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Dr. Vivek Gupta (P.T.)  - Acupuncturist, New Delhi

Dr. Vivek Gupta (P.T.)

Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy

Acupuncturist, New Delhi

13 Years Experience  ·  800 at clinic
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Dr. Vivek Gupta (P.T.) Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiot... Acupuncturist, New Delhi
13 Years Experience  ·  800 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of Paediatrics (IAP), Indian Academy of Paediatrics (IAP)
More about Dr. Vivek Gupta (P.T.)
Dr. Vivek Gupta (P.T.) is a popular Acupuncturist in Patel Nagar, Delhi. He has been a successful Acupuncturist for the last 13 years. He is a qualified Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy . You can visit him at Dr Lohiya Acupuncture Centre in Patel Nagar, Delhi. You can book an instant appointment online with Dr. Vivek Gupta (P.T.) on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Physiotherapy (BPT) - CAEHS - 2005
MPT - Orthopedic Physiotherapy - CAEHS - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
MDCPT
MIAAcS

Location

Book Clinic Appointment with Dr. Vivek Gupta (P.T.)

Dr Lohiya Acupuncture Centre

11, Patel Nagar WestNew Delhi Get Directions
800 at clinic
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I think he's weight is very low then other and he's mall nourished as he looks very weak than others.

MSc
Dietitian/Nutritionist, Hyderabad
I think he's weight is very low then other and he's mall nourished as he looks very weak than others.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drinks and pills. Even I am tired of typing this. Is this because I smoke too much. please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drink...
Stop smoking. Take plenty of water every day and fresh fruits and vegetables to get maximum vitamins and minerals so that you will fresh. Have proteins to get energy.
11 people found this helpful
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I want to gain a little more weight as a skinny personality doesn't suits me. Kindly tell me the proper diet and medications (if any) useful for me.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain a little more weight as a skinny personality doesn't suits me. Kindly tell me the proper diet and medi...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. I.
1 person found this helpful
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My left knee gets locked after I sit in cross sitting. What's the cause? what can I do?

BPTh/BPT
Physiotherapist, Mumbai
My left knee gets locked after I sit in cross sitting. What's the cause? what can I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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Hello sir, mam. I am a 21 years old boy. But I am thin. Please can you suggest me some health tips. I will be very thankful to you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir, mam. I am a 21 years old boy. But I am thin. Please can you suggest me some health tips. I will be very th...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Best Muscle Boosting Foods!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Best Muscle Boosting Foods!

The obsession over getting the perfect body has gotten into everyone's psyche. Thanks to well equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs: Eggs are rich in proteins and help in overall development of the muscles, making it a must have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils: Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above mentioned ones, you can also include oatmeal, yogurt, organic milk, fat free chicken and beans in your dietary routine for muscle development, along with regimented body building schedules. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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Hello sir am very thin can you please suggest any effective weigh gain medicine. Thank you.

BHMS
Homeopath, Faridabad
Hello sir am very thin can you please suggest any effective weigh gain medicine. Thank you.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to gain weight give me some tablets suggestion are any powders which don't have any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain weight give me some tablets suggestion are any powders which don't have any side effects.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Problem is that I was in depression, anxiety disorder and breathing problem like happen and when it starts my hand and legs started to pain after drinking water am getting relief ,I got treatment with neurologist and cardiologist they did test of Hb and EEG of brain report was normal and they gave me medicine but am not getting relief the attack of breathing (huffni) is cautious what should I do please help me mam.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Problem is that I was in depression, anxiety disorder and breathing problem like happen and when it starts my hand an...
Hi lybrate-user, what you are describing sounds like an anxiety attack and since you have already been diagnosed with anxiety I suggest that in addition to medication, you should get to the root of the issue. Try some pranayam and yoga. I would also advise that you seek help from a professional counsellor. Hope you feel better soon.
1 person found this helpful
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First of all thanks for the useful information Dr. In some colourful plastic bottles there are no triangular shape and no nos. Are given at the bottom. Mostly these bottles are carried by school childrens to drink water. Are these bottles safe to carry water for drinking.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
First of all thanks for the useful information Dr.
In some colourful plastic bottles there are no triangular shape an...
Use of this category of plastics is completely at your own risk. So, to be on the safe side, we suggest not using this plastic for any kind of food storage or consumption.
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