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Dr. Vikrant Tandon

MPTh/MPT

Physiotherapist, Delhi

6 Years Experience
Dr. Vikrant Tandon MPTh/MPT Physiotherapist, Delhi
6 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikrant Tandon
Dr. Vikrant Tandon is a renowned Physiotherapist in Paschim Vihar, Delhi. He has over 6 years of experience as a Physiotherapist. He has done MPTh/MPT . He is currently practising at Sehgal Neo Hospital in Paschim Vihar, Delhi. Book an appointment online with Dr. Vikrant Tandon and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Meerut University - 2011
Languages spoken
English
Hindi

Location

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Sehgal Neo Hospital

B-364, Meera Bagh, Outer Ring Road, Paschim Vihar 110063Delhi Get Directions
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I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uric acid in my body. Due to this pain, I met a doctor with X-ray of my knee. He gave Vitamin Tablets (FSSAI-MULTI VITAMINERAL SOFTGELS, Gemstrong-K2-7, Aceclofenac.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uri...
Hello, Lybrate user, simply medication will not suffice your need and pain unless you would realise the route cause of your distress. •you are obsessed causing unsustainable load on your knee and ankle joint ,along with raised uric acid level in blood ,making you unrest. Please ,go for reducing your weight, first. • Go for a walk in the morning for 45 mts to burn your fats cells and reducing uric acid in blood. • Tk, plenty of water to eliminate urice acid ,hydrating your body. • your diet be easily digestible on diminishing calories intake.• Go for cycling, sweeping, gardening. Tk, care.
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I have pain in my leg and I am feeling weakness too. What should I do? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I have pain in my leg and I am feeling weakness too. What should I do? Please help.
Tk mag phos 6x, 4tab 4times in aday than reprt me. Drink 10-12 glass of water, drink a glass of milk daily, eat ggd quantity of fruits n vegetables.
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I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you suggest any medication or exercise as I do have pain in back due to spinal injection during surgery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met plastic surgery in foot last year. Then I am gaining weight can you due to which I have pain in knee can you su...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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acute toes and legs pain even after a little physical work. Feel pain while moving toes up and down.what to do

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
acute toes and legs pain even after a little physical work. Feel pain while moving toes up and down.what to do
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm 26 years old. I'm having knee joint pain. I cannot stand cont. Ly for more than one hour. I have 3 years baby. This problem was started after delivery nly. I'm taking the medicine in homeo. I feel better, but not completely. Can you please help with this.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
I'm 26 years old. I'm having knee joint pain. I cannot stand cont. Ly for more than one hour. I have 3 years baby. Th...
Hello lybrate-user bony pains especially back and knees are common after pregnancies due to the lack of calcium and vit d supplementation. Start taking a diet rich in calcium and vit d and start quadricep strengthening exercises. You can also add calcium tablet and vit d powder to your daily intake if the pain still dosent subside then you can come for a consult.
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Hi! I am 46 years old. I am suffering from sciatica from last 5,6 years. When I am taking some physio therapy treatment there is some relief, again pain repeats from lower back till the right feet (burning sensation). What is the treatment for the instant relief from pain. Daily I will drive 50,60 kms on 2 wheeler and sit in the office for 4,5 hrs.

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Hi! I am 46 years old. I am suffering from sciatica from last 5,6 years. When I am taking some physio therapy treatme...
Chronic pain in leg, responds to physio and ergonomic changes. You might require a nerve root block to take care of pain before starting exc. Nerve root block gives instant relief with no side effect.
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I am 23 year old Male, If I sit on a chair for more than 5 hours I feel backache.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old Male, If I sit on a chair for more than 5 hours I feel backache.
Avoid long sitting tk a stool and keep your leg straight in sitting time a soft pillow for back support. Do stretching exercise of spine and legs. Heat fermentation twice a day.
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I have injury in my knee yesterday during workout and know m not able to keep my leg straight for a single second suggest me the right way of treatment so that I will continue my practice.

