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Dr. Vishal

Acupuncturist, Delhi

Dr. Vishal Acupuncturist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
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Respected sir/ mam one of my friends have the knee pain. The fluid contain which should be present in between two bones was completely disappeared. When we consult doctor he said that operation should be done. Please consider my question.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir/ mam one of my friends have the knee pain.
The fluid contain which should be present in between two bon...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot cold water dip for foot. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight 104 kg, height 5 ft11" & am a morning regular walker. Strong pain in nerve or bone below ankle. Taking hot ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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I am 60 yrs old . I am now feeling knee problem on my right leg suddenly .Plesae inform me remedial measures

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates in the morning. Also take cinnamon powder with honey in the morning in the empty stomach in the morning identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months consult me privately after 5 days
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6 Foods To Make The Most Of Every Workout Session

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
6 Foods To Make The Most Of Every Workout Session
6 foods to make most of every workout session

You might be extremely conscious of our health and might be working out on a daily basis in order to be fit. However do you know, getting the best result from your workout depends on a number of factors, the most important being the food you consume right before exercise.

Having these 6 foods will give you the best results:

1. Chicken - It is a lean protein and is perfect to build muscle. Also, chicken is rich in healthy minerals and nutrients while being low in fat, thus making it one of the healthiest products to consume before your daily workout.

2. Nuts - Nuts are abundant sources of protein and healthy fats and thus no matter what kind of nuts you consume before working out; they are guaranteed to improve your exercise regime.

3. Milk and Cereal - Milk has the goodness of protein and being liquid it also keeps your body hydrated during the workout. Cereals, on the other hand, are rich sources of carbohydrates that promote muscle growth. Try to pick cereals that are made of grains and have low sugar content.

4. Pasta - It is filled with carbohydrates and rapidly travels through your digestive system, thus instantly giving energy to your body. Moreover, the starchy carbohydrates provide stamina to help build perseverance during the workout.

5) Peanut Butter - It has high calorie content and thus can easily help you build muscle. In addition, it is a rich source of fat and thus consuming peanut butter helps you get the required healthy fat to burn as fuel while you work out.

6) Yogurt - If you indulge in muscle-building exercises and strength training, yogurt can do you a lot of good. This is because it is an abundant source of protein and also contains an adequate amount of minerals and nutrients.

If you would like to consult with me privately, please click on 'Consult.

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3829 people found this helpful

Hi I am 42 yes old (f) and have this pain in my lower back for the last two weeks. Normally I am quite active and every day run for about 5 kms. With this back pain I am unable to move around much.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Hi I am 42 yes old (f) and have this pain in my lower back for the last two weeks. Normally I am quite active and eve...
If it is due to overstretching of muscles rest for some days and take hot fomentation. This can be done by a electric heat pad or hot water bag. If it does not subside consult a orthopedic.
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I am 26 year male, I feel I have some strength issue in my hand, as compare to my body my hands are so thin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 year male, I feel I have some strength issue in my hand, as compare to my body my hands are so thin.
Hye, thankyou for your query. To build your arm strength, you will have to challenge your body with targeted training and stay consistent in your workouts. 1. Perform exercises for your biceps and triceps to build arm strength. Train your arms two or three times per week on nonconsecutive days. Superset your biceps and triceps exercises, dumbbell biceps curls. Use a variety of equipment to work your arms. You can choose from machines that target the arms, cables, bands, barbells, dumbbells and even your own body weight. Working your arms with different equipment and from different angles will help stimulate growth to improve strength. Remember- stop exercising immediately if you feel pain, nauseated or light-headed. Don't workout if your arms are still sore. Take a little more time so they can heal. Don't compromise exercise technique for additional resistance -- form first, then add the weight. Have a spotter to help you if you are lifting very heavy weights.
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Hi I am 27 years old female past 1 month knee [ thigh to knee ], how to slow this problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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5 Ways You Can Boost Your Fiber Intake

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
5 Ways You Can Boost Your Fiber Intake

The human body is designed to process foods with the help of fiber. The benefit of fibers is being recognized widely, and people are being advised to increase the fiber content in their food. On an average our body requires 25 to 30 g of fiber per day. 

The body requires two types of fibers, soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sources of soluble fibers.

The insoluble ones are required for good movement of food through the intestines.  These are also found in fruits, vegetables, and whole grains like wheat, rice, barley, oats, etc. It takes a little planning to ensure your food is fibrous, but the benefits are a lot and long lasting.  

