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Dr. Vikrant Tandon

MPTh/MPT

Physiotherapist, Delhi

7 Years Experience
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Dr. Vikrant Tandon MPTh/MPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vikrant Tandon
Dr. Vikrant Tandon is a renowned Physiotherapist in Paschim Vihar, Delhi. He has over 7 years of experience as a Physiotherapist. He has done MPTh/MPT . He is currently practising at Sehgal Neo Hospital in Paschim Vihar, Delhi. Book an appointment online with Dr. Vikrant Tandon and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Meerut University - 2011
Languages spoken
English
Hindi

Location

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Sehgal Neo Hospital

B-364, Meera Bagh, Outer Ring Road, Paschim Vihar 110063Delhi Get Directions
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I am 21 year old yesterday I was doing squats that time I was ok but later on I have a lower back pain and its paining.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 year old yesterday I was doing squats that time I was ok but later on I have a lower back pain and its paining.
Squatting works your legs and hips, but your lower back and abdominals also are heavily taxed. As your lower back is heavily involved in squatting, your muscles must be strong to support a heavy squat. Strengthen your lower back. Your core supports you when squatting and keeps you from collapsing forward. Weak abdominals can result in more lower back stress as the muscles of your back must work to compensate for this weakness. Do core strengthening exercises. If your hamstrings are lacking flexibility, they will pull your tailbone under you at the bottom of your squat. This causes your lower back to round and places a good deal of stress on your lumbar vertebrae. Try to do hams stretching.
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My right thais muscles above the knee has grown fat. Sitting and standing has become very painful it gives a lot of pain on right thai till knees.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My right thais muscles above the knee has grown fat. Sitting and standing has become very painful it gives a lot of p...
You need to do proper stretching and strengthening exercises for hamstrings, quadriceps and piriformis. Also do core strengthening for hip, back and abdominal muscles. This will reduce fat, pain and help tone thigh muscles.
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I am Vignesh, I working for IT company. I have heavy pain on my back. Can you solve these shortcomings with exercise?

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
I am Vignesh, I working for IT company. I have heavy pain on my back. Can you solve these shortcomings with exercise?
For temporary relief you can take pain killers and for permanent relief you can do the following exercise like Surya namaskar bhujangasan chakrasan vajrasan gomukhasan matsendrasan.
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My mom has cervical spondylitis. Since 5 years. She is under treatment. But still no changes. Recently I read a post here. It was about cervical and it was related with jasmine. Can I know what can be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Yes please get to know where you can find night flowering jasmine tree (harsingar). Or contact some mali. Get 10-20 leaves everyday. Try to get extract (juice) of half of these and your mother should sip it. Rest may be boiled in about a litre of water. When 1/4 remains, let your mother drink warm. Better if you do twice a day. Contact after about a week or ten days to intimate progress. For other supporting medicines in ayurveda, please consult privately.
2 people found this helpful
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Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medicine but no relief. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medici...
Homoeopathy has good treatment for chronic problems like your joint pains without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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I am 28 years old. I start traveling in scooter for marketing. Now I realize little back pain during nights. Will it effect in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old. I start traveling in scooter for marketing. Now I realize little back pain during nights.  Will it...
Yes it can ssurely effect in future.Start doing some back exercises along with a diet rich in calcium esp.2 glass milk daily.Stop climbing stairs and lifting weights for few days and while riding on scooter be careful of bumps.You will be alright.
1 person found this helpful
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I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.
Mr. Lybrate-user, the problem as described appears to be plantar fasciaitis. This occurs due to inflammation of plantar fascia. Occasional pain killers are useful. But most importantly certain exercises like standing on toes, walking a few steps on toes, stretching the ligament by pulling the foot towards you while keeping the lower limb straight, with a belt and holding it in that position for 20 counts, doing the same for a number of time daily, can help. Spot jogging on toes can also help. Using soft foot wear is also useful.
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Hi sir, I am 25. I am male. I have three problems. 1. Heavy back pain2. Veesing 3. acidity can not control this. Please can you help me for that and tell me what can I do?

BHMS
Homeopath, Delhi
Hi sir, I am 25. I am male. I have three problems. 1. Heavy back pain2. Veesing 3. acidity can not control this. Plea...
Hello, you can take homoeopathic medicines 1.Rhus tox 30 ( 4 drops in little water) thrice a day for a week. 2.Carbo Veg 30 ( 4 drops in little water) thrice a day for a week and revert. *Make a habit of 8-10 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *If overweight, loose weight.
3 people found this helpful
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I pain in my lower legs, knees ,heels and sometime in hips for about 10 months. My uric acid level is 8.2.Previously l was taking least (anti allergic) but now discontinued for about one year. What should l do?

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I pain in my lower legs, knees ,heels and sometime in hips for about 10 months. My uric acid level is 8.2.Previously ...
Dear Lybrate user if your pain persists all over the joints of your lower limb than it might be the nerve supply from the back of your spine is not proper or might be there are some bony changes also occurs. You have ti do an x ray of your lumberspine. And than takea proper consultation with both Orthopedic and Physiotherapist.
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I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my nerves twisted. I was in deep pain initially but now I don't have any major pain but when I move or twist I feel some pain. What is the remedy.

BHMS
Homeopath, Faridabad
I am having an ankle pain from a long period. Well I play cricket and while playing my ankle twisted. It seems my ner...
Hello, take Calcarea carb 200 ch, 3 drops single dose. Arnica 30 ch , 3 drops twice daily. Rhus tox 30 ch ,3 drops twice daily. Revert me after 7 days.
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