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Dr. Vishal

Acupuncturist, Delhi

Dr. Vishal Acupuncturist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amart Acupunture Hospital

74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
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I want to become body builder I eat meat egg all thing but weight is not increase.

BAMS
Ayurveda, Ambala
I want to become body builder I eat meat egg all thing but weight is not increase.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Nowadays in summer I also eat fruits and food in good quantity but I am not felling well and getting slim.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stamina weight and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment contact me privately

Hi My brother who is 20 years old is very slim , he gets tired very soon, seems so sad always, don't play . To become fat, to gain mussels he eats well but no use . He's still slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi My brother who is 20 years old is very slim , he gets tired very soon, seems so sad always, don't play .
To become...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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Is jaggery powder good when compare to refined sugar, if no what is the better replacement of sugar for reducing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is jaggery powder good when compare to refined sugar, if no what is the better replacement of sugar for reducing weight.
Hello, Calorie wise there is no difference. But jagger is better, as it contains some trace important vitamins and minerals.
1 person found this helpful
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I'm suffering from headache since one week. And I'm not able to sleep properly. I tried some medicines but it didn't work. I need your help. Can you?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm suffering from headache since one week. And I'm not able to sleep properly. I tried some medicines but it didn't ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner 7. Shir shuladi vajra ras vati 2 tab after lunch and dinner.
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I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting no improvement please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Feeling tired of running want to quit cigarette also but unfortunately I can not quit is there any thing to make it stay away from you as much as you want to.

dpm,dnb
Psychiatrist, Noida
Yes there are available options for cigarette.. U can take them and slowly those gums will be stopped.. So u will be fully free from cigarette..
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I am 34. My right knee have ACL injury while playing cricket. Complete tear ACL in MRI report. What treatment required for me. Is operation necessary? Or any other treatment. And what I take precaution at this time?

MPTh/MPT
Physiotherapist, Hyderabad
I am 34. My right knee have ACL injury while playing cricket. Complete tear ACL in MRI report. What treatment require...
Hello! go for surgical procedure ACL reconstruction surgery bcz operation is the only option for compleat tear don't be panic you will get ok after surgery and come back to your sports .after surgery you should go through physiotherapist protocal for regain strengthe of your operated ligament and knee joint.
1 person found this helpful
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Is nutrigain healthy alternative to put on weight .Or suggest any other foods /alternatives please.

BHMS
Homeopath, Chennai
Is nutrigain healthy alternative to put on weight .Or suggest any other foods /alternatives please.
Dear lybrate user eat healthy homemade food rich in proteins ,vegetables and whole fruits ,drink plenty of water ,if assimilation is the problem you need an internal medicinal treatment for cure
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I am 18 years old. I feel tired and sleepy very often, no matter how much rest I get I just feel tired. This also negatively effects my mood. What can I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 years old. I feel tired and sleepy very often, no matter how much rest I get I just feel tired. This also neg...
Hye, thanks for the query. You are very underweight for your height. It's possible that you are not eating the right foods at the right time and this is causing your body to stress and possibly lead to lack of stamina and energy levels. Try to work on your health first. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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I am loosing my strength. I am lazy and weak how can I get strength. Koi solution h

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 45 minutes timing you spend lifting, pulling and pushing weight every day. If it's not, you are not putting enough stress on your muscles to help them grow stronger. Challenge yourself to" go all in" with every single workout to see maximum results over time.
1 person found this helpful
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I want to gain weight please suggest or how I discover weight. Currently my weight is 60kg and height 5 ft 6 inches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to gain weight please suggest or how I discover weight. Currently my weight is 60kg and height 5 ft 6 inches.
Dear lybrate-user, actually according to your age and height your weight doesn't seem to be low. If you still want to gain weight, you may try to put another 3-5 kg maximum. Considering you are having a good appetite and digestive power, my advise would be:- 1 dhatupaustic churna one tea spoon full daily with one glass milk. 2. One spoon desi ghee mixed with milk. 3. Also take lavanbhaskar churna 3 grams at bed time. Thanks.
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I have calcium problem. I had knee surgery. Please tell me the best food for improve calcium.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I have calcium problem. I had knee surgery. Please tell me the best food for improve calcium.
The best food for calcium is cow milk. But it shoul be digested properly. 1) hows your motion 2) hows your sleep if you will consult me with these two answer I can guide you properly further.
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Hello, I am mohsin khan 22 year old I have already decreased my smoking habits bt my weight is not gaining at all according to my height 5'10 my weight is still 55 kg frm d past year please suggest me some diet or consultation for the same. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello, I am mohsin khan 22 year old I have already decreased my smoking habits bt my weight is not gaining at all acc...
Have banana smoothy with sugar for atleast. Two months to gain weight. Take 10 almonds and soak it overnight peel off the cover and beat it with 40 grams of butter and ten gram sugar apply the paste on chappati or bread and eat it with milk atleast for three months. Do not take junk food. Drinking full cream milk with sugar is also useful.
6 people found this helpful
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My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief from that pain.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief f...
Please try to be a good sports shoes there are chances of being flat footed r lack of vitamin D3 and Vitamin B12 avoid running on hard surface do some stretching exercises prior to your Run if pain persist please show a Orthopaedic surgeon.
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Hello sir, mam. I am a 21 years old boy. But I am thin. Please can you suggest me some health tips. I will be very thankful to you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir, mam. I am a 21 years old boy. But I am thin. Please can you suggest me some health tips. I will be very th...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am 56 years age, weighing 75 kgs ,height 5-7, there is a puffiness in the face, abdominal fat, back pain during morning hours, using Telmisartan-40 mg morning and ecosprin 150 mg night. I am active and walking 3 km morning. Can you elaborate and give your opinion, thanks,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 56 years age, weighing 75 kgs ,height 5-7, there is a puffiness in the face, abdominal fat, back pain during mor...
Take following remedies 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit.
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Dear sir, My name is noor l suffering from knee problem hw can I get treatment please can you help me.

BPTh/BPT
Physiotherapist, Kota
Dear sir,
My name is noor l suffering from knee problem hw can I get treatment please can you help me.
HI Dear, Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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I am 22 year boy my height is 162 cm and weight is 45 kg. Is this perfect? Suggest me how to gain weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year boy my height is 162 cm and weight is 45 kg. Is this perfect? Suggest me how to gain weight.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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