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Dr. Vikrant Tandon

MPTh/MPT

Physiotherapist, Delhi

6 Years Experience
Dr. Vikrant Tandon MPTh/MPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikrant Tandon
Dr. Vikrant Tandon is a renowned Physiotherapist in Paschim Vihar, Delhi. He has over 6 years of experience as a Physiotherapist. He has done MPTh/MPT . He is currently practising at Sehgal Neo Hospital in Paschim Vihar, Delhi. Book an appointment online with Dr. Vikrant Tandon and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Meerut University - 2011
Languages spoken
English
Hindi

Location

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B-364, Meera Bagh, Outer Ring Road, Paschim Vihar 110063Delhi Get Directions
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Hi I am travelling in two wheeler daily around 50 to 60 kms past a one year. No I am getting back pain (above hip and lower back) and leg pain. Calf muscles gets tightened. Most of the times feeling fatigue. Please advise why I am facing this pain and any remedies to overcome this.

BAMS
Ayurveda, Navi Mumbai
Hi I am travelling in two wheeler daily around 50 to 60 kms past a one year. No I am getting back pain (above hip and...
You are likely to suffer from muscle pain due to early spondylosis. The posture while driving leads to the same. Apply dashmool oil daily to the back and take hit foamentation. Do ayurvedic massage treatment
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My mother have severe pain in back she can't seat properly so that what should be do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother have severe pain in back she can't seat properly so that what should be do?
Hi thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 21 years old. Male and I have backache from last 3 months. What should I do?Please any suggestions?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not even eat having like cholesterol food. Now she has taking medicines. Whenever she will get back pain and stomach pain she will having tablet. Is there any easy way for controlling cholesterol. What are the foods she needs to avoid it. Kindly please give me the description for my question.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am mathan. I have a question for my mom. Her age is 46. Last few months she is affected by cholesterol. She is not ...
Dear lybrate-user, cholesterol medicine is given to patients who have moderate to high risk of developing heart problem. Risk is calculated from age, sex, history of diabetes, high bp, smoking, family history etc. Otherwise unless cholesterol value is very high no cholesterol medicine is required. Only diet and exercise will be enough. As regards diet she can take almost all home cooked foods. Avoid oily and high carb foods.
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I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Have occasional shooting pain lower right back? orthopaedic suggested its a type of birth defect (absence of bone) evident by the present of mild hair on lower back. I have advised to manage pain by pain killers? is it true there is no permanent solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have occasional shooting pain lower right back? orthopaedic suggested its a type of birth defect (absence of bone) ev...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Hi, its either caudal block or nerve root block injection, and effect is shot to medium term but in very few the effects are long term.
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Why does the severe nukkle breaking in the khnees happens to my son 15 years old. What would be the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please usually sounds from knee can come from uneven bony surfaces due to cartilage degeneration, tight ligaments inside a joint etc. Please if it is not associated with any pain or swelling in associated joint, then it is no cause for concern. But if so, then we will have to examine your child and maybe make appropriate investigations to see the joint. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveling . Some times I got back pain . please tell me what I do?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am pregnant 5 months I am doing marketing job. I have to travel to distance . Any problem to baby when I am traveli...
Low backache is common during pregnancy because of lumbar lordosis. Keep your posture correct. Check your s. Vitd3 and calcium levels. If they are low your gynaecologist can prescribe supplements. Avoid travelling and exertion.
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I am 28 year old my left arm paining last 1 month please suggests I have check-up with local Dr. His given me ejection outside tablet.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean if I am on bed rest it's lil better but if I walk or sit at some place it aggravates. Kindly advise what it could be. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hey Dr. Pls suggest .e something as I am suffering from knee pain I am a athlete.

BPTh/BPT
Physiotherapist, Pune
Hey Dr. Pls suggest .e something as I am suffering from knee pain I am a athlete.
Hello do regular stretching exercises after running like quadriceps, hemstring, calves and gluteus. You may get rid very soon. Thanks and regards
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I am 20 year old young male. I used to go in gym. I have a lot of pain in hands. I have pain also in my back. Is this good or bad?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old young male. I used to go in gym. I have a lot of pain in hands.
I have pain also in my back.
Is this...
Gym is gud but overstrain of muscle is not gud. So avoid strain and tk rest and muscle relaxant medicine.
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I am male -- I have a pain on my shoulder very frequently mostly on right side. I had a spondalyses not very much. But right shoulder had pain from 4 months and continune. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain take ift & ust physiotherapy treatment for 15 min each followed by cervical and shoulder mobilisation and strengthening exercises with hot and cold water fomentation for twice a day for 15 min each at home.
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I am 26 yrs old female. I have back bone pain from 1yr. Means (after delivery with" c' section) I am not able to stand even 30 mnts.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, this is quite common after delivery. Do back strengthening exercises and stretching exercises. Mantain your proper posture in sitting and standing and sleeping. Apply hot packs if you have any severe pain take care.
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I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.

MS - Orthopaedics
Orthopedist, Jaipur
I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.
Hi your symptoms r more suggestive of planter fascitis. Avoid bare feet walking. Stretching exercises. Local heat. Good sports shoes with heel cushion. Reduce wt.
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I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pain was not relif what medicine I will take.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pai...
I understand your pain. Rather than taking medicines I would recommend you to go for some exercises and back care home which will give you relief. If still pain does not persists than go for xray or ct to rule out the reason for pain. In case of back pain please make sure for the following things: 1. Dnt bend forward, if required first bend you knees and then move forward. 2. Dnt lean while sitting. 3 dnt over stress your muscles. 4. Take healthy and nutritious diet, avoid junk food at least for some days like food that include citrus acid, soya sauce etc. 5. While sleeping try to sleep on sidelying position with pillow under your knee (one 90 degree bend on other knee) 6. Avoid liffting heavy object. 7. Perform daily exercises. Perform some basic treatment that can be done at home easily: 1. Take hot/cold fermentation whichever suit you for 15 min thrice a day. 2. As soon as your fermentation ends your muscles will be relax and you will feel more comfortable, then take a rest of 4-5 min and start doing some exercises like straight leg raising, prone on elbow, knee extension, hams and quads stretching, bridging, prone leg raising (hip extension) all these exercises can be done 10 repititions and then you can progress to 15-25 with a set of 2-3. Do not over strain your muscle, exercise at the level of range you start paining. I am sure you will get a relief and no medicine would be required. Get well soon. Regards.
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Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?

BHMS
Homeopath, Sindhudurg
Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?
Homoeopathic treatment mag phos 6x 4 pills 3 times bry 200 -4 pills 3 times for 3 days and revert back.
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