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Dr. Vishal

Acupuncturist, Delhi

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Dr. Vishal Acupuncturist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amart Acupunture Hospital

74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
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I just want to gain weight. So can you please make a diet chart for me for gaining weight and I am vegetarian so make a veg. Diet chart.

PDDM, MHA, MBBS
General Physician, Nashik
I just want to gain weight. So can you please make a diet chart for me for gaining weight and I am vegetarian so make...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
2 people found this helpful
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I am 21 year old boy height 5" 11' and weight is 50kg. I want to increase my weight. Should I take weight gainers. If yes tell me which one nutrigain, endura mass, nutrilite.

BHMS
Homeopath, Faridabad
I am 21 year old boy height 5" 11' and weight is 50kg. I want to increase my weight. Should I take weight gainers. If...
Hello You can take Endura mass and follow the below to gain the weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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My mother is having gap in her knees from last 1 year. Doctors have suggested operation for that as she is unable to walk properly. Both knees have swelling. So kindly suggest me way to do. Even pain killers are not working now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
My mother is having gap in her knees from last 1 year. Doctors have suggested operation for that as she is unable to ...
Hello there, it a advanced stage of arthritis. Nap therapy medicines are ultimate solution for this problem. Nap treatment will control & cure arthritis. Nap treatment will preserve joint & may be helpful for avoiding joint replacement surgery.
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Sir, My age 30 years old, main pehle thin dubla tha, phi baad main mota hua .kyun ki office main sitting work he. Office morning 8 O'Clock and return time 10 Pm .Mera marriage bhi nehi hua. Mera colour black he. Sir, aisa koi medicine boliye ki main thin ho jaaoon or gora .plsss mujhe bataie.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, My age 30 years old, main pehle thin dubla tha, phi baad main mota hua .kyun ki office main sitting work he. Off...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How can I become more bulky without any medicines. Now I have lean body. I could not eat anything at the night.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How can I become more bulky without any medicines. Now I have lean body. I could not eat anything at the night.
Why can not eat any thing at night. What do u feel indigestion, lack of appetiteor any gastric proble. Let me know some more details about you.
2 people found this helpful
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Sir I am 40 yrs old my body weight is 50kg from past 20yrs now my weight is 50kg but I am eating food like a devil than also weight is not increasing what to do to get 60kg.

BHMS
Homeopath, Faridabad
Sir I am 40 yrs old my body weight is 50kg from past 20yrs now my weight is 50kg but I am eating food like a devil th...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am bipul@24 years old. My knee was paining for 2 days. Medicine does not work. So what to do. Give ne some advices.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am bipul@24 years old. My knee was paining for 2 days. Medicine does not work. So what to do. Give ne some advices.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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How to increase weight in one month. I still trying to increase weight. Please help me.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to increase weight in one month. I still trying to increase weight. Please help me.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Can I eat 150g boil chicken every night as dinner? I go gymming every alternate day. Will it cause hair loss?

MSc Dietetics, BSc Nursing
Dietitian/Nutritionist, Thrissur
Can I eat 150g boil chicken  every night as dinner? I go gymming every alternate day. Will it cause hair loss?
Hi! It depends on your total protein intake for the day. And protein intake depends upon the weight, height, training type and intensity & your goals. Also it will be better if you distribute your protein intake evenly throughout the day. 150 gms of chicken will be around 30 gms of protein approximately. Some studies suggest that you can absorb only around 20 to 25 gms of protein at one time. Eating chicken will not cause hair loss rather it might be good for hair loss.
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I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling depressed. Sleep a lot. Still feel exhausted. I think I am like this from childhood.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28. Female. I have habit of over thinking. Appetite very low. No energy or passion for anything. Always feeling ...
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
44 people found this helpful
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Is there any benefits of drinking hot water. Which vessels is best to boil water (like steel, silver, copper). Does drinking cooled hot water is bad for health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is there any benefits of drinking hot water. Which vessels is best to boil water (like steel, silver, copper). Does d...
Warm water several times a detoxifies body. It also helps is smooth bowel movements. You should boil in steel.
1 person found this helpful
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My body growth is not good I am thin so please suggest me and I could make my perfect body.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My body growth is not good I am thin so please suggest me and I could make my perfect body.
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
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Sir but I feel weakness on my right side leg as well as hand. Is it also affected by bell palsy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 17 year old and my weight is 60 and height is 6 ft but I look skinny so what is the problem.

BHMS, DEMS
Homeopath, Pune
I am 17 year old and my weight is 60 and height is 6 ft but I look skinny so what is the problem.
Hello If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
1 person found this helpful
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I am feel weakness and I am not able to do heavier work but I want join defence what I can do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
You have to start properly designed diet especially rich in protein. Also a multivitamin tablet.. And exercise... For homoeopathic treatment consult.
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I have less weight according to my age. I have tried many medicines .i don't know what I can do for this problem. Can you please suggest a good protein powder or anything please.

BHMS
Homeopath, Faridabad
I have less weight according to my age. I have tried many medicines .i don't know what I can do for this problem. Can...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
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What benefits one gets if he or she eats 3 soaked almonds in the morning? Please advise.

MBBS
General Physician, Mumbai
What benefits one gets if he or she eats 3 soaked almonds in the morning? Please advise.
Dear lybrateuser, -almonds are heart healthy, they reduce bad cholesterol (low density lipoprotein) & increase good cholesterol (high density lipoprotein) -they are a good source of vit e which works as an antioxidant which prevents inflammation in the body, also a good source of protein & fibre -they are a good snack which you can also take before a workout -you can increase the number to 8-10 for significant beneficial effect.
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I want to start eating garlic with honey on empty stomach early morning please tell me dosage of garlic and Honey What are its advantages and disadvantages?

MBBS, cc USG
General Physician, Gurgaon
I want to start eating garlic with honey on empty stomach early morning
please tell me dosage of garlic and Honey
Wha...
Better to avoid garlic empty stomach as it will irritate gastric mucosa, you can take small amount of garlic made vegetables in lunch or dinner You can take honey empty stomach it has no side effects, honey is very good Anti-bacterial, anti-fungal, anti-fungal and many other health benefits
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My weight is getting lose day by day give some tip to increase weight. healthy food or weight detail per day thank you? Good and fine OK please.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
My weight is getting lose day by day give some tip to increase weight. healthy food or weight detail per day thank yo...
THESE ARE SOME TIPS FOR YOU TO GAIN WEIGHT: General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. # take protien rich foods likes - lobia, dal, soya, paneer, besan, egg, pulses Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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