify exactly what you are doing insufficient and what should be done now in order to gain healthy weight. I will tell you in much details.
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Taking alfalfa malt with milk twice a day, will it help me to gain mass quickly. please help.

BAMS
Ayurveda, Ambala
Taking alfalfa malt with milk twice a day, will it help me to gain mass quickly. please help.
It definitely help you in gain mass but you have to do some weight bearing exercises to fastly gain the weight.
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Hi , my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi ,
my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please sug...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
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