MS - Orthopaedics
Orthopedist, Jaipur
I have injury in my knee yesterday during workout and know m not able to keep my leg straight for a single second sug...
Take adequate rest. Do not squat, or cross legged sitting. Take analgesic. If pain or laxity is there consult a orthopedic dr.
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I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have backache for 2-3 month when I sit on chair. When I sit on chair I have backache.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If so you feel change your chair and go for spine friendly chairs which is ergonomic designed for pain consult your nearest neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap.
1 person found this helpful
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He is 50 years old. He has a problem with his right hand's shoulder joint muscles and nerves. He can not stretch his right hand straight nor can swing his arm like his left hand. Whenever he does, a pain occurs at the shoulder joint muscles. Please cure it. Suggest some exercise and medicines and necessary things.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is 50 years old. He has a problem with his right hand's shoulder joint muscles and nerves. He can not stretch his ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Getting knee pain, when walking or running more than 1 km per day, pain in between knee joints. What should i do to relief from pain?

BHMS
Homeopath, Sindhudurg
Getting knee pain, when walking or running more than 1 km per day, pain in between knee joints. What should i do to r...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint pain and ankle joint pain from 4 days. I shared the same to the GP and she told it is viral fever. The fever came down after a day itself. However the joint pain is still there. I am a breast feeding mother. Worried - could it be dengue or chikungunya?

MD - Anaesthesiology
Anesthesiologist, Anand
I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint ...
Lybrate-user ji you are right you have chicken guniya. But do not worry you wil be alright in 2 months. But after you become alright you wil have to reduce your weight. Acording to your height your weight should be less than 67 kg. So reduce it by minimum 11 kg. For that you can join a gym.
1 person found this helpful
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My father's age is 70 years. He was perfectly fit till now but nowadays he is feeling pain in knee.Both the knees simultaneously suffer. Occasionally mussels pain in leg is also felt. B.Ps are O.K. Please advice me for release this

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Was hospitalised last week for stomach infection. . Came hone on sunday . Med. Given for next 10 days. Ct scan and sonography report normal. Good bowel and urine . Eating good now. Recent checkup to the doctor. Told that still infection is there and so there is swelling in the intestine because of the infection. Pain is lesser than before. So when the pain will go.

MBBS
General Physician, Mumbai
Was hospitalised last week for stomach infection. . Came hone on sunday . Med. Given for next 10 days. Ct scan and so...
Dear lybrateuser, -Keep taking medicines given to you as the pain may take 4-5 days to completely subside -avoid spicy, fried foods, also have purified water, also avoid food from outside.
1 person found this helpful
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Hi, I am 30. I feel pain in heel bone while walk. Suppose I am sitting or sleeping that means no use of foot, when I get up and start walking feel pain in both heel bone. After a little slow walk pain reduces. Its very uncomfortable. .pls suggest what to do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi, I am 30. I feel pain in heel bone while walk. Suppose I am sitting or sleeping that means no use of foot, when I ...
You seem to be suffering from plantar fascitis. This condition is characterised by inflammation of plantar fascia which is a fascia extending from heel bone to toes. Most cases can be managed by appropriate lifestyle modifications and medication with exercises. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
1 person found this helpful
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I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggested surgery. Is any problem with surgery in future.

Masters in Physiotherapy
Physiotherapist, Mumbai
I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggeste...
The surgery is very safe and followed by a detailed rehabilitation program that helps to get back to your regular lifestye.
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I have to know a kidney stone pain create at my back bones I getting pain back bones as periodic between 15 to 20 days I had two kidney Stone at left side kidney. Ones has follow down by tamsulosin get that tab as urologist advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to know a kidney stone pain create at my back bones
I getting pain back bones as periodic between 15 to 20 day...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
1 person found this helpful
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My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what should I do?

BPTh/BPT
Physiotherapist, Kurukshetra
My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what shoul...
Hi. May be you have tendinitis. Do cryotherapy (ice) at the thumb joint for 15-20 minutes and then do deep friction with volitra gel till it absorbed. And then wrap with crepe bandage and please do not use that hand for few days. This is the tip. If you get cure then thats really good for you. If not then go for best physiotherapist for ultrasonic, tens and laser therapy (if available).
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My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.
Arthritis issues so avoid long standing and do wax therapy and ultrasonic therapy and calf stretching exercise and strength exercise must. In winter wear ankle cap and same treatment.
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