Follow some of the following simple steps and you will see them for yourself:

  1. Vegetables:  On a lighter note, make sure each meal of yours is as colorful as possible.  Include good amount of carrots, radish, greens, legumes, tomatoes, cabbage, and any other vegetable that you like in each meal.  This ensures that you get all the fiber and nutrients that you want in a meal.  Baked, boiled, raw choose any form, that you like.
  2. Fruits: It is advisable to eat a raw fruit as compared to having its juice. The fiber content gets reduced when you convert it to a juice.  Try not to discard the peel, unless it is not edible at all, pineapple or jackfruit for example.  Fruits, along with vegetables, form the most natural and best source of fiber.  About 5 servings of fruits and vegetables per day will get you all the fiber you need for a day that is 25 to 30 g per day.  Berries, pears, prunes, figs, apples, oranges, apples, pears, mangoes, pineapples - take your pick.
  3. Whole grains:  Whether you are picking up bread, noodles, cookies, or a packet of pasta, make sure they are made of whole grains and not refined flour.  Include one cereal in your breakfast.  Oats, barley, wheat germ powder, flax seeds can all be good sources of fiber. Replace white rice with brown rice to get more fiber.
  4. Legumes: Incorporate fiber rich legumes in your daily meal, such as beans, lentils, peas or puree them for interesting dips. Adding legumes help you with the required amount of fiber intake for your body along with regular and smooth bowel movements.
  5. Water:  Though not a direct contributor to fiber, increasing the water intake makes the fiber from the above mentioned foods more effective. It promotes better food passage through the intestines and contributes to better stool.  It also reduces the bloated feeling that you get with increased fiber. 

Try to gradually make these small changes to your diet and you will see the benefits almost immediately.  Try including more fibrous foods to also prolong your hunger pangs, breakfast being the best way to start. 

4121 people found this helpful

Sir I fell weakness in my body and when I smoke I fell over weakness in my body and headache in head so sir pls sugest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I fell weakness in my body and when I smoke I fell over weakness in my body and headache in head so sir pls suges...
It is quite obvious that smoking tobacco does not agree with your constitution. It is not that it is good for others but your body reacts like it cannot tolerate the effects of tobacco smoke. The only solution is for you to give it up completely. Anyway, who would want to continue in a habit that gives you so much of discomfort?
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Hi I'm a male which is the best time to eat food? Which is the best time or wat time should we have breakfast? And lunch and dinner wen should we eat or have wat time please tel me plz.

MBBS
General Physician, Mumbai
Hi I'm a male  which is the best time to eat food? Which is the best time or wat time should we have breakfast? And l...
It's better to eat heavy breakfast at 7 am and to have lunch at 1 pm and to eat light dinner at around 9 pm.
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I am to much skinny. From 2 years my weight is not gaining. Please help me to increase my weight and muscles.

BAMS
Ayurveda, Ambala
I am to much skinny. From 2 years my weight is not gaining. Please help me to increase my weight and muscles.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 25year old boy I have huge pain in my knee I cant able to stand for more than half an hour. This is pain is around 2year.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's very unusual at such young age. You need to visit knee specialist. Get mri of knee. Tell the reports. Do you play games? how did pain start?
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I am 27 years old I am not able to have my diet properly from 3 days could you please suggest what step can I take as I dont feel hunger.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 27 years old I am not able to have my diet properly from 3 days could you please suggest what step can I take as...
Hello, drink more water in a day. Do some physical exercises, like surya namaskar, yoga, pranayama. Try to eat little in multiples intervals.
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I feel tired the whole day. I guess this is due to my bad back posture. Kindly suggest me a good remedy for this. Like what type of food I should eat and what should be my daily routine. I am a student and have classes from 9 am to 5 pm. Please advise. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..drink plenty of fluids...eat protein rich diet....Add 2 boiled eggs in breakfast with diet.
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Hello! My weight is under control and also I work out regularly .But my whole body skin is loose as if there is no lean muscle .I reduced salt intake years back and increasing protein intake but I don't see any change .Can you please suggest an effective solution to this problem. And so let me know any medical test to reveal water content in the body.

MBBS
General Physician, Mumbai
Hello! My weight is under control and also I work out regularly .But my whole body skin is loose as if there is no le...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and apply ponds cold cream and use Nivea soap for bathing.
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I am 22 years old n I feel tired after doing work more than 1 hr what to do please tell?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My age is 23, a female, height 5.2 inches. My weight is just 42, even my bones are visible. Pls suggest me tips for gaining weight & increasing breast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 23, a female, height 5.2 inches. My weight is just 42, even my bones are visible. Pls suggest me tips for g...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week. take 1 tsf Zandu shatavrex with milk twice daily 1 hr after meals.
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Hello Doctor please can you say the perfect diet what should I take in my breakfast, lunch,dinner Should I take rice or not.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello Doctor please can you say the perfect diet what should I take in my breakfast, lunch,dinner Should I take rice ...
Hello! yes you can have rice daily or occasionally, but you need to know the portion size. To be healthy take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
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I'm suffering from migraine since childhood few months back I was suffering from severe full headache n I visited a neuro physician he recommended me to have naproxen tablet whenever I have headache but you do that I have gained weight so I have stopped taking it. Can someone suggest me a pill which I can take when I get a migraine attack and does not gain weight?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm suffering from migraine since childhood few months back I was suffering from severe full headache n I visited a n...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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I want to becom thin. And I visibly look thin too. But my weight is all the which I want to reduce. Why is dis so.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to becom thin. And I visibly look thin too. But my weight is all the which I want to reduce. Why is dis so.
Dear lybrate user, If you want to reduce your weight you have to avoid sugar. Take fruits in the morning. Before lunch you can take cucumber tomato etc. first. After that take your lunch. At night take veg. Soup and fruits first after that dinner. Avoid junk food oily food.
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