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Dr. Vishal

Acupuncturist, Delhi

Dr. Vishal Acupuncturist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vishal
Dr. Vishal is a popular Acupuncturist in Chattarpur, Delhi. Doctor is currently practising at Amart Acupunture Hospital in Chattarpur, Delhi. Book an appointment online with Dr. Vishal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Amart Acupunture Hospital

74/2, Maidan Gari Extn, Shakuntala Bhawan, Nr Chattarpur Mandir Gardi Rd, Oppsite Delite Restaurant Before Tivoli Garden, Madangir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left leg is paining continuously below knee. What reason may behind this. I feel this is due to the jumping and long drive by the foot isn't it right?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Yes! in long drive your foot will be stable in one position. You need to do hot fermentation daily twice 15.
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Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the steps taken day by day to grow with good physic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I have fever cold and cough headache full body pain so what can I do to overcome this pain give me suggestion?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
U should take some anticold tablets for three days with one antibiotic. It seems to b viral fever. Take complete rest. Drink plenty of water. Take aadrak swarms with honey twice a day.
2 people found this helpful
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I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previously I went a doctor near to my place he said that you don't have sufficient strength in your legs due to play of volley ball regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Do massage of legs with seasme oil daily..followed by bath with luke warm water. 2. Take 1tsf ashwgandha churna daily with milk. 3. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath.
1 person found this helpful
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I am going to gym more than one year. But my body is not getting size. It is fit now.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Aim for strength and not bulk. Dont compare with others. Be proud of yourself. Add some protein to your diet in terms of eggs, meat, pulses, mushrooms etc. Other than that you are ok. Stay fit and stay motivated. All the best
1 person found this helpful
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I'm diabetic. I'm going gym since 6 months, I want weight gainer. Can you please suggest me any weight gainer.

MBBS
General Physician, Jalgaon
Please If you are diabetic, avoid gaining weight Keep your weight upto 65 kg maximum Can take milk, sprouted cereal, Soyabean Take Protein powder by Amway for 3 mths.
1 person found this helpful
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In the sunlight I feel very hot Cause of sun burn problems. My skin so soft Please tell me some suggestions Fory skin problems I can't go to outside of house. Feels tired early. Nd tell me about my diet. Which help me about this problem Please doctor Suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, -apply nandiderm on sun burns. -use sun screen in good amount and cover yourself before going out. -take tablet nutraskin everyday. -drink more water -take vitamin c from citrus fruits. -always carry glucon d or any energy drink and keep sipping on it while you are out. -do not skip meals. -do some activity, dance/exercise/walk for some time in the morning or evening. Take care. Eat healthy.
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How do I gain muscles when I am genetically skinny. Is there any specific way for exercise to gain muscles and fats. Please suggest an appropriate answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.
4 people found this helpful
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I am 28 years old boy, now I have 45kg, want to increase weight within 2 to 3months, can take any food, medicines, injection, please help.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi Lybrate user, Medicine is not the only option for every problems, it's solution is only good diet with regular exercise. According to your height you are under weight but no need to worry just you have to do some dietary modification and life style changes. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Include more Protein sources in your diet. Take small & frequent meal. Meal gap should not be more than 3 hrs.
2 people found this helpful
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Sir last two months me mera weight 3 kg loss ho gya jo ki phle 56 kg tha ab 53 kg reh gya he jis ki wajah se me nervous mehsoos kar rha hu please help me mind udas rehta he aur me jyada khush bhi nhi ho pa rha hu me kis tarah weight balance kar skta hu.

Homeopath, Vadodara
Hello Don't worry. Let me know about your food habits. *Any other associated complaint do you have. *Have good quality food which have all vitamins minerals in it. *Have protein rich food. Sprouts. Pulses. Milk. Animal products. *Be Happy.
1 person found this helpful
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How to improve bubly checks on my face tell me any exercises and food items thanks in advance.

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Pain in Buttock and leg when I am sitting and running and relief when I am sleeping. Sometime no pain. And burring in buttock.

MBBS
General Physician, Cuttack
If you are having chronic low backache take x ray of lumbo sacral spine and consult orthopaedic specialist
1 person found this helpful
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Hello doctor, I am 18 year old boy I chew gutkha I eat alot I l slim I eat alot but nothing happens I wanna get healthy please suggest me some healthy food , THANK YOU.

MBBS
General Physician, Mumbai
Dear lybrateuser, -You have to stop the habit of chewing gutka as it can have very harmful effect on the body if continued for a long time -have a balanced & nutritious diet with more of proteins, you can have eggs, milk, non-veg like fish & chicken, red meat in restricted quantity, milk products like yogurt, paneer, butter milk, have soyabean, legumes, pulses, dry fruits, also have a lot of vegetables & fruits -do moderate weight lifting along with other exercises to build muscles -sleep for atleast 7-8 hrs at night.
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My cousin brother is only 18yrs. He is having slight chest pain intermittently. He is very thin. Not having any other symptoms.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Massage your chest by enzoflam gel or some vovil gel and than warm up with heat bag. You will fell more relief.
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Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
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I am doing weightlifting for about one month but I am not seeing any significant change in my body. What could be the reasons for not gaining muscle quickly?

MBBS
General Physician, Mumbai
Continue your weight lifting under the guidance of a professional trainer and it will take six months to show a difference
1 person found this helpful
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Well I have a thin body but according to me I should focus on my arm fists as doesn't suit my body. So please tell me some ways or exercises to blow up my forearms.

Vaidya Visharad
Ayurveda, Narnaul
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
1 person found this helpful
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Is hyperprotein harmful to health and how much protein is required daily for the body building. Am doing regular exercise in gym consuming whey protein and bcaa and also am taking egg whites oats, butter, cheese and 1 litre milk .daily.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Yes excess of protein is harmful to health .you need to take 1 gm protein per kg body weight. Your gym diet is okay.
1 person found this helpful
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I am losing my body fitness growth day by day and also I am feeling weak. What should I do?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water for your weakneas.
2 people found this helpful
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