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Dr. Vishal

Acupuncturist, Delhi

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Dr. Vishal Acupuncturist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Amart Acupunture Hospital

74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
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My body is so lean and it does not suit me I want to gain some weight please tell me how to do that. Even I have used some supplements also but nothing happen positive.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
My body is so lean and it does not suit me I want to gain some weight please tell me how to do that. Even I have used...
Gaining & weight is not a simple process. You have to be very particular about tour food choices and only taking supplements not going to help you much. Make yourself motivated and join weight gain programme under the supervision of dietician to get good results.
2 people found this helpful
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My diet is very good but fat not increases. I am very slim. Please give suggestion.

BHMS
Homeopath, Murshidabad
My diet is very good but fat not increases. I am very slim. Please give suggestion.
Ursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Sir since I have si physical test. For that I should run 1.6 kms in 7 mins, but im getting tired For running maximum 1 kms since I have only 3 days. Give me some tips to increase my stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stress and to build up your stamina as well as to feel strong from with in. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Take proteinous food you can consult me privately online on Lybrate I will give you some more suggestions.
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I am suffering form left leg knee pain for the past 2 months. If I fold my legs and sot or sitting in the toilet. Then when I get after getting my left leg knee pain badly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering form left leg knee pain for the past 2 months. If I fold my legs and sot or sitting in the toilet. The...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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What type of foods should I take in skin allergy and what type of food should I avoid?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What type of foods should I take in skin allergy and what type of food should I avoid?
You have to avoid all the allergic foods, and include high vitamin c, E, A, D rich foods along with good malnutrition of amino acids.
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I am so Thin, what I want to do to gain weight? Can I use the Nutrigain? Or any food?

BAMS
Ayurveda, Ambala
I am so Thin, what I want to do to gain weight?
Can I use the Nutrigain? Or any food?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.

MBBS
General Physician, Mumbai
Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller, th...
Dear lybrateuser, - It is true drinking water before meals & also sipping with meals reduces the appetite as stomach remains full for sometime.
1 person found this helpful
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Food recommended for lung infection patient and also under weight problem only 48 kg with 5 foot ,7 inch height.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Food recommended for lung infection patient and also under weight problem only 48 kg with 5 foot ,7 inch height.
Hi U can eat semi solid diet easily digest and divide on your meal 5 to 6 time and avoid fat and cold items exm. Curd, cold drink, child water, banana. Sample diet chart early morning- 1 cup tea + biscuits breakfast - 2 boiled egg/ poha/upma/dalia/rice kherr mid-morning- 1 cup soup (moong dal/ mix veg,) lunch - moong dal khichri + veg + fruits / dalia + dal + veg evening _ steam cook sprouts/ tea + biscuits mid evening - mix veg. Soup dinner - same as lunch.
2 people found this helpful
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I feel very weak and my digestion is also not proper these days and I sleep early and waking up very late now a days please suggest what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I feel very weak and my digestion is also not proper these days and I sleep early and waking up very late now a days ...
Hello lybrate-user these are symptoms of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
6 people found this helpful
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I'm diabetic weighing 76kg. My knees pain. And is swelling above and below knees.

MPT, BPT
Physiotherapist, Noida
I'm diabetic weighing 76kg. My knees pain. And is swelling above and below knees.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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