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Dr. Vivek Gupta (P.T.)

Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy

Acupuncturist, New Delhi

12 Years Experience  ·  800 at clinic
Dr. Vivek Gupta (P.T.) Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiot... Acupuncturist, New Delhi
12 Years Experience  ·  800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of Paediatrics (IAP), Indian Academy of Paediatrics (IAP)
More about Dr. Vivek Gupta (P.T.)
Dr. Vivek Gupta (P.T.) is a popular Acupuncturist in Patel Nagar, Delhi. He has been a successful Acupuncturist for the last 12 years. He is a qualified Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy . You can visit him at Dr Lohiya Acupuncture Centre in Patel Nagar, Delhi. You can book an instant appointment online with Dr. Vivek Gupta (P.T.) on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Physiotherapy (BPT) - CAEHS - 2005
MPT - Orthopedic Physiotherapy - CAEHS - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
MDCPT
MIAAcS

Location

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11, Patel Nagar WestNew Delhi Get Directions
800 at clinic
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Hi I am 17 year old and my weight is 53 and I want to inc my weight please get a supplement without side effects as it is a point of my career I have been selected in nda and have ssb in 3 month please help.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- do massage of warm - bala oil or narayan oil before bath every day 2- ashwagandha avaleha 10 gm daily twice 3- vidari kand powder 50 gm + yashtimadhu (jeshthamadh) 25 gm + shatavari powder 50 gm + dalchini powder 20 gm + sugar powder 100 gm make fine powder in mixer and consume daily 10 gm with warm milk 4 drakshasava 15 ml with water after food twice in a day have sufficient sleep do any light exercise, record weight before treatment and after one month and report.
3 people found this helpful

5 Ways To Get The Stamina To Move Mountains

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
5 Ways To Get The Stamina To Move Mountains

Sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.

  1. Stay hydrated: Drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade.
  2. Maintain a stable sleep schedule: Chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina.
  3. Follow a strict exercise regime: Exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day.
  4. Maintain a healthy diet: Food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day.
  5. Keep a positive attitude: A positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

5364 people found this helpful

I seem to have injured my right knee. I feel very slight pain when I sit cross legged. Ironically there is no pain when I do squats lunges or even when I run walk or climb stairs. The pain sort of feels similar to when one stretches an unprepared muscle.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I seem to have injured my right knee. I feel very slight pain when I sit cross legged. Ironically there is no pain wh...
Hi good evening lybrate-user, if you are having pain sitting cross legged especially on ground it could be because of strain of lateral structures of the knee or could be because of meniscal injury it has to be clinically evaluated and treated accordingly followed by strengthening exercises of knee, thank you.
4 people found this helpful
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Now I started gym suggest good quality diet and external supplements for me please give name of them.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
There are lots of protein supplements available in market but, in my advice do not use these supplement or any medication for building body, as these are very harmful for the body. Just take diet full of carbohydrate and protien (like- milk, egg, meat, pulses, daal, rajma, chhola, rice). Just take these food in which milk is soo much necessary.
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Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.
Sahil walk regularly for good metabolism..tak high protein diet..take warm milk twice a day before sleeping..maximum intake of fruit juices and mixed nuts...take chitrakadi bati after meal...
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Lemon with hot water does have any side effect.

MD Internal Medicine, MBBS
General Physician,
Lemon with hot water does have any side effect.
Too much hot water can burn your tongue and cause ulcers in the mouth. Warm water (hot water mixed with water at room temperature is better) is probably advisable.
5 people found this helpful
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Chapatti has lots of carbohydrates, so should I skip eating chalati. Sometimes in night while studying we feel hungry so what should we can eat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Chapatti has lots of carbohydrates, so should I skip eating chalati. Sometimes in night while studying we feel hungry...
Hye. Thank you for your query. Cereals are not bad. As a student your body needs energy and cereals are a staple in our culture and a source of energy. By skipping chapattis for dinner you are crashing your diet and this starvation created in the body will not allow you to concentrate on studies. If you eat a good dinner, you will not crave foods later. Late at night you can indulge in a light snacks or milk or yoghurt or nuts or a fruit as well. Avoid stimulants like chocolates, aerated drinks or juices at night.
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Sir since I have si physical test. For that I should run 1.6 kms in 7 mins, but im getting tired For running maximum 1 kms since I have only 3 days. Give me some tips to increase my stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stress and to build up your stamina as well as to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Take proteinous food you can consult me privately online on Lybrate I will give you some more suggestions.
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Health Benefits of Green Tea

BHMS
Homeopath, Lucknow
Health Benefits of Green Tea

Sip your way toward better health with green tea, the most nutrient-packed types contain catechin and antioxidants that fight and might, even prevent cell damage.

Health Benefits of Green Tea are-

1- Weight loss

Not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary option will greatly decrease your calorie intake.

2- Less stress

Research shows that it can reduce both a rising heart rate and rising blood pressure.

3- Cancer preventive

4- Reduced risk of diabetes

5- Decreased chance of heart disease

6- Lowered cholesterol

7- Skincare

8- Healthy cell

9- Anti -aging

10- Strong bone

1 person found this helpful

I haven't exercised in years, but I need to get in better shape. Where do I start?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I haven't exercised in years, but I need to get in better shape. Where do I start?
Start with brisk walk for half an hour. This will bring some tension in your muscles. Then add cycling, stair climbing, yoga.
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Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me any proper diet/ precaution to make back in my healthy life? *can I do indian push ups while having a snapping scapula syndrome*?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me ...
Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.
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My mom is 43 age and Have ankle and Knee Pain since last 6 years. So do you give any suggestion? we have been trying many treatment, but there will be no result.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
My mom is 43 age and Have ankle and Knee Pain since last 6 years. So do you give any suggestion? we have been trying ...
At 43 pain can be due to certain hormonal changes or deficiency of vit d thyroid so please send her reports.
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I m 26 year old woman. I have a 2 years old child. I m having a lot of weakness. And my bp gets low what can I do for this?

BHMS
Homeopath, Faridabad
I m 26 year old woman. I have a 2 years old child. I m having a lot of weakness. And  my bp gets low what can I do fo...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. **For low BP , Take Angiotone , 15 drops with water once daily.
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I am 20 years old and I feel sort of laziness so any suggestions how can be active like I use to be before.

MBBS
General Physician, Mumbai
The following tips help one to maintain food and sleep time and overall health holistically:  A) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep.  Vegetarian diet is best for good sleep. And take milk in night before sleeping. Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories. K) read books which not only calm the mind but also nourish the thinking process.
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Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road

MDS Endodontist, BDS
Dentist, Chennai
Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road
A bone mineral density (bmd) test measures how much calcium and other types of minerals are in an area of your bone which helps to detect osteoporosis and predict your risk of bone fractures.
5 people found this helpful

My age is 18 years and my body is not developing means my muscles. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 18 years and my body is not developing means my muscles. What should i do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I want to increase strength and stamina and I'm also going to gym .a doctor from Lybrate tell me to. Take protein x powder. So tell which brand is suitable for protein x powder and quantity that doesn't affect negatively.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Consult a dietician.
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I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.
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As I am use to have codeine syrup daily which is not appropriate in consuming also it is with other indigrents too. Can anybody tell me codeine tablet with strength of 50 mg.

MBBS
General Physician, Mumbai
Codeine tablet and syrup are the same and we have to decrease the dosage and stop it after clinical examination.
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