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Dr. Vishal

Acupuncturist, Delhi

Dr. Vishal Acupuncturist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
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My health and weight down 47 kg and I am 21 year old so I increase weight and health Please give me solutions.

Vaidya Visharad
Ayurveda, Narnaul
My health and weight down 47 kg and I am 21 year old so I increase weight and health
Please give me solutions.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I met an accident few years ago, and now when cold air blows I feels too much pain in all my body. So what should I do?

MBBS
General Physician, Mumbai
I met an accident few years ago, and now when cold air blows I feels too much pain in all my body. So what should I do?
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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I want to gain weight morning workout is good or evening workout what should I do please help me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I want to gain weight morning workout is good or evening workout what should I do please help me.
If you are on gaining then you can workout either in morning or evening. For people who are trying to lose weight, it is important to workout in the morning.
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I want to increase the width of my chest so what are the exercises that I should do also tell me the food stuff that I should take in order to increase my chest width.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I want to increase the width of my chest so what are the exercises that I should do also tell me the food stuff that ...
Weight lifting and should consume protein rich diet after a hard workout consume sprouts and banana to regain your energy should consume honey water take a healthy protein diet and follow to fulfill your goal remember to start your meal with salad
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I am 18 years old and my weight is only 45 kg. Sir what can I do for increasing my weight.

BHMS
Homeopath, Faridabad
I am 18 years old and my weight is only 45 kg.
Sir what can I do for increasing my weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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Hello sir I am 16 years old but here a problem that my I have some problem that I lack in stamina power suggest some activities to do tp get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I just want to ask you that are there any side effects of weight gainer like endura mass on boy of an age of 16 years will there be any side effects in future and if I could give him because it contains 3870 cal.

Ayurveda, Solapur
I just want to ask you that are there any side effects of weight gainer like endura mass on boy of an age of 16 years...
Hello, endura mass is a weight gainer usually used for a regular gym trainee. The dosage of this supplement varies from person to person with respect to age in longterm use of endura mass there are chances of muscle tissue damage & it also reduces bone density.
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I am a very skinny guy. My weight is 44 kg and height is 5.5 inch. My metabolism is weak. Please guide how could gain weight. Thanks.

MBBS
General Physician, Mumbai
I am a very skinny guy. My weight is 44 kg and height is 5.5 inch.
My metabolism is weak.
Please guide how could gain...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Weight gain in one year before it was 58 and now 80 what are the tips to loose weight easily because its getting increasing and am getting weak and unable to control it so please he me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Weight gain in one year before it was 58 and now 80 what are the tips to loose weight easily because its getting incr...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Hi I m 24 year old. I want to increase a weight as well as personality also. please suggest me best medicine with without any side effect in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I m 24 year old. I want to increase a weight as well as personality also. please suggest me best medicine with wit...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. Once you gain weight with the help above nutritious diet,your personality will automatically improve and you will become more confident,
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My age is 38 years old. I have pain in knee for the last 3 month what should I do?

BPTh,Cert.MDT
Physiotherapist, Mumbai
Start using warm water bag for your knee pain and consult some physiotherapist for exercises. Exercises of your knee will help you strengthen your muscles around and will reduce your pain.
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I am 25 years old, I have a problem that my body weight increased day by day, have any medicine solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old, I have a problem that my body weight increased day by day, have any medicine solution?
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I want to gain my muscles, what is the main diet plan and exercises and the time period for gaining a good muscular body.

Vaidya Visharad
Ayurveda, Narnaul
I want to gain my muscles, what is the main diet plan and exercises and the time period for gaining a good muscular b...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Hi I am a regular runner preparing for police recruitment. Is there anything medicine or something else one can eat before running so one can feel full energetic during running.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am a regular runner preparing for police recruitment. Is there anything medicine or something else one can eat b...
Hello, Following vigorous workouts should always be complimented with right food. Medicines won't help you, even if they do it's temporary, since your body cannot treat it like a natural source of energy. Fluids which are ideal drinks like lemonade, coconut water help most of the runners. Recheck what you eat.
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My weight is low how to weight gain. How to fit my body Please sand any powder name for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is low how to weight gain.
How to fit my body Please sand any powder name for weight gain.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am Suffering from fever from the last two days. Feeling tired, what to do. I am 18 years old.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am Suffering from fever from the last two days. Feeling tired, what to do. I am 18 years old.
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .,,,,,
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I am 22 years. I am suffering from much headache and body pain. I taken the pencilar. Bt I am not feel comfortable. So please suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 22 years. I am suffering from much headache and body pain. I taken the pencilar. Bt I am not feel comfortable. S...
you can go for following remedy it will help you Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will help with your concern.
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Throughout my army career I was always underweight and at times up to more than 10% of ideal weight for my height and age. When I retired at the age of 58 and settled down I weighed 64 Kgs. It's been five years since then and in the meanwhile I developed COPD and. Though it appears that COPD has stabilised I do not weigh more than 50 Kgs presently. And this in spite of my best efforts to increase my weight. My diet is healthy and in addition to deep breathing exercises and yoga, I also walk for half an hour daily. Please advise what I should be doing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Throughout my army career I was always underweight and at times up to more than 10% of ideal weight for my height and...
With the age you muscle mass has reduced. You need to increase protein intake in your diet. Eat eggs, chicken, walnuts, almonds, sprouts, paneer. It is very important that you eat several small meals 5 times a day to increase your weight. Do not exercise much, half an hour brisk walk is sufficient for you.
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I'm 17 year old and I'm fit and thin shape in body! Recently due to my change in eating schedule, sometimes I feel very much weak and my body doesn't support me. I need help for this cause I daily workout for 15 mins and eat healthy food and fruits in every alternates!

BHMS
Homeopath, Faridabad
I'm 17 year old and I'm fit and thin shape in body! Recently due to my change in eating schedule, sometimes I feel ve...
Hello, take Alfalfa tonic 2 tsf twice daily and Biofungin , 2 tsp , twice daily any time. Revert me after 1 month.
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I want to ask how can I become healthier because as per my height my weight is very less so please tell me how can I can overcome this problem.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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