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Dr. Virendra Kumar Raju  - Internal Medicine Specialist, Delhi

Dr. Virendra Kumar Raju

89 (10 ratings)
MBBS, MD - Internal Medicine

Internal Medicine Specialist, Delhi

21 Years Experience  ·  300 - 800 at clinic  ·  ₹300 online
Dr. Virendra Kumar Raju 89% (10 ratings) MBBS, MD - Internal Medicine Internal Medicine Specialist, Delhi
21 Years Experience  ·  300 - 800 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Virendra Kumar Raju
Dr. Virendra Kumar Raju is an experienced Internal Medicine Specialist in Dwarka Sector 12, Delhi. He has helped numerous patients in his 21 years of experience as a Internal Medicine Specialist. He has done MBBS, MD - Internal Medicine . He is currently practising at VPS Rockland Hospital in Dwarka Sector 12, Delhi. Book an appointment online with Dr. Virendra Kumar Raju on Lybrate.com.

Lybrate.com has top trusted Internal Medicine Specialists from across India. You will find Internal Medicine Specialists with more than 27 years of experience on Lybrate.com. You can find Internal Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College, Nagpur - 1996
MD - Internal Medicine - Government Medical College, Nagpur - 1999
Languages spoken
English
Hindi
Awards and Recognitions
Long Term Follow Up of Acute Myocardial Infarction
Upper GI Endoscopy
Certified Course ECHO Cardiography
Professional Memberships
Association of Physicians of India (API)
Delhi Medical Association (DMA)

Location

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VPS Rockland Hospital

Haf - B, Phase-I, Pocket-B, Dwarka Sector-12, Landmark : Near Dwarka International SchoolDelhi Get Directions
800 at clinic
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Aastha Medicare

House No-124, Sector-12 A, DwarkaDelhi Get Directions
  4.5  (243 ratings)
500 at clinic
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Rosewood Hospital

Roshanpura, old najafgarh kakrola roadDelhi Get Directions
300 at clinic
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Mere sir me dendraf aur dane nikal aaye jisse mere hair bohot tezi tut rahe hai eska koi upay hai?

BHMS
Homeopath, Faridabad
Mere sir me dendraf aur dane nikal aaye jisse mere hair bohot tezi tut rahe hai eska koi upay hai?
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take mezerium 30 ch, 3 drops once daily. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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What are symptoms of black fever (kala azar) and what is cause and it is viral disease or not.

BHMS
Homeopath, Faridabad
What are symptoms of black fever (kala azar) and what is cause and it is viral disease or not.
Hi, Visceral leishmaniasis also known as, kala-azar, black fever, and Dumdum fever, is the most severe form of leishmaniasis. Leishmaniasis is a disease caused by protozoan parasites of the Leishmania genus. When people develop visceral leishmaniasis, the most typical symptoms are fever and the enlargement of the spleen, with enlargement of the liver sometimes being seen as well. The blackening of the skin that gave the disease its common name in India does not appear in most strains of the disease, and the other symptoms are very easy to mistake for those of malaria.
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I have eczema on the right ankle. Doctor has prescribed Lycopodium 6 one drop three times a day for 10 days. But it has not cured completely. Now I am not under medication. Please suggest homoeo medicine. Tanu lal Mukherjee.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eczema on the right ankle. Doctor has prescribed Lycopodium 6 one drop three times a day for 10 days. But it h...
• Moisturize every day. • Wear cotton or soft fabrics. Avoid rough, scratchy fibers and tight clothing. • Take lukewarm baths and showers, using mild soap or non-soap cleanser • Gently pat your skin dry with a soft towel – do not rub. • Apply a moisturizer within 3 minutes after bathing to “lock in” moisture. • When possible, avoid rapid changes of temperature and activities that make you sweat. • Learn your eczema triggers and avoid them. • Use a humidifier in dry or cold weather. • Keep your fingernails short to help keep scratching from breaking the skin.
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Hieee, I am scheduled for labor induction on 4th midnight, and suddenly I have developed a huge hemorrhoid due to pregnancy which is very painful. I have been doing sitz baths but no relief. Please suggest the fastest measure to get rid of it, or at least get rid of the pain, since I am scared that labor induction would aggravate the problem. Please suggest.

