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Dr. Vivek Gupta (P.T.)  - Acupuncturist, Delhi

Dr. Vivek Gupta (P.T.)

Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy

Acupuncturist, Delhi

14 Years Experience  ·  800 at clinic
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Dr. Vivek Gupta (P.T.) Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiot... Acupuncturist, Delhi
14 Years Experience  ·  800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of Paediatrics (IAP), Indian Academy of Paediatrics (IAP)
More about Dr. Vivek Gupta (P.T.)
Dr. Vivek Gupta (P.T.) is a popular Acupuncturist in Patel Nagar, Delhi. He has been a successful Acupuncturist for the last 14 years. He is a qualified Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy . You can visit him at Dr Lohiya Acupuncture Centre in Patel Nagar, Delhi. You can book an instant appointment online with Dr. Vivek Gupta (P.T.) on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Physiotherapy (BPT) - CAEHS - 2005
MPT - Orthopedic Physiotherapy - CAEHS - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
MDCPT
MIAAcS

Location

Book Clinic Appointment with Dr. Vivek Gupta (P.T.)

Dr Lohiya Acupuncture Centre

11, Patel Nagar WestDelhi Get Directions
800 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
In today's hectic life that we all live in, upholding good heath is very important for sustenance good health is state of complete well being - physical, mental and social well being. Drink enough fluids to keep your body well hydrated fill in mid meals between breakfast and lunch/lunch and dinner with fruits and dry fruits Add in good bacteria for your meals by consuming curd Take in salad for both your large meals.
2 people found this helpful

Hello, I want to be fit so what should be daily routine for my diet plan, how much should I walk regularly and so on.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Hello, I want to be fit so what should be daily routine for my diet plan, how much should I walk regularly and so on.
Here are some healthy tips. 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more 7 do walk daily for 45 mint Ask me directly for customized diet for you!

I am 29 years old. My name is leena. My weight is 40 kg and height is 5'1. Please tell me can I gain my weight from patanjali ashwagandha capsule?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 29 years old. My name is leena. My weight is 40 kg and height is 5'1. Please tell me can I gain my weight from p...
Ashwagandha is for improving health of nervous system, mental stress and anxiety. It has no role in weight gain.
1 person found this helpful

I'm 22 year old male hight is 5.6" feet, my weight is 48 kg. How to gain my weight.

BHMS
Homeopath, Noida
I'm 22 year old male hight is 5.6" feet, my weight is 48 kg.
How to gain my weight.
Try this-- 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Have some dessert 5.Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 6.Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press.

I am not so healthy and I m thin. How can I be a healthy person? How are the foods I should take to be healthy.

MSc
Dietitian/Nutritionist, Hyderabad
I am not so healthy and I m thin.
How can I be a healthy person?
How are the foods I should take to be healthy.
You need to take a proper high protein balanced diet chart to gain weight. Also take good protein foods in your daily diet. Do regular physical activity to increase the muscle mass. Avoid junk foods. Drink liberal amount of water. Take food at regular interval. You can also ask for a individualized diet chart for weight gain according to your height and weight.
1 person found this helpful

I am 57 years old male. Suffering from cervical spondolosys. X-ray show some reduction of gape between c-4 and c-5. Suffering since last 30 years. Now getting pain in the middle of spinal chord. Tell me what is the remedy ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or water. Move only upwards only. Afterwards do arm rotation forward and backward slowdown report after 5 days. Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
1 person found this helpful

Running vs Walking

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Running vs Walking

Running vs Walking

While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: for a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.

And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their bmi and waist circumference.

Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned. Researchers think this may have to do with runners' increased levels of the hormone peptide yy, which may suppress appetite.

But aside from weight loss, walking has definite pros. Researchers looked at data from the national runners health study and the national walkers. Health study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.

And running does have downsides: it puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains, shin splits (which plague even the most consistent runners).

31 people found this helpful

Before gym what to eat best for stomach I eat 1 apple but some time my stomach not feel good.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Before gym what to eat best for stomach I eat 1 apple but some time my stomach not feel good.
Some super food like mix of badaam kissmiss,pista, kaju, nuts with 100% pure supplement drink like Aloe and honey mix if can get all pure ....u fund a change stat

I am a 26 years old girl with 5'6 height and 46.5 kgs weight I want to increase my weight I have tried lot of things nutrillite protein omega 3 multivite weight gainer like serious mass etc but nothing is working out I have ibs issue kindly suggest how to increase my weight or supplements or medicine with no side effects please.

MBBS
General Physician, Mumbai
I am a 26 years old girl with 5'6 height and 46.5 kgs weight I want to increase my weight I have tried lot of things ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I'm 22 year old and my weight is 50 kg's and I'm eating 2eggs per day is this good or bad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 22 year old and my weight is 50 kg's and I'm eating 2eggs per day is this good or bad.
Do not eat 2 egg per day it will disturb your digetion if you want to increase weight then try this. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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