Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vishal

Acupuncturist, Delhi

Dr. Vishal Acupuncturist, Delhi
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years old suffering from heaviness in stomach after having anything and uneasiness (ghabrahat). And problem related to burp and also feels that there is uneasiness for past 4 months.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
I am 22 years old suffering from heaviness in stomach after having anything and uneasiness (ghabrahat). And problem r...
Hyper acidity is also called Acid Dyspepsia, which is one of the most common problems. Hyperacidity is a medical condition in which the stomach secretes a lot of acids. It can be caused due to various medications, stressed lifestyle and spicy foods. Hyperacidity has various symptoms, which can include sudden stomach pain, vomiting, loss of appetite, flatulence and heartburn. Sometimes, the problem aggravates and leads to other complications such as chronic indigestion and gastric ulcers. Following are some of the symptoms of acidity – oRespiratory problems oCoughing oVomiting oLong heartburn oStomach and chest pain oFlatulence oBloating oStomach ulcers oPain in ears oGastroesophageal reflux oPain in muscular contraction oInadequate weight and turning down food in infants are the symptoms of acidity. Hyperacidity is known as Amlapitta in Ayurveda (Amla means sour and Pitta means heat). Hyperacidity therefore is a condition characterized by an increase of sourness and heat in the body. The aggravated Pitta impairs the digestive fire, leading to improper digestion of food and production of toxins. The Ayurvedic treatment of Hyperacidity is focused on pacifying the aggravated Pitta Dosha. Cleansing herbs are also administered to eliminate toxins from the body and cleanse the channels. This automatically enhances the digestive fire, leading to better digestion. Diet & Lifestyle Advice •Avoid tea, coffee, and carbonated or alcoholic beverages. •Avoid processed and fermented foods. •Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. •Also avoid rich gravies, sour, salty, and spicy foods. •Curd should be strictly avoided at night. •Take meals in a relaxed atmosphere at regular intervals.
You found this helpful
Submit FeedbackFeedback

My Ms. is having terrific pains in both legs and knees AND some pain in the whole body. She fell down Lt. Knee along on the rubble-heap 15 years back She is diabetic- patient since 35 years ,but under control. SHE IS 73 YRS OID.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Ms. is having terrific pains in both legs and knees AND some pain in the whole body. She fell down Lt. Knee along ...
avoid long standing. posture correction must. keep equal balance on both legs. do physiotherapy treatment for few days. do stretching exercise . tk multivitamin
1 person found this helpful
Submit FeedbackFeedback

I am 21 year male and I am very short and thin I want to get got body. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year male and I am very short and thin I want to get got body. What should I do?
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
You found this helpful
Submit FeedbackFeedback

I want to gain from last 3-4/year have not put on any weight plzz help to gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain from last 3-4/year have not put on any weight plzz help to gain weight.
Hello, Evaluate your diet. Do strength training 3 times a week. Supplement milk with dried fruits or dates. Have atleast 3 servings of milk and its products every day. You need to eat high calories meals and, have milk based sweets or desserts. You should also have high calorie fruits like banana, Jack fruits, grapes. Rest is equally important.
You found this helpful
Submit FeedbackFeedback

The problem is I do not feel hungry when I have my food I feel like vomiting . What should I for this? Everyone says I look sick. And even I suffer from weakness sometimes. My weight is 42 kg, I do not want to increase my weight but I want to look healthy.

MD - General Medicine
General Physician, Delhi
The problem is I do not feel hungry when I have my food I feel like vomiting . What should I for this? Everyone says ...
You need to increase your appetite and eat healthy food to have a good health and look better. Take syrup aristozyme two teaspoon three times daily. Do some light exercise daily and eat small but frequent meals.
2 people found this helpful
Submit FeedbackFeedback

I am feeling very low from last 3 days not because of studies. When I wake up at that time I also feel low. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am feeling very low from last 3 days not because of studies. When I wake up at that time I also feel low. What shou...
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking Many simple home remedies also can give you a boost of energy and restore your strength . Milk Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. ? Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. ? You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. ? Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
You found this helpful
Submit FeedbackFeedback

Running and exercise. Should be done at evening or morning? Diet that should be very healthy. Please guide me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Both times without food but may have fruits or very light food or milk. Healthy diet should be comprehensive of protein, carbs, fat, minerals, vitamins etc, for detail inform.
26 people found this helpful
Submit FeedbackFeedback

I weigh 57kgs and want to gain a weight of 8kgs i. E. Up to 65kgs till 31st July 2016 with a pure vegetarian diet. Please help me with the proper diet schedule. I do workout 1-2hrs a day in the gym.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I weigh 57kgs and want to gain a weight of 8kgs i. E. Up to 65kgs till 31st July 2016 with a pure vegetarian diet. Pl...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
You found this helpful
Submit FeedbackFeedback

Hi I I am 20 yea male My weight only 40 kg Will I my age is 20 year. What should I do.

BAMS
Ayurveda, Ambala
Hi I I am 20 yea male
My weight only 40 kg Will I my age is 20 year.
What should I do.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
You found this helpful
Submit FeedbackFeedback

Hello sir, me bahut dubli patli hu. Meri age 24 h nd mera weight 39 h ap mote hone k liye kuch tips dijiye please thanks.