BHMS
Homeopath, Faridabad
Hieee, I am scheduled for labor induction on 4th midnight, and suddenly I have developed a huge hemorrhoid due to pre...
Hi, Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.
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I have pain in my right hand below shoulder. It occurs while I was lifting weights. It occurs when I rotate or stretching my hands. How to get rid of that. And also I don't know the exact name of that muscle but it is behind my amprit and below my shoulder.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in my right hand below shoulder. It occurs while I was lifting weights. It occurs when I rotate or stretc...
Apply hot fomentation Do stretching of arms Do shoulder shrugs Do shoulder pendular exercises Avoid lying on the affected side Avoid lifting weights or any twisting movement
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I am doing diet from a week. Only eating chapatis, boiled egg, boiled vegetables, and also taking 5 km fast walk in morning, will this help me to lose weight fast? How many days it will take to lose weight? Now my weight is 66 kilo.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am doing diet from a week. Only eating chapatis, boiled egg, boiled vegetables, and also taking 5 km fast walk in m...
You are on a Crash Diet, which is not advisable. Such diets show some results in a week or two but over a period of next 2-3 months, you will come back to your normal diet and normal weight. You should try to reduce gradually. Eat more fruits, reduce sugar, reduce fried stuff. Drink more water. Do intensive exercise i.e add joggin daily. Aim to improve fitness. Aim to be healthy. Rest everything will fall in place.
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I had a flank pain , so I took ultrasound the results are hereby 1.right grade 1 hydronephrosis with right ureteric obstruction 2. Single thin wall cyst o size 21*29 in right para pelvic region.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I had a flank pain , so I took ultrasound the results are hereby 1.right grade 1 hydronephrosis with right ureteric o...
Dearlybrater the tests results suggest. You have small stone obstructing the ureter. Please take urimax 0.4 at night. Take 400 ml water every 2 hours during day time. Take stone 1 b6. Tab 1 tab 3 times a day. For 2 weeks. If the pain is increasing consult urologist. Please do cbc. Sgpt. Rbs. Urea creatinine. Repeat all these things and ultrasound after one month. If the blood tests are abnormal please contact.
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

I am 35 years old no beard growth in my face. I am really disappointed please help me to grow beard.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am 35 years old no beard growth in my face. I am really disappointed please help me to grow beard.
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your face and leave it on for about 20 minutes; then rinse using cold water. The alternative is to wash and grind a few mustard leaves into a paste and mix in a few drops of amla oil into this. Apply this paste to your face, leave it on for about 15 minutes and then rinse with cold water. Do this 4 times every week and you will observe an improvement in growth of facial hair. You could generously apply some eucalyptus oil over the chin, sides and the area above the upper lip at night. Eucalyptus oil has certain properties that induce hair growth. Rectify any nutritional deficiencies that may cause reduced facial hair growth.You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods. Certain minerals and vitamins help hair growth too for example Vitamin C Vitamin E and B6. Try and avoid or control your alcohol consumption as much as possible. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Take good care of your skin by cleansing and exfoliating. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead. If still the problem persists take homeopathic treatment with zero side-effects. Consult.
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Dear doctors, I have uric acid problem which comes in the report with 8.29 mg. Is higher uric acid is effect on our body or not. Most of time I eat lots of curd. Kya muje dahi nhi khana chahiye. I take some medicine like: 1. ACCECLOWOC-P 2. FBX 80.

MBBS
General Physician, Cuttack
Dear doctors,
I have uric acid problem which comes in the report with 8.29 mg. Is higher uric acid is effect on our b...
(normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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I am hair problem my hair going white colour so I want to stop or white hair convert to black so what can I do.

