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Dr. Vivek Gupta (P.T.)

Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy

Acupuncturist, New Delhi

11 Years Experience  ·  800 at clinic
Dr. Vivek Gupta (P.T.) Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiot... Acupuncturist, New Delhi
11 Years Experience  ·  800 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Academy of Paediatrics (IAP), Indian Academy of Paediatrics (IAP)
More about Dr. Vivek Gupta (P.T.)
Dr. Vivek Gupta (P.T.) is a popular Acupuncturist in Patel Nagar, Delhi. He has been a successful Acupuncturist for the last 11 years. He is a qualified Bachelor of Physiotherapy (BPT), MPT - Orthopedic Physiotherapy. You can visit him at Dr Lohiya Acupuncture Centre in Patel Nagar, Delhi. You can book an instant appointment online with Dr. Vivek Gupta (P.T.) on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Physiotherapy (BPT) - CAEHS - 2005
MPT - Orthopedic Physiotherapy - CAEHS - 2008
Languages spoken
English
Hindi
Professional Memberships
MIAP
MDCPT
MIAAcS

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11, Patel Nagar WestNew Delhi Get Directions
800 at clinic
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I have a problem of swelling of brest. Or brest enlargement, I am suffered from this disease when I was approx 14 years old. Plzz help me I feel very very embarrassed.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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You seem to be having a condition called gynecomastia for which the only solution is male breast reduction surgery to be performed by a plastic surgeon. Medicines, diet and exercises do not work.

I am 24 years old male. I want to increase my weight. So plez suggest me something very effective.

BHMS
Homeopath
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I am 24 years old male. I want to increase my weight.  So plez suggest me something very effective.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I have knees pain head ache nausea omit stomach ache what should I do I have severe problem.

BPTh/BPT
Physiotherapist
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I have knees pain head ache nausea omit stomach ache what should I do I have severe problem.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thanks.

I am 24 yrd old female I am not gaining wait please let us know how to gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist
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I am 24 yrd old female I am not gaining wait please let us know how to gain weight.
Hi lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.

Hello doctor m 25 year old male my weight is 50 only and very slim body type I want improve my muscle you have any suggestions for it.

BHMS
Homeopath
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Hello doctor m 25 year old male my weight is 50 only and very slim body type I want improve my muscle you have any su...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.

I am vrey week felling. I want to gain my weight. please give me a good suggestions??

BHMS
Homeopath
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I am vrey week felling. I want to gain my weight. please give me a good suggestions??
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice
Before starting any treatment you require to have micro exam of ear. Also if nothing abnormal it may be Neuralgia or reffered pain of toothache or tonsillitis or any infective leasion in throat. Also sinus problem can give rise to ear ache....take pain killer

I am vegetarian I eat only rice . I do not even eat egg. Will this cause weakness? In future.

pg general medicene
Ayurveda
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I am vegetarian I eat only rice . I do not even eat egg. Will this cause weakness? In future.
Dear Manoj Vegetarian diet is the best diet Take Good balanced diet do Pranayama Meditation regularly with little exercise .You will be happy and healthy.Best of luck

Wat to do for weight gain? I want to gsin weight as my girlfriend was uncomfortable with it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Wat to do for weight gain? I want to gsin weight as my girlfriend was uncomfortable with it.
Hello stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

From last few days I am feeling weak (body pain and headache) just as I have fever, but my body temperature is normal. What should I do next?

Ph. D - Psychology
Psychologist
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From last few days I am feeling weak (body pain and headache) just as I have fever, but my body temperature is normal...
There are 126 conditions associated with body aches or pain and headache. This may be because of viral syndrome, viral pharyngitis, lack of exercise or physical activity or change of weather. Drink plenty of water regular exercise and yoga meditation proper rest/ good sleep. If situation not changed get cbc and d-3 test done and check with a physician.

Hi I am 20 year old girl my weight is 45 kg please suggest me gain my weight and good diet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi I am 20 year old girl my weight is 45 kg please suggest me gain my weight and good diet.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had knee pain from Last year. Doctor said to do blood test. And he said the disease is bone TB. IS it any disease?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Shield Skin From The Sun

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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During winter low temperatures can deceive into skipping the sunscreen. Don't because your skin is prone to getting dehydrated. Apply or go for gel based cream to shield your skin from both.
Shield Skin From The Sun

I eat a healthy diet twice a day but digestion is proper but not gaining weight since last 2-3 months. What to do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I eat a healthy diet twice a day but digestion is proper but not gaining weight since last 2-3 months.
What to do?
Take meals thrice a day plus 2 mini meals and snacks, 2 meals is not sufficient for a young person. Start consuming cow ghee with your meals.

I Do Gym For More Than 3 Years. I Have Consumed Proteins & Gainers. I Gained A Bulky Body With Muscles But My Veins ARE Not Visible . Since Few Days I Do Regular Walking & Cycling For Little Fat Loss. How Can I Get My Veins Visible? Do I Need To Consume Any Supplements Or Will It Be Possible Naturally? please Do Suggest.

Certificate Course in Fitness Management
Dietitian/Nutritionist
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I Do Gym For More Than 3 Years. I Have Consumed Proteins & Gainers. I Gained A Bulky Body With Muscles But My Veins A...
Hello lybrate-user, so you want vascularity, it simply means decreas your body fat or water retention so veins can be visible. But how. So, do your workout as you do, after workout do 15 min. Cardio session eat raw vegies atleast 3 times in a day eat more protien and less carbs and very very less fat. Or if uwant to know about supplements then go for l-carnitine or nitrix. But if you can do naturally then its best.

I am not able to run fast. While fast running just for 1 or 2 mins also not able to manage. What are the reasons not able to run fast. Suggest how to make fit my body.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am not able to run fast. While fast running just for 1 or 2 mins also not able to manage.
What are the reasons not ...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.

I'm a 25 year old guy, I get knee pain only on the left leg, this may be due to cricket matches that I play, how do I go about relieving the pain and strengthening my bones. Do I need to see a doctor or is it normal for physically active people? Will good calcium intake help?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm a 25 year old guy, I get knee pain only on the left leg, this may be due to cricket matches that I play, how do I...
Tk calcium and do hot fermentation and avoid strain for 2 days. Apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 10 time. And quadriceps exercise in gradually process for strength.

What food can we have during summer ? to keep fit

m.sc in dietitics and food service management, p.g.diploma in nutrition and dietitics, b.sc home science
Dietitian/Nutritionist
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For summers we should have a light and bright diet.Food containing liquid like all fruits and all vegetable.Avoid fried food and fats.Intake of 4-5 litres of liquid in form of coconut water,fresh juices,buttermilk,green tea,lemon water and plain water etc will make you feel refreshed in summers.In short a balanced diet with lots of fruits and liquids is perfect choice for summers.

Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine will discharge it is very discomfort for me, is there any remedy.

BPTh/BPT
Physiotherapist
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Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine wi...
For urine discharge learn kegel exercise. Consult physiotherapist and take 6 sessions of S.W.D and UST followed by strengthening exercise of knee.

Sir, Mera weight 44 kg hai to mujhe please iska ilaj bataye taki me apna weight badha saku. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir, Mera weight 44 kg hai to mujhe please iska ilaj bataye taki me apna weight badha saku. Thank you.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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