BHMS
Homeopath, Raebareli
Hello sir, me bahut dubli patli hu. Meri age 24 h nd mera weight 39 h ap mote hone k liye kuch tips dijiye please tha...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If there is any medical disease that needs to be treated. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
You found this helpful
Submit FeedbackFeedback

I'm 23 old boy when I have my food it goes out of my body within 30 min can you help me.

BAMS
Ayurveda, Ambala
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
1 person found this helpful
Submit FeedbackFeedback

I am male and thin and short but I want to tallest and fit my body what should I do?

MBBS
General Physician, Mumbai
I am male and thin and short but I want to tallest and fit my body what should I do?
Your height is not going to increase and for a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
You found this helpful
Submit FeedbackFeedback

How many cups of coffee will take per day, And what quantity of coffee will add to a cup.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How many cups of coffee will take per day,
And what quantity of coffee will add to a cup.
There is no fixed rule to take coffee. It is good stimulant for brain but it decreases appetite so avoid taking coffee before meals. 1 cup in a day is sufficient.
2 people found this helpful
Submit FeedbackFeedback

I have pattelofemoral problem. In my left knee pattela bone is nearer to femur bone (one gap is ok bt left side gap is not there). When I am walking or jogging its paining. Is it curable? What to do? In morning I do jogging. Am I not doing this any more? please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pattelofemoral problem. In my left knee pattela bone is nearer to femur bone (one gap is ok bt left side gap i...
You may take Rhus Tox 200 thrice a day for two days three drops in water. Take Cal. Flour 12 x four tablets thrice a day for two days. Also you should do massage of your knee with any oil like mustard or sea same oil one inch above and 1 inch below , in the hollow portion of the knee daily at night atleast for one month. After three days consult online for further course of medicine. You will be cured.
You found this helpful
Submit FeedbackFeedback

I need to build a body but day by day am getting more slim. I smoke 4 5 times a day and I started smoking from last 8 years. Give me some suggestions so improve my body.

MSc
Dietitian/Nutritionist, Chandigarh
I need to build a body but day by day am getting more slim. I smoke 4 5 times a day and I started smoking from last 8...
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
4 people found this helpful
Submit FeedbackFeedback

Arthritis - How Physiotherapy is Beneficial for it?

BPTh/BPT
Physiotherapist, Delhi
Arthritis - How Physiotherapy is Beneficial for it?

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:

  • Osteoarthritis: The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:

    • severe pain in the knee joints

    • pain after walking up the stairs and it subsiding once you are on rest

    • severe pain after the movement of joints for a long time

    • pain that becomes worse in rainy days

    • joints becoming stiff after waking up in the morning but they improve in the latter part of the day

    • pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.

  • Rheumatoid Arthritis: Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:

    • severe pain in the morning

    • mild fever accompanying the pain

    • joints suddenly becoming swollen, red and warm causing, immense pain

    • sudden stiffness of the joints

    • pain that increases in cold weather

    • mild fever, extreme tiredness and weakening of the muscles

Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.

When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:

  1. If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.

  2. Muscle-stretching exercises are effective in keeping the knee joints flexible.

  3. Acupuncture and devices such as knee braces and knee caps can relieve the pain.

  4. Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.

  5. If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.

Physiotherapy For Knee Arthritis

Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.

The main goals of physiotherapy for your knee arthritis are:

  1. Reduce your knee pain and inflammation.
  2. Normalise your knee joint range of motion.
  3. Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
  4. Strengthen your lower limb: calves, hip and pelvis muscles.
  5. Improve your patellofemoral (knee cap) alignment and function.
  6. Normalise your muscle lengths.
  7. Improve your proprioception, agility and balance.
  8. Improve your technique and function eg walking, squatting.
3178 people found this helpful

I want to gain weight in my body what shall I take the steps for weight gaining. I loosed 5 kg in 5 last months so please prefer me for the same thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain weight in my body what shall I take the steps for weight gaining. I loosed 5 kg in 5 last months so pl...
Look into what has changed in your routine recently. Has your activity increased or stress or decreased intake as they could cause sudden changes in weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
You found this helpful
Submit FeedbackFeedback

I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.

BHMS
Homeopath, Raebareli
I want to gain weight. I want to become a body builder. Should I take protein? Or I try to good healthy food.
You should depend on natural food products and not those synthetic products. Try taking milk/egg/chicken daily in your diet along with dry-fruits.
You found this helpful
Submit FeedbackFeedback

I am become very much tiered without doing any work. What is the problem with me.

BHMS
Homeopath, Delhi
This is fatigue syndrome. U need to tell some details about ur diet, ur lifestyle, ur health status. Revert with these details
1 person found this helpful
Submit FeedbackFeedback

Having problem with a child Age. 10 month has problem with fooding don't want to eat. Everything are normal but don't wanna to eat something. Please tell about us.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having problem with a child Age. 10 month has problem with fooding don't want to eat. Everything are normal but don't...
Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and complete this bottle.After 5 days start APPETISER ( R,S,Bhargava) Drink 1 spoon 3 times daily for 30 days
You found this helpful
Submit FeedbackFeedback
View All Feed