BHMS
Homeopath, Raebareli
I am hair problem my hair going white colour so I want to stop or white hair convert to black so what can I do.
•Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
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Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excited. please tell me the reasons and solutions as well.

MBBS
General Physician,
Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excit...
Romance or oral sex lead to arousal, seminal fluid fills the ducts bringing to outlet. Your type of person should always complete the sexual act till the orgasm and let the semen ejaculated out of the body and, definitely you will not have pain then. Regards.
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I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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Are you suffering from neck pain/ Back Pain or stiffness in back ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Are you suffering from neck pain/ Back Pain or stiffness in back ?

If so, you may have cervical or Lumbar spondylosis.
Do you have tingling, numbness, weakness or pain in shoulders, Back, lower limbs & arm or hand?
If the answer is yes, then you may also have cervical / Lumbar radiculopathy.
Cervical / Lumbar spondylosis is the general term for age-related wear and tear (osteoarthritis) of the vertebrae and discs in the Spine . It is a common problem starting in the 30’s that develops to affect more than 90% of people older than 65.
When the wear and tear from the spondylosis pinches nerves leading to the arms /legs causing pain or numbness,
it is then called cervical / Lumbar radiculopathy.
Please must take traditional & result oriented, Ayurveda & Panchkarma treatment therapies before any Surgery for these problems
Are you looking for a safe and reliable treatment then Arogyam Ayurveda is for you.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
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Busting The Myths Surrounding Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Busting The Myths Surrounding Arthritis
Myths about and treatments for arthritis

Arthritis is a medical condition which causes stiffness and inflammation in the joints. It can be extremely painful and should be cared for on daily basis.

However there are many myths surrounding arthritis that need to be busted.

1. Myth: every knee pain is arthritis.
Truth: the condition in which joints pain a lot, it is assumed that every type of knee pain is arthritis and there is only one type of arthritis. From gout to virus caused arthritis, to autoimmune arthritis, there are numerous different types of arthritis.

2. Myth: stop exercising to avoid straining your knee.
Truth: with the joints paining a lot, a lot of patients believe that they cannot exercise any more. The truth is that there are specific low-impact workouts designed for people with arthritis so that staying fit is never a problem.

3. Myth: arthritis makes you immobile.
Truth: arthritis does change your life since it affects your joints. But remember, it doesn't make you a handicap. It is false to believe that nothing can be done about the disease.

4. Myth: diet has no impact on the disease.
Truth: since it is a joints related problem, many people believe that dietary changes are not required if you are suffering from arthritis. It is in fact crucial since those suffering from arthritis are at higher risk of being obese, and in turn getting heart diseases and type2 diabetes.

If you would like to consult with me privately, please click on consult.
4270 people found this helpful

Hi! I am two months pregnant. I am suffering from cough. Please suggest me some home remedies for cough.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Are you wheeze/asthmatic. Take warm water. Do saline gargles. Avoid citrus fruits. Take small meal. Have a gap og 2 hours between meal and sleep. If no relief consult respiratory physician.
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I am 22 years old, I am doing bpo job, daily 8-9 hrs I will use system, daily I will get headaches, friends suggest that use specs before when we set inforent of system, which specs I have to use.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am 22 years old, I am doing bpo job, daily 8-9 hrs I will use system, daily I will get headaches, friends suggest t...
Proper space proper sitting proper glasses proper distance. Eat carrots greens red and purple veg and fruits.
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Hello doctor am 20 years old and am suffering from constipation from 5 months. Please help me in this. What I have to do.

MBBS, cc USG
General Physician, Gurgaon
Hello doctor am 20 years old and am suffering from constipation from 5 months. Please help me in this. What I have to...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
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I am 45 years old woman and suffering with gastric and acidity. Can you please advise the medicine.

MBBS
General Physician, Cuttack
I am 45 years old woman and suffering with gastric and acidity. Can you please advise the medicine.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
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