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Dr. Vishal

Acupuncturist, Delhi

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Dr. Vishal Acupuncturist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Amart Acupunture Hospital

74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
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I am 17 year old boy and I have been in hostel for 6 years and I have been fit these years because I had a healthy diet but in my annual holidays I gained weight but it gets reduced when I go to hostel but last two in my 11 and 12 I gained weight and it is not reduced even after several exercise ,yoga etc. And I want to know the reason behind it.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year old boy and I have been in hostel for 6 years and I have been fit these years because I had a healthy di...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 23 years old and about within last 6 months I lost my entire flesh in the cheek and it made me look like nearly an 30 year old man . What is the easiest way to develop flesh in the cheek.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old and about within last 6 months I lost my entire flesh in the cheek and it made me look like nearly ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I have used steroids for gaining my wait and now. I am suffering from sexual problem that is low timing that is 30 seconds only and than not ready for second stroke. please sir help me I am so scared.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have used steroids for gaining my wait and now. I am suffering from sexual problem that is low timing that is 30 se...
Homoeopathic medicine lycopodium 30 (dr reckeweg) drink 2 drops direct on tongue daily night acid phos 30 (dr reckeweg)) drink 2 drops direct on tongue 2 times daily damiaplant (schwabe german) drink 20 drops in 20 ml fresh water 3 times daily purely homoeopathic, so no sideeffects daily bramari pranayam for 10 minutes a proper management is also required as this is not only a physical problem at your age but mind is also equally involved
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I am sick in few days I am not in relax mood how I am change our mood in out of our sickness.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am sick in few days I am not in relax mood how I am change our mood in out of our sickness.
Better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc Better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc consult for further counselling
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I am 16yr old and I want to build up my personality and body I have tried many ways but I can't get any result.

BHMS
Homeopath, Faridabad
I am 16yr old and I want to build up my personality and body I have tried many ways but I can't get any result.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Also join the gym to get a muscular body. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I am 26 year male. I am underweight just 52 kg. I eat all the things which is necessary. How to increase the weight?

BAMS
Ayurveda, Ambala
I am 26 year male. I am underweight just 52 kg. I eat all the things which is necessary. How to increase the weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 21 year old male and I'm suffering from insomnia. I go out , play soccer ,my body gets tired but still I can't sleep at night. Any help would be appreciated.

MBBS
General Physician, Mumbai
I am 21 year old male and I'm suffering from insomnia. I go out , play soccer ,my body gets tired but still I can't s...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way to solve mundane plans and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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I'm so thin not getting fat so what I do please please tell me sir and hair loss it's free for a few days my head will become bold.

Vaidya Visharad
Sexologist, Narnaul
I'm so thin not getting fat so what I do please please tell me sir and hair loss it's free for a few days my head wil...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.

I am feeling discomfort in my chest when I lift weights and pull in my left hand sometimes. Please advise.

BHMS
Homeopath, Kolkata
I am feeling discomfort in my chest when I lift weights and pull in my left hand sometimes. Please advise.
Please take rest from weight lifting for some days. If there is any injury/sprain you got get it treated. Even a cold affection in chest can cause you discomfort. Do not expose yourself in AC/direct fan when you are sweating a lot/do not wear tight clothing if you sweat a lot.
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I am 19 years old and I always feel weakness. My diet is normal Even I don't smoke and drink Please help me.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To keep fit & energetic you should have a well balanced diet with more of protein rich foods, do regular exercise, sleep well, keep stress levels low - have fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews - avoid deep fried, processed & junk foods - have plenty of oral fluids including 7-8 glasses of water for proper hydration - do regular exercise like walking, jogging, swimming, do moderate weight lifting 10-15 min twice a week, pull ups, pushups, squats, crunches to keep fit & energetic - sleep well for 7-8 hrs at night, keep sleep & wake up time fixed - keep stress low by exercising, playing a game, listening to music or following a hobby.
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